Shape up for summer Make the most of the longer hours of day light to get outside and get active!
If the weather is kind, you may get nice sunshine, which is our primary source of immunityboosting vitamin D. But don’t forget to wear sunscreen lotion before going out.
Increase you and your family’s daily exercise by walking briskly or cycling for short journeys!
Summer is the time to enjoy picnics & fruits! Start by filling your diet with fresh fruit and vegetables on a daily basis – aim to achieve the recommended five portions every day.
Try to avoid stocking up on crisps, salty snacks and sugary cakes.
Experts recommend drinking 6-8 glasses of water a day (1.5 – 2 liters). Slipping a glass of water before or with a meal can also reduce the appetite.
Remember a small commitment to exercise on a regular basis is better than no commitment at all.
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