Aquatics

ADULT SWIM LESSONS A, B, & C

COST: Tuesday/Wednesday Class (8 week pricing) Family Member: $99 Youth Member: $123 Non-Member $199 Thursday Class (7 week pricing) Family Member: $87 Youth Member: $108 Non-Member $174 Saturday/Sunday Class (6 week pricing) Family Member: $75 Youth Member: $93 Non-Member $149

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WATER WALKING (LOW IMPACT)

Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land. Ages 18+

Members $14 | Non-Members $27 Tuesday, 11:15 AM - 12:00 PM WATER WALKING (ADVANCED)

Want more of a challenge? This version is also a total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land. Ages 18+

Members $12 | General Public $24 Thursday, 11:15 AM - 12:00 PM

WATER AEROBICS

Aerobic water workout focuses on coordination, flexibility, endurance and toning. Adaptable from beginners to experienced participants. Non-swimmers welcome! Ages 18+

Monday-Wednesday Class Price: Members $17 | Non-Members $34 Monday, 11:15 AM - 12:00 PM Monday, 7:15 PM - 8:00 PM Wednesday, 11:15 AM - 12:00 PM Thursday/Friday Class Price: Members $15 | Non-Members $30 Thursday, 7:15 PM - 8:00 PM Friday, 11:15 AM - 12:00 PM

AQUATICS

ADULTS

ADULT SWIM LESSONS A, B, & C

A: Adult Stage A is an introductory class for adults who have minimal to no swimming experience or are hesitant about performing skills in the water. Focus in the class will be on submersion, front and back floats, as well as how to make forward movement in the water. Ages 18+ B: Adult Stage B will focus on beginner stroke technique (front and back crawl), confidence in and around deep water, combination skills, safety and endurance. It is recommended that adults successfully complete Adult Stage A prior to registering for this course. Ages 18+ C: Adults in Stage C will continue to build on skills they have mastered in Stages A and B. Participants will improve their endurance while refining their technique for each of the major swim strokes. It is recommended that adults successfully complete Adult Stages A and B prior to registering for this course. For more advanced swimmers looking to swim laps while receiving feedback on their technique, please refer to the Masters Swim program. Ages 18+

Class A: Tuesday, 9:45 AM - 10:15 AM Saturday, 8:15 AM - 8:45 AM Sunday, 9:15 AM - 9:45 AM Class B: Thursday, 9:45 AM - 10:15 AM Saturday, 8:50 AM - 9:20 AM Sunday, 9:50 AM - 10:20 AM Class C: Wednesday, 9:45 AM - 10:15 AM

MASTERS SWIMMING

Open to adults 19 years and older the program is volunteer led and features workouts and drills. Ages 19+

Members $76 | Non-Members $151 Monday, 5:15 AM – 6:10 AM Wednesday, 5:15 AM – 6:10 AM Friday, 5:15 AM – 6:10 AM

AI CHI NON-SWIMMERS WELCOME!

Ai Chi is a water exercise and relaxation program that consists of a sequence of slow, broad movements of the arms and legs. Ai Chi is used for pain management, back pain, arthritis, fibromyalgia, and orthopedic problems. Ages 18+

Members $15 | Non-Members $30 Thursday, 10:20 AM - 11:05 AM

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