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Group Fitness Class Descriptions Please Visit NavyMWRBethesda.com for a complete Group Fitness Class Schedule The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength. PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! A cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level. This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. A fast-paced class with flowing postures that will get you moving, breathing, and sweating. Focus is placed on strengthening muscles along with proper body alignment. Balancing poses, core work, and stretching postures are explored in the last half of class. The yoga, tai chi, & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away! An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride. NOFFS is a system created to help the demands of the sailor using pushing, pulling, carrying and lifting movements. Well rounded class including strength, endurance and mobility components. This class will also help meet the physical demands to complete your PRT or APFT. This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention. This class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief Deep and Shallow water combo class. This class provides an excellent cross-training experience who want to improve their physical endurance and tone their body through interval and strength training methods.
Fitness Center Hours: Monday – Friday 0430-2200 Saturday 0800-1900 Sunday 0800-1700
Location: Building 17B Phone: 301-295-2450 8
Class Fees For Non-Active Duty: $3 per class $25 for 10 $40 for a 30 Day Unlimited Pass
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Community Recreation Tickets and Travel Office 301-295-0434
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Fleet and Family Support Center Naval Support Activity Bethesda
September Events 2017 Building 11, Room 111 Mon-Fri 7:30-4:00
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Fri 1 Pre-Deployment Brief 9-12pm
Women’s Empowerment Group Every Thursday 9-10:30am!
ASIST Training Wed & Thurs 8-4pm 4
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Labor Day Center Closed
Suicide Prevention 9-10:30am
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7 Job Search Strategies For Military Spouses 10-12pm Return & Reunion Brief 12-3pm
Women, Infants, and Children (WIC) 9-12pm
Boots to Business: Entrepreneur Workshop 8-4pm 11 New Spouse Orientation 10-12pm
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13 Tue & Wed 8-3:30pm 14 Higher Education Track Sponsorship Training 9:30-11:30am
Disaster Preparedness Month 15
Car Buying Workshop 10-11:30am
Employer & Education Fair 10-2pm 18
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26 EFMP Orientation 9-10:30am
21 Happiest Baby 10-12pm
Resume Writing for Military Spouses 10-2pm
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BEAMS-Building Effective Anger Management (part 1) 9-12pm
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Conflict Resolution 1-2:30pm
22 Deployment Support Group 6-7pm
29 BEAMS (part 2) 9-12pm Conflict Resolution for Couples 9-12pm
Ongoing Classes: VFW Medical Records Review for VA Benefits: Appointment Required. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to prepare service members for their transition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register.
For more information or to sign-up call (301) 319- 4087 or email usn.bethesda.nsabethesdamd.list.NNMC FFSC@mail.mil 26
THURSDAYS 11 a.m. - 1 p.m. | Bldg. 62 Lobby If you are a service member or spouse looking for employment opportunities, please showcase your talents at one of our bi-monthly Employer Networking Events. Our employers are looking for sharp individuals with a variety skills. If your organization would like to support the efforts of hiring transitioning military and/or family members, please let us know!
Contact NSA Bethesda FFSC for additional information 301-319-4087 or usn.bethesda.nsabethesdamd.list.nnmcffsc@mail.mil
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Nov. 17, 2016 Jan. 19, 2017
May 18, 2017 July 20, 2017
Mar. 23, 2017
Sept. 21, 2017