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Reboot

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It is rare to have the opportunity to truly revel in quiet moments in a culture where productivity and efficiency are revered. For most Sandites, being in quarantine was hardly a break - particularly those who are essential workers or who suddenly found themselves working from home having video calls with colleagues alongside their children’s math class Zoom meetings (all without having the option of an easy drive-thru dinner, of course, because all the restaurants were closed, too). Even through the fear, confusion, and how-many-more-days-can-we-do-this glances at your spouse, though, many of us found some parts of quarantine re-energizing.

Sheltering in place at home wasn’t without its hardships, but between the difficulties, many Sandites found pockets of time to explore things that gave them renewed energy, whether an old pastime or a new hobby.

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“Quarantine let me catch up on some much-needed sleep,” said Ethan Sartin, a 2020 graduate of Charles Page High School. “It also made me realize how lazy I had been, so to reboot, I’ve been working out more and hanging out with friends.”

For Ryan Bogle, a senior investment analyst who graduated from Charles Page High School in 2007, quarantine has been an opportunity to reevaluate relationships and become reacquainted with former pastimes.

“The lockdown magnified the fact that I was not spending enough time connecting regularly with family and friends. The inability to get together with others in person has made my desire to build existing and new relationships stronger than ever before,” Ryan said. “Whether reconnecting with an old friend or getting to know my co-workers on a more personal level, there are so many ways we can enrich our relationships and our lives.”

Whether it's time spent with friends or getting out and about town, Sandites across town have been participating in activities of all kinds to reboot their systems. While some people need to connect, some prefer looking inwards for their boost of energy. Some have even taken up different hobbies, like Youtube Yoga or guided mindfulness.

Others created a new morning routine or discovered a love of cooking, while some started or continued craft projects and even started new businesses from their creations.

“Quarantine gave me the opportunity to start a small business [featuring] keychains, vinyl stickers, and front door hangers,” said Mackenzie Bechtold, another 2020 graduate of Charles Page High School. “Crafting has always been something I've enjoyed, but I never had the chance to fully pursue it.”

For many of us, it took a quarantine to let go of commitments that dominated our calendars. When we need a break, life finds a way. Life’s funny like that.

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Welcome to the dog days of summer - the hottest time of the year in Sand Springs. And while we humans can keep cool with a quick dip in the pool or a tall glass of ice-cold lemonade, our furry friends need a little help from us making sure they don’t overheat.

Here are five ways to keep your pet safe this summer:

1. Know the signs of overheating in pets Drooling, vomiting, excessive panting or difficulty breathing, and mild weakness are common symptoms of heatstroke. Other signs may include seizures, bloody diarrhea, or an elevated temperature. The condition may cause permanent organ damage, so it’s important to call us if your dog or cat is exhibiting symptoms of overheating. Keep in mind that animals with flat faces, such as bulldogs and Persian cats, are more susceptible to overheating because they can’t pant as effectively as other breeds.

2. Take walks during the morning or evening Because midday tends to be the warmest part of the day and the pavement heats up quickly, it’s best to get your dog’s exercise in early or late. To make your daily stroll with your pup even more enjoyable, try going during sunrise or sunset. (Oklahoma is known for its gorgeous skies, after all!)

3. Never leave a pet in a parked vehicle Even with the windows cracked, the temperature can soar to 120° in a matter of minutes. Your pet can easily experience heatstroke, and even leaving the air conditioner running isn’t a failsafe. Instead, always bring your pet indoors when you’re out and about or arriving home.

4. Haircuts are okay, but don’t shave your pet The layers of fur on your dog or cat’s coats protects them from sunburn and overheating, so shaving their fur is counterproductive. Your pet only needs a trim, and regularly grooming and brushing your pets is the best way to help them stay cool.

5. Provide extra water that your pet can easily access Dogs and cats can become dehydrated quickly, so offering plenty of fresh water is key. (Don’t be surprised if you have to refill their bowl a couple times each day!) You can even toss a few ice cubes in your dog’s water dish for some refreshing entertainment.

Remember that if you feel hot, your pet probably does, too! If you have questions about your pet and their health this summer, call us anytime at 918-245-VETS.

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