2
3
TICKETS & TRAVEL OFFICE
OPEN MON-FRI 0800-1630
PH 301-295-0434
Building 2, Between America Building & Main Street in the hospital LOCAL AREA ATTRACTIONS
LOCAL AREA ATTRACTIONS
MWR
GATE
Thanks-A-Bunch $50 Food Voucher Expires 12/31/16
$8.75
$10.00
Luray Caverns
AMC
$9.25
varies
Expires 12/31/16
New York City Pass Expires 2/28/17
Regal
Yellow
MWR
GATE
Ad ( 13+)
$20.00
$26.00
Ch (6-12)
$10.50
$14.00
Premiere
$9.25
varies
Washington DC Explorer Pass Pick 3 Ad Expires 3/31/17 Pick 3 Ch (3-12) Gray Line/ Big Bus DC Expires 12/31/16 24 Hour Adult (16+) 24 Hour Child (5-15) 48 Hour Adult (16+) 48 Hour Child (5-15) DC in a Day Adult DC in a Day Child (3-11) Open Top by Night Adult (16+) Open Top by Night Child (5-15) Others: DC After Dark, Virginia, Gettysburg Monticello, Mt. Vernon Old Town Trolley Tour of DC Ad(13+) Expires 3/31/17 Ch (4-12) Old Town Trolley Extended Tour DC Ad (13+) Expires 3/31/17 Ch (4-12) Old Town Trolley Monuments by Moonlight Night Tour Ad (13+)
$46.75 $29.50
$54.00 $34.00
$39.75 $23.50 $48.00 $31.75 $40.50 $8.25 $37.50 $21.25
$49.00 $29.00 $59.00 $35.00 $50.00 $10.00 $46.00 $26.00
$31.75 $23.50 $43.75 $27.75
$39.00 $29.00 $54.00 $29.00
FLORIDA ATTRACTIONS MWR Walt Disney World 3-day Base Ad (10+) $284.25
$328.93
3-day Base
Ch (3-9) $266.75
$308.51
$34.25
$42.00
3-day Hopper
Ad (10+) $337.50
$391.31
3-day Hopper 4-day Base 4-day Base 4-day Hopper 4-day Hopper
Ch (3-9) Ad (10+) Ch (3-9) Ad (10+) Ch (3-9)
$348.26 $368.63 $345.94 $446.41 $424.20
Adult (18+) 100.25 116.00 Child (6-17) 79.50 92.00 New York Explorer Pass Pick 3 Ad (13+) $66.50 $77.00 Expires 3/31/17 Pick 3 Ch (3-12) $51.75 $60.00 Pick 5 Ad (13+) $103.50 $120.00 Pick 5 Ch (3-12) $73.25 $85.00 Philadelphia City Pass Adult (13+) $51.00 $59.00 Expires 2/28/17 Child (2-12) $33.75 $39.00 SEASONAL MWR GATE Hershey Park Candylane Ad (3+) $16.50 $19.85 Ford’s Theatre– A Christmas Carol $60.50 $67.00 Show Dates: December 4th @ 2pm & December 11th @ 2pm Last Day to purchase tickets November 3, 2016. $18.50 $20.95 White House Christmas Ornament 2016
$320.25 $318.25 $298.75 $385.25 $365.75
GATE
Ch (4-12) $26.00
$32.00
$17.50
$22.15
$16.25
$16.87
$14.25
$15.81
Disney World SALUTE 2016
$14.25 Youth (7-18) $9.00 Ad (13-59) $12.00 Ch (2-12) $11.75
$24.33 $14.78 $18.00 $12.00
* Active Armed Forces, Reservists, and Career Retired (20+ yrs) Valid 1/3/16-3/19/16 & 4/2/16-12/19/2016
Ad (13+) $41.00 Ch (3-12) $33.50 Ad (12+) $28.25 Ch (3-11) $21.75 Ad (12-64) $11.50 Ad (65+) $10.50 Ch (2-11) $9.25
$65.95 $40.65 $34.95 $24.95 $18.00 $15.00 $13.00
Single day Expires 12/31/16
Ad (13+) Ch (6-12)
Multi-day (3 days within 7 day period) Expires 12/31/16
Ad (13+) Ch (6-12)
40.99 20.49 50.99 25.49
Expires 3/31/17
International Spy Museum
VIP 1-Day Ad (12+) VIP 1-Day Mil. (active, reserve, & retired member only/ Sr (65+) VIP 1-Day Ch (7-11) Newseum Expires 12/31/16 Ad (19+) Expires 12/31/16
B&O Railroad Expires 12/31/16
Medieval Times Maryland Expires 9/30/17
Baltimore Aquarium Expires 3/1/17
Baltimore Zoo Expires 12/31/16 Senior Child Colonial Williamsburg Free for Active Duty + 3 Direct Dependents exp 12/31/16
32.50 16.75 39.00 20.00
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4-day Hopper
$192.50
$208.74
4-day Base + Water Parks + More
$192.50
$208.74
4-day Hopper + Water Parks + More
$225.75
$244.95
Madame Tussauds Orlando
Ad (13+)
$14.50
$26.63
Ch (3-12)
$11.75
$21.30
Medieval Times Kissimmee
Ad (13+)
$41.00
$67.36
Expires 9/30/17
Ch (3-12)
$33.50
$39.54
FLORIDA ATTRACTIONS CON’T
MWR
GATE
Florida Aquarium
Ad (12-59) $17.25 $23.95 Ch(3-11) $13.00 $18.95 Sr (60+) $15.25 $20.95 Miami Go Card 2 Day Ad (13+) $90.50 $105.00 Expires 3/31/17 2-Day Ch (3-12) $73.25 $85.00 CALIFORNIA AREA ATTRACTIONS MWR GATE San Francisco City Pass Ad (12+) $81.25 $94.00 Expires 2/28/17 Ch (5-11) $59.75 $69.00 Hornblower San Francisco Dinner $96.75 $159.47 Expires 4/30/17 Supper $73.75 $114.94 Brunch $58.00 $99.23 Go San Francisco 1-Day Ad (13+) $56.25 $65.00 1-Day Ch (3-12) $42.25 $49.00 2-Day Ad (13+) $77.75 $90.00 2-Day Ch (3-12) $53.50 $62.00 Six Flags Discovery Kingdom 1-Day $41.00 $67.63 Dolphin Discovery $110.75 $143.48 Disneyland purchase 3/9/16-12/31/16, use between 3/9/16-12/31/17 1 Day 1 Park not valid 12/25-12/31/16 & 17 Ad (10+) $95.00 $95-$119 1 Day 1 Park not valid 12/25-12/31/16 & 17 Ch (3-9) $89.00 $89-$113 1 Day Park Hopper Ad (10+) $155.00 $155-$169 1 Day Park Hopper Ch (3-9) $149.00 $149-$163 2 Day 1 Park Ad (10+) $191.50 $195.00 2 Day 1 Park Ch (3-9) $179.75 $183.00 2 Day Park Hopper Ad (10+) $230.75 $235.00 2 Day Park Hopper Ch (3-9) $219.00 $223.00 3 Day 1 Park Ad (10+) $250.25 255.00 3 Day 1 Park Ch (3-9) $238.50 $243.00 3 Day Park Hopper Ad (10+) $289.00 $295.00 3 Day Park Hopper Ch (3-9) $277.25 $283.00 4 Day 1 Park Ad (10+) $274.50 $280.00 4 Day 1 Park Ch (3-9) $259.75 $265.00 4 Day Park Hopper Ad (10+) $313.25 $320.00 4 Day Park Hopper Ch (3-9) $298.75 $305.00 5 Day 1 Park Ad (10+) $289.00 $295.00 5 Day 1 Park Ch (3-9) $274.50 $280.00 5 Day Park Hopper Ad (10+) $328.00 $335.00 5 Day Park Hopper Ch (3-9) $313.25 $320.00 Disneyland SALUTE 2016 3 Day Hopper * Active Armed Forces, Reservists, and Career $140.50 $143.00 Expires 12/31/16
Universal Studios Orlando 1-day Base
Ad (10+)
$110.50 $111.83
1-day Base
Ch (3-9)
$105.25 $106.50
1-day Park to Park
Ad (10+) $155.75 $165.08
1-day Park to Park
Ch (3-9) $150.75 $159.75
2-day Base
Ad (10+) $170.75 $202.34
2-day Base
Ch (3-9) $160.75 $191.69
2-day Park to Park
Ad (10+) $204.00 $255.59
2-day Park to Park
Ch (3-9) $194.75 $244.94
1-Day Park to Park & Get 2 Additional Park to Park Days Valid thru 12/16/16 *Must purchase by 12/3/16* Contractors and Foreign Military do NOT apply.
Ad (10+) $155.75 $266.24 Ch (3-9) $150.75 $255.59 Kennedy Center
1 Day Ad (12+) $43.25
$53.25
Expires 12/31/16
1 Day Ch (3-11) $34.75
$42.60
Orlando Explorer Pass
Pick 4 Ad (13+) $72.50
$84.00
Expires 3/31/17
Pick 4 Ch (3-12) $59.50
$69.00
$16.25 1-day 1 Park Pass $36.25
$24.48
Crayola Experience Orlando Expires 12/31/16
Fun Spot Orlando
$48.94
Expires 12/31/16
Skycoaster $17.50
$40.00
Legoland 1 Day+2nd Day Free
Ad (13-59) $56.25
$113.42
Ch (3-12)/Sr (60+)
$51.75
$105.92
$68.50
$154.08
$64.25
$146.59
$20.50 Ad (13+) Ch (3-12) $14.50
$28.74
Regular $35.25
$72.37
Ad $40.25
$65.97
Ch (3-11) $19.25
$30.83
Knott’s Berry Farm
$34.12
Expires 12/31/16
SWO 1 Visit to Sea World Orlando Valid for sale until $70.75
Expires 1/9/17
Lego. 1 Day+2nd Day Free + Water Pk. Ad (13-59)
Ch (3-12)/Sr (60+)
Expires 10/30/16
Gatorland *free for active duty or retired military Expires 12/31/16
Pirates Dinner Orlando Expires 12/31/16
Ad & Ch (3+)
Sleuths Mystery Dinner Show Expires 12/31/16
Aquatica
Expires 05/27/17
1 Visit
5/27/17 and for use 1 year from date of e-ticket generation
$22.02
Retired (20+ yrs) Valid 1/3/16-3/19/16 & 4/2/16-12/19/16
$61.77
Ad(12+) $36.75 Ch/Sr (3-11 & 62+) $33.75 Six Flags Magic Mountain Expires 9/17/17 $50.75
$79.00 $42.00 $79.99
$105.44
San Diego Go Card
$72.50 $68.25 $107.75 $95.00
$84.00 $79.00 $125.00 $110.00
$11.25
$20.00
$7.75
$10.00
Expires 3/31/17
SWO Choose Your Adventure—2 Visits: 2 - 1-Day admission to either Sea World Orl., Aquatica Orl., $95.25 Busch Gardens Tampa, or Adventure Island Tampa
$148.38 USS Midway Museum
Expires 05/27/17
SWO Choose Your Adventure—3 Visits: 3 - 1-Day admission to either Sea World Orl., Aquatica Orl., $104.00 $159.06 Busch Gardens Tampa, or Adventure Island Tampa Expires 05/27/17
SWO FUN CARD—Unlimited visits for any regular one day through December 31, 2016.
$93.25
$105.44
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1-Day Ad (13+) 1-Day Ch (3-12) 2-Day Ad (13+) 2-Day Ch (3-12) Ad (13-61)
Active Duty is Free at Gate with I.D., Retired Military $10 at gate Expires 12/31/16
Ch(6-12)
CALIFORNIA AREA ATTRACTIONS CONT’ San Diego Zoo Ad(12+) Expires 12/31/16 Ch (3-11) San Diego Safari Park Ad(12+) Expires 12/31/16 Ch (3-11) Legoland 1 Day +2nd Day Free Ad (13+) Expires 12/31/16 1 Day +2nd Day Free Ch (3-12) Resort Hopper +2nd Day Free Ad (13+) Resort Hopper +2nd Day Free Ch (3-12) Universal Studios Season Pass (blackout dates apply)
Gen. Adm. Adult Child (3-9)
1 day
MWR GATE BOSTON AREA ATTRACTIONS $40.50 $50.00 City Pass Boston Ad (12+) $32.50 $40.00 Expires 2/28/17 Ch (3-11) $40.50 $50.00 Boston Old Town Trolley Ad (13-59) $32.50 $40.00 Expires 3/31/17 Ch (4-12) $70.75 $98.00 Student/Sr (60+) $64.00 $92.00 Boston Ghosts & Gravestones Tour Ad (13-59) $79.00 $122.00 Expires 3/31/17 Ch (4-12) $72.75 $116.00 Student/Sr (60+) $139.00 $139.00 NEW ORLEANS AREA ATTRACTIONS $82.25 $115.00 Audubon Zoo $76.00 $109.00 Expires 12/31/16
Sep. 6-9, 12-16, 19-23, 26-30; Oct. 3-7, 10-14, 17-21, 24-28, 31; Nov 1-4, 7-11, 14-18, 21-23, 28-30; Dec. 1-2, 5-9, 12-16, 2016
Gen. Adm. Adult Child (3-9)
1 day
Aquarium of Americas $87.75 $115.00 Expires 12/31/16 $81.25 $109.00
Apr. 1, 4-6, 11-15, 18-22, 25-29; May 2-6, 9-13, 16-20, 23-27, 31; Jun 1-3, 6-10, 13-17; Aug 16-19 , 22-26, 29-31; Sep 1, 2016
Gen. Adm. Adult Child (3-9)
1 day
Butterfly Garden & Insectarium $98.50 $115.00 Expires 12/31/16 $92.00 $109.00
Ad (13-64) Ch (2-12) Sr (65+) Ad (13-64) Ch (2-12) Sr (65+) Ad (13-64) Ch (2-12)
Sr (65+) Grayline New Orleans Super City Tour Ad (13+) Super City Tour Ch (6-12) French Quarter Walking Tour Ad (13+) Gen. Adm. Adult 1 day $105.00 $115.00 French Quarter Walking Tour Ad (13+) Child (3-9) $99.00 $109.00 Expires 12/31/16 Cemetery & Voodoo Ad (13+) Apr. 9-10, 16-17, 23-24, 30; May 1, 7-8, 14-15, 21-22, 28-30; Jun. 4-5, 11-12, 18-20, 24-27; Jul. 1-4, 8-11, 15-18, 22-25, 29-31; Aug. 1, 5-8, 12-15, 20-21, 27-28; Sep. 2-5; Cemetery & Voodoo Ch (6-12) Dec. 17-31, 2016 New Orleans at Night Ad (21+) Sea World San Diego Steamboat Natchez—Dinner Jazz Cruise Only Ad 1-Day with All Day Dine (3+) $97.00 TBD (13+) Steamboat Natchez—Dinner Jazz Cruise Only Ch Aquatica San Diego Ad(10+) $35.00 $44.00 (6-12) Expires 12/31/16 Ch (3-9) $29.50 $38.00 LAS VEGAS AREA ATTRACTIONS MWR GATE Steamboat Natchez—Dinner Jazz Cruise & Dinner Ad (13+) Go Las Vegas Explorer Pick 3 Ad (13+) $64.75 $75.00 Apr. 2-3, 7-8; Jun 21-23, 28-30; Jul. 5-7, 12-14, 19-21, 26-28; Aug. 2-4; 9-11; Sep. 1011, 17-18, 24-25, Oct. 1-2, 8-9, 15-16, 22-23, 29-30; Nov. 5-6, 12-13, 19-20, 24-27; Dec. 3-4, 10-11, 2016
Steamboat Natchez—Dinner Jazz Cruise & Dinner Ch (6-12) OAHU AREA ATTRACTIONS Go Oahu 1-Day Ad (13+) Expires 3/31/17 1-Day Ch (3-12)
Pick 3 Ch (3-12) $56.25 $65.00 SOUTH CAROLINA AREA ATTRACTIONS MWR GATE
Expires 3/31/17
South Carolina Aquarium
Ad (13+) $19.50
Ch (3-12) Premier Pass (admission+4D movie) Ad (13+) Premier Pass (admission+4D movie) Ch (3-12) Wonderworks Myrtle Beach Ad (13-54) Expires 12/31/16 Ch/Sr (4-12 & 55+) Riverbank Zoo & Botanical Gardens Ad (13+) Expires 12/31/15 Ch (2-12) GEORGIA AREA ATTRACTIONS Atlanta City Pass Expires 2/28/17 Adult (13+) Child (3-12) Medieval Times Atlanta Ad (13+) Expires 9/30/17 Ch (3-12) Atlanta Zoo Ad (12+) Expires 12/31/16 Ch (3-11) Georgia Aquarium Ad (13-64) Expires 12/31/16 Ch (3-12) Sr (65+) Expires 12/31/16
$24.95
$15.25 $17.95 $23.75 $29.95 $19.50 $22.95 $22.75 $30.09 $14.75 $19.34 $11.50 $13.95 $9.25 $11.50 MWR GATE 66.50 54.00 $41.00 $33.50 $19.50 $14.25 $32.50 $28.25 $29.25
MWR GATE $47.75 $55.00 $36.50 $42.00 $31.75
$39.00
$15.50
$19.00
$30.00 $31.00 $19.50
$37.00 $38.00 $24.00
$28.50
$35.00
MWR GATE $15.25 $19.98 $11.50 $14.95 $11.50 $14.95 $19.00 $24.95 $14.50 $18.95 $14.50 $18.95 $15.25 $16.95 $11.50 $11.50 $11.50 $35.00 $12.25 $21.25 $12.25 $21.25 $12.25 $48.00
$14.95 $43.00 $15.00 $26.00 $15.00 $26.00 $15.00 $59.00
$64.50
$79.00
$21.50
$23.50
$64.50
$79.00
$30.00
$36.00
MWR GATE $59.50 $69.00 $51.00
$59.00
2-Day Ad (13+) $90.50 $105.00 2-Day Ch (3-12) $77.75 $90.00 3-Day Ad (13+) $159.50 $185.00 3-Day Ch (3-12) $133.75 $155.00 5-Day Ad (13+) $211.25 $245.00 5-Day Ch (3-12) $172.50 $200.00 7-Day Ad (13+) $245.75 $285.00
82.77 67.40 $57.25 $39.17 $24.83 $19.43 $43.15 $35.58 $38.83
7-Day Ch (3-12) $194.00 $225.00
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TICKETS & TRAVEL OFFICE
OPEN MON-FRI 0800-1630
PH 301-295-0434
Building 2, Between America Building & Main Street in the hospital
HOTEL VOUCHERS More ways to save! Ask us about pricing for the following hotels.
ORLANDO, FLORIDA: Tuscana Resort Best Western Lake Buena Vista Best Western Orlando Gateway Comfort Inn & Suites—Conventional Center Country Inn & Suites Universal Days Inn Convention Center Crowne Plaza Orlando Universal Enclave Suites Hawthorn Suites Lake Buena Vista Holiday Inn Orlando Lake Buena Vista Quality Suites Lake Buena Vista Stay Sky Suites Westgate Blue Tree Resort Westgate Lakes Resort Westgate Palace Westgate Towers World Quest Resort
NATIONAL BRANDS: Would you like to stay at a Drury
or Best Western International Hotel? Our Travel Agent can assist you with a discounted rate. If you are looking to stay at Choice Brand Hotel, use our promo code for a 10% discount off the best available online rate at https://www.choicehotels.com. Click on Best Available Rate and choose SPECIAL RATE/CORP ID* Enter Promo Code: 00371350 Choice Brand Hotels include: Cambria, Comfort Inn, Comfort Suites, Sleep Inn, Quality, Clarion, Main Stay Suites, Suburban, Ecolodge, & Rodeway Inn ANAHEIM, CALIFORNIA: Best Western Stovalls Inn, Castle Inn, Cortona Inn, Camelot Inn, Sheraton, Holiday Inn Buena Park, Tropicana
KISSIMMEE, FLORIDA: Champions Resort Ramada Gateway Star Island Resort Westgate Town Center Westgate Vacation Villas
Prices are subject to change without notice. Military or DoD Civilian I.D. is required All Sales are final. No refunds or exchanges. 7
STARTS NOW!
The Department of the Navy is recruiting for multiple child care positions in the Naval District Washington area.
No experience required! Navy employees receive: • Exceptional benefits • Training • Career advancement
APPLY ONLINE TODAY!
/JOBS 8
Saturday, Nov. 19 10 a.m. at the Liberty Zone Movie Theater, Bldg. 62, Room B131
Lights, Camera, Action! The Spotlight is on our Military Families! Come celebrate with us: Watch “Finding Dory” and enjoy snacks. Have fun with hands-on activities: Cardboard box car making
• • “I am thankful for..” poster making (All supplies provided.)
Register by Nov. 15. To register and for more information please call the Work and Family Life Consultant at (301) 319-2846. FOR MILITARY FAMILIES
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For more info, contact the Community Recreation Director
Open to ALL with base access.
(301) 400-3367
Children (ages 2 & under) . . . . . . . . . . . . . . FREE Children (ages 3-12) . . . . . . . . . . . . . . . . . . $7.00 Adult . . . . . . . . . . . . . . . . . . . . . . . . . . . $11.00 Wounded, Ill & Injured Meal Card Holder . . . . FREE Register online at: nsabsantabreakfast2016.eventbrite.com Registration deadline Friday, December 2.
There will be no sales on the day of the event. Wounded, Ill and Injured Meal Card Holder must register dependents. There are a limited amount of high chairs available. Please plan accordingly.
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NOW DELIVERING ON BASE
CALL (301) 319-8770 SPINZ Hours MON-THURS 11AM-9:30PM FRI-SAT 11AM-11:30PM SUN 3PM-7:30PM Located at NSA Bethesda Bowling Center Bldg. 56 Stokes Road
Last delivery 30 minutes prior to closing. 11
12
SATURDAY, NOV. 5
10 a.m.
ENJOY THE THRILL OF THE HUNT!
Test your mind and body to get all your clues and find the finish line. Earn prizes and a free shirt for joining the race! Teams of three to four people are given a map of locations to gather all clues in a race to find the finish line!
SIGN UP TODAY!
Register online at www.nsabthrillofthehunt2016.eventbrite.com by Nov. 4. Sign-up as a team or individual and be assigned to a group the day of the race.
All eligible Fitness Center patrons For more information, call the Fitness Coordinator at 301-295-0031.
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NSAB
MWR
MWR Fitness Center
Monday, December 5
Building 17
0600-1400
Register at: benchpresscompetition2016.eventbrite.com Deadline : Thursday, December 1 Weigh -in : 24 hours prior to lift time
FREE & OPEN
to all eligible Fitness Center patrons
Age categories: 18-29, 30-39, 40+ Male weight classes: <130lbs, 131-155lbs, 156-180lbs, 181-205lbs, 206-230lbs, >230lbs Female weight classes: <100lbs, 101-125lbs, 126-150lbs, 151-175lbs, >175lbs
For more information, contact NSA Bethesda Fitness Center
(301) 295-0031 16
MWR SPORTS COMPLEX
THURSDAY,
DEC. 8
11:45 a.m.
Join us for the 5th Annual Army/Navy Flag Football Game! Come out and support your branch of service! Refreshments will be provided.
PAST WINNERS 2015 [ ARMY ]
2014 [ ARMY ]
OPEN TO ALL WITH BASE ACCESS For more information, contact the Sports Coordinator at (301) 295-0032.
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2013 [ NAVY ]
2012 [ ARMY ]
Group Fitness Class Descriptions The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. This fun cardiovascular class uses patented impact protection boots, originally designed for runners with injuries. The soft landing created by the spring allows you rebound and perform modified plyometric moves with 80% less impact! Boots are available for checkout. Long socks are mandatory! This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This is a form of interval training that alternates short periods of intense anaerobic exercise with lessintense recovery periods. A great full body cardio workout! Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0830-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 18
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
GROUP FITNESS SCHEDULE
November 2016
GROUP FITNESS STUDIO 0515
MONDAY Sharyn
0545
Sharyn
1000
0515
TUESDAY Melissa
Kathy
1145
Naomi
1145
Taeja
WEDNESDAY
1000
Kathy
1145
Naomi
THURSDAY
1145
FRIDAY
Naomi
SATURDAY 0900 Matt
1000
Kathy
1015
Alee
1145
Naomi
1115
Alee
1215 (30 min) 1500 (45min) 1600
Margaret R.
1700
Allison
1800
Cecilia
1600
Curtis
1700
Karen
1800
Kim
1900
SWS
1600
Curtis
1700
Sheena
1800
Allison
1600
Alee
Kim
Alee
1700
Alee
1800 (30 min)
Body Pump, Body Vive, PiYO and INSANITY are Alee FEP approved classes Classes marked in
BLUE are FREE for November 2016
All classes are 55 minutes unless otherwise noted.
SPINNING STUDIO MONDAY
TUESDAY
WEDNESDAY 0515
THURSDAY
Maxine
FRIDAY
0515
SATURDAY
Melissa 0915
1145
Shlomo
1145
Gina
1715
Curtis
1145
Lisa
1715
Shlomo
1145
Butch
Curtis
Class Fees in effect
1715
Margaret R.
1715
Curtis
for Non-Active Duty All cycle classes are 45-50 minutes.
SPINNING is a FEP approved classes.
POOL MONDAY
TUESDAY
WEDNESDAY
THURSDAY
$3 per class $25 for 10 $40 Unlimited 30 day pass
FRIDAY 1600
SATURDAY Kim
There will be no class Friday November 11th & Saturday November 12th for Veterans Day. There will be no class Wednesday Novebmer 23rd- Saturday November 26th for Thanksgiving. All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . For Questions or Comments, Contact: Fitness Coordinator 301.295-0031
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ADULT
18+ years old 50 Meter
Paddle your raft to the other end of the pool. Fastest time Wins! Inner tubes are allowed. Participants will
TWO PERSON RELAY
must be approved prior to start of event by the Aquatics Coordinator.
100 Meter
CHILD
All participants must be able to swim.
(Children must pass a swim test before participation.)
Light refreshments provided. Register by Jan. 6 at the Fitness Center front desk. All eligible patrons.
Under 18 50 Meter
For each category and most creative raft. More information, call (301) 295-0031.
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Scream Free Couples: (three-part class) This video and discussion group will focus on calming down and getting closer in your relationship. Partner can’t come? Do it for yourself! It only takes one person to make a positive change in themselves and their relationships. Building Healthy Relationships: Designed to enhance established relationships by providing tools on emotional record keeping, expectations, communication, and developing healthy habits. Goal Setting: Provides participants with self-motivating strategies to work towards reaching the goals set for themselves. Building Effective Anger Management– This 6 hour class which is divided into 2 interesting and interactive 3 hour sessions, will help you to better understand and manage your anger. Conflict Resolution: Every conflict, every negotiation; even one that has been stuck for a while has opportunity for resolution. Learn simple techniques to reduce tension and resolve conflict at home or work. Women, Infants, and Children (WIC): Are you a pregnant woman, new mother, or have infants and children under age 5 and live in Montgomery or Prince George's County? The FFSC is partnering with the Community Clinic, Inc., WIC program to answer any questions/pre-certify you for participation in the WIC program. Little Heroes Play Group: Come have fun, meet other families, and discuss helpful topics! Building 62 “Sesame Street Room” Sponsorship Training: Learn important skills and re-sources to ease the transition of service members and their families as they move. Smooth Move: Hands on workshop to guide you step by step through the moving process. CAPSTONE: Bldg. 11 Required of all transitioning military within 90120 days of separation. Call to schedule your appointment. Resume Writing for Spouses: improve the overall appearance and effectiveness of your resume! This class will give participants valuable feedback and strategies they can implement. Job Search Strategies for Military Spouses: Design strategies and techniques for conducting an effective job search. Spouse Employment Orientation: New to the area or reentering the work force? Start off with meeting the Family Employment Specialist who can assist in guiding you through the process onto success! Interview Skills for Military Spouses: Interviewing is a key step in getting a job; learn how to conduct yourself prepare, communicate, dress, and other valuable information.
Money and the Move: New orders? Moving? Need a new place? This class is about how to manage your money while you change your surroundings. Topics will include planning, saving and what to spend your money when it comes to moving. Thrift Savings Plan: Learn details about the Thrift Savings Plan (TSP). How to set it up, how to make an investment selection, and how to manage it. Surviving the Holiday Financial Hangover: This workshop will assist you in preparing or reviewing your current spending plan, help you examine your holiday priorities, determine your spending limits, as well as, offer smart shopping tips and other gift giving options. Hearts Apart Lunch Connection: Geographical separation networking group, at Main Street Café. Return and Reunion: Designed to address typical issues of post deployment such as finances, the emotional cycle of deployment, as well as reuniting and renewing relationships. Service members and their adult family members are welcome to attend. Pre-deployment brief: Designed to assist the IA service member in preparing for their deployment, presenters will focus on emotional, legal, financial preparation as well as provide resources. Service members and their adult family members are welcome to attend.
Women’s Empowerment Group: This group provides the tools to develop a healthier sense of self. Our empowerment group will strengthen and build confidence, gives women the ability to exercise assertiveness, positive thinking, improves personal development, increase self-image, self-determination, autonomy, and assist with overcoming stigma, and feeling powerlessness. This group is open to all service members, federal employees, contractors, retirees, reservists and family members. Registration not required, but preferred.
All Active Duty military, Wounded Warriors, NMAs, Dependents, Retirees, Reservist, and DoD Civilians are eligible to participate in programs. *some exception may apply
For more information or to register, please call (301) 319-4087 or email usn.bethesda.nsabethesdamd.list.NNMCFFSC@mail.mil FFSC@mail.mil 23