2
3
OPEN MON-FRI 0730-1600, PH 301-295-0434 Building 2, Between America Building & Main Street in the hospital LOCAL AREA ATTRACTIONS Thanks-A-Bunch $50 Food Voucher
MWR
GATE
$8.75
$10.00
$9.25
varies
Pick 3 Ad $51.00 Pick 3 Ch (3-12) $33.75 Ad(13+) $31.75
$59.00 $39.00 $39.00
Expires 12/31/16
Regal
Premiere
Washington DC Explorer Pass Expires 3/31/17 Old Town Trolley Tour of DC
Ch (4-12) Old Town Trolley Extended Tour DC Ad (13+) Expires 3/31/17 Ch (4-12) Old Town Trolley Monuments by Moonlight Night Tour Ad (13+) Expires 3/31/17
$23.50 $43.75 $27.75
$29.00 $54.00 $29.00
SEASONAL MWR Kings Dominion Gen. Admission $38.00 Season Pass w/ Parking $78.00 Meal Voucher $16.00 $55.75 Picnic (7/28/16) Admiss, parking, meal Picnic Meal Only $21.25 Six Flags America (Maryland) Gen. Admission ages 3 + $35.25 Season Pass Silver ages 3 + $67.75 Season Pass Gold Milit Apprec. Days
$34.25
$42.00
Ch (4-12) $26.00
$32.00
Meal Voucher
VIP 1-Day Ad (12+) $17.50 VIP 1-Day Mil. (active, reserve, & retired member only/ $16.25 Sr (65+) VIP 1-Day Ch (7-11) $14.25
$22.15
Parking Pass
Expires 3/31/17
International Spy Museum
$79.75 $29.25
$66.00 $114.99 $80.00
$42.99-$62.99
$81.99 $144.99 $42.99-$62.99
3/25- 4/3, 4/9-4/10, 4/16-4/17, 4/23-4/24, 4/30, 5/21, 7/1-7/6
Expires 12/31/16
$16.87
ages 3 + ages 3+
GATE
$16.25 $16.25
$20-$30
Six Flags Great Adventure (N.J.) Gen. Admission
$47.75
$69.99
$15.81
Hurricane Harbor
$35.75
$42.99
$24.33
Parking Pass
$20.25
$25.00
$9.00
$14.78
GATE
B&O Railroad
Ad (13-59) $12.00
$18.00
Expires 12/31/16
Ch (2-12) $11.75
$12.00
FLORIDA ATTRACTIONS MWR Walt Disney World 3-day Base Ad (10+) $284.25
Ad (13+) $41.00
$65.95
3-day Base
Ch (3-9) $266.75
$308.51
$40.65 $34.95 $24.95
Ad (10+) $337.50
$391.31
Expires 3/1/17
Ch (3-12) $33.50 Ad (12+) $28.25 Ch (3-11) $21.75
3-day Hopper
Baltimore Zoo Expires 12/31/16 Adult
Ad (12-64) $11.50
$18.00
3-day Hopper 4-day Base 4-day Base 4-day Hopper 4-day Hopper
Ch (3-9) Ad (10+) Ch (3-9) Ad (10+) Ch (3-9)
$348.26 $368.63 $345.94 $446.41 $424.20
Newseum
Ad (19+) $14.25 Youth (7-18)
Expires 12/31/16
Medieval Times Maryland Expires 9/30/16
Baltimore Aquarium
$320.25 $318.25 $298.75 $385.25 $365.75
$328.93
Senior
Ad (65+)
$10.50
$15.00
Child
Ch (2-11)
$9.25
$13.00
Disney World SALUTE 2016 * Active Armed Forces, Reservists, and Career Retired (20+ yrs) Valid 1/3/16-3/19/16 & 4/2/16-12/19/2016
Busch Garden Williamsbg Mil Apprec Days ages 3+ Colonial Williamsburg Single day Ad (13+)
$45.50
$67-$77
32.50
40.99
Expires 12/31/16
Ch (3-12)
16.75
20.49
Multi-day (3 days within 7 day period) Expires 12/31/16
Ad (13+) Ch (3-12)
39.00 20.00
4-day Hopper
$192.50
$208.74
4-day Base + Water Parks + More
$192.50
$208.74
50.99 25.49
4-day Hopper + Water Parks + More
$225.75
$244.95
1-day Base 1-day Base 1-day Park to Park 1-day Park to Park 2-day Base 2-day Base 2-day Park to Park 2-day Park to Park
Luray Caverns
Ad ( 13+) $20.00
$26.00
Expires 12/31/16
Ch (6-12) $10.50
$14.00
New York City Pass Expires 2/28/17 New York Explorer Pass Expires 3/31/17
Hornblower Manhattan Expires 5/1/16
Adult (18+)
100.25
116.00
Child (6-17)
79.50
92.00
Pick 3 Ad (13+) $66.50
$77.00
Pick 3 Ch (3-12) $51.75
$60.00
Pick 5 Ad (13+) Pick 5 Ch (3-12) Saturday Dinner Ad (13+) Saturday Dinner Ch (4-12)
$103.50 $73.25 $114.50 $69.75
$120.00 $85.00 $170.12 $102.00
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Universal Studios Orlando Ad (10+) Ch (3-9) Ad (10+) Ch (3-9) Ad (10+) Ch (3-9) Ad (10+) Ch (3-9)
$110.50 $105.25 $155.75 $150.75 $170.75 $160.75 $204.00 $194.75
$111.83 $106.50 $165.08 $159.75 $202.34 $191.69 $255.59 $244.94
1-Day Park to Park & Get 2 Additional Park to Park Days Valid thru 05/31/16 *Must use 1st visit by 05/18/16* Contractors and Foreign Military do NOT apply.
Ad (10+) $155.75 Ch (3-9) $150.75
$266.24 $255.59
FLORIDA ATTRACTIONS CON’T
CALIFORNIA AREA ATTRACTIONS
MWR
GATE
$81.25
$94.00
MWR
GATE
1 Day Ad (12+) $43.25
$53.25
San Francisco City Pass
Ad (12+)
1 Day Ch (3-12) $34.75
$42.60
Expires 2/28/17
Ad (13+) $41.00
$67.36
Hornblower San Francisco
Ch (5-11) $59.75 Dinner $82.00
Ch (3-12) $33.50
$39.54
Expires 5/1/16
Orlando Explorer Pass
Pick 4 Ad (13+) $72.50
$84.00
Expires 3/31/17
Pick 4 Ch (3-12) $59.50
$69.00
$15.25
$21.29
1 hr Airboat Tour Ad $44.00
$53.44
1 hr Airboat Tour Ch (3-10) $38.50
$48.09
90 minute Airboat Tour Ad (11+) $60.50
$69.55
90 minute Airboat Tour Ch (3-10) $55.00
$64.20
2 hr Airboat Tour Ad (11+) $82.50
$90.95
2 hr Airboat Tour Ch (3-10) $77.00
$85.60
Fun Spot Orlando
1 Park Pass $36.25
$48.94
Expires 12/31/16
Skycoaster $17.50
$40.00
Legoland 1 Day+2nd Day Free
Ad (13-59) $56.00
$111.28
Kennedy Center Expires 12/31/16
Medieval Times Kissimmee Expires 9/30/16
Crayola Experience Orlando 1-day
Expires 6/30/16
Marsh Landing Adventures Expires 7/1/16
Supper Brunch California Academy Of Sciences Ad (18-64) Military/12-17/65+/Student with ID
Expires 6/30/16
Medieval Times Buena Park Expires 9/30/16
Universal Studios (blackout dates apply)
Gen. Adm.
$51.75
$103.79
$68.50
$154.08
Ch (3-12)/Sr (60+)
$64.25
$146.59
$20.50 Ad (13+) Ch (3-12) $14.50
$28.74
2 Day Park Hopper
Regular $35.25
$72.37
Ad $40.25
$65.97
3 Day 1 Park 3 Day 1 Park 3 Day Park Hopper
Ch (3-11) $19.25
$30.83
3 Day Park Hopper
$60.71
4 Day 1 Park
Expires 12/31/16
Pirates Dinner Orlando Expires 12/31/16
Sleuths Mystery Dinner Show Expires 12/31/16
Ad & Ch (3+)
Aquatica Expires 12/31/16 1 Visit $28.00 SWO Choose Your Adventure—1 Visit to either $74.50 Sea World Orlando or Busch Gardens Tampa
$22.02
Expires 12/31/16
SWO Choose Your Adventure—2 Visits: 2 - 1-Day admission to either Sea World Orl., Aquatica Orl., $86.00 Busch Gardens Tampa, or Adventure Island Tampa
$148.38
Expires 12/31/16
SWO Choose Your Adventure—3 Visits: 3 - 1-Day admission to either Sea World Orl., Aquatica Orl., $94.50 Busch Gardens Tampa, or Adventure Island Tampa
$159.06
Ch (3-11)
$105.44
$29.95
Ch (4-11) $21.75
$24.95
Ad (13+)
$41.00
$62.67
Ch (3-12)
$33.50
$37.41
Season Pass $139.00
$139.00
1 day
$82.00
$95.00
$95.00
$95-$119
$89.00
$89-$113
Ad (10+) $230.75
$235.00
2 Day Park Hopper
Ch (3-9)
$219.00
$223.00
Ad (10+) $250.25 Ch (3-9) $238.50 Ad (10+) $289.00
255.00 $243.00 $295.00
$155.00 $155-$169 $149.00 $149-$163 $191.50 $195.00 $179.75 $183.00
Ch (3-9) $277.25
$283.00
Ad (10+) $274.50
$280.00
Ch (3-9) $259.75
$265.00
4 Day Park Hopper
Ad (10+) $313.25
$320.00
4 Day Park Hopper
Ch (3-9) $298.75
$305.00
5 Day 1 Park
Ad (10+) $289.00
$295.00
5 Day 1 Park
Ch (3-9) $274.50
$280.00
5 Day Park Hopper
Ad (10+) $328.00
$335.00
5 Day Park Hopper
Ch (3-9) $313.25
$320.00
* Active Armed Forces, Reservists, and Career Retired (20+ yrs) Valid 1/3/16-3/19/16 & 4/2/16-12/19/16
Knott’s Berry Farm $99.00
Expires 12/31/16
San Diego Go Card $23.95
$13.00
$18.95
Miami Go Card
Sr (60+) $15.25 2-Day Ad (13+) $90.50
$20.95 $105.00
Expires 3/31/17
2-Day Ch (3-12) $73.25
$85.00
Expires 12/31/16
$26.00
Disneyland SALUTE 2016 3 Day Hopper
Expires 12/31/16
SWO FUN CARD—Unlimited visits for any regular $93.25 one day through December 31, 2016. SWO 50% OFF ACTIVE DUTY & VETERANS FUNCARD Sales through 5/31/16. Tickets valid $52.75 through 12/31/16. Valid for unlimited visits to Sea World Orlando. Maximum 5 per purchase. Florida Aquarium Ad (12-59) $17.25
$34.95
Ad (10+) Ch (3-9) Ad (10+) Ch (3-9)
4 Day 1 Park $105.68
$30.25
1 Day 1 Park not valid 12/25-12/31/16 & 17 Ch (3-9)
Ch (3-12)/Sr (60+)
*free for active duty or retired military
$111.08 $96.66
1 Day 1 Park not valid 12/25-12/31/16 & 17 Ad (10+)
Lego. 1 Day+2nd Day Free + Water Pk. Ad (13-59)
Gatorland
$71.25 $56.50
Disneyland purchase 3/9/16-12/31/16, use between 3/9/16-12/31/17
1 Day Park Hopper 1 Day Park Hopper 2 Day 1 Park 2 Day 1 Park
Expires 8/31/16
$69.00 $135-155
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Expires 3/31/17
$140.50
$143.00
Ad(12+) $36.75
$79.00
Ch/Sr (3-11 & 62+) $33.75
$42.00
1-Day Ad (13+) $72.50
$84.00
1-Day Ch (3-12) $68.25 2-Day Ad (13+) $107.75
$79.00 $125.00
2-Day Ch (3-12) $95.00
$110.00
CALIFORNIA AREA ATTRACTIONS CONT’ San Diego Zoo Ad(12+) Expires 12/31/16 Ch (3-11) San Diego Safari Park Ad(12+) Expires 12/31/16 Ch (3-11) Legoland 1 Day +2nd Day Free Ad (13+) Expires 12/31/16 1 Day +2nd Day Free Ch (3-12) Resort Hopper +2nd Day Free Ad (13+) Resort Hopper +2nd Day Free Ch (3-12) USS Midway Museum Ad (13-61) Active Duty is Free at Gate with I.D., Retired Military $10 at gate
Ch(6-12) Sea World San Diego 1-Day with All Day Dine (3+) Aquatica San Diego Ad(10+) Expires 12/31/16 Ch (3-9) LAS VEGAS AREA ATTRACTIONS Go Las Vegas Explorer Pick 3 Ad (13+) Expires 3/31/17 Pick 3 Ch (3-12) SOUTH CAROLINA AREA ATTRACTIONS South Carolina Aquarium Ad (13+) Expires 12/31/16 Ch (3-12) Premier Pass (admission+4D movie) Ad (13+) Premier Pass (admission+4D movie) Ch (3-12) Wonderworks Myrtle Beach Ad (13-54) Expires 12/31/16 Ch/Sr (4-12 & 55+) Legends in Concert Expires 12/31/16 Ad (17+) Expires 12/31/16
Ch (3-16) *2 FREE Ch (3-16) “Reg “Admission w/ each paid “Reg” Ad Admission. Additional Children will require paid admission . Riverbank Zoo & Botanical Gardens Ad (13+) Expires 12/31/15 Ch (2-12) GEORGIA AREA ATTRACTIONS Atlanta City Pass Expires 2/28/17 Adult (13+) Child (3-12) Medieval Times Atlanta Ad (13+) Expires 9/30/16 Ch (3-12) Six Flags Over Georgia Six Flags 1-Day White Water 1-Day Atlanta Zoo Ad (12+) Expires 12/31/16 Ch (3-11) Georgia Aquarium Ad (13-64) Expires 12/31/16 Ch (3-12) Sr (65+) TENNESSEE AREA ATTRACTIONS Graceland Mansion Tour Ad (19+) Mansion Tour Student w ID/Youth (13-18) Expires 10/31/16 Mansion Tour Ch (7-12) Platinum Tour Ad (19+) Platinum Tour Student w ID/Youth (13-18) Platinum Tour Ch (7-12) Titanic Pigeon Forge Ad (13+) Expires 12/31/16 Ch (5-12) Family (2 Adult & up to 4 Children 18 & below
MWR GATE BOSTON AREA ATTRACTIONS $40.50 $50.00 City Pass Boston Ad (12+) $32.50 $40.00 Expires 2/28/17 Ch (3-11) $40.50 $50.00 Boston Old Town Trolley Ad (13-59) $32.50 $40.00 Expires 3/31/17 Ch (4-12) $67.00 $93.00 Student/Sr (60+) $60.50 $87.00 Boston Ghosts & Gravestones Tour Ad (13-59) $75.75 $117.00 Expires 3/31/17 Ch (4-12) $69.25 $111.00 Student/Sr (60+)
MWR $47.75 $36.50
GATE $55.00 $42.00
$31.75
$39.00
$15.50
$19.00
$30.00 $31.00 $19.50
$37.00 $38.00 $24.00
$28.50
$35.00
NEW ORLEANS AREA ATTRACTIONS Audubon Zoo Ad (13-64) Expires 12/31/16 Ch (2-12) Sr (65+) Aquarium of Americas Ad (13-64) Expires 12/31/16 Ch (2-12) Sr (65+) Butterfly Garden & Insectarium Ad (13-64) Expires 12/31/16 Ch (2-12)
MWR $15.25 $11.50 $11.50 $19.00 $14.50 $14.50 $15.25 $11.50
GATE $19.98 $14.95 $14.95 $24.95 $18.95 $18.95 $16.95 $11.50
Sr (65+) Grayline New Orleans Super City Tour Ad (13+) Super City Tour Ch (6-12) French Quarter Walking Tour Ad (13+) French Quarter Walking Tour Ad (13+) Expires 12/31/16 Cemetery & Voodoo Ad (13+) Cemetery & Voodoo Ch (6-12) New Orleans at Night Ad (21+) Steamboat Natchez—Dinner Jazz Cruise Only Ad (13+) Steamboat Natchez—Dinner Jazz Cruise Only Ch (6-12)
$11.50 $35.00 $12.25 $21.25 $12.25 $21.25 $12.25 $48.00
$14.95 $43.00 $15.00 $26.00 $15.00 $26.00 $15.00 $59.00
$64.50
$79.00
$21.50
$23.50
Steamboat Natchez—Dinner Jazz Cruise & Dinner $64.50 Ad (13+)
$79.00
$11.25
$20.00
$7.75
$10.00
$77.60 $35.00 $29.50 MWR $64.75 $56.25 MWR $19.50 $15.25 $23.75 $19.50 $22.75 $14.75 $37.50
$84.00 $44.00 $38.00 GATE $75.00 $65.00 GATE $24.95 $17.95 $29.95 $22.95 $30.09 $19.34 $42.95
$14.95
$15.00
$11.50 $9.25 MWR
$13.95 $11.50 GATE
66.50 54.00 $41.00 $33.50 $41.25 $38.00 $19.50 $14.25 $32.50 $28.25 $29.25 MWR $29.50 $26.50 $13.00 $32.25 $29.00 $15.25 $20. 75 $9.75 $70.25
82.77 67.40 $57.25 $39.17 $68.88 $44.50 $24.83 $19.43 $43.15 $35.58 $38.83 GATE $38.75 $34.90 $17.00 $42.50 $38.25 $20.00 $27.00 $10.00 $75.00
Steamboat Natchez—Dinner Jazz Cruise & Dinner Ch (6-12) OAHU AREA ATTRACTIONS Go Oahu 1-Day Ad (13+) Expires 3/31/17 1-Day Ch (3-12)
$30.00
$36.00
MWR $59.50
GATE $69.00
$51.00
$59.00
2-Day Ad (13+) $90.50 $105.00 2-Day Ch (3-12) $77.75 $90.00 3-Day Ad (13+) $159.50 $185.00 3-Day Ch (3-12) $133.75 $155.00 5-Day Ad (13+) $211.25 $245.00 5-Day Ch (3-12) $172.50 $200.00 7-Day Ad (13+) $245.75 $285.00 7-Day Ch (3-12) $194.00 $225.00
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More ways to save! Ask us about pricing for the following hotels.
Champions Resort Ramada Gateway Star Island Resort Westgate Town Center Westgate Vacation Villas
Tuscana Resort Best Western Lake Buena Vista Best Western Orlando Gateway Comfor Inn & Suites—Conventional Center Coutnry Inn & Suites Universal Days Inn Convention Center Crowne Plaza Oralndo Universal Enclave Suites Hawthorn Suites Lake Buena Vista Holiday Inn Orlando Lake Buena Vista Quality Suites Lake Buena Vista Stay Sky Suites Westgate Blue Tree Resort Westgate Lakes Resort Westgate Palace Westgate Towers World Quest Resort
Best Western Stovalls Inn Castle Inn Cortona Inn Camelot Inn Sheraton Holiday Inn Buena Park Tropicana
TICKETS & TRAVEL Office Ticket Price Sheet Updated: 4/1/2016 *Prices are subject to change without notice *Military or DoD Civilian I.D. is required *All Sales are final. No refunds or exchanges.
Great Wolf Lodge Williamsburg VA Best Western Marina Gateway San Diego CA Comfort Inn Suites Resort Cocoa Beach FL Hawaiian Inn Sky Hotel Daytona Beach FL Holiday Inn Miami International Airport FL Villas By the Sea Jekyll Island GA Great Wolf Lodge Kansas City KS Creek N Woods Maggie Valley NC Comfort Suites Hilton Head Island SC Westgate Resorts River Terrace Gatlinburg TN Westgate Resorts Smoky Mountain Resort & Spa
Open MON-FRI 0730-1600, PH 301-295-0434, Bldg 2 Between America Building & Main Street in the hospital
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10 a.m.-1 p.m.
MAY 2016
Talk with travel experts and learn about great destinations – near and far – featuring adventure, fun and relaxation!
Thursday, May 12 NSA Bethesda
Fitness Center Basketball Court, Bldg. 17 For more information call (301) 295-0434 Monday, May 9 NAS Patuxent River River’s Edge Catering & Conference Center Tuesday, May 10 Office of Naval Intelligence History Gallery/Auditorium, Bldg. 2B
Wednesday, May 11 NSA Washington Catering and Conference Center Friday, May 13 NSA Annapolis (301) 295-0434 Commissary and Navy Exchange complex
More than 30 travel vendors!
Sponsored by FOR ALL BASE ELIGIBLE PATRONS.
Giveaways! Door prizes! Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or their products or services.
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Lunch Specials 2 May Monday 3 May Tuesday 4 May Wednesday 5 May Thursday 6 May Friday
Curried Coconut Shrimp Chicken a la King Pork Loin Medallion Dijonnaise Cinco de Mayo Rockfish/Pineapple Salsa
Beef Brisket Pot Roast Stuffed Bell Pepper Chicken Piperade Cinco de Mayo Turkey Saltimbocca
8 May Sunday
Mother’s Day Brunch
Mother’s Day Brunch
9 May Monday 10 May Tuesday 11 May Wednesday 12 May Thursday 13 May Friday
Chicken Canzanese Beef Ravioli Puttanesca Oven Baked Strip-Loin Chicken Parmesan Fish & Chips
Asian Rubbed Pork Loin Seafood Potpie Honey BBQ Chicken Spicy Beef and Bok-Choy Stir-Fry Teriyaki Glazed Pork Roast
16 May Monday 17 May Tuesday 18 May Wednesday 19 May Thursday 20 May Friday
Veal Blanquette Grill Lamb Chops Chicken Breast Cordon Bleu Sweet Chili Chicken Warrior Café Crab-Cake
Southern Fried Trout Szechuan Glazed Popcorn Shrimp Irish Stew Grilled Salmon Hollandaise Turkey Saltimbocca
23 May Monday 24 May Tuesday 25 May Wednesday 26 May Thursday 27 May Friday
Chopped Sirloin Marsala Louisiana Jambalaya Shrimp Scampi Grilled Chicken Apple Sausage Asian Pacific Luncheon
Southern Fried Chicken Eggplant Parmesan Grecian Style Leg of Lamb Spicy Red Fish Asian Pacific Luncheon
30 May Monday 31 May Tuesday
Memorial Day Carne Asada
Memorial Day Chicken Cacciatore
Warrior Café and Catering Bldg. 62, (301) 400-0127 MONDAY-FRIDAY
@nsabethesda #WarriorCafeSpecials #WarriorCafeSoups WEEKENDS/HOLIDAYS
Breakfast . . . . . . . . . . . . . . . . . . . . 0600-0900 Grab and Go 0900-1100 Lunch . . . . . . . . . . . . . . . . . . . . . . . 1100-1400 Grab and Go 1400-1600 Dinner . . . . . . . . . . . . . . . . . . . . . . 1600-1900
Breakfast . . . . . . . . . . . . . . . . . . . . 0900-1100 Lunch . . . . . . . . . . . . . . . . . . . . . . . 1100-1400 Grab and Go 1400-1600 Dinner . . . . . . . . . . . . . . . . . . . . . . 1600-1800
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10
10 am - 2 pm
Presented by
EntreĂŠ: Frenched Chicken Breast Rosemary Jus, Crab Stuffed Salmon BĂŠarnaise, Strip-Loin Au Jus
Omelet Station: Omelet with Toppings (to include scrambled eggs, white or whole a la minute)
Eggs Benedict Pancakes, Waffles
Appetizer/Pasta:
Adults Children
$18 95 $9 50
Children
FREE
(6-12 & under)
Quiche Lorraine, Stuffed Shells Penne Pasta with: Carbonara, Marinara, or Alfredo Pesto Sauce
Starch and Vegetable: Macaroni and Cheese, Roasted Cauliflower, Saffron Rice Pilaf, Grilled Asparagus, Candied Yams, Potato Au Gratin
Soup: Seafood Bisque, Truffle Scented Potato Leek
Dessert: Assorted Pastries Parents: Limited number of high chairs available. Please plan accordingly.
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(5 & under)
For RESERVATIONS* Call 301-400-0127 or speak with a Warrior Cafe Cashier *Reservations recommended for groups of 6 or more
PH 301-295-2060
Handcrafted Food PH 301-319-8770 Bldg. 56 Stokes Road
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13
at the
MWR Sports Complex
Register at: nsabcolorme5k2016.eventbrite.com Deadline Thursday, June 9th
OPEN to all Fitness Center Patrons Active Duty . . $10.00 All others . . . . $20.00 Fee includes: food, t-shirt, color pack, eye protection and head band. Race packets can be picked up June 9th & 10th at the Fitness Center or the Sports Complex on race day. For more information, contact NSA Bethesda Fitness Center
(301) 295-0031 14
Check in begins @ 0830 Run begins @ 1000
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16
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MWR Group Fitness Class Descriptions is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls
This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. is the yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! is the lowimpact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength.
is a cardiobased total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level and build your strength and endurance a bit at a time.
is a high intensity interval training. This is a 30min class focusing on strength, cardio, and plyometric training.
SPINNING
An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride.
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch!
KANGOO
This fun cardiovascular class uses patented impact protection boots, originally designed for runners with injuries. The soft landing created by the spring allows you rebound and perform modified plyometric moves with 80% less impact! Boots are available for checkout. Long socks are mandatory! This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. Power Yoga is a fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class.
HYDROSPIN is an underwater cycling class Using high energy music you will feel energized and invigorated!
AQUA MIX Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
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FITNESS CENTER HOURS: Monday – Friday 0430-2200 Saturday 0830-1900 Sunday 0800-1700 Phone: 301-295-2450 Class Fees in Effect For Non-Active Duty : $3 per class $25 for 10 $40 for a 30 day unlimited pass Please obtain a class pass at the front desk prior to attending class. For questions or comments regarding group fitness, contact: Amanda.S.Kozay.naf@mail.mil
GROUP FITNESS SCHEDULE
May 2016
GROUP FITNESS STUDIO MONDAY
1000
TUESDAY
WEDNESDAY 0515 Skylar
Kathy
1145
Naomi
1145
Taeja
THURSDAY
FRIDAY
Outdoors weather permitting
1000
Kathy
1145
Sharyn
1215
Sharyn
1145
Naomi
1000
Kathy
1015
Alee
1145
Naomi
1115
Alee
Margaret R.
1700
Allison
1800
Cecilia
1600
1700
Curtis
1600
Curtis
Naomi
1700
Allison
1800
Kim
1900
SWS
1800
1600
Alee
Kim
Alee
1700
Allison
1215 (30 min)
45 min express class
1500 1600
SATURDAY 0915 Matt
Alee Body Pump, Body Vive, PiYO, GRIT, Cardio Alee Hour and INSANITY are FEP approved classes
1800 (30 min)
Classes marked in BLUE are FREE for May 2016
All classes are 55 minutes unless otherwise noted.
SPINNING STUDIO MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY 0915
1145
Shlomo
1145
Gina
1145
Marie
1145
Lisa
1145
Butch
Curtis
Class Fees in effect
for Non-Active Duty 1715
Margaret R. 1715
Curtis
1715
Curtis
1715
Shlomo
SPINNING is a FEP approved classes.
POOL
MONDAY
1600
TUESDAY
Michelle 1600
$3 per class All cycle classes are 45-50 minutes.
WEDNESDAY
Michelle 1600
THURSDAY
Michelle
FRIDAY
$25 for 10 $40 Unlimited 30 day pass
SATURDAY
**HYDROSPIN** We highly recommend water shoes to protect your feet. Please arrive 10-15 mins early to be prepared for class.
There will be no class Friday May 27th through Monday May 30th for Memorial Day
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . For Questions or Comments, Contact: Amanda.S.Kozay.naf@mail.mil
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Fleet and Family Support Center Naval Support Activity Bethesda
May Events 2016 Building 11, Room 111 Mon-Fri 7:30-4:00
Mon
Tue 3
2 Scream Free Couples (part 1) 12-2pm
Wed 4
Smooth Move 9-10:30am
BEAMS-Building Effective Anger Management (part 1) Accessing Higher Education 12-3pm Basic Resume 8-4pm 1-3pm
Thu 5 Transitions Benefits Brief 8-2pm Women, Infants, and Children (WIC) 9-12pm Little Heroes Playgroup 10-11am
Fri 6
ASIST Training Wed & Thurs 8-4pm
9 Scream Free Couples (part 2) 12-2pm
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10 Interview Skills 10-12pm
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Free Credit Report Score Day 6:30-3pm Scream Free Couples (part 3) 12-2pm
11 Sponsorship Training 9:30-11am
30
Interview Skills For Military Spouses 10-12pm
20
Military Spouses 10-12pm Employer Networking Event 10-12pm Little Heroes Playgroup 12-3pm Infant Massage (part 2) 1-3pm
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Return & Reunion Brief 12-3pm
Infant Massage (part 1) 1-3pm
19 Military Retirement 18 And Survivor Benefit Center Closed Pre-Deployment Plan Training of Staff. Brief 10-12pm 9-12pm Higher Education Track Tue & Wed 8-3:30pm Portable Careers for
24New Spouse Orientation 10-11:30am Job Search Strategies For Military Spouses 10-12pm Building Healthy Relationships 1-2:30am
Memorial Day Center Closed
13 Spouse Employment Orientation 10-12pm
Resume Writing for Military Spouses 10-12pm BEAMS (part 2) 12-3pm
Applied Suicide Intervention Skills Training: (ASIST) 8-4pm 23
12
Organizing Your Life 9-10am Federal Resume Writing 9-1pm
27 Hearts Apart Lunch 12-1pm
PCSing with Special Needs 11:30-1pm
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Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Smooth Move: Hands on workshop to guide you step by step through the moving process. Tuesday is CONUS moves, Wednesday is OCONUS moves, and Thursday is for Retiring/Separating personnel. To attend, register with House Hold Goods at 301-400-0231 or call the Relocation Specialist at 301-400-2403. Bus Tours: Call for a tour around Naval Support Activity Bethesda. Open to all personal. Every Wednesday 12-1:30pm. Please call ahead to schedule.
For more information or to sign-up call (301) 319- 4087 or email usn.bethesda.nsabethesdamd.list.NNMC FFSC@mail.mil 22
Applied Suicide Intervention Skills Training (ASIST): Provides military, civilian employees and adult family members with 16 hours of training in specific skills to identify and support colleagues, family, and friends who have thoughts of suicide Building Effective Anger Management- An interactive workshop that teaches techniques for reducing and managing anger. Must attend both classes and certificate is awarded for completion of the 6 hours. Building Healthy Relationships: Designed to enhance established relationships by providing tools on emotional record keeping, expectations, communication, and developing healthy habits Organization Your Life: Learn your style of organization as well as innovative tips and tricks to de-clutter your life. Scream Free Couples: This video and discussion group focuses on calming down and getting closer in relationships. Individuals may still attend if one partner is available. Infant Massage: Learn to calm and soothe your baby through nurturing touch. For parents, care-givers and their babies up to one year of age. Little Heroes Play Group: Come have fun, meet other families, and discuss helpful topics! Building 62 “Sesame Street Room” Room 219W. Women, Infants, and Children (WIC): Are you a pregnant woman, new mother, or have infants and children under age 5 and live in Montgomery or Prince George's County? The FFSC is partnering with the Community Clinic, Inc., WIC program to answer any questions/pre-certify you for participation in the WIC program. Hearts Apart Lunch Connection: Geographical separation networking group, at Main Street Café. Return and Reunion: Designed to address typical issues of postdeployment such as finances, the emotional cycle of deployment, as well as reuniting and renewing relationships. Service members and their adult family members are welcome to attend. Pre-deployment brief: Designed to assist the IA service member in preparing for their deployment, presenters will focus on emotional, legal, financial preparation as well as provide resources. Service members and their adult family members are welcome to attend.
New Spouse Orientation: Learn about becoming a new spouse in the military community. Sponsorship Training: Learn important skills and resources to ease the transition of service members and their families as they move. PCSing With Special Needs: Provides tips and guidance on moving with family members with special needs. Free Credit Report Score Day: Military members come and get access to one of your FICO score and reports for free... and get coaching about how to understand and improve your credit rating. Military Retirement Planning and Survivor Benefit Plan: Learn details about the Survivor Benefit Plan (SBP). What it is. How to decide which options to choose. How to protect your loved ones after you are gone.
Accessing Higher Education: If higher education is part of your career development pathway, then this is the class to attend! The course will guide you through the variety of decisions involved in choosing a degree completion program, pre-paring for college ad-missions, and identifying funding resources. Basic Resume: Build your resume, and learn effective ways to put your experience in writing. CAPSTONE: Bldg. 11 Required of all transitioning military within 90-120 days of separation. Call to schedule your appointment. Employer Networking Event: Stop by and visit with a team of 6-8 military friendly employers who have current employment vacancies for their organizations! No pre-registration required! Practice your 30-second commercial, speak with employers about their opportunities and get familiar with the job search process. Federal Resume Workshop: Interested in working for the Federal Government? Navigating USA Jobs will review the basics of the application process, creating your online profile, veteran’s preference and special hiring authorities. Interview Skills: Interviewing is a key step in getting a job; learn how to conduct yourself prepare, communicate, dress, and other valuable information. Interview Skills for Military Spouses: Interviewing is a key step in getting a job; learn how to conduct yourself prepare, communicate, dress, and other valuable information. Job Search Skills: Learn skills and techniques for effective job searching. Job Search Strategies for Military Spouses: Design strategies and techniques for conducting an effective job search. Portable Careers for Military Spouses: Introduces you to portable careers you can take with you through your military travels. Resume Writing for Spouses: improve the overall appearance and effectiveness of your resume! This class will give participants valuable feedback and strategies they can implement. Spouse Employment Orientation: New to the area or reentering the workforce? Start off with meeting the Family Employment Specialist who can assist in guiding you through the process onto success! Transition Benefit Brief (TBB): This is a refresher course for those post-TGPS course attendees targeted at transitioning service members and their family members. Subject matter experts will cover financial planning, VA benefits, SBP Insurance, Edu-cation, and Health Care options. All Active Duty military, Wounded Warriors, NMAs, Dependents, Retirees, Reservist, and DoD Civilians are eligible to participate in programs. *some exception may apply
For more information or to register, please call (301) 319-4087 or email usn.bethesda.nsabethesdamd.list.NNMCFFSC@mail.mil
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