My Weekly Preview Issue 773. September 7, 2023

Method:

1.Place the pumpkin, onion and stock in the slow cooker.

2.Cook on LOW for 4 to 6 hours, until pumpkin is soft and cooked through.

3.Cool for 10 minutes.

4.Using a stick blender, blend until smooth.

5.Stir in the cream.

6.Season to taste and serve.

From the editor

In the ever-evolving landscape of healthcare, the Sunshine Coast shines as a beacon of innovation and progress, seamlessly blending medical expertise with cutting-edge technology. From our state-of-the-art hospitals to advanced diagnostic tools, robots and artificial intelligence, the world of medicine has been revolutionised.

In this issue, journalist Linda Read chats with some of the leaders of the Sunshine Coast medical profession who are at the forefront of utilising this technology to enhance patient care.

You will be amazed to discover the advanced medical machinery that we have available to us right here on our doorstep, negating the need to travel to larger metropolitan cities for treatment. Turn to page 10 to read the full story.

Plus, our School Holiday Fun Guide is packed with some great ideas to keep the family entertained over the school holidays.

Until next time, enjoy! Enjoy!

Ingrid Nelson inelson@myweeklypreview.com.au

high fun.

The Glass

Mountains viewed from Banksia Beach on Bribie Island. Photo by Sandy Gillis.

HEATWAVE, BUSHFIRE WARNING

Long-range forecast shows higher temperatures and drier conditions. WORDS: Steele Taylor.

An unseasonal spring is set to grip the Sunshine Coast during the next few months, bringing an increased risk of heatwaves and bushfires.

Hotter and drier conditions than normal are expected, according to the Bureau of Meteorology, which released its long-term outlook on Thursday.

“That’s due to several factors,” senior climatologist Hugh McDowell says.

“It’s likely due to a potential emerging El Nino (warmer waters in the Pacific Ocean) and the potential for a positive Indian Ocean Dipole (warmer waters in the Indian Ocean), which looks like it’s emerging now, and climate change as well.”

The historical median maximum temperature for spring at Maroochydore is about 25.7 degrees.

But Mr McDowell says it was likely the region would be hit with hotter conditions.

“There is two-and-a-half to three times the likelihood of seeing unusually warm maximum temperatures, and

that increases to three-and-a-half times when we go into October to December,” he says.

The historical median rainfall for spring is about 231mm but that figure could dive this time around.

Mr McDowell says the region is twice as likely to experience unusually dry conditions from September to December.

Temperatures on the Coast could be higher than usual for spring. The likely higher temperatures and lower rainfall figures could bring unseasonal threats.

“It means that heatwaves will become more likely as we move into late spring and into summer, and the risk of bushfires also increases,” Mr McDowell says.

About 164mm fell at Maroochydore during winter, which is well below the median of about 244mm.

Opposition to the Indigenous voice to parliament has now tipped over into the majority.

A Newspoll, conducted for The Australian, shows support for Constitutional change has fallen to 38 per cent, while backing for the ‘no’ vote has risen to 53 per cent.

The October 14 referendum will ask Australians if they wish to recognise Indigenous people in the Constitution and enshrine a proposed advisory body called the voice. Consecutive polls have shown support for the voice has been sliding.

Success will require a majority of voters and a majority of states voting in favour.

However, Cabinet minister Tony Burke said he was confident the referendum would succeed.

“Peter Dutton I think has underestimated the goodwill of a whole lot of Liberal voters here as well,” he told ABC radio on Monday.

“There’s a generosity in the Australian people and as people come closer to the date, focus their minds, look at the proposal, we see something where there’s nothing to lose and everything to gain.”

Opposition Leader Peter Dutton has confirmed he would hold a second referendum solely to enshrine Indigenous recognition into the Constitution if the voice fails to pass and the Coalition regains government at the next election.

The polling also shows support for the Coalition has reached its highest level since the federal election last year, with the opposition now leading 37 per cent to Labor’s 35 per cent on primary votes.

Labor still holds a comfortable lead on a two-party preferred basis, 53-47 per cent.

VOICE SUPPORT SLIDING: NEWSPOLL

The bright side of death

Did you know?

Just like men, many women experience noticeable hair loss as they reach 40. An Australian study found that 64.4 per cent of women living in the town of Maryborough had bitemporal hair loss. One (possible) silver lining is that age-related hair loss in women tends to occur everywhere in the body – meaning less leg, armpit and pubic hair, too.

Do you remember?

Pagers were originally designed and built in the 1950s, but they didn’t really take hold in terms of popularity until the 1980s. These one-way communication devices were often used by emergency services, doctors and safety personnel who needed to always be reachable

– even when away from a landline telephone.

By the numbers

A survey of funeral directors by Co-operative Funeralcare (reported by the BBC) found that the most frequently requested song to play at funerals in the United Kingdom is Always Look on the Bright Side of Life, by Monty Python, from the group’s irreverent comedy classic Life of Brian. It beat out Frank Sinatra’s My Way

Quote of the week

20%

The fastest gust of wind ever recorded was 407 kmh in 1996 off the coast of Barrow Island, Australia.

Of the total time we spend driving in urban areas, about 20 per cent is spent waiting at traffic lights.

37%

Those who nap regularly are 37 per cent less likely to die from a heart attack.

Today in history – September 7

1936 – The last-surviving Tasmanian tiger dies in captivity at the Hobart Zoo. Called Benjamin, the thylacine, as the species was called, was believed to have died due to neglect. Thylacines were natives of Australia and New Guinea and became extinct due to over-hunting and the introduction of invasive species such as dingoes.

1940 – The Germans begin strategically bombing the United Kingdom and London. For 57 days, the German Luftwaffe aerially bombed London, killing more than 20,000 people and destroying in excess of a million homes in the city.

The rise of smartphones in the early 2000s saw a decline in the use of pagers and beepers but, due to their durability, resilience and better coverage, they continued to see use for several more years. 407

1977 – The treaty giving the Panama Canal to Panama is signed. The Torrijos–Carter Treaties were two treaties signed between the heads of state of the US and Panama. The treaties gave control of the canal that connects the Atlantic Ocean to the Pacific Ocean to Panama. The canal was constructed by, and had been in the control of, the United States since 1904.

Word of the day

Assay

To test something (such as a metal or drug) to find out what it contains or to assess its value.

“The secret of getting ahead is getting started.”

– Mark Twain, American author

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Welcome to the new world of medicine

Surgery done by robots – once the stuff of science fiction – is now a reality, right here on the Sunshine Coast.

The multi-million-dollar orthopaedic Mako robot, which arrived at the Buderim Private Hospital in July this year, is now a valued member of the highly skilled orthopaedic surgical teams performing joint replacement operations on the Coast.

Dr Shane Blackmore, of Sunshine Coast Orthopaedic Group, and Dr Hamish Gray, of Sunshine Coast Joint Surgery, are two of the surgeons who have already performed joint replacement surgery using the Mako technology at Buderim.

The robotic technology allows surgeons to perform less-invasive procedures with more accuracy and can result in less pain and a faster recovery time for the patient.

The Mako is one of the latest in an increasing line of state-of-the-art robotic and artificial intelligence (AI) advances which have seen robots, avatars and other previously unimaginable technologies become an integral part of medical care and treatment in the region.

Another robotic marvel, the Da Vinci Xi surgical robotic system for selected gynaecology surgical patients, came to Buderim Private Hospital in June this year.

This robot is being used by surgeons such as obstetrician and gynaecologist Dr Benjamin Stokes for selected gynaecology surgical patients, including those requiring surgery for hysterectomies, endometriosis and uterine fibroids.

Dr Stokes said he was very proud to bring the technical marvels of robotic gynaecological surgery to women on the Sunshine Coast.

“This new technology gives surgeons better access, better vision and hopefully better outcomes for our patients,” he says.

The Da Vinci Xi surgical robotic system has been in use at Buderim since 2017 for prostate cancer patients, and since 2018 for selected general surgical patients, including those requiring hernia and bowel surgery.

Surgeons undergo specialist training for robotic surgery, which is an extension to laparoscopic (keyhole) surgery. The training includes simulation, attending training sessions interstate, and working alongside other surgeons experienced in robotic surgery. But robotics is only one form of technology now integrated into the operating theatre.

Hip and knee replacement surgeon and Sunshine Coast Orthopaedic Group

founder Adjunct Professor Daevyd Rodda is a leading proponent of and expert in the Medacta MyKnee technology: a cutting-edge knee replacement system.

He explains that the system uses patient match technology to design a knee replacement that is based on a patient’s individual needs.

“We take some advanced imaging of the knee, whether it be a CT scan or an MRI scan, and that gives us very accurate 3D information about the knee,” A/Prof Rodda says.

“We then send that data electronically to a team of engineers in Switzerland, where the implants are made, and they will design the ideal size, shape and position of the knee replacement for that patient’s unique anatomy.

“Then, based on that plan, they will use a 3D printer to print customised instruments, which allow us to execute the plan extremely accurately. So, the information that the robot [such as the Mako] gets intra-operatively, we have done all that planning pre-operatively.

“All of these [technologies] have got the aim of improving outcomes of knee replacement in terms of implant placement and in terms of longterm results.”

It’s not only in the operating theatre, however, that advanced technology has established a presence.

Sunshine Coast University Hospital (SCUH) is home to another cutting-edge piece of technology: the VECTRA, which uses advanced 3D imaging to detect changes in skin lesions that can lead to

melanoma and other skin cancers.

A second VECTRA, which arrived only two months ago, operates at SunLife Skin Cancer Care Centre private clinic at Buderim – the only one available privately in Southeast Queensland.

Primary care skin cancer doctor at Sunlife Dr Simon Hardy explains that the three-metre tall VECTRA works by using 92 ultra-high-definition cameras, which take photos of the entire body. It then takes seven minutes for a 3D avatar of the patient to be generated, from which a doctor can view the upper layer of skin, noticing any change in skin lesions.

Dr Hardy says the VECTRA is typically used for patients who have either had melanoma, or who are considered to be at high risk of developing melanoma. Because there is no radiation involved, the imaging can be used as often as is necessary. “There’s been various types of

The future is here on the Sunshine Coast as robotic technology, artificial intelligence, tele-health and advanced 3D imaging make life easier for patients, surgeons and medical specialists alike. WORDS: Linda Read.

Dr Hamish Gray

A Buderim Private Hospital Mako robot

imaging available [in the past] with different capabilities and benefits,” Dr Hardy says.

“With this 3D model, the quality of the images has improved to a much more usable level.

“It’s going to change the way I think about moles and melanomas on those patients who are having it done.”

With such innovative technology at their fingertips, Sunshine Coast residents are less likely to need to travel to other major centres for treatment, as has been the case in the past.

Sunshine Coast Joint Surgery practice manager Dr Tanya Gray, who is also an emergency physician and paediatric

emergency physician at SCUH, applauds the technological advances that have ushered in a new era for the region. She says that process was accelerated by the opening of SCUH in 2017.

She says that in the past, many patients with significant illnesses had to go to Brisbane.

Today, it’s a different story. One of the greatest advances in technology for medicine has been the advent of telehealth, she says, which has allowed patients to remain close to home.

Although patients with severe brain injury, spinal cord injury, and those needing cardiothoracic surgery still have to travel to Brisbane for treatment, most other illnesses can be treated locally.

The result for patients, she says, is overwhelmingly positive.

“We’re standing on our own two feet,” she says of medical care on the Coast.

“The impact [of technology] on our community has been huge.

“We have a lot of paediatric subspecialties that we don’t have on the Sunshine Coast, but with access to tele-health, [patients come to SCUH as] outpatients and we tele-health the specialist in to a consultation. So, the technology has enabled people not to

have to drive to Brisbane.

“Even things like interventional radiology and radiation techniques. There’s all these services that [became available] when SCUH opened, which stopped people going to Brisbane.

“I think that’s probably the big message – we’re not disrupting people’s lives anymore.”

In the paediatric emergency department at SCUH, AI technology is put to use daily in the form of virtual reality goggles, which Dr Gray says help patients to immerse themselves in a different world and draw their focus away from pain and trauma.

“The advantage of having the goggles is that we’re not giving [patients] drugs to sedate them because they’re in this world of whatever they choose.

“They are so absorbed in an AI world that I don’t need to give them drugs, which are risky.

“They’re now actually bringing in the goggles for palliative care.

“That’s the next step: to get more of these ultimate focus devices – distraction devices – because we know that if the

brain is engaged in something that is utterly engaging, [patients] are not going to be scared.”

At SCUH, robots even deliver meals. Intelligent logistic robots take the meals from the kitchen to the wards, where staff then personally deliver them to the patients.

But perhaps one of the most revolutionary advances in technology is the way medical students are now able to learn anatomy.

No longer reliant solely on donated cadavers, medical students on the Coast can study human body visualisation in laboratories, where advanced technological versions simulate the real thing.

“So medical students no longer have to learn on deceased people’s anatomy,” Dr Gray says.

“And that’s a game-changer.”

MAPPING YOUNG BRAINS

The Sunshine Coast is home to groundbreaking medical research into using brain-mapping technology.

The University of the Sunshine Coast’s Thompson Institute, a hub for neuroscience research and teaching, is conducting the Longitudinal Adolescent Brain Study (LABS): a world-first, five-year research project aimed at better understanding adolescent brains. The study uses four-monthly advanced neuroimaging and neurocognitive assessments to look at brain structure, functioning and chemistry, in order to track changes that occur in the brain from ages 12 to 17. The research aims to help prevent the mental health issues young people can experience, with the hope of being able to predict problems before they occur.

Buderim Private Hospital’s Dr Ben Stokes with a robot

A/Prof Daevyd Rodda

The VECTRA. Insert: Dr Simon Hardy

Caloundra Chamber of Commerce Business After Hours event

There were plenty of new members connecting with the broader business community at the recent Caloundra Chamber of Commerce Business After Hours event. The event was hosted and sponsored by Brouhaha Brewery, and a great night was had by all.

Images: Supplied

Lorrae Davies, Elisha Dibben

Stuart Coward, Michael Williamson, Jessica Callaghan

Michelle Carpenter, Lisette Lovell

David Russell, Tim HallSusan Toft , John Orning

Karen Littleton, Kerrie GrassoDavid Goldsworthy, Matt Barmentloo

The room was filled with love and laughter at the recent launch of local businesswoman Kate Langford’s book, Have your Cake and Eat It Too Emceed by Roz White, the event saw Kate share her inspiring journey with the audience and speak about what drives her to make a difference to the community.

Images: Carlos Vaquero

Kate Langford, Roz White

Stephen Rice, Kaitlin Akers

Melissa & Troy Smith

Renee Paolini, Natalie Crombie

Kate Ogg, Leigh Kuryj

Kate and her family

Kate and her supportive team

By the numbers

• Genpact expects to create about 250 new Queensland jobs.

• It will bring a forecast economic benefit upwards of $150 million to the Sunshine Coast.

• New jobs will be created in finance, insurance, IT and administration.

• Genpact employs in excess of 115,000 people in more than 30 countries.

company is looking forward to setting up on the Sunshine Coast.

“Genpact is honoured to contribute to the nation’s economic growth and job creation,” Mr Morgan says.

“We will continue to bring digital transformation to our clients’ backyards, combined with the true power of a globally distributed workforce to drive strategic impact.”

GLOBAL PLAYER SETS UP AUSSIE HEADQUARTERS

... and the Sunshine Coast has been chosen as the location of a company employing 115,000 in more than 30 countries.

One of the world’s leading professional services companies has chosen the Sunshine Coast for its Australian headquarters, with a forecast benefit upwards of $150 million for the region.

This ‘monumental’ boost is expected to create about 250 new local jobs in finance, insurance, IT and administration over the next five years.

Genpact employs in excess of 115,000 people in more than 30 countries, and clients include many in the Global Fortune

500. It provides professional services to clients across banking, insurance, retail, hi-tech, manufacturing, consumer goods and healthcare.

The company opted to branch out to our region after Sunshine Coast Council put forward a business case to assist in the location decision-making process.

The council is also helping to connect Genpact to local industry bodies, commercial partners and major infrastructure providers.

Genpact country manager, Australia and New Zealand, Richard Morgan says the

IN COMMAND OF BETTER PATIENT CARE ACROSS THE REGION

Construction has been completed on a $3.1 million, state-of-the-art Command Centre at Sunshine Coast University Hospital.

The focus of the purpose-built centre is to ensure local patients have access to a

hospital bed when needed, as it gives staff a service-wide view of bed demand, capacity and patient flow.

Queensland Ambulance Service staff will also be based within the Command Centre, allowing the two services to work

Mayor Mark Jamieson says the region holds plenty of appeal for companies such as Genpact.

“The Sunshine Coast continues to attract corporate investors who see real economic-growth prospects and who offer job creation for our region,” he says.

“I am pleased to welcome our next globally listed, multinational public company into our region’s unique entrepreneurial ecosystem.

“Undertaking a competitive national site-selection process and determining the Sunshine Coast is the best place in Australasia, going forward, speaks volumes to what we are creating within the region.

“With a forecast economic benefit upwards of $150 million for our Sunshine Coast community, we fully support Genpact’s vision to establish their Australian Global Centre of Excellence here and look forward to working with them to make that a reality.”

closely together and ensuring patients receive care in the most appropriate place. The project includes a $1.9 million investment in infrastructure and information and communications technology improvements for other Sunshine Coast Health facilities to link in.

Data across April, May and June 2023 reveals 53,804 people accessed a Sunshine Coast Health emergency department.

This included 10 per cent more Category 1 presentations, compared with the same period in 2022.

Sunshine Coast Health chief executive Dr Peter Gillies says the new Command Centre uses real-time data and modelling to monitor and coordinate patient arrivals, admissions and departures.

“It means we can help ensure a

As a long-awaited connection between the Bruce Highway and a growing residential estate nears completion, the community has had an exclusive sneak peek at the progress so far.

Works began on the vital link for the Harmony estate at Palmview in August 2022.

But significant delays in the construction industry pushed the completion date from mid-2023 to late-2023.

Harmony residents and local businesses attended a walk-through of the connection along a nearly completed section of the road, with the AVID Property Group’s development team informing them of the construction and planning process and providing an update on the final stages.

AVID Property Group general manager Queensland Anthony Demiris says the tour was a first for the community and an opportunity to have questions answered, as well as to see the progress for themselves.

“It has been a long and incredibly complex journey to deliver this vital, long-awaited piece of infrastructure to the community,” Mr Demiris says.

“The exclusive tour [was] one element of the broader commitment to keep the community updated as Harmony continues its delivery of key infrastructure.”

The Bruce Highway connection is one of four roads planned to connect Palmview to the wider community. It is due for completion by the end of 2023.

The first connection, Peter Crosby Way, was completed in 2017.

Following the delivery of the Bruce Highway connection, AVID in the future will construct a two-lane Southern Road link followed by a connection to Springhill Drive in Sippy Downs.

patient’s journey to the hospital, their care within the hospital, and their discharge is as seamless as possible, with many different health professionals involved in the care along the way,” he says.

“This state-of-the-art facility will not only support the day-to-day, overall operational management for our hospitals, providing a better experience for patients, but it also integrates with our emergency response service, meaning Sunshine Coast Health will be further supported in any internal or external emergency. I want to thank our dedicated Sunshine Coast Health clinicians, Queensland Ambulance Service, and support teams for the work they do to provide high-quality personcentred care.”

CELEBRATING ALL CULTURES

A free, annual festival is set to bring the whole Sunshine Coast community together again in food, music, dance and friendship.

Apopular celebration is set to return to the Sunshine Coast, allowing the entire community to engage in the many different cultural origins represented here.

Festuri is a free, family-friendly festival promoting the talents, interests and customs of people from culturally and linguistically diverse origins. The festival is at Cotton Tree on September 16 and Beerwah on October 21. Festival president Toria Mason shares her insights.

How and when did Festuri began?

Before being named Festuri, the festival began as a concert program in 1999, featuring students from the Sunshine Coast Intensive English Unit in Nambour, to celebrate and share their traditional culture.

From there, it evolved and progressed into a very popular festival at the University of the Sunshine Coast for a few years, after which Sunshine Coast Council became very interested and it became Caloundra Music’s fringe festival. Four years later, Festuri

Event details

• Festuri Cotton Tree – Saturday, September 16, from 10am to 4pm, at Cotton Tree Park, on The Esplanade, Maroochydore.

• Festuri Hinterland – Saturday, October 21, from 10am to 4pm, at Beerwah Sportsground, 32 Sportsground Drive, Beerwah. The full program can be seen at festuri.org.au.

separated from there and has grown to become the very popular Cotton Tree multicultural music and dance festival.

What is the festival all about?

Festuri is a celebration of culture with music, dance, arts and crafts, and more. It is a space where a family of blood relatives and/or like-minded people can come and celebrate their togetherness. The festival promotes social inclusion and helps reduce feelings of isolation in our culturally and linguistically diverse Sunshine Coast community. People of varied cultural backgrounds find a place within the network of this exciting, ethnic and fast-paced festival.

What does the term Festuri mean? Festuri is a hybrid word from many cultures, meaning festival or celebration.

What can festival goers expect?

Festival-goers can expect a fantastic program full of music and dance that is displayed throughout the entire day on two stages. There will be performances by local and international people with diverse cultural heritages, as well as delicious international food, interactive workshops and fun kids’ activities. The Children’s Carnival is set to give kids fun and engagement for the whole day, while parents enjoy the festivities. There is something for everyone at Festuri. As a multicultural region, how important is it to have these events that celebrate diversity?

Multicultural festivals allow people from diverse cultures to bring their heritage and showcase it to the wider community, as well as use it as a tool to educate their young ones. It assists the local community in embracing the practices of different cultures and the people.

What are you most looking forward to from the 2023 Festuri?

We are looking forward to bringing the world together in one place with all the variety of music, dance, craft and food and sharing in the heritage of so many diverse cultures. Each one has such a unique offering and wonderful display that it is easy to get immersed in them all.

SCARS is running its Spring New Beginnings campaign to help home the many animals currently in its care, including Diesel, the border collie-cross-kelpie

ADOPTING A NEW LOVE

A spring campaign to find ‘forever homes’ for dogs and cats aims to ease pressure on a local animal refuge. WORDS: Caitlin Zerafa.

ASunshine Coast animal refuge is hoping for new beginnings for cats and dogs in its care, with the centre now over capacity. The Sunshine Coast Animal Refuge Society (SCARS) spring promotion is calling on the community to adopt adult animals looking for a forever home.

SCARS patron Penny Brischke says the refuge is full, further proving the need for the Shelter the Sunny Coast Built, which is due for completion in late October. The new shelter, which is the result of a two-year fundraising campaign, will be a welcome upgrade to the existing 44-yearold facility.

“At the moment, as we are building our new shelter. We are plumb out of room to bring in new dogs unless we get some adoptions,” Ms Brischke says.

“It’s almost at the stage of one adopted means one can come in.

“We have capacity for roughly 40 dogs normally at SCARS and with the new shelter being built, it has taken our pen number down a little.

“So, we have over 30 in our main shelter waiting to be adopted.”

Ms Brischke says there are also 30 adult cats ready to be adopted as part of the Spring New Beginnings promotion.

“As a part of all this, we also have a number of bonded pairs of cats and dogs waiting to become instant fur family for some lucky people,” she says.

“The two kittens, Ethan and Edgar, are two of those.

“These handsome best buddies are just over six months old, fun-loving and smoochy. They love to snooze with you.

“Always something to remember with kittens, they grow into cats and require a commitment of 15 to 20 years, if you are lucky.”

Ms Brischke previously has credited the influx of animals to the rental and housing crisis in the region, where much-loved family pets were unwilling surrenders as a result.

“The majority of cats and dogs are from our local pound,” she says.

“This amounts to around 75 to 80 per cent of our intake.

“It also means that the council pound has a very low rate for euthanasia.”

For more information on animals available at SCARS, visit sippycreek.com.au.

SCARS FOSTER PROGRAM

Did you know SCARS also runs a foster program where animals are lovingly cared for until they find a permanent home? The shelter currently has in care more than 140 cats and dogs which are either available or being prepared for adoption. Valerie (pictured) is currently in foster care. This beautiful girl that loves snuggling in her fluffy rug is looking for a new owner. Happy to laze the day away indoors, Valerie would suit a quiet home without children or other animals. SCARS also welcomes new foster carers to look after dogs and cats which do not cope in a shelter environment. The shelter covers veterinary care, training, food, toys and bedding.

By the numbers

In the first 12 months since the ban was lifted:

• UK donors contributed eight per cent of all blood and plasma donations

• 76 per cent of UK donors returned for a second donation (the average new donor return rate is 60 per cent)

• 95 UK donors have donated more than 20 times in a year.

would roll up their sleeves, but more than 34,000 have come forward nationally – that’s enough people to fill 340 double-decker London buses,” Ms Smetioukh says.

“All up, more than 123,000 donations were made in the first 12 months by people who lived in the United Kingdom between 1980 and 1996, which is a fantastic result.”

GOOD RESPONSE TO NEW DONATION RULES

Former UK residents have rolled up their sleeves in impressive numbers since the ‘mad cow’ ban on blood donors was lifted last year.

Sunshine Coast residents who were once prohibited from donating blood have made a significant contribution to improving the lives of others in the one year since the ‘mad cow’ ban was lifted.

The Coast has emerged as the second-highest region in Queensland for United Kingdom blood donors, with 1100 new blood and plasma givers in the past 12 months.

From these donors, the number of blood and plasma collections made was 3800.

This includes Coast local Patrick O’Kane, who has embraced his newly eligible status by donating blood and plasma 26 times.

Meanwhile, Lifeblood’s Blood Donor Centres across Queensland have welcomed 7000 new donors, with 24,000 collections made.

Lifeblood spokesperson Belinda Smetioukh is thanking Mr O’Kane and all new donors, saying this group of people is now accounting for nearly one-in-10 donations in Australia.

“We expected 18,000 new donors

Australia was one of the first countries in the world to lift the ‘mad cow’ ban, which had been in place since 2000 as a precautionary measure.

The ban impacted people who lived in England, Wales, Scotland, Northern Ireland, the Channel Islands, Isle of Man and the Falkland Islands for six months or more between 1980 and 1996.

It was removed in July 2022, following an in-depth risk assessment, performed by Lifeblood and UNSW Sydney’s Kirby Institute.

The review found there would be no risk of acquiring human variant Creutzfeldt-Jakob Disease (vCJD), known as mad cow, from blood donations.

Lifeblood regularly reviews eligibility rules, most recently reducing the wait period for blood donations from four months to seven days for people with tattoos.

Given rules do change, Ms Smetioukh says it is likely many people do not realise they are eligible to donate blood and plasma.

“I urge the community not to rule themselves out,” she says.

“After all, one-in-three Australians will need blood or blood products in their lifetime.

“With demand at its highest in a decade, we still need more donors to boost supplies.

“Right now, in particular, we need more people with O positive and O negative to book a donation.”

To check eligibility and book a donation, call 13 14 95, visit lifeblood.com. au or download the Donate Blood app.

Did you know?

Kirby Institute researcher Dr Skye McGregor says the UK restriction was the biggest reason people were permanently deferred from donating blood, impacting 4.4 per cent of the population.

“Australia’s first study into blood donation eligibility, conducted by the Kirby Institute and Lifeblood and published in Transfusion, shows around 10.5 million people are eligible to donate blood in Australia,” Dr McGregor says. “Currently, just 14.2 per cent of the eligible population are donating blood, which means there’s a huge number of people who could be donating but aren’t. The study also shows a high level of mis-perceptions around blood donation eligibility, including last year’s UK change, and we believe awareness may be the single-biggest barrier to lifting donation rates.”

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FROM THE MAYOR

Hello everyone, I recently enjoyed an exciting tour of the new Nambour Materials Recovery Facility, which will be opening soon –thanks to a $40.5 million investment from all three levels of government.

Scheduled to open by the end of this year, this new facility is set to deliver a smarter recycling solution to our region.

The high-tech facility will be able to increase recyclables by tens-of-thousands of tonnes each year, which is truly impressive.

It will sort paper and cardboard from household and business yellow-lidded bins at 98 per cent purity – the highest quality of any Australian recycling facility.

It will help us meet Commonwealth and state waste-reduction targets, while delivering on the Sunshine Coast Waste Strategy and our goal to be a net-zero emissions organisation by 2041.

More than 80 local jobs have been created during construction and 18 new full-time positions have been established to run the facility.

The initiative is yet another example of how we, as a Council, are driving our aspiration for the Sunshine Coast to be Australia’s most sustainable region –Healthy. Smart. Creative.

See the new design for ‘hinterland heart’

Sunshine Coast Council has been working on a draft concept plan which will help revive the region’s historic hub of Nambour and guide its future.

The Nambour (Namba) Place Plan aims to develop a strategy for Nambour’s town centre to fuse its growing reputation as a creative and welcoming place through greener streets, wider pathways, art installations and open spaces.

Division 10 Councillor David Law says this approach ensures that designs for the town’s public space meet the

values and needs of the community.

“I’m excited to release the draft design which encompasses five streets within Nambour’s town centre which really captures the essence of the hub,” Cr Law says.

“One of the highlights for me in this plan is the improved pedestrian experience with cooler, greener streets, welcoming spaces and generous footpaths to encourage outdoor dining and socialising.

“The design also encourages a more active main street where people feel comfortable, safe and connected as they

walk through town.

“This ensures we are servicing the business, entertainment, cultural, health and education needs of the town and the surrounding communities.”

You can view the concept and share your feedback via an online survey before September 22.

Or visit one of the pop-up sessions running until September 14. Scan the QR code to have your say today.

Fraser Park, Golden Beach

shorebirdshavetakentogethereatthis freefamilyfriendlyfestival.

Bringarugorchair,grababitetoeatand watchanoutdoormoviescreening.

Saturday 23 September, 4-8pm.

Cotton Tree Park, Maroochydore

Sunday 24 September, 4-8pm.

An artist’s impression of the Mill Street intersection. Red location symbols indicate future art installations

A draft concept plan for Nambour’s town centre seeks to emphasise its creative and welcoming nature.

UNLEASHING THE TOP FIVE PET NAMES OF 2023

Bella reigns supreme for another year, taking out the number one spot for the most popular name for registered dogs on the Sunshine Coast.

Charlie, Molly, Ruby and Buddy follow close behind.

Luna has shot to the top of the list for cats — with Bella, Charlie, Mia and Coco also in the top five.

No matter what you call your dog or cat, now is the time to make sure their registration is up to date. Sunshine Coast Council pet registration renewals are on their way and are due to be paid by September 30. Registration helps Council quickly reunite you with your pet if they get lost and ensures pet-related services are provided where they are needed most.

Council requires all dogs and cats to be registered. For more information, visit Council’s website and search for ‘registration renewal’.

Caloundra Music Festival blends beach vibes

with live music

International, national and local artists come together across three big days of entertainment.

Caloundra Music Festival has announced a long line-up of Sunshine Coast locals and emerging artists from all over the country, offering a great opportunity to find new music for your ears for the long weekend of September 29-October 1.

International acts include Arrested Development (US), Dumpstaphunk (US), Katchafire (NZ) and L.A.B. (NZ).

A snapshot of who’s playing on the three-day line-up includes Busby Marou, Diesel, Illy, Kasey Chambers, Meg Mac, Melbourne Ska Orchestra, Ross Wilson and The Peaceniks, Spiderbait, The Black Sorrows, The Temper Trap, Thirsty Merc

and Vera Blue. The Surf Stage returns to Lions Park with a new layout and Kings Club offering, and the Funky Forest is growing too.

On top of all the headline acts, there will be 40 local bands featuring more than 250 local artists across six stages.

Sunshine Coast Council Division 2 Councillor Terry Landsberg says the festival provides an unbelievable buzz around Caloundra, which was recently named Queensland’s Top Tourism Town.

“The Sunshine Coast is one of the most loved destinations in the world,” Cr Landsberg says.

“And hosting Caloundra Music Festival offers an unbeatable experience, blending beach vibes and live music – thanks to the electric line-up of talent each year.”

Festival fans can go all-in with a weekend pass or buy day tickets. The artists’ playing days are detailed at caloundramusicfestival.com.

SEPTEMBER HOLIDAYS MEAN IT’S MUSEUM MYSTERY MADNESS TIME

Looking for something a little different these school holidays? September is Museum Mystery Madness month at Sunshine Coast Museums.

Simply visit a participating museum to test your powers of observation. Complete a fun-filled quiz for a chance to win one of four $50 vouchers.

The special quiz, now in its third year, is available to visitors at the following Sunshine Coast Museums:

• Bankfoot House Heritage Precinct

• Buderim Pioneer Cottage

• Eumundi Museum

• Kenilworth Museum

• Landsborough Museum

• Nambour Museum

• Peachester Heritage Centre

• Queensland Air Museum

• Yandina Historic House and Museum. There’s a different quiz at each museum and you can enter one or even all nine. During the school holidays, quiz participants also get a chance at the instant lucky dip. For more information, visit heritage.sunshinecoast.qld.gov.au.

Sugar Road and Maud Street

Have your say on this congestion-busting upgrade. View the concept design and share your feedback before September 15.

haveyoursay.sunshinecoast.qld.gov.au

Improving connectivity and travel choice

The main stage. Inset: Arrested Development

COMMUNITY NOTES

Support Graham’s Iron Butt challenge

On September 17, Coolum local Graham Perkins will complete an Iron Butt ride of 1600 kilometres in 24 hours to raise money for the Shake it Up Foundation. Wanting to complete the long-distance motorcycle ride as a personal change, Mr Perkins decided to use the event as a fundraiser for Parkinson’s disease –inspired by his close friend Robyn

Higgins, who lives with the disease. Mr Perkins will begin his ride at midnight from the Coolum 7-Eleven and ride 800 kilometres to near Newcastle before turning around and returning to Coolum. To donate to his efforts, search for ‘Graham Perkins – Iron Butt Motorbike Ride’ at our-fundraisers.raisely.com/ donate.

Caloundra VIEW Club meetings

Caloundra Evening VIEW Club supports

the education of children year-round through The Smith Family charity. Socially, the club members meet each month for a dinner, plus enjoy walks and breakfasts, movies and morning teas at local restaurants. The welcoming club meets at 6.15pm on the second Tuesday of the month at the Caloundra Power Boat Club, with the next meeting on September 12. For more information, call Diane on 0400 473 193.

Spring Orchid Show at Cooroy

Noosa District Orchid and Foliage Society will hold its annual Spring Orchid Show at Cooroy Memorial Hall, 23 Maple Street, Cooroy, on September 15 and 16. This show not only provides spectacular, colourful displays of prizewinning plants, it’s also a great opportunity to buy a beautiful orchid, fern or foliage plant. Experienced orchid growers will be on hand to advise on caring for orchids, ferns and foliage. Potting bark and fertilisers will also be on sale, along with $1 raffle tickets. The show will run from 8.30am to 4pm on the Friday, and 8.30am to 2pm on the Saturday. Entry is $4. The society holds its meetings at 1pm on the first Saturday of each month at Tinbeerwah Hall. New members are always welcome. Visit noosaorchidsociety.com.au for more details.

Yandina Country Music concert

Yandina Country Music welcomes guest artists Dennis and Kathy Sankey to the next Australasian Country Music Association concert on Sunday, September 17. Enjoy easy-listening tunes covering classics from the ’60s, ’70s and ’80s. Also hear popular country music and other upbeat, crowd-pleasing favourites from local artists, backed by a great house band. Head to the Hall of Fame, 24 Steggalls Road, Yandina, for a noon start. Bring your own lunch, but free tea and coffee are available. Entry is $8. For inquiries, call 0437 191 004.

Join fun table tennis club

The Sunshine Coast Table Tennis Club invites players of all ages and ability to join in fun sessions. Table tennis can improve hand-eye coordination as well as stimulate tactical strategy, mental alertness and concentration. The club runs sessions Saturdays from 9-11am at Maroochydore State High School Stadium at 160 Maroochydore Road, and Sundays from 1-5pm at Maleny State High School in 50 Bunya Street. Cost is $10. Visit sunshinecoasttabletennis.club.

Graham Perkins, Robyn Higgins

Cr Terry Landsberg Division 2

Free Tree Day

It was great to host a Division 2 Get Together at Dicky Beach last month, where I heard about the things that matter to you locally.

I hope to see you at the next one on September 13 which coincides with Free Tree Day. Head along from 9.30am to 11.30am at Moffat Beach Park and grab two free trees.

Transport corridor update

The project footprint for the Caloundra Transport Corridor Upgrade has been confirmed.

This upgrade will help to ease traffic congestion, reduce travel times and improve access to active and public transport in Caloundra. Find out more at sunshinecoast.qld.gov.au and search for ‘Caloundra transport corridor upgrade’.

Regional gallery case endorsed

The detailed business case for a new regional gallery in the Caloundra CBD has been endorsed.

This aligns with the vision of the Community and Creative Hub to create a vibrant, active community within the heart of our town.

The existing Caloundra Regional Gallery has some fantastic contemporary art on show and where visitors have until September 28 to vote for their favourite artwork for a chance to win a $100 gallery store voucher.

While you’re at the gallery, why not join the free Street Art and Walking Tour at 9am on the last Thursday of every month.

Golden Beach upgrades

Reconstruction of Beach Access 319A (opposite Chilli Cafe) on The Esplanade has been completed.

The council has installed disabledfriendly shorebird binoculars opposite the circular toilet block and shorebird murals at Jellicoe Street.

Live & Local

Caloundra Live & Local kicked off last Friday in Lamkin Lane with vibrant beats, a retro market and tasty street food. If you missed out, more free events are coming up on September 22 and October 6.

Keep an eye on my Facebook page for the latest Division 2 news and information.

Lisa Rowe, Wishlist CEO

THE IMPACT OF YOUR SUPPORT IS IMPORTANT

The Sunshine Coast community should be genuinely proud of the difference its generosity makes to the lives of patients, families and staff of the health service.

In the past financial year, more than $1.3 million has been put to important use in the purchase of vital equipment, provision of practical support and the continuing professional development of our best and brightest health heroes.

Included in that gifting has been $664,000 for patient support services such as the Clown Doctors, pet therapy, music therapy and mental health advisory and resilience projects, $407,000 for medical equipment to assist patient care across the Sunshine Coast and Gympie and $233,000 for education and research to support frontline health staff.

As always, decisions around these investments are guided by frontline staff who work tirelessly to make the hospital and health experience as positive as possible for those who find themselves in the middle of a health crisis.

On top of that, affordable accommodation with a heart has helped more than 700 families at Reed House, Wishlist Centre and Wishlist House already this year.

Plus, thousands of coffees with tasty treats have been served with love by our coffee managers Jacques, Wendy and their teams in the Wishlist Coffee Houses at Gympie and Nambour hospitals.

Of course, the need for support is everpresent and growing.

To help meet that demand, Wishlist currently has a new campaign running: the Wishlist Daisy Garden.

In celebration of 25 years of Wishlist’s service, for $25 you can plant a daisy in our virtual garden and sow the seeds for the next 25 years of support.

Jump onto our website, plant a daisy in tribute to a loved one and invite your family and friends to do likewise.

Your impact is very real and incredibly important – you truly make a difference to people’s lives.

Our Wishlist team is inspired by your support and we thank you for it.

QUEENSLAND'S

9 SEPTEMBER

NATIONAL BAND OF NEW ZEALAND

The National Band of New Zealand ends its maiden Australian tour at The Events Centre as the finest brass and percussion musicians join forces in a concert that showcases the best of the brass band tradition. The music presented covers the gamut of what brass bands do best – from epic classical masterpieces to original pieces and some of the best trumpet repertoire presented by one of the world’s finest trumpet soloists: Philip Cobb.

When: Saturday, September 9, 2.30pm.

Where: The Events Centre, 20 Minchinton Street, Caloundra.

Tickets: $40, via theeventscentre. com.au/event/national-band-of-

on WHAT’S

There’s loads to explore and plenty to do on the Coast. Pop these fun events into your diary so you don’t miss out.

10

SEPTEMBER

MAKE YOUR GARDEN GROW

Make Your Garden Grow is an uplifting concert of songs inspired by being in the garden. The unusual concert event features Inspiration and the Caloundra Community Choirs plus the Hinterland String Orchestra and soloists. The top-tapping show will be directed by Kim Kirkman.

When: Sunday, September 10, 2-3.20pm

Where: St Andrew’s Anglican Church, 46 Upper Gay Terrace, Kings Beach. Tickets: $20, via trybooking.com/events/ landing/1096463.

9 SEPTEMBER

PAUL DEMPSEY

Paul Dempsey is the singer, guitarist and principal songwriter of one of Australia’s most successful and respected bands, Something for Kate. As one of Australia’s most original and successful solo artists, he has released seven platinum and gold albums to date with Something for Kate and two gold solo albums. He has amassed a staggering 13 ARIA nominations, multiple Rolling Stone gongs for best band, best album and best male vocalist, along with countless sold-out tours with everyone from David Bowie to Death Cab for Cutie.

When: Saturday, September 9, 7.30pm. Where: Eumundi Brewery, 1 Etheridge St, Eumundi.

Tickets: $49.90, via imperialhoteleumundi.com.au/ whats-on-listing/paul-dempsey.

10

SEPTEMBER

THE END OF WINTER

Siren Theatre Co and Critical Stages present Noëlle Janaszewska’s masterpiece: The End of Winter. Will climate change erase winter, leaving it to exist only in historical accounts?

In hot, bushfire-prone Australia, our winters are becoming warmer and shorter. The End of Winter is about loss and resilience.

When: Sunday, September 10, 2-3pm.

Where: 23 Maple Street, Maleny.

Tickets: $40, via trybooking.com/events/ landing/1072171.

10

SEPTEMBER

HOOFBEATS SANCTUARY MEGA MARKET

The annual Hoofbeats Sanctuary Mega Market will offer bargains on kids’ novels, colouring and activity books, toys, Lego, stationery, Dec Juba clothing and accessories, folk art objects, art supplies and more. Also on sale will be a large range of second-hand horse gear and horse-themed gifts.

When: Sunday, September 10, 10am-3pm.

Where: 26 Fellowship Drive, Doonan. Tickets: Free entry.

Mayor Mark Jamieson and Mayoress Lorrell Jamieson invite you to join them for an evening you won’t forget. Enjoy a 3-course meal from local award-winning chefs, premium beverages, a sensational band, all while supporting the SunnyKids Save A Life Tonight campaign.

ABOUT THE EVENT

DATE Saturday, October 28th, 2023

TIME 6:00pm to 11:00pm

VENUE Venue 114, 114 Sportsman Parade, Bokarina

DRESS CODE Black Tie / Ball Gown

BUY TICKETS https://www.sunnykids.org.au/event/2023-mayoral-ball/

Thank you to our Presenting Partners

Thank you to our Supporting Partners

8

SEPTEMBER

GLASSHOUSE COUNTRY ORCHID SOCIETY SPRING SHOW

The Glasshouse Country Orchid Society will be holding its annual Spring Show this month – a spectacular display of orchids, benched show orchids, foliage, floral art and photography. Plants, flower arrangements, morning and afternoon teas and lunches will be available for sale.

When: Friday, September 8, 8.30am-4.30pm, and Saturday, September 9, 8.30am-2.30pm.

Where: Beerwah Community Hall, Peachester Road, Beerwah.

Tickets: Adults $5 at the door; children free.

15 – 17 SEPTEMBER

TINBEERWAH ART SHOW

Members of the Tinbeerwah Art Group have donned their artists berets and are busy preparing for their annual Art Show which is in support of Katie Rose Cottage Hospice, Doonan. The official opening will be performed by guest speaker Lorraine Kypiotis who is head of Undergraduate studies at the National Art School, Sydney. Meet the artists and enjoy some light refreshments. The TAG team hopes this year’s art show will be its biggest and best.

When: Friday, September 15, 11.30am-5pm (gala opening 5.30pm), Saturday, September 16, 9am-4pm, and Sunday, September 17, 9.30am-3pm.

8 – 9 SEPTEMBER

KICKASS MUSIC AND CAMPING FESTIVAL

KickAss Music and Camping Festival is back for its second year, with a stellar line-up of Aussie rock/alt rock icons set to bring high energy to Kenilworth. This will sell out fast. Just 30 minutes from the beaches of Noosa and known for its stunning rolling hills dissected by the beautiful Mary River, Kenilworth is the ideal place to enjoy great music and the great outdoors – with or without a caravan in tow.

When: Friday, September 8, and Saturday, September 9, 12.30pm-11.45pm. Where: Kenilworth Showgrounds, Kenilworth.

ARRESTED DEVELOPMENT USA • BUSBY MAROU

BUSTAMENTO • CARAVÃNA SUN • DIESEL

DUMPSTAPHUNK USA • FOOLS • HIATUS KAIYOTE

ILLY • JACK RIVER • JARRYD JAMES

KASEY CHAMBERS • KATCHAFIRE NZ • L.A.B NZ

MEG MAC • MELBOURNE SKA ORCHESTRA

MIDDLE KIDS • RAY BEADLE STAX OF BLUES

ROSHANI • ROSS WILSON & THE PEACENIKS

Where: Tinbeerwah Hall, corner of Sunrise and Noosa-Cooroy Road, Tinbeerwah.

Tickets: Gold coin door entry.

Gig guide

FRIDAY, SEPTEMBER 8

Carl Wockner, Solbar, 7pm

Soweto Gospel Choir, The Events Centre, Caloundra, 7.30pm AQAA, Maroochy RSL, 5.30pm

Tickets: One and two-day tickets are available. Visit kickassfestival.com.au for more information. 16

SEPTEMBER

NATHAN CAVALERI

Nathan Cavaleri will take to the stage at The Imperial Hotel Eumundi, celebrating his new single Broken Lines and latest album Miracles. Cavaleri’s new album is an authentic and adventurous exploration in and beyond the blues and alternative rock realms. It dives headfirst into fresh elements of alternative rock, psych blues, surf rock melodics, funk and swagger, alongside Cavaleri’s effortlessly smooth vocals and knock-your-socks-off guitar work. It’s an irresistible collection of songs to soundtrack life, love and everything in between.

When: Saturday, September 16, 7.30-10pm. Where: Eumundi Brewery, 1 Etheridge Street, Eumundi.

Tickets: $30, via imperialhoteleumundi. com.au/whats-on-listing/nathan-cavaleri.

Ricky The Rockstar, Caloundra RSL, 5.30pm Michelle Brown, Cooroy RSL, 6pm DJ Indie Andy, Beerwah Hotel, 8.30pm DJ Mr Sparkle, Palmwoods Hotel, 8.30pm Chris Ramsay, Maroochy Surf Club, 7.30pm.

SATURDAY, SEPTEMBER 9

Pacific Chamber Players Trios, Caloundra

Uniting Church, 2.30pm

KlusterfunK, Maroochy RSL, 5.30pm Treva Scobie, Caloundra RSL, 5.30pm No Right Turn, Beerwah Hotel, 8.30pm 7 Day Weekendz, Palmwoods Hotel, 8.30pm Bucker Bros, Maroochy Surf Club, 7.30pm.

SUNDAY, SEPTEMBER 10

The Grogans, Solbar, 6pm Secret Garden, Maroochy Regional Bushland Botanic Garden, Tanawha, 2pm Floorburners, Maroochy RSL, 6pm.

* All events were correct at time of printing.

SAMPA THE GREAT • SPIDERBAIT

THE BLACK SORROWS • THE STRIDES

THE TEMPER TRAP • THIRSTY MERC • VERA BLUE

WILSN • 19-TWENTY • 1927

PLUS ADAM JAMES • ALLENSWORTH • ALYS FFION • AMPERSAND

ANDREA KIRWIN AND THE YAMA-NUI SOCIAL CLUB • ANNA & JORDAN

ASPY JONES • AYLA • BAND OF FREQUENCIES • BETTY TAYLOR

BUTTERED • BUTTERMELLO • CHRIS AH GEE • DANA GEHRMAN

DJ TOTAL ECLIPSE (THE X-ECUTIONERS) • DOC HALIBUT • ELLA FENCE

EMMA TOMLINSON FT. PETER KOPPES & TIO KURUN WARUN • FLASKAS

FRANK & LOUIS • GOOD WILL REMEDY • HAPPY VALLEY • HIGH TROPICS

JAZZELLA • JC & THE TREE • JEN MIZE & THE ROUGH N TUMBLE

JESSE TAYLOR • KARLOU • LAZY GUNS • MUFASSA AND THE PRIDE

NICKY BOMBA • OWLS OF NEPTUNE • PAT TIERNEY • PHIL BARLOW BAND

RAW ORDIO • REDWOOD SCOUNDREL • RENEGADE FUNK

RYLAND MORANZ • SARI ABBOTT • SHEN PANTHERS • SIERRA NOBLE

SUGARBAG BLONDE • TESS FAPANI • THE DANDYS

THE DAWN LIGHT • THIS NEW LIGHT • TOBIAS

PLUS BARRY MORGAN’S ORGAN DEN IN KINGS CLUB

GUBBI GUBBI DANCE

WELCOME TO COUNTRY

caloundra

For all the latest updates, news and coverage check out the website! or

music festival.com

WE ALL HAVE A ROLE TO PLAY VOICING HOPE FOR HARMONY

Jane Stephens reminds us that every life is precious and we all can do something to try to keep suicidal people safe.

Every day in Australia, eight or nine people die by suicide – more than the number who die on our roads.

The hard numbers hide very human stories. For everyone who dies, too many more are affected by the waves of grief, loss and wondering.

Suicide is the leading cause of death for those aged between 15 and 44, Australian Bureau of Statistics and Institute of Health and Welfare figures show. Men outnumber women by three to one, with the elderly and middle-aged over-represented.

Aboriginal and Torres Strait Islander people are twice as likely to die by suicide than non-Indigenous people; country folk are twice as likely to die that way as city dwellers. About half the country is believed to have been caught in the ripple effects of suicide. Almost every health agency sees these deaths as preventable.

It starts with awareness and a desire to do better. And this is the week for it, with World Suicide Prevention Day (WSPD) on September 10 and RUOK? Day on September 14. The theme for this year’s WSPD is: “We all have a role to play”.

Some feel paralysed into silence for fear of making a situation worse when someone

reveals they are having suicidal thoughts. But while we might not be experts, we can care and reach over. Those of us who have been touched by suicide (nearly all of us) know that doing nothing is not an option.

Psychologist Dr Helen Stallman, of Sunshine Coast-based suicide prevention organisation Care Collaborate Connect, says research has shown distress management, help with coping strategies and establishing connections are keys to helping a person at risk. This last point is where ordinary people can make a difference. We know that resilience and protection are gained by supportive social relationships and by feeling heard. Ordinary people can listen when a distressed person speaks. Protection is achieved by a sense of purpose or control. We can help a person identify those, too.

Governments and agencies are responsible for delivering a distressed person into the help and health systems, which have been shown to assist in keeping suicidal people safe, but we ordinary folk can walk beside someone as they access these. Every death by suicide is a tragedy. Lifeline: 13 11 14, Suicide Call Back Service: 1300 659 467.

Ashley Robinson is in two minds about the Indigenous Voice to parliament vote, but does he understand it – well, yes and no.

The Voice date has been set. It has been a long, rocky and winding road and we aren’t there yet. Now I am going to give you a personal view of what I think about it all. But to be honest, I don’t really know what I think.

At the start, I was 100 per cent in favour, but currently I am confused and don’t really understand it.

Firstly, some background on where I am coming from. In 1984 – the day of my Dad’s funeral – my Mother decided to tell me she was adopted, so my English grandparents (long deceased) were not my biological relatives.

For 28 years following that conversation, I tried to track my real bloodlines but my dear Mum didn’t want to help me and said I could do it after she passed away. Mum was born in 1922 in Royal Brisbane Hospital, right in the middle of the Stolen Generation, and I had to wonder. But I waited until she passed and then got a DNA test, as I was pretty sure it would be the answer.

Now, just to be clear, I did this just so I would know and for no other reason. As I said, I was pretty positive it would come

back with an Indigenous link. As usual, I was wrong: it was a fair chunk of Anglo Saxon, but also Asian/Russian/Mongolian – which all makes sense when you look at me. I must say, I was a little disappointed, as I really thought I had the answer. It wasn’t to be, but I have always been interested in the Indigenous culture.

I have always thought our country’s flag and national anthem should honour our Indigenous heritage and what better time to change this than now. It would have been nice if it was included in the referendum that is being thrust upon us. But, sadly, no.

So there is no conclusion to this particular column. I have no answers. I don’t really have any questions. I just am a little sad that the further this debate goes, the divide between ‘Yes’ and ‘No’ seems to get bigger.

I will probably still vote ‘Yes’, with the hope that decent human behaviour and ethics will prevail to improve what both sides don’t like about the current proposal and to eventually get something that works for all of us. But of course, that would mean both sides of politics working together.

The opinions expressed are those of the authors. These are not the views of My Weekly Preview publishers.

Ashley Robinson is the manager of Alex Surf Club and the chairman of the Sunshine Coast Falcons. Dr Jane Stephens is a UniSC journalism lecturer, media commentator and writer.

A LOVE LETTER TO MY SON

Sami Muirhead wonders if all mums are worried their beautiful baby boys will one day grow up and leave them for a femme fatale.

My middle son rang and shouted with much excitement: “We have big news in the house – big news, Mum!”.

I wondered what the big news on a boring Wednesday night could possibly be when I foolishly thought I had everything in hand with our little mid-week routine.

We run our weeks like boot camps, and it is a matter of buckling down and surviving to Friday most weeks.

Well, I walked in the front door to be greeted by my other son, who is in Year 3, as he shoved a folded-up piece of paper into my hand. I unfolded it to read with horror and shock it was from … a girl. It said: “I love you. Do you love me? Would you be my boyfriend? Please tick yes or no below”. My stomach lurched and my eyes nearly fell out of my head.

I wanted to demand to know who this little gold digger (there is not that much gold yet, but there will be) was, sniffing around my beautiful baby boy. Instead, I managed to calmly say: “Oh, this seems young to be sending you letters like this. Should we just throw it in the bin and never talk of it again?” But my entire family had other plans.

My daughter thought it was THE most exciting thing that had happened all year, and then went on to tell me she never once received a love letter in Primary school, and this was further proof the youngest child gets everything in life.

My middle child wanted to know if it meant the letter-writing girl and his brother would get married. My husband was just enjoying me squirm and be very jealous at the mere thought of the little apple-of-my-eye flirting with another woman. This is the crux of it, isn’t it?

We fear our sons will grow up and leave us. Well, I do. Admittedly, I am a bit crazy – even on a good day. So, maybe I am wrong but I tell myself I am going to try to be the best mother-in-law in the world and bribe my future in-laws with free food and unlimited alcohol.

I feel my youngest son is destined to fly away and be a gypsy citizen of the world. It is going to be hard to let him fly high when I love him so much. But that is what we do as mums.

In the meantime, the silly note is stuck to the fridge, mocking me every day. I wish there was a third box to tick as an option that said: “Please go away”.

But do not tell my son that.

DOUBLE STANDARD BAN TO BOOST WAGES

Removing a “double standard” allowing employers to pay labour hire workers less than other employees is expected to boost pay for about 67,000 people.

Employment Relations Minister Tony Burke will on Monday introduce changes to industrial laws to Federal Parliament’s lower house.

Under the changes, employees, unions and hosts will be able to apply to the industrial umpire so labour hire workers can be paid the same wages as those covered by enterprise agreements.

Employers who deliberately underpay workers could be jailed for up to 10 years and fined as much as $7.8 million.

“It certainly focuses the mind when people know this isn’t something where worst-case scenario you just have to pay the money back,” Mr Burke told ABC radio.

“It is just as much a criminal offence, if these laws go through, for the worker to steal from the employer as it is for the employer to steal from the worker.

“The double standard ends with today’s legislation.”

Mr Burke said the legislative changes, which will be subject to four weeks of debate, were not an attack on labour hire as a valid way to plug workforce shortages but were aimed at employers using the model to undercut employee pay rates.

He said most Australian workers would not notice any difference.

The Fair Work Commission will need to be sure the enterprise agreement would apply to the labour hire worker if they

were directly employed.

Small businesses with fewer than 15 employees will be carved out from the rule changes, with a default three-month exemption period to allow short-term temporary work to continue.

Employers will have about a year to prepare, with the new pay requirements to kick in from November 2024.

The labour hire changes - and the workplace reforms more generally - have come up against fierce opposition from the coalition and business lobby throughout the consultation process.

Business groups have warned the definition of labour hire would be broad and would cover all sorts of contractor arrangements.

They say the laws would generally make it harder to use labour hire workers to cover skills shortfalls.

The “closing loopholes” bill will define casual employment, set minimum standards for independent contractors in the gig economy, and safeguard workers from discrimination if they have been affected by domestic violence.

WORDS: AAP.

Sami Muirhead is a radio announcer, blogger and commentator. For more from Sami, tune into Mix FM.

Employers who underpay worker to face hefty fines, jail time

fun Spring

The weather is warming up and it’s the ideal time to head out of the house these school holidays. Put a spring in your step and spend some quality time with the family. Stuck for ideas? We’ve got you covered.

SUNSHINE COAST RECREATION PRECINCT ENERGISES THE SCHOOL HOLIDAYS

As Queensland schools close their doors for the holidays, the Sunshine Coast Recreation Precinct School Holiday Program opens a window to a different kind of learning – one that happens in nature’s playground.

The program, thoughtfully curated, offers a range of activities including kayaking, fishing, caving, rock climbing, aerial adventures and surfing. Each activity is designed not just to entertain but also challenge, engage and keep kids active in the great outdoors.

This program provides a refreshing escape from digital screens. It encourages youngsters to step outside comfort zones, fostering resilience and teamwork as they tackle various physical challenges. More than just a series of activities, the program works to instil a lasting appreciation for active interests.

The program invites children to partake in an adventure that might just become a lifelong pursuit or, at the very least, create some enduring memories.

80 Currimundi Road, Currimundi, qld. gov.au/recreationcentres or 1800 753 732.

ENJOY UNFORGETTABLE SHOWS AT THE GINGER FACTORY

Get ready for endless fun at The Ginger Factory these school holidays.

It’s the place to be for smiles, laughter and captivating shows.

In the first week of holidays, be amazed by Professor Wallace’s puppet theatre. It’s like a magical storybook coming to life as adorable hand puppets and marionettes take the stage and tell enchanting tales. It’s a show that will have children giggling and gasping in wonder – and it’s free to attend.

Week two is all about A Bee Story: a

captivating show that’s full of acrobatics, dancing and hilarious comedy. This is a whimsical adventure that’s perfect for the whole family.

Mark the calendars because the fun is happening from September 18 to 29, Monday to Friday. Plus, enjoy all the usual ginger fun. From fascinating tours for food lovers to the Rainbrella Project, there is something for everyone.

Tickets are available online.

50 Pioneer Road Yandina, gingerfactory.com.au.

TAKE A TRIP INTO THE HINTERLAND TO SAMPLE DELIGHTS OF THE ULTIMATE OUTDOOR SHOPPING DESTINATION

Embrace the vibrant spirit of spring these school holidays at The Original Eumundi Markets.

Nestled in the heart of Eumundi, this outdoor shopping haven invites visitors to explore the creations of the region’s most dedicated artisans and stallholders.

From intricately crafted treasures to the mouth-watering allure of freshly baked goods and locally sourced produce, there’s something for everyone. The aroma of gourmet street food beckons, offering an indulgent culinary journey, while henna artistry and balloon twisting add an extra layer of delight to every visit.

An unmissable highlight is the Spring Stilt Walkers on September 23. It’s a day promising fun for all ages and an added dose of magic to your experience. The Original Eumundi Markets are on every Wednesday from 8am to 2pm and Saturdays from 7am to 2pm.

80 Memorial Drive, Eumundi, eumundimarkets.com.au.

ENJOY TIME OUT AT THE MOVIES

Take some time out with the family, sit back, relax and enjoy the latest flicks on the big screen.

SOAR TO NEW HEIGHTS AT QUEENSLAND AIR MUSEUM

Get up close and personal with the magnificent collection of more than 80 historic aircraft at the Queensland Air Museum.

Hear from friendly, knowledgeable, volunteer visitor guides whose stories bring the aircraft to life. As well as aircraft, the museum has hundreds of displays, models, uniforms, photographs and more – all celebrating Queensland’s aviation heritage. The museum is open

every day of the school holidays between 10am and 4pm. Bring a picnic lunch.

Don’t miss the Fast Jets Open Day on Saturday, September 30. Hear from jet crews and learn all about these incredible craft, from their development to use in the Cold War and more. Food and drinks will available on site that day. Plus, book a helicopter joy flight over Caloundra’s beaches.

Entry fees apply. Tickets can be purchased online or at the door.

7 Pathfinder Drive, Caloundra, qldair.museum.

PAW PATROL – THE MIGHTY MOVIE

In cinemas on September 21.

When a magical meteor crash lands in Adventure City, it gives the PAW Patrol pups superpowers, transforming them into The Mighty Pups. For Skye, the smallest member of the team, her new powers are a dream come true. But things take a turn for the worse when the pups’ arch rival Humdinger breaks out of jail and teams up with Victoria Vance, a meteor-obsessed mad scientist, to steal the superpowers and turn themselves into super villains. With the fate of Adventure City hanging in the balance, the Mighty Pups have to stop the super villains before it’s too late.

RUBY GILLMAN, TEENAGE KRAKEN

In cinemas on September 14.

Sweet, awkward 16-year-old Ruby Gillman is desperate to fit in at Oceanside High, but she mostly just feels invisible. She’s math-tutoring her skater-boy crush, who only seems to admire her for her fractals, and she’s prevented from hanging out with the cool kids at the beach because her over-protective mum has forbidden Ruby from ever getting in the water. But when she breaks her mum’s rule, Ruby will discover that she is a direct descendant of the warrior Kraken queens and destined to inherit the throne from her grandmother the Warrior Queen of the Seven Seas. The Krakens are sworn to protect the oceans against the vain, power-hungry mermaids. There’s only one problem: the school’s popular new girl, Chelsea, just happens to be a mermaid.

We have 10 family passes to give away to each featured movie, to see at Event Cinemas. To enter, visit myweeklypreview.com.au.

EXERCISE MEDICINE KEY TO EXITING THE PAIN, INJURY ROUNDABOUT

Can’t go for that run? Watching the netball game from the sidelines? Avoiding stairs because of knee pain?

These are often the frustrations, us as sports physiotherapists hear on an everyday basis from people desperate to seek advice and help to get out of the debilitating cycle that an injury can sometimes develop in to. So, what’s the answer you ask? It’s this simple; exercise medicine.

What is Exercise Medicine? In a simplest explanation, exercise medicine is the term used to describe the prevention and treatment of injuries, illness, pain and chronic conditions utilising exercisebased therapy. Exercise as the umbrella term covers a large array of common exercise mediums such as walking, running, playing sport, or lifting weights at gym. Whilst these mediums are often incorporated into the programs we provide for patients, at a more scientific and therapeutic level, exercise medicine refers to the specific forms of exercise and movement patterns that can 1) help alleviate pain, 2) promote physiological healing and 3) improve overall function and wellbeing. In the case of common

musculoskeletal conditions such as tendon pain, back pain or arthritis for example, exercise therapy carries the strongest support within scientific literature for improving symptoms and functional outcomes. Therapeutic exercise encompasses proprioceptive, neuromuscular control, stability, coordination and balance to help people recover from injury.

So when would I use exercise medicine? Exercise Medicine can be used in isolation to manage pain, an injury or condition, or perhaps in conjunction with surgery, or even after injection therapy. It is used as a front-line evidence based treatment for a range of conditions from a sprained ankle to osteoarthritis.

www.backtobounce.com.au

NEW PET-CT SERVICE TO BENEFIT SUNSHINE COAST

Qscan Group have opened their newest clinic Qscan Maroochydore, which will enhance healthcare accessibility and improve outcomes for regional cancer patients.

The clinic is Qscan’s first on the Sunshine Coast and will provide a range of medical imaging services including x-ray, ultrasound, CT, interventional procedures, and the region’s newest PET-CT service.

Prior to this, just three PET-CT locations serviced the Sunshine Coast and surrounding regions, including in the Buderim and Sunshine Coast University Hospitals, meaning many patients had to go to Brisbane for appointments.

Qscan Group CEO Dr Gary Shepherd says Qscan is proud to be expanding into the region, with the Sunshine Coast clinic becoming the Group’s 13th PET-CT location in Australia.

“We’re committed to providing accessible, high quality medical imaging services for all patients and referrers and this is a big step forward for this growing region,” he says.

“Cancer is an incredible diagnosis, it’s challenging for the individual and also for their families. You have to take time off work; other family members often have to take time off work to help support you

during their journey.

“Everything we can do to keep people in their local region rather than going to a hub such as Brisbane really helps the community.”

Onsite the Maroochydore clinic will be supported by local, dual-trained radiologists and nuclear medicine specialists Dr Michael Kreltszheim and Dr John Blazak, who will provide expert subspecialty reporting and patient care.

Dr Blazak, who is also Clinical Director of Nuclear Medicine at Sunshine Coast University Hospital (SCUH), said PET scans can help facilitate early and accurate detection of most cancers.

“With more than 4,000 new cancer diagnoses on the Sunshine Coast annually the community will significantly benefit from a new PET-CT service,” he said.

Qscan Maroochydore is now open, located on Wises Road.

PILATES: A JOURNEY TO STRENGTH AND SERENITY

BUDERIM WOMAN FINDS LIFE-SAVING NEW MEDICAL TREATMENT ON COAST

A 51-year-old Buderim woman with a crushed pelvis has used a new medical innovation to escape over three decades of chronic pain.

Tracey Pugsley, now 51, was lucky to walk away alive after breaking her pelvis in five places in a traumatic car accident when she was just 20. After being cut from the burning car that had been travelling over 100 kmh, she went on to suffer for 30 years in debilitating, constant pain, eventually stopping her from enjoying even the most basic activities of life such as a stroll on the beach with her husband.

“When you’re in constant pain as long as I was, it really starts playing with your head,” Tracey says

“For years, I would watch my loved ones walk on the beach and engage in fun activities that I simply could not join in. As the pain riddled my body, it also riddled with my head, and not being able to spend time with my loved ones outdoors only made it worse.

“I was literally in tears after trying absolutely everything, including doctors galore, physiotherapy, chiropractic, acupuncture and more. Nothing worked until a friend told me about ANF Therapy, which I now owe my life to.”

ANF Therapy is a medical innovation new to Australia and based on the work of scientists and European clinicians in the field of Frequency Medicine.

Offered on the Sunshine Coast at holistic health service the Cluzie Clinic, leading clinical nurse consultant Claire Dunkley says it’s a powerful yet completely natural way to reduce inflammation and help the body heal.

“Tracey had pervasive, full-body inflammation and pain, for which ANF Therapy can be particularly effective,” Claire says.

“We’re all familiar with ECG which measures the electrical frequency of the heart. What many don’t realise is that our whole body is made up of these types of electrical currents. Just like a defibrillator resets the hearts rhythm, ANF medical devices reset the other frequencies inside the body.

“Using the frequencies and nerve channels of the body, we can target inflammation and help reset rhythms that aren’t operating optimally from injury, trauma, stress, toxins or a range of issues.”

It’s being heralded as a new-age solution to an age-old problem of pain, and could be the modern-day solution to pain, inflammation and disease that doesn’t require drugs, needles or medical interventions.

“ANF Therapy and Cluzie Clinic gave me back the old me;,” Tracey says.

“They gave me my life back. If you’re in pain, go see Claire today. Go see her yesterday!”

Visit cluzie.com or phone 5329 7905 for more.

As a studio owner and a member of a family deeply passionate about Pilates, I’ve witnessed firsthand the transformational journey this practice offers. From my own experiences at our family-run studio to the feedback from our cherished community, Pilates is not merely a fitness trend, it’s life-changing. Here’s why you should consider joining us on this journey, and some tips to help you truly harness the benefits.

Why Pilates?

1. Core Strength: My personal tryst with Pilates began with the allure of core conditioning. But it’s more than just toned abs, it’s about a spine that’s supported, a reduction in back pain, and a surge in overall body strength.

2. Posture Perfection: I’ve seen our members walk out taller, prouder and with a renewed sense of balance thanks to

Pilates.

3. Flexibility and Grace: Pilates isn’t about brute force. It’s the dance of elongating and strengthening muscles, refining flexibility and movement.

4. Mindful Moments: The focused breathing, the precision, it’s meditative. A session at our studio isn’t just a physical workout; it’s therapy for the mind.

Tips from Nichola:

1. Stay Consistent: It’s a lesson I’ve learned and always emphasised. Regular practice is transformative.

2. Keep the Core in Mind: In every move, every breath, make the core your centre.

3. Choose the Right Space: Our family-run studio at Club Pilates isn’t just about fitness - it’s a community.

WORDS: Nichola Stevenson, Club Pilates owner. clubpilates.com.au/location/ sippy-downs

NEW SKIN CANCER IMAGING BENEFITING PATIENTS

The Sunshine Coast has been dubbed the ‘melanoma capital’ of Queensland.

The good news is that it’s attracting the latest technology for melanoma detection. The team at SunLife Skin Cancer Care Centre has installed VECTRA 3D Total Body Photography (TBP). It is the first time this advanced monitoring machine is available directly to the public in Southeast Queensland.

With 4700 melanoma-related hospital admissions on the Sunshine Coast in the past five years, all tools to improve early detection and reduce the burden of melanoma are welcome.

One individual who knows this well is Tanya M, from Bargara in Bundaberg.

She was 49 when her melanoma was diagnosed. It had already spread to her lymph nodes and needed treatment at the

Princess Alexandra Hospital in Brisbane. “Ever since having my melanoma, I have had regular skin checks. It is so important to me they are thorough, and that I’m confident nothing’s being brushed over,” she says.

“The new VECTRA is a fantastic machine. I have lots of moles and now I know they’re being monitored in detail.

“Getting all my care in one place was just what I needed.”

For VECTRA 3D Total Body Photography, call SunLife on 5450 9808.

Tracey feeling fabulous and loving life with her son Lachlan and husband Craig.

DENTAL SPECIALISTS’ MAJOR COLLABORATION

People with missing, broken-down teeth, often put off treatment due to dental anxiety, fear of dental impressions, a strong gag reflex, claustrophobia or time constraints. They may now have a solution.

Mrs L, a 60-year-old female patient, was treated by a team of Sunshine Coast specialists, Dr Ramman Oberoi and Dr Ian Wilson, using a digitised guided surgical approach, All At Once®, developed by a Melbourne prosthodontist Dr Philip Tan.

Her existing compromised teeth were replaced by new implant-supported fixed bridges in a single surgical procedure in a day surgery setting in a hospital.

Popular procedures claiming immediate teeth, in reality, provide teeth in three to five days, requiring intervention and impressions in a post-surgery swollen and uncomfortable mouth. The temporary

WHEN IS IT TIME FOR NEW HEARING AIDS?

New hearing aids may be needed when you have had a change in hearing and/or health.

Just as our eyeglasses prescription changes with time, so, too, does our hearing. You may find that your current devices simply aren’t powerful enough. Even if you have hearing aids, they can remain more effective by having your hearing retested yearly.

Are your aids more than five years old? Many people wonder why they don’t last longer, but they do experience plenty of wear and tear. What other sophisticated electronic device do you wear all day that’s directly connected and working constantly?

Sometimes, a lifestyle change is an excellent reason to get new aids. You might realise that the technology level is no longer

bridge then requires to be changed to a final one in a few months. All At Once® however, offers instant teeth with removal of existing ones, implant placements and final fixed bridges – all done in one day, under one procedure, with comparable costs and minimal time. Some costs may be covered by Medicare and private health cover as well.

If you are unhappy with your teeth or dentures and are considering options to replace them, make a consultation appointment for more information on this exciting, new treatment option.

Ramman Oberoi Prosthodontics, 5444 5679 or email bookings@rammanoberoi. com.au.

Hip and Knee Osteoarthritis Management

FREE SEMINAR – SUNSHINE COAST

Saturday 16 September 9.30am - 11.00am

meeting your needs or is outdated. Many people are very reluctant to get their first hearing aids. Some people wait up to 10 years after first being diagnosed with hearing loss. Others more comfortable with hearing aids might want devices with different or more advanced settings, since they have a better idea about what they want and need.

Andrew Paton is a senior hearing rehabilitation specialist at Hear4Good: an independent clinic in Caloundra and Golden Beach, 5477 0144, hear4good. com.au.

If you are living with hip and knee pain from osteoarthritis, don’t miss this FREE patient education seminar on hip and knee pain and the management of osteoarthritis.

Presented by Orthopaedic Surgeon Dr Daevyd Rodda and Physiotherapist Simon Hearn, this seminar is a must for anyone suffering in pain with hip and knee osteoarthritis. Numbers are strictly limited so scan the QR code now to RSVP for your FREE ticket today.

P: 07 5493 8038

scorthogroup.com.au

Dr Daevyd Rodda Orthopaedic Surgeon

Simon Hearn Physiotherapist

HOW ‘MCT’ OIL CAN DISSIPATE BRAIN FOG

Imagine waking up in the morning and feeling as though your thoughts are shrouded in a dense mist.

That ‘mist’ makes it difficult to concentrate, remember, or even think clearly.

That can affect your life in small ways, such as temporarily losing your keys.

It can also impact you in much greater ways, such as communication difficulties or struggling to finish basic tasks.

This phenomenon, commonly referred to as ‘brain fog’, has become an increasingly prevalent concern in today’s fast-paced world.

It can impact daily life, hinder productivity and even lead to feelings of frustration and anxiety.

Brain fog can stem from a variety of factors, including sleep deprivation, stress,

poor diet, illness, hormonal changes (such as menopause), medical conditions (including chronic fatigue syndrome and fibromyalgia) and certain medications.

The symptoms of brain fog can vary from person to person, but they commonly include:

• difficulty concentrating

• poor memory retention

• poor memory recall

• mental fatigue

• confusion

• impaired decision-making capabilities.

Addressing the underlying causes of brain fog is crucial to finding relief.

Prioritising sleep, managing stress, staying hydrated and maintaining a balanced diet, rich in nutrients, are all important steps.

However, a growing body of research suggests that Medium-Chain Triglyceride (MCT) oil could provide an extra boost in combating brain fog.

MCT oil is a type of fat derived from coconut oil or palm kernel oil.

It consists of medium-chain fatty acids, which are quickly metabolised by the liver and converted into energy for the body and brain.

WORDS: Jessica Masterton, qualified naturopath (BHSc). Kunara Organic Marketplace, Forest Glen, kunara.com.au.

TWO PEOPLE SEPARATED BY A COMMON LANGUAGE

You may have heard a quote along the lines of: “Britain and America are two countries separated by a common language”. It is mostly attributed to George Bernard Shaw, but also to Winston Churchill.

According to the last Census, just over 20 per cent of the population of the Sunshine Coast was born overseas. Some are native English speakers, Australianising to a greater or lesser extent. For others, English is a second language in which they have varying degrees of fluency. At school pick-up, in cafeterias and shopping centres, it is possible to hear a variety of accents, grammar and vocabulary choices, most of which is correct English, but not universally comprehensible.

Doctors and other health professionals spend years acquiring a new vocabulary and expressions to help them comprehend and communicate with their colleagues. They also spend years learning to communicate with patients and their relatives.

But of course, sometimes unclarified medical language and explanations find their way into conversations. And sometimes the same word exists in both medical terminology and in common

parlance but with different meanings. A doctor and a patient can use the same word and still misunderstand one another. They can be separated by a common language.

With your doctor, patient or neighbour, it’s worth remembering that all this language variety can lead to misunderstandings. The best remedy is to check if you’ve been understood. Or to ensure what was said is understood, get them to repeat back and check the meaning and intent. There is no harm in asking.

Dr Hamish Gray is a Queensland and internationally trained orthopaedic surgeon. He specialises in lower limb surgery, particularly reconstruction and replacement of the hip and knee. Sunshinecoastjointsurgery.com.au.

DENTAL IMPLANTS FOR A FLAWLESS SMILE

Missing teeth can be a major cosmetic and functional problem.

They can make it difficult to eat, speak and smile confidently. Dental implants are a permanent solution that can restore your smile and improve your quality of life.

Dental implants are small, titanium posts that are surgically inserted into the jawbone where the missing tooth used to be. The titanium is biocompatible, which means it bonds with the bone and becomes a permanent part of your jaw.

Once the implant is in place, a crown, bridge or denture can be attached to it, giving you a natural-looking and functional tooth replacement. Dental implants offer a number of advantages over other toothreplacement options such as dentures and bridges. They are:

Permanent: Dental implants are the only

tooth-replacement option that is truly permanent. Dentures and bridges can loosen or become damaged over time, but dental implants will last for many years with proper care.

Natural-looking: Dental implants look and feel just like natural teeth. They are made from materials that are biocompatible and blend in seamlessly with your gums and surrounding teeth.

Functional: Dental implants can restore your ability to chew, speak and smile confidently. They also help to prevent bone loss, which can occur when teeth are missing.

The cost of dental implants varies, depending on the number of implants needed, the type of restoration that is used and the dentist’s fees. However, dental implants are a long-term investment that can save you money in the long run.

Dentures and bridges often need to be replaced every few years, while dental implants can last for many years with proper care.

If you are considering dental implants, talk to your dentist about the benefits and costs of this treatment option. Dental implants can help you to achieve a beautiful, natural-looking smile that will last for many years to come.

Schedule a consultation at toothkind.com.au.

Back to Bounce Sports

Physiotherapy is your local rehabilita on centre focused on helping you recover from injury. Our highly qualified team have a wealth of experience and are dedicated to providing the me and care required to get you back to your best. If you are struggling to par cipate in the things that you love because of injury, give us a call and get started on your journey to recovery now.

The latest weapon against skin cancer has arrived on the Sunshine Coast

Identifying new or changing moles is key to finding melanoma skin cancer early. It is believed that about 30 per cent of melanomas are found only because they are new or changing – not because they look like melanomas.

VECTRA 3D Total Body Photography (TBP) is an unparalleled high-resolution imaging tool using 92 cameras and specialised cross-polarised flash photography. All the cameras go off at once, meaning it takes just seconds to do.

The 3D avatar is then created in just seven minutes. The avatar can be moved and rotated on high-resolution screens, allowing moles to be seen and compared at any angle for accurate assessment.

Computer analysis of repeat images helps to highlight and quantify change. This tool supports the clinical skin check and mole assessment.

Not only does 3D TBP help us to spot melanoma early, it also helps to reduce avoidable biopsies. Unchanging moles can be safely left.

Who

should have VECTRA 3D Total Body Photography?

According to the Melanoma Institute of Australia, TBP might be appropriate if you have any of the following:

• many moles on your skin (>100 – count them!)

• many moles that are large, unusual colours or shapes

• moles on your back that are difficult to see or keep an eye on

• a previous history of melanoma

• a strong family history of melanoma

• fair skin that has been severely or repeatedly sunburned.

Can I have VECTRA 3D TBP?

Yes, if you are in one of the appropriate groups above, you can book directly with SunLife. A skin check is needed before the imaging and can be booked at the same time. No referral is needed.

What if I need advice

first?

The staff at SunLife can answer your questions about the VECTRA 3D TBP process. Just call 5450 9808. For medical advice, speak with your skin cancer doctor.

The doctors at SunLife perform a risk assessment with your skin check and can tell you if 3D TBP could be appropriate. They can also talk you through the process and follow-up plan.

You can then make your own choice as to whether 3D TBP is right for you. You can book skin checks at SunLife directly online at sunlifeskincancercare.com.au/bookings.

Robotics and prosthetics

Health economists conclude that the three mosteffective operations we have are hip and knee replacements and the lens replacements for cataracts. Over the past 30 years worldwide, 90 per cent of patients with hip and 80 per cent of patients with knee replacement have been satisfied 12 months after their operations when traditional techniques were used. Over the past 20 years, surgical approaches, prosthesis design and robotic-assisted surgery have all improved. The challenge now is to get patient satisfaction closer to 100 per cent.

Minimally-invasive surgical techniques give short-term improvements that matter to our patients: less time in hospital and more rapid recovery.

In Orthopaedics, artificially creating successful biological replacements for diseased joints and tissues is largely science fiction. Instead, prostheses, from the Greek for an addition, are the current technology to replace diseased joints. Like Asimov’s robots, current prostheses are artificial. Metal alloys, ceramics and plastics are used to replace damaged hip, knee, shoulder, and other joints in the body.

MEDICATIONS THAT CAN DAMAGE YOUR EYES OR VISION

While medications are designed to treat various health conditions, it’s important to be aware that some drugs can adversely affect your eyes or vision.

These medications may cause temporary or permanent eye damage, affecting visual acuity and colour perception or causing other ocular complications. Here are a few examples: Corticosteroids: Prolonged use, either in oral or topical form, increases the risk of developing cataracts and glaucoma.

Antimalarial/immunomodulatory drugs: Chloroquine and hydroxychloroquine are used to prevent malaria and as immunomodulators in certain inflammatory conditions. They rarely cause retinal toxicity, leading to irreversible vision loss. Regular eye screenings are necessary for individuals taking these medications long-term.

Non-steroidal anti-inflammatory drugs (NSAIDs): NSAIDs such as ibuprofen, aspirin, and naproxen can increase the risk of developing dry eye syndrome.

Antidepressants: Some antidepressants, such as tricyclic antidepressants can cause side effects including blurred vision, dry eyes or dilated pupils. Selective serotonin reuptake inhibitors may have similar ocular side effects.

Bisphosphonates: These medications are

Increasingly, robotic-assisted orthopaedic surgery has been performed worldwide for many years. This technology has now arrived on the Sunshine Coast.

In English, the word ‘robot’ comes from a play by Karel Čapek. He described artificially-created but organic human workers called robots, modifying the Czech word ‘robota’, which means forced labour performed by serfs. Isaac Asimov then used “robotics” and imagined inorganic workers. Today, robotic-assisted surgery is where the surgeon and robotics work together.

Human joints are a system of levers, hinges and pulleys. Prosthetic joints mimic their function better and last longer when this system is replaced precisely. Precise placement needs to be in degrees or millimetres – accuracy that the human eye and hand can struggle to attain, no matter how experienced or trained.

The more accurate positioning results in a smaller chance of revision or ‘re-do’ surgeries for partial and total knee replacement than other techniques. Some robotassisted systems can also limit damage to soft tissues during surgery through haptic control that minimises the movement of saws and instruments outside of the bone. There is evidence to suggest that this results in improvements that matter: less swelling, less pain, shorter

commonly used to treat osteoporosis and bone-related conditions. However, using bisphosphonates such as alendronate or zoledronic acid has been associated with rare cases of intraocular inflammation called anterior uveitis.

It’s important to note that these examples are not exhaustive and other medications may have ocular side effects. If you’re taking any medications and experiencing changes in your vision or eye health, consult your healthcare provider or an eyecare specialist. They can evaluate symptoms, review the medication regimen, and make appropriate adjustments or provide necessary treatments to protect your eye health. With a referral from an optometrist or GP, Dr Michael Karpa and his team at Best Practice Eyecare can monitor your eye health.

Best Practice Eyecare, Golden Beach, 5492 2822, bestpracticeeyecare.com.au.

hospital stays and a more natural-feeling joint.

Changes to joint replacement techniques need to give improved outcomes that matter to our patients, in the short and long term. Innovations need to be tried, tested and proven over many years. In Australia, this is tracked by the Australian Orthopaedic Association National Joint Replacement Registry [AOANJRR]. This registry is world renowned due to how many patients and their joint replacements are followed up long term. It measures improvements that matter to our patients. In 2021, 1,853,452 joint replacements were included in the registry and the numbers are only going to increase. This registry data now shows more accurate positioning of prostheses, and results in a smaller chance of revision or “re-do” surgeries for partial and total knee replacement than other techniques.

The burden of incurable, organic joint diseases such as osteoarthritis is significant. It affects pain levels, mobility, mental health, social life and finances.

Today, on the Sunshine Coast, the combination of current surgical techniques, prosthetic design and robotic-assisted surgery are making improvements that matter to our patients.

CATARACT SURGERY

Cataract occurs when the natural lens within your eye starts to become cloudy and opacify.

Symptoms include blurred vision, glare and change in spectacle prescription. Cataracts usually occur with age. However, they can also be caused by trauma, diabetes, steroids and genetic conditions.

Cataract surgery is usually a safe and successful procedure with a 99 per cent chance of improving vision. Modern intraocular lens technology often allows patients to be spectacle free for most activities. The key to a successful cataract operation involves three factors:

1. Communication.

2. Pre-operative planning and assessment.

3. Surgical skill.

It is important that the ophthalmologist listens to each patient and understands what they want and need for a particular visual outcome. Every patient is unique, requiring a tailored approach to cataract surgery rather than a ‘one-lens-fits-all’ approach. A thorough assessment of every patient is required before proceeding

Although cataracts are a common cause of visual deterioration, some patients have dry eye or macula problems. It is best to address these issues prior to cataract surgery to ensure the best outcome.

Surgical skill is imperative to successful cataract surgery. Australian ophthalmologists have extensive training in cataract surgery and 99 per cent of cataract surgery is routine because of this. All surgeries, however, have risk and it is important that the surgeon can manage complicated procedures to increase the chance of a successful outcome. If surgery is anticipated to be difficult or complex, then a referral to a retinal surgeon is often required to optimise the visual outcome.

The ophthalmologists at Sunshine Coast Eye and Retina have extensive surgical training in cataract, eyelid and retinal surgery. Dr Warren Apel is a vitreoretinal surgeon who specialises in routine and complex cataract procedures.

WORDS: Dr Warren Apel Call 5491 9496 for an appointment.

People with a hearing problem have become VERY ANGRY.

If you’ve been told that you need to spend a ridiculous amount of money on hearing aids ... you need a second opinion.

At our locally owned and independent clinic we hear the stories of overpriced hearing aids all the time!

As a group of very experienced hearing rehabilitation specialists we know that there are many different hearing styles and technologies to choose from.

The one that suits you the best is based upon your hearing loss, your lifestyle and your personal needs NOT YOUR WALLET!

Pensioners and Veteran eligible for fully funded hearing aids through the Hearing Services Program. Call now to find out more.

Call the hearing clinic today

5477 0144

Golden Beach & Caloundra

Proudly Queensland owned and independent CHOOSE WISELY, CHOOSE LOCALLY OWNED

INDUSTRY EXPERTS

New, intuitive CPAP device launched

ResMed has finally launched the AirSense 11 CPAP device in Australia.

The Aussie-made version is the only one that is cloud connected in Australia for remote monitoring, which unlocks all the benefits of having this new device.

The AirSense 11 has many smart features over the older AirSense 10. It is designed to enhance sleep quality through the use of a Personal Therapy Assistant with coaching modules for seamless at-home use. These modules – Machine Setup, Mask Setup, and Test Drive – provide step-by-step guidance, ensuring optimal machine and mask configuration, even for new users.

The AirSense 11 is complemented by the MyAir mobile app for comprehensive sleep-therapy tracking. When combined with ResMed AirFit or AirTouch masks, the trio enables detailed video walkthroughs via the app for mask fitting and adjustment.

The device also introduces the Care Check-In feature, which periodically asks relevant questions about how patients are feeling about therapy and then offering help and guidance, based on their responses. The AirSense 11 boasts ‘over the air updates’, allowing for easy firmware and feature updates – something the older AirSense 10 is unable to do.

Check out our YouTube channel comparison or head in to CPAP Direct Maroochydore.

Recovery after an anterior total hip replacement

Many patients are surprised at how quickly they can comfortably ambulate after an anterior total hip replacement. Patients are typically mobilised within hours of their surgery. Most of our patients usually rapidly progress to being independent on crutches and require them for only one to two weeks. There are many factors that dictate how long a patient needs to stay in hospital but generally getting back to your home environment as soon as it is safe to do so is an important component of your physical, as well as your psychological, recovery.

Excessive physical activity in the first two months after a hip replacement is counterproductive. We generally recommend gentle walking and stretching. Many patients are safe to drive after just three to four weeks and can perform most of their everyday activities within six weeks.

For patients who enjoy more extreme activities such as surfing, they should wait at least three months to return.

All patients are different, and you should discuss your specific situation with your orthopaedic surgeon.

SLEEP APNEA

16 Radioactive metal (7)

17 Fissure in a glacier (8)

21 Dawn goddess (6)

22 Water birds (5)

24 Supporter (4)

25 Squish (4)

WORD STEP

Complete

SPIKE

quantities or numbers of people (6)

3 Stinging insects (4)

4 At an angle (8)

5 Hourglass contents (4)

6 Well done! (5)

8 Before (7) 12 Beget (5)

14 Sorting (10)

BLACK

HOROSCOPES

ARIES (MAR 21-APR 20)

New moon week is the ideal time to ditch bad daily habits and start afresh. It’s a juggle to get everything done, but keep calm and don’t lose your cool. You’re unusually focused, but are you focusing on the right things?

LEO (JUL 24-AUG 23)

Mercury and the new moon shine a spotlight on financial matters. Lions are drawn to luxury living, and you’re inclined to buy expensive things that you don’t really need. This week, do your best to avoid being an impulsive binge shopper.

SAGITTARIUS (NOV 23-DEC 21)

Have you been dragging your heels at work? Your career is set to improve, as Mercury moves forwards and the new moon signals an exciting new chapter. So make the most of any fresh ideas, professional projects or job opportunities that come your way.

QUIZ

1. Arthur Wynne invented what popular puzzle in 1913?

2. Which modern gymnastics event made its first appearance at the 2000 Sydney Olympics?

3. In which year did US aviator Amelia Earhart mysteriously disappear?

4. Castor and Pollux are stars in which constellation?

5. Delta Goodrem collaborated with which singer for the duet Almost Here?

6. Which character did Eddie Murphy (pictured) voice in the Shrek movies?

7. What is London’s tallest building?

8. Victoria Bitter (VB) was first brewed in which decade of the 1800s?

TAURUS (APR 21-MAY 21)

The sun and Uranus help you approach challenges in a proactive way, and the new moon encourages you to talk through issues with the people around you. Venus (your ruler) is visiting your domestic zone, so it’s time to enjoy home sweet home.

VIRGO (AUG 24-SEP 23)

The silvery new moon lights up your sign on Thursday night. Then Mercury (your power planet) turns direct on Friday night. So the weekend is a good time to update your wardrobe, change your appearance, apply for a job or start a new phase of your life.

CAPRICORN (DEC 22-JAN 20)

Many Capricorns have been feeling uninspired. This week Mercury moves forwards, plus Uranus and the new moon activate your adventure zone. Start thinking about where you’d like to go travelling – physically and mentally.

GEMINI

(MAY 22-JUN 21)

The new moon promises a fresh start on the domestic front, as you entertain at home or tackle a DIY project. Plus, Mercury (your patron planet) finally moves forwards on Friday night. Sharing a sport or hobby with a loved one will bring mutual benefits.

LIBRA (SEP 24-OCT 23)

Are you frustrated by ongoing problems? Mighty Mars is moving through Libra until October 12, so it’s time to take on challenges with a proactive approach and a courageous attitude. At the moment, fortune definitely favours the bold and the brave.

AQUARIUS (JAN 21-FEB 19)

Each new moon indicates a shift of gear in a particular area of life. This week the heavens highlight a fresh start involving money or an intimate relationship. Then Mercury finally moves forwards on Friday night, followed by a terrific sun/Uranus trine.

CANCER (JUN 22-JUL 23)

Thursday night’s new moon highlights education and community projects. There are opportunities for advancement via connections within your neighbourhood. But it will take creative teamwork to turn a lucky break into a long-term success.

SCORPIO (OCT 24-NOV 22)

Thursday night’s new moon highlights your hopes-and-wishes zone, so be proactive about setting goals, dreaming dreams and creating your preferred future. The weekend is a good time to fire up an old friendship or add some sizzle to a stale relationship.

PISCES (FEB 20-MAR 20)

Close relationships are set to improve, as the new moon and Mercury (moving forward) activate your partnership zone. With Saturn and Neptune both transiting through your sign, it’s also time to dream inspiring dreams and set long-term goals.

9. Degas, Monet and Renoir were all members of which art movement?

10. Which actress plays Joyce Byers in the Netflix series Stranger Things?

8Days

SUBURBS WE CALL HOME AND NEVER WANT TO LEAVE

Research reveals how long we’re staying in one place on average across Australia, and two Sunshine Coast suburbs have some of the longest-held properties.

Homeowners are holding onto properties for longer than ever. New research reveals the suburbs where people buy and stay put for decades – and two of them are on the Sunshine Coast.

Figures reveal that Minyama (15.7 years) and Warana (13.1 years) are among the top 10 suburbs on the Sunshine Coast with the longest average hold period.

Analysis of PropTrack data shows that the average period of ownership of a property has lengthened to about 11 years at the national level, increasing by 23 per cent over the past 10 years.

In some suburbs, holding periods have grown to more than double the national average, with infrastructure improvements, demographic changes or entrenched communities giving homeowners few reasons to leave.

“Across Australia, there are many suburbs that homeowners buy into, fall in love with, and then never want to leave,” PropTrack economist Anne Flaherty says.

“The most tightly held suburbs tend to be those that appeal to a wide range of different people, from young families to retirees, and are often located in the

middle and outer suburban rings.

“They tend to have excellent amenity such as schools and shops, as well as lifestyle attributes such as parks or being close by the water. Many also benefit from being well serviced by road and rail networks, which enable access to cities and employment hubs.

“For buyers looking to move into these tightly held suburbs, opportunities

are scarce and there’s often high levels of competition.”

When it comes to units, proximity to water is another feature common among many tightly held suburbs.

Minyama tops the list in Queensland.

“In newly established suburbs, a lot of the buyers tend to be first-home buyers,” Ms Flaherty says.

“Often, people don’t stay in their first

home forever. They’ll buy their first home in an area they can afford, and their subsequent home might then be their forever home.”

Holding periods in some suburbs have increased significantly in the past decade, usually as a result of improvements to infrastructure and amenity in the area.

“Better infrastructure is really key,” Ms Flaherty says.

“If we look at the suburbs that are seeing the longest hold times, they tend to be very well connected, they’ve got good road networks, good public transport, lots of shopping precincts, entertainment precincts, and lots of schools.

An older median age and a high proportion of owner occupiers are characteristics that are common among the most tightly held suburbs.

“The suburbs with the longest hold times tend to be more dominated by owner occupiers,” Ms Flaherty says. “They tend to be those family-friendly suburbs.”

More broadly, Ms Flaherty says rising property prices have prompted some first-home buyers to hold onto properties for longer, especially apartments.

For more, go to realestate.com.au.

• RARE 433m2 Mooloolaba Penthouse

• Easy stroll to iconic Mooloolaba beach

• Cafes and restaurants within walking distance

• Boutique complex with just 8 apartments

• Generous balconies with park & river views

• Air-conditioned and intercom access

WHERE LUXURY MEETS PROGRESS –CONSTRUCTION BEGINS AT BIANCO –

Embarking on an extraordinary journey, B I A N C O, a visionary residential development overlooking the Pumicestone Passage, has now commenced construction. This architectural masterpiece, comprising 27 meticulously crafted residences spanning across 8 waterside levels, is set to redefine modern coastal luxury. With a Mediterranean-inspired aesthetic, B I A N C O seamlessly blends the allure of coastal design with cosmopolitan sophistication, inviting residents to indulge in a coveted Sunshine Coast lifestyle.

As construction progresses, these magnificent apartments, available in 2, 3, and 4-bedroom configurations, will showcase distinct styles that reflect the profound influence and unwavering passion behind their design. With panoramic vistas of the Pumicestone Passage, Bribie Island, and the Coral Sea, B I A N C O promises a transcendent living experience where impeccable craftsmanship harmonises with awe-inspiring natural beauty.

AUCTIONS

Thurs, 7 Sept, 5pm

Open from 4:30pm 269 Diamond Valley Road, Diamond Valley Ma O’Grady 0414 317 375

Alisha Galea 0400 298 611

Please call the agent for details to register for online auctions.

Sat, 9 Sept, 9am

Open from 8:30am 331 Bradman Avenue, Maroochydore Dan McNamara 0458 010 889

Sat, 9 Sept, 11am

Open from 10:30am 21 Murray Grey Drive, Kureelpa

Ma O’Grady 0414 317 375

Alisha Galea 0400 298 611

Wed, 13 Sept, 5pm

26 Ginger Bell Avenue, Bli Bli Cameron Hackenberg 0421 504 479

Wed, 13 Sept, 5:30pm Open from 5pm 8 Currong Street, Minyama Will Van den Dungen 0438 130 188

Wed, 13 Sept, 6pm

20/3 Dubois Close, Buderim Gregory Ward 0497 659 029

OPEN HOMES & PRIVATE INSPECTIONS

You are welcome to attend our open homes or please call the agent to arrange your private inspection or virtual tour.

AUCTION

16/82-86 River Esplanade, Mooloolaba

THE BONDOOLA PENTHOUSE

The first time offered to the market, the Bondoola Penthouse is an unparalleled masterpiece of true coastal living. Positioned on the prized north eastern position, boasting captivating view lines balanced with an abundance of natural light and livability, those that understand orientation will appreciate its significance.

This is the one you have been waiting for; we welcome the opportunity for you to elevate your lifestyle and enjoy every moment and experience life at its finest in this magnificent Mooloolaba penthouse. An address you will be proud to call home.

WHY WAIT?

PROPERTY FEATURES

• North Easterly aspect with 180 degree view panorama

• Over 300 sqm of living across one floor level

• Unbeatable wharf, harbour and ocean views

• High ceilings, natural light and luxury fixtures throughout

• Triple car accom plus workshop/storage of storage area for jetski

• Exclusive building of just 17 residences

• Inground pool and resident’s gym

• Easy stroll to all Mooloolaba has to offer

Auc on In Room

Mercedes-Benz Sunshine Coast Sun, 24 Sept from 9am

View Sat, 9 Sept, 10-10:30am & 2-2:30pm Wed, 13 Sept, 5-5:30pm

Dan Sowden 0412 201 914

AUCTION

34 Amigh Road, Landsborough

• Tranquil rural haven with endless possibilities

• 4-bed, 2-bath brick home on 6,500m2 land

• Eco-conscious with solar hot water and 3kw solar array

• Two 23,000 litre rainwater tanks

• Magnificent spring-fed dam, separate irrigation water tank

• Extensive equipment included: mowers, tools, and more

• 2km from Landsborough town for daily essentials

• Easy railway access, 20-30 minute drive to beaches

WHY WAIT?

4 2 2 6500

Auc on In Room

Mercedes-Benz Sunshine Coast Sun, 24 Sept from 9am

View Sat, 9 Sept, 10-10:30am

Sat, 9 Sept, 12-12:30pm

Heather Kuyper 0493 549 588

raywhitebuderim.com.au

42 Banfield Place, Maroochydore

• Set across three levels with a full floor master suite on the upper level

• Three separate living areas, with one on each floor

• Media room may suit music studio or 5th bedroom

• Practical & comfy bedroom layout with 3 way bathroom on 2nd level

• Master level includes full size lounge room, huge wardrobe area, luxurious bathroom and large balcony overlooking water and parkland

• Kitchen zone is designed for entertaining and includes butler’s pantry, hidden wash up area and direct access to garage

• Oversized 2 car garage with storage and room for rumpus area behind

WHY WAIT?

4 2 2 1 248

Auc on In Room

Mercedes-Benz Sunshine Coast Sun, 24 Sept from 9am

View

Sat, 9 Sept, 10-10:30am

Sat, 9 Sept, 1-1:30pm

Steven Allen 0416 110 918

raywhitemooloolaba.com.au

AUCTION 4 3 2 1 2402

6A Martins Creek Road, Buderim

Nestled on a spacious 2,402m2 plot in absolute tranquillity, you will find this light-filled family oasis only moments away from the Buderim village.

With ample room to accommodate even the largest of families, it offers the potential for dual living, courtesy of its two levels-each boasting living spaces, bedrooms, and abundant outdoor entertaining areas, an incredibly flat backyard, bordered by a picturesque backdrop.

WHY WAIT?

Auc on In Room

Mercedes-Benz Sunshine Coast Sun, 24 Sept from 9am

View Sat, 9 Sept, 10-10:30am

Brodie Rodgers 0406 501 684

Jake Loiero 0448 000 933

raywhitebuderim.com.au

AUCTION 5 3 2 934

7 Pacific View Parade, Buderim

Welcome to this amazing renovation opportunity nestled atop the prestigious Buderim! This remarkable property boasts five spacious bedrooms and generously sized living areas, presenting a canvas of possibilities to create your dream home. Positioned on a huge block, the residence offers ample space and privacy, while its elevated location treats you to mesmerising water views, promising a lifestyle of tranquillity and luxury.

• Huge 934 sqm corner block with stunning water views of the Sunshine Coast

• 5 bedrooms, 3 bathrooms & multiple living spaces/ multi-purpose areas

• Huge backyard with plentiful opportunity – an awesome renovation project

WHY WAIT?

Auc on On site Sat, 16 Sept, 4pm

View Sat, 9 Sept, 11-11:30am

Gregory Ward 0497 659 029

Zoe Byrne 0409 333 881

raywhitebuderim.com.au

1 Ocean Court, Shelly Beach

Discover the epitome of coastal living in this stunning beachside home blessed with magical ocean views in Caloundra’s most sought-after address just a few paces from the soft sands of Shelly Beach. To be sold at auction.

• Beautiful 4-bedroom plus study multi-level beachside home

• Ocean and beach views that can never be built out

• Open plan living area that spill onto the large north-east facing deck

• Generous rumpus with easy access to the sparkling in-ground pool

• Huge four car lock-up garage with plenty of storage space

• A short stroll to cafés, restaurants and the beach

WHY WAIT?

Auc on On site Sat, 23 Sept, 1:30pm

AUCTION

14 Edward Street, Alexandra Headland

• 5 bed, 2 bath plus 2 living zones

• Suitable for dual living on lower level

• Large multi-purpose room

• Highly progressive neighbourhood

• 12m height, high density zone

• Holiday home/income potential

• Key location high on Alexandra H/and

• Easy walk to Alex & Mooloolaba beach

WHY WAIT?

5 2 3 506

AUCTION

36 Chelsea Crescent, Minyama

5 3 3 1 742

Auc on In Rooms

Mercedes-Benz Sunshine Coast Sun, 24 Sept from 9am

View

Sat, 9 Sept, 12-12:30pm

Brent Higgins 0414 775 133

raywhitemooloolaba.com.au

Introducing an exciting lifestyle destination on Minyama’s superb waterways, perfectly crafted to cater to your family needs with a flawless design and immaculate presentation. Multiple living zones over both levels, 4 bedrooms plus study, entertainer’s kitchen, expansive poolside outdoor entertaining and over water deck ensure the best of canal living.

WHY WAIT?

Auc on In Room

Mercedes-Benz Sunshine Coast Sun, 24 Sept from 9am

View Sat, 9 Sept, 11-11:30am

AUCTION 3 2 1

26/42-56 River Esplanade, Mooloolaba

Introducing Penthouse Unit 26. This incredibly positioned apartment is a unique offering, with a roof terrace with a sweeping roofline, stunning Mooloolaba Marina views and outdoor kitchen, catering to year round bbq’s and celebrations. Open plan living zone, kitchen and balcony all share a stunning vista across the marina and river.

WHY WAIT?

Auc on In Room

Mercedes-Benz Sunshine Coast Sun, 24 Sept from 9am

View Thurs, 7 Sept, 5-5:30pm

Brent Higgins 0414 775 133

raywhitemooloolaba.com.au

Brent Higgins 0414 775 133

AUCTION 3 2 2 617

60

Neerim Drive, Mooloolaba

If you’re looking for a perfectly presented, great all round family home in Mooloolaba within a 10-15 minute walk to the beach Esplanade, then here it is. Plus all the advantages of immediate proximity to 2 local parks, access into the canal for a kayak or other water sports to explore the Mooloolah River and a few minute’s walk to a range of Bundilla convenience shops.

raywhitemooloolaba.com.au

WHY WAIT?

Auc on In Room

Mercedes-Benz Sunshine Coast Sun, 24 Sept from 9am

View Sat, 9 Sept, 2-2:30pm

Brent Higgins 0414 775 133

raywhitemooloolaba.com.au

AUCTION 4 2 2 313

9 Charm Street, Palmview

This charming brand-new build has just been completed as of August 2023 by one of Sunshine Coast’s most reputable and quality builders; Ausmar Homes. Ready for the very first owners to move in and make it home, 9 Charm Street is equipped with nothing but the finest with an impeccably crafted interior that exudes elegance and comfort with strong street appeal.

WHY WAIT?

Auc on On site Sat, 30 Sept, 10am View

Thurs, 7 Sept, 4-4:30pm

Sat, 9 Sept, 9-9:30am

Sat, 9 Sept, 12-12:30pm

SALE 5 2 2 1 1 740

31 Yellow Cedar Place, Palmwoods

Dallas Foster 0426 817 163

Low Maintenance Family Haven

• Spacious with multi-living zones

• Comfortable living & practical layout

• Large undercover alfresco

• Easy care garden with fruit trees

• Sparkling pool with tropical setting

• 5.4 kw solar, aircon, security screens

raywhitebuderim.com.au

WHY WAIT?

Sale Contact Agent View Sat, 9 Sept, 10-10:30am Sat, 9 Sept, 1-1:30pm

Chevonne Rees 0473 810 820

raywhitebuderim.com.au

AUCTION 3 2 2

3/8 Levuka Avenue, Kings Beach

• Modern kitchen with dishwasher

• Spacious open plan living area

• Fully furnished and ready to go

• Ducted air conditioning throughout

• Massive outdoor courtyard, room for the kids and entertaining

• Master bedroom with ensuite and walk-in robe

• Resort facilities include – pool, gym, BBQ and sitting areas

WHY WAIT?

from 9am

Steven Allen 0416 110 918

James Goldsworthy 0400 635 141

View

Thurs, 14 Sept, 12-12:30pm

Thurs, 21 Sept, 4-4:30pm

raywhitemooloolaba.com.au

PRIME POSITION WITH OCEAN VIEWS

9 Edgewater Place, Sippy Downs

Gorgeous Sippy Downs entertainer with bonus pool & 9 x 6 shed. Arguably one of Sippy Downs’ most exclusive and esteemed enclaves, 9 Edgewater offers a neat and flat 804sqm premium allotment.

Presented to the market for the first time, this property is an opportunity to move into one of the most-favoured streets in Alexandra Headland. Situated on the northern side of Tantula Road East, the home sits on about 607 sqm of prime, north-facing land and captures breathtaking views to Alexandra Headland and Mount Coolum. With the Pacific Ocean on your doorstep, the property presents in very good condition and is extremely liveable. It currently offers three bedrooms with two living areas, two kitchens, a study, and an enclosed balcony with ocean views.

42

3 bed, 2 bath, 2 car

For sale

Next Property Group 1300 400 777

Richard Scrivener 0416 799 188

Loren Wimhurst 0415 380 222

We put you first

SPECTACULAR OCEAN VIEWS TO ENJOY

Welcome to the complex – “Shan-Delle”. Such a great location on offer, you will enjoy being a hop, skip and a jump to the fluffy sand at Alex beach! This property showcases the very best of what Sunshine Coast living can be about. Situated on the 2nd level, you are welcomed into the spacious unit by an open plan living area with high ceilings. The kitchen offers ample storage space and with a window nicely placed over the sink for natural light to come through. You can enjoy waking up to ocean views from the main bedroom – complete with its own ensuite.

AUCTION On-site Thursday 21st September at 11am

INSPECT Saturday 9th 2-2:30pm, Tuesday 12th & Thursday 14th September 4:30-5pm

FIRST NATIONAL RIVERSIDE 5450 8989

JASON BURNS 0417 762 001

WEB firstnationalriverside.com.au

THE PENTHOUSE LIFE IS CALLING YOU

From page 39

The Penthouse at Bondoola is the whole package. On the market for the first time, this is the ticket to unmatched coastal living. Imagine waking up to jaw-dropping harbour and ocean views, thanks to its prime northeastern position. The apartment has more than 300 sqm of space, and you can soak up all the natural light you could ever want as you move effortlessly from the lounge to the balcony. The chef’s kitchen makes entertaining a breeze. Other features include triple car parking, extra storage that’s big enough for a jet ski, and an office.

16/82-86 RIVER ESPLANADE, MOOLOOLABA

3 bed, 2.5 bath, 4 car Auction in room, Sunday, September 24, from 9am, Mercedes-Benz Sunshine Coast, 65 Maroochy Boulevard, Maroochydore

Ray White Maroochydore 5443 2000

Dan Sowden 0412 201 914

Reuben Park 0413 371 696

Hobby Farm on 20 acres - Palmwoods

49-73 Christensens Road, HUNCHY QLD 4555

• Five bedrooms, two bathrooms, three large living areas and spectacular kitchen

• Rear building ideal for studio, home office or granny flat

• Powered workshop shed

• Inground pool with sun protection for summer

• Solar power, NBN connection, ducted air conditioning and more

• Brand new ring lock boundary fence

• Cleared of weeds and regrowth and seeded with pasture and legume mix

• Three dams with pump plus another potential dam site

• Ideal for animal grazing or growing small crops

Auction

On site Saturday 16th September at 11:00 AM

Inspect

This Saturday 10:00 AM to 11:00 AM

Greg Young 0488 238 988

greg@youngpropertygroup.com.au

ORIGINAL ALEXANDRA HEADLAND FAMILY HOME – SPECTACULAR OCEAN VIEWS

42 Tantula Road East, Alexandra Headland

Don’t miss your chance to secure a prime position in the heart of this exclusive beachside suburb. This north facing property proudly sits on a 607m2 (approx.) block, with breathtaking views from Alexandra Headland to Mount Coolum. With the Pacific Ocean on your doorstep, buy and renovate, or create a blank canvas and build your dream home. Presented to the market for the very first time in 30 years, opportunities like this don’t come along very often.

• Stunning ocean views

• Northerly aspect

• Solid family home

• Renovate or build

• Outstanding opportunity

• Close to patrolled beaches

Price: Offers over $1,950,000

Inspect: Saturday 9th September 10-10:30am

Richard Scrivener 0416 799 188

Loren Wimhurst 0415 380 222

322 1300 400 777 nextpropertygroup.com.au

83M SWEEPING WATER FRONTAGE – GRAND MINYAMA ISLAND ESTATE

6 Minyama Island, Minyama

Introducing 6 Minyama Island, an impressive riverfront masterpiece. With this property’s unique extensive 83m water frontage, you embrace sweeping views which extend to the north, west and south. Step beyond the entrance and the majestic split staircase into the beautiful formal lounge with double height windows where you can capture the generous and breathtaking river panorama. Here the property curves around drawing you into the kitchen and dining where you will discover further water views to appreciate. This stunning home capitalises on the curved block without compromising on the external spac es. Outside the expansive deck wraps around the waterside perimeter, linking onto the jetty and 12m pontoon. This home off ers a wonderful balance of elegance and practicality. For an exclusive viewing of this one-off island masterpiece, please contact Richard or Loren before you miss this opportunity.

AUCTION RESULTS

The easiest way to check out last week’s auction results.

1/107A KING STREET, BUDERIM

SOLD UNDER THE HAMMER FOR $778,000

3 bed, 3 bath, 2 car

Ray White (Buderim), The Gregory Ward Team, 0497 659 029

33 VINCENT AVENUE, SIPPY DOWNS

Sold immediately post -auction for $770,000

4 bed, 2 bath, 2 car

Ray White (Buderim), The Gregory Ward Team, 498 659 029

209 GLENVIEW ROAD, GLENVIEW

SOLD UNDER THE HAMMER FOR $1,275,000

5 bed, 2 bath, 6 car, pool

Ray White (Nambour), Matt O’Grady and Alisha Galea, 0414 317 375 / 0400 298 611

34/146-148 ALEXANDRA PARADE, ALEXANDRA HEADLAND

SOLD UNDER THE HAMMER FOR $940,000

2 bed, 2 bath, 1 car

Ray White (Maroochydore), Pam Thomas and Sarah Olsen, 0438 272 096 / 0436 325 257

1/1 ROSSLARE COURT, KULUIN

Sold prior to auction for $727,000

3 bed, 2 bath, 2 car

Ray White (Maroochydore), Pam Thomas and Megan Murray, 0438 272 096 / 0414 734 929

8 BOOROOK STREET, BUDDINA

Passed in at $2,200,000

5 bed, 3 bath, 3 car

Ray White (Kawana), Ryan Bradeley, 0418 793 670

41 DALBY STREET, MAROOCHYDORE

Passed in at $970,000

4 bed, 1 bath, 1 car,

Ray White (Maroochydore), Reuben Park, 0413 371 696

48 YORKEYS LANE, MAROOCHYDORE

SOLD UNDER THE HAMMER FOR $857,000

3 bed, 2 bath, 2 car

Ray White (Maroochydore), Sarah-Louise Anderson, 0418 200 471

Sunshine

I’m a local motor dealer with 40 years experience. Call if you think I can help.

36/13 MOOLOOLABA ESPLANADE, MOOLOOLABA

SOLD UNDER THE HAMMER $1,350,000

2 bed, 2 bath, 1 car

Define Property, Jordan Barden and Katie Davies, 0422 990 824 / 0427 268 780

21/4 AERODROME ROAD, MAROOCHYDORE

SOLD UNDER THE HAMMER FOR $602,000

2 bed, 1 bath, 1 car

Define Property, Greg Turnbull, 0499 455 574

MARKET TRACKER

Properties recently sold on the Coast:

UNIT 5/62 ALBERT STREET, KINGS BEACH

$780,000 / 3 bed, 2 bath, 1 car

Ray White Caloundra, Natascha Drexel-Munro and Carola Drexel

3 MELLUM COURT, DICKY BEACH

$890,000 / land

Ray White Caloundra, Andrew Garland

UNIT 12/34 QUEEN STREET, KINGS BEACH

$1,265,000 / 3 bed, 2 bath, 2 car

Ray White Caloundra, Natascha Drexel-Munro and Carola Drexel

UNIT 1/21 WILSON AVENUE, DICKY BEACH

$2,850,000 / 3 bed, 3 bath, 2 car

Ray White Caloundra, Andrew Garland

UNIT 15/39 CANBERRA TERRACE, KINGS BEACH

$986,000 / 2 bed, 2 bath, 1 car

Ray White Caloundra, Natascha Drexel-Munro and Carola Drexel

UNIT 6/1 ORMONDE TERRACE, KINGS BEACH

$760,000 / 2 bed, 1 bath, 1 car

Ray White Caloundra, Natascha Drexel-Munro and Carola Drexel

61 KARAWATHA DRIVE, MOUNTAIN CREEK

$1,220,000 / 4 bed, 3 bath, 2 car, pool

Grant Smith, 0410 21 21 21

63 GREAT KEPPEL CRESCENT, MOUNTAIN CREEK

$850,000 / 4 bed 2 bath, 2 car

Grant Smith, 0410 21 21 21.

*As supplied by contributing real estate agencies

For more auction results and property stories visit sunshinecoastnews.com.au

AN ENDLESS SUMMER

Be quick to secure this spacious, single-level apartment situated in the sought-after complex, Rolling Surf. Well designed and tastefully decorated, this property is ideal for those thinking of lifestyle and convenience. Located in a secure complex, this ground-floor apartment is not only large in size, it also has a massive courtyard and garden, and is only steps away to the beautiful Kings Beach, cafés, restaurants, shopping and Met Caloundra Surf Club.

3/8 LEVUKA AVENUE, KINGS BEACH

3 bed, 2 bath, 2 car

Auction in room, Sunday, September 24, from 9am, Mercedes-Benz Sunshine Coast Ray White Mooloolaba 5444 3455 Steven Allen 0416 110 918

ABC TV (CH2) SEVEN (CH7)

6pm The Drum.

7.00 ABC News.

7.30 Gardening Australia. Josh Byrne prunes native plants.

8.30 Miniseries: The Control Room. (M) Part 2 of 3.

9.30 Midsomer Murders. (M) A woman is electrocuted.

11.00 News.

6.30pm Kitchen Cabinet.

7.00 ABC News.

7.30 Grantchester. (M) Will is looking to be punished.

8.20 Vera. (PG) A suspected poacher is murdered.

9.50 Bay Of Fires. (MA15+) Johann and his hit men arrive in town.

10.45 To Be Advised.

6.30pm Compass.

7.00 ABC News.

7.30 Death In Paradise. (M)

8.30 The Newsreader. (M) It is election night 1987.

9.25 Mother And Son. (M) Maggie keeps going missing.

9.50 Total Control. (M)

10.40 Talking Heads. (M)

NINE (CH8) TEN (CH5) SBS (CH3)

6pm Seven Local News.

6.30 Seven News.

7.00 Better Homes And Gardens.

7.30 Football. AFL. Finals Series. First From the MCG.

10.30 AFL Post-Game Show.

11.00 Armchair Experts. (M)

6pm Seven News.

7.00 Football. AFL. Finals Series.

Lions v Port Adelaide. From the Gabba, Brisbane.

10.30 AFL Post-Game Show. Postgame discussion and interviews.

11.00 To Be Advised.

6pm Seven News.

7.00 The Voice. (PG)

8.45 7NEWS Spotlight. An exclusive, special investigation.

9.45 The Latest: Seven News.

10.15 Born To Kill? Charles Albright. (MA15+) 11.15 Autopsy USA. (M)

6pm Nine News.

7.00 Rugby League. NRL. Finals

9.45 NRL Finals Footy Post-Match.

10.30 MOVIE The Enforcer. (1976) (M) Clint Eastwood, Harry Guardino. A cop goes undercover.

6pm Nine News Saturday.

7.00 Rugby League. NRL. Finals

9.45 NRL Finals Footy Post-Match. A post-match NRL wrap-up.

10.30 Rugby Union. Rugby World Cup. France v New Zealand. From Stade de France, Paris.

6.30pm The Project.

7.30 Have You Been Paying Attention? (M) Hosted by Tom Gleisner.

8.30 The Graham Norton Show. (M) Guests include Colin Farrell.

10.30 Just For Laughs Australia. (MA15+)

11.00 The Project.

6pm Luxury Escapes.

6.30 Bondi Rescue. (PG)

7.00 The Dog House Australia. (PG)

8.00 Thank God You’re Here. (PG)

9.00 MOVIE Ghost In The Shell. (2017) (M) Scarlett Johansson. A

11.00 The Cheap Seats. (M)

6.30pm The Sunday Project.

7.30 The Traitors. Hosted by Rodger Corser.

8.50 FBI. (M) A bioweapon attack leaves two people dead. 9.40

6pm Mastermind Aust.

6.30 News.

7.30 South America With Simon Reeve. (PG)

8.40 Ancient Egypt: Chronicles Of An Empire: Gods And Kings. (M) A look at ancient Egyptian history.

9.40 Tony Robinson: The Thames At Night. (M)

7.30pm Going Places With Ernie Dingo. (PG)

8.30 Queen Victoria’s Royal Mob: The Day We’d Always Dreaded. (M) Part 3 of 4.

9.25 World’s Most Scenic Railway Journeys: Taiwan.

10.15 Tony Robinson’s History Of Britain. (PG)

6pm Seven Local News.

ABC News.

8.00 Kitchen Cabinet.

8.30 Lily’s Life Hacks. Presented by Lily Serna.

9.30 Makers of Modern Australia: Innovators. (PG) Part 2 of 4.

7.00 Home And Away. (PG)

7.30 My Kitchen Rules. (PG) Hosted by Manu Feildel and Colin Fassnidge.

6pm Mastermind Aust.

6.30 News.

7.30 Great British Railway Journeys. (PG)

8.30 Insight. Presented by Kumi Taguchi.

9.15 RFDS. between Eliza and Pete. 10.15 Ambulance:

found at an ancient burial site.

10.30 NCIS: Hawai’i. (M)

9.30 Dateline: India’s Population Explosion.

News.

7.30 7.30.

8.00 Hard Quiz. (PG)

8.30 Mother And Son. (PG) Maggie takes in a Ghanaian lodger.

9.00 WTFAQ.

6pm Seven Local News.

6.30 Seven News.

7.00 Home And Away. (PG)

7.30 My Kitchen Rules. (M)

9.15 Unbelievable Moments Caught On Camera. (PG) Footage of headline-grabbing moments.

6pm Nine News.

7.00 A Current Affair.

7.30 The Block. (PG) Hosted by Scott Cam.

8.35 Luxe Listings Sydney. (M) Gavin chases a lead on a unique listing.

11.30 The Project.

6.30pm The Project.

10.00 SBS News. 6pm The Drum. 7.00 News.

7.30 Thank God You’re Here. (PG)

8.30 Inspired Unemployed (Impractical) Jokers. (PG) Four mates set out to embarrass each other.

6pm Mastermind Australia.

6.30 SBS World News.

7.30 Michael Mosley Secrets Of The Superagers: Future Of Ageing. (PG)

9.30 Starstruck. (M)

9.55 Would I Lie To You? (PG)

8.00 Foreign Correspondent.

8.30 Grand Designs: House Of The Year: Hard To Build Houses. Part 1 of 4.

9.20 Grand Designs New Zealand.

10.05 Art Works.

10.15 Homicide: With Ron Iddles. (M)

9.45 Tennis. Davis Cup. Finals. Group Stage. Great Britain v Australia. From AO Arena, Manchester, England.

9.00 Five Bedrooms. (M)

8.30 Keeping Hope. Mark Coles Smith explores the issue of suicide.

6pm Seven Local News.

6.30 News.

7.00 Home And Away. (PG)

8.30 Air Crash Investigations: Mystery Over The Mediterranean. (PG) Examines the crash of EgyptAir Flight 804.

9.30 The Front Bar. (M) 10.30 The Latest: Seven News.

Current Affair.

7.30 Rugby League. NRL Women’s Premiership. Round9. Wests Tigers v Newcastle Knights. From Campbelltown Sports Stadium, Sydney.

10.00 Tennis. Davis Cup. Finals. Group stage. Australia v France.

10.00 So Help Me Todd. (PG)

11.00 FBI. (M)

6.30pm The Project.

7.30 Gogglebox Australia.

8.30 The Gold. A group of criminals robs a security depot.

9.30 The Cheap Seats. (M) Presented by Melanie Bracewell and Tim McDonald.

10.30 Law & Order: SVU. (M)

6.30pm News.

9.35 Wolf. (M) Honey takes control of his predicament. 6pm The Drum. 7.00 News. 7.30 7.30.

7.35 Great Australian Walks With Julia Zemiro. (PG)

8.30 Eva Longoria: Searching For Mexico: Nuevo Leon. (PG) Eva Longoria heads to Nuevo Leon.

9.20 Kin. (MA15+)

10.15 SBS News.

ABC PLUS (CH22) 7TWO (CH72) 7MATE (CH74) 9GO! (CH82) 9GEM (CH81) BOLD (CH53) PEACH (CH52)

7.30pm Spicks And Specks. (PG) 8.00 Hard Quiz. (PG) 8.30 MOVIE

Judy. (2019) (M) Renée Zellweger, Jessie Buckley, Finn Wittrock.

10.25 Noughts + Crosses. (M) 11.20 Killing Eve. (M)

7.30pm

6.30pm Bargain Hunt.

7.30 Better Homes And Gardens. 8.30 Escape To The Country.

6.30pm Pawn Stars.

(PG) 7.00 AFL: Friday Night Countdown.

7.30 MOVIE A Knight’s

Tale. (2001) (M) Heath Ledger, Rufus Sewell.

10.15 MOVIE Frantic. (1988) (M) Harrison Ford.

6pm MOVIE Sherlock Gnomes. (2018) (G) James McAvoy, Emily Blunt. 7.40 MOVIE The Secret Life Of Pets. (2016) (G) Kevin Hart.

9.25 MOVIE Den Of Thieves. (2018) (MA15+)

5.30pm Yorkshire Auction House.

6.30pm Antiques Roadshow. 7.30 Mega Zoo. (PG) 8.30 MOVIE

My Big Fat Greek Wedding 2. (2016) (PG)

10.25

7.30pm Spicks And Specks. (PG) 8.00 You Can’t Ask That. (M)

8.30 Louis Theroux: Extreme Love. (M) 9.30 Louis Theroux: The Ultra Zionists. (M)

10.30 Vera. (M)

6pm Escape To The Country. 7.00 Kath & Kim Kountdown. (PG) 9.10 Mrs Brown’s Boys. (M) 10.20 Disasters At Sea. (PG) 11.20 Murdoch Mysteries. (M)

(1998) (M) Will Smith. 10.15 MOVIE Payback. (1999) (MA15+) 12.30am No Man’s Land. (PG)

6pm Border Security: Int. (PG) 7.00 Border Security. (PG) 8.30 MOVIE Rambo: First Blood. (1982) (MA15+) Sylvester Stallone.

10.35 MOVIE Surrogates. (2009) (M)

12.25am Blokesworld.

7.30pm MOVIE The Lord Of The Rings: The Two Towers. (2002) (M) Elijah Wood, Sean Astin, Billy Boyd. 11.10 Dominion. (MA15+)

5pm MOVIE Red River. (1948) (G) 7.30pm MOVIE Monster-In-Law. (2005) (M) 9.30 MOVIE The Vow. (2012) (PG)

Well, spring has sprung and to be honest was not a cold winter, so now comes the period of the devil wind ENE and NE winds. My only advice is surf your brains out when conditions are favourable as there will be slim pickings.

Martin. (PG)

6.30pm Pawn Stars. (PG) 7.30 Counting Cars. (PG) 8.30 MOVIE The Book Of Eli. (2010) (MA15+) Denzel Washington, Gary Oldman. 10.50 MOVIE Last Man Standing. (1996) (M)

7.30pm MOVIE Tomb Raider. (2018) (M) Alicia Vikander, Dominic West, Walton Goggins. 9.45 MOVIE Mortal Kombat. (2021) (MA15+) Lewis Tan.

11.45 Falling Water. (MA15+)

6pm Everybody Loves Raymond. (PG) 7.00 Young Sheldon. (PG)

7.30 RBT. (M) 8.30 MOVIE G.I. Joe: Retaliation. (2013) (M) 10.45 Young Sheldon. (PG) 11.15

4.30pm MOVIE Beachhead. (1954) (PG)

6.30pm M*A*S*H. (PG)

Perhaps consider a boat trip in Indonesia. The shoulder season often produces good surf with smaller crowds. The bonus at this time of year is the whales are migrating: keep your eyes open and enjoy the show.

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