Prevention & Wellness

PREVENTION and WELLNESS

Evidence Based Health Intervention ( EBHI )

Meet Laura, she coordinates and leads all EBHI programs. Most of the following programs are ofered on an ongoing basis once we have enough interest. Learn more and enroll anytime by contacting Laura Gilbert at: lgilbert@metrowestymca.org or 508-879-4420 x232

PARKINSON’S DISEASE WELLNESS PROGRAMS

This program is supported by a community grant from the Parkinson’s Foundation.

Members: FREE | Non-members: FREE Note: Non-members will receive a 3-month membership to participate. ONGOING CLASSES

The classes listed below accept participants on a rolling basis.

PARKINSON EXERCISE Monday 11:00 AM - 11:45 AM in Studio A

A class open to anyone with a neuromuscular or cerebrovascular condition such as Parkinson’s, or Multiple Sclerosis. Each weekly class will include a variety of diferent exercises to help improve balance, mobility, strength, endurance, cognition, and fexibility. All exercises modifed to accommodate everyone’s needs and abilities.

PWR!MOVES Wednesday 11:00 AM - 11:45 AM in Studio B

PWR!Moves is the core of our PD-specifc functional exercise and physical therapy programs. The Basic 4 PWR!Moves are designed to each target a skill known to deteriorate in people with Parkinson disease, which often lead to loss of mobility and function. The PWR!Moves can be practiced in multiple positions, made progressively more physically and cognitively challenging, and be used diferently to target each person’s unique symptoms individually.

NEW

PEDAL FOR PARKINSON’S FRIDAY 11:00 AM - 12:00 PM in the Cycle Studio

The MetroWest YMCA ofers this program because regular exercise is one of the key components in treating the many symptoms of Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35 percent reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute. Fast pedaling is not a cure for Parkinson’s disease, but there is compelling evidence to show that it does make a real diference in many who try it.

Requirements to participate:

● Must be over age 30 and diagnosed with Idiopathic Parkinson’s Disease or another neurological condition ● Physician approval is required, and we will have you sign a waiver. ● It is recommended that you have a heart rate monitor and proper cycling equipment, including padded shorts, water, sneakers or clip-in shoes ● Participants must not have cardiac or pulmonary disease, uncontrolled mellitus, uncontrolled hypertension or stroke, dementia, or other medical conditions for which exercise poses a risk.

TAI CHI FOR HEALTHY AGING AND BETTER BALANCE

A class for older adults or people with balance concerns. The class uses the most benefcial practices from Tai Chi and other related arts, to improve balance, reduce stress, reduce fear, and improve vitality. The class will help restore natural posture, breathing, and your life force to become stronger and improve vigor. This class is a Y-Active member FREE beneft and is on-going weekly on

Tuesdays, 11:45 AM - 12:45 PM in Studio B

PREVENTION and WELLNESS

Evidence Based Health Intervention ( EBHI )

Our Prevention & Wellness team ofers evidence-based programs to help you or your loved one prevent, address, and have the support to reclaim health.

YMCA’S DIABETES PREVENTION PROGRAM

Thanks to funding from the Older Americans Act as granted by BayPath Elder Services, Inc., the YMCA’s Diabetes Prevention Program helps overweight adults (age 18+) at risk for type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Led by a Lifestyle coach, participants learn small, measurable, changes that can reduce your risk and help you live a happier, healthier life.

Members & Non-members are FREE currently through a grant to any that qualifes. The next class starts Tuesday October 11 at 6:00 - 7:00 PM. Contact Laura Gilbert to enroll.

DIABETES SELF-MANAGEMENT

Developed by Stanford University and based on the Chronic Disease Self-Management curriculum, this program is for people with diabetes, their families, and caregivers.

MEMBERS: FREE | NON-MEMBERS: FREE

ENHANCE FITNESS

This is an evidence-based group exercise program for older adults that ofers simple, easy-to-learn movements, designed to deliver cardio exercise, strength training, fexibility, and balance. The goal of the program is to motivate participants to improve overall function and well-being. It may help you prevent falls and help with symptoms of arthritis. The class can be done seated or standing and the exercises are modifed for individuals’ needs and abilities. The class is 16 weeks and meets Monday, Wednesday and Friday 1:30-2:30pm

This class is FREE to active Y members. Next class starts September 12th 1:30-2:30pm

LIVESTRONG® AT THE YMCA

The Y and LIVESTRONG® have joined together to create LIVESTRONG® at the YMCA, a researchbased physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staf trained in supportive cancer care to safely achieve their goals. Participants learn endurance, strength, fexibility, and balance which helps to improve confdence and self-esteem by focusing on the whole person and not the disease. LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.

Livestrong at the YMCA, FREE to anyone in the community diagnosed with cancer. The Fall September class starts Tuesday September 6.

YMCA BLOOD PRESSURE SELF-MONITORING PROGRAM

This is an evidence-based 4-month program that helps participants with hypertension lower their blood pressure through a combination of blood pressure self-monitoring, nutrition education seminars, and personalized support from a trained Healthy Heart Ambassador. Participants will receive a FREE blood Pressure Cuf and attend free monthly nutrition webinars.

Sessions provided in person or virtual. MEMBERS: FREE | NON-MEMBERS: FREE

Open, ongoing enrollment when the qualifying participant is ready.