Surprising Ways to Reduce Wrinkles
Sleep On Your Back Take note of your sleeping positions because they may cause sleep lines that don’t disappear when you wake up. You can get wrinkles on your cheek and chin when you sleep on your side, and on your forehead if you sleep face down. A continuous 8 hours of restful sleep is important in maintaining good overall health.
Add More Fish To Your Diet Salmon and other cold-water fish are good sources of protein and omega-3 fatty acids which work wonders on your skin. Since skin is composed primarily of protein it is important to make sure food eating supplies the necessary essentials of a well-rounded diet. Fish is a good source of protein as well as other nutrients that allow the body to integrate dietary proteins into the skin.
Don't Squint Repeated use of the same facial muscles will produce deep wrinkles. This is particularly true for the long horizontal wrinkles that can affect the forehead, the crows-feet lines that appear at the sides of the eyes from squinting, vertical lines between the eyes, and certain lines around the mouth that appear from frowning. Since contractions of the facial muscles are a very important part of non-verbal communication it would be quite difficult to avoid using them.
Don't Over-Wash Your Face For a soap to remove dirt it must dissolve fats. Since our skin produces fats naturally it is important to make sure this natural fat is replenished. Certain people, especially the elderly, have difficulty in accomplishing this so it may be necessary to add it back by using a good hydrating facial moisturizer or using a soap with a moisturizer in it already. When you wash your face too often you end up stripping away moisture and natural oils that protect your skin from wrinkles.
Apply Vitamin C directly on your face According to studies, vitamin C can raise collagen production, protect against damage from UVA and UVB rays, help reduce dark spots and uneven skin tone, and reduce redness. Try Olay Age Defying Anti-Wrinkle Night Cream, Helps with these face concerns: Fine Lines/Wrinkles, Dry/Flaky Skin. Vitamin C is necessary for normal collagen production, so it is important to make sure your diet contains foods rich in this vitamin. In addition, avoiding ultraviolet light either from the sun or from artificial light sources is probably the single most important recommendation for minimizing wrinkles.
Soy for Skin Care There is evidence that certain soy extracts can improve certain aspects of photo-aged skin. There is an absence of evidence that it can improve wrinkles, however. Soy may improve the appearance of your skin and protect it, too. Studies suggest soy applied to the skin or taken as a supplement may help protect against or even heal some sun damage. It can help your skin's structure and firmness, and even out skin tone.
Drink Cocoa Instead Of Coffee Certain popular breakfast beverages, such as tea, coffee, and cocoa contain significant amounts of a variety of antioxidants. Whether overwhelming these has a beneficial effect on aging and wrinkles is as yet undetermined. Did you know that cocoa is a wrinkle-reducing drink? Researchers found that cocoa contains high levels of two antioxidants epicatechin and catechin that protect skin from sun damage, improve blood flow to skin cells, aid hydration, and make the skin look and feel smoother.
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