THE GREEN

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Wildflowers & Woodland Gardens Organic Lawn Care & Landscape Maintenance Habitat Gardens Prairies, Small Ponds, Rain Gardens Winter Services! Organic Garden Talks! Late Winter Pruning! Diane M. Olson-Schmidt lacewinggdcs@att.net 414.793.3652 Creating habitats for over 20 years

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green living

The Green Burial Revolution Sustainable End-of-Life Options

by Sandra Yeyati

There’s an emerging movement in the funeral industry, fueled by environmentalism and a yearning to accept mortality and reclaim a connection to Earth and to each other. Although it seems revolutionary, a green burial is as old as humanity, while the conventional burial commonly practiced in the United States is only a bit over 150 years old.

Continuing a practice that began in the Civil War, the conventional funeral typically involves embalming with toxic chemicals such as formaldehyde to preserve the body for viewing. Elaborate metal and varnished hardwood caskets are lowered into cement or steel burial vaults and entombed in memorial parks, where lawns are maintained with heavy machinery and liberal applications of herbicides and pesticides.

These materials are not just polluting the Earth, but depleting resources only to bury them forever. “You can build a replication of the Golden Gate Bridge in San Francisco annually with all the metal placed in the ground. Why would we bury these materials that people could actually be using?” says Elizabeth Fournier, a licensed mortician in Portland, Oregon, and author of The Green Burial Guidebook.

In a true green burial, the body is put in repose in its natural state; refrigeration or dry ice replaces embalming fluids. Families may choose to bathe and dress their loved one’s body, wrap the body with a natural cotton shroud or place it in a casket made of sustainably grown and biodegradable materials including pine, bamboo, wicker or even cardboard.

The burial site has a more natural feel, with indigenous plants, meadows and soil untouched by chemicals. The grave is dug and refilled by hand, while family and friends use ropes to lower their loved one directly into the earth. “You’re going back to nature. Your body will decompose and in turn it can nourish the environment. New life will come from your death,” says Ed Bixby, owner of Steelmantown Cemetery Companies and president of the Green Burial Council, which certifies eco-friendly cemeteries and funeral services.

Natural burial sites are public recreational havens where people can hike, birdwatch, cross-country ski or camp. These beautiful cemeteries are full of life and regeneration. “The neat part is that they’re using their income stream for open-space preservation— buying property, using it for burial purposes and dedicating that land so that it will always be open and green,” says Robert Prout, a third-generation funeral director in Verona, New Jersey. Every state has at least one natural burial site. There are hundreds nationwide, and

11 of them are legal preservation grounds, owned and managed by conservation or state agencies.

As people learn more about green burials and request them, traditional cemeteries are setting aside areas for these alternatives. Bixby is encouraged by the hybrid models. “It’s helping change the direction of the funeral industry. We’re empowering and educating families. That’s how we’re going to grow this movement,” he says.

A green burial will usually cost less than the conventional one. “The environment is suffering, and people’s wallets are suffering,” says Fournier. “People are realizing that you don’t have to spend a lot of money after someone has passed away to show your love.” In some towns, backyard burials are an option, too.

From an emotional and spiritual perspective, there’s a lot to be said for a green burial. “It’s been so clinical for so long, where you wear your black suit. You sit on the sideline. The gravedigger and undertaker do everything. You’re sort of a spectator,” says Fournier.

“By being a part of the process, there’s a greater sense of acceptance. You can see a lot of the pain and grief wash away,” says Bixby. “It allows us to not only care for our dead, but also not be so afraid of our common denominator. We’re all going to die. It shouldn’t be a scary, disconnected experience.”

Overseen by the U.S. Environmental Protection Agency, a burial at sea is yet another green option in which the body decomposes naturally on the ocean floor. To find a state-by-state list of natural burial sites, visit GreenBurialCouncil.com.

Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

A Greener Cremation

Although cremation is greener than a conventional funeral, it is still not as ecological as a natural burial. The photo by Brian Olson process requires a fair amount of natural gas or oil, and releases toxins into the air, especially if the person is embalmed, has mercury tooth fillings or was treated with chemotherapy. The carbon footprint of cremation can be offset when scattering cremains by mixing them into soil and planting a tree in memory of the person or encasing the ashes in a reef ball to give back to the ocean.

A controversial new type of cremation that is legal in only a handful of states—alkaline hydrolysis—offers an even more ecofriendly option. A low-heat water and lye bath slowly dissolves the flesh and neutralizes toxins, leaving only the bones, which are then processed to create ash-like remains. Time will tell if this method is widely adopted.

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Skin-Soothing Herbs for Dogs and Cats Simple Ways to Reduce Itching

by Greg Tilford

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svvvita/AdobeStock.com From allergies to liver deficiency, many factors can itch, inflame and irritate the skin of our pets. A dog’s or cat’s skin can become damaged or compromised because the skin is the first line of defense against attacks from external substances. Skin problems in pets have many causes, yet a variety of herbs can help a dog or cat feel more comfortable.

While the catalysts of acute-onset skin issues such as insect bites or sunburn are obvious and can be dealt with directly, most forms of skin and coat disease are caused by deeper issues that can be extremely difficult to identify and address. Chronic or recurring skin conditions that cannot be attributed to influences outside the body usually point to deeper health issues, some of which can be serious or even life-threatening.

The greatest mistake one can make when assessing a skin problem is assuming the problem is only skin deep. And while topical salves, liniments, shampoos or lotions can be quite effective in temporarily suppressing itching and pain, they will not likely address the root causes of a dog’s or cat’s skin ailment. For that, the situation must be approached from the inside-out with diet and several key herbs.

Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods. Be critical about the quality of pet foods and avoid those that contain meat byproducts, artificial flavors and preservatives, as well as all grains, especially wheat and corn.

It’s also important to give a good fish or krill oil supplement to dogs and cats. The omega-3 fatty acids in these marine lipids play critical roles in regulating immune system inflammatory response to allergens. More specifically, they inhibit inflammation, while omega-6 fatty acids typically found in grains and vegetable oils stimulate inflammation. Both processes are necessary for healthy body functioning, but an imbalance of too much omega-6 sets the stage for skin allergies, a dull coat and excessive shedding.

Liver deficiency is another common factor to consider. The liver is responsible for producing digestive enzymes and acids needed to break down and assimilate food while also filtering waste from the bloodstream. If the liver is deficient in any of these functions, excess waste that cannot be eliminated via normal pathways will wreak havoc on the body, often manifesting as a skin condition. If this happens, symptoms commonly recognized as pyoderma, eczema or psoriasis will increase as the body tries to eliminate the waste, pushing the toxins outward and away from vital internal organs toward the skin.

In addition to dietary adjustments, liver support is helpful when it comes to skin problems, and this is where herbs come in.

Burdock root (Arctium lappa). This herb has an ancient history as a skin remedy. It contains inulin, an svvvita/AdobeStock.com indigestible polysaccharide constituent that serves as a prebiotic, feeding beneficial microflora in the gut and improving digestion. It also contains a broad variety of compounds that gently stimulate the liver at various levels to help detoxify the body and aid in transporting waste out of the bloodstream. Burdock can be found as a tincture or a fresh root at many health food stores. Grate the fresh root liberally onto the pet’s food at each mealtime. Burdock is fairly neutral in flavor and very safe, so there’s no need to worry about overfeeding.

Dandelion (Taraxacum officinale). The roots and leaves are highly nutritious. They contain a complex svvvita/AdobeStock.com assortment of liversupporting compounds as well as diuretic properties that aid the body in eliminating toxins via urination. Red clover (Trifolium pretense), alfalfa (Medicago sativa) and milk thistle (Silybum marianum). These are svvvita/AdobeStock.com well-known blood cleansers worth considering. Look for formulas that contain a balanced array of all three.

Greg Tilford is the CEO of Animal Essentials Inc., a natural pets supplement company. He is the author of five books, including Herbs for Pets: The Natural Way to Enhance Your Pet’s Life. For more information, visit AnimalEssentials.com.

Topical Herbs that Relieve the Itch

To heal a pet’s skin problems from the inside-out with good food and supplementation can take a few weeks. In the meantime, the itchy misery can be reduced with topical remedies. One of the most effective approaches is herbal astringents that work by quickly tightening skin and subcutaneous tissue, reducing inflammation and redness. n Witch hazel. This herbal extract can be purchased as a clear liquid at any drugstore. It’s also the primary active ingredient in many commercial hemorrhoid ointments, as it reduces inflamed membranes very quickly. A dab or two of witch hazel applied with a cotton ball can work wonders against flea or mosquito bites. It’s important to know that most products are made with isopropyl alcohol, which is quite toxic if ingested in large amounts. Therefore, this extract should be reserved for situations in which only a few dabs are needed (i.e., don’t use it as a rinse). Better yet, look for witch hazel extract made with ethanol (grain alcohol) or vegetable glycerin, an edible palm oil derivative used in natural soaps and cosmetics for its emollient, skin-soothing qualities. n Aloe vera. With its antibacterial properties, aloe vera gel works especially well when spot-applied directly to hot spots or insect bites. However, unless combined with an emollient, the drying and tightening properties of aloe vera could further exacerbate discomfort caused by dry, chapped skin. n Calendula. Calendula officinalis, small marigold, is easy to grow or purchase in dry bulk form at natural product retailers. Cooled calendula tea, liberally applied to an animal’s skin and coat, can bring fast relief to inflamed skin and accelerate the healing of open sores. To make a soothing skin rinse, simply infuse two to four tablespoons of dried calendula flowers into a quart of near-boiling water. Allow the tea to cool completely, drench the pet with the tea and allow it to drip dry. n Tea. Peppermint, chamomile and green teas are great for relieving itchy skin. Infuse four to six tea bags of any (or all) of these herbs into one quart of boiling water. Cool thoroughly and rinse the animal. Not only will it feel better, it will smell great, too.

TUESDAY, NOVEMBER 3

Election Day – U.S. General Election. Remember to Vote! Find your polling place and other information: MyVote.WI.gov.

SATURDAY, NOVEMBER 7

Story Hill FireHouse 2020 Holiday Market – Dec 7-8. 10am-3pm. Second annual. Vendors inside and outside for social distancing and family fun. Free admission. 407 N Hawley Rd, Milwaukee. 262-4775813. Info@StoryHillFireHouse.com.

SATURDAY, NOVEMBER 21

MKE UpCycle – 10am-5pm. Showcasing local upcycle/repurpose artisans. Includes furniture, home décor, art, jewelry and lighting. Free admission. Antiques on Pierce, 1512 W Pierce St, Milwaukee. 262-893-5565. Paul@TheREplace.com.

SUNDAY, NOVEMBER 22

Sound Bath – Noon. Fundraiser concert by Kathryn Rambo with her antique Tibetan brass bowls, following fellowship and the service, is your chance to experience the mystical sounds of the bowls. COVID-19 restrictions limit seating to 40 guests. This event is in lieu of Unity’s regular bake sale, so admission is whatever you might spend at a bake sale. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-745-7377. UnityCenterMilwaukee.com.

plan ahead

Deepening Your Mediumship w/Amy Wilinski

– Dec 4-6. Fri, 6:30-9:30pm; Sat, 9am-8pm; Sun, 9am-4pm. Advanced workshop will help deepen your mediumship skills. Work on blending with the spirit world, distinguishing between psychic and mediumship readings, learning the craft of platform mediumship including inspirational address and learning to tell the story of the life of those in spirit. $450/meals included; lodging options available. Golden Light Healing Retreat Center. Info: 920609-8277. GoldenLightHealing.net. Holy Fire Karuna Master Teacher Training – Dec 5 & 6. 9am-5pm both days. HF Karuna Reiki is the vibration of compassionate action. Level I has 4 symbols and 2 master attunements; level II has 4 symbols and 2 attunements. This class will increase your capacity to heal yourself and others. Prerequisite: Reiki Master Teacher for one year. $600. To register contact Rhiana: 262-498-4162. BeReiki1@gmail.com.

Whispers on the Wind Shamanic Program w/Amy

Wilinski – Groups begin Dec 16, or Mar 3, 2021. Are you searching for the meaning in your life? Would you like a deeper connection with nature and the spirit world? Intensive training program in shamanism, energy medicine and self-transformation. Meet four times over 12 months. Learn core energy healing techniques: power animal and soul retrieval, clearing of past life and ancestral imprints, connecting with the forces of nature. Golden Light Healing Retreat Center. Info: 920-609-8277. GoldenLightHealing.net. Shaman’s Mesa with Jose Luis Herrera – Jan 2831, 2021. Join the group as Peruvian international teacher, Jose Luis Herrera, assists participants in further developing their relationship with their mesa. Learn to move beyond the personal to the collective. This training will teach you how to weave ceke lines between your kuyas and forces of nature and deepen your connection with the Peruvian medicine traditions. Golden Light Healing Retreat Center. Info: 920-609-8277. GoldenLightHealing.net.

Mediumship Workshops: UK Medium Mavis

Pittilla – Mar 11-12, 2021, Let’s Talk About Love (open to all levels), and Mar 13-14, 2021, Confident Communication (pre-requisite workshop with Mavis Pittilla or working as a professional medium). A rare opportunity right here in the Midwest to learn from one of the most experienced, trusted mediums of our time. Golden Light Healing Retreat Center. For more info: 920-609-8277. GoldenLightHealing.net. Seidr Norse Shamanism with Imelda Almqvist – May 19-23, 2021. Join UK international author and teacher Imelda Almqvist for Seiðr/Fornsed and Norse Shamanism. This introduction course covers spiritual and mystical traditions; explore indigenous ancestral pathways and spiritual wisdom teachings of Northern Europe. Golden Light Healing Retreat Center. For more info: 920-609-8277. GoldenLightHealing.net.

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daily

Prayer Pause – Noon. Join Unity Centers around the world and hold the Center, community, state, country, world in prayer and high consciousness for a minute or two. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-745-7377. UnityCenter InMilwaukee.com.

sunday

Sunday Celebration – 10am. All necessary precautions and restrictions are in place to allow safe and comfortable worship. Not currently offering nursery care or Youth Education. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-4750105. UnityCenterInMilwaukee.com. Meditate, Rejuvenate & Celebrate – 10:3011:30am. In a world that is ever-changing and being controlled by social media and materialism that is bringing us outside of ourselves, it is important to slow down and understand our true nature. Meditate, rejuvenate and celebrate life. Suggested donation $40. The Hidden Mansion, State Road 67, Delavan. 262-215-3436. RejuvenateAndCelebrate.com. Coffee and Conversation – 11:15am. Outside the building following Sunday Service. Social distancing and mask wearing are in order. Also a Zoom site you can join for conversation. Contact the Center, 414-475-0105, or email (ucim@wi.rr.com) your email address to receive an invitation to join. A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering. Class Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414-7457377. UnityCenterInMilwaukee.com.

monday

Life Journey Group – 7-9pm. 1st & 3rd Mon. Like-minded people who wish to grow spiritually come together to explore ideas and discuss topics of interest without fear of judgment. Kevin Reger is the primary facilitator. Free. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-322-6552. UnityCenterInMilwaukee.com.

tuesday

Life Journey Group – 2-4pm. 1st & 3rd Tue. Like-minded people who wish to grow spiritually come together to explore ideas and discuss topics of interest without fear of judgment. Kevin Reger is the primary facilitator. Free. Currently meeting via Zoom. Contact Kevin Reger at KMReger57@ gmail.com or 414-322-6552. UnityCenterIn Milwaukee.com.

wednesday

Writing Wednesdays for Women to Write

– 10:30am-12:30pm. 4th Wed. Writing is voicefinding, thought-sorting, recording our thoughts and stories that want to come forth; w/Anne Wondra. $12.50. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Anne: 262-544-4310. WonderSpirit.com.

Wisconsin Asberger’s Empowerment Group

– 6:30-9pm. 2nd & 4th Wed. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Sandy Krause: 414-581-2626. UnityCenterInMilwaukee.com.

thursday

Minister’s Book Study – 9:15-10:45am. This is an open forum currently discussing Ibram X. Ikeni’s book How to Be an Antiracist. This powerful work helps us to understand the deeply ingrained beliefs we hold in our bodies about racism. Meets via Zoom; contact the office for info to be included each week. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenter InMilwaukee.com.

Silent Unity Prayer and Healing Circle – 11am. This prayer time coincides with the prayer time at World Headquarters Silent Unity where prayer partners are praying 24/7/365. This is a powerful time to join in prayer. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterInMilwaukee.com. Gather in the Garden – 5:30-6:30pm. Held outside, on the south side of the campus. Chairs and tables will be set up; music and movement for those who would like some gentle exercise. A time to catch up with friends (wearing masks and practicing social distancing). Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414-7457377. UnityCenterInMilwaukee.com. No Lights, No Lycra Milwaukee – 7-8pm. A casual, free-form dance class, in a dimly lit room, for the pure joy of dancing. A drug- and alcohol-free atmosphere; open to all. $5/per class; bring a water bottle. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-425-1249. NoLightsNoLycra. com. Info, Anna: AnnaLenoreStone@gmail.com.

saturday

Citizens Climate Lobby – 11am-1pm. 2nd Sat. This is a non-partisan group dedicated to finding effective ways to preserving and protecting our planet from further climate change. Wedding Suite, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterInMilwaukee.com. Wisconsin Asberger’s Empowerment Group – 6:30-9pm. 1st & 3rd Sat. Group game night. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Sandy Krause: 414-581-2626. UnityCenterIn Milwaukee.com.

PLANS

CHANGE Call Ahead

classifieds

$20 for up to 20 words, then $1 extra per word. Email content to Publisher@ NaturaMKE.com. Deadline is the 10th. SERVICES

WONDERSPIRIT SOUL SISTERING –Everyday goddess spiritual exploring course— wise woman voices spirit words. Share with a friend encouraged. WonderSpirit.com. 262-544-4310.

Autumn is a second spring when every leaf is a flower.

~Albert Camus

Connecting you to the leaders in natural health care and green living in our community. To be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

CRYSTALS

ANGEL LIGHT CENTER FOR THE HEALING ARTS 13000 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightShopping.com Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies—at affordable prices. Angel Light also offers great workshops, intuitive readings, and personal healing sessions.

FREE SPIRIT CRYSTALS 4763 N 124 St, Butler • 262-790-0748 FreeSpiritCrystals.com Besides selling beautiful stones and crystals, we offer a variety of healing sessions, crystal healing classes, reiki, astrology, tarot readings and spiritual counseling. See ad, page 19.

DENTISTRY

BIONICA DENTAL WELLNESS 2566 Sun Valley Dr, Delafield 262-337-9745 BionicaDentalWellness.com Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad, page 9.

HOLISTIC DENTISTRY OF PORT WASHINGTON 220 N Franklin St, Port Washington 262-235-4525 • HolisticDentistryWI.com Dr. Railand is passionate about treating all ages with a whole body perspective. We combine advanced alternative treatments with conventional procedures to provide true wellness. See ad, page 40.

INTEGRATIVE DENTAL SOLUTIONS 23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com “…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad, page 3. WHOLEHEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY 125 W Wisconsin Ave, Ste 102, Pewaukee 262-737-4004 WholeHealthFamilyDentistry.com Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine and is a Board Certified Naturopathic Physician. We offer the best and healthiest dentistry for our patients.

LAWNCARE/LANDSCAPE SERVICES

ECO HARMONY LANDSCAPE 414-810-5858 Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and lowmaintenance solutions. Professional Craftsmanship Inspired by Nature. See ad, page 13.

LACEWING Diane Olson-Schmidt • 414-793-3652 LaceWingGdcs@att.net Garden consultation, instruction, landscape design, wildflowers and woodland gardens, prairies, small ponds, rain gardens, landscape maintenance, organic lawn care. Organic landscape practices in all habitats. See ad, page 32.

MASSAGE THERAPY

MIND & BODY CONNECTION THERAPEUTIC & ORTHOPEDIC MASSAGE 12336 W Layton Ave, Ste 5, Greenfield Christine Maddox • 414-377-9593 Offering craniosacral therapy, neuromuscular re-education therapy, myofascial release, reiki, soft tissue mobilization, sports massage, therapeutic massage. See ad, page 33. MEDICINE – FUNCTIONAL & INTEGRATIVE

GREENSQUARE INTEGRATIVE HEALTH CARE CENTER 6789 N Green Bay Ave, Glendale 414-292-3900, Ext 4797 GreenSquareCenter.com 25+ Integrative natural healing and medical specialists offer drug-free, patient-centered care. We treat the cause, not the symptom, using the latest integrative strategies. Enjoy affordable daily health & fitness classes, all in a beautiful neighborhood setting.

MEDICINE - NATUROPATHIC

LAKESIDE NATURAL MEDICINE 3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748 Sarah Axtell, ND, Joanne Aponte, ND, and Aidanne MacDonald-Milewski, ND, are Naturopathic Doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalances, weight loss and hypothyroidism. See ad, page 8.

MYOFASCIAL RELEASE

SPECIALIZED THERAPY SERVICES 890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341 SpecializedTherapyServices.com Specialized Therapy Services began in 2002 providing comprehensive MFR treatment programs. Currently it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad, page 21.

WHITE WOLF MFR 4406 S 68th St, #102, Greenfield 414-543-0855 • WhiteWolfMFR.com Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.

WHOLE LIFE WELLNESS 262-264-8825 13000 W Bluemound Rd, Ste 215, Elm Grove WholeLifeWellnessMke.com Amanda Zimmerman is a Functional Nutritional Therapy Practitioner and Life coach with a mission to help women heal, grow and thrive. See ad, page 33.

PERSONAL FITNESS

JP HEALTH AND WELLNESS Jordan Peschek, RN-BSN ACE Certified Personal Trainer, Yoga Instructor 262-623-7948 • Publisher@NaturalMke.com Looking for personalized fitness plans, nutritional ideas or yoga instruction? Call or email today. Zoom sessions available. CINDY CARLSON REIKI AND ENERGY HEALING 121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 • CarlsonHealing.com Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself. See ad, page 21.

RETREAT CENTER

GOLDEN LIGHT HEALING RETREAT CENTER Amy Wilinski, • 920-609-8277 GoldenLightHealing.net Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

PHYSICAL THERAPY

1212 BODYWORKS 20720 W Watertown Rd, Ste 100, Brookfield 414-405-3956 1212BodyWorks.com Experience Muscle Activation Techniques (MAT) to resolve muscle weakness at the root of pain and tightness. Emily helps you walk, bend, lift, reach and balance with ease. See ad, page 8.

REGENERATIVE MEDICINE

REGEN MED PAIN RELIEF CLINICS 15720 W National Ave, New Berlin 262-785-5515 RegenMedPainRelief.com Exceptional chiropractic and wellness clinic with a special focus on chronic pain relief. Offering MLS Laser Therapy, massage, exercise rehabilitation, functional medicine and more. See ads, pages 5 and 17.

When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in. ~Kristin Armstrong SKIN CARE

SIENNA SKIN & BEAUTY Lauren Molter, Owner/Esthetician 13625 W Greenfield Ave, New Berlin LMolter@SiennaSkinAndBeauty.com 414-436-7888 • SiennaSkinAndBeauty.com Sienna Skin & Beauty places an emphasis on mind and body wellness when treating the skin. Education, skin health and relaxation are of utmost importance.

L’BRI PURE N’ NATURAL 262-353-1555 DKlopp19@gmail.com LBri.com/diklopp (Free samples available) Choose your skincare that is naturally good and experience healthier, younger-looking skin. The Best of Nature and Science combined!

SPIRITUAL

UNITY CHURCH Rev Mari Gabrielson 1717 N 73rd St, Wauwatosa • 414-475-0105 UnityCenterInMilwaukee.com A God-centered community, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad, page 33.

DECEMBER Coming Next Month Creating Community & Connection

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Nature's beauty is a gift that cultivates appreciation and gratitude. ~Louie Schwartzberg