Your Time Sunshine Coast August 2023

Rwas a dark and dingy little place with all sorts of "stuff" sitting about helter-skelter, and had that peculiar smell of old and worn?

As Bruce McMahon points out this month, there was a certain social stigma attached to them in those days. Gradually stock was pulled into line and the humble op shop has become more like a boutique or department store. And some have become more expensive than budget stores.

Having never been averse to popping into an op shop to see what little treasures may be hiding within, I can attest to still having a few items found among the bargains over the past few decades. They are a great source of

books and jigsaw puzzles in particular.

Recently, I'm hearing that some op shops are over-pricing, not getting the turnover and refusing to accept more stock, which defeats the purpose somewhat and is not quite in the spirit intended when the idea first came up.

In any event, if you are planning to downsize, the good old op shops are a golden opportunity to give treasured items a new lease on life.

Also this month, we introduce a new column from Charlie Griffiths, author of Runaway Retiree, which challenges Baby Boomers to carry their ‘70s spirit into their present lives and do their best work in their 70s. His column explores the flipside of retirement.

And finally, readers have been very kind in not pointing out the front cover typo in our 100th edition, or perhaps (she writes wistfully) you didn’t notice it.

After turning out typo-free front pages for 99 months, I allowed a gremlin to sneak into a heading on the front cover last month. I have plenty of excuses, but the bottom line is that I missed it and hope you did too.

Dorothy Whittington Editor

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Shopping that becomes a golden opportunity

It’s the shopping that keeps on giving – to churches, charities and savvy shoppers. BRUCE McMAHON heads out to investigate the changing character of our op shops.

At a Lifeline op shop in Brisbane’s west, Cathie Brauer is looking for Elton John paraphernalia for an upcoming trivia night theme.

She’s been op-shopping for all manner of bits and pieces since high school, and has a browse about once a month.

“Clothes, things for home, toys for the daughter – didn’t want to buy expensive ones these just going to trash,” Cathie says.

“Sometimes it’s not buying something, it’s just actually seeing it and going ‘oh, Mum had one of those’. It’s a bit of a pastime.”

Australia’s Salvos Stores today resell more than 40 million items each year, helping the Salvation Army provide more than 1.8 million sessions of care annually.

The biggest and busiest of Queensland’s Salvation Army op shops is the Red Hill store which dates back to the 1970s and has some 750,000 transactions a year plus a customer loyalty card for discounts.

The sprawling department store, and a donations depot, has 12 paid staff and up to 30 volunteers.

average, each of us disposes of 93 per cent of these textiles. That means only 7 per cent are recycled which suggests that 6000kg of clothing is dumped in landfill every 10 minutes.

A move toward sustainable fashion, recycling frocks and textiles, means many op shops now include a vintage fashion corner – while “vintage” may be loosely interpreted in some areas, this movement helps save landfill.

It is not all about re-purposing.

Reviva Noosa, the recycling shop alongside the rubbish tip at Doonan, helps divert some 500 tonnes of waste from landfill for reuse each year while offering opportunities to locals through jobs and training.

Stacked with “treasures” from books to bricks, fashion accessories to fence posts, Reviva is run by not-for-profit Resource Recovery Australia with the motto “waste to wages”.

“We get people who’ve been out of work for quite a while and give them a job, get them back on their feet,” says Reviva Noosa manager Mitchell McIntyre.

Once with an attached social stigma, opportunity shops are now the place for all, from environmentally-conscious recyclers to bargain-hunting fashionistas.

Elsewhere in the world, these shops are known as thrift, charity or goodwill shops. In Australia, in the 1920s, Melbourne’s Lady Milles Tallis apparently decided the outlets needed a more dignified name and coined the term

“opportunity shop”. Today there are hundreds of op shops around south-east Queensland, with some 200 in Brisbane alone and 90 across the Sunshine Coast. Some rely on donated goods; some are stocked with items saved from landfill. They range from hole-in-the-wall shops to sprawling stores where shelves are loaded with goods, from frocks to furniture, books to crockery. Shoppers come from all corners.

“By driving reuse through channels such as charity retail, like Salvos Stores, we have the opportunity to not only drive positive environmental outcomes but also positive social outcomes by raising funds to support those most vulnerable in our society,” national Salvos Stores director Matt Davis says.

So, op shopping is not just about helping folk in strife or the family purse, there’s also the business of helping the environment.

The Fashion Council reports that Australia is, per capita, the world’s second highest consumer of textiles and on

“We also employ people with a disability and people working out their community service.”

The five-year old shop sees a full demographic of customers, in particular with rising living costs.

“Post-Covid we’ve been pretty full on,” Mitchell says. “A lot more people are thinking about not throwing so much into landfill. There’s absolutely everything from building materials to a few boats, motorbikes, you name it. On a weekend a load of goods comes in and just goes straight out the door.”

Frugal and Thriving blogger Melissa

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Goodwin suggests op shoppers stick to a budget, have cash – not all stores have EFTPOS – and remember just because something is cheap does not mean it’s a bargain.

“Before shopping at second-hand stores, have an idea of what you’re looking for and write a list,” Melissa notes. “Define your style. Rather than shopping haphazardly, look for clothes, accessories or decor items that match your style.”

She suggests taking time to browse, having an idea of prices and trying before buying.

“If unsure of whether to buy an item or not, then it’s a sure sign that it’s not the bargain for you. Avoid buyer’s remorse and put it back. On the other hand, if you love a piece, buy it. Chances are it won’t be there next time you come back.”

Council-run resource recovery centres bring in goods collected from a variety of facilities and kerbside cleanups, diverting hundreds of tonnes of household goods from landfill each year.

This system also reduces “donation dumping” – the heaping of low-quality goods outside second-hand stores.

In Brisbane, the Endeavour Foundation’s Treasure Trove shops, with paid and volunteer staff, are open Saturdays and Sundays. Items must be collected the same weekend to make room for fresh products arriving each week.

The stores tend to see a lot of household, or personal, items that have been replaced by new goods around Christmas. The post-Christmas, early New Year period is a good time for bargains, as is the end of the financial year.

Many businesses have unspent funds, or tax concessions at the end of the financial year and will purchase new items, which could mean an influx of office desks, chairs or stationary mid-year.

Endeavour staff today see a range of shoppers with more people realising value in “upcycling”. One customer furnished

her entire house with Trove items, spending about $1500 when new items would have cost around $25,000.

Proceeds from Treasure Troves help people with a disability. Endeavour Foundation, founded in 1951, supports adults with disability to live in safe and suitable homes, work in jobs that suit their abilities and goals, and to be active members of the community – it’s often looking for volunteers to help staff Treasure Troves.

St Vincent de Paul’s Vinnies op shops are seeing double digit sales growth every year says operations manager Drew Eide.

Sale proceeds from 154 outlets around the state contribute to services and support for vulnerable Queenslanders. The charity supplied $355 million in aid in the 2021-2022 financial year.

More customers are now younger with a more environmental focus.

“I always say we are no longer blue rinse and mothballs. We’re here to deliver a dignified shopping experience to cater to this ever-changing customer, and the new-found demand for recycled retail,”

Drew says.

Linda de Blasio, retail operations manager for a region from Deception Bay to Childers and west to Kingaroy, says Vinnies prefers face-to-face donations.

“When people bring it into the store it’s usually because they’re donating good things and it also gives us an opportunity to thank them,” she says.

There’s a steady stream of donations in her region, and sorting and pricing goods is constant. Vinnies’ stores have a pricing guide, while understanding areas such as Noosa will have higher-end, and higherpriced, goods than country areas.

And donors sometimes want to retrieve items.

“Like if the wife’s cleaned out the husband’s cupboard and there was something there, a prize possession he’s still wanting to wear. And there are accidents for people cleaning out a house and sending something that wasn’t supposed to go,” Linda says.

“We’ll try our hardest to get them back, but there’s the sheer volume and saying ‘it’s in a black garbage bag’ isn’t

much help when there are 50 million black garbage bags.”

Lifeline, a national charity, provides access to 24-hour crisis support and suicide prevention services for troubled Australians and relies on op shops and special events, such as Book Fest sales, to raise funds.

There are more than 120 Lifeline shops around Queensland offering a variety of clothing, “vintage revival threads”, bric-a-brac, furniture and household items for re-purposing plus some new homewares and accessories. Lifeline Queensland’s online op shop at shop. lifelineqld.org.au has more than 10,000 items in over 130 categories, with free Australia-wide shipping for sales over $58.

Waves of Kindness at Noosaville is among the busiest of the Sunshine Coast’s op shops and provides crisis intervention, clothing and household goods to disadvantaged and low-income earners.

Last financial year, the charity surpassed $500,000 in supporting the local community with goods and financial aid. Store manager Wendy Jordan says average monthly sales are around $130,000 to $150,000.

Waves of Kindness relies on 80 volunteers and 15 paid staff to sort and display items for repurposing. Goods, and sales proceeds are allocated through requests from agencies such as Anglicare and school chaplains, to help with household needs, paying bills or finding emergency accommodation.

“We’ve got customers who shop here every day – books, clothing, manchester, kitchen ware, furniture, jewellery, you name it,” Wendy says. “We don’t question why people are buying.”

As Frugal and Thriving blogger Melissa Goodwin writes: “Some days you may shop in second-hand stores and come out with booty, other days may see you leave empty-handed. The thrill of the hunt is part of the fun.”

Have your say. Send letters to Editor, Your Time Magazine, PO Box 6362, Maroochydore BC 4558 or email editor@yourtimemagazine.com.au

Thank you for the 100 editions of the magazine. Always a good read.

Thank you also that you have not gone digital. So many magazines are doing this and it is not always easy to read from a screen. Worse still not to be offered any option as has recently happened with National Seniors Australia.

Especially, I do enjoy the book reviews.

Laurelle Williams

First off, I love your magazine and can’t wait to see the next edition. You have a lot of interesting articles for those like us, who are on the cusp of retirement. We have just reached retirement age, still working a couple of days a week, but winding down.

I was astounded at the article The Reality of Retirement (July), and how to handle the transition.

I am very lucky to be able to wind down my hours and move slowly into the next stage of my life, but I also volunteer a few days a week with driving people to appointments etc with both Suncare and Comlink, as well as having been heavily involved with the local Lions Club for over 16 years.

With each of these organisations I love being part of a team, but more importantly get a warm fuzzy feeling of giving back to the community.

Not once does this article suggest joining a similar organisation or volunteering opportunity to again be part of a team.

We may not get paid, but the comradeship and sense of belonging far outweigh and in fact assists those who may feel lost.

I would like to read more about what will I do when I retire instead of “woe is me”.

Stephanie Gear

CHANCE VISIT SOLVES MEDAL MYSTERY

IT was quite a reunion at the Caloundra RSL Military Museum recently, when Moffat Beach resident Yvonne Rose stumbled upon her father’s framed medals.

The medals of Petty Officer Lewis Anwyl Cleeve have been on display at the museum after Yvonne framed them 14 years ago – but she knew only that they had been donated somewhere on the Sunshine Coast. The exact location remained a mystery.

“It was a random visit from

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Yvonne when she was showing her former foreign exchange student around the displays,” museum administration volunteer Neil Padgham said.

“She was looking at the medals display and was immediately overcome with joy when she discovered her own father’s medals on display under the larger framed ones.”

Yvonne is happy for her dad’s medals to remain on display.

“The event and the emotions we shared is why the Caloundra RSL Military Museum volunteers do what we do,” Neil said.

course will be on August 19-20, 9am-4pm at Grand Pacific BreakFree Resort in Caloundra. It is free but donations are appreciated.

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Yvonne Rose and museum volunteer Mary Bliss.

FOUR CENTURIES OF WISDOM IN SUNDALE’S 100 CLUB

FOUR residents of the well-known retirement community Sundale have shared more than 400 years of combined wisdom over morning tea.

Marie Rose Clarke, 104, and Peg Morse, Phyllis Butt and Lois Mayers, all 103, are members of Sundale’s exclusive 100 Club and all have different opinions on the secret to living a long and happy life.

This is their tips:

Rose: “Hard work. I started work at the age of 14 scrubbing floors on my hands

and knees and doing ironing with a flat iron that was heated on the stove. Eating bread and dripping as a child.”

Peg: “Not sticking your nose into other people’s business. I have no right to do so! I don’t tell people what to do.”

Phyllis: “Don’t have any worries. Be happy, take one day at a time.”

Lois: “Living a clean life and giving credit to the Lord.”

Sundale CEO Helen Sharpley said the centenarians were loved and respected members of the community.

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by Mocco Wollert

promises at all. A child will make a promise convinced that he or she will keep it – I will not ever lie again, I will keep my room tidy, I will clean my teeth every day.

We all know that they have the best intentions but also that they will not be able to keep their promises. On the whole, no harm done.

In adulthood, promises are of far mor consequence.

There are situations where the keeping of a promise could mean the changing of lives, or not to keep a promise can lead to deep sadness and disappointment.

In the Middle Ages when a boy and girl was “hand-fasted” it was as good as being married.

not a good premise on which to build lifelong togetherness.

There are promises that probably should not be asked. During wars, to ask a soldier to promise to come back is ludicrous because it is a promise impossible to give, yet how many mothers have asked it?

Have you ever made promises to yourself? I have, many of them, and I have broken just as many.

I promised myself to never again get caught buying something advertised on TV, and then I purchased a totally useless hair appliance.

I often promise myself to relax but it does not happen too often in the roly-poly of daily life.

by Cheryl Lockwood

IN THE thesaurus, the word “promise” also means to vow, give a pledge, swear an oath – in general, the commitment to do something or not.

We all make promises, some are important, some are light-hearted; some are thoughtless and some are flippant.

Light-hearted ones are of no great consequences. We have all made promises. Some we kept; some we never even considered keeping.

We might have made a promise on the spur of the moment without thought of the consequences and the flippant ones, well, they probably weren’t real

The commitment was total and woe the person who broke that vow!

Those of us who married, have spoken our marriage vows sincerely, promising things like being faithful and to stick together ‘til death us do part.

Don’t take stick-together literally. It meant more being tolerant and holding on to the same values, being supportive and sharing situations good or bad. These promises, in today’s world, don’t seem to mean much.

I have actually heard young people say, “if it doesn’t work out, we’ll separate”. And this even before the wedding ceremony had taken place. To me that is

Why do we make promises when we know that so many will be broken? Is it like an anchor thrown out into the sea of life to steady us? To remind us of things to do or things to avoid?

The old, “my word is my bond” could well be better than making a promise.

Politicians live on promises they know they can’t keep. We live in a world where a promise has lost a lot of its power and a broken promise is often swept under the carpet.

May your promises be reasonable … so you can keep them.

Email mocco.wollert@bigpond.com

THE noise started in earnest around 6pm, though random explosions could be heard in the hours preceding.

It was July 1, Territory Day in the Northern Territory. It is also the one day in this country when it is legal for every man and his dog to buy and use fireworks. Really, most dogs aren’t so keen and many owners choose to sedate their canines for the night.

While not an official public holiday, Territory Day celebrates the day the NT put on big pants and stepped away from the rule of the commonwealth government. In 1978, a big shindig marked the occasion and Territorians have been celebrating ever since.

There is plenty to see on the day from concerts to military jets flying over the

famous Mindil Beach, but for the average local, interstate visitor and overseas backpacker, the day is all about the mighty fireworks.

Popup stores open from 9am and a frenzied day of selling begins. There are rules, otherwise it would be complete bedlam. Fireworks can only be sold by those legally allowed between 9am and 9pm. The excited purchasers may let off their stash between 6pm and 11pm.

Clearly, the rules are stretched further than the elastic on Grandma’s worn-out undies. Safety tips are issued which, at first, seem unnecessary.

“Do not hold fireworks in hand while lighting wick”. “Alcohol and fireworks don’t mix.” “Do not point fireworks at other people.” Who does this? Apparently, common sense does not apply to everyone.

For the emergency services, it means a busy night. While the night was young, we saw fire engines and police cars whizz past with lights and sirens. It’s possibly one of the most hectic, albeit interesting nights, for Darwin emergency services.

A few years back, it was reported, a person put a firework in his bottom and lit it, then suffered burns to his hand while trying to remove it. Quite frantically, I suspect. That incident also provided the NT News with a ripper headline involving the words cracker and clacker.

It was not my first Territory Day and now, with the little ears of grandchildren

to protect, I was happy to babysit while the rest of the family joined the fun (or complete bedlam) outside.

The following day, debris was everywhere. Sportsgrounds, a popular choice for safely launching fireworks, needed a clean-up in time for whatever match was scheduled. Gutters and footpaths remained littered for days.

Various injuries make the news and everyone questions whether allowing the public to play with explosives is a good idea. There was a reason bonfire or cracker night (or Guy Fawkes, depending where you’re from) was banned in this country in the 1970s.

Our family didn’t really partake in the tradition. I imagine Mum and Dad would have baulked at the idea of spending money on something just to set it alight. I do recall my older brothers setting off crackers at any time of the year.

In the NT, unused fireworks must be surrendered after the day and state borders are actually manned to stop fireworks being smuggled out. Despite the rules, fireworks still can be heard the next night and the next ... and the next.

In a world where real wars rage daily, it’s odd that we seem to enjoy blowing stuff up for fun.

However long the tradition continues, for those who choose to heed the safety warnings, it’s a cracker of a night. Visit lockwoodfreelance.com

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Bribie on the frontline

With the outbreak of World War II, Bribie Island was catapulted from coastal backwater to the frontline of Australia’s defences GARRY

describes how civilians had to leave a patch of solitude when it became a military outpost.

The Australian coastline was a dangerous place during World War II, with 54 Axis surface raiders and submarines, both German and Japanese, sinking 53 merchant ships and three warships.

More than 1751 military personnel and civilians died.

An army and naval presence was needed at Pumicestone Passage to prevent enemy intruders getting to the Brisbane River, a strategic port. This was tricky, as friendly ships and submarines had to be able to pass.

On Bribie, a reinforced concrete fort and sophisticated anti-submarine undersea defences protected the vital sea lanes to Moreton Bay.

Today, there are remnants of Fort Bribie’s observation towers, gun emplacements and plotting rooms as well as searchlight platforms. Two six-inch guns, believed to be salvaged from the HMAS Sydney, were mounted at Fort Bribie but have been removed.

There are structures once linked to electrically triggered undersea mines and detection loops to identify enemy submarines and nocturnal surface

raiders. These were controlled by 10 naval stations spanning Moreton Bay.

Electric cables ran from Bribie Island to Cape Moreton to form a loop connected to a magnetometer. If a Japanese submarine passed through that loop, it caused a change in the magnetic field indicated by instruments at Bribie Island, Moreton Island and Caloundra monitoring stations.

Mines were laid between the loops at Caloundra. They could be detonated only by an electrical charge from stations on

shore after “friend or foe identification” by trained military observers alerting a patrolling naval interception vessel.

Army detachments dug in around these stations to protect them from commando attacks.

In 1939, temporary artillery batteries were positioned at Caloundra and Bribie to support the Navy against the threat from raiding Japanese warships. After Darwin was bombed, security was tightened with military checkpoints at Caloundra restricting access for civilians.

REYNOLDS

Bribie was not only pivotal for Australia’s defence but for launching aggressive counter attacks.

It became a crucial training ground for Australian and American forces rehearsing integrated amphibious attacks by the Allies. Lessons learned on Bribie would help General Douglas Macarthur in his Brisbane headquarters roll back the rampaging Japanese in a victorious Pacific island-hopping campaign.

Bribie’s natural landscape not only provided a test for the troops stationed there, but served as a testing ground for what faced the men and their equipment in the Pacific. The exposed island was a hostile environment with its intense heat, wind-blown sands, sudden storms, and lack of effective cover from enemy naval gunfire and aerial attack.

Tradesmen from the Civil Construction Corps built barracks on Bribie for the AIF and civil aircraft were prohibited from flying over the island.

After the attack on Pearl Harbour in 1941, extra riflemen and machine gunners were despatched to Bribie. They crouched in a network of mosquito infested trenches and camped in flimsy

Remnants of the fortifications on Bribie Island.

The northern searchlight platform in 2013.

tents. Many of these raw recruits were wide-eyed country lads fresh from training at Redbank.

At this early stage of the war, everybody was on edge as an enemy invasion was a genuine possibility. Troops slept at their posts while sentries were constantly on guard and patrols maintained throughout the night.

News about the Japanese push towards Australia was invariably depressing and perhaps intimidating.

Bribie’s troops felt forgotten by the rest of the nation which had been lulled into a false sense of security by the supposedly impregnable British fortress

in Singapore. The new arrivals should not have been surprised at the poor quality of the food that was presented on Bribie as an alternative to bully beef tinned rations.

Essentially, any soldier on the island who said he could cook was appointed to the role. Many who came forward were chasing the extra 30 percent pay allowance paid for a chef.

Defence precautions increased in the city with concrete air raid shelters built at railway stations. There is still one at Landsborough.

Primary school children were issued with ear plugs, kerchiefs, and pegs hung around their necks. They were to put the pegs in their mouth to stop biting their tongue or breaking their teeth from the percussion waves of exploding bombs.

Tensions were heightened when on May 14, 1943, the Australian Hospital Ship Centaur was sunk by a Japanese submarine south of Moreton Island with the loss of 322 souls. This was when the Americans arrived at Bribie and Toorbul Point with their big landing vessels.

Today in the hustle and bustle of the city and the quiet solitude of Bribie Island, the trepidation and tension of the war seems far away. While the wartime structures may be eroding, the memories and appreciation of the commitment of the men and women who defended Australia on the Bribie frontline remain.

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Curtain finally rises on a youthful burst of creativity

As a 28-year-old in 1981, Dick Whittington spent 10 days writing a 24-song soft rock opera influenced by the music of Pink Floyd, The Moody Blues, Simon and Garfunkel, Cat Stevens and Leonard Cohen.

After 41 years, the 69-yearold who is now retired in Noosa, will finally see his work brought to the stage this month when A Journey into Time will be performed one-night only in Noosa to support two local charities.

“I just started with this inspiration about wanting to write a series of songs about man’s journey into space, so it’s as much an opera as it is a rock concert,” says Dick, who was a father-of-two and mining engineer in British Colombia, Canada, at the time.

“It was just one of those creative moments in life and, as I had no ambitions at the time to have it performed, I promptly put it into my song book folder and consigned it to the bottom drawer,” he says.

It gathered dust for 41 years

until his daughter Sarah urged him, “Dad you’ve got to put this on the stage before you kick the bucket”.

The former CEO-turnedmuso and philanthropist has no formal music training, he just plays what he hears in his head and his heart.

“Music is the salvation of our soul,” Dick says. “It’s a wonderful, peaceful, colourful medium that unites everyone in the world. It’s in all languages and touches people of all race, creed and

gender. The magic is all derived from just 12 notes.”

Dick’s career as a mining CEO took him from Canada to Mexico, Papua New Guinea to Arizona and finally to Poland in 2019 where he retired.

His 12-string guitar, a gift from wife Gillian when they were first married, accompanied him the whole time while the music and songs were rattling around in his head.

In December 2021, At Sarah’s insistence, Dick took the first step

towards seeing his rock opera vision performed on stage.

A visit to Music Noosa and JamPot Studio’s Tom Johnson, led to a collaboration with Tom and talented Coast musicians who will be performing the rock opera on stage.

Dave Barrie is on acoustic guitar; Josh “Pricey” Price, lead guitar; Nick Rivers, electric guitar; Brian Grose, bass guitar; Geoff Gill, drums; and Stan May, saxophone and flute.

Lead singer is Dylan Curnow with Madison Levi, and backup singers Amanda and Morgan and the Cooran Community Choir with Linda Perham.

A Journey into Time is a rock music journey into time, space and within yourself.

In the final act, The Odyssey Continues, the astronaut is in a new solar system by himself, facing the reality that he’s all alone with no way back to Earth.

“He is not alone, however, because music fills his soul and his spirits soar to the heavens. He is complete, content and at peace with the universe,” Dick says.

Dick and his wife Gillian are entirely funding staging of the performance so that 100 per cent of ticket sales will go to two local charities – The Salvation Army (Noosaville) and Katie Rose Cottage Hospice.

“I’m thrilled Dick is going to put his rock opera on stage after all these years but, more importantly, it’s a real privilege to be able to put on a charity concert for the two charities where I volunteer that are dedicated to supporting local people,” Gillian says.

Katie Rose Cottage Hospice head of fundraising Leigh McCready said that as a primarily community-funded hospice, it relied the generosity of supporters such as Gill and Dick. The fundraiser has a $20,000 target and guests will be able to make contributions at donor desks in the foyer of The J. Tickets are selling fast and seats can be secured online at A Journey into Time at The J, Noosa, on Thursday, August 10, 7.30pm. Tickets $39. Book online thej.com.au

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Instant non-invasive diagnosis and innovative non-invasive treatment of common types of skin cancer, with little or no scarring (no radiotherapy is used)

Dr Robert Stephens MB BS (Syd) FACD, Dermatologist Suite 7, Noosa Central 6 Bottlebrush Avenue, Noosa Heads, 4567 07 5204 1011 noosaderm@gmail.com

2 years later. Following biphasic PDT

Gillian Whittington, Sandy Bolton, Dick Whittington and Leigh McCready.

Bouncing forward into a new era of life, 73-year-old retiree GARRY REYNOLDS shares his thoughts on the world around us.

WE’RE STILL HAPPY LITTLE VEGEMITES

ABOUT 80 per cent of Australian households have a jar of a black concoction in their cupboard – there are indeed a lot of happy little Vegemites wandering this wide brown land.

Each year, 22 million jars of Vegemite are produced at the Melbourne factory where it all began.

The spread is such an Australian icon that even the smell from the factory at Fishermans Bend has been given heritage listing in the street called Vegemite Way.

Vegemite first arrived on Australian grocery shelves in 1923, but it took a while to find its feet.

We have German U-boats to thank for its invention.

When World War I began, Australians were big fans of the British yeast extract spread Marmite.

As the Germans began sinking ships full of supplies bound for Australia, Marmite disappeared from the shelves because its patent restricted manufacture to Britain.

This left a gap in the market for an Australian yeast spread.

Fred Walker, who produced canned

foods, hired food technologist Cyril Callister to create a homegrown spread using brewer’s yeast from the Carlton Brewery.

(In 2007, it was banned from prisons in Victoria to prevent inmates from extracting the yeast to make booze.)

Voila! Callister’s experiments produced a thicker, stronger spread than Marmite. The secret was his inclusion of vegetable extracts to improve the flavour. This gave the spread its name – Vegemite was chosen by Walker’s daughter from entries in a public competition.

Australians were initially wary of Vegemite, due to brand loyalty to Marmite.

In 1928, Walker renamed it Parwill: “Ma might, Pa will”.

This rebrand was clunky and shortlived.

It would take another world war, before Vegemite became part of our national identity.

When World War II disrupted shipping supplies, Vegemite was marketed on the home front as a nutritious replacement for many foods.

And the Department of Supply saw Vegemite’s long shelf life and B-vitamins as an essential inclusion in soldiers’ ration kits.

Though most struggled to buy Vegemite during the years of rationing, the idea that it was vital for the armed forces cemented the belief that it was authentically Australian.

As it celebrates its centenary, we have to agree that Vegemite is here to stay.

GOOD WORDS ABOUT CROSSWORDS

MONASH University Associate Professor

Joanne Ryan says enjoyable leisure activities that keep the mind active, such as crosswords, have been associated with lowering the risk of dementia but are not a “magic pill”.

The study suggests Australians over 70 who regularly do crosswords, use a computer, keep a journal, and play games such as chess may be able to ward off dementia, and are 9-11 per cent less likely to develop the condition.

This compares with a 7 per cent

SOUNDS OF SILENCE

I WAS recently chatting to a delightful woman called Angela who mentioned she and her husband Malcolm were deeply in love.

As she continued, I realised Malcolm had died 11 years ago, and she had nursed him through a series of illnesses.

Angela could detect the mix of confusion and empathy in my eyes as she murmured, “everyone grieves differently”.

She recalled the strange feeling of understanding the ancient Hindu tradition called sati, when a devoted widow would throw herself on to her husband’s funeral pyre.

For Angela, it was the deafening sounds of silence when Malcolm died in her arms. She experienced enormous

ANTI-AGEING ANTICS

AMERICAN billionaire Bryan Johnson spends $US2 million a year on anti-ageing.

Many of his age-reversal methods involve dodgy science with known side effects. But Johnson is not alone in history in his quest for eternal youth.

The Greeks and Romans used crocodile dung face masks to enhance their complexions. The Romans used donkey milk and swan fat to minimise wrinkles,

reduction in dementia risk for more passive activities such as painting, knitting, and crafting.

Unfortunately for social butterflies like me, frequent outings to cafes or cinemas and having a social network were not found to help in reducing dementia risk but are just good fun.

Basically, the research found that although literacy and mental acuity activities may not be a magic pill to avoid dementia, they are the activities most likely to support good cognitive health.

disorientation as her mind plunged her into a deep abyss devoid of any noise.

For Angela, Simon and Garfunkel’s lyrics in the Sounds of Silence still have intense meaning:

“Hello darkness, my old friend, I’ve come to talk with you again because a vision softly creeping left its seeds while I was sleeping. And the vision that was planted in my brain still remains within the sound of silence.”

Researchers have found that silence is its own type of “sound”, not just a gap between noises. Some deep thinkers see silence as the experience of time passing.

Perhaps this is why it is so pervasive for those whose grief for a lost loved one still passes so painfully slowly.

while Cleopatra kept 700 donkeys so she could bathe daily in their sour milk.

To quench her lust for youthfulness Elizabeth Bathory, Countess Dracula, allegedly resorted to serial killing to bathe in the blood of her young victims.

While you can’t stop the ageing process, a regular sleep routine, exercising regularly and a healthy diet, comparatively, sounds much easier.

The gift of your body could make a real difference to medical innovation

The opportunity to be able to examine a real human body is a privilege, and the ultimate gift that someone can give to science and medicine.

The QUT Body Bequest Program is a key component of medical education and training at QUT. It is through the generous gift of their body that members of the public play an important role in the training of health professionals such as surgeons, doctors, nurses and allied health workers.

QUT needs your support to continue this essential training and ongoing research.

More information

The main acceptance areas will be Sunshine Coast, to Toowoomba, Greater Brisbane and Gold Coast, but may not be confined to these areas.

The and Gold Coast, but not to areas.

To request a Body Bequest Kit that will include additional information and registration forms, please phone 3138 6944 or email bodybequestofficer@qut.edu.au

Toowooooomba om o

Sunsunshine unshine Coast o oast Gold Coas oas

BRIBIE Island resident Judi Waller is a Bribie Island local and proudly boasts that she is who has recently published her first book The Tale’s End.

For the 87-year-old, a love of writing short stories and poetry began in childhood as an escape from the terror of war-torn London. She has always loved telling stories and is thrilled that they will now be shared with her descendants.

Judi, guest speaker of the Caloundra Family History Research, gave a reminder that while it is interesting to know about our ancestors, we shouldn’t forget the living. Our own stories of growing up, marriages, children, careers, are just as important as those who lived 150 years or more ago.

Judi’s talk coincided with the launch of CFHR’s new writing group where members are encouraged to write short stories to gain confidence in producing a lasting family history or memoir. Her collaborative work and methodology was an inspiration and shows what can be achieved by putting pen to paper.

The next meeting is on September 21 at 1.30pm when guest speaker Moya Sharp will present Ripping Yarns and Tragic Tales of the Western Australian Goldfields.

It will be at the CFHR rooms, Corbould Park, via Gate 2, Pierce Ave, Caloundra.

BRIDGE FOR BEGINNERS

THE Sunshine Coast Bridge Club’s new series of beginners classes starts on Monday, September 4, at 9am.

Three-hour sessions over six weeks are held in the club’s rooms at the northern end of the Elizabeth Daniels Sports Complex on Syd Lingard Drive, Buderim. Cost is $60 which includes lesson book.

Instructor Lisa Phillips is a bridge

PLENTY TO DO WITH PROBUS

PROBUS Club of Currimundi Combined has plenty to offer retirees and seniors looking for ways to stay active and social.

The club offers a wide range of activities, from golf and walks to book club, dining out, bus trips, board games and craft.

Meetings are 9am on the second Wednesday of the month at Caloundra

GENEALOGY OPEN DAY

FOLLOWING the success of its Open Day in May, Genealogy Sunshine Coast is doing it all again on Saturday August 26, to show the resources available in the library and answer questions.

The group has one of the greatest collection of resources relating to family history in southern Queensland. Beginners classes will be held over three consecutive Wednesdays from August 30, 9.30am-3.30pm. Cost is $10 a day.

Non-members can register by emailing hello@caloundrafamilyhistory.org.au

Following the success of last years’ IAgeWell Festival, CFHR will again be on parking duty and have a stand on October 10 at the Sunshine Coast Turf Club.

Volunteers will be on hand to help get visitors on track with family history research and introduce the resources available including its extensive print library, digital resources, special interest groups, training and seminars.

Visit caloundrafamilyhistory.org.au

director and player who has competed in NSW, Canberra, and Queensland. No partner needed.

Classes are fun, stimulating, and suitable for all ages. If you’ve never played cards before, you’ll be able to play a sound game of bridge in just six lessons.

Call Lisa 0412 196 457, visit suncoastbridge.com.au or email teaching@sunshinecoastbridge.com.au

Indoor Bowls Club, 55 Burke St, Golden Beach, with a guest speaker and morning tea.

Membership is open to all retirees and seniors, regardless of interests and background.

To learn more, visit probuscurrimundi.org or call Glen Birch 0417 431 440.

GLASSHOUSE COUNTRY CELEBRATES 20 YEARS

GLASSHOUSE Country View Club celebrated its 20th birthday with a high tea and champagne and punch on the deck of the Glasshouse Country RSL.

Two of the first members led the reminiscing, Gwen about the club’s set up and Mary about some of the functions held over the years.

There were lots of raffles and a birthday cake cut by Nell.

Upcoming outings include visits to a fashion show in Kawana and the

Caboolture heritage village.

Outings are on the first Wednesday of the month and lunch meetings on the third Wednesday at Glasshouse Country RSL Club.

The club raises funds for the Smith Family and currently supports five Learning for Life students.

Any women who would like to attend an event or join the club should call Adrienne 0408 486 124 or Janet 0448 845 303 or follow on Facebook.

BUDERIM WELCOMES NEW MEMBER

New member Elizabeth joins Jennifer (20 years) and Joan (10 years) for a presentation by president Antoinette.

BUDERIM View Club meets at the Buderim Tavern on the first Wednesday of each month, 11am for 11.30 start. Cost is $30 for two-course lunch. Attending club events helps raise funds for The Smith Family, and the education of students from disadvantaged families. Call 5476 7163, email Gail gai3@ optusnet.com.au or visit view.org.au/ find-a-club/qld/clubs/buderim-view-club

WORKSHOPS ON RELATIONSHIPS

REGARDLESS of age, relationships with others can be difficult to manage at times.

As we age, support networks can decrease yet it’s important to maintain quality connection with the people in our lives.

Relationships Australia Qld is holding a five-week series of free workshops to assist seniors on their relationship journey.

Topics are: Relationships – the basics;

understanding emotions and how they can impact on relationships; the importance of effective communication; maintaining healthy boundaries and self care.

The workshops will be held every Tuesday during August, 9.30am-11.30am, at the Millwell Rd Community Centre, 11 Millwell Rd, East Maroochydore. Call Jocelyn 0418 674 125 or visit sscp@raq.org.au

FRIENDSHIP FORCE SHOWS OFF THE COAST

SUNSHINE Coast Friendship Force has enjoyed a week’s visit from the Mt Barker club of South Australia.

closer look at the breakthrough on Bribie Island before cruising south along Pumicestone Passage to Roy’s Farm.

Topics are how and where to start, how and where to research records, and basic DNA.

To attend, call 5329 2315 or email genealogysc@gmail.com to register.

The Irish seminar two years ago was also so successful it is being held again on February 17, 2024, with presenters coming from Ireland. Members are meeting at Stonebridge for lunch on Friday, August 25. All are welcome (own cost). Call or email as above to book.

Twelve ambassadors were homehosted by members across the coast and a range of daily activities, tours, lunches and dinners organised to showcase the region.

A combined group of 34 members joined the Caloundra Eco cruise for a

OLDER WOMEN’S NETWORK

Members also celebrated the International Day of Friendship at the general meeting at the Mudjimba Community Hall on July 30.

To learn more about the club call Jenny 0448 866 141 or email info@ ffsunshinecoast.org.au

WOMEN over 50 who are interested in social activities and meeting new friends are invited to attend a branch meeting Older Women’s Network Maroochydore.

Meetings are on the third Monday of each month at The Avenue Retirement Community, 32 Baden Powell St. Enjoy a chat, discuss a range of topics, try a range of activities, and have fun while making new friends.

Call Lee 0429 831 414

CFHRI’s Paul Seto with Judi Waller and her daughter Patricia.

DO YOU NEED EYE SURGERY? at Noosa & Nambour

Why come to SCOAN?

• Locals caring for locals

• Consulting rooms in Noosa and Nambour

• We operate at Noosa, Nambour and Kawana Private Hospitals

• Associate Professor Kristopher Rallah-Baker uses the latest surgical equipment and was the first Ophthalmologist in the southern hemisphere to use the ZEISS QUATERA 700 by invitation

• He was recently an international speaker in Singapore discussing advanced in cataract surgery

We are a referral-based service which means you need to see your Optometrist or GP for a referral and our friendly team will be in contact to book you in for assessment in our surgery clinic.

If you have any questions, please feel free to contact our lovely team on 07 5470 2400

NOOSA: Suite 304, 90 Goodchap Street, Noosaville QLD 4566

NAMBOUR: Lower level, 62 Netherton St, Nambour QLD 4560

www.sconoosa.com.au

Life’s not a beach for the rebellious Baby Boomers

Why are words about retirement so often accompanied by a photo of a deliriously happy, silver-haired couple strolling along a pristine beach, hand in hand, leaving footprints in the sand?

CHARLIE GRIFFITHS

contends that the R word is an obsolete convention that refers only to resigning from work.

The idyllic image is great for superannuation advertising campaigns, but does it reflect the reality of hard-working folk abandoning financial security, social connection and a sense of purpose in the hope of bliss from eternal leisure?

In 1908, the age pension was introduced as a reward for people who somehow achieved the ripe old age of 65, bearing in mind that average life expectancy at that time was only 60.

In 1970, average life expectancy crept up to 70, the age pension still kicked in at 65 and the temptation was to party hard for five years and go out with a bang.

That’s not so easy to do in 2023, with life expectancy out to 84 and the pension qualification at 67.

It’s wonderful to be confident that good health will prevail for so long, but how to

juggle finances and activities to average the degree of bliss over 17 years? Why not 30 years or more?

Incidentally, there are currently only 3.5 workers able to support each age pensioner, casting doubt over age pension sustainability.

The reality of living the dream is that the dream has to be realistic.

Unless you are a mathematical guru, I suggest that the first thing to do is ignore the figures and statistics. They are just numbers and since

every human being is unique, the chance of demographic data being helpful or even relevant to an individual is .01 per cent. Just kidding, that’s a made-up number so please disregard.

Remember, this is your dream. The who, how, why, what, where and when are yours to visualise and turn into reality, with goals.

A goal is a dream with a deadline, according to Think and Grow Rich author Napoleon Hill, so write them down, work them through and delight in the results.

Have you noticed the absence of the “R” word since the first line? That’s because it is an obsolete convention and the Baby Boomer in me rebels against that stuff.

Also, I argue that the term is contextually incorrect. By definition, retirement refers only to the act of resigning from work or business. It’s what happens next that’s important.

Stop me right here! Have I not just conceded that there is a time when we must succumb to convention and sacrifice all the benefits of an active working life? Absolutely not. It’s your choice to make whatever arrangements fit your goals.

So, what’s the plan? Pick out a time somewhere in the future and visualise everything you want to be, do and have at that time. Then work out what you need to do to get there. Commit to that and guess what? The time in between becomes your life. That’s how goals work and

that’s how dreams come true.

It’s ironic that when we were young and green we were trusted with massive lifechanging decisions like starting a family; in our middle age we were expected to manage critical family, business and career decisions; and now when we finally have bountiful experience and wisdom we’re told when to stop work and how to live out what’s left of our burnt-out lives.

If we’re expected to burn out, let’s go Supernova. Maybe it’s a Baby Boomer thing (intentional pun) but let’s keep them on their toes wondering what amazing things we will do next.

If you thought the ‘70s were cool, watch them check out your 70s.

Charlie Griffiths is the founder of Runaway Retiree Retirement Coaching and author of Runaway Retiree. Visit runawayretiree.com

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Harness the power of technology for a secure home

Conventional locks and simple alarms aren’t enough to secure homes in today’s world.

As criminals get increasingly better with their intrusion techniques, advanced technology such as alarm systems with 24-hour monitored connectivity and remote control functionalities, can bring an unprecedented level of control and surveillance to home security.

Smart home technology that connects various security measures to a single device lets homeowners control lighting, lock doors, and manage alarms.

It also acts as a valuable deterrent – burglars are often dissuaded by visible surveillance equipment and alarms.

Securing your home with a DIY home surveillance system can reduce the chance of becoming an easy target for criminals.

In response to growing concerns about youth crime in Queensland, the state government allocated $440 million in the 2023-24 budget for

a range of initiatives aimed at addressing local safety fears amid growing levels of violence and break-ins in recent years.

As part of the package, $30 million has been allocated to help seniors enhance their home security, particularly in youth crime hotspots.

While the funds are welcome, there are proactive home safety measures that all Queenslanders can take to improve their home safety. One is the installation of do-ityourself (DIY) home security

devices, which offer several key benefits:

1. Deterrence: Many criminals look for locations that are easy targets, such as homes without visible security measures. Having visible cameras can act as a deterrent from targeting your property, making thieves or vandals think twice before intruding.

2. Monitoring: home surveillance cameras let residents monitor their property in real-time, from anywhere, using smart devices. Instant alerts are sent when

WISHLIST DAISY GARDEN

people or approaching vehicles are detected.

Some cameras offer functionality through a dedicated app to easily move the camera, covering all angles through horizontal and vertical movement to keep watch over a large area.

Artificial intelligence (AI) technology is also helping to reduce the number of false alerts that a security camera may trigger due to moving branches and other benign activities. This ensures residents are notified only when needed using thermal technology (a body heat and movement sensor).

3. Documentation and incident reporting: In the event of a crime, having video footage can provide important evidence. Surveillance systems can instantly send intelligent alerts to residents’ phones, letting them act quickly and report incidents to authorities.

Surveillance footage can help identify perpetrators and can be

used in legal proceedings if necessary. Full HD or 2K-resolution cameras record crisp video reels, making identifying perpetrators even easier when handed to police.

4. Increased sense of security: the peace of mind offered by surveillance systems can help create a sense of safety and security knowing the home is protected whether the occupant is at home, at work, or on holidays.

For those in remote locations or places with inconsistent Wi-Fi coverage, 4G-enabled home security cameras are available to help keep a constant, vigilant watch over the property without relying on Wi-Fi or mains power. This makes it easier to monitor a range of areas, from rural properties and farms to campervans, boat moorings, and worksites.

Action today ensures a safer tomorrow.

John Wanna is a writer for uniden.com.au

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JOHN WANNA writes that modern problems require modern solutions.

X-Trail tracks towards the top of the list

Nissan’s X-Trail has become smarter and more comfortable with a unique hybrid system. BRUCE McMAHON writes that it’s now quite a sophisticate.

The X-Trail was a fresh upstart in showrooms at the turn of the century, a pioneer Sports Utility Vehicle following in the tracks of Toyota’s RAV4 and the Subaru Forester.

As with a handful of rivals that first square-jawed Nissan was a practical wagon with a modicum of off-road ability.

It was a sensible machine that could take a family down bush trails, beaches and back roads – further than conventional sedans and wagons of the day. And with more comfort than traditional four-wheel drives.

Fast-forward a couple of decades and there are now flocks of SUVs in all shapes and sizes so it’s harder to distinguish some from others in the car park.

Yet the latest of the X-Trails, all-new for 2023, moves the five-door Nissan back towards the top of the shopping list.

It’s the newest of this mob and quite flashier than early versions; it already has critical success in some Car of the Year awards. (There’s another confected outrage from some quarters – how can an SUV score a “car” award?)

And while there’s a two-wheel drive version from $36,750, and the flagship isn’t cheap, there is a bit to be said for the

$54,190 Nissan X-Trail Ti e-Power with e-4orce. The Ti e-Power version arrives with a tonne of gear, from sunroof to heated front seats; all-wheel drive to a charge pad for phones; powered tailgate to air-conditioning controls for rear seat passengers.

There’s good space for four adults and gear (or two adults and three kids), plenty of connectivity for modern devices and one of the best reversing cameras – with a bird’s eye view – in the business.

All in all, this is a comfortable, very

modern machine but it’s under the bonnet where the e-Power X-Trails stand apart from the herd.

Here the Nissan wagon uses a 2.1kWh battery to power a 150kW electric motor on the front axle and a 100kW motor for the rear axle.

And while there’s a 1.5 litre, turbocharged petrol motor under the bonnet, its only job is to drive the generator to charge the battery or send extra power to the electric motors at times.

In other petrol-electric cars, the motor

chimes in with direct drive to the wheels when needed and quite often.

Nissan’s answer is a quick, pretty quiet wagon without any drivetrain hesitation under acceleration as found with conventional hybrid systems.

Thanks to management systems, it is a seamless, fuss-free operation.

On top of that, it is fairly efficient, especially around town when the battery can provide much of the power.

There are five driving modes – off-road, snow, auto, eco and sport – plus an e-pedal where the system brakes the wagon (which also feeds power back to the battery) as the driver lifts the foot from the accelerator.

And where Nissan claims fuel economy of a reasonable 6.1 litres per 100 kilometres overall, a week’s drive, split between town and a country run, saw 6.2 litres per 100 kilometres.

That’s the closest to factory figures seen for many a day, as many fuel claims can be a tad fanciful.

So, it’s not the cheapest hybrid on the market but the Nissan X-Trail e-Power is one of the nicest, most efficient of mediumsized SUVs. And it still has some rough track ability.

Water everywhere, be sure to drink a drop

Hydration refers to the process of providing the body with an adequate amount of water to maintain bodily functions. TRISTAN HALL suggests five ways to stay on top of hydration levels.

Hydration plays a crucial role in promoting overall health and wellbeing, especially in a hot climate such as ours. Primarily, water is essential for various physiological processes, including digestion, circulation, temperature regulation, and waste removal.

It helps in nutrient absorption, lubricates joints, cushions organs, and aids in maintaining healthy skin.

Proper hydration also supports cognitive function. Dehydration can negatively impact concentration and mental performance.

Additionally, water helps to regulate body weight by promoting a feeling of fullness and enhancing metabolism.

Here are five tips for staying on top:

1. WATER – This is the most obvious answer to maintain hydration but how much should we drink? A general guideline is eight cups for women and 10 for men a day, however this is altered by exertion, time in the sun, alcohol, food etc. The more of these you do, generally the more water you should consume. If the idea of pure water is not for you, add some flavour and kick to your drinks.

2. WATER ALTERNATIVES – Soda, iced tea, coffee, and other drinks that contain caffeine are second best to good old-fashioned water when you’re trying to stay hydrated. They act as diuretics, so even if you’re getting water, you’re also pulling a

little extra fluid from your body because of the caffeine.

3. FRUIT – An alternative method of drinking to stay hydrated is eating. We are blessed to have amazing fruit available in season that are full of water. Cucumbers, watermelon, salads, strawberries, pawpaw are just a few fruits that assist with hydration levels. Research also shows that eating foods that are full of water helps keep you satisfied on fewer calories, an added bonus.

4. MEAT AND OTHER FOODS – Surprisingly meat can contain up to 60 per cent water, however you do have to be mindful of salt intake as a side effect of large meat-based meals. Food can make up to 20 per cent of your daily fluid intake therefore it is essential to stay hydrated and well-nourished to reduce the chance of dehydration.

5. MONITOR FLUID LOSS – It is important to monitor and maintain fluid levels. If you notice darker urine, excessive thirst or potentially even light-headedness, chances are you are starting to become dehydrated so employ some of the above strategies to assist your fluid levels.

Overall, the most important message is to be mindful of your fluid levels and adjust your intake accordingly and remember, water is the best method of hydration but not the only one.

Tristan Hall is an exercise physiologist with Full Circle Wellness. Call 0431 192 284 or visit fullcirclewellness.com.au

FIT HAPPENS With Tom Law

I GET great feedback from this column and recently was asked if I was aware of any personal trainers who concentrated on senior citizens or those around 60 years of age.

Perhaps it is just that I work in the field of senior citizens more now, that I sense a shift among seniors to exercise more or perhaps there is some truth to my theory. I regularly get feedback that seniors are increasingly concerned about health and wellness.

It is a logical conclusion considering that life expectancy is increasing. We also know that medical science has come a long way, so it makes sense that we want to live better.

One of the things I keep myself busy with in my long slide to retirement is as a guest speaker to community, service and weight reduction groups.

These groups have an appetite to learn more about what they can do to maintain their health and wellness. Luckily for me, these groups tend to be filled with people around middle age and older.

Most remember the days of incidental exercise. We walked to work because we didn’t have transport, and if you did, it was more than likely a bike. We used stairs because escalators and lifts were few and far between.

Delivery vehicles were often a horse and cart and the delivery man walked or ran when delivering the milk or bread. Even our rubbish was a physical exercise with men running into our yards and carrying the bin to the truck. I could go on, but the point I am making is the advancement of technology has made us lazy – not everyone of course, but generally we have more energy-saving devices than ever before, so we have to make an effort to exercise. Do you make the effort to exercise? If not, start today. Try walking for a start. If you already do a bit of exercise every day, well done to you.

If you don’t exercise and have been keen to do so, start now. It is never too late.

Tom Law is the author of Tom’s Law Fit Happens. Visit tomslaw.com.au

assistance, our friendly team can support you with an extra helping hand.

Bury your head in a good book and reap the benefits

It is a popular lament among those of a certain age that the art of reading has been lost among the younger generations. KAILAS ROBERTS discusses the benefits of getting into a good book.

When discussing reading, I am not talking about literacy per se – although there are some that would argue even this has been eroded throughout the modern era – but more the ability to deeply engage in the subject matter that is being read.

It is not only the enjoyment of such immersion in books or the like that is under threat, but also the brain benefits.

In his recent popular book, Stolen Focus, writer Johann Hari dedicates a whole chapter to the impact of the decline in deep reading upon our collective ability to pay attention. This cognitive skill, just like any other, benefits from practice, and suffers when it is neglected.

In a world where we are rewarded for quickly shifting from one thing to another (think Facebook and the like), we are equally dissuaded from spending too much time considering what we read.

But how else does reading stretch the brain, and why is it important?

Well, it certainly involves memory, including working memory. Holding one part of a book’s storyline in mind as you are directed elsewhere by the author, is necessary to fully understand the

narrative flow. Recalling the details of characters and preceding events, and how they all relate to each other is also important to derive the most enjoyment from the text.

Then, of course, there is the language element, being reminded of the meaning of words and how they fit together, and potentially being introduced to new and unusual ones. These things add to the richness of our lives and allow glimpses into the minds of others.

Diversity of experience, whether it be directly with other people or through their

literary creations, is a key component of keeping the brain healthy.

The wonderful thing about reading is that you are not consciously trying to use your brain. The cognitive benefits are purely a by-product.

The main point of what you are doing is enjoyment (and edification, depending on what you are reading I suppose!).

So, can reading protect the brain against diseases that may lead to dementia?

Like so many interventions, it is difficult to say conclusively, but if you are truly reading deeply, it comes under the banner of a process known as complex mental activity.

This is a wordy term that basically means anything that the brain finds challenging. Most experts would agree that this type of activity, if repeated over time, may help you function at a higher level despite having physical damage to your brain – such as that caused by amyloid and tau, proteins intimately associated with Alzheimer’s Disease.

Research using functional scans (looking at real-time activity) has shown that reading activates multiple areas of the brain, and we also know that the amount

of the brain’s gray matter also increases in response to activities such as reading. These are unarguably of benefit for your brain.

My only concern about reading is that it is generally a very sedentary activity and is also largely a solitary one. I do know certain people who read while they are on a treadmill, but they are the exception. Although quiet time and being alone have their own benefits, it is important not to forget that we are social creatures and that we are also designed to move regularly.

The brain benefits of curling up with a book are likely to be eclipsed if we neglect our physical health and prioritise reading over meaningful social contact with others.

Kailas Roberts is a psychogeriatrician and author of Mind your brain

The Essential Australian Guide to Dementia now available at all good bookstores and online. Visit yourbraininmind.com or uqp.com.au

THIS ACCIDENTAL PRESENT: A STORY OF TWO FAMILIES

By Ross Wilson Memoir/biography

Reviewed by Jan Kent

WHO would have thought that two families of such divergent backgrounds – Oodgeroo Noonuccal (poet Kath Walker) and the Cilentos, accomplished in various medical fields – could be linked in such a complicated yet fascinating manner?

To support her family, Kath Walker worked as a domestic in the Cilento household in the early 1950s. She and Lady Phyllis shared similar qualities of strength of character and tested the limits imposed on women in that time.

While in their employ, Oodgeroo bore a son, Vivian Walker, who became a talented dancer and leading member of the gay community in Los Angeles. His father, Raff Cilento Junior, never acknowledged paternity.

This book has been well-researched using interviews and material supplied by both families. As a testament to the indomitable spirit of these women, this should be included on the must-read list.

THE LAST ORPHAN

By Gregg Hurwitz Thriller/suspense

Reviewed

Jo Bourke

by

GREGG Hurwitz wrote his first Orphan X novel in 2016 with immediate success. The eagerly awaited 2023 novel has not disappointed its readers.

This is a riveting tale combining heartstopping action, political intrigue, and the indomitable spirit of a protagonist pushed to his limits. Within this thrilling narrative, Hurwitz skilfully portrays the overwhelming sense of helplessness that engulfs Evan Smoak, the Nowhere Man, when he is captured by a high-ranking official.

Once the President has him imprisoned and helpless, Evan is offered the ultimate deal – eliminate a rich powerful man too dangerous to live and his life will be spared.

Hurwitz expertly conveys Evan’s emotions of frustration, despair, and determination as he confronts his captor’s ruthless manipulation.

This novel is a must-read for fans of political suspense, as it deftly combines thrilling action, emotional depth, and thought-provoking themes.

WIFEDOM: MRS ORWELL’S INVISIBLE LIFE

By Anna Funder – Biography

Reviewed by Annie Grossman, Annie’s Books on Peregian

Eileen barely rated a mention. She went in search of information, knowing that Eileen Orwell must have been a formidable woman, and would certainly have been instrumental in her husband’s success.

THE TRUTH ABOUT THE HARRY QUEBERT AFFAIR

By Joel Dicker Crime thriller/mystery

Reviewed by John Kleinschmidt

I PUT off reading this book for some time as it lacked appeal –how wrong can one be!

Once started, the story is irresistible. A young writer goes to Harry Quebert for inspiration but finds he has been accused of murdering a teenage girl who has been missing for years.

It is virtually a book within a book and very cleverly constructed.

The main characters become an essential part of your reading experience, all with flaws which are revealed as the story unfolds.

I felt constantly manipulated as I was thrown off course with the numerous twists and turns so masterfully woven into a small town story of love and murder.

If narrative talent is about making a work of art out of life, Joel Dicker has got it.

By Diane Armstrong – Australian historical fiction

Reviewed by Allison White

SET in Sydney in 1948, this is a fabulous journey to post-war Australia. References to so many things (Kinkara tea) are reminders of another time and give the book real authenticity.

It was also a fascinating glimpse of the stories that must have been behind so many migrants – and their experiences in war-torn Europe – as they became New Australians.

I loved this story and its believable characters and just didn’t want it to end so, unsuccessfully, tried to limit myself to a few chapters at a time. A marvellous mix of history and a well-written story.

First published in 2011, it has been around for a while, but like Tim Winton’s Cloudstreet and Ruth Park’s The Harp in the South , it’s timeless.

WEEKENDS WITH THE SUNSHINE GARDENING SOCIETY

by Sophie Green – Contemporary fiction

Reviewed by Lea Dodd, of Rosetta Books Maleny

They come together through the reinvigorated volunteer Sunshine Gardening Society, pet project of the main character Cynthia.

ANNA Funder is a highly-acclaimed Australian author, having had great success with All That I Am and Stasiland in particular.

Her new novel Wifedom is a brilliant blend of biography and fiction. Funder found that in over a dozen biographies of George Orwell, his wife

The author relates Eileen’s story as she delves into Orwell’s private life, and also draws parallels with wives through history, including herself.

This could have been a feminist rant, but it is far from that.

It is a fascinating and compelling piece of writing which captivated me from the first word to the last.

IF YOU love gardening, then you’re going to love Sophie Green’s new novel Weekends with the Sunshine Gardening Society. Set in Noosa, it is full of both recognisable landmarks and iconic ‘80s references.

Through alternating perspectives, Sophie introduces us to four women who are facing different challenges in their lives.

After returning home to Noosa after a long time away in LA, Cynthia realises she has some work to do to put her life back together, and hers and the women’s stories are told through some clever gardening metaphors as they “turn over the soil” to new lives.

Together they help each other through gardening while also building long-lasting friendships. This is a compassionately written story full of joy and hope.

Never too late to go to university – U3A that is

The University of the Third Age is not only about education, but also offers social, leisure, creative and exercise classes. JUDY RAFFERTY looks into its history, direction and goals and concludes it’s a winner.

Ihave a number of friends who attend or teach in a University of the Third Age. You may already be attending or teaching in a University of the Third Age (U3A).

I regularly suggest to older adults that they participate in a group activity and often I mention U3A. Last week I thought I had better look into U3As to ensure my anecdotal knowledge had an evidence base.

In case you do not know the organisation, a U3A aims to encourage older people to become a teacher and share knowledge, skills and interests in a relaxed environment or to attend as a student.

The teacher or tutor does not need formal qualifications and the learner is not subject to completing homework or exams.

In addition to educational courses, there are social, leisure, creative and exercise groups.

As I understand it, members must be over 50 and either in

retirement or semi-retirement.

The first U3A started in 1974 in France when the Toulouse University Social Sciences school ran a course for retired people. From there the U3A idea spread quickly to other European countries and to America.

Initially, U3As were based on the French model so that they were connected to, and even funded by, local universities.

When the first U3A started in 1981 in Britain the model changed a little.

The U3As disconnected from

the universities to source both teachers and students, as well as funding, from within the U3A.

In Australia, the first U3A began in Melbourne in 1984 and Australia followed the British model.

By 1984, there were 108 U3As and 18,000 learners around Australia. Currently in Queensland there are 35 U3A groups with an estimated 24,000 members.

While the history of U3As is interesting, what they offer and what they might provide from a

wellbeing perspective is of more importance, I think.

A link provided by a U3A site referenced a report by Dr Martin Bridgestock titled Impact of U3As upon the Health and Welfare of their Membership

He concluded that “a large number of pieces of research all point in the same direction. The three types of activity offered by Universities of the Third Age –learning, physical activity and social ties – all have marked benefits for participants.

“They all have measurable positive impacts upon cognitive and other mental functions and help to stave off the degeneration often associated with advancing years.”

The conclusion was that the activities promoted by Universities of the Third Age are strongly beneficial to the physical and cognitive health and wellbeing of members.

I tried to look further afield for corroboration and found a

statement by the Council On The Ageing (COTA), which stated: “In general, the results showed that U3A members reported themselves in better physical and mental health than nonmembers. They also had a more positive attitude to their lives.”

Enough evidence I concluded! I am happy to keep suggesting people explore either becoming a teacher or a student or both.

It is a suggestion directed towards maintaining wellbeing and quality of life with good mental and physical health. And that is what it’s all about isn’t it?

Judy Rafferty is the author of Retirement Your Way, A Practical Guide to Knowing What You Want and How to Get It, at all good bookshops and online.

Osteoporosis and the calcium myth

Calcium is the primary mineral we are told to take for bone health to help prevent osteoporosis. TRUDY KITHER explains the myth and how best to keep up the calcium levels.

Many menopausal women and men take calcium, almost always in the elemental form of calcium carbonate, to prevent or help reduce osteoporosis. This form is not highly available for the body to utilise because it is basically crushed limestone.

About 70 per cent of bone, the majority of which is not calcium but collagen, is a protein. Of course, there is calcium in bone but it needs phosphorous and collagen to absorb properly.

Some well-proven research studies show calcium alone does not prevent fractures. Also, there is now strong evidence that taking calcium supplements in the carbonate form can increase cardiovascular issues.

The main minerals that bones require are a combination of cobalt, manganese, magnesium, phosphorous and other trace minerals such as boron.

Bone is made from protein, so we need to ensure our diet

includes all of these. This will be more beneficial to build your bones, rather than taking 1000mg of a calcium carbonate supplement daily.

You also need vitamins to help transport the minerals, which are even more critical than calcium. These are vitamin D3 and K2 which work together making calcium available to produce bone, while also helping deliver calcium in the blood directly to the bones.

Some calcium-rich foods can unfortunately block calcium

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uptake into the blood due to containing high amounts of oxalates. A few examples are spinach, eggplant, and beetroot. Better supplementation is through a combination of dairy and plants together.

If you want to check the amount of calcium available in your body, request an Ionised Calcium Test, not the general test received with full blood tests.

If calcium deficient, symptoms may include muscle spasms and tetany (little muscle twitches, usually in the left eye

or arm area). These symptoms can also be due to a lack of magnesium and potassium.

If this is the case, you may also experience numbness around the mouth, fingertips, and feet, or spasms in your larynx with hoarseness and roughsounding vocal cords.

Calcium is not needed in large amounts. Low calcium activates the parathyroid glands to increase vitamin D, thereby increasing calcium absorption in the intestine and sending signals to the bones to release calcium. If vitamin D deficient, you will have trouble absorbing calcium as vitamin D can increase calcium levels up to 20 times.

Another factor is magnesium, which is commonly deficient and can lead to experiencing difficulties achieving the levels of calcium needed.

Factors that decrease calcium levels (besides the vitamins and minerals mentioned above) are consuming excessive amounts of

protein, sodium, drinking a lot of caffeine, soft drinks, and taking certain medications.

If exposed to a lot of phosphorous, you can lose calcium from your bones. Phosphorous is in a lot of animal meats, but also in soft drinks. Refined sugar can also deplete levels.

Additionally, vitamin A is needed for healing and repair, and vitamin E protects your body against free radicals, environmental toxins and keeping the immune system healthy.

Cod liver oil is the best way to get a natural dietary form of a combination of bioavailable vitamins A, E, D and K.

Thankfully, it’s now possible to get it without the potent taste.

As always, check before embarking on any treatment program.

Trudy Kither is a naturopath and owner of Nature’s Temple. Visit naturestemple.net

Injuries put at risk your finances and well-being. No one knows your body, lifestyle and goals better than you. Dr Gray gives you longer appointments to learn about you as an individual and to assess your injury.

Dr Gray works with a network of expert professionals to ensure you have the best team for healing from diagnosis through to rehabilitation.

ACL (Anterior cruciate ligament) injury

Knee reconstruction for multi-ligament knee injuries.

Revision (re-do) of ACL repairs

Knee arthroscopy for meniscus tears

Ligament reattachment including hamstring and quadriceps

Patellar injuries, fractures, dislocation and tendon ruptures

Fractures around the knee joint Elite athlete expertise

Cod liver oil remains the best way to get essential vitamins.

Listen up and make wise hearing choices

Many who need hearing assistance are afraid of breaking the bank. MARK PATON offers some tips for making cost-effective choices when purchasing hearing aids.

The first and most vital advice is to consult with an independent clinic that focuses on addressing hearing needs rather than prioritising sales.

Choosing an independent clinic that specialises in hearing problems ensures personalised care and unbiased recommendations. This guarantees choice.

Seek a second opinion if you are presented with a costly solution as the only option. If you are told that the only hearing aid that will help you is going to cost an exorbitant amount, step back and consult another hearing specialist. You may be eligible for free hearing aids.

Keep in mind that hearing aids, like motor cars, should match your requirements adequately. You don’t necessarily need the most expensive

option on the market. Be cautious of any suggestions that involve complicated financing options.

Take someone with you to your appointment. A second set of ears can be helpful, especially when being bombarded with technical and financial figures.

Finally, don’t feel pressured to make an immediate decision. Sales tactics may include time-sensitive deals, but taking the time to think about your options can save money in the long run. Take advantage of the breathing room to get a second opinion.

You’ll gain peace of mind having explored various possibilities and will probably be pleasantly surprised.

Mark Paton is a senior hearing rehabilitation specialist at Hear4Good. Call 5477 0144 or visit hear4good.com.au

BREASTSCREEN MOBILE SERVICE HEADS OUT

THE BreastScreen mobile service will be at Stockland Baringa and Peregian Springs Shopping Centre this month.

Queensland women have a one in seven chance of being diagnosed with breast cancer by the age of 85.

“A breast screen takes around 30 minutes, and one every two years could literally save a woman’s life,” BreastScreen

Queensland’s Dr Fiona Jackson said. It is free for women 40 and over who have no symptoms.

Appointments start from 7.45am and a doctor’s referral is not required. Saturday morning appointments are available at Peregian Springs.

Call 13 20 50 or visit breastscreen.qld. gov.au

SNORE NO MORE AND KEEP EVERYONE HAPPY

SLEEP is the pillar of health, impacting physical, emotional, and psychological wellbeing, but undiagnosed sleep apnoea can prevent getting the quality of sleep required to function effectively.

Correlating with comorbidities like obesity, the incidence of sleep apnoea is rising. It affects both men and women, although recent research suggests that up to 49 per cent of men aged 40-69 years may be affected.

“Patients may complain about feeling constantly tired but it’s not until their cranky partner demands they do something about the incessant snoring

that they take action,” CPAP Direct and Sleep Testing Australia managing director Bryce Perron says.

The process starts with an affordable in-home sleep test to assess severity and then moves to a CPAP trial, purchase and ongoing support.

Cricket legend Merv Hughes was diagnosed with severe obstructive sleep apnea and stopped breathing on average 76 times an hour. After 25 years of snoring, he breathes easy and has become CPAP Direct’s brand ambassador.

Visit cpap.com.au or email support@ cpap.com.au

NEW DRUG TREATS RHEUMATOID ARTHRITIS

A CLINICAL trial is currently being conducted by Servatus Biopharmaceuticals which has developed a new bacterial drug to treat rheumatoid arthritis.

Renowned rheumatologist Professor Peter Nash and the Rheumatology Research Unit in Maroochydore are recruiting for the trial which is assessing the safety and efficacy of this new live biotherapeutic product (LBP).

More participants are needed to complete the trial and Sunshine Coast residents with rheumatoid arthritis are invited to take part.

Rheumatoid arthritis is a debilitating autoimmune disease affecting one in 50

people and is characterised by a persistent immune response that can affect many joints causing pain, swelling, stiffness and deformity. The new treatment uses live bacterial therapy.

Servatus CEO Dr Wayne Finlayson said they were using a “consortium” of live bacteria to treat numerous autoimmune diseases.

“Other drugs can be nasty with side-effects leading to patients becoming intolerant or even unresponsive and they then have to switch drugs,” he said.

Prof Nash said the microbiome was the next evolution in medicine.

Visit myclinicalstudy.com.au

This has made us a skin cancer hotspot. At SunLife, our friendly and dedicated team are committed to providing high-quality skin cancer services. Conveniently provided under one roof, at one accessible location.

Cataracts and Dry Eyes

A cataract is any clouding of the lens of the eye. It acts in the same way the lens in a camera to help focus light rays on the light-sensitive nervous tissue a the back of the eye – the At Best Practice Eyecare we use the latest generation premium lenses. There are no better lenses available anywhere in the world, ensuring you the best possible outcome.

Dry eye syndrome eye’s front surface. Dry Eye Syndrome causes chronic, tired, uncomfortable, watery

Our team will carefully examine your eyes and plan your treatment.

INDUSTRY EXPERTS

OF THE MONTH

THE benefits of pet ownership are well recognised and there are pets who need owners too. The Sunshine Coast Animal Refuge, established in 1979 to provide temporary refuge and find new homes for abandoned, abused, stray and unwanted cats and dogs, this month introduces:

A little respect … for my wishes!

I often write about the importance of having a valid Will.

You might have been as surprised as I was to learn that Aretha Franklin, “the Queen of Soul”, died without a formal Will.

By not making a formal Will, the famous singer sparked more than four years of bitter family conflict – with her sons turning against each other – over how her estate should be divided.

It all ended recently after a Court in Michigan made a decision about which of two handwritten documents represented Aretha’s true wishes.

The documents were found in the singer’s home – one in a locked cabinet and the other in a notebook stuffed in her couch!

Apart from how her personal items should be divided, what was at stake was how her music royalties and other income would be split.

Ultimately, the Court held that the handwritten notes found in the notebook in the couch prevailed.

All of the heartache, costs and the family dispute could have easily been avoided had Aretha taken the time to have her Will properly prepared.

That would have ensured her wishes were R-E-S-P-E-C-Ted.

Bursitis help doesn’t have to be surgery

Hip bursitis is the popular term for the common condition trochanteric pain syndrome (TPS).

This condition causes pain in the lateral (outside) part of the upper thigh, just over the bony prominence called the trochanter, which is part of the femur (thigh bone).

TPS typically affects females over the age of 40 and can be quite debilitating.

A bursa is a fluid-filled sac which allows soft tissues to glide over bony prominences.

You have them all over your body around your joints.

Although the trochanteric bursa can become inflamed in TPS, the primary problem is degeneration of some of the powerful tendons around the hip joint, particularly gluteus medius and gluteus minimus.

Management of TPS is almost always non-surgical, although it can be quite a frustrating condition for patients who suffer with it and for clinicians treating it.

Often patients will be referred for a steroid injection into the bursa, which may provide some temporary relief, but typically doesn’t address the underlying problem.

Management for this problem includes physiotherapy and platelet-rich plasma injections into the degenerative gluteal tendons.

A senior, Gingy is a handsome 11.5 years old Persian cross. He is sweet and loving but does have an occasional mood so would be best without small children. Gingy is not a fan of other cats and will need to be in a single home. He had outside access in his previous life so would enjoy a cat run so he can enjoy the sun in his fur.

Mable is a 4-year-old mastiff cross. She has a soft and calm nature and is looking to give cuddles and love. New in from the pound, she needs her forever home. Mable is easy to walk and loves to play. She seems good with other dogs but would need to meet any potential doggie friend.

All cats and dogs are vet checked, vaccinated, wormed, desexed, microchipped and medically treated if necessary. The refuge at Sippy Creek Road, Tanawha (adjacent to the Council Pound) is open Tuesday to Sunday, 10am-5pm. If you’d like to adopt call 5494 5275, email office@sippycreek.com.au or find more details at sippycreek.com.au

WELL-BEHAVED BUSTER NEEDS A CUDDLE BUDDY

THE 4 Paws Animal Rescue provides refuge for homeless cats and dogs. A not-for-profit organisation run entirely by volunteers, 4 Paws takes animals from council pounds, that have been surrendered, abandoned, or saved from cruelty.

Buster is currently in foster care but urgently needs a forever home. After only one week, Buster settled in well. He is very well behaved with no bad habits. He is a small, cute, house-trained cuddle buddy that doesn’t really shed hair. He loves company, travels well in a car and is a perfect gentleman when he goes out.

If you can give Buster the loving home he desperately needs visit 4pawsanimalrescue.org.au

PET PROFESSIONALS CALL FOR OWNERS TO GET DOG TRAINING RIGHT

WITH dog ownership at an all-time high, leading dog training organisation Pet Professional Guild Australia (PPGA) is encouraging dog owners to “get dog training right” with rewards-based behaviour training to help prevent pet surrenders to crowded animal shelters.

PPGA’s call to #GetDogTrainingRight is in response to Network 10’s Australianbased version of Dogs Behaving (Very) Badly TV series featuring controversial UK dog trainer Graeme Hall.

Mr Hall is also known as The Dogfather, but his teaching methods are criticised by many pet professionals as old-fashioned – “using physical force, intimidation and fear to gain the wanted behaviour in troubled pets” PPGA president Sarah Campbell said.

“We are concerned viewers will be

misinformed by Mr Hall’s archaic, quick-fix dog training methods,” she said.

The PPGA is encouraging dog owners to use force-free techniques that focus on positive reinforcement and are based on canine science.

She said the series’ misleading quick-fix advice created unrealistic expectations among dog owner viewers.

Aversive methods can also lead to a frustrated and distressed owner who then surrenders their animal to a shelter.

Visit ppgaustralia.net.au

Retirement village vs home park - know the difference

Over 50s resorts are booming around south-east Queensland, offering an attractive alternative to traditional retirement villages. DON MACPHERSON explains.

The term “over 50s resort” is essentially a marketing term and doesn’t have any legal definition or meaning.

These sorts of arrangements come under the Queensland Manufactured Homes Act, and deal with ownership (theoretically) of relocatable homes within a manufactured home park.

The crucial difference with manufactured homes is that, unlike a retirement village unit, you actually own the home in which you live. Retirement village units are held under leases, or licences.

With manufactured homes you do not own the land and pay a site rental to place your home on the land owned by the operator. Commonly, the site rental payment could be higher than the service fees payable for a comparable level retirement village unit.

There are a series of differences

between a manufactured home and a retirement village arrangement. Some of the major differences are:

Retirement village

• You don’t own the home

• You pay service fees

• Often no capital gain

• Usually no capital loss

• Significant exit fees

• Focus on community

Manufactured home

• You own the home

• You pay site rental

• You get any gain

• You bear any loss on sale

• No exit fees

• Limited community engagement

Historically, manufactured homes were often cheaper than retirement village units, but as the quality of the offering has increased, so have the prices. The weak point of manufactured

NEW BOOK FOCUSES ON FEMALE FINANCES

WOMEN face a number of financial obstacles – the gender pay gap, less super, financial abuse, less business funding and increased homelessness –and financial planner Amanda Thompson is out to keep females financially fit in a new book.

The founder of Endurance Financial draws on decades of experience helping women to guide readers through common money issues and set them up for financial success.

Amanda knows first-hand the importance of good financial education, and shares her own story of overcoming adversity.

After having a heart attack at the age of 34 and unexpectedly becoming a single mum, she built her own business that reflected her beliefs, ideals, values and knowledge – and qualified three times for the Ironman world championships.

A financial advisor for 20 years, she is particularly driven to help women overcome the gender bias that stands in the way of personal achievement –lessons learned after thriving in typically male-dominated environments.

Her practical book offers advice on various financial topics such as budgeting, investing, debt reduction and retirement planning.

Filled with tools, tips and worksheets, Financially Fit Women is a guide to your financial future. Financially Fit Women: How to be your own CFO –Confident, Focused and on Top of your Money (Dean Publishing $39.99).

home parks in the past has been limited community facilities compared to retirement villages, but the industry, seeing this shortcoming, has in recent years significantly increased the level of community facilities.

In 2019, the state government brought in significant changes to the legislation in relation to manufactured homes, introducing greater transparency for purchasers, but also very detailed forms to be disclosed. Forms 1A,1B,1C and 2 that

must be reviewed, digested and signed can often run to more than 100 pages.

Accordingly, the government strongly recommends prospective purchasers to get experienced independent legal advice prior to entering into this complex contract documentation.

Don Macpherson is an expert in manufactured home documentation at Sunshine Coast Elder Law. Call 1800 328 952 or visit sunshinecoastelderlaw. com.au

Don Macpherson is an expert in manufactured home documentation at Brisbane Elder Law Call 1800961622 or visit brisbaneelderlaw.com.au

You’re invited

Over-50s Lifestyle Forum 2023

ARE YOU READY TO START LIVING YOUR BEST LIFE? GEMLIFE IS PROUD TO PRESENT THE OVER - 50S LIFESTYLE FORUM WHICH FOCUSES ON THE TOPICS THAT RESONATE WITH TODAY’S ACTIVE OLDER AUSTRALIANS.

FREE EVENT

Bernard Salt

One of the country’s leading economists and demographers, Bernard Salt is is a highly sought-after speaker known for his insightful commentary on the hottest topics of the coming decade.

Carly Barlow

Carly Barlow is an Accredited Practicing Dietitian who specialties include weight management nutrition, cardiac health, diabetes, gut health and bariatric surgery.

The forum will provide valuable insights, expert advice, and practical tips on maintaining a healthy and fulfilling lifestyle as we navigate the exciting years beyond 50.

Featuring speakers in the areas of demography, health and nutrition, downsizing and lifestyle resorts, sex and relationships.

Rebecca Wilson

Founder of Starts at 60 and Travel at 60, a digital media and travel platform serving the over-60s market online and off. Her book, How to have an Epic Retirement is to be published later in 2023.

Don’t miss this exclusive one-day event!

Naomi Hutchings

Naomi Hutchings is a clinical sexologist with a passion for supporting people to experience quality sexual health, relationships and emotional wellbeing.

DATE Tuesday, 19 September 2023

TIME 9:30am - 12:00pm

WHERE Sandstone Point Hotel, The Pumicestone Room

RSVP Register online at GemLife.com.au/forum by Tuesday, 12 September

BARB ON THE TRAIL WITH TUG

FOR Barb Beck and Tug, the weekend is time to tackle another rail trail.

Barb and her rescue chihuahua Tugboat, recently completed the Builyan to Kalpowar trail, a journey of about 26km through forest, old tunnels and over rail bridges.

NATURE AT HEART OF RESORT LIFESTYLE

DISCERNING over 50s are demanding more from their downsizing and finding it at GemLife Moreton Bay.

Director and CEO Adrian Puljich says the generation is looking for lifestyle options that balance concerns about the cost of living with environmental sustainability..

“It’s not enough to offer homes and basic recreation facilities. Today’s over 50s are quite rightly looking at the bigger picture,” he said. “GemLife Moreton Bay invites future residents to embrace a lifestyle that celebrates the harmony between humanity and the environment.”

GemLife Moreton Bay is set on nearly 150ha in an ecologically rich area,

“With its dedication to preserving natural habitats, promoting sustainable design, and fostering a strong sense of community, this remarkable residential resort will offer an opportunity to live in harmony with nature,” Mr Puljich said.

“One of the most striking aspects of the resort will be the harmonious integration of green spaces throughout the entire residential component of the development. This means that all homes will have no rear neighbours – a first for GemLife.”

Call 1800 418 605.

CULTURAL HERITAGE AND DIVERSITY TOP LIST

CÜRA is no ordinary aged care service but offers nurturing support for seniors wanting their unique needs honoured and cultural heritage celebrated.

Everyone has a story, and CÜRA is ready to listen and provide care and social connection for a fulfilling life – the team is a tapestry of cultures, languages, and experiences, so individuals feel a sense of belonging and familiarity.

Long-standing clients and dedicated staff have countless success stories.

Kevin, a seasoned traveller

and widower, joined CÜRA to seek connection, support and help at home. He not only receives the care he needs but has been able to continue playing an active part in his wider community.

CÜRA believes in meaningful relationships, so keeps its care groups small to allow for personalised attention and cultivation of genuine friendships.

CÜRA believes in celebrating diversity and takes a compassionate and culturally sensitive approach to aged care.

Call 1800 941 212 or visit cura.org.au

She loves her work as administration officer at Suncare and says the flexibility of the job gives her the time to ride.

Barb says good mental health is vitally important for both her work at Suncare and the

challenges of the trails.

“I love talking to customers. It feels so good to make someone smile and answer their questions but looking after my own physical and mental health is also important and allows me to do my job well,” she says.

The heart and soul of Suncare’s business model is providing innovative and personalised in-home care, allied health and clinical services, that allow customers to remain in their own homes.

Having now completed every

rail trail in Queensland, Barb has set her sights on other states, with Tug on board of course. Visit suncare.org.au

LUXURY COMMUNITY HEADS TO THE NEXT LEVEL

STOCKLAND’S B by Halcyon has opened four new display homes in the newest stage of the luxury over 50s community. Designed to meet demand for an exclusive Buderim lifestyle, the display homes overlook the community’s Central Park.

“The new display homes were designed to showcase what’s on offer in the final stages of the project and for buyers looking for something that is a little bit special,” project director Andrew Astorquia said.

“Central Park forms the heart of Stages 4 and 5 at B by Halcyon and offers homeowners

plenty of private, open green space with lakes, a waterfall and walkways to explore. The homes surrounding this area are some of our largest and most luxurious, with a variety of aspects to choose from, including some north facing sites, as well as exclusive private sites with no rear neighbours.”

ONLINE PLATFORM PUTS KINDNESS FIRST

KINDNESS Counts, an innovative online platform to promote and reward kindness in a digital world, has been developed in collaboration with the Queensland University of Technology Capstone program and IAgeWell.

It will be unveiled at the Senior Leadership Awards during Queensland Seniors Month in October.

“Kindness Counts recognises the growing need for people in the community to lend a hand and help those in need,” says gerontologist and IAgeWell director Tanya Dave.

“We all have the ability to care and support one another in our community. You don’t need a qualification to care for your neighbour and lend a hand.”

The platform allows people

The community recently opened its $17.5 million Recreation and Creative Arts precincts.

Facilities include a gold class style cinema, resort pool, private dining room, a bar that invites the outdoors in, music studio, library and arts studio. Call 1800 050 050.

to post a job they need done and set out a reward. Volunteers who live nearby and have been screened can then take on the job. On completion, they redeem a gift card at participating stores. Carer Assist program founder Caroline Roberts said by harnessing the power of technology, the platform aimed to foster a culture of kindness and generosity, on and off line.

WHAT’S ON

HOMAGE TO THE HIT-MAKERS

A MUSICAL celebration of Hal David and Burt Bacharach is coming to the Sunshine Coast.

Presented by Wild Goat Entertainment with Sharp Eleven, Hal & Bacharach - The Hit Makers pays homage to the chart-topping songs of the musicians responsible for one of the greatest American songbooks of the 20th century.

Widely considered one of the most successful partnerships in music history, Hal and Bacharach began their collaboration in 1957.

Within a year, their songs had entered the US music charts and by 1961, following their collaboration with Dione Warwick, they had a string of No.1 hits under their belt.

The duo created music together until 1973, when they went on to successful solo careers, often co-writing with

ART EXPO IN BUDERIM

other songwriters. With soaring melodies, unique orchestrations influenced by jazz, rock, pop and Brazilian music, unsentimental yet poignant lyrics, their award-winning music is etched in the canon of popular music.

The concert features a seven-piece live band and vocalists, Renae Suttie, Chris Herden and Melanie Evans.

Hit songs include Walk on By, Raindrops Keep Falling on My Head, I Say a Little Prayer, What’s New Pussycat, Alfie, and What the World Needs Now.

The J, Noosa. October 28, 7.30pm. Bookings thej.com.au or call 5329 6560.

The Events Centre, Caloundra. November 3, 7.30pm. Bookings theevents centre.com.au or call 5491 4240. Visit wildgoat.com.au

THE Buderim Craft Cottage Painting Group’s annual Art Expo promises an exhibition of original and diverse art handcrafts by local artists in a variety of styles and mediums. As well an opportunity to browse exceptional and affordable art, the kitchen will be open on weekends and its famous scones will be baked daily.

Buderim Craft Cottage, 5 Main St, Buderim. August 12-20, 9am-2pm. Visit buderimcraftcottage.com.au/paintinggroup

SEASONS IN SONG

CALOUNDRA Chorale presents Seasons in Song, a concert of beautiful music featuring songs for all seasons such as The Green Leaves of Summer, Autumn Leaves, Winter Wonderland and It Might As Well Be Spring. It will be at both Caloundra and Maleny.

MALENY Primary School Hall, 16 Bunya St. August 26, 2pm.

CALOUNDRA Uniting Church, 56c Queen St. August 27, 2pm. Tickets $26, concessions $24. Bookings 0490 329 912

ARTISAN MARKET

FOR one day only, original handcrafted ceramics will be available to the local community at the artisan Spring Fever Potters Market.

The day is being organised by the Suncoast Clayworkers to showcase work during their ceramics conference with more than 125 delegates.

There will be more than 30 stalls featuring the work of local and interstate artists, as well as live music.

Maleny Showgrounds. September 2, 8am-12pm Free parking. Refreshments. Call 0438 450 349 or email jackie-gasson@bigpond. com

SLIP INTO NEW ORLEANS VIBE

THE Jazz and Blues Collective presents Slips and the FWs (Flamin’ Whippersnappers), an

ART EXHIBITION WELCOMES SPRING

COOLUM Art Collective presents its second exhibition for 2023, featuring the work of some of the Sunshine Coast’s leading artists and artisans.

On sale will be more than 200 original artworks by 20 artists, in comprising both traditional and current styles, including oils and watercolours, acrylic, mixed media and pastel.

Coolum Civic Centre September 29-30, October 1, 9am-5pm; October 2, 9am3pm. Free

eclectic collection of musicians from the Gold Coast, Brisbane and Toowoomba who reignite the spark and charm of early blues, traditional jazz and ragtime tunes from the 1900s-1930s. With influences from Clarence Williams, Blind Boy Fuller and Spencer Williams, Slips and the FWs thrive on

performing classic numbers and originals in their own way, taking a taste of New Orleans to wherever they may roam. Millwell Road Community Centre, Maroochydore.

September 3. Music 1.30pm. Tickets $26, seniors $25. Bookings ticketebo.com.au

Call Graeme 0417 633 734

Documenting Your Life Story

The WORLD in Your Hands Travel in Your Time Under the Tuscan sun

The view across the Tuscan valley is like a painting – fields of sunflowers, hillsides terraced with olive groves and grape vines, wild red poppies and rows of stately conifers. PAULINE CLAYTON revels in the peace and beauty of Tuscany.

Lake Trasimeno in the heart of Umbria which, according to locals, once almost filled the Chiana valley, until dammed by war time president Benito Mussolini.

The first civilization to inhabit this area was the Etruscans. Three of the main Etruscan cities – Perugia, Chiusi, and Cortona – are within 20km of the lake.

Perugia, an easy drive from La Maesta, is home to settlements dating back to the ninth century BC.

This capital of the Umbria region is one of the best places to explore and be astounded by the engineering, precision and beauty of houses and streets built by hand.

Among the collection of artifacts in the National Archaeological Museum of Umbria, are intricate bronze metalworks dating to sixth century BC.

I’m at La Maesta, a typical Tuscan country villa just outside Castiglion Fiorentino in rural Italy.

Nothing is missing, as the undulating hills of the Chiana valley are dotted with medieval fortress towns still protected by ancient stone walls.

Cortona, Arezzo, Montepulciano, Castiglione del Lago and the surprise gem, Lucignano, feature Etruscan settlements from more than 2000 years ago.

While they share a medieval history, Lucignano proudly boasts the Orange Flag of the Italian Touring Club and is included in a short list of the most beautiful villages in Italy.

At the recently re-opened town museum there is a reliquary in the shape of a tree (1350-1471). To say this is rare is an understatement. mIt is priceless.

Known as The Tree of Gold, just under 3m high, in gold-plated copper, silver and enamel, this is considered one of the great masterpieces of Italian goldsmithing.

A short drive through fields from

Lucignano is Montepulciano which, as well as its indisputable beauty, has superb vineyards and is considered one of the finest winemaking regions in the world.

Over decades, the locals have made use of the excavated ancient Etruscan fortress, creating cool and dry caverns to store large wine barrels.

These are also museums displaying items from its historic past including medieval iron chandeliers.

Fresh crusty bread dipped in oil pressed from local olives along with meats and cheeses are served at perpetual wine tastings in the many venues in this truly, rural Italian medieval and Renaissance hill-town.

Slightly off the major tourist track (not once in the seasonal month of June, did we stand in a queue), the Chiana valley towns are easily accessible – but keep in mind they are all built on the crest of a hill.

To see why, and enjoy the 360-degree view, is a worthwhile climb.

No climbing necessary at the famous

It was just too easy staying at La Maesta, a third- generation family villa and small farm holding, to visit any and all of these towns – and even easier to slip into Italian family life.

This is just one family that embraced agritourism, established by the Italian government in 1985 to assist small farmers.

La Maesta opened to guests in 1986.

Gradually, outbuildings constructed by host Rosalinda’s grandfather were converted into accommodation villas with all mod cons while retaining the high ceilings and other unique Tuscan features. There is also an un-farm like swimming pool.

Home-made pasta, garden-grown herbs and vegetables, fresh golden-yolk eggs, and even the capers, are harvested from this garden.

Meals cooked and presented by the family, accompanied by oil processed from their olives, was feast enough, and the local cafés and restaurants also used seasonal local produce.

The beauty of exploring the small towns in this valley is that while they are

medieval and cater for visitors, they are still home to families so there is a supermarket and pharmacy, café, bar and restaurants, alongside shops geared for tourists selling fine cashmere and silk scarves, and of course, gold jewellery.

Before heading off each morning to explore a medieval town, the gardens of La Maesta made for a restful early morning explore.

With acres of lavender, roses, herbs, vegetables, the famous wild red poppies, pine, conifer and cypress trees, the air at La Maesta is gently perfumed.

Surrounded by olive groves, the evenings are silent; the sunsets and night sky spectacular.

It’s not surprising that artists are regular visitors to this valley. They come when the sunflower crops are in full golden bloom.

At LaMaesta, I was for a time, a local, part of a three-generation Tuscan-born family, and that’s memorable for any traveller.

Visit tuscansun.com.au

Writer Pauline Clayton soaks up the views from her Tuscan villa.

The beauty of La Maesta.

THE BEAUTY OF THE SMALL SHIP CRUISE EXPERIENCE

IF YOU’VE wanted to know more about small ship cruising but didn’t know who to ask, then Tewantin Travel has the answers at its free presentation An Introduction to Small Ship Cruising. Small ship cruising is fast gaining popularity with both adventurous and discerning travellers.

It offers an intimate and personalised experience with fewer passengers meaning more attention and closer connection with fellow travellers.

Small ships can access the remote and off-the-beaten-path destinations that large ships can’t reach, meaning unique itineraries and immersive experiences for passengers to get close to nature and wildlife.

There is greater flexibility and freedom to explore independently and make spontaneous itinerary changes.

Small ships also offer a boutique atmosphere and amenities such as gourmet dining, onboard spas, and specialised enrichment programs.

It all adds up to an alternative to larger cruise ships for a more intimate, exclusive, and authentic travel experience.

Tewantin Travel’s cruise specialists will be available at the event to answer any questions, provide detailed information, and offer tailored recommendations based on interests.

The Introduction to Small Ship Cruising will be held at Tewantin Travel, 91 Poinciana Ave, Tewantin on Tuesday, August 22, from 5pm.

They will also present their new cruise offer for 2024, including hosted cruise tours departing from Noosa and the Sunshine Coast.

Space is limited, and reservations are essential. Book at smallshipcruising. eventbrite.com.au

Call Tewantin Travel 5447 1011 or email chrisr@tewantintravel.com

THERE’S PLENTY TO EXPLORE OVER THE BORDER

IT’S just over the border, but the Northern Rivers and Tweed Valley is a whole new experience, and the Funtastic Tour Company has created a four-day expedition especially for the over 50s community.

The Tropical Delights tour covers the region’s natural wonders and artistic treasures from Tamborine to Kingscliff, Tweed Heads, Murwillumbah, and Byron Bay.

The adventure begins with a visit to Tamborine Mountain with its spectacular views both east and west, the Rainforest Skywalk and Gallery Walk, a shopping paradise of more than 70 charming shops.

Head down the mountain to the sea and stay at the Mantra on Salt at Kingscliff before waking up to a Tweed River cruise.

Enjoy the serenity of the river and mangrove system while The Tweed Eco Cruises tour passes cane fields, tangled mangroves and sub-tropical rainforests as guests sit back for morning tea and lunch in the peaceful surrounds.

The Tweed Regional Gallery boasts a world-class collection of portraits representing Australians from all walks of life.

See the legacy of Margaret Olley, Australia’s most celebrated painter of

The famous Tamborine Mountain Gallery Walk still life and interiors, at the Margaret Olley Arts Centre.

Take a trip on the Solar Train, a beautifully restored heritage train that operates on solar energy and travel down the picturesque coast to Byron Bay.

The Gold Coast Motor Museum has a collection of 75 vintage cars and motorbikes from 1900-1988 to explore then have morning tea at Stanley’s Barn while admiring the views of the Coomera Valley.

The Funtastic Tour Company’s journey to the Northern Rivers and Tweed Valley departs on October 16. Call 5494 0402 or visit thefuntastictourcompany.com.au

SOMETIMES GOING CASHLESS JUST DOESN’T WORK

WHILE credit and debit cards undeniably offer a level of ease when travelling, there is a strong case for continuing to take local foreign currency when heading overseas.

In the United States, where tipping is customary – if not compulsory – having US dollars can avoid being chased down the street by an angry waiter.

In Asia and Africa, EFTPOS machines are less common, particularly in rural areas and at markets, so there simply isn’t a cashless option. (It also makes bartering more fun).

Small transactions are smoother with cash.

For example, if a shop imposes a minimum card payment threshold, cash can keep the cost to the price on the souvenir or trinket without having to worry about store surcharges.

It also removes the risk of card being refused by a vendor or an EFTPOS machine being out of order.

Travelling with cash locks in the exchange rate at the time of currency conversion, simplifying budgeting and expense tracking and eliminating the need to adjust for daily exchange rate changes.

Minimising card usage also cuts

down on foreign currency conversion fees. Cash enjoys wide acceptance everywhere, offering a safety net in unfamiliar countries.

If local ATMs are out of order, or a card fails, having cash at your disposal avoids unnecessary stress.

Acquiring foreign currency before a trip is easy.

Visit one of the 15 Crown Currency Exchanges in Queensland, all open seven days, to exchange Australian dollars for what you need from more than 80 foreign currencies – and convert the leftover when you get back.

While there, ask the experts about what type of notes are best to carry and get an idea of how much you will need.

Visit crowncurrency.com.au

Spring Garden Tour 2023

BIGGEST DECISION IS WHICH WAY TO TURN

TURN right or left to head north or south, and Australia is waiting, from the Great Barrier Reef to the Blue Mountains; charming villages to world heritage wilderness.

Paul Brockhurst of CT Travel plans to take his luxury touring coach in both directions at the end of the year, having planned itineraries packed with fascinating history, wining and dining and surprise places you may not have heard of but will be thrilled to find.

Head south for 11 days from November 26, to explore the Central Coast, Hunter Valley and the majestic Blue Mountains of New South Wales.

It’s the right time of year to catch the Christmas Lights Spectacular at the Hunter Valley Gardens.

Or turn north to the Fraser Coast, Bundaberg and the southern Great Barrier Reef for five days from October 14.

There’s plenty to do while based in Bundaberg for four nights.

Sail in a luxury catamaran to Lady Musgrave Island and see marine life and colourful coral from a glass bottom boat or take a walk around this tiny coral cay. Ride the Sugar Cane Railway at the Bundaberg Botanic Gardens. The Hinkler Hall of Aviation brings the aviator’s remarkable story to life.

A trip to the famous Bundaberg Rum museum and distillery is a must, while the Bundaberg Barrel Brewed True Brew experience shows how a simple root is turned into a famous ginger beer before offering a sample of the 14 flavours.

Further north is Agnes Waters and 1770 while a Macadamias Australia Farm tour and a stop in Maryborough round off the trip.

“The comfortable touring coach has big windows to sit back and enjoy the views along the way,” Paul says. “And there is a lot to see as we head south.”

The trip covers the highlights of NSW, including Cessnock, gateway to the country’s oldest wine region, rural Wyong, Norah Head

Lighthouse, built in 1903, the last manned lighthouse in the State.

Cruise to Broken Bay Pearls, the only pearl farm on Australia’s East Coast, and its oyster leases on the scenic lower Hawkesbury River.

Henry Kendall Cottage and Historical Museum, Mount Penang Gardens, Firescreek Botanical Winery and the Riverboat Postman are also on the list.

See the magnificence of the Blue Mountains, ride the Scenic World Railway, take the cableway to the forest floor and the Skyway high over the canyon.

Travel the Bylong Valley Way, part of the Greater Blue Mountains Touring Route to Muswellbrook and head home through Tamworth, Armidale and Glen Innes,. “There’s so much to see in both directions but we have captured a fine mix of it all,” Paul says. Visit cttravel.com.au or call 5391 1648.

YOURLOCALFOREIGN CURRENCYEXPERTS

Withanetworkof60storesacrossAustralia,theCrown CurrencyExchangeexpertteamprovidesexceptionalservice andaccesstomorethan80currenciesatcompetitiverates.

FINDOURSTORESINQUEENSLAND:

Aspley –Hypermarket

BiggeraWaters –HarbourTown

BrisbaneCBD –QueenSt

Broadbeach –PacificFair

Aspley –Hypermarket

BiggeraWaters –HarbourTown

BrisbaneCBD –QueenSt

Broadbeach –PacificFair

Carindale –Westfield

Coolangatta –GriffithSt

Elanora –ThePines

Indooroopilly –ShoppingCentre

Maroochydore –SunshinePlaza

Robina –TownCentre

Southport –AustraliaFair

Sunnybank –Plaza

SurfersParadise –Kings(OrchidAve)

Toowong –Village

Toowoomba –GrandCentral

OPEN DAYS

CARAVANS RULE THE ROADS

CARAVAN and camping holidays remain first choice for value holiday.

Caravan has released the industries latest holiday and accommodation data showing strong surges in trips across the country.

Latest data from the Caravan Industry Association of Australia shows a strong surge in travel numbers, with travellers embarking on 4.5 million trips (up 24 per cent) around Australia, and 18 million nights (up 22 per cent) spent caravanning and camping.

That takes the annual rolling figure for trips to 15.5 million and 62.3

million nights. The 2019 pre-covid figures were 14 million trips and 59 million nights.

This demonstrates strong support for regional and rural economies with 90 per cent of trips taken in regional areas.

The love of roadtripping is reflected in demand for RV product, with about 800,000 registered RVs – that’s 30.3 caravans/campervans per 1000 people.

On average travellers spend $867 per trip in a caravan park and create more than $11.2 billion of visitor expenditure annually.

With Quizmaster Allan Blackburn

1. What is the value of 7 x 12 – 22?

2. What is the most common human eye colour?

3. Complete the saying: “If you can’t stand the heat, get out.....”

4. In UFC (Ultimate Fighting Championship) what shape is the enclosure?

5. In space exploration, what structure is known as the ISS?

6. On what body of water does the Gaza Strip have a shore?

7. What does a xenophobe fear or dislike?

8. What animal featured on the badge of a Holden?

9. The name of what element of the periodic table rhymes with pickle?

10. What four-letter word refers to the captain of a lawn bowls team?

11. What kind of living thing is a border collie?

12. What country invaded Norway in World War II?

13. How many five-pointed stars are on the flag of Queensland?

14. What TV show is often called AGT?

15. In the history of what modern nation did Sitting Bull feature?

16. What is the second book of the Christian Bible?

17. What colour is usually associated with the Liberal party in Australia?

18. What singing star died in 2009 at age 50?

19. On a normal qwerty keyboard, what symbol is above the 8?

20. What word is closest in meaning to famous: impotent, eminent, imminent?

1. 62; 2. Brown; 3. Of the kitchen; 4. Octagonal; 5. International Space Station; 6. Mediterranean Sea;

7. People from other countries; 8. Lion; 9. Nickel; 10. Skip; 11. Dog; 12. Germany; 13. None;

14. Australia’s Got Talent; 15. USA; 16. Exodus; 17. Blue; 18. Michael Jackson; 19. Asterisk; 20. Eminent.

QUICK CROSSWORD

No. 3701

9-LETTER WORD

No. 073

Today’s Aim:

4 words: Good

6 words: Very good

9 words: Excellent

Every row, column and 3x3 outlined square must contain the numbers 1 to 9 once each.

(8)

19 Composed of incongruous parts (7)

21 Weepy (7)

22 Provide (6)

23 Annoyance (6)

26 At the top (4)

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

WORD STEP

No. 073

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

Puzzles and pagination © Pagemasters Pty LTD. pagemasters.com