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Super Salad Workshop Takes Salads Beyond Romaine

Naturopathic Doctor Sarah Axtell of Lakeside Natural Medicine is teaching people how to take salads beyond soggy lettuce topped with boring raw vegetables drenched in a flavorless dressing. Through her Super Salad Workshop, which takes place 6 p.m. on May 11 at Lakeside Natural Medicine, Axtell will teach attendees how salads can be a main course rich in satisfying superfoods.

“This workshop will inspire you to eat more vegetables and enjoy them,” says Axtell. “Participants will also receive expert advice, motivation and recipes using food as medicine.” Axtell is passionate about using food as medicine with her patients. She helps people facing many health conditions, both digestive and autoimmune disorders, weight-loss resistance, food sensitivities and hormone imbalances.

Cost: $50 (includes recipes and food tasting); video recording: $39 (includes recipes). Location: 3510 N. Oakland Ave., Ste. 203, Shorewood. For more information, call 414-939-8748 or visit LakesideNaturalMedicine.com. See ad, page14.

Water’s Edge Therapy Hosts Seven Chakras and Restorative Yoga Series

Water’s Edge Therapy Services, LLC, will host an eight-week class that introduces students to the seven chakras—the energy centers of the body—and restorative yoga. The Seven Chakras and Restorative Yoga Series is held weekly each Tuesday from 6 to 7:30 p.m., May 2 through June 20. Students will be guided in understanding the development stage of each chakra and how it pertains to their well-being. Instruction includes ways to balance the energy centers. Restorative yoga offers relaxing poses, allowing the activated nervous system to reset and experience calmness.

The class series is recommended for people that have or are in the process of finding a primary psychotherapist, or have done healing work in the past. Previous knowledge of yoga or chakras is not required. Yoga mats are provided. The space is limited to five students.

Cost: $120. Location: 155 E. Silver Spring Dr., Ste. 211, Whitefish Bay. For more information, visit WatersEdgeTS.com See ad, page 44.