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FITNESS CENTER July 3 - 4:30 am - 6:00 pm (pool closes at 5:30 pm, all classes cancelled) July 4 - CLOSED July 5/6 - Normal Operation
WARRIOR CAFÉ July 3 - 6:00 am - 6:00 pm July 4 - 9:00 am - 6:00 pm July 5/6 - Normal Operation
DAILY GRIND July 3 - 6:30 am - 3:00 pm (Warrior Café) July 3 - 6:30 am - 2:30 pm (NICOE) July 4 - CLOSED July 5/6 - Normal Operation
BELOW DECK July 3 - 3:00 pm - 9:00 pm July 4 - CLOSED July 5/6 - Normal Operation
TICKETS AND TRAVEL July 3 - Normal Operation July 4 - CLOSED July 5/6 - Normal Operation
BOWLING July 3 - 11:00 am - 3:00 pm July 4 - CLOSED July 5/6 - Normal Operation
CHILD DEVELOPMENT CENTER’S and AUSTIN’S ROOM July 4 - CLOSED Any dates that are not mentioned, will be open regular hours.
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Fleet and Family Support Center Naval Support Activity Bethesda
JULY Events 2018 Mon 2
Tue 3
4 Resume Writing 10:00-12:00
Career Technical Track 8:00-4:00 9
Wed
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12 BEAMS (Part 1) 9:00-12:00
Job Search Strategies 10:00-12:00
13 Infant Care 9:00-11:00
Sponsorship Orientation 9:30-11:00
18 19 BEAMS Goal Setting 2) 8-3:30pm Higher Education Track Tue (Part & Wed 9:00-10:30 Interviewing Skills 9:00-12:00 Job Search Strategies 10:00-12:00 Developing Your 10:00-12:00 Spending Plan Infant Massage 10:00-12:00 New Spouse Orientation 1:00-3:00 10:00-12:00 25 Suicide Prevention 10:00-11:30 Infant Massage 1:00-3:00
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ASIST Training Wed & Thur s 8-4pm
Resume Writing 10:00-12:00
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Fri
WIC 9:00-12:00 Pre-deployment Brief 9:00-12:00 Interviewing Skills 10:00-12:00
Center Closed in Observance of Independence Day
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Return & Reunion 12:00-3:00
Thu 5
26 Deployment Support Group 12:00-1:00
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27 Relaxation Station 9:00-12:00
Conflict Resolution Workshop 9:00-12:00
Happiest Baby 10:00-12:00
31 DV Kids Every Wednesday 1-2pm!
Building 11, Room 111 Mon-Fri 7:30-4:00
Ongoing Classes: Men’s Group: Ever y Tuesday 9:00-11:00am Women’s Empowerment Group: Ever y Thur sday 9:30-11:30am . VFW Medical Records Review for VA Benefits: Appointment Requir ed. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to pr epar e ser vice member s for their tr ansition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Pre-separation Briefings ar e held in Building 17A 2nd Floor , Room 2025 every other Thursday at 0830. Capstone: Required of all transitioning military within 90-120 days of separation.
For more information or to sign-up call (301) 319- 4087 5
BOWLING Sunday / Monday . . . . . . . . CLOSED Tuesday . . . . . . . . . . . 11 am-3 pm Wednesday / Thursday . . 11 am-9 pm Friday / Saturday. . . . . .11 am-11 pm 11th FRAME BISTRO Sunday / Monday . . . . . . . . CLOSED Tuesday . . . . . . . . . . . 11 am-2 pm Wednesday / Thursday . . 11 am-8 pm Friday / Saturday. . . . . . 11 am-9 pm Private Parties are available. Please call for details. Sorry, no outside food or drinks are allowed.
Building 56
(301) 295-2034
NEW hours effective Friday, June 1, 2018. 6
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Lunch Specials 1 July, Sunday 2 July, Monday 3 July, Tuesday 4 July, Wednesday 5 July, Thursday 6 July, Friday 7 July, Saturday 8 July, Sunday 9 July, Monday 10 July, Tuesday 11 July, Wednesday 12 July, Thursday 13 July, Friday 14 July, Saturday 15 July, Sunday 16 July, Monday 17 July, Tuesday 18 July, Wednesday 19 July, Thursday 20 July, Friday 21 July, Saturday 22 July, Sunday 23 July, Monday 24 July, Tuesday 25 July, Wednesday 26 July, Thursday 27 July, Friday 28 July, Saturday 29 July, Sunday 30 July, Monday 31 July, Tuesday
Home-made Meatloaf Beef Chimichangas Grilled Mahi-Mahi w/ Fruit Salsa Country Fried Chicken Grilled Flank Steak w/ Tomato Corn Salsa Jambalaya Roast Whole Turkey Leg of Lamb Grilled Andouille Sausage Shepherd’s Pie Rosemary Roast Turkey Chicken Florentine Sri Lankan Luncheon Salmon Filet Mixed Grill Braised Brisket BBQ Jerk Chicken Beef Kebob w/ Chimichurri Sauce Mexican Chicken Breast Beef & Broccoli Stir-Fry Pan Fried Dumplings Oven Baked Strip Loin Tandoori Chicken Grilled Lamb Chops w/ Mint Jelly Brown Sugar Glazed Salmon Tomato Pesto Shrimp Kebob Spanish Luncheon Caribbean Style Chicken Burger Slider Bar Peruvian Roast Chicken Pulled Pork BBQ
O Café and Catering BBQ PATI Warrior Bldg. 62, (301) 400-0127 on the
Thursdpmay Ever yam - 1:00 :00
11 (Patio) a W rrior Café
Tequila Lime Chicken Chicken Kebob Pork Loin Tournedos w/ Mustard Sauce Baja Fish Tacos Beer Braised Chicken Thigh Honey BBQ Pulled Pork Carne Asada Blackened Catfish
Codfish on Papillote Beef Raviolis St Louis Baby Back Ribs Curried Lamb Stew Warrior Café Crab Cake Onion smothered Pork Chop Chicken Stroganoff Oven Baked Sirloin Braised Boneless Short Rib
Stuffed Bell Pepper Turkey Tetrazzini @NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups
MONDAY-FRIDAY
WEEKENDS/HOLIDAYS
Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab and Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.
Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.
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EAT BEAT the H
L SOdCay,IJuA ly 19 Thurs pm - 6:00 pm 4:00
th
k Pub Below Decer level) Bldg. 64 (low
Group Fitness Schedule
July Monday
Tuesday
2018
Wednesday Outside on Patio
Thursday
6:00 am
11:45 am
10:00 am
Spinning
Zumba
Gentle Yoga
Cardio&Core Gentle Yoga
Konstantin
Sheena 4:00 pm
Kathy 11:00 am
Raul 11:45 am
Kathy
NOFFS
Spinning
HydroSculpt Kim
10:00 am
Gentle Yoga Spinning
11:00 am
Friday 10:00 am
4:00 pm
Kathy 11:00 am
Curtis 4:00 pm
Raul 11:45 am
Lisa 5:00 pm
NOFFS
Yoga
Spinning
BodyPump
Raul
Karen
Curtis
Alee
4:00 pm
5:00 pm
4:00 pm
6:00 pm
9:15 am
BodyPump
BodyPump
BodyPump
Power Yoga
Spinning
Margaret
Curtis
Curtis
Uduak
Butch
5:00 pm
6:00 pm
5:00 pm
Insanity
BodyVive
Zumba
Kim
Sheena
Basketball Court
Allison
G
Classes are Free for July 2018
5:00 pm
Spinning
Aqua Zumba
Margaret
Allison
6:00 pm
5:15 pm
BodyFlow
Spinning
6:30 pm
Pool
Aqua Mix Darniece
Curtis 6:00 pm
PiYo Allison
Saturday
10:15 am
5:15 pm
Cecilia
Pool
BodyPump Matt
All classes are 55 minutes All Spinning classes are 45-50 minutes
NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
All Group Classes are cancelled Tuesday July 3 – Thursday July 5 for Independence Day. Classes will resume Friday July 6. All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. Please fill out a survey at https://www.surveymonkey.com/r/FitnessBethesda For questions, contact the Group Exercise Fitness Coordinator 301-295-0031.
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Pool
Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. A total body endurance workout that pushes your limits. A high intensity class with explosive cardio, plyometrics drills as well as intense core and ab training. Modifications available to make for a great class for any fitness level. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 4:30 am-10:00 pm Saturday 8:00 am-7:00 pm Sunday 8:00 am-5:00 pm
Location: Building 17B Phone: 301-295-2450 11
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
Saturday, July 7 MWR Sports Complex, NSA Bethesda
Check-in begins at 9 a.m. Run at 10 a.m. The course is filled with a variety of obstacles. Race around base and conquer all obstacles in your path. Open to all ages and fitness levels. Come join us for some fun, messy, fitness.
Race Tank for the first 100 participants who register! Sign up at navymwrbethesda.eventbrite.com OPEN TO ALL WITH BASE ACCESS
EARLY BIRD REGISTRATION until 6/23/2018 Free for Active Duty / $5 for all other participants Registration after 6/23/2018 until 7/5/2018 $5 for Active Duty / $10 for all other participants Interested in volunteering? Sign up at: http://signup.com/go/nsab2018warriormudrun For more information, call the Fitness Coordinator at (301) 295-0031. Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
NAVYMWRBETHESDA.COM
STAY CONNECTED
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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REPRESENT YOUR INSTALLATION BY COMPETING FOR THE ADMIRAL’S CUP! Each installation will send individuals or teams to participate in each sport. Points will be awarded for participation as well as top three places. Overall winner will be given the Admiral’s Cup at the end of the season for bragging rights until the next season.
Basketball
Half Marathon
Volleyball
Softball
Soccer
Flag Football
Racquetball
Bowling
(Co-ed) SATURDAY, APRIL 7 at Joint Base Anacostia-Bolling
(Co-ed) SUNDAY, SEPT. 16 at Washington, DC
(Co-ed) SATURDAY, MAY 5 at NSA Bethesda
(Co-ed) SATURDAY, SEPT. 22 at NAS Patuxent River
(Co-ed) SATURDAY, JUNE 30 at NSA Bethesda
(Co-ed) SATURDAY, NOV. 17 at Joint Base Anacostia-Bolling
(Individual Men/Women) SATURDAY, JULY 14 at Joint Base Anacostia-Bolling
FREE
(Individual and Co-ed) SATURDAY, DEC. 1 at NSF Dahlgren
REGISTER AT YOUR LOCAL FITNESS CENTER
Team and individual awards presented to first place and runners-up. Food provided to team/individual participants at all events Open to all DoD ID Cardholders For more information, or to find your local Fitness Center, visit www.navymwrndw.com 15
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NAVYMWRNDW.COM @NAVDISTRICTMWR
R WARRIO
CAFÉ’S
it - Tr a n q u il B ld g . 6 2
11 A.M.-1 P.M.
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EVERY THURSDAY MAY-JULY New a la carte menu each week! For more information call, 301-400-0127 #WarriorCafeSpecials #WarriorCafeSoups NAVYMWRBETHESDA.COM
STAY CONNECTED
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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
INTRAMURAL OVER 35 BASKETBALL (Begins Jan. 23) Tuesdays and Thursdays at 11:30 a.m. and 12:15 p.m. INTRAMURAL BASKETBALL (Begins Jan. 22) Mondays, Tuesdays and Wednesdays at 5:15 p.m., 6:15 p.m. and 7:15 p.m. VOLLEYBALL TOURNAMENT Saturday, April 7 INTRAMURAL SOFTBALL (Begins May 1) Tuesdays, Wednesdays and Thursdays at 5:30 p.m. and 6:30 p.m. SUMMER LEAGUE BASKETBALL (Begins July 17) Tuesdays and Thursdays at 11:30 a.m. and 12:15 p.m. INTRAMURAL FLAG FOOTBALL (Begins July 24) Tuesdays and Thursdays at 5 p.m., 6 p.m. and 7 p.m. KICKBALL TOURNAMENT Saturday, Aug. 25 6 VS. 6 INTRAMURAL SOCCER (Begins Sept. 11) Tuesdays and Thursdays at 5:15 p.m. ULTIMATE FRISBEE TOURNAMENT Saturday, Sept. 22 RACQUETBALL TOURNAMENT Thursday, Nov. 8 7TH ANNUAL ARMY/NAVY FLAG FOOTBALL GAME Thursday, Dec. 6 at 11:45 a.m. 3- ON- 3 BASKETBALL TOURNAMENT Saturday, Dec. 1
Active-duty military, dependentsand all other eligiblefitnesscenter patrons For information contact theNSABethesda SportsCoordinator at 301-295-0032.
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Thursday, July 19 4-6 p.m.
Below Deck Pub Lower Level Lounge NGIS Bldg 64 - Sanctuary Hall
Is it hot enough for you? Come cool off with a free appetizer buffet (while supplies last) beer, wine, spirits and bar bites. Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly.
For more information, please call (301) 400-0127.
NAVYMWRBETHESDA.COM
STAY CONNECTED
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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Every Monday and Wednesday starting July 23 Games played at NSAB Fitness Center Bldg. 17B, Gymnasium 5:30 p.m., 6:30 p.m., 7:30 p.m.
Register by July 13. Open to all eligible Fitness Center patrons 18 years and older.
NAVYMWRBETHESDA.COM
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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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For more information and to register, contact the Sports Department at (301) 295-0032.
NSAB MWR Sports Complex Turf Field, NSA Bethesda
Every Tuesday and Thursday starting July 24 Game Times: 5 p.m., 6 p.m., 7 p.m.
Register by July 13 at the Sports Department or call 301-295-0032. Open to all eligible Fitness Center patrons 18 years and older. NAVYMWRBETHESDA.COM
For more information and to register, contact the Sports Department at (301) 295-0032.
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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
Thursday, July 26 at 7:30 p.m.
American Made
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Sunday, Aug. 12 10:30 a.m.
Come with MWR fishing on a chartered boat in the Chesapeake Bay! The 6 hour trip will be an amazing experience with great views! Bluefish, Croaker, Flounder, Sea Trout, and Spanish Mackerel! COST: $125 per person, $115 for Liberty Eligible* Price includes transportation, Fishing Charter, Guides, Equipment, Bait and Licenses.
Open to all with Base Access.
R Register at Tickets and Travel by July 29. a
*Liberty Eligibility refers to single service members E1-E6, Wounded Ill and Injured, Non-Medical Attendees, and Geo-Bachelors E1-E9.
For more information and questions call Community Recreation Programmer 301-319-7801. NAVYMWRBETHESDA.COM
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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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