2
Fleet and Family Support Center Naval Support Activity Bethesda
November Events 2017 Building 11, Room 111 Mon-Fri 7:30-4:00
Mon
Tue
Wed 1
Thu 2
Fri 3
Women, Infants, and BEAMS-Building Children (WIC) Effective Anger 9-12pm Management Interview Skills For (part 1) 9-12pm Military Spouses Federal Employee Open 10-12pm Season 10-12pm ASIST Training Wed & Thurs 8-4pm 6
7
8 Resume Writing 10-12pm
13
20
27
10
9 BEAMS (part 2) 9-12pm Job Search Strategies Practical Financial Planning 10-12pm DV Kids 1-2pm
Pre-Deployment Brief 9-12pm
14Higher Education Track 15 Tue & Wed 8-3:30pm 16 Sponsorship Training EFMP POC Training Job Search Strategies 9:30-11:30am 9-12pm 10-12pm Resume Writing New Spouse Orientation 10-12pm Interview Skills For 10-12pm Coping with Holiday Stress Military Spouses Holiday Spending Class 10-12pm 10-12pm 10-12pm Return & Reunion November Celebrates Brief Month of the Military 12-3pm
Family! Please join us 21 18th for November our Super Hero Camp! For Details Call (301)-319-4087 28
22
23 Happiest Baby 10-12pm
29
Thanksgiving Day Center Closed
Women’s Empowerment Group Every Thursday 9-10:30am
17
24 Deployment Support Group 6-7pm
30
Boots to Business 8-4pm
Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm
For more information or to sign-up call (301) 319- 4087 or email usn.bethesda.nsabethesdamd.list.NNMC FFSC@mail.mil 3
4
5
6
Community Recreation Tickets and Travel Office 301-295-0434
7
8
9
10
11
12
WARRIO R C AFÉ M EAL SERIES
Thanksgiving BRUNC H THURSDAY, NOV. 23 • 10 A.M.-2 P.M. Bld g . 62 - Tra nq uility Ha ll
$
14.25 | $7.25 Adults
Children 6-12
SOUPS AND SALADS
ENTRÉES
SIDES
Butternut Squash Coc onut Turkey Chili Mulligatawny Soup Salad Bar
Prime Rib Spiral Ham Oven-Roasted Turkey
OMELET STATION
DESSERTS
Omelets c ooked to order Eggs Benedic t Panc akes Waffles
Ic e Cream Bar Assorted Pies and Sweets
Apple Sage Stuffing Red Bliss Mashed Potatoes Roasted Sweet Potatoes Green Bean Casserole Roasted Winter Vegetables Turkey Gravy Cranberry Sauc e Cornbread
Continental Breakfast • 8-10 a.m. | Grab-and- Go • 2-3 p.m. For m ore inform ation c all, Warrior Cafe (301) 400-0127 @NavyMWRBethesda # m wrbethesda # WarriorCafeSpec ials # WarriorCafeSoups
Meals for Wounded Warriors and up to five family members generously provided by
Neither theNavynor anyother part of thefederal government of ciallyendorses anycompany, sponsor or its products or services.
13
Group Fitness Schedule
November Monday
Tuesday
Wednesday
2017
Thursday
Friday
1000
1145
1000
1145
1000
Gentle Yoga
Zumba
Gentle Yoga
Power Yoga
Gentle Yoga
Kathy 1145
Mitsy 1145
Kathy 1100
Naomi 1145
Kathy 1600
BodyPump
Spinning
NOFFS
Spinning
HydroSculpt
Naomi 1500
Gina 1600
Raul 1145
Lisa 1700
Kim
NOFFS
BodyPump
Spinning
BodyPump
Raul
Curtis
Curtis
Alee
1600
1700
1600
0915
BodyPump
Yoga
BodyPump
Spinning
Margaret 1700
Karen 1715
Curtis 1700
Butch
Insanity
Spinning
Zumba
Allison
Curtis
Sheena
1715
1800
1700
Spinning
BodyVive
Aqua Zumba
Kim
Allison
Margaret
Classes are Free for November 2017
BodyFlow
Spinning
Pool
Aqua Mix Darniece
1015
BodyPump
Pool
1715
1830
Saturday
Matt
1800 Cecilia
Pool
Curtis 1800
All classes are 55 minutes All Spinning classes are 45-50 minutes
NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
PiYo Allison
All Group Classes are Cancelled Friday November 10th and Saturday November 11th for Veterans Day. Classes will resume Monday November 13th. Classes will also be cancelled Wednesday November 22nd through Saturday November 25th for Thanksgiving Day. Classes will resume Monday November 27th. All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. For questions or Comments contact the Group Exercise Fitness Coordinator 301-295-0031.
14
Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 15
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
16
17
18
19
20
START WINTER WITH A SPLASH ! TAKE THE CHALLENGE HOW FAR CAN YOU SWIM IN 12 DAYS ? CHALLENGE YOURSELF AND YOUR FRIENDS. PRIZES AWARDED AT 5 DISTANCE POINTS ALONG THE WAY. MILE 1, 3, 6, 9, & 12 OR MORE
MWR FITNESS CENTER POOL
ELIGIBLE MWR FITNESS CENTER PATRONS ONLY REGISTER AT THE POOL DECK WITH LIFEGUARDS
For more information, contact NSA Bet hesda Aquat ics Manager at 301-295-0031 21
22
23
24
25
26
27