Throughout our working lives, we squirrel away money in superannuation, invest and save hard-earned cash and pay health and life insurance premiums to be financially secure in retirement.
But how do we prepare for this chapter in life psychologically –especially since it may well amount to a third of our life span?
How is it that some retirees are as happy and fulfilled as they’ve ever been, while others seem to find themselves in a rut and withdraw from really living?
Dr Riley Moynes goes a long way to explaining this, as you’ll see in our cover story this month in which we explore ways “unretiring types” can feel fulfilled in their retirement.
We’ll offer some ideas for how you can progress to his final ‘Phase 4 of retirement’ with ways to contribute to your community, volunteer or do something you’ve always wanted to accomplish.
And we have some local retirees who are, as Dr Moynes says, “squeezing the juice out of retirement” by doing
something they love that makes them want to jump out of bed each morning and see what the new day brings.
Speaking of new days, there’s nothing quite like taking some time out for yourself, waking up somewhere new and rediscovering joy. In this month’s travel story, writer Candice Holznagel does just this as she takes us along on her weekend getaway to the beautifully located Sirromet Wines. As she discovers, it’s a great spot to unwind and indulge in a serene setting.
Plus, this month, we have two features that provide education and information regarding two important topics – breast cancer awareness and in-home care.
This edition really is all about you as we celebrate Queensland Seniors Month, which is a time to recognise the ongoing contribution seniors make to our communities.
And there is plenty happening to mark the occasion! You’ll find our seven-page events calendar is packed with activities and events to keep you active and entertained.
With all our usual sage columnists and regular features, it’s another bumper Your Time magazine this month, so jump right in!
Happy reading.
Shirley Sinclair Editor
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out for volunteers – in schools, sports (golf, lawn bowls, football codes, chess and bridge), political parties, community service clubs, charities and organisations helping migrants, for example. A plethora of special-interest groups – from arts and crafts, choirs/amateur theatre to walking groups, gardening and environmental, are always looking to boost their ranks.
Maybe you want to continue your life-long learning journey with university, TAFE, U3A or writing courses and cooking classes. Perhaps you just crave connection and getting to know the neighbours better by organising regular Friday night drinks, progressive dinners or picnics (a letterbox drop does wonders).
As Dr Moynes says, it’s time to “squeeze all the juice out of retirement”. And here are some inspiring locals who may spur you into action.
Retirement is more than just another phase
Congratulations! You’re retired (or are close to it). It’s been a long time coming.
You’ve had some well-earned rest, potted around the house fixing things and maybe taken that bucket-list holiday. Now what?
In his TEDxSurrey talk on YouTube (youtube.com/watch?v=DMHMOQ_ 054U), Dr Riley Moynes speaks of ‘the four phases of retirement’.
Phase 1 is the vacation period – the one most people view as their ideal lifestyle, with no set routine. Dr Moynes says that phase usually takes a year before the retiree becomes bored and misses routine.
By then, they have already progressed
to Phase 2 where they can feel loss and become ‘lost’. Not only have they discarded routine, but they also may have lost their identity, many relationships, a sense of purpose and power that they enjoyed as a working, productive member of their community. Fear, anxiety and depression can set in.
Acknowledging that there must be more to this retirement life ushers in Phase 3: a time of trial and error, success and failure, disappointment and joy but where retirees feel they are contributing to the world again in a meaningful sense.
Dr Moynes says it’s important to keep trying new things to find the best fit, otherwise retirees can slip back into Phase 2.
Finding the activities that are meaningful and give a sense of accomplishment – often in service to others – is when we have entered Phase 4.
“Not everyone breaks through to Phase 4, but those who do are some of the happiest people I have ever met,” he tells his audience in the video.
So, it’s your turn. What have you always wanted to try but never had the time to do anything about? What skills, talents and interests did you have as a young adult but lost touch with? What are you good at, and is it time to take that to the next level?
Our neighbourhoods are screaming
Two friends have retirement happiness all sewn up as they pursue their favourite hobby, in turn producing one-off upcycled designs and creating joy for strangers.
Sandra Mackenzie, 62, and Julie Crawley, 65, are savvy businesswomen,
SHIRLEY SINCLAIR meets some unretiring types who are making the most of their golden years of retirement.
Friends: Julie and Sandra
Helen Weir (centre) is a member of The Hills Players
Funky Old Ducks
but they aren’t out to make a fortune from their Funky Old Ducks clothing and accessories label.
They’re content that the fun and creative initiative pays for itself, gives them an annual festive lunch and also indulges another of their much-loved pastimes –op shopping.
Doilies, lace and buttons, denim jeans and patterned sheets all receive a new lease of life in the form of overalls (their best sellers), pinafores, jackets, flannelette shirts, dropped-crotch ‘hippie’ pants and shoulder bags.
The pair set up a stall once a month at Witta Markets in the Sunshine Coast hinterland and sometimes add another market location, depending on stock. They also have Funky Old Ducks Instagram and Facebook pages where they post photos of their latest creations before each market.
“It’s really creative and we get a lot of enjoyment out of people actually buying something that we’ve created,” Sandra says.
Julie adds that their customers are “liking the concept of upcycling and doing one-of-a-kind things – and they get it at a reasonable price”.
“Everything is from op shops,” she says.
“It could be fabric that someone’s bought (and on-selling), but more often than not, it’s a tablecloth or a sheet or
doona cover or curtain or tea towel.”
“I’ll find something at an op shop and go ‘Oooh, what will I do with this?’
“People … will like a pair of overalls and I’ll say, ‘Well, that was a tablecloth’.
“I’ve just finished a jacket that has a beach scene on the back of it, made from scraps. We stick to natural fibres – cottons, linens and viscose – though sometimes we might have a blend.
“Going to the markets is a really lovely day out, but it is hard work because there is a lot of packing up and unpacking.”
The women didn’t set out to make Funky Old Ducks a retirement plan. It evolved organically from their earlier foray into beach art.
But for Sandra, the designing, patterning, sewing and embellishing have become a type of therapy.
A cervical cancer survivor, the wife and mother-of-two had always been active. But delayed effects of her cancer treatment started to take their toll two decades on, affecting her legs and feet especially.
“This came at a good time in my life where my health changed,” she says.
“I couldn’t do what I was doing: the physical stuff. I was doing aged care work and then cycling, stand-up paddleboarding, walking, yoga. I had to stop all that.
“This [sewing] could keep me occupied and keep my mind active.”
The casual clothing line’s one-off pieces, which throwback to the nostalgic ‘flower power’ era of the ’60s and ’70s, have developed a legion of followers wanting something groovy for music festivals, comfortable for travelling and eye-catching for lunch or shopping excursions.
And new fans have been known to literally take a vest off Sandra’s back on market day.
As for the future, Julie says they will “just keep going” while they can.
But most importantly, as Sandra adds, “as long as we enjoy it”.
and skills that have put her front and centre of bands, choirs and plays.
Her next foray onto the stage will be for The Hills Players’ latest comedy, Miss Magnolia Senior Citizens Beauty Pageant (a sequel to last year’s 4 Old Broads) at St Matthew’s Church Hall, Mitchelton, on November 1, 2, 8 and 9.
This year marks her 10th anniversary with the amateur theatre group.
“I had only been in school musical productions before, but as I am a trained singer, I was used to performing in front of an audience,” Helen says.
“I have been in a choir called Treble M for close to 30 years and I am one of their main soloists.
Retirement is just another stage in Helen Weir’s well-lived life. And she plans to make the most of it.
The Brisbane grandmother looks forward to travelling overseas each year and has just returned from a month-long European holiday with her husband following the birth of her fourth grandchild.
Like many women her age, Helen has always been involved in helping to raise and look after her grandchildren. And after semi-retiring two years ago when she turned 60, Helen has willingly taken on babysitting duties for her three-year-old grandson to help out their daughter.
With so many family roles, Helen knows ‘me’ time is important.
“I love having my own interests and also exercise with pilates, yoga and tennis every week to keep me young,” she says.
“I have also been teaching craft, scrapbooking, card making for over 25 years. Doing all these things keeps your mind young, too. If you don’t use it, you lose it!”
Her great passion, however, lies in performing – something she thrives on,
“We perform for retirement villages and nursing homes and raise money for St Vincent de Paul.”
The challenge of taking on the varied roles and characters and learning her lines keeps things interesting for Helen.
“We always have fun as a group, learning and performing our productions,” she says.
“I also do a lot of the artwork needed for our sets. We all take on lots of roles in getting everything ready for our plays.
“We meet on the first Monday of every month at 7pm as our general meeting. For performances, we meet twice a week on a Monday and Wednesday.
“We usually rehearse for three to four months before a performance. If [Miss Magnolia Senior Citizens Beauty Pageant] is anywhere near as fun and funny as the original, we are going to have a blast.”
Helen says if anyone is interested in getting involved with the theatre, the group is always on the lookout for new members for on stage (especially males) and help in other areas of the theatre. Visit thehillsplayers.com.
There are many more great ways to enjoy your retirement. Turn the page for more, including community group ideas.
can help you through the mine field of high pressure hearing aid shops that just want you to spend more and more
Helen Weir
LIVE LIFE IN YOUR MEN’S SHEDS
YOU can live life and be happy if you belong to your local Men’s Shed.
I can only vouch for the truth of this motto on behalf of the Maroochy Men’s Shed, but I don’t doubt its veracity for any Shed. But there is a caveat: the motto only applies to those men who want to make their life happy.
Twenty or 30 years is too long to spend in retirement, getting old, when those years can be so rewarding if you spend time in your local Shed.
I have been retired for 29 years and, at 91, I am busier now than ever. I joined the Maroochy Men’ Shed as a foundation member 12 years ago.
At the Maroochy Shed, although now mostly retired, our members represent an amazing cross-section of our community, an array of work skills and life experience. Everyone fits in, whether you have spent your life as a university lecturer, carpenter, doctor, taxi driver, plumber, commercial pilot, greenkeeper, senior public servant.
Our Shed is a club run by volunteers. So, you have the opportunity to get involved, to be active in any role you wish. You may just want to offer to join in from time to time when there is some work to be done, or you may like to offer skills in management or other leadership.
Then there are always the activity groups. One of our foundation members was a surgeon who loved nothing more
than being busy working with wood. Our wood and metal workshops offer great enjoyment to old tradies, but also a new world to anyone who would like to learn skills and get to know a few of the salt-ofthe-earth fellows who spend time in the Shed workshops.
The same goes for the photography, technology and music/singing groups. Each group meets regularly to enjoy the fellowship of members with similar interests. Try a game of pool, exercise, cooking or gardening.
There is always the opportunity to sit down and have a coffee with and get to know a member.
Yes, that’s our Maroochy Men’s Shed and you won’t find a better place to switch yourself on to “live life and be happy”.
Volunteers at Katie Rose Cottage Hospice Op Shop in Maroochydore celebrate one of their volunteers birthdays.
JOIN VOLUNTEER TEAM TO SUPPORT LOCAL HOSPICE
PALLIATIVE care community hospice
Katie Rose Cottage is urgently calling for volunteers across all of its four op shops from Noosa to Maroochydore.
The op shops provide vital funds to help cover the cost of the dedicated, highly skilled and professional nurses who provide around-the-clock palliative care to those in our community facing end-of-life at no cost, when every moment matters.
This hospice, servicing Caloundra to Gympie, is one of just a few hospices in Australia offering palliative care at no cost.
The op shops not only provide an important income stream for the organisation, but they also are a great social outlet for many volunteers who work tirelessly for the organisation.
The op shops are located in Noosaville (just off Eumundi Road,) Tewantin, Cooroy and Maroochydore.
Become part of a passionate, funloving team. Learn new skills and meet new friends.
The organisation provides full training. Volunteers are at the heart of everything it does, working with the professional staff to make a positive impact while enjoying a supportive and lively environment.
The work has a flexible roster: Monday to Friday between 9-4.30pm.
If you can spare a few hours each week to help in the op shop, call Lena on 0428 649 413 to register your interest, or visit the volunteers page on the website at katierosecottage.org.au/ pages/volunteering.
BEGINNER’S CLASSES AT GENEALOGY SUNSHINE COAST
DON’T miss the group’s beginner’s classes with Nerida for three consecutive Wednesdays on November 13, 20 and 27 at our rooms in Petrie Park Road, Nambour (opposite the swimming pool) from 9.30am-4pm. Cost is $25/day for non-members and $15/day for members. Morning tea is provided, but bring your own lunch.
Bookings essential. Phone 53292315 or email:genealogysc@gmail.com.
Merv Elliott
THE Silversmith Group of the Buderim Craft Cottage will show new and recent work at its 20th annual exhibition.
The exhibition showcases fascinating, handmade jewellery and metal art. The work is as varied as the silversmiths who make it – from original modern classics to rustic, recycled pieces. Materials used include silver, gold, brass, copper, resin, stones and gems.
This year, the exhibition of handcrafted jewellery will be set against a backdrop of hand-painted silk hangings made by the members of the group. There will also be demonstrations where you can watch the artisans in action, creating their jewellery pieces.
The event is at Buderim Craft Cottage, 5 King Street, Buderim on Friday, October 27, 5-7pm, Saturday, October 28, 8am-3pm and Sunday, October 29, 8am-2pm. Entry is by gold coin donation.
THE Probus Club of Currimundi Combined meets on the second Wednesday of each month at the Caloundra Indoor Bowls Hall, Golden Beach. The meeting, begins at 9am to allow time for a chat and a chance to browse the many activities that the club has to offer.
These include board games, book club and social activities including, lunch and dinner outings, a coffee and chat group, bus trips and caravan and camping excursions. There’s an opportunity to stay active with golf, tennis or the walking group. Our monthly barbecue breakfast is always a hit, with members meeting at Kings Beach.
Each month an invited guest speaker with varied topics, informs and entertains the members, then it’s time for a cuppa and a chat.
For more information, contact Glen Burch on 0417431440 or check out our website, probuscurrimundi.org.
CAN YOU GIVE CLOUD A HOME?
MEET the SCARS pet of the month, Aussie bull dog, Cloud, who is nearly six. Cloud is in a short term foster home. She want to share you or her space at home with another fur baby; she wants to be your one and only. Cloud loves giving people cuddles and has loads of love to share with you. She is house trained and sleeps through the night in her bed. Aussie bulldogs experience preferred. If you’re interested in rehoming Cloud, or perhaps you would like to volunteer at the refuge, visit sippycreek.com.au.
CHURCHES of Christ is inviting seniors, their families and carers to a free screening of the film Unsung Hero at Little Mountain Function Centre on Friday, October 11 as a part of Queensland Seniors Month celebrations.
This special month is dedicated to honouring the contributions of seniors in our lives and communities, while also highlighting the need to support their wellbeing, independence and happiness.
So whether you’re a senior or caregiver, come along to the free screening of Unsung Hero – a true Australian story – and enjoy free popcorn while connecting with fellow Sunshine
SPECTACLE OF SPRING FREE MOVIE SCREENING
THE gardeners behind some of the Coast’s best gardens have been hard at work getting their gardens ready for the annual Buderim Garden Festival.
This year’s festival, which celebrates the spectacle of spring, is on from Friday, October 18 to Sunday, October 20, with gardens, garden sculptures, plants and flowers all to be showcased.
This year’s three-day schedule kicks off with the Twilight Plant Market, which will be held outside on the green at the Buderim War Memorial Hall on the Friday from 3-7pm. The Spring Flower Show and
Coast seniors.
The movie screening will be held at Little Mountain Function Centre, 211 Parklands Boulevard, Little Mountain on Friday, October 11 from 10.30am until 12.30pm.
To RSVP, call 07 3363 1881 or email: events@cofcqld.com.au.
Photographic Display, inside Buderim War Memorial Hall, will be open across the weekend, as well as the highlight event, the Open Garden exhibition.
Tickets are $20 per person for a weekend ticket with access to the Open Gardens and Flower Show, or for the Flower Show only, $3 per person, $5 for a family of two or more, with school children and students free.
Tickets are available at buderimgardenclub.com/festival or from the Old Post Office, Manawee Garden Centre, Buderim Newsagency or Buderim Bendigo Bank.
Bouncing into a new era of life, retiree GARRY REYNOLDS shares his thoughts on the world around us.
SENIORS’ DATE NIGHT
IT WAS Saturday night, and the moon was bright as I planned a romantic evening with my girlfriend, Selina. It would feature a stroll hand in hand under the stars along the Coolum Beach Boardwalk, rekindling memories of our first date.
My romantic vision was tempered by being a senior with its health and financial challenges, but I was sure I still knew how to show a girl a good time in elder time.
I would cook dinner at my onebedroom home, bathed in candlelight. The core of the meal was a frozen lamb and vegetables concoction secured through my aged care plan with
microwaved fresh veggies bathed in the remnants of the jar of sweet and sour sauce featured in last night’s meal.
It went down as well as could be expected. As I can’t drive, I asked Selina if she would like to motor down for a walk by the sea, joining me for a last supper before I go on the dreaded three-day fast prior to a colonoscopy.
I don’t know whether you would call it a compelling proposition, but she naively said yes.
Afterwards, I was going to take her to an international restaurant, but when we arrived at the entrance to McDonald’s it said it closed at 8pm due to antisocial behaviour.
Well, that’s what the world has come to, so we went to the drive-thru and lashed out, purchasing two ham, cheese and tomato toasties with two free complimentary mocha coffees thrown in because we are seniors.
Ah, living the dream.
Then it was a slow drive home, listening to the radio while singing along to old songs where we knew the words.
Toasties by candlelight watching Saturday night television may have been light years from our teen years, but we still plan to resume dance lessons to reignite the flame.
Date night can’t come soon enough.
Murder and scandal on the river
AUDIENNE BLYTH recounts the shocking 1866 trial of Jane Jones, accused of murdering timber-getter Martin Farrell in a heated altercation.
Last month’s article was about the murder of William Stephens in 1866. At the same time, another murder occurred. Jane Jones was indicted for the murder of timber-getter Martin Farrell.
Jane Jones nee McCartney, had migrated on the Wilson, arriving in Sydney in January 1842. Soon after, she travelled to Moreton Bay on one of the little schooners that plied between the two settlements.
She married ticket-of-leave man Richard Jones. Her name appeared regularly in newspapers when her husband was often away timber-getting in the bush and Jane was left to her own devices in Brisbane. There were many charges against her, but generally, she was acquitted or let off with a caution when faced with the law.
By 1866, Richard, Jane and the children relocated to the Maroochy River and were living in a slab hut near other timber-getters upstream from the river mouth. There, logs were received from rafts and snigged by bullocks to William Pettigrew’s timber depot on the Mooloolah River for shipping.
On March 24, 1866, Jane Jones was indicted on a murder charge that she did
feloniously, wilfully and of her malice aforethought kill and murder one Martin Farrell.
About a dozen timber-getters were witnesses to the crime. All were well known to one another over many years of working together in the timber industry in Moggill and on the Maroochy. Jane Jones admitted to taking a doublebarrelled shotgun and discharging it into fellow timber-getter Martin Farrell.
Brisbane sawmiller William Pettigrew, Justice of the Peace, took depositions from the witnesses who stated that Mrs Jones had been asking for some grog. Farrell had told her that he had some earlier, but she had drunk it all.
She then called him a liar. The comments of one only served to provoke the other.
No one had any grog, but there was a suggestion that some might be found in another hut. Mrs Jones had also asked the deceased for a smoke of his pipe, which he refused. However, he followed her. Mrs Jones claimed that he tried to take liberties with her and threw her on the bed.
A gun was lying at the end of the bed, and she grabbed it, telling Farrell she would shoot him if he did not leave her
alone. Farrell ran outside as she fired at him without aiming. He attempted to take the gun from her, but in the struggle the gun was again fired, and Farrell was fatally shot through the left side of his chest.
The sound of gunfire caused a stir and one timber-getter rushed to alert the detectives who had just arrived on the Gneering from Brisbane to investigate the Stephens murder.
Mrs Jones readily confessed and was taken aboard the Gneering to face a criminal charge of murder at the Brisbane
Court. Farrell’s body was buried nearby the following day.
At her trial, witnesses recounted events and the court provided the evidence. Jane Jones was adamant, she had shot him while endeavouring to protect her honour. A verdict of acquittal was returned and the prisoner was discharged.
Audienne Blyth is a member of the Nambour Historical Museum, open 1-4pm Wednesday to Friday and 10am-3pm Saturday.
The Maroochy River near Chambers Island was once a receiving point for logs rafted down the river.
Life in the slow lane
By Mocco Wollert
REMEMBER the time when ‘having your colours done’ was the in-thing? The four seasons of the year were the criteria of the colours: spring, summer, autumn and winter.
I am not sure who invented this business, but suddenly, there were Colour Places everywhere.
One made an appointment – paid quite a hefty sum – and attended a Your Colour session. Advertising was by word of mouth that spread like wildfire. Everybody I know did it, even some men.
Everybody needed to know what colour season they were. Softened up with refreshments, the client was seated in a comfortable chair in a part of the room that was well-lit from the outside, like a window facing the sun.
“Well, I think you are a spring, in accordance to your skin and eye colour. Let’s just confirm that.”
Amazing! I was well into my fifties and therefore was well into my “autumn”. Next thing, various chiffon scarves were held against my skin.
“Turn your head, dear”, the guru commanded. “So I can better see the match of scarf and skin.” Obediently, I did as I was told. Then came the verdict: I was definitely a spring. Age-wise, I was more like the beginning of autumn, but the scarves, without doubt, declared me a spring. It meant pastel colours, pinks, soft light blues.
“No beiges or browns for you.”
I was also warned off the dark colours: green, purple and maroon. Maroon? I live in Queensland, the home of the Maroons. What should I wear on the night of the State of Origin game? Surely not pastel blue!
But all jokes aside, colours have a power of their own. The mood a colour can create, irrespective of what is fashionable, can set the tone for the whole house or unit.
Colours and moods are closely connected: blue sky makes people happy and so does the yellow of the sun. The green of a forest promotes calmness. Colours in bedrooms are therefore most important to create a restful night.
Settees, lounge chairs and all the accessories that go with them will be carefully considered by interior designers and decorators.
My favourite colour is beige, an emphatic no-no for a spring like me.
But that colour draws me like a magnet when I enter a dress shop. Maybe the scarves got it wrong?
There is one colour more prominent than all the others – the colour red! It represents two complete opposites: anger or love. I think love is more predominant.
There are so many things connected with the red of love: red wrapping paper and ribbons and particularly long-stemmed roses. Red is the colour of the heart.
Medically speaking, that might not be strictly true, but you cannot separate the colour red from love, roses or emotions that put a blush in your face.
It is comforting to know that I am a spring and will be spring forever, even though I am well advanced into the depth of my winter!
May you know your season and dress accordingly
Email mocco.wollert@bigpond.com
an adventure
By Cheryl Lockwood
FOR MANY, menopause is no laughing matter, and it is definitely nothing to sing about. I have just been to see Menopause the Musical and from start to finish, there was plenty of singing and it was laugh-out-loud funny.
The original show, with lyrics by Jeanie Linders, premiered in 2001 in Florida. I saw it at the Caloundra Events Centre and the foyer was full of women and the thrum of conversation. Once seated, the sound was something like the buzz of a billion bees in stereo. A few brave men put in an appearance, possibly to gain some insight into the taboo topic. Those guys were probably wondering why menopause doesn’t invoke that much laughter in their own homes.
Menopause is just one stage of life for women. The time of life when the body says, “That’s it, the baby-making factory is closed for business.” The body stops producing oestrogen, leading to a range of symptoms, often referred to as “the change”.
The average age for menopause is 51. Around this age, give or take, women can experience the ceasing of menstruation, which most would see as a welcome change. It’s the other changes that seem to have a bigger impact on both the person involved, the partners and anyone else in firing range.
The Australian Menopause Society lists hot
flushes, night sweats, sleep problems, joint pain and tiredness as some issues women may have. But wait, there’s more! Add in anxiety, mood changes, dry vagina, overactive bladder or discomfort, and it’s no wonder there are menfolk out there who are at a loss at how to help. If you’ve somehow managed to score the whole lot, like some reverse version of lotto, then my sincere sympathy to you.
I remember asking my mother what menopause was like for her. Her reply? “I don’t know what the fuss is about or why these other women go on about it.”
Now, I’ve always been told that I am like my mother, so I decided, right then and there, that I would follow in her change-oflife footsteps. Determination or just genetics, I think I got off lightly compared to some.
Friends and family have shared the
following comments relating to their own changes:
“I have literally had to change my pyjamas in the middle of the night due to intense night sweats.”
“I get so angry, even the sound of someone whistling annoys the hell out of me, and there’s a girl at work who chews so loudly, I want to punch her.”
“My husband says that I watch a lot of TV through the back of my eyelids, but if I go to bed, I can’t sleep.”
This is from ladies who would normally take life in their capable stride as they work, raise families and generally excel at multitasking. By some miracle, they keep on doing just that while their bodies go haywire in the background.
In this day and age, when secret women’s business has become a little less hush hush, there are things available to manage the change-of-life symptoms. From lifestyle changes like improved diet and exercise to hormone therapy and herbal treatments. Though it might be a brave soul who suggests we all, “Just have a nice cup of chamomile”.
Mum used to say (about any situation that didn’t go to plan), “If you don’t laugh, you’ll cry”. With that in mind, Menopause the Musical was a toe-tapping romp with clever lyrics set to well-known tunes. A good dose of laughter and an audience of people who, I think, understood each other.
Visit lockwoodfreelance.com
MENOPAUSE INQUIRY URGES LEAVE AND EDUCATION PROVISIONS
WOMEN experiencing menopause and perimenopause should be able to request reproductive leave, a government committee report has recommended.
In late September, the Senate handed down its report into the economic, physical, mental and financial impacts of menopause and perimenopause after a nine-month inquiry.
Among the 25 consensus recommendations include urging the federal government to consider introducing paid gender-inclusive reproductive leave and changes to the Fair Work Act to ensure women can access flexible working arrangements during menopause.
The committee made up of Labor, Liberal and Greens senators called on the government to look at ways to make menopause hormonal therapies more affordable and easily accessible through addressing shortages.
To improve the understanding around the issue, they recommended a national awareness campaign, encouraging workplaces to develop menopause and perimenopause policies with employees and better education for health practitioners.
Menopause occurs between the ages of 45 to 60.
Those with the condition can face mild to severe symptoms such as tiredness, aches and pains, menstrual changes, a racing heart, difficulty sleeping, increased irritability and depression.
Labor Senator Marielle Smith, a passionate proponent of women’s health, describes menopause and perimenopause as an area that had been under-appreciated for a very long time.
“Menopause isn’t an optional part of ageing. It will affect every woman lucky enough to reach mid-age, at some point in her life.”
Women are retiring up to seven years early due to menopause, resulting in losses of more than $575,000 in salary and super, according to data from the Australian Bureau of Statistics.
AAP
Beginner’s guide to getting active
CAITLYN HUTH says there is no time like the now to start exercising and reap the benefits.
It’s well-known that exercise acts as a powerful driver for a happier, healthier life. Yet, figuring out where to start can often feel daunting, especially when personal challenges add complexity to your journey.
Exercise provides a wide range of enjoyable options, from exhilarating aerobics and muscle-strengthening sessions to balance-enhancing coordination drills and vital post-workout recovery practices.
The secret lies in choosing activities that resonate with you and spark your enthusiasm.
To begin, think about your personal interests and goals. Are you gearing up for a significant occasion, juggling household duties, seeking new social connections, or aiming to maintain your independence?
Maybe you’re inspired by the desire to boost your mental health or increase your energy levels.
Next, set some attainable goals that can motivate you. These might involve walking for
30 minutes to streamline your shopping trips, developing a morning workout routine to energise your day, or confidently mastering stair climbing.
Now, let’s explore the engaging facet of your exercise journey: the ‘what’. Consider what activities are easily accessible for you to start today, along with the exciting challenges you can aspire to conquer soon. Have a think about the following:
• Is there something you can do at home anytime?
• Do you have a group class or a friend in mind to join?
• Are you thinking of starting
with some equipment or an activity tracker?
• Do you need to seek out a professional to help with specific concerns first?
• Would you prefer a structured routine or more flexibility?
• Are you looking to incorporate incidental daily activities or schedule intentional exercise?
• What does your body need to build or enhance?
• What drives you? What type of activity do you enjoy the most?
With these questions in mind, we can look at making a tangible plan tailored to you!
It’s time to find your starting point and what you are most likely to enjoy and want to stay consistent.
In the next few articles, we will continue with the beginner’s guide to aerobic exercise, resistance training, balance and coordination and recovery methods.
Caitlyn Huth is an exercise physiologist at Full Circle Wellness. Call 5456 1599 or visit fullcirclewellness.com.au.
FIT HAPPENS with Tom Law
I HAVE always been a big fan of incidental exercise. Maybe it’s because growing up in Australia at the time from the late ’50s, we had to make our own fun and a lot of that fun involved exercise.
We didn’t call walking to school, riding our bike to our mate’s place, running away from a chasing dog or playing in the streets until called for dinner, exercise, but it was.
We didn’t know at the time, but living an active life without modern conveniences of today can come under the incidental exercise category.
In 2019, I wrote a book called Tom’s Law Fit Happens. In this book, I strongly suggest that we can still get plenty of exercise from incidental exercise.
Of course, I no longer walk to school, ride a bike constantly or even do half the incidental exercise I did as a kid, but incidental exercise is still alive and well. You may just have to look a little bit harder for it.
Take the stairs when you can, park your car away from the shopping centre entrance and walk to the supermarket.
If you live close to shops then walk to get your paper in the morning. Leave the car behind and use public transport, often you have to walk to the bus stop or railway station. Incidental exercise and the opportunities to get exercise as a result of simply living are no longer as available as they were in the past.
Modern conveniences and technology have made life a lot easier, but what affect has it had on our lifestyle? Gyms now thrive in great numbers and are continuing to do so to cater for those who must plan their exercise sessions.
If you have access to a gym, good for you. If not, keep in mind life can be simple:
“The best six doctors anywhere. And no one else can deny it. Are sunshine, water, rest and air. Exercise and diet. These six will gladly you attend. If only you are willing. Your mind they’ll ease. Your will they’ll mend and charge you not a shilling.” – Wayne Fields, poet. Tom Law is the author of health and exercise-related books. Visit facebook.com/Tom’sLaw
Considering the best software protection
EDIN READ says Microsoft Defender offers hassle-free, effective antivirus protection for most users.
When it comes to keeping your computer safe from viruses and malware, there are plenty of options on the market, but they can often be confusing and expensive. For most people, especially seniors who use their computers for browsing, emails and the occasional video call, Microsoft’s built-in antivirus software, Microsoft Defender, is usually all you’ll need to stay secure.
If you have a Windows computer, you already have access to Microsoft Defender. This software comes pre-installed with every Windows 10 & 11 PC and offers excellent real-time protection against threats like viruses, malware, and phishing attempts. The best part? It’s completely free.
This built-in software is more than capable of handling everyday security needs without the added costs of premium antivirus programs. It’s easy to use, with most of the updates happening in the background, meaning you don’t need to worry about constant notifications or managing it manually.
To ensure it’s active, head to Settings > Update & Security > Windows Security, and make sure all the options have a green shield. If not, go through the steps to turn them green.
For those using a Mac, the good news is that Microsoft Defender is also available if you’re subscribed to Microsoft 365. It provides the same level of protection as the Windows version, giving Mac users peace of mind without needing to purchase additional software. It’s a reliable and affordable way to cover all your devices under one subscription.
You’ve probably heard of, or use, paid antivirus programs like Norton, McAfee, or Kaspersky. While they do offer some advanced features, they often come at a high cost. Norton, for example, is a popular name in the antivirus world, but it’s known for its high price tag and tendency to push users into paying for upgrades or additional services. Many seniors have reported that paid antivirus programs frequently bombard them with alerts, offering more and more expensive add-ons, leading to confusion and frustration.
Not only can paid antivirus programs like Norton be pricey, but they can also slow down your computer. Many of these programs run background scans and updates that use up valuable system resources, making your computer sluggish. With Microsoft Defender, these processes are optimised for Windows and
tend to have a much lighter impact on performance. For most users, simplicity is key. Microsoft Defender offers a hassle-free solution that comes built-in with your Windows computer.
You don’t need to worry about managing complicated settings or being bombarded by upgrade prompts. It just works quietly in the background, ensuring your computer stays protected.
However, no matter how strong your antivirus protection is, it won’t stop you from accidentally—or even intentionally— downloading malware. This is why it’s essential to always be cautious. Be wary of any suspicious links, emails, or files you come across, and avoid downloading anything from unknown sources. Remember, your best line of defence is often your own caution rather than any antivirus software.
If you’re still worried about needing extra protection, there are some simple steps you can take to keep your computer even more secure. Regularly updating your system and applications is crucial—this helps patch any security vulnerabilities that could be exploited by hackers. Make sure you have strong, unique passwords for your accounts, and consider enabling
two-factor authentication where possible. For everyday use, there’s no need to spend extra money on expensive antivirus software when Microsoft Defender offers robust protection for free. It’s easy to use, effective and doesn’t slow your computer down. Whether you’re on a Windows PC or a Mac with Microsoft 365, you can trust that Defender has you covered. If you’re feeling uncertain about your antivirus setup or need help navigating these choices, Greyology is here for you. Give us a call, and we can walk you through your options, making sure your computer stays secure without the stress of managing complicated and costly software. Edin Read is founder and chief technician at Greyology Tech Support for Seniors. Visit greyology.com.au.
Helping alleviate inflammation and pain
Satisfied customers are spreading the word about the effectiveness of Arborvitae Joint Health.
Pensioner Glen Rampton’s worsening arthritis left him“virtually a cripple”. Now in his mid-70s, he had to rely on others just to move about.
“My hips and lower back were so bad I regularly needed assistance,” he re calls. “I had gone from one walking stick, then two walking sticks, until I couldn’t move without a four-wheel walker.”
Rampton’s arthritic fingers also left the once professional musician unable to play his beloved piano.“My life was becoming a real misery,” he adds. After hearing of Arborvitae, Rampton decided to try the natural anti-inflammatory liquid supplement.
“Within a four-hour period the acute pain – seven or eight out of 10 – had completely disappeared,’’ he says. ‘‘I was left with a very manageable two or three out of 10; just a dull ache.”
Rampton says his life changed for the better after a month of taking Arborvitae. “I am managing a productive and full life again. I smile and enjoy my music and many pastimes I involve myself with
again.’’ Friends have also noticed his improved mobility and are now taking the product and seeing benefits too, Rampton says.
Arborvitae Joint Health is manufactured locally by Australian-owned company Arborvitae Health and Wellbeing.
The company’s anti-inflammatory and antioxidant supplements can help manage common health problems caused by inflammation, and support immunity.
Arborvitae Joint Health contains pycnogenol, papain enzyme, aloe vera and honey and can help provide relief from symptoms of mild arthritis, joint pain, inflammation, soreness and stiffness.
The active ingredient, pycnogenol, is an antioxidant plant extract from the bark of the French maritime pine tree.
This bark extract is the main ingredient in Arborvitae’s range of natural anti-inflammatory and antioxidant supplements.
Arborvitae Joint Health is backed by customer testimonials for helping relieve debilitating pain, and has also been highlighted in a clinical study published in the Journal of Orthopaedics and Traumatology in 2020, indicating it “may be an effective supplementary management in controlling mild-moderate signs/symptoms associated with osteoarthritis”.
After three months, study participants showed improved mobility, significantly reduced arthritic symptoms and less need for rescue medications.
Arborvitae director Brendan Howell says the supplement is used by a range of customers for its natural pain relief qualities, and “gym junkies and
athletes who get sore joints and experience aches and pain are also taking Arborvitae with great success’’. Arborvitae’s main ingredient, pycnogenol, is also known for its potential to improve blood flow and performance for athletes, he adds.
‘‘We have a wide range of customers with health conditions that unfortunately result in pain,who take Arborvitae,’’ Howell says. ‘‘If you can get your pain under control, your sleep and quality of life improve immensely.’’
Other Arborvitae products include the Arborvitae Health and Wellbeing Supplement, which helps support healthy blood glucose, cholesterol and the immune system, and the Arborvitae Cognitive Function, Memory and Eye Health supplement, which can help to enhance cognitive performance, support mental function, and maintain healthy eye function.
Supplements are sold via Arborvitae’s website and at over 2000 chemists and health food stores nationally.
The above information is general in nature. Please contact your GP or other healthcare professional for advice that is specific to your health needs.
Arborvitae Health and Wellbeing customer Glen Rampton.
Nutrient-dense foods: eat your fill
KAILAS ROBERTS says that as we age, our nutritional needs shift, and getting enough protein becomes essential for muscle maintenance.
Last month, I wrote about a multipronged intervention that appears to help those with dementia. Part of this is related to diet, which I see as being a critical part of health in general.
One thing that is often missing when it comes to dietary advice, however, is the important fact that as we age, our requirements change somewhat, and this can make all the difference between healthy ageing and a late life compromised by illness.
The basics, I believe, are much the same – ideally, you should be eating a large repertoire of nutrient-dense foods that includes plenty of non-starchy vegetables, fatty fish, nuts, and generous servings of olive oil, and also limiting refined carbohydrates, sugar and processed foods.
One of the major challenges of becoming older, however, is a concept called sarcopenia. This basically means a problematic loss of muscle mass.
It is thought to affect almost one in five elderly people worldwide and is associated with a higher risk of death at any one point, as well as dementia, falls, fractures, depression, diabetes and a host of other unwanted consequences.
It also results in a diminished quality of
FLIPSIDE
life and lessened ability to function independently day to day.
Sarcopenia develops for a number of reasons, but one of the chief reasons is that as you age, your ability to use protein to build muscle is greatly diminished.
This is called anabolic resistance and, unfortunately, it is far easier to lose muscle than gain muscle. This is why periods of prolonged illness and hospitalisation are so problematic in your senior years: the inactivity is robbing you of your muscle.
To prevent sarcopenia, it is very important that you do weight training regularly – it really is a case of use them or lose them. But it is also important to eat adequate protein, and this is where the dietary advice differs depending on your stage of life.
Interestingly, there is some evidence that limiting protein earlier in life may extend your life span and guard against certain diseases, though you should be making efforts to eat more protein as you get older to compensate for the ageing body’s diminished ability to use it.
There is considerable controversy about whether you are better off eating animal-based proteins or plant-based proteins, but good sources include eggs,
lean meats (chicken and fish), dairy and legumes.
You may have noticed that as the years have passed you by, your appetite has diminished and the thought of having a large meal is not especially appealing.
This is common and, as a result, some experts would therefore recommend you have more frequent smaller meals.
Depression is a cause of diminished appetite and should always be considered if this is occurring.
Dental challenges and swallowing difficulties are also quite widespread and need to be addressed so that eating becomes less of a challenge.
It may be necessary to change the texture and consistency of the food you eat to accommodate this.
Taste can be negatively affected by age (and by certain medicines that are more frequently taken).
Using spices and herbs in savoury dishes can help address this and has the advantage of supplying your body with much-needed antioxidants.
These may aid in tackling inflammaging – the inflammation that accrues with age and which has been associated with various health conditions, including dementia.
Finally, there may be practical challenges in preparing food, including diminished physical abilities, and it is important to recognise these.
Healthy ready meals are a great solution for some, and don’t be shy in asking for help if you need it.
Kailas Roberts is a psychogeriatrician and author of Mind Your Brain: The Essential Australian Guide to Dementia, now available at all good bookstores and online. Visit yourbraininmind.com or uqp.com.au
A desire to thrive: applying emotional CPR for improved wellbeing
TCHARLIE GRIFFITHS says courage, determination and self-belief are key to a meaningful and happy life for someone living with a chronic condition. and patience to mention a few necessary qualities. Then we must learn new skills, like planning, goal setting, stress management strategies, pain management, communication, exercise/nutrition/ medication programs, financial management and problem-solving.
he relatively simply procedure, cardiopulmonary resuscitation (CPR) is proven to save countless lives of people suffering cardiac arrest. All basic first aid courses feature CPR as the go-to when a victim’s pulse stops and the techniques are constantly being updated to ensure maximum efficacy.
CPR is only used in desperate situations, as a life-saving measure. Survivors owe their existence to their rescuer(s) even though they often face a tender recovery from sternum and rib fractures. A tiny price to pay.
Unlike cardiopulmonary resuscitation that can only be administered by someone else, the chronic illness warrior must apply their own customised version of emotional CPR on a daily basis to maintain their quality of life.
Similarly to cardiopulmonary resuscitation, a gentle massage won’t do. You have to push hard and be prepared to cause some structural damage. A meaningful, productive and happy life depends on it.
It takes a lot of effort to thrive with a chronic condition. Courage, determination, self-belief, motivation, acceptance, desire, adaptability, positive attitude, discipline
We also need to cultivate a healthy support network, master positive self-talk, establish boundaries and develop contingencies. We need a simple recipe to follow as we tackle each task to ensure we stay focused and empowered.
The secret is in our emotional CPR: Curiosity, passion and resilience. Curiosity:
• Know your enemy – find out all about your condition(s).
• Move on only when you are comfortable with your diagnosis and treatment.
• Acknowledge what you can’t do –demand proof.
• Discover what you can do – test your imagination.
• Question everything – refute negatives and validate positives.
• How will success feel, sound, taste, smell? Passion:
• Desire to thrive, not just survive.
• Motivation.
• Clarity of thought and purpose.
• Infect your support network with enthusiasm, optimism and confidence.
• Strive for excellence – push past mediocrity.
• Belief – if you want it badly enough you will get it.
Resilience:
• Build emotional and mental strength – no pain, no gain.
• Personal and professional growth – time to thrive.
• Adaptability – however difficult, all lessons learned are good.
• Love it when a plan comes together.
• Focus on the end goal – visualise victory for you and your support crew.
The key ingredients to success –curiosity, passion and resilience – are often referred to as “soft skills”, although there’s nothing soft about them. They are non-technical skills, which means there’s no university degree course available to teach them. They are traits that are present to varying degrees innately and can be nurtured and strengthened through practice and experience.
The trick is to harness these emotional CPR qualities and inject them into each task we perform on our thriving with
chronic disease journey. The first step in our quest is to accept the condition and manage symptoms.
Emotional CPR questions may include:
C: Have you accepted your diagnosis – no more questions?
P: Are you ready to move forward – write your own prognosis?
R: Can you push through pain and frustration – stay goal focused?
Applying this self-questioning technique to every aspect of our physical, mental and emotional health, as well as purpose and fulfilment, will evoke honest and motivating responses that can be measured as we progress.
Curiosity, passion and resilience are the building blocks of a positive mindset, which as we know, is everything.
If this article resonates with you, please comment at: charliegriffithscoaching.com/contact.
Charlie Griffiths is a certified life coach and Neuro Linguistic Programming practitioner dedicated to helping fellow professionals thrive with a chronic disease or serious injury.
A little bigger, a little swifter
BRUCE McMAHON says the new Suzuki Swift is as cheerful as ever with the compact car now featuring a mild hybrid power system.
Suzuki’s latest Swift has arrived with a mild hybrid power system, further improving fuel economy goals without sacrificing the compact car’s cheerful nature.
In the best of conditions, the factory reckons both manual and automatic Swifts for 2024 will run under five litres per 100 kilometres – most handy running economy these days and thanks to a new three-cylinder engine with electric helper.
Along with the revised powerplant is a fresh look for this fifth-generation Swift, perhaps not quite as chic as last time around, but still stylish for city and suburbs. That’s where by and large, this Suzuki model has been well-appreciated for its can-do character, economy and utility for more than 40 years.
This time, the front-wheel drive Swift hatchback, a tad longer but with the same wheelbase as before, is again honest transport for four.
There’s a little more luggage space, some updated safety features and driver aids to keep the Swift as useful as ever.
The major news is this 1.2-litre petrol engine and its electric assistant – an
integrated starter generator. This ISG is both an engine starter and generator for a lithium-ion battery and designed specifically for small machines like the Swift.
It allows the engine to switch off at stops, then re-start and power away with aid from the ISG and battery, lessening the need for petrol. The electric motor and battery also chip in with supplementary power for up to 30 seconds under hard acceleration.
Under deceleration, the ISG harvests kinetic energy to charge both the car’s lead acid and lithium battery.
It’s a mild hybrid system, but that’s about all the lightweight Swift needs to help keep fuel consumption – and emission figures – on the down low.
Add to this retail prices starting at $24,490 for a base manual, running through to $27,990 for a GLX version, and the Swift is a ready, fit-for-purpose town car for all manner of folk, from first car owners to empty nesters.
It is practical, economical, plus a little bit of fun with engaging road manners, including quick and smart steering backed by a well-sorted chassis.
There’s good room up front, especially headroom. The seats are good and the cabin hosts all the mod-cons, safety, information and entertainment systems expected these days, although an old-fashioned volume knob for the centre screen would be appreciated.
The back seat is okay for two adults. Cargo space is limited, while visibility all round is fine and aided by excellent camera work when parking.
The Swift can look very smart too, with upmarket body colour options, but,
despite the style and substance, remember this is value compact motoring – a certain amount of road noise creeps into the cabin and the ride can be a tad compromised over rougher surfaces.
The stop-start system can be a little hesitant and there’s no left armrest for the driver. Yet, treat the Suzuki Swift as cheerful, competent urban transport and no-one should be disappointed by this latest addition to a long line of fine compact cars.
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THE DIFFERENCES BETWEEN PRIVATE REAL ESTATE CREDIT
AND PRIVATE CREDIT
WHILE private real estate credit and general private credit may seem similar on the surface, there are subtle but important distinctions between the two, particularly in how loans are secured, as well as the level of risk involved.
Private real estate credit involves lending against a hard asset – typically property. The value of that property can be independently assessed through various methods, such as comparable sales analysis or discounted cash flow models.
This provides a clear understanding of the asset’s value, which serves as security in case the borrower defaults. In the event of default, the lender can enforce their security and recover a portion of the capital through the property.
In contrast, private credit often involves lending to businesses, and the security is typically tied to intangible assets like the business’ cash flow or brand goodwill.
These businesses, which are generally sub-investment grade,
are more difficult to value and are not rated by agencies like Standard & Poor’s or Fitch Ratings. As a result, private credit carries more uncertainty.
Should the business experience financial difficulties, the lender may struggle to recover funds, especially if the business’ cash flow dries up or its inventory proves unsellable.
Given this, the risk profile between the two types of lending differs significantly.
With real estate credit, having a secured hard asset reduces the lender’s risk, often resulting in lower required returns.
On the other hand, private credit typically demands higher returns to compensate for the increased risk of lending without the backing of tangible assets.
Understanding these differences is key to evaluating risk and making informed investment decisions in both credit markets.
Visit capitalpropertyfunds. com.au.
WHAT HAPPENS TO INHERITANCE IF THERE IS NO WILL?
IF A person dies without a valid Will, you might wonder what happens to the inheritance. Dying without a Will is known as dying intestate, which is not an ideal situation.
Everyone should have a Will. However, not having one is far more common than you think.
In this article, we explain what exactly happens to inheritance if there is no Will, and what to do if you are put in this far from ideal situation.
Who gets the estate?
If you die without a Will or your Will is invalid, your estate does not automatically pass to the State, as is often assumed.
There is no executor and therefore they have died intestate. This means the next of kin (such as a spouse) takes on the role of administering the deceased’s estate.
In this case, your assets are distributed in line with Part 3 of the Succession Act 1981 (Qld). This sets out the order of what eligible family will inherit your estate. Your estate will only fall
to the State if you die without eligible relatives.
If the person had no partner or children, the estate goes to these relatives (priority order):
1. Parents
2. Siblings
3. Grandparents
4. Aunts and uncles
5. Cousins.
How is an intestate estate dealt with?
An application needs to be made to the court seeking an order to appoint an administrator of the estate, referred to as an application for a grant of letters of administration on intestacy. This application is needed because the administration of an estate requires someone to take responsibility.
It is typically the person with the greatest entitlement to the estate that applies. This is because there is no executor appointed who is able to apply for a grant of probate. Applying for the administration of an estate intestacy is far more costly than the process of applying for a probate of valid Will.
How to apply for letters of administration (intestacy):
The application process is
similar to that for a grant of probate, except there will not be a valid Will. There are steps you need to go through to apply.
When you submit your application to the Probate Office, you will require the following:
• The deceased person’s death certificate.
• A confirmation of the estate’s assets and liabilities.
• Proof that you are the closest next of kin.
• Proof of the domestic partner relationship (such as an affidavit or legal document).
• An affidavit of applicant for administration.
Always seek legal advice
If you think you might benefit from a Will, it is always best to get independent legal advice from a solicitor. Having a clearly written and up-to-date Will helps ensure that your property and possessions are distributed in accordance with your wishes.
The Wills and Estates team at Cameron Rogers & Solicitors are experts in administering deceased estates. Reach out to us for an obligation-free consultation. Phone 5445 1213.
It’s time to talk about ageism and end its negative impact
By LESA MACPHERSON
Ageism is the stereotyping, discrimination and mistreatment of people solely on the basis of age.
Ageism has a devastating impact on physical and mental health, longevity, employment prospects and participation opportunities. October 9 is Ageism
Awareness Day.
As the name implies, the day is focused on generating awareness of the scourge of ageism in our society. The recognition of Ageism Awareness Day started in Australia but has been adopted across the world in many countries, including USA, UK and Canada.
Survey results demonstrate that ageist behaviours include:
• One in every three over 50s having had a job application rejected because of age or been made to feel they are too old to work if they want to.
• Nearly half of all over 50s have been made to feel incompetent in understanding and learning new technology.
• Far too many over 50s are condescended to in many retail spaces.
Ageism causes feelings of depression, worthlessness and invisibility.
Ageism expert Dr Krasovitsky says:
“Ageism puts older people down, saps their self-confidence and, according to the World Health Organisation, can take seven-and-a-half years off people’s lives.
Many older people feel patronised by being referred to as “young lady”, “young fella” without their true value and entitlement to respect, being considered.
VALUING CARS AND CARAVANS: WHAT YOU NEED TO KNOW FOR CENTRELINK
By NARELLE COOPER, Capa Services co-owner
I WAS all set to follow up on last month’s article, but my mind took a detour –straight to the new aged care legislation currently progressing through parliament.
Let’s just say while it hasn’t officially crossed the finish line, the smart money is on it happening, and it would be wise to keep an eye on the outcome.
Right now, everyone is trying to decipher what it all means, and a picture is emerging. What we do know, is that the fees you’re likely to face for aged care are changing. Knowledge and pre-planning may be to everyone’s advantage, not today but certainly in the coming years.
But enough of that rabbit hole for now. This month, we’re staying with the theme of personal assets and moving from home contents to valuing cars and caravans.
Unlike that well-loved recliner you sold (which doesn’t really mess with your home contents value), selling a car or caravan
means you need to update Centrelink – surprise! And if you’ve listed your asset at a bargain-bin price, a sale could shine an unflattering spotlight on the real value.
Case in point: during COVID, we saw prices skyrocket. People were selling caravans for double or more of their Centrelink-listed values. Thankfully,
There needs to be real and practical legal clout for calling out ageism in the workplace. The Age Discrimination Act has been in place for many years, but to date has failed to be effective in driving a change in behaviours.
Ageism needs to be talked about, at a political level, through the media and throughout the community.
Awareness is just the start of stopping this discrimination.
Every one of us, regardless of our stage of life, wants to age well. Let’s end ageism and its negative aspects. Let’s see more cases of age discrimination treated with far greater seriousness.
This is personal. Our elder citizens deserve so much better than invisibility, dismissal and poor treatment.
Sunshine Coast Elder Law are experts in all aspects of the law in relation to Elder people. Contact them on 1800 961 622 or visit sunshinecoastelderlaw.com.au.
IN CASE YOU MISSED IT
Centrelink seemed to shrug it off, but under-reporting assets in general? Not the best long-term strategy.
Cars are easier to value. Log onto redbook.com.au or carsguide.com.au, plug in your make, model and year, and you’ll get a range of prices. Caravans, though? That’s a trickier beast. But fear not – sites like caravancampingsales.com.au can still give you a decent ballpark figure. Just don’t fall into the trap of listing a suspiciously low value – it’ll save you from any future Centrelink conundrums.
Pro tip: jotting down how you came up with your car or caravan’s value is never wasted energy. In fact, it’s the kind of smart move that future-you will thank currentyou for when it’s time to update Centrelink.
Call us and mention this article for a no-obligation discussion to answer your questions or any concerns you might have.
Call 1300 043 197 and visit capaservices.com.au.
SOME older Australians will have to pay more for aged care, but the government says it will be worth it.
About 1.4 million seniors will receive greater support to live independently at home before going into aged care after the federal government and the opposition struck a deal to get a long-awaited $5.6 billion package through parliament.
The reform is the largest improvement to aged care in 30 years, according to Prime Minister Anthony Albanese. It includes the $4.3 billion Support at Home program, which will come into effect from July.
Aussies will be supported to remain in their homes through nursing, occupational therapy and assistance in day-to-day tasks.
To help fully fund the growing cost of care, new entrants will have to shoulder increased means-tested contributions with some expected to pay thousands more per year.
The lifetime contribution cap will be raised from about $76,000 to $130,000.
OCTOBER OPEN DAY
Wednesday, 9 October 2024 10:30am - 12:30pm
Explore an Ingenia Over-50s Community and discover new modern ready to move into homes
Discover resort-style facilities, active and healthy community living; plus walk through brand new display homes.
Find your perfect home from a curated selection of modern, easy to maintain two and three bedroom homes, perfect for you to Spring Forward into your next chapter.
New homes selling across QLD from $430,000 to $1,559,000*
Celebrating Seniors Month 2024
Let’s join together and celebrate
Get ready to socially connect this October as Queensland Seniors Month returns for another year.
Spanning from October 1 to 31 and now in its 64th year, Queensland Seniors Month provides opportunities for people across all generations to connect and challenge our own stereotypical views of ageing and the aged.
It also provides opportunities for people to discover local programs, services and volunteering opportunities, which may assist in
reducing social isolation.
Reinforced by our theme of ‘Love getting older in Queensland’, we aim to increase the social connectedness of communities throughout Queensland.
“There is no denying the importance of feeling socially connected,” says Darren Young, CEO at Council on the Ageing Queensland. “And that doesn’t change just because we are getting older.
“Social connectedness is one of the most important factors in creating
strong and resilient communities. Seniors Month events allow us to build relationships with people we might not otherwise meet, discover common values, share new experiences, and can help us to become more aware and engaged.
“Getting older is not something to hide away from or to fear. We should all love getting older and enjoy the many benefits of ageing – making it a positive experience.
“To enable this, we need caring supportive communities that foster and support social connections through spaces, places and activities. It’s part of what makes Queensland Seniors Month so special.”
Seniors Month provides the opportunities for people to connect through inclusive events and activities held throughout the month.
Event organisers continue to plan and organise a wide range of activities to ensure this year’s event is the best yet.
People can participate in a range of events, from fitness classes to art and craft workshops, technology courses, social events, concerts, excursions, expos and so much more, all for the purpose of celebrating getting older. These inclusive activities are about supporting older Queenslanders to share what they love, such as their:
• Love for connections.
• Love for family and friends.
• Love for learning.
• Love for sport, recreation and outdoors.
• Love for contributing to their community.
• Love for caring for others and volunteering.
If you’re planning Seniors Month activities, we urge you to let the community know what’s on offer by submitting your events and activities into the online event calendar. To find other events and activities visit qldseniorsmonth.org.au.
Calendar of events
All activities are free unless otherwise noted.
Creative Seniors – Gympie
Every day in October, 9am-5pm Gympie Library, Mellor Street, Gympie
Phone: 5445 7044
Clients of the Gympie RangeCare Day Centre will celebrate Seniors Month by exploring and reigniting their creativity
to create a work of art that can be enjoyed by the public. Clients will work in conjunction with a local artist, exploring textures, colours and creating a work of art fit for a gallery. Come to the Gympie Library to enjoy and appreciate the talents of the Gympie RangeCare Day Centre senior artists. The artists will also celebrate by visiting the library to view their creation, enjoy the library space and
share their achievements with the c ommunity.
More information at rangecare.com.au
Creative Seniors – Maleny
Every day in October, 8.30am-5pm Maleny Library, 5 Coral Street , Maleny Phone: 5445 7044
Clients of the Flaxton RangeCare Day Centre will celebrate Seniors Month by exploring and reigniting their creativity to create a work of art that can be enjoyed by the public. Clients will work in conjunction with a local artist, exploring textures, colours and creating a work of art fit for a gallery. Come to the Maleny Library to enjoy and appreciate the talents of the RangeCare Day Centre senior artists. The artists will also celebrate by visiting the library to view their creation, enjoy the library space and share their achievements with the community.
More information at rangecare.com.au
Creative Seniors – Nambour
Every day in October, 8.30am-5.30pm Nambour Library, Corner Currie and Bury streets, Nambour Phone: 5445 7044
Clients of the Nambour RangeCare Day Centre will celebrate Seniors Month by exploring and reigniting their creativity to create a work of art that can be enjoyed by the public. Clients will work in conjunction with a local artist, exploring textures, colours and creating a work of art fit for a gallery. Come to the Nambour Library to enjoy and appreciate the talents of the RangeCare Day Centre senior artists. The artists will also celebrate by visiting the library to view their creation, enjoy the library space and share their achievements with the community.
More information at rangecare.com.au
The Art of Ageing Well
Monday, October 7, 10am to midday Beerwah Library, 25 Peachester Road, Beerwah
Discover the secrets to living a vibrant and fulfilling life after 60 at this exclusive one-hour seminar, The Art of Ageing Well. Topics covered are varied. What you’ll learn:
• The Ageing Mind and Body: Understand physical and mental changes and learn
Celebrating Seniors Month 2024
strategies to maintain health and cognitive function.
• Dealing with Loss and Grief: Gain insights and techniques to cope with emotional challenges and find joy again.
• Finding Our Spiritual Compass: Reconnect with your spiritual self and discover practices to enhance inner peace and purpose.
• Biohacking for Longevity: Learn practical tips for optimising your health and longevity through nutrition, exercise, sleep, and technology. Register at eventbrite.com.au/e/ the-art-to-ageing-well-tickets934241179517?aff=ebdsoporgprofile
Seniors Movie in Little
Mountain – Unsung Hero
Friday, October 11, 10.30am-12.30pm Churches of Christ, Little Mountain Function and Event Space Centre, 211 Parklands Boulevard, Little Mountain Phone: 5436 4100
You are invited to attend a free movie session as part of Queensland Seniors Month. Movie buffs, or those looking for a great morning out, can sit back and enjoy the Australian true story Unsung Hero while enjoying some free popcorn.
Drinks and other snack items will be available to purchase at the venue. Set in 1991, this movie will delight your senses as you journey through the challenges and triumphs with the
Smallbone family as they seek refuge in Nashville and chase their musical dreams. More information at events.humanitix. com/seniors-month-movie-day
Social Sing-Along – Nambour Friday, October 11, 10-11.30am Nambour Library, Corner of Bury and Currie streets, Nambour Phone: 5475 8989
Join us for a feel-good group sing-along led by Jen Young from the Sunshine Coast Show Choir. Sing your heart out to timeless classics, as you follow the lyrics, master the melodies and harmonise with fellow music lovers. No experience is needed – just bring your enthusiasm and get ready for a fun, uplifting session. Walk out feeling more confident and passionate about belting out your favourite tunes! Tickets are $10 per person. Limited spaces available. Refreshments included.
Ages 16 and over. Registration essential. No refunds provided unless Libraries or the venue cancel the event. View the program and event terms and conditions at sunshinecoast.spydus.com/ cgi-bin/spydus.exe/ENQ/OPAC/ ALLENQ?SETLVL=&IRN=69343920
Do you provide support to a family member or friend? Do you help someone with grocery shopping, preparing meals, personal care, paying bills, administering medicine or emotional support? Carer Gateway can help you.
Join us to learn about what free services and support are available to you so you can continue to be there for the person you care for. You’ll hear about options such as planning, counselling, peer connection, coaching, practical assistance and planned and emergency respite. And you’ll leave knowing how to seek support that will help you build resilience, improve wellbeing and plan for the future. More information at noosa.spydus.com/ cgi-bin/spydus.exe/ENQ/OPAC/ EVSESENQ? SETLVL=&RNI=611404
Social Sing-Along – Kawana Thursday, October 17, 10-11.30am Kawana Library, 30 Nanyima Street,
Walk out feeling more confident and passionate about belting out your favourite tunes. Tickets are $10 per person. Limited spaces available. Refreshments included.
Ages 16 and over. Registration essential. No refunds provided unless Libraries or the venue cancel the event.
View the program and event terms and conditions at sunshinecoast.spydus.com/ cgi-bin/spydus.exe/ENQ/OPAC/ ALLENQ?SETLVL=&IRN=69343921
Ageing Well
10-11.30am
Phone: 5475 8989
Maleny Library: Tuesday, October 15
Nambour Library: Thursday, October 17
Beerwah Library: Saturday, October 19 Feel
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Celebrating Seniors Month 2024
exercises. Dive into top tips for nutrition, exercise and stress management. Find out how great sleep and a healthy social life creates wellbeing. Learn how small and sustainable changes to a daily routine can make you feel energised. Enjoy fun quizzes and a guided meditation. Go home feeling refreshed and fabulous.
Free. Registration essential. Ages 16 and over.
Register at sunshinecoast.spydus.com/ cgi-bin/spydus.exe/ENQ/OPAC/ ALLENQ?SETLVL=&IRN=69343915 69343917
Introduction to Family History for Seniors
Friday, October 25 and Saturday, October 26, 8.30am-3.30pm
Caloundra Family History Research Inc Rooms, Gate 2, Sunshine Coast Turf Club Precinct, Gate, Pierce Avenue, Corbould Park, Caloundra
Caloundra Family History, in conjunction with COTA, is hosting an Introduction to Family History for Seniors course for one and a half days on Friday, October 25 and Sunday, October 26. It is open to seniors interested in finding out how to start their family history journey.
This course is for non-members.
The cost is $20 per person but if you would like to join our group after the training, we are happy to knock $5 off the membership fee.
Morning and afternoon teas and lunch on Friday will be provided.
The course will be run over two days. Day one: Open at 8.30 am for registration with a 9am start. Finish at 3.30 pm. Day two registration opens at 12.30pm with a 1pm start, concluding at 3.30pm. Registration and payment can be actioned below – bookings close October 18. Please email our training officer, Trisha – at training@ caloundrafamilyhistory.org.au, if you have any questions.
Please book via online form on website provided.
More information at caloundrafamilyhistory.org.au/events/ introduction-to-family-history-forseniors-2024/
Gympie Seniors Expo 2024
Thursday, October 31, 9am to 11.30am
The Pavilion, 77 Exhibition Road Gympie
Phone: 1300 307 800
Gympie Regional Council is again hosting service organisations, social and recreation groups and health providers to exhibit at Seniors Expo 2024. This year they have moved to a larger venue with the focus on showcasing opportunities for older people to discover local
Shillings, Six Pences, Three
JEWELLERY
programs, services and volunteering opportunities, which may assist in reducing social isolation and increase health and wellbeing.
They will also be announcing the winners of the Gympie 2024 Senior Citizens of the Year Awards.
There will be free morning tea available
and an opportunity to connect with local groups, talk with providers and volunteers and learn more about what is on offer in your region – and love getting older in Queensland!
More information at gympie.qld.gov.au.
Avoiding Scams
Thursday, October 31, 10am-11.30am
Kawana Library, 30 Nanyima Street, Kawana
Phone: 5475 8989
Online scams are often hard to identify and avoid. Join library staff to learn about common types of scams and how to keep yourself safe online. Take home tips for safe online behaviours to protect your personal information. Discover useful resources to keep you informed of emerging threats.
*Bring your own updated and fully charged device.
Register at sunshinecoast.spydus.com/ cgi-bin/spydus.exe/ENQ/OPAC/ ALLENQ?SETLVL=&IRN=69343727
* Event listings supplied to COTA Queensland and Your Time Magazine were correct at time of printing. For updated event information please visit qldseniorsmonth.org.au
A crucial time for research and hope
October is National Breast Cancer Awareness Month, a significant time for raising awareness about breast cancer and the urgent need for research in this area.
For the National Breast Cancer Foundation (NBCF), this annual event serves as a platform to highlight the importance of research in reducing the
devastating impact breast cancer has on families and individuals across the country.
This year, more than 20,000 Australians are expected to be diagnosed with breast cancer – a staggering 57 diagnoses each day.
Sadly, more than 3200 lives will be lost to the disease in 2024, or about nine
lives each day.
Breast cancer remains the second most commonly diagnosed cancer in the country, affecting mothers, sisters, daughters, friends and loved ones.
While these statistics are sobering, there is hope.
Thanks to extensive research, the five-year survival rate for breast cancer has dramatically increased, from 76 per cent in 1994 to 92 per cent today.
The NBCF is committed to funding studies that explore how breast cancer originates, grows and spreads, with the ultimate goal of halting the disease in its tracks.
As survival rates improve, NBCF is now focusing on targeting those who fall within the eight per cent gap, in an effort to achieve their long-term vision of zero deaths from breast cancer.
Breast Cancer Awareness Month is a time to not only reflect on the impact of the disease but also to take action.
By supporting breast cancer research, we can contribute to a future where no lives are lost to the disease.
Whether through donations, fundraising efforts, or simply spreading awareness, every effort we make helps the NBCF inch closer to its vision of zero deaths from breast cancer.
For ways to donate, you can visit nbcf.org.au/donate and show your support for the organisation.
Breast Cancer Wellness Clinic now available on the Sunshine Coast
All GenesisCare Sunshine Coast breast cancer patients who have completed a prescribed course of radiotherapy will be able to access the Breast Cancer Wellness Clinic for no additional out-of-pocket cost.*
Patients’ consultations with our dedicated Nurse Practitioner at Buderim and our Breast Care Nurse at Noosa may cover:
Transitioning from treatment Physical and emotional wellbeing Follow-up care
For further information about this clinic please visit our website or scan the QR code.
genesiscare.com
Have you noticed any changes your breasts? If you’ve noticed any breast changes that concern you, you should talk to your doctor.
Breast changes can be a sign or symptom of breast cancer but could also have other causes. Your doctor will be able to advise you.
Remember, breast self-exams are not proven to be a good alternative to regular breast screens.
Breast changes that should be investigated by your doctor include:
• a new lump or lumpiness, especially if it’s only in one breast
• a change in the size or shape or your breast
• a change to the nipple such as crusting or redness, or the nipple is pulled in
• nipple discharge (liquid comes out of the nipple) that occurs without squeezing the nipple
• a change in the skin of your breast such as redness, puckering (pulling in) or dimpling (like orange peel)
• an unusual pain that doesn’t go away.
Source: breastscreen.qld.gov.au
Contact us
GenesisCare, Buderim 10 King Street, Buderim QLD 4556
*Medicare-eligible patients will be bulk billed. All other patients will be billed directly for any applicable fees.
CHECK IN ON YOUR BREAST BUDDIES IN OCTOBER
THERE were more than 20,000 estimated new cases of breast cancer diagnosed in 2022, which made up 12.7 per cent of all cancers diagnosed that year.
The national breast-screening program has been running since 1991, with the aim to reduce illness and death from breast cancer by detecting the disease early using screening mammography. Women aged 50 to 74 are encouraged to have a free mammogram every two years through BreastScreen Australia and women aged 75 and over are also eligible for free mammograms but should discuss with their GP first.
Dr Marie Burke OAM, Chief Medical Officer at GenesisCare Australia, says, “The BreastScreen Australia program has made a positive impact on the early detection of breast cancers.
“This has meant more treatment options are accessible for patients, leading to improved overall outcomes and quality-oflife for patients.
“The key here is knowing
your breasts and how they normally look and feel. You can do this when you hop in the shower, when you get dressed, or when looking in the mirror.”
This helps you to keep an eye out for changes such as:
• lumps or bumps – particularly if it appears only in one breast or in your armpits
• changes to the shape or size of your breasts
• crusting, ulcer, redness, or inversion of your nipples
• discharge coming out of your nipples without being squeezed
• redness or dimpling on the skin
of your breasts
• Unusual pain that won’t go away.
“If you experience any of these symptoms, it’s recommended to make an appointment with your GP or specialist to discuss any questions or concerns that you may have.”
Dr Marie Burke OAM is Chief Medical Officer and a practicing radiation oncologist at GenesisCare Australia. For more information, visit genesiscare. com/au/condition/cancer/ breast-cancer.
LEADING LOCAL RADIOLOGY PROVIDER SUPPORTING VITAL RESEARCH INTO BREAST CANCER THIS OCTOBER
WITH Breast Cancer Awareness Month in October, Sunshine Coast Radiology is encouraging you to make early detection one of your top health priorities.
Sunshine Coast Radiology and its specialty women’s health clinic, Breast Diagnostic Specialists at Warana, provide state-of-the-art mammography services, ensuring accurate and timely results.
With a team of highly trained and caring staff, who share a dedicated commitment to trusted breast care, they offer comprehensive services including breast screening and diagnostics in a welcoming environment specifically tailored for you.
Furthermore, Sunshine Coast Radiology is proud to donate $5 from every mammogram performed during October to the National Breast Cancer Foundation and their vital research projects.
Since the National Breast Cancer Foundation was formed in 1994, it has injected more
than $200 million into research projects. The death rates from breast cancer in Australia have reduced by 43 per cent, thanks in large part to research in prevention, early detection and new and improved breast cancer treatments. The foundation has the goal of achieving zero deaths from breast cancer.
Remember, early detection is key – speak to your doctor about a mammogram today.
Accepting all referrals, please visit scradiology.com.au for more information. Appointment bookings available by calling 1300 697 226.
OF EARLY DETECTION IN DIAGNOSIS
SUNSHINE Coast and Gympie women are being encouraged to get their breasts checked this Breast Cancer Awareness month, to help save lives.
Breast Cancer Awareness Month (BCAM) is held in October each year and is all about acknowledging and celebrating the family and friends that have been touched by the disease and raising funds for valuable research.
BreastScreen Queensland Sunshine Coast clinical nurse consultant Joanna Dellit says early detection is so important as it gives the best possible chance of survival.
“Despite all the research being done in this area, the cause of breast cancer is still unknown,” she says.
“Sadly, Queensland women have a one in seven chance of being diagnosed with this disease in their lifetime but the earlier a cancer is detected, the more treatment options there are available.”
A breast screen every two years is the best way to detect breast cancers when they are even too small for a person or their doctor to feel anything.
“Breast screening is still recognised internationally as the most effective method of screening for women aged 40 and over, who have no signs or symptoms
Too many
of breast cancer,” Ms Dellit says.
“Appointments are free and very quick, generally around 20 minutes and you don’t need a doctor’s referral.”
Free screening is available at Caboolture, Caloundra, Gympie, Maroochydore, Nambour and Noosaville.
The BreastScreen mobile service is also visiting Forest Glen and Cooroy in October.
To book call 13 20 50 or visit breastscreen.qld.gov.au.
Make time to have a free breast screen. Early detection could save your life.
too soon WOMEN
With too many women taken too soon by breast cancer, it’s always a good idea to get checked.
Radiology is here to stand by women when it matters most. Take the first step today by seeing your doctor.
This October, we will donate $5 to National Breast Council Foundation for every mammogram performed with us to continue our support for women.
Sunshine Coast Radiology
1 Main Drive, Warana 1300 697 226 scradiology.com.au
GENETIC TEST CHANGES
Australians will be able to take genetic tests without worrying about the impacts results could have on their life insurance.
In September, the federal government revealed it would stop life insurers from engaging in genetic discrimination by preventing them from using adverse predictive test results when underwriting plans.
About one-in-75 Australians is estimated to have a DNA variant that could increase their risks of some cancers or heart disease, according to Monash University.
THE facts
• 75% of women diagnosed with breast cancer are over 50. Younger women do get breast cancer, but the risk of breast cancer increases dramatically after the age of 50.
• 9 out of 10 women diagnosed with breast cancer have NO family history of the disease. While women with a family history of breast cancer are more at risk, most women diagnosed have no family history of the disease at all.
• A breast screen every two years is the best way to detect breast cancer early, well before you or your doctor can feel anything.
The Breast Cancer Network Australia is among those celebrating the change. The historic moment is the culmination of an eight-year advocacy campaign led by Dr Jane Tiller from Monash University and consumer advocate Krystal Barter.
Ms Barter is a health care consumer advocate and BRCA 1 variant carrier.
“My family was one of the first in Australia to be tested for the BRCA gene mutation 25 years ago, and this moment means everything to me,” she says.
“I promised my family, and especially my children, that I would change this. This isn’t just about my family; it’s about protecting future generations. It ensures that those at risk can make informed decisions about their health without the fear of being punished for it.”
AS WE age, our health becomes a priority, and one crucial aspect often overlooked is hearing. In this article, we’ll explore the connection between undetected hearing loss and falls – a topic of utmost importance for older adults. It becomes even more critical when you consider the changes in lifestyle that come around with retirement and downsizing.
The research unveiled:
Recent studies have shed light on a surprising link: adults with hearing loss face a significantly higher risk of falling. For every 10 dB decrease in hearing sensitivity, the odds of experiencing a fall increase by 1.4 times. Even after taking into account factors, including age, sex and vestibular function, this association persists.
Why does it happen?
1. Balance and vestibular function: Our inner ear plays a pivotal role in maintaining balance. When hearing is impaired, it disrupts this delicate equilibrium, leading to instability. Imagine a tightrope walker with foggy glasses – it’s harder to stay steady.
2. Cognitive load: Struggling to hear demands extra cognitive effort. This mental strain might divert attention
from maintaining balance. It’s like juggling too many balls at once –eventually, something drops. It is also very tiring.
3. Environmental awareness: Critical sounds – footsteps, alarms, or approaching vehicles – keep us safe. Reduced awareness due to hearing loss increases the risk of accidents. Think of it as crossing the street blindfolded.
Mitigation strategies:
1. Regular hearing assessments: Encourage routine checks, especially for older individuals. Early detection allows timely intervention.
2. Hearing aids: If diagnosed with hearing loss, consider using hearing aids. They enhance environmental awareness and reduce cognitive load. Think of them as your personal safety net. Choose a hearing provider who looks at you holistically.
3. Home safety: Address hazards at home
– loose rugs, poor lighting, clutter – to prevent falls. A well-lit, clutter-free environment is your best ally.
4. Physical activity: Engage in balanceenhancing exercises. Yoga, tai chi, or simple leg lifts can improve stability. Go for a walk in the lovely environment. Remember, staying active keeps you on your feet. Using your body also means using your brain that provides untold benefits. Addressing hearing loss isn’t just about hearing better; it’s about maintaining overall wellbeing and safety.
So, take that hearing test, consider hearing aids and create a safe environment. Remember hearing better usually means living better.
Lisa Burley is a Senior Audiometrist at Hear4Good a locally owned and independent hearing clinic in Golden Beach and Caloundra. Phone 54770144 hear4good.com.au.
IT’S TIME to think again about what you know about podiatry. Podiatry Week 2024 runs from Monday, October 14 to Sunday, October 2 – a time to reflect on foot health. So, what exactly do you know about podiatry as an allied health service?
Podiatrists have a four-year university degree specifically focused on podiatry and all things foot and general health related.
Podiatrists play a key role in managing foot pain, such as plantar fasciitis, arthritis or tendon and ligament damage. Other conditions can affect all ages, such as ingrown toenails, skin infections and positional issues of the feet and legs.
Even though feet are the focus of podiatrists, they are trained to monitor circulation, nerve supply and test muscle strength and assess anatomy of the lower limb.
Podiatry is a profession in demand with an ageing population and has always maintained good career prospects with a mix of private and public funding for this necessary service.
There have always been many mature entry students, so consider a career change and check out podiatry options today. Curious? Learn more about Podiatry Week and the profession here: podiatry. org.au/publicresources/podiatry-week. Or, if you need the medical services of a podiatrist, visit buderimpodiatry.com.au.
WHY IS PAIN SO EXHAUSTING? WORDS: MICHAEL HENRY AND LORIMER MOSELEY, UNIVERSITY OF SOUTH AUSTRALIA
ONE OF the most common feelings associated with persisting pain is fatigue that can become overwhelming. People with chronic pain can report being drained of energy and motivation to engage with others or the world around them.
In fact, a study from the United Kingdom on people with long-term health conditions found pain and fatigue are the two biggest barriers to an active and meaningful life. But why is long-term pain so exhausting? One clue is the nature of pain and its powerful effect on our thoughts and behaviours.
Modern ways of thinking about pain emphasise its protective effect – the way it grabs your attention and compels you to change your behaviour to keep a body part safe. Try this. Slowly pinch your skin.
As you increase the pressure, you’ll notice the feeling changes until, at some point, it becomes painful. It is the pain that stops you squeezing harder, right? In this way, pain protects us.
When we are injured, tissue damage or inflammation makes our pain system become more sensitive. This pain stops us from mechanically loading the damaged tissue while it heals. For instance, the pain of a broken leg or a cut under our foot means we avoid walking on it.
The concept that “pain protects us and promotes healing” is one of the most important things people who were in
chronic pain tell us they learned that helped them recover.
In the short term, pain does a terrific job of protecting us. The longer our pain system is active, the more protective it becomes. But persistent pain can overprotect us and prevent recovery. People in pain have called this “pain system hypersensitivity”. Think of this as your pain system being on red alert. And this is where exhaustion comes in.
When pain becomes a daily experience, triggered or amplified by a widening range of activities, contexts and cues, it becomes a constant drain. Going about life with pain requires substantial and constant effort, and this makes us fatigued.
About 80 per cent of us are lucky enough to not suffer chronic pain. But take a moment to imagine what it would be like. Imagine having to concentrate hard, to muster energy and use distraction techniques, just to go about your everyday tasks, let alone to complete work, caring or other duties. Whenever you are in pain,
you are faced with a choice of whether, and how, to act on it. Constantly making this choice requires thought, effort and strategy.
Mentioning your pain, or explaining its impact on each moment, task or activity, is also tiring and difficult to get across when no-one else can see or feel your pain. For those who do listen, it can become tedious, draining or worrying.
In chronic pain, it’s not just the pain system on red alert. Increased inflammation throughout the body (the immune system on red alert), disrupted output of cortisol (the endocrine system on red alert), and stiff and guarded movements (the motor system on red alert) also go hand in hand with chronic pain.
Each of these adds to fatigue and exhaustion. So learning how to manage and resolve chronic pain often includes learning how to best manage the overactivation of these systems.
Loss of sleep is also a factor in both fatigue and pain. Pain causes disruptions to sleep and loss of sleep contributes to pain. No wonder being in long-term pain can become all-consuming and exhausting.
People with chronic pain are stigmatised, dismissed and misunderstood, which can lead to them not getting the care they need. Ongoing pain may prevent people working, limit their socialising and impact their relationships. This can lead to
a descending spiral of social, personal and economic disadvantage.
So we need better access to evidencebased care, with high-quality education for people with chronic pain. There is good news here though. Modern care for chronic pain, which is grounded in first gaining a modern understanding of the underlying biology of chronic pain, helps.
The key seems to be recognising, and accepting, that a hypersensitive pain system is a key player in chronic pain. This makes a quick fix highly unlikely but a program of gradual change – perhaps over months or even years – promising.
Understanding how pain works, how persisting pain becomes overprotective, how our brains and bodies adapt to training, and then learning new strategies to gradually retrain both brain and body, offers scientifically based hope; there’s strong supportive evidence from clinical trials. The best treatments we have for chronic pain take effort, patience, persistence, courage and often a good coach – a pretty overwhelming proposition for someone already exhausted.
So, if you are in the 80 per cent of the population without chronic pain, spare a thought for what’s required and support your friend, partner, child or parent as they take on the journey.
This article first appeared at The Conversation, theconveration.com.au.
Dry eye can be tough and frustrating – you deserve a solution
Meibomian gland dysfunction is a common cause of dry eye disease
IPL treatment is quick, non-invasive and is performed on the skin around the eyes
No-downtime
Reduced dependency on dry eye drops
GARDENING
HOME MAINTENANCE, HELP IS AVAILABLE
MAROOCHY Home Assist’s (MHA) clients and their families have always been at the centre of everything that they do.
The organisation’s goal is to ensure that no one feels isolated or unsupported, especially as they, and their loved ones, face the challenges of ageing.
They recognise that small everyday tasks can become overwhelming – and even dangerous – as we age. Simple jobs like changing a light bulb, clearing a pathway, or cleaning fans are tasks that many take for granted.
For an older person, these tasks can pose significant risks. By providing state or federal government subsidised assistance, clients can remain safe in their homes, where they feel most comfortable.
MHA has long been a beacon of support for older adults. As the organisation continues to evolve, the focus remains on assisting those who need them the most.
MHA completes a wide range of home maintenance and modification work including, but not limited to, creating level access bathrooms, installing access ramps, bidets and stairlifts, installation of grab rails and
key safes, repairing locks and handles, replacing insect screens and light bulbs, gutter clearing and garden maintenance (eligibility criteria applies) and subsidised plumbing and electrical work. As well as Home Assist Secure and Commonwealth Home Support Program registered clients, they provide services to Home Care package recipients and NDIS participants across the Sunshine Coast.
To enquire more about the services MHA provides please call 5476 6130.
By CEO and co-founder of Rainbow Care Home Services, Christine Neiland
WHEN my wife and I launched Rainbow Care Home Services, we dreamed of creating a community service that people could genuinely trust, feel heard, connected and supported by.
We specialise in meeting the needs of the neurodiverse and rainbow communities. However, over the years, we have noticed many people from all walks of life engage with our services just because we put people first.
I have worked in community services and funded programs across government and non-government agencies for over 20 years and have always had a passion for inclusive practice.
I was hosting community conversations and part of the piloting of consumer-directed care in Home Care packages when individualised funding was first rolled out in aged care. The complexity and multitude of funding buckets and terminology that a person needs to understand in order to effectively navigate aged care funding, make it near impossible for the average person to achieve. This is only compounded for our most vulnerable communities.
I look forward to the next elevation of community aged care when Support at Home is anticipated to roll out in 2025. This next elevation will see simplified
access points in community aged care, a clearer picture of what is and isn’t funded for individuals, and we hope more control over who is providing this for them. Change is hard on a good day but often inevitable. As somebody who has closely watched the reforms and evolution of the aged care sector over the past 10 years, I encourage everybody to lean into the change on the horizon with hopeful hearts that in the next stage of evolving aged care supports they get more right then wrong.
Phone 3110 1633 or visit rainbowcarehomeservices.com.au.
Christine Neiland
STAYING CONNECTED AND CREATING A COMMUNITY
FINDING connections with likeminded people in your community is something that many people struggle with, especially later in life.
This was one of the main reasons RangeCare established their Social Day Centres across the Sunshine Coast.
Through the day centres, RangeCare strives to create a safe space where people from all backgrounds and lifestyles can meet new people, share some laughs, enjoy fantastic meals prepared in-house, participate in a wide range of fun activities and find a sense of community.
For one Flaxton Day Centre attendees, Kath, it is important to have an opportunity to make connections with others.
“ When I first came, I was a little bit wary of what I was coming to, but I was immediately made to feel at
home,” she says.
Another RangeCare client, Joan, has been going to the Nambour Day Centre for a couple of years and thoroughly enjoys her time there. “I enjoy the laughs and lasting connections I have made through the day centre and I believe the positive effect it has had on my life has got to be better than medicine.”
Centre support worker Karen says, “We encourage anyone who is considering trying out one of our day centres to come give it a go. We can offer company, good food, laughs and a whole lot of fun.”
For more information on RangeCare’s Day Respite Centres across the Sunshine Coast, visit rangecare.com.au or call their friendly team on 07 5445 7044.
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Our team of specialists has over 25 years of experience and can provide subsidised modifications to your bathroom, as well as access ramps and stairlifts.
A TRIP to the Sunshine Coast to see friends resulted in plans for a whole new life at GemLife Palmwoods for Guy and Christine Yeldham (pictured).
“One weekend we were visiting our friends at their new home at GemLife Palmwoods, and we thought it was an amazing place with such a nice environment,” Christine says.
“We’d moved to the northern Gold Coast from Sydney but weren’t feeling enough of a connection to nature at our home there.”
Not only were the couple charmed by the Sunshine Coast hinterland village of Palmwoods, but they also fell in love with the site of an upcoming Emerald Collection bush outlook home at the resort.
“It was at such an early stage, but we just loved the fact the whole back area would have completely uninterrupted views of bushland,” Christine says.
Their Gold Coast home sold quickly, so they bought another home at GemLife Palmwoods while they wait for their new home to be completed. Now they’re taking advantage of the lifestyle on offer to enjoy the sporting, fitness and leisure activities at the three-storey, multimillion-dollar Country Club.
The Emerald Collection of bush outlook homes at Palmwoods feature two
bedrooms, plus a multipurpose room, spacious living and dining areas, gourmet kitchen, and a walk-in pantry.
There are four exclusive home designs to select from, each featuring luxury upgraded inclusions, designer finishes and elevated decks created to optimise an impressive bush outlook that puts nature at your fingertips.
Priced between $1.8 and $2 million, these homes are located close to the newly opened multimillion-dollar Country Club and a lovely elevated treetop boardwalk.
GemLife’s Emerald Collection of exclusive premium homes have been created to meet the expectation for luxurious over-50s living for the sophisticated buyer. They are also available to inspect at the Gold Coast and Twin Waters.
To make a time to inspect GemLife Palmwood, visit gemlife.com. au/gemlife-palmwoods-resort/.
LIVE THE LIFE YOU DESERVE – DISCOVER THE BEST OF OVER 50S LIVING IN COASTAL QUEENSLAND
AT RV Lifestyle Village Oceanside, every day is like a holiday.
Located in coastal Burnett Heads, just outside of Bundaberg, RV Oceanside is a gated community that offers the best of over 50s living when you’re at home, and the ideal lock-and-leave lifestyle for active travellers.
What makes RV Oceanside unique is its modern homes, all featuring oversized RV garages, as well as wide open spaces, premium resort-style facilities and extensively landscaped grounds.
The village’s first-class facilities include a lagoon pool, a games room (with a self-serve bar, two tenpin bowling lanes, pool tables, table tennis tables and a golf simulator), library, art and craft room, gymnasium, barbecues, fire pit and a residents’ workshop.
And there’s more to come. Under construction with completion expected mid-2025, the clubhouse will seat more than 200, includes a catering kitchen, dance floor and stage, self-service bar and café and a covered outdoor entertainment verandah. There’ll also be a covered eight-rink lawn bowls green, tennis courts and a community garden.
RV Oceanside offers beautifully
LOOKING FOR WAYS TO BOOST YOUR WELLBEING?
AH, RETIREMENT. A chance to pause; slow down and smell the roses. However, it is also important to stay active – both mentally and physically. Stuck for ideas on simple ways you can help improve your mental wellbeing?
Here are some ideas from the Queensland Government’s Mental Wellbeing initiatives to get you started. For more, visit mentalwellbeing.initiatives.qld. gov.au/activities.
Look for ways to get active – Get creative with how you stay active. Try walking around whenever you are on the phone and get moving between TV ad
Your Ul mate Shortcut
to Beau ful Brows &
Lips
breaks or episodes. Increasing your incidental exercise will help you keep active and feeling good.
Watch the sun rise – Set your alarm and wake up with the sun. It’s a great way to appreciate the beauty of mother nature as your day begins.
Enjoy a meal outdoors – Go for a picnic, or set up an outdoor dining space at home. Not sure where to go? Search for a picnic spot in a national park or forest near you.
Sunshine Coast council has a great list of places to visit: sunshinecoast.qld.gov.au/ experience-sunshine-coast/beaches-andparks/beaches-and-parks-directory.
Introducing Nano Brows
crafted, spacious homes for purchase with choices of two or three bedrooms, and 16m x 6m oversized garages purposely built for RVs.
The homes are so spacious and inviting, you can forget the idea of downsizing.
For an all-inclusive weekly site fee of $236, residents enjoy numerous benefits, including coverage of council rates, access to all community facilities, upkeep of communal areas and gardens and the presence of an on-site manager and community administration.
There’s no stamp duty, no exit fees and any capital gain is yours to keep.
RV Lifestyle Village Oceanside is located at 50 Marshall Street, Burnett Heads, Queensland. Prices start at $799,000, with move-in ready homes available. For more information, find them on Facebook or visit: rvlifestylevillage.com.au.
Start a nature journal – Record the places you visit and the plants and animals you see. You could include sketches, or even press flowers and leaves you collect. Do some colouring – Google ‘mindful colouring’ to find free printable colouring sheets. You’re never too old to enjoy colouring in!
Disconnect from technology – Make time each day to disconnect from technology and observe the simple beauty of the world around you.
Try a local meet-up – Join a local group to meet people, try something new, or do more of what you love.
AT JUST 13 years old Betty Lane was already taking risks and shunning convention, a trend that followed her throughout the rest of her life. It was 1942 and air raid sirens blared across the school at Bulimba and she knew she was meant to go into one of the air raid shelters.
Curiosity got the better of her and she ran outside to catch a glimpse of the Japanese planes flying over Brisbane – a sight she remembers to this day at 95 years of age.
It was just a few years later, at just 16, when Betty started working. She continued into her late 20s until she contracted tuberculosis of the lungs and was told she wouldn’t be able to work again. The news didn’t slow Betty down. After spending nine months in isolation at Chemside Chest Hospital, she was back at work.
Betty chose not to marry or have children and she spent her working life at Customs House in Brisbane after becoming one of the first women to get the ‘Third Division’ while studying at college at night. Throughout her extensive career, she spent her time off travelling through Asia, the Pacific Islands, New Zealand and America.
Despite some health concerns over recent years that left Betty’s memory and eyesight affected, she has continued to defy odds with an impressive recovery due
to her perseverance and determination. Both her eyesight and memory are improving, and she has just started going to the gym and physio thanks to her HCA Home Care support workers.
Betty lives in her family home, where she has lived since 1938, thanks to the support she receives from her support workers. In fact, she has been a HCA Home Care customer for more than 18 months now and says she couldn’t continue to live her independent life without the care and support she receives from HCA Home Care.
If you or someone you know would like to receive support at home with HCA Home Care visit healthcare australia.com.au/services/home-careservices or call 1300 422 111.
DON’T MISS THE REGIONAL DISABILITY EXPO
THE Sunshine Coast community is eagerly preparing to host the RDE –Regional Disability Expo plus Bonus Seniors Expo.
This event aims to provide valuable resources to people living with disabilities, seniors and their dedicated caregivers in regional areas.
The expo organisers seek to address the challenges faced by these groups in accessing necessary support and services.
Many individuals with disabilities, seniors, and their caregivers in regional areas struggle to access essential support and services due to a lack of awareness about available resources such as the National Disability Insurance Scheme (NDIS) and local services.
This often results in unnecessary hardships and long journeys to metropolitan areas. However, there is a wealth of resources available to them, often hidden in plain sight. The key lies in knowing where to look.
Sharon Fulwood, a Queensland mother with two disabled children, has experienced these challenges firsthand. Her journey navigating the complexities of the disability industry to secure essential support for her children has inspired her to organise the RDE –Regional Disability Expo.
Sharon aims to share her insights and
INDUSTRY EXPERTS
LEGAL
I quit!
If you have been asked to be an Attorney for someone under an Enduring Power of Attorney (EPOA), you might consider it quite an honour.
An EPOA is a very powerful document and the person appointing you typically trusts you implicitly.
You can’t, however, be forced into the role and you should consider it carefully before signing the EPOA to accept your appointment.
What if, after accepting your appointment, you decide that you can no longer fulfil the role?
Scar camouflage
Scar and stretch mark camouflage/revision, also known as paramedical tattooing, uses a range of techniques, including specialised needling, LED and tattoo pigmentation to help reduce unwanted marks.
This treatment is great for all individuals, no matter gender or age and helps to heal and conceal unwanted marks to help increase your confidence. This treatment can help with:
• surgical scars
• burn scars
• injury scars
• skin grafts
knowledge with others in similar situations, ensuring that regional parents can readily access the support they desperately need.
The expo is designed to unite and empower the disability and seniors’ community, providing a platform to celebrate, learn, share,and experience the latest advancements in technologies that cater to those living with disability.
Due to popular demand, a seniors side has been added to the expo in 2024 to assist the older population with accessing aged care and living at home information in this sector.
This expansion allows both the disability and senior communities to access available services under one roof.
“We’ve gathered a wide range of services and suppliers catering to both the disability and aged care sectors, including wheelchairs and aids, sport and fitness, hearing aids, NDIS services and health services for individuals of all ages,” Sharon says.
The expo is on Thursday, October 17 from 9am to 3pm at the Caloundra Indoor Stadium in North Street, Golden Beach. To register for your free attendance at RDE – Regional Disability Expo with Bonus Seniors Expo, visit the website: form.jotform.com/232330909353857.
I recently had a client who had taken on the role with the best of intentions, but his circumstances changed significantly and he asked me how he could “get out”.
The answer depends on whether the person who made the EPOA still has capacity.
If the answer is ‘yes’, it’s as simple as the Attorney providing them with written notice (i.e. a letter or email of resignation).
If the answer is ‘no’, it’s not so simple.
In that scenario, the Attorney needs to apply to QCAT for leave to resign.
QCAT can then ensure a person who has lost capacity isn’t left without someone to help them and, if required, QCAT can appoint an appropriate replacement.
• cancer scars
• hypopigmentation
• radiation markers
• stretch marks.
We offer two treatment techniques, depending on the size and severity of the scar/stretch marks:
Camouflage method
This method utilises a colour matching device, which precisely matches skintoned pigment to your natural skin colour. Inkless revision method
This method utilises a medical-grade serum containing no pigment, which is implanted into the skin using specialised needling techniques to help soften scars and stretch marks.
Contact us to book in a consultation. We can assess and recommend the best treatment plan for you to get you the best results.
THE MEMORY KEEPER’S DAUGHTER
By Kim Edwards
Literary fiction
Reviewed by Jan Kent
THOUGH not a new one, what a joy of a book this was. It was moving and engrossing page after page, with a delightful use of language that contributed to an outstanding read from start to finish.
The family drama begins on a snowy night when a doctor is forced to deliver his own twins. His firstborn, a son, is perfectly healthy, but the doctor recognises that his daughter has Down syndrome. In order to protect his wife, he makes a sudden decision that will alter all their lives forever. Telling his wife that the baby died, he asks his nurse to take the baby away to an institution. The nurse, unable to part with her, raises the child as her own. Over the next quarter of a century, these parallel family lives are explored with compassion and sensitivity.
This compelling book explores a tale of love and family ties, surviving the heartache that the loss of a child embodies.
Not unexpectedly, this beautiful book has been made into a movie, but I won’t search it out in case I am disappointed –nothing could beat the language of the written word.
THE QUEEN’S CAPTAIN: COLONIAL SERIES BOOK THREE
By Peter Watt
Historical
adventure
Reviewed by John Kleinschmidt
PETER Watt is an Australian author living in northern New South Wales and a real master of historical fiction. This book, has a bit of everything for the reader. Our hero, Ian Steel, has taken on the Identity of a lookalike, Captain Samuel Forbes, to help him inherit a vast fortune. The brother of the real Forbes suspects a fraud and is ruthless in trying to prove it so that he alone inherits his father’s wealth. Our hero fights Pashtun on the northwest frontier of India and in New Zealand, while the real Forbes volunteers and fights in the American Civil War, providing lots of action in both parts of the world. The story involves the love of Ian Steel’s life, Ella, and a son they had that Steel knew nothing about. Ella’s father married her off to Count Nikolai Kasatkin, who treats her badly, resulting in the boy being shipped off to Australia, his mother’s search for him, the demise of her husband and reunification with Steel. Deception, action, love and great characters.
THE LIFE IMPOSSIBLE
By Matt Haig, fantasy fiction
Reviewed by Rebecca Walker,
BESTSELLING British author, Matt Haig, has released a moving new novel that is full of mystery, adventure, wonder and hope.
Revolving around retired maths teacher, Grace Winters, The Life Impossible tells a compelling story of a woman coming to terms with the past, while awakening to the possibilities of the future.
Set in Ibiza, Grace inherits a run-down
writer
house and starts investigating the disappearance of her friend when her perspective undergoes a transformation that ultimately changes her life.
The book embraces elements of magical realism, so be prepared to open your mind to the fantastical.
A heartfelt and uplifting tale, The Life Impossible is a reminder that it’s never too late to live your life and create a new beginning.
HORTI CURIOUS
A Gardener’s Miscellany of Fascinating Facts and Remarkable Plants
By Ann Treneman, gardening/factual
THIS wonderfully diverse collection of facts, figures and foliage is a celebration of plants, gardens and gardening.
All things horticultural can be found here, from the phantasmagorical to the practical and everything in between.
Delve into the cut-throat world of the plant hunters. Meet the first garden gnomes. Find a recipe to create a cocktail flower garden. See the world through the eyes of a bee.
Here is a book to inspire gardeners and dig down into all aspects of a horticultural world, where plants can heal and hurt, attack and retreat, survive and even come back from the dead.
Beautifully illustrated with botanical diagrams and graphics, this is a miscellany with a green-
fingered purpose to inform and delight all gardeners and plant lovers. It is densely packed and organised randomly, a ‘pick-andmix’ of horticultural knowledge that ranges from local to global with pages and spreads that include maps, historical biography, scientific explorations, plant profiles, fun and unbelievable facts, recipes and tips.
Horti Curious is available from November 1 from wherever good books are sold and direct from the publisher, exislepublishing.com.
STRUCTURED AUTHOR
Roxanne McCarty-O’Kane, self-help
Reviewed by Candice Holznagel, editor
AS THE second book in the Ignite & Write trilogy, The Structured Author is a mustread for aspiring writers looking for clear, practical guidance.
Sunshine Coast-based author and award-winning ghostwriter Roxanne McCarty-O’Kane delivers a step-by-step roadmap that helps navigate the often overwhelming task of writing a book.
Roxanne succinctly breaks down the writing process and offers a structure that will help aspiring authors transform jumbled ideas into a well-crafted narrative. Her method is both approachable and insightful, making this book an invaluable
tool for anyone who struggles with procrastination or uncertainty.
The Structured Author is the perfect launching point for those serious about completing their manuscript. The advice is practical, motivating and centred on Roxanne’s experience as a mentor.
With its combination of expert tips and easy-to-follow strategies, this book is more than just a guide – it’s an invitation to finally write the book you’ve always wanted.
Available from local bookstores and roxannewriter.com.au.
AUSTRALIA’S ‘Mistress of Soul’, JoJo Smith, is launching her latest CD, Here’s to You , at the Jazz and Blues Collective.
JoJo’s rich and soulful voice has long been an inspiration to her fans and the musicians lucky enough to work with her.
The album was recorded in the Byron Bay studio of musician and producer Greg Lyon, who assembled a line-up of Australian songwriter and musicians. JoJo’s soulful, expressive vocals bring to life songs that reference funk, gospel, soul and country.
A coffee van will be on site from 12.30pm and it’s BYO food and drinks.
WHEN: Sunday, November 3. Doors open 1pm with music from 1.30pm. WHERE: Millwell Road Community
Centre, 11 Millwell Road East, Maroochydore.
TICKETS: $26 or $25 for seniors. Visit ticketebo.com.au/jazz-blues-collective.
DAVID BENTLEY AT THE JAZZ SESSIONS
FEW would know that the writer of a Rod Stewart hit song now resides here on the Sunshine Coast. An internationally recognised songwriter/ musician, David Bentley has had a remarkable international career in both journalism and music, has released several critically acclaimed albums and
will now bring his smokey jazz and blues to Nambour’s The Jazz Sessions.
WHEN: Thursday, October 17. Doors open 6pm, show at 7pm.
WHERE: The Presycnt, 15 Ann Street, Nambour.
TICKETS: $15-$25 via events.humanitix. com/the-jazz-sessions.
WITH an astonishing 50 stage productions combined, world-class and leading artists, Marina Prior and Michael Cormick come together for their first full length tour, titled Centrestage
Having been friends for decades, first performing together in the production of CATS in 1986, it’s now time they take their remarkable voices and stagecraft on tour around the country.
In this two-hour show, accompanied by renown pianist Andrew Ross (Barry Humphries, Dame Edna, Moulin Rouge, Miss Saigon), Marina and Michael will perform songs from their hit musicals,
gorgeous duets, iconic show tunes plus their own personal and crowd favourites.
WHEN: Sunday, October 13 at 4pm.
WHERE: The Events Centre, Minchinton Street, Caloundra.
TICKETS: From $64.95 via theeventscentre.com.au.
BUDERIM SCULPTURE GARDEN EXHIBITION
CELEBRATING 27 years, the Buderim Sculpture Garden Exhibition is an eagerly awaited event for lovers of original ceramic art.
This will be the largest exhibition yet with more than 25 talented Sunshine Coast artists showing their latest and greatest creations. There will be a range of large sculptures, as well as smaller works for both inside and out. All artworks are for sale. There will be an artist meet and greet, raffle and refreshments with homemade cakes in the cottage garden courtyard.
WHEN: Saturday, October 12 to Sunday, October 20.
WHERE: Atrium Gallery, Buderim Craft Cottage 5 Main Street, Buderim.
TICKETS: Free entry.
SUNSHINE COAST
ROAD TRIP at Mount QueenslandsoutheastCotton, Sirromet
As we wind our way up the long, curving drive toward Sirromet Wines, a feeling of serenity washes over us. We roll the car windows down to breathe in the crisp, fresh air infused with the fragrance of the nearby lavender fields.
From the sea of pretty purple flowers to the sweeping green views and yearsold native trees lining the road, everything in sight reflects the beauty of southeast Queensland’s Mount Cotton region.
As our car rounds the corner, we catch our first glimpse of the majestic brick and timber property ahead – it looks like it was plucked from the pages of a storybook.
Sirromet Wines is more than just a winery. It’s a destination for those seeking to immerse themselves in the pleasures of good food, fine wine and Australia’s great outdoors.
The sprawling property features a cellar door, restaurant, café, open grass spaces that are perfect for picnicking, a yard bar, and at the heart of it all, the winery itself.
But what truly takes your breath away
From the method of ageing wines in French oak barrels to the traditional process used for sparkling wines, it is fascinating to learn how each bottle is crafted with care. We even learn about the technicalities behind chilling reds for Queensland’s hot summers and how sparkling wine gets its bubbles. As wine lovers, we enjoy that the tour offers a behind-thescenes look into the delicate process that ends with the perfect glass.
A sip of joy and serenity
Writer CANDICE HOLZNAGEL discovers a Mount Cotton gem that offers the perfect blend of relaxation, luxury and a touch of magic.
is the sense of space and nature that envelops the property. Sirromet is nestled on 560 acres of bushland and grass, where free-roaming wallabies and birds happily make their home.
It’s a peaceful oasis, perfect for anyone wanting to escape from the hustle and bustle of daily life. And for us? A muchneeded retreat.
We based ourselves at Sanctuary by Sirromet – a collection of luxurious tented pavilions that bring you closer to nature without sacrificing comfort. Each pavilion boasts a private ensuite and a balcony that seems to levitate above the bushland, giving it a unique ‘tree house’ sensation.
Here, in our own private retreat, we feel miles away from the noise of daily life.
After settling into our pavilion, our first stop is the 90-minute tour and tasting experience. Josh, our guide, is not only passionate but incredibly knowledgeable about Sirromet’s winemaking process.
Stories about the estate’s head winemaker, Jess, and the intricacies of winemaking at Sirromet, peppered with facts and figures, tumble from his mouth.
Of course, the highlight of the tour is the tasting itself. From the delicate pinot noir chardonnay to the crisp fiano (which quickly became our favourite), each wine reflects the artistry and dedication that goes into its creation. We savour every sip, feeling more connected to the history and heart of this beautiful location.
Once the tour wraps up, we indulge in a picnic hamper while overlooking the rolling green hills that back onto the property. While the hamper is a delightful treat, we recommend skipping it in favour of a meal from the Cellar Bar and Cafe, where you’ll find everything from fries and salads to burgers and pizzas.
But the real magic comes as the sun begins to dip below the horizon. We had pre-booked the Fiery Winter Warmer experience – a cosy gathering under the stars, complete with a private fire pit, rustic barrel table and a foodie hamper. The aromatic and warm mulled wine is a comforting touch; the spices and rich red wine tickling our noses and taste buds.
There’s a running joke my husband and I share: every special trip we take seems to end with fireworks. It’s happened everywhere, from Italy’s Lake Como and France’s Loire Valley village of Amboise to Dubai and even in the small New South Wales coastal town of Yamba. Unplanned, yet always magical. Even on our wedding night, colourful fireworks were staged by chance right outside our reception venue.
And so, as we sit by the fire at Sirromet, sipping the tummy-warming mulled wine, the tradition continues. We look across the horizon to see a light show of fireworks in the distance, dancing against the darkening sky. I glance at my husband, and with a smile, we joke, “Still got the fireworks after all these years”.
Later, as the night descends, we round out our evening with dinner at Tuscan Terrace. The pretty indoor-outdoor, Italian-inspired restaurant glows with fairy lights. As the dimming fires flicker in the distance, we enjoy a glass of 2019 Private Collection Nadine Blanc de Blanc. Green apple sherbet, lemon pith and delicate custard patisserie notes blend into a dry yet refreshing sparkling wine
Our escape to Sirromet was more than just a getaway; it was an experience that reconnected us with nature, fine wine and the quiet moments often lost in the busyness of life. Whether you’re a wine lover or simply looking for a serene escape, Sirromet Wines offers the perfect blend of relaxation and comfort. We left the next morning feeling rejuvenated and already planning our return.
The writer paid for all travel expenses.
The Fiery Winter Warmer
Inspiring India
Discover the colours, culture, and heritage, from the charms of Delhi to the Taj Mahal at sunrise and the search for tigers in Ranthambore
Highlights: Delhi • Jaipur • Pushkar • Udaipur • Chittor Fort • Ranthambore National Park • Agra
Valid for travel Select dates 5 January – 08 November 2025
14 days from $5,730*pp
Majestic Yangtze
Set out on a journey blending a serene Yangtze River cruise with cultural encounters in modern Shanghai, Chengdu’s adorable pandas and the historical wonders of Beijing.
Highlights: Shanghai • Xian • Yangtze River • Ciqikou • Chengdu • Beijing • The Great Wall of China
Valid for travel Select dates 18 March – 11 November 2025
14 days from $6,080*pp
Discover Japan
Experience contrasts in Japan, where ancient gods rub shoulders with modern technology,
Highlights: Tokyo • Mount Fuji • Matsumoto Castle • Takayama • Shirakawa-Go Village • Kyoto • Nara • Koyasan • Osaka
Valid for travel Select dates 16 March - 16 November 2025
14 days from $10,890*pp
A JOURNEY THROUGH CULUTRE AND TRADITION
ASIA is a treasure trove of experiences and with Wendy Wu Tours, each moment becomes a lasting memory. Explore ancient temples, cruise through stunning gorges and taste flavours that transport you to the heart of the East. Wendy Wu has curated unforgettable journeys that capture the essence of Asia.
Imagine sinking your teeth into the delicate, doughy shui jiao dumplings in Xi’an, China – a local specialty that promises to tantalise your taste buds.
Let the sights and sounds of the Tang Dynasty come to life before your eyes as you witness a performance filled with traditional music and dance. As you cruise through the mighty Qutang, Wu and Xiling Gorges – collectively known as the Three Gorges – on a relaxing
Yangtze River vessel, the inspiring views are paired with fascinating tales of the region’s history.
In Japan, step off the beaten path and immerse yourself in age-old traditions. Uncover the intricate art of washi (Japanese paper) making, as you roll up your sleeves and create your own masterpiece using techniques passed down for centuries. You’ll also have the unique opportunity to join a skilled craftsperson to learn the delicate process of gold leaf making and create something special yourself.
Over in India, the enchanting city of Udaipur awaits. Famous for its romantic architecture, the city sparkles when viewed from a boat gliding across the waters of Lake Pichola – offering a perfect
vantage point to take in the city’s beauty.
Meanwhile, in Vietnam, indulge in local traditions as you sip a rich, traditionally prepared Vietnamese coffee in a charming Hanoi café. For a cultural spectacle, witness The Quintessence of Tonkin – an outdoor show that brings the soul of northern Vietnam’s river delta to life through performances, water puppetry and captivating lights.
You can really delve into Asia with Wendy Wu Tours, who have been trailblazing across the continent and beyond for over 25 years. It’s not just about the logistics; it’s about curating moments you’ll cherish forever. From the landscapes of Japan to the historical gems of China, Vietnam’s beautiful beaches, the bright colours of India and beyond –adventure awaits!
With Wendy Wu Tours, all the details are taken care of, ensuring your holiday is seamless and unforgettable. Each tour is enriched with cultural encounters and rare gems. These experiences are not merely destinations. They’re chapters waiting to be unfolded, stories waiting to be told.
Reach out to your local Travellers Choice agent today to book your next Wendy Wu tour. Your partner flies free on a selection of tours in 2025 and 2026. Flying solo? No problem! Enjoy 50 per cent off your airfare when you book by November 30, 2024. travellerschoice.com.au.
WHERE IN THE WORLD IS THAT? YOU really need to be there to take in the full majesty of the ornate, all-white Wat Rong Khun (The White Temple). Buddhists, christians, hindus, muslims and atheists alike cannot help but stand in awe of this architectural and artistic wonder, about 13km south of Chiang Rai City. It’s like a cross between Disneyland’s Fairytale Kingdom and the Snow Queen’s palace in The Chronicles of Narnia It is testament to the vision of one man: world-renowned Thai visual painter Chalermchai Kositpipat. He was born in the small village of Pa O Don Chai, Mueang District, and wanted to give it a temple that went beyond the traditional and embraced the unique. The white colour stands for religious gracefulness and the purity of heart of buddhist people and all who are drawn to it. The temple also references modern pop culture and political references and comes complete with golden toilets.
FEBRUARY 2025
Golf Tour - Norfolk Island (8 Days)
MARCH 2025
O’Reillys (4 Days)
Carnarvon & Willaroo #1 (8 Days)
APRIL 2025
Norfolk Island (8 Days)
Alpine High Country to Murray Delta (12 Days)
MAY 2025
Red Centre to Top End (18 Days)
JUNE 2025
SW Qld Outback Loop (11 Days)
Lightning Ridge (7 Days)
JULY 2025
Carnarvon & Wallaroo #2 (8 Days)
AUGUST 2025 Nth Qld Savannah (12 Days) Fraser Island Whale Watch (4 Days)
SEPTEMBER 2025
Toowoomba CoF (4 Days) Flinders Ranges (11 Days)
OCTOBER 2025
Princess & Kangaroo Island (11 Days)
With Quizmaster Allan Blackburn
1. What is the English meaning of the Latin word ‘ursa’?
2. In a Japanese house, where would tatami be found?
3. In what city was John Lennon assassinated?
4. Complete this saying: “It takes a to raise a child”.
5. To what Australian state is Huon pine native?
6. In what year did Australia celebrate its bicentenary?
7. In an email address bar, what does ‘Bcc’ stand for?
8. In what sport did Mark Ebden gain fame?
9. Where in the human body are alveoli found?
10. What geologic time period came between Triassic and Cretaceous?
11. What is the nautical name for a ship’s toilet?
12. Who hosts the TV show Tipping Point Australia?
13. What type of natural substance is kaolin?
14. How many wheels does a trotting gig have?
15. Which capital city is closest to Launceston?
16. Who was prime minister of Britain at the beginning World War II?
17. On what Greek letter was the symbol for the euro based?
18. Who became Queen of Denmark in January 2024?
19. What element comes last alphabetically?
20. What is the main colour of the Pepsi Max can?
ng of ?
Chamberlain; 17. Epsilon; 18. Mary Donaldson; 19. Zirconium; 20. Black.
1. Bear; 2. On the floor (matting); 3. New York; 4. Village; 5. Tasmania; 6. 1988; 7. Blind carbon copy;
8. Tennis;
16. Neville
CRYPTIC CROSSWORD
1 Be master of docked vessel’s surplus(6)
4 Kitchen utensil shaped canapes containing stuff in the middle(8)
9 Restricts the movement of bees found in cavities(7)
11 Driver’s choice possibly is broadcast to pager(3,4)
12 Girl tucked into some awfully sticky stuff(8)
13 Section of the eye, caught in laser, ruptured(6)
Gossip maligned Islam in worker’s place in the 18 Fickle partners organised Arab’s trek here(13)
20 Several lose moisture after exposure to sun(6)
21 Britain is a source of trouble for Australian capital(8)
24 Field maintained by top dog is losing liquid(7)
26 War heroes – people who may be active in
27 Stay after reading of essay with US writer(8)
28 Public speaker or a degenerate with backing?(6)
1 Unearth unbound text by Australian explorer?(6)
2 Small group of secret plotters hired car and a limousine at the beginning(5)
3 Person driven back to basics by treatment of
5 Court quoted in, for instance, formal written records of a legislative body(4)
6 Clubs raise the level of a golf hole(3)
7 Wrecked plane is full of live people with common characteristics(9)
8 Millions settled in not so hot part of France(8)
10 Pastor quietly sat with her in the outhouse(8)
14 that’s very sweet(6,5)
15 Handicapped troublemaker was broadcast(8)
16 Feature letters about a heavy protection(5,4)
17 This line, in position, helped up spiky plants(8)
19 Nitrogen in a bed of roses picked up with detector(6)
22 Turn away troubled relative not admitting lie(5)
23 Thick skin of orange poisoned monster?(4)
25 European given up top hotel(3)
QUICK CROSSWORD
9-LETTER WORD
Knowledgeable(6)
Relating to animals(10)
2 Plunges suddenly(9)
3 Ground(7)
Self-centred(10)
8 Affectation(4)
9 In a state of agitation(8)
14 Reckoned(10)
16 Docent(8)
18 Filmmakers(9)
21 Indigenous politician, –Bonner(7)
22 Greek poet, born in Lesbos(6)
24 Concord(5)
25 Ceased(5)
26 Cicatrice(4)
5 Organ(5)
6 Sliced(6)
7 Howler(5)
Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once.
No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.
12 words: Good
20+ words: Excellent Y G P I N N I U T
WORD STEP
Today’s Aim: M O D E M RU R A L
16 words: Very good
Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.
