Group Fitness Schedule
May 2019 Monday
Tuesday
6:00 am
6:00 am
Spinning
True Performance Training
Konstantin 10:00 am
Ty 11:45 am
Gentle Yoga
Wednesday 6:00 am
HIIT Salma
Thursday
Friday
6:00 am
10:00 am
True Performance Training
Gentle Yoga Kathy
10:00 am
Ty 11:45 am
Zumba
Gentle Yoga
Spinning
Kathy
Sheena
Outside on Patio
4:00 pm
4:00 pm
Kathy 11:00 am
Lisa
BodyPump
Spinning
Cardio&Core
Body Pump
Butch 10:15
Margaret 5:00 pm
Curtis 4:00 pm
Raul 11:45 pm
Alee 6:00 pm
Matt
Insanity
Yoga
Spinning
Power Yoga
Allison 5:15 pm
Karen 5:00 pm
Curtis 4:00 pm
Uduak
Spinning
BodyPump
BodyPump
Curtis 6:00 pm
Curtis 5:00 pm
Body Flow
BodyVive
Zumba
Alee
Kim
Sheena
Margaret 6:00 pm
6:30 pm
Pool
Aqua Mix Darniece
Saturday 9:15 am
Spinning
5:00 pm
BodyPump
Classes are Free for May 2019
All classes are 50 minutes All Spinning classes are 45-50 minutes
5:15 pm
Spinning Curtis 6:00 pm
PiYo
BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
Allison
All Group Classes are cancelled Friday 24 May – Monday 27 May for Memorial Day. Classes will resume Tuesday 28 May 2019. All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. Please fill out a survey at https://www.surveymonkey.com/r/FitnessBethesda For questions, contact the Group Exercise Fitness Coordinator 301-295-0031.
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WEEKL Y GRIL L SPEC Mon . . IALS . Gyro Tue . . . . Taco B owl/Bur Wed . . rito . Hot Do g Bar/W Thur . . ings . Hibach iG Fri . . . . . Steak n rill Cheese/ Ch Calzone icken Steak prepare s & Stromb oli d daily
1 May Wednesday 2 May Thursday 3 May Friday 4 May Saturday 5 May Sunday
BBQ Ribs Turkey Cutlet Polish Luncheon
Veal Scaloppini Seafood Arrabbiata
Chicken Roasted Sirloin
6 May Monday 7 May Tuesday 8 May Wednesday 9 May Thursday 10 May Friday 11 May Saturday 12 May Sunday
Teriyaki Chicken Beef Chimichanga Sweet N Sour Meatballs Flank Steak w/ Gorgonzola Lemon Garlic Tilapia
BBQ Chicken Mother’s Day Champagne Brunch
13 May Monday 14 May Tuesday 15 May Wednesday 16 May Thursday 17 May Friday 18 May Saturday 19 May Sunday
Spiral Ham Philly Cheesesteak Stuff Pepper Roasted Leg Of Lamb Vegetable Ravioli Beef Lasagna Honey Ginger Tofu Salmon Cake General Tso Chicken Asian/Pacific Islander Heritage Luncheon Roasted Turkey Sloppy Joe
20 May Monday 21 May Tuesday 22 May Wednesday 23 May Thursday 24 May Friday 25 May Saturday 26 May Sunday
Chicken Milano Cube Steak Parmesan Chicken Chesapeake Pork Marsala Cajun Catfish
Sticky Pork Potato Crusted Cod Knockwurst With Sauerkraut BBQ Brisket Lamb Tikka Masala
Pork Chops Butter Chicken
27 May Monday 28 May Tuesday 29 May Wednesday 30 May Thursday 31 May Friday
Turkey Pot Pie Boeuf Bourguignon Vegetable Burrito Beef Stir Fry Fried Haddock
Chicken Florentine Dijon Salmon Chicken Au Poivre Pork Milanese
Warrior Café and Catering O I T A P Q Bldg. 62, (301) 400-0127 BB y, May 2 on the
a Thurs0dam - 2:00 pm
nd
11:0 mitting *weather per
ursday* & ever y Th eptember May-S
(Patio) Warrior Café
Bacon Tortellini Fried Shrimp Coq Au Vin Mushroom Stroganoff Chicken Scampi
@NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups
MONDAY-FRIDAY
WEEKENDS/HOLIDAYS
Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab and Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.
Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.
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MAY THE
RTH FOITU H YOU BE W
rd ay 3 Fridaym, -M 6:00 pm
4:00 p
k Pub Below Decer level) Bldg. 64 (low
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Fleet and Family Support Center Naval Support Activity Bethesda
May Events 2019 Mon
Tue
Wed 1
Thu 2
Fri 3
BEAMS (Part1) 9:00-12:00
WIC 9:00-12:00
Suicide Prevention 1:00-2:30
Pre-deployment Brief 9:00-12:00
ASIST Training Wed & Thur s 8-4pm 6
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17 Job Search Strategies & Interviewing Skills 10:00-12:00
Home Buying 10:00-12:00
Hearts Apart 12:00-1:00
BEAMS (Part2) 9:00-12:00 13
14 Resume Writing 10:00-12:00
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Scream Free Couples Higher Education & Wed 8-3:30pm Sponsorship Training Track Tue (Part1) Return and Reunion 9:30-11:30 12:00-2:00
12:00-3:00
Conflict Resolution 1:00-2:30
Military Spouse Appreciation Event Bldg. 19 @11:00am
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Resume Writing 10:00-12:00
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Transition Benefits Brief 9:00-2:00 Scream Free Couples (Part2) 12:00-2:00 Career Exploration &Planning (2days) 8:00-4:00
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Closed for Memorial Day
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29 Happy Baby 10:00-12:00
New Spouse Orientation 10:00-12:00 Scream Free Couples (Part3) 12:00-2:00
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Deployment Support Group 12:00-1:00
Building 11, Room 111 Mon-Fri 7:30-4:00
Ongoing Classes: Men’s Group: Ever y Tuesday 9:00-11:00am. VFW Medical Records Review for VA Benefits: Appointment Requir ed. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to pr epar e ser vice member s for their tr ansition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Pre-separation Briefings ar e held in Building 17A 2nd Floor , Room 2025 every 1st and 3rd Thursday at 0800. Capstone: Required of all transitioning military within 90-120 days of separation.
For more information or to sign-up call (301) 319- 4087 6
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NAVYMWRBETHESDA.COM
STAY CONNECTED
@MWRBETHESDA @NAVYMWRBETHESDA @MWRBETHESDA
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Wednesdays
Jan. 16 - Dec. 18 11:30 a.m.
SCHEDULED SESSIONS JANUARY 16 FEBRUARY 20 MARCH 20 APRIL 17
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PROGRAM DETAILS
Basic Nutrition Hot Nutrition Topics Food Planning Dietary Supplements
• Monthly presentations covering various nutrition topics. • Great for CFL’s, ACFL’s and anyone interested in learning more about nutrition.
MAY 22 | Tactical Performance Nutrition AUGUST 21 | Basic Nutrition SEPTEMBER 18 | Hot Nutrition Topics OCTOBER 16 | Food Planning NOVEMBER 20 | Dietary Supplements
• Open to all eligible Fitness Center patrons. • Sign-up for each class at the MWR Fitness Center front desk. • Class locations will be announced upon registration.
DECEMBER 18 | Tactical Performance Nutrition
• Questions? Call 301-295-0031.
NAVYMWRBETHESDA.COM
STAY CONNECTED
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@MWRBETHESDA @
MWRBETHESDA
@MWRBETHESDA
MORALE WELFARE & RECREATION PRESENT
$18.95
$9.50
ADULTS
CHILDREN 6-12 YEARS
FREE
CHILDREN 6 & UNDER
BRUNCH MENU MADE TO ORDER Omelets • Eggs • Pancakes Eggs Benedict • Waffles
SOUPS Seafood Bisque • Truffle scented Potato Leek SIDES Macaroni & Cheese • Roasted Cauliflower Saffron Rice Pilaf • Grilled Asparagus Garlic Horseradish Mashed Potatoes
ENTRÉES Frenched Chicken Breast with Rosemary Crab stuffed Salmon Béarnaise Prime Rib with Au Jus
DESSERT Assorted Pastries • Ice Cream Station
STAY CONNECTED
NSA BETHESDA 16
NAVYMWR NDW
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