SEASONAL SWITCH
UPDATING
TO TONER OR NOT TO TONER DOES
IN STYLE
BRINGING YOUR
Photo
FROM THE PUBLISHER
As the crisp air of fall gives way to the cozy embrace of winter, we find ourselves in a season of transformation and renewal. As the season changes we also have the opportunity to refresh and rejuvenate our routines.
At 35, I’ve come to appreciate the elegance of simplicity and the power of self-care. This edition of our magazine is dedicated to celebrating the timeless beauty that lies within each of us. Whether you’re looking to update your skincare regimen, discover the latest trends in makeup, or find inspiration for a new hairstyle, we’ve curated a collection of articles that will guide you through this season with grace and confidence. In this issue, you’ll find expert advice on how to protect your skin from the harsh winter elements, tips for achieving that perfect holiday glow, and stories from women who have embraced their unique beauty at every age. We also explore the latest innovations in beauty technology and sustainable practices that are shaping the future of our industry.
As we navigate the colder months, let’s remember that true beauty radiates from within. It’s about feeling confident, empowered, and comfortable in our own skin. I hope this edition inspires you to embrace your natural beauty and to take time for yourself amidst the hustle and bustle of the season.
Thank you for being a part of our community. Here’s to a beautiful fall and winter!
BEAUTIFUL MAGAZINE
PRESIDENT/CEO
MARK SHAFFER
PUBLISHER
LAURA DAMIAN
EDITOR IN CHIEF
SARAH MONINGER
ART DIRECTOR
ELIZABETH KROGWOLD
DIGITAL MANAGER
GIOVANNY NAVA
SALES & MARKETING
STEVEN CAMPBELL
PHOTOGRAPHERS
JAQUELINE ANDREA
KRISTINA ALEXIS PHOTOGRAPHY
JULIANA GOLDBERG
EDITORIAL CONTRIBUTORS
SARAH MONINGER
LAURA DAMIAN
TANA ASHLEE
ANNALICIA SHELTON
For advertising inquiries, contact Beautiful Magazine at info@beautifulmagazinelv.com
10115 W. Twain Ave., Suite 110, Las Vegas, NV 89147
Phone: 702.792.2378
BeautifulMagazineLV.com info@beautifulmagazinelv.com
@BeautifulMagazineLV
Beautiful Magazine does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin, disability, marital status, sexual orientation, political views or military status. We are committed to providing an inclusive and welcoming environment for all our clients, staff, volunteers, subcontractors and vendors. The views expressed or held by those featured in Beautiful Magazine do not necessarily reflect the views of Beautiful Magazine, it’s publishers or its employees.
Laura Damian xoxo
BEAUTIFUL MAGAZINE
LETTER FROM THE EDITOR
We made it—goodbye, 2024, and hello, 2025!
What a year it has been. While some things have changed, others remain constant, like the blessings and growth opportunities that surround us. As we step into a new year, let’s take a moment to reflect on what truly matters: loving ourselves deeper, making thoughtful choices, and setting meaningful goals to grow, learn, and evolve.
This is the fourth issue of Beautiful Magazine, and we couldn’t be more excited to bring you more inspiration and beauty expertise. Have you been following our featured columns? We’ve been loving “BEAUTY SOS,” which offers expert advice to tackle common beauty challenges and keep you looking flawless. Don’t forget to read “Perfect Product Pairings,” which can help match your skin type or hair type with the ideal products. (We’re suckers for good alliteration!)
BEAUTIFUL MAGAZINE
This edition, we are happy to provide you with lots of winter advice (like avoiding dry skin and fall fragrances you’ll love), wrapping it up with the “12 Days of Beauty.” It’s a 12-day challenge designed to help you adopt great habits for the new year, from skincare rituals to mindfulness moments. Step into 2025 like a boss babe!
Inside this issue, you’ll also find profiles of Las Vegas’ finest beauty professionals—individuals and businesses dedicated to enhancing not just your look, but also your confidence. These experts are at the heart of our community, and we’re proud to share their stories.
To the incredible beauty professionals in Las Vegas: let us help you make a beautiful statement! Our advertising opportunities are your chance to connect with an audience eager to discover the next big thing in beauty. Visit beautifulmagazinelv.com or email us at info@ beautifulmagazinelv.com to learn more.
Thank you, as always, for your continued support. Beautiful Magazine wouldn’t be the same without you. Until next time… stay beautiful!
Sarah Moninger Editor-In-Chief, Beautiful Magazine
Photo by Jose Gomez | VatosBrokeMedia
BEAUTY
PUBLISHER’S PICKS
YSL LIBRE is designed for the independent woman who lives by her own rules, offering a unique and long-lasting scent. The bottle is also so luxurious, I love it!
EDITOR’S PICKS
insider
What the execs are raving about.
AVEENO DAILY MOISTURIZING LOTION
is a game-changer for dry skin! Packed with soothing prebiotic oat and rich emollients, this lotion keeps your skin hydrated for a full 24 hours. Plus, it’s fragrance-free, so it’s perfect for sensitive skin.
lips instantly. Plus, it’s non-sticky and gives your lips a natural, glossy shine. Perfect for on-the-go lip care!
FACIAL MASSAGE ROLLER is an often overlooked, but very effective way to reduce puffiness, especially around the eyes, by encouraging lymphatic drainage. Bonus tip: Place your roller in the fridge for a nice cooling effect in the morning before makeup application. Call it a wake-up call for your skin!
DRY BODY BRUSH by Eco Tools can be found at Target or Walmart and is a great way to end your night routine. Did you know that dry brushing not only exfoliates your skin but also stimulates your lymphatic system? It’s like giving your body a mini spa treatment every day. Give it a try!
OGX THICK + FULL BIOTIN & COLLAGEN
SHAMPOO is an everyday drugstore find, but let me tell you, it is underestimated! This makes my hair feel so full and luxurious, with tons of volume. Use this with a deep conditioner and you will have salon worthy hair!
HOF YOUR
THE HAIR DREAMS
ave you always dreamed of perfect hair? Imagine hair that looks and feels luxurious, moves naturally, and fits seamlessly with your style. At Hairdreams Salon by Michael Boychuck in Las Vegas, that dream is now a reality. Through an exclusive partnership with Hairdreams, the leading international luxury brand for professional hair extensions and hair thickening systems, Boychuck offers the most exceptional, high-quality hair solutions in the market, tailored to meet each client’s unique needs.
Hairdreams stands for unmatched quality in hair solutions, renowned for their exclusive 7-STAR and 5-STAR hair, which is ethically sourced and among the finest available. Their premium 7-STAR hair is exceptionally rare, acquired in natural shades from blondes to brunettes to blacks. Each strand is hand-selected and undergoes minimal processing, resulting in remarkably healthy, luxurious hair. Hairdreams is committed to providing full-cuticle, European-quality hair in a wide range of colors, tones, and lengths. Each batch is treated with a unique keratin formula that strengthens and nourishes, ensuring a soft, smooth feel. With the Hairdreams Hair Guarantee, proper maintenance keeps the hair looking vibrant and natural throughout its entire wear period, making it nearly indistinguishable from natural hair.
Whether you’re looking for extensions or solutions for thinning hair, Hairdreams guarantees performance. Unlike typical extensions, their hair withstands everyday wear while maintaining a natural shine and smooth texture that’s incredibly resistant to environmental stress.
For those seeking volume or length, Hairdreams has curated an incredible range of
innovations, such as the Laserbeamer Nano for fast, seamless extension application and Secrets invisible tape-ins that blend flawlessly with your scalp using a unique 3D-imprint technology that makes hair look like its growing right out of the scalp. Hairdreams also tackles hair loss with their revolutionary MicroLines integration system. This non-surgical solution uses a lightweight, hand-tied net structure that integrates perfectly with existing hair, providing a secure and natural-looking boost for thinning areas. Each MicroLines hair topper piece takes weeks to craft and uses only the finest, 7-STAR quality hair to ensure the ultimate level of comfort and style.
This winter, Hairdreams is unveiling DreamWefts, available in both their luxurious 5-STAR and custom 7-STAR hair options. These premium, high-quality wefts deliver unmatched volume and excellence. Plus, DreamWefts will feature the new #iNSPOS hair—a game-changer in styling. #iNSPOS feature a unique Memory Effect, which remembers your style, keeping it intact for days with minimal touch-ups. Imagine a hairstyle that holds its curl or stays sleek and straight without losing its shape. Available in multiple lengths and colors, DreamWefts and #iNSPOS bring ease and elegance to high-fashion hair.
With expert stylists, cutting-edge technology, and world-class service, Boychuck’s salon sets the bar for luxury hair extensions and hair loss solutions. Located at Caesars Palace, Hairdreams Salon by Michael Boychuck is the exclusive Las Vegas home of these luxurious Hairdreams products.
Ready to make your hair dreams come true? Visit Hairdreams Salon by Michael Boychuck in Las Vegas to experience the magic of Hairdreams and enjoy a transformation unlike any other. Book your appointment today for the celebrity treatment you deserve!
Websites: www.hairdreamsvegas.com www.hairdreams.com
hairdreamssalonlv hairdreamsusa
DISCOVER A WORLD OF BEAUTY POSSIBILITIES!
Pure Heavenly Hair and Beauty Boutique offers a wide range of extensions, ponytails, and wigs designed for individuals from diverse backgrounds and with various features. Their mission is to provide the ultimate beauty experience. Customers can enhance their natural beauty or add a touch of glamour for any special occasion. The collection includes lip glosses, balms, and high-end full lace wigs, carefully selected for their top-quality and luxurious virgin human hair. Pure Heavenly takes pride in offering 100% raw, cuticle-aligned, and unprocessed Indian and Brazilian hair pieces. Whether customers desire long and lustrous locks or a short and chic style, Pure Heavenly Hair and Beauty Boutique has the perfect solution.
UNLEASH YOUR BEAUTY FROM WITHIN
Introducing Pure Heavenly Hair and Beauty Boutique, where beauty meets bliss! With customized solutions and incredible package deals, individuals can effortlessly achieve their perfect look. At Pure Heavenly, customers are invited to indulge in a world of fabulousness and let their beauty shine!
Led by the visionary Lovely LaGuerre, Pure Heavenly Hair and Beauty Boutique is a luxury brand that celebrates each person’s inner radiance. Lovely, an empowering entrepreneur dedicated to supporting women, has curated a collection of products that enhance and embrace their unique beauty.
EMBRACE YOUR UNIQUENESS, EFFORTLESSLY!
Pure Heavenly celebrates individuality by offering a wide array of textures and settings. Customers can find their ideal look, whether they’re heading to the office or a trendy night out. With Pure Heavenly Hair and Beauty Boutique, ordinary is not an option. Confidence radiates when customers have Pure Heavenly by their side.
EXPERIENCE THE PURE HEAVENLY TRANSFORMATION!
Embrace your uniqueness and let your inner beauty shine bright. Step into a world of beauty, elegance, and self-expression with Pure Heavenly Hair and Beauty Boutique.
www.PureHeavenlyHair.com pureheavenlyhair
WHY CHOOSE PURE HEAVENLY HAIR AND BEAUTY BOUTIQUE?
Unparalleled Quality: Pure Heavenly believes in providing customers with the best. Their products are crafted to meet the highest standards of excellence, ensuring a truly luxurious experience.
Cruelty-Free and Clean: Pure Heavenly values both animals and the environment. All their products are cruelty-free and made with clean ingredients, allowing customers to enhance their beauty guilt-free.
Long-Lasting Beauty: Pure Heavenly understands the importance of durability. Their hairpieces and beauty essentials are designed to withstand the test of time, ensuring customers enjoy long-lasting beauty that turns heads wherever they go.
In the dynamic world of beauty, where innovation and diversity reign supreme, one name stands out as a beacon of inspiration— Elena Iniakina, the visionary force behind Pure Image Beauty Salon in Las Vegas. In this exclusive spotlight, we delve into Elena’s extraordinary journey and the international allure she has woven into the fabric of Pure Image.
ElenaIniakina
BEING A GLOBAL BEAUTY ICON AT PURE IMAGE SALON
Elena’s story unfolds against a salon that transcends traditional boundaries. Pure Image isn’t just a place for beauty; it’s a global sanctuary curated by Elena Iniakina. What sets it apart is not only the exquisite ambiance and top-tier services but also the unique blend of international styles and techniques that make it a destination for beauty enthusiasts worldwide.
Diversity is at the heart of Pure Image, and Elena has crafted a team of talented stylists and beauty specialists who speak different languages. This effort creates an inclusive environment, ensuring that clients from diverse backgrounds feel welcomed and understood. In the beauty industry, communication is key, and this is where Pure Image excels, making each client’s experience personalized and comfortable.
Elena’s journey into the beauty realm is remarkable. Originally from Eastern Europe and having traveled worldwide for many years, she brings a wealth of experience as a master hairstylist. Elena not only brings expertise but also a commitment to excellence. Under her guidance, the salon has become a melting pot of global techniques and skills, offering a beauty experience that transcends borders.
What sets Elena apart is her unique perspective on beauty. In her words, “Beauty knows no borders; it is a universal language that speaks to the soul.” Pure Image Salon caters to a diverse clientele,
from celebrities seeking red-carpet perfection to everyday individuals looking for a confidence boost. Elena’s international touch has transformed the salon into a goto destination for those who appreciate the fusion of global styles.
Elena’s influence extends far beyond the salon’s physical boundaries. Her dedication to growth and development has magnetized a diverse clientele from various industries. In an industry marked by rapid evolution, Elena stands as a symbol of commitment, emphasizing that true beauty resides not only in aesthetics but in the ongoing journey of self-discovery. She encapsulates this philosophy with her words, “In my belief, beauty holds a profound impact beyond appearance—it’s a powerful force with the potential to save the world. Beauty transforms lives, nourishes our souls, making every moment more meaningful and potent.”
Elena Iniakina is not just a salon owner; she is a global icon reshaping the narrative of beauty. Pure Image Salon reflects her dedication to the craft, making it a testament to the transformative power of passion and determination. Elena Iniakina’s story is one of inspiration, a reminder that true beauty is a journey that transcends borders.
@pureimagesalonlv 702.873.1141
Pureimagesalon.com 3655 South Durango Drive, Las Vegas, Nevada 89147
SEASONAL SWITCH
UPDATING YOUR HAIRCARE ROUTINE FOR FALL
When the temperature drops, your hair faces a whole new set of challenges: dryness, static, breakage, and the dreaded hat hair. Just like swapping your wardrobe for cozy knits and boots, your haircare routine needs its own seasonal update to thrive through winter’s harsh conditions. Here’s how to keep your locks looking fabulous, no matter what the weather throws at you.
1. UPGRADE YOUR SHAMPOO AND CONDITIONER
Winter air tends to strip hair of its natural moisture, so consider swapping your usual shampoo for a moisturizing formula that won’t overcleanse. Look for products with nourishing ingredients like argan oil, shea butter, or glycerin to help maintain hydration without weighing hair down. Pair this with a deep-conditioning treatment once a week to repair and prevent damage.
2. SWITCH TO A MICROFIBER TOWEL
Your drying method matters! Ditch your traditional towel, which can cause frizz and breakage, and opt for a microfiber towel or wrap. These are gentler on hair and help reduce drying time—an important step when you’re battling cold weather that can leave damp hair vulnerable to damage.
3. FIGHT STATIC WITH THE RIGHT TOOLS
Dry indoor air often leads to flyaways and static, making your style harder to maintain. Combat this with a leave-in conditioner or anti-frizz serum that tames unruly strands. For on-the-go touch-ups, keep a dryer sheet in your bag to gently swipe over static-prone areas—it’s a stylist’s secret weapon!
4. ADJUST YOUR HEAT-STYLING ROUTINE
Cold weather can make hair more brittle, so protect it by using a heat protectant spray religiously. Lower the heat setting on your tools, and if possible, let your hair air-dry partially before using a blow dryer. To make your style last longer, finish with a flexible-hold hairspray or styling cream that locks in your look without making it stiff.
5. WEAR YOUR HAT SMARTLY
Hats are a winter necessity, but they don’t have to ruin your style. Line your favorite beanie with silk or satin to reduce friction and static. For extra protection, apply a lightweight oil or serum before putting on your hat to smooth and shield your hair from the elements.
6. TRIM THE DAMAGE
Winter can exaggerate split ends, so schedule regular trims to keep your hair looking fresh and healthy. A small cut every 6–8 weeks can prevent damage from spreading while maintaining your style.
By making these simple yet effective adjustments, you can protect your hair from winter’s challenges and keep it looking flawless all season long. Who says great hair is just for summer?
NEW HUE, NEW YOU!
There’s something empowering about switching up your hair color. If you’re feeling like it’s time to shake things up, these stunning shades will inspire your next big move.
GOLDEN HONEY
Warm and luminous, golden honey is perfect for brightening your look while keeping it natural. It works beautifully on both blondes and brunettes, adding soft dimension and a touch of radiance.
Styling Tip: Pair with soft waves or a sleek blowout to highlight the glowing tones.
CINNAMON SPICE
This blend of red and brown is perfect for those who want to dip their toes into richer, more vibrant hues. Cinnamon spice strikes a balance between bold and wearable, making it ideal for subtle yet striking transformations.
Styling Tip: A gloss treatment enhances its vibrancy and keeps it looking polished.
CHESTNUT BROWN
Rich and timeless, chestnut brown offers a polished, elegant look. Its multi-dimensional warmth flatters a range of skin tones and gives a natural yet elevated feel.
Styling Tip: Add layers or face-framing cuts to let the color’s depth shine through.
PUMPKIN SPICE COPPER
For a bold and vibrant transformation, copper is your go-to. Its fiery tones are full of energy, making it the perfect choice for anyone looking to stand out and embrace something new.
Styling Tip: Keep the look sleek with a straight style, or add texture for a playful vibe.
DEEP BURGUNDY
For those drawn to mysterious, moody vibes, deep burgundy offers an impactful yet sophisticated shift. It’s ideal for making a bold statement while remaining refined.
Styling Tip: Enhance the drama with glossy finishes or smooth, silky styles.
BRONDE BALAYAGE
If you want change without fully committing to a single shade, bronde balayage is your answer. This seamless blend of blonde and brunette tones creates a soft, dimensional effect that feels fresh and modern.
Styling Tip: Loose waves amplify the balayage effect, showcasing the dynamic blend of colors.
ASHY PLATINUM
Cool, ashy platinum offers a clean and contemporary take on blonde. It’s an edgy choice for anyone ready to go lighter while maintaining an understated chicness.
Styling Tip: Use purple shampoo regularly to keep brassy tones at bay and maintain the cool undertones.
CARAMEL HIGHLIGHTS
Looking for a subtle change with major impact? Caramel highlights add soft, warm dimension to your base color without being overpowering.
Styling Tip: Add texture or curls to emphasize the highlights and create a sunlit glow.
18 TO TONER OR NOT TO TONER: Does Your Skin Really Need It?
20 BEAUTY SOS: DRY SKIN
22 VITAMIN C for Brighter Skin
24 ENHANCE YOUR NATURAL BEAUTY
25 AMY KEED Revolutionizing Beauty and Beyond
THE CASE FOR TONER
1. BALANCES PH LEVELS
After cleansing, your skin’s pH can be thrown off, especially if you use a foaming or sulfate-based cleanser. Toner can help restore the skin’s pH, bringing it back to a balanced, slightly acidic level, which is ideal for a healthy skin barrier. Those with oily or acne-prone skin often find toners helpful, as they reduce that tight, dry feeling postcleanse and create an environment where skin is less likely to overproduce oil.
TO TONER OR NOT TO TONER:
DOES YOUR SKIN REALLY NEED IT?
For years, toner has been a staple in skincare routines, praised for its ability to refresh and prep the skin. But with today’s range of serums, oils, and moisturizers, many of us are left wondering if toner is still essential or if it’s just an extra step. Let’s break down the benefits—and potential drawbacks—of toner to see if it deserves a spot in your skincare lineup.
2. EXTRA CLEANSING POWER
Toners can act as a second cleanse, removing any lingering dirt, makeup, or impurities your cleanser might have missed. This extra step is especially beneficial for congested or acne-prone skin, as the right toner can keep pores clear and reduce breakouts. For this purpose, exfoliating toners containing salicylic acid or glycolic acid are ideal for oily or acne-prone skin types.
WHEN TO SKIP THE TONER
1. DRY OR SENSITIVE SKIN
Not all skin types need toner, especially if you have dry or sensitive skin. Some toners contain alcohol or astringent ingredients that can be drying, causing irritation or flakiness. For those with sensitive skin, it’s best to skip or choose a very mild, hydrating toner without potential irritants. Calming toners with ingredients like aloe vera or chamomile are a great choice for sensitive skin, soothing redness without the risk of irritation.
2. ALREADY BALANCED ROUTINE
If your cleanser is gentle and pH-balanced, your skin might already be in a good state without toner. With today’s advanced cleansers and hydrating products, some experts argue that toners are less crucial than they used to be. A minimalist routine can sometimes be more effective, particularly for combination or balanced skin types.
3. PREPS SKIN FOR SKINCARE PRODUCTS
Think of toner as a primer for your serums and moisturizers. Many toners today are packed with beneficial ingredients like hyaluronic acid, chamomile, or green tea, which help boost hydration or soothe inflammation, making your skin more receptive to products that follow. Hydrating toners with ingredients like rose water or glycerin work well for normal to dry skin, providing an added layer of moisture.
THE BOTTOM LINE
Whether you need toner depends on your skin type and personal routine. For oily and acne-prone skin, exfoliating toners can be a game-changer, while those with dry or sensitive skin may benefit more from a calming or hydrating toner—or skipping it altogether. If you’re curious, try experimenting with different types and observe how your skin reacts. Finding what makes your skin feel its best is always the right choice!
AVIVA, a name that embodies the essence of “renewal” and “spring,” perfectly encapsulates the rejuvenation and vitality we aim to deliver through our Same Day Smile Makeover procedure. A healthy, radiant smile is a testament to youth and vigor, and our practice serves as a sanctuary where patients can not only improve their oral health but also rediscover confidence and rejuvenation in their smiles. We foster an atmosphere that emphasizes comfort and well-being while employing the most innovative treatment methods available.
Call to schedule your complimentary consultation to see how we can change your life.
BEAUTY SOS: Dry Skin!
When winter rolls in, so does that dreaded dry skin. The chilly air outside and the heat blasting indoors can sap moisture from your skin, leaving it feeling tight, itchy, and flaky. But fear not! With a few changes to your routine, you can protect your skin and keep it soft, supple, and glowing—even in the coldest months. Here’s how to save your face, scalp, and body from winter dryness.
FACE: LOCK IN MOISTURE WITH LAYERS
Cold air and low humidity can strip your face of essential moisture, leading to dryness and even irritation. Start with a gentle, hydrating cleanser to avoid stripping your skin’s natural oils. Follow up with a hydrating toner or essence—look for ingredients like hyaluronic acid or glycerin, which help attract water into your skin. For an added layer of moisture, apply a nourishing serum before sealing it all in with a thicker moisturizer to lock in hydration.
During the day, don’t skip the SPF! Winter UV rays can still cause damage, especially on dry skin. And for an extra hydration boost, consider adding a humidifier to your space to keep the air (and your skin) more moisturized.
SCALP: NOURISH AND PROTECT
Dry, itchy scalp is a common winter woe. Switch to a sulfate-free shampoo to avoid stripping natural oils and follow up with a hy drating conditioner. Massaging your scalp with a bit of coconut, jojoba, or argan oil can make a big difference. These oils pen etrate the scalp and provide much-needed moisture. Leave the oil on for 10–15 min utes before rinsing or even overnight for a deeper treatment.
Avoid very hot showers, as they can dry out the scalp. Try to rinse with lukewarm water, and if possible, limit heat styl ing that can worsen dryness.
BODY: HYDRATE AND MOISTURIZE
Don’t forget your body! Skin on your arms, legs, and hands needs extra care in winter. Swap out your soap or body wash for a gentle, hydrating formula that doesn’t strip natural oils. After showering, apply a rich body cream or lotion while your skin is still damp to lock in moisture. Ingredients like shea butter, ceramides, and aloe vera are ideal for keeping your skin nourished.
Wearing breathable fabrics like cotton and adding an extra layer against harsh winter winds can also help keep your skin from drying out.
With a few tweaks to your
VITAMIN C FOR BRIGHTER SKIN
BY DINAH IHLE
Did you know that Vitamin C is a key ingredient for brighter skin? That’s right! Regrettably, only about 1% of this powerful vitamin is actually getting into your skin when consumed. But when applied topically, Vitamin C works to boost your cell regeneration, which is the process of repairing damaged skin cells. It also helps to improve uneven skin tone, fine lines & wrinkles, dullness and also texture.
But (DARN IT) the levels of Vitamin C in your skin go down as you age. This reduction of Vitamin C along with the impact of the sun’s radiation, pollution and other environmental aggressors, all impact the visible signs of aging. These signs are fine lines & winkles, age spots & hyperpigmentation, uneven skin tone and also the loss of firmness and brightness.
Vitamin C is a supreme multi-tasker. It helps to decrease sun damage and neutralize free radicals. You know, it only takes 10 minutes of unprotected sun exposure to deplete your skin’s Vitamin C. Be sure you use it with SPF to help prevent premature aging. Remember, this damage is
cumulative. Just because you survived the burn doesn’t mean that the damage has completely left your body.
The best method of adding Vitamin C to your skin is with a serum. Why? Because serums are usually more concentrated. My favorite serum with Vitamin C is Rodan+Fields Active Hydration Serum. Besides delivering that much needed vitamin, it also quenches thirsty skin, instantly boosting your skin’s hydration by 200%.
My favorite way of getting the best combination of Vitamin C and SPF 30 is also using Rodan+Fields Radiant Defense Perfecting Liquid. It has a combination of antioxidants, Peptides and skin conditioners to neutralize the environmental aggressors we all come in contact with. It also helps repair your skin’s natural moisture barrier & delivers the sun protection we all need. This combination of Active Hydration Serum and Radiant Defense Perfecting Liquid will really step up your skincare and you will see results.
801-712-6188
Randfdinah@gmail.com
Remember this:
Your skin is your body’s first line of defense against all the environmental aggressors we all come into contact with. Maintaining healthy skin is part of a healthy lifestyle, and good health is what we all want, isn’t it? The old adage, “health is wealth” is so true. Here’s another to add to it: The healthier you are, the better you look.
Enhance Your Natural Beauty LIVE LIFE FEELING AMAZING!
VAHE KAZARIAN: Meet Vahe Kazarian, the accomplished CEO and Medical Director of LaVie Advanced Aesthetics. With over 25 years of experience in the medical field, Vahe leads our team with exceptional expertise and a deep commitment to patient care. His vision and dedication have been pivotal in making LaVie Advanced Aesthetics a trusted destination for advanced aesthetic services. In addition to his leadership at LaVie, Vahe is the proud owner of Best Choice Medical, where he continues to set high standards of excellence. We are honored to have such an inspiring and knowledgeable leader guiding our practice and ensuring that every client receives outstanding care.
ALYA HAKOBYAN: Meet Alya Hakobyan, our talented Advanced Aesthetician, and owner! With a deep passion for skincare, Alya is dedicated to helping clients achieve their best, healthiest skin. Specializing in a wide range of services, she brings expertise
in Morpheus treatments, rejuvenating facials, HydraFacials, laser hair removal, microneedling, laser skin resurfacing, and transformative chemical peels. Alya also offers teeth whitening for a radiant smile. Her personalized approach and extensive knowledge ensure each client receives tailored care and exceptional results.
BRITTANY ALLSUP:
Meet Brittany Allsup, our skilled Nurse and Advanced Aesthetician with 10+ years in the field! Brittany has a strong passion for skin, health, nutrition & fitness and has devoted her career to helping people look and feel their best! She specializes in services such as neurotoxin and filler injections, IV treatments, microneedling, laser treatments, and rejuvenating skincare procedures like facials and HydraFacials. She holds over 15 certifications in her field and is dedicated to her ever-expanding education. Her commitment to excellence and client satisfaction makes her an invaluable part of our team.
BRITTANY CHURCHILL:
Meet Brittany
Churchill, our talented nurse beauty expert at LaVie Advanced Aesthetics. A former hospital nurse who discovered her passion for medical aesthetics, Brittany has many years of experience in the field. Renowned for her artistic touch, she specializes in injections that create stunning, natural-looking results. Her skillful approach transforms each treatment into a masterpiece, leaving clients delighted and confident. In addition to her medical expertise, Brittany is also a model, embodying both grace and professionalism.
ROZA VARDANYAN:
Meet Roza Vardanyan, our exceptional permanent makeup artist at LaVie Advanced Aesthetics. With over four years of experience in the industry, Roza has honed her craft to deliver phenomenal, flawless results that leave clients in awe. Specializing in permanent makeup, Roza’s expert techniques enhance natural beauty with precision and artistry. Beyond her permanent makeup services, she is also skilled in tattoo removal and creating delicate, small tattoos, showcasing her versatility and dedication to perfecting her craft. Roza’s attention to detail and passion for her work make every session a true work of art.
LILLY PAYETTE:
Meet Lilly Payette, our talented lash and brow artist and aesthetician. With a true passion for beauty and a meticulous eye for detail, Lilly specializes in creating flawless lashes, brows, and rejuvenating facials. Whether she’s sculpting the perfect set of brows, applying luxurious lash extensions, or providing customized facials to refresh and revitalize your skin, Lilly’s artistry shines through in every service. Her dedication to perfection and personal touch ensures every client leaves feeling pampered and confident.
725.735.7388
4735 S Durango Dr Ste 110 Las Vegas, NV 89147 Laviemedspalv.com
LEADING
WITH PURPOSE:
Amy
KEED
REVOLUTIONIZING BEAUTY AND BEYOND
In the world of beauty and skincare, one visionary stands out: Amy Keed, founder of Keed Cosmetics. Amy’s journey embodies a blend of passion for natural wellness and commitment to creating products that are both effective and eco-conscious. With Keed Cosmetics, Amy aims to change the way people approach beauty by blending innovation with botanical products.
FROM RUNWAYS TO PHILANTHROPY
Amy Keed is a rising entrepreneur, philanthropist, and fashion model. Amy’s career has taken her from the runways of Milano Fashion to New York Fashion Week to the heart of the beauty industry, where her multifaceted talents continue to make waves. With a background that includes modeling, authorship, and advocacy, Amy exemplifies versatility and determination, transforming each of her passions into meaningful impact.
Amy’s impact goes beyond beauty products. Through philanthropy, she supports causes worldwide, believing that beauty should be
a force for good. Her career achievements include being named a prominent Las Vegas entrepreneur, Top 40 under 40 Entrepreneur and winning a national title of Mrs. Elemental USA Water in 2023 (formally named Mrs. USA Earth Water) following her title as Mrs. Nevada USA Earth where she made her impact of increasing sustainability by helping to clean national park trails and ocean fronts to preserve marine life. Amy continues to help local communities with growing gardens during her reign along with many other contributions to her communities. Her journey reflects her determination and compassion, making her a role model for aspiring entrepreneurs to follow her footsteps.
EMPOWERING A HEALTHIER LIFESTYLE THROUGH BOTANICAL BEAUTY
Keed Cosmetics champions a shift toward natural beauty, offering products free from unnecessary chemicals and synthetic additives. This approach enables customers to make mindful choices that benefit both their skin and overall wellness. Amy’s mission is to make natural skincare accessible, offering product options designed to seamlessly fit into everyday routines.
INSPIRING INDUSTRY CHANGE
Through her efforts, Amy has helped increase awareness of ethical practices in the
beauty industry. As consumers seek more transparency and brands adopt more natural, cruelty-free standards, Amy’s dedication has contributed to a broader movement toward environmentally responsible and compassionate beauty. Keed Cosmetics exemplifies this shift, showing that beauty can be both impactful and kind to the planet.
AN ONGOING JOURNEY OF INNOVATION AND IMPACT
Keed Cosmetics continues to grow, driven by Amy’s dedication to sustainability and quality. As the brand evolves, it remains committed to continuous innovation, ethical sourcing, and sustainable practices. With a portion of proceeds supporting environmental and social causes, Keed Cosmetics exemplifies Amy’s belief in giving back and making a positive difference.
Amy Keed’s journey is a testament to the transformative power of passion, hard work, and compassion. Through Keed Cosmetics, she invites everyone to experience skincare that feels good, does good, and truly reflects her vision that beauty is more than skin deep.
KEED COSMETICS www.keedcosmetics.com
keedcosmetics
BODY
THE SUGARING DUO Sugar & Success
Brianna and Mona’s entrepreneurial journeys began separately when each discovered SugaringNYC, a franchise specializing in organic hair removal services. Brianna owns the Henderson location, and Mona owns the Spring Valley location. Both stores opened within six months of each other, and although they initially didn’t know each other, they were drawn together by their shared passion for natural beauty and high-quality service. This mutual decision to collaborate set the stage for a partnership that would not only transform their own lives but also positively impact many others.
From their first meeting, Brianna and Mona connected instantly. Their shared vision for excellence and innovation in the beauty industry quickly turned them into both fast friends and formidable business partners. By combining Mona’s strategic thinking with Brianna’s marketing expertise, they expanded their SugaringNYC franchise rapidly. Their business thrived, becoming a beloved fixture in their community and earning a stellar reputation for exceptional service and customer care.
However, their success extended beyond their own business ventures. Brianna and Mona became key figures in the local business community, leveraging their influence to foster connections and support other entrepreneurs. Their knack for networking and collaboration led to numerous partnerships and community initiatives, further solidifying their status as savvy businesswomen and community leaders.
Recognizing the challenges that many women face in the business world, Brianna and Mona launched ElevateHer Success, a coaching and consulting business dedicated to helping women struggling with their current businesses or looking to expand and become business owners. They offer workshops, mentorship programs, and networking events to equip aspiring entrepreneurs with essential skills and knowledge. Their focus was not solely on financial success but also on helping women achieve a
work-life balance that allowed for more family time. Their holistic approach addressed both the professional and personal aspects of entrepreneurship.
Driven by their passion for empowerment, Brianna and Mona expanded their reach beyond their local community. They developed online platforms and resources to share their expertise with a wider audience. Their programs cover critical business skills, marketing strategies, and personal development, all aimed at helping women elevate their businesses and attain financial independence.
Today, Brianna and Mona are celebrated not just for their business achievements but also for their unwavering commitment to uplifting others. Through ElevateHer Success, they have built a legacy of empowerment, demonstrating that with determination, collaboration, and a supportive network, women can achieve re markable success. From franchise owners to influential mentors, their resilience, vision, and dedication to making a positive im pact does not go unnoticed.
Through their continued efforts, Brian na and Mona inspire and empower women entrepreneurs everywhere, showing that the path to success involves creating opportunities for others to thrive.
Sugaring NYC - Henderson / Green Valley Las Vegas 9911 S Eastern Ave Ste 120 Las Vegas, NV 89183 (702) 602-5155
henderson@sugaringnyc.com
Sugaring NYCSpring Valley Nevada 7325 S Rainbow Blvd, Suite 120, Las Vegas, Nevada, 89113 (702)640-0424
springvalley@sugaringnyc.com
Makeup artist: Claribel Tovar (@claribeltovar) Photographer Jessica Vargas(@jessv_777)
ENHANCE YOUR NATURAL BEAUTY
Dr.
Style BUSINESS IN
one are the days of stiff, cookie-cutter business attire. Today, more than ever, women are embracing their unique sense of style in the workplace—and it’s more than just fashion. Your wardrobe is a powerful tool for self-expression, confidence, and, most importantly, personal branding. Just as you’d work to establish your professional reputation through your skills, achievements, and network, your clothing is a visual representation of that brand. It’s how you present your personal and professional style in one seamless, stylish package.
BRINGING YOUR UNIQUE STYLE TO THE WORKPLACE
WHY STYLE MATTERS FOR SELF-BRANDING
When you walk into a room, you make an impression before you even say a word. Your clothing speaks volumes about your personality, confidence, and creativity, all of which are qualities that can elevate your professional image. In a world where first impressions matter, your outfit has the power to communicate professionalism, creativity, and authenticity.
Think about it—each piece you wear can play a part in building your unique identity in the eyes of others. Are you someone who loves vibrant colors? A pop of red or teal in your wardrobe can signal energy and confidence. Prefer a minimalist palette of black and neutrals? It can communicate sophistication and focus. By carefully curating your style, you’re branding yourself as someone with a strong, clear identity. And when people can easily associate a signature look or vibe with you, it makes you memorable—an invaluable asset in any career.
BUILDING A SIGNATURE STYLE
Every powerful brand has something memorable about it, and your style should be no different. Building a signature style doesn’t mean wearing the same thing every day; it’s about creating a consistent look that feels uniquely you. Here are some ideas:
• Define Your Palette: Having a go-to color palette can make styling much easier and create a cohesive, recognizable look. You might go for jewel tones, classic neutrals, or even pastel hues if that suits your personality.
• Invest in Statement Accessories: Accessories like scarves, belts, or jewelry can become your signature without feeling repetitive. A statement accessory can instantly elevate a basic outfit and give it your unique spin.
• Repeat Core Pieces: If there’s a particular silhouette or type of clothing you love—whether it’s wrap dresses, structured blazers, or high-waisted trousers—make it a central part of your wardrobe. Repeating these shapes will create a visual cohesion in your style.
FINDING BALANCE: PROFESSIONAL MEETS PERSONAL
One of the biggest challenges of bringing style to the workplace is finding that perfect balance between professional and personal expression. You want to stand out, but in a way that’s polished and appropriate. To strike this balance, consider a few guiding principles:
1KEEP
IT POLISHED, NOT DISTRACTING
Bold prints, statement jewelry, or funky shoes are all wonderful ways to infuse personality into your look. But be mindful to keep it from becoming too overwhelming. As a rule of thumb, choose one or two statement pieces per outfit. For example, pair a vibrant blouse with tailored pants, or add a statement necklace to a classic blazer.
2CONSIDER YOUR INDUSTRY
Different industries have different levels of formality. Creative fields like media, fashion, and design tend to embrace bold, trend-setting attire, while corporate fields may require a more subdued look. However, even in more conservative environments, subtle expressions like a printed scarf, unique watch, or patterned heels can hint at your personality without clashing with dress codes.
3PRIORITIZE
FIT AND COMFORT
Ill-fitting clothes, no matter how stylish, can undermine your confidence and distract from your message. Invest in well-tailored basics, like fitted blazers, sleek trousers, and flattering blouses that enhance your figure without compro mising comfort. When you feel comfortable, you’re more likely to exude confidence, and con fidence is the ultimate fashion statement.
At the end of the day, your wardrobe is an extension of who you are and what you bring to the table. Bringing your unique style into the workplace is about more than just looking good; it’s about feeling confident, grounded, and authentic. When you wear clothes that reflect your personality, you’re likely to feel more assured and empowered. And that confidence shows in everything you do, from meetings to presentations to casual office chats. Make sure that the impression you leave is one that’s both unforgettable and entirely you.
Bree
James
Being a local model in Las Vegas for 14 years, I have had the pleasure of working with incredibly talented people. Being photo-ready all year round does not only require a lot of discipline, but it also has a lot to do with finding the right people you can trust. I love supporting small businesses and I wanted to use this opportunity to share some of the best companies and individuals that I have been fortunate enough to find over the years.
Summer House Tanning
Customized Luxury Tanning
Located in Downtown Summerlin at 1875 Festival Plaza Dr. Suite 230
Website: www.summerhousetan.com
Instagram: @summerhousetan
Microblading/Permanent Makeup
Karla Delarosa
Located at 241 W. Charleston Blvd. Suite 140
Phone: 702-241-3233
Website: www.beautyinklv.com
Instagram: @kdelarosa
Wesley Slay Salon
Las Vegas Hair Salon
Located at 7060 W. Sunset Rd. Unit 140
Phone: 702-462-9945
Website: www.wesleyslaysalon.com
Instagram: @wesleyslaysalon
Center for Aesthetic Medicine
Injection Specialist/Full-Service Med Spa
Located at 3038 S. Durango Dr. Suite 100
Phone: 702-333-4896
Website: www.centerforaestheticmedicine.com
Instagram: @aestheticmedicine_lv
Derek Perdue
Personal Trainer/Functional Nutritionist
Located at 500 E. Windmill Rd.
Phone: 702-704-5995
Email: lnfo@derekperdue.com
Instagram: @derekperdue8
Inferno Hot Pilates
Physical Fitness Studio
Located at 9130 W. Russell Rd. Unit 110
Phone: 702-262-5557
Website: www.infernolv.com
Instagram: @infernohotpilates
Las Vegas Style House
Bianca Rahim
Costume Design/Personal Stylist
Located at 1230 S. Casino Center Blvd.
Website: www.forplaylasvegas.com
Instagram: @forplay_stylehouse
Foodie Fit Meal Prep
Healthy Food & Nutrition
Locations in Summerlin & Green Valley 4235 S. Fort Apache Rd. Unit 220 2185 E. Windmill Ln. Unit 100
Phone: 702-714-1426
Website: www.foodiefitmeals.com
Instagram: @foodiefitmealprep
The Protein Source
Modern Healthy Kitchen & Wellness
Location at 4220 S. Grand Canyon Dr. Unit 8 Phone: 702-701-7054
Website: www.theproteinsource.kitchen
Instagram: @theproteinsource
Las Vegas Photography
Kseniya Delgado
Fashion/Beauty/Headshots/Lifestyle/ Branding/Events
Location: Las Vegas, Nevada
Contact: Kseniyadelgado@gmail.com
Instagram: @kseniyadelgado.ph
Professional Make Up Artist & Beauty Educator
Kandice Delgado
Location: Las Vegas/Los Angeles/International
Contact: mua@kandicedelgado.com
Instagram: @kandicedelgado
Lymphatic Organic Alternative & Holistic Wellness Center
Located at 6755 W. Charleston Blvd. Unit A
Phone: 702-324-4525
Email: organicbeautylv@gmail.com
Instagram: @lymphatic_organic
For bookings, contact breejames100@gmail.com or check out my Instagram @bree_vegas
THE FUTURE OF FITNESS
WHAT IF YOU COULD ACHIEVE THE RESULTS OF A TWO-HOUR WORKOUT IN JUST 20 MINUTES? SOUNDS TOO GOOD TO BE TRUE, RIGHT? BODY20 IS HERE TO PROVE OTHERWISE!
Using cutting-edge electro-muscle stimulation (EMS) technology, this boutique fitness studio delivers a full-body workout that maximizes results with minimal time. Whether you’re looking to burn calories, tone up, reduce cellulite, or build lean muscle, BODY20 makes it possible—without even picking up a weight.
HOW DOES BODY20 WORK?
BODY20 uses FDA-cleared EMS technology to stimulate muscle contractions at a level that traditional workouts just can’t match. In fact, you’ll get over 150 times more muscle contractions than a typical gym session, all in just 20 minutes! Your personal trainer guides you through a customized 1-on1 session, eliminating the guesswork and making it easy to focus on what matters— getting results.
WHO CAN BENEFIT?
REAL RESULTS, REAL FAST
BODY20 is designed for everyone. Whether you’re a fitness newbie or a seasoned athlete, this workout is for you. Forget the intimidating weight rooms or spending hours on a treadmill. BODY20 is a fun, low-impact workout that’s gentle on your joints, making it ideal for people with previous injuries or joint concerns. Plus, it’s perfect for anyone who feels crunched for time—20 minutes a week is all you need to see major improvements in your strength, endurance, and overall fitness.
Want to know if it’s working? BODY20’s onsite InBody Assessments let you track your progress each week. These body composition tests provide a detailed view of your internal health, helping you monitor muscle growth and fat loss with precision. With expert trainers guiding you every step of the way, you can target muscle imbalances and improve your posture, core strength, and even back pain. This isn’t just a workout—it’s a full-body transformation experience.
WHY SPEND HOURS IN THE GYM?
You could spend hours lifting weights and running on a treadmill—or you could get the same (if not better!) results in just 20 minutes at BODY20. No more wasted time or complicated gym routines. BODY20 gives you the workout you need, when you need it, all with the added bonus of staying injury-free.
It’s time to unleash your superhuman potential with BODY20. Visit the Summerlin South studio today and discover how 20 minutes can change the way you work out!
BODY20
4280 S Hualapai Wy, Las Vegas, NV 89147
725.218.3270
Facebook: body20summerlinsouth
Instagram: @body20summerlinsouth
FALL FRAGRANCES:
Scents To Fall For
From the sultry allure of Black Opium to the comforting embrace of Burberry Goddess, these fall fragrances offer something for every mood and moment. Each one is a sensory journey, perfectly tailored for cool breezes and warm tones. Which one will you make your signature scent this fall?
VERSACE CRYSTAL NOIR
Crystal Noir is a mysterious and sultry choice for fall. Its creamy coconut and gardenia notes are balanced by a spicy heart of cardamom and ginger. A musky, amber base ensures it lingers seductively, making it perfect for date nights or intimate gatherings.
NOTES: Coconut, gardenia, cardamom, ginger, musk, amber
YVES SAINT LAURENT LIBRE
For those who love a touch of boldness, YSL Libre blends floral and musky notes with a hint of spice. Lavender and orange blossom are bright and fresh, while vanilla and musk add a rich base. This fragrance embodies confidence and sophistication—perfect for crisp fall days.
NOTES: Lavender, orange blossom, vanilla, musk
BURBERRY GODDESS
New to the scene, Burberry Goddess is a warm, comforting fragrance that wraps you in soft vanilla and cocoa. Lavender adds a calming touch, while cedarwood gives it a grounding finish. This fragrance feels like a cozy blanket on a chilly evening.
NOTES: Vanilla, cocoa, lavender, cedarwood
DIOR J’ADORE L’OR ESSENCE DE PARFUM
For a luxurious, golden touch, Dior J’adore L’Or wraps you in a rich bouquet of florals and amber. The velvety combination of jasmine and rose is elevated by creamy vanilla and amber, creating a sensual scent that feels like slipping into a cashmere scarf. It’s ideal for romantic evenings or crisp fall nights.
NOTES: Jasmine, rose, vanilla, amber
COCO CHANEL MADEMOISELLE
A timeless classic, Coco Chanel Mademoiselle offers a sophisticated blend of citrus and oriental notes. Its sparkling orange and bergamot top notes provide a crisp introduction, while the heart of rose and jasmine exudes elegance. The base notes of patchouli and vetiver leave a warm, lasting impression—perfect for those who want a chic, everyday fall scent.
NOTES: Orange, bergamot, rose, jasmine, patchouli, vetiver
YVES SAINT LAURENT BLACK OPIUM
If you love your fragrance to have a bit of edge, Black Opium is your fall soulmate. This bold perfume features a captivating coffee note blended with sweet vanilla and spicy pink pepper. The result? A seductive, addictive scent that’s perfect for nights out or whenever you want to channel your inner rock star.
NOTES: Coffee, vanilla, pink pepper, orange blossom
BACCARAT ROUGE 540 EDP
Known for its luxurious allure, Baccarat Rouge 540 is an unforgettable scent. Its blend of saffron and jasmine creates an ethereal opening, while amberwood and cedar provide a warm, woody depth. The fragrance strikes the perfect balance between sweet and earthy, making it a standout choice for cooler weather.
NOTES: Saffron, jasmine, amberwood, cedar
FOR THE MEN
SAUVAGE BY DIOR
Sauvage by Dior is the epitome of rugged sophistication. Inspired by open landscapes and crisp autumn air, this scent is fresh, spicy, and undeniably bold. The top notes of bergamot bring a zesty brightness, while Sichuan pepper adds a warm, spicy kick. A base of cedar and ambroxan gives Sauvage a woodsy, smoky depth. Whether worn casually or for a dressed-up occasion, Sauvage exudes confidence and charm.
NOTES: Bergamot, Sichuan pepper, cedar, ambroxan
Your signature scent deserves a seasonal refresh. Fall fragrances are all about warmth, depth, and richness, making them the perfect accessory for cozy sweaters and leather boots. Here’s a curated guide to seven iconic and enchanting perfumes that you’ll be sure to fall for.
SAYING BYE-BYE TO BLOAT
We’ve all been there: your favorite outfit doesn’t fit quite right, and your belly feels like it’s hosting a party you didn’t plan. Bloating can be uncomfortable and frustrating, but understanding why it happens and how to beat it can make all the difference. Here’s the lowdown on what causes bloat, what to avoid, and how to say goodbye to that puffed-up feeling.
WHY DOES BLOATING HAPPEN?
Bloating occurs when your digestive system holds on to excess gas or fluids, leading to a swollen, tight-feeling stomach. Common culprits include overeating, consuming foods that are harder to digest, hormonal changes, dehydration, or even stress. If bloating becomes chronic or painful, it might indicate an underlying issue like IBS or food sensitivities, so consult your doctor.
WHAT TO AVOID
1. Gas-Triggering Foods: Cruciferous veggies like broccoli, cabbage, and cauliflower, as well as beans and lentils, can cause gas buildup. Carbonated drinks like soda and sparkling water are also common offenders.
2. Salty Foods: High-sodium snacks can cause water retention, leading to that “puffy” feeling.
3. Chewing Gum: Swallowing excess air while chewing gum can add to gas-related bloat.
4. Sugar Substitutes: Artificial sweeteners like sorbitol or xylitol are tough for your body to digest and can lead to bloating.
TIPS TO BEAT THE BLOAT
1. START THE DAY RIGHT
Begin your morning with a glass of warm water and lemon. This simple combo kick-starts your digestive system and helps flush out toxins.
2. STAY HYDRATED
It might seem counterintuitive, but drinking plenty of water prevents water retention. Aim for at least 8 glasses a day, and add some cucumber or mint for a refreshing twist.
3. WATCH YOUR PORTIONS
Overeating is a fast track to bloating. Instead of three large meals, try smaller, more frequent ones to give your digestive system a break.
4. EMBRACE BLOAT-BUSTING FOODS
Reach for potassium-rich bananas, anti-inflammatory ginger, or digestion-friendly papaya and pineapple. These foods help reduce gas and improve digestion.
5. MOVE YOUR BODY
A short walk or light yoga session after meals can help get your digestive system moving, relieving trapped gas and bloating.
6. PROBIOTICS ARE YOUR FRIENDS
Incorporate probiotics through yogurt, kefir, or supplements to support a healthy gut and minimize bloating.
7. PRACTICE STRESS MANAGEMENT
Stress can wreak havoc on your gut. Incorporate mindfulness, deep breathing, or relaxing activities to keep stress-induced bloating at bay.
By making a few mindful changes, you can say bye-bye to bloat and hello to a happier, more comfortable you.
HEALTHY HABITS TO START BEFORE THE NEW YEAR
12 Days of Beauty
As the holiday hustle takes over, it’s easy to let self-care slide. But what if you could start the new year feeling refreshed and radiant?
Introducing the 12 Days of Beauty, a stepby-step guide to healthy habits that will keep you glowing through the holidays and beyond.
DAY 1: HYDRATE LIKE A PRO
Begin with hydration! Drink plenty of water throughout the day and add a hydrating serum to your skincare routine to combat winter dryness.
DAY 2: BOOST YOUR VITAMIN C
Incorporate a vitamin C serum or antioxidant-rich foods like oranges and berries into your day to brighten your complexion and strengthen your immune system.
DAY 3: COMMIT TO SUNSCREEN
Yes, even in winter! Apply SPF daily to protect your skin from harmful UV rays and prevent premature aging.
DAY 4: MASTER MINDFUL EATING
Savor your holiday meals. Eating slowly not only aids digestion but also helps you avoid overindulgence.
DAY 5: DETOX WITH TEA
Replace your afternoon coffee with green tea or herbal blends to detoxify and reduce bloating.
DAY 6: EXFOLIATE AND GLOW
Use a gentle exfoliator to remove dead skin cells and reveal a smoother, brighter complexion. Bonus: Your makeup will go on flawlessly for holiday parties!
DAY 7: MOVE DAILY
Add light exercise to your routine, even if it’s just a brisk walk. Movement reduces stress and boosts circulation for that healthy holiday glow.
DAY 8: TREAT YOURSELF TO A MASK
Pamper your skin with a hydrating or detoxifying face mask. This is also a great excuse to unwind with a cup of tea and a good book.
DAY 9: PRIORITIZE SLEEP
Aim for 7-8 hours of sleep to help your body recover and rejuvenate. Good sleep equals glowing skin.
DAY 10: DRY BRUSH FOR DETOX
Stimulate circulation and exfoliate your body by dry brushing before your shower. Follow with a nourishing body lotion.
DAY 11: TAKE A TECH BREAK
Reduce screen time to give your eyes and mind a break. Use this time for journaling or meditating.
DAY 12: PLAN YOUR GLOW-UP
Set your beauty and wellness intentions for the new year. Whether it’s trying a new skincare product or committing to weekly yoga, it’s time to focus on you!
These 12 days are your ticket to a radiant holiday season —and a beautiful start to the new year.
Happy New Year!
