Foods and supplements are necessary for recovering your body from any sports injury. Sportspersons and athletes do not bear to keep themselves injured for a long period, as they need to perform regularly on the big sports occasion. Sports injuries vary some injuries can be cured fast and some take time. Injuries are bound to happen when you are a sports person.
Supplements and foods cannot completely help sportsperson to recover from injury but can help cure the injury fast. Let’s understand which foods and sports nutrition supplements are good to recover fast from sports injury;
➢
Injury to the body automatically demands for more protein. As protein plays an important role for muscles growth, preservation of body cells and tissues. Some foods contain a high amount of fat with protein so always choose low-fat food as you are already injured and not working out.
Foods that contain the protein are meat, ďŹ sh, eggs, milk, tofu and soya. If you are not getting enough protein in your diet consider taking protein shake daily. All protein powder and shakes are easily available in stores and online.
➢
Vitamin C is water soluble vitamin if taken in excess amount will not harm your body but will be removed through urine. Vitamin C is the best source to heal your ligaments if you are injured. Daily intake of vitamin c will help your ligaments to repair faster. It is also an important vitamin for wound healing.
Citrus fruits are the best fruits for vitamin c that are lemon, oranges, and kiwi. Consider taking a supplement of Vitamin C, many vitamin c supplements are available in the form of capsules in the UK.
➢
If taken regularly omega-3 fatty acids when you are injured then there will be no need of taking extra pain killers and drugs. Omega-3 fatty acids cannot produce by its own in your body you need to take enough fatty acids foods like ďŹ sh, nuts, and avocado. But as a sports person if you are injured it’s very difďŹ cult to consume omega-3 fatty acids in food, so try taking supplements for the same for a better and speedy recovery.
➢
In your body every single tissue contains zinc. It is very necessary to consume zinc when you are injured. Zinc will help your body to use proteins and fats you consumed for the healing of the injured tissue. If your wounds are healing slowly consider taking zinc supplements and foods that will help you recover fast. Foods that contain zinc are chicken, fortiďŹ ed cereals, nuts, and oyster.
➢
Vitamin D and calcium is very necessary if you have a bone injury. If you are fractured vitamin D and calcium supplements will help you a lot to recover fast. Vitamin D and calcium go hand in hand if you do not have enough vitamin d and have enough calcium then you will fail to maintain healthy bones as vitamin D helps the intestines to absorb calcium both should be in equal amount.
Calcium-rich foods are milk, eggs, almonds, and dairy products. Vitamin D you can get from early morning sunlight and if you fail to get, consider taking vitamin D supplements.
Consider taking all the above supplements and nutrition-rich foods not only when you are injured but consume regularly to maintain a healthy body and achieve your sports goal faster. At all sports supplement stores in the United Kingdom you will easily get supplements which you are in need of.