Group Fitness Schedule
November Monday
Tuesday
Wednesday
2018 Thursday
Friday
6:00 am
11:45 am
10:00 am
11:45 am
10:00 am
Spinning
Zumba
Gentle Yoga
Spinning
Gentle Yoga
Konstantin
Sheena 4:00 pm
Kathy 11:00 am
Lisa
Kathy
5:00 pm
4:00 pm
Cardio&Core
Body Pump
HydroSculpt Kim
10:00 am
Gentle Yoga Spinning Kathy 11:00 am
Curtis 4:00 pm
Raul 11:45 am
Alee 6:00 pm
NOFFS
Yoga
Spinning
Power Yoga
Raul
Karen
Curtis
Uduak
4:00 pm
5:00 pm
4:00 pm
9:15 am
BodyPump
BodyPump
BodyPump
Spinning
Margaret
Curtis
Curtis
Butch
5:00 pm
6:00 pm
5:00 pm
10:15 am
Insanity
BodyVive
Zumba
Kim
Sheena
Basketball Court
Allison
Classes are Free for November 2018
5:15 pm
5:00 pm
Spinning
Aqua Zumba
Margaret 6:00 pm
Allison 5:15 pm
BodyFlow
Spinning
Alee 6:30 pm
Pool
Aqua Mix Darniece
Curtis 6:00 pm
PiYo Allison
Pool
Pool
Saturday
BodyPump Matt
All classes are 55 minutes All Spinning classes are 45-50 minutes
NOFFS, BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
All Group Classes are cancelled Friday 9 November – Monday 12 November for Veteran’s Day. Classes will resume Tuesday 13 November. Classes will also be cancelled Wednesday 21 November – Saturday 24 November for Thanksgiving. Class will resume Monday 26 November. All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. Please fill out a survey at https://www.surveymonkey.com/r/FitnessBethesda For questions, contact the Group Exercise Fitness Coordinator 301-295-0031.
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Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. A total body endurance workout that pushes your limits. A high intensity class with explosive cardio, plyometrics drills as well as intense core and ab training. Modifications available to make for a great class for any fitness level. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 4:30 am-10:00 pm Saturday 8:00 am-7:00 pm Sunday 8:00 am-5:00 pm
Location: Building 17B Phone: 301-295-2450 3
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
Fleet and Family Support Center Naval Support Activity Bethesda
November Events 2018 Mon
Tue
Wed
Thu
Fri 2
1
WIC 9:00-12:00 Interviewing Skills 10:00-12:00
ASIST Training Wed & Thur s 8-4pm 5
6
Building Effective Anger Management Skills (BEAMS– Part 1) 9:00-12:00
Hearts Apart Meeting 12:00-1:00
Pre-deployment Brief 9:00-12:00 Resume Writing 10:00-12:00
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13
Center Closed in Observance of Veterans Day
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Coping with Holiday Stress 10:00-12:00
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SAPR VA Interviews 8:00-4:00 Infant Care 9:00-11:00 Interviewing Skills 10:00-12:00
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21
New Spouse Orientation 10:00-12:00
27 VA 40 Hour Class this week 7:005:00
8 Federal Employee Open Season 10:00-11:30
Change the Culture SAPR VA Refresher Training SAPR POC Course 9:00-10:00 11:00-12:00 8:00-4:00 8:00-4:00 Higher Education Track Tue & & Wed 8-3:30pm Blended Retirement System Holiday Spending Class Sponsorship Orientation 10:00-11:00 10:00-12:00 9:30-11:30 Job Search Strategies Return and Reunion BEAMS 10:00-12:00 12:00-3:00 (Part 2) Boots to Business 9:00-12:00 8:00-4:00
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Practical Financial Planning 10:00-12:00 Job Search Strategies 10:00-12:00 Deployment Support Group 12:00-1:00
28 Resume Writing 10:00-12:00
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16
Super Hero Training Camp Saturday November 17th 9:00-11:00 Bldg. 17 23
Center Closed in Observance of Thanksgiving
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30
Happy Baby 10:00-12:00
Building 11, Room 111 Mon-Fri 7:30-4:00
Ongoing Classes: Men’s Group: Ever y Tuesday 9:00-11:00am Women’s Empowerment Group: Ever y Thur sday 9:30-11:30am . VFW Medical Records Review for VA Benefits: Appointment Requir ed. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to pr epar e ser vice member s for their tr ansition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Pre-separation Briefings ar e held in Building 17A 2nd Floor , Room 2025 every other Thursday at 0830. Capstone: Required of all transitioning military within 90-120 days of separation.
For more information or to sign-up call (301) 319- 4087 4
Navy Gateway Inns & Suites
(NGIS) at NSA Bethesda
FOR RESERVATIONS
1.877.NAVYBED
Bldg. 64 (Sanctuary Hall) (628-9233) www.dodlodging.net
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CORK WREATH
Wednesday, Nov. 7 Below Deck Pub • 5-7 p.m.
$
25/All supplies included | $20/Bring-your-own corks Food, wine, beer and spirits available for purchase.
Register by Tuesday, Nov. 6 at Tickets and Travel Office (Bldg. 2) or online at https://myffr.navyaims.com/ndw.html Open to all with NSAB base access. For more information, call the Community Recreation Programmer at 301-319-7801. NAVYMWRBETHESDA.COM
Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly.
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STAY CONNECTED
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
INTRAMURAL
RACQUETBALL TOURNAMENT AWARDS WILL BE GIVEN TO THE 1ST AND 2ND PLACE WINNERS. • Register by Thursday, Nov. 1. • Eligible patrons include: active-duty, reservist, National Guard, DoD civilians and family members 18 years and older assigned or attached to NSA Bethesda, WRNMMC and USUHS. • To register or for more information, call the MWR Sports Coordinator at (301) 295-0032.
DIVISIONS Novice (Men and Women) Open (Men and Women) Doubles
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NOV.
8
5 P.M.
FREE
BLDG. 17B, FITNESS CENTER RACQUETBALL COURTS
Call to place your order no later than Nov. 13 Cut out the stress and let The Warrior Cafe do the work. Customize your Thanksgiving menu with us and we will fully prepare everything for up to 8 people. Cost: $98.95. Place your order by Tuesday, November 13, for pick-up on Wednesday, November 21, between 1 and 4 p.m. Simply re-heat and serve.
ENTREE (Choose 1) Oven Roast Sliced Turkey or Spiral Ham SIDES (Choose 4) Apple Sage Stuffing Red Bliss Mashed Potatoes Candied Sweet Potatoes Wild Rice Green Bean Casserole Maple Ginger Glazed Carrots Kernel Corn
For more information contact NSAB MWR Food and Beverage Department Warrior Cafe at (301) 400-0127. 14
DESSERT (Choose 1) Pecan Pie Cherry Pie Pumpkin Cheesecake
All orders include: Turkey Gravy and Cranberry Sauce
Open to all patrons with base access.
PICKUP AT
Tranquility Hall, Bldg. 62
@
NSA Bethesda Fitness Center Pool Bring your friends, have some fun and swim for the turkey. Single swimmers or teams of 2 (Only 1 prize per team).
Eligible Patrons Active Duty, Reservists, Retirees, Family Members 18+, DoD Civilians and Contractors.
Sign up Register in person with Lifeguards on the Pool deck.
Prizes Turkeys will be awarded to the first 25 to complete the 1 mile swim (33 laps). Prizes must be picked up at the Warrior CafĂŠ during the following times ONLY! - Thursday, November 15, 2:00 pm - 4:00 pm - Friday, November 16, 9:00 am - 10:00 am
For more information, contact Aquatics Manager
(301) 295-0031
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Thursday, Nov. 15
4 - 6 p.m.
Below Deck Pub Lower Level Lounge NGIS Bldg 64 - Sanctuary Hall
The holiday season is upon us so prepare to get merry! Begin the season of cheer with a Free Appetizer Buffet (While Supplies Last) Beer, Wine, Spirits and Bar Bites Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly.
For more information, please call (301) 400-0127.
NAVYMWRBETHESDA.COM
STAY CONNECTED
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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Sunday, Nov. 18 Annapolis Rocks, Myersville, MD
Join MWR with REI on a guided hike to see the meteor shower! DEPART AT 3 P.M. / RETURN AT 10 P.M. Meet in Bldg. 62 Lobby, NSA Bethesda PRICE: $40 / $35 LIBERTY Open to all with base access. REGISTRATION Register online by Friday, Nov. 2 at the Tickets and Travel Office (Bldg. 2), or online at https://myffr.navyaims.com/ndw.html
NAVYMWRBETHESDA.COM
For more information, call the Community Recreation Programmer at 301-319-7801.
STAY CONNECTED
@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
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WARRIOR CAFÉ PRESENTS
Thanksgiving LUNCHEON THURSDAY, NOV. 22 • 10 A.M.-2 P.M. Bldg. 62 - Tranquility Hall
$
14.25 | $7.25 Adults
SOUPS AND SALADS
Butternut Squash w/ Coconut Mulligatawny Soup Full Salad Bar
OMELET STATION/GRILL
Omelets cooked to order Eggs Benedict Pancakes Waffles
Children 6-12
ENTRÉES
Prime Rib Spiral Ham Oven-Roasted Turkey
DESSERTS
Ice Cream Bar w/ selection of Toppings Assorted Pies and Sweets
SIDES
Apple Sage Stuffing Red Bliss Mashed Potatoes Roasted Sweet Potatoes Green Bean Casserole Roasted Winter Vegetables Turkey Gravy Cranberry Sauce Cornbread
Continental Breakfast • 8-10 a.m. | Grab-and-Go • 2-3 p.m. For more information call, Warrior Cafe (301) 400-0127 @NavyMWRBethesda #mwrbethesda #WarriorCafeSpecials #WarriorCafeSoups
Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
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FREE
7TH ANNUAL
ARMY/NAVY FLAG FOOTBALL GAME
THURSDAY, DEC. 6 11:45 A.M.
MWR SPORTS COMPLEX TURF FIELD
Teams: Open to active duty service members only. Register by Nov. 29. Coaches are needed for both ARMY & NAVY teams!
MWR Sports Office:
STAY CONNECTED
301-295-0032.
NAVYMWRBETHESDA.COM @MWRBETHESDA @MWRBETHESDA @MWRBETHESDA Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
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• BOWLING CENTER PARTY ROOM •
20/$15 Liberty
$
TUESDAY, DEC. 11 • 5-7 P.M. Get in the holiday spirit and try the latest craze in DIY — pallet crafts! Create your own Christmas tree.
• Food and drinks will be available for purchase. • Register by Monday, Dec. 10 at the Tickets and Travel Office (Bldg. 2) or online at https://myffr.navyaims.com/ndw.html
We’ll provide the supplies and some creative ideas for you!
• For more information, call the Community Recreation Programmer at 301-319-7801. NAVYMWRBETHESDA.COM
STAY CONNECTED
Open to all with base access.
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@MWRBETHESDA @MWRBETHESDA @MWRBETHESDA
isconsin Av Rockville Pike / W
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Gate 3
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FISHER HOUSES
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NAVY LODGE
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AFRRI
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SATELLITE PHARMACY
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FITNESS CENTER, POOL
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BLOOD BANK
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Commercial Vehicle Inspection Station
Gates Unaccompanied Housing
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Medical Center
U - LOT
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SPORTS COMPLEX
257
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FISHER HOUSES
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76 73d
Stone
BELOW DECK PUB
64 NAVY GATEWAY INNS & SUITES
SANCTUARY HALL
3 15 39 2 47 1 48 1
HOUSING REFERRAL
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BOWLING CENTER 11TH FRAME BISTRO
Fisher House Parking
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STAFF GARAGE
32 STAFF GARAGE
143
East Rixey Road
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CHILD DEVELOPMENT CENTERS
55 PATIENT GARAGE / V
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DAILY GRIND
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7 Palmer Road East
NEX
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Taylor Road
JTF
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LIBERTY CENTER
J - LOT
USO
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HUMAN RESOURCES
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July 2018
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TICKETS & TRAVEL
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Fleet & Family Support
The Center
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62
FLEET & FAMILY SUPPRT CENTER
QLO T
60
Brown Drive
Pa
9a
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Palmer Road North
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WARRIOR CAFE, DAILY GRIND AUSTIN’S ROOM MOVIE ROOM
Bethesda
Naval Support Activity
15
Gate 2
No
G - LOT
Road
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Gate 1
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So
THE TOWER
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63 PATIENT AMERICA GARAGE
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54 STAFF GARAGE
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Univ
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Perimeter Road
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Building 17B
Housing Referral Office
Building 11
The Center Fleet & Family Support Center Fleet & Family Support
Building 64
Navy Gateway Inns & Suites
Building 62
Warrior Café and Catering
Building 64
Below Deck Pub
(back of installation)
Perimeter Road
MWR Sports Complex
Building 62, Room B131
Building 11
Movie Room & Gathering Place
Liberty Center
Building 2
Tickets & Travel Office
Building 153, Room 145 & 146
NAF Human Resources
Building 153, Room 136
Building 17
Navy Community Recreation
Fitness Center / Pool
Buildings 51 & 62
(Proudly serves Starbucks)
The Daily Grind
Building 26, CDC I Building 87, CDC II Building 62, Austin’s Room
Child Development Centers
Building 56
NSA Bethesda Bowling Center 11th Frame Bistro
Morale, Welfare & Recreation