Your Time Magazine Brisbane January 2024

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Female brain MYSTERY OF ALZHEIMER’S

Meaning of life DECIDING WHAT REALLY MATTERS BRISBANE EDITION 106 JANUARY, 2024

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Editor’s note

R

ather than the usual reporting of New Year resolutions, most of which barely see out the week, this month Allison White covers the big picture — life goals for the years ahead.

This isn’t about giving up chocolate, booze or cigarettes, losing weight and walking more often, but about the big picture stuff.

The need for reassessment of what really matters in life was brought home to me recently when my much-loved brother-in-law died.

He was a good man, loved by many, who was satisfied that he had lived a good and long life. He had been married to my sister for 52 years.

He was also realistic and as he prepared to meet his maker, he confidently said that he had enjoyed his

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life, had no regrets and was ready to be free of pain. I really admired that.

His legacy is his adoring children and grandchildren – and a lot of pipes.

He was a plumber and could point to many big projects he had worked on.

Allison’s story resonated because at the end of the day, what really mattered wasn’t career or wealth or any of the other signs of what often represents a life well lived, but that he was content at the end. His life had been good, and he left without regrets.

This is a comfort to the grieving.

This month we also introduce a new column from Linda Fitzgibbon, a retired educator who sets out to answer the question raised in the November edition, about where we are finding our spirituality.

It struck a chord with her. She says there are many dimensions to explore – definitions, spiritual wellbeing, and spirituality’s effect on individuals and the community. See what you think.

Apologies if I seem a tad maudlin as we head into another new year (with fewer ahead than behind us) but hopefully you will find it all falls on the side of thought-provoking. king.

Dorothy Whittington Editor

Contents 4 6 8 10 12 14 15 16 16 17 18 19 20 23 24 25 26 27 29 32 36 37 38

COVER STORY AGES AND STAGES MUSINGS WITH GARRY HISTORY SPIRITUALITY WELLBEING BRAIN MATTERS OUR PEOPLE YOUR CITY FUN FACTS FLIPSIDE MOTORING ACTIVE LIVING HEALTH TECHNOLOGY INSIGHT RETIREMENT LIVING PETS WHAT’S ON TRAVEL BOOK REVIEW TRIVIA QUIZ PUZZLES

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January 2024 / YOUR TIME MAGAZINE 3

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COVER STORY

The meaning of life – what is it really all about?

It’s the beginning of a new year – time to set goals and perhaps take some time out to think about what is really important to us.

ALLISON WHITE discusses the meaning of life as we head into 2024.

“I

bought an expensive dishwasher but when it arrived, there was a problem with the installation,” my old friend wailed. “A little job turned into a major job, and we now have to replace the sink to fit it in.”

I reminded her that this was very much a First World problem. Only months earlier she had been preparing to meet her maker after her cardiologist advised that she had a problem that could claim her life … well, within a heartbeat.

The scare caused her to reassess her life and contemplate the good, the bad

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and the ugly that she had known in her 66 years. Had she been a good person? A good mother? A good friend? If she ceased to exist tomorrow, what would be said about her?

The dishwasher paled into insignificance, a problem that will be all but forgotten by the end of the year.

After not-so-subtly reminding her of this, we went on to continue a tradition with its roots in our days at high school, when we would discuss what we wanted from the year – the goals and ambitions that we wanted and hoped would shape our lives.

In our teens it had been boyfriends; in our 20s it was fashion, cars and houses; in our 30s we pursued career success; in our 40s we focused on what we wanted for our children; in our 50s retirement and a quieter life came into the picture.

In our 60s, we began thinking about our health and happiness, how life had so quickly escaped from us, and although we had largely achieved our earlier goals and ambitions, what did we really have to show for ever having existed at all?

We agreed we had abandoned the

materialism of our younger years and now it was time to focus on what we wanted our legacy to be, how we wanted to be remembered.

And so, we arrive at 2024 – on the 70 side of 65 – grateful for having survived thus far, and it’s time to think about the purpose of this life and if there is anything that needs to be changed or indeed, can be changed.

As we come to grips with attending more funerals and farewelling old school buddies and friends from down the decades, it’s all very well to say, “live each day as if it’s your last” but that has always been a tricky concept.

If I live today like it’s my last and then survive another day, week, month or year, I will be homeless and hungry.

So, the big question remains: What is the meaning of life? What will be our legacy and does it really matter whether we simply disappear into history or leave a mark, no matter how small, on the planet?

Few will have their image immortalised in a statue, their name attached to a park or a highway, or their existence recorded beyond the Births, Deaths and Marriages registry.

But many will have children, grandchildren and great grandchildren who just might keep a photo on the wall or tell a story about the, hopefully wonderful, person they knew, however briefly.

Life’s meaning is elusive.

According to the Deep Thought computer in the cult 1970s series Hitch-Hikers Guide to the Galaxy, the answer to the great question of life is 42.

In the 1980s, Monty Python brought

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COVER STORY its own iconic slant to the meaning of life, reminding us that we are indeed very small particles – and that people are not wearing enough hats.

Countless philosophers, psychologists and mathematicians have also struggled for centuries seeking the answer to life’s great question: “What’s it all about?”

As the old saying goes, the only certainty in life is death and taxes and, as the latter is a somewhat dry and boring topic, death potentially offers some insight to the true meaning of life.

A funeral service gives pause to ponder just what we want our legacy to be and in what context we will be best remembered, if remembered at all.

Two funerals I attended over successive weeks gave a glimpse of just what this might be.

First, there was a great corporate boss. During his life, he enjoyed riches and acclaim and its accompanying trappings – a fine house, sporty car, stylish wives, first class globe-trotting and the respect of his colleagues.

There wasn’t a lot of time to smell the roses and he did lead a busy and stressful working life, but he pursued his ambition relentlessly and achieved his career goals. There was little doubt he was a success, but cancer doesn’t really care about that.

For his funeral service, the chapel was filled with business leaders and a veritable who’s who of the business world. Fine words eloquently spoken extolled his talents and achievements.

The only tears were those shed by a small boy, his grandson.

Unfortunately, the lad who would carry his name forward and who, from all appearances was the only one there who would actually miss his presence, didn’t rate a mention in the eulogy.

A big man died, a small boy cried and life goes on.

In contrast, a funeral service for an

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89-year-old woman who had lived almost all of her life in the same house in the same rural locality did not fill the chapel the following week.

She had produced a family of eight, and most of the people in the room were her descendants, along with a smattering of neighbours, and the few old friends who had not pre-deceased her.

Her eldest son, a farmer, found it hard to find words and when he did, he spoke them in a country drawl without fuss and between sniffs.

He told of her marriage in 1933 and how she had worked beside his father on the farm for 55 years, milking the cows as well as raising her family, cooking, and sewing.

After his father’s death in 1988, she had remained living alone in the same little house they had shared since their honeymoon, welcoming the arrival of new generations of children.

He spoke haltingly of how his mother’s kitchen had always been the most warm and welcoming place when he brought his friends home. Her wood stove, which she was always either

stoking up or cooling down, took pride of place in her tiny kitchen where a light summer breeze wafted through louvred windows.

The table, bench seating either side, took up so much space he marvelled that so many boys had been able to cram around it to feast on his mother’s freshly baked scones.

He also told of how his mother, in her advanced years, had remarked that she had not contributed much to the planet.

Yet, not only had she successfully raised eight good citizens who were now happy grandparents themselves but had also worked for the war effort operating the local switchboard when telephones first came to the area.

She had supported all her growing children’s interests and actively contributed to various organisations in her community.

Her grandchildren and great grandchildren also shared memories of a much-loved and loving little old lady, explaining tearfully that she had been so much a part of their own lives.

An old woman died, everyone cried, and life still goes on.

As time goes by, the successful executive’s name is certain to retain its place in annual reports filed away in company archives.

Subsequent managers in the company to which he devoted his life may also recall his achievements from time to time.

Life was good to him while he was here and no doubt, he enjoyed the ride and found his time well-spent chasing career goals.

The old woman, on the other hand, is unlikely to be remembered in any record books but she is certain to be remembered by her children, her grandchildren and then their children.

Her photo will remain in family albums and sitting on mantelpieces, and stories of what a truly good person she was will be told around dining tables for years to come.

There is no moral to the story. It is simply an observation that if the meaning of life is related to leaving a mark on the planet, then human relationships have more potential for leaving an indelible footprint than many perceived “achievements” of the new millennium.

Of course, at the end of the day when the eulogies are read, we won’t be here to hear them anyway, so does it really matter whether we are mourned or even leave anything to show that we have been here at all?

The true meaning of life then could well be, enjoy the ride, here for a good time not for a long time and perhaps Monty Python got it right: “Well, it’s nothing very special. Uh, try and be nice to people, avoid eating fat, read a good book every now and then, get some walking in, and try and live together in peace and harmony with people of all creeds and nations”.

May 2024 be a happy and healthy year for you.

January 2024 / YOUR TIME MAGAZINE 5

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AGES & STAGES

by Mocco Wollert

WE ALL have the power to act but mostly we just TALK about the things that are concerning us. One thing that always gets me is when someone says, “what can I do, I am only one person, one voice”.

My answer is always: you might be one person but you have enormous power because we live in a democracy.

Your vote might be crucial to help a party over the line or help to get a project to be accepted and on the way.

Take the scenario that we might not

want the government to bring in an unreasonable law, buy land illegally or build a new flightpath.

If 100,000 voters would send a single e-mail or even a handwritten note to their member of parliament or the prime minister, stating that they would not vote for him or her unless … they might just start to listen.

It would be difficult, being able to ignore all those single voices. And 100,000 voices would be only a small percentage of the Australian population. Every voice counts.

World leaders are really great with words and so very poor in action. They still talk about the cost of shipping grain to help the hungry when those hungry have long since died of starvation.

Religious leaders have enormous power over their flocks, their words are gospel truth but where are the actions?

Why don’t the heads of our great religions step in and forbid the members of their congregations to take up arms, engage in war?

Then there are the societies and associations of groups of countries. I don’t need to name them, you all know them, founded to keep peace and help each other.

They loudly condemn unprovoked acts of aggression or the aggressors on television and radio. But that is as far as it goes and I can’t help but thinking of

tigers that roar loudly but are toothless.

I myself am guilty of shooting my mouth off about situations that concern me but my actions have been nil. I talk with anguish about the poor mistreated animals I see on my television screen but I do not volunteer at an animal shelter.

At least I make a donation now and then even if it is not much and sporadic. And yes, afterwards I get bombarded with begging letters to give more. Annoying, but maybe I should.

I am very vocal on the topic of homelessness. I loudly proclaim that we should not have homeless people in a rich country like Australia.

Something must be done about it; those people deserve better but I do not offer a room in my home to give shelter to one of them.

Today, parents must discipline their children with words only, a smack on the hand or the leg are no longer allowed. Will that make them better people when they grow up?

I am on thin ice here but as I am writing for the over 55s, I might have some grandparents sharing my thoughts.

Words are cheap, may you also take action.

Email mocco.wollert@bigpond.com

by Cheryl Lockwood

AS WE start another year, I expect some “firsts” in my life.

In 2023, I became a widow. Cancer snuck back into our lives and claimed my beloved hubby. In the same week, I turned 60.

Two weeks after that, it would have been his 63rd birthday, so when it came to some of those “firsts” without him, I got thrown in the deep end very quickly.

When his doctor told him to go home and get his affairs in order, it wasn’t the result we had expected from his routine scan. He was told to think of his remaining time in weeks, not months or years.

The first night, hubby slept as though he didn’t have a care in the world. Seriously, the

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AGES & STAGES hormones and sleep deprivation sharing the driving with me; hubby and I sleeping in the rooftop tent each night, daughter sleeping in the back of the station wagon with her two little ones.

We removed the baby seats to fold down the back seats to make a bed and reversed the procedure every morning.

There were many kilometres of driving through remote country with multiple toilet and baby-feeding stops.

Oh, I almost forgot: the car only started with a piece of wire, shaped by hubby for that very purpose. The king of road trips was also a hell of a bush mechanic and had no issue with “hot wiring” his car rather than buying a new part. As we set off, I started praying!

Despite cancer muscling in on his brain, he remained quite well, albeit tired. A week later, we reached the Stuart Highway and that was the first time I dared to think we might make it.

By this time, he wasn’t the only tired one. Long story short, our daughter’s idea of giving her dad one last road trip came to fruition. The long story might fill a book.

Some “firsts” might not be much fun, but that’s life and the adventures will continue. As hubby always said, “there are worse things happening in the world”.

I expect he is now cracking jokes with the big man upstairs. Thanks for everything, Phillip.

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man set records for shortest time taken to fall asleep. On the other hand, I found out how many tears and how much snot a human can produce.

Getting one’s affairs in order wasn’t big on the husband’s list. The man hated filling out forms of any sort. Besides checking that his will was somewhere among our paperwork, his priority was seeing his family. He quit his job and we booked flights.

A month later, we were back home when our daughter and her little family flew from Darwin to visit. She had been too pregnant to fly earlier.

When it came time for her to return home, she put forward an idea, “How about we all drive back together?”. I laughed, but hubby, sounding like an excited five-yearold, shouted just two words, “Can we?”.

The notion was absurd and I turned to tell him so, but he’d already gone out to pack the car. The man was the king of road trips. He loved to drive and cancer had taken that pastime from him.

Road trips take thought and careful planning. We would leave in four days.

Hubby fired up the station wagon and hooked up the trailer. Atop the trailer was a rooftop tent because the best road trips involve camping without luxury. Or maybe that’s just us.

Let me set the scene. A 3400km drive with a toddler, a six-week-old baby and a dying man; my daughter, her post-birth

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MUSINGS WITH GARRY

FEAR OF THE FITTED SHEET

Bouncing into a new era of life, retiree GARRY REYNOLDS shares his thoughts on the world around us.

LOVE ALWAYS FINDS A WAY I RECENTLY wrote about the increasing divorce rate among seniors, but there’s another side too.

Here’s a heartwarming story from Adelaide about the marriage of John Pearman and Judy Arndt.

The venue for the ceremony, St Michael’s Anglican Church, Mitcham, brought the couple together when John’s father was rector and Judy’s dad the organist.

“Judy joined the choir when she was nine and I was

11,” John recalls. On reaching 18, Judy rejected John’s proposal of marriage feeling that she was too young.

They drifted apart, but over the years bumped into each other with their respective husband and wife Max and Zelda.

Judy and Max were together for 65 years before his death in 2021. Zelda died soon after and had spent 66 years married to John.

Offering each other solace, John and Judy gradually met more often.

She visited him at his nursing home then he started visiting her at her retirement village.

At first, their meetings were fortnightly, but soon grew to weekly, and then three times a week.

On one visit, Judy whispered, “John, you know we are falling in love”.

With classic old school reserve, John uttered, “Yes, it does seem so. Does that mean we have to get married?”.

For a while, it looked like Judy would turn John away

again, replying, “Don’t be silly, you’re 91 and I’m 88. You don’t get married when you’re that old.”

But when John popped the question 70 years after his first attempt, much to his relief, Judy said yes.

The blushing bride made her own wedding cake and dress for their big day, highlighting that love can still find a way in our senior years.

A HOUSEHOLD chore that has dogged me into my senior years is fear of the fitted sheet. It can turn sweet dreams into nightmares before I lie down.

This item of bed linen was designed by the devil to send bedmakers like me over the edge into insanity.

No matter how much I try to wrangle it, the fitted sheet has a mind of its own and just won’t play the game.

I say quietly to myself, “Come on Garry, this is just mind over matter – work through it logically and it should be simple.”

Just to think how neat the sheet looked in its plastic pack with its flat sheet sister, now it’s writhing in tangled contortions on the mattress.

Undeterred, I determine which corner to commence the fit up. Perhaps the sheet has a sense of humour and the whole process is a stitch up.

Attacking the first corner builds confidence but then the second one signals a new ball game in a test of strength and alignment and my tensioning.

Often this stage shines a spotlight on my misplaced

confidence when suddenly it dawns that I’ve got the sheet around the wrong way.

Ripping it off, I start all over again, racking up what seems kilometres walking backward and forward around the queen-size bed with pseudoantique cast iron ends.

There are further challenges as I attempt hospital corner tuck-ins while grumbling, “I must remember to spray the sheet with stain remover to remove the blood smears from my knuckles.”

Sweating, I reach corner three where my moment of exhilaration is deflated as the sheet catapults off corner two.

Finally, I get corner four secured after a test of strength while tucking it under the mattress without tearing.

There is no genuine sense of triumph as I recover from kicking my toe on a cast-iron leg in my laps around the mattress.

Mentally and physically exhausted, I open a pack of new sheets and remove the flat one to be a well-behaved twin for the top sheet. There will be no more fitted sheet wrestling.

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Brisbane

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MUSINGS WITH GARRY

WHEN CUPID’S ARROWS FIND THEIR MARK FOR THE FINAL TIME A FRIEND of mine is a long-term patient in a nursing home where she has fallen in love several times beyond companionship.

Sadly, her older paramours have either died or been moved to another unit.

Aged love is two edged. At times, her fires of rekindled romance have been doused by the pain of separation and heartbreak.Romance in a nursing home has a sense of urgency close to first love although it is most likely the last.

Issues of ethics, gender, intimacy, and sexuality can be clouded by myths and stereotypes surrounding age.

However, the purity of this final love is not clouded by the daily issues of the outside world. There is no negotiation required for who is paying the bills, doing the cleaning, or cooking.

However, the lovers’ days are regulated by nursing needs and social routines with

craft sessions, singalongs and get togethers.

Issues involving incontinence, pharmaceutical dosing, physiotherapy sessions and family visitations may condition opportunities for spontaneous romantic trysts.

Medical monitoring and dressings can be passion killers for aged libidos.

Rekindled romantic urges often lead lovers to seek private time and places for courting, petting, and perhaps intercourse.

This raises issues of awareness and consent for staff and families including where dementia is involved.

New lovers gliding along side by side with their walkers while cooing to each other and holding hands under the table at mealtimes are a source of copious gossip.

While the desire for intimacy beyond feelings of connectedness may still be powerful, consummation can be

constrained by physical challenges and even the attitude of the community, care professionals and families to senior sex.

My friend’s family have been understanding in seeing the joy that love and intimacy brings their mum with dementia in her 90s despite the hurt from her memories of their dad fading.

Sharing a room is usually beyond practicality and visiting rights need to be negotiated with nursing home staff to be aware of their patients whereabouts while respecting their privacy.

Should the couple want to marry invariably creates new challenges for

A picturesque paradise where a blissful retirement lifestyle awaits

IS CHIVALRY DEAD? ARE new doors opening for the revival of the gentlemanly art of chivalry?

In our current era where concepts of gender and relationships between men and women are evolving, many people believe chivalry is dead.

While knights no longer gallop astride their white steeds to rescue fair damsels in distress, do the courtesies inherited from the Middle Ages still count in our daily life?

Are they appreciated by women or dismissed as quaint, or even resented as condescending?

Through the 19th century, the code of chivalry morphed into a display of romanticism and good manners defining a gentleman.

While opening a door or offering to place a jacket around a female companion’s shoulders while strolling in the crisp night air may not have equated with duelling for her honour or slaying dragons in the myths of time, they were appreciated as signs of a well-mannered man.

In the 1950s, my brothers and I were reared to place women and older people on a pedestal of respect.

Not having sisters and attending an all

boys’ schools, Mum translated this into a code of the language we used and the manners we displayed.

Aside from social etiquette, she emphasised that a gentleman displayed genuine respect, courtesy, compassion, and commitment to a lady founded on strong moral values.

Today, with women’s increasing independence and control of their destiny, chivalry may not have died but become directed into politeness to community members in general.

In any case, chivalry should be consensual.

In a recent twist on the code of chivalry, when my 88-year-old aunt Monica was about to cross a busy street, a woman’s voice cried out in alarm from behind: “Wait, that’s too dangerous!”

As my aunt turned around, the woman despatched her husband from pushing her in a wheelchair to take Monica by the elbow and escort her across the road.

Mon thanked the kind man and woman for their shared chivalry.

It may be dying but it’s not dead.

families and staff in respecting the rights of parents and clients.

The possibility is strong that marriage may prove to be brief with the death of a partner carrying its own sadness multiplied by rekindled memories of other lost ones.

For the senior remaining, it is difficult to escape the onset of a new loneliness without the gentle touch of a last lover’s hands softening the impact of revisiting daily routines unaccompanied in the nursing home.

While lingering in hope-filled grief, the future can now seem like merely existing or eking out life lost in wonder, lost in love.

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HISTORY

Battle of the gardens hits streets of Brisbane There was espionage, sabotage, and biological warfare. LYNDA SCOTT writes of a time when Brisbane front gardens were battlefields.

T

he long-running CourierMail Garden Competition brought a burst of colour to the river city, but it also divided neighbours.

In the competition’s heyday in the 1950s and 1960s, it was hard-fought to the point of resorting to underhand methods.

The prizes were paltry by today’s standards – a ribbon, a pennant, a trophy or a few dollars prizemoney, but that didn’t seem to matter. It was all about prestige.

The Courier-Mail reported that one woman burst into their office just before judging, hurling a plant with dirty roots intact, across the organiser’s desk.

It had been infected with nematodes, a parasitic worm, which she claimed had been thrown into her garden to destroy her plants.

For one September spring week, homeowners had to endure an invasion of up to 20,000 visitors, many arriving in Brisbane City Council-organised

bus tours. Cars clogged the streets like a Christmas light contest.

It all began in the early war days of 1940 when fresh fruit and vegetables were scarce and the “Dig for Victory” campaign urged patriotic householders to turn their gardens into mini farms. To boost the cause, The Courier-Mail launched a competition to reward gardeners’ contribution to the war effort.

Post-war, the suburbs expanded and civic authorities became concerned about the loss of Brisbane’s pre-war beauty. A

new-look garden competition was proposed as part of a campaign for a brighter Brisbane.

The emphasis was on annuals because they were colourful and fast-growing, as seen in this Royal Queensland Historical Society archival photo (above) of an award winning Wellers Hill garden in 1960.

Competition hotted up and gardeners got out their dirty tricks. It was reported that masses of cut flowers were wired to garden plants to boost floral content, and microphones were

hidden in the shrubbery to eavesdrop on judges’ comments.

It was said that one bad loser broke his second-prize pennant pole over the head of a presenter.

More seriously, there were cases of chemical attacks on lawns and flower beds.

In the 1980s, an Inala couple returned from holidays to find their prized plants dead or dying and blamed a saboteur for poisoning their winning garden.

It was a golden time of suburban growth, and as Brisbane expanded more gardens began to appear.

An elite group of competitors began to win prizes repeatedly.

Gardens at Wellers Hill and Aspley became nationally famous.

One unwanted side-effect of the publicity, a woman winner told the Courier in 1975, was a phone call from a man who offered her $20 an hour to pose naked in her prize-winning garden.

Constant vigilance over the

gardens was necessary, said a Carina couple, as their flower beds extended right to the gutter and were “the prey of neighbourhood dogs, two horses and louts.”

There were tough times for gardeners, with the devastating 1974 floods, followed by several months without rain in 1976.

Then into the 1980s, entrants battled pests and some of the coldest winters on record as they spruced up the city for the Commonwealth Games and later that decade, Expo 88.

The competition started to falter in the early 2000s following the Millennium Drought and widespread introduction of water meters which made having a lush garden an extravagance.

Today’s water-wise gardens evolved, and the competition is no more.

Lynda Scott is a volunteer at the Royal Historical Society of Queensland. Visit queenslandhistory.org

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SPIRITUALITY

The spiritual and the religious Spirituality is more than a series of wellbeing practices, although these can’t hurt. LINDA FITZGIBBON explains that it’s not a cliché to suggest that spirituality is accessing the divine, the sacred within.

O

ne of my nieces once told me that she was more of a spiritual person than a religious one. Her words have been on my mind ever since, and I have begun to wonder about the words “religion” and “spirituality”. What do they mean?

Based on everything I’ve learned in school, my experience in the world, from the media, from reading, and talking to people, it seems that religion includes a belief in the Divine. There are a number of main branches – Christianity, Islam, Buddhism, Sikhism, Baha’i, Judaism, Hinduism, and Zoroastrianism.

These religions have particular prophets, traditions, and practises, which to some people may seem to be outdated dogma. I think my niece might agree.

A substantial amount has been written on the subject of religion. One main idea is that religion unites people in communities, as well as shapes their cultures.

Considering the media’s typical portrayal of religion, it is curious to note that the word itself is based on Latin religare, which means “to bind”. Religion is a source of values and ethics, from

which we learn about our dignity, our sacred origin, and our intrinsic value, while serving as a moral compass.

Religion tells us about the Divine and describes a pathway to it. Some people have moved away from traditions of the past and reject the idea of religion entirely.

The decline in the observance of religion and its practices is a predictable outcome of modernisation, and the loss of identity and meaning that has come with it. I think I understand where my niece is

coming from.

Currently, the idea of spirituality is presented in activities such as yoga, mindfulness, being in nature, or breathwork, all with an overall emphasis on wellbeing, but are these activities spiritual?

One of my daughters claims that heavy metal music is spiritual. Linda Popov presented research that found, in all the sacred texts, that virtues such as kindness, compassion, friendliness, trust, integrity, respect and so on run like a silver thread through all of them.

She also writes that in the religious texts, the idea that the purpose of life can be found in the development of justice, love, kindness, harmony and trustworthiness. To Popov, these virtues are the essence of spirituality.

I think my niece would like this idea.

So what does spiritually do?

Firstly, developing these innate virtues helps to return meaning and humanity’s true identity that has become lost since modernisation.

Secondly, the more these virtues are practised in a community the more they will be witnessed. The more they are

practised in a community, the more they will be practised across the country.

Along the way, this form of spirituality improves conditions for people. Australia celebrates Harmony Week, Mother’s and Father’s Day, World Religion Day, Anzac Day, National Sorry Day, and the International Day for Tolerance – among others.

Developed spirituality is the result of these celebrations. That is, the virtues of harmony, love and gratitude, unity, reverence, and respect, understanding, and finally tolerance are given focus and emphasis. My niece would find this idea to her liking.

I think this is a good time of year for us all to reflect spirituality, and whether the development of virtues could be purposeful in our lives.

What would peace and goodwill look like in December? What would they look like throughout the rest of the year?

My niece would be happy to think about this question.

Linda Fitzgibbon has a PhD in Applied Linguistics, She is a facilitator with the Virtues Project, an is now retired. Email linda9laugh@gmail.com

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WELLBEING

Network extends beyond the spinal In the realm of holistic wellness and alternative therapies, Network Spinal has been quietly revolutionising the way we approach health and wellbeing. JARAD BIANCHI explains the multiple benefits.

R

ooted in the understanding that the human body possesses an innate intelligence capable of healing and self-regulation, Network Spinal has garnered attention for its unique approach to fostering physical, emotional, and spiritual wellness.

As more individuals seek comprehensive methods for enhancing their overall quality of life, the benefits of NS analysis are becoming increasingly apparent and noteworthy.

Network Spinal analysis, developed by chiropractor Dr Donald Epstein, is a gentle and non-invasive technique that focuses on facilitating the body’s innate capacity for self-healing and transformation.

Unlike traditional chiropractic adjustments that primarily address structural alignment, NS emphasises the importance of tapping into the body’s inherent intelligence to release stored tension, promote better nerve communication, and encourage overall holistic wellness.

This approach is supported by a growing body of anecdotal and scientific evidence, highlighting the potential advantages of NS. One of the primary benefits of

Network Spinal is its ability to alleviate physical discomfort and pain.

By addressing the root causes of tension and misalignment, NS helps individuals experience relief from chronic pain conditions such as back pain, neck pain, and headaches.

This holistic approach goes beyond mere symptom management, aiming to enhance the body’s ability to heal itself and prevent recurring issues.

In addition to its physical benefits, NS is

known for its positive impact on emotional wellbeing. The technique encourages the release of emotional stress and trauma that may be stored in the body. As the body’s tension patterns are gradually released, individuals often report reduced anxiety, improved mood, and a greater sense of emotional resilience.

This mind-body connection underscores the intricate relationship between our physical and emotional states, emphasising the importance of a comprehensive approach to healing.

NS analysis also has been associated with increased body awareness and mindfulness. As individuals become more attuned to their body’s sensations and signals, they develop a heightened sense of self-awareness that extends beyond the treatment sessions. This mindfulness can lead to healthier lifestyle choices, stress management, and improved overall mental clarity.

Perhaps one of the most profound aspects of NS is its potential to facilitate personal growth and transformation.

By promoting the body’s selfregulatory abilities and aligning the spine, NS creates a foundation for enhanced energy flow and increased vitality.

Many individuals report experiencing a renewed sense of purpose, improved creativity, and a deeper connection to their inner selves. This transformational aspect of NS speaks to its capacity to inspire holistic wellbeing on multiple levels.

As the field of holistic health continues to gain traction, Network Spinal stands out as a promising avenue for those seeking comprehensive and integrated approaches to wellness.

Its emphasis on the body’s innate intelligence, coupled with its potential to alleviate physical discomfort, enhance emotional wellbeing, and foster personal growth, make NS a valuable tool in the quest for optimal health.

While further research and exploration are warranted, the transformative benefits cannot be denied, and its integration into mainstream health practices holds great promise.

I like to bring a broad perspective to health and use powerful but gentle techniques that promote physical and emotional wellness.

Jarad Bianchi is a registered chiropractor, Chinese herbalist/ acupuncturist and naturopath. Visit drbianchi.net

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BRAIN MATTERS

Understanding the female brain Why women are more at risk is one of the many unsolved mysteries of Alzheimer’s Disease. KAILAS ROBERTS explains the various factors that come into play.

T

here is a not inconsiderable discrepancy between men and women when it comes to Alzheimer’s Disease – the fairer sex have roughly double the odds.

Research into the phenomenon may shed some light on the causes of Alzheimer’s more generally, and so it is relevant to us all, regardless of our biological gender.

So, let’s examine what might be driving the difference.

One of the most straightforward explanations lies in longevity.

Statistically, women live longer than men, and age is the most significant risk factor for Alzheimer’s.

In Australia in 2021, the median age of death was 79 for men and a whopping 85 for women.

Acknowledging that the rates of dementia double every five years, the age factor is quite relevant, but I’m not sure it explains it all, as at most ages over 65, more women than men seem to have the condition.

There are also likely to be genetic factors. The best example of this is the apoe4 gene type, which I have written about previously. Having this increases the

risk of developing Alzheimer’s Disease in both sexes, but its influence is more pronounced in women.

Hormones are another consideration.

There is a lot of debate about menopause and how this influences dementia risk, though there is strong data that the two are linked.

It is known, for instance, that having an early menopause is associated with a higher risk of dementia. The link is likely explained by the loss of oestrogen in particular.

This hormone is neuroprotective in several ways, including by enhancing connectivity in brain circuits crucial for learning and memory, supporting the growth of nerve cells, and dampening inflammation.

It also helps maintain blood flow to the

brain and may reduce the deposition of beta-amyloid, a protein implicated in Alzheimer’s Disease. The precipitous drop in oestrogen with menopause is therefore a potential problem.

In men, testosterone is converted to oestrogen, and although there is still a decline of this hormone with age, it is much more gradual.

And then there is evidence that certain areas of the brain shrink more readily in women than men – including the hippocampus, which is critical for memory and is an early site of damage in Alzheimer’s Disease.

Additionally, in women with Alzheimer’s Disease, other parts of the brain – including the frontal and parietal lobes - seem to attract more amyloid than in men.

Perhaps though, the difference lies in something more indirect. We know that psychological conditions such as depression and anxiety occur more frequently in women, and these conditions – if severe and protracted – are themselves associated with a higher risk of Alzheimer’s Disease.

Much of this might be related to the immune and inflammatory effects of these

mental health problems. And maybe this relates to something even more fundamental – the different societal roles and expectations of men and women.

If, as many experts believe, life is in general harder for females, this might go some way to accounting for the late life consequences of dementia.

Despite the negative findings above, after almost three years of penning these columns, I would hope that it’s apparent that I am an optimist when it comes to dementia risk reduction, and it’s important to realise that all is not doom and gloom.

Regardless of your biological sex, you still have considerable agency when it comes to brain health. Stay active, socialise, eat healthily, get good sleep, don’t overindulge, and manage stress. It will go a long way to maintaining a healthy brain.

Kailas Roberts is a psychogeriatrician and author of Mind your brain The Essential Australian Guide to Dementia now available at all good bookstores and online.

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January 2024 / YOUR TIME MAGAZINE 15

13/12/2023 2:38:09 PM

OUR PEOPLE

The Dressmaker Kate Winslet won an award for best leading actress in the Australian film The Dressmaker. In Queensland, GARRY REYNOLDS talks to a talented woman who has made her name as the real dressmaker.

The Dressmaker, Bernadette Doherty

B

ernadette Doherty is a dressmaker who combines a flair for fashion with fine technical skills and knowledge to create remarkable garments.

After graduating from her studies, Bernadette commenced her own business in Bendigo before working for well-known Melbourne fashion houses. Brimming with the confidence that came from working for leading designers for a decade, she then started her own business in Melbourne.

Bernadette’s next step up was to establish herself as a dressmaker on Sydney’s exclusive North Shore where over 24 years, she made an impression on discriminating, wealthy clientele.

Then, seven years ago, she packed up the experience and business acumen gained in the southern capitals and moved to Queensland.

Preparing to retire after 44 years of creating exquisite gowns for a wide range of clients of various ages, Bernadette says things have changed a lot.

“In the past, girls would girls would come in with little idea of what they wanted and ask me to come up with options for a wedding dress,” she says.

“Over time, they began to arrive more aware of what they wanted, waving magazines with studio photos of models in stunning creations.”

Now, she says, they come with photos of real brides along with many ideas of what they want.

Bernadette enjoys helping mothers of the bride or groom to look and feel good as they can on the special day.

“Some mothers can be quite anxious when on show to family and friends, often it is about building their confidence,” she says.

Bernadette reflects wistfully, “I was very proud of the last dress I made, which was a beautiful outfit for a gorgeous girl as well as a wonderfully vibrant dress for her future mother-in-law.”

In another field of dressmaking – school formals – Bernadette has made many beautiful dresses but has found that

girls have moved on from wanting quality creations to add to their wardrobe.

“Rather, they are seeking one-off dresses for one occasion because they don’t want to appear in social media more than once in the same outfit,” she says. “They may try to sell the garment online immediately after the event.

“The trend to fast fashion is based on poorer quality materials quickly put together on an express journey to the

mounting pile of clothing waste.”

Refusing to go down that path, Bernadette insisted on completing all work, including detailed hand finishing, using traditional techniques.

“I did not outsource any part of a garment’s construction.” she recalls.

The skilled dressmaker points out a worrying side effect of fast fashion, noting that there’s a growing number of quality fabric stores that supply dressmakers closing their doors. The shrinking field is being left to online suppliers.

In Bernadette’s experience, this makes securing suitable material with flattering hues to match a woman’s complexion more difficult than simply visiting a specialist fabric outlet.

To ensure her years of refined skills are not lost, Bernadette has been conducting bespoke sewing classes and looks forward to continuing these classes after her retirement.

Perhaps her biggest legacy is the many brides who treasure memories of their wedding day. One bride wrote to her: “Thank you for making my lovely wedding dress. It was everything I envisaged and so comfortable to wear! My partner cried when he saw me walk down the aisle and our guests used one word to describe it – stunning!”

And that’s the sort of comment that has made it all worthwhile.

a functioning reservoir from this time.

Brisbane Municipal Council, which had come into being only six years earlier in 1860, formed a water supply committee.

It had the tricky job of coming up with something a bit more useful for the growing city than a small, grubby reservoir at the intersection of George, Roma and Turbot streets where the Law Courts now stand.

In 1863, it was decided to dam Enoggera Creek, or Breakfast Creek as it was known at the time, which had a large catchment in the D’Aguilar Range. Water would gravity-feed into a city reticulation system.

It was an ambitious project as it would provide water for a year for 200,000 people – five times more than the population of the day.

Construction began in 1864, and water was flowing by July 1866.

Enoggera Reservoir stored the city’s water until 1916, and as it is no longer the drinking water supply, it is a perfect recreation area. No motorised craft are

permitted which guarantees its peace and tranquillity – along with the song of the bellbirds.

Between swims, there are pleasant walks in the bush around the water’s edge. The Araucaria track is a 5km loop and has regular resting points.

Visit brismania.com

An example of the glorious attention that Bernadette Doherty gives to a bridal gown.

YOUR CITY

COOL OFF WITH A TRIP TO THE BUSH AS the city heats up and thoughts turn to a cool dip, there’s a pleasant bush swim waiting within 15 minutes of the CBD. Enoggera Reservoir is at the end of a 12km drive down Waterworks Rd from the city and a left turn to the Walkabout Creek Discovery Centre.

Parking is plentiful and signs point to a track which leads through the bush to the still waters of the Enoggera Reservoir.

There’s a grassy slope perfect for a picnic blanket and then it’s only a few steps to the water, which is clear, fresh, cool and beautiful.

Wade out and it is only metres until it’s impossible to touch bottom, which isn’t muddy and mean underfoot – and there are no reeds to grab at face and legs.

The swimming area is marked, but duck under the buoys and swim beyond the designated area and you have your own private pool.

Lolling on one of the barrier pontoons in the deep water with the bellbirds making their distinctive dings in the background, it seems a million miles from the city.

16 YOUR TIME MAGAZINE / January 2024

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In the distance is the old dam wall which gives this little piece of paradise its name.

With Brisbane struggling to find a regular water supply, the Enoggera Dam was built in 1866. It was the first major dam for Queensland and only the second major dam in Australia and is now one of Queensland’s few remaining examples of

Brisbane

13/12/2023 10:10:49 AM

FUN FACTS

Cold pour

Do you remember?

Did you know?

The University of Illinois Urbana-Champaign horticulture educator Martha Smith notes that back in the 1620s, “tulips were worth more than gold.” Why were these particular plants so pricey? “Initially the tulip was a rarity only the very wealthy could afford,” she explains.

At the time, a single “Rembrandt-type bulb” was worth “10 times the annual income of a skilled craftsman or the price of a large house.”

If you listen very closely, hot water and cold water sound slightly different when being poured. The heat changes the thickness, or viscosity, of the water, which changes the pitch of the sound it makes when it’s poured. Hot water produces a higher-pitched sound when poured because of the movement of the molecules. Our brains become trained to identify the different sounds subconsciously.

Quote of the month.

“Everything in the world displeases me: but, above all, my displeasure in everything displeases me.”

– Friedrich Nietzsche

Brisbane

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By the numbers...

If you were an early internet user, the hair-raising sounds of dial-up connection are probably burned into your head. But for those who don’t remember, this was the way people accessed the internet before broadband connections. It used an analogue modem and a phone line to basically ‘call’ the other end and decode an audio signal. The limitation of dial-up was that no one in the house could use the phone if someone was on the internet. The data speeds were abysmal compared with what we know today.

This month in history 1660 – Samuel Pepys begins his famous diary in which he chronicles life in London, including the Great Plague and the Great Fire of 1666.

Eleven The number of ships making up the First Fleet.

736

The First Fleet carried 736 convicts on board.

1808

The first recorded Australia Day celebrations were on January 26, 1808: 20 years after Captain Arthur Phillip raised the flag at Sydney Cove.

1714 – A patent is issued for the first typewriter designed by British inventor Henry Mill.

1801 – Ireland is added to Great Britain by an Act of Union, creating the United Kingdom of Great Britain and Ireland.

1863 – The world’s first underground railway service opens in London, the Metropolitan line.

1892 – Ellis Island in New York Harbor opens. Over 20 million new arrivals to America were processed before it closed in 1954.

1924 – British Egyptologist Howard Carter finds the sarcophagus of Tutankhamen in the Valley of the Kings near Luxor.

1976 – The Concorde supersonic jet begins passenger service with flights from London to Bahrain and Paris to Rio de Janeiro. It cruises at twice the speed of sound.

January 2024 / YOUR TIME MAGAZINE 17

14/12/2023 8:52:23 AM

FLIPSIDE

A time for reflection and resolution Why is the 1st of January the day to start critical resolutions that affect health, finances, relationships, career and wellbeing?

CHARLIE GRIFFITHS writes there’s no point in waiting for a new year to change everything.

I

n the words of John Lennon in 1971: Three. Two. One. Here we go again, another year over, a new one just begun.

For just about every New Year that I can remember I’ve made statements to the effect, “Thank God that year’s over, next year can only be better!” Every year!

So, what went wrong, every year? I got my noble, life-changing resolutions in on time, I cleansed the previous year, and I was full of positive energy and optimism. Yet by year’s end I was so overwhelmed by all the failures and problems that all I had to look forward to was New Year’s Eve so I could douse all the crap and start with a fresh slate.

There’s barely a soul I speak to who doesn’t have similar feelings.

Occasionally a resolution sticks but it’s usually due to a strong passion to achieve a worthwhile goal or extreme urgency from a health scare.

My observation is that goal setting success has nothing to do with dates but everything to do with personal belief and strong motivation.

I suggest that New Year’s resolutions are doomed to fail because they are

founded on procrastination and resentment.

“Procrastination?” you ask.

Well, why is the 1st of January the day to start critical resolutions that affect health, finances, relationships, career and wellbeing?

If action needs to be taken in October, why delay? Come January you would have two months head start.

Ignoring urgent action such as changing diet or having that heart checkup, could mean you don’t even see January 1.

“Resentment?” This means blaming the year that is for all that could have been and isn’t.

I’m as guilty as the next person when it comes to making excuses for my

shortcomings and as the current year’s dusk glows gold and pink in the west, it forms the perfect target.

I launch my year’s problems, failures, tragedies and desperation into the irresistible western inferno and let nature obliterate them, on my behalf.

All events, good and bad occur, then dates are attached, not the other way around, so it’s not the year’s fault.

When I wait until the 1st of January to implement my goal I’m not showing much faith in its value. If it’s truly worthwhile I’ll give it every chance to succeed by taking action straight away.

By joining the hordes of New Year’s resolutionists, will I compromise my goals?

A bit like that last minute homework assignment that was scribbled while on the bus on the way to school. I only got a C but that was better than having a letter sent home to my parents.

Instead of fixating on all that went wrong this year, I’d get more value from analysing all the data.

I once heard a scientist explaining his conclusions about pumping performance to a captive audience at an irrigation

conference. He demonstrated on the projector screen how he deleted certain “extraneous” data to produce the curve he desired.

I was familiar with those unwanted readings, and they were real, and relevant. In that instant he lost his credibility and my respect. When reflecting, honesty is always the best policy.

There are 525,960 minutes in a year, and they can’t all be bad. I’m sure that on reflection there are a whole lot more reasons for gratitude than regret.

My immediate resolution, right now, is to not make hollow New Year’s resolutions, to be grateful for all the good stuff, learn from the bad stuff and live out goals that are worthwhile and true to my core values.

Charlie Griffiths is a certified Life Coach and Neuro Linguistic Programming practitioner and author of Runaway Retiree: Do Your Best Work in Your 70s. Visit charliegriffithscoaching.com

Bernborough Ascot Where life’s looking good, in more ways.

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18 YOUR TIME MAGAZINE / January 2024

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Brisbane

13/12/2023 3:31:14 PM

MOTORING

Jeep produces the fair dinkum four-wheel drive There are any number of so-called SUVs on today’s market but, writes BRUCE McMAHON, Jeep’s Grand Cherokee is one of the few that fully qualifies as a proper Sports Utility Vehicle.

S

ome SUVs are good at handling a rough bush track or an outing down the beach, some are best at school runs and shopping trips. Somewhere over the last couple of decades, SUV has become an all-encompassing tag for all manner of wagons and hatchbacks.

In the confusion of one-label-fits-all, the ridgy-didge four-wheel drives – the likes of Toyota’s LandCruiser with two-speed transfer case, good ground clearance and a decent amount of power and torque for towing, rock climbing and such – were lumped in with SUVs that couldn’t find their way out of a muddy parking lot at the football oval.

Jeep cannot afford to have a dud SUV. As the original mass four-wheel drive manufacturer, and first to offer a civilised four-wheel drive wagon for families, any Grand Cherokee needs to be capable of tackling a decent off-road adventure.

So the current five-door, five-seat wagon, a handsome enough machine, has all today’s tools and technology for tackling all types of terrain.

There’s a two-speed transfer case for the eight-speed automatic gearbox with

the low ratios employed by the touch of a centre console button. There’s a set of different drive modes, for the likes of sand, mud and sport needs, these also available with a console switch.

Plus, and this is a bonus in many upmarket four-wheel drives (sorry, SUVs) such as the Grand Cherokee’s Overland model, there’s a switch to lift the Jeep’s body to better avoid dings and dents or lower for easier loading. (And there’s a substantial cargo area out back plus good room for four or five

passengers to be loaded.) All these good things and a host of comfort and safety features plus sunroof and fancy 20-imch wheels comes at a cost with this Overland version starting at $98,450.

The cheapest of the current Grand Cherokees starts around $78,000 and should be just as capable off-road, even without that body lift.

The four-model range of fifthgeneration, five-seat Grand Cherokees is complemented these days by seven-seat models. All boast a long list of standard

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gear, from tyre pressure monitoring to excellent camera views when parking to adaptative cruise control to lane monitoring system.

All are powered by the 210kW, 3.6 litre V6 petrol engine; 10 litres per 100km would be a fair average fuel consumption. Plus the Jeeps are covered by a five-year warranty with five -year roadside assistance if serviced by a Jeep dealer.

The towing limit is 2.8 tonne and there’s no diesel engine option this time.

Those may be considered drawbacks for some local customers even while Jeep engineers put in in some 60,000km of testing the Grand Cherokee in Australia.

The end result is a competent wagon for all manner of travels. Perhaps it can feel a tad cumbersome around town with some hesitancy to steering input and a little body roll, perhaps the Overland could be a little dear for some.

Yet this latest Grand Cherokee, from base model on, is best appreciated out on open roads, good and bad, or carting the family on an off-road adventure.

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Brisbane

19.indd 3

January 2024 / YOUR TIME MAGAZINE 19

13/12/2023 3:32:13 PM

ACTIVE LIVING

Stay hydrated over summer With the summer holidays well underway, it’s timely to remember the importance of hydration.

TRISTAN HALL lists the top five ways to stay on top.

L

iving in Queensland, we tend to forget one important part of our health over summer – hydration.

In addition, the hidden side effects of our favourite temptations at this time of year – food, alcohol, partying, day time napping (which are wholeheartedly encouraged in moderation) – are that they tend to take fluid from the body.

Here are a few hot tips to stay cool and hydrated during the holiday season.

1. Drink water. This is the most obvious solution for maintaining hydration, but how much should we drink? A general guideline is eight cups for women and 10 for men each day, however this is affected by exertion, time in the sun, alcohol, food etc.

The more of these you do, generally the more water you should consume. If the idea of pure water is not for you, try water additives to add flavour and kick to your drinks.

LINKS TO CANCER TREATMENT TRADITIONALLY, those who were newly diagnosed with cancer were told to stay in bed and get as much rest as possible but current research has established that there are significant benefits to exercising.

It is important to educate cancer patients about the importance of exercise before, during and after cancer treatment.

There is recent evidence showing regular exercise can not only decrease the risk of developing certain cancers, but can help manage the varying symptoms associated with cancer treatment and decrease risk of reoccurrence.

There is evidence to suggest a causal link between higher levels of physical activity and decreased risk of being diagnosed with breast, prostate, stomach (gastric), colon, endometrial, oesophageal, bladder and kidney cancers.

Research conducted over the last 10 years suggests that being physically active can decrease the risk of developing some of 20 YOUR TIME MAGAZINE / January 2024

20.indd 2

2. Water alternatives. Sodas, iced tea, coffee, and other drinks that contain caffeine are second best to good old-fashioned water when you’re trying to stay hydrated. They act as diuretics, so even if you’re getting water, you’re also pulling a little extra fluid from your body because of the caffeine.

3. Eat fruit. An alternative method to stay hydrated is eating. We are blessed to have amazing fruit that are full of water available during the summer season. Cucumbers, watermelon, salads, strawberries, paw-paw are just a few fruits

these cancers by as much as 23 per cent.

While the exact mechanism responsible for decreasing the risk of cancer through exercise is still being researched, some of the proposed reasons include: • Reducing inflammation • Improving immune system function • Lowering levels of sex hormones, including estrogen • Growth factors that are associated with development of breast and colon cancers • Preventing higher levels of blood insulin, which have been associated with development and progression of breast and colon cancers • Reducing the time required for food to travel through the gastrointestinal tract, which decreases time exposed to carcinogens.

• Helping to prevent obesity, which increases risk for many cancers.

The Clinical Oncology Society of Australia (COSA) released an official position statement in 2018 to recommend and encourage exercise therapy to be a standard practise of care within a patient’s cancer journey.

that can assist with hydration levels.

Research also shows that eating foods that are full of water helps keep you satisfied on fewer calories, an added bonus.

4. Meat and other foods.

Surprisingly, meat can contain up to 60 per cent water, however you do have to be mindful of salt intake as a side effect of large meat-based meals.

Food can make up to 20 per cent of your daily fluid intake, so stay well-nourished to reduce the chances of dehydration.

5. Monitor fluid loss. It is important to monitor and maintain fluid levels. If you notice darker urine, excessive thirst or potentially even light-headedness, chances are you are starting to become dehydrated. Employ some of the above strategies to assist your fluid levels.

Tristan Hall is an exercise physiologist at Full Circle Wellness.

Call 0431 192 284 or visit fullcirclewellness.com.au

EXERCISE INTERVENTION AIMS TO EASE RHEUMATOID ARTHRITIS PAIN A NOVEL exercise intervention could help improve physical function and quality of life in people struggling with rheumatoid arthritis, an inflammatory disease that can cause severe pain and swelling of the joints.

In a new trial, University of South Australia researchers are working with Arthritis SA to explore the potential of Blood Flow Restriction (BFR) training to improve the strength and mobility of people with rheumatoid arthritis.

BFR training is an exercise technique where people wear pressurised bands – much like blood pressure cuffs – to slow blood flow to muscles while they train.

The cuff allows blood flow into the limb but delays its exit, which helps develop muscle strength without the need for heavy weights.

In Australia, rheumatoid

FIT HAPPENS With Tom Law I WAS thinking the other day about how some people stay with their exercise program/ routine, whatever it may be – nd some clearly don’t.

So, what does it take to stay on course? Everyone will have a different opinion and suggestions and they all may well be correct, but I have compiled my own little list and offer the following in no specific order.

Dedication. You must be dedicated to the task at hand and to be honest, without the dedication you will not be able to maximize your daily exercise.

It makes sense that you have to be committed and the dedication to getting healthier or maintaining your health is paramount.

Discipline. To be able to keep going when it is easier to stop takes discipline. Not much in life is achieved without being dedicated and having the discipline to maintain a schedule even when you don’t want to.

Rain hail or shine you cannot be distracted from your goal.

Discipline keeps you on track.

Consistency. Although the last-mentioned point, consistency is by no means the least important. In fact, having the dedication to keep going, the discipline to maintain a healthy routine and being consistent are the three main things I believe anyone needs to assist in keeping the body active for as long as possible.

This is the time of year when the three principles may be severely tested. The temptations of the holiday season can bring most of us undone, but being disciplined will help.

Unless you specifically want to, there is no need to live like a monk. Festive periods, birthdays, anniversaries and so on should be celebrated, but if you want to be as healthy as possible and give yourself every chance of living a fulfilling and capable life, then a routine filled with balance and moderation may be the way to go.

I hope you have great health in 2024.

Tom Law is the author of Tom’s Law Fit Happens.

Visit tomslaw.com.au

arthritis is the second most common form of arthritis, affecting more than 450,000 people. Globally, more than 18 million people live with condition.

Women are two-three times more likely to get rheumatoid arthritis than men.

Exercise scientist, UniSA’s Dr Hunter Bennett says the research hopes to identify interventions that could improve the quality of life for people with rheumatoid arthritis.

“Rheumatoid arthritis can be a particularly debilitating disease. It’s caused by the immune system attacking healthy tissues, which leads to pain and swelling, joint degradation, and a loss of muscle mass and strength,” Dr Bennett says.

“While medicines can reduce the symptoms, they don’t address loss of muscle strength and function.

“The best way to increase strength and counteract muscle loss is through resistance training, but this is often problematic for people with rheumatoid arthritis because of

pain, fatigue, or risk of injury.”

Blood flow restriction (BFR) training offers an alternative. It is used across many sporting and rehabilitation settings in Australia and is considered a safe and effective method for improving strength and function in many clinical populations, including people with osteoarthritis.

“As this technique uses very low loads, it’s a viable option for people with rheumatoid arthritis,” Dr Bennett says. “In our study, we’re looking at how BRF could increase people’s strength, and hopefully increase their movement and overall wellbeing.”

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astroesophageal reflux disease (GORD) is a common condition. Silent reflux affects approximately 40 to 50% of patients who have GORD. It is referred to as ‘silent reflux’ because it does not present with the classic symptoms of reflux such as: heartburn; lump in the throat and regurgitation. Symptoms of silent reflux range from chronic cough, recurrent sore throats, loss of voice, persistent throat clearing, chest pain, choking, wheezing and shortness of breath.

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HEALTH you’re still wearing your hearing aids. Don’t panic! All is not completely lost.

If they do get wet, remove them immediately and turn them off.

Remove the battery and allow the battery compartment to dry out fully overnight.

Gently shake to try and dislodge any water. Carefully wipe the case and inside the battery door with a soft, absorbent cloth.

This is especially important for salty water, to reduce the risk of corrosion.

Use a hearing aid dehumidifier case or drying capsules, if available, to help soak up any remaining moisture. Quick drying methods, such as using a hairdryer, are not recommended as excessive heat could result in further damage.

Once the hearing aid is dry, insert a new battery and test that it’s working.

If it is still not working as it should be, take it to an Audika clinic for a hearing care expert to take a look.

Call 1800 317 914 or visit an Audika clinic

SUMMER SWIMMING HEARING AID REMINDER HEARING aid wearers are reminded to be cautious during summer months when in the heat of the moment, it’s easy to forget to remove the hearing aid.

Prevention is the best medicine. When visiting the beach or local pool, always remember to remove your hearing aid before diving into the water.

Take extra care around sandy spots and in extreme

heat – sand, dust and heat can also damage a hearing aid. Place it somewhere safe, enclosed and dry.

It’s a good idea to carry a waterproof case or container if planning on visiting favourite summer spots.

Stash a case in your car, boat, or bag – any place where it can be readily accessed when needed.

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Sleep apnea often shows up as snoring, daytime fatigue or a grumpy bed partner.

Attributed to increased risk of heart disease, type 2 diabetes and dementia, sleep apnea often goes untreated.

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January 2024 / YOUR TIME MAGAZINE 23

13/12/2023 3:46:09 PM

TECHNOLOGY

Take the time to lock the door In the ever-evolving realm of technology, we find ourselves at the intersection of convenience and security. EDIN READ takes a closer look at a crucial aspect of online security that might initially seem a mystery – two-factor authentication (2FA).

P

icture this: You’re about to log into one of your online accounts and suddenly, a request for a code arrives on your phone or email. Questions naturally arise. Why this extra step, and how does it contribute to my security?

These are common queries, and I’m here to demystify the process and underline why 2FA stands as one of the most effective and user-friendly security measures available.

Two-factor authentication is essentially your digital bouncer, poised to safeguard your accounts from unauthorised access.

It introduces an additional layer of protection beyond the traditional username and password combination.

Here’s how it works: when you log in, you provide your standard credentials (username and password). Then, like a personalized key, an additional unique code is sent to your

device. This code is not a static password; it’s a dynamic, time-sensitive passphrase, only valid for a brief period.

You then take this one-time code and type it in to where you were logging in and continue as normal. There’s no need to record this password like you normally would as it is only for that time you’re logging in. Next

time you log in, a new one will be sent to you.

Think of it as a secret handshake that changes every time.

This dynamic element makes it significantly more challenging for cyber adversaries or automated systems to compromise your accounts.

Even if your password was somehow compromised, this extra hurdle adds an invaluable layer of defence as you’ll get an alert every time someone goes to log in (or you, good sign that it’s working).

Now, you might be wondering where you can implement 2FA. Many companies recognise the strength of 2FA, so it’s available almost everywhere.

Major online platforms, from email services to social media and banking, offer 2FA options.

Sometimes, you won’t have the choice to enable it as the company has already decided

that to have an account with them, 2FA is a must.

Not all logins have the option either – for example, your main computer password to log in won’t have the option, and this is OK. Your Apple ID (if you have one) has used 2FA for years and you might not have even realised.

When you go to reset your password for them after you’ve forgotten it (yes, this happens to me all too often!), a code will be sent to another one of your devices.

You enter this code on to the first device and continue to change your password as normal.

This is a way of Apple verifying that it’s you wanting to sign in and not a robot on the other side of the world trying to crack into your account.

Consider this as the digital equivalent of locking your front door. Sure, it might take a moment longer, but it

significantly enhances your security and peace of mind.

This extra layer is particularly crucial in today’s landscape of sophisticated cyber threats and data breaches.

While two-factor authentication may introduce a minor adjustment to your online routine, the transparency of its process and the enhanced security it provides make it an invaluable ally in your digital journey.

As we continue to explore the wonders of technology, let’s ensure our digital experiences are not only enjoyable but also fortified against potential threats.

The next time you encounter that prompt for an extra code, embrace it as your personalized security detail, ensuring your online experiences remain safe, secure, and truly yours.

Edin Read is founder and chief technician at Greyology Tech Support for Seniors.

Visit greyology.com.au

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13/12/2023 3:56:15 PM

INSIGHT – WILLS AND ESTATES

Are you an Executor? How’s that working for you?

The role of an Executor is onerous, challenging, and often fraught with family tension. DON MACPHERSON explains why it is better to engage a solicitor who is familiar with the tasks involved.

A

n executor is the person named in a Will who the deceased chose to administer the estate. If there is no will, then someone must apply to the court to be appointed as administrator of the estate.

The executor or administrator is responsible for the deceased’s property and for payment of all outstanding debts and taxes from the estate funds before

distributing the assets of the estate to the beneficiaries of the Will.

Duties include: • Protecting and auditing the deceased’s assets and perhaps obtaining asset valuations; • Applying to the Supreme Court for a grant of Probate or Letters of Administration; • Contacting the beneficiaries of the estate to advise as to entitlements under the Will (or the next of kin in an Intestacy); • Collecting and recovering the deceased’s assets; • While assets are being collected, and debts paid, maintaining the assets of the deceased in the interim; • Paying any debts of the deceased owing prior to death and any incurred during the course of the estate’s administration; • Defending the Will of the deceased where litigation is commenced against the estate; • Obtaining advice in relation to and attending to any tax liability of the deceased; • If necessary, Forensic Accounting; • Ensuring that a statement of assets and liabilities is maintained and provided to

FINANCIAL ELDER ABUSE INCREASES NO-ONE likes to think that family or friends might be using them for financial advantage, but according to the Public Trustee Queensland, the incidence is extremely common.

It is increasingly being witnessed by organisations which help support older community members.

Financial elder abuse is the misuse or theft of an older person’s money or assets.

It includes using finances without permission, using a legal document such as an Enduring Power of Attorney for purposes contrary to the interests of the older person, withholding care for financial gain, and selling or transferring

beneficiaries upon request and at the conclusion of the administration of the estate; • Making a distribution of the deceased’s assets to those beneficially entitled in accordance with the Will or the Intestacy Rules.

An executor also acts as trustee of the estate in holding assets on trust for the beneficiaries, for example when beneficiaries are minors or are otherwise unable to hold their entitlements under the Will.

A trustee manages money, investments, or assets on a continuing basis for the benefit of certain beneficiaries according to the wishes of the deceased.

An executor must not make distributions to beneficiaries until he or she is sure that there is no likelihood of a claim being made for a share of the estate.

The executor’s first task is to determine the assets and the liabilities of the estate.

A solicitor appointed to manage the estate will usually request the executor send to their office the following documents and papers: • Original death certificate once it has been received from the funeral home;

• Any cheque books or passbooks for the deceased’s bank accounts; • Details of private health insurance and Medicare; • Registration details for any vehicle or boat held by the deceased; • Any accounts payable by the Estate; and • Any other relevant documentation (including details of term deposits, life insurance policies and any documents held by the deceased’s accountant).

On receiving this information, a solicitor can then correspond on behalf of the executor with the asset holders such as banks, and the creditors, to determine the financial details so that a comprehensive statement of assets and liabilities can be finalised.

The role of an Executor is onerous, challenging, and often fraught with family tension. It is better to engage a solicitor who is familiar with the tasks involved, and without any emotional tensions to carry out the necessary tasks in the shortest possible time.

Don Macpherson is an expert in estate planning, management and disputes at Brisbane Elder Law. Call 1800 961 622 or visit brisbaneelderlaw.com.au

KEY TERMS RELATING TO DECEASED ESTATES

property against the older person’s wishes or without their knowledge.

Older people may be unaware the abuse is happening or reluctant to believe someone they trust is doing these things.

Public Trustee of Queensland, Samay Zhouand says most cases involve direct family members, trusted friends, caregivers or their attorneys.

“Protect yourself by ensuring your financial decision-making documents are in order, seek independent financial advice, have more than one person responsible for your finances and establish an Enduring Power of Attorney,” he said.

Call Elder Abuse hotline 1300 651 192

From the Public Trustee Queensland: Administration (or probate) – The authority from the Supreme Court for a person to administer a deceased estate.

It can be called “probate” if it is granted to the executor or letters of administration if it is granted to an administrator. For the Public Trustee it is called an order to administer. There are also other simplified forms of administration depending on the value of the estate.

Administrator – If there is no executor able to act or if there is no will, the person appointed to carry out these

duties is called an administrator.

Estate – All of a person’s assets after their death.

Executor – The person named in the will to administer the estate. (There may be multiple executors.)

Intestacy – The estate of a person who did not leave a will. In this case the estate is divided among the next of kin.

Trustee – If a beneficiary is under 18, a trustee is appointed to look after their assets until they turn 18 (or older if specified in a will). Often, the executor or administrator and the trustee are the same person.

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January 2024 / YOUR TIME MAGAZINE 25

13/12/2023 3:57:36 PM

RETIREMENT LIVING

COASTAL LIFESTYLE VILLAGE CATERS FOR THE RVS TOO RV OCEANSIDE, a lifestyle village at Burnett Heads on the coast east of Bundaberg, not only has large homes, but also oversized RV garages, wide open spaces, and landscaped grounds.

On 38ha, it offers crafted, spacious two- or three-bedroom homes and garages purpose-built for RVs. With an average garage measuring 16m x 6m and a garage door clearance of up to 3.6m, there is plenty of space to accommodate even the largest rigs, along with some extra toys and equipment.

The garages are a blank canvas for residents to customise as they please, and despite the name, it’s not a requirement of entry to own a caravan or RV. Many residents have customised their garage with mezzanine floors, workshops, and craft rooms.

RV Oceanside is also about wide streets, generous driveways, abundant landscaping, and the feeling of space.

Within the village, the community’s first-class facilities include a lagoon pool, games room with a self-serve bar, two 10-pin bowling lanes, pool tables, table tennis tables, a golf simulator, and lounge.

The reception centre provides a large

DISCOVER THE ART OF RETIREMENT LIVING RETIREMENT living is the start of a new journey, a chapter of life filled with possibilities.

At its core, retirement village living is about fostering an inclusive community where every resident is cherished.

In recent years, Australia has seen a surge in retirement communities, providing seniors with an alternative to traditional aged care. This shift reflects not only changing demographic trends but also a growing recognition of the benefits that retirement living offers.

At Jeta Gardens in Bethania, residents gather to create memories, share stories, and simply enjoy life. For this community,

STAY AT HOME AND LIVE INDEPENDENTLY

casual lounge, library, art and craft room, and meeting room.

Additionally, residents can enjoy the gym, concourse with barbecues, fire pit, and casual seating, as well as a residents’ workshop. Further development will include a cinema, clubhouse, covered lawn bowls, tennis courts, and a community vegetable garden. Nearby is a marina with moorings and public boat ramp.

For an all-inclusive weekly site fee of $227, residents enjoy benefits such as coverage of council rates, access to and maintenance of community facilities, upkeep of communal areas and gardens, and an onsite manager and community administration.

Stage two homes are under construction with prices starting at $695,000, and move-in ready homes are available. RV Lifestyle Village Oceanside is at 50 Marshall St, Burnett Heads.

Visit rvlifestylevillage.com.au

COMBINING a preferred retirement living choice with in-home care is a comprehensive and flexible approach to meeting changing care and lifestyle over time.

Many retirement communities offer social and lifestyle support, but in-home care is not typically provided by the community owners. But it is worth noting that the Australian federal government offers support to those over 65 with ongoing care needs to continue to live independently in their own home.

Home Care Packages (HCP) are a funding initiative by the federal government to provide services for older people with complex care needs who still want to live independently. These packages are designed to be flexible and cover various areas of support, such as personal care, meal preparation, cleaning and gardening, wound management, continence care, transport, and participation in social activities.

Additionally, Home Care Packages can also include nursing, podiatry, and allied health services.

To qualify for a Home Care Package, you must be 65 years or older (50 years or older for Aboriginal and/or Torres Strait Islander peoples) and in need of assistance with everyday tasks.

Eligibility is assessed by My Aged Care, considering factors such as your health and wellbeing, mobility, independence, and personal support networks.

While it may not be necessary for you to relocate to an aged care facility at this time, it’s always recommended to familiarise yourself with in-home care options available, regardless of whether you live in a stand-alone home or a social retirement community.

By staying active and in control, you can continue to maintain your lifestyle within the home you love.

Visit trilogycare.com.au or call 1300 459 190.

retirement isn’t about slowing down; it’s about living life to the fullest.

Daily leisure options abound, including serene TaiChi sessions amid lush gardens, indoor bowls for friendly competition, and a golf net to practice your swing.

One of the unique aspects of this community is its rich cultural diversity.

Residents come together to celebrate a tapestry of traditions and festivities, from the vibrant colours of Chinese New Year to the patriotic spirit of Australia Day. The homes are carefully designed, reflecting the wisdom of Eastern philosophies and oriental heritage. Living spaces range from studio apartments to spacious 3-bedroom villas, and are created with comfort, practicality, affordability, and security in mind.

“As the new year approaches, our community is looking forward to continuing to improve the holistic wellbeing and happiness of every resident,” village manager Jules Marie said.

“It’s about fostering connections, maintaining ties with the wider community, and ensuring that life here is vibrant and fulfilling.”

This shared complex is more than just a retirement village; it’s also a multi-lingual, diverse community that provides the highest level of personalised care and standard of professionalism.

“The journey of retirement village living, and residential aged care is an art, and the commitment to creating a harmonious, inclusive, and secure environment ensures that this chapter of

life is filled with comfort, affordability, and above all, a profound sense of community,” Mr Marie said.

Jeta Gardens is a 64-acre canvas of beautifully landscaped gardens and parklands that’s more than just a place to reside – it’s a community that welcomes with open arms.

Visit jetagardens.com

Are you planning on

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PETS

Aaron, who is susceptible to allergies, and Gemma with Hugo the groodle.

THE AGE OF THE OODLE THERE’S a good chance that over the past five years you would have noticed cute shaggy dogs of all shapes, colours and sizes proudly displayed by doting owners.

They’re all adorable, but what breed are they? They look similar but you’ll quickly be corrected if you ask the owner if their dog is a groodle and it happens to be a labradoodle, cavoodle, spoodle, japoodle, bernedoodle, moodle, sheepadoodle Aussiedoodle or any other “oodle”.

Margy Manfield of Manny Park Puppies breeds these desired canines and can help explain the origin of the oodle.

The first purposeful crossing of a purebred labrador with a purebred poodle happened about 30 years ago when Wally Conron from the Royal Guide Dogs

Association realised the need to have a hypoallergenic guide dog for asthma and allergy sufferers.

As labradors were the main breed used as support dogs at the time, Wally crossed the lab with the non-shed, hypoallergenic poodle – and the labradoodle was born.

Years later, these designer poodle hybrids seem to be the preferred breed of many. And for good reason, Marg explains.

A favourite breed of dog often comes with its own set of issues.

“For instance, the border collie, golden retriever and labrador are amazing family dogs but not everyone can manage with the copious amount of hair they lose and that’s definitely a game changer for anyone with allergies,” she says.

“At Manny Park, we find adding poodle to a breed adds a little bit of magic. For instance, our beautiful bordoodles come from a non-working dog line and this makes them less likely to take on the high energy working dog traits of their border collie heritage.

“Then we add a little more poodle to stabilise temperaments to get calm, loving, extremely intelligent and intuitive puppies. The mix can also let us determine size and as everyone’s tastes and needs are different, we can help accommodate that.”

One thing to remember with the hybrids is that they don’t shed hair and must be groomed and clipped regularly.

Visit mannyparkpuppies.com.au

NOT GETTING THE SERVICE YOU DESERVE?

OF THE MONTH

THE benefits of pet ownership are well recognised and there are pets who need owners too. RSPCA Queensland has more than 47,000 animals arrive each year – strays, surrenders, rescues, or victims of cruelty. Meet:

MAX is an 11-year-old American Staffordshire bull terrier cross.

A charming canine companion in search of a forever home, he is a distinguished gentleman who is ready to add warmth and a touch of canine charisma to life.

A seasoned professional in relaxation, Max considers afternoon naps and movie marathons good for the soul.

Despite his age, he’s not lazy and enjoys playtime or a short walk every day.

Max thrives in the company of other dogs. He is vaccinated, wormed, desexed and microchipped and is at the Dakabin RSPCA. Adoption price $245

Apply online to adopt: www.rspcaqld.org.au/adopt. RSPCA adoption line: 1300 364 443

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You will receive personalised service, tailored for you, with fixed rates and no hidden fees.

NALA is a 10-year-old female Domestic Short Hair. A sweet, shy girl, her ideal home would be a tranquil haven to indulge her favourite pastimes of window gazing and finding the coziest nooks for a nap. Nala thrives in quiet environments. Birdwatching is a favorite hobby and she has been known to spend hours quietly observing the outside world.

Although a little reserved at first, once she feels the warmth of a patient owner, Nala blossoms into a loyal and affectionate companion.

She is vaccinated, wormed, desexed and microchipped and is at the Dakabin RSPCA. Adoption price $95

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January 2024 / YOUR TIME MAGAZINE 27

13/12/2023 4:00:46 PM

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WHAT’S ON

EXHIBITION MADE WITH LOVE THE Redland Museum’s February exhibition, “Made with Love and Beeswax,” features the artwork of Libby North.

North’s art focuses on texture, color, and nostalgia, creating pieces that evoke memories and bring joy to the viewer.

Using the ancient technique of encaustic painting, which involves using melted beeswax and resin, North incorporates various materials into her work, such as drawings, photos, and textiles.

“Quite simply, I love to create – through a love of texture and colour, creating inspirational art with a sense of fun, an element of nostalgia, evoking memories,” North says.

“Creating old patinas by recycling and reusing found objects, gives them a new life and adds to their story. Having hidden layers invites a person to look a little deeper, see something that perhaps another person doesn’t.”

She finds there is simple beauty in getting lost in a piece,

even if just for a few moments; and to bring a bit of beauty and whimsy to someone’s life is a joy.

“The journey itself brings joy and my hope is for that to transfer to the beholder. The process of creating is so fascinating, a lot of fun and so exciting,” North says.

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“Accidental mixes, purposeful placements and surrendering to the unpredictability makes this journey pure joy. Being totally immersed in the process, I love that.”

Encaustic, meaning to burn, is an ancient painting process also known as hot wax painting,

the legendary hits of Australia’s most iconic male artists.

Musical Melodies

OZ OZ

ORCHESTRAL TRIP TO ITALY QUEENSLAND Symphony Orchestra’s first Up Close performance An Italian Vista, features a triple bill of chamber orchestra delights.

Strings gallop into the entry of Grieg’s Holberg Suite.

During the first and last movements, picture yourself letting loose on the dance floor, and in the middle fantasise about how smoothly you glide along the ballroom.

The suite was composed to celebrate the birth of a playwright; Puccini’s Crisantemi then marks the death of a king.

His elegy is named after the chrysanthemum flower, a mourning bloom.

Mendelssohn’s Italian symphony bursts with the ecstasy of being alive and travelling the world. As the composer told his dad of the sun-drenched country, “I am loving it!”

QSO Studio, South Bank February 10, 7.30pm, February 11 3pm. Tickets $79, concessions $71.

Bookings shop.qso.com.au

NORTH PINE BUSH POETS GROUP INC.

Redland Performing Arts Centre presents

B O YS THE T H E BOYS FFROM ROM JD Smith and band perform

where fire is an extension of the hand – a combination of art and science.

This exciting medium includes mixing colour pigment and tree (demar) resin to melted beeswax and applying in layers to the substrate. Each layer is fused to the previous layer with a blowtorch or heatgun.

“This is the perfect medium to preserve elements – drawings, photos, feathers, leaves, textiles – into your work,” North says.

“Just as nature is built up of layers over time and decayed through time and weather revealing remnants of what has come before, so too is the process of encaustic; building up , scraping back, scoring and shaping, revealing layers and elements that have been laid before.

“All the senses come into play and a new piece emerges giving intriguing and ethereal effects.”

Dunn Wing Gallery, Redland Museum, 60 Smith Street, Cleveland. February, open seven days 10am-3.30pm. Call 3286 3494 or visit redlandmuseum.org.au

North Pine Bush Poets Group is a collective of readers, writers, reciters as well as lovers of Australian Bush Poetry.

If you enjoy writing, reading, reciting or just sitting back listening to Australian poetry and yarns ...

Come and join us!

9am till noon We meet on the first and third Sunday of each month

Pine Rivers Mens Shed Old Petrie Town – Heritage Village Markets Dayboro Road, Petrie

John Farnham • Daryl Braithwaite • AC/DC • INXS • Jon English • John Paul Young The Bee Gees • Rick Price • Little River Band • Jimmy Barnes • Savage Garden & more!

Sat 3 February, 2pm

https://northpinebushpoets.com/

Redland Performing Arts Centre Tickets: $28 – $37 via 3829 8131 or rpac.com.au

https://www.facebook.com/NorthPineBushPoets

Booking fees: $5.30 by phone and $6.40 online per transaction

Brisbane

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January 2024 / YOUR TIME MAGAZINE 29

13/12/2023 4:05:58 PM

WHAT’S ON

HEAR THE HITS FROM ONE OF THE BEST THE Redland Performing Arts Centre (RPAC) 2024 Musical Melodies Concert Series launches with JD Smith performing timeless hits from Australia’s legendary male musicians.

From the melodic magic of John Farnham and Daryl Braithwaite to the electrifying rhythms of AC/DC and INXS, JD Smith and his band pays homage to the greatest male singers in Australian music.

Look forward to an afternoon of tributes to Jon English, John Paul Young, The Bee Gees, Rick Price, Little River Band, Jack Jones, Jimmy Barnes, and Savage Garden.

Renowned as one of Australia’s most dynamic vocal talents, JD Smith boasts an illustrious career as a long-time member of international vocal sensation, The Ten Tenors.

He has also performed on some of the world’s greatest stages and is considered by his peers as one of the best pop vocalists Australia has ever produced and is often referred to as a “singer’s singer”.

RPAC, Cleveland Saturday, February 3, 2pm Tickets from $28 for seniors/pensioners.

Bookings visit rpac.com.au or call the box office 3829 8131 (booking fees are $6.40 online and $5.30 by phone per transaction).

ALL HAPPENING AT HERE’S TO LIFE IN 2024 HERE’S to Life manager Sue Harvey and head dance instructor Renee Allotta are looking forward to 2024, which will bring additional new programs.

“We are thrilled to announce the opening of a new location at Victoria Point,” Sue says.

“We are expanding our offerings to include extra Buff Bones, Jazz with Pizzazz, beginners classical ballet, and additional dancercise programs tailored for individuals living with a disability.”

Here’s to Life is about fun, fitness and friendship.

Audra, who attends the Dance and Drum for Life programs, finds every session includes techniques and activities that improve physical, mental/ emotional, energetic and neurological health.

“Team this with a sense of community and I have found the components that I was missing for living my best life,” she says. “I have no doubt that I will be a member of H2L for many years to come.”

Drumming, backed by documented evidence, offers benefits for a wide range of conditions including Parkinson’s disease, stroke, Alzheimer’s disease, chronic pain, cancer, depression, and stress.

Carmel who attends the Jazz with Pizazz and Tap classes loves keeping fit

with friendly people who love to dance.

Another member also named Carmel, decided to give dancing a go when she was an advertisement for over 60s dance classes in 2012.

“I have been attending Here’s to Life ever since,” she says. “I love my jazz

MUSIC, SONG, DANCE & FUNover 40’s.

r o f s e s s a l c n u f ro f e . d s a s m a l c e u y q r i o n t U c u d Free intro

JAZZ WITH PIZZAZ Learn fun dance routines from Fosse jazz, to modified hip hop, to musical theatre – whatever your taste, we’re sure to cover it.

BUFF BONES®

MAGICAL TAP

SING FOR LIFE

Optimise bone density, balance & strength with this medically endorsed program. Safe for people with osteoporosis.

Get your toes tapping in no time.

Great for circulation and leg strength.

Give rein to your voice and feel the joy of singing with this inclusive group.

DRUM FOR LIFE

Art Therapy/Art/Craft • Drumming/Percussion • Dancercise No one is considered unable to take part, and all participants are actively assisted and encouraged to grow their abilities. And the exciting part is that they do.

Find your rhythm on the African Djembe drum.

Easy to learn and super-fun.

PROGRAMS FOR THOSE LIVING WITH A DISABILITY

Classes are conducted in Cleveland with NEW classes opening in Victoria Point.

For a timetable or further information please email admin@herestolife.org.au or phone Renee on 0408 717 342 to book your free lesson. www.herestolife.org.au 30 YOUR TIME MAGAZINE / January 2024

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WHAT’S ON class, it keeps you fit and is filled with friendly people who love to dance. When I come to class there is a non-competitive friendly environment for us to dance with joy and fun.

“We are blessed with wonderful and patient teachers. One of my favourite quotes is ‘you don’t stop dancing because you grow old, you grow old because you stop dancing’,” she says.

Renee, the instructor for Jazz with Pizazz and Magical Tap programs, emphasises their ability to foster enjoyment, camaraderie, fitness, stress alleviation, and the cultivation of confidence.

These classes are thoughtfully-designed sessions tailored for individuals of any gender, body shape, size, and ability.

Buff Bones is the ideal choice for those seeking programs that are medically endorsed, provide a comprehensive workout for bone strengthening and balance, and are suitable for individuals with osteoporosis.

Alternatively, if you’re looking to lower your heart

rate, decrease blood pressure, and reduce stress, Sue suggests giving the H2L Singing program a try.

This program also releases endorphins, the body’s pleasure hormones, promoting confidence and self-esteem.

An integral aspect of H2L involves offering programs specifically tailored for individuals living with intellectual and/or physical disabilities.

Dancercise, art/crafts, and drumming/percussion are included in these offerings, providing a chance to engage in organised activities.

These sessions take place in a vibrant, friendly, and colourful environment, led by enthusiastic and highly qualified instructors with extensive experience.

Every participant is actively supported and encouraged to develop their abilities.

Sue and Renee invite you, your friends and family to join the excitement and available to answer any queries.

Call 0408 717 342, email admin@herestolife.org.au or visit herestolife.org.au

POWERFUL DRAMA COMES TO ARTS THEATRE BRISBANE Arts Theatre presents an intricate, multilayered story that spans four generations and two continents.

The Andew Bovell play When the Rain Stops Falling, explores patterns of betrayal, abandonment, destruction, forgiveness and love.

It opens to the sound of rain in the desert region of Alice Springs in 2039. Eccentric itinerant Gabriel York is waiting for his English son to visit after years of estrangement and is keen to make a good impression.

The actions shifts to a London flat in 1959 when the relationship of Gabriel’s grandparents suffers after the birth of their son Gabriel Law. In the same flat in 1988, his relationship with his mother is strained when she refuses to explain why his father mysteriously disappeared when he was a boy. He heads to Australia where he meets Gabrielle Law. This powerful drama unfolds with humanity, surprising humour and hope, as

the past plays into the future.

Brisbane Arts Theatre opened in 1961. Seats are crafted 1900s original theatre armchairs.

It is a short walk from Roma Street Station and Parklands, Caxton Street, and the Normanby Busway Station.

Brisbane Arts Theatre, 210 Petrie Terrace. February 10-March 9, Fridays 8pm, Saturdays 7pm, select Sundays 2pm. Tickets $36, concessions $29, Groups six-plus $29.

Bookings artstheatre.com.au

VIEW WELCOMES NEW MEMBERS BRENDALE Evening VIEW Club welcomes new members to join them this year.

While enjoying dinner meetings and coffee mornings, members are also helping to make a difference in a young person’s life.

VIEW is for the Voice, Interests and Education of Women and is a leading women’s volunteer organisation and support network. It empowers women to have their voices heard on issues of

importance for the future wellbeing of Australian society.

It provides an opportunity to meet regularly with other women from all walks of life, establish lasting friendships and help disadvantaged Australian children through supporting the work of children’s charity The Smith Family.

The Brendale VIEW Club sponsors eight Learning for Life students.

On February 20, it will celebrate its 25th anniversary

with a guest speaker, raffles, lots of laughs and a birthday cake.

Coffee and Chat is on the first Saturday of the month, 10am at White’s Coffee Co., Bracken Ridge Tavern, 153 Barrett St, Bracken Ridge.

Dinner meetings are on the third Tuesday of the month at Aspley Hornets Football Club, Carseldine, 6.30pm for 7pm.

Bookings essential and visitors welcome to see if “VIEW is for you”.

Call president Helen 0407 003 229.

A WHIP CRACKIN’ AUSSIE COMEDY

Eveningshows: 25,26,27January;2,3February

Includes 2 course dinner ‘under the stars’

Matineeshows: 28January;4February Includes afternoon tea

*Additionalfeesapply Bookingfeesapply

REDLAND MUSEUM - BOOKINGS ESSENTIAL 60 SMITH STREET, CLEVELAND | PHONE 3286 3494 GO TO :-www.redlandmuseum.org.au

Brisbane

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January 2024 / YOUR TIME MAGAZINE 31

13/12/2023 4:12:18 PM

The WORLD in Your Hands

Travel in Your Time

Hit the road in the Northern Territory • Katherine + Nitmiluk Explorer (4 days): The spectacular Nitmiluk region has pristine swimming spots and unique wildlife. Lunch at the Lazy Lizard Tavern before heading to Katherine Hot Springs and Nitmiluk National Park for the Baruwei Loop Walk.

Climb to the top of the gorge for views of the Katherine River. Hire a kayak, take a river cruise or join a helicopter flight.

FROM the tropical Top End to the Red Centre, the Northern Territory is the ultimate state for a road trip.

Experience everything from World Heritage sites, native wildlife, sacred wonders and spectacular untouched landscapes, to immersive Aboriginal cultures, world-class fishing, crystal clear waterways and unforgettable getaways under the stars.

An NT road trip is a way to escape the hustle and bustle, shake off the ordinary, and connect to cultures, traditions and landscapes that are more than 60,000 years old.

Hit the open road and find expansive horizons with clear open skies, kaleidoscopic sunsets, hidden gems and landmarks that will renew a sense of wonder in the natural world.

Catch a flight and hire a vehicle or hitch up the van and embark on a long and winding road trip.

The NT has a range of short and long drive options to suit all tastes and timelines.

HERE ARE SOME SUGGESTIONS: • Waterfall hopping around Litchfield National Park (2 days): From Darwin, head south to Berry Springs. Stop by locals’ favourite, Berry Springs Tavern, before continuing to Litchfield’s water holes such

as Wangi Falls, Florence Falls and Buley Rockhole.

If time allows, check out nearby Dundee Beach or Crab Claw Island, both famous fishing spots in the Top End. • Kakadu Explorer (4 days): A World Heritage-listed icon teeming with native wildlife, breathtaking landscapes and hidden gem trails, Kakadu is also the place to learn about the culture of the Bininj and Mungguy people. Stay at Jabiru and visit the famous Ubirr Aboriginal rock art sites and lookout, before watching the sun set over the sprawling floodplains.

Stop at Cooinda for a Yellow Water Cruise to get up-close to wild crocodiles, and visit Burrungkuy to explore more ancient Aboriginal rock art.

• Red Centre Way (5 days): Visit Alice Springs, Uluru, Kata Tjuta and Kings Canyon. Watch the sun rise from a hot air balloon or ride a desert camel in Alice Springs, before hitting the road to cool off in the water holes along Tjoritja/West MacDonnell Ranges. Continue to spectacular Kings Canyon, then drive to Uluru, Australia’s spiritual heart. This is the road trip for red desert sands, cultural icons, spinifex and mulga forest, lush valleys and towering gorges.

• Nature’s Way (8 days): Road trip from Darwin to Kakadu and Nitmiluk, returning via Litchfield. From Darwin, take Arnhem Highway to the nature-lovers’ paradise of Kakadu. Cruise billabongs; spot sunbaking crocodiles on riverbanks and see ancient rock art at Ubirr and Burrungkuy.

Continue to Katherine and Litchfield.

• Savannah Way: (14 days): From Queensland into the Northern Territory, this is the ultimate desert road adventure.

Camp out under the stars, witness

changing tropical and savannah landscapes and explore some of the 15 national parks and five World Heritagelisted areas in the NT. Visit the Daly Waters Pub and soak in thermal pools in Mataranka.

• Binns Track (10 Days): This fourwheel drive adventure takes road-trippers through lesser-known but equally remarkable sights of the NT. Starting at the South Australian border, travellers wind through remote national parks and stop overnight at stunning camping spots.

This trail follows the western fringe of the Simpson Desert through gold rush towns to fossick for semi-precious stones.

Continue on to the granite boulders of the Karlu Karlu/Devils Marbles before finishing at Timber Creek to unwind on a boat cruise or fishing trip.

• Arnhem Way: (7-10 days): Arnhem Land is a must-visit for the ultimate immersion into Aboriginal culture. This rare trip starts near Katherine and ends in Nhulunbuy on the Gove Peninsula. Take an Aboriginal-led cultural tour or visit galleries showcasing local artists for a deeper understanding of traditional practices. This region is also home to some of Australia’s most pristine beaches, incredible fishing and stunning wetlands where travellers can spot native wildlife in all untouched beauty.

Visit northernterritory.com

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13/12/2023 4:14:54 PM

TRAVEL

NORFOLK ISLAND – PARADISE IN THE PACIFIC IT’S only a short flight of just over two hours, but Norfolk Island is a new world of peace in the Pacific.

History, culture and natural beauty collide at Norfolk, which may be small in size but is big in attraction – from steep ocean clifftops and patches of sub-tropical rainforest to convict ruins and the famous Norfolk Pines.

And it’s a bonus that travellers don’t need a passport or a visa. Fly from the international terminal as a domestic traveller to an Australian territory in the Pacific 1500km east of Brisbane.

Paul Brockhurst of CT Travel has planned an eight-day tour from March 19 that has Norfolk covered.

“Unpack and settle in at the beautiful Paradise Hotel and Resort in the township of Burnt Pine, which is a perfect base to head out and discover Norfolk,” he says.

“Then head out on the Discover Our World tour, which introduces the island and sets the scene.

While Norfolk is packed with history, there’s also a contemporary note. Visit “Out Yenna,” the luxurious hideaway of best-selling author of 24 books Colleen McCullough – Thorn Birds sold 30 million copies globally – who lived on Norfolk for 36 years with her husband Ric Robinson.

The tour gives a snapshot of the notoriously-private author’s life. She and her husband, a Norfolk Islander, maintained their privacy to ensure she had the perfect environment for her writing.

There’s also a priceless collection of artefacts they gathered on their travels and visitors can see where she worked into the wee hours creating the incredible tales that have been read by millions.

Pitcairn Settlers Village, one of the last

remaining original settler’s properties, shows what life was like for Norfolk Island’s most recent settlers, the Pitcairners, and their descendants.

The panoramic painting Cyclorama never fails to impress as the 360-degree perspective brings to life the Bounty mutiny and the history of the Norfolk Island people.

The Gardeners Delight Tour is a journey behind the scenes of bounty mutineer descendants, with four gardens, each a labour of love with inspirational stories.

A progressive dinner is a chance to meet the locals who welcome visitors into their homes to hear stories about island life while enjoying a three-course dinner.

The clifftop Forresters Court overlooks Cascade Bay and is the perfect location for high tea. Magnificent lawns surround tables dressed with linen and fine china to create an evocative setting for indulgent food, a glass of sparkling wine, tea and coffee and a selection of local liqueurs.

Dine on an Island Fish Feast under the stars on the western side of the island where, perched on the clifftop above Anson Bay, there’s an eagle’s view of the crescent-shaped beach and the ocean stretching to the horizon.

Wander through the markets or attend a local church service on Sunday morning, then take the Convict Kingston Tour to hear about the first settlers, the

Polynesians who arrived 900 years ago, and the facts and legends from the first and second convict settlements.

The Norfolk Island capital, historic Kingston, has St Barnabas Chapel built from the ruins of the New Gaol.

The Norfolk Today tour is an informative opportunity to learn how life is made possible on this tiny South Pacific island – how is petrol and gas brought to the island? How is the island powered?

This behind the scenes tour introduces locals who will be happy to tell how Norfolk plays a role in the worldwide weather monitoring and includes a visit to the community radio station.

Walk the plank for a Glass Bottom Boat tour with descendants of the mutineers giving a commentary while enroute to the coral gardens and tropical fish on the reef in the crystal calm waters of Norfolk’s lagoon.

Last stop before returning home is the Bounty Museum, an Aladdin’s Cave of inspiring stories which start in 1788, and memorabilia from the Bounty. The museum builds a picture of how island life has changed over the centuries – and how its flag was decided.

“There are so many things to see and do on Norfolk and we can make sure you experience it all,” Mr Brockhurst says.

“This is a fully escorted tour that makes sure you don’t miss a thing.”

Visit cttravel.com.au

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January 2024 / YOUR TIME MAGAZINE 33

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TRAVEL

A WORLD OF AUTHENTIC WILDLIFE EXPERIENCES BALANCE iconic sights with activities that benefit the environment, local communities and wildlife.

Authentic travel with Adventure World aims to minimise environmental impact and support the welfare of local populations and wildlife conservation efforts.

The key lies in collaborating with local communities to ensure sustainable conservation.

Embark on a journey enriched with immersive experiences, allowing you to explore some of the world’s unique and most engaging habitats.

Travel to South America and explore Peru, combining authentic experiences with a visit to the bucket-list archaeological wonder of the Inca empire, Machu Picchu and the Amazon.

The Inkaterra Canopy Walkway is a network of hanging suspension bridges, an effort in biodiversity conservation allowing the study of wildlife in the rainforest canopy.

Ascend to the first vertiginous tower, where toucans, woodpeckers and monkeys might greet you. A farm visit reveals ancient methods of growing native food and medicinal plants and on the river, in a dug-out canoe, learn the traditional fishing method while spotting fauna

and abundant birdlife. On the same continent, Chile beckons.

Within the magical Patagonia area, join a conservation safari with Cerro Guido Foundation and gain true insights into their mission.

Shadow the expert trackers on their daily routines.

Join in with puma research, engaging in activities such as binocular observation and reviewing camera traps to collect valuable data with the backdrop of the Torres del Pain National Park.

Tigers reign in India where you can explore three very different, but equally exciting North Indian wildlife habitats.

Corbett, situated below the Himalayan foothills, offers sighting opportunities for tigers and pumas, as well as encounters with Asian elephants, deer and monkeys.

In the rugged Chambal Valley, a river safari showcases raptors, migratory birds and crocodiles, plus the stunning temples of Bateshwar.

The famous Ranthambore National Park has rugged arid landscapes, centuries old royal ruins, crocodile-inhabited lakes

and abundant wildlife.

In Southern Africa, marvel at the megafauna – cats, elephants, giraffes, rhinos and a variety of incredible fourlegged hoofed creatures.

In Kruger National Park, a vast wilderness home to hundreds of species, visit a community initiative that helps protect the endangered white rhino.

If you prefer independence, take a road adventure in Namibia. Pass through stark arid landscapes and encounter wildlife while engaging with local communities who survive in these conditions.

A world tour of wildlife isn’t complete without a bear encounter.

Head north to Canada and the Great Bear Rainforest, the largest temperate tract of rainforest in the world.

It’s home to First Nations communities connected spiritually to the diverse wildlife including grizzly bears, kermode bears, black bears, whales, and otters.

Visit travellerschoice.com. au to find a Travellers Choice travel agent.

CASH TO UNLEASH WANDERLUST CROWN Currency Exchange has $10,000 cash to give away and unlock a world of travel possibilities. From landscapes to culture, here are a few ideas to get you thinking: WONDERS OF NEW ZEALAND – Embark on an adventure through the otherworldly beauty of Fiordland National Park.

HISTORICAL CHARM OF PRAGUE – Journey through the cobblestone streets of Prague, Czech Republic.

EXOTIC ESCAPE TO BALI – Indulge in luxurious beachfront accommodations, local delicacies, and traditional Balinese ceremonies.

ADVENTURE TO TOKYO – Take a tech-inspired exploration of Akihabara and tranquil moments in traditional gardens.

HISTORY AND CULTURE IN PETRA – Venture to the ancient wonders of Petra a UNESCO World Heritage site in Jordan.

To enter Crown Currency Exchange’s $10,000 cash giveaway visit any of its 60 stores nationwide, and exchange one of the 80 currencies in stock.

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34 YOUR TIME MAGAZINE / January 2024

34.indd 2

FEBRUARY O’Reillys Escape (4 Days)

2023 Tour Program

JULY Nth Qld Savannah Way JUNE 2023 Lightning Ridge (7 Days)

King Island (4 Days)

AUGUST Queensland Savannah (12 Days) Lightning Ridge Carnarvon George & Wallaroo (7 Days) JULY 2023

MARCH Norfolk Island (8 Days ) FEBRUARY 2023seats available Closing soon - last

APRIL Murray River & Kangaroo Island (11 Days) Southern Downs - Autum Colours (4 Days) Great Ocean2023 Road & The Grampians (12 Days) MARCH Island Explorer (4 Days) MAYFraser O’Reillys Escape (4 Days) Carnarvon George & Wallaroo (7 Days) VividAPRIL Lights2023 Festival Sydney (7 Days)

Autumn Tour (9 Days) JUNE2023 High Country to Murray Delta (11 Days) Qld Outback to Coast (12 Days) Tropical Qld (7 Days) MAY Nth 2023 NthNorfolk Qld Savannah Island (9Way Days)(12 Days)

Red Centre - Adelaide to Darwin (18 Days)

Carnarvon Gorge & Wallaroo (7 Days) SEPTEMBER Carnarvon George & Wallaroo (7 Days) AUGUST 2023 K’gari (Fraser Island)Retreat Whale (4Watch O’Reillys Rainforest Days)(4 Days) Toowoomba Carnival of Flowers (4 Days) Carnarvon Gorge & Wallaroo (7 Days) Lightning Ridge (7 Days) OCTOBER Fraser Island Whale Watch (4 Days) TBA

SEPTEMBER 2023 NOVEMBER Carnarvon(14Gorge Tasmania Days)& Wallaroo (7 Days)

Toowoomba Carnival of Flowers (4 Days)

DECEMBER Spring Gardens Tour (12 Days) TBA

Bookings PHONE (07) 5391 1648 M 0409 278 971 E tours@cttravel.com.au For more detailed itinerary information on any of these tours, please visit our website:

www.cttravel.com.au

Brisbane

13/12/2023 4:22:18 PM

Authentic.

Custom. Wildlife.

Wildlife of North India

Grizzlies of the Great Bear Rainforest

This adventure explores three very different wildlife habitats, below the Himalayan foothills with opportunities to view tigers, pumas and elephants.

Highlights Delhi • Corbett National Park • Jarar • Chambal • Agra • Sawaii Madhopur • Ranthambore National Park • Jaipur

Combining urban and wilderness settings, this tour will introduce you to British Columbia with its abundant wildlife, including grizzly and black bears.

Highlights Vancouver • Campbell River • Great Bear Rainforest

10 days from $5,720*pp

7 days from $6,985*pp

Authentic Southern Africa

Authentic Chile

Travel to the World Heritage sites of Victoria Falls and Table Mountain, immersing yourself in some of the best wildlife viewing Southern Africa has on offer.

Highlights Johannesburg • Victoria Falls • Cape Torn • Winelands • Kapama

Explore the enchanting Patagonia with a conservation safari all with the backdrop of the mountain peaks of Torres del Paine National Park.

Highlights Santiago • San Pedro de Atacama • Punta Arenas • Torres del Paine National Park

12 days from $8,410*pp

11 days from $10,525*pp

BOOK WITH YOUR LOCAL TRAVELLERS CHOICE AGENT

NORTH CLAYFIELD TRAVEL PROFESSIONALS - 3862 1215 • EAST LATITUDE CRUISE & TRAVEL - 3286 7900 WHY TRAVEL - 3245 6115 • WEST TRAVEL MASTERPIECE – 3367 1644 *Conditions apply. Prices are per person twin share in AUD unless otherwise specified, correct as at 24 Nov 23 & based on low season travel. Prices are subject to change without notice, availability at time of booking, currency fluctuations & changes to taxes/surcharges & seasonality. Prices do not include international airfare, travel insurance, additional meals, gratuities or other expenses not mentioned. Valid for sale until 31 Jan 24. Valid for travel for Wildlife of North India daily until 30 Apr 2024, Grizzlies of the Great Bear Rainforest from May to Oct 2024, Authentic Southern Africa from Jan to Nov 2024 & Authentic Chile daily until 31 Oct 2024. Travel dates are subject to availability & blackout dates may apply. Cancellation fees apply, offers may be withdrawn without notice & are not combinable with any other offers unless stated. Further terms & conditions including professional service fees apply. ATAS No. A10430.

35.indd 3

13/12/2023 4:21:25 PM

BOOKS

A WEEK IN WINTER

By Maeve Binchy Romantic fiction Reviewed by Jo Bourke

A DANGEROUS LAND

By Marisa Jones Historical fiction Reviewed by Jan Kent

LIKE putting old slippers beside the fireplace, readers open a book by popular Irish writer Maeve Binchy expecting to be entertained. A Week in Winter does not disappoint, set in a restored old mansion on the windswept west coast of Ireland.

Main character Chicky Star falls hopelessly in love with an American newcomer, follows him to New York, only to be left alone after a few months. Typical of Maeve’s many novels Chicky struggles bravely, working hard in a boarding house, building up priceless skills and learning from her landlady.

So many diverse characters in this warm novel – each with their own problems but somehow they all interact and enter the reader’s imagination.

Sadly, this was Maeve’s last novel, published after her sudden death in 2012 aged 73 years. A Week in Winter is a delight to read and an incentive for me to take time to read her early books.

AS A writer entering the literary world with her debut historical fiction novel, Jones exhibits energy and masterful character development in this tale set in war-torn New Guinea.

Her love of, and familiarity with, this challenging country is set in a time when race discrimination and narrow-mindedness had a major bearing on loves and lives. The saga of Amelia and Daniel’s quest for love, when torn apart by the realities of war, is told through alternating chapters – each viewing events from their own perspective.

At times, I found this a bit laboured, but you can’t help becoming engrossed in their struggles through steamy jungles and across towering mountains in attempts to stay alive, find each other and avoid Japanese attacks.

The author’s passion for this land seeps out of the pages and her ability to enmesh history with romance is entrancing.

Setting aside a few too many predictable coincidences, I would recommend this debut novel.

THE NATURE OF NOOSA

by Tony Wellington – Non-fiction nature Reviewed by Annie Grossman

AUTHOR, photographer, filmmaker, musician and ex-mayor of Noosa, Tony Wellington has produced a magnificent coffee table book The Nature of Noosa.

Tony is an environmental warrior, spending much of his time out in the bush, observing the natural world and local critters, birds, reptiles and insects. His goal is to help everyone enjoy and understand the unique

natural gifts around us, and to see the necessity in protecting the treasures we have on our doorstep.

Tony’s stunning photography is paired with entertaining and often amusing text, describing the habits and antics of his subjects.

Tony had great success with his previous photography book Wild About Noosa, but this book is filled with new images and text. It is divided into chapters, but not as you may expect from a book on wildlife photography.

Chapter headings include animal antics, outrageous outfits and life imitates art.

Tony has put together a truly wonderful book which deserves a place on every shelf and is a perfect souvenir from a Noosa holiday. It’s stunning.

Your Time’s growth and success has been remarkable. able.

However if you want more news, stories and entertainment, the best thing you can do is...

us

facebook.com/yourtimemagazine www.yourtimemagazine.com.au 36 YOUR TIME MAGAZINE / January 2024

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MICHAEL Connelly is one of my favourite fiction crime writers and especially the Detective Harry Bosch tomes.

The Closers is the first of a number of stories centred on cold cases or “open and unsolved” murders.

The work of the detectives is much more difficult when dealing with a crime that was committed many years earlier. Witnesses are deceased or cannot be found and technology like DNA was not available to help identify the murderer.

This story sees Bosch return to policing after a short retirement and he has to deal with past issues with his partner and superior.

Strongly focused on good detective work, this has been written with a masterful plot.

EIGHT LIVES

By Susan Hurley Thriller fiction Review by Allison White

THIS is a brilliant book that is beautifully written with a wellconstructed plot. Former refugee David Tran, a brilliant Australian biotech researcher is dead. He has invented a drug that could transform immunology and eight volunteers are recruited for the first human trial.

The story is told in the first person by David’s friends, family and business associates who all played a role in his downfall and feel some responsibility for his mysterious death.

Secrets and scandals emerge, and their different viewpoints cover Melbourne’s social hierarchy from working class battlers to the super-rich, Cleverly done and totally engaging, I was still thinking about it days later – and I’m not scientifically minded.

SO LATE IN THE DAY

By Claire Keegan – Fiction Reviewed by Lea Dodd

LOVE YOUR TIME? Support the advertisers who support

THE CLOSERS

By Michael Connelly Crime fiction Reviewed

by John Kleinschmidt

CLAIRE Keegan proves herself again in this wonderful gem. It is a lovely little hardcover novella, or more of a long short story, that you can enjoy reading in one sitting if you choose, or linger over it for longer as she takes you into the mind and soul of a man called Cathal who has never

learned to be kind.

Short snapshots of Cathal’s life tell us how he became who he is, and make for an insightful understanding of the character through Keegan’s spare yet rich style. Usually writing about essential kindness, in this story Keegan gives us the other side of the coin.

This is a study in misogyny and how attitudes can be learned.

Though short, this is a book that will long impact you as the reader.

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TRIVIA

With Quizmaster Allan Blackburn

PUZZLE SOLUTIONS QUICK CROSSWORD

1. Which Australian PM used the phrase, “Fair shake of the sauce bottle”?

2. What city is the capital of the German state of Bavaria?

3. What Chinese zodiac symbol is 2024 designated as?

4. On what continent do the Tuareg people live?

5. What is the correct spelling of the coffee variety: cappuccino, capucino, capucinno?

6. Which British monarch abdicated to marry Wallis Simpson?

7. Who were Lisa Marie Presley’s parents?

8. “Dream, dare, live it” is a slogan of what famous sporting event?

9. What was the name of the barcode used to track close contacts during the Covid pandemic?

10. For which test cricket team did Gary Sobers play?

11. What is the principal business of Terry White stores?

12. How many millilitres are in a standard Australian teaspoon?

13. In the Periodic Table, which element comes first alphabetically?

14. At night what colour light is a ship required to show on its starboard side?

15. What homophone of “colonel” is part of a nut?

16. In the title of a university professor, what does “Emeritus” mean?

17. What type of living thing is a golden penda?

18. What is the reciprocal of ½?

19. Which car company has a model called a Sonata?

20. What is the name of the dock in Hobart where the Sydney to Hobart yacht race concludes?

CRYPTIC CROSSWORD S P E E D S W A N G L E A L L I O E P R A T E R D A N D E L I O N G M P K M T E A G A Z U M P N E A R E A S T E N T H L C O I G E T S S T A R T E R K I T S E N T T H B A S T A R D I S E P A S T T T M E E N R A P R E S I D I O S H A V E R U A E L P I U T T E A R A W A Y S R A N K S C E O N S N Y S H A R O N D E S I S T

SUDOKU (EASY)

2 1 7 6 9 5 4 3 8 8 3 9 1 4 7 6 5 2 6 4 5 8 2 3 1 7 9 5 2 4 9 3 8 7 1 6 9 7 6 2 5 1 3 8 4 1 8 3 7 6 4 2 9 5 4 9 1 5 7 2 8 6 3 3 6 8 4 1 9 5 2 7 7 5 2 3 8 6 9 4 1

SUDOKU (MEDIUM)

6 4 2 7 3 5 1 9 8 1 8 7 9 2 4 3 6 5 9 5 3 6 1 8 4 7 2 4 6 5 8 7 9 2 3 1 2 9 8 1 5 3 7 4 6 7 3 1 2 4 6 8 5 9 5 7 9 3 8 1 6 2 4 8 2 6 4 9 7 5 1 3 3 1 4 5 6 2 9 8 7

CODEWORD R H Z MG E T P L D J K X 14

15

16

17

18

19

20

21

22

23

24

25

WORDFIND Enticing flavours

26

UWQ A B V Y O F S N I C 1

2

3

4

5

6

7

8

9

10

11

12

13

9-LETTER WORD

WORD STEP GALAH, GALAS, GALES, GATES, MATES, MITES There may be other correct answers

defer, deft, defter, drift, feed, feet, fete, feted, fetid, fidget, fight, fighter, fire, fired, firth, free, freed, freight, FREIGHTED, fret, fried, fright, frit, gift, gifted, grief, heft, hefted, heftier, heifer, reef, refit, reft, rife, rift, rifted, thief

1. Kevin Rudd; 2. Munich; 3. Dragon; 4. Africa; 5. Cappuccino; 6. Edward VIII; 7. Elvis and Priscilla Presley; 8. Dakar Rally; 9. QR code; 10. West Indies; 11. Chemist or pharmaceuticals; 12. 5; 13. Actinium; 14. Green; 15. Kernel; 16. Retired; 17. Tree; 18. 2; 19. Hyundai; 20. Constitution Dock.

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37.indd 3

January 2024 / YOUR TIME MAGAZINE 37

13/12/2023 4:25:00 PM

PUZZLES

CRYPTIC CROSSWORD 1

2

3

4

5

CODEWORD

No. 3032

6

7 8

10

9

11

12 13

14

15 16

17

18

19

20

21 22

23 24

25

26

27

Across 1 Races went to the ladies, say, in middle of lesson (6) 5 Use craft to get west TO lSH 9 Fellow acquiring an establishment that sells food and weed (9) 10 One who assesses stock of corporate raider (5) 11 Areas located in clear region of Arabic-speaking countries (4,4) 12 ,OOK BRIEmY AT JUDGE to bypass a deal to make more money (6)

28

14 Leading person arranged trek with IT equipment crucial to initial success (7-3) 15 Guests not bound to American contracts (4) 17 Most of Italian dish is lNISHED 19 A celebrity, found in bed, is awfully corrupt (10) 22 Youngster has disturbed churchman in retreat (6) 23 Die is fashioned in professional military post (8) 25 Classes looked after empty knapsacks? (5) 26 Green in tea, say, distracted rowdy people (9)

No. 078

27 Division understated by old Israeli politician (6) 28 Stop sides beaten by time (6) Down 2 Pagan cultivated each piece of ground before subdivision (7) 3 People involved in steel re-engineered essential factors (8) 4 Slender youngsters run in team race (10) 5 (AVE A mUTTER AND WIN OVER a thousand (4) 6 Ordinary types from Taiwan or Malaysia (6) 7 Cutlet prepared with last slice of the salad vegetable (7) 8 0OST /FlCE LOCATED in new superstore, is incredible (12) 9 (AND PASS ) JUGGLED before punt is sweet stuff (6,6) 13 Bury line in employee’s property away from the coast (10) 16 Wrongfully enter resort secured with lock (8) 18 Faithful aunt worked in school (7) 20 People, ones not involved with Indonesians (7) 21 Characters locked up inside create a serious problem (6) 24 Upmarket English school upset celebrity (4)

The Great Western Play & Stay Musical Tour 2024…

1

2

3

4

5

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7

8

9

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15

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leftover letters will WORDFIND The spell out a secret message.

K X No. 078

BAYLEAF

MARJORAM

CARDAMOM

MUSTARD

CINNAMON

ROSEMARY

CORIANDER

SAFFRON

DILL

SAGE

FENNEL

TARRAGON

FENUGREEK

TURMERIC

GARLIC GINGER MACE

Tamwo Music Tr

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For more information or enquiries please contact GREG & DONNA ROSS. PH: (07) 4129 7132 OR 0427 297 132 e: rossbuscharters@bigpond.com www.ganddrossbuscharters.com.au 38 YOUR TIME MAGAZINE / January 2024

38.indd 2

Brisbane

13/12/2023 4:32:46 PM

PUZZLES

QUICK CROSSWORD

No. 3706

9-LETTER WORD

Today’s Aim:

D H

17 words: Good

I

T E

35+ words: Excellent

E

WORD STEP 27 Traumatised (7) 28 Interpreted (10) 29 Brink (4)

DOWN 1 Go by ship (4) 2 Water fowl (9) 4 Relating to sacred matters (9) 5 Short piece of writing (5) 6 Highest rank (inf) (7) 7 Mix (5) 8 Towards the rising sun (9) 9 0RElX meaning half (4)

14 Provider of information (9) 16 US state (9) 17 Feeling a strong affection (9) 19 Landed properties (7) 22 Seance board (5) 23 Jesus’ mother, in Latin (5) 24 Sporting side (4) 25 Timberdressing tool (4)

Level: Easy

No. 935

9 4

1 8 4 9 6 7

No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

1 Footwear (4) 3 Professed (10) 10 Middle Eastern national (7) 11 Dinners (7) 12 Ease of being led (8) 13 Bestow (5) 14 Persia (4) 15 Agent of sales (10) 18 Country of origin (10) 20 Admirers (4) 21 Sleeping place (5) 23 Masters (8) 26 Pilot (7)

Every row, column and 3x3 outlined square must contain the numbers 1 to 9 once each.

8 3 6 4

R

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once.

ACROSS

SUDOKU

26 words: Very good

F

G

No. 078

3 5 6

5 4

8

7 3

5 7 9 1 6 2

8

6 3 2 7

Level: Medium

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

GALAH

_____ _____ _____ _____ MITES

No. 936

4

No. 078

9 4

7 6 1

5

8

3

9 2 3 9 5 4 3 1 2 8 9 8 1 4 6 3 2 8

Puzzles and pagination © Pagemasters Pty LTD. pagemasters.com

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Book a FREE* hearing check As a Seniors Card member you can receive

selected hearing aid(s) at Audika ^

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40.indd 2

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