WHAT IS A MODERN PERSON TO DO IN ORDER TO GET THAT WEIGHT OFF AND KEEP THAT WEIGHT OFF?
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BEST SOLUTION IS TO DITCH THE CRASH DIETS AND TO MAKE SURE THAT YOU DON’T GO HUNGRY.
GOOD FOOD SUCH AS FRESH FRUIT AND VEGETABLES, COMPLEX CARBS AND LOWFAT PROTEINS ALL KEEP YOUR BLOOD SUGAR STEADY AND LEVEL, AND THEY LAST A LOT LONGER THAN THE PROCESSED HIGH-FAT, HIGH-SUGAR OPTIONS.
AND EXERCISE – A GOOD BRISK WALK EVERY DAY (FIRST THING IN THE MORNING OR LAST THING AT NIGHT IS GREAT IN THE HOTTER WEATHER) OR SOMETHING SIMILAR WILL WORK WONDERS, ESPECIALLY IF YOU HAVEN’T EXERCISED BEFORE.
YOU MAY NEED SOME HELP BREAKING ADDICTIONS TO CERTAIN COMFORT FOODS.
THESE TEND TO BE THE DOWNFALL OF MANY A GOOD EATING PLAN.
THIS GOES BEYOND JUST FINDING THAT YOU FEEL LESS CRANKY IF YOUR BLOOD SUGAR IS AT A REASONABLE LEVEL – THAT’S NOT COMFORT EATING.
COMFORT FOOD AND FOOD ADDICTION IS WHEN YOU CAN’T RESIST CERTAIN FOODS AND CAN’T DO WITHOUT THEM, PREFERABLY IN LARGE QUANTITIES.
OFTEN, THESE FOODS ARE “TREAT FOODS” SUCH AS CHOCOLATE OR ICE CREAM, AND PEOPLE WITH A WEAKNESS FOR THESE ARE OFTEN SUBLIMINALLY TRYING TO MAKE THEMSELVES FEEL LOVED, ACCEPTED AND SPECIAL BY EATING THESE PARTY FOODS OR TREAT FOODS.
CHOCOLATE IS PARTICULARLY POTENT, AS IT STIMULATES THE BODY TO PRODUCE THE “LOVE CHEMICAL” KNOWN AS PHENYLEPHYLAMINE.
IF YOU FEEL THAT YOU CAN’T LIVE WITHOUT CHOCOLATE, THERE ARE TWO THINGS YOU CAN DO TO HELP YOURSELF BREAK THE ADDICTION.
THE FIRST IS TO SWITCH TO DARK CHOCOLATE (70%+ COCOA SOLIDS), AS THIS CONTAINS LESS FAT AND SUGAR AS WELL AS HAVING A MASSIVE AMOUNT OF VITAMINS AND MINERALS.
THIS SORT OF CHOCOLATE IS DARK, BITTER, RICH AND COMPLICATED, LIKE THE MALE LEAD IN A TRASHY ROMANCE NOVEL.
AND IT MAKES YOU FEEL FULL QUICKLY, SO YOU’RE UNLIKELY TO EAT TOO MUCH OF IT. ROSES ALSO DELIVER A DOSE OF PHENYLEPHYLAMINE, SO BUY YOURSELF A BUNCH OF SCENTED ROSES AND/OR PLANT A SCENTED ROSE IN A POT SO YOU CAN SMELL IT REGULARLY.
NEED WEIGHT LOSS HELP? CONTACT HYPNOTHERAPY BRISBANE FOR WEIGHT LOSS