SOUL NOURISHMENT

Soul Nourishment The Kitchen As Sacred Space

by Marlaina Donato I n our busy lives, grabbing food on the run or eating while standing at the kitchen counter is often the norm. Designating the kitchen as a practical sanctuary and seeing the sacredness of food not only makes it more conducive to maintaining a healthy lifestyle, but also gives our spirits much-needed satiety.

“If we don’t touch the transcendent— emotionally and spiritually—physical nourishment won’t fill us up,” says Ronna Kabatznick, Ph.D., former psychological consultant to Weight Watchers International and the author of The Zen of Eating: Ancient Answers to Modern Weight Problems. “Seeing the kitchen as sacred is something that represents gratitude, beauty and blessings.”

Delia Baron, co-author of Better Together Kitchen: Beautiful Recipes to Share With People You Love and the host of seasonal food workshops with partner Ronnit Hoppe in Melbourne, Australia, concurs, “The kitchen is often the heartbeat of the home and the best place to gather, feast, chat and create beautiful memories and rituals. The kitchen is also a place to connect to our food source.”

Fun and Felicity

Preparing meals the old-fashioned way can slow us down and foster mindfulness, but Kabatznick emphasizes that cooking is irrelevant. “Look at the kitchen in terms of possibilities: ‘What can I create in this space?’ You don’t have to turn into Julia Child,” she says, adding, “You could be eating Chinese takeout or a prune; it’s all about mindset and simple rituals like saying a blessing, appreciating what we eat as a great gift.” Kabatznickencourages everyone to eat with dignity, and this includes using the good dishes, putting fresh flowers on the table and eating with awareness.

Seeing the kitchen as the inspired nucleus of the home, it’s natural to add favorite items like art prints, colorful jars, sentimental treasures, dried flowers and other seasonal delights to nourish daily contentment. Conjuring an element of joy adorns the mundane. “Put on some music to put you in either a peaceful or joyful mood,” says Molly Larkin, author, healing practitioner and blogger at Ancient Wisdom for Balanced Living (MollyLarkin.com), in Corrales, New Mexico. “Turn off the TV and give everyone in the family a job. Laugh throughout the meal preparation. Dance as you cook. Do the same thing if you live alone.”

Preparing food, whether a healthy smoothie or a gourmet weekend dinner for two, is a way to express love for ourselves and others. Baron loves the presence of plants, lovely ceramics and interesting platters and dishes, and notes, “Families can definitely shop, chop, cook and mealplan together to make the kitchen a fun place to be. Doing these things together is very bonding and sends the message that looking after yourself is important.”

Practical Magic

Meal prep can be enjoyable and even relaxing in a calm environment. For Baron, organization is key. She advises, “Having all the ingredients you need and working in a clean space also helps make the experience rewarding.”

The smallest of kitchens can be abundant and organized with the help of a little innovation. A simple bookcase can offer additional shelf space for dry goods, bowls of produce or favorite cups. A small end table can hold a favorite tea pot and a jar of gourmet dark chocolate. A beautiful basket can hold go-to spice jars, and a pretty pitcher near the stove can accommodate a multitude of cooking utensils. “If you can’t fit it all out of sight in a cabinet, get some glass jars, fill them with grains, flours and legumes and line them up on the countertop. It will be neat, and you can see what you have,” suggests Larkin.

In the end, a well-nourished body and spirit fosters a beautiful life and inspires the same in others. An advocate for supporting the hungry in all communities, Kabatznick underscores local efforts and seeing the big picture of our relationship with food:“Taking out the garbage and cleaning up is also a sacred act if we bring that attitude into it. Food connects us to the Earth, the moon and the stars. From the seed to the truck driver—everything and everyone involved—the process of food is miraculous.”

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

Moroccan-Spiced Red Lentil Soup

Yields: 4 servings

4 cups water 1½ cup red lentils 1 tsp sea salt 1 medium-size organic carrot, chopped in bite-size pieces 2 soft, dried apricots, chopped, or 1 Tbsp golden raisins or 2 dates, chopped ¼ tsp ground cloves ¼ tsp ground turmeric ¼ tsp ground coriander seeds or ½ tsp crushed coriander seeds ½ tsp cinnamon ½ tsp coarsely ground black pepper 1 tsp smoked paprika 1 tsp crushed or ground cumin seeds 2 tsp extra-virgin, cold-pressed olive oil

Bring water, carrots, apricots and all spices and seasonings to boil. Add red lentils, stir once and set heat to low. Cover pot with lid. Cook for 20 to 25 minutes, remove from heat. Add olive oil and allow to sit for five minutes before serving.

Optional toppings for each bowl: finely chopped red onion, red pepper flakes, fresh cilantro and/or a sprinkle of turmeric.

Spring Fever Salad with Flowers and Fruit Yields: 4 servings

1 head romaine or green leaf lettuce 8 medium-large organic strawberries, thinly sliced, or 2 small packages of fresh organic raspberries Handful of fresh, chemical-free flowers from the garden or store’s produce section: nasturtium, pansies and/or calendulas; gathered wild: spring violets and dandelion blooms

In-the-Bowl Dressing:

Juice from one fresh tangerine 1 part organic apple cider vinegar to 2 parts avocado oil Dash of sea salt

Add avocado oil, apple cider vinegar and salt into a large bowl, swirl around twice. Tear (don’t chop) lettuce and add to the preliminary dressing. Squeeze tangerine juice over lettuce and toss lightly until well-dressed. Place strawberry slices over salad. Sprinkle (don’t toss) flowers on top or artfully place where desired. Serve immediately.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Whole-Grain Dark Chocolate-Banana Muffins Yields: 12 muffins

½ cup organic whole-wheat flour, sifted (protein-rich, gluten-free option: 1 cup organic brown rice flour and ½ cup organic soy flour or 1 cup organic brown rice flour and ½ cup garbanzo flour) ½ cup unsweetened cocoa powder ½ cup coconut sugar, evaporated cane juice or turbinado ½ tsp salt 3½ tsp fresh baking powder 1 cup water or unsweetened non-dairy milk (or half of each to make a cup) 2 tsp extra-virgin, cold-pressed olive oil or cold-pressed sunflower oil 2 organic eggs, beaten (for vegan option: ¼ to ½ cup unsweetened apple sauce) 2 tsp natural vanilla extract 1½ mashed ripe bananas 2 tsp molasses 1 tsp ground cinnamon ¼ tsp cloves ¼ tsp dried ginger 2 dashes of nutmeg 1 dash of allspice (optional)

Pre-heat oven to 400° F and grease muffin tin with sunflower or olive oil (or line with cupcake papers). Sift flour and cocoa powder into bowl. Add baking powder, salt, sugar and spices; mix well. Combine water/milk, vanilla, molasses, oil and eggs (or apple sauce), and add to dry mixture. Stir, lifting the spoon high with each stirring to get air into the mixture. Do not beat or overmix. Leave it a bit lumpy.

Fold in bananas. Fill muffin cups half to three-quarters full and bake for 25 to 30 minutes or until wooden toothpick comes out clean. Place muffin tin on wire rack and allow to cool for 15 minutes before removing each muffin by hand (avoid turning tin over to get muffins out, or the extra-moist, fruit-filled muffins might come apart).

Optional treat: Dip muffin tops into melted coconut oil and roll in coconut sugar or turbinado. Add a sprinkle of cinnamon.

Recipes by Marlaina Donato, author of several books and a composer. Connect at AutumnEmbersMusic.com.

SUNDAY, JUNE 7 Wellness Body, Mind, Spirit Expo – 10am-5pm. Discover the latest in new thought presentations, alternative health, and the finest selection of psychics, mediums and astrologers. The Expo includes an eclectic variety of exhibitors, coupled with informative and entertaining presentations included with admission. $7, free/children under 12. Four Points Sheraton Milwaukee North Shore, 8900 N Kildeer Ct, Brown Deer. Joanne: 414-349-4932. WellnessBodyMindSpirit.com. savethedate

SUNDAY, JUNE 28 Re-Opening of Unity Center – 9:30am, prayer service in the library; 10am, Sunday celebration in the chapel and live-stream. Celebration will include recognition of new members, Mothers’ and Fathers’ Day, and a meal. Brief annual meeting follows. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterMilwaukee.com. Intuitive Arts Faire – 10am-4pm. Outdoor faire with mindful safety practices; multiple healers, readers, artisans and vendors. Workshops: Past Life Tarot, Gallery, Essential Oil Make & Take; registration online. Free admission; workshops/$20 each. Universal Awareness Fellowship, N91W17194 Appleton Ave, Menomonee Falls. 262-404-7119. UniversalAwarenessFellowship.org.

JULY Free Spiritual Discussions – Various dates and times. Have you heard the call of Soul? If you are a sincere seeker of truth, you realize that something within you is constantly pushing you from the nest. You know the answers you seek do exist somewhere in this world. Check out Eckankar for tools, resources and spiritual conversations near you. Gary, 414-940-6766. Eckankar-wi.org. Mediumship Training with Amy Wilinski – Jul 11- 12. 9am-4pm. Learn to connect with the spirit world. This course will teach you a variety of techniques to connect with souls who have passed on. During this highly experiential class you will learn to make those connections with the spirit world, and how to give an evidential reading. $295/commuter-lunch; lodging available. Golden Light Healing Retreat Center. For info: 920-609-8277. GoldenLightHealing.net.

AUGUST

Mediumship Workshop: UK Medium Mavis

Pittilla – Aug 27-28, Let’s Talk About Love and Aug 29-30, Confident Communication. A rare opportunity right here in the Midwest to learn from one of the best respected mediums in the world. Golden Light Healing Retreat Center. For more info: 920- 609-8277. GoldenLightHealing.net.

Markus Kasunich: Book Release and Fair Key

note – Aug 29. 9am-5pm (Keynote Presentation 1-2pm). The Keys to Creating Conscious Relationships: Understanding the alchemical, psychological tools to create powerful fulfilling, aware and conscious and inner and outer relationships in every aspect of your life. $5 (entrance fee to the fair). Dare to Be Aware Fair - Alverno College, Sister Joel Read Center, 3400 S 43rd St, Milwaukee. Patricia Clason: 414-264-2450. DareToBeAwareFair.com.

SATURDAY, AUGUST 29 Dare to Be Aware Fair – 9am-5pm. More than 100 exhibitors; 13 free presentations on wellness, spirituality, healing and having a successful and abundant life. Explore. Discover. Feel good. $5/entrance fee. Alverno College, Sr Joel Reed Conference Center, 3400 S 43rd St, Milwaukee. 414-374-5433. DareToBeAwareFair.com. savethedate

SEPTEMBER Herbal Apprenticeship Workshop – Sep 19-20. A foundations certificate level botanical medicine course, combining the intuitive art and solid science of botanical medicine; lots of hand-on opportunities. With master herbalist, Gigi Stafne. $275/commuter; lodging available. Golden Light Healing Retreat Center. For info: 920-609-8277. GoldenLightHealing.net.

Whispers on the Wind Shamanic Program w/Amy

Wilinski – Group #22 begins Sept 30-Oct 4, 2020. Intensive training program in shamanism, energy medicine and self-transformation. Meet four times over 12 months. Learn core energy healing techniques: power animal and soul retrieval, clearing of past life and ancestral imprints, connecting with the forces of nature. Golden Light Healing Retreat Center. Info: 920-609-8277. GoldenLightHealing.net.

Some events are being modified, postponed or cancelled due to COVID-19. If you plan to visit an attraction or event in Milwaukee or the surrounding area, please contact that organization directly prior to visiting to get the latest details.

sunday

A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering. Conference Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414- 745-7377. UnityCenterMilwaukee.com.

monday

Life Journey Group – 7-9pm. 1st & 3rd Mon. Like-minded people who wish to grow spiritually come together to explore ideas and discuss topics of interest without fear of judgment. Free. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenter Milwaukee.com.

tuesday

Life Journey Group – 2-4pm. 1st & 3rd Tue. Like-minded people who wish to grow spiritually come together to explore ideas and discuss topics of interest without fear of judgment. Free. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenter Milwaukee.com. Tosa Lightworkers – 7-8:30pm. 2nd Tue. A group of like-minded individuals coming together to support each other in the myriad ways to let light shine through different healing modalities, creative expression, and meditation practices. $5. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterMilwaukee.com.

wednesday

Writing Wednesdays for Women to Write – 10:30am-12:30pm. 4th Wed. With Anne Wondra. $12.50. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Anne: 262-544-4310. UnityCenterMilwaukee.com.

Wisconsin Asberger’s Empowerment Group

– 6:30-9pm. 2nd & 4th Wed. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Sandy Krause: 414-581-2626. UnityCenterMilwaukee.com.

thursday

Hands by Resmaa Menakem. This powerful work helps us to understand the deeply ingrained beliefs we hold in our bodies about racism. All are invited. Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenter Milwaukee.com. Silent Unity Prayer and Healing Circle – 11am. This prayer time coincides with the prayer time at World Headquarters Silent Unity where prayer partners are praying 24/7/365. This is a powerful time to join in prayer. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterMilwaukee.com. No Lights, No Lycra Milwaukee – 7-8pm. Six sessions (confirm start date with Anna, program leader). A casual free-form dance class, in a dimly lit room, for the pure joy of dancing. A friendly, drug- and alcohol-free atmosphere; open to all ages, genders, and demographics. $5/per session. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-425-1249. NoLightsNoLycra.com. Anna: AnnaLenoreStone@gmail.com.

saturday

Citizens Climate Lobby – 11am-1pm. 2nd Sat. This is a non-partisan group dedicated to finding effective ways to preserving and protecting our planet from further climate change. Wedding Suite, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterMilwaukee.com.

Wisconsin Asberger’s Empowerment Group

– 6:30-9pm. 1st & 3rd Sat. Group game nights. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Sandy Krause: 414-581-2626. UnityCenter Milwaukee.com.

Instrumental Sound Healing: Reset Your Fre

quency – 7-9pm. 1st Sat. Take a journey with soothing, healing sounds and vibrations for relaxation of the body and a renewal of spirit. $15/cash per person. Anyone in substance abuse recovery is admitted free, but must email Ron Uttke at Ruluju11@gmail. com in advance. A Space for Change Studio, 3073 S Chase Ave, #630, Building 28, Milwaukee. Ron Uttke: 414-793-5884. Facebook.com/ru.in.7712.

Coming Next Month Beyond Factory Farming

Plus: Gut Health

To advertise or participate in our next issue, call 414-841-8693

LAUNCHING SOON!

ONE ONLINE DESTINATION FOR TODAY’S TRUSTED “WHOLISTIC” KNOWLEDGE, RESOURCES AND COMMUNITY

A NEW PARTNERSHIP

KnoWEwell.com

A Top 50 Healthcare Company 2019

Priceless health and well-being benefits for you and your family.

REQUEST AN INVITE

Connecting you to the leaders in natural health care and green living in our community. To be included in the Community Resource Guide, email Publisher@NaturalMilwaukee.com to request our media kit.

ANIMAL COMMUNICATION/ HEALING BEST DAY HEALING Lisa Brown 515-203-5561 BestDayHealing.com Your animals have a message for you! Healing for you and your animals. Animal communication, loved ones in spirit, animal energy healing, events, classes, and private lessons. Lisa can work remotely.

CRYSTALS

ANGEL LIGHT CENTER FOR THE HEALING ARTS 13000 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightLLC.com Our Crystal Emporium features unique and exquisite crystals, stones and natural stone jewelry at affordable prices. Crystal Workshops and therapeutic Crystal Healing sessions are also available.

FREE SPIRIT CRYSTALS 4763 N 124 St, Butler • 262-790-0748 FreeSpiritCrystals.com Besides selling beautiful stones and crystals, we offer a variety of healing sessions, crystal healing classes, reiki, astrology, tarot readings and spiritual counseling. See ad, page 16.

DENTISTRY

BIONICA DENTAL WELLNESS 2566 Sun Valley Dr, Delafield 262-337-9745 BionicaDentalWellness.com Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad, page 11.

HOLISTIC DENTISTRY OF PORT WASHINGTON 220 N Franklin St, Port Washington 262-235-4525 • HolisticDentistryWI.com Dr. Railand is passionate about treating all ages with a whole body perspective. We combine advanced alternative treatments with conventional procedures to provide true wellness. See ad, page 32.

INTEGRATIVE DENTAL SOLUTIONS 23770 Capitol Dr, Pewaukee 6789 N Green Bay Ave, Glendale 262-691-4555 • WINaturalDentist.com “…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad, page 3.

WHOLEHEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY 125 W Wisconsin Ave, Ste 102, Pewaukee 262-737-4004 WholeHealthFamilyDentistry.com Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine and is a Board Certified Naturopathic Physician. We offer the best and healthiest dentistry for our patients.

LAWNCARE/LANDSCAPE SERVICES

ECO HARMONY LANDSCAPE 414-810-5858 Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and lowmaintenance solutions. Professional Craftsmanship Inspired by Nature. See ad, page 8.

LACEWING Diane Olson-Schmidt • 414-793-3652 LaceWingGdcs@att.net Garden consultation, instruction, landscape design, wildflowers and woodland gardens, prairies, small ponds, rain gardens, landscape maintenance, organic lawn care. Organic landscape practices in all habitats. See ad, page 7.

LED PHOTO REJUVENATION WHITE SAGE SPA Susie Raymond, Esthetician, Life Coach, Reiki Master/Teacher WhiteSageSpa.com • 414-352-6550 Reveal your radiance through n a t u r a l m e t h o d s o f s k i n rejuvenation, including photo rejuvenation, gentle peels, natural/ organic customized facials. Susie brings 19 years of experience to every service and has a gentle healing touch. See ad, page 21.

LIFE COACH WONDERSPIRIT SOUL SISTERING Anne Wondra 262-544-4310 • WonderSpirit.com I always feel better when I talk to you, are words I hear most often. Change and growing are natural processes. You came equipped to do this. Soul sistering is positively supporting that creative process. See ad, page 21.

MASSAGE THERAPY

MIND & BODY CONNECTION THERAPEUTIC & ORTHOPEDIC MASSAGE 12336 W Layton Ave, Ste 5, Greenfield Christine Maddox • 414-377-9593 Offering craniosacral therapy, n e u r o m u s c u l a r r e - e d u c a t i o n therapy, myofascial release, reiki, soft tissue mobilization, sports massage, therapeutic massage. See ad, page 8.

MEDICINE – FUNCTIONAL & INTEGRATIVE

BROOKFIELD LONGEVITY AND HEALTHY LIVING CLINIC 17585 W North Ave, #160 262-784-5300 • LiveLongMD.com Specializing in Anti-Aging Medicine. Board certified. Using a holistic approach to weight loss, hormone balancing, Alzheimer’s prevention, integrative cancer care and Mold (CIRS) care. See ads, pages 19 and 19.

GREENSQUARE INTEGRATIVE HEALTH CARE CENTER 6789 N Green Bay Ave, Glendale 414-292-3900, Ext 4797 GreenSquareCenter.com 25+ Integrative natural healing and medical specialists offer drug-free, patient-centered care. We treat the cause, not the symptom, using the latest integrative strategies. Enjoy affordable daily health & fitness classes, all in a beautiful neighborhood setting.

For roughly $3 PER DAY you can start marketing your business!

Reach 30,000 TARGETED* Greater Milwaukee readers per month with our Resource Guide.

*TARGETED: 100% of the people seeing your message are interested in health and wellness.

CATEGORY NAME

YOUR BUSINESS NAME Contact Name Address, City Phone • Website URL Description: 25 words. Extra words and info lines available. The Resource Guide listings are a reference tool allowing our readers to find you when they need you. Special pricing for display advertisers.

FOR NO ADDITIONAL CHARGE, YOU WILL RECEIVE:

One News Brief every six months

(your opportunity to announce an event or a news item about your business – approx. 200 words) Up to two Calendar Events every month

Contact Us Today!

Gabriella Buchnik, Publisher 414-841-8693 Publisher@ NaturalMilwaukee.com

MEDICINE - NATUROPATHIC LAKESIDE NATURAL MEDICINE 4433 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748 Sarah Axtell, ND, Joanne Aponte, ND, and Aidanne MacDonald-Milewski, ND, are Naturopathic Doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalances, weight loss and hypothyroidism. See ad, page 20.

MENTAL HEALTH

WILDSTONE WELLNESS 10040 N Port Washington Rd, Mequon WildStoneWellness.com 262-424-6624 Melissa Hale, licensed psychotherapist and life coach, offers a healing approach integrating traditional psychology with supportive holistic techniques. Accepting some insurance providers.

MYOFASCIAL RELEASE

SPECIALIZED THERAPY SERVICES 890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341 SpecializedTherapyServices.com Specialized Therapy Services began in 2002 providing comprehensive MFR treatment programs. Currently it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad, page 19.

WHITE WOLF MFR 4406 S 68th St, #102, Greenfield 414-543-0855 • WhiteWolfMFR.com Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.

PHYSICAL THERAPY

1212 BODYWORKS 20720 W Watertown Rd, Ste 100, Brookfield 414-405-3956 1212BodyWorks.com Experience Muscle Activation Techniques (MAT) to resolve muscle weakness at the root of pain and tightness. Emily helps you walk, bend, lift, reach and balance with ease. See ad, page 12.

REGEN MED PAIN RELIEF CLINICS 15720 W National Ave, New Berlin 262-785-5515 • RegenMedPainRelief.com Exceptional chiropractic and wellness clinic with a special focus on chronic pain relief. Offering MLS Laser Therapy, massage, exercise rehabilitation, functional medicine and more. See ads, pages 5 and 13.

REIKI

CINDY CARLSON REIKI AND ENERGY HEALING 121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 • CarlsonHealing.com Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself. See ad, page 20.

RETREAT CENTER

GOLDEN LIGHT HEALING RETREAT CENTER Amy Wilinski, • 920-609-8277 GoldenLightHealing.net Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

SCHOOLS/TRAINING ART OF HEALING SCHOOL OF ENERGY MEDICINE 13300 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightLLC.com Wisconsin’s premier School for Energy Medicine Training offering individual classes, certificate and diploma programs. Built on the belief that knowledge, competency and professionalism must exist at the very foundation of Energy Work.

SPIRITUAL

UNITY CHURCH Rev Mari Gabriels on 1717 N 73rd St, Wauwatosa • 414-475-0105 UnityChurchInMilwaukee.org A God-centered c o m m u n i t y , welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad, page 8.

Milwaukee, WI The edition of Natural Awakenings is For Sale !

Find freedom and flexibility with the Milwaukee, WI Natural Awakenings franchise opportunity. Be your own boss and earn a living doing something you are passionate about while making a difference in your community. This rewarding home-based franchise opportunity provides training and ongoing support, following an established and proven business model.

ESTABLISHED ADVERTISER BASE, DISTRIBUTION NETWORK, AND MORE!

No previous publishing experience is required. Natural Awakenings is a franchise family of more than70 healthy living magazines, celebrating 25 years of publishing.