Fleet and Family Support Center Naval Support Activity Bethesda
July Events 2019
Building 11, Room 111 Mon-Fri 7:30-4:00 Mon 1
Tue
Wed 3
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Women’s Empowerment Group 10:00-11:30
Hearts Apart Meeting 12:00-1:00
Thu
Pre-deployment Brief 9:00-12:00
Fri 5
Center Closed for Independence Day
New Spouse Orientation 10:00-12:00 ASIST Training Wed & Thur s 8-4pm 8
9 Resume Writing 10:00-12:00
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18 Suicide Prevention Higher Education Track Tue & Wed 8-3:30pm Women’s Empowerment 10:00-11:30
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Return &Reunion 12:00-3:00
Sponsorship Training 9:30-11:30
Understanding Grief and Loss 1:00-2:30
Women’s Empowerment Group 10:00-11:30
15 Building Effective Anger Management Skills (BEAMS) (Part 1) 9:00-12:00
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23 BEAMS (Part 2) 9:00-12:00
Group 10:00-11:30
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Women’s Empowerment Group 10:00-11:30
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Transition Benefits Brief 9:00-2:00
Infant Massage 1:00-2:30
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Job Search Strategies &Interviewing Skills 10:00-12:00
Deployment Support Group 12:00-1:00
Infant Massage 1:00-2:30
Resume Writing 10:00-12:00 29
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Relaxation Station 9:00-12:00
Accessing Higher Education (2 days) 8:00-4:00 31
Developing Your Spending Plan 10:00-12:00
Ongoing Classes:
Men’s Group: Ever y Tuesday 9:00-11:00am VFW Medical Records Review for VA Benefits: Appointment Requir ed. Tues - Fri 8:30-3pm Transition GPS: A week long seminar designed to pr epar e ser vice member s for their tr ansition to civilian life. If you are SEPARATING within 18 months, or RETIRING within 24 months please call to register. Pre-separation Briefings ar e held in Building 17A 2nd Floor , Room 2025 ever y other Thur sday at 8:00am. Capstone: Requir ed of all tr ansitioning militar y within 90-120 days of separation.
For more information or to sign-up call (301) 319- 4087 2
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Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
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Group Fitness Schedule
July 2019 Monday
Tuesday
6:00 am
6:00 am
Spinning
True Performance Training
Konstantin 10:00 am
Ty 11:45 am
Gentle Yoga
Wednesday 6:00 am
HIIT Salma
Thursday
Friday
6:00 am
10:00 am
True Performance Training
Gentle Yoga Kathy
10:00 am
Ty 11:45 am
Press Play
Gentle Yoga
Spinning
Kathy
Sheena
Outside on Patio
4:00 pm
4:00 pm
Kathy 11:00 am
Lisa
BodyPump
Spinning
Cardio&Core
Body Pump
Margaret 5:00 pm
Curtis 4:00 pm
Raul
Alee
BodyPump
11:45 pm
6:00 pm
Matt
Zumba
Yoga
Spinning
Power Yoga
Jessica 5:15 pm
Karen
Gina
Uduak
5:00 pm
4:00 pm
Spinning
BodyPump
BodyPump
Curtis
Curtis
6:00 pm
6:00 pm
5:00 pm
Body Flow
BodyVive
Press Play
Alee
Kim
Sheena
Margaret
6:30 pm Aqua Mix Darniece
5:15 pm
Spinning Curtis
5:00 pm
Saturday 9:15 am
Spinning Konstantin 10:15
Classes with star are FREE
All classes are 50 minutes All Spinning classes are 45-50 minutes
BodyPump, BodyVive, PiYo, Spinning, TPT, and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
All Group Classes are canceled Wednesday, July 3 – u day , July for the holiday. Classes will resume o day July
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MIND & BODY SUMMER KIDS FITNESS PROGRAM MWR FITNESS CENTER, BLDG. 17B (301 ) 295-0031
In conjunction with our Summer Reading program! FITNESS PROGRAM REGISTRATION
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STAY CONNECTED
NSA BETHESDA 16
@MWRBETHESDA @MWRBETHESDA @NAVYMWRBETHESDA NAVYMWR NDW
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These are Liberty ONLY activities. Liberty Eligibility refers to Single Service Members (E1-E6), Wounded Warriors, NMA’s and Geographical Bachelors.
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