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Health & Wellness Why Metabolism Matters Live Long & Beautifully Eating for Happy Hormones Everyday Energizers Overcoming Perfectionism Safe Pet Anesthesia

January 2015 | Toledo, OH / Monroe County, MI Edition | NaturalAwakeningsToledo.com

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4 newsbriefs 6 ecotip 8 healthbriefs 12 globalbriefs 17 wisewords

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 STEER CLEAR OF TOXINS TO IMPROVE HEALTH AND FERTILITY by Nita Ewald

18 consciouseating 14 IT’S ALL ABOUT METABOLISM 19 healingways Getting to the Root Cause of Disease 20 greenliving 22 healthykids 24 fitbody 26 calendar 27 classifieds 30 resourceguide

by Linda Sechrist

17 LOUISE HAY ON

LOVING YOURSELF TO AGELESS HEALTH

by S. Alison Chabonais

18 HORMONE-HAPPY FOODS

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 419-340-3592 or email Publisher@NA-Toledo.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAToledo.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Visit our website to enter calendar items – Natural AwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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The Right Choices Make Our Bodies Hum by Linda Sechrist

19 ENERGY BOOSTERS Four Ways to Recharge by Kathleen Barnes

20 ECO-FRIENDLY FLOORS

Sustainable Beauty Underfoot by Avery Mack

22 AN APP A DAY KEEPS THE DOCTOR AWAY Keep Kids Engaged in Healthy Living by Julianne Hale

24 INTERVAL TRAINING KNOCKS DOWN BLOOD SUGAR Exercise Bursts are Fast and Effective by Lisa Marlene

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contact us Publisher/Editor Vicki Perion National Editor S. Alison Chabonais Editorial Martin Miron Patti Radakovich Design & Production Stephen Blancett Kim Cerne Patrick Floresca Calendar Sherry Ann Franchise Sales 239-530-1377

P.O. Box 5452 Toledo, OH 43613 Cell: 419-340-3592 Fax: 419-329-4340 Publisher@NA-Toledo.com NaturalAwakeningsToledo.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

any people have a deeply felt holy days tradition that they celebrate each year, but how many have a New Year’s Eve tradition that reminds them of something special? We did when I was growing up. My family annually welcomed in a new year with a big pot of homemade chowder. I can still smell its delicious aroma as I write. Seafood chowder was Dad’s specialty and he enjoyed making it while family members hung about smacking their lips in anticipation. As a kid, I was an exception to the rule in that the soup wasn’t on my all-timefavorites hit list. Yet as my taste buds matured, I grew to enjoy it more and more, recalling how much love Dad poured into the meal. These days I ask for chowder as an appetizer every time I eat at a seafood restaurant. Many people do have a New Year’s Day tradition of making resolutions they hope to keep up. We all have experienced how tough it can be to honor the changed habits it takes to get the results intended by the ritual. I know firsthand how difficult the follow-through can be as I’ve been trying to give up sugar ever since I first wrote about it in this space. The good news is that I was finally able to complete the sugar detoxification, and doing it appears to have broken the sugar addiction that has had a lifelong hold on me. The added benefits have come as a surprise. I feel more focused. I lost a bit of weight. I feel better physically and have less aches and pains. I think that the continuing efforts to cut my sugar intake to a minute level made it easier to accomplish the detox once I took the mental plunge. It all aligns with the wise perspective provided in this month’s feature article, “Louise Hay on Loving Yourself to Ageless Health,” by S. Alison Chabonais, in which Hay advises, “Start with small steps and be gentle. If you start there, magical things will happen.” Natural Awakenings together with our community’s local natural health practitioners want to help you accomplish your goals; whatever they are, each one will be aided by your being in a state of optimal health. This special issue on Whole Systems Health provides fresh ideas and practical tips to help you honor your good intentions and resolutions by seeing them through to their accomplishment. Traditions that nurture us are worth keeping. But if we wish to see different results, we need to try different approaches. For example, have you experimented with hypnosis to lose weight or quit smoking, or tried yoga to gain flexibility? As you turn the page and read on, you’ll find all kinds of advice by experts contributing helpful information via articles and ads. Every one of them wants most of all that you obtain and keep good health this and every year. Now that’s an extraordinary tradition. To your health and happiness in 2015,

Vicki Perion, Publisher

SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

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January 2015

newsbriefs Spirituality Without the Religion

he Center for Conscious Living is nestled on picturesque farmland in Waterville, Ohio, just south of Toledo, offering people a different kind of spiritual experience. It promotes human unity, service to the community, meditation, prayer and interfaith alliance, while respecting and honoring individual diversity. Sunday mornings begin at 9 a.m. with a cup of coffee, a warm fire and stimulating spiritual discussions, and 10 a.m. brings live music and speakers that are locally and internationally known. The Center for Conscious Living teaches New Thought principles that recognize there are many paths to God. We are all co-creators, and our thoughts, beliefs, emotions, words, behavior and very vibrational being all have a direct influence on our lives. Location: 7410 Noward Rd., (off Rte. 64), Waterville, OH. For more information, call 419-873-5768 or visit cclnwo.org and cclnwo on Facebook. See ad page 16.

Holistic Practitioners Thrive with the Right Message

athie Jaskolski, intuitive business mentor and owner of Still Waters Yoga, LLC, wants to share three key tips for business success that aren’t taught in school, but really work: “Highlight what’s unique about your business, utilize effective marketing techniques and track your numbers.” Jaskolski specializes in helping businesses get the financial results they are hoping for. She states, “As holistic practitioners, we’re passionate about our work, but may feel frustrated when year after year we give our business all we have, and it’s still really hard to pay the bills.” She says that although yoga teachers and massage therapists advertise in hopes of attracting everybody, the key to attracting ideal clients is to get serious about defining who they really want to serve and what unique skills they bring to their work. “The more specific the advertising, the more ideal clients you will attract,” says Jaskolski. “One of my clients noticed she was attracting successful businesswomen who really want a workout and long for balance in their lives. She began to target her advertising specifically to that group, and now attracts private clients who are willing to pay premium prices.” For a consultation, email YogaKathie@sbcglobal.net or visit ProsperousHealer.com for more information. See ads pages 6 and 22. 4

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Natural Awakenings’ Family of Franchises Keeps Growing

atural Awakenings Publishing Corp. (NAPC) recently welcomed a group of new publishers that completed a December training program at the corporate headquarters in Naples. The NAPC training staff spent several days with the entrepreneurs launching new Natural Awakenings magazines in Buffalo and Salt Lake City, plus existing markets in Houston and New Orleans. Company CEO Sharon Bruckman launched the first edition of Natural Awakenings in 1994 and began franchising it in 1999. The company currently publishes 95 Natural Awakenings magazines throughout the United States and in Puerto Rico, with a collective readership exceeding 3.5 million. “Interest in naturally healthy living that’s good for people and the planet is now influencing mainstream America, thanks in part to our active and growing readership,” says Bruckman. “Natural Awakenings’ dedicated family of publishers, supported by loyal advertisers, connects readers with a wealth of national and local resources mapping out alternate routes to a healthier, happier, longer life.” For a list of locations where Natural Awakenings is publishing or to learn more about franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. See ad page 31.

Comedy Night at the Historic Maumee Theater

he Maumee Indoor Theater will host Stand Up Toledo, an all-local Toledo comedy event at 8 p.m., January 18. Doors open at 7 p.m. The show will be approximately three hours long, with each comedian providing 10 to 12 minutes of shtick, followed by the headliner. Seven different local comedians that have made a name for themselves will get to take the stage the same way as a national touring comedian does in a packed theater. The show is sponsored by JL Entertainment and others, and the audience is sure to have a fun time enjoying a great night of Toledo comedy. You should plotz it’s so funny. Location: 601 Conant St., Maumee, OH. For more information, call 419-897-8901.

Columbus Wild Birds Unlimited Location Launches New Delivery Program

he Sawmill area location of national chain Wild Birds Unlimited has incorporated a new home delivery service called Bird Food Delivery. Bird enthusiasts can now receive bird food at their residence through a FedEx delivery system. The cost is 15 dollars to ship up to 60 pounds of bird food and any other related products anywhere in the Central Ohio region (also includes Toledo regions). Chris Sheley, the location manager, is excited about the service. “We love sharing our passion for the outdoors with our customers, and bringing people and nature together in their backyards.” The franchised business is family owned and has been in operation for 28 years. The location of the current store is new, the business having recently relocated in July, from its original site along Riverside Drive near Upper Arlington. Location: 6654 Sawmill Rd. For more information, call 614-766-2103 or email WBUColumbus@gmail.com. Also visit ColumbusOH.WBU.com.

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance. ~Brian Tracy

“ I have seen Garrett’s behavior improve tremendously. He is calmer, more relaxed, more attentive, more focused, more confident, independent and generally just a joy to be around .” — H.C...Toledo

The Sensory Learning Program treats individuals that have been diagnosed with: • Autism “My daughter is more • Aspergers aware of her surroundings and sensory rich environments that • ADD/ADHD used to overwhelm her and send • Sensory Integration Disorder her into a meltdown, no longer • Speech and Language Delays bother her.” —S.C...Monroe • Anxiety/Depression • Behavior Abnormalities

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January 2015

It Takes Two to Build a Successful Relationship Be our advertising partner in Natural Awakenings’ February Enlightened Relationships Issue

ecotip Super Suds

Score Healthy and Eco-Friendly Points at Parties For healthy eaters, Super Bowl parties’ bent toward rich, calorie-laden foods compete with our desire to shed some holiday pounds and return to regular diet regimens. Whether supplying eco-beer selections for guests or bringing refreshments to a gathering, armchair players can score green points both in terms of natural ingredients and supporting the domestic economy and environment. Sierra Nevada Brewing Company’s plant in Chico, California, uses 10,000-plus solar panels and a large on-site water treatment facility for recycling and conserving water. “It’s the number one ingredient in brewing,” says Sustainability Manager Cheri Chastain. “You can generate more energy, but you can’t make water.” Other American microbrews deploy varied eco-solutions. Dave’s BrewFarm, in Wilson, Wisconsin, for instance, obtains most of its energy via a wind-powered generator. Goats “mow” the grass outside the Anderson Valley Brewing plant in Boonville, California. Odell Brewing Company, in Fort Collins, Colorado, practices waste reduction and recycling and uses renewable energy sources. The 100 percent wind-powered brewery also encourages employees to bike to work and/or carpool, and uses biodiesel-powered delivery trucks (the biodegradable fuel emits 78 percent less CO2 than standard fuel). Five of the 2014 Good Food Awards’ winning beers—exceeding the criteria of recycling water, local sourcing and banning genetically modified ingredients—are Port City Brewing Co., Alexandria, Virginia; Deschutes Brewery, Bend, Oregon; Bear Republic Brewing Co., Healdsburg, California; Victory Brewing Co., Downingtown, Pennsylvania; and Ninkasi Brewing Co., Eugene, Oregon (GoodFoodAwards.org). ChasingGreen.org offers information on many other U.S. craft breweries that operate in sustainable ways, including the Brooklyn Brewery, Brooklyn, New York; New Belgium Beer, Fort Collins, Colorado; and the Great Lakes Brewing Co., Cleveland, Ohio. If none of these brews is yet a current favorite, seek them out at a specialty beverage retailer that stocks from multiple regions in order to score a touchdown for us and the Earth. Some just may become part of local fans’ first-string beverage “team” after the game is over.

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BRINGING MORE THAN HOMEWORK HOME By Ryan Hogan

It’s that time of year when we’re sending our kids back to school. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Upper respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.

sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects. Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asthma attacks when a xylitol nasal spray is used on a daily basis. Xylitol affects nose and throat bacteria in two ways:

HOW? Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then proceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.

•

Decreases the adherence of harmful bacteria on their surface cells.

•

Stimulates the body’s own natural defense system

Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to promote better upper respiratory health, year round. FINAL HEALTHY TIPS In addition to frequent hand-washing, teach your child some other school health basics: •

Cover your mouth and nose when you cough or sneeze.

•

Give your child a package of tissues to keep in his or her desk.

•

Encourage your child not to share water bottles, food or other personal items.

•

Ask your child’s teacher to include hand-washing time before lunch or snacks.

•

Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.

WHAT CAN YOU DO? Our best defense is to stop cold germs where they breed. Good hand-washing is the most effective way to prevent bacteria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the

Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents. For more information, please visit www.xlear.com. natural awakenings

January 2015

healthbriefs

Steer Clear of Toxins to Improve Health and Fertility by Nita Ewald

ouples thinking about starting a family in 2015 should begin by taking a closer look at the products they use. They might want to switch deodorant and throw out the waffle iron. Many common household products seem harmless, but often contain environmental toxins which, among other things, can impede fertility in both men and women.

Call For A Free Wellness Consultation Essential Connection, Ltd. Karla Gleason, Wellness Advocate #224532

419-265-3219 essentialconnection@yahoo.com www.essential-connection.myoilproducts.com

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Exposure to toxins comes through food, water, personal care products, cookware, household cleaners, pharmaceutical drugs and many other avenues. Most of these toxins are endocrine disruptors—chemicals which, at certain doses, can interfere with the endocrine (hormone) system. Endocrine disruptors are known to contribute to infertility. Research studies of men’s fertility between 1940 and 1990 indicate a significant drop in sperm count. Couples planning to conceive should remove as many toxins as possible from their day-to-day activities. Reducing exposure to environmental toxins not only increases a woman’s chances to get pregnant, but can also reduces the risk of birth defects and other health impairments in their offspring. In 2005, a study by the Environmental Working Group (EWG) found that newborns have an average of 287 chemicals detected in umbilical cord blood: 180 are known to cause cancer in humans or animals; 217 are toxic to the brain and nervous system; and 208 cause birth defects or abnormal development in animal tests. During a recent online seminar, How to Stay Clean in A Toxic World,

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Dr. Soram Khalsa, M.D., a doctor of internal medicine and instructor at the David Geffen School of Medicine at UCLA, cited this statement from the American Congress of Obstetrics and Gynecology: “Reducing exposure to toxic environmental agents is a critical area of intervention for obstetricians, gynecologists and other reproductive healthcare professionals. Patient exposure to toxic environmental chemicals and other stressors is ubiquitous, and preconception and prenatal exposure to toxic environmental agents can have a profound and lasting effect on reproductive health across the life course.” Khalsa emphasizes the importance of the mother detoxifying before she conceives, saying, “The chemicals you put in your body prior to conception and during pregnancy have lasting effects on the fetus.” Whether couples are struggling with infertility or not, they should allow time (at least six months) to prepare for conception. By being better informed and practicing smarter lifestyle choices, couples will improve the health of their child, as well as have a positive impact on the future of humanity. Nita Ewald, MS, graduated from the Institute for Integrative Nutrition and is board certified by the American Association of Drugless Practitioners. Contact her at NurtureWithNita.com.

ENVIRONMENTAL TOXINS TO AVOID: Bisphenol A (BPA): Widely used in plastic products such as water bottles, plates, utensils, food containers, toys and the lining of most canned foods. BPA has been linked to infertility, breast and reproductive system cancer, obesity, diabetes and behavioral changes in children. For more information, visit the Environmental Working Group at ewg.org/bpa. Bisphenol S (BPS): A common BPA replacement that has similar hormonemimicking characteristics as BPA, but it may be significantly less biodegradable, more heat-stable and photo-resistant; therefore, it can cause even more health and environmental damage over time.

Phthalates: Often found in plastic water bottles, shower curtains, personal care products (perfumes, hair spray, nail polish, deodorants and lotions), processed food packaging, medical supplies and pharmaceuticals. Phthalates has been associated with lower sperm count, less mobile sperm, birth defects in the male reproductive system, obesity, diabetes and endocrine disruption. Find phthalate-free personal care products at ewg.org/skindeep. Parabens: Used as preservatives in skin and hair care products. Has been linked to breast cancer, endocrine disruption and reproductive toxicity. Pesticides: Known as an endocrine disruptor and can cause reproductive birth defects.

EIGHT WAYS TO MINIMIZE CHEMICAL EXPOSURE: Use glass containers to store food and beverages Use ceramic or glass cookware and avoid non-stick cookware Replace vinyl shower curtains with fabric or install glass door Clean with natural cleaning products Avoid fabric softeners, dryer sheets and synthetic fragrances Buy toxic-free personal care products Filter water Purify indoor air by opening windows and growing houseplants For a complete list of endocrine disruptors, visit: ewg.org/research/dirtydozen-list-endocrine-disruptors.

OTHER REFERENCES: ewg.org/research/body-burden-pollution-newborns articles.mercola.com/sites/articles/ archive/2014/07/09/pregnant-womenenvironmental-toxin-exposure.aspx scientificamerican.com/article/bpafree-plastic-containers-may-be-just-as hazardous/

Making Effective New Year’s Health Resolutions

any of us are thinking about a New Year’s resolution. Some are planning minor adjustments, while others are hoping to make a major change in direction, so there are different approaches we can take. If our life is a marathon, constantly changing directions and evolving, we need to have a long-range view. Where our health is involved, we need a specific mindset. Good health doesn't cost, it pays. It's easier to stay well than to get well, and as we age, we must continue to adapt and change our approach to maintaining our health. Good habits and a positive mindset will keep our lives on track throughout our journey. They will also influence those around us. Consider this: our life should benefit everyone we come in contact with; family, friends and work associates. What we sow into others will be our legacy. Our health is multifaceted—it is physical, mental, spiritual, emotional, financial, relational and professional. Our ultimate goal should be to reach our full potential in all these areas. When we view our life in this manner, we will never lack direction or excitement, but instead be constantly challenged to reach for greater purpose. All of us have talents in which we excel, but there are also areas of life where we lack. Perhaps there are people, places or things that we need in our life to maximize our full potential or things we need to remove from our life to move on with our journey. It's the start that stops most people. In today's world, every resource we need for success is readily available. We need to decide today that we will take whatever steps are necessary to reach our life's potential. We are champions—if we do these things, we will arrive at the top. Dr. Mark Neumann, DO, is located at 1715 W. Dean Rd., Ste. B, Temperance, MI. For appointments, call 734-847-4700. For more information, visit DrMarkNeumann.com. See ad page 25.

Legumes, Nuts and Corn Cut Risk of Breast Cancer

Harvard Medical School study concluded that eating more peanut butter, corn, nuts and beans, including lentils and soybeans, during adolescence significantly reduces the risk of breast cancer later on. The researchers followed 9,039 young women that were between 9 and 15 years old when the study started in 1996, having the subjects complete diet questionnaires every year through 2001, and also in 2003, 2004, 2007 and 2010. When the women were ages 18 to 30, the number of benign breast diseases that had developed was recorded. The statistics associated a daily serving of nuts and legumes at age 14 with a 66 percent reduction in the risk of developing breast cancer. Just a single serving of peanut butter once every three days at the age of 11 was associated with a 44 percent reduction of breast cancer risk. Intake of at least one serving of corn every three days was correlated with a 39 percent reduction in the disease. Earlier studies by Harvard researchers found that eating pumpkin seeds, sunflower seeds, soybeans, tofu and other vegetable fats also reduces breast cancer risk. natural awakenings

January 2015

healthbriefs

Eucalyptus Oil Inhibits Spread of TB

any of the natural compounds in the essential oil of Eucalyptus citriodora may prevent the airborne spread of the tuberculosis (TB) bacterium (Mycobacterium tuberculosis), according to a study from the Institute for Tuberculosis Research at the University of Illinois College of Pharmacy. Several of the compounds in the eucalyptus oil inhibited the airborne spread of the infection by 90 percent, while the major component of the oil was only weakly active, at 18 percent. The scientists used an array of analytical laboratory tests to measure the airborne spread of TB from contagious patients. They also identified 32 active airborne compounds within the essential oil of eucalyptus and studied the impact of the interaction of multiple components in artificial mixtures. The researchers undertook the study because “the rapid emergence of extensively and multidrug-resistant tuberculosis has created a pressing public health problem… and represents a new constraint in the already challenging disease management of TB.”

Tennis: The Lifelong Game

ennis is a sport that appeals to a wide range of people in diverse settings. Tennis does not discriminate against age, gender, race or ability. Whether a toddler or a senior, anyone can learn the game and have fun playing it. Junior programs begin as young as age 4, and seniors can play at any age, whether they have played previously or never before. There is something more to tennis than just moving a ball around a court and competing to win, including numerous health benefits. The United States Tennis Association (USTA.com) lists 34 reasons on their website. Playing tennis can lower high blood pressure, help maintain a healthy body weight, lower cholesterol and reduce stress, decreasing the risk of heart disease. Burning calories is a huge factor in decreasing the risk of heart disease. The average man can burn 425 to 600 calories, while the average woman can burn 330 to 420 calories playing just an hour of competitive tennis. Playing tennis is a much more fun approach for exercise to burn calories than traditional cardio activities. Some facilities even offer a Cardio Tennis class, in which a pro quickly feeds balls to the accompaniment of music and moves players around the court. The goal is to allow the participant to hit a lot of balls while getting a great workout. The level of play does not matter, because there is no competition in this class. Tennis also helps promote sportsmanship, incorporates problem solving and strategy and allows participants to have fun. Playing tennis can even boost brain power. Because of the strategy and non-team sport orientation, tennis requires the brain to be creative, involving planning and tactical thinking. Tennis is comprised of coordination and agility, forcing the brain to focus on putting all the motions together. No matter what age a person begins playing, tennis is a sport that can be played throughout a lifetime. It is low impact, only requires one to four people to play and does not require a strenuous amount of endurance. For more information about Tennis Made Easy class or other programs, call the Shadow Valley Tennis Club 419-537-0001 or visit ShadowValleyClub.com. 10

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SECONDHAND SMOKE DAMAGES CHILDREN’S HEARING

esearchers from São Paulo’s School of Medical Sciences of Santa Casa have found that secondhand smoke negatively affects a child’s hearing. The researchers tested 145 students between ages 8 and 10 that showed normal hearing in standardized tests. Their secondhand smoke exposure was measured by the level of a nicotine metabolite in the children’s urine. The 60 youngsters that had been exposed to secondhand smoke showed significantly lower responses to certain frequencies in both ears when compared to the others that weren’t exposed to the smoke. Researchers suspect that the affecting mechanism may be the acrolein gas that forms from burning tobacco cigarettes. The chemical was found to damage ear cells in a study published in the International Journal of Pediatric Otorhinolaryngology. A 2012 study of diesel exhaust, which likewise produces acrolein gas, by the Republic of Korea’s Dongguk University, also showed damage to middle ear cells. Supporting these results, a study published in the American Medical Association Otolaryngology – Head and Neck Surgery journal found that smoking during pregnancy almost triples the risk of lowfrequency hearing loss in the child. The study tested 964 adolescents between ages 12 and 15, of whom 16 percent were exposed to prenatal smoking.

Body Symmetry Correlates with Male Strength

esearch from Germany’s University of Göttingen has determined that men with greater body symmetry also have greater strength. The scientists sampled 69 heterosexual, right-handed adult men, measuring handgrip strength as a scientifically recognized means for determining power and strength, as well as fluctuating asymmetry (FA), a measure of subtle, random deviations from perfect bilateral symmetry in traits that are typically symmetrical in the general population. FA was evaluated by measuring and comparing 12 body feature traits on the right and left sides, including breadth of the hand, wrist and elbow; finger length; and facial features. After eliminating the effects of body mass index, the researchers determined that the men with the greatest physical symmetry were stronger. Facial symmetry in males was associated with greater intelligence and better information-processing efficiency at age 83.

PHOTOTHERAPY REDUCES KNEE PAIN

Research from Brazil’s Universidade Nove de Julho has confirmed that pulsed lasers and LED therapy applied during treatment can significantly reduce knee pain. The 86 patients that participated in the study were divided into two groups; one received 12 treatments using super-pulsed red laser and infrared LED phototherapy and the control (placebo) group received 12 treatments using non-therapeutic phototherapy instruments. The patients given therapeutic phototherapy reported feeling significantly less pain, beginning with and continuing after the tenth treatment through a one-month follow-up visit, and showed improved quality of life compared with the study’s placebo group.

Low Magnesium Levels Linked to Kidney Disease

study from the Johns Hopkins University School of Medicine found that people with low levels of magnesium in their blood have a significantly greater risk of chronic kidney disease. The researchers correlated the blood levels of magnesium in 13,226 people ages 45 to 65 with the incidence of chronic kidney disease and end-stage renal disease among them. Subjects that had blood serum magnesium levels below what is generally considered the normal range (0.7–1 millimole per liter) were associated with a 58 percent increased risk of chronic kidney disease and a 139 percent increased risk of endstage renal disease. Abnormally low levels of magnesium may result from a number of conditions, including inadequate intake of serum magnesium due to chronic diarrhea, malabsorption, alcoholism, chronic stress and the use of medications such as diuretics. Foods rich in magnesium include leafy greens, nuts and seeds, beans, whole grains, avocados, bananas and figs.

YOGA BREATHING HELPS ILL KIDS’ LUNGS

esearchers from Brazil’s University of São Paulo have found that hatha yoga breathing exercises can significantly improve lung function in children with Duchenne muscular dystrophy, a disease that often ends in premature death from respiratory failure. The average age of the 26 children that completed the study was 9-and-a-half years old. Participants were taught how to perform hatha yoga breathing exercises and instructed to perform them three times a day for 10 months. The researchers performed spirometry [breathing] tests before, during and after the study period. At the end of the 10 months of practice, the scientists found the breathing exercises improved both the children’s forced vital capacity (the volume of air that can forcibly be blown out after full inspiration) and forced expiratory volume in one second (the volume of air that can forcibly be exhaled in one second after full inspiration).

Land really is the best art. ~Andy Warhol

natural awakenings

January 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer Groceries Landmark Food Law Being Enforced

The Center for Food Safety (CFS) has reached a settlement agreement (Tinyurl. com/FoodSettlementAgreement) with the U.S. Food and Drug Administration (FDA) that sets firm deadlines for the agency to fully enact the 2011 Food Safety Modernization Act. A federal court will maintain supervision to ensure FDA compliance. CFS senior attorney George Kimbrell, who led the case, says, “The first major update to our food safety laws since 1938 must now be implemented in a closed-ended, timely fashion. That means safer food for American families.” Congress passed the law to combat the epidemic of food-borne illnesses affecting one in six Americans annually. After repeated delays, the FDA must now comply with the following court-overseen schedule to implement the final rules: preventative controls for human and animal food (8/30/2015); imported food and foreign suppliers (10/31/2015); produce safety (10/31/2015); food transportation (3/31/2016); and intentional adulteration of food (5/31/2016). Source: CenterForFoodSafety.org

Smart Solar

Japan Floats New Nuclear Alternative Two companies in Japan will begin building two huge new solar power islands that will float on reservoirs, following the inception of the Kagoshima floating solar plant as the country’s largest, which opened in late 2013 just off the country’s southern coast. The new direction comes as Japan looks to move on from the Fukushima atomic disaster of 2011 and meet the energy needs of its 127 million people without relying on nuclear power. Before the incident, about 30 percent of the country’s power was generated by nuclear plants, but Fukushima destroyed public confidence, and with earthquakes highly likely in regions containing reactors, Japan is looking for alternatives. Solar islands could also be a solution for other countries where space or nuclear concerns are an issue. It’s possible that one day a significant portion of Europe’s power could come from use of the technology; experts believe the engineering challenges can be surmounted.

Toledo/Monroe edition

Holistic Healers Reach Out to the Underserved An annual report issued by the Centers for Disease Control and Prevention notes that up to 33 percent of uninsured people are avoiding needed treatment for economic reasons. Lifestyle changes and natural remedies like yoga and massage therapy can be highly effective when treating conditions such as high blood pressure, depression or aching joints, and groups nationwide are making these modalities more affordable for everyone. At California’s Healing Clinic Collective (HealingClinicCollective. Wordpress.com), in Oakland, women receive a day of free holistic health care—from acupuncture to massage therapy and nutritional counseling— and discounted rates for follow-up appointments. The Third Root Community Health Center (ThirdRoot.org), in Brooklyn, helps arrange for acupuncturists, herbalists, Reiki practitioners and others to treat low-income people in New York City, especially community organizers and activists that are often overworked and lack the resources for these types of care. The Samarya Center (Samarya Center.org), in Seattle, Washington, uses revenue from its yoga studio to provide free yoga to critically ill patients served by the city’s Bailey-Boushay House and the local VA hospital, and also to patients with chronic pain at the Pike Place Medical Clinic, which treats many homeless and lowincome Seattle residents. Source: YES! magazine

Source: DailyGalaxy.com 12

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Dignity First

Most End-of-Life Care in U.S. Neglects Patient Needs The U.S. healthcare system is not properly designed to meet the needs of patients nearing the end of life and those of their families, and major changes to the system are necessary, according to a new report from the Institute of Medicine, Dying in America: Improving Quality and Honoring Individual Preferences Near the End of Life. A 21-member committee has called for more advanced end-of-life care planning by individuals, improved training and credentialing for clinicians, and for governments and private sectors to provide incentives to patients and clinicians to discuss issues, values, preferences and appropriate services and care. Dr. Philip Pizzo, co-chair of the committee, states, “Patients can and should take control of the quality of their life through their entire lifetime, choosing how they live and how they die, and doctors should help initiate discussions with their patients about such decisions.” Susan Heckerman, former dean of medicine at Stanford University, says, “It’s important that healthcare options available to individuals facing the end of life help relieve pain and discomfort, maximize the individual’s ability to function, alleviate depression and anxiety, and ease the burdens of loved ones in a manner consistent with individual preferences and choices.” The report is available at Tinyurl.com/DyingInAmerica.

Water Cartons

Paper Can Easily Replace Plastic The Boxed Water is Better company was launched in 2009 in Grand Rapids, Michigan, to provide a more sustainable alternative to the ubiquitous plastic containers that are made from petroleum products, have big carbon footprints and clog U.S. landfills. Boxed Water containers resemble milk cartons and are far more sustainable because about 75 percent of the box comes from a renewable resource—trees in certified, well-managed forests—and are completely recyclable. The company uses reverse osmosis and carbon filters for its purified drinking water from the municipal source at the location of their filling plant, and then ships the product to retailers via the shortest route to curtail the transportation footprint. Boxed Water has partnered with 1% for the Planet to help with world water relief, reforestation and environmental protection projects, benefiting both humanitarian and environmental efforts. For more information, visit BoxedWaterIsBetter.com.

Corn Guzzler

Downsides of Ethanol Ethanol, which makes up 10 percent of the gasoline available at filling stations, together with other biofuels made from crops, appeared to be a way to reduce reliance on fossil fuels. However, recent research shows that the federal government’s push to up production of corn-derived ethanol as a gasoline additive since the U.S. Renewable Fuels Standard was enacted in 2007 has instead expanded our national carbon footprint and contributed to a range of other problems. The nonprofit Environmental Working Group warns that continued production of corn ethanol is both worse for the climate than gasoline and bad for farmers, the land and consumers. “It’s driving up food prices, straining agricultural markets, increasing competition for arable land and promoting conversion of uncultivated land to grow crops,” according to this watchdog organization. The U.S. Environmental Protection Agency is reportedly weighing a proposal to cut the amount of ethanol currently required by law to be blended into gasoline by 1.39 billion gallons, equivalent to taking 580,000 cars off the roads for a year. Researchers have been trying to develop greener forms of ethanol, but none are ready for market yet. For more information, visit epa.gov/otaq/fuels/renewablefuels.

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January 2015

This past August, 12 nationally recognized functional medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the importance of recognizing the dots that connect the majority of today’s chronic diseases—high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a high-carbohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle. When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest, all of these syndromes have early-stage signs that include inflammation, high blood sugar and insulin resistance, which can affect metabolic health.

A Holistic Approach

Doctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by

It’s All About Metabolism Getting to the Root Cause of Disease by Linda Sechrist

ttempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific cause-and-effect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, selfcorrecting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-systems frame of reference. Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health. A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of 73 trillion cells that are organized into a variety of tissues, including interconnected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.

The Reign of Metabolism

Many perceive the role of metabolism as limited to determining energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompasses thousands of physical and chemical processes that take place in the functioning of every cell, the building blocks of life; healthy cell function produces proper endocrine (hormonal) functioning, influencing homeostasis. 14

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engaging them in their own healing process. One popular approach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges. “To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabolism. The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo. For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The pancreas, thyroid and gastrointestinal tract—primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted. Well-functioning adrenals are necessary to balance blood sugar and one role of the pancreas is to produce insulin. When four of the eight major organ systems—immune, endocrine, cardiovascular, and digestive—are impacted by metabolic dysfunction, a more holistic and systemic approach to health can provide a broader understanding of how they interrelate, and why preventive measures can preclude having to later pursue ways to reverse serious chronic diseases.

Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases. Lifestyle Factors

Functional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise. “The inflammatory agents present in much of the food consumed at each meal in the standard American diet—highglycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils. Factors over which we can exercise some control— physical activity, stress, sleep, diet and circadian rhythms— all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle. We’re overfed and undernourished because we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet Life Diabetes Health Centers in Pennsylvania and Delaware. He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments. “A hundred years ago, infectious diseases plagued humanity. Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,” predicts Mowll.

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Dr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis. Eighty-nine percent of the men, women and children showed evidence of insulin resistance. This often-overlooked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, making gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes and supplements, plus medication in advanced stages, Cederquist found that metabolic dysfunction is reversible. She explains that long-term insulin resistance can lead to fatty liver disease, high blood sugar and eventually, diabetes. It also directly affects cholesterol levels and can induce triglycerides, high blood pressure, low HDL (high-density lipoprotein, or “good” cholesterol), increased waist circumference and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility. Germany’s Dr. Wolf Funfack, a specialist in internal and nutritional medicine and creator of a well-regarded

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January 2015

metabolic balancing program, noted that insulin resistance both increases the production of stress hormones and blocks production of the anti-inflammatory hormones that slow the aging process. Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is designed to bring hormonal balance, optimize health and lead to long-term weight management. Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease. He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormalities such as high blood sugar.” Mowll agrees that many conventional healthcare practitioners don’t address the root cause of metabolic disorders or provide lifestyle interventions. “They simply reach for the prescription pad,” he says. This growing problem presents an opportunity to educate the entire populace. Bestselling Virgin Diet author JJ Virgin, who characterizes the human body as a “chemistry lab,” adopts an easy-tofollow nutritional and fitness approach for metabolic health. She recommends eating the types of healthy fats found in wild fish, raw nuts and seeds, coconut, avocado and olives. Virgin prefers the clean, lean protein of grass-fed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Low-glycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and insulin remains at lower levels,” advises Virgin. As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment. Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time. Metabolic health—from basic cells to the most sophisticated of organized systems—can only be achieved and sustained when the whole system is healthy. Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample.

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How to Talk with a Doctor by Carol L. Roberts

any patients, both men and women, have a hero-worshipping attitude toward their physicians and can be intimidated during visits. They may feel it’s impolite to question a doctor, even to get information needed to make critical decisions for one’s self or a loved one. Some doctors seem to have forgotten they are still just people with a medical degree. Patients should remember this if they encounter any perceived aloofness or arrogance. Too often, such an unhelpful attitude may be acquired along with professional experience. Getting ready for a visit to a doctor often entails following instructions, but should also include preparing questions you want answered. If a serious health issue has surfaced, such as an abnormal lab test or a diagnosis that requires treatment, make key questions count: “Where did this come from? Is there anything I can do for myself? What is the recommended treatment? What are the expected effects and unintended side effects of the proposed treatment? Are there alternative forms of treatment? Can I speak to one of your patients that has undergone this treatment?” Then, do online research upon returning home. The Internet has placed the entire library of medicine at our fingertips. Sift out the science from the hype, refine questions and go back for deeper answers. Get a second opinion from another medical doctor or naturopath (some states license them) or doctor of Oriental medicine (acupuncture and herbs). No matter if the proposed treatment is as seemingly simple as a course of antibiotics or as serious as surgery, question it before automatically submitting to a diagnosis and drug prescription. Each of us is the only person on Earth with the unique vantage point of living inside our body. We shouldn’t let anyone label us as depressed if a sick body says otherwise, that “It’s all in your head,” if it’s real, or that there’s no cure. That’s where alternative medicine usually begins and miracles can happen. The best results come from standing up for ourselves. Dr. Carol L. Roberts practices integrative medicine at the Perlmutter Health Center, in Naples, FL (PerlHealth.com). She is a founding diplomate of the American Board of Integrative Holistic Medicine.

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Louise Hay on Loving Yourself to Ageless Health by S. Alison Chabonais

renowned leader of the self-help movement from its early days, Louise Hay is celebrated worldwide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group. Nourishing mind and body, loving life, learning and growing, giving back and moving ahead—these comprise Hay’s program for creating health, happiness and longevity. At 88, she continues to travel for business and pleasure, embracing vital, joy-filled days with a thankful smile. Her new book, Loving Yourself to Great Health, co-authored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.

Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible? Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in self-love, and forgiveness is an act of self-love. It all comes down to how you think and treat yourself. What we give out we get

back, so it all starts with us. Remember, no matter what the problem is, there is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.

How do you manage to engage in a stream of loving affirmations 24/7? Practice, practice, practice! Slowly, bit-by-bit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worrying creates stress, while affirmations will brighten your life. It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others a simple part of everyday life, it isn’t exhausting at all.

What are some key elements to crafting a life experience that supports and nourishes ageless being? Choose thoughts that bring love into your life and laugh a lot. Say yes to life and the magic it brings. I trust that life will bring me exactly what I need, and part of that is realizing that I don’t need to know everything, because life brings me people like Ahlea and Heather. A third of our life is spent eating, and

it’s essential that we know the best way to do this. Start your day with water and an act of self-love. Eat real food; seasonal, organic, natural foods are a positive affirmation to your body. Poop every day, figuratively and literally. Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good. Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the beautiful and lovable person you are. Surround yourself with like-minded people that share good news and love to laugh.

The core belief founding your lifework is that every thought we have is creating our future. Is scientific research now supporting that? When I began teaching people about affirmations, there wasn’t any science to support it, but we knew it worked, and now studies verify that. I particularly love Bruce Lipton’s scientific research showing that we are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs. I hear reports every day of how people are healing their lives by changing their thoughts through cultivating selflove and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many other so-called incurable illnesses. It’s amazing what happens when you are kind and loving to yourself.

What is your secret to aging gracefully through the years? It’s simple. It’s about getting your thoughts and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good. S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

natural awakenings

January 2015

consciouseating

Hormone-Happy

FOODS The Right Choices Make Our Bodies Hum by Linda Sechrist

ur body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and determining how well the whole concert works. Fortunately, our body has masterful conductors, including the endocrine system, which coordinates all of the glands and the hormones they produce. “Players” include the adrenal, hypothalamus, pancreas, pineal, pituitary, reproductive and thyroid/ parathyroid glands. “A healthy endocrine system is essential to making hormones in appropriate amounts throughout our life,” says Theresa Dale, Ph.D., a naturopathic doctor who practices as a traditional naturopath and clinical nutritionist in Oxnard, California, and has authored Revitalizing Your Hormones. “For example, when the ovaries shut down after menopause, the adrenal glands continue producing progesterone and other essential hormones.” Dale, dean and founder of the California College of Natural Medicine, further assures that contrary to assertions from some conventional medicine reports, the body is able to produce necessary hormones throughout our entire life. Hormones function as chemical messengers that commute through the bloodstream as part of the information

Toledo/Monroe edition

superhighway that connects the brain to the DNA managers of the body’s cells. “Hormones communicate with chemicals produced by the brain called neurotransmitters, such as serotonin, dopamine and norepinephrine, which greatly influence energy levels, moods and other bodily functions such as moving memories from short- to longterm storage,” explains Dale. For 20 years, she has seen patients with critical hormonal imbalances respond to her recommended threemonth, endocrine-rebuilding diet, comprising three daily meals of steamed, sautéed and raw foods, fish, whole grains, legumes, seeds, nuts, fresh fruits and vegetables, plus two raw vegetable or seed snacks. The regimen strives to balance metabolism, cleanse the body, restore immune function and revitalize the endocrine system. Kokomo, Indiana, resident Sylvia Egel, national director of coaching and education for Metabolic Balance, a personalized nutrition plan to balance metabolism and hormones, optimize health and increase energy at any age, agrees that hormones can be restored and balanced via proper food selections. “Our lifestyle and dietary choices strongly affect our metabolism and hormonal health, as do stress levels and sleep patterns. Eating at the wrong time, in the wrong place or in the

NaturalAwakeningsToledo.com

wrong order, and even poor combinations of healthy foods, can be almost as problematic as eating junk food,” says Egel. She also warns against snacking, emotional eating, eating on the go, skipping breakfast and waiting too long between meals. Diana Hoppe, author of Healthy Sex Drive, Healthy You, an obstetrician and gynecologist in San Diego, California, who leads clinical trials related to women’s health at the Pacific Coast Research Center, also sees firsthand how what we eat directly affects our hormones. She attests that our bodies need a balance of three macronutrients: carbohydrates, protein and fat. “But for 20 years, we have been advised to decrease fat intake in favor of fat-free options that have been detrimental to us, because we need fat to produce hormones and maintain healthy hormone function. Certain fatty acids and cholesterol serve as building blocks in hormone production and cellular function, especially the reproductive hormones of estrogen and testosterone,” says Hoppe. Food can be medicine for hormones. One of the most important hormone-balancing fats is coconut oil, which heals skin, increases metabolism and supplies a quick source of energy. Egg yolks are a good source of choline and iodine, essential to the production of healthy thyroid hormones, plus are rich in vitamins A, D, E and B-complex vitamins. Avocados have lots of healthy fat that helps absorb and utilize nutrients. Nuts and seeds, olive oil and salmon are all rich in omega-3 essential fatty acids that help stabilize hormone levels. Eating the right foods and incorporating healthy fats into meals increases overall energy, reduces hormonal fluctuations and helps us feel more balanced. Says Dale, “The majority of individuals are surprised to learn that hormone health doesn’t depend on age, but rather on a complex of factors, like the air we breathe, the water we drink, the quality of our diet, good sleep and adequate exercise, plus the relative health of our relationships and emotional life—and that’s just for starters.” Linda Sechrist is a senior staff writer for Natural Awakenings.

healingways

yourself off from the flow of energy in your home and become exhausted,” says the Tustin, California, feng shui expert. “When I ask a client to take half of the stuff off a shelf and then ask how it feels, they almost always take a deep breath. The clutter literally chokes off breath and vitality.”

Energy Boosters Four Ways to Recharge by Kathleen Barnes

tress saps energy, and Americans feel stressed more than ever, with 20 percent of us experiencing “extreme stress” at least weekly, according to the American Institute of Stress. Could latenight TV and the ubiquitous presence of electronic devices be the culprits? Partly, according to information published by Harvard Medical School. While all light stimulates the brain, the blue light from electronic devices and some eco-light bulbs disrupt circadian rhythms, prevent production of melatonin and block deep, healthful, restorative sleep. Fortunately, there’s an easy remedy, say Harvard experts: Seek abundant exposure to bright natural sunlight, and then turn off all electronic devices an hour before bedtime. Some experts even suggest wearing orange-colored goggles for the last two waking hours to neutralize the energy-sucking blue rays. Here are a few more energy thieves and ways to neutralize them.

Avoid Energy Vampires Problem: We all know someone that exhausts us, according to Dr. Judith Orloff, Venice Beach, California, author of the new book, The Ecstasy of Surrender. Maybe he or she talks endlessly about personal matters, is incessantly negative, a gossip or a guilt-tripper.

Solution: “Take control. Get in the driver’s seat,” advises Orloff. “Create a circle of positive people around you. Stay calm and centered. Distance yourself from energy vampires and if they’re family, limit time spent with them and establish boundaries.”

Recognize Time Leeches

Problem: We fall into the black hole of Facebook or cute kitten videos. Hours pass and we fall behind in more productive activities and then feel drained and groggy. Solution: Time management is essential to preserving energy, says Orloff. Limit time spent on social media. Check email once or twice a day instead of every 15 minutes. “The Internet is addictive, almost like a drug,” explains Orloff. “When you’re online, your energy is cut off and you become a zombie; you’re not in your body. Take a technology fast. Talk to your mate. Make love. Go for a walk in the woods. See your best friend.”

Get Rid of Clutter

Problem: We all have way too much “stuff,” says Linda Rauch Carter, author of Move Your Stuff, Change Your Life. “If you don’t have room, you shut

Solution: “Clear out what isn’t needed,” counsels Carter. “Keep a balance by making it a habit when bringing new things into a home or work environments to let go of a comparable number of old things at the same time.” Beware of clutter creep, the slow accumulation of energy-sapping clutter, she says. “I believe the lack of energy so many of us experience is a nearly undetectable, chronic energy drain that seems slight, yet over time becomes a big problem.”

Stop Electromagnetic Pollution Problem: We are all surrounded by energy-draining electromagnetic fields (EMF) from myriad electronic devices and systems in homes and offices, plus cell phone towers and transmission lines. All of these operate on frequencies that can be major energy drains, says Carter. Japanese research physician Ryoichi Ogawa found that 80 percent of his chronic fatigue patients were frequent users of electromagnetic technologies (Omega-News). Solution: Minimize indoor exposure to EMFs by using land lines with corded phones, power strips and shutting off electricity to nonessential appliances when not in use. “I’ve been preaching this for 20 years,” says Carter. Protecting sleep space is a primary consideration. “Make sure no beds are near electrical outlets and cell phones. Get rid of cordless phones, which are like mini cell towers, right there in the house,” she adds. The easiest solution, Carter says, is to put bare feet on bare earth for 15 to 20 minutes a day. “It will pull some of that excess EMF charge right off of you.” Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

natural awakenings

January 2015

volatile organic compounds (VOC) and repels dirt and dust. Note: Vinyl, made from unnatural chlorinated petrochemicals, won’t wear as well or last as long as linoleum.

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Long-Lasting–Tile

ECO-FRIENDLY

FLOORS Sustainable Beauty Underfoot by Avery Mack

ruly good flooring is beautiful, practical and eco-friendly. The best choices may change from room-to-room, as well as with geography, depending on family needs. Here are some key factors to consider for an optimum installation.

Added Value–Hardwood Wood comes in many colors, polished to a high gloss or textured, and can be refinished when styles change. “Timber used to float downriver to the sawmill and not all of it arrived. We salvage logs from the bottom of the Penobscot River for flooring and other products,” says Tom Shafer, co-owner of Maine Heritage Timber, in Millinocket. “Our wood is as fresh as the day it was cut decades ago.” Cold water preserves the resource and adds a natural patina. Removal of the estimated 700,000 cords of underwater wood will help restore the waterway’s natural eco-system. Note: Wood can scratch or dent and be susceptible to water damage. Even recycled wood might not be eco-friendly. “Wood reclaimed from manufacturing plants can contain machine oils, harsh chemical residue, lead paint or asbestos,” explains Shafer. “Know where it came 20

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from; follow the chain of evidence.”

High Traffic, Pets, Long Life–Linoleum

Linoleum is made from linseed oil, wood powder, resins and ground limestone. Mineral pigments provide rich color throughout, which prevents paler worn spots. A personalized pattern may include borders using linoleum sheets or tiles. It’s long-lasting, durable, fireresistant, biodegradable, has no harmful

Bottles recycled into glass tile reflect light, brightening smaller rooms like the bath. Long-lasting ceramic or porcelain tile has no VOCs, is easy to clean and won’t host germs, bacteria or dust mites. Note: Look for lead-free glazed tile. Glass tile may be cost-prohibitive for larger spaces. Most tile can be slick when wet; texturing increases safety.

Child-, Pet- and Elder-Friendly, Warm and Comfy–Cork Cork is lightweight, flexible and can mimic stone, granite, tile, marble and wood, while providing comfortable cushioning. “Cork assumes the ambient temperature in the room, keeping feet warmer. It holds up to dogs, too,” says Tim Tompkins, a Portuguese Cork Association committee member in Greenville, South Carolina. “Cork is both healthy for the consumer and sustainable for the environment.” Note: Due to its cushioning nature, heavy furniture or high-heeled shoes may make indentations.

Wood-Like and Sturdy–Bamboo

Bamboo generally regrows in three to five years, is twice as hard as red oak and can be stained almost any color. Edge-grained bamboo, banded together,

FUN FLOOR FACTS n Mixed and matched floors create a planned flow in an open-concept house. Find fun ideas at Tinyurl.com/FlooringTransits. n Most carpet is chemical-laden and not so health- or eco-friendly, although there are some exceptions. n Sustainably produced handwoven wool rugs backed with jute are susceptible to the jute retaining spills and pet odors; its yellow-tan pigment also can color rug fibers. Jute eventually disintegrates, leaving clumps of unsecured wool fibers. n In Portugal, bark is hand carved off the tree as cork, which is healthy for the tree. Trees are grown on protected land that also benefits insects and birds. NASA, Mercedes and BMW sometimes find cork a lightweight, durable replacement for steel. The Library of Congress has relied on its original cork flooring for 75 years. n Kinetic energy from people dancing or walking on special flooring can light up the area and send energy back to the grid (see Joycott.com/energy-floors).

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turns flooring into a statement. Note: “It’s shipped from Asia and may have formaldehyde glues and durability problems, so shop carefully,” advises David Bergman, a New York City green architect and author of Sustainable Design: A Critical Guide.

Long-Wearing Classic Look–Stone Travertine, limestone, granite, slate and marble are all stone flooring options. Stone can increase home value, has a classic look and is a piece of history that adds to any décor, although it’s not a renewable resource. Cork or nonpetroleum-based laminated floors can give the look of stone without destroying an in-situ natural resource. Note: Large blocks of stone are cut at quarries and transported to processing plants, cut into slabs and transported to a processor to be cut again, shaped and polished before being shipped to the store—a big carbon footprint.

The Great Imitator–Concrete Easy-to-clean, durable concrete never needs to be replaced. Small repairs can be patched. Large repairs, such as a broken pipe beneath the surface, may require refinishing the entire floor to match the stain color. Some homeowners have created a faux rug using other stain colors to disguise the repaired area. Finishes can make concrete look like hardwood, painted tile, carpet, marble or granite, including terrazzo options. For an entryway, homeowners can design a custom welcome mat, perhaps incorporating a family crest, monogram or motto. Finishes can be textured to varying degrees to increase foot traction. Note: Ensure the structure is sturdy enough to bear the extra weight of concrete. It feels cold underfoot in winter and cool in summer. Epoxy coatings don’t let concrete breathe, so any moisture emanating from the concrete slab will be trapped. Test for the moisturevapor emission rate; problem areas can include sections covered by furniture. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

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Toledo/Monroe edition

n today’s technology-fueled society, kids spend many hours of their free time staring at smartphones or tablets instead of exploring nature, riding bikes or playing outdoor games with their friends. Rather than just imposing radical reductions in screen time, parents and caregivers can meet youngsters halfway by adding apps to their handheld devices that provide tips on healthy eating, exercise and behavior. Here are five that are fun for kids and promote healthy lifestyle choices. Super Stretch Yoga HD. Super Stretch is the primary character in this yoga adventure in which players are encouraged to, “Create a peaceful, balanced life by living a NAMASTE mission: Nothing is impossible; Always be honest; Make the world a better place; Act with kindness; Share with others; Trust and believe in yourself; and Enjoy and have fun.” Creator and founder Jessica Rosenberg, of Minneapolis, Minnesota, explains, “I translated a curriculum that I’ve been using for kids into an ‘edutainment’ app that combines gaming and real-life kids

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as characters that bring yoga to life.” Players are challenged to master the skills presented by each of the game’s 12 main characters, increasing awareness of breathing and other aspects of how the body works, plus promoting self-esteem. Free in the iTunes App Store. If, the Emotional IQ Game. An adventure game inspired by If, a well-known poem by Rudyard Kipling, players go on a quest through Ziggurat, a fantasy world where they enlist energy creatures called Vims to rid their avatars of dark energy. Youngsters are challenged to complete missions using emotional language. The character traits required to complete the tasks include patience, teamwork and other skills that help kids build emotional intelligence. Free in the iTunes App Store. Smash Your Food. Nutritionist Marta De Wulf, from Bellevue, Washington, felt compelled to develop her innovative app when she realized that while kids understand that certain foods contain too much sugar, fat or carbs, they have

no idea how the information pertains to them. The award-winning app “allows children to input their age, gender and level of physical activity to measure their individual caloric need,” says De Wulf. “When they choose a food to ‘smash’ and see that eight grams of sugar cubes are in a can of soda, they’re able to process healthy food information.” Smash Your Food features audio/ video of actual food smashing. “Kids are sensorial and different kinds of learners. It’s more effective than using cartoon images,” she observes. It’s $2.99 in the iTunes App Store. Oh, Ranger! Park Finder. Instead of vaguely suggesting that kids put down their electronic devices and head outdoors, why not ask them to choose an adventure for the whole family? Using the Oh, Ranger! Park Finder app, kids can search for nearby outdoor recreation areas from a comprehensive database of national parks, state parks, national forests, wildlife refuges, Bureau of Land Management sites and U.S. Army Corps recreation areas. Kids can further seek out specific activities from 20-plus categories that range from birdwatching and hiking to boating and camping. Free in the iTunes App Store or Google Play. Kids Making Healthy Choices. The U.S. Centers for Disease Control reports that rates of childhood obesity have doubled in the past 30 years. This kid- and parent-friendly app is designed to help. It springboards from San Diego, California’s Merilee Kern’s children’s book of the same title. Embedded via an e-reader, kids can play games, print coloring sheets and explore healthy recipes while parents check out the news section and resource page for links with information for keeping youngsters healthy. “Surveys show that parents often don’t realize that their child has a weight problem,” notes Kern. “It’s important to discuss this topic within the family, and the app helps facilitate this in a non-threatening, helpful way.” It’s $2.99 in the iTunes App Store.

Healthy Web Edutainment ZisBoomBah.com. “Parents typically spend 90 percent of their grocery budget on products from the inside aisles of stores,” says Karen Laszio, founder of this award-winning website, which teaches kids about the value of food in the outside (produce, dairy and meat) aisles and how to choose fresh, whole foods to incorporate into kid-friendly recipes for the whole family. PBSKids.org/itsmylife. Designed for teens and tweens, this PBS Kids Go! website teaches children to make responsible decisions about pertinent issues, including drugs, alcohol, anorexia and bulimia, and how to objectively view celebrities, dating and the challenges of puberty. Visitors can find reliable, accurate information about subjects they may not be comfortable discussing with adults or peers. NPS.gov/WebRangers. The National Park Service online Web Rangers program enables kids to create a customizable ranger experience and discover national parks and historic sites around the country.

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January 2015

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Interval Training Knocks Down Blood Sugar Exercise Bursts are Fast and Effective by Lisa Marlene

abels may vary, but results are what count. Whether called highintensity intermittent exercise (HIIE), interval or burst-style training, recent research proves that this form of

exercise improves insulin levels. This is promising news for the estimated 50 million American adults that have abdominal obesity and are on the path toward metabolic dysfunction due to a

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high-sugar diet that causes spikes and crashes in blood sugar levels and eventually contributes to insulin resistance. According to a recent study published in the Journal of Obesity, the benefits of doing HIIE at least three times a week for two to six weeks include reduction of abdominal body fat, improved aerobic and anaerobic fitness and lower levels of insulin resistance. In a separate study, Norwegian researchers examined the impact that different types of exercise programs had on individuals seeking to reverse metabolic dysfunction, an overall chemical imbalance largely attributed to insulin resistance. They concluded that despite producing similar effects on body weight and blood pressure, the aerobic interval training group also showed greater improvement in insulin sensitivity, aerobic capacity and highdensity lipoprotein (HDL, or “good” cholesterol) than those performing continuous moderate exercise. They also exhibited lower blood glucose (sugar) levels. Another beneficial HIIE characteristic is that it involves markedly fewer exercise repetitions and less training time. JJ Virgin, a fitness and nutrition expert and author of The Virgin Diet, recommends incorporating burst-style and resistance training for fast, lasting fat loss and improving insulin resistance. Best of all, you can do these exercises in minutes a day.

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The Skinny on Glycemic Foods “Burst exercise means working out in short intense bursts of 30 to 60 seconds, coupled with one to two minutes of active recovery time, moving at a lower intensity that allows you to catch your breath and lower your heart rate,” she explains. Two easy examples of this are sprinting to burst and then walking to recover, and running up stairs to burst, and then walking down them to recover. “This should be repeated for a total of four to eight minutes of highintensity bursts per session. Overall, this will take 20 to 30 minutes,” says Virgin. She notes that the increase in stress hormones that occurs during HIIE are counteracted by the simultaneously raised levels of anabolic-building hormones. “Short bursts train the body in how to handle stress and recover. Repeated intense bursts raise the lactic acid level, which in turn raises growth hormone production and supports fat burning. The research is clear that the more intense the exercise, the bigger the metabolic benefit is afterward.”

by Kathleen Barnes

hose wanting to reduce carbohydrate intake by eating foods with a low glycemic index based on their impact on blood sugar levels might consider using newer tables that instead measure glycemic load, suggests New York City Registered Dietitian and Nutritionist Susan Weiner. She explains that the glycemic index only considers how quickly sugars from food are released into the bloodstream. The glycemic load charts a more accurate accounting of the amount of carbohydrates in an actual serving, rather than the 50-gram (1.76-ounce) portion used in calculating a food’s ranking on the glycemic index scale of 1 to 100. “Glycemic load is a better indicator of how a carbohydrate food will affect blood sugar in realistic portions, especially in combination with other foods, including proteins and fats,” advises Weiner. Here are a few compelling comparisons:

Food/Snack Carrot Watermelon Graham crackers Baguette Snickers bar Cornflakes Baked Potato

Glycemic Index 35 (low) 72 (high) 74 (high) 95 (very high) 51 (medium) 93 (very high) 111 (very high)

Glycemic Load 2 (low) 4 (low) 14 (medium) 15 (medium) 18 (medium high) 23 (high) 33 (high)

For an expanded rating of food items, visit Tinyurl.com/Glycemic-Load-Factor.

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January 2015

calendarofevents Visit our website to enter calendar items – NaturalAwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits.

SATURDAY, JANUARY 3 Small Group Smoking Cessation class – 1-2:30pm. This one-time session includes tips, tools, acupuncture, visualization and a reinforcement CD. $125. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. All classes are Pre-register and pre-pay (click on gift cert tab) at NBHCToledo.com or 419-861-7786. Weight Loss classes – (Jan 3rd or 4th is Class #1) – 3-4:30pm. Choose Jan 3rd or 4th as class #1 of this course which consists of 3 sessions every other wk for 6 wks (final class is Feb 7th). Course includes meal planning, menus, acupuncture, visualization, support and a reinforcement CD. $100/session. See our services tab for addtn’l service options. Individual appts for hypnosis or acupuncture are also available. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. All classes are pre-registration and pre-pay (click on gift cert tab) at NBHCToledo. com or 419-861-7786.

SUNDAY, JANUARY 4 Small Group Smoking Cessation class – 1-2:30pm. This one-time session includes tips, tools, acupuncture, visualization and a reinforcement CD. $125. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. All classes are Pre-register and pre-pay (click on gift cert tab) at NBHCToledo.com or 419-861-7786. Bookworm Woodcarving: 18 yrs & older – 1:304:30pm. Carve a book and a bookworm chewing its way through the book cover to cover. Safety, sharpening and technique discussed. All materials, tools provided. Leader Jean McDonald. Limit 10 students. $25. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/Take A Class. Weight Loss classes – (Jan 3rd or 4th is Class #1) – 3-4:30pm. Choose Jan 3rd or 4th as class #1 of this course which consists of 3 sessions every other wk for 6 wks (final class is Feb 7th). Course includes meal planning, menus, acupuncture, visualization, support and a reinforcement CD. $100/session. See our services tab for addtn’l service options. Individual appts for hypnosis or acupuncture are also available. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. All classes are pre-registration and pre-pay (click on gift cert tab) at NBHCToledo. com or 419-861-7786.

MONDAY, JANUARY 5 Take Control of Your Health Naturally – 1011am. Learn how dōTerra’s CPTG essential oils can help you take control of your health as you work on achieving your New Year’s resolutions! Free, open to the public. Panera Bread at Spring Meadows, 6658 Airport Hwy, Holland OH. RSVP to Lynn Lehnert at 419-304-5522. Computer/Mobile Device Forum – 1-3pm. For new computer or mobile device users, people working on a project or if you just want to practice skills learned in a basic class. Bring your laptop or mobile device and the Instructor will work with you to answer them. Windows 8 users are also welcome.

Toledo/Monroe edition

Free. Ellis Library, 3700 S Custer Rd, Monroe MI. Pre-register at Monroe.Lib.Mi.Us/Events Calendar. More info contact Mary Vergowven at mary. vergowven@monroe.lib.mi.us or 734-241-5277.

TUESDAY, JANUARY 6 Community Health and Wellness Guide Meeting – Noon-1pm. Guest Speaker Gary Smith, DC, DACNB, Chiropractic Neurologist, will be discussing A Brief Strategy for Autoimmune Disease. All holistic and alternative medicine professionals in the NW Ohio area are welcome. $10 (lunch provided by Grape Leaf). New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP to Cindy Baker 419376-0844 or cindybaker001@gmail.com. More info at facebook.com/CommunityHealthNWOH. DYS Type 1 Diabetes Support Group – 6-7pm. A support group for families living with Type 1, both newly diagnosed and experienced; all family members welcome to attend. Free. St Luke’s Diabetes Care Ctr, 5871 Monclova Rd, Maumee OH. Contact Mary at 419-887-8741 or Mary@dys4kids. org or the DYS office 419-887-8739 with questions.

FRIDAY, JANUARY 9 Bedford Library Genealogy Club – 5:30-8:30pm. Come and learn genealogy skills, tips and tricks, and use the library’s computers, local history room and reference help. Free. Bedford Library, Community Rm, 8575 Jackman Rd, Temperance MI. More info contact Jen Saul at Jennifer.saul@monroe.lib.mi.us or 734-847-6747. Backyard Chicken Raising – 6-8pm. Learn how to choose the right laying breed(s), construct a chicken coop and care for your chickens. Chickens make wonderful pets and are curious and fun loving. Limit 30 attendees. $10. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/ Take A Class.

SATURDAY, JANUARY 10 Living the Dream Camp for Women – 8:45am2:30pm. For women of all ages and work environments. Keynote Speaker Chrys Peterson, Kim Radison and Karen Shulman will discuss the importance of going after your dreams. Event sponsored by Lourdes University’s Master of Organizational Leadership Program. $69/person, $59/two or more. Lourdes Univ-Franciscan Ctr, 6832 Convent Blvd, Sylvania OH. Register online BY JAN 5th at KarenShulman.com/Live-TheDream. More info 419-824-3999. Essential Oils 101 – 9-10am. Learn the basics of using essential oils for all of your health and wellness needs, and why more and more people are turning to this all-natural way to care for themselves and their families. Free, open to the public. 3546 Stillwater Blvd, Maumee OH. RSVP with call or text to Patti Leupp at 419-779-6310. Donuts and Downloads – 10am-2pm. Computer classes for all age groups. Free. Bedford Library, Community Rm, 8575 Jackman Rd, Temperance

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MI. More info contact Jennifer Wenzel at Jennifer. Wenzel@monroe.lib.mi.us or 734-847-6747. Second Saturdays R 4 Kids – 11am-2pm. An interactive educational series for children featuring hands-on activities, speakers and more. $1/kids ages 6-12, $7.50/adult (includes museum admission). Rutherford B Hayes Presidential Ctr, Spiegel Grove, Fremont OH. More Info contact Ashley Wyatt at awyatt@rbhayes.org or 419-332-2081 x230. Relieve Knee and Shoulder Pain – Starts 2pm. Lecture with Dr. Gary Smith, DC, offering pain relief techniques for knee and shoulder. Free. Sylvania Library, 6749 Monroe St, Sylvania OH.

SUNDAY, JANUARY 11 Run with Joe: POSE Running Clinic - 1:305:30pm. Become a better, faster, more efficient, injury-free runner. Appropriate for both new and experienced runners. Includes an Intro to this forefoot running technique, video analysis of each student’s running style, fun effective drills and exercises, and an Intro to the EZ Run Belt. Limit 8 students. $75. 29101 Hufford Rd, Graystone Hall Room 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com.

MONDAY, JANUARY 12 Preparing for Winter: Seasonal Affective Disorder and Cold/Flu Season – 10-11am. Learn how essential oils can be used to help you and your family make it through the winter season. Learn mood management tips and ways to fight off the cold and flu. Free, open to the public. CPW Health Ctr, 3130 Central Park West Dr, Toledo OH. RSVP with call or text to Patti Leupp at 419-779-6310. Take Control of Your Health Naturally – 6-7pm. Learn how dōTerra’s CPTG essential oils can help you take control of your health as you work on achieving your New Year’s resolutions! Free, open to the public. Panera Bread at Spring Meadows, 6658 Airport Hwy, Holland OH. RSVP to Lynn Lehnert at 419-304-5522. Essential Connection Monthly Team Banquet – 6-8pm. For anyone serious about learning how to share the gift of dōTerra essential oils. This time is set aside each month for training, food, fellowship and recognition. If you want to order food, please arrive by 6:30. The meeting portion begins at 7pm. Charlie’s Restaurant, 1631 Toll Gate Dr, Maumee OH. RSVP to Karla at 419-265-3219 or essentialconnection@yahoo.com.

TUESDAY, JANUARY 13 MMAP/Medicare Beneficiary program – 12noon4pm. MMAP (Michigan’s State Health Insurance Assistance Program) works to educate, counsel and empower adults 65+ and adults with disabilities so that they can make informed health decisions. Free. Bedford Library, Room C, 8575 Jackman Rd, Temperance MI. More info contact Melodie Valvano at mvalvano@aaa1b.com or 800-852-7795.

WEDNESDAY, JANUARY 14 Sound and Energy Healing with Rebecca Black – 6:30-8pm. Re-align and re-center with the guidance of Rebecca and the sounds of crystal bowls and tuning forks. A beautiful evening. This class requires a minimum of 4 attendees. $35. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. All classes are pre-registration and pre-pay (click on gift cert tab) at NBHCToledo.com or 419-861-7786.

FRIDAY, JANUARY 16 Holistic Festival - (Jan 16-18) This Holistic festival has a variety of products and services such as tarot readers, psychics, astrologers, reflexology, massage, aromatherapy, herbal products and much more. Gibraltar Trade Ctr, 237 N River Rd, Mt Clemens MI. Visit GibraltarTrade.com for more info. Clearing Negativity from Your Life – 6:30-8pm. Wipe out old energies, old behaviors and clear the way to a new start for the year. With Melinda Carver, host of Positive Perspectives Radio. Class requires a minimum of 8 attendees. $30. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. Pre-registration and pre-pay (click on gift cert tab) required at NBHCToledo.com or 419-861-7786.

SATURDAY, JANUARY 17 The Resolution Run – Opens 8:30am. This 5K Adult race and 1K Kids race benefits the BG Pregnancy Center. Pre-registered runners receive a long-sleeve tech shirt. Awards by age group, goodies, sports drinks and warm beverages at finish. Start and finish at Stone Ridge Club House. $20/ early entry fee, $25/late and race day fee, $9/Kids early entry, $1/Kids race day fee. Stone Ridge Golf Course, 1553 Muirfield Dr, Bowling Green OH. Registration at RunSignUp.com/TheResolutionRun. More Info e-mail theresolutionrun@gmail.com or call Jody Hearns 419-265-1328. Holistic Festival - (Jan 16-18). Refer to the Jan. 16th event for details. Essential Oils for Babies and Kids – 9:30-10:30am. An educational class on how to use essential oils to enhance health and wellness for the youngest members of your family! What oils are safe to use? What precautions should be taken? Learn to make your own diaper rash cream, baby wipes and more! Free. St Paul's Lutheran Church, 112 E. Wayne St., Maumee OH. RSVP to Patti Leupp 419-779-6310. Pamper Me Spa Day for Women – 11am-2pm (half day). Choose 3 services and one class from a variety of holistic and relaxation practices. Services include massage, reflexology, Biomat, clay detox, handwriting analysis, hypnosis, etc. Classes include art class, yoga, meditation, health talks, vision boards, etc. Lunch is included. Event requires a minimum of 8 attendees and is limited to a maximum of 12. $139/half day, $219/full day (11am-4:30pm, with 6 services and 2 classes) New Beginnings Healing Ctr, 202 N McCord, Toledo OH. Pre-registration and pre-pay (click on gift cert tab) at NBHCToledo.com or 419-861-7786. Reverse the Effects of Auto-Immune Disease – Starts 2pm. Lecture with Dr. Gary Smith, DC, offering advice on reversing auto-immune disease. Free. Maumee Library, 501 River Rd, Maumee OH.

SUNDAY, JANUARY 18 Basic Herbal Preparations – 2-4pm. Herbs can be used as both food and medicine, in teas, tinctures, salves, poultices, etc. Learn practical ways to incorporate them into your life, including a few concoctions for winter. Limit 15 students. $25. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/Take A Class. Stand-up Toledo! – 8pm. Come and laugh the evening away with Stand-Up Toledo. There are 7 different local comedians that have made a name for themselves that will take the stage that night. Doors open at 7pm. $15/Pre-sale/$20 at door. Maumee

Indoor Theatre, 601 Conant, Maumee,OH. For more information or to buy tickets, visit StandUpToledo. com or call 419-897-8901. Holistic Festival - (Jan 16-18). Refer to the Jan. 16th event for details.

TUESDAY, JANUARY 20 Discover Pilates! – 6:30-8pm. Cindy Ciampa will lecture and demonstrate pilates, a method of exercise developed by Joseph Pilates. It’s an exercise system to strengthen the weak and challenge the strong. It can promote: flexibility, proper alignment, coreabdominal and back strength as well as preventing injuries to create optimal fitness. Free. The Center at Alternative Physical Therapy, 440 S. Reynolds Rd., Toledo, OH. For more info contact Cindy at 419-410-1205 or CinCiampa@bex.net.

WEDNESDAY, JANUARY 21 Take Control of Your Health Naturally – 6-7pm. Learn how dōTerra’s CPTG essential oils can help you take control of your health as you work on achieving your New Year’s resolutions! Free, open to the public. Panera Bread in Perrysburg, 10981 Fremont Pike, Perrysburg OH. RSVP to Lynn Lehnert at 419-304-5522. Monroe-Toledo Area Depression/Anxiety Support Group – 6-8pm. Offers both moral support and practical advice in a non-judgmental atmosphere to those suffering from depression, bipolar, social anxiety, and other mental health issues. Free. Bedford Library, Display Case Room, 8575 Jackman Rd, Temperance MI. More info contact Cindy Davis at 734-847-6747.

THURSDAY, JANUARY 22 Tech Help Forum – 2-4pm. Bring your tablet, e-reader or cell phone to this session and get your questions answered. Please have ready a short list of questions and bring the user guide for your device if you have one. Free. Dundee Library, 144 E Main St, Dundee MI. Pre-register at Monroe.Lib. Mi.US/Event Calendar. More info contact Bobbie Garrison at bobbie.garrison@monroe.lib.mi.us or 734-241-5770 x207.

FRIDAY, JANUARY 23 Take Control of Your Health Naturally – 1011am. Learn how dōTerra’s CPTG essential oils can help you take control of your health as you work on achieving your New Year’s resolutions! Free, open to the public. Panera Bread in Perrysburg, 10981 Fremont Pike, Perrysburg OH. RSVP to Lynn Lehnert at 419-304-5522. Essential Oils for Babies and Kids – 6-7pm. Learn why essential oils are the safest, cheapest and most effective way to care for babies and kids. Free, open to the public. 3546 Stillwater Blvd, Maumee OH. RSVP with call or text to Patti Leupp at 419-779-6310.

SATURDAY, JANUARY 24 Restore, Renew, Just Be Yoga Workshop – 10am12noon. Instructor Caroline Anne Dawson, ERYT 200 with 18 yrs experience, teaches this reflexive method of yoga that uses blankets and bolsters as a supportive environment in order to release stress and tension. The body’s energy is replenished and inner harmony is restored. $30. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 513314-4489 or 419-861-7786 or NBHCToledo.com.

Small Group Smoking Cessation class – 1-2:30pm. This one-time session includes tips, tools, acupuncture, visualization and a reinforcement CD. $125. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. All classes are Pre-register and pre-pay (click on gift cert tab) at NBHCToledo.com or 419-861-7786.

SUNDAY, JANUARY 25 Heal Yourself with Essential Oils – 2-3pm. Essential oils are nature’s natural solution to many minor ailments, such as allergies, ear infections, stomach upset, acne, depression, anxiety, headaches and more. Free. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP 419-861-7786. Local Food Forum – 2-4pm. Guests from Phoenix Food Co-op, Schooner Farms CSA, Weber Ranch and other local farmers will answer questions and share experiences on running your own growand-sell farm. Pros and cons of joining a CSA farm will be touched on. Limit 30 attendees. $20. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/Take A Class.

WEDNESDAY, JANUARY 28 Climate Hope – 6:30-8pm. Action planning at individual, local, regional and national levels in order to reduce the consequences of climate change is discussed. Learn to talk to others and instill hope instead of fear. Limit 25 attendees. $10. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/Take A Class.

FRIDAY, JANUARY 30 Monroe County Veterans Affairs – 10am-3pm. Vets can make an appt or drop in to get help filing for benefits. This event is held once a month at Bedford Library. Free. Bedford Library, Room C, 8575 Jackman Rd, Temperance MI. More Info contact County Rep Kathy Vanderbush 734-240-7362.

SATURDAY, JANUARY 31 Needle Felted Owl class – 12noon-3pm. Suitable for beginner students, and intermediate students will hone their detail skills in this natural fiber class. Limit is 10 students. $35. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. Pre-register and pre-pay (click on gift cert tab) at NBHCToledo.com or 419-861-7786.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NA-Toledo.com. Deadline is the 10th of the month.

OPPORTUNITIES LOCAL NATURAL WAX CANDLE COMPANY LOOKING FOR DISTRIBUTORS. You can get started today! For more information contact 419-519-0588 or WhatsTheScents.biz.

SERVICES HEALING AND WELLNESS FOR MIND BODY SPIRIT – Reiki, Healing Touch, Meditation, Ear Candling, Mindfulness, Personal Coaching, Crystal Therapy, Chakra Balancing, Pain Relief, Individual Counseling. Caring Alternatives 734-242-8711.

natural awakenings

January 2015

ongoingevents sunday

small steps, joint-safe exercise and mental strength to improve mobility, breathing, and relaxation. Will help people of all ages take control of their physical, emotional and mental health. $25/month or included in $45/month fee. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com

Spirituality Gathering Without the Religion – Starts 9am. The Center for Conscious Living promotes human unity, service to community, meditation, prayer and interfaith alliances. Each gathering begins with stimulating spiritual discussions, followed by live music and speakers that are both locally and internationally known. The Center for Conscious Living, 7410 Noward Rd (off Rte 64), Waterville OH. More Info call 419-8735768 or visit Facebook.com/cclnwo.org.

Yoga with Weights – 5:30-6:30pm. Bring your own weights for this active practice that builds strong arms, cores and glutes. $10. Canine Karma, 6128 Merger Dr, Holland OH. Call to reserve a spot. 419-290-8237.

Bldg, 3450 W Central Ave, Ste 320F, Toledo OH. 419-351-7409. SandyEarl_Rower@hotmail.com.

Hot YogAlign – All Levels: 9:30-10:45am. Level II: 11am-12:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/ towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Adult Art Class – (beginning Jan. 11 2015) 2-3:30pm. Projects include naturescapes, group cooperative art, gem trees, dream boards/boxes, jewelry-making, herbs and more. The same class will be offered on Sunday and Tuesday. $10/week. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. All classes are pre-registration and pre-pay (click on gift cert tab) at NBHCToledo.com or 419-861-7786.

monday Monthly Memorial Ceremony – 3rd Mon. A gathering for those that have lost a beloved pet and want to remember them and share their memory with other pet lovers. Please bring a picture of your pet. Free. Canine Karma, 6128 Merger Dr, Holland OH. RSVP: 419-290-8237. Fitness After 55 – 9am. Every Monday. The Center provides the setting for seniors to communicate and share with each other. Living alone, eating alone, being alone – these circumstances are not necessary in a community which has a Senior Citizens Program like Bedford’s. Bedford Senior Citizens Center, 1653 Samaria Rd, Temperance MI. Call for Info 734-856-3330. Hot YogAlign – All Levels: 9:30-10:45am and 6-7:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419345-0885. Register at HotYogaWithJoe.com. Yoga - Connecting Within – 11am-12:15pm. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15/ drop-in. Presence Yoga at Westgate Village Office

Toledo/Monroe edition

I Love Kickboxing! – 5:15-6:15pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Gentle Yoga Class – 5:45-6:45pm. Ideal for individuals with health or mobility issues. Space is limited to 9 students. $100/10 classes, $60/5 classes, $15/drop-in. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. All classes pre-registration and pre-pay (click on gift cert tab) at NBHCToledo.com or 419-861-7786. `Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. Food addicts offers help and hope for people with eating disorders. Epworth United Methodist Church, 4855 W Central Ave, Rm 206, Toledo OH. Contact Joyce Treat 419-699-1007 or jtreat@bex.net or visit foodaddicts.org.

Hot Kettlebells – 7:30-8:30pm. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Meditation and Recovery Meeting – Starts 8pm. This class is geared toward helping persons in recovery from addiction, but is not affiliated with AA. Sessions begin with 5 minutes of silent prayer, followed by basic meditation, then 20 minutes of silent meditation. Open discussion of participants sharing (which is voluntary) how the practice has helped them in their recovery. Free. Great Heartland Buddhist Temple of Toledo, 6537 Angola Rd, Holland OH.

tuesday Reserve Your BioMat Time – It’s as close to a tropical island experience that you can get. You’ll receive a total body tune-up, strengthening all organs and functions. Try 30 mins on the BioMat with meditation. $30. Schedule an appointment with Pennie 419-283-7337. https://BioMatHelp.com. Hot YogAlign – All Levels: 9:30-10:15am. Level I: 6-7:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419345-0885. Register at HotYogaWithJoe.com. T’ai Chi For Health – 10:30-11:30am. Instructor Marie Criste presents a soft movement class, designed for those wanting to try t’ai chi. Each class is divided into three parts including warm up, senior form and yang form. Beginners should arrive at 10:15am. Bedford Branch Library, Bedford Community Room, 8575 Jackman Rd, Temperance MI. 734-847-6747. Monroe.Lib.Mi.Us. Arthritis Foundation Tai Chi – 12:15-1pm. Learn the ancient discipline of Tai Chi, which combines

NaturalAwakeningsToledo.com

Adult Art Class – (beginning Jan. 13 2015) 6-7:30pm. Projects include naturescapes, group cooperative art, gem trees, dream boards/boxes, jewelry-making, herbs and more. The same class will be offered on Tuesday and Sunday. $10/week. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. All classes are pre-registration and pre-pay (click on gift cert tab) at NBHCToledo.com or 419-861-7786.

wednesday Hot YogAlign – All Levels: 6-7:15pm. Level II: 7:30-8:45pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/ towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Body Better – 12:15-1pm. The Body Better program incorporates low-impact resistance training, functional movements, stretching and relaxation to improve mental and physical strength and health. Improve balance and stability, increase postural awareness and flexibility. Get healthy and stay healthy! $45/month unlimited visits or $25/month once a week. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com. Beginner Yoga – 1-2pm. A gentle practice for those that are new to yoga and want deep relaxation. $10. Canine Karma, 6128 Merger Dr, Holland OH. Reserve a spot. 419-290-8237. Transition-Mind Works – 1-2:30pm. (2nd Wed every month). Individuals with early stage memory loss and their family and friends can attend for social/ educational opportunities, fun brain games and group sharing. Free. Alzheimer’s Association-NW Ohio Chapter, 2500 N Reynolds Rd, Toledo OH. Register 1-800-272-3900. More Info Contact Brenda Hendricks 419-537-1999 or bhendricks@alz.org. Aquatic Exercise for Survivors – 6-7pm. Free to survivors of any type of cancer through a grant received by The Victory Center from The Rotary Club of Toledo. CPW Health Ctr, 3130 Central Park West Dt, Ste A, Toledo OH. Must Register with Penny McCloskey at The Victory Center 419-531-7600. I Love Kickboxing! – 6:30-7:30pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435.

Meditation class – 6:30-8pm. Anna V. moderates this guided meditation class best suited to participants who want to do serious meditation. Free. Lourdes University, Sophia Ctr, 6832 Convent Blvd, Sylvania OH. Yoga for 8-12 Year-Olds – 7-7:45pm. Children ages 8-12. Connecting minds, bodies and hearts with Diane Ausmus. Through flowing sequences, balancing poses, partner poses, cooperative games, breathing exercises, creating relaxation techniques and much more. Children will gain body awareness, flexibility, strength and an open heart. Summerfield-Petersburg Branch Library, 60 E Center St, Petersburg MI. 734-279-1025. Register: Calendar.Monroe.lib.mi.us.

thursday Hot YogAlign – All Levels: 9:30-10:15am. Level I: 6-7:15pm. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419345-0885. Register at HotYogaWithJoe.com. Mothers’ Center of Greater Toledo Mtg – 9:4511:30am. (no mtg on 1/1/2015) Established in 1984 for both stay-at-home and working mom’s and their families, this group meets weekly for fun, food and friendship. Reliable and safe childcare provided. Playdates, a working moms’ group and many family activities. See website for weekly mtg topics. Not affiliated with McCord Rd Church. McCord Road Christian Church, 4765 N McCord Rd, Sylvania OH. More Info at motherscenter.net. Yoga-Connecting Within – 5:30-6:45pm. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15 drop-in rate. Presence Yoga at Westgate Village Office Building, 3450 W Central Ave, Ste 320 F, Toledo OH. 419-351-7409. SandyEarl_Rower@hotmail.com. Zumba! – 6-7pm. Join Instructor Toni Quinn for an energizing session with a live drummer in a fantastic environment. Shake the stress away! Studio Fitness, 1413 Bernath Pkwy, Toledo OH. More Info contact Toni 419-480-7547 or e-mail toniquinnfit@ yahoo.com.

as freebies, prize raffles and wear test items. Second Sole, 4130 Levis Commons Blvd, Perrysburg OH. More info call 419-931-8484 or Facebook.com/ Second Sole Toledo. “Let’s Talk About” Series – 7-8:30pm. Weekly informal discussions with Andrea Mondine about everything from health/wellness, better food choices, environmental toxins and natural cures. $15/session. New Beginnings Healing Ctr, 202 N McCord, Toledo OH. RSVP RedRoadReiki.com or 419-932-5096 or 419-861-7786. Visit NBHCToledo. com for each weekly topic and more info. Hot Kettlebells – 7:30-8:30pm. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com.

friday Qigong – 7-7:30am. With Jen Lake. Driven Fitness Studio, 819 Kingsbury St, Ste 102, Maumee OH. First class free. To register or for more info. DrivenFitnessStudio.com. Hot YogAlign – All Levels: 9:30-10:15am. Posturalbased yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/ drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-3450885. Register at HotYogaWithJoe.com. T’ai Chi – 1pm. Join in the Chinese martial art that combines controlled movements with deep breathing. T’ai chi provides health benefits that include reducing stress, lessening chronic pain, and improving the immune system. In addition, balance and blood pressure often show improvements. Monroe Center for Healthy Aging, 15275 S Dixie Hwy, Monroe MI. 734-241-0404. Yoga for Kids – 4-5pm. Now signing up children in age groups 4-9 and 10-16. A five-week yoga class

to teach children fun ways to manage stress and anxiety. Instructor: Jennifer Dubow, LISW, Clinical Therapist, Certified Child Yoga Instructor. $20/class, $100 total for five weeks, can bill insurance. 3335 Meijer Dr Ste 450, Toledo OH. Call for class dates and times. 419-699-3659. JenniferDubow@bex.net.

saturday Hot YogAlign – All Levels: 9:30-10:45am. Posturalbased yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Level tailored to participant; see website for prerequisites. Please bring water bottle. $15/ drop-in. Free mat/towel rental and cooling lavender face cloth offered 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-3450885. Register at HotYogaWithJoe.com. I Love Kickboxing! – 10-11am. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Hot Kettlebells – 11am-noon. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Free Unheated Community YogAlign Class – 12:30pm-1:45pm. Find out what YogAlign is without the concern of practicing in the heat. This Level I class is taught by our apprentice teachers. Class is limited to 18. Please bring water bottle and yoga mat. $2/rent a mat. 29101 Hufford Rd, Graystone Hall Room 103, Perrysburg OH. 419-345-0885. Please Pre-register at HotYogaWithJoe.com. Uncork The Artist – 7-10pm. Painting parties with a twist. Classes for both adults and kids. Register thru website and see the painting to be created each evening. All art supplies provided. Uncork the Artist, 5228 Monroe St, Toledo OH. 419-283-2484. Much more Info at UncorkTheArtist.com.

Healthy Cooking Classes – 6-8pm. Our series of healthy, simple cooking classes feature an amazing green dish each week. $15. The Andersons, Sylvania Market Café, 7638 Sylvania Ave, Sylvania OH. RSVP 24 hrs in advance at 419-913-7328 or BeyondBasicsHC.com. Adult Pottery Class – (Jan 15, 22, 29 and Feb 5, 12, 19, 2015) 6-8pm. Leader Julie Beutler teaches this comprehensive class suitable for beginners through advanced potters. Concentrate on pinch and extruder techniques, slab and coil work, learn the potter’s wheel and glazing your pots. Limit 12 students. $120. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/Take A Class. Second Sole Group Runs – Starts 6:30pm. Free group runs or walks for all skill levels on a 5K course that winds down the blvd and around the exterior of Levis Commons. Different promos each week such

natural awakenings

January 2015

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NA-Toledo.com to request our media kit.

CHIROPRACTOR

ESSENTIAL OILS

TURNING POINT CHIROPRACTIC 353 Elm Street, Suite B Perrysburg, OH 43551 419-874-4840 MyTurningPointChiro.com

Jeff and Rachel Elmore are Upper Cervical Chiropractors focusing on helping patients achieve wellness using a procedure that does not involve twisting, popping or cracking of the neck. Ideal patients at TPC are families who are seeking a more holistic lifestyle.

ESSENTIAL CONNECTION, LTD.

Karla Gleason, dōTERRA IPC #224532 Aromatouch Technique Certified Maumee, OH 43537 419-265-3219 Gleason.Karla@gmail.com Essential-Connection.MyOilProducts.com Looking for answers to your health problems? dōTERRA CPTG essential oils are nature’s perfect health solution! Essential oils offer a safe, effective and versatile solution to a tremendous range of health concerns. Contact Karla for a FREE Wellness Consultation today! See ad page 8.

LYMPHATIC WELLNESS, LLC

Debra Wilkins, LMT, CLT, Reiki Master 8336 Monroe Rd, Lambertville, MI (Olde Schoolhouse Commons) 419-260-1811 Debra has over 8 years experience in her field. Detoxifying mind, body and spirit she offers Lymphatic cleansing, Reiki, manual and medicupping Massage, auricular acupuncture and BioMat sessions. BioMat, doTerra and Crystalsynergy representative.

FITNESS POSITIVELY FIT

Maryellen Grogan, CPT, MES 108 E Dudley, Maumee, OH 43537 419-893-5105 Studio Getting Fit is Not “One-Size-FitsAll.” Everyone Is Unique. Exercise needs, nutrition needs and goals are unique for each person. We take individuality into account and build a complete fitness program that’s right for you. To become “Positively Fit,” all elements of fitness and health must be in balance. See ad page 24.

Positively Fit

HEALTH AND WELLNESS MARK S. NEUMANN, D.O.

1715 W Dean Rd, Ste B, Temperance, MI 734-847-4700 419-474-4700 corner of Dean & Jackman Rds DrMarkNeumann.com Graduate, 1981 from Palmer Chiropractic College and 1996 from Des Moines School of Osteopathic Medicine. He is also fellowship trained in Bio-Identical Hormone Replacement. Dr. Neumann states, “Our goal is to increase people’s quality and quantity of life.” In addition, the office offers weight loss programs, deep tissue laser therapy, hormone replacement and laser hair removal. See ad page 25.

SENSORY LEARNING PROGRAM – TOLEDO 3454 Oak Alley Court Suite 209 Toledo, OH 43606 419-578-0057 SensoryLearning-Toledo.com Dr. Jeffrey G. Schmakel, O.D. Director Marjorie A. Hunter, B.S. Ed. Administrator

The Sensory Learning Program-Toledo is a 30 day, drug-free, intervention that treats sensory issues as seen in Autism, Aspergers, ADD/ADHD, Traumatic Brain Injuries, Strokes, Post-Traumatic Stress Disorders, Learning Disabilities, Speech and Language Delays, and Behavior Issues. See ad page 5.

• Personal Training • Strength Training & Conditioning • Complete Body Wellness

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Toledo/Monroe edition

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MASSAGE THERAPY

WELLNESS CENTER

PHOTOGRAPHY

REHABILITATIVE MASSAGE THERAPY Christy Smalla, LMT Enhancing Mobility and Mind 5800 Monroe St. Building A, Sylvania, OH 419-480-7950 WMMRehabMassage@gmail.com

Christy holds a Bachelor’s degree in Kinesiology from Michigan State University and has been a Licensed Massage Therapist since 2006. She also has experience as a Fitness Specialist and has taught Anatomy and Physiology at Stautzenberger College and the Healing Arts Institute. She specializes in chronic pain and is BWC certified. Your experience with the RMT team will not just leave you ‘feeling good’; you will leave with a better understanding of yourself! See ad page 5.

NUTRITION NUTRI-HEALTH

Jack Grogan, Certified Nutritionist 8336 Monroe Rd, Lambertville, MI 734-856-9199 734-854-1191 fax Feeling out of balance? Wonder how the body responds to stress? Discover the blueprint for the body’s metabolism through hair mineral analysis. Helping clients achieve better health through nutrition and supplementation with over 40 years of experience. See ad page 24.

NEW BEGINNINGS HEALING CENTER

C. JULIA PHOTOGRAPHY

Health for the Spirit 202 N McCord, Toledo,OH 419-861-7786 NBHCToledo.com

440-822-5154 CJNelson@CJuliaPhotography.com C. Julia Photography, Inc. offers a full line of photographic services including maternity, infant, seniors, portraiture, commercial, realty, marketing and landscape photography.

Change your thoughts and change your life. Individual appointments for hypnosis and life coaching to resolve trauma, eliminate negative behaviors, and achieve goals. Specializing in regression therapy. Small groups for weight loss and smoking cessation. Sound and energy healing, Reiki, and Biomat available by appointment. See our events page for upcoming classes on a variety of topics. See ad page 13.

PHYSICAL THERAPY ALTERNATIVE PHYSICAL THERAPY Lisa Kelly PT, CSCI 440 South Reynolds Rd, Ste D, Toledo, OH 419-578-4357 AlternativePhysicalTherapy.com

WELLNESS RX INC.

Dr Jay Nielsen, MD 27121 Oakmead Dr, Ste C, Perrysburg, OH 419-897-6490 419-874-3512 fax Jay@WellnessRx.org

Lisa and her staff provide Physical Therapy based on 35 years of experience to treat the cause of your symptoms. We provide a holistic approach and many advanced hands-on techniques to Keep Your Body in Motion! Most insurances accepted as well as private prompt pay options. Pain treatment - cranial and myofascial mobilizations - Neuro and aquatic specialties.

Dr. Nielsen is a board-certified family physician with 38 years experience helping patients avoid orthopedic surgical procedures using Prolotherapy, Platelet Rich Plasma, Bioidentical Hormones and Supplements. Specializes in fatigue, chronic pain, mood disorders and accepts BWC worker injuries. See ad page 23.

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January 2015