Group Fitness Schedule
March Monday
Tuesday
2019
Wednesday
Thursday
Friday
6:00 am
11:45 am
10:00 am
11:45 am
10:00 am
Spinning
Zumba
Gentle Yoga
Spinning
Gentle Yoga
Kathy 11:00 am
Lisa
Kathy
5:00 pm
4:00 pm
Cardio&Core
Body Pump
HydroSculpt
Alee
Kim
Konstantin
Sheena 4:00 pm
10:00 am
Gentle Yoga Spinning Kathy
Curtis
Raul
4:00 pm
4:00 pm
11:45 am
6:00 pm
BodyPump
Yoga
Spinning
Power Yoga
Margaret 5:00 pm
Karen
Curtis
Uduak
5:00 pm
4:00 pm
9:15 am
Insanity
BodyPump
BodyPump
Spinning
Allison 5:15 pm
Curtis 6:00 pm
Curtis 5:00 pm
Butch
Spinning
BodyVive
Zumba
Kim
Sheena
Margaret
Classes are Free for February 2019
5:00 pm
Body Flow
Aqua Zumba
Alee
Allison Pool
Aqua Mix Darniece
Saturday
10:15 am
6:00 pm
6:30 pm
Pool
Pool
BodyPump Matt
All classes are 55 minutes All Spinning classes are 45-50 minutes
5:15 pm
Spinning Curtis 6:00 pm
PiYo Allison
BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. Please fill out a survey at https://www.surveymonkey.com/r/FitnessBethesda For questions, contact the Group Exercise Fitness Coordinator 301-295-0031.
2
3
4
5
Fleet and Family Support Center Naval Support Activity Bethesda
March Events 2019 Mon
Tue
Wed
Thu
Fri 1
ASIST Training Wed & Thur s 8-4pm 5
4
6
Hearts Apart Group 12:00-1:00
Resume Writing 10:00-12:00
Time Management 1:00-2:30
11
13
Higher Education Sponsorship Training 9:30-11:30
VA 40 Hour Class this week 7:005:00
Suicide Prevention 9:00-10:30
7
8 WIC 9:00-12:00
Job Search Strategies 10:00-12:00 12
18
Building Effective Anger Management Skills (BEAMS) 9:00-12:00
14
Track Tue & Wed 8-3:30pm BEAMS 9:00-12:00
Resume Writing 10:00-12:00
Job Search Strategies 10:00-12:00
20 Transition Benefits Brief Federal Resume Writing 9:00-2:00 10:00-11:00 Understanding FERS for New Federal Employees 10:00-12:00
19
15
Planning for Military Retirement 10:00-12:00
21
22
Career Exploration and Planning (2days) 8:00-4:00
25 Conflict Resolution 9:00-10:30
26
28
27
New Spouse Orientation 10:00-12:00
Happy Baby 10:00-12:00
29 Interviewing Skills 10:00-12:00
Building 11, Room 111 Mon-Fri 7:30-4:00
Ongoing Classes: Men’s Group: Ever y Tuesday 9:00-11:00am Women’s Empowerment Group: Ever y Thur sday 9:30-11:30am . VFW Medical Records Review for VA Benefits: Appointment Requir ed. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to pr epar e ser vice member s for their tr ansition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Pre-separation Briefings ar e held in Building 17A 2nd Floor , Room 2025 every other Thursday at 0830. Capstone: Required of all transitioning military within 90-120 days of separation.
For more information or to sign-up call (301) 319- 4087 6
MARCH
L I B E R T Y & C O M M U N I T Y R E C R E AT I O N
EVENT CALENDAR Register and pay for events at either the TICKETS AND TRAVEL OFFICE or online at HTTPS://MYFFR.NAVYAIMS.COM/NDW.HTML
19
Book Club
11 a.m.-12:30 p.m. • Rockville, MD $10
MAR
MAR
Luray Caverns Trip
21
DIY: St. Patrick’s Day Mug
8 a.m.-4:30 p.m. $30/$25-Liberty Eligible Register by March 7
MAR
MAR
DIY: State String Art
MAR
Cherry Blossom Festival: Opening Ceremony Outing
MAR
9
10 13
REI: Smartphone Photo Class Register by March 1
5-7 p.m. • Below Deck Pub FREE Register by March 14
5-7 p.m. • Below Deck Pub $5
5-7 p.m. • Bowling Center Party Room $15 Register by March 8
23
MAR
March Mayhem Viewing Party
MAR
24
Orienteering Event
Noon-4 p.m. • Warrior Café FREE
MAR
Character Brunch
MAR
30
Blossom Kite Festival
10 a.m.-Noon • Warrior Café $15 (adults)/$10 (ages 3-12)/Free (ages 2 & under) Register by March 8
MAR
REI: How to Run a Marathon Class
MAR
Day Hike: Billy Goat Trail
14 16 18
31
7-8:30 p.m. • Rockville, MD FREE
Advanced notice required if wheelchair-accessible transportation is needed. For more information please contact the Community Recreation Office at 301-319-7801.
4:30-6:30 p.m. • $5 at the door Register by March 14
10 a.m.-3 p.m. • Patapsco State Park $15/$10 Liberty Register by March 21
Noon-2 p.m. Free Register by March 28
9 a.m.-4 p.m. $10/$5 Liberty Register by March 28
STAY CONNECTED
NSA BETHESDA
Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
7
NAVYMWRBETHESDA.COM @MWRBETHESDA @
MWRBETHESDA
@MWRBETHESDA
8
Tuesday, March 5 4-6 p.m.
Below Deck Pub Lower Level Lounge NGIS Bldg 64 - Sanctuary Hall
Let the good times roll! Join us for a free appetizer buffet, (while supplies last)
beer, wine, spirits and bar bites. Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly.
For more information, call the NSAB MWR Food and Beverage Department at (301) 400-0127.
NAVYMWRBETHESDA.COM
STAY CONNECTED
@MWRBETHESDA @NAVYMWRBETHESDA @MWRBETHESDA
9
10
11
12
STAY CONNECTED
NSA BETHESDA 13
NAVYMWRBETHESDA.COM @MWRBETHESDA @NAVYMWRBETHESDA @MWRBETHESDA
14
15
16
17
18
19
THE CHALLENGE IS FREE, BUT CLASS FEES STILL APPLY.
BATTLESHIP FITNESS — MWR GROUP
CHALLENGE —
MARCH 30 - MAY 24 Join our group fitness classes to try and take down MWR’s Battleships. The more ships you destroy, the bigger the prize! Sign up and get your playing card at the MWR Fitness Center Front Desk. Open to all eligible Fitness Center Patrons.
STAY CONNECTED
Questions? Contact the MWR Fitness Center at 301-295-0031.
NSA BETHESDA 20
NAVYMWRBETHESDA.COM @MWRBETHESDA @
MWRBETHESDA
@MWRBETHESDA
21
22
FREE MWR and PWD Bethesda Environmental Programs
EARTH DAY 5K RUN/1.5 MILE WALK
MONDAY
APRIL 22
11 A.M. • MWR SPORTS COMPLEX Register at the MWR Fitness Center Front Desk or online https://myffr.navyaims.com/ndw.html Packet pick-up starts at 10 a.m. Race packets limited to the first 50 registrants.
Visit NAVYMWRBETHESDA.COM For more information, call 301-295-0031. Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
23
STAY CONNECTED
NSA BETHESDA
@MWRBETHESDA
@
MWRBETHESDA
@MWRBETHESDA @NAVYMWR NDW