Helpful Bodybuilding Supplements for Pre and Post Workout
Beta-Alanine This is an ingredient that is found in many supplements. It is a non-essential amino acid which means that it can only be got from outside sources and cannot be produced by the body. Beta Alanine helps the body to last longer during workouts by regulating the hydrogen ions (H+) in the muscles. This is also why some people may experience a mild tingling sensation after taking Beta Alanine.
Branched Chain Amino Acids(BCAA) The three BCAAs-isoleucine, valine and leucine are what make up protein. By taking up BCAAs, you can be sure that you help prevent muscle fibres from breaking down quickly and also helps to encourage growth of muscle mass by helping increase protein synthesis. Taking BCAAs pre, post or even during a workout in the form of a supplement can be extremely helpful.
Creatine Creatine is naturally found in our muscle cells, but we can take it through eating meat or via supplement form. With the help of Creatine, you can maintain your energy levels for a longer period of time. This also helps in blood flow and ensures decreased muscle soreness and inflammation.
Fish Oil Taking fish oil as a workout supplement has many benefits, it protects against joint pain and inflammation and does not let you feel the pain you get after a hard work out session.
Glutamine This is an amino acid which is not produced by the body but is crucial in ensuring that you can remove all the excess ammonia built up in your body. Those who have intense workouts can take Glutamine to ensure having a faster recovery.
Nitric Oxide This is generally taken as a pre-workout supplement to encourage blood flow and to allow more blood to be pushed out of your muscles. Nitric Oxide helps to relax certain muscles, increasing blood flow there. This ultimately lets you to have a better performance and greater strength.
Caffeine There cannot be a list of ingredients for supplements without the use of caffeine. This helps to keep you energetic and alert which in turn lets you to push yourself to greater limits during a workout. You can also get your fix of caffeine from your daily coffee or green tea.
These are the main ingredients you would generally find in all muscle gain supplements. You can choose the supplement of your choice which has any or some of the above ingredients. This will be of great help to you in your campaign to develop a muscled physique.
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