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With Royal Caribbean enjoy innovative ships, exciting adventures and unforgettable destinations! Start planning your next Royal Caribbean cruise vacation!
5 Night Bermuda Cruise
Starting from:
USD 671.00
Taxes, fees and port expenses:128.91 USD
Ship Name: Grandeur Of The Seas
2016 Sail Date: Oct 08
Destination:Bermuda
Stateroom:Outside
Departure Port:Baltimore, Maryland
Ports of Call: Baltimore, Maryland; Cruising; Kings Wharf, Bermuda; Kings Wharf, Bermuda; Cruising; Baltimore, Maryland Special Rates: Military Disc 1
9 Night Southeast Coast & Bahamas Cruise
Starting from:
USD 886.00
Taxes, fees and port expenses:178.61 USD
Ship Name: Grandeur Of The Seas
2016 Sail Date: Oct 22
Destination:Bahamas
Stateroom:Outside
Departure Port:Baltimore, Maryland
Ports of Call: Baltimore, Maryland; Cruising; Charleston, South Carolina; Orlando(Port Canaveral), Fl; Miami, Florida; Nassau, Bahamas; Cococay, Bahamas; Cruising; Cruising; Baltimore, Maryland Special Rates: Military Disc 2
9 Night Canada & New England Cruise
Starting from:
USD 1,314.00
Taxes, fees and port expenses:152.64 USD
Ship Name: Grandeur Of The Seas
2016 Sail Date: Oct 13
Destination:Canada/New England
Stateroom:Outside
Departure Port:Baltimore, Maryland
Ports of Call: Baltimore, Maryland; Cruising; Boston, Massachusetts; Portland, Maine; Bar Harbor, Maine; Saint John, Nb(Bay Of Fundy); Halifax, Nova Scotia; Cruising; Cruising; Baltimore, Maryland Special Rates: 30% Savings 3
DON'T WAIT, CONTACT YOUR PROFESSIONAL TRAVEL AGENT BELOW! For more information or to make a reservation, contact: Tickets and Travel Sahara Henry Phone: 301-295-5432 8901 Wisconsin Avenue, Bldg. 2, Rm. 1448, Email: sahara.henry.naf@mail.mil Bethesda, MD 20889 *Prices are per person, based on double occupancy, for cruise only on select sailings and stateroom categories. Taxes, fees and port expenses are additional. For new reservations only. Certain restrictions apply. Prices include Non Commissionable Cruise Fare and are quoted in US dollars. All itineraries and prices are subject to change without notice. Š 2015 Royal Caribbean Cruises Ltd. Ships registry: The Bahamas. Brilliance of the Seas is operated by RCL (UK) Ltd. Subsidiary of Royal Caribbean Cruises Ltd. 1 The promotion prices shown for this itinerary are only for Military Disc. 2 The promotion prices shown for this itinerary are only for Military Disc. 3 The promotion prices shown for this itinerary are only for 30% Savings.
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OPEN MON-FRI 0800-1630, PH 301-295-0434 Building 2, Between America Building & Main Street in the hospital LOCAL AREA ATTRACTIONS
MWR
GATE
Luray Caverns
Thanks-A-Bunch $50 Food Voucher Expires 12/31/16
$8.75
$10.00
Expires 12/31/16
Regal
$9.25
varies
Pick 3 Ad $46.75 Pick 3 Ch (3-12) $29.50 Expires 12/31/16 $39.75 24 Hour Child (5-15) $23.50 48 Hour Adult (16+) $48.00 48 Hour Child (5-15) $31.75 DC in a Day Adult $40.50 DC in a Day Child (3-11) $8.25 Open Top by Night Adult (16+) $37.50 Open Top by Night Child (5-15) $21.25 DC After Dark Adult (12+) $36.50 DC After Dark Child (3-11) $8.25 DC After Dark Family 2 Ad + 2 Ch $85.25 Others: Virginia, Gettysburg, Monticello, Mt. Vernon Old Town Trolley Tour of DC Ad(13+) $31.75
$54.00 $34.00
New York City Pass Expires 2/28/17
Premiere
Washington DC Explorer Pass Expires 3/31/17 Gray Line/ Big Bus DC 24 Hour Adult (16+)
Ch (4-12) Old Town Trolley Extended Tour DC Ad (13+) Expires 3/31/17 Ch (4-12) Old Town Trolley Monuments by Moonlight Night Tour Ad (13+)
$49.00 $29.00 $59.00 $35.00 $50.00 $10.00 $46.00 $26.00 $45.00 $10.00 $105.00 $39.00
$23.50 $43.75 $27.75
$29.00 $54.00 $29.00
$34.25
$42.00
Ch (4-12) $26.00
$32.00
VIP 1-Day Ad (12+) $17.50 VIP 1-Day Mil. (active, reserve, & retired member only/ $16.25 Sr (65+) VIP 1-Day Ch (7-11) $14.25
$22.15
Expires 3/31/17
Expires 3/31/17
International Spy Museum Expires 12/31/16
Newseum Expires 12/31/16
$16.87 $15.81
Ad (19+)
$14.25
$24.33
Youth (7-18)
$9.00
$14.78
B&O Railroad
Ad (13-59) $12.00
$18.00
Expires 12/31/16
Ch (2-12) $11.75
$12.00
Ad (13+) $41.00
$65.95
4 Free Youth tickets w/ 1 Paying Adult from 7/1/16-9/5/16
Medieval Times Maryland Expires 9/30/16
Baltimore Aquarium Expires 3/1/17
Baltimore Zoo Expires 12/31/16 Senior
Ch (3-12) Ad (12+) Ch (3-11) Ad (12-64) Ad (65+)
$33.50 $28.25 $21.75 $11.50 $10.50
$40.65 $34.95 $24.95 $18.00 $15.00
Ad ( 13+) Ch (6-12)
$20.00 $10.50
$26.00 $14.00
Adult (18+) 100.25 Child (6-17) 79.50 New York Explorer Pass Pick 3 Ad (13+) $66.50 Expires 3/31/17 Pick 3 Ch (3-12) $51.75 Pick 5 Ad (13+) $103.50 Pick 5 Ch (3-12) $73.25 Philadelphia City Pass Adult (13+) $51.00 Expires 2/28/17 Child (2-12) $33.75 SEASONAL MWR Busch Garden Wbg Mil AppDays ages 3+ $45.50 Water Country USA Wmsbg ages 3+ $34.75 Hershey Park ages 9 + $41.25 Child(3-8), Sr. (55-69) $36.25 $37.75 Kings Dominion Gen. Admission Meal Voucher $16.00 Sesame Place 9/10-10/30 $42.50 ages 2+ 6/20-9/9 $52.00 Six Flags MD Gen. Admission $35.25 Season Pass Silver ages 3 + $67.75 Season Pass Gold ages 3 + $79.75 Meal Voucher $14.50
116.00 92.00 $77.00 $60.00 $120.00 $85.00 $59.00 $39.00 GATE $67-$77 $45-$52 $63.80 $40.80 $66.00 $45-$65 $55/$65 $42.99-$62.99
$81.99 $144.99
Parking Pass
$16.25
$20-$30
Six Flags Great Adv. NJ Gen. Admission
$47.75
$69.99
Hurricane Harbor Parking Pass
$35.75
$42.99
$20.25
$25.00
Dutch Wonderland Gen. Adm ages 3-59
$35.75
$40.99
FLORIDA ATTRACTIONS MWR Walt Disney World 3-day Base Ad (10+) $284.25
GATE $328.93
3-day Base
Ch (3-9) $266.75
$308.51
3-day Hopper
Ad (10+) $337.50
$391.31
3-day Hopper 4-day Base 4-day Base 4-day Hopper 4-day Hopper
Ch (3-9) Ad (10+) Ch (3-9) Ad (10+) Ch (3-9)
$348.26 $368.63 $345.94 $446.41 $424.20
$320.25 $318.25 $298.75 $385.25 $365.75
Disney World SALUTE 2016 * Active Armed Forces, Reservists, and Career Retired (20+ yrs) Valid 1/3/16-3/19/16 & 4/2/16-12/19/2016
Child Ch (2-11) $9.25 $13.00 Colonial Williamsbrg Free for Active Duty + 3 Direct Dependents exp 12/31/16
4-day Hopper
$192.50
$208.74
Single day Expires 12/31/16
Ad (13+) Ch (6-12)
4-day Base + Water Parks + More
$192.50
$208.74
32.50 16.75
40.99 20.49
4-day Hopper + Water Parks + More
$225.75
$244.95
Multi-day (3 days within 7 day period) Expires 12/31/16
Ad (13+) Ch (6-12)
39.00 20.00
50.99 25.49
Madame Tussauds Orlando
Ad (13+)
$14.50
$26.63
Ch (3-12)
$11.75
$21.30
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FLORIDA ATTRACTIONS CON’T
MWR
GATE
Florida Aquarium
Ad (12-59) $17.25 $23.95 Ch(3-11) $13.00 $18.95 Sr (60+) $15.25 $20.95 Miami Go Card 2 Day Ad (13+) $90.50 $105.00 Expires 3/31/17 2-Day Ch (3-12) $73.25 $85.00 CALIFORNIA AREA ATTRACTIONS MWR GATE San Francisco City Pass Ad (12+) $81.25 $94.00 Expires 2/28/17 Ch (5-11) $59.75 $69.00 Hornblower San Francisco Dinner $96.75 $159.47 Expires 4/30/17 Supper $73.75 $114.94 Brunch $58.00 $99.23 Go San Francisco 1-Day Ad (13+) $56.25 $65.00 1-Day Ch (3-12) $42.25 $49.00 2-Day Ad (13+) $77.75 $90.00 2-Day Ch (3-12) $53.50 $62.00 Six Flags Discovery Kingdom 1-Day $41.00 $67.63 Dolphin Discovery $110.75 $143.48 California’s Great America Expires 10/30/16 $39.00 $67.00 Medieval Times Buena Park Ad (13+) $41.00 $62.67 Expires 9/30/16 Ch (3-12) $33.50 $37.41 Disneyland purchase 3/9/16-12/31/16, use between 3/9/16-12/31/17 1 Day 1 Park not valid 12/25-12/31/16 & 17 Ad (10+) $95.00 $95-$119 1 Day 1 Park not valid 12/25-12/31/16 & 17 Ch (3-9) $89.00 $89-$113 1 Day Park Hopper Ad (10+) $155.00 $155-$169 1 Day Park Hopper Ch (3-9) $149.00 $149-$163 2 Day 1 Park Ad (10+) $191.50 $195.00 2 Day 1 Park Ch (3-9) $179.75 $183.00 2 Day Park Hopper Ad (10+) $230.75 $235.00 2 Day Park Hopper Ch (3-9) $219.00 $223.00 3 Day 1 Park Ad (10+) $250.25 255.00 3 Day 1 Park Ch (3-9) $238.50 $243.00 3 Day Park Hopper Ad (10+) $289.00 $295.00 3 Day Park Hopper Ch (3-9) $277.25 $283.00 4 Day 1 Park Ad (10+) $274.50 $280.00 4 Day 1 Park Ch (3-9) $259.75 $265.00 4 Day Park Hopper Ad (10+) $313.25 $320.00 4 Day Park Hopper Ch (3-9) $298.75 $305.00 5 Day 1 Park Ad (10+) $289.00 $295.00 5 Day 1 Park Ch (3-9) $274.50 $280.00 5 Day Park Hopper Ad (10+) $328.00 $335.00 5 Day Park Hopper Ch (3-9) $313.25 $320.00 Disneyland SALUTE 2016 3 Day Hopper * Active Armed Forces, Reservists, and Career $140.50 $143.00 Expires 12/31/16
Universal Studios Orlando 1-day Base
Ad (10+)
$110.50 $111.83
1-day Base
Ch (3-9)
$105.25 $106.50
1-day Park to Park
Ad (10+) $155.75 $165.08
1-day Park to Park
Ch (3-9) $150.75 $159.75
2-day Base
Ad (10+) $170.75 $202.34
2-day Base
Ch (3-9) $160.75 $191.69
2-day Park to Park
Ad (10+) $204.00 $255.59
2-day Park to Park
Ch (3-9) $194.75 $244.94
1-Day Park to Park & Get 2 Additional Park to Park Days Valid thru 12/16/16 *Must purchase by 12/3/16* Contractors and Foreign Military do NOT apply.
Ad (10+) $155.75 $266.24 Ch (3-9) $150.75 $255.59 Kennedy Center
1 Day Ad (12+) $43.25
$53.25
Expires 12/31/16
1 Day Ch (3-11) $34.75
$42.60
Medieval Times Kissimmee
Ad (13+) $41.00
$67.36
Expires 9/30/16
Ch (3-12) $33.50
$39.54
Orlando Explorer Pass
Pick 4 Ad (13+) $72.50
$84.00
Expires 3/31/17
Pick 4 Ch (3-12) $59.50
$69.00 $24.48
Fun Spot Orlando
$16.25 1-day 1 Park Pass $36.25
Expires 12/31/16
Skycoaster $17.50
$40.00
Legoland 1 Day+2nd Day Free
Ad (13-59) $56.00
$111.28
Crayola Experience Orlando Expires 12/31/16
Expires 1/9/17
Ch (3-12)/Sr (60+)
$51.75
$103.79
$68.50
$154.08
$64.25
$146.59
$20.50 Ad (13+) Ch (3-12) $14.50
$28.74
Regular $35.25
$72.37
Ad $40.25
$65.97
Lego. 1 Day+2nd Day Free + Water Pk. Ad (13-59) Expires 10/30/16
Ch (3-12)/Sr (60+)
Gatorland *free for active duty or retired military Expires 12/31/16
Pirates Dinner Orlando Expires 12/31/16
Sleuths Mystery Dinner Show
$48.94
Ad & Ch (3+)
$22.02
Ch (3-11) $19.25
$30.83
Aquatica Expires 12/31/16 1 Visit $45.50 SWO Choose Your Adventure—1 Visit to either $84.00 Sea World Orlando or Busch Gardens Tampa
$61.77
Expires 12/31/16
$105.68
Expires 12/31/16
SWO Choose Your Adventure—2 Visits: 2 - 1-Day admission to either Sea World Orl., Aquatica Orl., $86.00 Busch Gardens Tampa, or Adventure Island Tampa
Retired (20+ yrs) Valid 1/3/16-3/19/16 & 4/2/16-12/19/16
Knott’s Berry Farm
Ad(12+) $36.75 Ch/Sr (3-11 & 62+) $33.75 Six Flags Magic Mountain Expires 9/25/16 $45.25
$79.00 $42.00 $76.99
San Diego Go Card
$72.50 $68.25 $107.75 $95.00
$84.00 $79.00 $125.00 $110.00
$11.25
$20.00
$7.75
$10.00
Expires 12/31/16
Expires 3/31/17
$148.38
1-Day Ad (13+) 1-Day Ch (3-12) 2-Day Ad (13+) 2-Day Ch (3-12) Ad (13-61)
Expires 12/31/16
USS Midway Museum
SWO Choose Your Adventure—3 Visits: 3 - 1-Day admission to either Sea World Orl., Aquatica Orl., $94.50 Busch Gardens Tampa, or Adventure Island Tampa
Active Duty is Free at Gate with I.D., Retired Military $10 at gate
$159.06
Expires 12/31/16
SWO FUN CARD—Unlimited visits for any regular one day through December 31, 2016.
$93.25
$105.44
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Expires 12/31/16
Ch(6-12)
CALIFORNIA AREA ATTRACTIONS CONT’ San Diego Zoo Ad(12+) Expires 12/31/16 Ch (3-11) San Diego Safari Park Ad(12+) Expires 12/31/16 Ch (3-11) Legoland 1 Day +2nd Day Free Ad (13+) Expires 12/31/16 1 Day +2nd Day Free Ch (3-12) Resort Hopper +2nd Day Free Ad (13+) Resort Hopper +2nd Day Free Ch (3-12) Universal Studios Season Pass (blackout dates apply)
Gen. Adm. Adult Child (3-9)
1 day
MWR GATE BOSTON AREA ATTRACTIONS $40.50 $50.00 City Pass Boston Ad (12+) $32.50 $40.00 Expires 2/28/17 Ch (3-11) $40.50 $50.00 Boston Old Town Trolley Ad (13-59) $32.50 $40.00 Expires 3/31/17 Ch (4-12) $70.75 $98.00 Student/Sr (60+) $64.00 $92.00 Boston Ghosts & Gravestones Tour Ad (13-59) $79.00 $122.00 Expires 3/31/17 Ch (4-12) $72.75 $116.00 Student/Sr (60+) $139.00 $139.00 NEW ORLEANS AREA ATTRACTIONS $82.25 $115.00 Audubon Zoo $76.00 $109.00 Expires 12/31/16
Sep. 6-9, 12-16, 19-23, 26-30; Oct. 3-7, 10-14, 17-21, 24-28, 31; Nov 1-4, 7-11, 14-18, 21-23, 28-30; Dec. 1-2, 5-9, 12-16, 2016
Gen. Adm. Adult Child (3-9)
1 day
Aquarium of Americas $87.75 $115.00 Expires 12/31/16 $81.25 $109.00
Apr. 1, 4-6, 11-15, 18-22, 25-29; May 2-6, 9-13, 16-20, 23-27, 31; Jun 1-3, 6-10, 13-17; Aug 16-19 , 22-26, 29-31; Sep 1, 2016
Gen. Adm. Adult Child (3-9)
1 day
Butterfly Garden & Insectarium
$98.50 $115.00 Expires 12/31/16 $92.00 $109.00
Ad (13-64) Ch (2-12) Sr (65+) Ad (13-64) Ch (2-12) Sr (65+) Ad (13-64) Ch (2-12)
Sr (65+) Grayline New Orleans Super City Tour Ad (13+) Super City Tour Ch (6-12) French Quarter Walking Tour Ad (13+) Gen. Adm. Adult 1 day $105.00 $115.00 French Quarter Walking Tour Ad (13+) Child (3-9) $99.00 $109.00 Expires 12/31/16 Cemetery & Voodoo Ad (13+) Apr. 9-10, 16-17, 23-24, 30; May 1, 7-8, 14-15, 21-22, 28-30; Jun. 4-5, 11-12, 18-20, 24-27; Jul. 1-4, 8-11, 15-18, 22-25, 29-31; Aug. 1, 5-8, 12-15, 20-21, 27-28; Sep. 2-5; Cemetery & Voodoo Ch (6-12) Dec. 17-31, 2016 New Orleans at Night Ad (21+) Sea World San Diego Steamboat Natchez—Dinner Jazz Cruise Only Ad 1-Day with All Day Dine (3+) $77.60 $84.00 (13+) Steamboat Natchez—Dinner Jazz Cruise Only Ch Aquatica San Diego Ad(10+) $35.00 $44.00 (6-12) Expires 12/31/16 Ch (3-9) $29.50 $38.00 LAS VEGAS AREA ATTRACTIONS MWR GATE Steamboat Natchez—Dinner Jazz Cruise & Dinner Go Las Vegas Explorer Pick 3 Ad (13+) $64.75 $75.00 Ad (13+) Expires 3/31/17 Pick 3 Ch (3-12) $56.25 $65.00 Steamboat Natchez—Dinner Jazz Cruise & Dinner SOUTH CAROLINA AREA ATTRACTIONS MWR GATE Ch (6-12) South Carolina Aquarium Ad (13+) $19.50 $24.95 OAHU AREA ATTRACTIONS Expires 12/31/16 Ch (3-12) $15.25 $17.95 Go Oahu 1-Day Ad (13+) Premier Pass (admission+4D movie) Ad (13+) $23.75 $29.95 Expires 3/31/17 1-Day Ch (3-12) Premier Pass (admission+4D movie) Ch (3-12) $19.50 $22.95 2-Day Ad (13+) Wonderworks Myrtle Beach Ad (13-54) $22.75 $30.09 2-Day Ch (3-12) Expires 12/31/16 Ch/Sr (4-12 & 55+) $14.75 $19.34 3-Day Ad (13+) Riverbank Zoo & Botanical Gardens Ad (13+) $11.50 $13.95 3-Day Ch (3-12) Expires 12/31/15 Ch (2-12) $9.25 $11.50 GEORGIA AREA ATTRACTIONS MWR GATE 5-Day Ad (13+) Atlanta City Pass 5-Day Ch (3-12) Expires 2/28/17 Adult (13+) 66.50 82.77 7-Day Ad (13+) Child (3-12) 54.00 67.40 7-Day Ch (3-12) Medieval Times Atlanta Ad (13+) $41.00 $57.25 Expires 9/30/16 Ch (3-12) $33.50 $39.17 Six Flags Over Georgia Six Flags 1-Day $41.25 $68.88 White Water 1-Day $38.00 $44.50 Atlanta Zoo Ad (12+) $19.50 $24.83 Expires 12/31/16 Ch (3-11) $14.25 $19.43 Georgia Aquarium Ad (13-64) $32.50 $43.15 Expires 12/31/16 Ch (3-12) $28.25 $35.58 Sr (65+) $29.25 $38.83 Apr. 2-3, 7-8; Jun 21-23, 28-30; Jul. 5-7, 12-14, 19-21, 26-28; Aug. 2-4; 9-11; Sep. 1011, 17-18, 24-25, Oct. 1-2, 8-9, 15-16, 22-23, 29-30; Nov. 5-6, 12-13, 19-20, 24-27; Dec. 3-4, 10-11, 2016
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MWR GATE $47.75 $55.00 $36.50 $42.00 $31.75
$39.00
$15.50
$19.00
$30.00 $31.00 $19.50
$37.00 $38.00 $24.00
$28.50
$35.00
MWR GATE $15.25 $19.98 $11.50 $14.95 $11.50 $14.95 $19.00 $24.95 $14.50 $18.95 $14.50 $18.95 $15.25 $16.95 $11.50 $11.50 $11.50 $35.00 $12.25 $21.25 $12.25 $21.25 $12.25 $48.00
$14.95 $43.00 $15.00 $26.00 $15.00 $26.00 $15.00 $59.00
$64.50
$79.00
$21.50
$23.50
$64.50
$79.00
$30.00
$36.00
MWR GATE $59.50 $69.00 $51.00
$59.00
$90.50 $105.00 $77.75 $90.00 $159.50 $185.00 $133.75 $155.00 $211.25 $245.00 $172.50 $200.00 $245.75 $285.00 $194.00 $225.00
More ways to save! Ask us about pricing for the following hotels.
Champions Resort Ramada Gateway Star Island Resort Westgate Town Center Westgate Vacation Villas
Tuscana Resort Best Western Lake Buena Vista Best Western Orlando Gateway Comfort Inn & Suites—Conventional Center Country Inn & Suites Universal Days Inn Convention Center Crowne Plaza Orlando Universal Enclave Suites Hawthorn Suites Lake Buena Vista Holiday Inn Orlando Lake Buena Vista Quality Suites Lake Buena Vista Stay Sky Suites Westgate Blue Tree Resort Westgate Lakes Resort Westgate Palace Westgate Towers World Quest Resort
Best Western Stovalls Inn Castle Inn Cortona Inn Camelot Inn Sheraton Holiday Inn Buena Park Tropicana
TICKETS & TRAVEL Office Ticket Price Sheet Updated: 8/17/2016 *Prices are subject to change without notice *Military or DoD Civilian I.D. is required *All Sales are final. No refunds or exchanges.
Great Wolf Lodge Williamsburg VA Best Western Marina Gateway San Diego CA Comfort Inn Suites Resort Cocoa Beach FL Hawaiian Inn Sky Hotel Daytona Beach FL Holiday Inn Miami International Airport FL Villas By the Sea Jekyll Island GA Great Wolf Lodge Kansas City KS Creek N Woods Maggie Valley NC Comfort Suites Hilton Head Island SC Westgate Resorts River Terrace Gatlinburg TN Westgate Resorts Smoky Mountain Resort & Spa
Open MON-FRI 0800-1630, PH 301-295-0434, Bldg 2 Between America Building & Main Street in the hospital 7
To learn more about the Ombudsman Program or to contact your Ombudsman, visit www.ffsp.navy.mil NSA BETHESDA 9045 Beale Road, Bldg. 11, Room 111, Bethesda, MD 20889 Email: USN.Bethesda.NSABethesdaMD.List.NNMC-FFSC@mail.mil (301) 319-4087, DSN: 295-4087
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NOW DELIVERING ON BASE CALL (301) 319-8770
NSA Bethesda Bowling Center Bldg. 56
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MWR Iron Challenge begins August 1 and must be completed by October 28. Complete all components of challenge in any order over the course of 3 months. Swim, Bike and Run can be done in the Fitness Center or outside. Prizes will be given for each component completed along the way. FREE and open to all Fitness Center Patrons, active duty and dependents. Sign up any time at https://MWRironchallenge2016.eventbrite.com For more information, contact the Fitness Coordinator at the NSA Bethesda Fitness Center (301) 295-0031.
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MWR Sports Complex (start and finish)
Friday, Sept. 9 Join us for the 4th Annual Freedom 5K Run 5K or walk 1.5 miles Enjoy a light lunch after the run/walk. T-shirts provided to the first 250 registered participants! Event is open to active-duty military, dependents and fitness center patrons.
For more information, please call the Fitness Coordinator at (301) 295-0031. 13
Check-in begins at 9:30 a.m. Run/walk starts at 11 a.m. Active-duty, FREE; others $5 Register online by Sept. 7 www.nsabfreedom5k2016.eventbrite.com
GROUP LESSONS SATURDAYS Oct. 1, 8, 15, 22 and 29 Nov. 5,12 and 19 Dec. 3 and 10
Class times between 9:30 a.m. and Noon COST: $150 for (10) 30-minute lessons
Register at nsabfallswim2016.eventbrite.com by Sept. 16
Children ages 3 years and older of active-duty, reserve and retired military members and DOD civilians. Active-duty dependents have first priority. For more information, please call the NSA Bethesda Aquatics Manager at (301) 295-0031.
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MWR FITNESS CENTER POOL
Course trains and certifies instructors in a high-intensity aquatic fitness training program. Wednesday and Thursday,
Oct. 19 and 20 / 8 a.m. - 5 p.m. Register by Friday, Oct. 14 For more information and eligibility, please contact the Aquatics Manager at (301) 295-0031.
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NSA BETHESDA MWR
navymwrbethesda.com/mwr-survey
301-400-3644. 17
Group Fitness Class Descriptions The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch!
A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This is a free command PT boot camp style class. All ability levels are welcome.
This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. This fun cardiovascular class uses patented impact protection boots, originally designed for runners with injuries. The soft landing created by the spring allows you rebound and perform modified plyometric moves with 80% less impact! Boots are available for checkout. Long socks are mandatory! This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. An underwater cycling class using high energy music you will feel energized and invigorated!
Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 18
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
GROUP FITNESS SCHEDULE
September 2016
GROUP FITNESS STUDIO
MONDAY 0600 (Basketball court)
1000
TUESDAY
WEDNESDAY
Kathy
1145
Naomi
1145
Taeja
1000
Kathy
1145
Naomi
THURSDAY 0515 Skylar
Outdoors weather permitting
1145
Naomi
FRIDAY
SATURDAY 0900 Matt
1000
Kathy
1015
Alee
1145
Naomi
1115
Alee
1215 (30 min)
1500 (Basketball court) 1500 (45min) 1600
Margaret R.
1600
Curtis
1600
Curtis
1700
Allison
1700
Karen
1700
Allison
1800
Cecilia
1800
Kim
1900
SWS
1800
1600
Kim
Alee
1700
Allison
Alee
Alee Body Pump, Body Vive, PiYO, NOFFS and INSANITY are FEP Alee approved classes
1800 (30 min)
Classes marked in BLUE are FREE for September 2016
All classes are 55 minutes unless otherwise noted.
SPINNING STUDIO MONDAY
TUESDAY
WEDNESDAY
new class
0515
THURSDAY
Maxine
FRIDAY
0515
SATURDAY
Melissa 0915
1145
Shlomo
1145
Gina
1145
Marie
1145
Lisa
1145
Butch
Curtis
Class Fees in effect
for Non-Active Duty 1715
Margaret R. 1715
Curtis
1715
Curtis
1715
Shlomo
SPINNING is a FEP approved classes.
POOL
MONDAY
1700
TUESDAY
Michelle
$3 per class All cycle classes are 45-50 minutes.
WEDNESDAY 1700
THURSDAY
Michelle
$25 for 10 $40 Unlimited 30 day pass
FRIDAY
SATURDAY
**HYDROSPIN** We highly recommend water shoes to protect your feet. Please arrive 10-15 mins early to be prepared for class.
There will be no class Friday September 2nd through Monday September 5th for Labor Day Weekend
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . For Questions or Comments, Contact: Fitness Coordinator 301.295-0031
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Fleet and Family Support Center Naval Support Activity Bethesda
September Events 2016 Building 11, Room 111 Mon-Fri 7:30-4:00
Mon
Tue
Wed
Thu 1
Suicide Prevention 9-10:30am Women, Infants, and Children (WIC) 9-12pm Little Heroes Playgroup 10-11am
Women’s Empowerment Group September 15-November 3rd 10-11:30am Every Thursday! Look on the back for more information!!
Fri 2
ASIST Training Wed & Thurs 8-4pm 5
7
6 Resume Writing For Military Spouses 10-12pm Scream Free Parenting (part 1) 11:30-2pm
12
Higher Education Track Ten Steps To A Federal Job 9-11:30am Scream Free Parenting (part 2) 11:30-2pm 20
19
September is Suicide Prevention and Disaster Preparedness month! Look around the installation for more information!
15 Car Workshop TueBuying & Wed 8-3:30pm 10-11:30am Interview Skills For Military Spouses 10-12pm Budget For Baby (NMCRS) 10-11am
Sponsorship Training 9:30-11am Little Heroes Playgroup 10-11am Hearts Apart Support Group
Return & Reunion Brief 12-3pm
6-7pm 23 BEAMS-Building Effective Anger Management (part 1) 9-12pm
Smooth Move 9:30-10:30am
9-12pm
16
22
21 Interview Skills Class 9-11:30am Pre-Deployment Brief
Portable Careers 10-12pm
9 Center Closed
New Spouse Orientation 9-12pm Job Search Strategies For Military Spouses 10-12pm
14
13 Family Employment Readiness Program 10-12pm
8
Scream Free Parenting (part 3)
11:30-2pm
26
28
27
Applied Suicide Intervention Skills Training
29 Free Credit Report 6:30-3pm
30 BEAMS-Building Effective Anger Management (part 2) 9-12pm
8-4:00pm
Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Smooth Move: Hands on workshop to guide you step by step through the moving process. Tuesday is CONUS moves, Wednesday is OCONUS moves, and Thursday is for Retiring/Separating personnel. To attend, register with House Hold Goods at 301-400-0231 or call the Relocation Specialist at 301-400-2403. Bus Tours: Call for a tour around Naval Support Activity Bethesda. Open to all personal. Every Wednesday 12-1:30pm. Please For more information or to register, please call (301) 319-4087 or email usn.bethesda.nsabethesdamd.list.NNMCFFSC@mail.mil 22
Suicide Prevention: Identify suicide warning signs, how to respond and resources to support anyone who may be contemplating suicide. Scream Free Parenting: (three-part class) This video and discussion group will help parents learn how to: Discipline without yelling, communicate more positively, and promote cooperative behavior. New Spouse Orientation: For new military spouses to support their entrance and ease their transitions to the military culture. Applied Suicide Intervention Skills Training: Provides military, civilian employees and adult family members with 16 hours of training in specific skills to identify and support colleagues, family, and friends who have thoughts of suicide Building Effective Anger Management– This 6 hour class which is divided into 2 interesting and interactive 3 hour sessions, will help you to better understand and manage your anger. Little Heroes Play Group: Come have fun, meet other families, and discuss helpful topics! Building 62 “Sesame Street Room” Room 219W. Women, Infants, and Children (WIC): Are you a pregnant woman, new mother, or have infants and children under age 5 and live in Montgomery or Prince George's County? The FFSC is partnering with the Community Clinic, Inc., WIC program to answer any questions/pre-certify you for participation in the WIC program. Sponsorship Training: Learn important skills and re-sources to ease the transition of service members and their families as they move. Smooth Move: Hands on workshop to guide you step by step through the moving process. CAPSTONE: Bldg. 11 Required of all transitioning military within 90-120 days of separation. Call to schedule your appointment. Interview Skills for Military Spouses: Interviewing is a key step in getting a job; learn how to conduct yourself prepare, communicate, dress, and other valuable information. Job Search Strategies for Military Spouses: Design strategies and techniques for conducting an effective job search. Resume Writing for Spouses: improve the overall appearance and effectiveness of your resume! This class will give participants valuable feedback and strategies they can implement. Family Employment Readiness Program: This class will discuss the different programs for military spouses, MYCAA, Spouse Priority placement program, and the SECO program. Portable Careers: This class is about maintaining employment with the many transitions associated with military lifestyle.
Free Credit Report Day: Military members come and get access to one of your FICO score and reports for free; and, get coaching about how to understand and improve your credit rating. Car Buying Workshop: This class goes beyond how to pick the right car to how to get the right deal. This class will help you avoid the tricks and traps of today's car buying maze. Learn how to research, shop, negotiate and finalize a car deal that is right for you.
Return and Reunion: Designed to address typical issues of post-deployment such as finances, the emotional cycle of deployment, as well as reuniting and renewing relationships. Service members and their adult family members are welcome to attend. Pre-deployment Brief: Designed to assist the IA service member in preparing for their deployment, presenters will focus on emotional, legal, financial preparation as well as provide resources. Service members and their adult family members are welcome to attend. Hearts Apart Support Group: Geographical separation networking group for family members and spouses to have fun and connect with others while their loved one is deployed.
Women’s Empowerment Group: This group provides the tools to develop a healthier sense of self. Our empowerment group will strengthen and build confidence, gives women the ability to exercise assertiveness, positive thinking, improves personal development, increase self-image, self-determination, autonomy, and assist with overcoming stigma, and feeling powerlessness. This group is open to all service members, federal employees, contractors, retirees, reservists and family members. Registration not required, but All Active Duty military, Wounded Warriors, NMAs, Dependents, Retirees, Reservist, and DoD Civilians are eligible to participate in programs. *some exception may apply
For more information or to register, please call (301) 319-4087 or email usn.bethesda.nsabethesdamd.list.NNMCFFSC@mail.mil FFSC@mail.mil 23