Handy (Summer 2020) by Handy

SUMMER 2020

HEALTH

MOTORING

RECIPES

PUZZLES

AND MORE!

Mexican Snack Recipe New Tyres on the Road

A family run business with over 20 years experience. W I N D OWS

DOORS

CO N S E RVATO R I E S

ORANGERIES

ROOFING

Gin Cocktails Healthy Sleeping Tips

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Registered Address: Trafalgar House, Tharston Industrial Estate, Norwich, NR15 2PD

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Contents 1

NC Windows & Conservatories

Welcome Letter

Olive Pizzeria Costessey Garden Care YorJunk

JCS Decoration Fox Plasterers

Emedias

Recipe: Ceviche

Rugs 2 Riches Care Lift Services Paul Thomson Arboricultural

New Tyres on the Road

MRC Garage Services

In our last issue I remember hoping we were over the storms of the previous weeks. Little did I know our first magazine would land on your doorstep at the moment the whole country went into lockdown. While the timing couldn’t have been worse for this magazine, I decided to do my best to support our local businesses and push ahead with this issue. This month we have some yummy recipies for gin cocktails and a refreshing dip for the barbecue, courtesy of Zena Leech-Calton of Love Norwich Food. There’s also a motoring article explaining how tyres are on the brink of massive change, courtesy of Alison Runham. Although there are no events to bring you this issue (for obvious reasons!) I’ve more than filled the void with lots of local businesses who are operating safely - please continue to support them if you can!

10 Norwich Designer 11

Welcome

Recipe: Gin Cocktails

12 Healthy Sleeping Tips

Remember to keep hold of this guide - it may just come in handy!

13 Woodgate Landscapes New Costessey Bottle Bank Sudolku 14 Community Contacts Wordsearch 15 Advertise in My Handy Guide

Lee

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16 Pickerings of Norwich

Advertise with us! Next Deadline 4th September October (Autumn) issue

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The Futur e of Hospice Ca in Norfore lk Ga

rdening Tip from Cost My Handy Guide accepts no responsibility for the claims or accuracy of its advertisers, or for any loss, damage or omission caused s essey Gard enCare by error in the printing or non-publication of any advert. Adverts are accepted on the understanding that their contents are fair and Scoutin accurate. Advertisers details are not g shared with any third party. This publication may not be reproduced, stored or transmitted in Costessein y any form without the express permission of the publisher. The use of this publication for canvassing, direct marketing or any other marketing activity is strictly prohibited. My Handy Guide is in no way associated with any other publications, does not endorse any Recipe Sa usagereserves advertising in this publication and the right to remove adverts at its discretion. & Chori zo www.myha ndy.g

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A Mexican Inspired Snack for the BBQ C E V ICH E The raw fish used here is cooked by lime acid. Use tortilla chips to scoop up the refreshing goodness. This makes a good dipping bowl full – multiply as needed.

INGR E DI E NTS

150-200g firm fish skinned and pin boned*

Ready to fire up the barbecue? Pickerings of Norwich are offering free delivery of their freshly made meat products to Costessey. See back page for details.

2 limes, juiced ½ small red onion, finely chopped or diced ½ - 1 green chilli, finely diced

1 tomato, very small diced ½ - 1 tablespoon virgin olive oil 1 tbsp coriander leaf, chopped Pinch of salt, pepper and sugar

METH O D

Prep the fish by chopping in to small dice – toss in the lime with a pinch of salt. Cover and chill in the fridge for an hour – this will marinate the fish with the lime, sort of cooking it – hence it can be eaten raw. Meanwhile prep all the other ingredients, mix together. Chill for up to an hour before needed – the fresher the better. Serve with tortilla chips to dip, or as a starter with a mixed leaf salad.

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New Tyres on the Road by Alison Runham www.alison.runham.co.uk

yres have changed very little since pneumatic radial tyres became the standard in the 1970s. But tyres, like cars themselves, have entered a period of rapid development. Today, tyre producers have to consider not only safety, durability and performance, but sustainability as well.

Today’s Tyre Innovations The Contiseal Tyre has been available since 2008 and now comes in multiple sizes and weather types. Its in-built Contiseal sealant layer can seal small punctures of up to 5mm diameter, allowing 95% of journeys to continue post-puncture and reducing risky roadside tyre changes. The Bridgestone QuietTrack, released last year, has diagonal grooves and longitudinal channels precisely engineered to reduce pattern and cavity noise—the two most common types of tyre noise that are inconveniently at the same high frequencies as human speech. Continued 

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Tyres of Tomorrow The Thinking Tyre Goodyear’s Eagle 350 Urban tyre is a spherical tyre allowing movement in any direction. Sensors on its surface can detect different road surfaces and driving conditions, allowing its built-in AI to adapt the tyre shape and tread using actuators. It can also transmit data to improve braking, handling and efficiency, ‘talk’ to other tyres following the same route and direct materials towards punctures for repair. Truly the stuff of sci-fi! Pirelli have also been busy, claiming their 5G or Cyber tyre is the first to demonstrably transmit information it’s detected via the 5G network, allowing it to communicate with the vehicle, driver and wider infrastructure.

The Greener Tyre Their Oxygene tyre has a novel open structure that’s 3D-printed from recycled tyre dust and living moss in its sidewall. It can absorb water and polluting CO2 to feed the moss, which then produces oxygen. It also uses LiFi, a mobile wireless technology that uses light, to connect to the Internet of Things for vehicle-to-vehicle (V2V) and vehicle-to-infrastructure (V2I) data exchange. The non-pneumatic reCharge tyre has capsules filled with a biological, biodegradable liquid compound that can regenerate the tread. AI can be used to customise the compound to a driver profile and adapt the tyre to climate and road conditions. Potentially available as early as 2024, Michelin’s Uptis (Unique Puncture-Proof Tyre System) tyre is also non-pneumatic. It’s a sustainable combined wheel and tyre designed to eliminate the risk of punctures, flats and blow-outs, while also reducing raw material and energy use through efficient production, reduced tyre scrappage and elimination of the need for spares.

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The Less-Polluting Tyres We may call them rubber tyres, but currently, most tyres are around ¼ plastic. When the ‘marbles’ of material they leave on roads disperse, they become a major cause of pollution. The University of Minnesota’s Center for Sustainable Polymers has been working for years on sustainable tyre materials such as rubber made from corn and other biomass. Continental Tire has already made a bike tyre out of Dandelion Rubber, a material they believe has great green potential, and plans to be producing Dandelion Rubber car tyres within a decade.

In ten years’ time, your tyres could do much more than just revolve; they may think, change, communicate, last the lifetime of your car and even clean the air. Exciting times!

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Gin Cocktails W

ith Gin so on trend and so many local Norfolk Gins to choose from, Gin cocktails have got to be the order of the day. Did you know you can make your own bottle of bespoke Gin in Norwich at the Gin Academy, you can go on Gin tasting sessions and you can pick up nearly a dozen local Gins from shops like Jarrold’s or Toby’s on Norwich Market. Here are a few Gin cocktails to try at home – simply mix in parts – a 30ml shot measure is good to use, or go for an egg cup – shake over ice or simply pour and stir.

Garn go pe ishing Her Thym rfectly wit bs that e, Bas h il and Gin Mint.

WOO WOO Usually 2 parts Vodka (but I like mine with Rhubarb Gin), with 1 part peach snapps and topped with 4 parts cranberry.

ENGLIS H GARDEN 2 parts gin, 1 part elderflower liquor, 1 part fresh lemon juice, 4 parts apple juice – garnish with cucumber slices.

TOM COLLIN S 2 parts gin, 1 part fresh lemon juice, 2/3 part sugar syrup – top with soda.

S INGAP ORE S LING 1 part gin, ½ part cherry brandy, 1/3 part cointreau (or traditionally Benedictine) ½ part lime juice, 1/4 part grenadine, 1 dash angostura bitters, 4 parts pineapple juice – top with sparkling water.

B EES KN EES 2 parts gin, 1 part fresh orange juice, 1 part fresh lemon juice, 2 teaspoons honey.

essing a whizzing/proc Try shaking orith a generous scoop of shot of Gin w , add mint for extra citrus sorbet Mix down with a little urs. summer ﬂavolemonade, soda or tonic. sparkling

Fruits that go we Gin as a cordia ll with or garnish - Gr l, mixer ap Citrus, Elderﬂow efruit, er or sweet plum.

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Sleep: So Easy, You Can Do It With Your Eyes Closed? To help you sleep S soundly: leep is supposedly involuntary, so we take it for granted when we can sleep—and often ignore it when we can’t. But we shouldn’t.

Research has proved that sleep is as important to our health as diet and exercise. Lack of sleep affects memory, mood, concentration and reaction times, and long-term it can affect language processing, planning abilities and our sense of time. Some sleep disorders can contribute to serious health problems. So what stops us getting the sleep we need, and how can we improve the quantity and quality of our sleep?

Sweet Dreams aren’t made of this Enemies of good sleep include pain, reflux, the need to urinate, stress or depression, the menstrual cycle or menopause (hormonal changes affect temperature and melatonin production), snoring, or plain old insomnia, which can be caused by a combination of physical and psychological factors. There are also sleep disorders, including night terrors, sleep walking, sleep talking, sleep paralysis, teeth grinding, restless limb syndrome, and the more serious sleep apnoea (which reduces oxygen to the brain).

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• Eliminate physical factors Cure snoring with nasal strips, sprays or minor surgery. See your doctor about physical health issues and sleep disorders. They can recommend a host of treatments including Cognitive Behaviour Therapy, medication or referral to a Sleep Clinic if necessary. • Eliminate mental factors See your doctor or a counsellor if stress, depression or anxiety is stopping you getting to sleep or staying asleep. • Don’t go to bed hungry or thirsty Avoid large, late meals but have a light, healthy snack in the evening if you often find yourself waking up hungry during the night. Warm milk can help you feel full and contains tryptophan (a raw material for the sleep hormone melatonin). • Avoid alcohol and caffeine in the evening Caffeine is a stimulant and will keep you awake. Alcohol makes you sleepy, but impairs sleep quality. • Stop smoking Nicotine also impairs sleep quality and has a very rapid withdrawal time, so many smokers are poor sleepers, often not realising their body’s nicotine cravings are the culprit.

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by Alison Runham www.alison.runham.co.uk

• Get enough sunlight and exercise Light and exercise help regulate our body clock and mod and exercise helps to regulate our blood sugar levels, so try to spend time outside every day and get regular exercise. • Establish a routine before bed and avoid screens A relaxing routine can help train your body and brain to expect sleep. A warm bath and a good book can help, but try to avoid anything too emotionally charged or terrifying—and avoid screens an hour before bed, as the blue light they emit can interfere with sleep hormone production. • Make your bedroom a haven Avoid using your bedroom as a work space or dumpsite, as clutter and work will nag at you! Ensure your bedroom is well ventilated, dark, and at a comfortable temperature. Consider earplugs to eliminate noise, and invest in a really comfy mattress (try before you buy). • Declutter your brain Download your brain by jotting down your tomorrow’s tasks and any worries (particularly therapeutic if you write a positive action beside them).

Finally… Hard though it is, try not to worry about it, as this is counterproductive. If you can’t sleep, get up and do something absorbing but calm until you feel sleepy. Sweet dreams!

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Community Contacts Health

Groups

Beechcroft Medical Centre 01603 746683 23 Beechcroft, Three Mile Lane, Costessey NR5 0RS Mon, Wed, Thu: 8am-6.30pm Tue: 8am-7pm Fri: 8am-5.30pm

Breckland Bookworms Costessey Library Last Tuesday of the month 5.30pm-6.30pm 01603 742 669

Roundwell Medical Centre 01603 744014 25-27 Dr Torrens Way, Costessey NR5 0GB Mon-Fri: 8am-1pm, 2-6pm

Pharmacy Beechcroft Pharmacy 01603 749 222 23 Beechcroft, Three Mile Lane, Costessey NR5 0RS Mon-Fri: 9am-6pm Costessey Pharmacy 01603 746 400 192 Norwich Road, New Costessey NR5 0EX Mon-Fri: 9am-6pm Sat: 9am-1pm Roundwell Pharmacy 01603 732950 27 Dr Torrens Way, Old Costessey NR5 0GB Mon-Fri: 7am-11pm Sat: 7am-7pm Sun: 7am-3pm

Libraries Costessey Library Breckland Road, Costessey, NR5 0RW Mon-Fri: 8am-7pm Sat: 8am-4pm Sun: 10am-4pm

Dentist Beechcroft Dental Practice 01603 747651 Beechcroft, Three Mile Lane, Costessey NR5 0RS Mon, Wed, Thu: 9am-5pm Tue: 9am-6pm Fri: 8am-1pm

Post Office 10 West End Old Costessey NR8 5AG Mon-Sat: 7.30am-7.30pm Sun: 8am-3pm Upper Stafford Avenue New Costessey NR5 0AB Mon-Sat: 7.30am-7.30pm Sun: 8am-3pm 200 Norwich Road New Costessey NR5 0EX Mon-Sun: 7am-10pm

Costessey Monkeys Parent/Carer & Toddler Group Costessey Baptist Church, The Street NR8 5DB Thursdays (term time only) 10am-12pm Costessey Youth Clubs The Costessey Centre, Longwater Lane NR8 5AH Queen’s Hills Community Centre, Poethlyn Dr NR8 5GT Kerry: 07887 950002 Just a Cuppa Drop in for a chat and cuppa Costessey Library Wednesdays 2-4pm 01603 742669 Knit and Natter Costessey Library Saturdays 1-3pm Lego Club Costessey Library NR5 0RW Mondays 3.15-4.30pm 01603 742669

Scouts & Guides 16th Norwich Sea Scouts The Street, Old Costessey NR8 5DB norwich16thseascouts.co.uk Beavers: Wednesdays Cubs: Tuesdays Scouts: Fridays 27th Norwich Scouts Gunton Lane NR5 0AE 07754 71 88 77 27thnorwich.org.uk Beavers: Fri 5.30-7pm Cubs: Mon 6.30-8pm Scouts: Fri 7.30-9.30pm Girlguiding Norwich office@girlguidingnorfolk.org.uk

Council Costessey Town Council 01603 742 958 Norfolk County Council 0344 800 8020 Norwich City Council 0344 980 3333 South Norfolk Council 01508 533 701

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Emergency Repairs

Support Age UK Norwich 01603 496333

Broadland Housing 0303 303 0003

Citizens Advice (The Forum) 03 444 111 444

Cotman Housing 01772 66 70 75 Flagship Homes 0808 168 4555

Cruse Bereavement Care 0808 808 1677

Habinteg 0345 601 3389

MIND Mental Health 08088 02 02 88

Hastoe Housing 0345 266 6527 Notting Hill Genesis 01603 748 134

Money Advice Service 0800 138 7777 Mon-Fri 8am-6pm Whatsapp: +44 7701 342744

Saffron Housing 01508 532 000 (24hrs)

Samaritans 116 123 (Free, 24hrs)

Wordsearch Wordsearch Wordsearch Wordsearch Barbecue Daisy Fan Flowers Gardening Heatwave Ice Cream Lolly Muggy Picnic Sunbathing Sunscreen Swimming Tan

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Planning an Event? Whatever direction the pandemic takes us in, event organisers are looking at ways to safely entertain the public in future. If you are organising an event, there is a low-cost and effective way of ensuring everyone living in Costessey knows about it... Advertise in My Handy Guide!

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