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Group Fitness Schedule
April 2019 Monday 6:00 am
Tuesday
Wednesday
Thursday
Friday
11:45 am
10:00 am
11:45 am
10:00 am
Zumba
Outside on Patio
Spinning
Gentle Yoga
Lisa
Kathy
5:00 pm
4:00 pm
Cardio&Core
Body Pump
Kathy
Raul
HydroSculpt
Curtis
Alee
Kim
4:00 pm
4:00 pm
11:45 am
6:00 pm
BodyPump
Yoga
Spinning
Power Yoga
Margaret 5:00 pm
Karen
Curtis
Uduak
5:00 pm
4:00 pm
9:15 am
Insanity
BodyPump
BodyPump
Spinning
Allison 5:15 pm
Curtis 6:00 pm
Curtis 5:00 pm
Butch
Spinning
BodyVive
Zumba
Kim
Sheena
Spinning Konstantin
Sheena
10:00 am
4:00 pm
Gentle Yoga Spinning
Margaret
Gentle Yoga Kathy 11:00 am
Classes are Free for April 2019
5:00 pm
Body Flow
Aqua Zumba
Alee
Allison Pool
Aqua Mix Darniece
Saturday
10:15 am
6:00 pm
6:30 pm
Pool
Pool
BodyPump Matt
All classes are 55 minutes All Spinning classes are 45-50 minutes
5:15 pm
Spinning Curtis 6:00 pm
PiYo Allison
BodyPump, BodyVive, PiYo, Spinning and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class. Please fill out a survey at https://www.surveymonkey.com/r/FitnessBethesda For questions, contact the Group Exercise Fitness Coordinator 301-295-0031.
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Fleet and Family Support Center Naval Support Activity Bethesda
April Events 2019 Mon 1 Resume Writing 10:00-12:00 Hearts Apart 12:00-1:00
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Tue
Resume Writing 10:00-12:00
Balancing Work and Family Life 1:00-2:30 15
CAPM Proclamation Signing 10:00 USO
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16 1:00-3:00
23 Resume Writing 10:00-12:00
New Spouse Orientation 10:00-12:00
Fri
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Scream Free Parenting Track Tue (Part3) & Wed 8-3:30pm Return and Reunion 9:00-11:30 12:00-3:00 Catharsis 10:00-12:00 Raising Financially Fit Kids 11:00-1:00
25 Happy Baby 10:00-12:00
Denim Day 11:30-1:00 Bldg. 1
12 Developing Your Spending Plan 9:00-11:00 Interviewing Skills & Job Search Strategies 10:00-12:00
What’s the Tea 10:30-12:00 USO
24 Infant Massage 1:00-3:00
Effective Communication 1:00-2:30 29
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Scream Free Parenting (Part2) 9:00-11:30
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Higher Education Infant Massage
Thu
4 5 Scream Free Parenting WIC 9:00-12:00 (Part1) 9:00-11:30 SAPR Proclamation Pre-deployment Brief 9:00-12:00 Signing USO 9:30 ASIST Training Wed & Thur s 8-4pm
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Sponsorship Training 9:30-11:30 Thrift Savings Plan 10:00-12:00 CAPM Brown Bag Lunch and Learns Every Tuesday 12:00-1:00
Resume Writing 10:00-12:00
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Deployment Support Group 12:00-1:00
Accessing Higher Education (2days) 8:00-4:00
Relaxation Station 8:00-12:00
Saturday April 20th is the Eggstravaganza MWR Sports Complex 11:00-2:00 26 Interviewing Skills & Job Search Strategies 10:00-12:00
Saturday April 27th SAAPM Relay Event 8:00– MWR Sports Complex
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Resume Writing 10:00-12:00
EFMP Symposium 9:00-12:00
April is Month of the Military Child, Child Abuse Prevention Month and Sexual Assault Prevention Month. Many events will take place around the installation all month long! For more information call 301-319-4087.
Building 11, Room 111 Mon-Fri 7:30-4:00
Ongoing Classes: Men’s Group: Ever y Tuesday 9:00-11:00am Women’s Empowerment Group: Ever y Thur sday 9:30-11:30am . VFW Medical Records Review for VA Benefits: Appointment Requir ed. Tues - Fri 8:30-3pm Transition GPS: This week long seminar is designed to pr epar e ser vice member s for their tr ansition to civilian life. If you are SEPARATING within12 months, or RETIRING within 24 months please call to register. Pre-separation Briefings ar e held in Building 17A 2nd Floor , Room 2025 every other Thursday at 0830. Capstone: Required of all transitioning military within 90-120 days of separation.
For more information or to sign-up call (301) 319- 4087 6
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Thursday, April 11 4-6 p.m.
Below Deck Pub - Lower Level Lounge NGIS Bldg. 64 - Sanctuary Hall
Tax Day is right around the corner, come get some much needed relief at Below Deck Pub. Free appetizer buffet (while supplies last), beer, wine, spirits and bar bites. Must be at least 21 years old to purchase or consume alcohol. Please drink responsibly.
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For more information, please call the NSAB MWR Food and Beverage Department at (301) 400-0127.
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Wednesdays
Jan. 16 - Dec. 18 11:30 a.m.
SCHEDULED SESSIONS JANUARY 16 FEBRUARY 20 MARCH 20 APRIL 17
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PROGRAM DETAILS
Basic Nutrition Hot Nutrition Topics Food Planning Dietary Supplements
• Monthly presentations covering various nutrition topics. • Great for CFL’s, ACFL’s and anyone interested in learning more about nutrition.
MAY 22 | Tactical Performance Nutrition AUGUST 21 | Basic Nutrition SEPTEMBER 18 | Hot Nutrition Topics OCTOBER 16 | Food Planning NOVEMBER 20 | Dietary Supplements
• Open to all eligible Fitness Center patrons. • Sign-up for each class at the MWR Fitness Center front desk. • Class locations will be announced upon registration.
DECEMBER 18 | Tactical Performance Nutrition
• Questions? Call 301-295-0031.
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NSA BETHESDA
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@MWRBETHESDA @MWRBETHESDA @NAVYMWRBETHESDA NAVYMWR NDW
Saturday, April 20 9 a.m.-2 p.m.
Join MWR and Team River Runner for a day of fun at the 6th Annual National Kayak Football Tournament! • Bring your own equipment or borrow ours! • Open to wounded, ill, and injured service members and veterans
Register by Friday, April 19. Visit NAVYMWRBETHESDA.COM For more information, or to register, call 301-295-0031, or visit the Fitness Center front desk. Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
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NSA BETHESDA
@MWRBETHESDA @MWRBETHESDA @NAVYMWRBETHESDA NAVYMWR NDW
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NAVYMWRBETHESDA.COM
STAY CONNECTED
@MWRBETHESDA @NAVYMWRBETHESDA @MWRBETHESDA
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