Aquatics

YOUTH & TEEN

A/B, Preschool, School Age 1-3 Tuesday - Sunday (8 weeks) Family Member $99 Youth Member $124 Community Member $198 Monday Classes (7 weeks) Family Member $87 Youth Member $108 Community Member $174

Parent & Child A & B*

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of supervision. At level B, accompanied by a parent, the children prepare for the transition to preschool level aquatics by encouraging purposeful movement through audio and/or visual cues.

Ages 6-24 months (A) & Ages 2-3 (B) Preschool 3: Water Stamina*

Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 10 seconds, tread water for 10 seconds, front and back glide 5 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 3-5

A & B: Thursday.................. 9:10 AM - 9:40 AM A: Saturday................... ......8:50 AM - 9:20 AM B: Saturday................... ......9:25 AM - 9:555 AM A & B: Saturday...................10:50 AM - 11:20 PM A & B: Sunday.....................10:15 AM - 10:45 AM Preschool 1: Water Acclimation*

Designed for beginners with little to no swimming experience or is uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 3-5

Monday.................... 4:00 PM - 4:30 PM Thursday................... 9:45 AM - 10:15 AM Sunday......................11:25 AM - 11:55 AM

Friday.......................5:10 PM - 5:40 PM Saturday................... 8:15 AM - 8:45 AM Saturday................... 9:25 AM - 9:55 AM Saturday................... 10:15 AM - 10:45 AM Sunday..................... 10:15 AM - 10:45 AM Preschool 2: Water Movement*

Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 3-5

Monday.................... 4:35 PM - 5:05 PM Friday ...................... 4:00 PM - 4:30 PM Saturday....................8:50 AM - 9:20 AM Saturday................... 10:50 AM - 11:20 AM Sunday..................... 10:50 AM - 11:20 PM Monday.................... 5:10 PM - 5:40 PM Friday....................... 4:35 PM - 5:05 PM Saturday...................10:15 AM - 10:45 AM Saturday...................11:25 AM - 11:55 AM

School Age 1: Water Acclimation*

Designed for beginners with little to no swimming experience or is uncomfortable in the water. In this stage, students increase their comfort with the water with underwater exploration and basic self-rescue skills performed with assistance. Ages 6-13

Monday..................... 4:00 PM - 4:30 PM Friday....................... 4:35 PM - 5:05 PM Saturday................... 10:15 AM - 11:25 AM Saturday................... 11:25 AM - 11:55 PM Sunday..................... 11:25 AM - 11:55 AM

School Age 2: Water Movement*

Must have successfully completed Stage 1 or be comfortable going under water independently. In this stage, students increase their swimming ability with forward movement in the water and basic self-rescue skills performed independently. Ages 6-13

Monday.....................4:35 PM - 5:05 PM Friday ...................... 5:10 PM - 5:40 PM Saturday................... 8:50 AM - 9:20 AM Saturday................... 9:25 AM - 9:55 PM Sunday..................... 10:50 AM - 11:20 AM

School Age 3: Water Stamina*

Must have successfully completed Stage 2 or be able to submerge and blow out air, jump in, float on back and front for 20 seconds, tread water for 10 seconds, front and back glide 10 yards, and swim, roll, float, roll, swim 5 yards all independently. In this stage, students develop intermediate self-rescue skills performed for longer durations and distances than previous stages. Ages 6-13

Monday..................... 5:10 PM - 5:40 PM Friday ......................4:00 PM - 4:30 PM Saturday................... 8:15 AM - 8:45 AM

AQUATICS

YOUTH & TEEN

School Age 4-6 Tuesday - Sunday (8 weeks) Family Member $114 Youth Member $143 Community Member $228 Monday Classes (7 weeks) Family Member $100 Youth Member $124 Community Member $200

School Age 4: Stroke Introduction*

Must have successfully completed Stage 3 or be able to swim, float, swim 25 yards any stroke, swim 15 yards on back and front, jump in and swim 10 yards, tread water for a minute. In this stage, students are introduced to basic stroke technique in freestyle and backstroke and water safety through treading water and elementary backstroke.

Ages 6-13 Monday.................... 4:00 PM - 4:40 PM Friday....................... 5:30 PM - 6:10 AM Saturday................... 9:35 AM - 10:15 AM Saturday................... 11:15 AM - 11:55 AM

School Age 5: Stroke Develoment*

Must have successfully completed Stage 4 or be able to swim 25 yards any stroke and perform freestyle with rotary breathing, backstroke, elementary backstroke, tread water for a minute, breaststroke kick and butterflykick. In this stage, students are introduced to a full breaststroke and butterflyand water safety through treading water and sidestroke.

Ages 6-13 Monday.................... 4:45 PM - 5:25 PM Friday....................... 4:00 PM - 4:40 PM Saturday................... 8:50 AM - 9:30 AM Saturday................... 10:20 AM - 11:00 AM

School Age 6: Stroke Mechanics*

Must have successfully completed Stage 5 or be able to swim 50 yards any stroke and perform freestyle with bent arm recovery, backstroke, sidestroke, breaststroke, and butterfly for 25 yards, tread water for 2 minutes, and be able to dive. In this stage, students refine their stroke technique in all major competitive strokes, build endurance, and are encouraged to swim as part of a healthy lifestyle.

Ages 6-13 Monday..................... 5:30 PM - 6:10 PM Friday....................... 4:45 PM - 5:25 PM Saturday................... 12:00 PM - 12:40 PM Perpetual Swim Lessons

For preschool and school age swimmers! Simply choose a time that fitsyour schedule and keep that time through the school year. As your child’s skills develop, we will be able to advance them within the same time slot. For pricing information and to register, call us at 508879-4420.

Preschool Stages 4-6 Ages 3-5 Tuesday....................4:00 PM - 4:30 PM Wednesday...............4:00 PM - 5:05 PM Thursday.................. 4:00 PM - 4:30 PM

School Age Stages 1-3 Ages 6-12 Tuesday....................4:35 PM - 5:05 PM Wednesday...............4:00 PM - 4:30 PM Thursday.................. 4:35 PM - 5:05 PM

School Age stages 4-6 Ages 6-12 Tuesday....................5:10 PM - 5:50 PM Wednesday...............5:10 PM - 5:50 PM Thursday.................. 5:10 PM - 5:50 PM

AQUATICS

ADULT

Adult Swim Lessons A & B

A: For adults who have no swimming experience or are unable to put their face in the water or have fear of the water. B: This adult class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.

Ages 18+ Family Members $99 | Youth Members $124 | Community Members $198 Class A: Tuesday.................... 9:10 AM - 9:40 AM Saturday................... 11:25 AM - 11:55 PM Class B: Tuesday.................. 9:45 AM - 10:15 AM Saturday.................. 8:15 AM - 8:45 AM

CLICK HERE TO REGISTER

Masters Swimming

Open to adults 19 years and older the program is volunteer led and features workouts and drills.

Ages 19+

Members $69 | Community Members $138 Mon, Wed & Fri.........5:15 AM - 6:10 AM

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Water Aerobics

Aerobic water workout focuses on coordination, flexibili y, endurance and toning. Adaptable from beginners to experienced participants. Non-swimmers welcome!

Ages 18+ Monday Classes: Members $15 | Community Members $30 Wednesday, Thursday, Friday Classes: Members $17 | Community Members $34 Monday..................... 11:15 AM - 12:00 PM Monday..................... 7:15 PM - 8:10 PM Wednesday............... 11:15 AM - 12:00 PM Thursday............... ....7:15 PM - 8:10 PM Friday....................... 11:15 AM - 12:00 PM

CLICK HERE TO REGISTER Water Walking-Low Impact

Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land.

Ages 18+ Members $14 | Community Members $28 Tuesday....................11:15 AM - 12:00 PM Advanced Water Walking

Thursday.................. 11:15 AM - 12:00 PM CLICK HERE TO REGISTER

Ai Chi

Non-swimmers welcome. Ai Chi is a water exercise and relaxation program that consists of a sequence of slow, broad movements of the arms and legs. Ai Chi is used for pain management, back pain, arthritis, fibro yalgia, and orthodpedic problems.

Ages 18+ Members $17 | Community Members $34 Thursday.................. 10:20 AM - 11:05 AM

CLICK HERE TO REGISTER