Group Fitness Schedule
January Monday
Tuesday
Wednesday
2019 Thursday
Friday
6:00 am
11:45 am
10:00 am
11:45 am
10:00 am
Spinning
Zumba
Gentle Yoga
Spinning
Gentle Yoga
Konstantin
Sheena 4:00 pm
Kathy 11:00 am
Lisa
Kathy
5:00 pm
4:00 pm
Cardio&Core
Body Pump
HydroSculpt
Alee
Kim
10:00 am
Gentle Yoga Spinning Kathy
Curtis
Raul
4:00 pm
4:00 pm
11:45 am
6:00 pm
BodyPump
Yoga
Spinning
Power Yoga
Margaret 5:00 pm
Karen
Curtis
Uduak
5:00 pm
4:00 pm
9:15 am
Insanity
BodyPump
BodyPump
Spinning
Allison 5:15 pm
Curtis 6:00 pm
Curtis 5:00 pm
Butch
Spinning
BodyVive
Zumba
Kim
Sheena
Margaret
Classes are Free for January 2019
5:00 pm
Body Flow
Aqua Zumba
Alee
Allison Pool
Aqua Mix Darniece
Saturday
10:15 am
6:00 pm
6:30 pm
Pool
Pool
BodyPump Matt
All classes are 55 minutes All Spinning classes are 45-50 minutes
5:15 pm
Spinning Curtis 6:00 pm
PiYo Allison
NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
All Group Classes are cancelled Friday 21 December – Tuesday 1 January for the Holidays. Classes will resume Wednesday 2 January 2019 Classes will be cancelled Friday 18 January – Monday 21 January for MLK Jr. Holiday. Classes will resume Tuesday 22 January
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. Please fill out a survey at https://www.surveymonkey.com/r/FitnessBethesda For questions, contact the Group Exercise Fitness Coordinator 301-295-0031.
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Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. A total body endurance workout that pushes your limits. A high intensity class with explosive cardio, plyometrics drills as well as intense core and ab training. Modifications available to make for a great class for any fitness level. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 4:30 am-10:00 pm Saturday 8:00 am-7:00 pm Sunday 8:00 am-5:00 pm
Location: Building 17B Phone: 301-295-2450 3
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
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Fleet and Family Support Center Naval Support Activity Bethesda
January Events 2019 Mon
Tue 1
Wed 2
8 Hearts Apart Meeting 12:00-1:00
Sponsorship Training 9:30-11:30
14
BEAMS (Part 2) 9:00-12:00
21
4
10 Job Search Strategies 10:00-12:00
Infant Care 9:00-11:00
11
New Spouse Orientation 10:00-12:00
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Transition Benefits Brief SAPR Refresher Course Return and Reunion Brief Higher Education Track Tue9:00-2:00 & Wed 8-3:30pm 8:00-4:00 12:00-3:00 Consumer Awareness Credit Management 10:00-11:30 10:00-11:30 Infant Massage Scream Free Parenting (Part1) (Part1) 1:00-3:00 Accessing Higher Education 11:30-2:00 (2days) 8:00-4:00
Infant Massage (Part 2) 1:00-3:00
Closed in observance of Martin Luther King Jr. Day
28
9
Resume Writing 10:00-12:00
Building Effective Anger Management Skills (BEAMS-Part 1) 9:00-12:00
3
Fri
WIC Job Search Strategies 9:00-12:00 10:00-12:00 Regrets and Resolutions 9:00-10:30 Pre-deployment Brief ASIST Training Wed9:00-12:00 & Thur s 8-4pm
Closed in observance of New Year’s Day
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Thu
29
Happy Baby 10:00-12:00
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Scream Free Parenting (Part2) 11:30-2:00 Deployment Support Group 12:00-1:00
SAPR POC Training 8:00-4:00
31 Scream Free Parenting (Part3) 11:30-2:00
Building 11, Room 111 Mon-Fri 7:30-4:00
Ongoing Classes: Men’s Group: Ever y Tuesday 9:00-11:00am Women’s Empowerment Group: Ever y Thur sday 9:30-11:30am . VFW Medical Records Review for VA Benefits: Appointment Requir ed. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to pr epar e ser vice member s for their tr ansition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Pre-separation Briefings ar e held in Building 17A 2nd Floor , Room 2025 every other Thursday at 0830. Capstone: Required of all transitioning military within 90-120 days of separation.
For more information or to sign-up call (301) 319- 4087
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Wednesdays
Jan. 16 - Dec. 18 11:30 a.m.
SCHEDULED SESSIONS JANUARY 16 FEBRUARY 20 MARCH 20 APRIL 17
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PROGRAM DETAILS
Basic Nutrition Hot Nutrition Topics Food Planning Dietary Supplements
• Monthly presentations covering various nutrition topics. • Great for CFL’s, ACFL’s and anyone interested in learning more about nutrition.
MAY 22 | Tactical Performance Nutrition AUGUST 21 | Basic Nutrition SEPTEMBER 18 | Hot Nutrition Topics OCTOBER 16 | Food Planning NOVEMBER 20 | Dietary Supplements DECEMBER 18 | Tactical Performance Nutrition
• Open to all eligible Fitness Center patrons. • Sign-up for each class at the MWR Fitness Center front desk. • Class locations will be announced upon registration. • Questions? Call 301-295-0031.
NAVYMWRBETHESDA.COM
STAY CONNECTED
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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
Thursday, Jan. 17 4-6 p.m.
Below Deck Pub Lower Level Lounge NGIS Bldg 64 - Sanctuary Hall
Come in from the cold and warm up! Join us for a free appetizer buffet! (while supplies last)
Beer, wine, spirits and bar bites will be available for purchase. Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly.
For more information, please call (301) 400-0127.
NAVYMWRBETHESDA.COM
STAY CONNECTED
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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Wood
WELCOME SIGN
Wednesday, Jan. 23 5-7 p.m. • Bowling Center Party Room (Bldg. 56) Everything will be provided to create a distressed wood welcome sign! Food and drinks will be available for purchase.
$
20
(includes materials)
Register by Wednesday, Jan. 16 at the Tickets and Travel Office (Bldg. 2) or online at https://myffr.navyaims.com/ndw.html Open to all with NSAB base access.
For more information, call the Community Recreation Programmer at 301-319-7801. Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly.
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NAVYMWRBETHESDA.COM
STAY CONNECTED
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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Cookie STARTER JAR
Tuesday, Feb. 5 5-6 p.m. • Bowling Center Party Room (Bldg. 56) Everything will be provided to create a cookie mix in a jar with instructions for your recipient. Make one for you and one for your sweetie for Valentine’s Day! Food and drinks will be available for purchase.
$
5
(one jar)
|
$
8
(two jars)
Register by Wednesday, Jan. 30 at the Tickets and Travel Office (Bldg. 2) or online at https://myffr.navyaims.com/ndw.html Open to all with NSAB base access.
For more information, call the Community Recreation Programmer at 301-319-7801. Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly.
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NAVYMWRBETHESDA.COM
STAY CONNECTED
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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isconsin Avenue Rockville Pike / W
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0 20
lm e 51
NICoE
th
Gate 3
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50
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20
CD
Jones B
26C I
17
ri d g
88
65
FISHER HOUSES
oad eR
56
46
CD
43
W
SATELLITE PHARMACY
NAVY LODGE
52
25
AFRRI
47
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BLOOD BANK
70a
E
Gate
4
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T LO W-
162
Commercial Vehicle Inspection Station
e5 Gat
uth
72c
oa
Gates Unaccompanied Housing
Medical Center
U - LOT
71b
USU
R
258
SPORTS COMPLEX
257
So oad er R m l Pa
FISHER HOUSES
ty Rd. ersi
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75
76 73d
Stone
BELOW DECK PUB
64 NAVY GATEWAY INNS & SUITES
SANCTUARY HALL
FITNESS CENTER, POOL HOUSING REFERRAL
H - LOT
87C II
Ta
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oa
rR
o yl
e Lake Ro a ton
STAFF GARAGE
BOWLING CENTER 11TH FRAME BISTRO
Fisher House Parking
USO
32 STAFF GARAGE
143
East Rixey Road
16
Taylor Road
JTF
27
LIBERTY CENTER
J - LOT
CHILD DEVELOPMENT CENTERS
55 PATIENT GARAGE / V
NEX PARKING GARAGE
DAILY GRIND
a d S ou
10
8
7 Palmer Road East
NEX
r Ro
9
6
2
5
Brown Drive
Pa
9a
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TICKETS & TRAVEL
1
3
Fleet & Family Support
The Center
11
62
FLEET & FAMILY SUPPRT CENTER
QLO T
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TEMP/ Y-LOT
TEMP/ Z-LOT
3 15 39 2 47 1 48 1
oa Grier R
July 2018
ER
19
Palmer Road North
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WARRIOR CAFE, DAILY GRIND AUSTIN’S ROOM MOVIE ROOM
Bethesda
Naval Support Activity
15
Gate 2
No
G - LOT
d Roa ood W rth
Road
28
Gate 1
THE TOWER
So
S
63 PATIENT AMERICA GARAGE
uth Wo od
D - LOT
10T
T
O -L
66
54 STAFF GARAGE
N
Univ
ke La
24
Perimeter Road
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59
HUMAN RESOURCES
Building 17B
Housing Referral Office
Building 11
The Center Fleet & Family Support Center Fleet & Family Support
Building 64
Navy Gateway Inns & Suites
Building 62
Warrior Café and Catering
Building 64
Below Deck Pub
(back of installation)
Perimeter Road
MWR Sports Complex
Building 62, Room B131
Building 11
Movie Room & Gathering Place
Liberty Center
Building 2
Tickets & Travel Office
Building 153, Room 145 & 146
Building 153, Room 136
NAF Human Resources
Navy Community Recreation
Building 17
Fitness Center / Pool
Buildings 51 & 62
(Proudly serves Starbucks)
The Daily Grind
Building 26, CDC I Building 87, CDC II Building 62, Austin’s Room
Child Development Centers
Building 56
NSA Bethesda Bowling Center 11th Frame Bistro
Morale, Welfare & Recreation
d