Did you hear? Fat is the new Fit.

from My Keto World

by My Keto World

**The winter blues but we bring you some love.**
Photo Rahul Pandit

**Avocados all the way and we love em like you do..**
Photo Trish Roberts

I S S U E 0 1 • F E B R U A R Y 2 0 1 9

my keto world

A K E T O G E N I C L I F E S T Y L E M A G A Z I N E

MY KETO WORLD

A K E T O G E N I C L I F E S T Y L E M A G A Z I N E

It was on my own quest to gather all the relatable and current information on keto that led me to think, wouldn't it be amazing if there was a keto magazine where all the info I need could be digested in a relaxed way? I needed to have all of it in one place. You see, at the time, like many of you, I was exhausted watching YouTube videos and scanning through articles and folders saved up on my laptop. All so I could get ready for keto. Well after 3 years, I finally decided to start #Keto when my health was failing and I found myself in the emergency room 3 times in one month. For so many people, thinking about getting their health back on track and getting the information is crucial, but I realized not having the right information can cause so much confusion and fear that we keep procrastinating because having to watch videos every night just to get ready begins to discourage you from starting. I hope that my efforts to put this magazine together helps you do just that; understand just what you need to give you a head start. The many questions asked by people seeking to start keto cannot be answered all at once, but at least we begin to make it easier. To the many bystanders who wondered why: what's the benefit of this magazine? Well, to them I say when you are already busy with life, anything to make it easier is always worth it. I am a solution provider and yet again, I find till now no one had a magazine focused on keto that wasn't going to break the bank, if at all. If you find one let me know but till then: Here is My KETO World MAGAZINE from me, to you.

E D I T O R I N C H I E F

K h a d i j a h H a l i r u

C O N T R I B U T O R S S e w a P o g b e , B r e n d a V o k e y T a i t , N a n a A i s h a M a m u d u , A l e x a n d r a R e g o s

P H O T O G R A P H E R S T r i s h R o b e r t s , S i a n C o x , R a h u l P a n d i t

M e d i a C o n t a c t

i n f o @ m y k e t o w o r l d c a n a d a . c o mw w w . m y k e t o w o r l d c a n a d a . c o m

contents

4 EGG MANIA

The term "egg mania" is one that seems to fit the keto way of egg living. discover ways to enjoy it.

2 6 HOLD ONTO YOUR TEETH

For all we go through lifelessons help pick us up. enjoythis read.

1 5 KETO IN AFRICA

African experiences and budgetary support for starting a keto lifestyle with first hand account of an African newbie.

2 1 KETO TERMINOLOGY

2 8 KETO MEDICAL FACTS

Despite all the hype, argumentsand disbelief that keto actuallyworks, read some key facts thatare real and scientificallybacked.

3 4 F A S H I O N T I P S

Oh the battle of the clothes.

Common terms used in the keto world. Don't let it intimidate you, e got you covered. a reference list of some terms included.

When starting to loose weight on keto, it can drop your weight pretty fast and so what do you do on a budget in a short time? Read up.

This article is from:

My Keto World