De- stress and Relax out of a Scent - Aromatherapy Stress is everywhere it can be from work, school, the teachers, bills and all other pressures and demands that are on you. It may feel like there's nothing you can do about it. But don't worry, you are not alone. Everyone experiences stress, even kids do. However, there are ways to de - stress and relax. You definitely deserve this! The aromatherapy.
What is Aromatherapy? According
to
National
Association
for
Holistic
Aromatherapy
(NAHA),
"aromatherapy also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit." The essential oil has been known 3500 years BC by the Egyptians, it was them who founded the aromatic medicine and eventually develop into a modern aromatherapy.
These essential oils are natural oils extracted from herbs, flowers and fruits to naturally enhance psychological and physical wellbeing as well as it has a synergistic effect with massage therapy.
How does aromatherapy works? Aromatherapy can be inhaled and applied on skin.
Inhalation: Inhalation of essential oil molecules by the nose and absorbed by tiny receptor cells. Signaling the olfactory organ in the brain and stimulates the limbic system, also known as the emotional center of our brain. This essential oils can exert a powerful effect on mood, mind and emotions
Skin application:
When an essential oil is absorbed through the skin pores, the chemical properties of the essential oil are carried in the bloodstream and all areas of the body.
Aromatherapy and Massage Having a massage session using essential oil as a lubricant is absolutely more effective in relieving stress. Massaging a certain area of the body increase circulation, thereby causing an increase absorption of essential oils. The following are essential oils you may consider using in relieving stress: Bergamot (Citrus bergamia) contains flavonoids, believe to be a good relaxant. It reduces tension of the nerves and lessens all symptoms associated by stress. Chamomile (Matricaria Recutita) has been used for centuries in teas as a mild, relaxing sleep aid, and calms emotions Lavender (Lavendula angustifolia) used to help treat insomnia, sleep apnea, and general restlessness.