Fall 2018 Generations Magazine by MyCounty Papers

• • • •

enjoying

All the 50+ Resources you need!

Rockdale/Newton Citizen Henry Herald Clayton News Jackson Progress-Argus

Solid Roots

IN ROCKDALE COUNTY

Seafood A taste of New Orleans

HAIR

FOR THE HOLIDAYS Gray is in

Holidays

for the

recipes

Cruise Retirement Lifestyle Choice for 50+’s

Living Life Local Gem

Martha Malcolm’s secrets of a happy life

HEALTH

FOOD

offers great food in historic setting

Owners Mike Buss and Meagan Macurdy

BY BETH SLAUGHTER SEXTON STAFF CORRESPONDENT

or owners Mike Buss and Meagan Macurdy, their Locust Grove restaurant is a “local gem,” they say and a place where folks in the community can enjoy great food and get top service. From weddings to birthday parties to corporate events, The French Market and Tavern offers a slice of history mixed with Southern and New Orleans cuisine making each occasion memorable whether celebrating or just having a meal with friends. For owners Mike Buss and Meagan Macurdy, their Locust Grove restaurant is a “local gem,” they say and a place where folks in the community can enjoy great food and get top service. “The atmosphere offers relaxed, comfortable luxury without the drive to Atlanta,” Buss said. Located at 3840 Highway 42 in Locust Grove, The French Market and Tavern is housed in an old historic building that was once home to the J.L. Gardner Store. Pictures on the restaurant’s website show changes to the rustic brick building through the years, dating from the 1890s until present day. One of the most recent changes is the addition of a coffee shop in the main retail area. The owners have added specialty drinks and additional craft beer selections. “We have also just completed a bridal suite on our second floor,” Buss said. “It’s a large space with the perfect mix of comfort and indulgence on your special day.” The location offers “deep roots” in the community, Buss said, adding that he and Macurdy have a passion for the restaurant business and knew The French Market and Tavern was just right for them. “We worked for more than a year with a broker in Atlanta to find the perfect fit for us,” he said. Buss, a native of East Cobb and Macurdy, a Pittsburgh, Pa. native, met five years ago while both worked for Pizza Hut. The couple is now engaged to be married. “We were the largest Pizza Hut franchisee in Western Pennsylvania,” Buss said. “We had several other partnerships

2 GENERATION S • AUG UST 2 0 1 8

“

“THE LOCATION OFFERS ‘DEEP ROOTS’ IN THE COMMUNITY.” — Mike Buss which also had us managing the day-to-day operations for Pizza Huts in the inner-city of Atlanta, Macon, Jacksonville and Charleston, S.C. At one point, we owned and operated over 192 Pizza Huts in five states. The sole family-owned units were divested in 2017, after 10 years of operations.” Buss got his start as a manager for a company owned by Pizza Hut in Orlando, Fla. He was later named director of concept development in Pizza Hut’s home office in Dallas, Tex. After that, he became a franchisee for a decade during which time he met Macurdy, who was the marketing director for over 130 units of which the Buss family owned and operated. Between them, they have

30 years of restaurant experience and the 3rd business venture together which has helped them know just what they want for The French Market and Tavern. “We feel a guest should be the focus from every step in the process,” Macurdy said. “From the moment they think of coming, to hours after they have been here, we want to be the best option for dinner with the family, date night, company outings, etc...You get the chance to make guests’ special moments last forever. You never know where someone has been that day or what they have dealt with, but with providing an inviting environment with amazing food served with a smile, you can always make it better.” Macurdy agrees and says, “Our core belief is to have a hometown, homemade quality restaurant with smiles and warm greetings. We want to provide the best possible experience for every customer, new or regular.” Both the new customers and those who come all the time have made the chicken salad and the shrimp and grits the top sellers on the menu.

3840 GA-42,

3840 GA-42, 3840 GA-42,

(770) 914-9312

Locust Grove, GA 30248 3840 GA-42,

(770) 914-9312

EAT

BOGO BOGO BOGO BOGO BOGO BOGO BOGO

Locust Grove, GA 30248 3840 GA-42,

(770) 914-9312

(770) 914-9312 (770) 914-9312

Locust Grove, GA 30248 Locust Grove, GA 30248 3840Grove, GA-42, Locust GA 30248 Locust Grove, GA 30248

EAT

Locust Grove, GA 30248

(770) 914-9312

EAT

(770) 914-9312

EAT

BUY ONE Dinner BUY Entree, ONE Dinner Entree, get one FREE get one FREE BUY ONE Dinner Entree, BUY ONE Dinner Entree, BUY ONE Dinner Entree, Expires: Expires: 10/09/2018 get one10/09/2018 FREE

get oneget FREE one FREE

BUYorONE Dinner Entree, The dish of equal lesser The value dishwill of equal be compensated. or lesser value will be compensated. Offers not valid with Expires: anyOffers other 10/09/2018 discount not valid or with promotion, any otherlimit discount one per or promotion, party. limit one per party. get one FREE .............................................................. .............................................................. ..............................................................

Offers not valid withnot anyvalid otherwith discount or promotion, one per party. Offers any other discount orlimit promotion, limit one per party. The dish of equal or lesser value will be compensated. DRINK Expires: 10/09/2018 Offers not valid with any other discount or promotion, limit one per party.

.............................................................. ..............................................................

Expires: 10/09/2018 Expires: 10/09/2018

ONE Dinner Entree, The dish BUY of equal or lesser value will be compensated. The dish equal or lesser value be compensated. DRINK DRINK The dish of equal orwill lesser value willparty. be compensated. Offers not valid with anyofother discount or promotion, limit one per Expires: 10/09/2018 get one FREE

Life Is Life Is LifeShort Is Too Short $1.00 off $1.00Too off DRINK Life Life Is youroff First your First For Life Is For Is Too Short $1.00 Specialty Specialty Too Short your First $1.00 off off Short Life IsToo $1.00 For Too Short $1.00 off Bad Coffee Bad Coffee your First Specialty Cocktail Cocktail your First For your First Too Short For For $1.00 off Bad French Market French CoffeeMarket Coffee Expires: 10/09/2018 Expires: 10/09/2018 Coffee Specialty Specialty Cocktail your First Specialty For French Market Coffee SHOP SHOP Bad Coffee Bad Coffee Expires: 10/09/2018 Bad Coffee Specialty Cocktail Cocktail Cocktail ..............................................................

..............................................................

DRINK DRINK

The dish of equal or lesser value will be compensated. Offers not valid with any other discount or promotion, limit one DRINK per party.

BadFrench Coffee SHOP Market Market Coffee Coffee French Expires: 10/09/2018 Expires: 10/09/2018 Cocktail One stop Oneshop stop shop SHOP SHOP SHOP One stop shop SHOP Onestop stop shop shop One One stop One stop shopshop Expires: 10/09/2018

Expires: 10/09/2018

French Market Coffee

BEFORE, DURING,BEFORE, OR AFTER DURING, OR AFTER YOUR MEAL, BROWSE YOUR THE MEAL, SHOP BROWSE THE SHOP BEFORE, DURING, OR AFTER FOR HOSTESS GIFTS, FORHOMEMADE HOSTESS GIFTS, HOMEMADE YOUR MEAL, BROWSE THE SHOP GOODIES, AND MORE. GOODIES, AND MORE. BEFORE,GIFTS, DURING, OR AFTER FOR HOSTESS HOMEMADE YOUR MEAL, BROWSE THE SHOP GOODIES, AND MORE. BEFORE, DURING, OR AFTER BEFORE, DURING, OR AFTER BEFORE, DURING, OR AFTER FOR HOSTESS GIFTS, HOMEMADE YOUR MEAL, BROWSE THE SHOPTHE SHOP YOUR MEAL, BROWSE YOUR MEAL, BROWSE THE SHOP GOODIES, AND MORE. Host your next Host event your in one next of event our spaces inHOMEMADE oneinof our our 7,000 spacessquare in ourfoot 7,000 facility, square or foot facility, or FOR HOSTESS GIFTS, FOR HOSTESS GIFTS, HOMEMADE FOR HOSTESS GIFTS, HOMEMADE join us for upcoming join usevents for upcoming like Bourbon events Tastings, like Bourbon Yoga Brunches Tastings, Yoga and more! Brunches and more! GOODIES, MORE. GOODIES, AND MORE. AND MORE. Host your next event in oneAND ofGOODIES, our spaces in our 7,000 square foot facility, or

Visitus ourfor Facebook Visit pageour @frenchmarkettavern Facebook @frenchmarkettavern to Tastings, keep updated ontospecials keep updated and upcoming specials events. and upcoming events. join upcoming events like page Bourbon Yoga Brunches andonmore! Host your next event oneinformation of our For spaces our 7,000 square foot facility, or Forinmore regarding morein information events, regarding events, Visit our Facebook page @frenchmarkettavern to keep updated on (770) specials and or upcoming events. events@frenchmarkettavern.com email events@frenchmarkettavern.com or call 914-9312. call (770) 914-9312. foremail upcoming events Bourbon Tastings, Yoga Brunches and more! Host join yourusnext event in one of ourlike spaces in our 7,000 square foot facility, or

For more information regarding events, Host your nextyour event inwww.frenchmarkettavern.com one ofinour spaces our 7,000 foot facility, Host next event one of ourin spaces inspecials oursquare 7,000 square foot or facility, or page @frenchmarkettavern to keep on and upcoming joinVisit us our forFacebook upcoming events like Bourbonwww.frenchmarkettavern.com Tastings, Yoga914-9312. Brunches and more! events. email events@frenchmarkettavern.com or callupdated (770) Host your event inupcoming one our spaces in our 7,000 square foot facility, or join joinnext us for upcoming events like Bourbon Tastings, Yoga Brunches and more! Forof more information events, join us for events likeregarding Bourbon Tastings, Yoga Brunches and more! www.frenchmarkettavern.com Visit our Facebook page @frenchmarkettavern to keep updated on specials and upcoming events. email events@frenchmarkettavern.com or call (770) 914-9312.Brunches and more! usVisit forour upcoming like Bourbon Tastings, Facebook pageevents @frenchmarkettavern to keep updated onYoga specials and upcoming events.

For more regarding events, Visit our Facebook page information @frenchmarkettavern to keep updated on specials and upcoming events. www.frenchmarkettavern.com email events@frenchmarkettavern.com or call (770) 914-9312.events, For more information regarding events, For more information regarding Visit our Facebook page @frenchmarkettavern to keep updated on specials and upcoming events. For more email events@frenchmarkettavern.com or call (770) www.frenchmarkettavern.com email events@frenchmarkettavern.com or 914-9312. call (770) 914-9312.

information regarding events, email events@frenchmarkettavern.com or call (770) 914-9312.

www.frenchmarkettavern.com www.frenchmarkettavern.com www.frenchmarkettavern.com

EMPOWERING WOMEN

to take charge of their bodies BY BETH SLAUGHTER SEXTON STAFF CORRESPONDENT

s founder of Covington Women’s Health Specialists, which is the largest all-female obstetrics and gynecology practice in Southeast Atlanta, Cathy T. Larrimore, M.D. treats women of all ages, offering pediatric to geriatric gynecological care. As she does for all her patients, the doctor offers tips and recommendations to women of the baby boomer generation about living long, healthy and happy lives.

Something as basic as eating nuts can make a difference in a woman’s health outlook. 4 GENERATION S • AUG UST 2 0 1 8

“We have had many patients into their 90s still rely on hormone therapy to help them feel young,” Larrimore said. “Current studies do not support an upper age for stopping hormones.” The doctor cites a Brigham and Women’s Hospital study published in 2017, that examined the longterm rates of death from all causes and the rates of death from specific causes, including cardiovascular disease, cancer and other major illnesses over a follow up of 18 years among more than 27,000 women from two hormone therapy trials. “In the study of women ages 50-79, researchers found no increase or decrease in total mortality or deaths from cardiovascular disease, cancer or other major illnesses in the randomized hormone therapy trials,” the doctor said. “This means that hormones will not cause women to die sooner nor live longer if they choose to use them.” Larrimore said gynecologists and the women who use hormones agree they improve quality of life. “By controlling the disruptive symptoms of hot flashes, night sweats and mood swings, hormone replacement therapy helps women feel and sleep better, allowing them to be more productive and happier,” the doctor stated.

Among recommendations Larrimore often gives her patients are such simple tips as eating nuts, taking vitamin D3 and avoiding sugary drinks. “Sugary drinks are the most fattening things you can put into your body,” she said. “This is because liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods. For this reason, when you drink soda, you end up eating more total calories. Think of each sugary drink as a dessert itself.” Something as basic as eating nuts can make a big difference in a woman’s health outlook, the doctor added. “Nuts are incredibly nutritious and healthy,” Larrimore said. “They are loaded with magnesium, vitamin E, fiber and various other nutrients. Studies show that nuts can help you lose weight and may help fight type 2 diabetes and heart disease. The doctor gives women of baby boomer age advice to improve their bone health, increase strength, reduce symptoms of depression and lower their risk of cancer, in addition to helping them with personal relationship questions. “We talk to women of all ages about knowing themselves sexually,” Larrimore said. “...Patients of all ages can remain sexually active if they desire to do so.”

aluating patients in the office, and I am a e best job on the planet!” aluating patients “I deliver babies, inenjoy the “I evaluating office, deliver patients and in babies, the office, I am and I enjo am aa best job on pelvic the surgeon. planet!” I Dr. have the pelvic best job onsurgeon. the planet!” I have Sherley Samuels Dr. Sherley Samuels Dr. Sherley Samuels

“Variety is the spice of life! Building long term relationships with my patients during all the stages of their lives energizes me!”

m relationships with family planning and ve toon the opportunity to m relationships “I thrive on“I the thri opportunity with form relationships with amily patients planning patients and be an integral and and part of their be family an planning integral and part of th Dr. Jessie Bender beyond…” beyond…”

“I deliver babies, enjoy evaluating patients in the office, and I am a pelvic surgeon. I have the besDr.tMijocbhelonlethWhie pltaenet!”

Dr. Jessie Bender

GA 30014

Dr. Jessie Bender

5154 Cook Street NE, Covington, GA 30014

www.cwhs-larrimore.com

A 30014 41814181 Hospital 5154 Drive Hospital NE.Cook Suite 101 &Street Drive 104, Covington, NE. NE, GA 30014 Covington, Suite 5154 Cook 101 Street& NE, GA Covington, 104, 30014 Covingt GA 30014

ww.cwhs-larrimore.com 770-385-8954 www.cwhs-larrimore.com 770-385-8954

d diagnose diseases early so moms, sisters, e with their families for many years.” “I moms, promote health diagnose diseases “I promote health early and diagnose so diseases early so sisters, moms, sisters, Dr. Meridith Farrow with their families and daughters for can be many with their and families years.” daughters for many years.” ca

Dr. Sherley Samuels

“Breathtaking medical and technological advances have occurred over the 25 years since I became a physician …minimally invasive surgery, realistic ultrasound images, more effective treatments for diseases…I can only imagine what the world wil be like for the babies I deliver!” Dr. Cathy Larrimore Dr. Meridith Farrow Dr. Meridith Farrow

Building long term ll the stages of their “Vari is the uilding “Variety long is the term spice of ety life! Building long termspice of life the stages relationships relationships with of mytheir patients during all with the stages my of their patients durin Dr. lives Michelle White lives energizes me!” energizes me!”

Dr. Michelle White

XNSP5966

al and technological advances have 25 years since I b ecame a physician l and technological “Breathtaking medical and advances “Breathtaking technological advances have have me urgery, realistic ultrasound images, more occurred over 5 since occurred I over bonly ecame the 25 years since a I became physician a physician or years diseases…I can imagine what the th rgery, realistic …minimally ultrasound invasive surgery, …mi realistic images, nimally ultrasound images, more invasiv more e babies I deliver!” r diseases…I effective can treatments onlyforimagine diseases…I effective can only what imagine treatmen what the the Dr. Cathy Larrimore world babies I deliver!” world will be like for the babies I deliver!” will be like fo Dr. Cathy Larrimore Dr. Cathy Larrimore

INSIDE: Generations August 2018 Features:

FRENCH MARKET

THE JUICY CRAB

Local Gem

Taste of New Orleans

DARRELL HUCKABY

VETERAN’S

CRUISE RETIREMENT

LIVING LIFE AT 101

What Our Kids Don’t Know

War Time Battles

Lifestyle Choice for 50+’s

Martha Malcolm shares secrets of a happy life

HAIR FOR THE HOLIDAYS

SOLID ROOTS IN ROCKDALE

Gray is in

COUNTY

Cannon follows family ethics

ON THE COVER: • Rockdale/Newton Citizen • Henry Herald • Clayton News • Jackson Progress-Argus

A Lifestyle, Health & Active Aging Magazine

Solid Roots

enjoying

50+

IN ROCKDALE COUNTY

All the 50+ Resources you need!

REGIONAL ADVERTISING DIRECTOR — Brenda Bennett ADVERTISING CONSULTANTS — Vickie Sanders, Sandra Thomas CONTRIBUTING WRITERS — Beth Sexton GRAPHIC DESIGN TEAM — Anna Yang, SCNI Creative Services PHOTOGRAPHER — Sue Ann Kuhn-Smith

Generations 50+ Boomers & Seniors publishes twice a year. In the pages of Generations, we hope to capture the healthy spirit, vitality and exploration of the most powerful consumers in the marketplace. — Brenda Bennett

Seafood A taste of New Orleans

HAIR

FOR THE HOLIDAYS Gray is in

Holidays

for the

recipes

Cruise Retirement Lifestyle Choice for 50+’s

Living Life Local Gem

Martha Malcolm’s secrets of a happy life

DEON CANNON Realtor DEON CANNON REALTY Solid Roots

CHEF LU

Executive Chef for Ingles Markets

Savory Beef and Guinness Stout Pie Preheat oven to 375°. Combine mashed potatoes and egg yolks in bowl. Mix thoroughly. Place in piping bag. Set aside. Place ground beef in skillet over high heat and start to brown. When about 75% cooked, add onion, carrots, salt, pepper, and spices. Continue to cook until the vegetables are soft. Add 1/4 cup flour. Cook for 1 minute. Add bottle of Guinness. Pour mixture in 9” deep dish prepared pie shell. Pipe potato and egg mixture over the beef and guinness pie filling. Place in 375° oven and bake for 30-35 minutes, or until potatoes are browned. Allow to rest for 20 minutes before slicing.

2 1/2 lbs. ground beef 1/2 yellow onion, small diced 1/4 bag shredded carrots, rough chopped 1 cup frozen peas 1 tsp. garlic powder 1 tsp. onion powder 2 1/2 tsp. salt 1 tsp. pepper 1/4 all-purpose flour 21 11.2 1/2cup lbs. ground beef oz. bottle Guinness stout beer 1/2 onionprepared , small dicedpie crusts 2 9”yellow deep dish 5 cups prepared mashed potatoes, (Ingles Deli) 1/4 bagyolks shredded carrots, rough chopped 2 egg

Savory Beef and Guinness Stout Pie

Preheat oven to 375°. Combine mashed potatoes and egg yolks in bowl. Mix thoroughly. Place in piping bag. Set aside. Place ground beef in skillet over high heat and start to brown. When about 75% cooked, add onion, carrots, salt, pepper, and spices. Continue to cook until the vegetables are soft. Add 1/4 cup flour. Cook for 1 minute. Add bottle of Guinness. Pour mixture in 9” deep dish prepared pie shell. Pipe potato and egg mixture over the beef and guinness pie filling. Place in 375° oven and bake for 30-35 minutes, or until potatoes are browned. Allow to rest for 20 minutes before slicing.

1 cup frozen peas 1 tsp. garlic powder 1 tsp. onion powder 2 1/2 tsp. salt 1 tsp. pepper 1/4 cup all-purpose flour 1 11.2 oz. bottle Guinness stout beer 2 9” deep dish prepared pie crusts 5 cups prepared mashed potatoes, (Ingles Deli) 2 egg yolks

Watch a video of this and other recipes at: inglestable.com

INGLES TAB LE .COM • PR INTAB LE RECIPES • VIDEO DEMONS TR ATIONS • TIPS & TR ICK S

FOOD

The Juicy Crab

brings taste of New Orleans to local seafood lovers BY BETH SLAUGHTER SEXTON STAFF CORRESPONDENT

ing crab, lobster, crawfish, clams. If it were a song, it would most certainly have a jazz beat. The menu at The Juicy Crab is New Orleans through and through. With eight locations all across Georgia, this restaurant gives a feeling of being near the coast of New Orleans, close to the jazz district where patrons return time and again to enjoy seafood prepared using a secret recipe of juicy seasonings and a blend of spices. “The Juicy Crab is a restaurant where people come to meet friends and be jolly,” area manager Navid Ahsan said. “It’s a place where you can be yourself. It’s a very friendly, inviting environment. Our food is so appetizing, all you hear is ‘um, um, um.’ People get upset if their friends go without them.” With locations in Conyers, McDonough, Douglasville, Smyrna, Augusta, East Point, Kennesaw and the place where it all began, Duluth, The Juicy Crab offers a full menu of seafood from shrimp and crab legs to fried catfish and fried oysters, with everything in between. In addition to its Georgia locations, The Juicy Crab has two restaurants in Jacksonville, Fla. The Conyers Juicy Crab is located at 1360 Dogwood Drive with the McDonough location at 1873 Jonesboro

8 GENERATION S • AUG UST 2 0 1 8

Road. Hours of operation are fering a mix of choices are also Sunday through Thursday from available. noon to 10 p.m. and Friday The Juicy Crab has an arand Saturday from noon to ray of side dishes and extras, 11 p.m. The Conyers location including potatoes, seasoned now offers a party and meeting Cajun French fries, corn on the room for groups and corporate cob, sweet potato fries, French events. fries, steamed rice, sausage, CONYERS “Everything is made on the coleslaw and boiled eggs. 1360 Dogwood Dr. SE premises and you can have it While famous for its seamade to order,” Ahsan said. food, The Juicy Crab is also MCDONOUGH “The freshness is there. People notable for its desserts. End 1873 JonesBoro Rd, love it because it’s the juiciest the meal with molten chocolate Suite 1 and it’s quick.” cake, raspberry white chocolate Start the meal with an apcheesecake or New York style DULUTH petizer of hush puppies, fried cheesecake. The restaurant 2205 Pleasant Hill Rd calamari, onion rings, fried also offers a selection of wines, cheese sticks, raw or steamed beers, sodas and juices. EAST POINT oysters, chicken wings or a basThe Chen family opened its 3650 Marketplace ket of popcorn shrimp. Follow it first restaurant in 2015 in Duluup with seafood combinations th, but The Juicy Crab story beBlvd, Suite 920 served with potatoes and corn gan many years before with the DOUGLASVILLE and a choice of blue crab (seatravels of Grandfather Chen. 3171 Highway 5, sonal), shrimp, snow crab legs, The family got its inspiration crawfish, clams, Manila clams, for the restaurant from New OrSuite B2 green mussels, black mussels, leans and the world travels of SMYRNA lobster tail or dungeness crab. their grandfather, a sailor who Guests have their choice of seacrossed the globe learning the 2524 Cobb Parkway sonings of Cajun, garlic many different ways of cooking AUGUSTA butter, lemon pepper seafood. or Juicy Special. Today, the Chen family in2834 Washington Rd, The Juicy Crab vites guests to come “sit at our Suite G, offers a selection family table” and be treated of fried baskets like part of the family. that come with “It’s a family friendly enseasoned Cajun French fries and a vironment,” Ahsan said. “People come here for choice of sauce. Fish and chips, birthdays and other celebrations. That’s what The fried tilapia, fried shrimp, fried Juicy Crab is all about. Family.” catfish, fried oysters and baskets of chicken tenders are favorite menu choices for many guests. Combos of-

The Juicy Crab Locations

A U G U S T 2018 â&#x20AC;¢ G EN ERATI O N S 9

What Our Kids Don’t Know

was normally worn around one’s neck hang’m a baby boomer. If you are reading this magazine there is a better than even ing from a shoe string. chance that you are, too. Good for you. The kids of today couldn’t roller skate Good for us. if they wanted to because they We have survived the wear expensive sneakers and Cold War, complete with duckyou have to have a pair of shoes and-cover drills at school and with a ridge on the soul for fasNikita Khrushchev pounding his tening the skates. A skate key shoe on a podium and promiswouldn’t do them any good if ing to bury us, and we’ve eaten they had one. Bygones. sugar cubes so we don’t have to Now I suspect my kids worry about polio. would recognize a black rotary Good. One less thing. phone with a cord, because And we have collected a they have seen plenty of blackDarrell Huckaby treasure trove of memories and and-white television shows and an attic full of objects that our children and a lot of old movies, but I am equally as cergrandchildren—they of the touchscreen and tain they have never used one. And the coniPhone and eye-roll generation—have no cept of a party line is as foreign to them as recollection or recognition of. Did I end the Chinese arithmetic—or a slide rule. previous sentence with a preposition? Find an When is the last time you used a slide English teacher turned attorney and sue me. rule? My high school physics teacher, Mr. I have a skate key in my collection of Joe Croom, promised us that we couldn’t treasures. Do you? survive college without knowing how to Oh, I loved to roller skate on the sideuse a slide rule. I think that was about three walks of Porterdale when I was a little lintmonths before Texas Instrument started sellhead child. My sister had fancy boot-skates ing pocket calculators for $459 a pop. Now with rubber toe-stops, which she wore they are $4.59. only at the skating rink, of course. Not, I’m not sure my kids could identify the function of a simple clothes pin. We’ve never me. When I went skating on Friday nights I had a clothes line at our house. For that I am rented my skates. But I did have adjustable extremely thankful and you can wax nostalgic metal skates and you had to tighten them to about the smell of sheets fresh off the line all fit your shoes with a proper skate key, which

Huck’s Tours

Four

Fill up your bucket list and see the world with The Last Southerner!

For Fall Huck’s Last Stand Civil War Heritage Tour •

yellow adaptors in the middle to make them fit the spindle, and LPs, of course. When I was in high school I had 8-tracks and then cassettes. My kids don’t even play CDs anymore. Then pull music right out of the air like magic and watch television and movies on their phones. If we wanted to watch television, we had to have an antenna on top of our house with a lead wire running into the house through a window. If you lived close enough to the city you could get by with a set of “rabbitears.” I have an old set of rabbit ears in my attic. My kids have no idea what they are. I had them at the house for emergencies. You had to out aluminum foil on the end and still had to stand and hold it just right for it to pick up during bad weather. I was always the youngest one in the house so I always had to do the holding. My kids have lived through cable and satellite and now they use things called slingbox and Apple TV and other Netflix and other services I can’t figure out. I just wonder what, fifty years from now, they will be sitting around talking about that their kids and grandkids don’t recognize. I’m not sure, but I don’t think I’d want to trade places with them. I’m kind of glad I still know what a skate key was used for.firm scientific evidence, many people with psoriasis attest to their accuracy.

you want. It was always my job to hang the clothes out to dry back in the day and I hated it. I was a short little kid and had to stand on a stool to reach the clothes line and in the winter—we had winter back in the 1950s, before George W. Bush had messed up the weather so bad—I thought my fingers would freeze off before I would get through hanging up the clothes. Our next door neighbor, Mrs. Hardman, put wax paper under her clothes pins, theoretically to keep the metal part from rusting onto the clothes I think. My mama never made me do that. My kids don’t know how lucky they were to have an electric clothes dryer all their lives, and magic clothes that walked from the bedroom floor into the washer, jumped into the dryer, folded themselves and wound up back in my children’s dresser drawers. They were lucky indeed. My son. Jackson, used to buy baseball cards—as an investment. He has boxes and boxes and boxes of complete sets stored in our attic—unopened. He’s never known the joy of trading a Joe Peppitone and an Al Kaline for a Willie Mays and he’s never put a Don Drysdale into the spokes of his bicycle wheel to make it sound like a motorcycle, either. I played 78 rpm records when I was a kid. Then I played 45s with those little plastic

Sept. 10—17

Philadelphia and Pennsylvania Amish Country History comes to life! • Oct. 16—21 Trip Highlights

Trip Highlights

• Ft. Sumter, Petersburg, Fredericksburg, Manassas • Chancellorsville, Richmond, Confederate White House • Museum of the Confederacy, Washington D.C. Illuminated Tour • Antietam, Gettysburg, Appomattox, Lexington, VA • Lee and Jackson’s graves and much more Deluxe motor coach, lodging, meals and admissions.

• Philadelphia, PA, Reading Market, Constitution Center, Liberty Bell • Independence Hall, Hershey, PA, Chocolate World, Lancaster, PA • JESUS at Sight and Sound Theater, Sister Act at Barn Dinner Theater • Strasburg Railroad, Amish family home visit, Amish school, Jacob’s Choice • Shopping, buggy ride, and much, much more… Round trip air, deluxe motor coach, lodging, meals, admissions.

$1799 all-inclusive Christmas in New York Live the Magic! •

Dec. 7—9

Trip Highlights

• Radio City Music Hall Christmas Spectacular with the Rockettes! • Broadway production of Disney’s Lion King! • Lunch in Little Italy—Top of the Rock—Midtown Walking Tour • Statue of Liberty—9/11 Museum—Rockefeller Center Tree • Times Square and so much more… Round trip air, deluxe motor coach, lodging, meals, admissions.

$1899

all-inclusive

$1749

all-inclusive

Huck’s Hawaiian Adventure Enjoy winter in Paradise Trip Highlights

• Jan. 9—20

• 3 fabulous nights at Waikiki Sheraton Princess—Punch Bowl—Pearl Harbor • North Shore—Beachfront dinner at Duke’s Waikiki • 7 night cruise aboard Norwegian Cruise Line’s Pride of America • Maui (2 nights) Hilo Kona Kawaii (2 nights) • Special group meals and gatherings included Round trip air, deluxe motor coach, lodging, selected meal on land and all meals on ship, admissions.

Starting at

$4299

Stay at the nicest places - Eat the best food - Travel with the nicest people on Huck’s Tours. Don’t be left at home. To register or for more information visit XNSP5979

www.darrellhuckaby.net or call 770-483-0110

10 GENERATION S • AUG UST 2 0 1 8

TRAVEL

HEALTH

Veteran

PETE MECCA H

BY BETH SLAUGHTER SEXTON STAFF CORRESPONDENT

is riveting accounts of wartime battles, bravery under enemy fire and the heroes who walk among us have been reader favorites for 18 years. Conyers author and Citizen writer Pete Mecca shares some of those stories and others in his newly released book, “Veterans: Stories from America’s Best,” the first in a series of books chronicling the lives of men and women who have served their country in wars near and far for much of the last century. An Air Force intelligence veteran of Vietnam, Mecca has interviewed more than 300 veterans to date for his work, much of which includes award-winning articles written for the Rockdale and Newton Citizen newspapers for almost two decades. He continues to seek out veterans and share their stories in the newspaper articles and now in his upcoming book series. His second book in the “Veterans: Stories from America’s Best” series is already scheduled for release this fall. “It’s been a labor of love,” Mecca said. “I’ve interviewed brothers and sisters from all ranks, and these people need their stories told.” As he began sharing those stories, Mecca said people told

him he needed to write a book. He did just that, and now the first in a series is available for $19.95, from www.deedspublishing.com and as an e-book from www. amazon.com. “I’ve been very honored to interview some of these men who have never talked about their stories before — even World War II veterans,” he said. “One reason they talked to me is I’m a Vietnam veteran. They can relate to me, and I can relate to them. It’s still very difficult to get some men and women to speak about their experience. It’s a shame because they should at the very least let their families know. I’m not talking about the blood and guts, but they can talk about where they served.” Born in Memphis, Tenn., Mecca graduated from Memphis State University, majoring in political science and public administration with minors in military history and Native American history.

He earned his pilot’s license during his first year of college and flew Cessnas before going into the Air Force. “I served in Air Force intelligence,” he said. “It was basically my war. I knew I was destined to go there.” Today, Mecca serves as commander and program director for the Atlanta World War II Round Table. He is an active member of the Atlanta Vietnam Veterans Business Association, Golden Warriors, American Legion, Georgia Vietnam Veterans Alliance and the VFW. He coordinates three monthly veterans’ brunches and conducts lectures, symposiums and panel discussions throughout Georgia, as well as assisting with Veteranrelated events at schools. Mecca recently helped coordinate a three-month program for students at George Walton

Academy who wanted to honor Vietnam veterans. “I supplied them with 25 Vietnam veterans,” he said. “The students were given extra credit if they watched the Ken Burns’ documentary on Vietnam. They had the Ken Burns point of view and then they had the Vietnam veterans’ (point of view). They said, ‘wait a minute. This is not like Burns.’ We fell in love with them and they did us. I had a helicopter land there on a field. It was full of Vietnam veterans. At the end of March, we had the final program, and I introduced Tommy Clack. He’s one of the best speakers I’ve ever heard … He got up there and knocked everybody’s socks off. He’s a great friend. Tommy’s story is in the book. People really, really need to know his story.” A U G U S T 2018 • G EN ERATI O N S 11

TRAVEL HEALTH

CRUISE RETIREMENT

A New Lifestyle Choice For 50+’s -What Retirement Is All About-

BY BETH SLAUGHTER SEXTON STAFF CORRESPONDENT

othing chases away loneliness for seniors like laughing with friends while enjoying a meal together in the dining hall. Exercise classes and activities keep them strong and healthy. Housekeeping cleans their rooms and changes the sheets. And while assisted living facilities do this and more, some seniors want even more than that. They want to look out the window of their room and see the wide open sea. Spending retirement aboard cruise ships is becoming a popular alternative for many seniors who are looking for similar amenities to those provided by assisted living facilities, but with a little adventure thrown in. “A couple in fairly good health, but who don’t want the bother of keeping up a home fit perfectly for this,” says Glen DeMark of GalaxSea Cruises in Conyers. “Maybe they don’t have family who live nearby. They’re fairly mobile and active. They may wish to sell their home, cars and belongings and live aboard cruise ships.”

12 GENERATION S • AUG UST 2 0 1 8

“You have access to 24/7 medical services— DeMark said there are many cruises to all within walking distance. You have much choose from for those who seek such a lifegreater options for food and there is constyle. stant entertainment. Regarding compan“Let’s say they pick one out of Miami ionship, there is always someone to talk to. which does two or three alternating itinerCrew members become your friends and aries, but the destination would not be imfamily and there are new people boarding portant for this couple,” he said. “So they weekly. You can relax and pick a Caribbean sailing do nothing. Sit in the quifor four to six months et on deck chairs. Enjoy aboard the same ship the sauna, spa, movies during the colder and room service. When months. Then they may you arrive at ports, you wish to book a trip for “The choices are can go for walks and exsix to eight weeks in plore safe and friendly Alaska and in the fall, endless...The areas and be as active as they may hop a flight to loneliness is almost you want. Boston and sail the New “...It’s all includedEngland and Canada non-existent.” -other than some personroute. When family wish al expenses, such as spa to visit them, simply — Glen DeMark of services, visiting the docbook them a cabin durGalaxSea Cruises tor or alcohol...The ading one of the weeks on vantage is once the cruise the ship the couple is is paid, it is far less than a senior center.” sailing on.” DeMark said cruises offer many options. For some seniors, living on a cruise ship “The choices are endless,” he said. “... might offer a more economical way to enThe loneliness is almost non-existent. The joy similar amenities to those provided by mind does not become vegetative. You can assisted living facilities. travel anywhere in the world and maintain a “There are no monthly bills for utilities, better lifestyle.” food, auto and fuel repairs,” DeMark said.

“

This moment, forever. They wonâ&#x20AC;&#x2122;t be this age for long. So make every second count with a family vacation in Florida. Itâ&#x20AC;&#x2122;s time to make moments that shine.

Seafood

HEALTH

Holidays for the

Lobster history in America dates back to the pre-colonial era when Native Americans found the crustacean in abundance all across beaches of the area that came to be known as New England. Today, lobster is considered a top seafood delicacy.

BAKED LOBSTER SAVANNAH UNO LOBSTER ROLL WITH TARRAGON MAYONNAISE AND BACON You’ll need: • 1 1/4 pounds fully cooked lobster meat • 4 New England-style hot dog buns (top split) • 4 tablespoons unsalted butter, softened • 1/2 cup mayonnaise • 1 tablespoon fresh tarragon • Kosher salt, to taste

Serves 4 • Fresh ground pepper, to taste • 8 strips fully-cooked bacon, cut into 1/2 inch pieces • 4 green leaf lettuce leaves, washed, dried, and shredded • 4 dill pickle spears • French fries or potato chips

1. Combine the lobster and tarragon mayonnaise in a stainless steel mixing bowl, and lightly mix. If not using immediately, cover with plastic wrap, and place in the refrigerator. 2. Mix 1/2 cup mayonnaise, 1 tablespoon fresh tarragon and kosher salt and fresh ground pepper to taste. Set aside. 3. Heat a 10-inch skillet over medium heat. Spread each of the hot dog buns with 1 tablespoon butter (1/2 on each side). Place the buttered buns into the hot, dry frying pan and toast without moving until golden brown on one side, about 30 seconds. Turn and cook the other side, about 30 seconds more. Remove from heat. 4. Evenly distribute the shredded lettuce inside each bun. 5. Evenly distribute the bacon pieces on top of the lettuce. 6. Spoon the lobster salad evenly between the buns. Serve with pickles and French fries or potato chips on the side.

14 GENERATION S • AUG UST 2 0 1 8

You’ll need: • • • • • • •

2 live lobsters, OR 2 pounds lobster tails 1/2 cup fresh mushrooms, sliced 1/4 cup green pepper, diced 3 tablespoons butter 2 tablespoons all-purpose flour 1 cup milk

Serves 2

• • • • •

2 1/4 cups dry sherry 1 teaspoon paprika 1/2 teaspoon salt 2 tablespoons pimiento, diced 1/4 cup sharp American cheese, shredded • 1/4 cup soft bread crumbs

1. Plunge live lobsters into enough boiling, salted water to cover. Bring to boiling; reduce heat and simmer until done, about 20 minutes. Remove and cool. Cut off claws, legs and head. Hold lobster top side up; with kitchen shears, cut an oval opening in top of shell from base of head to tail. Discard organs. Remove all meat from body and claws; cut meat into cubes. 2. In saucepan, cook mushrooms and green pepper in butter until tender. 3. Blend in flour; add milk. Cook and stir until thickened and bubbly. Add sherry, paprika and salt; cook and stir 2 minutes more. Remove from heat. 4. Stir in lobster meat and pimiento. Pile into lobster shells. Place on baking sheet. Sprinkle with mixture of cheese and bread crumbs. Bake in 375 degree oven for 15 minutes.

from Foodista.com - The Cooking Encyclopedia Everyone Can Edit

With the holidays coming, these are a couple great lobster dishes that will be a big hit at your next party or family dinner.

HEALTH

MAR K K E ADY Host of WLOS News 13’s Spotlight Carolina, Road Trippin’

Chicken Mark Preheat oven to 425°. Butterfly chicken breasts by slicing sideways through them and laying flat. Cover with plastic wrap and flatten the chicken with a kitchen mallet, rolling pin, or tenderizer until they are just under a half inch thick. Put flattened chicken breasts into storage bag. In a separate bowl, prepare Grillmates Marinade as directed. Pour marinade over chicken breasts. Force all air out of bag, seal. Put chicken in fridge from 45 min. to overnight. Remove chicken from bag. Lay three pieces of twine cut in 9-12 inch pieces across a cutting board. Lay one chicken breast on the three pieces of twine. In the middle of each butterflied breast, add a dollop (about 1 tbsp.) of goat cheese, and a handful of spinach. (about 1 cup ea.) Then roll the chicken up with the goat cheese and spinach and tie each piece of twine into a knot to secure. Trim the excess twine. In a skillet on medium high, heat 2 tbsp. oil and place rolled chicken, turn until golden brown. Once all breasts have been seared, move them to a baking dish. Cover and cook 25 min. until internal temp. has reached 160°. You can add 1 cup of chicken broth to the pan you seared the chicken in and stir up those bits stuck to the pan. Keep stirring over heat until it reduces and makes a nice glaze. Once chicken is cooked, remove from baking dish. Cut twine off. Slice the chicken crosswise to reveal the stuffed breasts. Top with glaze reduction. Feel free to name this one after yourself!

2 lbs. boneless chicken breasts 1 pkg. McCormick Grill Mates Garlic Wine & Herb Marinade 1/4 cup oil + 2 tbsp. oil 1 tbsp. white or balsamic vinegar 1/4 cup water 4 oz. goat cheese 1 bag baby spinach Kitchen twine Plastic wrap Gallon storage bag

Watch a video of this and other recipes at: inglestable.com

INGLES TAB LE .COM • PR INTAB LE RECIPES • VIDEO DEMONS TR ATIONS • TIPS & TR ICK S 15 GENERATION S • AUG UST 2 0 1 8

HEALTH TRAVEL

LONG LIVE THE MONARCH BY BETH SLAUGHTER SEXTON STAFF CORRESPONDENT

eave it to Connie and David Waller to take on a project that lands

them in far flung regions of the world to monitor a fading species. What they once thought might be an interesting hobby to enjoy during retirement, has turned into a full-force passion for the Covington couple as they work to help save the monarch butterfly--the population of which has reportedly declined by 90 percent in the past 10 years. People who know the Wallers are not surprised. The recent winners of Newton County’s most prestigious community service award, the R.O. Arnold Award, the Wallers have long been known as tireless workers to improve their community, state and world. But this butterfly work was sort of a surprise, it seems. Several years ago Mrs. Waller happened to see a TV show on the monarch butterfly and the town in Mexico where they fly each year. It piqued an interest and she said that while she had studied biology and had been a school teacher, she was surprised how little she knew about monarch butterflies. She saw the TV show on a Wednesday and the following day, she joined her husband who was invited to speak at a conference in Colorado. That evening the Wallers went to dinner with other conference attendees, most of whom were connected to fish and wildlife services. She said all they talked about was the monarch butterfly and how they were trying to get it on the Endangered Species List. She couldn’t believe the coincidence and then a few days later back home, some friends told her they were interested in Rosalynn Carter’s Butterfly Trail and asked if she had ever heard of it. She said no and with this being the third time the monarch butterfly topic had crossed her path, Mrs. Waller said she told God, “I hear you.” When she got home, she told her husband and as she said, “the rest is history.”

16 GENERATION S • AUG UST 2 0 1 8

The Wallers immediately began working to put a butterfly garden in their Covington yard and in fact, the garden spread to their neighbors yards as they involved them. As president of the Satsuki Garden Club, Mrs. Waller led the group to use funds raised from its home tour to build the first butterfly garden at Academy Springs Park in Covington. In addition, the Wallers began extensive research on the monarch butterfly, educating themselves and finding mentors to teach them. “This has been such a complicated science,” Mrs. Waller said. “I thought, ‘butterflies, no problem.’ But it’s complicated...We found that each kind of butterfly lays its eggs on a specific host plant. I’m thinking, ‘How have they (made it) all these millions of years without us here?’ Then we started purchasing these host plants. It was kind of expensive at first. It was new for us and new for the growers. We had to start seeking out growers that would pledge not to use neonicotinoids.” Neonicotinoids are a fairly new class of insecticides chemically related to nicotine. The name literally means “new nicotine-like insecticides.” Like nicotine, the neonicotinoids act on certain kinds of receptors in the nerve synapse. They are considered toxic to invertebrates, like insects, of which the monarch butterfly is one. The neonicotinoids are used as a systemic agriculture insecticide and Mrs. Waller said monarch butterflies need milkweed plants that are not

systemically treated with neonicotinoids. With monarch numbers in decline, many researchers blame the use of neonicotinoids. Mrs. Waller said discussion is under way with the U.S. Environmental Protection Agency about the use of these products. Because milkweed is the host plant for monarchs, Mrs. Waller said the butterfly is losing its habitat. What she and her husband and others are trying to do is supplement that lost habitat with butterfly gardens using milkweed that has not been treated with neonicotinoids. The couple recently returned from a trip to a remote region in the mountains of Mexico where they studied the plight of the monarch and became more familiar with its habitat there. They are serious about the work they do and want to get others involved in replenishing the monarch population. They present programs at schools and other organizations explaining what they do and educating others about the plants needed to create a simple backyard butterfly garden. They said anyone can create a butterfly garden and information is available in a number of locations, including the North American Butterfly Association, www.naba.org, which also has a Georgia chapter. Mrs. Waller served for 28 years as director of Keep Covington-Newton County Beautiful and Mr. Waller retired as director of the Wildlife Resources Division of the Georgia Department of Natural Resources after 34 years of service. The Wallers are educating a whole new generation of their own as they share facts about the monarch butterfly with their six grandchildren. Son Jordia and his wife, Key are the parents of two daughters, Pearson, 10 and Treutlen, 7; daughter Marilee and her husband Chris Meadows have Ben, 14; Abby, 12; Samantha, 5 and Sophia 2. They explain to the children how neonicotinoids kill the insects while making plants easier to grow. “But if we’re killing butterflies, we haven’t done a thing,” Mrs. Waller said. “...If someone wants to help, buy a milkweed plant. If they want to put in a small butterfly garden, put in some host plants. We like all butterflies, but our key focus is the monarch. They’re in the most trouble.”

Walking in Walking in

COMFORT COMFORT

THE FIT THE RIGHT RIGHT FIT

...Starts with ... Starts with

WOMEN SIZES We 6-13* N-XWIDE specialize in MEN’S SIZES size & width! 7-15* B-6E

*SOME SIZES BY SPECIAL ORDER.

K&D SHOES

GEORGIA’S LARGEST GEORGIA’S SHOE STORE LARGEST

K&D SHOES SHOE STORE 2240 Dogwood Drive | Conyers, Georgia HOURS

HOURS 770-483-9037 2240 Dogwood Drive | Conyers, Georgia Like us on

Like us on

770-483-9037

Mon-Thurs. 10am - 6pm Fri & Sat. 10am - 7pm Sunday 1pm - 6pm

Living Life At

Martha Malcolm shares

secrets of a happy life

BY BETH SLAUGHTER SEXTON STAFF CORRESPONDENT

here’s a picture of Martha Malcolm that says it all. She’s standing there with her hands on her hips, her head is cocked to the side and she’s wearing a long novelty tee-shirt designed to make it look like she’s got on a skimpy beach bikini. When that photo is shown to friends, nobody laughs any harder than Mrs. Malcolm. She lives to laugh and have a good time—and says that’s her secret to enjoying 101 years on this Earth, thus far. About to celebrate her 102nd birthday in September, Mrs. Malcolm recently talked about her life, her family and why she still gets a kick out of cutting up with folks. “That’s what life is worth—keep on laughing,” she said. “And when you laugh, laugh like you’re up to something!” For her birthday, she says she wants to jump out of an airplane. She also said she saw an old car for sale and wants to buy it so she could go look for her a man. That’s the same thing she tells folks who ask why she likes to sit on the front porch. “I’m looking for me a man!” she says, laughing at her own words. “She’s hilarious and could do standup,” says Janilah Breazeale, a staff member at Merryvale. Somewhat of a celebrity at Merryvale Assisted Living in Oxford, Mrs. Malcolm’s claim to fame is dancing on Harry Connick’s TV show. He does a bit called “Back It Up” and people across the U.S. send in video clips of them dancing to the “Back It Up” music. At 100, Mrs. Malcolm sent him a clip at Christmas and he’s already played it twice. He says it’s his favorite. It shows her shimmying and shaking with her walker as she does the “Back It Up” dance. Then she bows and says, “Merry Christmas, Harry!” Mrs. Malcolm lived by herself, kept up her own house and drove herself wherever she wanted to go until she was 95. Family members would call looking for her and she would tell them she had been “hauling old people around.” She often took seniors much younger than herself to doctor appointments and the grocery store. “I’m still a kicking, but not high,” she says sitting in her recliner while kicking one leg up into the air. That’s just one of her many sayings. Another one is, “Say you’re fine and you’ll be fine.”

18 GENERATION S • AUG UST 2 0 1 8

“

She’s never been one to sit around and say, ‘poor, pitiful me.’ “She perks people up,” her daughter Gail Mobley of Conyers said. “I think people go to the activities offered at Merryvale just to see what she’ll do.” Mrs. Malcolm rarely misses the daily exercise class at the assisted living center and friends tell how she sought out a couple of residents who were sad and withdrawn and got them involved in Merryvale activities. Mrs. Mobley said her mother “truly loves everybody” and making people laugh, just “lights her up.” Pictures in her room show her riding a motorcycle at the age of 96 and others show her in a Hawaiian grass skirt get-up. Her daughter and long-time family friend, Debbie Anderson of Covington visit every day just to laugh and get a dose of inspiration. “‘No’ and ‘I can’t’ are not in her vocabulary,” Mrs. Mobley said. “She never complains. She never has a headache.” In fact, her daughter said she almost died with a gallbladder problem because she didn’t complain. She felt awful, but chalked it up to “just getting old.” She was rushed to emergency surgery and had her gallbladder removed. After hearing her daughter tell this alarming story to a friend during a recent visit to Merryvale, all eyes in the room turned to Mrs. Malcolm. “I didn’t feel that bad,” she says glancing away. She would much rather tell funny stories about herself and her brothers and sisters and the husband she married at 16. Mrs. Malcolm has outlived them all, including her older daughter, Margaret Dimsdale, who died in 2017. Born Martha Wellborn, she grew up in Walton and Morgan counties as the oldest of four children born into a farming family. She finished 8th grade

before having to quit school to help out on the cotton farm. In 1933, she married J.M. Malcolm and she loves to tell how they married while sitting in his car as the justice of the peace stood in the road and pronounced them man and wife. Her husband’s two sisters were sitting in the backseat giggling. “That was nearly 200 years ago,” Mrs. Malcolm says laughing. Mr. Malcolm was a mechanic for Ginn Motor Co. for 33 years before opening his own shop on Highway 36. Mrs. Malcolm retired from Oxford Manufacturing Co., where she sewed more buttons on more shirts than she can remember. Mrs. Malcolm has five grandchildren, 10 great-grandchildren and five great-great grandchildren. They all call her Maw Maw. Through the years, family and church have been her main priorities with a commitment to the TOPS club also high on the list. Mrs. Malcolm was a member of Take Off Pounds Sensibly (TOPS) for 30 years. She weighed 118 pounds all those years and never wavered. Reflecting on her age, she will sometimes say she wonders why the “Good Lord” hasn’t already called her home. “We say, ‘It’s because you’re such a blessing to everyone else,’” Mrs. Mobley said. At 100, she got a pacemaker. Her daughter said the doctor tells them he doesn’t have any other patients to compare her to. She breezed through the pacemaker surgery, then three years ago, broke her hip and now uses a walker for support. “She’s never been one to sit around and say, ‘poor, pitiful me,’” Mrs. Mobley said. “She sees the bright side of everything that comes her way.” She tells everyone not to worry about tomorrow, but just be happy in the moment you have. She never gets stressed out—even when she used to babysit three of her great-grandchildren while she was in her late 80s. “She’s always loved to have a good time,” her daughter said. “When my sister and I were growing up, everybody wanted to come spend the night at our house. Our mother would turn the radio on. She’d pop popcorn and we’d have CocaColas in the bottle and she would teach us all how to jitterbug. That’s been her all her life.”

monitored living

Proven, Tried and True

and Proven, T Tried rue and True Proven, T ried • Cohesive, experienced and

nly reside If you’re Iflooking you’re but for a place looking flourish, to not only for reside but a place flourish, to n top by or have and parents or have in see need ofparents us. care, stop by and inseeneed us. of c

caring staff

Merryvale Merryvale Assisted Living Assisted is Living is

• Fellowship, andchoice: Southern your faith trusted your trusted choice:

If you’re looking for a place to not only reside but flourish, hospitality or have parents in need of care, stop by and see us. ••Executive Executive Director, Director,

Gena Gena McLendon, McLendon, has served has served residents residents at Merryvaleat for Merryvale for over over 22 years22 years

••One One level community level community for ease for ease and and securitysecurity camera camera monitored monitored living living

Gena McLendon, Director

••Cohesive, Cohesive, experienced experienced and and

Merryvale Assisted Living is caring caring staff staff

••Fellowship, Fellowship, faith and Southern faith and Southern

your trusted choice:

hospitality hospitality

At Merryvale…we are family!

ena McLendon, DirectorGena McLendon, Director

• Executive Director,

Merryvale Assisted Living

11980 Hwy 142 North • Oxford, GA 30054 …we are family! At Merryvale…we are family! At Merry

Gena McLendon, has served

d Living XNSP5971 XNSP5971

orth • Oxford, com

residents at Merryvale for

Merryvale Assisted Living Merryvale A 770.786.4688 • www.MerryvaleAL.com GA 11980 30054 Hwy 142 North • Oxford, GA 11980 30054 Hwy

770.786.4688 • www.MerryvaleAL.com 770.786.468

Gray

HAIR

FOR THE HOLIDAYS BY BETH SLAUGHTER SEXTON STAFF CORRESPONDENT

hink of the pictures. A flip through photo albums of yesteryear is a sharp reminder that Christmas comes once a year, but pictures can last forever. Choosing the right hairstyle and make up ahead of time for that important annual holiday family photo can make the difference in whether this year’s Christmas picture gets proudly put in the album, or ends up in the delete file. “With Thanksgiving and Christmas right around the corner, holiday parties and family events seem to take much of our time. Hair should not,” according to Tammie Polston, owner of Hair Motif in Conyers. “Whether long or short and sassy, hair for an occasion should fit your lifestyle. It should be easy to go from work to that holiday party. Some short styles can be spruced up by adding a texture spray or a taffy. Longer styles may need a root lifter, round brush and blow dryer to add volume. Even a French twist or sleek pony tail can be very elegant.” Polston, who has been a hair stylist for more than 25 years, says she loves every detail of cutting, coloring, foiling and perming hair. She specializes in many brands such as — Redken, Kenra, J B Hills and Matrix. She said it has been the “backbone” of her career. Clients have come to her for so long they have become close friends, exchanging stories about children and grandchildren. Polston and her husband Ben, who is also her business partner are the parents of four children and grandparents of four girls. Since she was just a young girl growing up in Baxley, Polston dreamed of someday owning a Merle Norman Cosmetics store. She and her best friend spent many days playing and staying at the Merle Norman Cosmetics store owned by her friend’s mother. The girls enjoyed learning about skin care and trying out different cosmetics. Today, Polston owns three Merle

20 GENERATION S • AUG UST 2 0 1 8

Norman Cosmetics stores. The first one opened eight years ago and is adjacent to her salon, Hair Motif at 1815 Parker Road, Suite I-130 in Conyers. Her other two stores are located at 1110 College Avenue in Covington and 224 Jonesboro Road in McDonough. “As we age, we all want to look our best,” she said, adding that she invites readers to stop by one of her Merle Norman locations for a complimentary steam facial, foundation check or a complimentary make over. “Take your make up into the night by adding a smoky eye, liner and mascara,” Polston suggests. “Bold lips can add a dramatic touch for the evening. Merle Norman gives free makeovers and color analysis for that special holiday event. “ At Hair Motif, Polston and her stylists help clients with ideas for holiday styles or concerns they may have about their hair. “Gray hair is in!” she said. “We are loving it. Our products are coming out with many tones and shades of gray. It’s the color of the season. Our younger generation even wants it.” An expert in hair coloring, Polston often answers questions from her clients. “There are many myths and truths about hair, such as the coloring of hair making it thinner,” she said. “Many of us notice thinner hair as we age. Medications, health problems—thyroid, genetics, menopause or hormonal activity can cause hair loss. Hair damage can occur with improper usage of coloring or perm-

ing. Products today are much safer than those used 40 years ago. Minoxidil found in many products, if used properly, supposedly reactivates hair follicles on the scalp to help hair replenish.” What about conditioner? Does it contribute to hair loss? “Conditioner doesn’t make you lose your hair!” Polston said. “Your hair has a cuticle layer much like fish scales. When shampooing, that cuticle layer opens up. That’s why your hair feels rough. When you apply a conditioner, it actually closes the cuticle layer and pushes out the excess shampoo and seals the hair shaft. This helps prevent breakage and split ends.” Brushing the hair actually acts as a conditioner, she added. The brushing distributes natural oils from the scalp down the hair shaft. To keep hair healthy, Polston recommends maintaining a healthy lifestyle and exercising regularly. Polston and her stylists help clients of all ages with hair and make up needs. “I have a great deal of respect for baby boomers,” she said. “These women

are great. They can manage a job, husband, children and a household. Many women don’t have a lot of time to take care of themselves after juggling busy lifestyles. As we age, fine lines and wrinkles begin to appear before we know it. Our skin gets less pliable, thinner. Our eyes have the thinnest skin on the body. Never pull or tug on them. More mature skin loses its moisture and gets drier, therefore, it can’t protect itself as it once did. “Our body’s collagen and elastin break down. Skin doesn’t have the ability to bounce back like it once did. However, Merle Norman has something to help and fight the signs of aging. Our anti-aging line contains triple peptide complex, Antarticine, a marine ingredient and a glycoprotein from the Antarctic Sea. These ingredients have the ability to reach into those fine lines and plump the skin, making lines appear less visible. These products have been proven to reduce wrinkle depth.” For more information on choosing the best hair and make up styles for the upcoming holidays, contact Polston at 770-922-5100.

HEALTH

Beauty

Is Our Specialty From cuts and color to perms, straightening and waxing we are your one-stop salon for expertise and value.

Complete Hair Care For The Whole Family We carry only the finest hair care products: J Beverly Hills • Nioxin • Redkin Black Jack • Kenra • Paul Mitchell

Licensed Hairdresser Needed

FALL 2018 COLOR COLLECTION Fall eyes reflect earthy tones and the season’s “It” shade, peacock. Cheeks radiate a rosy glow while lips complement autumnal hues with luxe tones. COME IN FOR YOUR FREE FALL MAKEOVER

Express Makeover • Express Facial Skin Consultations Spa & Bridal Gift Certificates

Come see our beautiful studios!

Walk-ins Welcome

Hair Motif

85 YEARS YOUNG

1815 Parker Rd. • Suite I130 • Conyers, GA 30094

1815 Parker Rd. Suite I-130 Conyers, GA 30094

www.facebook.com/pg/HairMotif

770.483.4900

770-922-5100

1110 College Ave. S.E. 224 Jonesboro Rd. Covington, GA 30014 McDonough, GA 30253

678.625.0052

770.898.8883

A U G U S T 2018 • G EN ERATI O N S 21

Money Market Account

Market Account 2140Money Old Covington Road *New Rate* *New Rate* $1,000.00—$49,999.99 $50,000—99,999.99 $100,000 and above *NewGA Rate* 30013 *New Rate* Conyers, .30 % .75 % .65 %

770-761-5846 .65 %

$1,000.00—$49,999.99

$50,000—99,999.99

annual percentage yield* annual percentage yield*

.30 %

$100,000 and above

annual percentage yield*

.75 %

Farmers Merchants Bank annual percentage yield* annualand percentage yield* annual percentage yield* 2140 Old Covington Rd. GA 30013 Bank FarmersConyers, and Merchants 770-761-5846

2140 Old Covington Rd.

“Building Relationships and Service Since 1907”

Conyers, GA 30013 www.fmb.net 770-761-5846

* The advertised Annual Percentage Yields are effective as of January 26,2017 and subject to change anytime. A $1,000.00 minimum balance is required to open an account and to earn interest. Fees may reduce earnings. Certain withdrawal restrictions apply.

“Building Relationships and Service Since 1907”

www.fmb.net * The advertised Annual Percentage Yields are effective as of January 26,2017 and subject to change anytime. A $1,000.00 minimum balance is required to open an account and to earn interest. Fees may reduce earnings. Certain withdrawal restrictions apply.

“Building Relationships and Service Since 1907” www.fmb.net Member FDIC

Did you know? B aby Boomers make up the largest generation of Americans born in United States history. Boomers include anyone born between the years 1946 and 1964, as the number of births began to rise as World War II veterans returned home from battle. The greatest number of Baby Boomers were born in 1957, when numbers peaked at 4,300,00. That equates to roughly 8 children born per minute throughout the year. By 2019, the last of the Baby Boomers, or those born in 1964, will be eligible for many senior benefits offered to people age 55 and up. Ten years later, most will be eligible for retirement.

Over 20 Years of Investing in Our Customers and Our Community

Alicia Washington

XNSP5976

Wealth Advisor Jackson (770) 504-7050

Cathy Laseter

Wealth Advisor Madison & Covington 770-412-4932

Investment and trust services are offered through United Bank’s Wealth Management Services department and do not include brokerage services that are regulated through FINRA, NASAA, SIPC, and the SEC. United Bank and its representatives do not provide tax, legal or accounting advice. Clients should consult their tax and/or legal advisor for advice and information concerning their particular situation. This information is not intended to serve as a recommendation or solicitation for the purchase or sale of any particular product or service. It does not constitute advice and is issued without regard to any particular objective or the financial situation of any particular individual. Investment and Trust products are: not FDIC-insured, not bank-guaranteed, may lose value, not a bank deposit, not insured by any federal government agency.

22 GENERATION S • AUG UST 2 0 1 8

SERVING THIS AREA SINCE 1993

HEALTH HOME

GROWING TRENDS

in today’s homes

lthough the heydays of the real estate boom of the early 2000s have not quite returned, things look positive. In the United States, 1,226,000 new homes were built in 2016, according to data from Consumer Reports. That was the most since 2007. Resales also have been more promising. The National Association of Realtors® says the median number of days a home was on the market in April 2017 reached a new low of 29 days. However, low supply levels did stanch existing home sales somewhat. By mid-2017, the market was a seller’s market, with more people in the market for homes than properties available. But sales during that time were still outpacing sales figures from a year prior. In fact, in May 2017, home sales in Canada increased to their highest level in more than five years, according to the Canadian MLS® Systems. 24 GENERATION S • AUG UST 2 0 1 8

“

Resales have been more promising.”

Low interest rates on mortgages and more confidence in the economy has driven many people to make improvements to their existing homes. As is typical, the things homeowners are looking for in 2017 have evolved from years past. The following are some trends that are helping to steer the real estate market further.

• Smaller homes: Home sizes in the United States steadily increased for decades, eventually leading to an average of 2,453 square feet in 2014, according to U.S. Census figures. However, Realtor.com reported in 2015 that new construction homes have already begun to shrink by 40 square feet. There seems to be a slight trend toward more modest homes as people consider affordability and maintenance on larger properties. The National Association of Home Builders states buyers are now looking for smaller, more livable homes with flexible floor plans, energy-efficient appliances and plenty of storage space.

• Matte finishes: Stainless steel and luster have been popular for years. However, the next big thing is matte finishes on faucets, appliances and even in countertops. These less flashy finishes are prized for their warmth and elegance. While some high-end models with matte finishes have been available for several years, even less expensive models are now available.

• Smarter technology: Many homeowners are embracing smart technology throughout their homes, but it’s not just lights that turn on with voice command or more efficient thermostats. Innovative technology includes toilets that can autonomously stay clean and sanitized, refrigerators equipped with cameras so homeowners can see the contents inside and indoor food recyclers that can turn food waste into fertilizer. Staying abreast of the ever-changing trends in home improvement and real estate can help consumers make the best choices with regard to buying and building their homes.

HEALTH

The DreamCrafters Buying, selling or just friendly advice? Nancy and Ronnie have been answering folks’ real estate questions for 40+ years. RECOGNIZED, RESPECTED RECOMMENDED!

www.DreamCrafters.info NANCY JOHNSON 770-317-0720

RONNIE BURRELL 770-318-7966

XNSP5962

BUILDING A NATION OF NEIGHBORS

770-929-1136

EQUAL HOUSING

OPPORTUNITY

Your Realtors For Life Mike & Jamie Upchurch Owner/Realtors

We have been licensed real estate agents since 1995. We are very proud to say that the majority of our business comes from our customers and their referrals. Having the confidence and trust of our clients is what being a REALTOR is all about.

XNSP6047

“Your Agents for Life” Providing Comprehensive Real Estate Services to Home Buyers and Sellers

3994 Highway 42 South, Locust Grove, GA 30248 770.914.9995 | WWW.JAMIEUPCHURCH.COM A U G U S T 2018 • G EN ERATI O N S 25

HEALTH

Solid Roots

in Rockdale County BY BETH SLAUGHTER SEXTON STAFF CORRESPONDENT

amily research shows her Devonshire, England ancestors were Quakers— apparently not from the silent, handsfolded side of the religious order. Deon Cannon is a go-getter who loves talking to people and enjoys fun competition whether it’s catching the biggest fish of the day or making the best deal for her clients.

This Conyers native, whose Rockdale roots date back to the 1700s, is a wife, mother, grandmother and businesswoman who was running a cash register before she could even drive. “We were 9, 11, 14 and 17 when Dad opened Lucas’ Ranch House BBQ,” Cannon said. “...Dad was an excellent businessman. He taught us to treat people like we would want to be treated...Our grandfather, Gus Lucas was the original cook.” Her maternal grandfather, H.R. “Bud” Criswell was the overseer at Callaway Mills in Milstead. Hard work, taking care of others, supporting the community and succeeding in business are traits passed down for generations in her family. “It was self-service,” she said of the Conyers restaurant. “I mostly ran the cash register and did the PR. I always liked talking to people. I got that from Daddy.” She enjoyed meeting some of the notables of the day, such as the late UGA football Coach Wally Butts, the late Georgia Gov. Ernest Vandiver and Gov. Herman Talmadge. While it closed in 1986, the restaurant was a place where Cannon learned about business and people and how her daddy, Cliff Lucas made it all work. “Dad was very outspoken and that’s where I get that,” she said. “He was a man of his word... He had a lot of ethics and taught us how to treat customers.” The restaurant forged a tight bond among the four Lucas children, all of whom worked at one time or another for the City of Conyers. Brother Tony is the city manager. He and brother Tommy worked in law enforcement and brother John worked at the Horse Park. Cannon was secretary to H. Jack Turner, the city manager in the 1970s. The close family suffered tragedy in 1983, when Tommy Lucas was killed in a plane crash. By 2007, Mrs. Lucas would bury the second of her four children as John Lucas died that year from complications with COPD. At 92, Peggy Lu-

cas died in 2017; her husband Cliff died in 1981. Cannon said their mother, Peggy was “beautiful inside and out.” Mrs. Lucas was crowned Mrs. Conyers in 1948. The Lucas family grew up in Conyers Presbyterian, where Mrs. Lucas was church organist and where Cannon and her husband would marry, christen and raise their sons. In 1975, Deon Lucas married Rockdale native, Andy Cannon, now retired from Decatur City Schools. They are the parents of son Ryan, who holds a master’s degree and is a media specialist at Liberty Middle School and son Jason, a certified public accountant. There are also nine grandchildren ranging in age from 8 months to 13 years. Together the Cannons enjoy spending time with their growing family and relaxing at their house at Jackson Lake. For 30 years, the Cannons fished competitively in bass tournaments across the country, including couples’ tournaments and Mrs. Cannon with Atlanta’s all-female bass club, the Georgia Peaches. While they no longer fish as much as they once did, she said they still enjoy spending time outdoors— and they combine it all with a busy work schedule. Since selling barbecue at the restaurant, Cannon has always been in some type of sales industry, having worked for many years with Scott Foster State Farm. Almost 20 years ago, she began her career in real estate working at Re/Max for 16 years and then opening her own brokerage office on the square in Covington three years ago. With a slew of professional designations following her name, Cannon has seven agents working in the Atlanta metro area. At Deon Cannon Realty, she said she and her business partner, Tammy Farmer seek to find the best way to help each client. Cannon follows the lessons she learned from her father of treating others the way she would want to be treated and to be aware of a changing business climate. Such a philosophy paid off as she continued working through the recession and says

now most of her business is from referrals. Cannon has seen many changes in the real estate market and in the community she calls home. “Back in the 1950s, we were considered living in the country,” she said, adding that she and friends would walk to town to Beasley’s Drug Store, Almand’s Variety Store, Walker Warren Drug Store and Gailey’s Dry Goods on Center Street. They went to movies at the theater they called the Conyers Fox, which was once where The Clay Building now stands. She was in the Junior Cotillion Club and was a star bas-

ketball player for Rockdale County High School. “Conyers was a wonderful place to grow up,” Cannon said. “Our 50th high school reunion is next year. I’m looking forward to seeing my classmates...I still have a core group of 20 something of them...It’s really special. If I needed something I could call on them today and vice versa.”

Dad was an excellent businessman. He taught us to treat people like we would want to be treated.”

26 GENERATION S • AUG UST 2 0 1 8

Deon Cannon, Broker 404.630.2985

www.deoncannon.com

XNSP5987

Serving This Area Since 1999

HEALTH INSURANCE

Life expectancy ranks highest in these countries

iving a long, healthy life has been made possible thanks in part to modern medicine. But the factors behind longevity are more complex than just access to quality healthcare. Genetics, lifestyle and even where a person lives can all impact the length of a person’s life.

Longevity is often studied so scientists can uncover the secrets to those who seem to have unlocked the fountain of youth. Certain areas of the world boast the longest life spans, and scientists study these areas for clues. In 2016, the World Economic Forum’s Global Competitiveness Survey studied the health of populations around the world. In the criteria, WEF ranked countries in terms of the average life expectancy - indicating where people live the longest. While developed countries certainly made the list, there was some offset in the numbers based on high rates of mental health issues that may lead to suicide. Overall, the following countries ranked high in average life expectancy. People interested in living longer may want to adopt some of their citizens’ lifestyle habits to live long lives.

5 6

3 2

1. MONACO: The second smallest country in the world boasts quite a high life expectancy, with people living an average of 89.7 years. Nearby France has the lowest obesity rates in the world, possibly helping people to live long, healthy lives. 2. HONG KONG: This country off the coast of China has a high longevity rate with

people living an average of 84 years. Steamed food, engaging in Tai Chi and drinking tea may contribute to long life. 3. JAPAN: In this Asian nation, people live 83.6 years on average. Again, a healthy diet rich in seafood and active lifestyles may be the secret. 4. SPAIN: The Spanish dine on the famed Mediterranean Diet, which is rich in fresh

vegetables, fish and healthy fats. Spaniards live on average 83.1 years. SWITZERLAND (5) AND ITALY (6): Low poverty levels make a good diet more readily available to much of the Swiss and Italian populations. Diverse topography that can push physical exertion also may help those in Switzerland and Italy live to 82.8 and 82.7 years, respectively.

The U.S. Central Intelligence Agency also tracks life expectancy rates for nations around the world. The United States does not crack the top 20. The CIA puts America at number 50 on its list, with people living an average of 78.4 years. The World Bank shows that Canadians fare better than Americans, with an average life span of 82.1 years.

2019 Annual Health Insurance & Medicare Selections Times Are Just Around The Corner

Health Insurance Needs?

We’re here to help. Call Sheridan & Associates Today For: • Up to Date information on any changes and latest plans • Easy to understand assistance • Health Share Ministry Plans, and other individual and group plans available.

Saturday and Evening Appointments available. RN, BSN, CSA, CLTC Independent Broker Agent

Don’t leave your Health Insurance to Chance.... Get the professional, experienced help that you need. Assisting the Community for over 20 years on their important Health Insurance Coverage Needs.

770-760-9474

XNSP6014

Rhonda Sheridan

983 O’Kelly St. Conyers, GA 30012

A U G U S T 2018 • G EN ERATI O N S 27

HEALTH

Various things contribute to psoriasis flare-ups

soriasis is a chronic skin condition blamed on an improperly functioning immune system. The body may detect a perceived anomaly and attack itself. When a person is suffering from psoriasis, his or her skin cells are produced at an accelerated rate, resulting in red, raised and scaly patches on the skin known as plaques. Plaques are well-defined and typically appear on the scalp, lower back, face, palms, and soles of feet. About one-third of people with psoriasis have a family member with the disease. Studies show the emotional and social effects of psoriasis are more significant for women than men, but both can be affected negatively by symptoms. There is no cure for psoriasis, and some people are affected more severely than others. In addition, certain factors can aggravate psoriasis and lead to flare-ups. Understanding these triggers may help those affected by the disease better manage their symptoms. Although some of these triggers are not backed up by firm scientific evidence, many people with psoriasis attest to their accuracy.

• Overexposure to sunlight:

Exposure to sunlight and other forms of ultraviolet rays can be beneficial in reducing symptoms of psoriasis, and some dermatologists may even prescribe UV treatment. However, overexposure to the sun can worsen symptoms, particularly if men and women get a sunburn.

• Stress: Doctors don’t know exactly why, but psoriasis and stress seem to be linked. As stress escalates, flare-ups of psoriasis may become more common. In turn, flare-ups can lead to additional stress. Finding ways to reduce stress may result in clearer skin. Deep breathing, yoga and meditation may help alleviate stress. • Hot water: Bathing or washing in very hot water can worsen symptoms of psoriasis. Use lukewarm water and a moisturizing soap. Some dermatologists recommend colloidal oatmeal or Epsom salts in a bath to soften skin, relieve itching and help slough off scaly patches. Additionally, avoid situations that will lead to dry skin, such as exposure to hot or cold weather. Use moisturizer and reapply as needed. • Infections: After a bout of strep throat or an ear infection, people with pso-

riasis may find their condition takes a turn for the worse. Thought doctors don’t quite understand why, certain infections and medications to treat those conditions can cause psoriasis to act up. Discuss your psoriasis with your physician before taking any medication.

• Hormones:

Women may find that hormonal changes trigger their psoriasis. Research isn’t clear as the connection between psoriasis and hormones, but doctors do know that pregnancy and menopause can cause

psoriasis to worsen or even appear for the first time. Others find that an increase or decrease in estrogen levels improves their psoriasis symptoms. But symptoms are unique, and psoriasis outbreaks need to be evaluated on a person-to-person basis. Psoriasis is the most prevalent autoimmune condition in the United States, affecting as many as 7.5 million Americans according to recent studies. Certain behaviors, foods and skin care treatments can affect the severity and frequency of psoriasis flare-ups.

New Practice... Same Superior Skin Care Dione Marcus Super, M.D. Board Certified Dermatologist

Serving Rockdale/Newton and surrounding areas for over 10 years

PROVIDING SUPER SKIN CARE FOR ALL AGES • Skin Cancer Detection and Treatment • Evaluation and Treatment of Skin Disorders • Surgical and Cosmetic Procedures

XNSP5964

Accepting New Patients! Call today to schedule your appointment 770-285-3533

Now Open! 28 GENERATION S • AUG UST 2 0 1 8

1364 Wellbrook Circle NE Conyers, GA 30012 www.superdermatology.com

GYNECOLOGY & UROGYNECOLOGY

Urogynecology and Gynecological Services

Dr. Stephanie Gordon

Dr. Trent Rice

• Well Women Health Care and Comprehensive Annual Exams • Pap Smears, Breast Exams, and In-office Ultrasounds • Full range of Contraception Options • Menopausal Management – Traditional and Alternative • Adolescent and Pediatric Gynecology • Infertility Workups • Hormone Replacement Therapy including pellets ($175) and compounded medicines • Bladder Problems — Unwanted Urine or Bowel Leakage • Repair of Pelvic Prolapse, Relaxation and Surgery for Bladder and Bowel Leakage — Abnormal Bleeding and Ovarian Cysts • Osteoporosis Screening and Treatment • Screening for Sexually Transmitted Diseases For all of the information you need about our office visit us online at

WomensCenterGa.com

Kimberly Mathis, NP

Maria Epling, NP

Katisha Patterson, NP

STOCKBRIDGE 770-302-0878

CONYERS 678-413-4644

Providing individualized care for women at every stage in life. MOST MAJOR MEDICAL INSURANCE ACCEPTED

To heal is to make whole ... and healing is what we do best.

10155 Eagle Drive Covington, Georgia 30014

Phone: (706) 353-2990 or Toll Free 800-892-2806 Frederick Flynt, MD Office Hours: Wednesday, 8 a.m. - 4 p.m. University Cancer & Blood Center (UCBC) is evolving into one of the leading cancer centers in the Southeast, with the highest standards of care in treatments; exceptional, compassionate cancer and blood disease therapies; and the most promising clinical trials.

Learn more at www.universitycancer.com or call 800-892-2806 Join us on Facebook at www.facebook.com/UniversityCancer

XNSP5960

Knotted up inside?

XNSP5993

Relax. Call your digestive experts. We can help.

30 GENERATION S â&#x20AC;˘ AUG UST 2 0 1 8

www.atlantagastro.com 1.866.GO.TO.AGA [468.6242] AGA, LLC and its affiliates are participating providers for Medicare, Medicaid, and most healthcare plans offered in Georgia.

Healthcare Designed Just for Seniors

Unfortunately, more health issues arise after the age of 50. Southern Regional Medical Center is here for you and focused on meeting your special healthcare needs. Senior Care Services Our Senior Care Service Line provides specialized care tailored to seniors. From our geriatric trained nurses and dedicated physicians to our rooms that are designed especially for you, our Senior Care Service Line has your health care needs covered.

Orthopedic Surgery Southern Regional’s advanced joint replacement and minimally-invasive surgical options are designed to reduce your pain, and restore your independence. We want to get you back to the activities you enjoy. Find an orthopedic surgeon at: www.southernregional.org/Find-a-Physician.

Sleep Diagnostic Center As we age, sleep can become elusive. Our Sleep Diagnostic Center can help you find your way to a good night’s sleep. Rest comfortable in one of the four private bedroom-like settings that blend a personal “home-feel” touch with comprehensive noninvasive technology. Southern Regional’s Sleep Diagnostic Center is accredited by the American Academy of Sleep Medicine. Call us at: 770-909-2638.

Come to Southern Regional for healthcare designed just for you. 11 Upper Riverdale Road, SW, Riverdale, GA 30274 XNSP6019

www.southernregional.org

Member of Prime Healthcare

770-991-8000

HEALTH

Like a good neighbor, State Farm is there QUESTIONS TO ASK:

Scott Foster Scott Foster Insurance Agency BY BETH SLAUGHTER SEXTON STAFF CORRESPONDENT

“With age comes wisdom” is a timeless quote that applies to so many of life’s experiences and decisions—even something as specific as how to choose the right insurance. “We particularly enjoy working with seniors because they have seen a lot of things that can happen in life and want to make sure they and their assets are protected,” says Scott Foster of the Scott Foster Insurance Agency in Conyers. Foster and his staff work with people of all ages to help with everything from condo and home insurance to renters and auto insurance to life insurance planning and more. They advise clients on how to meet their needs no matter their stage of life. “More than likely, baby boomers have accumulated assets by that time of their lives and they need to make sure their assets are protected,” Foster said. “They need to be sure they are protecting everything against large loss and self-insuring the small loss.” As people get older, Foster said they may 3 2 GENERATIO NS • AU GUS T 2 0 1 8

be more willing to self-insure more by having higher deductibles. “I find that seniors are much more open to recommendation as they have seen a lot more in their lives and know that things can go wrong,” he added. “They realize the importance of protecting their lifestyle.” In addition, Foster said there are often opportunities to get better rates. Buying a home security system can offer homeowners discounted insurance rates. “Other things like defensive drivers programs will give them discounts, and of course, a good driving record is beneficial,” he added. Foster, an insurance agent since 1976, grew up in Columbus. He went to the University of Georgia where he majored in business administration, specializing in risk management insurance. He graduated magna cum laude from UGA. He and his wife, Linda married 40 years ago and are the parents of two grown children. They also have two grandchildren. Foster is involved in his church, enjoys reading in his spare time and says his agency “has been a passion of mine for all these years.” The Scott Foster Insurance Agency is located at 1080 Iris Drive in Conyers. People know the location because of the big red fire truck that sits out front. “The fire truck signifies first responders,” Foster said. “We work closely with first responders both for auto and homeowners’ insurance and we wanted to recognize the benefit of the first responders in our community.” A Life member of the Million Dollar Round Table, Foster serves Conyers, Covington, McDonough, Stockbridge and other surrounding areas. He has been a Life Agent throughout his career and recognized numerous times as a Leading State Farm Agent. On his website, Foster offers a few insurance tips for people experiencing some of life’s changes, whether it’s a new car, new house, new baby, new spouse or another one of life’s turn of events. He recommends clients ask the following questions the next time they meet with their insurance agent to update their needs at this particular stage of life.

WHAT’S MY DEDUCTIBLE? Knowing how much you have to personally pay for a claim in the event of an auto accident or unexpected home repair can help you plan your personal emergency fund. If the amount seems too high or too low for what you can comfortably afford, talk to your agent about whether it makes sense to change your deductible.

WHAT’S COVERED? Different policies cover different types of events, and it’s important to understand exactly what coverage you have. Does your homeowners policy cover flooding? If your jewelry is stolen, will you be reimbursed for the full value, or are the items subject to a monetary limitation? Talk to your agent about your coverage limits and extended options that may make sense for you.

IS IT TIME TO UPDATE MY COVERAGE? Most people remember to increase their life insurance coverage if they have a child. But other events, such as a home remodel, the purchase of big-ticket items or even a move from one apartment to another, could warrant updated coverage (or at least an updated home inventory).

HOW MUCH LIFE INSURANCE DO I NEED? Online calculators can give you broad estimates based on your income and debts, but your insurance agent will have a more personal conversation with you about your coverage goals. For instance, the age of your children, the amount of time left on your mortgage and your retirement investment strategy may all play a role in how much life insurance you really need.

AM I ELIGIBLE FOR DISCOUNTS? Bundling multiple policies, taking driver safety courses, getting good grades, driving under a certain number of miles per year and paying the full premiums in advance are just a few reasons that may help qualify you for a discount.

INSURANCE

Why buy life insurance? Scott Foster Insurance Agency Serving This Area Since 1977 1080 Iris Drive SW Conyers, GA 30094

770-483-0632 www.scottfosteragency.com

XNSP6027

Scott Foster, Agent

“

acing one’s mortality and the prospect of leaving family members behind is not always easy. Death, financial security and planning for the future are all difficult subjects, but planning ahead can make matters much easier in the long run. Life insurance needs frequently come up when making plans, and many people find that purchasing a life insurance policy is a worthwhile investment. Life insurance holds an important place in overall financial planning. One of the most apparent benefits of life insurance is that it will provide a considerable sum of cash upon the insured’s death, which can be put toward the cost of funeral arrangements, housing and dependent care. Beyond end-of-life bills and care, life insurance can offer other advantages. Life insurance can provide a family with a financial safety net. When a beneficiary is named, life insurance can serve as an inheritance for that person or people. Heirs may face estate taxes after a loved one dies, and life insurance benefits may help offset all or a portion of the costs.

Life insurance can provide a family with a financial safety net. There may be benefits to life insurance while a person is living as well. The life insurance information site Term Life 2 Go says that, depending on the policy, life insurance can be borrowed against to pay off debt, buy a house or live off of dividends from the life insurance investment. This can provide a source of supplemental retirement income. Gateway Financial advisors say that many life insurance plans are extremely flexible and can be modified as needs change. Death benefits may be decreased if desired, and premiums can be skipped, reduced or increased. Business owners also can use life insurance policies to their advantage. Including life insurance with the list of other benefits offered to prospective employees can entice top-notch candidates. Sole proprietors may use life insurance as a business continuation plan so that insurance proceeds can keep the business in the black until it is sold or a replacement owner is found. Shopping for life insurance requires careful research and an understanding of the products available. Consumers should have a thorough understanding of term and whole life policies, what premiums will cost, what the death benefit will pay, and if there are any living benefits. For example, living benefits may cover some costs for chronically or terminally ill people. Working with an experienced life insurance advisor can help people navigate the types of policies available to them. A U G U S T 2018 • G EN ERATI O N S 33

START A

FUTURE. As Remington House transforms its living spaces with a new look, youâ&#x20AC;&#x2122;ll be part of a growing, vibrant community with fine dining and a full schedule of activities. Enjoy the friendliness of home with convenient, resort-style living. No buy-in required.

CALL TO SCHEDULE A VISIT 770-672-5036 REMINGTON HOUSE | a Senior Lifestyle Community 1504 Renaissance Drive | Conyers, GA 30012 WWW.SENIORLIFESTYLE.COM

Did you know? O ver the last decade, seniors have become increasingly more savvy in regard to social media usage. The Pew Research Center found that, in 2018, around 37 percent of people age 65 and older reported using social media. That’s a large jump from just 2 percent in 2005. As of 2018, 64 percent of people between the ages 50 and 64 reported using social media, according to Pew. Social media usage among seniors continues to climb, although young adults still comprise the demographic most likely to use it. Among seniors ages 50 and older, Facebook is by far the most popular social media platform used, followed by LinkedIn and Instagram.

HEALTH

Do You Need Help Caring For A Loved One? SERVING NEWTON, ROCKDALE, HENRY, CLAYTON, BUTTS, WALTON & SURROUNDING COUNTIES

Services We Offer Bathing Assistance & Meal Preparation • Daily Health & Medication Reminders Light Housekeeping & Laundry • Transportation & Errands

We Provide Peace of Mind Bonded & Insured Caregivers • Post Surgery / Rehab Care Right at Home of East Atlanta

678.712.6636

www.raheastatl.com Right at Home of South Atlanta

678.568.4727

www.rahsatlanta.com Directors Mark Ross & Dr. Nicole Ross

XNSP5981

A U G U S T 2018 • G EN ERATI O N S 35

XNSP5951

Senior Care Communities The Farm — The Woods

Enriching the Lives of those we Serve

Our Services

• 24 hour overnight care by our dedicated and experienced staff • Medication management • Assistance with activities of daily living • Three home cooked meals & 2 snacks served daily • Private rooms & companion suites us to • Laundry & housekeeping Please contact our of ur to a set up • Recreational & cultural activities in us jo d an ity un m Com h. • And much more! for a free lunc ase)

Dream Senior Care Communities DreamCatcher Catcher Senior Care Communities

286 Four Points, Rd., Jackson, GA 30233 | Phone 775-2794 Fax (770) 775-4767 286 Four Points, Rd.,(770) Jackson, GA| 30233

Phone (770) 775-2794 | Fax (770) 775-4767

XNSP5792

CONTACT CONTACT INFO INFO

(24hr notice ple

Like us on Facebook

Abbey Hospice’s 13-bed inpatient unit is located in the heart of Walton County. We provide hospice services to surrounding areas up to a 50-mile radius, including Newton, Rockdale, Morgan, and Jasper counties. GA License#: 107-151-H Medicare Provider#: 11-1530

215 Azalea Court

Social Circle, GA 30025

770-464-5858

www.abbeyhospice.com A U G U S T 2018 • G EN ERATI O N S 39

NINE LOCATIONS

IN-HOUSE IMAGING

EXTENDED HOURS

Be kind to your heart. Get checked for Hypertension. Hypertension, or high blood pressure (HBP), is a dangerous condition that can cause a host of problems if gone undetected. Eagles Landing Family Practice willpartner with you to help manage your hypertension, and put a comprehensive healthcare plan together that works for you. Better care, at your convenience. (770) 268-4051

www.elfp.com

ALWAYS WELCOMING NEW PATIENTS

• TRADITIONAL SERVICES • CREMATION • PRE-PLANNING

6 770-786-7111

78 Chamisa Road • Covington, GA 30016

470-205-3000

To your health! BY BETH SLAUGHTER SEXTON STAFF CORRESPONDENT

recipes

You’ll need:

• • • • • • • • •

1 Plain Pie Pastry Raisin Filling 2/3 cup raisins 6 tablespoons water 1/2 teaspoon lemon juice 1/4 cup light corn syrup 1 1/2 teaspoons allpurpose flour 1 1/2 teaspoons sugar 2 apples (preferably a tart variety) 1/4 cup brown sugar 1/2 cup sugar 1/4 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 1/2 teaspoons cornstarch

Icing • 1 cup confectioners’ sugar • 2 tablespoons water • 1 tablespoon butter, softened

SPICED APPLE CIDER Serves 6

You’ll need: • 4 cups freshly pressed apple juice (not from concentrate) • 1 cup water • ½ orange, sliced into discs • 1 inch piece of ginger, sliced • 2 cinnamon sticks • 3 whole cloves • 1/4 Tsp. allspice • 1/8 Tsp. nutmeg • 1 Tbsp. maple syrup (optional)

from Foodista.com - The Cooking Encyclopedia Everyone Can Edit 1. In a large non reactive pot, combine all ingredients. Bring to a boil over medium high heat. Boil for about 5 minutes. 2. Cover pot, reduce heat and simmer for 30-40 minutes. 3. Line a collander with cheesecloth and strain the cider. 4. Serve warm or cold.

42 GENERATION S • AUG UST 2 0 1 8

ENJOY FALL'S COLORFUL BOUNTY

FRENCH APPLE PIE Makes one 9 in. Pie Tin • • • • •

ith summer memories now packed away, anticipation is in the air. The fall calendar begins to fill as plans are made for upcoming gatherings with friends and family. What to cook? What to take? Food is at the top of everyone's list. Perhaps no other time of year offers such a bounty of ready-toeat healthy fruits and vegetables just ready for the picking. Whether served in their original state— perfect for those who aim to “eat clean”--or featured in recipes and mixes, the fruits and vegetables harvested in the fall offer color, flavor and health benefits galore. Pumpkins do double duty this time of year. They get carved into all sorts of scary and funny faces, but don't throw away the seeds. Pumpkin seeds are high in antioxidants, linked to a reduced risk of certain cancers, improve prostate and bladder health, are high in magnesium, help improve hearth health, can lower blood sugar levels and are high in fiber. And that's just for starters. Bobbing for apples is fun, but eating this amazing fruit can help reduce the risk of cancer, hypertension, diabetes and heart disease. Apples are high in antioxidants, flavanoids and dietary fiber. There is truth in the old saying, “An apple a day keeps the doctor away.” Almost synonymous with fall, sweet potatoes are a great source of vitamin A, vitamin C, manganese, copper, pantothenic acid and vitamin B6, as well as potassium, dietary fiber, niacin, vitamin B1, B2 and phosphorus. Often paired with fruits and vegetables in salads, casseroles or as a topping, nuts give any dish that extra flavor and crunch. From roasted peanuts to toasted pecans to almonds and walnuts, nuts are flavorful and healthy whether served au natural or as part of the recipe. Besides being packed with protein, most nuts contain at least some of the following hearthealthy substances: unsaturated fats, Omega-3 fatty acids, fiber and vitamin E, to name a few. Whether planning menus for fall gatherings or simply deciding what to cook for dinner, enjoy the colors, flavors, textures and goodness of seasonal fruits and vegetables.

FOOD

1. To make the raisin filling, combine the raisins, water and lemon juice in a heavy saucepan over medium heat. Bring to a boil, then lower the heat to medium-low and cook, stirring occasionally until the raisins are plump, about 15 minutes. 2. Separately, combine the corn syrup, flour and sugar and mix well, then add to the raisins and continue cooking, stirring occasionally, until thick and syrupy, about 10 minutes. Remove from the heat and cool until the mixture is just warm, about 10 to 15 minutes. 3. Preheat the oven to 400 F. Line a 9-inch pie plate with 1 rolled-out crust. 4. Peel the apples, cut them into thin wedges, and put them in a large bowl. Separately, combine the sugars, cinnamon, nutmeg, and cornstarch, then add to the apples and gently stir until evenly mixed. 5. Spread the apple mixture in the crust in an even layer, then spread the raisin filling evenly over the apples. Brush the rim of the crust with water, cover with the second rolled-out crust, seal and flute or crimp the edges, and cut a steam vent in the center. 6. Bake for 40 to 50 minutes, until golden brown. Cool on a wire rack for 1 to 2 hours, until completely cool. 7. To make the icing, combine the sugar and water and mix well. Add the butter and mix until smooth. Brush over the top of the cooled pie before serving.

ELSIE’S STEWED APPLES Serves 6 to 8 You’ll need: • 2 to 3 tablespoons unsalted butter • 2 pounds apples, peeled, cored and cut into thick slices • 1/2 cup honey, preferably sage honey • 1/2 cup white wine • Zest of 1 lemon • Juice of 1 lemon • Fresh sage sprigs for garnish

1. Melt the butter in a large skillet over medium heat. Add the apples, turn the heat to high and sauté until they begin to brown on the edges, about 5 minutes. If some are getting too well done, remove them and place on a plate while the rest continue to cook, then return them to the skillet when all are done.

2. Reduce the heat to low and add the honey, wine, lemon zest, lemon juice, and 1/2 cup water. Cover and allow to cook until the apples are tender but still firm; you don’t want them to turn into applesauce.

3. Serve this in a bowl, tuck in a couple sprigs of fresh sage from your garden, and tell your guests all about sage honey.

A cut above.

ingles-markets.com

NINE LOCATIONS

EXTENDED HOURS

IN-HOUSE IMAGING

I need stars. The staff at ELFP are amazing!!

Linda W. Thanks, Linda! We appreciate your glowing review. Our family practice is built to deliver better care when and where you need it. Better care, at your convenience. (770) 268-4051

www.elfp.com

ALWAYS WELCOMING NEW PATIENTS