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Fleet and Family Support Center Naval Support Activity Bethesda
JUNE Events 2018 Building 11, Room 111 Mon-Fri 7:30-4:00
Mon
Tue
Wed
Thu
Fri 1 SAPR VA Refresher Training 8:00-12:00
DV Kids Every Wednesday 1-2pm!
ASIST Training Wed & Thur s 8-4pm 4
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6 Scream Free Parenting (Part 1) 9:00-11:30 Resume Writing 10:00-12:00 SAPR POC Training 8:00-5:00
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WIC 9:00-12:00 Pre-deployment Brief 9:00-12:00 Time Management 9:00-10:30 Interviewing Skills 10:00-12:00
Car Buying 10:00-12:00
12 13 14 Scream Free Parenting Consumer Awareness (Part 2) Higher Education Track Tue10:00-12:00 & Wed 8-3:30pm 9:00-11:30 Job Search Strategies Sponsorship Training 10:00-12:00 9:30-11:30 Resume Writing Organizing Your Life 10:00-12:00 1:00-2:30 Return and Reunion 12:00-3:00
SAPR VA 40 hr. Training 8:00-5:00
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19 Scream Free Parenting (Part 3) 9:00-11:30
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Infant Care 9:00-11:00
Return and Reunion 12:00-3:00
Understanding Play Therapy 10:00-12:00
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New Spouse Orientation 10:00-12:00
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Interviewing Skills 10:00-12:00
Conflict Resolution Workshop 9:00-12:00
Job Search Strategies 10:00-12:00
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Deployment Support Group 12:00-1:00
Stress Management 10:00-12:00
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Credit Management 10:00-12:00 Happiest Baby 10:00-12:00 Boots to Business (2 Days) 8:00-4:00
Teen College and Career Workshop (3 Days) 8:00-4:00
Ongoing Classes: Men’s Group: Ever y Tuesday 9:00-11:00am Women’s Empowerment Group: Ever y Thur sday 9:30-11:30am . VFW Medical Records Review for VA Benefits: Appointment Requir ed. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to pr epar e ser vice member s for their tr ansition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Pre-separation Briefings ar e held in Building 17A 2nd Floor , Room 2025 every other Thursday at 0830. Capstone: Required of all transitioning military within 90-120 days of separation.
For more information or to sign-up call (301) 319- 4087
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Lunch Specials 1 June, Friday 2 June, Saturday 3 June, Sunday 4 June, Monday 5 June, Tuesday 6 June, Wednesday 7 June, Thursday 8 June, Friday 9 June, Saturday 10 June, Sunday 11 June, Monday 12 June, Tuesday 13 June, Wednesday 14 June, Thursday 15 June, Friday 16 June, Saturday 17 June, Sunday 18 June, Monday 19 June, Tuesday 20 June, Wednesday 21 June, Thursday 22 June, Friday 23 June, Saturday 24 June, Sunday 25 June, Monday 26 June, Tuesday 27 June, Wednesday 28 June, Thursday 29 June, Friday 30 June, Saturday
Fried Haddock Spiral Ham Top Round Bourbon Chicken Spanish Paella Hoisin Glazed Cornish Hen Baby Back Ribs Pastitsio Leg of Lamb Pasta Bar London Broil BBQ Chicken Eggplant Parmasana Pork Stroganoff Ethiopian Luncheon Wing Bar Father’s Day Brunch Pork Chop with Glazed Apple Veal Parmesan Peri-Peri Chicken Country Fried Steak Salmon Wellington Strip-Loin Rotisserie Chicken Balsamic & Beer Braised Pork Roast Surf & Turf Chicken & Apple Sausage Grilled Flatiron w/ Green Peppercorns Cuban Luncheon Oven Baked Pork Loin BBQ
O Café and Catering BBQ PATI Warrior Bldg. 62, (301) 400-0127 on the
Thursdpmay Ever yam - 1:00 11:00
(Patio) Warrior Café
Baked Ziti
Thai Red Curry Beef Buffalo Chicken Breast British Steak Pie Oven Roasted Turkey Warrior Café Crab Cake
Huli-Huli Chicken Beef & Broccoli Stir-Fry Pork Loin Adobo General Tso’s Chicken
Curried Chicken Shrimp & Grits Italian Sausage & Tortellini Pork Shank BBQ Chicken Osso-Bucco
Chicken Pesto Turkey Piccata Tilapia Fillet w/ Mango Salsa Chicken Kebob
@NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups
MONDAY-FRIDAY
WEEKENDS/HOLIDAYS
Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab and Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.
Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.
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lstice Summer So
IAL SOC ay, June 21 Thursdpm - 6:00 pm 4:00
k The Rec Dec side)
Bldg. 64 (Top
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Group Fitness Schedule
June Monday
Tuesday
2018
Wednesday Outside on Patio
Thursday
6:00 am
11:45 am
10:00 am
Spinning
Zumba
Gentle Yoga
Cardio&Core Gentle Yoga
Caitlin
Sheena 11:45 am
Kathy 11:00 am
Raul 11:45 am
Kathy
NOFFS
Spinning
HydroSculpt Kim
10:00 am
Gentle Yoga Spinning
11:00 am
Friday 10:00 am
4:00 pm
Kathy 11:00 am
Curtis 4:00 pm
Raul 11:45 am
Lisa 5:00 pm
NOFFS
Spinning
Spinning
BodyPump
Raul
Curtis
Curtis
Alee
4:00 pm
4:00 pm
4:00 pm
6:00 pm
9:15 am
BodyPump
Yoga
BodyPump
Power Yoga
Spinning
Margaret
Karen
Curtis
Uduak
Butch
5:00 pm
5:00 pm
5:00 pm
Insanity
BodyPump
Zumba
Allison
Curtis
Sheena
5:15 pm
6:00 pm
5:00 pm
Spinning
BodyVive
Aqua Zumba
Margaret
Kim
Allison
Basketball Court
G
6:00 pm
5:15 pm
BodyFlow
Spinning
Cecilia
Curtis
6:30 pm
6:00 pm
Pool
Aqua Mix Darniece
PiYo Allison
Pool
Saturday
10:15 am Classes are Free for June 2018
Pool
All classes are 55 minutes All Spinning classes are 45-50 minutes
BodyPump Matt 11:15 am
Zumba Michelle
NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. Please fill out a survey at https://www.surveymonkey.com/r/FitnessBethesda For questions, contact the Group Exercise Fitness Coordinator 301-295-0031.
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Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. A total body endurance workout that pushes your limits. A high intensity class with explosive cardio, plyometrics drills as well as intense core and ab training. Modifications available to make for a great class for any fitness level. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 4:30 am-10:00 pm Saturday 8:00 am-7:00 pm Sunday 8:00 am-5:00 pm
Location: Building 17B Phone: 301-295-2450 9
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
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Attend into different group fitness Spring fitness in May! During May, different group classes toattend fill your bingo card. fitness classes to fill your bingo card. Win a prize when you fill in your card with one of the patterns below. Obtain a bingo card at the Fitness Center front desk.
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BINGO PATTERNS: Four Corners B
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Bingo cards FREE to all eligible fitness center patrons. Class fees still apply. Register at the Fitness Center Front Desk. For more information, contact the Fitness Coordinator at 301-295-0031. NAVYMWRBETHESDA.COM
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SUMMER
KIDS PROGRAM NSAB MWR FITNESS CENTER (BLDG. 17)
Every Friday
June 8 - Aug. 31 Noon - 2 p.m.
Head to the Fitness Center for two hours of summer fun!
ACTIVITIES • Basketball • Swimming • Soccer • Games and more REGISTRATION Register online at www.navymwrbethesda.eventbrite.com Schedule and program updates will be emailed upon registration. ELIGIBILITY Open to all eligible Fitness Center patrons and children of all ages. Gym youth policies apply. Children must be under parental supervision while in the gym. Parent participation is not required.
FREE
For more information, call the Fitness Center at 301-295-2450. 11
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BRUNCH SUNDAY, JUNE 17 • 10 A.M.-2 P.M. Tranquility Hall, Warrior Cafe, Bldg. 62
$14.95
$7.25
ADULTS
FREE
CHILDREN
CHILDREN
6-12 YEARS
5 & UNDER
*REGISTER TODAY BY CALLING 301-400-0127
BRUNCH MENU MADE TO ORDER Omelets • Eggs Pancakes • Waffles
SOUPS Seafood Chowder SIDE Truffle Macaroni & Cheese Baked Potato Bar with Toppings Mashed Potatoes • Corn of the Cob
ENTRÉES BBQ Baby Back Ribs Prime Rib • Fried Chicken Baked Ziti • Pizza
DESSERT Assorted Ice Creams with Toppings Open to all with base access. *Reservations recommended for groups of 6 or more. For more information, call 301-400-0127. NAVYMWRBETHESDA.COM
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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
MWR Tickets and Travel office NSA Bethesda, Bldg. 2 n (301) 295-0434
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MWR Iron Challenge begins June 25 and must be completed by Sept. 28.
Prizes will be given for each component completed along the way!
Complete all components of the challenge in any order over the course of 3 months. Swim, Bike and Run can be done in the Fitness Center or outside.
Join us for our
FREE and open to all Fitness Center Patrons. Sign up any time at www.navymwrbethesda.eventbrite.com
Sprint Triathlon
For more information, contact the Fitness Coordinator at the NSA Bethesda Fitness Center 301-295-0031.
SEPT. 29
Watch for more information.
NAVYMWRBETHESDA.COM
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REPRESENT YOUR INSTALLATION BY COMPETING FOR THE ADMIRAL’S CUP! Each installation will send individuals or teams to participate in each sport. Points will be awarded for participation as well as top three places. Overall winner will be given the Admiral’s Cup at the end of the season for bragging rights until the next season.
Basketball
Half Marathon
Volleyball
Softball
Soccer
Flag Football
Racquetball
Bowling
(Co-ed) SATURDAY, APRIL 7 at Joint Base Anacostia-Bolling
(Co-ed) SUNDAY, SEPT. 16 at Washington, DC
(Co-ed) SATURDAY, MAY 5 at NSA Bethesda
(Co-ed) SATURDAY, SEPT. 22 at NAS Patuxent River
(Co-ed) SATURDAY, JUNE 30 at NSA Bethesda
(Co-ed) SATURDAY, NOV. 17 at Joint Base Anacostia-Bolling
(Individual Men/Women) SATURDAY, JULY 14 at Joint Base Anacostia-Bolling
FREE
(Individual and Co-ed) SATURDAY, DEC. 1 at NSF Dahlgren
REGISTER AT YOUR LOCAL FITNESS CENTER
Team and individual awards presented to first place and runners-up. Food provided to team/individual participants at all events Open to all DoD ID Cardholders For more information, or to find your local Fitness Center, visit www.navymwrndw.com 20
STAY CONNECTED
NAVYMWRNDW.COM @NAVDISTRICTMWR
Saturday, July 7 MWR Sports Complex, NSA Bethesda
Check-in begins at 9 a.m. Run at 10 a.m. The course is filled with a variety of obstacles. Race around base and conquer all obstacles in your path. Open to all ages and fitness levels. Come join us for some fun, messy, fitness.
Race Tank for the first 100 participants who register! Sign up at navymwrbethesda.eventbrite.com OPEN TO ALL WITH BASE ACCESS
EARLY BIRD REGISTRATION until 6/23/2018 Free for Active Duty / $5 for all other participants Registration after 6/23/2018 until 7/5/2018 $5 for Active Duty / $10 for all other participants Interested in volunteering? Sign up at: http://signup.com/go/nsab2018warriormudrun For more information, call the Fitness Coordinator at (301) 295-0031. Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
NAVYMWRBETHESDA.COM
STAY CONNECTED
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SUMMER GROUP LESSONS SATURDAYS July 14, 21 and 28 Aug. 4, 11, 18 and 25 Sept. 8, 15, and 22
Class times 9 a.m. - Noon COST: $200 for (10) 30-minute lessons
Register at navymwrbethesda.eventbrite.com by June 29
Assessments required for class assignment. Saturday, June 16, 23 and 30 from 9:30 a.m. and 12:30 p.m. (By appointment only and scheduled during registration.)
Class times will be assigned after assessment. Children ages 3 years and older of active-duty, reserve and retired military members and DOD civilians. Active-duty dependents have first priority. For more information, please call the NSA Bethesda Aquatics Manager at 301-295-0031.
NAVYMWRBETHESDA.COM
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