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CHAPTER 1:
MAKE EATING HEALTHY A LIFESTYLE, NOT A DUTY .............................. 4
THE 3 KEY ELEMENTS.................................................................................................................................... 4 HEALTH IS WEALTH ....................................................................................................................................... 8 THE IMPORTANCE OF A POSITIVE MINDSET ...........................................................................................12 CHAPTER 2:
BENEFITS IN EATING HEALTHY ....................................................................15
THE BENEFITS ...............................................................................................................................................17 CHAPTER 3:
ALKALINE FOOD VS ACIDIC FOOD ................................................................ 24
PH VALUE .......................................................................................................................................................24
CONSEQUENCES OF EXTENDED ACIDOSIS .................................................................................................27 PRACTICING ALKALINE DIET.......................................................................................................................29 ALKALINE FOOD ............................................................................................................................................29 ACIDIC FOOD ..................................................................................................................................................34 CHAPTER 4: FOOD PYRAMID ......................................................................................................40 WHAT IS FOOD PYRAMID? ..........................................................................................................................40 THE HEALTHY EATING GUIDELINES ..........................................................................................................44 STAGES OF CHANGE ......................................................................................................................................52 CHAPTER 5:
FOOD CHOLESTEROL ........................................................................................ 57
WHERE DOES CHOLESTEROL COME FROM? ............................................................................................57 TYPES OF CHOLESTEROL ..............................................................................................................................58 TOP 5 TACTICS TO IMPROVE YOUR CHOLESTEROL LEVEL ....................................................................61 TREATMENT FOR HIGH CHOLESTEROL .....................................................................................................68 CHAPTER 6:
TYPES OF RECOMMENDED FOOD .................................................................70
THE BEST FOOD CHOICES ............................................................................................................................70 CHAPTER 7:
COOKING UP SIMPLE HEALTHY MEALS ...................................................... 82
MEAL PLANNING ...........................................................................................................................................82 THE RECIPES ..................................................................................................................................................83 CHAPTER 8:
GENERAL GUIDELINE TO OVERALL WELL-BEING ...................................94
4-STEP EATING HABIT HACKS....................................................................................................................98
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