2
OPEN MON-FRI 0800-1630, PH 301-295-0434 Building 2, Between America Building & Main Street in the hospital LOCAL AREA ATTRACTIONS
MWR
GATE
Thanks-A-Bunch $50 Food Voucher Expires 12/31/16
$8.75
$10.00
Regal
$9.25
varies
Pick 3 Ad $51.00 Pick 3 Ch (3-12) $33.75 Ad(13+) $31.75
$59.00 $39.00 $39.00
Premiere
Washington DC Explorer Pass Expires 3/31/17 Old Town Trolley Tour of DC
Ch (4-12) Old Town Trolley Extended Tour DC Ad (13+) Expires 3/31/17 Ch (4-12) Old Town Trolley Monuments by Moonlight Night Tour Ad (13+) Expires 3/31/17
$23.50 $43.75 $27.75
$29.00 $54.00 $29.00
SEASONAL Sesame Place 4/30-6/19 and 9/10-10/30 ages 2+ 6/20-9/9 Dutch Wonderland Gen. Adm ages 3-59 Kings Dominion Gen. Admission Season Pass w/ Parking Meal Voucher Picnic (7/28/16) Admiss, parking, meal Picnic Meal Only Six Flags MD Gen. Admission
MWR $42.50 $52.00 $35.75 $37.75 $78.00 $16.00 $55.75 $21.25 $35.25
GATE $45-$65 $55/$65 $40.99 $66.00 $114.99
Season Pass Silver
ages 3 +
$67.75
$81.99
ages 3 + ages 3+
$79.75 $29.25
$144.99
$80.00 $42.99-$62.99
$34.25
$42.00
Season Pass Gold Milit Apprec. Days 7/1-7/6
Ch (4-12) $26.00
$32.00
Meal Voucher
$14.50
VIP 1-Day Ad (12+) $17.50 VIP 1-Day Mil. (active, reserve, & retired member only/ $16.25 Sr (65+) VIP 1-Day Ch (7-11) $14.25
$22.15
Parking Pass Six Flags Great Adv. NJ Gen. Admission
$16.25
$20-$30
$16.87
$47.75
$69.99
Hurricane Harbor
$35.75
$42.99
$15.81
Parking Pass
$20.25
$25.00
$24.33
GATE
Expires 3/31/17
International Spy Museum Expires 12/31/16
$42.99-$62.99
Ad (19+)
$14.25
4 Free Youth tickets w/ 1 Paying Adult from 7/1/16-9/5/16
Youth (7-18)
$9.00
$14.78
B&O Railroad
Ad (13-59) $12.00
$18.00
FLORIDA ATTRACTIONS MWR Walt Disney World 3-day Base Ad (10+) $284.25
Expires 12/31/16
Ch (2-12) $11.75
$12.00
3-day Base
Ch (3-9) $266.75
$308.51
3-day Hopper
Ad (10+) $337.50
$391.31
3-day Hopper 4-day Base 4-day Base 4-day Hopper 4-day Hopper
Ch (3-9) Ad (10+) Ch (3-9) Ad (10+) Ch (3-9)
$348.26 $368.63 $345.94 $446.41 $424.20
Newseum Expires 12/31/16
Medieval Times Maryland
Ad (13+) Ch (3-12) Ad (12+) Ch (3-11) Ad (12-64)
$41.00 $33.50 $28.25 $21.75 $11.50
$65.95 $40.65 $34.95 $24.95 $18.00
Senior
Ad (65+)
$10.50
$15.00
Child
Ch (2-11)
$9.25
$13.00
Busch Garden Williamsbg Mil Apprec Days ages 3+ Water Country USA Wmsbg ages 3+
$45.50 $34.75
$67-$77 $45-$52
Expires 9/30/16
Baltimore Aquarium Expires 3/1/17
Baltimore Zoo Expires 12/31/16
Colonial Williamsbrg Free for Active Duty + 3 Direct Dependents exp 12/31/16 Single day Expires 12/31/16 Multi-day (3 days within 7 day period) Expires 12/31/16
Ad (13+)
32.50
40.99
Ch (3-12)
16.75 39.00
20.49 50.99
Ad (13+) Ch (3-12)
20.00
25.49
Luray Caverns
Ad ( 13+) $20.00
$26.00
Expires 12/31/16
Ch (6-12) $10.50
$14.00
New York City Pass Expires 2/28/17 New York Explorer Pass Expires 3/31/17
Hershey Park
Adult (18+)
100.25
116.00
Child (6-17)
79.50
92.00
Pick 3 Ad (13+) $66.50
$77.00
Pick 3 Ch (3-12) $51.75
$60.00
Pick 5 Ad (13+) Pick 5 Ch (3-12) ages 9 + Child(3-8), Sr. 55-69
$103.50 $73.25 $41.25 $36.25
$120.00 $85.00 $63.80 $40.80
3
$320.25 $318.25 $298.75 $385.25 $365.75
$328.93
Disney World SALUTE 2016 * Active Armed Forces, Reservists, and Career Retired (20+ yrs) Valid 1/3/16-3/19/16 & 4/2/16-12/19/2016
4-day Hopper
$192.50
$208.74
4-day Base + Water Parks + More
$192.50
$208.74
4-day Hopper + Water Parks + More
$225.75
$244.95
Universal Studios Orlando 1-day Base 1-day Base 1-day Park to Park 1-day Park to Park 2-day Base 2-day Base 2-day Park to Park 2-day Park to Park
Ad (10+) Ch (3-9) Ad (10+) Ch (3-9) Ad (10+) Ch (3-9) Ad (10+) Ch (3-9)
$110.50 $105.25 $155.75 $150.75 $170.75 $160.75 $204.00 $194.75
$111.83 $106.50 $165.08 $159.75 $202.34 $191.69 $255.59 $244.94
1-Day Park to Park & Get 2 Additional Park to Park Days Valid thru 12/16/16 *Must purchase by 12/3/16* Contractors and Foreign Military do NOT apply.
Ad (10+) $155.75 Ch (3-9) $150.75
$266.24 $255.59
FLORIDA ATTRACTIONS CON’T
CALIFORNIA AREA ATTRACTIONS
MWR
GATE
$81.25
$94.00
Ch (5-11) $59.75 Dinner $96.75
$69.00 $159.47
MWR
GATE
1 Day Ad (12+) $43.25
$53.25
San Francisco City Pass
Ad (12+)
1 Day Ch (3-12) $34.75
$42.60
Expires 2/28/17
Ad (13+) $41.00
$67.36
Hornblower San Francisco
Ch (3-12) $33.50
$39.54
Expires 4/30/17
Orlando Explorer Pass
Pick 4 Ad (13+) $72.50
$84.00
Expires 3/31/17
Pick 4 Ch (3-12) $59.50
$69.00
$16.25
$24.48
Kennedy Center Expires 12/31/16
Medieval Times Kissimmee Expires 9/30/16
Crayola Experience Orlando 1-day
Expires 12/31/16
Marsh Landing Adventures
1 hr Airboat Tour Ad $44.00
$53.44
1 hr Airboat Tour Ch (3-10) $38.50
$48.09
90 minute Airboat Tour Ad (11+) $60.50
$69.55
90 minute Airboat Tour Ch (3-10) $55.00
$64.20
2 hr Airboat Tour Ad (11+) $82.50
$90.95
2 hr Airboat Tour Ch (3-10) $77.00
$85.60
Fun Spot Orlando
1 Park Pass $36.25
$48.94
Expires 12/31/16
Skycoaster $17.50
$40.00
Legoland 1 Day+2nd Day Free
Ad (13-59) $56.00
Expires 7/1/16
Supper Brunch California Academy Of Sciences Ad (18-64) Military/12-17/65+/Student with ID
$73.75 $58.00
$114.94 $99.23
$30.25
$34.95
$26.00
$29.95
Expires 6/30/16
Ch (4-11) $21.75
$24.95
Medieval Times Buena Park
Ad (13+)
$41.00
$62.67
Ch (3-12)
$33.50
$37.41
Expires 9/30/16
Disneyland purchase 3/9/16-12/31/16, use between 3/9/16-12/31/17 1 Day 1 Park not valid 12/25-12/31/16 & 17 Ad (10+)
$95.00
$95-$119
1 Day 1 Park not valid 12/25-12/31/16 & 17 Ch (3-9)
$89.00
$89-$113
$111.28
1 Day Park Hopper 1 Day Park Hopper 2 Day 1 Park 2 Day 1 Park
Ad (10+) Ch (3-9) Ad (10+) Ch (3-9)
$51.75
$103.79
2 Day Park Hopper
Ad (10+) $230.75
$235.00
$68.50
$154.08
2 Day Park Hopper
Ch (3-9)
$219.00
$223.00
$64.25
$146.59
$20.50 Ad (13+) Ch (3-12) $14.50
$28.74
3 Day 1 Park 3 Day 1 Park 3 Day Park Hopper
Ad (10+) $250.25 Ch (3-9) $238.50 Ad (10+) $289.00
255.00 $243.00 $295.00
Regular $35.25
3 Day Park Hopper
Ch (3-9) $277.25
$283.00
$72.37
4 Day 1 Park
Ad (10+) $274.50
$280.00
Ad $40.25
$65.97
4 Day 1 Park
Ch (3-9) $259.75
$265.00
Ch (3-11) $19.25
$30.83
4 Day Park Hopper
Ad (10+) $313.25
$320.00
Aquatica Expires 12/31/16 1 Visit $45.50 SWO Choose Your Adventure—1 Visit to either $84.00 Sea World Orlando or Busch Gardens Tampa
$61.77
4 Day Park Hopper
Expires 1/9/17
Ch (3-12)/Sr (60+)
Lego. 1 Day+2nd Day Free + Water Pk. Ad (13-59) Expires 10/30/16
Ch (3-12)/Sr (60+)
Gatorland *free for active duty or retired military Expires 12/31/16
Pirates Dinner Orlando Expires 12/31/16
Sleuths Mystery Dinner Show Expires 12/31/16
Ad & Ch (3+)
$22.02
$105.68
Expires 12/31/16
SWO Choose Your Adventure—2 Visits: 2 - 1-Day admission to either Sea World Orl., Aquatica Orl., $86.00 Busch Gardens Tampa, or Adventure Island Tampa Expires 12/31/16
SWO Choose Your Adventure—3 Visits: 3 - 1-Day admission to either Sea World Orl., Aquatica Orl., $94.50 Busch Gardens Tampa, or Adventure Island Tampa
$159.06
Ch (3-11)
$295.00
5 Day 1 Park
Ch (3-9) $274.50
$280.00
Ad (10+) $328.00
$335.00
5 Day Park Hopper Ch (3-9) $313.25 Disneyland SALUTE 2016 3 Day Hopper * Active Armed Forces, Reservists, and Career $140.50
$320.00
San Diego Go Card Expires 3/31/17
$99.00 $23.95 $18.95
Miami Go Card
Sr (60+) $15.25 2-Day Ad (13+) $90.50
$20.95 $105.00
Expires 3/31/17
2-Day Ch (3-12) $73.25
$85.00
4
$143.00
Valid 1/3/16-3/19/16 & 4/2/16-12/19/16
Knott’s Berry Farm Expires 12/31/16
$105.44
$13.00
Expires 12/31/16
$305.00
Ad (10+) $289.00
Retired (20+ yrs)
Expires 12/31/16
SWO FUN CARD—Unlimited visits for any regular $93.25 one day through December 31, 2016. SWO 50% OFF ACTIVE DUTY & VETERANS FUNCARD Sales through 5/31/16. Tickets valid $52.75 through 12/31/16. Valid for unlimited visits to Sea World Orlando. Maximum 5 per purchase. Florida Aquarium Ad (12-59) $17.25
Ch (3-9) $298.75
5 Day 1 Park 5 Day Park Hopper $148.38
$155.00 $155-$169 $149.00 $149-$163 $191.50 $195.00 $179.75 $183.00
Ad(12+) $36.75
$79.00
Ch/Sr (3-11 & 62+) $33.75
$42.00
1-Day Ad (13+) $72.50
$84.00
1-Day Ch (3-12) $68.25 2-Day Ad (13+) $107.75
$79.00 $125.00
2-Day Ch (3-12) $95.00
$110.00
$11.25
$20.00
$7.75
$10.00
USS Midway Museum Ad (13-61) Active Duty is Free at Gate with I.D., Retired Military $10 at gate Expires 12/31/16
Ch(6-12)
CALIFORNIA AREA ATTRACTIONS CONT’ San Diego Zoo Ad(12+) Expires 12/31/16 Ch (3-11) San Diego Safari Park Ad(12+) Expires 12/31/16 Ch (3-11) Legoland 1 Day +2nd Day Free Ad (13+) Expires 12/31/16 1 Day +2nd Day Free Ch (3-12) Resort Hopper +2nd Day Free Ad (13+) Resort Hopper +2nd Day Free Ch (3-12) Universal Studios Season Pass (blackout dates apply)
Gen. Adm. Adult Child (3-9)
1 day
MWR GATE BOSTON AREA ATTRACTIONS $40.50 $50.00 City Pass Boston Ad (12+) $32.50 $40.00 Expires 2/28/17 Ch (3-11) $40.50 $50.00 Boston Old Town Trolley Ad (13-59) $32.50 $40.00 Expires 3/31/17 Ch (4-12) $67.00 $93.00 Student/Sr (60+) $60.50 $87.00 Boston Ghosts & Gravestones Tour Ad (13-59) $75.75 $117.00 Expires 3/31/17 Ch (4-12) $69.25 $111.00 Student/Sr (60+) $139.00 $139.00 NEW ORLEANS AREA ATTRACTIONS $82.25 $115.00 Audubon Zoo $76.00 $109.00 Expires 12/31/16
Sep. 6-9, 12-16, 19-23, 26-30; Oct. 3-7, 10-14, 17-21, 24-28, 31; Nov 1-4, 7-11, 14-18, 21-23, 28-30; Dec. 1-2, 5-9, 12-16, 2016
Gen. Adm. Adult Child (3-9)
1 day
Aquarium of Americas $87.75 $115.00 Expires 12/31/16 $81.25 $109.00
Apr. 1, 4-6, 11-15, 18-22, 25-29; May 2-6, 9-13, 16-20, 23-27, 31; Jun 1-3, 6-10, 13-17; Aug 16-19 , 22-16, 29-31; Sep 1, 2016
Gen. Adm. Adult Child (3-9)
1 day
Butterfly Garden & Insectarium $98.50 $115.00 Expires 12/31/16 $92.00 $109.00
Ad (13-64) Ch (2-12) Sr (65+) Ad (13-64) Ch (2-12) Sr (65+) Ad (13-64) Ch (2-12)
Sr (65+) Grayline New Orleans Super City Tour Ad (13+) Super City Tour Ch (6-12) French Quarter Walking Tour Ad (13+) Gen. Adm. Adult 1 day $105.00 $115.00 French Quarter Walking Tour Ad (13+) Child (3-9) $99.00 $109.00 Expires 12/31/16 Cemetery & Voodoo Ad (13+) Apr. 9-10, 16-17, 23-24, 30; May 1, 7-8, 14-15, 21-22, 28-30; Jun. 4-5, 11-12, 18-20, 24-27; Jul. 1-4, 8-11, 15-18, 22-25, 29-31; Aug. 1, 5-8, 12-15, 20-21, 27-28; Sep. 2-5; Cemetery & Voodoo Ch (6-12) Dec. 17-31, 2016 New Orleans at Night Ad (21+) Sea World San Diego Steamboat Natchez—Dinner Jazz Cruise Only Ad 1-Day with All Day Dine (3+) $77.60 $84.00 (13+) Steamboat Natchez—Dinner Jazz Cruise Only Ch Aquatica San Diego Ad(10+) $35.00 $44.00 (6-12) Expires 12/31/16 Ch (3-9) $29.50 $38.00 LAS VEGAS AREA ATTRACTIONS MWR GATE Steamboat Natchez—Dinner Jazz Cruise & Dinner Go Las Vegas Explorer Pick 3 Ad (13+) $64.75 $75.00 Ad (13+) Expires 3/31/17 Pick 3 Ch (3-12) $56.25 $65.00 Steamboat Natchez—Dinner Jazz Cruise & Dinner SOUTH CAROLINA AREA ATTRACTIONS MWR GATE Ch (6-12) South Carolina Aquarium Ad (13+) $19.50 $24.95 OAHU AREA ATTRACTIONS Expires 12/31/16 Ch (3-12) $15.25 $17.95 Go Oahu 1-Day Ad (13+) Premier Pass (admission+4D movie) Ad (13+) $23.75 $29.95 Expires 3/31/17 1-Day Ch (3-12) Premier Pass (admission+4D movie) Ch (3-12) $19.50 $22.95 2-Day Ad (13+) Wonderworks Myrtle Beach Ad (13-54) $22.75 $30.09 2-Day Ch (3-12) Expires 12/31/16 Ch/Sr (4-12 & 55+) $14.75 $19.34 3-Day Ad (13+) Riverbank Zoo & Botanical Gardens Ad (13+) $11.50 $13.95 3-Day Ch (3-12) Expires 12/31/15 Ch (2-12) $9.25 $11.50 GEORGIA AREA ATTRACTIONS MWR GATE 5-Day Ad (13+) Atlanta City Pass 5-Day Ch (3-12) Expires 2/28/17 Adult (13+) 66.50 82.77 7-Day Ad (13+) Child (3-12) 54.00 67.40 7-Day Ch (3-12) Medieval Times Atlanta Ad (13+) $41.00 $57.25 Expires 9/30/16 Ch (3-12) $33.50 $39.17 Six Flags Over Georgia Six Flags 1-Day $41.25 $68.88 White Water 1-Day $38.00 $44.50 Atlanta Zoo Ad (12+) $19.50 $24.83 Expires 12/31/16 Ch (3-11) $14.25 $19.43 Georgia Aquarium Ad (13-64) $32.50 $43.15 Expires 12/31/16 Ch (3-12) $28.25 $35.58 Sr (65+) $29.25 $38.83 Apr. 2-3, 7-8; Jun 21-23, 28-30; Jul. 5-7, 12-14, 19-21, 26-28; Aug. 2-4; 9-11; Sep. 1011, 17-18, 24-25, Oct. 1-2, 8-9, 15-16, 22-23, 29-30; Nov. 5-6, 12-13, 19-20, 24-27; Dec. 3-4, 10-11, 2016
5
MWR $47.75 $36.50
GATE $55.00 $42.00
$31.75
$39.00
$15.50
$19.00
$30.00 $31.00 $19.50
$37.00 $38.00 $24.00
$28.50
$35.00
MWR $15.25 $11.50 $11.50 $19.00 $14.50 $14.50 $15.25 $11.50
GATE $19.98 $14.95 $14.95 $24.95 $18.95 $18.95 $16.95 $11.50
$11.50 $35.00 $12.25 $21.25 $12.25 $21.25 $12.25 $48.00
$14.95 $43.00 $15.00 $26.00 $15.00 $26.00 $15.00 $59.00
$64.50
$79.00
$21.50
$23.50
$64.50
$79.00
$30.00
$36.00
MWR $59.50
GATE $69.00
$51.00
$59.00
$90.50 $105.00 $77.75 $90.00 $159.50 $185.00 $133.75 $155.00 $211.25 $245.00 $172.50 $200.00 $245.75 $285.00 $194.00 $225.00
More ways to save! Ask us about pricing for the following hotels.
Champions Resort Ramada Gateway Star Island Resort Westgate Town Center Westgate Vacation Villas
Tuscana Resort Best Western Lake Buena Vista Best Western Orlando Gateway Comfor Inn & Suites—Conventional Center Coutnry Inn & Suites Universal Days Inn Convention Center Crowne Plaza Oralndo Universal Enclave Suites Hawthorn Suites Lake Buena Vista Holiday Inn Orlando Lake Buena Vista Quality Suites Lake Buena Vista Stay Sky Suites Westgate Blue Tree Resort Westgate Lakes Resort Westgate Palace Westgate Towers World Quest Resort
Best Western Stovalls Inn Castle Inn Cortona Inn Camelot Inn Sheraton Holiday Inn Buena Park Tropicana
TICKETS & TRAVEL Office Ticket Price Sheet Updated: 6/17/2016 *Prices are subject to change without notice *Military or DoD Civilian I.D. is required *All Sales are final. No refunds or exchanges.
Great Wolf Lodge Williamsburg VA Best Western Marina Gateway San Diego CA Comfort Inn Suites Resort Cocoa Beach FL Hawaiian Inn Sky Hotel Daytona Beach FL Holiday Inn Miami International Airport FL Villas By the Sea Jekyll Island GA Great Wolf Lodge Kansas City KS Creek N Woods Maggie Valley NC Comfort Suites Hilton Head Island SC Westgate Resorts River Terrace Gatlinburg TN Westgate Resorts Smoky Mountain Resort & Spa
Open MON-FRI 0800-1630, PH 301-295-0434, Bldg 2 Between America Building & Main Street in the hospital
6
Lunch Specials 1 July Friday
Braised Brisket BBQ
Chicken Kebob
4 July Monday 5 July Tuesday 6 July Wednesday 7 July Thursday 8 July Friday
July 4th Peruvian Roast Chicken Grilled Mahi-Mahi/Fruit Salsa Beer Braised Chicken Thigh Indian Luncheon
July 4th Blackened Catfish Curried Lamb Stew Oven Baked Sirloin Indian Luncheon
11 July Monday 12 July Tuesday 13 July Wednesday 14 July Thursday 15 July Friday
Braised Boneless Short Rib Beef Chimichangas Shepherd’s Pie St Louis Baby Back Ribs BBQ Warrior Café Crab Cake
Turkey Tetrazzini Onion Smothered Pork Chop Country Fried Chicken Chicken Stroganoff Stuffed Bell Pepper
18 July Monday 19 July Tuesday 20 July Wednesday 21 July Thursday 22 July Friday
Mexican Chicken Breast Brown Sugar Glazed Salmon Tomato Pesto Shrimp Kebob Luau Luncheon Baja Fish Tacos
Grilled Lamb Chops/Mint Jelly Pork Loin Tournedos/Mustard Sauce Caribbean Jerk Chicken Luau Luncheon Grilled Flank Steak/Tomato Corn Salsa
25 July Monday 26 July Tuesday 27 July Wednesday 28 July Thursday 29 July Friday
Tandoori Chicken Surf & Turf Codfish on Papillotte Carne Asada Warrior Café Crab Cake
Beef Kebob/Chimichurri Sauce Pulled Pork BBQ Rotisserie Chicken Rosemary Roast Turkey Veal Parmesan
Warrior Café and Catering Bldg. 62, (301) 400-0127 MONDAY-FRIDAY
@NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSoups
WEEKENDS/HOLIDAYS
Breakfast . . . . . . . . . . . . . . . . . . . . 0600-0900 Grab and Go 0900-1100 Lunch . . . . . . . . . . . . . . . . . . . . . . . 1100-1400 Grab and Go 1400-1600 Dinner . . . . . . . . . . . . . . . . . . . . . . 1600-1900
Breakfast . . . . . . . . . . . . . . . . . . . . 0900-1100 Lunch . . . . . . . . . . . . . . . . . . . . . . . 1100-1400 Grab and Go 1400-1600 Dinner . . . . . . . . . . . . . . . . . . . . . . 1600-1800
7
8
We will be offering the same menu from our first lunch: Norwegian Salmon
w/ Hollandaise Sauce
Asian Beef Teriyaki Fettuccini Alfredo
w/ Grilled Chicken and Broccoli
Grill, Sandwich Station, Pizza/Pasta Station and Soup/Salad Bar will also be available Free cake and ice cream for all patrons. Come celebrate with us!
Warrior CafĂŠ and Catering Bldg. 62, (301) 400-0127 @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSoups 9
PH 301-295-2060
Handcrafted Food PH 301-319-8770 Bldg. 56 Stokes Road
10
Begins
June 1, 2016 Fitness Center, Bldg. 17 OPEN TO ALL WITH BASE ACCESS.
Want to improve your run time for your Fitness Test or an upcoming race? Check out our 12-week training program! CYCLE CYCLE CYCLE CYCLE
1: 2: 3: 4:
June-August September-November December-February March-May
LEVEL 1:
Recreational Runners (8:30 mile or higher)
LEVEL 2: LEVEL 3:
Intermediate Runners (7:00-8:30 mile) Advanced Runners (Sub 7:00 mile)
Open to all with base access. For more information, please call (301) 295-0031.
11
12
BUILDING 17 ATRIUM For active duty, dependents and Fitness Center patrons.
Register online by July 19 at https://nsabbeattheheat5k2016.eventbrite
July 21, 2016 Join us for the inaugural BEAT THE HEAT 5K Run 5K or walk 1.5 miles Check-in begins at 5 a.m. Run starts at 6 a.m. Start and finish at Building 17 Active duty, free; Others $5 Enjoy a light breakfast after the run/walk.
Register now! T-shirts given to the first 150 participants.
For more information, contact the Fitness Center Coordinator at (301) 295-0031.
13
Group Fitness Class Descriptions The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch!
A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This is a free command PT boot camp style class. All ability levels are welcome.
This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. This fun cardiovascular class uses patented impact protection boots, originally designed for runners with injuries. The soft landing created by the spring allows you rebound and perform modified plyometric moves with 80% less impact! Boots are available for checkout. Long socks are mandatory! This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. An underwater cycling class using high energy music you will feel energized and invigorated!
Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 14
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
GROUP FITNESS SCHEDULE
July 2016
GROUP FITNESS STUDIO MONDAY 0600 (Basketball court)
1000
TUESDAY
WEDNESDAY 0600 (Basketball court)
Kathy
1145
Naomi
1145
Taeja
1500 (Basketball court)
THURSDAY
FRIDAY
Outdoors weather permitting
1000
Kathy
1145
Allison
1145
Naomi
1000
Kathy
1015
Alee
1145
Naomi
1115
Alee
1215 (30 min)
1500 (Basketball court) 1500 (45min)
1600
Margaret R.
1700
Allison
1800
Cecilia
SATURDAY 0900 Matt
1600
1700
Curtis
1600
Curtis
TBD
1700
Allison
1800
Kim
1900
SWS
1800
1600
Kim
Alee
1700
Allison
Alee
Alee Body Pump, Body Vive, PiYO, NOFFS and INSANITY are FEP Alee approved classes
1800 (30 min)
Classes marked in BLUE are FREE for July 2016
All classes are 55 minutes unless otherwise noted.
SPINNING STUDIO MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY 0915
1145
Shlomo
1145
Gina
1145
Marie
1145
Lisa
1145
Butch
Curtis
Class Fees in effect
for Non-Active Duty 1715
Margaret R. 1715
Curtis
1715
Curtis
1715
Shlomo
SPINNING is a FEP approved classes.
$3 per class All cycle classes are 45-50 minutes.
$25 for 10 $40 Unlimited 30 day pass
POOL MONDAY 1700
TUESDAY
Michelle
WEDNESDAY 1700
THURSDAY
Michelle
FRIDAY
SATURDAY
**HYDROSPIN** We highly recommend water shoes to protect your feet. Please arrive 10-15 mins early to be prepared for class.
There will be no class Friday July 1st-Monday July 4th. Classes will resume on Tuesday July 5th.
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . For Questions or Comments, Contact: Fitness Coordinator 301.295-0031
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16
July
MOVIE NIGHT IN WARRIOR CAFE Friday, July 1 FREE! Open to All 1730 . . . . . . . . . . . Kung Fu Panda 3 (PG) 1930 . . . . . . . . . . . . Hail, Caesar ! (PG-13) Popcorn and Beverages will be provided
LURAY CAVERNS Saturday, July 30 Departs: 0800 *Liberty: $13.00
DORNEY PARK (WATER PARK) Saturday, July 2 Departs: 0600 *Liberty: $35.00 Ticket includes Fast Pass
Open to All (Limit 30) $70.00
TUESDAY GAME BOARD NIGHT July 5, 12, 19, 26 Open to Liberty ONLY Liberty Zone, Bldg 11
GO APE (ZIP LINE & ROPES COURSE) Saturday, July 16 Open to All Departs: 0800 (Limit 30) *Liberty: $32.00 $63.00
THURSDAY NIGHT MOVIE July 7, 14, 21, 28 Open to Liberty ONLY Liberty Zone, Bldg 11 Popcorn and Beverages will be provided
MOVIE NIGHT IN WARRIOR CAFE Friday, August 5 FREE! Open to All 1730 . . . . . . . . . . . . . . . . . . . Aladdin (PG) 1930 . . . . . . . . Captain America (PG-13) Popcorn and Beverages will be provided
CEDAR POINT Saturday, August 27 Departs: 0100 *Liberty: $55.00
WATER COUNTRY USA (WATER PARK) Saturday, August 6 Open to All Departs: 0600 (Limit 30) *Liberty: $20.00 $35.00
TUESDAY GAME BOARD NIGHT August 2, 9, 16, 23, 30 Open to Liberty ONLY Liberty Zone, Bldg 11
POTOMAC MILLS OUTLET Saturday, August 13 Departs: 1000 *Liberty: $5.00
THURSDAY NIGHT MOVIE August 4, 11, 18, 25 Open to Liberty ONLY Liberty Zone, Bldg 11 Popcorn and Beverages will be provided
August
Open to All (Limit 30) $5.00
Open to All (Limit 30) $25.00
Open to All (Limit 50) $80.00
*Liberty Eligible: All Wounded Warriors, NMA’s, E1-E6 Single Service Members and Unaccompanied E1-E9. Navy Community Recreation is open to all with base access. All departures from events listed above leave from Building 62 Bus Stop. Please check departure time for each event.
Due to improvements in Bldg. 11, the Liberty Zone will be temporarily re-locating on 5 July 2016 until approximately the second week of September. The Movie Room, located in Bldg. 62, Rm. B131 will be open for watching movies and TV from 0900-2200 Monday-Friday, 1200-2000 Saturday-Sunday. The Video Game Center will be temporarily re-locating to the USO in the NFL room and will be available from 1000-1800 Monday-Friday. Liberty Program sign ups and payments will be accepted in the Ticket & Travel Office, located in Bldg. 2. from 0800-1630 Monday-Friday. If you have any questions or concerns, please contact the Liberty Program Coordinator at (301)-319-8431.
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Fleet and Family Support Center Naval Support Activity Bethesda
July Events 2016 Building 11, Room 111 Mon-Fri 7:30-4:00
Mon
Tue
Wed
Thu
Fri 1
Women’s Empowerment Group June 16August 4th 10-11:30am Every Thursday! Look on the back for more information!!
4 Independence Day Center Closed
5
6
7 Wed & Thurs 8-4pm ASIST Training Transition Benefits Brief 8-2pm
8
Women, Infants, and Children (WIC) 9-12pm Little Heroes Playgroup 10-11am
Career Technical Training Track 8:30-4pm 11
18 Pre-Deployment Brief 9-12pm
BEAMS-Building Effective Anger Management Higher Education (part 1) 9-12pm
25
BEAMS (part 2) 9-12pm
26 Communicating Effectively 9-10:30am
Interview Skills For Military Spouses 10-12pm
Job Search Strategies For Military Spouses 10-12pm Track Tue & Wed 8-3:30pm Scream Free Parenting (part 1) 11:30-2pm
20
19
Job Search Strategies For Military Spouses 10-12pm
14
13
12 Resume Writing for Military Spouses 10-12pm
Resume Writing for Military Spouses 10-12pm Car Buying Workshop 10-11:30am Scream Free Parenting (part 2) 11:30-2pm
27
21 Employer Networking
Event 11-1pm PCSing with Special Needs 11:30-1pm Little Heroes Playgroup 12-3pm safeTALK 12-3pm Infant Massage (part 1) 12-4pm
28 Scream Free Parenting (part 3) 11:30-2pm
15 Return & Reunion Brief 12-3pm
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29 Thrift Savings Plan 10-11:30am Infant Massage (part 2) 12-4pm
Hearts Apart Lunch 12-1pm
Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Smooth Move: Hands on workshop to guide you step by step through the moving process. Tuesday is CONUS moves, Wednesday is OCONUS moves, and Thursday is for Retiring/Separating personnel. To attend, register with House Hold Goods at 301-400-0231 or call the Relocation Specialist at 301-400-2403. Bus Tours: Call for a tour around Naval Support Activity Bethesda. Open to all personal. Every Wednesday 12-1:30pm. Please call ahead to schedule.
For more information or to sign-up call (301) 319- 4087 or email usn.bethesda.nsabethesdamd.list.NNMC FFSC@mail.mil 18
Building Effective Anger Management- An interactive workshop that teaches techniques for reducing and managing anger. Must attend both classes and certificate is awarded for completion of the 6 hours. Communicating Effectively: Helps participants use the power of communication to strengthen relationships at work and at home by practicing skills that build effective two-way communication. safeTALK: A half-day workshop that prepares participants to identify people with thoughts of suicide and connect them with lifesaving first aid resources Scream Free Parenting: This video and discussion group will help parents learn how to: discipline without yelling and communicate more positively. Infant Massage: Learn to calm and soothe your baby through nurturing touch. For parents, care-givers and their babies up to one year of age. Little Heroes Play Group: Come have fun, meet other families, and discuss helpful topics! Building 62 “Sesame Street Room” Room 219W. Women, Infants, and Children (WIC): Are you a pregnant woman, new mother, or have infants and children under age 5 and live in Montgomery or Prince George's County? The FFSC is partnering with the Community Clinic, Inc., WIC program to answer any questions/pre-certify you for participation in the WIC program. Hearts Apart Lunch Connection: Geographical separation networking group, at Main Street Café. Return and Reunion: Designed to address typical issues of postdeployment such as finances, the emotional cycle of deployment, as well as reuniting and renewing relationships. Service members and their adult family members are welcome to attend. Pre-deployment brief: Designed to assist the IA service member in preparing for their deployment, presenters will focus on emotional, legal, financial preparation as well as provide resources. Service members and their adult family members are welcome to attend.
PCSing With Special Needs: Provides tips and guidance on moving with family members with special needs.
Car Buying Workshop: This class goes beyond how to pick the right car to how to get the right deal. This class will help you avoid the tricks and traps of today's car buying maze. Learn how to research, shop, negotiate and finalize a car deal that is right for you. Thrift Savings Plan (TSP): Learn details about the Thrift Savings Plan (TSP). How to set it up, how to make an investment selection, and how to manage it.
CAPSTONE: Bldg. 11 Required of all transitioning military within 90-120 days of separation. Call to schedule your appointment. Career Technical Training Workshop: This 2-day intensive workshop will assist you in defining technical career goals, required credentials, locating technical training opportunities and utilizing your GI Bill. Employer Networking Event: Stop by and visit with a team of 6-8 military friendly employers who have current employment vacancies for their organizations! No pre-registration required! Practice your 30-second commercial, speak with employers about their opportunities and get familiar with the job search process. Interview Skills for Military Spouses: Interviewing is a key step in getting a job; learn how to conduct yourself prepare, communicate, dress, and other valuable information. Job Search Strategies for Military Spouses: Design strategies and techniques for conducting an effective job search. Resume Writing for Spouses: improve the overall appearance and effectiveness of your resume! This class will give participants valuable feedback and strategies they can implement. Transition Benefit Brief (TBB): This is a refresher course for those post-TGPS course attendees targeted at transitioning service members and their family members. Subject matter experts will cover financial planning, VA benefits, SBP Insurance, Edu-cation, and Health Care options. Women’s Empowerment Group: This group provides the tools to develop a healthier sense of self. Our empowerment group will strengthen and build confidence, gives women the ability to exercise assertiveness, positive thinking, improves personal development, increase self-image, self-determination, autonomy, and assist with overcoming stigma, and feeling powerlessness. This group is open to all service members, federal employees, contractors, retirees, reservists and family members. Registration not required, but preferred. All Active Duty military, Wounded Warriors, NMAs, Dependents, Retirees, Reservist, and DoD Civilians are eligible to participate in programs. *some exception may apply
For more information or to register, please call (301) 319-4087 or email usn.bethesda.nsabethesdamd.list.NNMCFFSC@mail.mil 19