isconsin Avenue Rockville Pike / W
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88/7 dge e s B ri
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FISHER HOUSES
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87C II CD
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SATELLITE PHARMACY
NAVY LODGE
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25
AFRRI
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Gate
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Gates Unaccompanied Housing
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Commercial Vehicle Inspection Station
ad
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72c
258
SPORTS COMPLEX
257
Medical Center
U - LOT
71b
USU
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FISHER HOUSES
ty Rd. ersi
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70a
Stone
76 73d
BELOW DECK
BLOOD BANK
64 NAVY GATEWAY INNS & SUITES
SANCTUARY HALL
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FITNESS CENTER HOUSING REFERRAL
H - LOT
BOWLING CENTER SPINZ
Fisher House Parking
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e Lake Ro a ton
STAFF GARAGE
32 STAFF GARAGE
143
East Rixey Road
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CHILD DEVELOPMENT CENTERS
55 PATIENT GARAGE / V
Gate 3
8
7 Palmer Road East
NEX PARKING GARAGE
DAILY GRIND
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ITT
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Taylor Road
JTF
J - LOT
LIBERTY ZONE
USO
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TEMP/ Y-LOT
TEMP/ Z-LOT
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HUMAN RESOURCES
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Brown Drive
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The Center Fleet & Family Support
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62
FLEET & FAMILY SUPPRT CENTER
QLO T
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WARRIOR CAFE AUSTIN’S ROOM MOVIE ROOM
Bethesda
Palmer Road North
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28
Naval Support Activity
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Gate 2
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Road
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Gate 1
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63 PATIENT AMERICA GARAGE
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54 STAFF GARAGE
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Perimeter Road
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Building 17B
Housing Referral Office
Building 11
Fleet & Family Support
The Center Fleet & Family Support Center
Building 64
Navy Gateway Inns & Suites
Building 62
Warrior Café and Catering
Building 64
Below Deck Pub
(back of installation)
Perimeter Road
MWR Sports Complex
Building 62, Room B131
Building 11
Movie Room & Gathering Place
Liberty Center
Building 2
Tickets & Travel Office
Building 153, Room 145 & 146
NAF Human Resources
Building 153, Room 136
Building 17
Navy Community Recreation
Fitness Center
Buildings 51 & 62
The Daily Grind
(Proudly serves Starbucks)
Building 26, CDC I Building 87, CDC II Building 88, 24/7 Building 62, Austin’s Room
Child Development Centers
Building 56
NSA Bethesda Bowling Center SPINZ Hand Crafted Food
Morale, Welfare & Recreation
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Community Recreation Tickets and Travel Office 301-295-0434
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HOURS OF OPERATION Monday-Tuesday. . . . . .10 am-10 pm Wednesday-Thursday. . .11 am-10 pm Friday . . . . . . . . . . . . . 11 am-12 am Saturday . . . . . . . . . . . 10 am-12 am Sunday . . . . . . . . . . Private Parties SPINZ is open at 11 am Monday-Saturday and shuts down 30 minutes prior to closing. Sorry, NO outside foods or drinks allowed.
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Group Fitness Schedule
October Monday
Tuesday
Wednesday
2017 Thursday
Friday
1000
1145
1000
1145
1000
Gentle Yoga
Zumba
Gentle Yoga
Power Yoga
Gentle Yoga
Kathy 1145
Mitsy 1145
Kathy 1145
Naomi 1145
Kathy 1600
BodyPump
Spinning
Spinning
Spinning
HydroSculpt
Naomi 1600
Gina 1600
Curtis 1600
Lisa 1700
Kim
BodyPump
BodyPump
BodyPump
BodyPump
Margaret
Curtis
Curtis
Alee
1700
1700
1700
0915
Insanity
Yoga
Zumba
Spinning
Allison 1715
Karen 1715
Sheena 1700
Butch
Spinning
Spinning
Aqua Zumba
Margaret
Curtis
Allison
1800
1800
1715
BodyFlow
BodyVive
Spinning
Kim
Curtis
1900
1800
Salsa Dance
PiYo
SWS
Allison
Cecilia 1830
Pool
Aqua Mix Darniece
Pool
Pool
Saturday
Classes are Free for October 2017
1015
BodyPump Matt
All classes are 55 minutes All Spinning classes are 45-50 minutes
BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes
Due to the Basketball Court and Racquetball Courts being resurfaced NOFFS will temporarily be canceled. NOFFS will return in November!
Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
All Group Classes are Cancelled Friday October 6th through Monday October 9th for Columbus Day. Classes will resume Tuesday October 10th. All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. For questions or Comments contact the Group Exercise Fitness Coordinator 301-295-0031.
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Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 9
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
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FREE Fitness Center, Bldg. 17, NSA Bethesda
Sept. 5 - Dec. 21 Join the Navy Fitness League for a group class challenge! Run your way to the end zone -- one group class at a time. Earn a touchdown and receive a prize! Win prizes for exceptional plays, too!
Playoffs will be held Jan. 2-Feb. 3 More details to come. REGISTER AT https://mwrnflchallenge2017 .eventbrite.com
Active-duty, dependents and other eligible Fitnes Center patrons. For more information, please call the Fitness Coordinator at (301) 295-0031. 11
Saturday, Oct. 21 Location MWR Sports Complex, NSA Bethesda Parking available in USUHS garage
Race Registration 9:30 - 10:30 a.m. Race begins at 10:30 a.m. One-mile run - $5 per participant
Festival 11 a.m. - 1 p.m. Festival - FREE Race registration https://navymwrbethesda.eventbrite.com
Costumes are encouraged! • • • • •
Petting zoo • Haystack candy hunt Bounce house • Costume contest Pumpkin painting • Beer and bratwurst concessions Carnival games Face painting
Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
Open to all with base access. For more information contact the MWR Community Recreation at (301) 319-7801.
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