2
Visit NSA Bethesda Tickets and Travel Office to register!
MAY 14
Busch Gardens Williamsburg, VA
SEPT 10
NASCAR Richmond International Raceway
JUNE 18
Maryland State Fair Grounds Timonium, MD
SEPT 24
Old Town Alexandria
JULY 9
Hershey Park, PA
OCT 15
Wine Trail, MD
JULY 23
Kings Dominion Doswell, VA
NOV 19
NYC Rockettes Trip
AUG 6
Tanger Rehoboth Beach Outlets, DE
DEC 3
New York City, NY
AUG 20
Gettysburg, PA
DEC 17
Longwood Gardens, Kennett Sqaure, PA
For more information contact the NSA Bethesda Tickets & Travel Office at 301-295-0434, located in Bldg. 2. www.navymwrbethesda.com 3
OPEN MON-FRI 0800-1630, PH 301-295-0434 Building 2, Between America Building & Main Street in the hospital LOCAL AREA ATTRACTIONS Thanks-A-Bunch $50 Food Voucher Expires 12/31/16
Regal
Premiere
Washington DC Explorer Pass Expires 3/31/17 Old Town Trolley Tour of DC
MWR
GATE
$8.75
$10.00
$9.25
varies
Pick 3 Ad $51.00 Pick 3 Ch (3-12) $33.75 Ad(13+) $31.75
$59.00 $39.00 $39.00
Ch (4-12) Old Town Trolley Extended Tour DC Ad (13+) Expires 3/31/17 Ch (4-12) Old Town Trolley Monuments by Moonlight Night Tour Ad (13+) Expires 3/31/17
$23.50 $43.75 $27.75
$29.00 $54.00 $29.00
SEASONAL MWR Kings Dominion Gen. Admission $37.75 Season Pass w/ Parking $78.00 Meal Voucher $16.00 $55.75 Picnic (7/28/16) Admiss, parking, meal Picnic Meal Only $21.25 Six Flags America (Maryland) Gen. Admission ages 3 + $35.25 Season Pass Silver ages 3 + $67.75 Season Pass Gold Milit Apprec. Days
ages 3 + ages 3+
$79.75 $29.25
$34.25
$42.00
Ch (4-12) $26.00
$32.00
Meal Voucher
$16.25
VIP 1-Day Ad (12+) $17.50 VIP 1-Day Mil. (active, reserve, & retired member only/ $16.25 Sr (65+) VIP 1-Day Ch (7-11) $14.25
$22.15
Parking Pass
$16.25
Expires 3/31/17
International Spy Museum
Newseum Expires 12/31/16
$66.00 $114.99 $80.00
$42.99-$62.99
$81.99 $144.99 $42.99-$62.99
3/25- 4/3, 4/9-4/10, 4/16-4/17, 4/23-4/24, 4/30, 5/21, 7/1-7/6
Expires 12/31/16
$16.87
GATE
$20-$30
Six Flags Great Adventure (N.J.) Gen. Admission
$47.75
$69.99
$15.81
Hurricane Harbor
$35.75
$42.99
$24.33
Parking Pass
$20.25
$25.00 GATE $328.93
Ad (19+)
$14.25
4 Free Youth tickets w/ 1 Paying Adult from 7/1/16-9/5/16
Youth (7-18)
$9.00
$14.78
B&O Railroad
Ad (13-59) $12.00
$18.00
Expires 12/31/16
Ch (2-12) $11.75
$12.00
FLORIDA ATTRACTIONS MWR Walt Disney World 3-day Base Ad (10+) $284.25
Ad (13+) $41.00
$65.95
3-day Base
Ch (3-9) $266.75
$308.51
$40.65 $34.95 $24.95
3-day Hopper
Ad (10+) $337.50
$391.31
Expires 3/1/17
Ch (3-12) $33.50 Ad (12+) $28.25 Ch (3-11) $21.75
Baltimore Zoo Expires 12/31/16 Adult
Ad (12-64) $11.50
$18.00
3-day Hopper 4-day Base 4-day Base 4-day Hopper 4-day Hopper
Ch (3-9) Ad (10+) Ch (3-9) Ad (10+) Ch (3-9)
$348.26 $368.63 $345.94 $446.41 $424.20
Medieval Times Maryland Expires 9/30/16
Baltimore Aquarium
Senior
Ad (65+)
Child
$10.50
$15.00
$320.25 $318.25 $298.75 $385.25 $365.75
Ch (2-11)
$9.25
$13.00
Disney World SALUTE 2016
Busch Garden Williamsbg Mil Apprec Days ages 3+ Colonial Williamsburg Single day Ad (13+)
$45.50
$67-$77
* Active Armed Forces, Reservists, and Career Retired (20+ yrs) Valid 1/3/16-3/19/16 & 4/2/16-12/19/2016
32.50
40.99
Expires 12/31/16
Ch (3-12)
16.75
20.49
Multi-day (3 days within 7 day period) Expires 12/31/16
Ad (13+) Ch (3-12)
39.00 20.00
Luray Caverns Expires 12/31/16
4-day Hopper
$192.50
$208.74
4-day Base + Water Parks + More
$192.50
$208.74
50.99 25.49
4-day Hopper + Water Parks + More
$225.75
$244.95
Ad ( 13+) $20.00
$26.00
Ch (6-12) $10.50
$14.00
1-day Base 1-day Base 1-day Park to Park 1-day Park to Park 2-day Base 2-day Base 2-day Park to Park 2-day Park to Park
New York City Pass Expires 2/28/17 New York Explorer Pass Expires 3/31/17
Hershey Park
Adult (18+)
100.25
116.00
Child (6-17)
79.50
92.00
Pick 3 Ad (13+) $66.50
$77.00
Pick 3 Ch (3-12) $51.75 Pick 5 Ad (13+) Pick 5 Ch (3-12) ages 9 + Child(3-8), Sr. 55-69
$103.50 $73.25 $41.25 $36.25
$60.00 $120.00 $85.00 $63.80 $40.80
4
Universal Studios Orlando Ad (10+) Ch (3-9) Ad (10+) Ch (3-9) Ad (10+) Ch (3-9) Ad (10+) Ch (3-9)
$110.50 $105.25 $155.75 $150.75 $170.75 $160.75 $204.00 $194.75
$111.83 $106.50 $165.08 $159.75 $202.34 $191.69 $255.59 $244.94
1-Day Park to Park & Get 2 Additional Park to Park Days Valid thru 12/16/16 *Must purchase by 12/3/16* Contractors and Foreign Military do NOT apply.
Ad (10+) $155.75 Ch (3-9) $150.75
$266.24 $255.59
FLORIDA ATTRACTIONS CON’T
CALIFORNIA AREA ATTRACTIONS
MWR
GATE
$81.25
$94.00
Ch (5-11) $59.75 Dinner $96.75
$69.00 $159.47
MWR
GATE
1 Day Ad (12+) $43.25
$53.25
San Francisco City Pass
Ad (12+)
1 Day Ch (3-12) $34.75
$42.60
Expires 2/28/17
Ad (13+) $41.00
$67.36
Hornblower San Francisco
Ch (3-12) $33.50
$39.54
Expires 4/30/17
Orlando Explorer Pass
Pick 4 Ad (13+) $72.50
$84.00
Expires 3/31/17
Pick 4 Ch (3-12) $59.50
$69.00
$15.25
$21.29
1 hr Airboat Tour Ad $44.00
$53.44
1 hr Airboat Tour Ch (3-10) $38.50
$48.09
90 minute Airboat Tour Ad (11+) $60.50
$69.55
90 minute Airboat Tour Ch (3-10) $55.00
$64.20
2 hr Airboat Tour Ad (11+) $82.50
$90.95
2 hr Airboat Tour Ch (3-10) $77.00
$85.60
Fun Spot Orlando
1 Park Pass $36.25
$48.94
Expires 12/31/16
Skycoaster $17.50
$40.00
Legoland 1 Day+2nd Day Free
Ad (13-59) $56.00
Kennedy Center Expires 12/31/16
Medieval Times Kissimmee Expires 9/30/16
Crayola Experience Orlando 1-day
Expires 6/30/16
Marsh Landing Adventures Expires 7/1/16
Supper Brunch California Academy Of Sciences Ad (18-64) Military/12-17/65+/Student with ID
Expires 6/30/16
Medieval Times Buena Park Expires 9/30/16
$73.75 $58.00
$114.94 $99.23
$30.25
$34.95
$26.00
$29.95
Ch (4-11) $21.75
$24.95
Ad (13+)
$41.00
$62.67
Ch (3-12)
$33.50
$37.41
Disneyland purchase 3/9/16-12/31/16, use between 3/9/16-12/31/17 1 Day 1 Park not valid 12/25-12/31/16 & 17 Ad (10+)
$95.00
$95-$119
1 Day 1 Park not valid 12/25-12/31/16 & 17 Ch (3-9)
$89.00
$89-$113
$111.28
1 Day Park Hopper 1 Day Park Hopper 2 Day 1 Park 2 Day 1 Park
Ad (10+) Ch (3-9) Ad (10+) Ch (3-9)
$155.00 $155-$169 $149.00 $149-$163 $191.50 $195.00 $179.75 $183.00
Ch (3-12)/Sr (60+)
$51.75
$103.79
2 Day Park Hopper
Ad (10+) $230.75
$235.00
Lego. 1 Day+2nd Day Free + Water Pk. Ad (13-59)
$68.50
$154.08
2 Day Park Hopper
Ch (3-9)
$219.00
$223.00
Ch (3-12)/Sr (60+)
$64.25
$146.59
$20.50 Ad (13+) Ch (3-12) $14.50
$28.74
3 Day 1 Park 3 Day 1 Park 3 Day Park Hopper
Ad (10+) $250.25 Ch (3-9) $238.50 Ad (10+) $289.00
255.00 $243.00 $295.00
Regular $35.25
3 Day Park Hopper
Ch (3-9) $277.25
$283.00
$72.37
4 Day 1 Park
Ad (10+) $274.50
$280.00
Ad $40.25
$65.97
4 Day 1 Park
Ch (3-9) $259.75
$265.00
Ch (3-11) $19.25
$30.83
4 Day Park Hopper
Ad (10+) $313.25
$320.00
Aquatica Expires 12/31/16 1 Visit $45.50 SWO Choose Your Adventure—1 Visit to either $74.50 Sea World Orlando or Busch Gardens Tampa
$61.77
4 Day Park Hopper
Expires 8/31/16
Gatorland *free for active duty or retired military Expires 12/31/16
Pirates Dinner Orlando Expires 12/31/16
Sleuths Mystery Dinner Show Expires 12/31/16
Ad & Ch (3+)
$22.02
$105.68
Expires 6/5/16
SWO Choose Your Adventure—2 Visits: 2 - 1-Day admission to either Sea World Orl., Aquatica Orl., $86.00 Busch Gardens Tampa, or Adventure Island Tampa
$148.38
$159.06
Ch (3-11)
5 Day 1 Park
Ch (3-9) $274.50
$280.00
Ad (10+) $328.00
$335.00
5 Day Park Hopper Ch (3-9) $313.25 Disneyland SALUTE 2016 3 Day Hopper * Active Armed Forces, Reservists, and Career $140.50
$320.00
San Diego Go Card Expires 3/31/17
$99.00 $23.95 $18.95
Miami Go Card
Sr (60+) $15.25 2-Day Ad (13+) $90.50
$20.95 $105.00
Expires 3/31/17
2-Day Ch (3-12) $73.25
$85.00
5
$143.00
Valid 1/3/16-3/19/16 & 4/2/16-12/19/16
Knott’s Berry Farm Expires 12/31/16
$105.44
$13.00
Expires 12/31/16
$295.00
Retired (20+ yrs)
Expires 12/31/16
SWO FUN CARD—Unlimited visits for any regular $93.25 one day through December 31, 2016. SWO 50% OFF ACTIVE DUTY & VETERANS FUNCARD Sales through 5/31/16. Tickets valid $52.75 through 12/31/16. Valid for unlimited visits to Sea World Orlando. Maximum 5 per purchase. Florida Aquarium Ad (12-59) $17.25
$305.00
Ad (10+) $289.00
5 Day Park Hopper
Expires 12/31/16
SWO Choose Your Adventure—3 Visits: 3 - 1-Day admission to either Sea World Orl., Aquatica Orl., $94.50 Busch Gardens Tampa, or Adventure Island Tampa
Ch (3-9) $298.75
5 Day 1 Park
Ad(12+) $36.75
$79.00
Ch/Sr (3-11 & 62+) $33.75
$42.00
1-Day Ad (13+) $72.50
$84.00
1-Day Ch (3-12) $68.25 2-Day Ad (13+) $107.75
$79.00 $125.00
2-Day Ch (3-12) $95.00
$110.00
$11.25
$20.00
$7.75
$10.00
USS Midway Museum Ad (13-61) Active Duty is Free at Gate with I.D., Retired Military $10 at gate Expires 12/31/16
CALIFORNIA AREA ATTRACTIONS CONT’ San Diego Zoo Ad(12+) Expires 12/31/16 Ch (3-11) San Diego Safari Park Ad(12+) Expires 12/31/16 Ch (3-11) Legoland 1 Day +2nd Day Free Ad (13+) Expires 12/31/16 1 Day +2nd Day Free Ch (3-12) Resort Hopper +2nd Day Free Ad (13+) Resort Hopper +2nd Day Free Ch (3-12) Universal Studios Season Pass (blackout dates apply)
Gen. Adm. Adult Child (3-9)
1 day
MWR GATE BOSTON AREA ATTRACTIONS $40.50 $50.00 City Pass Boston Ad (12+) $32.50 $40.00 Expires 2/28/17 Ch (3-11) $40.50 $50.00 Boston Old Town Trolley Ad (13-59) $32.50 $40.00 Expires 3/31/17 Ch (4-12) $67.00 $93.00 Student/Sr (60+) $60.50 $87.00 Boston Ghosts & Gravestones Tour Ad (13-59) $75.75 $117.00 Expires 3/31/17 Ch (4-12) $69.25 $111.00 Student/Sr (60+) $139.00 $139.00 NEW ORLEANS AREA ATTRACTIONS $82.25 $115.00 Audubon Zoo $76.00 $109.00 Expires 12/31/16
Sep. 6-9, 12-16, 19-23, 26-30; Oct. 3-7, 10-14, 17-21, 24-28, 31; Nov 1-4, 7-11, 14-18, 21-23, 28-30; Dec. 1-2, 5-9, 12-16, 2016
Gen. Adm. Adult Child (3-9)
1 day
Aquarium of Americas $87.75 $115.00 Expires 12/31/16 $81.25 $109.00
Apr. 1, 4-6, 11-15, 18-22, 25-29; May 2-6, 9-13, 16-20, 23-27, 31; Jun 1-3, 6-10, 13-17; Aug 16-19 , 22-16, 29-31; Sep 1, 2016
Gen. Adm. Adult Child (3-9)
1 day
Butterfly Garden & Insectarium $98.50 $115.00 Expires 12/31/16 $92.00 $109.00
Ad (13-64) Ch (2-12) Sr (65+) Ad (13-64) Ch (2-12) Sr (65+) Ad (13-64) Ch (2-12)
Sr (65+) Grayline New Orleans Super City Tour Ad (13+) Super City Tour Ch (6-12) French Quarter Walking Tour Ad (13+) Gen. Adm. Adult 1 day $105.00 $115.00 French Quarter Walking Tour Ad (13+) Child (3-9) $99.00 $109.00 Expires 12/31/16 Cemetery & Voodoo Ad (13+) Apr. 9-10, 16-17, 23-24, 30; May 1, 7-8, 14-15, 21-22, 28-30; Jun. 4-5, 11-12, 18-20, 24-27; Jul. 1-4, 8-11, 15-18, 22-25, 29-31; Aug. 1, 5-8, 12-15, 20-21, 27-28; Sep. 2-5; Cemetery & Voodoo Ch (6-12) Dec. 17-31, 2016 New Orleans at Night Ad (21+) Sea World San Diego Steamboat Natchez—Dinner Jazz Cruise Only Ad 1-Day with All Day Dine (3+) $77.60 $84.00 (13+) Steamboat Natchez—Dinner Jazz Cruise Only Ch Aquatica San Diego Ad(10+) $35.00 $44.00 (6-12) Expires 12/31/16 Ch (3-9) $29.50 $38.00 LAS VEGAS AREA ATTRACTIONS MWR GATE Steamboat Natchez—Dinner Jazz Cruise & Dinner Go Las Vegas Explorer Pick 3 Ad (13+) $64.75 $75.00 Ad (13+) Expires 3/31/17 Pick 3 Ch (3-12) $56.25 $65.00 Steamboat Natchez—Dinner Jazz Cruise & Dinner SOUTH CAROLINA AREA ATTRACTIONS MWR GATE Ch (6-12) South Carolina Aquarium Ad (13+) $19.50 $24.95 OAHU AREA ATTRACTIONS Expires 12/31/16 Ch (3-12) $15.25 $17.95 Go Oahu 1-Day Ad (13+) Premier Pass (admission+4D movie) Ad (13+) $23.75 $29.95 Expires 3/31/17 1-Day Ch (3-12) Premier Pass (admission+4D movie) Ch (3-12) $19.50 $22.95 2-Day Ad (13+) Wonderworks Myrtle Beach Ad (13-54) $22.75 $30.09 2-Day Ch (3-12) Expires 12/31/16 Ch/Sr (4-12 & 55+) $14.75 $19.34 3-Day Ad (13+) Riverbank Zoo & Botanical Gardens Ad (13+) $11.50 $13.95 3-Day Ch (3-12) Expires 12/31/15 Ch (2-12) $9.25 $11.50 GEORGIA AREA ATTRACTIONS MWR GATE 5-Day Ad (13+) Atlanta City Pass 5-Day Ch (3-12) Expires 2/28/17 Adult (13+) 66.50 82.77 7-Day Ad (13+) Child (3-12) 54.00 67.40 7-Day Ch (3-12) Medieval Times Atlanta Ad (13+) $41.00 $57.25 Expires 9/30/16 Ch (3-12) $33.50 $39.17 Six Flags Over Georgia Six Flags 1-Day $41.25 $68.88 White Water 1-Day $38.00 $44.50 Atlanta Zoo Ad (12+) $19.50 $24.83 Expires 12/31/16 Ch (3-11) $14.25 $19.43 Georgia Aquarium Ad (13-64) $32.50 $43.15 Expires 12/31/16 Ch (3-12) $28.25 $35.58 Sr (65+) $29.25 $38.83 Apr. 2-3, 7-8; Jun 21-23, 28-30; Jul. 5-7, 12-14, 19-21, 26-28; Aug. 2-4; 9-11; Sep. 1011, 17-18, 24-25, Oct. 1-2, 8-9, 15-16, 22-23, 29-30; Nov. 5-6, 12-13, 19-20, 24-27; Dec. 3-4, 10-11, 2016
6
MWR $47.75 $36.50
GATE $55.00 $42.00
$31.75
$39.00
$15.50
$19.00
$30.00 $31.00 $19.50
$37.00 $38.00 $24.00
$28.50
$35.00
MWR $15.25 $11.50 $11.50 $19.00 $14.50 $14.50 $15.25 $11.50
GATE $19.98 $14.95 $14.95 $24.95 $18.95 $18.95 $16.95 $11.50
$11.50 $35.00 $12.25 $21.25 $12.25 $21.25 $12.25 $48.00
$14.95 $43.00 $15.00 $26.00 $15.00 $26.00 $15.00 $59.00
$64.50
$79.00
$21.50
$23.50
$64.50
$79.00
$30.00
$36.00
MWR $59.50
GATE $69.00
$51.00
$59.00
$90.50 $105.00 $77.75 $90.00 $159.50 $185.00 $133.75 $155.00 $211.25 $245.00 $172.50 $200.00 $245.75 $285.00 $194.00 $225.00
More ways to save! Ask us about pricing for the following hotels.
Champions Resort Ramada Gateway Star Island Resort Westgate Town Center Westgate Vacation Villas
Tuscana Resort Best Western Lake Buena Vista Best Western Orlando Gateway Comfor Inn & Suites—Conventional Center Coutnry Inn & Suites Universal Days Inn Convention Center Crowne Plaza Oralndo Universal Enclave Suites Hawthorn Suites Lake Buena Vista Holiday Inn Orlando Lake Buena Vista Quality Suites Lake Buena Vista Stay Sky Suites Westgate Blue Tree Resort Westgate Lakes Resort Westgate Palace Westgate Towers World Quest Resort
Best Western Stovalls Inn Castle Inn Cortona Inn Camelot Inn Sheraton Holiday Inn Buena Park Tropicana
TICKETS & TRAVEL Office Ticket Price Sheet Updated: 5/25/2016 *Prices are subject to change without notice *Military or DoD Civilian I.D. is required *All Sales are final. No refunds or exchanges.
Great Wolf Lodge Williamsburg VA Best Western Marina Gateway San Diego CA Comfort Inn Suites Resort Cocoa Beach FL Hawaiian Inn Sky Hotel Daytona Beach FL Holiday Inn Miami International Airport FL Villas By the Sea Jekyll Island GA Great Wolf Lodge Kansas City KS Creek N Woods Maggie Valley NC Comfort Suites Hilton Head Island SC Westgate Resorts River Terrace Gatlinburg TN Westgate Resorts Smoky Mountain Resort & Spa
Open MON-FRI 0730-1600, PH 301-295-0434, Bldg 2 Between America Building & Main Street in the hospital
7
Lunch Specials 1 June Wednesday 2 June Thursday 3 June Friday
Country Fried Pork Chop Buffalo Chicken Tilapia Fillet/Mango Salsa
Shrimp/Grits Turkey Piccata Baby Back Ribs
6 June Monday 7 June Tuesday 8 June Wednesday 9 June Thursday 10 June Friday
Pastitsio Oven Baked Pork Loin BBQ Huli-Huli Chicken Salmon Wellington South African Luncheon
Chicken Pesto Spanish Paella Veal Milanese Rotisserie Chicken South African Luncheon
13 June Monday 14 June Tuesday 15 June Wednesday 16 June Thursday 17 June Friday
Chicken and Apple Sausage Beef & Broccoli Stir-Fry Country Fried steak General Tso’s Chicken Crab Stuffed Salmon Panache
Tender Pot Roast Italian Sausage/Tricolor Tortellini Chicken Celestine Grilled Flatiron/Green Peppercorn Pork Shank BBQ
19 June Sunday
Father’s Day Brunch
Father’s Day Brunch
20 June Monday 21 June Tuesday 22 June Wednesday 23 June Thursday 24 June Friday
Chicken Cordon Bleu Fried Haddock Chicken Osso-Bucco Hoisin Glazed Cornish Hen Sri-Lankan Luncheon
Pork Chop/Glazed Apple London Broil Baked Ziti Meatloaf Sri-Lankan Luncheon
27 June Monday 28 June Tuesday 29 June Wednesday 30 June Thursday
Beef Stroganoff Stuffed Bell Pepper Balsamic & Beer Braised Pork Roast Surf and Turf
Bourbon Chicken Grilled English Banger Peri-Peri Chicken Rosemary Roast Turkey
Warrior Café and Catering Bldg. 62, (301) 400-0127 MONDAY-FRIDAY
@nsabethesda #WarriorCafeSpecials #WarriorCafeSoups WEEKENDS/HOLIDAYS
Breakfast . . . . . . . . . . . . . . . . . . . . 0600-0900 Grab and Go 0900-1100 Lunch . . . . . . . . . . . . . . . . . . . . . . . 1100-1400 Grab and Go 1400-1600 Dinner . . . . . . . . . . . . . . . . . . . . . . 1600-1900
Breakfast . . . . . . . . . . . . . . . . . . . . 0900-1100 Lunch . . . . . . . . . . . . . . . . . . . . . . . 1100-1400 Grab and Go 1400-1600 Dinner . . . . . . . . . . . . . . . . . . . . . . 1600-1800
8
SUNDAY, JUNE 19
10 AM - 2 PM
Seafood Chowder Baked Ziti, Baked Potato and Toppings, Pizza Selections BBQ Baby Back Ribs, Crab Stuffed Shrimp, Prime Rib Carving Station, Fried Chicken & Waffles, Mashed Potato, Truffle Mac & Cheese, Corn on the Cob, Broccoli Fleurette Omelets & Fixings, Pancakes, Belgian Waffles Assorted Ice Cream & Toppings
Adults Children
$14 95 $7 25
Children
FREE
(6-12 & under) (5 & under)
For RESERVATIONS* Call 301-400-0127 or speak with a Warrior Cafe Cashier *Reservations recommended for groups of 6 or more
Brunch for Wounded Warriors and up to 5 family members will be provided by LONG WINDOWS and LEAFGUARD.
Parents: Limited number of high chairs available. Please plan accordingly.
Sponsorship does not constitute endorsement by the DOD, the Department of the Navy or MWR.
9
PH 301-295-2060
Handcrafted Food PH 301-319-8770 Bldg. 56 Stokes Road
10
June 1, 2016 Fitness Center, Bldg. 17 OPEN TO ALL WITH BASE ACCESS.
Want to improve your run time for your Fitness Test or an upcoming race? Check out our 12-week training program! CYCLE CYCLE CYCLE CYCLE
1: 2: 3: 4:
June-August September-November December-February March-May
LEVEL 1:
Recreational Runners (8:30 mile or higher)
LEVEL 2: LEVEL 3:
Intermediate Runners (7:00-8:30 mile) Advanced Runners (Sub 7:00 mile)
Open to all with base access. For more information, please call (301) 295-0031.
11
12
Presented by
at the
MWR Sports Complex Register at: nsabcolorme5k2016.eventbrite.com Check in begins Deadline Thursday, June 9th
OPEN to all Fitness Center Patrons Active Duty . . $10.00 All others . . . . $20.00
@ 0830 Run begins @ 1000
Fee includes: food, t-shirt, color pack, eye protection and head band. Race packets can be picked up June 9th & 10th at the Fitness Center or the Sports Complex on race day. For more information, contact NSA Bethesda Fitness Center
(301) 295-0031 Neither MWR, the US Navy nor any other part of the federal government officially endorses any company, sponsor or their products or services.
13
NSA Bethesda Fitness Center at 9:30 a.m.
June 25, 2016 DIVISIONS: Men’s open Women’s open 35 years and older COST: $FREE Awards for first- and second-places Playing jerseys will be provided Teams are limited to four players per team Teams from other installations are welcome to participate in the tournament!
For all base-eligible patrons 18 years and older. For more information, call MWR Sports Office at (301) 295-0032.
Register at nsab3on3bball.eventbrite.com by June 15. 14
15
BUILDING 17 ATRIUM For active duty, dependents and Fitness Center patrons.
Register online by July 19 at https://nsabbeattheheat5k2016.eventbrite
July 21, 2016 Join us for the inaugural BEAT THE HEAT 5K Run 5K or walk 1.5 miles Check-in begins at 5 a.m. Run starts at 6 a.m. Start and finish at Building 17 Active duty, free; Others $5 Enjoy a light breakfast after the run/walk.
Register now! T-shirts given to the first 150 participants.
For more information, contact the Fitness Center Coordinator at (301) 295-0031.
16
• Tournament begins at 4:30 p.m. • Register online by June 15 at
www.nsabdodgeball2016.eventbrite.com
• All eligible Fitness Center patrons 18 years and older
• Must have 6 to 10 players on your team
• Awards for first- and secondplace teams
• For more information, please call Jack at (301) 295-0032
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Group Fitness Class Descriptions The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch!
A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This is a free command PT boot camp style class. All ability levels are welcome.
This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. This fun cardiovascular class uses patented impact protection boots, originally designed for runners with injuries. The soft landing created by the spring allows you rebound and perform modified plyometric moves with 80% less impact! Boots are available for checkout. Long socks are mandatory! This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. An underwater cycling class using high energy music you will feel energized and invigorated!
Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0830-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 18
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
GROUP FITNESS SCHEDULE
June 2016
GROUP FITNESS STUDIO
MONDAY TUESDAY WEDNESDAY THURSDAY 0600 (Basketball court) 0515 Skylar 0600 (Basketball court) 0515 Skylar
1000
Kathy
1145
Naomi
1145
Taeja
1500 (Basketball court)
Outdoors weather permitting
1000
Kathy
1145
Allison
1145
Naomi
FRIDAY new time
1000
Kathy
1015
Alee
1145
Naomi
1115
Alee
1215 (30 min)
1500 (Basketball court) 1500 (45min)
1600
Margaret R.
1700
Allison
1800
Cecilia
SATURDAY 0900 Matt
1600
1700
Curtis
1600
Curtis
TBD
1700
Allison
1800
Kim
1900
SWS
1800
1600
Kim
Alee
1700
Allison
Alee
Alee Body Pump, Body Vive, PiYO, GRIT, Cardio Alee Hour and INSANITY are FEP approved classes
1800 (30 min)
Classes marked in BLUE are FREE for June 2016
All classes are 55 minutes unless otherwise noted.
SPINNING STUDIO MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY 0915
1145
Shlomo
1145
Gina
1145
Marie
1145
Lisa
1145
Butch
Curtis
Class Fees in effect
for Non-Active Duty 1715
Margaret R. 1715
Curtis
1715
Curtis
1715
Shlomo
SPINNING is a FEP approved classes.
POOL
MONDAY
TUESDAY 1700
$3 per class All cycle classes are 45-50 minutes.
WEDNESDAY
THURSDAY
Michelle
1700
Michelle
FRIDAY
$25 for 10 $40 Unlimited 30 day pass
SATURDAY
**HYDROSPIN** We highly recommend water shoes to protect your feet. Please arrive 10-15 mins early to be prepared for class.
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . For Questions or Comments, Contact: Amanda.S.Kozay.naf@mail.mil
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Fleet and Family Support Center Naval Support Activity Bethesda
June Events 2016 Building 11, Room 111 Mon-Fri 7:30-4:00
Mon
Tue
Wed
Thu 2
1 Resume Writing for Military Spouses 10-12pm
ASIST
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7
Women, Infants, and Children (WIC) 9-12pm Balancing Work and Family Life 9-10:30am
Job Search Strategies For Military Spouses Training Wed & Thurs 8-4pm 10-12pm Little Heroes Playgroup 10-11am
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9 Spouse Employment Orientation 10-12pm
Conflict Resolution 1-2:30am
Fri 3
10 Return & Reunion Brief 12-3pm
Job Search Strategies For Military Spouses 10-12pm
Consumer Financial Awareness 10-11:30am
15 Tue & Wed 8-3:30pm 16 Federal Resume Writing 14 Higher Education Track Time Management 9-1pm Pre-Deployment Brief Portable Careers and Job 9-10:30am 9-12pm Search for Military Spouses Sponsorship Training 10-12pm 9:30-11am Credit Management at a
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Glance 10-11:30am Little Heroes Playgroup 12-3pm
BEAMS-Building Effective Anger Management (part 1) 9-12pm
27
24 Employer Networking Event 11-1pm
Resume Writing for Military Spouses 10-12pm
Hearts Apart Lunch 12-1pm
PCSing with Special Needs 11:30-1pm
28 Interview Skills for BEAMS (part 2) 9-12pm
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Military Spouses ASIST: Applied Suicide Intervention Skills Training 10-12pm 8-4pm Boots to Business: Entrepreneurial Workshop 8:30-4pm
Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Smooth Move: Hands on workshop to guide you step by step through the moving process. Tuesday is CONUS moves, Wednesday is OCONUS moves, and Thursday is for Retiring/Separating personnel. To attend, register with House Hold Goods at 301-400-0231 or call the Relocation Specialist at 301-400-2403. Bus Tours: Call for a tour around Naval Support Activity Bethesda. Open to all personal. Every Wednesday 12-1:30pm. Please call ahead to schedule.
For more information or to sign-up call (301) 319- 4087 or email usn.bethesda.nsabethesdamd.list.NNMC FFSC@mail.mil 22
Applied Suicide Intervention Skills Training (ASIST): Provides military, civilian employees and adult family members with 16 hours of training in specific skills to identify and support colleagues, family, and friends who have thoughts of suicide Balancing Work and Family Life: This session will help identify strategies on how you can reach an ideal work-life balance. Building Effective Anger Management- An interactive workshop that teaches techniques for reducing and managing anger. Must attend both classes and certificate is awarded for completion of the 6 hours. Conflict Resolution: Every conflict, every negotiation ; even one that has been stuck for a while has opportunity for resolution. Learn simple techniques to reduce tension and resolve conflict at home or work. Time Management: Determine what is urgent, what is important, and what can safely be put on the back burner for another day Sponsorship Training: Learn important skills and resources to ease the transition of service members and their families as they move.
Little Heroes Play Group: Come have fun, meet other families, and discuss helpful topics! Building 62 “Sesame Street Room” Room 219W. Women, Infants, and Children (WIC): Are you a PCSing With Special Needs: Provides tips and guidance pregnant woman, new mother, or have infants and children under age 5 on moving with family members with special needs. and live in Montgomery or Prince George's County? The FFSC is partnering with the Community Clinic, Inc., WIC program to answer any Consumer Financial Awareness: This workshop will questions/pre-certify you for participation in the WIC program. teach you how to be a savvy consumer. Participants will learn three key elements for becoming a knowledgeable consumer, avoiding purchasing pitfalls, how to exercise your consumer rights, methods for resolving consumer complaints, and ways to access consumer advocacy resources. Hearts Apart Lunch Connection: Geographical separation networkCredit Management at a Glance: Do you want to adeing group, at Main Street Café. quately establish or fine tune your use of consumer Return and Reunion: Designed to address typical issues of postdeployment such as finances, the emotional cycle of deployment, as well credit? Are you having trouble managing your credit cards or loans? Need help dealing with creditors? Looking for as reuniting and renewing relationships. Service members and their ways to clear discrepancies reflected on your credit readult family members are welcome to attend. port? Are you trying to improve your credit Pre-deployment brief: Designed to assist the IA service member in score? If yes, this workshop will provide you the guidance preparing for their deployment, presenters will focus on emotional, leand information you're seeking to enhance your overall gal, financial preparation as well as provide resources. Service members approach to credit/debt management. and their adult family members are welcome to attend.
Boots to Business Entrepreneur workshop: Is small business ownership for you? This 2-day workshop is offered in collaboration with the U.S. Small Business Association and DOD. If you have the passion and the drive to start a business, this intensive training workshop is a perfect fit for you! CAPSTONE: Bldg. 11 Required of all transitioning military within 90-120 days of separation. Call to schedule your appointment. Employer Networking Event: Stop by and visit with a team of 6-8 military friendly employers who have current employment vacancies for their organizations! No pre-registration required! Practice your 30-second commercial, speak with employers about their opportunities and get familiar with the job search process. Federal Resume Workshop: Interested in working for the Federal Government? Navigating USA Jobs will review the basics of the application process, creating your online profile, veteran’s preference and special hiring authorities. Interview Skills for Military Spouses: Interviewing is a key step in getting a job; learn how to conduct yourself prepare, communicate, dress, and other valuable information. Job Search Strategies for Military Spouses: Design strategies and techniques for conducting an effective job search. LinkedIn: Basic overview of LinkedIn from a recruiters standpoint. Listen to why they use LinkedIn as a recruiting tool, what they are looking for in profiles and how to create an effective online presence. Portable Careers for Military Spouses: Introduces you to portable careers you can take with you through your military travels. Resume Writing for Spouses: improve the overall appearance and effectiveness of your resume! This class will give participants valuable feedback and strategies they can implement. Spouse Employment Orientation: New to the area or reentering the workforce? Start off with meeting the Family Employment Specialist who can assist in guiding you through the process onto success! All Active Duty military, Wounded Warriors, NMAs, Dependents, Retirees, Reservist, and DoD Civilians are eligible to participate in programs. *some exception may apply
For more information or to register, please call (301) 319-4087 or email usn.bethesda.nsabethesdamd.list.NNMCFFSC@mail.mil 23