F IVE TIPS TO
KEEP YOUR EYES HEALTHY
E AT F O R G O O D VISION Good eye health starts with the food on your plate. Eating green leafy veggies, citrus fruit and fish can help ward off diseases of ageing that lead to visual problems.
WEAR P R OT E C T I V E SUNGLASSES
The right pair of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. If you work in environments with hazardous material, then use safety eyewear.
TA K E A B R E A K FROM LOOKING AT A S C R E E N Staring at a computer for too long may lead to eyestrain, headaches, neck and back pains. Take a brief break (20 seconds) every 30 minutes. Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
V I S I T YO U R E Y E D O C TO R R E G U L A R LY Eye test should form part of your medical assessments. This is an opportunity to diagnose and treat eye problems early.
USE EYE CARE PRODUCTS Eyes are one of the most important parts of your body. The range of eye care products is huge but you need to choose the right eye care product for your precious pair which keep your eyes clean and relaxed . Stressing your eyes too much can cause eye problems but with modern day work culture you are bound to sit in front of a screen for long hours. Therefore, you need to take special care of your eyes. Using eye care products regularly will help you fight such problems easily as eye care products are effective and clinically tested.
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