Things About Massage That You Should Know
We have a perspective about massage that it is only good for relaxation. But actually, it gives you more than just that. There are many researches conducted proving its many benefits whether in health, spiritual or emotional aspects. The following are just some of the benefits massage can give.
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1.Alleviate low back pain and improve range of motion Massage is perfect in treating low back pain caused by muscle tension and strain as it targets the muscles directly. It also improves range of motion and flexibility by working on muscles, connective tissues, tendons, ligaments, and joints.
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2.Enhance immunity by stimulating lymph flow- the body’s natural defense system Having a massage boosts the immune system. Groups were being studied and Swedish massage group showed significant improvement in their immune system compared to the participants who had light touching treatment.
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3.Help athletes of any level prepare for, and recover from, strenuous workouts Athletes may achieve positive effects if they opt for massage pre or post-event. Massage acts to improve performance, reduce pain, prevent injury, encourage focus and shorten recovery time.
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4.Improve the condition of the body’s largest organ the skin One surprising benefit of massage is when it stimulates the blood flow. That is why, regular gentle rubbing and kneading will keep your face looking healthy and radiant.
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5.Reduce post surgery adhesion and swelling After surgery, there is always swelling, stiffness and body flexibility. Massage such as the deep tissue technique can be a great way to release adhesions that occur after surgery.
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6.Pump oxygen and nutrients into tissues and vital organs, improving circulations Massage has been proven to improve the body’s circulation process and because of this, oxygen and nutrients are properly pumped into the different tissues and vital organs of the body, allowing them to function correctly.
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7.Release endorphinamino acids that work as the body’s natural painkiller Endorphin is our body’s natural pain killer. As many studies have proven, massage can stimulate the release of endorphin, assisting in the relief of mild to chronic pain.
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8.Ease medication dependence Massage does not only gives you pure relaxation, it also has hundreds of medical benefits to our body. Regular massage treatment can minimize medication dependence.
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9.Reduce Spasms and cramping Muscle spasm or cramps occur by surprise. There are many massages suitable when you experience cramps. Sports massage is good for muscle soreness before and after any type of exercise.
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10.Lessen Depression and anxiety Early research says that a 30-minute daily massage therapy given to depressed adolescents over a 5 day period can help improve their mood and behavior.
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11.Relieve migraine pain Actual study showed significant result after a Thai Massage compared to the randomized-controlled group who received treatment via ultrasound.
Thanks! Any questions? Find us at: www.myohealingmassage.com
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