5. Your Lifetime Relaxation Techniques One of the worst things about stress is that it is not always clear how to deal with it. If you’ve ever been stressed about something and then began to feel even more stressed because you couldn’t get in control of these anxious feelings, you will understand. However, there are a number of techniques which you can use in order to help you get control over your stress and relax more. Understanding the various techniques for relaxation, finding out which ones work best for you, and applying them to your life when necessary is important in managing your stress and anxiety and staying in control. Being able to relax and collect your thoughts is absolutely vital when it comes to finding yourself in situations which cause your stress levels to rise and make you anxious. Using good relaxation techniques can help you to gain control over your feelings and deal with them before they worsen.
Breathing Techniques Deep breathing is one of the most commonly used techniques by people who suffer from high stress levels, or anxiety or panic attacks. When you start to feel your stress levels rising, taking a few deep breaths can be an easy way to quickly check yourself and get in control of the situation. Taking a moment to consciously 29
