2
3
OPEN MON-FRI 0800-1630, PH 301-295-0434 Building 2, Between America Building & Main Street in the hospital LOCAL AREA ATTRACTIONS
MWR
GATE
Luray Caverns
Thanks-A-Bunch $50 Food Voucher Expires 12/31/16
$8.75
$10.00
Expires 12/31/16
AMC
$9.25
varies
Premiere $9.25
varies
New York City Pass Expires 2/28/17
Pick 3 Ad $46.75 Pick 3 Ch (3-12) $29.50 Expires 12/31/16 $39.75 24 Hour Child (5-15) $23.50 48 Hour Adult (16+) $48.00 48 Hour Child (5-15) $31.75 DC in a Day Adult $40.50 DC in a Day Child (3-11) $8.25 Open Top by Night Adult (16+) $37.50 Open Top by Night Child (5-15) $21.25 Others: DC After Dark, Virginia, Gettysburg Monticello, Mt. Vernon Old Town Trolley Tour of DC Ad(13+) $31.75
$54.00 $34.00
Ch (4-12) Old Town Trolley Extended Tour DC Ad (13+) Expires 3/31/17 Ch (4-12) Old Town Trolley Monuments by Moonlight Night Tour Ad (13+)
$23.50 $43.75 $27.75
$29.00 $54.00 $29.00
$34.25
$42.00
Ch (4-12) $26.00
$32.00
VIP 1-Day Ad (12+) $17.50 Expires 12/31/16 VIP 1-Day Mil. (active, reserve, & retired member only/ $16.25 Sr (65+) VIP 1-Day Ch (7-11) $14.25
$22.15
Regal
Yellow
Washington DC Explorer Pass Expires 3/31/17 Gray Line/ Big Bus DC 24 Hour Adult (16+)
Expires 3/31/17
Expires 3/31/17
International Spy Museum
Newseum Expires 12/31/16
Ad (19+)
Expires 12/31/16
Baltimore Aquarium Expires 3/1/17
Baltimore Zoo Expires 12/31/16 Senior
$39.00
$16.87 $15.81 $24.33
$9.00
$14.78
Ad (13-59) $12.00
$18.00
Youth (7-18)
B&O Railroad
$14.25
$49.00 $29.00 $59.00 $35.00 $50.00 $10.00 $46.00 $26.00
Ch (2-12) Ad (12+) Ch (3-11) Ad (12-64)
$11.75 $28.25 $21.75 $11.50
$12.00 $34.95 $24.95 $18.00
Ad (65+)
$10.50
$15.00
Child Ch (2-11) $9.25 $13.00 Colonial Williamsburg Free for Active Duty + 3 Direct Dependents exp 12/31/16
Single day
Ad (13+)
32.50
40.99
Expires 12/31/16
Ch (6-12)
16.75
20.49
Multi-day (3 days within 7 day period) Expires 12/31/16
Ad (13+) Ch (6-12)
39.00 20.00
50.99 25.49
4
Ad ( 13+) Ch (6-12)
$20.00 $10.50
$26.00 $14.00
Adult (18+) 100.25 Child (6-17) 79.50 New York Explorer Pass Pick 3 Ad (13+) $66.50 Expires 3/31/17 Pick 3 Ch (3-12) $51.75 Pick 5 Ad (13+) $103.50 Pick 5 Ch (3-12) $73.25 Philadelphia City Pass Adult (13+) $51.00 Expires 2/28/17 Child (2-12) $33.75 SEASONAL MWR Busch Garden Wbg Mil AppDays ages 3+ $45.50 $37.75 Kings Dominion Gen. Admission Meal Voucher $16.00 Six Flags MD Gen. Admission $35.25 Meal Voucher $14.50
116.00 92.00 $77.00 $60.00 $120.00 $85.00 $59.00 $39.00 GATE $67-$77 $66.00 $42.99-$62.99
Parking Pass
$16.25
$20-$30
Six Flags Great Adv. NJ Gen. Admission Parking Pass
$47.75
$69.99
$20.25
$25.00
Dutch Wonderland Gen. Adm ages 3-59
$35.75
$40.99
FLORIDA ATTRACTIONS MWR Walt Disney World 3-day Base Ad (10+) $284.25
GATE $328.93
3-day Base
Ch (3-9) $266.75
$308.51
3-day Hopper
Ad (10+) $337.50
$391.31
3-day Hopper 4-day Base 4-day Base 4-day Hopper 4-day Hopper
Ch (3-9) Ad (10+) Ch (3-9) Ad (10+) Ch (3-9)
$348.26 $368.63 $345.94 $446.41 $424.20
Expires 10/09/16
$320.25 $318.25 $298.75 $385.25 $365.75
Disney World SALUTE 2016 * Active Armed Forces, Reservists, and Career Retired (20+ yrs) Valid 1/3/16-3/19/16 & 4/2/16-12/19/2016
4-day Hopper
$192.50
$208.74
4-day Base + Water Parks + More
$192.50
$208.74
4-day Hopper + Water Parks + More
$225.75
$244.95
Madame Tussauds Orlando
$14.50
$26.63
Ch (3-12) $11.75
$21.30
Ad (13+)
FLORIDA ATTRACTIONS CON’T
MWR
GATE
Florida Aquarium
Ad (12-59) $17.25 $23.95 Ch(3-11) $13.00 $18.95 Sr (60+) $15.25 $20.95 Miami Go Card 2 Day Ad (13+) $90.50 $105.00 Expires 3/31/17 2-Day Ch (3-12) $73.25 $85.00 CALIFORNIA AREA ATTRACTIONS MWR GATE San Francisco City Pass Ad (12+) $81.25 $94.00 Expires 2/28/17 Ch (5-11) $59.75 $69.00 Hornblower San Francisco Dinner $96.75 $159.47 Expires 4/30/17 Supper $73.75 $114.94 Brunch $58.00 $99.23 Go San Francisco 1-Day Ad (13+) $56.25 $65.00 1-Day Ch (3-12) $42.25 $49.00 2-Day Ad (13+) $77.75 $90.00 2-Day Ch (3-12) $53.50 $62.00 Six Flags Discovery Kingdom 1-Day $41.00 $67.63 Dolphin Discovery $110.75 $143.48 California’s Great America Expires 10/30/16 $39.00 $67.00 Disneyland purchase 3/9/16-12/31/16, use between 3/9/16-12/31/17 1 Day 1 Park not valid 12/25-12/31/16 & 17 Ad (10+) $95.00 $95-$119 1 Day 1 Park not valid 12/25-12/31/16 & 17 Ch (3-9) $89.00 $89-$113 1 Day Park Hopper Ad (10+) $155.00 $155-$169 1 Day Park Hopper Ch (3-9) $149.00 $149-$163 2 Day 1 Park Ad (10+) $191.50 $195.00 2 Day 1 Park Ch (3-9) $179.75 $183.00 2 Day Park Hopper Ad (10+) $230.75 $235.00 2 Day Park Hopper Ch (3-9) $219.00 $223.00 3 Day 1 Park Ad (10+) $250.25 255.00 3 Day 1 Park Ch (3-9) $238.50 $243.00 3 Day Park Hopper Ad (10+) $289.00 $295.00 3 Day Park Hopper Ch (3-9) $277.25 $283.00 4 Day 1 Park Ad (10+) $274.50 $280.00 4 Day 1 Park Ch (3-9) $259.75 $265.00 4 Day Park Hopper Ad (10+) $313.25 $320.00 4 Day Park Hopper Ch (3-9) $298.75 $305.00 5 Day 1 Park Ad (10+) $289.00 $295.00 5 Day 1 Park Ch (3-9) $274.50 $280.00 5 Day Park Hopper Ad (10+) $328.00 $335.00 5 Day Park Hopper Ch (3-9) $313.25 $320.00 Disneyland SALUTE 2016 3 Day Hopper * Active Armed Forces, Reservists, and Career $140.50 $143.00 Expires 12/31/16
Universal Studios Orlando 1-day Base
Ad (10+)
$110.50 $111.83
1-day Base
Ch (3-9)
$105.25 $106.50
1-day Park to Park
Ad (10+) $155.75 $165.08
1-day Park to Park
Ch (3-9) $150.75 $159.75
2-day Base
Ad (10+) $170.75 $202.34
2-day Base
Ch (3-9) $160.75 $191.69
2-day Park to Park
Ad (10+) $204.00 $255.59
2-day Park to Park
Ch (3-9) $194.75 $244.94
1-Day Park to Park & Get 2 Additional Park to Park Days Valid thru 12/16/16 *Must purchase by 12/3/16* Contractors and Foreign Military do NOT apply.
Ad (10+) $155.75 $266.24 Ch (3-9) $150.75 $255.59 Kennedy Center
1 Day Ad (12+) $43.25
$53.25
Expires 12/31/16
1 Day Ch (3-11) $34.75
$42.60
Orlando Explorer Pass
Pick 4 Ad (13+) $72.50
$84.00
Expires 3/31/17
Pick 4 Ch (3-12) $59.50
$69.00 $24.48
Fun Spot Orlando
$16.25 1-day 1 Park Pass $36.25
Expires 12/31/16
Skycoaster $17.50
$40.00
Legoland 1 Day+2nd Day Free
Ad (13-59) $56.00
$111.28
Crayola Experience Orlando Expires 12/31/16
Ch (3-12)/Sr (60+)
Expires 1/9/17
$51.75
$103.79
$68.50
$154.08
$64.25
$146.59
$20.50 Ad (13+) Ch (3-12) $14.50
$28.74
Regular $35.25
$72.37
Ad $40.25
$65.97
Ch (3-11) $19.25
$30.83
1 Visit $45.50
$61.77
Lego. 1 Day+2nd Day Free + Water Pk. Ad (13-59)
Ch (3-12)/Sr (60+)
Expires 10/30/16
Gatorland *free for active duty or retired military Expires 12/31/16
Pirates Dinner Orlando Expires 12/31/16
Ad & Ch (3+)
Sleuths Mystery Dinner Show Expires 12/31/16
Aquatica
Expires 12/31/16
$48.94
$22.02
Retired (20+ yrs) Valid 1/3/16-3/19/16 & 4/2/16-12/19/16
Knott’s Berry Farm
Ad(12+) $36.75 Ch/Sr (3-11 & 62+) $33.75 Six Flags Magic Mountain Expires 9/25/16 $45.25
$79.00 $42.00 $76.99
San Diego Go Card
$72.50 $68.25 $107.75 $95.00
$84.00 $79.00 $125.00 $110.00
$11.25
$20.00
$7.75
$10.00
Expires 12/31/16
SWO 1 Visit to Sea World Orlando Valid for sale 9/14/16 and for use 1 year from date of e-ticket generation
$70.75
SWO Choose Your Adventure—2 Visits: 2 - 1-Day admission to either Sea World Orl., Aquatica Orl., $95.25 Busch Gardens Tampa, or Adventure Island Tampa
$105.44
Expires 3/31/17
$148.38
Expires 05/27/17
SWO Choose Your Adventure—3 Visits: 3 - 1-Day admission to either Sea World Orl., Aquatica Orl., $104.00 $159.06 Busch Gardens Tampa, or Adventure Island Tampa Expires 05/27/17
SWO FUN CARD—Unlimited visits for any regular one day through December 31, 2016.
$93.25
$105.44
5
USS Midway Museum
1-Day Ad (13+) 1-Day Ch (3-12) 2-Day Ad (13+) 2-Day Ch (3-12) Ad (13-61)
Active Duty is Free at Gate with I.D., Retired Military $10 at gate Expires 12/31/16
Ch(6-12)
CALIFORNIA AREA ATTRACTIONS CONT’ San Diego Zoo Ad(12+) Expires 12/31/16 Ch (3-11) San Diego Safari Park Ad(12+) Expires 12/31/16 Ch (3-11) Legoland 1 Day +2nd Day Free Ad (13+) Expires 12/31/16 1 Day +2nd Day Free Ch (3-12) Resort Hopper +2nd Day Free Ad (13+) Resort Hopper +2nd Day Free Ch (3-12) Universal Studios Season Pass (blackout dates apply)
Gen. Adm. Adult Child (3-9)
1 day
MWR GATE BOSTON AREA ATTRACTIONS $40.50 $50.00 City Pass Boston Ad (12+) $32.50 $40.00 Expires 2/28/17 Ch (3-11) $40.50 $50.00 Boston Old Town Trolley Ad (13-59) $32.50 $40.00 Expires 3/31/17 Ch (4-12) $70.75 $98.00 Student/Sr (60+) $64.00 $92.00 Boston Ghosts & Gravestones Tour Ad (13-59) $79.00 $122.00 Expires 3/31/17 Ch (4-12) $72.75 $116.00 Student/Sr (60+) $139.00 $139.00 NEW ORLEANS AREA ATTRACTIONS $82.25 $115.00 Audubon Zoo $76.00 $109.00 Expires 12/31/16
Sep. 6-9, 12-16, 19-23, 26-30; Oct. 3-7, 10-14, 17-21, 24-28, 31; Nov 1-4, 7-11, 14-18, 21-23, 28-30; Dec. 1-2, 5-9, 12-16, 2016
Gen. Adm. Adult Child (3-9)
1 day
Aquarium of Americas $87.75 $115.00 Expires 12/31/16 $81.25 $109.00
Apr. 1, 4-6, 11-15, 18-22, 25-29; May 2-6, 9-13, 16-20, 23-27, 31; Jun 1-3, 6-10, 13-17; Aug 16-19 , 22-26, 29-31; Sep 1, 2016
Gen. Adm. Adult Child (3-9)
1 day
Butterfly Garden & Insectarium
$98.50 $115.00 Expires 12/31/16 $92.00 $109.00
Ad (13-64) Ch (2-12) Sr (65+) Ad (13-64) Ch (2-12) Sr (65+) Ad (13-64) Ch (2-12)
Sr (65+) Grayline New Orleans Super City Tour Ad (13+) Super City Tour Ch (6-12) French Quarter Walking Tour Ad (13+) Gen. Adm. Adult 1 day $105.00 $115.00 French Quarter Walking Tour Ad (13+) Child (3-9) $99.00 $109.00 Expires 12/31/16 Cemetery & Voodoo Ad (13+) Apr. 9-10, 16-17, 23-24, 30; May 1, 7-8, 14-15, 21-22, 28-30; Jun. 4-5, 11-12, 18-20, 24-27; Jul. 1-4, 8-11, 15-18, 22-25, 29-31; Aug. 1, 5-8, 12-15, 20-21, 27-28; Sep. 2-5; Cemetery & Voodoo Ch (6-12) Dec. 17-31, 2016 New Orleans at Night Ad (21+) Sea World San Diego Steamboat Natchez—Dinner Jazz Cruise Only Ad 1-Day with All Day Dine (3+) $77.60 $84.00 (13+) Steamboat Natchez—Dinner Jazz Cruise Only Ch Aquatica San Diego Ad(10+) $35.00 $44.00 (6-12) Expires 12/31/16 Ch (3-9) $29.50 $38.00 LAS VEGAS AREA ATTRACTIONS MWR GATE Steamboat Natchez—Dinner Jazz Cruise & Dinner Ad (13+) Go Las Vegas Explorer Pick 3 Ad (13+) $64.75 $75.00 Expires 3/31/17 Pick 3 Ch (3-12) $56.25 $65.00 Steamboat Natchez—Dinner Jazz Cruise & Dinner Ch (6-12) SOUTH CAROLINA AREA ATTRACTIONS MWR GATE OAHU AREA ATTRACTIONS South Carolina Aquarium Ad (13+) $19.50 $24.95 Go Oahu 1-Day Ad (13+) Expires 12/31/16 Ch (3-12) $15.25 $17.95 Expires 3/31/17 1-Day Ch (3-12) Premier Pass (admission+4D movie) Ad (13+) $23.75 $29.95 2-Day Ad (13+) Premier Pass (admission+4D movie) Ch (3-12) $19.50 $22.95 $22.75 $30.09 Wonderworks Myrtle Beach Ad (13-54) 2-Day Ch (3-12) Expires 12/31/16 Ch/Sr (4-12 & 55+) $14.75 $19.34 3-Day Ad (13+) Riverbank Zoo & Botanical Gardens Ad (13+) $11.50 $13.95 3-Day Ch (3-12) Expires 12/31/15 Ch (2-12) $9.25 $11.50 5-Day Ad (13+) GEORGIA AREA ATTRACTIONS MWR GATE 5-Day Ch (3-12) Atlanta City Pass 7-Day Ad (13+) Expires 2/28/17 Adult (13+) 66.50 82.77 Child (3-12) 54.00 67.40 7-Day Ch (3-12) Medieval Times Atlanta Ad (13+) $41.00 $57.25 Expires 9/30/16 Ch (3-12) $33.50 $39.17 Six Flags Over Georgia Six Flags 1-Day $41.25 $68.88 White Water 1-Day $38.00 $44.50 Atlanta Zoo Ad (12+) $19.50 $24.83 Expires 12/31/16 Ch (3-11) $14.25 $19.43 Georgia Aquarium Ad (13-64) $32.50 $43.15 Expires 12/31/16 Ch (3-12) $28.25 $35.58 Sr (65+) $29.25 $38.83 Apr. 2-3, 7-8; Jun 21-23, 28-30; Jul. 5-7, 12-14, 19-21, 26-28; Aug. 2-4; 9-11; Sep. 1011, 17-18, 24-25, Oct. 1-2, 8-9, 15-16, 22-23, 29-30; Nov. 5-6, 12-13, 19-20, 24-27; Dec. 3-4, 10-11, 2016
6
MWR GATE $47.75 $55.00 $36.50 $42.00 $31.75
$39.00
$15.50
$19.00
$30.00 $31.00 $19.50
$37.00 $38.00 $24.00
$28.50
$35.00
MWR GATE $15.25 $19.98 $11.50 $14.95 $11.50 $14.95 $19.00 $24.95 $14.50 $18.95 $14.50 $18.95 $15.25 $16.95 $11.50 $11.50 $11.50 $35.00 $12.25 $21.25 $12.25 $21.25 $12.25 $48.00
$14.95 $43.00 $15.00 $26.00 $15.00 $26.00 $15.00 $59.00
$64.50
$79.00
$21.50
$23.50
$64.50
$79.00
$30.00
$36.00
MWR GATE $59.50 $69.00 $51.00
$59.00
$90.50 $105.00 $77.75 $90.00 $159.50 $185.00 $133.75 $155.00 $211.25 $245.00 $172.50 $200.00 $245.75 $285.00 $194.00 $225.00
More ways to save! Ask us about pricing for the following hotels.
Champions Resort Ramada Gateway Star Island Resort Westgate Town Center Westgate Vacation Villas
Tuscana Resort Best Western Lake Buena Vista Best Western Orlando Gateway Comfort Inn & Suites—Conventional Center Country Inn & Suites Universal Days Inn Convention Center Crowne Plaza Orlando Universal Enclave Suites Hawthorn Suites Lake Buena Vista Holiday Inn Orlando Lake Buena Vista Quality Suites Lake Buena Vista Stay Sky Suites Westgate Blue Tree Resort Westgate Lakes Resort Westgate Palace Westgate Towers World Quest Resort
Best Western Stovalls Inn Castle Inn Cortona Inn Camelot Inn Sheraton Holiday Inn Buena Park Tropicana
TICKETS & TRAVEL Office Ticket Price Sheet Updated: 9/21/2016 *Prices are subject to change without notice *Military or DoD Civilian I.D. is required *All Sales are final. No refunds or exchanges.
Great Wolf Lodge Williamsburg VA Best Western Marina Gateway San Diego CA Comfort Inn Suites Resort Cocoa Beach FL Hawaiian Inn Sky Hotel Daytona Beach FL Holiday Inn Miami International Airport FL Villas By the Sea Jekyll Island GA Great Wolf Lodge Kansas City KS Creek N Woods Maggie Valley NC Westgate Resorts River Terrace Gatlinburg TN Westgate Resorts Smoky Mountain Resort & Spa
Open MON-FRI 0800-1630, PH 301-295-0434, Bldg 2 Between America Building & Main Street in the hospital
7
Naval Support Activity Bethesda, Bldg. 2 Between America Bldg. & Main St PH 301-295-0434
8
Naval Support Activity Bethesda, Bldg. 2 Between America Bldg. & Main St PH 301-295-0434
9
10
11
NOW DELIVERING ON BASE
CALL (301) 319-8770 SPINZ Hours MON-THURS 11AM-9:30PM FRI-SAT 11AM-11:30PM SUN 3PM-7:30PM Located at NSA Bethesda Bowling Center Bldg. 56 Stokes Road
Last delivery 30 minutes prior to closing.
12
Lunch Specials 1 Oct, Saturday 2 Oct, Sunday 3 Oct, Monday 4 Oct, Tuesday 5 Oct, Wednesday 6 Oct, Thursday 7 Oct, Friday 8 Oct, Saturday 9 Oct, Sunday 10 Oct, Monday 11 Oct, Tuesday 12 Oct, Wednesday 13 Oct, Thursday 14 Oct, Friday 15 Oct, Saturday 16 Oct, Sunday 17 Oct, Monday 18 Oct, Tuesday 19 Oct, Wednesday 20 Oct, Thursday 21 Oct, Friday 22 Oct, Saturday 23 Oct, Sunday 24 Oct, Monday 25 Oct, Tuesday 26 Oct, Wednesday 27 Oct, Thursday 28 Oct, Friday 29 Oct, Saturday 30 Oct, Sunday 31 Oct, Monday
Roast Salmon Fillet Pork Loin Chicken Parmesan Grilled Pork Chops/Apple Chutney Grilled Herbs Chicken Irish Stew WC Crab-Cake
Oven Roast Strip-Loin Beef Chimichangas Shrimp Picante Hawaiian Style Chicken Breast BBQ Pork Roast
Pork & Beef Kebob Whole Turkey Meatloaf Patty/Mushroom Sauce Grilled Chicken & Apple Sausage Grilled Flank Steak Hoisin Shrimp Casserole Oktoberfest
Chicken Pesto Veal Blanquette Fried Pork Chops Pork Carnitas
Leg of Lamb Chicken Adobo Turkey Lasagna Chicken Parmesan London Broil Butter Chicken WC Crab-Cake
Grilled Pork Tournedos Beef Goulash Chicken Pot-Pie St Louis Rib Adobo Grecian Lamb Shank
Spiral Ham Mojo Marinated Flank Steak Hoisin Glazed ½ Cornish-Hen Indian Style Curried Pork Surf & Turf General Tso’s Chicken Stuffed Flounder
English Bangers Chicken Proscuitini Spanish Paella Fish & Chips Huli-Huli Pork Kebob
Southern Style Fried Chicken Top Round Chicken Florentine
Beef Stroganoff
MONDAY-FRIDAY
WEEKENDS/HOLIDAYS
Breakfast . . . . . . . . . . . . . . . . . . . . 0600-0900 Grab and Go 0900-1100 Lunch . . . . . . . . . . . . . . . . . . . . . . . 1100-1400 Grab and Go 1400-1600 Dinner . . . . . . . . . . . . . . . . . . . . . . 1600-1900
Breakfast . . . . . . . . . . . . . . . . . . . . 0900-1100 Lunch . . . . . . . . . . . . . . . . . . . . . . . 1100-1400 Grab and Go 1400-1600 Dinner . . . . . . . . . . . . . . . . . . . . . . 1600-1800
Warrior Café and Catering Bldg. 62, (301) 400-0127
13
@NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSoups
TUESDAY, OCT. 4 › Lobby of Bldg. 19 ‚ 9 a.m.
Proclamation signing with Capt. Jones and other tenant commands
10 a.m.
DV Information Resource Fair
11 a.m.
Community Forum: Panel discussion around DW Awareness
Open to all with base access. For more information please contact the NSA Bethesda Fleet and Family Support Center at 301-319-4087 usn.bethesda.nsabethesdamd.list.NNMC-FFSC@mail.mil
14
GROUP LESSONS SATURDAYS Oct. 1, 8, 15, 22 and 29 Nov. 5,12 and 19 Dec. 3 and 10
Class times between 9:30 a.m. and Noon COST: $150 for (10) 30-minute lessons
Register at nsabfallswim2016.eventbrite.com by Sept. 16
Children ages 3 years and older of active-duty, reserve and retired military members and DOD civilians. Active-duty dependents have first priority. For more information, please call the NSA Bethesda Aquatics Manager at (301) 295-0031.
15
MWR FITNESS CENTER POOL
Course trains and certifies instructors in a high-intensity aquatic fitness training program. Wednesday and Thursday,
Oct. 19 and 20 / 8 a.m. - 5 p.m. Register by Friday, Oct. 14 For more information and eligibility, please contact the Aquatics Manager at (301) 295-0031.
16
NSA BETHESDA MWR
navymwrbethesda.com/mwr-survey
301-400-3644. 17
Group Fitness Class Descriptions
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength.
PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch!
A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level.
This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility.
A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class.
The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper
posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. This fun cardiovascular class uses patented impact protection boots, originally designed for runners with injuries. The soft landing created by the spring allows you rebound and perform modified plyometric moves with 80% less impact! Boots are available for checkout. Long socks are mandatory!
This program hones in on the torso and sling muscles that connect your upper body to your lower body.
It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
This is a form of interval training that alternates short periods of intense anaerobic exercise with lessintense recovery periods. A great full body cardio workout!
An underwater cycling class using high energy music you will feel energized and invigorated!
Deep and Shallow water combo class. This class provides an excellent cross-training experience who
want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0830-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 18
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
GROUP FITNESS SCHEDULE
October 2016
GROUP FITNESS STUDIO 0515
MONDAY Sharyn
0545
Sharyn
1000
Kathy
1145
Naomi
0515
TUESDAY Melissa
1145
Taeja
WEDNESDAY
1000
Kathy
1145
Naomi
THURSDAY 0515 Skylar
Outdoors weather permitting
1145
Naomi
FRIDAY
1000
Kathy
1015
Alee
1145
Naomi
1115
Alee
1500 (45min) 1600
Margaret R.
1600
Curtis
1600
Curtis
1700
Allison
1700
Karen
1700
Allison
1800
Cecilia
1800
Kim
1900
SWS
1800
Allison
1600
Alee
1700
Alee
1800 (30 min)
Alee
SATURDAY 0900 Matt
Kim
1215 (30 min)
Body Pump, Body Vive, PiYO and INSANITY are FEP approved classes
Alee
Classes marked in BLUE are FREE for October 2016
All classes are 55 minutes unless otherwise noted.
SPINNING STUDIO MONDAY
TUESDAY
WEDNESDAY 0515
THURSDAY
Maxine
FRIDAY
0515
SATURDAY
Melissa 0915
1145
Shlomo
1145
Gina
1145
Marie
1145
Lisa
1145
Butch
Curtis
Class Fees in effect
for Non-Active Duty 1715
Margaret R.
1715
Curtis
1715
Curtis
1715
Shlomo
$3 per class $25 for 10
SPINNING is a FEP approved classes.
POOL
MONDAY
1700
TUESDAY
Michelle
All cycle classes are 45-50 minutes.
WEDNESDAY 1700
THURSDAY
Michelle
$40
FRIDAY 1600
There will be no class Friday October 7th through Monday October 10th for Columbus Day Weekend
SATURDAY Kim
**HYDROSPIN** We highly recommend water shoes to protect your feet. Please arrive 10-15 mins early to be prepared for class.
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . For Questions or Comments, Contact: Fitness Coordinator 301.295-0031
19
Unlimited 30 day pass
NOVEMBER
OCTOBER
EVENTS ARUNDEL MILLS EXCURSION Saturday, Oct. 1 Liberty ONLY Departs: 1000 (Limit 26) *Liberty: FREE!
EVENTS
CURRENT EVENT ROUNDTABLE Friday, Nov. 2 @ 1800 Liberty ONLY Liberty Zone, Bldg. 11 HAGERSTOWN OUTLET SHOPPING TRIP Saturday, Nov. 5 Open to ALL Departs: 1000 (Limit 26) *Liberty: $5.00 $5.00
NIGHT ON THE NATIONAL HARBOR Friday, Oct. 14 Open to ALL Departs: 1800 (Limit 14) *Liberty: $5.00 $5.00
ARMED FORCES RETIREMENT VOLUNTEER Saturday, Nov. 12 Liberty ONLY Departs: 0900 (Limit 14)
CREEPFEST MOVIE NIGHT Friday, Oct. 28 @ 1800 Liberty ONLY Movie Room, Bldg. 62, Rm. B131 Refreshments will be provided
TSP AND BLENDED RETIREMENT CLASS Tuesday, Nov. 15 @ 1700 Liberty ONLY Liberty Zone, Bldg. 11 Refreshments will be provided
KINGS DOMINION HALLOWEEN HAUNT Saturday, Oct. 29 Open to ALL Departs: 1000 (Limit 26) *Liberty: $20.00 $40.00
THANKSGIVING LUNCH AT THE USO Friday, Nov. 18 @ 1100 Liberty ONLY
MONDAY NIGHT FOOTBALL Oct. 3, 17, 24, 31 @ 2000 Movie Room, Bldg. 62, Rm. B131 Refreshments will be provided
MADDEN 2017 MINI TOURNAMENT Wednesday, Nov. 30 @ 1800 Liberty ONLY Liberty Zone, Bldg. 11 Refreshments will be provided
THURSDAY NIGHT MOVIE Oct. 6, 13, 20, 27 @ 1800 Liberty ONLY Movie Room, Bldg. 62, Rm. B131 Popcorn and Beverages will be provided
MONDAY NIGHT FOOTBALL Nov. 7, 14, 21, 28 @ 2000 Liberty ONLY Liberty Zone, Bldg. 11 Refreshments will be provided
The Liberty Zone will be REOPENING in November located in Bldg. 11
Monday-Thursday ............................0900-2200 Friday-Saturday ................................0900-2300 Sunday ..........................................1200-2000 *Liberty Eligible: All Wounded Warriors, NMA’s, E1-E6 Single Service Members and Unaccompanied E1-E9. All sign up and payments will be accepted in the Ticket and Travel office, located in Building 2 from 0800-1630 Monday-Friday. All departures from events listed above leave from Building 62 Bus Stop. Please check departure time for each event. If you have any questions or concerns, please contact the Liberty Program Manager at (301) 319-8431.
20
21
Fleet and Family Support Center Naval Support Activity Bethesda
October Events 2016 Building 11, Room 111 Mon-Fri 7:30-4:00
Mon
Tue 4
3
Domestic Violence Proclamation Signing 10-1 pm
11 Women’s Empowerment Group Sept.15Nov. 3rd 1011:30am Every Thursday! Look on the back for more information!!
Thu
Building Healthy 5 Relationships Ombudsman Training 8-9:30am 9-4 pm Women, Infants, and Scream Free Couples Children (WIC) (part 1) 9-12pm 12-2pm Little Heroes Playgroup 10-11am Search Strategies For ASIST TrainingJob Wed & Thurs 8-4pm Military Spouses 10-12pm 6
Resume Writing for Military Spouses 10-12pm
10
Wed
Ten Steps To A Federal Job 9-11:30 am
12 Job Search Strategies For Military Spouses 10-12pm Money And The Move 10-12pm Scream Free Couples (part 2) 12-2 pm
13 Spouse Employment Orientation 10-12pm Goal Setting 1-2:30pm Infant Massage 1-2:30 pm
Higher Education Track Tue & Wed 8-3:30pm 17 BEAMS-Building Effective Anger Management (part 1) 9-12 pm
18 Pre-Deployment Brief 9-12pm
20
19
Little Heroes Playgroup 10-11am Infant Massage 1-2:30 pm
Scream Free Couples (part 3) 12-2pm
Interview Skills For Military Spouses 10-12pm
23 BEAMS-Building Effective Anger Management (part 2) 9-12pm
27
Surviving The Holiday Financial Hangover 10-12 pm
25
24
14 Return & Reunion Brief 12-3pm
21
26 Thrift Savings Plan 10-11:30 am
Sponsorship Training 9:30-11am
October is Domestic Violence Awareness month! Look around the installation for more details!
28
7
Deployment Support 6-7pm
Conflict Resolution 12-1:30 pm 22
Fri
29
30
31
Smooth Move 9:30-10:30am
Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Smooth Move: Hands on workshop to guide you step by step through the moving process. Tuesday is CONUS moves, Wednesday is OCONUS moves, and Thursday is for Retiring/Separating personnel. To attend, register with House Hold Goods at 301-400-0231 or call the Relocation Specialist at 301-400-2403. Bus Tours: Call for a tour around Naval Support Activity Bethesda. Open to all personal. Every Wednesday 12-1:30pm. Please call ahead to schedule.
For more information or to register, please call (301) 319-4087 or email usn.bethesda.nsabethesdamd.list.NNMCFFSC@mail.mil 22
Scream Free Couples: (three-part class) This video and discussion group will focus on calming down and getting closer in your relationship. Partner can’t come? Do it for yourself! It only takes one person to make a positive change in themselves and their relationships. Building Healthy Relationships: Designed to enhance established relationships by providing tools on emotional record keeping, expectations, communication, and developing healthy habits. Goal Setting: Provides participants with self-motivating strategies to work towards reaching the goals set for themselves. Building Effective Anger Management– This 6 hour class which is divided into 2 interesting and interactive 3 hour sessions, will help you to better understand and manage your anger. Conflict Resolution: Every conflict, every negotiation; even one that has been stuck for a while has opportunity for resolution. Learn simple techniques to reduce tension and resolve conflict at home or work. Women, Infants, and Children (WIC): Are you a pregnant woman, new mother, or have infants and children under age 5 and live in Montgomery or Prince George's County? The FFSC is partnering with the Community Clinic, Inc., WIC program to answer any questions/pre-certify you for participation in the WIC program. Little Heroes Play Group: Come have fun, meet other families, and discuss helpful topics! Building 62 “Sesame Street Room” Sponsorship Training: Learn important skills and re-sources to ease the transition of service members and their families as they move. Smooth Move: Hands on workshop to guide you step by step through the moving process. CAPSTONE: Bldg. 11 Required of all transitioning military within 90120 days of separation. Call to schedule your appointment. Resume Writing for Spouses: improve the overall appearance and effectiveness of your resume! This class will give participants valuable feedback and strategies they can implement. Job Search Strategies for Military Spouses: Design strategies and techniques for conducting an effective job search. Spouse Employment Orientation: New to the area or reentering the work force? Start off with meeting the Family Employment Specialist who can assist in guiding you through the process onto success! Interview Skills for Military Spouses: Interviewing is a key step in getting a job; learn how to conduct yourself prepare, communicate, dress, and other valuable information.
Money and the Move: New orders? Moving? Need a new place? This class is about how to manage your money while you change your surroundings. Topics will include planning, saving and what to spend your money when it comes to moving. Thrift Savings Plan: Learn details about the Thrift Savings Plan (TSP). How to set it up, how to make an investment selection, and how to manage it. Surviving the Holiday Financial Hangover: This workshop will assist you in preparing or reviewing your current spending plan, help you examine your holiday priorities, determine your spending limits, as well as, offer smart shopping tips and other gift giving options. Hearts Apart Lunch Connection: Geographical separation networking group, at Main Street Café. Return and Reunion: Designed to address typical issues of post deployment such as finances, the emotional cycle of deployment, as well as reuniting and renewing relationships. Service members and their adult family members are welcome to attend. Pre-deployment brief: Designed to assist the IA service member in preparing for their deployment, presenters will focus on emotional, legal, financial preparation as well as provide resources. Service members and their adult family members are welcome to attend.
Women’s Empowerment Group: This group provides the tools to develop a healthier sense of self. Our empowerment group will strengthen and build confidence, gives women the ability to exercise assertiveness, positive thinking, improves personal development, increase self-image, self-determination, autonomy, and assist with overcoming stigma, and feeling powerlessness. This group is open to all service members, federal employees, contractors, retirees, reservists and family members. Registration not required, but preferred.
All Active Duty military, Wounded Warriors, NMAs, Dependents, Retirees, Reservist, and DoD Civilians are eligible to participate in programs. *some exception may apply
For more information or to register, please call (301) 319-4087 or email usn.bethesda.nsabethesdamd.list.NNMCFFSC@mail.mil FFSC@mail.mil 23