HEALTH

STEP IN THE RIGHT DIRECTION

NEW research by the Australian Podiatry Association reveals that almost two in five Australians (had lifethreatening health issues identified by their podiatrist.

The research showed Australians who had visited a podiatrist for foot pain were unexpectedly found to have other life-threatening health issues, including circulatory issues, heart problems, and diabetes (including risk of amputation).

Podiatrist Charlotte Bodell said foot pain could be symptomatic of a much more serious health issue that podiatrists were trained to assess.

“Seeing a podiatrist could ultimately save your life, as our recent research shows. We often see patients who have no idea they have an underlying health issue, other than experiencing foot pain,” she said.

“People may not realise just how powerful the foot is when it comes to assessing serious underlying health conditions.”

The research found that 20 per cent of Australians see a GP for foot pain, despite podiatrists being the foot health experts and available via Medicare; that 59 per cent visit a podiatrist because of pain; 91 per cent said their condition/ movement improved and 55 per cent have never received advice on correct footwear.

“Podiatrists are experts in foot health, they know and help you understand and manage your feet so they can support you in leading a happy and healthy life,” Charlotte said.

“Your feet fit into a much bigger - and deeply important - picture. They can underpin your entire wellbeing.” Visit foothealthaustralia.org.au

Fish and poultry are consumed in moderate amounts and dairy products such as yoghurt and cheese, are consumed in low to moderate amounts. Red meat is consumed in smaller amounts.

In general, this style of eating should be treated more as a lifestyle choice.

It can be maintained and sustained, so can be followed long-term to keep your heart healthy.

Dietitian Annelise Jefferies, a consultant at EONLife Wellness, tailors nutrition plans to suit individual needs. Call 5414 1150.

Does leg artery disease cause you pain when walking?

If you suffer symptoms of peripheral artery disease (PAD) you may be eligible to take part in a trial.

The Foot-PAD Trial is testing a new therapy for PAD using a footplate stimulation device.

THE TRIAL WILL INVOLVE: •Nine study visits (60-90 min each) which include: - Walking Tests - Vascular Function Tests - Questionnaires •Daily home use of a Revitive® footplate device for 12 weeks PARTICIPANTS WILL RECEIVE: •Expenses to cover cost of travel to study visits •A free Revitive® Medic Coach device to keep upon completion of the trial (RRP $550) •A free medical screening

LOCATION: All study appointments will be held at the University of the Sunshine Coast campus in Sippy Downs.

CONTACT: Dr Mark Windsor (Trial Coordinator) Email: footpad@usc.edu.au Ph: 5456 5364

VISIT: usc.edu.au/footpad HEART disease is Australia’s number one killer, with one Australian dying of the disease every 18 minutes.

The good news is that changes to lifestyle will reduce the risk of a future cardiac event.

Making some simple everyday changes can really make a huge difference to heart health and prevention of heart disease.

When it comes to overall health, what we eat plays a major part in how well we feel and in prevention of chronic health conditions.

Food is fuel for the brain and body, and directly impacts the function of your entire system.

The Mediterranean style of eating has shown to be beneficial in reducing risk factors for heart disease and diabetes and may also improve mental health.

The Mediterranean diet originates from countries bordering the Mediterranean Sea, and is based on common foods eaten in this region. It covers all five core food groups, in varying amounts.

Common principles include eating higher amounts of plant-based foods such as vegetables, fruit, wholegrains, nuts, seeds, and legumes.

Olive oil is used daily and is the primary source of dietary fat.