Your Time Sunshine Coast - January 2025 by My Weekly Preview

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18/12/2024 9:38:27 AM

Editor’s note

’m not one to dwell on the past with regret or sadness. I’m a glass-half-full person so I try to see the positives in a negative, make the most of what blessings I have and grab opportunities with both hands. That’s been especially true since Covid and the life reset I had to have in 2020. Now, every new year fills my chest with hope, my mind with fresh possibilities and challenges, and my body with the energy to chase my dreams. At this time of year, I want to be inspired – by people who are the best in their field, others who have overcome adversity, still more who have made their mark on the world in big and small ways, or those who simply go about their lives with a smile on their face because they’re doing what they love every day. It’s the impetus I need to be a better person each year. Look around and you will see that inspiration just about everywhere. I found it at a Christmas get-together of 10 former colleagues who have all pivoted beautifully in recent times and

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are striving to live their best lives. I’ve seen it in my sons’ faces as they enthusiastically pursue their chosen careers in sport science, surfing and music. I uncovered it on my recent getaway to the Hunter Valley where passionate winemakers and chefs have found the best reason to get out of bed every morning (the fruits of their labours are the subject of my travel article this month). And I hope you will be inspired by journalist Janine Hill’s feature on John and Bridget Noble. I first met the Brisbane couple at a Buderim coffee shop and was blown away by their positivity and message that there is life after stroke and the effects of aphasia. They wanted to tell their story to Your Time readers to ensure they, too, strive to reset their lives through ongoing rehabilitation, research and resilience after similar medical emergencies. Of course, this month’s issue is jam-packed with all our popular columnists and sections – everything from What’s On, Technology and What’s Hip to Motoring, History and Trivia. Thank you for your continuing support and here’s cheers to 2025. Let’s hope it is a great year for success, good health and happiness. Shirley Sinclair Editor

Contents 4

COVER STORY

WHAT’S HIP

MUSINGS WITH GARRY

HISTORY

NEWS

AGES AND STAGES

TECHNOLOGY

ACTIVE LIVING

IN THE COMMUNITY

BRAIN MATTERS

FLIPSIDE

MOTORING

INSIGHT

HEALTH

BOOKS

OUR PEOPLE

RETIREMENT LIVING

WHAT’S ON

TRAVEL

TRIVIA QUIZ

PUZZLES

8 29

DISTRIBUTION ENQUIRIES distribution@yourtimemagazine.com.au or call 0419 746 894 PUBLISHER Michelle Austin, 5493 1368. EDITOR Shirley Sinclair, editor@yourtimemagazine.com.au ADVERTISING ENQUIRIES 0438 717 210 or 0413 855 855, sales@yourtimemagazine.com.au FOR DIGITAL EDITIONS AND MORE yourtimemagazine.com.au Your Time Magazine is locally owned and published by The Publishing Media Company Pty Ltd ATF The Media Trust (“the Publisher”). No part of this publication may be reproduced or copied in any form by any means without the prior written consent of the Publisher. The Publisher does not assume responsibility for, endorse or adopt the content of any advertisements published in Your Time Magazine, either as written copy or inserts, given such content is provided by third parties and contains statements beyond the Publisher’s personal knowledge. The information contained in Your Time Magazine is intended as a guide only and does not represent the view or opinion of the Publisher or its editorial staff. Professional advice should be sought before applying any of the information to particular circumstances. Whilst every reasonable care is taken in the preparation of Your Time Magazine, the Publisher and its editorial staff do not accept liability for any errors or omissions it may contain.

Please dispose of this magazine responsibly, by recycling after use.

January 2025 / YOUR TIME MAGAZINE 3

17/12/2024 2:44:52 PM

IMAGE: JANINE HILL

FEATURE STORY

John and Bridget Noble

Stronger after ‘our stroke’ and living with aphasia JANINE HILL speaks with an inspiring couple who have walked the path of rehabilitation and recovery and now want to help others restart their lives, armed with practical knowledge.

ike most people, Bridget and John Noble had never heard of aphasia. Their introduction to the disorder came when John had a stroke. The stroke damaged the part of his brain responsible for language skills. He had aphasia. He had to learn to read, write and speak again. More than three years into his ongoing recovery, John, 83, can do all of those skills well once again, and he and Bridget, 76, want others to know that

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stroke and aphasia can be a chance at a new beginning rather than an end. John’s ‘restart’ happened at home early one morning in February 2021. “John had a wake-up stroke. He woke up and fell off the bed. That’s what I heard at 3.15am,” Bridget says. “He fell off the bed, and I let him sort of adjust to the fact that he’d fallen off the bed, and suggested he get back on the bed if he could at that time. “I asked him a couple of questions and

his conversation was a bit odd, so I rang triple-0 straight away and by 4am, he was in hospital. “They took a CT scan and he was told he’d had a big stroke.” The two go-getters had just started a new business and John’s stroke turned their world upside down. Bridget’s response was to arm herself with knowledge. “I went into the book seller, Book Deposit Co, UK, online and ordered

everything I could find on stroke,” she says. “Once I ordered the 15 books, two or three came to me at absolutely the right time to read them. “I’d pull a book off the shelf and I’d think, ‘Shivers, I’m ready to read that now’. Those were the kinds of things that happened to me.” Two titles which Bridget found particularly helpful were My Stroke of Insight, by Jill Bolte Taylor – a neuroanatomist who turned her own massive stroke into a positive recovery story, and Stronger After Stroke: Your Roadmap to Recovery, by Peter G. Levine. “Every morning, I would get up at 4am and read it,” she says of Stronger After Stroke. “I had to learn everything I could about the stroke because no one was helping me understand, really, where we go from here and I needed to know. “I’m one of these people: I come from a medical research background, my family were medical, and so it was research. “I wanted to know if there was going to be a future. I wanted to know what was going to be happening to either of us or both of us. “I call it ‘our stroke’. We had a stroke. It’s not to do with one person at all.” The book title became Bridget’s mantra for John. “These are the three words I would give to John every day: ‘This is where we’re going, mate. Stronger after stroke’. Building the belief, building the positivity about it all,” she says. “He was Mr Optimistic before the stroke anyway and he accepted the stroke straight away. “Whatever he could understand about anything, he thought, ‘Too late. It’s happened. We’re here. We’ve got to do something about this. I don’t know what, but let’s go from here’.” Bridget admires her husband for his

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17/12/2024 2:45:34 PM

IMAGE: JANINE HILL

FEATURE STORY

let’s-just-get-on-with-it attitude. “Acceptance is a very hard thing to get when you’ve literally lost your identity, when you’ve lost your ‘life’,” she says. John tends to let Bridget do the talking but is happy to chime in during the conversation: “I didn’t know what I was going to be or what was going to happen.” He was not fearful about what lay ahead: “No. I said, ‘Just do it’.” John’s brain needed time to recover from the damage and reprogram. The hospital environment could sometimes be over-stimulating. Bridget says a turning point in hospital came when John overheard some music by one of his favourite singers, Andrea Bocelli. She raced out and brought in more CDs. “All of a sudden, he had something to live for,” Bridget says. John spent two months in hospital, undergoing six hours of physiotherapy, occupational therapy and speech therapy a day before entering a transitory phase aimed at getting him home. Since then, they have sourced their own rehabilitation. John’s journey back into language began with pictures that he could point to, expressing his basic needs.

The damage to the left side of his brain made his right arm flaccid but he regained movement with therapy. “We had it in a sling and all of a sudden, when they started working on the left side, his right arm started to lift up and they whipped off the sling just to work with the right arm and kept going,” Bridget says. “That was really good – starting to spontaneously come back. “The brain can mirror things. “It’s very clever. It’s been a very fascinating journey.” Although John can use his right side, his brain sometimes forgets to do so, but there are few giveaways that he has had a stroke or could not speak. “If you didn’t know John had had a stroke, you wouldn’t know John had had a stroke. So, we’re very lucky,” Bridget says. “It’s taken three years for John to get to this far and it will keep on going for who knows how long. “He’ll keep recovering for as long as he chooses to work at it. “That’s the joy about stroke: that you choose to keep recovering because you’re working on it all the time. It’s how much work you want to do, how motivated you are, what’s important to you which can make a difference whether you do or you don’t (keep recovering).” Bridget and John want others to be aware of the signs of stroke and act fast. “Time is brain,” Bridget says. “Don’t muck about. If you get some weird sensation in the brain, headaches constantly, unusual feelings, go to hospital. “But not only go to hospital. Make sure you’re not discharged without having a CT scan or an MRI because a lot of younger people are not expected to have a stroke, so they’re just discharged. And within a few weeks, they’re in there with a stroke and it could have been

prevented, or potentially been prevented, depending upon where or what.” Bridget says everyone should learn the signs of stroke: FAST – Face, Arms, Speech, Time. “If their face droops, or they can’t raise both arms or can raise one and can’t raise the other, or raise it but it falls down again, if speech is slurred or confused, get an ambulance – fast!” she urges. “Don’t wait and don’t try and drive yourself. And don’t get someone else to drive because you may have another event in the car and they’re driving. “If you’re the person that’s attending to them, make sure you go with them because you don’t know which hospital they’re going to take him to and you’re driving around trying to find them.” The Nobles recommend stroke survivors and their family and friends stay positive and not give up. The couple refuses to describe a stroke as “distressing”, choosing instead to describe it as “very challenging” and referring to an “event of a stroke” rather than “suffering a stroke”. “Victim of a stroke” is also not part of their vocabulary. “Well, you’re never a victim. You’re a survivor, a thriver and a champion,” Bridget says. “We all use very positive language about anyone who’s had a stroke because there’s joy in a stroke, dare I say it, because there’s an upward trend with the recovery if you do the work.” The Nobles are now committed to helping researchers, such as those at the Queensland Aphasia Research Centre, and to educating others about the potential for recovery. “We took a catastrophic event and turned it around into something really positive,” Bridget says. “We call it our ‘stroke of genius’. It’s changed our lives in so many ways for us to be able to contribute. It’s given us purpose.”

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WHAT IS

aphasia? The Canadian Institute of Aphasia defines aphasia as “a language problem that masks a person’s inherent competence, and most dramatically affects conversational interaction (talking and understanding), as well as the ability to read and write. Without the ability to participate in conversation, every relationship, life role and almost every life activity is at risk. With additional reading and writing difficulties, the impact is devastating.”* *The Nobles redefine it as very challenging rather than devastating. Current global statistics: • one-in-four people will have a stroke in their lifetime • 40-60 per cent of stroke survivors will have some degree of aphasia.

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17/12/2024 2:46:09 PM

Where to visit MATILDA, the star of the 1982 Brisbane Commonwealth Games, draws thousands of road trippers each year to the Caltex Traveston service centre at Kybong, north of the Sunshine Coast. The precious piece of Australian sporting memorabilia could turn her head, move her ears, use her long eyelashes to famously wink at the late Duke of Edinburgh, and release jumping ‘joeys’ from her pouch during the Opening Ceremony. At 13m tall and weighing six tonnes, Matilda will celebrate her 50th birthday in 2032: the same year that Brisbane hosts the Olympic Games. She may have hopped up and down the Southeast Queensland coast since her debut but she now seems to have found her forever home.

What to book TRADITIONAL choreography and opulent designs make The Australian Ballet’s The Sleeping Beauty a mustsee at QPAC’s Lyric Theatre from August 16-23. Ten years since its premiere, David McAllister’s acclaimed production will whisk the audience into a magical realm of fairies and spells, good versus evil and a royal romance – all played out to Tchaikovsky’s enchanting score. The Sleeping Beauty’s gilded set stands alongside more than 300 bespoke costumes, wigs and fairy wings, designed by the award-winning Gabriela Tylesova. For tickets, visit qpac.com.au and search for ‘The Sleeping Beauty’.

Back in the day… THERE was ‘Flower Power’ – a term likely coined by American poet Allen Ginsberg in 1965 during anti-war protests in Berkeley, California. Young people were inspired to use flowers, music, love and positive energy to express opposition to the Vietnam War and support for civil rights – as opposed to more confrontational protests. But by the end of the decade, Flower Power’s objectives had failed. 1971: The Year That Music Changed Everything, an AppleTV Original currently playing, outlines the watershed year of musical innovation as a new means of protest, spearheaded by Marvin Gaye’s single What’s Going On, aimed at police brutality.

What to read

Where to explore next

TAKAYNA/Tarkine: One Of The Last Wild Places On Earth by Australian Geographic is a stunning hardcover book that showcases the breathtaking landscapes and rich cultural heritage of a special wilderness. The Tarkine (Indigenous name: takayna) covers 450,000 hectares of land in the northwest of Tasmania. This ancient landscape boasts towering myrtle and sassafras trees forming a lush canopy over deep, meandering rivers, while delicate tree ferns and the crashing Southern Ocean exemplify the region’s wild beauty. The takayna is also deeply revered by its First Peoples, and is rich with sacred sites that echo the stories of generations past. Many of Tasmania’s finest wilderness photographers showcase their work over the 224 pages, while contributions from renowned environmentalists offer insights into the ecological and cultural significance. It is available from major book retailers and australiangeographic.com.au

WELL, it looks like Aussie baby boomers – also referred to as the ‘SKI’ (Spending the Kids’ Inheritance) generation – are rewriting the travel rules, opting for adventure and cultural immersion over traditional holiday destinations. A new report from travel consultancy Forward Travel reveals that destinations such as the Maldives, Bangladesh, Colombia, the Congo and Scotland (pictured) are capturing the imaginations of Australian travellers aged 55-plus, with some increasing in popularity as much as 257 per cent. Looks like many of us still want to indulge our inner backpacker.

IMAGE: SHIRLEY SINCLAIR

What’s hip

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MUSINGS WITH GARRY

Retiree GARRY REYNOLDS shares his thoughts on the world around us. KINDNESS IN EVERY CORNER RANDOM acts of kindness, either given or received, lift our day. Sunshine Coast resident Jessica was having a terrible time. “Everything that could go wrong went wrong,” she recalls. When she set off for a service station, her car ran out of fuel. Jessica rang her partner in the hope of getting a lift to the service station to fill up a small jerrycan and being dropped back to her stranded car. Then, Jessica would drive back to the service station to fill her car up. After she filled her tank, Jessica went to pay and was aghast to find that she had left

her handbag, phone, wallet and licence in her partner’s car. “I had nothing to pay or prove my identity,” she says. “I honestly broke down in front of the poor cashier who was trying his best to think of a solution. That’s when a shirtless guardian angel appeared, handed me $20, and refused to give me his number so I could pay him back. “He gave me a big hug and told me: ‘It’s life and it’s okay’.”

LIVING THEIR DREAMS THROUGH CHARITY’S EFFORTS THERE are good people out there, including those in the cleverly named Dreams2Live4 making life-changing dreams come true for adults with advanced cancer. The charity was founded by a patient, Annie Robinson, who understood the need to treat the soul as well as the disease. She left a legacy of hope saying, “If we can encourage people to think of what their dreams may be and help them achieve these dreams, they just may improve the outlook of their disease.”

The Dreamer patients come from all walks of life. Their dreams range from a woman who left palliative care for a day of pampering, to weddings, hot air ballooning or meeting idols. For Dianne, it was to have a video message recorded at the beach with photos overlayed and memories to be shared with her children and grandchildren. Beyond words, Dianne drew a heart in the sand as she twirled in her favourite dress along the water’s edge – a free spirit doing it her way.

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18/12/2024 9:05:58 AM

HISTORY

Reliving colourful days of the old schoolyard in the hinterland AUDIENNE BLYTH walks back through the school gate to a simpler era in local education but one that still had its challenges.

anuary is back-to-school month. For many of us, school days were the best days of our lives. Remember one-teacher schools? Long-term local residents will recall some of the hinterland one-teacher schools that once flourished at Perwillowen, Cooloolabin, Poona, Kiamba, Valdora, Yandina Creek, Maroochy River, Fairhill and Browns’ Creek. All closed by the 1960s and children were transported by bus to bigger centres. Our first one-teacher schools (provisional primary schools) were at Buderim in 1875, Mooloolah Plains in 1878, and Mooloolah Bridge in 1879. The Maroochy Provisional School was opened between Yandina and Nambour in 1879. Children from Yandina and Nambour made up the required number and travelled to meet halfway between the two settlements, known then as Maroochie and Petrie’s Creek respectively. The Department of Public Instruction required parents to find a suitable site for the school, erect a building and furnish it before a teacher was supplied. A horse

paddock was a requirement as well. Parents also had to assure there were enough pupils, and they canvassed the settlers for eligible children who might have had a river to cross or a lonely bush track to travel alone. George Gridley’s children attended Fairhill Provisional School “walking along a five-mile track their father had brushed for them” from their farm in Eumundi. Stories from school days at Maroochy Provisional School are told. To make up the numbers, older children’s ages were altered to meet the regulation five to 14 years. Records tell of children finding a carpet snake on the way to school and taking it along for ‘show and tell’. The teacher banned tomahawks at school after the children chopped down a tree to catch a koala and the tree fell on a pupil, knocking him out (the koala escaped to another tree). Mischief was afoot: once they got wet through by shaking bushes and had to be sent home early. Another time, they let the teacher’s horse escape out of the paddock.

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The Cooloolabin one-teacher school which closed in 1961 Teachers of those early days coped with remote conditions. The first teacher at Yandina Provisional School in 1889 came to Maroochydore by the steamer Tarshaw, was met by a committee member and rowed up the Maroochy River to Yandina. How can we ever forget the formalities of our early schools? There was much emphasis on parades and marching, honouring the flag, sitting up straight and using good manners. On school verandas, children chanted tables and spellings, learning by rote. Classrooms contained long wooden desks and benches. Slots in the desk held slates, while a smaller slot held slate pencils. A vesta tin with a small sponge for cleaning the slate was kept handy. A cupboard or press in the corner of the room held reading books and

copybooks. A monitor measured out the ink for the inkwells on each desk and gave out the pens and nibs. No one wanted to blot a copybook while practising the art of neat writing. A teacher’s equipment was a large clock, desk and chair, large blackboard, chalk and duster. A cane (or two) was also on issue and could be applied to outstretched hands for misdemeanours – even forgotten homework. Arbor Day and Wattle Day were two special dates of the year. And how can we forget the friends we made – still friends many, many years later. Good luck to all for another successful school year. Audienne Blyth is a member of the Nambour Historical Museum, open 1-4pm Wednesday to Friday and 10am-3pm Saturday.

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NEWS

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MEALS ON WHEELS FUNDING BOOST MEALS on Wheels Australia has welcomed the federal government’s $37 million cost-of-living funding boost for aged care meals services. In a statement, Meals on Wheels Australia Ltd chair Paul Sadler says the timely investment will assist more than 500 meals providers nationwide in addressing increasing cost pressures and ensuring the delivery of nutritious, quality meals to older Australians in their homes. “We appreciate the government’s recognition of the vital role Meals on Wheels and other Commonwealth Home Support Programme providers play in supporting older Australians to live independently, stay healthy and remain connected to their communities,” Mr Sadler says. “This funding boost is a step in the right direction to support these essential services. “I welcome the Minister for Aged Care’s commitment to support Meals on Wheels services, confirmed when we met at Parliament House recently.” Mr Sadler says the funding comes on top of the government’s extensive aged care reforms that passed recently, and the boost is reassuring for meal providers. But he warns that more is needed

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January 2025 / YOUR TIME MAGAZINE

17/12/2024 4:24:36 PM

AGES & STAGES

Life in the slow lane By Mocco Wollert

I CRY at the drop of a hat. I wish I didn’t. I can’t go to a funeral without crying, even if the dead person was barely an acquaintance. I cry in sad movies, trying not to sniffle so people next to me don’t wonder what is going on. After all, it is only a movie. In accordance with Mr Google, there are seven basic emotions that we, as humans, feel. They are: fear, contempt, disgust, sadness, anger, happiness and surprise. It would be safe to say that most of us have experienced all of them at one or other time in our lives. We cannot decide not to have any emotions. They seem to come, wanted or not. I am prone to all of them at different times and often find it hard to keep them in check, especially the ‘disgust’ and ‘contempt’ ones. That might be because I am judgmental, no matter how hard I try not to be. Most of us are in various ways. I know, in a perfect world, we would not judge or feel contempt, but

we do not live in a perfect world. The opposite of happiness is anger. Luckily, I seldom get angry, but I have known many angry people in my life. I do get very angry, however, when I see gross injustice being done, especially to vulnerable people. I usually vent my anger with letters to the newspapers or phone calls to my member of parliament. I usually get no reaction, and they don’t print my letters but it makes me feel better. I am not the type to show my anger in street rallies, waving placards and yelling at the world. Actually, why not? Somebody might listen to me. I might even get on TV! Sadness is part of our lives and we deal with it, each in our own way. Many of us have lost a partner, a family member, a child. Hopefully, though, time will lessen the pain and leave us just with good memories. We all experience emotions, good or bad. We deal with them as best we can, trying to control them, but it can be a very hard and long road. It is never a good idea to make decisions on the basis of an emotion. I must confess that the emotion of happiness has led me to doing foolish things.

Life’s an adventure By Cheryl Lockwood

I think that all I do is safe and no need to worry – only to realise afterwards that giving away a treasured piece of jewellery was not such a good or sensible idea, even though at the time I wanted to share my happiness. One ‘emotion’ is missing from Mr Google’s list: love. Like the other emotions, love comes without warning and the force of it will move mountains, make you lose weight, rob you of sleep, make you reckless or give you the feeling that you are, in the words of Frank Sinatra, ‘king of the hill, top of the heap’. May you deal well with your emotions ’til you are back on even keel. Email mocco.wollert@bigpond.com

IT WAS judgment day. Not in a crossroad to heaven and hell kind of way … I had been asked to be a judge at a QCWA cookery competition. My first thought was: “Why would anyone ask me to judge anything at all?” My gut feeling was to say no, but the person asking was (is) a sweet and kind lady, so I agreed. I have a soft spot for the Country Women’s Association due my nan being involved with her local branch when I was a child. I didn’t know much about what they did behind closed doors back then, but I knew she often attended and that they served some impressive scones at any function they were involved in. In Australia, the CWA started back in 1922 in NSW to improve services and facilities of women living in rural areas. The group went from strength to strength and is still the largest women’s organisation in the country today. Getting to sample home-baked goods also rated highly as a reason to say yes. Another judge had been invited, so it was likely I’d just be her sidekick and I’d get to wander along and agree with her comments while stuffing my face. That didn’t sound difficult at all. But I should have known better. The first issue occurred when I arrived on the

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AGES & STAGES

day to hear that the main judge had called in sick, giving me a sudden promotion. Another lady hastily took my former position of assistant and chief cake-taster. The second issue came up just prior to viewing a table full of baked goodies. Apparently, after the judging duties, I would be giving a speech to a hall full of people. “Just talk about the competition, some of the entries and encourage people to compete in future events,” the cookery convener suggested, as if it was something I did every day. Cookery is just one section of the competition at CWA events. Members and the general public can compete in a range of things from floral arrangements and tea towel painting through to public speaking. On this particular day, I came from the cookery table with the taste of beetroot relish still fresh on my tongue in time to see the public speaking competition. As I stood to deliver my own speech, I

realised that the judges for the speaking competition were still seated front and centre of the hall, barely three metres from me. Apart from those who had taken part in the aforementioned talking, I don’t know of anyone who loves public speaking. Rest assured, it fills me with complete fear, but there I was about to give an impromptu talk in front of the very people who knew a bit about it. I can’t recall exactly what fell out of my mouth. I hoped it wasn’t dregs of beetroot relish. I said something about entering cookery competitions in country shows back in my younger days and mentioned years of work as a pastrycook and hospital chef, in the hope of sounding vaguely qualified for the task I’d just completed. I definitely talked about the winning chocolate cake, which was almost worth the dread of public speaking. A quick online search will find dozens of quotes relating to judging others or, perhaps, not judging them. The Bible has plenty of verses on the subject, so God must have thought it important. As yummy as those cakes were, I won’t be in a hurry to don the judge’s hat anytime soon. Needless to say, the same goes for public speaking. Happy 2025 and fair judgment to all! Visit lockwoodfreelance.com

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You can join one of Buderim’s two peak community groups... or you may like to join both! Perhaps you or a family member have come along to the fabulous Jazz in the Park or attended the enchanting Community Christmas Carols. Maybe you have joined in the solemn Dawn Service on Anzac Day. Or a local organisation special to you may have received a grant to undertake important community work. Of course, none of this happens by accident. Behind the scenes is an army of passionate volunteers working hard to maintain Buderim’s envied reputation as a place with a big heart and a very special community spirit. These volunteers are likely to be members of the BWMCA or Buderim Foundation Ambassadors, or even both! Both organisations are housed under one roof at the Old Post Office right in the centre of Buderim. What makes these organisations special... why not join and ﬁnd out? BWMCA is a remarkable community organisation with its proud 79- year history of honouring service, managing community assets, hosting community events… and importantly, welcoming new residents. Buderim Foundation is celebrating its 21st anniversary, and in that time it has become one of Australia’s foremost community foundations and a role model for building a stronger community by harnessing the power of giving. Join the BWMCA for $20/year, or $175 for lifetime membership or become a Buderim Foundation Ambassador for FREE!

Call into the Old Buderim Post Office 10am till 3pm Mon - Fri and let the wonderful volunteers answer your questions. Or visit the websites of either organisation. bwmca.com.au Sunshine Coast

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buderimfoundation.org.au January 2025 / YOUR TIME MAGAZINE 11

17/12/2024 2:55:25 PM

TECHNOLOGY

Give online life a new year reboot EDIN READ offers some simple tips for a smoother tech experience for all in the months ahead.

ith the new year upon us, there’s no better time to set some resolutions for your

digital life. Just as we take time to tidy up our homes and make fresh starts, our technology can benefit from a bit of a clean-up, too. These easy-to-follow tips will help you refresh your tech habits, making your devices safer and more enjoyable to use throughout the year. Let’s start with a simple but effective resolution: updating your passwords. It’s easy to let passwords become stale, especially if you’ve been using the same one for multiple accounts over the years. Take a moment to change the passwords for your most important accounts. Think email, banking and myGov. Choose strong, unique passwords that are hard to guess. A good method is to create a passphrase using a combination of random words or to include numbers and special characters. If you prefer a more traditional approach, jot down your new passwords in a dedicated password notebook, clearly noting each account. Avoid saving passwords directly on your computer

if they relate to sensitive accounts, as this could pose a risk if your device is compromised. Another fantastic habit to form in the new year is regular data backups. There’s nothing worse than losing precious photos or important documents because of a sudden computer issue. Setting up a backup system is easier than it sounds. For your computer, I recommend having a physical backup (using an external hard drive) and a cloud backup. This way, you have two layers of protection if something goes wrong. For Apple users, make sure your iPhone or iPad is regularly backing up to iCloud. You can check this in your device settings under ‘iCloud Backup’. It’s an easy, automatic way to ensure your photos and files are safely stored. Speaking of photos, this is a great opportunity to organise your digital memories. It’s easy to end up with hundreds of photos cluttering your phone or computer, making it hard to find the ones you love. Start by going through your photo library and deleting any duplicates or blurry shots you don’t need. Once you’ve pared things down, create folders to

sort your photos by year, event, or theme – whatever makes sense for you. If you’ve been meaning to print a few favourites, now’s the time. A photo book or a framed picture can be a lovely way to enjoy your memories off-screen. And don’t forget to back up your photos as well, so they’re safe from accidental deletion. Next on the list is a good old-fashioned declutter of your devices. Just like a tidy home feels more comfortable, a streamlined smartphone, tablet or computer can make using it a breeze. Go through your apps and uninstall anything you don’t use anymore. Not only will this free up storage space, but it can also help your device run more smoothly. While you’re at it, take a look at your files and documents. Clear out the ones you don’t need and organise the rest into

folders. This is a simple step that can make a big difference in how easily you find what you’re looking for. Another easy clean-up is checking for software updates. It might not seem exciting, but updates are crucial for keeping your devices secure. Your computer’s operating system, apps and antivirus software receive updates regularly to patch security vulnerabilities and improve performance. If you’ve been ignoring those notifications asking you to update, take the time now to get everything up to date. You can often set your device to automatically install updates, saving you from having to remember in the future. Edin Read is founder and chief technician at Greyology Tech Support for Seniors. Visit greyology.com.au

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ACTIVE LIVING

3 frequent questions on new exercises

FIT HAPPENS with Tom Law

CAITLYN HUTH offers some advice for those thinking of stepping up their fitness programs.

ARE YOU A BIT FIT AND USE A FITBIT?

I AM not going to talk about New Year resolutions, but how many use January to pledge a new way of life, kick an old habit, eat more healthily and exercise more? As an older person, I would not say I was resistant to change in regard to technology, but I have found myself being well behind in some of the conversations with younger people. From an exercise point of view, I would be seen as an old-school person and as much as I like to keep up with what is new and the latest trends, I find it hard to do so. One area, in particular, that I have benefited from recently (and you may, too) is the use of health and fitness apps. An app is a particular type of software that can be installed and run on different devices such as your smartwatch, iPad and computer. I use an app called Feelfit and this, in conjunction with a smart scale, will measure everything from my body fat content to skeletal muscle and, believe it or not, my metabolic age.

here are many questions when starting a new program or just getting into exercise in general. Here are the most common ones exercise physiologists hear. How often should I do the exercises? This varies, based on your goals and individual circumstances. More exercise isn’t always better, and working out every day may not be feasible for everyone. We can consider the concept of the minimum effective dose, which provides sufficient stimulus for the body to adapt and make consistent progress – typically three or four times a week. Exercising daily can still be effective if that aligns with your goals. However, if your body needs recovery days to manage soreness or fatigue, daily workouts may not be optimal. If you’re struggling to find time, starting with one or two sessions per week can be a great way to begin. It’s more beneficial to maintain regular workouts

than to push hard one week and miss out the next. How intensely should I engage in exercises? This depends on your goals. The ‘no pain, no gain’ mentality often doesn’t apply. Maximum effort isn’t always necessary for making progress, particularly if you are dealing with an injury or chronic pain. Exceeding your limits can overstimulate and overwhelm your tissues, ultimately hindering your progress. It may be more advantageous to aim for a challenging effort while conserving some energy, aiming for about 70-80 per cent of your capacity. If your goal is to

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move without causing aggravation, begin with an effort level that feels comfortable and sustainable without excessive strain. While some discomfort, such as mild pain or fatigue, is normal, pushing through excessive ‘grit your teeth’ experiences is not advisable. What if I feel pain with the exercises? When starting a fitness routine or incorporating exercises into your treatment, it’s common to feel some pain during the activities. Typically, mild or occasional pain is not a cause for concern: it’s often just your body reacting to new stimuli. Experiencing muscle soreness 24-48 hours after exercise is normal when introducing new stimuli. However, if you experience intense pain or excessive discomfort, it’s important to pay attention and possibly reduce the activity to allow for recovery. Caitlyn Huth is an exercise physiologist at Full Circle Wellness. Call 5456 1599 or visit fullcirclewellness.com.au

The app is free and logs all my vital health details from an exercise perspective. You may already be using some apps but, if not, here are useful ones for your health and wellness journey. Free apps include: Caliber – used for resistance training; Nike Training Club; Jefit – for gym goers; MapMyFitness; ClassPass – guided workouts; Strava – good for cyclists; and FitOn – ideal for beginners. Now, do not feel in any way that you have to use apps, but I have found that they not only assist and record information, some can actually provide a positive experience for you and even motivation. Most apps are available from your smartphone and computer. They are simple to set up, but maybe ask your children or grandchildren for help. All the best for 2025. I hope you have a happy, healthy year. Tom Law is the author of health and exercise-related books. Visit facebook.com/tomslawtraining or call 0409 274 502.

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IN THE COMMUNITY

WELCOME HOME A CUTE PAIR ANNA and Prince are a bonded pair of 18-month-old, apricot-coloured Moyen Poodles. They recently arrived into 4 Paws Animal Rescue’s care from the pound where they had been surrendered in a very poor state. It appeared they may never have had a hair cut as their coats were terribly matted. After a good clip, they’re looking like rock stars. Both dogs have been desexed since they arrived into care and have received a full health check by a vet. Anna weighs 12kg and Prince 9.5kg. They’re happy-go-lucky, exuberant

dogs with plenty of energy. As they are young dogs, they will require training and would be best suited to an experienced owner. They both love to play and will chase a ball and race around the backyard. Given their energy levels, they would be best suited to a family with older children rather than young ones. Anna and Prince are absolutely devoted to each other and must be rehomed together. They travel well in the car and seem fine with other dogs. They are not recommended for a home with a cat. Adoption is $895 each (4 Paws will not separate them). Visit 4pawsanimalrescue.org.au

BRIDGE CLUB TO OFFER NEW YEAR LESSONS INTRODUCTION to Bridge classes start on Wednesday, January 29, at the Buderim Bridge Clubhouse at 176 Ballinger Road, Buderim. Valued at $50, the introduction includes 10 weekly lessons followed by supervised play sessions, the Introduction to Bridge textbook and great support in your playing journey. Join members and challenge your brain matter while connecting with other players. Contact tutor Linda on 0491 130 722 to register your interest.

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BUDERIM VIEW MEMBERS CELEBRATE CHRISTMAS THE Buderim VIEW Club members enjoyed their 2024 Christmas lunch at the Loose Goose Restaurant at Twin Waters. New members are always welcome to attend the monthly meeting/lunch, held at Buderim Tavern on the first Wednesday of every month. If interested in attending, contact Gail on 0414 950 949.

EXCHANGING FRIENDSHIP WITH CANADIAN VISITORS FRIENDSHIP Force Sunshine Coast welcomed 15 members from Canada’s Manitoba club in November. The Manitoba visitors lived with the Coast members for one week and became immersed in a full program of activities to showcase the region. The Canadians were warmly welcomed by Mayor Rosanna Natoli who was then presented with a beautiful book of Manitoba and a letter from the mayor of Winnipeg. In a very busy week dodging the showers, the members enjoyed an afternoon tea welcome, fish and chips on the beach, a Pumicestone Passage cruise, a Glass House Mountains tour, fun night of square dancing, picnics and dinners. The purpose of Friendship Force is to create friendships across the world. The week-long exchange achieved that aim. To join, call Jenny on 0448 866141.

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BRAIN MATTERS

Power of connection: a no-brainer KAILAS ROBERTS reinforces the benefits that socialising can have cognitively throughout the year – not just at Christmas and New Year.

s you pack away the Christmas decorations, reflect on the warmth and joy shared with family and friends during the holiday season. Whatever age you may be, these moments of connection offer more than just fond memories: they provide significant benefits for brain health. Socialising is one of the most powerful ways to protect your mental and emotional wellbeing as you age. Research consistently shows that strong social connections reduce the risk of cognitive decline, dementia and depression. The festive season, with its emphasis on togetherness, provides opportunities for interactions that strengthen your brain – much like exercise strengthens your muscles. So, how does socialising promote good brain health? Well, every conversation, laugh and shared moment activates your brain’s neural networks, keeping them engaged and flexible. These interactions stimulate cognitive processes such as memory, attention and problem solving, while also reducing stress hormones, including cortisol – assuming the social interactions are to your liking, of course. Chronic stress

is harmful to the brain. So, time spent with loved ones helps protect it. We also know from research that feeling isolated and lonely increases inflammation in the body which increases the risk of many chronic health conditions, including dementia. Holiday socialising releases ‘feel-good’ chemicals such as serotonin and oxytocin, which enhance mood and emotional wellbeing. This blend of mental stimulation and emotional uplift creates a powerful defence against age-related cognitive decline and mental health issues such as anxiety and depression. The joy of Christmas/New Year gatherings doesn’t have to end with the season. You can sustain these brain-health benefits by prioritising social connection. Here are a few of my favourite recommendations for doing so: • stay connected – keep in touch with those you saw over Christmas. A quick phone call or meet-up can reinforce relationships and reduce feelings of loneliness • join local groups – look for clubs, classes, or volunteer opportunities that align with your interests. Regular group

activities provide mental stimulation and social engagement • plan regular get-togethers – whether it’s a monthly coffee morning, a lunch with friends or a shared hobby, scheduling social events ensures you stay connected • try something new – explore new experiences, such as learning a skill or joining a community event, to challenge your brain and expand your social network. I like this one in particular as we know that novelty – doing something that your brain is not used to – gives it a more robust workout. Combining physical activity and socialisation can also be really beneficial, as both activities help, but together have a synergistic effect. Consistently maintaining social bonds reduces the risk of dementia, keeps your mind sharp and supports emotional resilience. A rich social life has also been linked to better physical health, including lower blood pressure,

improved immunity and better sleep. These are important to address of themselves, but also because if they are not optimised, your brain will suffer. Christmas reminds us of the joy that connection brings. It’s a chance to nurture relationships, spark conversations and create lasting memories – all of which contribute to a healthier, more vibrant mind. As 2025 begins, take the spirit of connection forward. If you are into New Year resolutions, then resolving to make efforts to stay in touch with others would be a great choice. No man is an island, as the late poet John Donne put it. We need each other. We are designed to be in a group. Focusing on that will reap dividends for your brain. Kailas Roberts is a psychogeriatrician and author of Mind Your Brain: The Essential Australian Guide to Dementia, available at bookstores and online. Visit yourbraininmind.com or uqp.com.au

to accept our lot and fearlessly face immortality. The polite process is to expire gracefully. Bullsh*t! As stated earlier, the prime human fear is that of dying. This does not diminish with age. In fact, it intensifies the closer we come to the reality that the tap on the shoulder is unavoidable. That said, only under the most extreme circumstances is it possible that capitulation could be an option. We are born to live and live we will, with all our being, for as long as we can. Our future represents our life, and we must respect it and do it proud. I don’t dwell on what they may say at my funeral. I won’t be alive to hear it. As long as I can look my loved ones, friends and colleagues in the eye while I’m wriggling and creating a nuisance, knowing I’m still having a crack, I’m

doing okay. Who knows? I might draw on the inspiration of those younger and older than myself who have beaten their demons and kick on productively for ages, and perhaps inspire others to live a cool life before they grow cold. Age is just a number. Screw the numbers and screw the perceptions. If you want it, go for it. If you can, do it. Let the medical staff close your eyes on your behalf before they pull the sheet over your face. If this article resonates with you, comment at charliegriffithscoaching. com/contact

FLIPSIDE

Silent ageism is not acceptable CHARLIE GRIFFITHS doesn’t want to expire gracefully and suggests we all leave our well-lived lives kicking and screaming.

henever a child or a young adult triumphs over a lifethreatening illness or injury, their story becomes the likely source of inspirational quotes, novels and documentaries. Their victory comes from a passion for living, unflappable resilience and unconditional love and support from family and friends. Young people confronted with abominable circumstances are vulnerable, sensitive and lost. Their war will be long and arduous, and they need an army of medical professionals and loved ones to conquer, battle by battle, skirmish by skirmish. Unfortunately, not all victory flags get to be raised. How often do we hear these heartfelt expressions at untimely funerals? “Cut off in the prime of their life.” “Gone too soon, but never forgotten.” “A life that burned bright, though far too brief.” “Our hearts ache for a future that will never be.” I’ve witnessed and experienced several unfair dismissals that leave a hollow feeling of injustice, resentment and disbelief.

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Some people find comfort in their faith, while others pragmatically accept the bad with the good. But one thing is certain: death is a terrifying prospect. It is the No.1 basic human fear. Reviewing the above expressions, I wonder: • how long is a life’s prime? • when is too soon? • what is too brief? • who knows what the future holds? When a mature or elderly person faces similar dismal prospects, journalists and documentary producers are not at their front door playing elbow hockey to get the scoop. It’s just not box office. Loved ones become kind and sympathetic, carers and medical professionals are comfortable telling how it is, and legal advisors offer assistance with end-of-life plans. The whole scene takes on an aura of inevitability and resignation. At what point does the sense of purpose become irrelevant? When is their prime spent? What constitutes a ‘good innings’? How much future is considered insignificant? There is a perception that once we reach a certain age (I beg to be enlightened as to what age this is or if there is an algorithm to determine it), we are expected

Charlie Griffiths is a certified life coach and Neuro Linguistic Programming practitioner dedicated to helping fellow professionals thrive with a chronic disease or serious injury. Sunshine Coast

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A new path forward with MindHubs

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to boost brain function and build connection. Sessions blend creative arts, music, movement, brain stimulation and even virtual reality experiences to stimulate the mind, improve memory, sleep, mental clarity and quality of life. Sessions begin March 2025. Registration is now open! Contact MindHubs on (07) 3105 5944 or visit the website: mindhubs.com.au Located at 1 Main Creek Road, Tanawha.

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INSIGHT

INVESTING IN REAL ESTATE CREDIT FUNDS KNOWLEDGE WHEN investing in real estate credit funds, understanding the differences between built form and non-built form construction can be important. Both approaches play a significant role in property development but come with distinct risk profiles and opportunities. Built form construction – this refers to the creation of physical structures, such as homes, apartments or commercial buildings. For real estate credit funds, investing in built form construction can offer higher potential returns, as completed structures tend to have greater value and demand in the market. However, it also carries higher risks. Projects are subject to challenges such as construction delays, cost blowouts due to fluctuating material prices, labour shortages and potential design changes. These factors can impact timelines, profitability and repayment schedules. For investors, built form construction often requires greater patience and a higher risk tolerance. Non-built form construction – this focuses on land subdivision, including tasks such as land clearing, roadworks, and installing infrastructure, including sewer lines and utilities (power and water, for example). This approach

prepares land for future development but stops short of building structures. For real estate credit funds, non-built form construction offers a more stable and predictable investment. It avoids risks associated with building while still creating value by making land ready for sale or further development. Non-built form projects often experience less impact from product and services inflation, as they involve fewer materials and simpler processes. Which is better for investors? Nonbuilt form construction is typically better suited to those seeking lower risk and shorter time frames. Built form projects appeal to those comfortable with higher risks for potentially greater rewards. In Australia, real estate credit funds offer both opportunities. Choosing the right one depends on your investment goals, risk appetite and the expertise of the fund manager overseeing the project. WORDS: Justine Christie, head of marketing, Capital Property Funds. See capitalpropertyfunds.com.au

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Sunshine Coast

17/12/2024 4:47:39 PM

INSIGHT

Your retirement should be all about you and your preferences By LESA MACPHERSON

hat are your dreams for your retirement years? We all have our own individual stories and precious memories. It is essential to always remember who we are and allow our dreams for our future years to reflect our essence. One of the very pleasant aspects of practising in elder law is getting to know some very interesting people who have lived full and rich lives. It is truly a privilege to engage with our clients, to help them with their needs and assist them along the pathway of their journey through life. They have ‘old-school values’ – honesty, courtesy and wisdom – and they are entitled to receive the same

from their lawyers. When making the decisions about your retirement living, it is important those decisions are informed by the person you are. For example: • are you a people person who loves the company of others and would thrive in a bright and engaging community with lots to offer? • do you want to continue to travel and have your home easily secured and maintained while you’re away? • do you have beloved grandchildren? What facilities are available to share with them in the retirement living option you choose? • are you a person who has wonderful

memories of beach holidays, who loved surfing and beach walks? So, would you consider a move to a beachside area an exciting option? • if you love nature, how will you reflect that within the community in which you live? On a practical level, remember to think ahead about the availability of higher-level aged care facilities nearby. These are the qualities we all want to look forward to in our retirement years: • quality individualised care • a desire to know who we are • respect and kindness • time to listen to our stories and precious memories

• having the time to do things we love. Sunshine Coast Elder Law can help you during your retirement years and beyond. We are baby boomers and match and identify with the demographic of our clients. We have found our clients really value this perspective. Our motto of: ‘Expertise with empathy’ is not just a marketing catchphrase – it’s what we do and what we give. Our website at sunshinecoastelderlaw.com.au sets out many matters you should consider when making the decision to choose a retirement option. Call 1800 961 622 or visit the website.

HOW TO DOWNSIZE YOUR HOME WITH LITTLE STRESS

THE HABITS OF MILLIONAIRES WHO LIVE NEXT DOOR

DOWNSIZING your home is an exciting new chapter, but navigating the financial side can be stressful. For many over-50s, bridging finance provides a practical solution, offering the freedom to buy your next home before selling your current one. John Bryant (pictured), a senior credit manager at alternative lender Funding, recently downsized his own home. With four decades of experience in finance, he understands the challenges older homeowners face. “Traditional lenders often have rigid criteria around age and income, making many feel stuck,” John says. “At Funding, we take a different approach by looking at your full financial picture, including home equity and a clear repayment plan. “This lets you buy your next home without the pressure to sell first.” This approach avoids common downsizing pitfalls, such as rushed sales, lower offers and the expense of temporary accommodation. Funding simplifies the process with fast approvals, minimal paperwork and funds available within days.

AUSTRALIAN investors are ruthless when it comes to cutting everyday costs, a new report by Finder reveals. Buying discounted groceries, saying no to new cars and eating home-cooked meals are the most common habits of Aussies building their fortune. Finder’s Wealth Building Report 2024 has uncovered the thrifty habits of Australians who are actively increasing their wealth through investing. An impressive 84 per cent of investors have at least one resourceful habit, compared with 75 per cent of non-investing Australians. Sarah Megginson, the personal finance expert at Finder, says many high-net-worth individuals aren’t living lavish lifestyles. “Having a frugal mindset plays a significant role in many Aussies’ wealthbuilding strategies,” she says. “For some Aussies, growing their wealth is their top priority and they’re willing to make sacrifices in other

“Our goal is to take the stress out of downsizing,” John says. “With transparent costs and support from our Australian-based team, we help clients feel confident every step of the way. “Don’t let finance hold you back from your dream retirement. Bridging finance is simpler than you think and gives you the flexibility to downsize on your terms.” To learn more about bridging finance, visit funding.com.au or call 1300 44 33 19.

areas to contribute more savings towards that goal. Missing out on certain luxuries in the short-term can pay off big time down the track but, ideally, you want to balance being frugal with enjoying the fruits of your labour.” The most popular frugal habits among investors are buying discounted groceries (59 per cent), eating home-cooked meals to avoid eating out (44 per cent) and comparing and switching household bills regularly (34 per cent). Ms Megginson says that living on a strict budget at the expense of enjoying your favourite hobbies, missing out on experiences with loved ones or obsessing over every purchase is not the goal. “Sticking to a budget and prioritising savings shouldn’t be about depriving yourself and pinching every penny,” she says. “It’s about identifying what is most important to you and making conscious choices about what you spend your money on.”

Disclaimer: The information in these articles is of a general nature only and does not constitute personal financial or product advice. Any opinions or views expressed are those of the authors and do not represent those of this publication, or people, institutions or organisations they may be associated with in a professional or personal capacity unless explicitly stated.

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January 2025 / YOUR TIME MAGAZINE 25

17/12/2024 4:26:56 PM

HEALTH

SIMPLE, SAFE, EFFECTIVE PATHWAY TO RESCUE SCAN, see and rescue me: that’s the main message of the unique, personally QR-coded medical wristband known as SafeMate. The wristband is lightweight, discreet and easily identifiable by Queensland Ambulance Service (QAS) officers. So, there is no need to worry about expensive equipment to install and maintain, or availability of WiFi or mobile networks. If someone finds you in need, and they have a mobile phone, they can scan the personal QR code, and see and know how to take the next step to help you. You choose what is viewed when you upload your profile, through multilayered security. Anyone scanning the QR code will access public data: your name, ID photo and who to contact in an emergency. You decide what can be shared. If a 000 call is needed, private data is only accessible to registered QAS paramedics with a certified QAS email address. SafeMate stores vital medical details and emergency contacts through a secure network. It allows the sharing of medical information with those you trust – registered QAS paramedics – with quick scanning of your wristband personal QR code.

26 YOUR TIME MAGAZINE / January 2025

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HOW TO BREATHE EASIER AND SLEEP BETTER

QAS paramedics access important medical history, medications, allergies and emergency contacts, saving time and bringing accuracy for better treatment. SafeMate has been working with the QAS since 2017. The wristband is ideal for peace of mind for families and caregivers and can tell of sensory impairment, disability, diabetes, allergies, complex health conditions or a long list of medications. It helps the individual be treated the right way, right away, reducing patient, family and paramedic stress or confusion at the time of an emergency. Visit getsafemate.com

IF YOU are feeling constantly tired, foggy or drained, you might be one of the many adults unknowingly living with sleep apnea. Sleep apnea is a condition where breathing repeatedly stops and starts during sleep. Beyond leaving you exhausted, untreated sleep apnea increases the risk of high blood pressure, heart disease and other serious health issues. CPAP (continuous positive airway pressure) therapy offers a simple, effective solution to help you reclaim restful sleep and improve your overall health. It works by delivering a consistent flow of pressurised air through a mask, keeping your airway open throughout the night. This steady airflow prevents the pauses in breathing that disrupt sleep, allowing for deeper, uninterrupted rest. Think of it as a personal sleep bodyguard that ensures you stay on track for quality sleep. The benefits are clear: fewer midnight wake-ups, better energy during the day and a noticeable improvement in your quality of life. CPAP Direct can make the process as smooth as possible, with a wide range of machines, masks and accessories from trusted brands such as ResMed, Fisher & Paykel and SmartMed.

Comfort is the key to CPAP success. CPAP Direct understands that everyone’s needs are unique. It offers a variety of mask styles to cater to preferences: • full-face masks are ideal for mouth breathers or those dealing with congestion • nasal masks and pillows provide a lighter, more minimalist design for those seeking comfort without compromise. CPAP Direct’s knowledgeable team is ready to guide you every step of the way, ensuring a custom fit that maximises comfort and effectiveness. CPAP therapy doesn’t just help you sleep better. It can transform your overall health and wellbeing by: • sharpening focus and mental clarity: deep sleep helps clear brain fog, enhancing productivity and mood • improving heart health: consistent oxygen flow reduces the risk of cardiovascular problems, including high blood pressure and heart disease • elevating energy levels: say goodbye to mid-day ‘crashes’ and hello to more productive, energetic days • enhancing wellbeing: from stabilised blood pressure to reduced fatigue, the holistic benefits of CPAP therapy are life changing. Visit cpap.com.au or call 1300 133 298.

Sunshine Coast

17/12/2024 4:55:38 PM

HEALTH

NAVIGATING LONELINESS AFTER CHRISTMAS FESTIVITIES I RECENTLY had a client visit our Caloundra clinic who expressed a sentiment that resonates deeply with many: “I hate Christmas, I feel so lonely.” Initially, I assumed she might be isolated from family and friends, but the truth was more complex. Despite having a house full of people, her hearing loss created a barrier. People stopped attempting to engage with her because of her difficulty hearing, leaving her to withdraw and isolate herself. This social withdrawal has been well-documented and recognised as a significant contributor to depression. Loneliness and depression are closely linked, forming a cycle that’s tough to break. Loneliness can lead to feelings of sadness and hopelessness, which deepen depression. In turn, depression often causes people to withdraw from social interactions, increasing their loneliness. This cycle impacts mental and physical health, making it crucial to address both issues together. The period following Christmas can be particularly challenging as it demands a lot of social give and take. If you have a loved one with hearing loss, it’s essential to make an extra effort to include them. It doesn’t require much to step away from the noise for a quiet chat, maintain eye contact when speaking, and encourage others to engage in similar ways. For those

NO GAP Hip and Knee Replacement Surgeon and Anaesthetist* experiencing hearing loss, it’s crucial not to ignore the problem. Scheduling a hearing test is the first step. Choose a provider who listens to your specific needs and offers solutions tailored to you, not just your budget. Be wary of places that seem more like retail shops than healthcare providers. If you’re interested in learning how to help hearing-impaired individuals avoid loneliness, our clinic offers excellent free resource materials. Post-holiday periods can be especially tough, but with a little effort and understanding, we can make a significant difference in someone’s life. Together, we can ensure that no one feels isolated or forgotten. Andrew Paton is a highly experienced audiometrist at Hear4Good: a locally owned and independent hearing clinic at Caloundra and Golden Beach. Call 54770144 or visit hear4good.com.au

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BOOKS

REVERSIBLE ERRORS By Scott Turow Mystery/thriller Reviewed by John Kleinschmidt

THE ROSE CODE By Kate Quinn Historical fiction Reviewed by Jan Kent THOUGH not an unfamiliar subject or a newlyreleased novel, this gem is well worth reading. This book is outstanding as an example of historical fiction, with the three main characters emerging and developing with an admirable deftness. The place held in the history of World War II by the code breakers of Bletchley Park has been well expressed through films such as The Imitation Game and Codebreaker. But what a story it is! In 1940, three young women join the call to ‘do their bit’ for their country, which is the only commonality in their diverse and conflicting backgrounds. Joining the maelstrom of quirky, yet brilliant minds cracking the codes which enmeshed German intelligence communication, they meet the challenges of days on end without sleep, burgeoning relationships turned on their heads and the difficulties of finding their places in male-dominated workplaces. Moving forward to 1947 and caught up in Britain’s excitement over the Royal wedding, the women, having parted in great animosity, are drawn together to hunt down a spy. Without proof, suspecting each of their co-workers, the tension for the protagonists mounts to lead this book to be completely un-put-downable.

THIS book is a story of a death penalty appeal to overturn the conviction of Rommy Gandolph who has been convicted of a vicious triple murder after new evidence comes to light. I have read many books of this genre but never one that examines the law, police investigation, prosecution and defence lawyers and the trial judge so extensively. The novel focuses on four main characters. Arthur is the lawyer assigned the final appeal. Murial is the original and appeal prosecutor, now running for higher office. Larry is the detective who arrested Gandolph and Gillian is the disgraced state judge who originally gave the death sentence. The great strength of this book is the moral complexity of the characters. Scott Turow finds some good in all characters, showing that one need not be perfect to be likeable.

A WOMAN IN THE POLAR NIGHT By Christiane Ritter Memoir Reviewed by Annie Grossman, of Annie’s Books on Peregian THE Arctic is becoming a popular tourist destination. In fact, I have recently returned from the Arctic myself. It is a part of the world which has a fascinating history, with many intrepid explorers, hunters and scientists recording their experiences through the years. Originally released in 1938 as Eine Frau erlebt die Polarnacht, this is the true and inspiring story of Christiane Ritter who chose to join her scientist husband for a year on the island of Spitsbergen in the Arctic Circle. On arrival, she was shocked at the

small, inhospitable hut that was to be her home, as remote as any hut could possibly be. But there were many more discomforts to come, as well as very real and terrifying dangers, as Ritter encountered polar bears, seals and long, arduous treks – often alone. Despite the harshness and perils of Spitsbergen, Ritter fell completely in love with the Arctic and its almost otherworldly beauty. She writes: “A year in the Arctic should be compulsory for everyone. Then you will come to know what’s important in life, and what isn’t.”

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SECONDS OF TERROR By Darryl ‘Dazzler’ Lanyon, non-fiction Reviewed by Gary Benson, Australian Poker Hall of Fame.

The Brisbane author, semi-retired Darryl Lanyon, turns 70 this month and has self-published his book. Seconds Of Terror is available from Amazon.com.au-book store and lanyondesign@bigpond.com

THIS is reputedly Australia’s first poker book focusing on tips and strategy. With more than 300,000 Australians enjoying the game, this book is sure to be popular. It is based upon thousands of ‘handwritten notes’ from the author playing over 35 years of winning Texas Hold’em Poker. Unlike many other poker books, this one keeps away from long-winded hand examples and complicated charts/graphs. The 500 pages encompass 26 easy-to-read chapters, covering more than 130,000 words. Set out in a ‘bullet point’ format, the pages share tips, strategies, poker psychology and opponent hand-reading skills. Chapters cover tournaments and cash games, with sections focusing on bluffing, poker tells, starting hands and heads-up play. The semi-professional poker player and author started playing in 1985 and his longevity at the tables is qualification enough to write this book. Whether beginners or advanced, this book will give all players the knowledge, confidence and skills to be a consistent winner.

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OUR PEOPLE

EXPERTS PROMOTION

INDUSTRY EXPERTS

ANGELA PUTS IN THE MILES FOR CANCER AWARENESS MOOLOOLABA local Angela Davie recently completed her trek across New Zealand in support of Cherish Women’s Cancer Foundation. The foundation is a non-profit organisation dedicated to raising awareness and funding for research into gynaecological cancers. It seeks to ensure every woman is aware of the most common signs and symptoms. The foundation has raised more than $4.2million for research projects since its inception in 2012. The Cherish Challenge in October saw a team of fundraisers take on New Zealand to raise further awareness and funds. Angela, 64, a three-times-qualified world triathlete, was among those who made a huge effort to help the foundation. The cause is very close to her heart and she did the trek with her daughter – an oncologist at Royal Women’s Hospital. Her coast-to-coast challenge included trekking, three days of cycling and rafting and was completed to highlight September as Gynaecological Cancer Awareness Month. The annual campaign aims to raise awareness of the signs and common symptoms to look out for within this group of cancers which includes vulvar, vaginal, cervical, uterine, fallopian tube and ovarian. These cancers affect the tissue and organs of the female reproductive system. Each year, more than 6700 Australian women and girls are Sunshine Coast

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diagnosed with gynaecological cancer. Additionally, while cervical cancer is the most preventable gynaecological cancer, thanks to the national cervical screening program, many of these cancer types are often not detected until they have spread, making them more difficult to treat. “We need to raise awareness of the signs and symptoms of gynaecological cancers so that women can get screened and diagnosed early,” says Cherish Women’s Cancer Foundation founder, Professor Andreas Obermair. If you are experiencing any of the following symptoms, see your doctor: • abnormal or persistent vaginal bleeding – for example, bleeding after menopause, bleeding that is not part of menstrual periods, or bleeding after sex • unusual vaginal discharge • pain, pressure or discomfort in the abdomen • unexplained weight loss • swelling of the abdomen • change in bowel or bladder habits • pain during sex • itching, burning or soreness in the pelvic region • lumps, sores or wart-like growths on the vulva. “Early detection and treatment are essential for improving outcomes for women with gynaecological cancers,” Professor Obermair says. “Please talk to your doctor about your risk of developing these cancers and how you can reduce your risk.” Visit cherish.org.au

LEGAL

COSMETIC

Aged care reform has taken ages

Cosmetic tattooing gives nature a hand

The Royal Commission into Aged Care Quality and Safety was established on October 8, 2018, and recommended in 2021 that there be a new Aged Care Act. The Aged Care Bill 2024 got the green light in parliament on November 24 and is likely to become law from July 1 next year. There are too many proposed reforms to address in this column, but some interesting changes are: • a shake-up of the Home Care Packages, funding and contribution arrangements. The current four-level funding classifications will increase to eight new funding classifications. There will be three categories: ‘clinical care’, ‘independence support’ and ‘everyday living assistance’, with the government fully funding clinical care. • for those going into aged care facilities, the Refundable Accommodation Deposit (RAD) will be docked two per cent per year up to a maximum of 10 per cent. If you choose the Daily Accommodation Payment (DAP) instead, this will now be subject to CPI indexation. • a ‘lifetime cap’ of $130,000 for support at home and non-clinical care in aged care. • for those already in the system, the government guarantees you won’t be worse off. I’ll watch with interest for the practical effect of these ‘once-in-ageneration’ reforms.

As we age, our facial structure changes. Our eyebrows thin, eyelashes start to lose colour and the ease of applying eyeliner becomes more difficult. Eyebrows start to look sparse due to the natural decline of testosterone (in men) and estrogen (in women) that begins in the 40s. Both of these hormones affect the hairgrowth cycle and the structure of the hair follicles. Whether you have patchy and thin natural eyebrows, or want to reduce your morning makeup routine, or simply seek to enhance your natural, beautiful features, cosmetic eyebrow tattoos and eyeliner may be the solution you need. With more than seven years of experience and knowledge in eyebrow and eyeliner tattooing, Signature Cosmetic & Beauty owner Sam Holmes believes that everyone is unique and that there is no ‘one-size-fits-all’ approach to cosmetic tattooing. The clinic offers a bespoke service where your brows are designed around your individual facial features and skin tone. Known for her natural tattoo style, Sam was one of the first on the Sunshine Coast to offer the ‘combination’ brow technique. It is her most-popular eyebrow style and is suited to everyone.

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17/12/2024 12:25:51 PM

RETIREMENT LIVING

HOW MUCH DO YOU NEED TO RETIRE? IT’S PROBABLY A LOT LESS THAN YOU THINK Authors: Brendan Coates, program director, Economic Policy, Grattan Institute; and Joey Moloney, deputy program director, Housing and Economic Security, Grattan Institute.

ow much do you need to save for a comfortable retirement? It’s a big question, and you’ll often hear dire warnings you don’t have enough. But for most Australians, it’s a lot less than you might think. You spend less in retirement Australians tend to overestimate how much they need in retirement. Retirees don’t have work-related expenses and have more time to do things for themselves. And retirees, especially pensioners, benefit from discounts on council rates, electricity, medicines and other benefits worth thousands of dollars a year. While housing is becoming less affordable, most retirees own their own home and have paid it off by the time they retire. Australians who own their home spend an average of 20–25% of their income on housing while working, largely to pay the mortgage. But that falls to just 5% among retiree homeowners, because they are just left with smaller things such as rates and insurance. And whatever the income you need at the start of your retirement, it typically falls as you age. Retirees tend to spend 15–20% less at age 90 than they do at age 70, after adjusting for inflation, as their health deteriorates and their discretionary spending falls. Most of their health and aged-care costs are covered by government. So how much superannuation do you need? Consumer group Super Consumers Australia has crunched the numbers on retiree spending and presents three robust ‘budget standards’: • a ‘low’ standard (that is, enough for a person who wants to spend more than what 30% of retirees do) • a ‘medium’ standard (spending more than 50% of retirees do), and • a ‘high’ standard (more than 70%). Crucially, these estimates account for

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the significant role of the age pension in the retirement income of many Australians. The maximum age pension is now $30,000 a year for singles, and $45,000 a year for couples. To meet Super Consumers Australia’s ‘medium’ retirement standard, a single homeowner needs to have saved only $279,000 in super by age 65 to be able to spend $41,000 a year. A couple needs only $371,000 in super between them to spend $60,000 a year. To meet their ‘low’ standard – which still enables you to spend more than 30% of retirees – single Australians need $76,000 in super at retirement, and couples $95,000 (while also qualifying for a full age pension of $30,000 a year). That’s provided that you own your own home (more on that later). Ignore the super lobby’s estimates Australians should ignore the retirement standards produced by super lobby group the Association of Superannuation Funds of Australia. Their ‘comfortable’ standard assumes retirees need an annual income of $52,085 as a single, and $73,337 as a couple. This would require a super balance of $595,000 for a single person, and $690,000 for a couple. But this is a standard of living most Australians don’t have before retirement. It is higher than what 80% of single working Australians, and 70% of couples,

spend today. For most Australians, saving enough to meet the super lobby’s ‘comfortable’ standard in retirement can only come by being uncomfortable during their working life. Most Australians are on track for a comfortable retirement The good news is, most Australians are on track. The federal government’s 2020 Retirement Income Review concludes most future Australian retirees can expect an adequate retirement, replacing a more-than-reasonable share of their pre-retirement earnings – more than the 65–75% benchmark nominated by the review. Even most Australians who work part-time or have broken work histories will hit this benchmark. Most retirees today feel more comfortable financially than younger Australians. And typically, they have enough money to sustain the same, or a higher, living standard in retirement than they had when working. Rising mortgage debt doesn’t change this story More Australians are retiring with mortgage debt – about 13% of over-65s had a mortgage in 2019–20, up from 4% in 2002–03. But the government’s retirement income review found most retirees who used $100,000 of their super to pay off the

mortgage when they retire would still have an adequate retirement income. This is, in part, because many would qualify for more age pension after using a big chunk of super to pay off the mortgage. And retirees can get a loan via the government’s Home Equity Access Scheme to draw equity out of their home up to a maximum value of 150% of the age pension, or $45,000 a year, irrespective of how much age pension you are eligible for. The outstanding debt accrues with interest, which the government recovers when the property is sold, or from the borrower’s estate when they die, reducing the size of the inheritance that goes to the kids. But what about renters? One group of Australians is not on track for a comfortable retirement: those who don’t own a home and must keep paying rent in retirement. Nearly half of retired renters live in poverty today. Most Australians approaching retirement own their own homes today, but fewer will do so in the future. Among the poorest 40% of 45–54-yearolds, just 53% own their home today, down from 71% four decades ago. But a single retiree renting a unit for $330 a week – cheaper than 80% of the one-bedroom units across all capital cities – would need an extra $200,000 in super, in addition to Commonwealth Rent Assistance (according to the government’s Money Smart Retirement Planner). This is why raising Commonwealth Rent Assistance to help renting retirees keep a roof over their heads should be an urgent priority for the federal government. Australians have been told for decades that they’re not saving enough for retirement. But the vast majority of retirees today and in future are likely to be financially comfortable. *This article first appeared in The Conversation. To read the article in full, go to theconversation.com and search for ‘how much do you need to retire’.

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Sunshine Coast

17/12/2024 4:59:03 PM

MOTORING

Breathe in the air of sophistication BRUCE McMAHON discovers a family wagon that travels well no matter the landscape, here and abroad.

anta Fe, New Mexico, is a town of heritage, culture and high-end art – from Native American jewellery to modern sculptures, watercolours and oil paintings. It’s a sophisticated, handsome town. Yet it is no sombre, high-falutin town. Santa Fe is full of life and laughs and beers. So, this latest Hyundai Santa Fe will fit right in. This square-jawed (a bit like some Land Rovers of old), smart-looking wagon with its air of sophistication, inside and out, would well suit the New Mexican high-desert country. There’s all that space for four or five (maybe six with smaller folk in the third row) to motor in comfort down Route 66. Even in base trim with front-wheeldrive (for around $55,000 before on-road costs), the Santa Fe is packed with most of the necessary mod cons, including Apple CarPlay and the like. Even that far back row has access to USB ports and ventilation controls. There’s that good fuel economy to cross open plains, or climb down and up canyon roads of America’s south-west.

Back here, it was running under six litres for 100 kilometres for town and country work, thanks to the petrolelectric hybrid power plant. There’s a decent amount of storage spots for long-distance drinks and snacks, and plenty of cubby holes for saved souvenirs. There are the usual – but mostly polite – driver assistance systems to help stay in the right lane, avoid running up someone’s rear or backing into oncoming shoppers. The overhead camera work when parking is a boon. And, among many highlights, the wagon’s instruments, graphics and any driver instructions are easily read and understood. It’s all 21st century equipment and assistance features, yet there’s not the confusion of information and controls some ‘trend-setting’ makers serve up. On top of all this, the Hyundai Santa Fe Hybrid is a nice thing to drive. It’s no sports wagon but a very confident machine on all manner of roads – bitumen or dirt. Steering is direct and responsive for the family driver, the Hyundai rides quiet and comfortable, plus there’s 172Kw, thanks to the 1.6-litre

petrol engine plus battery. Transitions between electric and petrol power and back are seamless, while the regenerative braking system – supplying electricity back to the battery – appears more efficient than some and can be helped along by paddle shifters on the steering column for more or less braking. It could handle more power (and there’s a 206kW engine option). It’d be nice to compare the all-wheel drive version with the base front-drive model. An AWD Santa Fe could then be made

a better, more able, rough-road rider with Hyundai’s XRT kit: it’s $6990 for the basic outfit including 17-inch wheels, special Pirelli tyres, skid plate plus a 30mm suspension lift; for $9990, there’s all that plus bonnet protectors, a roof platform and other bits. Yet in base, front-drive trim, this Santa Fe Hybrid – with its style, substance, fuel economy and packaging – is maybe the best family wagon to come along since Australia’s Ford Territory. Around here, the Hyundai was certainly best in class in 2024.

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January 2025 / YOUR TIME MAGAZINE 31

17/12/2024 4:20:40 PM

WHAT’S ON

FOR THE DIARY: January HERE are some dates to keep in mind this month. • January 1 New Year’s Day; World Day of Peace (Catholic Church celebration) • January 20 National Penguin Day • January 21 National Hugging Day • January 26 Australia Day • January 29 Chinese New Year.

AVOCADO, MANGO & BACON SALAD A cool taste of summer. Serves 4. Ingredients: • 8 slices shortcut GF bacon • 2 large mangoes • 2 medium avocados • 2 red round radishes, thinly sliced.

SONGS FROM THE CANYON

Method: 1. In a non-stick pan, cook the bacon until nice and crispy. 2. Thinly slice the mango and avocado. 3. Arrange the bacon, mango and avocado on a platter. 4. This salad requires no dressing as the combination of flavours are simply amazing.

CELEBRATE the timeless music of Laurel Canyon – a place where creativity flourished and melodies captured the essence of a generation. Experience the sounds of legends such as Joni Mitchell, Crosby Stills Nash and Young, The Beach Boys, Carole King, The Doors, The Byrds, The Mamas and the Papas and many more. Featuring stellar performances from artists Husky Gawenda, Dan Kelly, Charm of Finches, Hannah Cameron, Stephen Grady and Dan Challis, this evening promises to transport you to

This recipe comes from the 4 Ingredients More Gluten Free Lactose Free cookbook. Buy it at 4ingredients.com.au/products/4ingredients-more-gluten-free-lactose-free for $24.99 (free postage Australia-wide).

the heart of a legendary musical era. Whether you’re a lifelong fan or discovering these classics for the first time, Songs from the Canyon is an experience not to be missed. Gather your friends and family for a night filled with nostalgia, joy and unforgettable performances. WHERE: The Events Centre, 20 Minchinton Street, Caloundra. WHEN: Saturday, May 31, at 7.30pm. TICKETS: From $88.15, via theeventscentre.com.au and search for ‘Songs from the Canyon’.

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RING BRYAN ON 0401 379 401 32 YOUR TIME MAGAZINE / January 2025

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RING BRYAN ON 0401 379 401 Sunshine Coast

17/12/2024 4:59:47 PM

WHAT’S ON

AUSTRALIAN YOUTH ORCHESTRA SET TO DAZZLE THE Australian Youth Orchestra (AYO) has unveiled plans to bring its Striking and Beautiful: Summer Season Concert to Southeast Queensland. These performances are part of AYO’s ambitious 2025 season, which marks the orchestra’s triumphant return to the international stage after a six-year hiatus. The concerts offer local audiences a rare opportunity to witness Australia’s finest young musical talent in action. With 550 participants – some as young as 13, the AYO represents the cream of the crop in Australia’s next generation of classical musicians. Lachlan Bramble, chair of the AYO artistic advisory committee, emphasises the transformative nature of these performances: “An AYO concert is more than just a concert. “It is a collective coming of age through music – a twinkling of wonder, growth, and discovery.” The 2025 season boasts an impressive line-up of collaborations and debuts. While specific details are yet to be announced, the season features UK conductor Kerem Hasan making his Australian debut, a collaboration with Australian Chamber Orchestra’s renowned cellist Timo-Veikko ‘Tipi’ Valve, and performances by virtuoso Christian Li and didgeridoo master

Naval Association of Australia Maroochy Waters Sub Section William Barton. Audiences can also look forward to new works and arrangements by Australian composers Jessica Wells, Miriam Hyde, and Anne Carr-Boyd. In a nod to Australia’s rich cultural heritage, AYO is partnering with Ikuntji Artists, an Aboriginal art centre in Haasts Bluff, to incorporate First Nations designs into performance attire. This initiative underscores AYO’s commitment to celebrating Australia’s diverse cultural tapestry and promises a visually stunning element to the concert. The performances serve as a prelude to AYO’s highly anticipated European tour later in the year, led by maestro David Robertson, formerly of the New York Philharmonic. WHERE and WHEN: The Events Centre, 20 Minchinton Street, Caloundra, on Saturday, February 15, at 3pm; and Brisbane City Hall, 64 Adelaide Street, Brisbane, on Sunday, February 16, at 3pm. TICKETS: $45 adults, $40 concessions, and $25 under-26s, via ayo.com.au/ events/australian-youth-orchestra/

BRIDGE LESSONS STARTING FEBRUARY 5TH 2025

Once Navy - Always Navy, is the proud motto that underpins the fellowship spirit embodied in the Australian Naval Association’s principles and in this same spirit, the Maroochy Waters Sub Section, extends its warm invitation to former personnel of the: RAN, RN, RNZN and the MERCHANT NAVY, to join our enthusiastic members for pleasant fellowship. We are an accredited Not for Profit organisation committed to the support of worthwhile veteran and community welfare programmes. If you have served in any of the above listed units, you and your family are welcome to join the comradeship of fellow, like-minded people, at our monthly social meetings at the RSL Branch office on Memorial Ave Maroochydore, opposite the RSL Club. Enjoy, also, the quiet ambience of our museum of naval memorabilia containing a wealth of original artefacts, uniforms and models of naval ships used in conflict, all representing a worthy reminder of the contribution by the men and women in their military role of the Australian and Allied Navies through the years. For further information on becoming a member of our association, with a proud naval heritage, please contact the Maroochy Waters Sub Section, Naval Association of Australia:

Bill Hayward, President, 0411 024 985, bloggshayward@yahoo.com Michael Wilson, Secretary, 0457 852 122, michaelwilson1@bigpond.com

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DATES AND LOCATIONS

Landsborough School of Arts Community Hall 8th February 2025 10:30am - 1:30pm

Wednesday & Friday mornings 12 lessons over 6 weeks Includes Notes and Morning Tea Sunshine Coast Citizen Advocacy, with the generous support of Heritage Palmwoods Community Branch, is hosting three free community workshops to show you how you can become a citizen advocate. Lunch and refreshments are included, making it a great opportunity to learn, connect, and take action.

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Palmwoods Memorial Hall 15th February 2025 10:30am - 1:30pm Mooloolah Valley Public Hall 22nd February 2025 10:30am - 1:30pm

Register now to secure your place in one of the upcoming workshops and take your first step toward becoming an advocate for change. Contact Donna at donna.duncan@citizenadvocacy.com or 0418714695 www.citizenadvocacy.com January 2025 / YOUR TIME MAGAZINE 33

17/12/2024 5:06:37 PM

IMAGES: SHIRLEY SINCLAIR

getaway to the Hunter Valley: Australia’s oldest wine-growing region and a staunch paddock-toGetaw plate produce champion. ay Hunter Valley Wine HUNT Country – part of the Lower ER VALLE Hunter Region – has more than Y 2600ha under vine and in NSW excess of 150 cellar doors. It takes in the areas of Pokolbin, Lovedale, Mount View, Broke, Wollombi and Cessnock and can be reached in about a two-hour drive north-west of Sydney’s CBD or an hour’s drive west of Newcastle-Port Stephens Airport. We arrive after a 75-minute, earlymorning flight from Brisbane, with a mission to sample some of the most drinkable wines on offer, to stay within view of the vines, and to indulge in local artisan products and lip-smacking menus. The Deck Café Lovedale’s (deckcafelovedale.com.au) Sunday brunch of eggs benedict with smoked salmon served on sourdough with a side of avocado smash, in a setting embracing its bushland location, certainly fits that bill. SHIRLEY SINCLAIR drinks in the atmosphere and savours the fresh produce So does Hunter Valley Chocolate’s and new flavours of Australia’s oldest wine-growing region. (hvchocolate.com.au) scones and hot chocolate, chocolate-coated pretzels, fudge The Signature Experience at the y friend and I are the first Pokolbin winery (bimbadgen.com.au) not and gelato at the Broke Road factory café customers in the world to try an and showroom. only offers insight into single-vineyard effervescent new drop at this And if you dare, nearby Sabor in the heroes of the Bimbadgen label but also cellar door and the sheer delight goes to showcases the grapes that are the hallmark our heads before a drop has passed our lips. of Hunter Valley winemaking. Our Bimbadgen tasting guide, Jesse, We are part-way through the curated tells us that the Sparkling Blanc De Blancs journey – covering nine semillon, 2023 has only been brought up from the chardonnay and shiraz vintages – when warehouse this morning. As I raise the glass to the light, the wine tasting takes this unexpected but carefully swirl the precious 100 per cent delightful turn toward the new Blanc De chardonnay liquid on its side and Blancs (‘white of whites’). inhale the fresh citrus aromas, I have a The celebrated shiraz (not to mention rush of memories of New Year’s Eves past the wood-fired Mortadella pizza I want to order in the nearby Tuscan-inspired and every ‘champagne’ celebration courtyard) will just have to wait. involving bubbles. Bimbadgen is custodian of two 50-yearI’m not a frequent sparkling imbiber, old vineyards – Palmers Lane and so this Blanc De Blancs – made in the McDonalds Road in Pokolbin – that methode champenoise style – certainly epitomise the region’s wine and the unique wakes up the palate. terroir the grapes are grown in. Yet it also delivers the ‘elegant finish’ We become very familiar with promised in the tasting notes on the back Bimbadgen – its charming hospitality and of the bottle. It could just be me, but it Jesse conducts The Signature Experience relaxing facilities – during a five-day seems to get better with every sip.

A foodie retreat, staying amid the vines, is just so palatable

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sinclairtours.com 34 YOUR TIME MAGAZINE / January 2025

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The duck breast at Esca Bimbadgen Hunter Dessert Bar (sabordessertbar.com. au) has more than 50 treats, including traditional cheesecakes, flavoured macarons and multi award-winning Portuguese Chocolate Mousse. But it’s hard to beat the elevated dining experience offered by Esca Bimbadgen, where every table, inside and out, has a jaw-dropping view as far as the Barrington Ranges. Executive chef Rafael Martinez has created The Signature Experience: a five-course degustation menu of simple and elegant dishes, paired with six wines of distinction from Bimbadgen’s famed Hunter Valley sites. The attention to detail is noteworthy – from the housemade butter and Bimbadgen shiraz salt to the crisp basil on the lightly fried potato gnocchi with creamy cheese, pea puree and pecorino. Roast beetroots (hummus, goats feta, candied pecan and balsamic), whiting (fennel escabeche, shishito peppers and shiso), duck breast (chicken and thyme saucisson, sweet potato and bordelaise sauce) and dark chocolate cremeux (caramel, peanut praline and nougat gelato) combine for the most memorable of lunches. We visit several other cellar doors during our stay, with Audrey Wilkinson, Harkham and De Bortoli among our favourites, and only short drives away. But it is our visit to Emma’s Cottage on Wilderness Road at Lovedale that proves that while we are in the birthplace of Australian wine, the region does not stand still in its vinification. Emma’s Cottage Vineyard was established in 1985, producing its first vintage just four years later. Mulpha Group, owners of Bimbadgen

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TRAVEL winery, bought the property in 2021 and added the cellar door the next year. The Alter Wines label – the ‘alter-ego’ and sister to Bimbadgen – began in 2022, allowing a new generation of daring winemakers, under the mentorship of head winemaker Richard Done, to create modern takes on classic varietals. One of the smallest vineyards in the region, the premium boutique wines are made from the seven different varieties of grapes grown and handpicked onsite. Across eight offerings from the Alter Wines label in our cellar door tasting, we are introduced to a parade of quaffable, affordable drops – through NV Sparkling Blanc and Blanc De Blanc 2022 to the corked Semillon 2019 and Chardonnay 2021, into the Rarebirds Rose 2022, Shiraz Pinot Noir 2021 and corked Shiraz 2019, and the new-release Late Harvest Semillon 2023 (citrus-driven, with its honeyed character at the finish) for dessert. The unrushed tasting ends with the fragrant Makers Gin, made in the still of the night (literally!), from the new Night Merchant Distillery (built on site at the McDonalds Road complex). It’s smooth enough to be enjoyed neat or over ice, but I can highly recommend the Bimbadgen Signature Cocktail using the Makers Gin, soda water and grapefruit juice – complementing the juniper and 12 native botanicals, including blood orange, mountain pepperberry and fingerlime.

The Lane Retreat The tasting soon turns into a long lunch with the help of a grazing platter (the Binnorie Dairy’s Duetto creamy blend of mascarpone and gorgonzola is a stand-out), followed by a glass of the 2021 Chardonnay on the patio, sitting at a wine barrel table overlooking the lawns and bushland, spotting ’roos. Holiday mission accomplished. CONNECTING WITH NATURE FROM pale cornflour blue and lilacs to searing burnt orange and fairyfloss pinks, the twilight sky above the mountains reflects into the still waters and demands a flurry of camera snaps. The cloudy afternoon threatened a downpour that didn’t eventuate. But you couldn’t fool the wildlife. The white-faced heron, great egret, black swan and coots knew it would be a ‘perfect’

afternoon. So did the mobs of kangaroos jumping past us towards the long grass and grapevines. We easily lose hours, sitting on the patio of The Lane Retreat Villa 23 by the dam. If you need a little warm hospitality and easy-going serenity, this is one of the best ways to immerse yourself in Hunter Valley Wine Country and connect with nature. A total of 60 premium studio retreats, each designed in harmony with the natural surroundings, make up the resort that is located on one of Bimbadgen’s award-winning vineyards on Palmers Lane in Pokolbin. The property – the Hunter Valley’s newest accommodation destination – boasts 15 hectares of secluded vineyard and natural bushland, as well as a relaxing swimming pool and outdoor deck area. Breakfast provisions are supplied for your stay. The Lane Pantry (open 8am6pm) is a short stroll past the vines for a tea or coffee break, with a selection of local wines, gourmet treats and gifts including homewares and décor found in the villas. Guests staying at The Lane Retreat can book free return transfers to Bimbadgen Cellar Door, Esca Restaurant, the Pizzeria or Emma’s Cottage so they can enjoy that extra glass of wine, guilt-free. * The writer was a guest of Bimbadgen. Visit thelaneretreat.com.au

GETTING THERE: Jetstar, Virgin Australia and Qantas fly between Brisbane and NewcastlePort Stephens Airport daily. The flying time is about an hour and 15 minutes. PLAY: Harrigan’s Hunter Valley (Irish pub): 2090 Broke Road, Pokolbin, harriganshuntervalley.com.au Hunter Valley Gardens: 2090 Broke Road, Pokolbin, huntervalleygardens.com.au

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Phone: Judy 0409 057 417 Sunshine Coast

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January 2025 / YOUR TIME MAGAZINE 35

17/12/2024 5:08:19 PM

TRAVEL

THE Northern Territory offers a wide range of unique drive experiences off-the-beaten-path. Discover everything from World Heritage sites, native wildlife and sacred wonders to pristine landscapes, diverse Aboriginal cultures, world-class fishing and state-of-the-art light shows. From quick getaways lasting two to five days to extended 4WD and campervan adventures of 10 days or more, you’ll find sealed and off-road routes through destinations such as Uluru, Kings Canyon, Alice Springs, Darwin, Katherine, Kakadu, Arnhem Land and Tennant Creek. SHORT DRIVES (2-4 days) Greater Litchfield loop (3-4 days): Start in Darwin, then visit the historic town of Batchelor, Litchfield National Park and fishing hotspot Dundee Beach. Swim at Litchfield’s crystal-clear Florence Falls, Buley Rockhole and Wangi Falls; marvel at

EPIC DRIVE (5-14 days) Red Centre Way (5-6 days): Starting in Alice Springs (Mparntwe), journey through the stunning Tjoritja/West MacDonnell Ranges to Kings Canyon in the newly National Heritage-Listed Watarrka National Park. Hike the Rim Walk or view the canyon’s grandeur by scenic helicopter. Continue to Uluru-Kata Tjuta National Park and watch Uluru’s incredible colours transform from dawn to dusk. Join an immersive Aboriginal cultural tour, dine under starry skies, or enjoy dazzling light shows: Winjiri Wiru and the new Sunrise Journeys. On the way back to Alice, visit Mount Connor and the shimmering Lake Amadeus, the NT’s largest salt lake. HIDDEN 4WD GEM Finke Gorge 4WD Track (1 day): Finke Gorge National Park is a handy day trip from Alice Springs. This remote park is home to the ancient Finke River (believed to be the world’s oldest), carving through dramatic gorges and rocky landscapes. The Finke Gorge 4WD Track promises adventure with rugged trails, secluded camping spots and unique Red Centre landscapes. Its star attraction, Palm Valley, dazzles with thousands of rare Red Cabbage Palms. The valley’s towering red cliffs, sandy riverbeds and tropical palms create an otherworldly Outback oasis. For more road trip adventures, head to northernterritory.com/drive

WHERE IN THE WORLD IS THAT?

IMAGE: SHIRLEY SINCLAIR

REV UP YOUR ROAD TRIP PLANS IN THE TERRITORY

magnetic termite mounds; and try your luck catching a Million Dollar Fish. Along the way, check out quirky Aussie pubs such as Adelaide River Inn, Berry Springs Tavern, and Humpy Doo Hotel. Kakadu (4 days): From Darwin, drive to Jabiru and visit the Marrawuddi Arts & Culture Centre, before croc-spotting at Cahill’s Crossing and catching sunset at ancient Aboriginal rock art site Ubirr. Start Day 2 with a magical sunrise at Nawurlandja Lookout, followed by a guided Aboriginal cultural tour and wildlife-rich Yellow Water Cruise. On Day 3, hit the trails to Maguk or Jim Jim Falls (seasonal) and relax at Cooinda’s luxe Yellow Water Villas or laid-back campground. Finish up with a scenic drive back to Darwin via Pine Creek, Adelaide River and Berry Springs. Katherine and Nitmiluk (4 days): Drive from Darwin to Katherine, stopping by the Lazy Lizard Tavern before taking a soothing dip at Katherine Hot Springs. Camp under the stars at Gorge View Bush Retreat, then spend the day at Nitmiluk National Park kayaking gorges, experiencing Aboriginal culture and dining aboard a sunset cruise. Begin Day 3 with sunrise at Baruwei Lookout, and head to Elsey National Park to bathe in the turquoise waters of Bitter Springs and Mataranka thermal pools. End with a cosy stay at Mataranka Homestead and a swim at Leliyn (Edith Falls) en route to Darwin.

THE Giant’s Causeway at Bushmills, in Northern Ireland’s County Antrim, is a geological phenomena of 40,000 hexagonal columns that some call the eighth wonder of the world. The geometric pavement of basalt rock, geologists say, was formed by the cooling and contracting of magma – the result of volcanic action 60 million years ago on the Eurasian Plate. The breathtaking UNESCO World Heritage Site with its velvet-green hills, tall and jagged cliffs, clear azure bays and quirky rock formations is stunningly beautiful.

2025

Experience THE BEST THIS COUNTRY has to Offer

Explore wi us

2025 Tour Program

FEBRUARY 2025 Border Ranges / Lions Road / Scenic Rim (3 Days) Brisbane Sights at the Star Casino (3 Days)

AUGUST 2025 North Queensland Savannah (12 Days)

MARCH 2025 O’Reillys (4 Days) Carnarvon & Wallaroo #1 (8 Days) South Burnett - Darling Downs (4 Days)

SEPTEMBER 2025 Fraser Island Whale Watch (4 Days) Toowoomba Carnival of Flowers (4 Days) Flinders Ranges (11 Days)

APRIL 2025 Norfolk Island (8 Days) Alpine High Country to Murray Delta (12 Days) Easter on the Gold Coast (5 Days)

OCTOBER 2025 Murray Princess & Kangaroo Island (11 Days)

MAY 2025 Red Centre to Top End (18 Days) JUNE 2025 South-West Queensland Outback Loop (12 Days) Lightning Ridge (7 Days) JULY 2025 Broome to Darwin (11 Days) Carnarvon & Wallaroo #2 (8 Days) Christmas in July - Mystery location (3 Days)

36 YOUR TIME MAGAZINE / January 2025

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NOVEMBER 2025 Tasmania (15 Days) O’Reillys (4 Days)

CALL FOR MORE INFORMATION (07) 5391 1648 OR 0409 278 971 Ask to join our travel club for up to date listings of our tours. For more detailed itinerary information on any of our tours, please visit our website:

www.cttravel.com.au

Sunshine Coast

17/12/2024 5:08:56 PM

TRIVIA

PUZZLE SOLUTIONS

1. The word ‘cochleate’ means shaped like a: fish, snail shell or crown. 2. What unit of measurement is used for the diameter of knitting needles in Australia? 3. Which African animal is depicted on the flags of two Australian states? 4. True or false: Tasmania has no passenger train service? 5. Who was Britain’s first prime minister of Hindu faith? 6. In the advertising jingle, what “puts a rose in every cheek”? 7. What force is primarily responsible for causing tides? 8. What is the middle name of actor John Cleese? 9. Which celestial body is closest to the International Space Station? 10. How many grams are in a kilogram? 11. The name of which bat-and-ball sport is also an insect? 12. What is the 12th letter of our alphabet? 13. Red, white and black are the colours of which AFL team? 14. Who was the sporting father of Australian actor Lincoln Lewis? 15. What does the abbreviation ‘eg’ mean in English? 16. Who was the girl who soared over the Opening Ceremony of the 2000 Sydney Olympics? 17. Colloquially, what does ‘tying the knot’ mean? 18. In Australia, what is the minimum voting age? 19. What is the approximate percentage of carbon dioxide in our atmosphere: 0.04, 2.2 or 5.8? 20. In what war was the Battle of Inkerman?

QUICK CROSSWORD

CRYPTIC CROSSWORD D I P H T H E R I A S T A R I I A L L I E I A L L E N D S U P L A C E S A K M N E D T P T U S C A N A G N U S D E I E N A S R N D O G G I E C L O T H I N G U A U R V C A N O N I S E D I V E R T A B D T A U S H A M E F U L U L S T E R R V T C I O K S A I R P I S T O L S A R G E V E L E O E T Y A L L Y B R I G A D I E R S

SUDOKU (MEDIUM)

SUDOKU (EASY)

5 3 2 7 9 6 1 8 4 7 4 6 2 1 8 5 3 9 9 8 1 5 4 3 7 2 6 1 6 5 8 3 2 4 9 7 8 9 4 6 7 1 2 5 3 2 7 3 4 5 9 8 6 1 3 2 8 1 6 4 9 7 5 6 1 7 9 8 5 3 4 2 4 5 9 3 2 7 6 1 8

5 8 3 6 7 1 4 9 2 4 2 9 3 5 8 6 7 1 1 7 6 2 4 9 8 5 3 8 6 5 7 1 2 9 3 4 2 1 4 8 9 3 5 6 7 9 3 7 4 6 5 2 1 8 6 9 2 1 8 7 3 4 5 3 5 1 9 2 4 7 8 6 7 4 8 5 3 6 1 2 9

WORDFIND

CODEWORD B R Y QD AMC J V T O F 14

Signed, sealed, delivered

L X HWU N Z P I G S E K 2

9-LETTER WORD

WORD STEP STICK, STUCK, STUNK, STUNG, SLUNG, FLUNG

With Quizmaster Allan Blackburn

There may be other correct answers

cering, crier, cringe, cringer, cueing, curie, curing, currier, erring, genic, grin, gruie, incur, inure, nice, nicer, RECURRING, reign, rein, rice, ricer, ring, ringer, ruin, ruing, runic, unci, unrig, uric

1. Snail shell. 2. Millimetres. 3. Lion. 4. False. 5. Rishi Sunak. 6. Vegemite. 7. Gravity. 8. Marwood. 9. Earth. 10. 1000. 11. Cricket. 12. L. 13. St Kilda Football Club. 14. Wally Lewis. 15. For example. 16. Nikki Webster. 17. Getting married. 18. 18. 19. 0.04. 20. Crimean War.

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January 2025 / YOUR TIME MAGAZINE 37

17/12/2024 5:09:27 PM

PUZZLES

CRYPTIC CROSSWORD 1

CODEWORD

No. 3043

9 10

24 25

ACROSS 1 Depression hit her badly before a throat infection (10) 6 Main attraction is to begin shortly (4) 10 They are needed to tie up shoes – long ones (5) 11 A large advance endorsed by superior totally (3,4,2) 12 Italian workers’ group captured image (6) 13 Corrected a genius about DOCTRINE S lRST @,AMB OF God’ (5,3) 14 ,OOK AFTER HORSE THAT IS a child’s pet (6) 16 Bunch touring in China not keeping a grand costume (8)

17 Can individual, hanging around island, name a saint? (8) 19 ,EAD ASTRAY ONE UNDER team leader (6) 21 Deplorable impostor distributed fuel (8) 22 A number of hopefuls terrorised part of Northern Island (6) 25 #ONFUSED PATROL IS INlLTRATED by one shooter (3,6) 26 0OLICE OFlCER HEADING TO scene, changed gear (5) 27 Count beheaded an associate (4) 28 Scattered debris entombing engineer and a service’s OFlCERS

No. 090

DOWN 1 Expanded detail roughly written by head of department (7) 2 Selects tools for breaking ground (5) 3 A crooked man is after time together with harmful, ferocious marsupial (9,5) 4 Flair shown in part by supermodel, a natural (4) 5 Crook accepting support by a criminal (7) 7 Shot played against Murali’s spin? (4,5) 8 Top of rivet on broken PIPING IS lNE 9 Adult insider is out of tune with developed manufacturing sector (14) 15 Ring, taken from one burglar, disabled part of a weapon (3,6) 16 Signal a ball striker (3) 17 &OOL IN CAVE NEARLY lNISHED off a source of starch (7) 18 Stumped by extreme speech problem (7) 20 Fools pass round shortened spanners (7) 23 Beaten attorney not given any cake (5) 24 Block line needed in projection (4)

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PUZZLES

QUICK CROSSWORD

No. 3718

9-LETTER WORD

Today’s Aim:

C U

15 words: Good

27+ words: Excellent

WORD STEP Punches (coll) (5) Star symbols used in text (9) 9 Free from faults (7) 10 Tsar’s wife (7) 11 Harvesting (7) 12 Repositories of valuable artifacts (7) 13 Stuff associated with the US (9) 15 Require (4) 17 Egyptian goddess (4) 19 Exaggerated statements (9) 22 Island in the North Atlantic (7)

25 4ASTEFULLY lNE 26 Absurd (7) 27 US state (7) 28 Provider of information (9) 29 Canadian R&B singer-songwriter, – Furtado (5)

DOWN 1 2 3 4 5 6 7 8

Heavenly (8) Bloodshed (7) Precise details (9) Signature (9) Tribal symbol (5) Highways (5) #ONlSCATION paroxysm (7) Scanty (6)

7 1 8 7 4 2 7 8 6

STICK

_____ _____ _____ _____

5 3 7 9 6

No. 960

7 6 2 1 4 3

3 5 8 5 3 7

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2 7 1 5 3

Level: Medium No. 090

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

14 Fruit dessert (5,4) 15 Oslo resident (9) 16 Post-secondary (8) 18 Local law enforcer (7) 20 Hot (2,1,4) 21 Brief swimming costume (6) 23 Succeeding (5) 24 Russian country cottage (5)

No. 959

6 9 3 5 7

No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

1 4

Level: Easy

2 9 5 7 2 8 6 2 8 9 3

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once.

ACROSS

Every row, column and 3x3 outlined square must contain the numbers 1 to 9 once each.

SUDOKU

21 words: Very good

No. 090

Gavin Williams

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