BEAUTIFUL MAGAZINE
FROM THE PUBLISHER
As we dive into the Summer of 2024, I am thrilled to present to you the latest edition of Beautiful Magazine. Our pages are blooming with inspiration, tips & tricks to tackle all your beauty, health & fitness needs.
As you flip through these pages, we delve into the essence of beauty that transcends time and trends. We celebrate the individuality that makes each of us uniquely beautiful and explore how self-care rituals can be a profound journey of self-discovery and empowerment.
Our feature stories will have you looking and feeling your best. Learn to work your angles to get the best photos. Not sure how to contour your face? No worries, we’ll show you the right contour for your face shape and so much more.
As always, we are committed to providing you with content that is both enlightening and enjoyable. Whether you’re a returning reader or picking up your first copy, we hope that Beautiful Magazine serves as a source of joy and inspiration in your daily life.
I want to invite you to check out our website, where you can access all our digital content, such as articles, videos, podcasts, and more. You can also interact with other readers, join our online community, and participate in exclusive events and giveaways. You can visit us at www. beautifulmagazinelv.com.
Be sure to follow us on social media @beautifulmagazinelv.
Thank you for allowing us to be a part of your beauty journey.
Laura xoxo
BEAUTIFUL MAGAZINE
PRESIDENT/CEO
MARK SHAFFER
PUBLISHER
LAURA DAMIAN
EDITOR IN CHIEF
SARAH MONINGER
ART DIRECTOR ELIZABETH KROGWOLD
DIGITAL MANAGER GIOVANNY NAVA
SALES & MARKETING
STEVEN CAMPBELL
PHOTOGRAPHERS
JAQUELINE ANDREA
KRISTINA ALEXIS PHOTOGRAPHY
JULIANA GOLDBERG
EDITORIAL CONTRIBUTORS
SARAH MONINGER
LAURA DAMIAN
TANA ASHLEE
ANNALICIA SHELTON
For advertising inquiries, contact Beautiful Magazine at info@beautifulmagazinelv.com
W. Twain Ave., Suite 110, Las Vegas, NV 89147 Phone: 702.792.2378 BeautifulMagazineLV.com info@beautifulmagazinelv.com @BeautifulMagazineLV
Beautiful Magazine does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin, disability, marital status, sexual orientation, political views or military status. We are committed to providing an inclusive and welcoming environment for all our clients, staff, volunteers, subcontractors and vendors. The views expressed or held by those featured in Beautiful Magazine do not necessarily reflect the views of Beautiful Magazine, it’s publishers or its employees.
BEAUTIFUL
BEAUTIFUL
LETTER
FROM THE EDITOR
Why hello there beauties!
Here we are in the middle of 2024. Can you believe we’re already half way through the year? We’re bringing you the third issue of Beautiful Magazine (yes, I’ll be counting forever) and this might be the best yet. Please read the enticingly educational and exciting editorials we’ve brought you this time around. We had the pleasure of putting them together for you!
BEAUTIFUL MAGAZINE
Have you been reading our featured columns? We’re in love with “BEAUTY SOS,” where our experts tackle common beauty challenges and provide insights and tips on how to avoid them. You can also look out for “Perfect Product Pairings,” where we match skin types or hair types with the right formula of products for you. (Don’t you love a good alliteration?) Last, but certainly not least, we bring you “Top 6 Tips,” where – you guessed it- you get the top 6 tips in a specific area. This issue’s tips are for keeping your exercise regimen momentum going! We believe in you!!
We’re also here to support Las Vegas’ finest beauty companies and service providers. Within these pages, you will find beauty professionals who truly care about serving your community, your city and your beauty!
I’d love to invite all the beauty professionals in Las Vegas to inquire about our advertising opportunities. We want to help you make a beautiful statement! This is your audience, waiting eagerly to hear what you have to say! Visit beautifulmagazinelv.com or email us at info@beautifulmagazinelv.com to learn more.
Again, I’d like to personally thank you so much for your continued support. We couldn’t do it without you! We hope to see you in our next edition, until then.... stay beautiful!
Sarah Moninger Editor-In-Chief, Beautiful Magazine
Photo by Jose Gomez
34
TREAT YOUR FEET! The Ultimate Toe Spa Day + Pedicure
22 WHAT IS YOUR MOST ATTRACTIVE FEATURE?
32
LOVE YOUR BIKINI BODY! Finding the right bikini for your body type
38 BOMBSHELL BRAZILIAN WAXING AND BEAUTY LOUNGE
43 DANIELLA SAMANO Nutrition Coaching
FITNESS AND WELLNESS
42
“CLUTCH” TANAI
44
TOP 6 TIPS FOR SUSTAINING YOUR WORKOUT MOMENTUM
LISA
BEAUTY
PUBLISHER’S PICKS
BioSilk Hydrating Shampoo nourishes and replenishes moisture in dry or damaged hair. It’s infused with silk proteins and natural herbs that help to improve softness and shine, while its gentle formula cleanses without stripping essential oils. Ideal for all hair types, this shampoo leaves hair feeling luxuriously soft, manageable, and shiny.
EDITOR’S PICKS
Vaseline Advance Repair
Fragrance-Free Hand and Body Lotion is known and loved in the dry skin community, and for good reason! This unscented formula gives your hands and body locked in moisture all day long, and doesn’t irritate sensitive skin. For eczema prone skin, this is a must!
Real Techniques Essentials Makeup
Brush & Sponge Set is a great starter set for those just getting into makeup, or maybe, you’re looking for a brush reset! It’s everything you need for face makeup and also has an eyeshadow crease brush. The quality of these brushes is unmatched, and the price point is exactly where you want to be. Try them!
insider
What the execs are raving about.
Colgate Max Fresh Cooling Crystals toothpaste delivers a powerful burst of freshness and a cooling effect that lasts longer compared to regular fluoride toothpaste. Its unique formula contains cooling crystals that activate as you brush, providing a refreshing sensation and helping to fight cavities.
The Gillette Venus Extra Smooth is a razor designed for women, featuring 5 diamond-like coated blades for a closer shave and a protective ribbon of moisture for smooth gliding over the skin. It’s praised for its efficiency and comfort, with an anti-slip grip that makes it easy to use, even on curves.
Facial Cleansing Scrubber can be found on Amazon or Target and they will be the best $5 you’ve ever spent. For skin in need of exfoliation, these scrubbers give you just the right amount of gentle cleaning and exfoliation. Once you add these to your routine, it’s hard to wash your face with your hands again!
Pure Water For Pure Beauty
Say goodbye to impurities and hello to peace of mind with AquaRev’s Whole Home Water Purification System! This revolutionary, chemical-free water softener ensures clean, healthy water from every tap in your home.
The AquaRev system features an advanced filtration system that effectively reduces volatile organic compounds (VOCs), per- and polyfluoroalkyl substances (PFAS), chlorine, iron, lead, chemical taste, and odor. With new upgraded filters, you can be assured of superior performance and the highest water quality.
Globally patented and NSF-50, NSF-372 certified, the AquaRev system is designed for safety and reliability. Enjoy water that’s safe for drinking and free from harmful contaminants.
Transform your daily routine with the AquaRev system’s numerous benefits:
• Better Tasting Hydration: Enjoy pure, fresh water with every sip.
• Softer, Healthier Skin and Hair: Gentle on your skin and hair, leaving them feeling clean and smooth.
• Reduced Water Spots: Cleaner dishes, glass surfaces, and appliances.
• Reduced Scaling: Protects your appliances and plumbing from scale build-up.
• Happier Lawns and Gardens: Healthier plants and greener lawns.
For a limited time, enjoy $300 off the complete AquaRev system, regularly priced at $3395. Plus, we’re offering free installation in Las Vegas for a limited time. With our 120-day money-back guarantee, you can try the system risk-free.
Upgrade to the AquaRev Whole Home Water Purification System today and experience the health benefits and cost savings. Transform your home’s water quality with the best purification system available.
Customer Testimonial
offer.
Laura, a happy AquaRev homeowner, shares her experience: “I love the AquaRev water system. Living in Las Vegas, the water can be very harsh, causing our skin and hair to dry over time. Since we’ve had the AquaRev system, I’ve been able to wear my natural hair more often, my hair is manageable and my scalp is less dry. We’ve also noticed less buildup and water spots on our shower and glassware. I happily recommend this system to anyone looking to improve their well-being.”
In the dynamic world of beauty, where innovation and diversity reign supreme, one name stands out as a beacon of inspiration— Elena Iniakina, the visionary force behind Pure Image Beauty Salon in Las Vegas. In this exclusive spotlight, we delve into Elena’s extraordinary journey and the international allure she has woven into the fabric of Pure Image.
ElenaIniakina
BEING A GLOBAL BEAUTY ICON AT PURE IMAGE SALON
Elena’s story unfolds against a salon that transcends traditional boundaries. Pure Image isn’t just a place for beauty; it’s a global sanctuary curated by Elena Iniakina. What sets it apart is not only the exquisite ambiance and top-tier services but also the unique blend of international styles and techniques that make it a destination for beauty enthusiasts worldwide.
Diversity is at the heart of Pure Image, and Elena has crafted a team of talented stylists and beauty specialists who speak different languages. This effort creates an inclusive environment, ensuring that clients from diverse backgrounds feel welcomed and understood. In the beauty industry, communication is key, and this is where Pure Image excels, making each client’s experience personalized and comfortable.
Elena’s journey into the beauty realm is remarkable. Originally from Eastern Europe and having traveled worldwide for many years, she brings a wealth of experience as a master hairstylist. Elena not only brings expertise but also a commitment to excellence. Under her guidance, the salon has become a melting pot of global techniques and skills, offering a beauty experience that transcends borders.
What sets Elena apart is her unique perspective on beauty. In her words, “Beauty knows no borders; it is a universal language that speaks to the soul.” Pure Image Salon caters to a diverse clientele,
from celebrities seeking red-carpet perfection to everyday individuals looking for a confidence boost. Elena’s international touch has transformed the salon into a goto destination for those who appreciate the fusion of global styles.
Elena’s influence extends far beyond the salon’s physical boundaries. Her dedication to growth and development has magnetized a diverse clientele from various industries. In an industry marked by rapid evolution, Elena stands as a symbol of commitment, emphasizing that true beauty resides not only in aesthetics but in the ongoing journey of self-discovery. She encapsulates this philosophy with her words, “In my belief, beauty holds a profound impact beyond appearance—it’s a powerful force with the potential to save the world. Beauty transforms lives, nourishes our souls, making every moment more meaningful and potent.”
Elena Iniakina is not just a salon owner; she is a global icon reshaping the narrative of beauty. Pure Image Salon reflects her dedication to the craft, making it a testament to the transformative power of passion and determination. Elena Iniakina’s story is one of inspiration, a reminder that true beauty is a journey that transcends borders.
@pureimagesalonlv 702.873.1141
Pureimagesalon.com 3655 South Durango Drive, Las Vegas, Nevada 89147
UNLEASH YOUR BEAUTY FROM WITHIN
Introducing Pure Heavenly Hair and Beauty Boutique, where beauty meets bliss! With customized solutions and incredible package deals, individuals can effortlessly achieve their perfect look. At Pure Heavenly, customers are invited to indulge in a world of fabulousness and let their beauty shine!
Led by the visionary Lovely LaGuerre, Pure Heavenly Hair and Beauty Boutique is a luxury brand that celebrates each person’s inner radiance. Lovely, an empowering entrepreneur dedicated to supporting women, has curated a collection of products that enhance and embrace their unique beauty.
DISCOVER A WORLD OF BEAUTY POSSIBILITIES!
Pure Heavenly Hair and Beauty Boutique offers a wide range of extensions, ponytails, and wigs designed for individuals from diverse backgrounds and with various features. Their mission is to provide the ultimate beauty experience. Customers can enhance their natural beauty or add a touch of glamour for any special occasion. The collection includes lip glosses, balms, and high-end full lace wigs, carefully selected for their top-quality and luxurious virgin human hair. Pure Heavenly takes pride in offering 100% raw, cuticle-aligned, and unprocessed Indian and Brazilian hair pieces. Whether customers desire long and lustrous locks or a short and chic style, Pure Heavenly Hair and Beauty Boutique has the perfect solution.
EMBRACE YOUR UNIQUENESS, EFFORTLESSLY!
Pure Heavenly celebrates individuality by offering a wide array of textures and settings. Customers can find their ideal look, whether they’re heading to the office or a trendy night out. With Pure Heavenly Hair and Beauty Boutique, ordinary is not an option. Confidence radiates when customers have Pure Heavenly by their side.
WHY CHOOSE PURE HEAVENLY HAIR AND BEAUTY BOUTIQUE?
Unparalleled Quality: Pure Heavenly believes in providing customers with the best. Their products are crafted to meet the highest standards of excellence, ensuring a truly luxurious experience.
Cruelty-Free and Clean: Pure Heavenly values both animals and the environment. All their products are cruelty-free and made with clean ingredients, allowing customers to enhance their beauty guilt-free.
Long-Lasting Beauty: Pure Heavenly understands the importance of durability. Their hairpieces and beauty essentials are designed to withstand the test of time, ensuring customers enjoy long-lasting beauty that turns heads wherever they go.
EXPERIENCE THE PURE HEAVENLY TRANSFORMATION!
Embrace your uniqueness and let your inner beauty shine bright. Step into a world of beauty, elegance, and self-expression with Pure Heavenly Hair and Beauty Boutique.
www.PureHeavenlyHair.com pureheavenlyhair
WHAT’S YOUR
Hair Language?
MASTERING THE ART OF EXPRESSING YOURSELF TO YOUR HAIR STYLIST
Sometimes, getting a haircut can be the most stressful hour of your life. You may stress about how to explain yourself, orare these pictures accurate enough to express what I want?! And we get it. Communicating your vision to your hairstylist can feel like speaking a different language. Take a look at these tips to ensure you leave the salon feeling fabulous every time.
COMMON HAIRSTYLES AND PHRASES:
Bangs
The Bob
A timeless classic that can be tailored to suit any face shape or hair texture. Request a “chin-length bob” for a sleek and sophisticated look, or opt for a “lob” (long bob) for a trendy yet versatile style.
Layers
Perfect for adding dimension and movement to your hair. Ask for “long layers” for a softer, more natural look, or request “face-framing layers” to accentuate your features.
Whether you prefer full, blunt bangs or wispy, sideswept fringe, be clear about the length, thick ness, and shape you want. “Curtain bangs” are in style, and if you want them, say so!
Face Framing Layers
The most important aspect to every cut is how it looks from the front. (We don’t care what the back of our hair looks like either!) Face framing pieces add texture and framing, and blend the front of the cut to the back.
Wolf & Butterfly Cut
Haircut styles come and go, and when they’re around long enough, they develop names- like the wolf cut and the butterfly cut. These are stylish, shaggy cuts with specific lengths and layers.
Texturizing and Thinned Out
Texturizing can improve the hairs movement and add more dimension to a cut, while thinning out the ends of your hair removes bulk and keeps the length of your cut.
Remember, effective communication is key to achieving your dream hairstyle. Don’t be afraid to voice your preferences, ask questions, and collaborate with your stylist to create a look that’s uniquely you. Don’t be afraid to ask for adjustments when they ask, “How does it look?” Speak your mind and if you want something fixed- trust us, they hear it all day, everyday. With these tips in hand, you’ll be confidently expressing yourself to your hair stylist like a pro!
Tips
1
DO YOUR RESEARCH: Before your appointment, spend some time browsing through hairstyle magazines, Pinterest boards, or Instagram for inspiration. Collect images of haircuts you love and those you’d like to avoid. This visual aid will help convey your desired look more effectively than words alone.
2
SPEAK THEIR LANGUAGE: Familiarize yourself with basic haircut terminology to effectively communicate with your stylist. Terms like “layers,” “textured ends,” “blunt cut,” and “graduated bob” can help you describe the specific features you want in your haircut.
3
BE SPECIFIC: Instead of saying, “I want a trim,” or “Just a little off the ends,” provide precise details about the length and style you desire. For example, “I’d like my hair to fall just below my shoulders with long layers for volume and movement.”
4
USE DESCRIPTIVE ADJECTIVES: Paint a clear picture for your stylist by using descriptive adjectives to convey the texture, shape, and feel you’re aiming for. Words like “soft,” “edgy,” “choppy,” “sleek,” “voluminous,” and “natural-looking” can help capture the essence of your desired hairstyle.
5
BRING VISUAL AIDS: Don’t hesitate to bring photos of hairstyles that resonate with you to your appointment. Whether it’s a celebrity’s red carpet look or a friend’s recent haircut, visual references provide valuable guidance for your stylist to understand your vision accurately.
PERFECT PRODUCT PAIRINGS
SERUM
In your routine, serums are the secret weapons that can elevate your skincare from basic to fabulous. These potent products are packed with active ingredients designed to target specific skin concerns, but with so many options available, it can seem impossible to know which serums you really need. Here are your perfect pairings in serums for that radiant, healthy glow.
FOR DRY SKIN: HYDRATING HEROES
Dry skin craves moisture, so look for serums that are rich in hydrating ingredients like hyaluronic acid, glycerin, and ceramides. Hyaluronic Acid Serum is a must-have, as it can hold up to 1,000 times its weight in water, plumping your skin and giving it a dewy finish. Ceramide Serums help to restore the skin barrier, locking in moisture and protecting against environmental stressors. Pair these with a rich moisturizer to keep your skin soft and supple all day long.
FOR OILY SKIN: BALANCING ACT
Oily skin needs balance, not more oil. Opt for serums that regulate oil production and minimize pores without stripping your skin. Niacinamide Serum is excellent for controlling sebum production, reducing the appearance of pores, and calming inflammation. Salicylic Acid Serum is another great choice, as it exfoliates inside the pores, preventing breakouts and keeping your skin clear. These serums will leave your skin looking matte and feeling fresh.
FOR COMBINATION SKIN: DUAL DUTY
Combination skin can be tricky, as it needs both hydration and oil control. Look for lightweight, non-comedogenic serums that address both concerns. Vitamin C Serum is a fantastic option,
as it brightens the skin, evens out tone, and provides antioxidant protection without feeling heavy. Hyaluronic Acid and Niacinamide Combo Serums can also work wonders, providing hydration where needed and balancing oil in the T-zone. This combination will keep your skin balanced and radiant.
FOR SENSITIVE SKIN: SOOTHING SOLUTIONS
Sensitive skin requires gentle, calming ingredients that reduce redness and irritation. Aloe Vera and Chamomile Serums are soothing and hydrating, making them perfect for calming stressed skin. Centella Asiatica (Cica) Serum is another excellent choice, known for its anti-inflammatory and healing properties. These serums will help to fortify your skin barrier and keep sensitivity in check.
FOR MATURE SKIN: ANTI-AGING ALLIES
Mature skin benefits from serums that boost collagen production, reduce wrinkles, and improve elasticity. Retinol Serum is a gold standard for anti-aging, as it promotes cell turnover and collagen production, reducing the appearance of fine lines and wrinkles. Peptide Serums are also beneficial, as they support the skin’s structure and enhance firmness. Pair these with a good moisturizer to keep your skin looking youthful and vibrant.
The key to glowing, healthy skin is understanding your skin type and selecting serums that address its specific needs. By incorporating the right serums into your skincare routine, you can tackle any skin concern with confidence. So, next time you’re shopping for skincare, remember these perfect pairings to keep your skin looking its best.
18 BEAUTY SOS: PATCHY MAKEUP
20 THE SECRETS OF MORPHEUS 8
21 THE BEAUTY LAB Treat Yourself! You Deserve It!
22 WHAT IS YOUR MOST ATTRACTIVE FEATURE?
23 DIVINE AESTHETICS MED SPA we believe in the power of beauty and health
24 LET’S FACE IT!
BEAUTY SOS:
Patchy Makeup
Do you ever feel like your makeup will never sit right on your skin, no matter the combination of products you use?
DON’T WORRY, WE’RE HERE TO HELP.
Gone are the days of spending hours perfecting your makeup only to find it looking patchy and uneven halfway through the day. We’re here to help you achieve flawless makeup that lasts from dawn to dusk. Patchy makeup can be frustrating, but with the right techniques and products, you can say goodbye to this beauty dilemma for good.
STEP 1: START WITH A CLEAN CANVAS
Before applying any makeup, ensure your skin is clean and well-hydrated. Use a gentle cleanser to remove dirt, oil, and impurities, followed by a lightweight moisturizer to hydrate and prime the skin. This will create a smooth base for makeup application and help prevent patchiness.
STEP 2: PRIME, PRIME, PRIME
Primer is your best friend when it comes to avoiding patchy makeup. Choose a primer that suits your skin type—whether it’s mattifying for oily skin or hydrating for dry skin. Apply a small amount all over your face, focusing on areas where makeup tends to fade or crease, such as the T-zone and around the eyes.
STEP 3: CHOOSE THE RIGHT FOUNDATION
Opt for a foundation formula that matches your skin type and provides the coverage you desire. Whether you prefer sheer, medium, or full coverage, make sure to blend the foundation evenly across your face and neck using a makeup sponge or brush. Avoid applying too much product in one area, as this can lead to patchiness throughout the day.
Bonus Tip! Mind Your Bases
STEP 4: SET WITH POWDER
Setting your foundation with a translucent setting powder is essential for locking in your makeup and preventing it from slipping and sliding. Use a powder puff to blot the powder over your T-zone and any other areas prone to excess shine. This will help control oil production and keep your makeup looking fresh for longer. Dust away any excess and you’re good to go!
STEP 5: BLOT, DON’T RUB
Throughout the day, oil and sweat can cause makeup to break down and appear patchy. Instead of rubbing or wiping your face with a tissue, gently blot excess oil using oil-absorbing sheets or a clean makeup sponge. This will help maintain the integrity of your makeup without disturbing the layers underneath.
When it comes to makeup, compatibility is key. Mixing water-based, silicone-based, and oil-based products can lead to a patchy disaster. To avoid this, stick to products with similar bases throughout your routine. For instance, if you’re using a water-based foundation, opt for water-based primers and concealers to ensure seamless blending and longevity. Mixing different bases can cause products to repel each other, resulting in an uneven finish that’s prone to patchiness. So, before you layer on your makeup, double-check the ingredients to ensure harmony among your products.
Try out these simple tips and tricks, and don’t be afraid to experiment with different techniques and products until you find what works best for you. With a little patience and perseverance, you’ll say goodbye to patchiness forever!
AVIVA, a name that embodies the essence of “renewal” and “spring,” perfectly encapsulates the rejuvenation and vitality we aim to deliver through our Same Day Smile Makeover procedure. A healthy, radiant smile is a testament to youth and vigor, and our practice serves as a sanctuary where patients can not only improve their oral health but also rediscover confidence and rejuvenation in their smiles. We foster an atmosphere that emphasizes comfort and well-being while employing the most innovative treatment methods available.
Call to schedule your complimentary consultation to see how we can change your life.
THE SECRETS OF MORPHEUS 8
WHILE
THE NAME MIGHT SOUND LIKE A MYTHICAL CREATURE, MORPHEUS 8’S WONDERS ARE TRUE AND REAL.
BY DINAH IHLE
And this revolutionary treatment that has been creating waves in the beauty world, leaving us wondering what exactly it is and how it’s used. If you’re eager to discover the latest in skincare technology, buckle up as we uncover its wonders, uses, costs, and little-known facts.
WHAT IS MORPHEUS 8?
Morpheus 8 is a game-changer. This cutting-edge procedure combines microneedling with radiofrequency (RF) technology to deliver stunning results. The device features ultra-fine needles that penetrate the skin, stimulating collagen production while simultaneously delivering RF energy deep into the dermis. This dual-action approach works wonders in rejuvenating the skin, reducing wrinkles, tightening sagging skin, and improving overall texture.
USES OF MORPHEUS 8
The versatility of Morpheus 8 is truly impressive, making it suitable for addressing a myriad of skincare concerns. Whether you’re battling fine lines and wrinkles, dealing with acne scars, or longing for a more contoured jawline, Morpheus 8 has got you covered. It’s also highly effective in treating hyperpigmentation, enlarged pores, and stretch marks, leaving you with radiant, youthful-looking skin.
COMMON COST
Now, let’s address the burning question on everyone’s mind—how much does Morpheus 8 cost? While prices may vary depending on factors such as location and the provider’s expertise, the average cost of a single Morpheus 8 session typically ranges from $600 to $1200. While this may seem steep, many beauty enthusiasts consider it a worthwhile investment in achieving flawless, age-defying skin.
DID YOU KNOW?!
Minimal Downtime: Unlike invasive surgical procedures, Morpheus 8 boasts minimal downtime, allowing you to resume your daily activities almost immediately. You might experience mild redness or swelling, but these typically subside within a few days.
Long-Lasting Results: With Morpheus 8, patience pays off. While you’ll notice some improvement after a single session, optimal results usually become evident after a series of treatments. And the best part? The results are long-lasting, giving you more bang for your buck.
Suitable for All Skin Types: Whether you have fair, olive, or dark skin, Morpheus 8 is suitable for all skin types and tones. This inclusivity makes it a popular choice among beauty aficionados worldwide.
In the quest for flawless skin, the beauty industry is constantly evolving, bringing forth innovative treatments to address various skincare concerns. Morpheus 8 is not just the latest skincare treatment, and it’s not an empty promise. Proven results and innovative uses have given Morpheus 8 the elusive and impressive reputation it has today.
So, why wait? Your flawless complexion awaits!
TREAT YOURSELF! YOU DESERVE
treatments, Lash Extensions, Lift & Tints, Full Body Waxing, facials, massages, and nail care, every service is tailored to meet the unique preferences and needs of the client. The staff is highly trained and attentive, providing expert advice and recommendations to enhance each client’s experience. The salon’s ambiance and attention to detail create a relaxing and welcoming environment, creating a long-term client loyalty. The use of high-quality products and the latest techniques further demonstrates the salon’s commitment to excellence. By consistently delivering outstanding service and maintaining open lines of communication with clients, the salon builds strong, lasting relationships that keep clients returning and recommend ing the salon to others.
Mention Beautiful Magazine for 15% off your next service with us! * Must mention at the time of your service to receive discount!
WHAT IS YOUR MOST ATTRACTIVE FEATURE?
Science shows us the most attractive feature of a person is their skin. An even, pore free and glowing skin complexion is a sign of health and youth.
BY DINAH IHLE
Everyone wants this, but dark spots do happen. Instead of covering them with makeup, educate yourself and learn to prevent them!
Dark spots are an overproduction of melanin. They occur from spending a lot of time in the sun (or tanning beds) without proper SPF. They also might be from hormonal changes (usually pregnancy, known as melasma) or from acne and post acne. These spots usually appear on the face, hands, arms, and chest--all the places that are most exposed to the sun.
To prevent these dark spots, always use sunscreen. Make sure it is broad spectrum SPF (protects for both UVA & UVB rays) of 30 or more. When swimming or enjoying the sun, I recommend you use RODAN+FIELDS ESSENTIALS Face & Body with SPF 50, full spectrum. It is a non-sticky formula that provides 80 minutes of water and sweat-resistant SPF protection to help defend against those nasty skin-aging UV rays.
Your daytime moisturizer should also have SPF 30 or more. The one I use is REDEFINE Triple Defense Cream with
Broad Spectrum SPF 30. It moisturizes my face to help visibly improve fine lines, deep wrinkles and firmness, while protecting against the harmful UV rays. For further protection, I also use a lightweight tinted moisturizer with SPF 30 to protect and perfect! It looks like makeup, but acts like skincare, as it repairs my skin’s natural moisture barrier.
If you have dark spots, Rodan+Fields has a dark spot corrector that can be used on all parts of your body and any skin type. Yes, you read that right. Our Targeted Dark Spot Corrector will tackle stubborn dark marks on your face, hands arms and chest—all those places most exposed to the sun. It is done with Rodan+Fields Exclusive Patented Antioxidant Complex that precisely targets and diminishes the size and intensity of that unwanted discoloration.
Regular exfoliation does help with smoothing out your skin tone by removing the dead skin cells. This allows your products to penetrate your skin’s natural barrier and go deeper into the epidermis and perform their magic.
801-712-6188
Randfdinah@gmail.com
At Divine Aesthetics Med Spa, we believe in the power of beauty and health. Whether you’re looking for a quick pick-me-up to combat the effects of stress and aging or wanting to undergo an extensive skin rejuvenation treatment, our team of experts is here to help. Our state-of-the-art facilities are fully equipped with the latest tools and technologies, ensuring that each one of our treatments is delivered with maximum efficiency and effectiveness. So why wait? Book an appointment at Divine Aesthetics Med Spa today and let us help you unleash your inner beauty!
LET’S FACE IT!
Gone are the days when a mere swipe of foundation was enough to get us through the day. Now, it’s all about chiseling, sculpting, and highlighting our way to selfie-worthy perfection. So, grab your brushes and get ready to contour!
FINDING YOUR CONTOUR SOUL MATE
Get My Good Side
DISCOVERING YOUR BEST ANGLES IN PHOTOS
In the age of Instagram, Snapchat, and TikTok, taking a great photo isn’t just a nice-to-have—it’s a necessity. Whether you’re capturing a memory with friends or curating your personal brand online, it’s time to get your good side, every time!
KNOW YOUR ANGLES
FIRST THINGS FIRST: everyone has a “good side.” To find yours, spend some time in front of a mirror. Turn your head slowly from side to side and pay attention to how the light hits your face. Notice which angles highlight your favorite features. Maybe your right side showcases your cheekbones or your left side highlights your jawline. Once you’ve identified your best angles, practice them!
LIGHTING IS EVERYTHING
Natural light is your best friend. It’s soft, flattering, and brings out your natural glow. Position yourself facing a window or step outside during the golden hour—just after sunrise or before sunset—when the light is soft and warm. Avoid harsh overhead lights, which can create unflattering shadows.
MASTER THE POSE
Posing is an art. Here are a few go-to poses that never fail:
• THE CLASSIC TILT: Tilt your head slightly to one side. It adds a bit of dimension to your face and gives your features a natural look.
• THE OVER-THE-SHOULDER: This pose is perfect for showing off your profile. Look over your shoulder and slightly away from the camera. It’s playful and mysterious.
•THE S CURVE: Stand with your weight on one leg, create a slight curve with your body by pushing one hip out, and let your arms fall naturally. This creates a dynamic and flattering silhouette.
SMILE WITH YOUR EYES
Tyra Banks wasn’t kidding when she coined the term “smize.” Smiling with your eyes can make a huge difference in how your photos turn out. Practice this by thinking of something that genuinely makes you happy. Your eyes will naturally light up, giving your face a more engaged and authentic expression.
PAY ATTENTION TO YOUR HANDS
Hands can often look awkward in photos if you don’t know what to do with them. Avoid pressing your arms flat against your body; instead, let them fall naturally or use them to add interest to your pose. Hold something— like a handbag or a drink—or gently touch your face or hair.
THE MAGIC OF ANGLES
Camera angles matter just as much as your posing angles. Holding the camera slightly above eye level can make your eyes appear larger and your face more defined. Avoid shots from below unless you’re going for a dramatic effect—these can sometimes create unflattering shadows and highlight angles you’d rather not showcase.
CONFIDENCE IS KEY
The most important tip is to feel confident. If you feel good, it will show in your photos. Wear outfits that make you feel amazing, practice good posture, and own your look. Confidence shines through and makes any photo a hundred times better.
EDIT, BUT DON’T OVERDO IT
A little editing can go a long way. Adjust the brightness, contrast, and saturation to enhance your photo, but avoid heavy filters that can distort your natural beauty. Apps like VSCO, Lightroom, and even Instagram’s builtin editor are great for subtle, flattering edits.
Remember, there’s no one-size-fits-all. What works for someone else might not work for you, and that’s perfectly okay. Embrace what makes you unique—whether it’s your freckles, your smile, or the way your eyes crinkle when you laugh. Authenticity is always the most beautiful. Pose on, ladies!
BODY
BreeJames
Being a local model in Las Vegas for 14 years, I have had the pleasure of working with incredibly talented people. Being photo-ready all year round does not only require a lot of discipline, but it also has a lot to do with finding the right people you can trust. I love supporting small businesses and I wanted to use this opportunity to share some of the best companies and individuals that I have been fortunate enough to find over the years.
Summer House Tanning
Customized Luxury Tanning
Located in Downtown Summerlin at 1875 Festival Plaza Dr. Suite 230
Website: www.summerhousetan.com
Instagram: @summerhousetan
Microblading/Permanent Makeup
Karla Delarosa
Located at 241 W. Charleston Blvd. Suite 140
Phone: 702-241-3233
Website: www.beautyinklv.com
Instagram: @kdelarosa
Wesley Slay Salon
Las Vegas Hair Salon
Located at 7060 W. Sunset Rd. Unit 140
Phone: 702-462-9945
Website: www.wesleyslaysalon.com
Instagram: @wesleyslaysalon
Center for Aesthetic Medicine
Injection Specialist/Full-Service Med Spa
Located at 3038 S. Durango Dr. Suite 100
Phone: 702-333-4896
Website: www.centerforaestheticmedicine.com
Instagram: @aestheticmedicine_lv
Derek Perdue
Personal Trainer/Functional Nutritionist
Located at 500 E. Windmill Rd.
Phone: 702-704-5995
Email: lnfo@derekperdue.com
Instagram: @derekperdue8
Inferno Hot Pilates
Physical Fitness Studio
Located at 9130 W. Russell Rd. Unit 110
Phone: 702-262-5557
Website: www.infernolv.com
Instagram: @infernohotpilates
Las Vegas Style House
Bianca Rahim
Costume Design/Personal Stylist
Located at 1230 S. Casino Center Blvd.
Website: www.forplaylasvegas.com
Instagram: @forplay_stylehouse
Foodie Fit Meal Prep
Healthy Food & Nutrition
Locations in Summerlin & Green Valley
4235 S. Fort Apache Rd. Unit 220 2185 E. Windmill Ln. Unit 100
Phone: 702-714-1426
Website: www.foodiefitmeals.com
Instagram: @foodiefitmealprep
The Protein Source
Modern Healthy Kitchen & Wellness
Location at 4220 S. Grand Canyon Dr. Unit 8 Phone: 702-701-7054
Website: www.theproteinsource.kitchen
Instagram: @theproteinsource
Las Vegas Photography
Kseniya Delgado
Fashion/Beauty/Headshots/Lifestyle/ Branding/Events
Location: Las Vegas, Nevada
Contact: Kseniyadelgado@gmail.com
Instagram: @kseniyadelgado.ph
Professional Make Up Artist & Beauty Educator
Kandice Delgado
Location: Las Vegas/Los Angeles/International
Contact: mua@kandicedelgado.com
Instagram: @kandicedelgado
Lymphatic Organic Alternative & Holistic Wellness Center
Located at 6755 W. Charleston Blvd. Unit A
Phone: 702-324-4525
Email: organicbeautylv@gmail.com
Instagram: @lymphatic_organic
For bookings, contact breejames100@gmail.com or check out my Instagram @bree_vegas
ENHANCE YOUR NATURAL BEAUTY
Dr.
LOVE YOUR BIKINI BODY!
Finding the right bikini for your body type
Summer is here, and it’s time to hit the beach or poolside with style and confidence! When it comes to choosing the perfect bikini or swimsuit, it’s all about finding a style that flatters your unique body type. Remember, there’s no one-size-fits-all approach, and every body is beautiful. Let’s dive into some tips to help you rock any swimsuit this season!
1APPLE BODY SHAPE (CARRYING WEIGHT AROUND THE MIDSECTION):
If you have an apple body shape and carry more weight around your midsection, don’t fret! There are plenty of swimsuit options that will make you feel fabulous:
•Opt for high-waisted bottoms: These provide coverage and support for your midsection while accentuating your curves.
•Choose a bikini top with ruching or details: This draws attention upward and creates a balanced look.
•Embrace vibrant patterns and prints: They divert attention from the midsection and add a playful touch to your beach style.
2 PEAR BODY SHAPE (WIDER HIPS AND THIGHS):
If you have a pear body shape and your hips and thighs are your beautiful assets, here’s how to make them shine:
•Try a bikini or swimsuit with a flared or ruffled top: This adds volume to your upper body, balancing the proportions.
•Opt for bottoms with a darker color or pattern: It helps minimize attention on the lower body.
•Experiment with cut-out details or side ties: These draw the eye to different areas and create visual interest.
3 STRAIGHT BODY SHAPE (BALANCED PROPORTIONS):
If you have a banana or straight body shape with balanced proportions, celebrate your naturally proportional figure:
•Go for a bikini or swimsuit with bold prints or horizontal stripes: These add curves and create the illusion of a more defined shape.
•Try a push-up or padded bikini top: It enhances the bust and adds dimension.
•Play with asymmetrical or ruffled designs: They add visual interest and give the appearance of curves.
4
HOURGLASS BODY SHAPE (WELL-DEFINED WAIST, PROPORTIONAL BUST, AND HIPS):
If you’re blessed with an hourglass figure, it’s all about highlighting those gorgeous curves:
•Embrace two-piece bikinis with underwire or halter tops: They provide support and showcase your curves beautifully. Look for high-cut bottoms or string bikinis: They accentuate your waist and elongate your legs.
•Opt for solid colors or simple patterns: They highlight your natural curves without overwhelming your figure.
Remember, these suggestions are just ideas to play around with. The most important thing is to wear whatever makes you feel confident and comfortable. Don’t let societal expectations limit your choices. Embrace your body and rock any swimsuit with pride!
HERE ARE SOME TRENDS THAT EVERYONE IS ROCKING THIS YEAR:
THE THREE PIECE
Transform your bikini into a complete outfit with a coordinating accessory such as a skirt, sarong, headband, or cover-up dress. While matching pieces are currently on-trend, don’t hesitate to get creative and mix and match your new swimsuits with accessories you already own from your closet.
STRAPPY
Gone are the days where we wear our string bikinis the “correct” way. Turn it around, upside town, and sidewaysand tie it in front. As long as your suit is strappy and fun, it’s sure to be on trend.
In the end, confidence is the key to looking and feeling amazing in any swimsuit. Love yourself and celebrate your unique beauty. Regardless of your body type, you have the power to shine brightly at the beach or by the pool. So go out there, have fun, and make a splash this season! Your beauty knows no bounds!
TREAT YOUR Feet!
THE ULTIMATE TOE SPA DAY + PEDICURE
Are you tired of shelling out big bucks at the salon every time you need a pedicure? It’s time to bring the spa experience to your own home and pamper your toes without breaking the bank. So, kick off your shoes, grab your favorite nail polish, and let’s get started on your DIY toe spa day!
STEP 1: SET THE MOOD
Create a relaxing ambiance by lighting some scented candles, playing soothing music, and dimming the lights. Transform your space into a tranquil oasis where you can unwind and focus on giving your toes the TLC they deserve.
STEP 2: SOAK AWAY THE STRESS
Fill a basin or your tub with warm water and add a few drops of your favorite essential oil for an extra indulgent touch. Soak your feet for 10-15 minutes to soften the skin and relax tired muscles. You can also add Epsom salts or a foot soak product to help detoxify and rejuvenate your feet.
STEP 3: EXFOLIATE AND MOISTURIZE
After soaking, use a gentle foot scrub to slough away dead skin cells and reveal softer, smoother feet. Pay special attention to rough areas like heels and calluses. Rinse off the scrub and pat your feet dry with a soft towel. Follow up with a rich foot cream or moisturizing lotion to keep your skin hydrated and nourished.
TIPS FOR A PERFECT TOE SPA DAY:
Invest in quality tools and products to achieve professional results at home.
WHAT TO AVOID:
Cutting your cuticles too aggressively, as this can lead to infection and irritation.
STEP 4: NAIL CARE
Trim and shape your nails using a quality pair of clippers and a nail file. Push back your cuticles gently to create a clean, polished look.
STEP 5: POLISH AND SHINE
Now for the fun part – choosing your favorite nail polish color! Apply a base coat to protect your nails, followed by two coats of your chosen shade of gel or regular nail polish. Allow each coat to dry completely before applying the next one to prevent smudging or streaking. Finish with a top coat for added shine and long-lasting wear. Bonus tip: Invest in a good UV LED light to speed up drying time! You’ll be glad you did.
Take your time and enjoy the process – pampering yourself should be a relaxing and enjoyable experience.
Don’t forget to clean and sanitize your tools after each use to maintain hygiene and prevent infections.
Using harsh chemicals or abrasive scrubs that can damage your skin.
Rushing through the process – take your time and enjoy the opportunity to unwind and recharge.
With these simple steps and tips, you can create your own spa day at home and keep your toes looking fabulous without breaking the bank. It’s time to treat yourself to some self-care, you deserve it!
Jennifer FRANCO
Fashion
FORWARD
Meet Jennifer Franco, a woman whose journey from promotional modeling to real estate dominance and business development leadership is styled perfectly with confidence and a keen sense of fashion.
As a Las Vegas native, Franco’s career is a testament to her ambition, adaptability, and business sense. Gracing our cover in a chic custom suit, she is a picture of professional poise and dynamic style.
Jennifer’s career began in the world of promotional modeling, but her drive and vision quickly propelled her into the real estate arena. Here, she found her calling. Now, Jennifer is breaking new ground as the Head of Business Development for Sunbelt Business Advisors, a top-tier firm specializing in business sales and acquisitions.
Beyond her professional achievements, Jennifer Franco enjoys embracing her style, which may change daily. Sometimes donning a sleek corporate suit or a playful dress, she exudes confidence and sophistication. “Chatting with business owners and deal-making is truly my dream job,” she shares. “I’m so lucky that I get to play dress-up depending on the clients and meeting spaces too. A golf meeting or even a warehouse walk with a buyer and seller — it’s a reason to shop and express myself.”
Jennifer’s wardrobe is a blend of elegance and versatility. She loves the power of a well-tailored suit, often choosing bold colors and striking patterns to make a statement. “A good suit makes me feel unstoppable,” she says. For more casual settings, she opts for stylish yet comfortable dresses that reflect her vibrant personality. Her ability to effortlessly transition between different looks underscores her adaptability and flair for fashion.
Accessorizing is another area where Jennifer shines. She believes that the right accessories can elevate any outfit, whether it’s a statement necklace, a classic watch, or a pair of chic sunglasses. Her attention to detail and love for mixing and matching different pieces reveal a deep appreciation for fashion as a form of self-expression.
Jennifer proves that good fashion sense and thought through styles can make the difference in any outfit. Her dynamic personal style not only enhances her professional image but also inspires others to embrace their individuality and confidence. Whether she’s closing a business deal or attending a social event, Jennifer’s fashion choices reflect her multifaceted personality and her passion for living life with flair.
I’m
so lucky that I get to play dress-up depending on the clients and meeting spaces too. A golf meeting or even a warehouse walk with a buyer and seller — it’s a reason to shop and express myself.”
@VegasBizBuySell
Facebook: JenniferFranco
IT’S NOT JUST A DESTINATION, IT IS AN EXPERIENCE.
In the heart of the dazzling city of Las Vegas, where glamour and glitz reign supreme, there’s a hidden gem that’s been making waves in the beauty industry. Here these professionals execute hair removal services with precision and a touch of finesse. The Bombshell team understands that waxing is an art, and they’ve mastered it, leaving clients feeling gorgeous and smooth. This haven of beauty is not just a place to get a wax (although with their proprietary technique and bespoke made waxes, it makes it a practically painless service); it’s an experience, a destination where self-care meets retro sophistication with modern values and a kitschy sense of style and humor.
BOMBSHELL IN LAS VEGAS
Bombshell was born from the vision of its founder, Melissa Black, who as a child in the 70’s would be let loose with her younger sister and a bag of dimes to try their luck in the arcade/ carnival inside the still standing Circus Circus. From an early age, Melissa was inspired by the spectacular hair, make-up, and fashion which that era provided.
Bombshell quickly expanded to 3 locations in Richmond, VA. Shortly after the second location was underway, Bombshell gained national recognition for being the place for Brazilian Waxing and beauty, and ultimately joined forces with Tony Hsieh and the DTP to bring Bombshell to Las Vegas, Nevada.
A WARM WELCOME AND FOND FAREWELL COMES STANDARD
BOMBSHELL BRAZILIAN WAXING AND BEAUTY LOUNGE
Located in the Fremont East District
150 N Las Vegas Blvd
Las Vegas, NV 89101
Text: (804) 485-1452
www.ilovebombshell.com
It is their commitment to create an experience that goes beyond the ordinary. Bombshell is designed with a chic and glamorous aesthetic, combining mid-century modern vibes. The moment you step through the door, you’re greeted by a team of professionals that welcome you like royalty and a long-lost best friend.
THE BOMBSHELL EXPERIENCE: MORE THAN JUST A WAX
Here you will find a true full-service salon offering a wide variety of beauty treatments, including a hair department with both modern and retro styling, cuts + color, flawless spray tans, both in house and on location, skin care encompassing a multitude of facials, red light therapy, micro-needling, therapeutic scalp treatments that rejuvenate and awaken the senses, as well as custom eyebrow shaping and more! Each service is personalized to enhance your natural beauty and leave you feeling like a true bombshell. Gentlemen, you are not forgotten! There is a full menu of services for you as well, including full body waxing.
Bombshell will soon be offering themed waxing and tanning parties, allowing clients to celebrate special occasions with a unique twist. Plan a date with your besties to enjoy sipping on bubbly in our downtown Las Vegas location “Hello Bachelorettes!”– it’s an experience you won’t find any where else on the strip!
Bombshell Brazilian Waxing and Beauty Lounge is the paradise of beau ty and self-care that you’ve been searching for. It’s a place where each guest is a VIP, leaving you with a newfound confidence. That is not just a promise – it’s a guarantee.
Sarit Hovav, M.D., FAPA Founder & Medical Director
FITNESS WELLNESS
“CLUTCH” TANAI
Lisa “Clutch”
Tauai
Lisa “Clutch” Tauai is a retired United States Air Force Lieutenant Colonel where she specialized as a Registered Dietitian for over 20 years, honorably serving in 8 locations around the world. She continues to serve the nutritional needs of our 15,000 warfighters and their families at Nellis Air Force Base, Las Vegas, Nevada. She has recently expanded her reach after being crowned Ms. International® 2024, making multiple appearances at Nellis Air Force Base and across the Las Vegas community, and appearing live on NBC’s News 3 Las Vegas every month sharing her nutrition expertise to over 650,000 viewers. Her platform is the power of plant-based nutrition for performance, which she practices daily as an avid vegetarian that has resulted in her cholesterol
dropping by over 40 points, her body fat being reduced by 10%, and overall transformation into the best version of herself. She has been the featured story and/or cover model on Crowns Magazine, World Class Beauty Queen Magazine, and Pageantry Magazine. Lisa plans on using her title as Ms. International® 2024 to further her reach in helping others prevent and even reverse disease through the power of nutrition.
Lisa will soon launch her own nutrition practice called “Tauai Nutrition Nuggets” where she provides individualized and specific nutrition and meal planning guidance for busy people trying to lose weight and keep it off for a lifetime. She lost 85 pounds herself, has kept it off for 20 years and wants to help others achieve the same success. Lisa uses a skin caliper to assess skinfold thickness so that a good estimate of total body fat can be determined. She also uses an indirect calorimeter to determine a client’s resting metabolic rate which can account for up to 75% of their total calorie needs. She specializes in easy,
quick, and cost effective ways to eat for people on the go and creates individualized meal plans that are tailored to a client’s specific dietary needs. Lisa takes it even further by assessing lab work to better understand the client’s biochemistry and provides counseling on stress management, sleep hygiene, and behavioral modification that can be a significant contributor to difficulties losing weight.
Specializing in easy, quick, and cost effective ways to eat for people on the go.
After “treating the roots” by fueling your body correctly, staying physically active, improving sleep quality, and controlling stress, Lisa believes it is also very beneficial to find a medical spa that specializes in treatments to keep you looking your best. She is a Deux Rose Beauty Refinery client and says they have taken 10 years off her appearance through their advanced treatments that she swears by. Contact Deux Rose Beauty Refinery at 702-683-2831 to learn more.
FOR MORE INFORMATION
on Ms. International Beauty Pageant® visit MsAmericaPageant.com and InternationalBeautyPageants.com. If you would like to become a client of Lisa’s or have her make an appearance at your event, please e-mail her at lisatauai@yahoo.com or connect with her on Facebook at lisa.tauai, on Instagram @ lisatauai, or through her webpage at www.tauainutnugs.com.
SAMANO Daniella
NUTRITION & WEIGHT LOSS COACH
12+ YEARS IN THE INDUSTRY
HELPING WOMEN
OVER 30 LOSE WEIGHT EATING FOODS THEY LOVE
TOP 6 TIPS
WORKING OUT FOUR TIMES A WEEK AND FEELING GREAT?
Amazing! But let’s face it, keeping that momentum going can be tricky. We’ve compiled some tips and tricks to round out your wellness routine and keep that resolution shining bright.
01
FOR SUSTAINING YOUR WORKOUT MOMENTUM
SPICE UP YOUR ROUTINE:
Let’s be real – the same old routine can get as boring as watching paint dry. Inject some excitement into your wellness journey by trying new activities. Swap that regular jog for a dance class, or trade your usual yoga session for a trampoline workout. The key is to keep things fresh, fun, and fabulous!
BUDDIES MAKE IT BETTER:
Why go solo when you can conquer the wellness world with a sidekick? Grab a friend, family member, or your furry companion and make wellness a team effort. Having a workout buddy not only adds a social element but also provides that extra push when the going gets tough. Remember, sweat is just fat crying together!
SET REALISTIC GOALS:
Dream big, but start small. Setting achievable goals is like giving yourself a high-five every step of the way. Break down your wellness journey into manageable milestones. Celebrate each victory, no matter how small, because success is the sum of small efforts repeated day in and day out.
MIX IN SOME TECH MAGIC:
Bring out the gadgets and gizmos! Fitness trackers, apps, and smartwatches are your wellness sidekicks. They not only keep you accountable but also turn your routine into a game. Compete with yourself, challenge friends, or earn virtual badges – turning your wellness journey into a high-tech adventure.
TREAT YO’ SELF:
Rewards are the secret sauce to maintaining momentum. Treat yourself to a guiltfree indulgence after hitting a milestone. Whether it’s a spa day, a piece of dark chocolate, or a binge-watch session of your favorite show – acknowledge your hard work
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