Your Time Magazine Sunshine Coast December 2023 by My Weekly Preview

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Christmas holidays FIRST TOURISTS HEAD FOR THE BEACH

Life’s an adventure COULD YOU GET BY WITHOUT A MICROWAVE?

Take

a hike JOIN THE BUSHWALKERS FOR A SAUNTER, STROLL OR TREK

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20/11/2023 7:55 22/11/2023 2:55:10 PMam

Editor’s note

nfortunately for me, the tinny Christmas music that starts playing in supermarkets and shopping centres in November drives me up the wall. What a cruel and unusual form of torture that is, even for someone who has always had a soft spot for carols by candlelight and can become quite sentimental when it comes to herald angels singing and a call to all ye faithful. First of all, starting the Christmas chants in November is just plain wrong. Christmas is December so one month of melodies is more than enough. There was a time when the tree didn’t go up until the school holidays began, injecting just a bit more excitement to the end of year

Sunshine Coast

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celebrations, and with only a few weeks to hear Christmas music, it had a magical quality. I once visited Santa’s Workshop in Iceland. It was March but the background music was all, naturally enough, Christmas music. My friend asked the shop assistant if she ever tired of it. She simply rolled her eyes and said she was able to turn off to it. The point I’m making is that quite often less is more: less jingle bell rock equals more enjoyment when it does finally go to air. And so this year, we won’t be turning to Santa Claus in board shorts or Christmas messages, but looking at a free, healthy and meaningful way for grandparents to spend time with family – bushwalking, hiking, strolling, wandering ... call it what you will. Carrol Baker investigates the joys of hiking for a serious trek or a weekend saunter and provides some tips. And so, dear reader, we come to another Christmas and the end of another year. Thank you for your continued support and best wishes for a wonderful time with family and friends – and enjoy the music. usic. Dorothy Whittington Editor

Contents 4 6 8 10 12 14 16 20 21 22 22 24 25 26 27 28 29 30 31 32 36 37 38

COVER STORY BITS AND PIECES AGES AND STAGES HISTORY MUSINGS WITH GARRY BRAIN MATTERS FLIPSIDE ACTIVE LIVING MOTORING OUR PEOPLE IN THE COMMUNITY TECHNOLOGY INSIGHT WELLBEING HEALTH RETIREMENT LIVING ON TOUR WHAT’S ON PETS TRAVEL BOOK REVIEW TRIVIA QUIZ PUZZLES

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DISTRIBUTION ENQUIRIES distribution@yourtimemagazine.com.au. Or call 0419 746 894 PUBLISHER Michelle Austin 5493 1368. EDITOR Dorothy Whittington, dot@yourtimemagazine.com.au ADVERTISING ENQUIRIES 0438 717 210 or 0413 855 855. sales@yourtimemagazine.com.au FOR DIGITAL EDITIONS AND MORE yourtimemagazine.com.au Your Time Magazine is locally owned and published by The Publishing Media Company Pty Ltd ATF The Media Trust (“the Publisher”). No part of this publication may be reproduced or copied in any form by any means without the prior written consent of the Publisher. The Publisher does not assume responsibility for, endorse or adopt the content of any advertisements published in Your Time Magazine, either as written copy or inserts, given such content is provided by third parties and contains statements beyond the Publisher’s personal knowledge. The information contained in Your Time Magazine is intended as a guide only and does not represent the view or opinion of the Publisher or its editorial staff. Professional advice should be sought before applying any of the information to particular circumstances. Whilst every reasonable care is taken in the preparation of Your Time Magazine, the Publisher and its editorial staff do not accept liability for any errors or omissions it may contain.

Please dispose of this magazine responsibly, by recycling after use.

December 2023 / YOUR TIME MAGAZINE 3

23/11/2023 10:06:20 AM

COVER STORY

Join the club and take a hike From coast to coast across this wide brown land, there’s a quiet revolution taking place. It’s known by many names – trekking, tramping, hiking, bushwalking – and, writes CARROL BAKER, it’s growing in popularity with over 55s.

“I met a bloke on one walk who was from Liverpool. He told me how he kicked around with the Beatles as a boy.” woollen socks so you’ll be more comfortable, and snacks such as energy bars, fruit, and nuts. Naturally, for longer hikes you’ll need more gear and food. Philip says taking a little extra food and water gives more freedom. “You might find a pretty spot to explore and with snacks on board, your tummy’s not screaming at you to cut it short,” he says. Comfort is key. If you are heading bush for a long hike, Doone suggests a backpack with a frame so it sits comfortably. “It allows more support and air flow,

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with others. Hiking boosts your health and wellbeing, it’s social, accessible to virtually everyone, and it’s a free activity. All you need is basic fitness, comfortable shoes, and a love of the great outdoors. Avid hikers, Philip Collins, 65, and wife Doone, 60, have been hiking together for decades. They’re part of the Sunshine Coast Hikers group. For novice

avoid the heat of the day if possible, especially in summer,” he says. And another piece of advice: “Get your gear ready the night before and tick everything off,” he says. “I once turned up at the start of a walk and had forgotten to bring my boots!” Even for a short hike, it’s important to take plenty of water, so you stay well hydrated, a minimum of one litre for a small hike, or three for a longer one. As for the gear you’ll need, Philip recommends quality walking shoes such as trail runners, or hiking boots, good

ALL V

iking is a feast for the senses. There’s nothing quite like the experience of a spectacular sunrise in the bush, a spider hanging from a dew-clad web, the call of birdsong, or watching a kangaroo drinking from a bubbling stream. There is also a host of benefits for mind, body and spirit, and if you’re retired or nearing retirement, it’s also a great way to make positive connections

hikers, Phillip suggests joining a hiking group as a great way to introduce yourself to the pastime. “It’s very social and you’ll pick up lots of tips to make it a safe and enjoyable experience,” he says. Doone says strapping on hiking boots and being at one with nature can be a deeply moving experience. “In Japan they call being outdoors and immersing yourself in nature, Forest Bathing, it’s proven to change the chemistry of your brain,” she says. There is also the reward for older Aussies of learning a new activity. Michael Hoopmann, 63, from Queensland Bushwalkers Club, says trying new things like hiking can boost your self-confidence. “Meeting the challenge of moving into an unfamiliar environment, if you are a novice, can really give you a sense of discovery and achievement,” he says. Michael took up hiking years ago after his partner died. “It broadens your mind, you get to share conversations and stories with people you wouldn’t normally know,” he says. “I met a bloke on one walk who was from Liverpool. He told me how he kicked around with the Beatles as a boy.” Hiking is a low impact sport, so it’s perfect for older Australians. As we age, we are more at risk of falls, and building strength and flexibility can serve us well. Getting outdoors and hiking is a great way to do that. If you feel that you’d like a little extra stability, hiking poles can help. If you are a novice walker, Michael recommends early morning or later in the afternoon. “It’s always a good idea to

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COVER STORY and wear lightweight loose and breathable clothing, and take a rain jacket,” she says. Safety gear is also important for longer hikes. A fully charged phone, first aid kit and a torch are a must. Some experts also recommend a Personal Locator Beacon. When you’re walking through the Aussie bush, chances are you may end up with a hitchhiker or two. The couple regularly checks each other while walking. “We must look like a couple of monkeys going over each-others body’s looking for unwelcome little visitors,” Doone says. Michael says there’s a running joke in his bushwalking club that he is a tick magnet. “On any walk, if there’s a tick around, it will find me,” he says. There are a few tricks of the trade to help. Ticks like dark-coloured clothing, so go for light colours and use a quality bug spray containing DEET or eucalyptus. And, Michael says, don’t forget to spray on your socks and shoe eyelets. If you don’t want to spray yourself, there are clothing products that have permethrin which repels ticks and leeches. Snakes could also be encountered in the bush, although Michael says it’s unlikely you’ll see one as they’ll hear you and be long gone. “But watch where you put your feet. If you see one, give it a wide berth and they’ll leave you alone,” says Michael, who has had the experience of being eyeball to eyeball with a large python when he peered over an embankment. “It was curled around a tree just centimetres from my face,” he says. Once you get the hang of it, you might feel ready for a solo walk. While

that might be ok for well-trodden popular walks where you’ll encounter other hikers, if you’re going off the beaten track or on a longer hike, its best to walk with a buddy. “If something goes wrong the other person can take charge,” Michael says. “As a club we usually say you should have a minimum of four – so one person can stay with the injured person, while the other two get help.” Hiker etiquette involves some basics. The first is giving way to people going uphill. Keeping loud noise to minimum is another. “We go into the bush to enjoy the serenity and sounds of nature, not loud music,” Philip says. You can hike at any age. On tracks and trails around South East Queensland you’ll find hikers in their 60s and 70s, and even 80s. One hiking group Philip and Doone joined years ago was started by an 80-year-old. “He was the fastest in the group,” Doone says. One of the oldest walkers in Michael’s group, is a young-at-heart 78-year-old. “She is an absolute legend,” he says. “She goes to the gym, cycles, and did the Bibblemun track, a 1000 km hike in WA, last year.” If you’d like to give it a go, try different groups. You’ll find one that feels like a good fit. You’ll make new friendship connections, and if single, you may even meet a significant other along the way. “We’ve had two marriages and one engagement in our group,” Philip says. Age is no barrier to getting out and exploring the great outdoors. A relaxed hike or two, and you may find you’ll be signing up for longer hikes, overnight adventures, or planning an adventurous trek overseas. The great outdoors awaits.

HIKING checklist To take:

and distance tracker

A lot of what you’ll need will depend on how long you are going, and the weather. The most important things to take are your spirit of adventure, and sense of humour. Take plenty of photos, and enjoy yourself. You’ll also need:

• Basic first aid kit

• Weather appropriate lightweight clothing - comfortable long shorts or long pants. Not gym pants. On warm days, materials with moisture wicking attributes; on cooler days, dress in layers. Clothing should be suitable for activities like stretching and climbing as well as walking • Comfortable footwear. On established trails or tracks, trail runner shoes are appropriate, on rougher terrain hiking boots are a good option. • Woollen socks • Plenty of snacks you can eat on the go • At least two litres of water for a short hike • Sunscreen • A hat

• A comfortable small day pack to carry everything

Before you go: Research the hike, so you know you are walking to your ability. Queensland National Parks have information available on a variety of walking trails parks.des.qld.gov.au If you plan on going solo, always tell someone where you are going Check the weather forecast and pack accordingly

On your hike: Stop and listen. Pause and take in the beauty of your surroundings. Take plenty of photographs along the way. That includes photos of maps you pass on hiking trails. They can come in handy if you lose your way. If you are feeling fatigued, take a rest, don’t push yourself beyond your comfort levels.

• Insect repellent

There are lots of resources out there to get you started:

• Trekking poles (optional) to increase stability

Australianhiker.com.au; trailhiking. com.au.

• A fully charged mobile phone. It can multitask as your camera, compass,

Take a Hike Qld and also Hiking in Australia & New Zealand (Facebook)

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December 2023 / YOUR TIME MAGAZINE

22/11/2023 3:05:48 PM

BITS & PIECES

This month in history 1642: Dutch navigator Abel Tasman of the Dutch East India Company discovers New Zealand. 1826: NSW establishes first settlement in Western Australia at Frederick Town convict-supported military garrison, renamed Albany in 1832.

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1945: The Sydney to Hobart yacht race is held for the first time.

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1954: The US Senate condemns Senator Joseph McCarthy for misconduct following his ruthless investigation of thousands of alleged Communists.

1846: Robert Liston uses anesthesia for the first time in Britain when he amputates the leg of a servant at London’s University College Hospital.

1955: Rosa Parks is arrested in Montgomery, Alabama for refusing to give up her seat to a white man, a move that ultimately led to the birth of the modern American civi rights movement.

1854: The battle of the Eureka Stockade leaves at least 27 dead after gold miners revolt against the British administration in the colony of Victoria.

1967: Dr Christiaan Barnard performs the first successful heart transplant at Cape Town, South Africa. Louis Washansky lived for 18 days.

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1911: Norwegian explorer Roald Amundsen becomes the first person to reach the South Pole.

1967: Prime Minister Harold Holt disappears while swimming at Cheviot Beach in Victoria.

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1941: Nearly 200 Japanese aircraft bomb the US naval base at Pearl Harbour in Hawaii, leading to the US and Britain declaring war on Japan.

1992: Buckingham Palace announces the separation of Prince Charles and Diana Princess of Wales.

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//Fæ²ɘ tɘ Ç December 2023 / YOUR TIME MAGAZINE 7

22/11/2023 3:46:53 PM

AGES & STAGES

by Mocco Wollert

RECENTLY, one of my friends turned up at our usual Sunday lunch looking quite horrific. There were stitches all along the side of her face where skin had been taken. Her nose looked like something out of a children’s’ book, designed to frighten the little ones. It was black with a thick yellow, gluey substance on top of it. To my question why – at her age – she had the operation, she laconically quoted her doctor “either we remove your sun cancer now or you lose your nose”.

She saw my face and said, “you are always looking for a topic to write about. I give you one! Emphasise the absolutely necessity of regular skin checks”. So, instead of writing about Christmas barbecues, presents, carols, I decided to write about the deadly side of an Australian Christmas in the sun. The whole world knows about the image of the bronzed Aussie lifeguard at the beach and the girls showing off the smallest of bikinis, their skin glowing golden. How I envied them when I was still living in Germany. We craved the sun. Sunshine was good, it provided vitamin D, it made you look good, pretty and healthy. It would not have mattered where I ended up in Australia, I would get out into that health-providing sun. Darwin, where I ended up, was probably the worst place for sunbathing. The sun was, literally, deadly. How was I to know? Our men were out there working in the sun without shirts or hats. The lotion we put on our skin were called tanning lotions. I was a devotee of the ones with coconut oil which could make you as brown as a berry. Others used baby oil. We were literally cooking ourselves! It took years to recognise the fact that all those suntanning lotions in their attractive

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deep-brown bottles were a deadly danger. Most of my friends by now have had skin cancers removed, cut out from limbs and noses, legs, all those parts exposed to the sun. So far, I have been lucky. While my skin is taking on the mottled appearance of dark age spots, so far, none have been cancerous. When I first came to Queensland, long before Brisbane was called the skin cancer capital of Australia, a few voices were asking for protection, warning all the sun-loving, tanseeking aficionados that danger lurked in that glorious sunshine. It took a while before people took any notice. The Slip Slop Slap campaign was a clarion call. I remember when the first child appeared on Kings Beach, Caloundra in a brightly patterned shirt, with long sleeves, protecting its torso. Now, few would let a child into the sun without the swim shirt, now known as a rashie. I sometimes wonder what happened to the people who frequented the nudist beach near Caloundra. Their exposure was truly total. I bet they are keeping the skin doctors in business. May you be free of melanomas and protect yourself this Christmas. Email mocco.wollert@bigpond.com

by Cheryl Lockwood

WHILE visiting my sister-in-law, I noticed that she does not have a microwave. I found this unusual, but she assured me that she managed quite well without one. My own microwave is nothing flash and I’ve recently considered an upgrade, but now I wondered if it was actually necessary. I remember my mum getting her first microwave oven, a Christmas gift from dad. Just as memorable was the card that accompanied the gift because it was written on dad’s return from his Friday night visit to the pub, so was barely legible. Regardless, the family gathered to watch the new oven whir away as it magically heated a cup of water. Like most people, we embraced the convenience of the new-

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AGES & STAGES

Discover our fangled gadget and were soon melting, reheating and cooking like pros. It was a big step as when we first moved to the old house, it still had its original wood-fired stove. Mum, an avid cook, quickly replaced it with a freestanding electric stove slotted into the space under the existing chimney. The wood-fired number was relegated to the back veranda, where it eventually rusted away. My sister and I baked many mudpies before its demise. Years later, I visited a friend staying at a swish apartment on the Sunshine Coast. We put a bag of popcorn in the microwave and promptly forgot about it until the smoke alarm went off. We stood red-faced and apologetic as several burly firemen filed into the kitchen to proclaim the area safe. Sadly, the popcorn could not be revived, but we learnt that microwave timers do not all work the same way. Could I join the ranks of the microwave-free club? If there was such a club, I expect it would be small and the meetings a tad boring. The threat of radiation leaking all over the place might be on the agenda or maybe a discussion on compromised taste and nutrition. It is estimated that 90 per cent of homes have a microwave. Either a lot of people are not too worried about using them or convenience outweighs concern. I decided to try not using the microwave for a week to see if I could do without it. I

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December 2023 / YOUR TIME MAGAZINE

22/11/2023 4:01:23 PM

HISTORY

Tourism arrives with the first Christmas camps It’s a tradition – Christmas holidays at the beach. AUDIENNE BLYTH describes how it all began on the Sunshine Coast in 1896.

hristmas camps set up at Maroochydore by the Salvation Army as early as 1896 have been credited with the very first tourism on the Sunshine Coast. At Buderim, South Sea Islanders were employed to plant and clean cane fields and in the crushing season, to cut and load cane for Joseph Dixon’s sugar mill established in 1876. The Salvation Army, which conducted services among South Sea Islanders, decided to give them a reward – a Christmas holiday at Maroochydore. Approximately 62,000 South Sea or Pacific Islanders, also known as kanakas, were brought to Queensland from 1863 to 1904 to work in the sugar or cotton industry. Some were kidnapped, blackbirded, or otherwise induced into indentured service. Many were exploited by their employers and were paid nothing. They came from islands in the Pacific – the Solomons, New Hebrides (Vanuatu), New Caledonia and the Loyalty Islands. By 1908, they faced compulsory repatriation to the islands under the White Australia Policy and the Pacific

Happy holidaymakers at the Salvation Army camp in Maroochydore. Island Labourers Act of 1901. Some remained and their descendants still live on the Sunshine Coast. In 1896, Maroochydore could be reached only by boat. From Buderim, the families needed to walk to Nambour

from where they could be punted down Petrie Creek, towed by row boats and the help of the tide. Tents and all food for the camp needed transporting as well. Sometimes it took two days to travel

the distance. Reportedly, 200 people attended that first camp. An account in the newspaper of the Salvation Army, The War Cry of January 1897, describes the arrival at Maroochydore: “A sandy march to the music of two cornets brought us into camp amid tropical trees and shrubs and within easy reach of the shore, but protected by a ridge from the force of the sea breeze, where we found many canvas tents, native gunyahs constructed of bark and edifices more European but not more beautiful composed of boards and iron. “Large campfires were here and there and a multitude of children, black, white and brown, kept the scene lively. “After a short ceremonious reception to the visitors, a roll in the breakers and tea, the time arrived for one of the events of our visit, a wedding of Brother Mapen and Sister Lizzie who were duly declared man and wife together. “With the evening sky for a cathedral roof, the roar of the breakers as an organ, for incense the soft breezes, and surrounded by a crowd of wellwishing comrades, the union of this dark-skinned couple was quite an

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HISTORY

WILLS, INHERITANCE AND DECEASED ESTATE LAWYERS FOR 46 YEARS GEOFF LYONS (Bachelor of Laws and Master of Laws ws s majoring in Wills & Estates)

It could take two days for workers at Dixon’s mill to get from Buderim to Maroochydore. impressive ceremony. At a very early Sabbath hour, the boom of the drum aroused the campers, who, after performing their ablutions in the sea assembled at 6 o’clock for knee-drill. “The days of the camp continued with prayer meetings, singing and music and were a great success.” By 1909, more than 1000 people were taking part in the camp. The Salvation Army rented tents to all comers and ran a shop which sold supplies. Few South Sea Islander families were present by that time. The majority of families were from the European settlers of the district. The camps were advertised as “sparkling meetings conducted nightly and a select program of vocal and

• WILLS

instrumental and novelty meetings. A spacious marquee has been secured which guarantees shelter in case of emergencies. “Sleeping accommodation permitted in same at sixpence nightly. No intoxicating liquor, dancing or gambling allowed on the ground. Nature’s pick-me-up. Think of it. With the crowds at one of the finest sea coast holiday rendezvous for surf-bathing, boating, fishing, picnic parties etc” By the 1920s, there had been many social changes which impeded on the Salvation Army Camps and so, sadly, they came to an end. Audienne Blyth is a member of the Nambour Historical Museum, open Wednesday to Friday, 1pm-4pm and Saturday 10am-3pm. All welcome.

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December 2023 / YOUR TIME MAGAZINE 11

22/11/2023 4:05:51 PM

MUSINGS WITH GARRY

Bouncing into a new era of life, retiree GARRY REYNOLDS shares his thoughts on the world around us. WILDE ADVICE FOR GRANDFATHER HAVING become a grandfather for the first time, I’ve been thinking about what I would advise my grandson, Rhodes, as he grows up. I recall being stunned when my uncle advised his grandsons, “Boys don’t waste your life dancing with ugly women!” It made me look at life advice from the past. Oscar Wilde featured prominently and perhaps just as politically incorrectly as in his time well over a century ago. Wilde appeared to be a tortured man like the character in his book, The Picture of Dorian Gray. His advice is often

12 YOUR TIME MAGAZINE / December 2023

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contradictory but perceptive for a grandfather like me when he says, “With age comes wisdom, but sometimes age comes alone.” He goes on to observe that children start out loving their parents, but as they grow older and discover their parents are human, they become judgmental. And sometimes, when they mature, they forgive their parents, especially when they discover they are also human. He concludes, “Don’t be discouraged if your children reject your advice. Years later they will offer it to their own offspring.” It’s from here that his contradictions commence as he advises, “true contentment is not having everything, but in being satisfied with everything you have. Yet anyone who lives within their means suffers from a lack of imagination.” Wilde concludes that simple pleasures are the last healthy refuge in a complex world and that while ordinary riches can be stolen, real riches cannot: “In your soul are infinitely precious things that cannot be taken from you.” This seems to be healthy advice as does his observation that, “everyone may not be good, but

there’s always something good in everyone. Never judge anyone shortly because every saint has a past and every sinner has a future. Be yourself, everyone else is taken.” I love his sense of humour and hope to remain an optimist as I age with my grandson. As Wilde says, “an optimist will tell you the glass is half-full; the pessimist, half-empty; and the engineer will tell you the glass is twice the size it needs to be. A pessimist is also somebody who complains about the noise when opportunity knocks. Wilde suggests, always borrow money from a pessimist. He won’t expect it back. He is also a master of the verbal putdown, saying he refuses to have a battle of wits with an unarmed man and it’s not whether you win or lose, it’s how you place the blame. Perhaps for a man who suffered for his love is where Oscar’s kindest advice resides: “To give and not expect return, that is what lies at the heart of love. The consciousness of loving and being loved brings a warmth and a richness to life that nothing else can bring.” That’s my advice too as I go on to share wonderful experiences with young Rhodes.

LOST FOR WORDS EXPLAINING ENGLISH COMMENTATORS tut-tut as countries rush to accumulate mountains of debt, but that simple word is challenging for nonEnglish speakers who might be confused by the B in debt let alone the world’s economies. We English speakers may empathise, kindly uttering the word “obviously” prompting them to exclaim, “I can hear the B in obviously but still not in debt!” We can thank the derivation from the Latin “debitum”. Responding with, “well, English is subtle!” can place the confused enquirer back on the language merry-goround raising a lot of doubts – oops, there we go again with the silent B. In English, lingual backflips are common – a lot of mouses are mice, but a lot of houses are not hice. To add to the confusion, there are plenty of words spelled similarly with absolutely no guarantee of sharing pronunciation like

cough, rough, through, plough, and though. To help novices negotiate spelling, there are simple rules like “I before E except after C”. To keep everybody on their toes, we throw in exceptions like neighbour, weigh, weird, heist, leisure, ancient, efficient, neither and conscience sapping the confidence of the uninitiated in the rule. Then there are the unwritten rules of word order we take for granted that trap the unwary newcomer. Common vernacular, assures us that it is: “the big bad wolf – not the bad big wolf.” Should we see a confused look on the student of English and ask, “what’s up?” they might be glancing skyward and rolling their eyes. We may then throw in some Australian colloquial patter by helpfully explaining English with, “Yeah nah mate, it is what it is, you know, eh?”

Sunshine Coast

22/11/2023 4:17:59 PM

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BRAIN MATTERS

Put the brakes on Alzheimer’s disease There has been considerable excitement over the last couple of years about potential drug breakthroughs for Alzheimer’s disease. KAILAS ROBERTS welcomes the developments but suggests simple basics can be helpful for early intervention.

here are now three medications that have been shown in studies to clear the brain of amyloid, a protein whose accumulation is one of the critical steps to developing Alzheimer’s Disease. They are available in the US and may arrive in Australia as soon as mid-2024. Though I certainly welcome these developments, the medications are only modestly beneficial when it comes to improving day to day cognition. This may be, in part, because they are being used too late in the disease process, and research is underway to see if they are more helpful if used earlier. They also, like any drug, have the potential for side effects and the risks and benefits of use will need to be weighed up on an individual basis. Meanwhile, I still think the best bet is to try and reduce the risk of Alzheimer’s dementia developing in the first place, or at least to push it back by a number of years. One of the most optimistic areas of research in this regard focuses on those with so-called mild cognitive impairment (MCI). This is a condition where someone has reduced cognitive function (usually,

but not always, memory difficulties) measurable on formal tests, but they are functioning well in their daily lives. This contrasts to dementia where the functioning is compromised. The exact number of people with MCI is unknown but it is considerably more than those with dementia. Those with MCI have an increased risk (10 to 15 per cent a year) of going on to develop dementia. Researchers have been fervently studying what can be done to reduce the risk of “converting” from MCI to dementia and have already come up with some useful and practical findings. Perhaps unsurprisingly, many of the things that help are those we recommend to keep your brain healthy in the first

place. These include regular physical activity, which in my opinion is the king of all interventions. Both moderate aerobic exercise and weight training seems to help, and high intensity exercise may confer greater benefits. Following a Mediterranean diet has also been shown to reduce the risk of dementia development. Another approach is to reduce inflammation, and a bioavailable form of curcumin known as Theracumin, available as a supplement, has shown some promise. Taking 50ml of highphenol content olive oil (the more flavoursome stuff) has also been associated with similar benefits. A milky drink called Souvenaid, available over the counter at pharmacies, also seems to help, primarily through supplying the brain with appropriate nutrients. Omega 3 fatty acids are also critical for the brain. These are primarily derived from oily fish (search the acronym SMASH fish for example), though can be obtained by supplementing with fish oil or krill oil. Certain B vitamins, chiefly B6, B12

and folate, are also very important and their use has been associated with improved brain structure and function. Persistent psychological symptoms such as anxiety and depression are also associated with increased dementia risk, and one study has shown that long-term treatment with SSRIs, the most common form of antidepressant, in those with MCI and a history of depression, seems to reduce the risk of going on to develop dementia. This is by no means an exhaustive account of what might help, and I suspect with time more helpful interventions will be discovered, but it is heartening to know that there are things you can do that may optimise your brain, even if you have started noticing cognitive problems. Kailas Roberts is a psychogeriatrician and author of Mind your brain The Essential Australian Guide to Dementia now available at all good bookstores and online. Visit yourbraininmind.com or uqp.com.au

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Sunshine Coast

22/11/2023 4:37:00 PM

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FLIPSIDE

The countdown to Christmas Day There was a time when Santa dictated the terms for good behaviour with the promise of great reward. CHARLIE GRIFFITHS explains that Christmas incentives became our first introduction to goal-setting.

emember sitting on Santa’s knee at the shopping centre, pouring out your heart and begging expectantly for that special possession that only the big guy could deliver? The cagey old coot made no promises, gave no guarantees and placed strict conditions on your behaviour for the coming weeks –` “don’t fight with your brother”, “help you mother around the house”, “do your homework”. “Thanks Santa, I promise I’ll try very hard.” You climb down and run to your mother who was close enough to hear everything, and say, “love you Mummy”. You think to yourself, “that’ll get her on side in case I don’t quite get it all right”. For the next week, you are a model child, living up to Santa’s hopes and your confidence in seeing the gift you dreamed about under the glittering tree in the lounge room grows. This is going to be the best Christmas ever! It seems your brother isn’t so concerned about the deal he made with Santa, and he starts bugging you. This time it’s worse because you don’t want to blow your deal by retaliating.

In time, enough is enough, so down he goes on his backside. His wailing triggers his mother’s protective instinct, and you are in trouble. You might have got away with solitary in your bedroom for the day but when your mum spots the “poor boy’s” shiner, the worst possible threat explodes out of her mouth, “I’m telling Santa! No presents for you!” Oh no! You only bruised his cheek, and she just ripped your heart out. You march yourself off to your room, your weeping putting your brother’s crocodile tears to shame. Staring through tear-soaked eyes at the happy stars painted on your ceiling you convince yourself that life is over. Eventually, the salty river subsides to

spasmodic sobbing, and you refocus: “How can I fix this?” You sit up on your bed and look around for a clue, but all you see is dirty clothes and toys strewn across the floor. What a mess! Then, like your dad’s hand on the back of your head, it hits you. “What if I tidy my room, and since I’m in such deep trouble, I take my dirty clothes to the laundry? That’s got to impress her. I’d better be quick though, before she puts the call in to the North Pole.” For the next three weeks you work so hard at keeping your room tidy and every item of worn clothing is deposited in the washing basket next to the Simpson. You’re pleasantly surprised at the toys you discover that you’re sure your brother had pinched and notice that your socks are coming back in pairs. Ten days out from Christmas day school ends. You stole the show at the concert, or so your Mum said, but the big bonus was no more homework. That’s one of Santas KPIs ticked off. The final countdown begins, and you pray that if you keep your nose clean for

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a few more days Santa will treat you fairly. The big day arrives, and you peak through the lounge room door, terrified that there will be a gap under the tree where your gift was meant to be. There it is, even grander than you visualised. You pinch yourself to make sure you’re not dreaming and let out a huge teary sigh. Yes, the best Christmas ever. When all the gifts are unwrapped and the floor is covered with torn paper, cards and packaging you look at your mum, muster up your cheekiest grin and say sternly, “look at this mess!” Every good story deserves a moral and this one is simple. Don’t lose sight of your goals and no matter what or who tries to mess it up, you will always find a way. Just believe.

Charlie Griffiths is a certified Life Coach and Nuero Linguistic Programming practitioner. Visit charliegriffiths coaching.com

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Sunshine Coast

22/11/2023 4:38:59 PM

Local firm expands to meet the needs of the Cooroy and hinterland community

rom 1 July this year, Cooroy Legal Centre joined forces with specialist family law firm McCarthy Family Law at Noosaville to allow both firms to share staﬀ and resources.

A full and expanded range of legal services are now available in Cooroy. Additional senior and experienced lawyers are now available for meetings with clients in Cooroy, which has enabled legal issues to be addressed quickly and efficiently. Lawyer Jane McCarthy said she was enjoying working with Pamela Sweetapple at the Emerald Street offices of Cooroy Legal Centre, and getting to know the clients. “Pamela, Lily and Shelley together with our team of local lawyers will continue to offer sensible cost-effective advice about Wills and Estates, Family Law and residential and commercial conveyancing,” Ms McCarthy said. We will have additional staff to assist Pamela to continue to advise in relation to family law issues, while we continue to offer excellent conveyancing services, assistance with business and property law issues, and wills and estates. The existing staff, Pamela, Shelley and Lily, are now working alongside their new colleagues as the Cooroy Legal Centre expands to meet the needs of the Cooroy and Hinterland community.

Pamela Sweetapple (left) welcomes Jane McCarthy to the Cooroy Legal Centre.

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ACTIVE LIVING

Warning signs to beat diabetes

FIT HAPPENS With Tom Law

Diabetes is a chronic health condition affecting how the body turns food into energy. TRISTAN HALL discusses potential warning signs to assist with early diagnosis.

arly symptoms of diabetes arise from high levels of glucose, or sugar, in the bloodstream. Type 1 diabetes often presents with severe symptoms that develop rapidly within a few days or weeks. On the other hand, type 2 diabetes symptoms can go unnoticed until additional chronic health issues emerge. While some symptoms are common to both types of diabetes, they can be subtle and easily dismissed as minor inconveniences. It is concerning that a majority of individuals living with diabetes are unaware of their condition, as it delays necessary management and increases the risk of complications. Here are eight warning signs to help catch diabetes early: 1. Numbness in the fingers, toes, hands, and feet. This may indicate early-stage diabetes. It typically starts as a slight tingling or prickle, caused by increased blood sugar levels leading to restricted blood vessels and nerve damage. 2. Frequent thirst. Elevated blood sugar levels cause dehydration as

with insulin can lead to persistent fatigue. 6. Blurry vision. High blood sugar levels can cause blurry vision by damaging blood vessels and restricting fluid supply to the eyes. 7. Chronic infections. Diabetics are more susceptible to infections due to the favourable environment high blood glucose provides for bacterial growth. the body attempts to dilute excess sugar by drawing fluid from other tissues. This persistent dehydration can trigger thirst, regardless of the amount of water consumed. 3. Extreme hunger. The body’s inability to extract sufficient energy from food due to insulin resistance or insufficient production prompts persistent hunger signals 4. Unexplained weight loss. As the body fails to extract energy from glucose in food, it turns to alternative sources within the body, such as fat and protein stores. 5. Fatigue. Inadequate energy production due to the body’s inability to convert glucose into usable energy

8. Dark patches of skin. Diabetes can manifest in various skin conditions, ranging from dryness and itchiness caused by dehydration to a condition known as acanthosis nigricans. If you experience any of these symptoms, especially if multiple symptoms are present, it is advisable to consult with a doctor and undergo a diabetes test. Early detection when reversible symptoms are prevalent, is vital for effective management and prevention of severe complications. Tristan Hall is an exercise physiologist at Full Circle Wellness. Call 0431 192 284 or visit fullcirclewellness.com.au

BILLY Field sang a song about bad habits. Most of you would remember the catchy tune. Part of the song includes “I’m off the rails. My resistance fails, temptations got a hold on me”. I can relate to that and I bet many of you can. It may be over-indulgence of food, drink, gambling or anything else that conjures up the thought of bad habits. We have all been there and perhaps we are still practicing them. From a health and wellness point of view, good habits include regular exercise, nourishment, and getting plenty of water, sunshine and sleep. I agree that is not all there is to good physical and mental health but it certainly covers a lot of the basics. As a personal trainer, I see a lot of people who keep good habits all the time. I also talk to some people who have never used healthy habits and also some who started out on a healthy

habit road, but for whatever reason, fell off. It is not easy to maintain a completely healthy lifestyle all the time. Holidays, illness, family tragedies and even just exhaustion can knock you off kilter. The longer you stay off the good habit the stronger the bad habit becomes in an exercise sense. You doubt yourself, your fitness, and, let’s be honest, it becomes so much easier to not return to regular exercise and good habits. There is generally only one cure. You need to make a commitment to getting back into good habits for your own physical and mental health. We want to have as good a life as possible. It comes with no guarantees except death, but by practicing better health and regular movement with all of life’s balances, life can be more meaningful and fulfilling. Tom Law is the author of Tom’s Law Fit Happens. Visit tomslaw.com.au

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Sunshine Coast

22/11/2023 4:51:30 PM

MOTORING

Go anywhere in the tough Earthcruiser Travel the world with independence – and without getting seasick – in an Earthcruiser Extreme that has it all. It comes at a cost, but BRUCE McMAHON suggests it’s a thought for a New Year motoring resolution.

xpedition motorhome builder Earthcruiser Australia is a leader in go-anywhere campers, four-wheel drive trucks and utes with mobile home tucked away in the tray. The Wollongong firm, with a North American branch in Oregon, has for some time designed and built vehicles to tackle the far back country and still offer up a hot shower and cold beer at the end of a day while rolling through isolated parts of the world. The first Earthcruiser was trialled across Australia’s Great Sandy Desert before a 27,000km test through Russia and Mongolia. Subsequent Earthcruisers have arrived in a number of different shapes and sizes, built on the likes of four-wheel drive Fuso, Isuzu, Iveco and Toyotas. For the latest and greatest, the Earthcruiser Extreme 330 XTR6x6 is based on the Landcruiser 79, with six-wheel drive by conversion experts 6x6 Australia. It started out as a one-off, custom-build for a special customer, but word got out and demand grew. Developed over a year, the Extreme machine features mechanical specifications and travelling gear to drive

through the toughest country with safety and comfort. Much of that go-anywhere confidence is thanks to the six-wheel drive – on bitumen the third axle remains undriven but once traction starts to break a power divider locks up 100 per cent drive to all wheels. Helping out is a 127mm chassis lift, a coil spring and airbag set-up for the back axles, low-range transfer case and, unlike standard 79 Cruisers, equal track width front and back. If it all gets too serious,

there are in-cabin switches to lock the Extreme’s three differentials. For added go-anywhere confidence there are heavy-duty winches front and back. Ground clearance is a substantial 610mm, tyres can be inflated or deflated on the move and the airbag suspension has three height modes for easier access, driving height or extra lift when needed. Four hydraulic rams can be used for vehicle maintenance or changing the 17-inch mud terrain tyres.

All this gear, plus camper body and the strengthening of axles and the like, takes the Extreme’s Gross Vehicle Mass out to 7000kg. This leaves a payload of 3000kg. The Extreme 330 XTR6x6 is not all about one tough truck. Earthcruiser has tarted up the LandCruiser cabin and the crawl-through access to the camper where there’s an extra two passenger seats. The camper will sleep three and back here there’s leather dinette seats, stainless steel sink, immediate hot water, inside and outside showers plus central heating. Then there’s split-cycle air conditioning, microwave oven, cook top, two fridges, washing machine, dryer and toilet. Solar panels and lithium batteries help out with power supplies. There’s a UHF radio, Starlink Satellite system for internet access plus plenty of storage spots. So, off to see the world in the Extreme 330 XTR6x6? Allow 12-18 months for the build. Cost? How long’s a piece of string? Some builds, depending on what’s added, could cost $500,000 to $900,000 – cheap compared with some cruising yachts, while Earthcruisers’ re-sale value will get a good chunk of that back at the end of the adventures.

CHRISTMAS

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OUR PEOPLE

Russ makes music down the decades Big names from the glorious past still readily fall from the lips of Russ McKenna. GARRY REYNOLDS talks to the composer, musician and jingle writer who flourished during the heyday of Australian radio and television

USS McKenna is the sort of bloke you wouldn’t mind having sit beside you on a long-distance flight. At 68, his story has so many twists and turns it sounds like highlight reel. Now living on the Sunshine Coast, Russ was born in Scotland and by age four, was making zithers from rubber bands and cardboard boxes to play his burgeoning young mind’s compositions. In 1961, the family moved to Canberra and then, when he was a teenager, to Adelaide where with other school mates, he formed a band, Lycanthropia – a coven of werewolves playing acid rock. He went on to Adelaide University but soon turned to technical courses in audio engineering and television direction. He also joined a cover group, County Fair, as lead and then bass guitar, doing backing vocals on six-hour gigs. He stepped down when he moved into advertising and joined Ogilvy and Mather in 1977. His composing talent was now channelled into writing music for radio and TV advertising, including catchy jingles. Russ played all the instruments for the recordings and became what industry

insiders called a “studio rat”. As his reputation grew, he moved into directing photography for fashion advertising and, looking beyond Adelaide, began sending demo tapes to a range of artists to see if they were interested in taking up his songs outside of advertising. In 1981, he was headhunted by leading Melbourne-based agency, George

IN THE COMMUNITY

FAMILY HISTORY RESEARCH MAKES A PRACTICAL GIFT CALOUNDRA Family History Research group (CFHRI) recently held a successful Introduction to Family History Research for Seniors course. Participants were shown practical research methods and techniques using the amazing array of print and digital resources (including subscription sites) available at the CFHRI Library. The course had plenty of discussions, questions, tips, laughter and learning. New courses, and seminars will be offered next year. The theme for 2024 we will be DNA – how to go about it, how it can help your research, and what the results mean. If looking for a gift for the hard-to-buyfor, a one-year membership with CFHRI would make a unique and practical gift this Christmas. For $89, it’s an opportunity to learn how best to accomplish family history goals with like-minded people who have been encouraging and educating others for almost 30 years. At a recent meeting, member Kay Middlemiss shared her latest research explaining the history of her ancestors and revealing generational links to the Highlands of Scotland. Kay had visited Scotland and ironically, two castles on her itinerary would later 22 YOUR TIME MAGAZINE / December 2023

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Patterson Advertising, as an audio producer. He ultimately won more than 26 international awards including a Cannes Palme D’or for a Fosters advertisement. And his work covered compositions for big clients such as Carlton, Holden and Nissan. When the 1988 bicentennial celebrations increased the focus on home-grown television productions, he expanded his skills to copywriting and graphic design. An opportunity popped up in Ramsay Street, the home of ratings success Neighbours, when actor Stefan Dennis approached him to produce an album of festive songs, Christmas with the Neighbours, as well as a pop/rock single. The album and Stefan Dennis single Don’t it Make you Feel Good went gold in Australia and the album hit No. 8 in the UK pop charts. Next he established a music company, Rusty Nayles Music with his good mate, Tony Naylor and co-founded the creative film and stage company MCG (Melbourne Creative Group) as writer/director. Along the way, he met many celebrities. “I often met people through shared

pursuits, like with the band Australian Crawl when making a beer commercial or super model, and Jean Shrimpton with a cosmetics launch,” he says. “Then there was the collaboration with John McEnroe in making an advertisement for a milk brand. He was at the height of his super brat on-court persona, but out of the limelight you could not meet a nicer, quieter polite person.” Russ met John Farnham while he was working on the Voice album, and Peter Brock while making Kmart Auto commercials. Musically, he enjoyed collaborating with Tommy Emmanuel. “There were always a lot of laughs working with Paul Hogan, John Cornell and Delvene Delaney in their prime,” he says. By 2015, approaching 60, he was ready to leave Melbourne. and moved to the Sunshine Coast. Although currently restricted by an injury, he is determined to bounce back. “What keeps me going and composing is that I can still play keyboards, drums, and the slide guitar to produce exciting new works,” Russ says.

CRAFT GROUP SHOP REMAINS A SHOWCASE AFTER 40 YEARS feature in her own family research. Becoming a member of the Caloundra Family History Society, attending their meetings and training workshops provides support on how to access records and gain research skills to take you on your own family journey of discovery. CFHRI member Pauleen Cass has been researching her family history since 1986, and published her family history Grassroots Queenslanders: The Kunkel Family in 2003 and went on to gain an Advanced Diploma in Local Studies through Oxford University in 2006. She recently presented practical, real-life examples and guidance on why copyright, privacy and ethics is an important topic for writers of family history. Stumbling upon hidden skeletons, a criminal past, adoptions, orphans, and mental health issues that happened more than 100 years ago can be exciting. Pauleen reminded members of the need for discussion with those involved when it affects our more recent past. The next meeting is on Thursday, January 18, at 1.30pm when Tim Hill will speak on researching his Norwegian ancestry. Meetings are held at the CFHR rooms, Corbould Park, via Gate 2, Pierce Ave, Caloundra. Register at hello@ caloundrafamilyhistory.org.au or visit caloundrafamilyhistory.org.au

THE Sunshine Coast Arts and Crafts Group, which has celebrated its 40th anniversary, continues to showcase the work of talented locals while offering residents the chance to buy original gifts this Christmas. Four founding members still remain active. It all began in November 1982, through the Sunshine Coast Area Committee for Recreation’s sub-committee for Art, Craft, Music and Theatre. It was decided the most pressing need was for a venue to house the work produced by many talented local people. A committee was formed and began investigating venues. A public meeting was attended by about 60 people and a steering committee elected, constitution drawn up and a venue nominated.

The group opened in The Dome on the outskirts of Montville on Easter Saturday, April 2, 1983, and in July 1984, moved to the former Montville Book and Yarn Shop, where it remained until last November. It is now at 144 Main St, Montville. SCACG aims to provide and develop quality arts and crafts on the Sunshine Coast through a shop outlet and holds two craft fairs each year. There are currently 45 members who work at least one day a month on roster in the shop. New members are always welcome. It’s open every day, except Christmas Day, 9.30am-4pm with gift ideas such as fabric advent calendars, kitchen towers, decorations, woodwork and jewellery. Call 5442 9495 or email suncoastartscrafts@gmail.com

A VIEW TO FASHION

Awards, the club received a certificate of recognition for its contribution to the community. Buderim War Memorial Association acknowledged efforts in providing a club for women. Member Jenny earned the honour of Volunteer of the Year 2023 for her many years on the Buderim View committee. Meetings are at the Buderim Tavern on the first Wednesday of the month (except January), 11am for 11.30am start. Email Gail at gai3@optusnet.com.au or call 0414 950 949.

BUDERIM View Club’s planning committee staged a successful fashion parade when Friends Boutique of Buderim generously donated time, expertise and a voucher to add to the many raffle prizes. It was an enjoyable afternoon when 70 women attended the high tea and fashion parade at the Buderim Tavern, and a great boost to the sponsorship of the club’s eight Learning For Life students through The Smith Family charity. At the recent Buderim Volunteer

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TECHNOLOGY

Tune into a whole new world of listening pleasure There is a whole world of entertaining, educational and enlightening listening that’s just waiting to be heard. EDIN READ suggests some options to tune in to whatever, whenever, wherever takes your fancy.

here are many ways to tune in these days. Music, podcasts and audiobooks have come a long way, and are now abundant and accessible. There is an excellent range of free music available on YouTube with a seemingly unlimited collection (including music videos) arranged by many composers, as well as different choirs, soloists and keys. My grandpop had no greater pleasure than spending hours on YouTube listening to the sweet music of his youth, and discovering new music from composers he could only dream of hearing. You don’t even need an account for YouTube, simply search for it in Google. If you want to save videos or create playlists, you can log in with your Gmail account. You can search for artists, composers and pieces. Search for Gabriel Faure’s Requiem Op. 48 and you will not

be disappointed – or you could even try ABBA. Another way to access music is through streaming services such as Apple Music and Spotify. For ad-free listening, Apple Music and Spotify start at $12.99 a month. They provide excellent

ways to curate playlists, and with AutoPlay, the apps will continue to play similar music, so you can hear pieces you might never have heard before, or that you’d forgotten about. These are apps you can get on your smartphone. Spotify works great for both android and iPhones, although Apple Music is particularly good on iPhones. You won’t find much difference in the way of useability of either Spotify or Apple Music – both are excellent – simply search and play music! I will never forget overhearing a conversation while doing a bit of grocery shopping – one woman turned to another wearing earphones and said “podcasting?”. The reply was “yes, absolutely brilliant!” Both knew the power of the podcast and went on to continue shopping for their fruit. I cannot stress enough the

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someone read your favourite books to you. I understand it’s not for everyone – sometimes all you want is a good old hardcover with a cuppa. For the times that you’re on the move or otherwise preoccupied, maybe knitting, playing cards or on a sunset walk, an audiobook is pleasant to have. The best place these can be accessed are on Audible (which is made by Amazon), by simply downloading their app and signing up. Other places include Spotify and the Book app on iPhone. Spotify Premium users get 15 hours included a month. These do come with a cost and run on a credit basis which usually works out at around $10-$15 a book. They are well worth the cost. Edin Read is founder and chief technician at Greyology Tech Support for Seniors. Visit greyology.com.au

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captivating brilliance of the podcast. It is like listening to the radio, but you can choose almost any topic that strikes your interest at any time – history, humour, grandparenting, murder mysteries, philosophy, news, sport, healthy living. The best part about podcasting is that majority are 100 per cent free. They can be accessed through Spotify (even without a paid account), Apple Podcasts (already installed on your iPhone) and Google Podcasts (on android). Notable podcasts include Conversations ABC, Australian True Crime, ABC News Daily, and my personal favourite, How Other Dads Dad with Hamish Blake. You can listen to these anywhere – at home, in the car and while shopping (earphones recommended). Audiobooks are another excellent way to aurally consume content. It’s the bliss of having

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INSIGHT

Festive gatherings can signal a need for change The festive season is a wonderful time for family gatherings but Christmas and New Year can also be a time when family members notice a change in their parents or grandparents. LESA MACPHERSON suggests it is a good opportunity to evaluate.

f families haven’t had everyone together for a while, it is commonly the children who first notice that mum and dad or nan and pa, are only just managing. Over time, these changes lead to recognition that their house is getting much harder to maintain, health problems

are impacting more, and even a lack of community and accessible leisure activities become burdensome. A change from a house to a retirement village may be timely and beneficial. Staying in place, of course, may require added elements for safety, or a more engaging lifestyle. Home care can be a suitable area for upgrade. Retirement villages usually involve downsizing accommodation – and upsizing community involvement is the happy result. Some refer to this as “right-sizing”. A decision to move to a retirement village is best made by the whole family, with the involvement of those making the move, and their supportive children, who are often in their 50s and beyond.

If that move has already been made, or even if the stay at home has been extended, often health issues are significant enough that a move to aged care becomes necessary. A move into a retirement village or aged care facility is a significant legal decision as well, because the terms of those contracts are complex, lengthy, and onerous. It is essential that the older persons

involved, and their family, understand the ramifications of what they are signing, and what it means for them down the track. Generalist legal advice isn’t good enough in these situations. Lesa Macpherson is an expert in elder law. Visit sunshinecoastelderlaw.com.au to read the 24 points to look for when choosing a retirement village, or call 1800 961 622.

Lesa Macpherson is an expert in elder law. Visit brisbaneelderlaw.com.au to read the 24 points to look for when choosing a retirement village, or call 1800 961 622.

GRANDPARENTS INVEST IN EDUCATION NEW research has revealed that 76 per cent of grandparents are heavily invested in their grandchildren getting the education they need to succeed. But, Futurity Investment Group’s Grandparents’ Contribution to Education report found only 29 per cent of grandparents actually financially support their grandchildren’s education, with those that do, contributing $1998 per grandchild each year. The survey of 1000 Australian grandparents with grandchildren in formal education found the majority who contribute financially to their grandchildren’s education are using their personal savings; but 23 per cent are using their pension payments. The report found 77 per cent of grandparents are concerned about rising cost of living expenses for their grandchildren, 72 per cent are worried about the rising cost of housing, with 38 per cent concerned the current quality of education will not equip their grandchildren with the necessary skills to succeed.

Seven in ten retirees and pensioners intend to pass on at least 40 per cent of their wealth to their grandchildren. Those who are still employed or are semi-retired are more likely to pass on 50-90 per cent of their wealth to grandchildren. More than half of all grandparents hope their children and/or grandchildren will use their inherited wealth to help purchase a property; a third hope it is used to fund education, and a quarter want the money spent on travel and life experiences. The research found 69 per cent of grandparents (69%) are active supporters involved in their grandchildren’s education. The most common form of involvement is homework support (53 per cent), buying school supplies (40 per cvent) and providing a space to study (28 per cent). “Baby Boomers make up 21 per cent of the population but control almost half of Australia’s wealth,” Futurity Investment Group Executive Kate Hill said.

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WELLBEING

Introducing the universal key to wellness Have you noticed that every chemist and naturopathic pharmacy sells magnesium? JARAD BIANCHI explains that there is a very good reason for that.

n the intricate tapestry of human health, magnesium emerges as a silent yet powerful force, crucial for both men and women. This unassuming mineral plays a pivotal role in various bodily functions, making it indispensable for overall wellbeing. While often overlooked, magnesium stands as a vital contributor to a higher quality of life, addressing a range of health concerns for everyone: Bone health and vitality. Magnesium aids in calcium absorption, ensuring strong bones and reducing the risk of osteoporosis. For both men and women, robust bone density is vital as they age, enabling an active lifestyle well into the golden years. Muscle power and endurance. For physical strength and endurance, magnesium is indispensable. It supports muscle function, enhancing power and endurance. Whether in the gym

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or on the field, optimal magnesium levels empower individuals to achieve their fitness goals and excel in various physical activities. Heart health and stress management. Magnesium regulates blood pressure, supports heart rhythm, and acts as a natural stress buster. By calming nerves and promoting relaxation, magnesium enhances mental wellbeing, aids in better sleep, and fosters

cognitive function. Energy boost and mental clarity: Combatting fatigue, magnesium converts food into energy, enhancing vitality for both professional and personal pursuits. It also sharpens mental acuity, ensuring clarity, focus, and productivity in the face of challenges. Magnesium also plays a crucial role in women’s hormonal health. It helps alleviate menstrual cramps,

reduce PMS symptoms, and maintain hormonal balance, including estrogen levels. Additionally, it influences insulin sensitivity, and may have a positive impact on fertility and breast health. So, as you can see, magnesium plays a vital role in various bodily functions. While magnesium supplements are available, it’s always best to obtain nutrients from natural food sources whenever possible. Here are some of the best dietary sources of magnesium: 1. Leafy greens: Spinach, kale, and Swiss chard can be added to salads, soups, or smoothies. 2. Nuts and seeds: Almonds, cashews, and pumpkin seeds make healthy snacks or can be added to yogurt and salads. 3. Whole grains: Incorporate brown rice, quinoa, and whole wheat into meals for a magnesium boost. 4. Legumes: Beans, lentils, and chickpeas are versatile; use them in soups, salads, or spreads.

5. Fruits: Bananas, avocados, and figs offer magnesium; enjoy them fresh, in smoothies, or with yogurt. 6. Fish: Fatty fish like salmon and mackerel are rich in magnesium; grill or bake them for a nutritious meal. 7. Dairy: Milk and yogurt are magnesium sources; include them in your daily diet. 8. Dark chocolate: Enjoy a small piece of dark chocolate as an occasional treat. Recognising the significance of magnesium is pivotal for a vibrant life. Whether through dietary adjustments, supplements, or a combination of both, ensuring an adequate magnesium intake is a fundamental step towards optimal wellbeing. Magnesium isn’t just a mineral – it’s a universal catalyst for individuals to lead fuller, healthier lives. Jarad Bianchi is a registered chiropractor, Chinese herbalist/ acupuncturist and naturopath. Visit drbianchi.net

Sunshine Coast

22/11/2023 5:06:08 PM

HEALTH

NON-SURGICAL SKIN CANCER THERAPY PROVIDES OPTIONS FOR TREATMENT SKIN cancer patients are discovering the benefits of having improved access to superficial x-ray therapy (SXRT), a cutting-edge treatment. SXRT is an evidence based, non-surgical skin cancer solution that uses superficial x-rays rather than surgery to treat non-melanoma skin cancer. The treatment, prescribed by specialist dermatologists or radiation oncologists, uses a sophisticated skin cancer x-ray

machine made to safely cure non-melanoma skin cancers without the need for cutting or surgery. The availability of superficial x-ray therapy technology has increased over the past five years and has improved treatment outcomes for skin cancer sufferers. “Superficial x-ray therapy is an effective treatment option for non-melanoma skin cancers anywhere on the body, with results on par with surgery,” says radiation oncologist Dr Colin Dicks of Just Skin. “Due to its non-surgical nature, it is especially beneficial for those who have skin cancers

in cosmetically sensitive regions such as the nose, face and ears, where surgery is difficult or not desired by the patient.” While the treatment is widely used throughout Europe, the UK and USA, there has been a lack of access to SXRT in Australia. “It is now very exciting for skin cancer sufferers in Australia to get improved access to this technology. It means we can offer more people more choice when it comes to treating their non-melanoma skin cancer,” Dr Dicks says. Unlike the radiotherapy machines used in large cancer centres, SXRT is designed specifically to treat skin cancer and uses superficial x-rays instead of deep x-rays. This allows for the treatment of the skin cancer without the extra radiotherapy dose to normal tissue associated with using linear accelerators for skin cancers. SXRT is Medicare funded and is affordable and accessible for everyone, as private health insurance is not required. Call 5348 9460 or visit justskin.com.au

TAKE THE TEST AND SLEEP WELL SLEEP impacts physical, emotional, and psychological wellbeing, but often those with undiagnosed sleep apnoea don’t realise they are not getting the quality of sleep required to function effectively. Correlating with comorbidities such as obesity, it’s not surprising that sleep apnoea is rising in Australia. It affects both men and women although recent research suggests that up to 49 per cent of men aged 40-69 years may be affected. “Patients may complain about feeling constantly tired but it’s not until their cranky partner demands they do something about the incessant snoring that they take action,” CPAP Direct and Sleep Testing Australia managing director Bryce Perron says. “If only they knew how good they will feel after CPAP therapy and a good night’s sleep.” The process starts with an affordable in-home sleep test to assess the severity of the problem and then moves to a

CPAP trial, purchase and ongoing support. It is affordable and easy. Accredited staff include pharmacists, sleep technicians, sleep scientists and nurses. “I wanted the entire team to have firsthand experience of wearing a CPAP mask, so it is mandated that all staff take home and use the different CPAP masks and machines,” Mr Perron says. “We have found that it provides great insight into the patient experience and encourages empathy and understanding.” There is ahouse call service for veterans, NDIS and home care package patients as well as a range of affordable options for diagnosis and treatment. Visit cpap.com.au or email support@cpap.com.au

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RETIREMENT LIVING

KNOW WHEN IT’S TIME FOR IN-HOME CARE

LOCAL COUPLE CHOOSES LIFESTYLE COMMUNITY SINCE moving to Stockland’s luxury B by Halcyon lifestyle community in the foothills of Buderim, Glenn and Kathryn Tonges are ready to settle down. From Bli Bli to Beijing, Kawana Island to Buderim, the couple previously sought a change of scenery every few years. “We put it down to getting a sevenyear itch,” Glenn says. “We were at Bli Bli for seven years, then spent seven years in China before we settled back at Kawana Island, again for seven years. “Now, however, we look forward to being part of the B by Halcyon community long-term.” The couple made their latest move in November 2022 and haven’t looked back. “While we loved our location on Kawana Island, we recognised that we needed to look at how to do things differently for the next chapter of our life. Being part of a community was a big part of that,” Kathryn says. Glenn, a former science and maths teacher, made a significant career change in his mid-30s that saw him designing and constructing oceanariums and aquariums around the world. The first project he worked on was Underwater World – now known as Sea Life Sunshine Coast Aquarium – at Mooloolaba, which opened in 1989. When their two sons finished university and started working, the couple seized an opportunity in 2007 to move to China where Glenn delivered projects across China, South Korea, Russia and the

Middle East. Throughout her teaching career, Kathryn taught students from prep to tertiary. In China, she took her experience as an educator in a new direction and taught effective parenting courses to the expat community. Glenn retired in 2014 when they returned to the Sunshine Coast, but Kathryn continued teaching, now voluntarily. “I enjoy helping people, teaching parenting courses, personal empowerment courses and supporting other instructors,” she says. Settled into their new community at B by Halcyon, Glenn and Kathryn adore the house they chose and enjoy the beauty of the surrounding bushland that sweeps out beyond their backyard. “I love the proximity to nature,” Kathryn says. “I grew up on a sugar cane farm at Bli Bli and we recently found out that the land here at B by Halcyon used to be a sugar cane farm. “We are doing things we hadn’t done before and having all the wonderful facilities in one spot makes it much easier to access everything,” she says. The couple get together with their neighbours for bowls on Sunday afternoon, attend Thursday night socials to meet more people, compete in monthly trivia events and have started learning pickleball. Visit stockland.com.au/halcyoncommunities/b-by-halcyon

UNDERSTANDING when it’s time for support around the home can be challenging, especially when it involves those who have taken care of us. It’s important to plan ahead and think about the best options for their wellbeing, but how do you know when it’s time to consider in-home care? There are several warning signs that can indicate the need to start the process of seeking some additional support around the home. These include: • Frequent forgetfulness, such as missing medication or neglecting routine tasks • Drastic and unexplained changes in weight • Poor personal hygiene, including unkempt hair, unbrushed teeth, or unchanged clothes • Decline in housekeeping standards such as dirty dishes or neglected tasks, and overgrown lawns. • Increase in bruises or minor injuries If you notice any of these warning signs, it may be time to consider additional support for your family member. Remember, there’s no shame in seeking help, and some extra care can help remain independent and continue to live comfortably and safely at home. Should you decide to pursue in-home care, the first important step is to reach out

to My Aged Care to request an ACAT assessment. You can do this by contacting My Aged Care online or giving them a call. Once approved, you will need to find a registered Home Care Package provider. Your provider can help you design a care plan that suits your needs and lifestyle and support you to remain independent in your own home. Trilogy Care supports older Australians to live well at home for longer, by helping them build and self-manage the Home Care Package they want and need. The experienced team provides personalised care planning and budget administration, as well as the option for coordination of supports, to help consumers maximise their care hours and wellbeing – choice, control, and independence. Call 1300 459 190 or visit trilogycare. com.au

START THE CONVERSATION THIS CHRISTMAS THE festive season is an opportunity to connect with family and discuss the next chapter. For a future filled with independence, new friendships, fewer responsibilities, and more enjoyment, life awaits at Oak Tree Retirement Village Pelican Waters. Before discussing options with friends and family at Christmas, make a list of what you’re seeking in retirement living – location, size, inclusions, facilities, budget, security, and social activities. The fast-growing retirement community in Pelican Waters has everything for a vibrant, relaxed lifestyle. There’s a full social calendar with various activities and events throughout the year, and excellent village facilities

for residents to use at their leisure. With no mowing or maintenance responsibilities, there will free time to spend on hobbies, travel, quality time with loved ones, or simply relaxing in your apartment in a community of supportive, like-minded neighbours to stay connected and active in retirement. Visit Oak Tree Pelican Waters for a free, private tour with village manager Greg. Walk through display apartments, view the facilities, meet residents, and experience the Oak Tree difference firsthand. Family are welcome to come too. Only seven apartments remain. Visit oaktreegroup.com.au/location/ pelican-waters

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ON TOUR

Discover the joys of a tour close to home After years spent travelling in Europe, JAN KENT sets out to explore at home and finds there is plenty to see from Mount Mee to the Northern Rivers.

’m always keen to explore new areas without the hassle of driving, so recently joined a merry band of “oldies” on a Funtastic Tour Company outing. After the obligatory coffee stop along the way, we headed west and passed through the little country town of Wamuran, but there was no time for stopping as there was a lot planned for the day. Fields, farms and hills rolled by on a relaxing drive in the shadow of the D’Aguilar Ranges, as we set course for lunch at Birches Restaurant in Mt Mee. It’s a hidden gem, although

judging by the packed dining area, word is spreading. With an extensive menu and hearty meals served by courteous and friendly staff, it is not surprising. Not only were the main dishes creative with an unexpected melding of flavours, but the desserts were superb. Next stop was the lookout at Dahmongah Park, the town’s original name which means flying squirrel or glider. Offering panoramic views from the Glasshouse Mountains to the coast as well as the Brisbane skyline, the lookout has

a board explaining the area’s history. The first settlers arrived in the 1870s to stands of valuable red cedar. Having someone to take care of the driving, bookings and route, so you can sit back and enjoy the experience is a relaxing way to explore new regions. Funtastic, which specialises in travel for over 55s, also has longer trips, such as a four-day journey to the border. After morning tea at North Lakes Sports Club, the bus turned south to Tamborine for a walk high among the trees to Cedar Creek Falls. Although less than impressive when it’s dry, the Skywalk is nevertheless peaceful and calming. Even those with limited mobility were able to enjoy it from the steel bridges high above the forest floor. The Funtastic crew made a great choice of accommodation for the next three nights – Ballina Byron Islander Resort, where the roofs were comfy and the meals sumptuous.

The 100-year-old Mt Mee Community Church commands stunning views over the valley. Highlight of Day Two was a leisurely cruise on the Tweed River with lunch featuring plenty of prawns and a grazing platter. The Australian Seabird and Turtle Rescue Centre on Day Three was informative. Staffed by marine biologists and a team of volunteers, the centre does invaluable work, all without any government funding. We were privileged to meet the author and illustrator of a range of colourful children’s books with a marine environment theme. In the

afternoon we took a ride on the world’s first solar train. Having read about the renowned artist, Margaret Olley, I was excited to see the section of the Tweed Valley Regional Art Gallery devoted to her life and works at Murwillumbah. After morning tea with valley views, we wandered the gallery and the quirky rooms from her home studio in Sydney. Thousands of precious objects are on display, giving an insight to the life and legacy of the artist. We also visited the Gold Coast Motor Museum where among the treasures is a 935 blue Packard, which was presented to Amelia Earhart after her solo crossing of the Atlantic. It is one of only four in the world. With attention to detail and care of patrons, Funtastic Tour Company is to be congratulated and I’m eagerly scanning their brochure for where they can take me next. Visit thefuntastictourcompany.com.

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WHAT’S ON

SINGSPIRE UP A STORM THE Nambour community choir, SingSpire Chorus, presents The Colours of Christmas. SingSpire will be joined by its junior section Singergy Kids, the Salvation Army Band, and young group Totally Timbrells. Marty Hunt will host the event which features Christmas favourites. Proceeds will benefit the Salvation Army.

JOIN CALOUNDRA CHORALE FOR A TREAT CALOUNDRA Chorale with conductor Kim Kirkman and the Next Generation presents Christmas cheer and goodwill at its annual concert. There will be traditional Christmas carols, and other beautiful songs, including some cheeky ones, telling the Christmas story and while in the mood, there will be the chance to do some shopping for

interesting and one-off gifts at the Christmas Market. Tickets include supper or morning/afternoon tea. CCTC Theatre, 3 Piringa St, Wurtulla. Friday, December 1, 7.30 pm; December 2, 9 and 10, 2pm; December 3, 10am. Tickets $26, concessions $24, groups $21. Bookings trybooking.com/ CLSDN or call 0490 329 912.

OLDER WOMEN’S NETWORK WOMEN over 50 who are interested in social activities and meeting new friends are invited to attend a welcoming branch meeting of the Older Women’s Network Maroochydore. Meetings are on the third Monday of the month at The Avenue Retirement Community, 32 Baden Powell Street Maroochydore. Enjoy a chat, discuss a range of topics, listen to guest speakers, try a range of activities and have fun while making new friends. Call Lee 0429 831 414

The Red Café at the venue will be open before and after the concert, and a delicious afternoon tea is included in the ticket price. NLC Auditorium (adjacent to Nambour Christian College) McKenzie Rd, Woombye. Saturday, December 2, 2pm. Tickets $20 or $25 at the door. Call 0401 270 476 or trybooking.com/CMECD

NOOSA ORCHESTRA CONCERT HERALDS CHRISTMAS REJOICE at an uplifting Christmas concert with the Noosa Orchestra and Ensemble’s Diamond Divas and a Christmas Tenor concert spectacular. Conductor Antoni Bonetti says the Baroque era of composition was exact, uplifting and focused on the glory of God, so the concert begins with works of Telemann and Vivaldi. The orchestra will accompany soloist Frank Fodor performing Telemann’s viola concerto. Featured soprano Judit Molnar will sing Nulla in mundo pax

sincera, a sacred motet by Vivaldi. The second half of the concert will up-tempo with jazzy, contemporary Christmas music from the Diamond Divas, two uplifting solo voices, Judit Molnar and Renae Suttie. It culminates with songs such as The Most Wonderful Time of the Year and O Holy Night. Good Shepherd Lutheran Church Hall, 115 Eumundi Rd, Noosaville. November 26, 2.30pm. Tickets $40 cash at the door or $35 when booking at eventbrite.com

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www.rangecare.com.au 30 YOUR TIME MAGAZINE / December 2023

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Sunshine Coast

23/11/2023 9:51:12 AM

EXPERTS PROMOTION

PETS

OF THE MONTH

THE benefits of pet ownership are well recognised and there are pets who need owners too. The Sunshine Coast Animal Refuge, established in 1979 to provide temporary refuge and find new homes for abandoned, abused, stray and unwanted cats and dogs, this month introduces:

ROCKY is a nine-month-old border collie-cross who came from the local pound. He is calm, gentle and kind-natured and loves people. An excitable pup around other dogs, he is already walking quite well on the lead and enjoys his food, which should make him easy to train. As with most young dogs, he will need to attend training classes to become a well-rounded adult. If you have some spare time on your hands and are up to the challenge of training a pup, come and meet Rocky.

SASSY, at nearly 12 years old, is one of the refuge’s oldest cats looking for a forever home. She needs a little time to warm up to people so might be best without small children or dogs. Once she is feeling comfortable, she will happily smooch around your legs and demand attention. If you are a fan of dark tortis and their cattitude, come and meet Sassy at SCARS.

All cats and dogs are vet checked, vaccinated, wormed, desexed, microchipped and medically treated if necessary. The refuge at Sippy Creek Road, Tanawha (adjacent to the Council Pound) is open Tuesday to Sunday, 10am-5pm. If you’d like to adopt call 5494 5275, email office@sippycreek.com.au or find more details at sippycreek.com.au

VETERAN BUDDIES SEEK HOME TOGETHER HARRY, a 12-year-old terrier-cross, and Sasha, an 11-year-old chihuahua have always lived with each other. They are now seeking a new forever home where they can live and stay together. Extremely obedient, they are a loving pair that enjoys walks, sitting in the garden in the sun or playing ball. From bedtime to wake time you won’t hear a sound. They will be under the 4paws permanent foster program, in which all vet fees are paid for at the Nicklin Way Vets. If you can give these two a home together, please visit 4pawsanimalrescue.org.au or email marketing4pawsar@gmail.com

IT’S A PUPPY’S LIFE THE Sunshine Coast has a group of caring breeders with a dedication that borders on obsession, who will revive faith in the dog breeding industry. Margy Manfield has been breeding designer poodle hybrids for seven years, and is keen to ensure quality care and guidance for animals and new owners. The mother of three has had a lifelong love for dogs and her boutique business, Manny Park Puppies, is on 4.5ha in the Sunshine Coast Hinterland. “I was given a pedigree great dane named Boden as a 21st gift from my family,” she says. “It was not a typical gift, Sunshine Coast

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but my family were not surprised with my choice.” Marg says she has always had and loved dogs, so it was a natural transition to work fulltime in the dog industry. “Despite the extremely hard work that my business requires, it is my absolute happy place,” she says. “It’s not just the dogs, but the people who love them, and I’ve stayed in touch with many puppy families, who are as obsessed as I am.” Breeding dogs well is a challenge that Marg describes as a “110 per cent” lifestyle choice. Visit mannyparkpuppies.com.au

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More than one way to handle arthritis

When helping clients prepare Wills, it is common to receive these instructions: ‘Everything goes to my spouse and then to the kids equally’. The surviving spouse often ends up with the jointly owned assets and superannuation too. When the surviving spouse passes away, are the kids going to get everything in equal shares? Maybe not. One event that may disrupt this common estate plan is when the surviving spouse re-partners. Let’s say, after you pass away, your spouse re-partners or remarries. A few issues arise: 1. The surviving spouse’s Will is revoked by the marriage. A new Will should be made. 2. If the new Will gives nothing to the new spouse, the new spouse may challenge it. 3. The new Will may include the new spouse as a beneficiary, so the kids won’t get everything equally. 4. The new marriage may not last and assets may be depleted in a Family Law dispute. There are, however, some strategies that can be adopted so the kids don’t miss out – another reason why you should always get advice on your estate plan.

TRENT WAKERLEY DIRECTOR, KRUGER LAW LEVEL 3, OCEAN CENTRAL, OCEAN STREET, MAROOCHYDORE P: 5443 9600, KRUGERLAW.COM.AU

Hip and knee replacement surgery is a major focus at Sunshine Coast Orthopaedic Group. These are effective operations for appropriate patients who have failed conservative management. One of the most important conservative measures that we typically recommend for patients is physiotherapy. On the Sunshine Coast, we are spoiled with choice for excellent physiotherapists. One of the programs that a physio may recommend for management of an osteoarthritic hip or knee is called GLAD. This is an evidence-based program developed in Denmark and brought to Australia in 2016. GLAD stands for Good Life with Arthritis in Denmark. The principles have helped thousands of Australians living with arthritis. It is important to note that the goal of conservative arthritis management is not simply to avoid surgery. It is to give you the best quality of life possible, while appropriately deferring surgery. Conservative arthritis management involves a multi-disciplinary approach including simple analgesia, lifestyle modification, diet and exercise, injectable therapies and sometimes a minor procedure called a radiofrequency ablation of the genicular nerves.

A.PROF DAEVYD RODDA SUNSHINE COAST ORTHOPAEDIC GROUP SUNSHINE COAST UNIVERSITY PRIVATE HOSPITAL SUITE 12, 3 DOHERTY STREET, BIRTINYA P: 5493 8038, SCORTHOGROUP.COM.AU December 2023 / YOUR TIME MAGAZINE 31

23/11/2023 9:51:35 AM

The WORLD in Your Hands

Travel in Your Time

New Mexico lives up to Land of Enchantment reputation New Mexico is known as Land of Enchantment and, writes BRUCE McMAHON, there’s plenty of that, from desert plains to mountains and pristine rivers, from storied towns to tales of outlaws, ghost towns and film backdrops. culture is one colourful blend of Native American, Hispanic and Anglo arts and customs; a region first colonised by the Spanish, then, along with Arizona and California, ceded in the 1840s by Mexico to the United States after the Mexican American war. As the oldest state capital in the US, Santa Fe also boasts the country’s oldest house and oldest church, the San Miguel Mission. Today, New Mexico is a delight for traditional and contemporary arts and food and people watching. In Mavericks’ top-end Santa Fe store, chasing a hatband for the new Stetson, there’s a signed photo of country singer Chris Stapleton – “yessir, he was in here last week, buying for him and his family.” Jewellery stores here are overflowing with antique and contemporary, handcrafted pieces, artworks are spectacular and the town is forever high-end stylish from famed modernist

The Zuni Pueblo in Taos has been inhabited by Native Americans for centuries.

illy the Kid would have a hard time recognising Santa Fe these days. The streets were laid out way back before the 1880s and many old adobe buildings – shops, homes and such – still stand. The central plaza’s still there as is the portico to the west where Navajo sit and sell goods. And there remains plenty of cafes and bars for cold beers, whiskies and carousing. The New Mexican town sits just over 2000m high amid some rough territory and the Santa Fe River still flows through a settlement established by the Spanish in 1610. This was the northern end of a colonial road from Mexico City. Wild west outlaw Billy, aka William H

Bonney, would walk and gawk in wonder at galleries and shops selling magnificent artworks, artisan jewellery of silver and turquoise, quality western wear and souvenirs. Santa Fe reeks of history and class, from the site of the old jail where sheriff Pat Garrett locked Billy up from December 1880 to March 1881, to the glorious Lucchese boot shop. About 115km up the road in this high desert country is Taos, once home to famed scout Kit Carson and an adobe pueblo still inhabited by Native Americans after thousands of years. Kit’s cottage and the pueblo are open to visitors. New Mexican history and 21st century

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32 YOUR TIME MAGAZINE / December 2023

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SMALLER GROUPS MORE FUN!

The streets of Santa Fe

San Miguel mission in Santa Fe.

painter Georgia O’Keefe’s museum to the Railyard District and its collection of vintage clothing shops and the ever-cool Cowgirl Café. There’s a bunch of quality, albeit used, cowboy and cowgirl outfits and boots and hats to be considered in this part of town. Problem: the Australian dollar is a tad flimsy so easy to pay $50 for a couple of sandwiches and two drinks. Good hotel rooms can cost. Fuel costs weren’t bad, around $370 for 3200km from Los Angeles to Santa Fe, via Palm Springs, and then back to Phoenix in a Hyundai Tuscon ($1500 hire for a fortnight). The state of New Mexico, and on the

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The author looks right at home at a vintage clothing shop in Santa Fe. way this time cutting back across Arizona, delights too with scenery from winding, and deep, canyon roads to long stretches of badlands along the old Route 66 with rest stop warnings about rattlesnakes. Along this route there’s also the charms of towns such as Arizona’s Winslow where people take it easy, standing on a corner alongside a flatbed Ford and humming Eagles songs. Scenery, historic buildings and the characters of New Mexico have long attracted songwriters, adventurers and filmmakers, from Easy Rider in 1969 to Disney’s Lone Ranger in 2012. Be warned: the woman who owns

Breaking Bad character Walter White’s house in Albuquerque to the south of Santa Fe apparently can get stroppy with tourists. No dramas, for $2 get the map for all the Breaking Bad or Better Call Saul locations from those famed series and trip around laid-back Albuquerque and its collection of charming motels such as the vibrant El Vado. Resurrected from a 1937 establishment, this was one of the first to cater for travellers along Route 66 from Los Angeles to Chicago. Americans in this south-west country appreciate the value of historic buildings and sites and highways. And leave time for the Rattlesnake Museum in Albuquerque’s Old Town. It’s worth every cent of admission to hear a warning rattle or three. (Along with the snakes and lizards there’s a Steve Irwin tribute cabinet.) This time we didn’t even make Roswell, site of the fabled 1940s UFO crash or Los Alamos in the state’s west where the world’s first atomic bomb was developed and tested in the desert. If headed to New Mexico, take a big drive through the countryside before hitting the cities and towns – just don’t forget a well-fed credit card and that Santa Fe’s altitude, and well-bred attitude, can (literally) take your breath away. And take suitable music for the longer drives. American artist Tom Russell is recommended. Visit newmexico.org and santafe.org

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33.indd 3

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2023 Tour Program FEBRUARY O’Reillys Escape (4 Days) FEBRUARY 2023 MARCH Norfolk (8 Days) Days ) King Island (4 Exploring Northern Rivers NSW(11(4Days) Days) Murraythe River & Kangaroo Island

APRIL MARCH 2023 Southern - Autum(4Colours Fraser Downs Island Explorer Days) (4 Days) Great OceanEscape Road &(4The Grampians (12 Days) O’Reillys Days) MAYAPRIL 2023 Carnarvon GeorgeTour & Wallaroo 2023 Autumn (9 Days) (7 Days) VividHigh Lights Festival Sydney (7 Days) Country to Murray Delta (11 Days) JUNEMAY 2023 Qld Norfolk Outback to Coast (12 Days) Days) Tropical NthIsland Qld (7(9Days) Nth Qld Savannah Way (12 Days)

JULY Nth Qld Savannah Way Lightning Ridge (7 Days) JUNE 2023 Red Centre - Adelaide to Darwin (18 Days) AUGUST Queensland Savannah (12 Days) Lightning Ridge George & Wallaroo (7 Days) Carnarvon JULY 2023 SEPTEMBER Carnarvon Gorge & Wallaroo (7 Days) Carnarvon George & Wallaroo (7 Days) AUGUST 2023 (Fraser Island) Whale Watch (4 Days) K’gari O’Reillys Rainforest (4 Days) Toowoomba CarnivalRetreat of Flowers (4 Days) Carnarvon Gorge & Wallaroo (7 Days) OCTOBER Lightning Ridge (7 Days) TBA Fraser Island Whale Watch (4 Days) NOVEMBER SEPTEMBER 2023 Tasmania Days)& Wallaroo (7 Days) Carnarvon(14Gorge Toowoomba Carnival of Flowers (4 Days) DECEMBER Spring Gardens Tour (12 Days) TBA

Bookings PHONE (07) 5391 1648 M 0409 278 971 E tours@cttravel.com.au For more detailed itinerary information on any of these tours, please visit our website:

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December 2023 / YOUR TIME MAGAZINE 33

23/11/2023 9:52:10 AM

TRAVEL

GO ON SAFARI

Magnificent Lamington National Park views.

KENYA is stunning, from Meru National Park, home of the lioness Elsa of Born Free fame, to Amboseli National Park with its herds of elephants and the looming presence of Mount Kilimanjaro. Then there are the wide-open spaces and sweeping grass plains of the Masai Mara, the most northerly destination for the great migration of wildebeest and zebra that visit annually in vast numbers to feed on the grass raised by seasonal rain and sunshine. They are accompanied by predators who make the most of this feast – carnivores such as lions, leopards, cheetahs, hyenas and painted dogs, and the enormous Nile crocodiles lurking in the Mara River. Far to the south lies land-locked Botswana, another favourite wildlife-rich nation. In recent years, Botswana has gained notoriety as the home of Precious

Ramotswe, the fictional heroine of Alexander McCall-Smith’s No 1 Ladies Detective Agency. A guided tour of the capital Gaborone visits locations familiar to fans of the charming stories. But the main reason for visiting Botswana is the Okavango Delta, the largest inland delta in the world. The Okavango River rises in the highlands of Angola to the north, and fed by seasonal rain, flows into the Kalahari Desert where it splits into fingers of sparkling water and ultimately drains into the fine white sand, leaving glassy lagoons and seasonal pans. All this water turns what would have been an arid plain into a paradise of flora and fauna inhabited by antelopes, giraffes, elephants, zebras and huge herds of cape buffalo. See for yourself. It is a rare place indeed. Visit ucangoonsafari.com

THE GIFT OF EXPERIENCE WHEN the family keeps asking what you would like for Christmas just as you have been doing your best to downsize, the best gift is an experience. And for something to really look forward to, suggest a four-day escape with Coolum Tours and Travel in the new year. A trip to one of nature’s great wonders in February or the autumn colours of the Southern Downs, Granite Belt and New England in April, holds the promise of a perfect Christmas present. From February 6-9, stay in luxury accommodation and savour gourmet a la carte dining in the magnificent rainforest of World Heritage-listed Lamington National Park Multi-award winning O’Reilly’s Rainforest Retreat in the Gold Coast hinterland is operated by passionate third generation O’Reilly family members whose

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Safari One

ancestors pioneered eco- tourism in Australia in 1926. Rise to morning bird walks and join in activities including animal shows, off-road Segway tours (optional extra) and the famous Tree Top Walk, while taking time out for a stroll or a long hike on 160km of walking trails. From April 20-23, as the red and gold of autumn tints the countryside, wind down with local wines and dine on fresh local produce while exploring the Southern Downs and New England from a handy Stanthorpe base. Visit Kent leather, Suttons Cidery, Vincenzo’s Big Apple, Australia’s largest cork tree and Stanthorpe cheese before heading out to the beauty of Aloomba Lavender, the Granite Belt brewery, lunch and a tour of the Glenrock Gardens and a wine tasting at Ballandean Estates. Tour the towns of Wallangarra and Tenterfield – and see the famous Tenterfield Saddler – while surrounded by the cloak of stunning autumn colours. “It’s a perfect time of year to be visiting this region,” says Paul Brockhurst of CT Travel. “For the person who has everything, an experience is the best gift to give this Christmas, even if you gift it to yourself.” Full itineraries for four-day escapes and other tours coming up next year are listed in detail on the CT Travel website. Visit cttravel.com.au

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Sunshine Coast

23/11/2023 9:53:03 AM

TRAVEL

LIZ MAKES THE WORLD HER OYSTER SOMETIMES it takes travelling all over the world to really appreciate our own country. Adventum travel consultant Liz Johansson spent years travelling the globe and using her expertise to help her clients meet their travel goals, but in 2019 she and her husband set off with their young children to see Australia. Along the road they discovered Australia’s untouched natural beauty from waterfall chasing in the Kimberley to a sunrise over Uluru; swimming with whale sharks in Ningaloo to walking on the edge of the world in Tasmania. It was a life-changing experience that led the family to settle in Pomona. “I believe that travel is our greatest classroom and should be experienced by everyone, from the young to the young at heart,” Liz says. “One thing we all shared was a love for seeking out new experiences. We also all agreed that

there was no time like the present to fulfill our travel dreams.” It’s turning individual travel ideas of a perfect holiday into a reality that continues to make her job rewarding. “My clients are passionate about travel and as they get older their bucket lists are getting longer,” she says. “With travel back in full swing, the lure of distant and emerging destinations is on people’s minds.” Adventum Travel has found a surge in travellers wanting to immerse themselves in their destination, whether it’s a gastronomy tour in Sicily or a wellness retreat in Portugal. “They are travelling solo and ticking off the final frontiers on expedition cruises or safaris,” Liz says. “Travellers are now going away for a shorter amount of time and want to immerse themselves in a curated, local experience.” Visit adventumtravel.com.au

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December 2023 / YOUR TIME MAGAZINE 35

23/11/2023 9:53:26 AM

BOOKS

PUTIN’S PRISONER By Aiden Aslin with John Sweeney Non-fiction Reviewed by Jo Bourke

THE BOOKBINDER OF JERICHO By Pip Williams Historical fiction Reviewed by Jan Kent

AFTER the success of her first novel, The Dictionary of Lost Words, Pip Williams has nailed another top shelf work, brimming with vividly portrayed, diverse and convincing characters. The Bookbinder follows Williams’ previous novel into the era of the declaration of war in 1914, which leads women to fill the void left by enlisted men. Peggy and her twin sister Maude, dissimilar in almost every way apart from looks, are bindery girls, left to continue the work of keeping the books churning out of Oxford Press. With a yearning for knowledge beyond the scraps she handles across her work table, Peggy is caught between ambition and social class. This novel is both engaging and enraging, as Peggy strives to move into a world of strong, educated women, denied by her lowly situation living on a narrow boat crammed with cast-off and damaged books, but tantalizing enough for her to dream of academia. I loved this book even more than Dictionary if that is possible.

AIDEN Aslin, a Ukrainian Marine, was one of 1000 Ukrainian troops who surrendered from Mariupol in 2022. Putin’s Prisoner recounts his experiences during six months in brutal and degrading conditions. Prisoners were starved, made to stand in excruciating positions for hours at a time and to sing the Russian national anthem. Singled out due to his British passport, Aiden was interrogated, tortured and stabbed. Videos were made under duress and sent to family, he was tried by a kangaroo court and then sentenced to death. He was eventually freed in a prisoner exchange and returned home. This is a difficult read but urges us to step out of our comfort zone and feel for fellow human beings in a war zone. Perhaps Aiden’s story is the motivation needed to join Amnesty International. One by one we can make a difference!

THE SUGAR PALACE By Fiona McIntosh – Historical fiction Reviewed by Annie Grossman, Annie’s Books on Peregian

SET in Sydney in the 1920s, in the clamour and dust of the Harbour Bridge under construction, this is the story of Grace Fairweather, a young woman with a big ambition. Grace dreams of opening her own confectionery shop; a place full of life and colour; a sanctuary from the dirt and squalor of the city.

The irresistible yet roguish Alfie Sweeting blunders into her life and becomes an unlikely companion, but one who shares Grace’s vision of the future. Although they are from opposite sides of the tracks, these two fall completely in love! The story moves from the almost carnival world of The Sugar Palace to the seedy, dangerous world of brothels, gangsters and illegal drugs which threaten to destroy Grace and Alfie’s dream of The Sugar Palace. Fiona McIntosh is a master storyteller, whose historical fiction novels are bestsellers in Australia and the world.

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DEAD RINGER By Lisa Scottoline Suspense thriller Reviewed by John Kleinschmidt I HAVE not read any other books by this author but was attracted by a lawyer story of bankruptcy, identity theft and a class action lawsuit for fraud. The plot is intriguing and involves the vengeful, abandoned and unloved identical twin sister of ace Philadelphia lawyer Bennie Rosato. The characters, particularly her all-female team of associates, are very well described. I felt I knew them personally. A huge classaction suit that comes Bennie’s way despite her lack of experience and her client’s murder, casts suspicion on a raft of characters including a mystery friend and the big gun class action lawyer that tries to steal the case from her. Despite a good plot the story doesn’t go far enough, leaving too much unfinished business.

PRIMA FACIE By Suzie Miller Contemporary fiction Reviewed by Graeme Bowden, The Bookshop at Caloundra

THIS story was an award-winning play before the book was written. Again, not a story I would normally read but my interest came from the feedback of customers. Tessa Ensler comes from a poor family and has worked her way through university to become a top criminal barrister with the ability to defend, and have acquitted, criminals who perhaps should not have been freed, particularly in cases of assault. Her world is turned upside down when she is sexually assaulted by a senior barrister who is from a wellrespected family and law firm. Tessa reports the assault and does everything she is supposed to do with the help of the police and support workers. The author’s description of the subsequent trial is brilliant and takes the reader on a journey through many facets of the law and how trials are conducted. This is a good story worth reading.

LOLA IN THE MIRROR By Trent Dalton – Contemporary fiction Reviewed by Lea Dodd, of Rosetta Books Maleny

TRENT Dalton’s much-anticipated novel, Lola in the Mirror, grabs you by the throat from the very beginning and doesn’t let go as he takes us on another captivating emotional rollercoaster of a journey. This time he tells the story of Lola, the girl with no name because names

are dangerous when you are on the run, and her search to find herself on the mean streets of Brisbane. The locale will be in many ways recognisable for those who know Brisbane, but in other ways Dalton reveals the mostly hidden world of homelessness and family dysfunction in what has become his distinctive prose that is both beautiful and haunting. Lola’s story will take hold of your emotions and make you reassess your life with gratitude.

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TRIVIA QUICK CROSSWORD

CRYPTIC CROSSWORD

SUDOKU (MEDIUM)

SUDOKU (EASY)

1 9 5 8 6 4 3 2 7 4 3 6 2 7 1 5 8 9 7 2 8 3 9 5 1 4 6 6 4 1 5 8 2 7 9 3 5 8 9 7 3 6 2 1 4 3 7 2 4 1 9 6 5 8 9 6 7 1 2 8 4 3 5 2 5 3 9 4 7 8 6 1 8 1 4 6 5 3 9 7 2

6 8 4 1 3 7 9 5 2 2 3 7 5 6 9 4 8 1 1 9 5 8 2 4 3 6 7 7 2 8 6 9 3 5 1 4 3 1 6 4 5 8 7 2 9 5 4 9 2 7 1 6 3 8 9 7 2 3 1 6 8 4 5 4 6 1 9 8 5 2 7 3 8 5 3 7 4 2 1 9 6

CODEWORD S E O J Q Y RW F C B P M 1

16 3

17 4

18 5

19 6

20 7

21 8

22 9

23 10

24 11

25 12

Orion-Cygnus Arm

9-LETTER WORD

N T D I H A X V U Z G K L

WORDFIND

WORD STEP OILED, TILED, TILES, TILTS, TINTS, TENTS

fino, font, forint, fort, forth, FORTNIGHT, frog, front, froth, frothing, giro, groin, grot, goth, hong, hongi, horn, hotting, ingot, into, intort, iron, noir, nori, north, riot, roti, rotting, thong, thorn, throng, tigon, toing, tong, tonight, tori, torn, tort, toting, trigon, trio, triton, trot, troth

1. In what song do these lyrics feature: “The last plane out of Sydney’s almost gone”? 2. What part of a human body can be incisor or canine? 3. In which Australian state or territory is the town of Zilzie? 4. An antihistamine treats which of these: migraines, insomnia, allergic reactions? 5. According to legend, what musical instrument did Emperor Nero play while Rome burned? 6. What is the SLSC program for children between ages 5 and 14? 7. Who is the youngest son of Queen Elizabeth II? 8. What chemical element has the symbol Cs? 9. Of what colour is ultramarine a shade? 10.Who hosted the TV show The Weekly? 11. What is the lowest common multiple of 3 and 5? 12. In what European language is “frau” a title of respect for a married woman? 13. What actor played Willy Wonka in the 2005 film Charlie and the Chocolate Factory? 14. Postage stamps from which country have “Suomi” on them? 15. On which day of the Christian calendar is Saint Stephen’s Day celebrated? 16. Which gift appears on the ninth day, according to the song, The Twelve Days of Christmas? 17. What is being referred to in the title of the song, “O Tannenbaum”? 18. What traditional date is Twelfth Night? 19. In which film did the song White Christmas first appear? 20. In which Dickens story is Ebenezer Scrooge featured?

PUZZLE SOLUTIONS B U B B L E G U M C A S T E R I L U O W L A A F T E R C A R E S L I N G N A M E S H V I M E D I N A N E G A T I O N U U R T L T S P E R S I S T S M I L E E S A M D S Y E A R B O O K H A R D A E S D D N D P I N E C O N E D E S P O T P R C N R T A O A S T I R W H O L E S O M E N L P S T E L E Y E S T E R D A Y D A D D Y

With Quizmaster Allan Blackburn

There may be other correct answers

1. Khe Sanh; 2. Teeth; 3. Queensland; 4. Allergic reactions; 5. Fiddle; 6. Nippers; 7. Prince Edward; 8. Caesium; 9. Blue; 10. Charlie Pickering; 11. 15; 12. German; 13. Johnny Depp; 14. Finland; 15. 26 December, Boxing Day; 16. Nine ladies dancing; 17. Christmas tree; 18. 5 January; 19. Holiday Inn; 20. A Christmas Carol.

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Kendall Morton Director December 2023 / YOUR TIME MAGAZINE 37

23/11/2023 9:54:00 AM

PUZZLES

CRYPTIC CROSSWORD 1

CODEWORD

No. 3031

14 17

16 18

23 25

24 26 27

ACROSS 1 Sweet child left, say, in care of irresponsible person (6,3) 6 3OCIAL CLASS IS lRST TO TESTIFY in court proceedings (5) 9 Throw out a sweet mixed drink (5) 10 ! lNE CATERER organised treatment for convalescents (9) 11 Agent corrected one subject to disclaimer (8) 12 Medicine belonging to a holy Islamic city (6) 13 One of the family, dressed IN SMART CLOTHES lNALLY continues (8) 15 Corrupted email missing a great deal (4)

18 A road built behind hospital IS DIFlCULT TO NEGOTIATE 20 Annual spectacles held in converted bakery? (8) 24 Tyrant is free of blemishes? (6) 25 Piece of fruit – hold down core of selected one (4,4) 27 Innocent breaches admitted by women mostly (9) 28 Excited child slipped away from demented arsonist (5) 29 Parent did without one in light period (5) 30 Absolutely dry tea manufactured not so long ago (9)

No. 077

DOWN 1 Bowls, for instance, grabbed by garbage collectors (6) 2 Mention raise (5,2) 3 Tie up a tug repaired in old Italian capital (8) 4 Beautify some girl upset about onset of acne (9) 5 Silent vehicle parked underneath motorway (4) 6 Material from tunic or settler’s foundation garment (6) 7 His law confounded one group of African people (7) 8 Leave disorganised end to adult education in high spirits (8) 14 Feast on ship, served after sailor’s delay (9) 16 Dogged spenders primarily used to be in debt (8) 17 Approach speed is controlled (8) 19 Acknowledge restless time spent by small lake? (7) 21 King, not tied down, one tied up (7) 22 Loser worked on essay’s conclusion to a great degree (6) 23 Beloved lady losing heart very much (6) 26 Piano accepted by retiring mimic (4)

leftover letters will WORDFIND The spell out a secret message.

P M No. 077

ASTEROID

NEPTUNE

CALLISTO

PROME-

DEIMOS

THEUS

EARTH

SATURN

EUROPA

TITAN

GANYMEDE

URANUS

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38.indd 2

Sunshine Coast

23/11/2023 9:54:15 AM

PUZZLES

QUICK CROSSWORD

No. 3705

9-LETTER WORD

Today’s Aim:

22 words: Good

G I

40+ words: Excellent

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

WORD STEP ACROSS 1

Plant of the genus that includes cabbage (8) 5 Opposite of an acid (6) 10 Bush (5) 11 Social exclusion (9) 12 Playing cards (6) 13 Buoyant support (7) 14 Native American tribe (8) 15 A small nation on the island of Borneo (6) 18 Loathing (6) 20 Danger (8) 21 Begins again (7)

24 Reddish-brown (6) 27 Books of memoranda (9) 28 Employing (5) 29 Cerumen (6) 30 Inscriptions (8)

DOWN 1 2 3 4 6 7 8 9

Outback (4) Consensus (9) Sword (US spelling) (5) Monastic establishment (8) Tyro (7) Type of acid (5) Largeness (9) Over (4)

Level: Easy

No. 933

Level: Medium

No. 934

No. 077

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

14 Integration of elements (9) 16 Oslo resident (9) 17 US state (8) 19 West African nation; capital Windhoek (7) 22 Lecher (5) 23 Cease (4) 25 Polecat (5) 26 Roe (4)

Every row, column and 3x3 outlined square must contain the numbers 1 to 9 once each.

9 5 8 3 6 7 1 9 9 1 4 1 5 7 5 3 4 2 9 6 6 7 2 2 9 4 8 6 3 9 7

O N

SUDOKU

34 words: Very good

T H

No. 077

OILED

_____ _____ _____ _____ TENTS

1 9 2 1 5 8

9 8 4 3 4 4 5 8 2 2 3 3 4 5 9 2

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