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2016 Toledo, OH / Monroe County, MI Edition NaturalAwakeningsToledo.com
Health & Wellness
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Need Low Cost Dental & Vision Benefits?
Peripheral Neuropathy Migraines • Autoimmunity Hypothyroidism See more details for all topics in Calendar of Events Section
Dental
Vision
Jan. 12
Tuesday Peripheral Neuropathy: If it is in your feet, it is in your brain too. I discuss my program to find the causes of nerve inflammation and degeneration and remedies using sound neurometabolic science.
Choose from 158,000* dental practices
Jan. 19
Tuesday Migraines: The brain needs nearly 25% of your body’s oxygen, 22% of glucose, its near 70% fat and it needs proper nerve stimulation to heal. It needs the blood brain barrier repaired, hormone balance and food issues addressed before migraines improve…
Save 15% to 50% off** on most dental services.
Tuesday Autoimmunity: Your doctor needs to find and address the numerous causes: inflammation, infections, stress, hormone dysfunction, electromagnetic fields, food sensitivities. If he doesn’t, I will, and more. Tuesday Hypothyroidism: There are 7 pathways causing this. Hypothyroidism will harm
Save on specialty services like braces and periodontics
Jan. 26 Feb. 2
brain neurotransmitter function causing brain, digestive and endocrine symptoms.
By Dr. G. Smith DACNB, Board Certified Chiropractic Neurologist. Co-author of “The World’s Best Kept Health Secrets Revealed”. Past Dr. for World Cup Ironman Competition.
New location: Ottawa Hills Shopping Center, 4334 W. Central, Ste 210, near Talmadge. $10 fee. Call to pre-register - 419-902-7101
I offer trauma resolutions, help with fears and phobias, regression therapy, memory improvement and focus to help you achieve your goals for the new year. Also offering essential oils and natural products for health and weight loss.
20% off Your First Visit
Take the first step to a new you! “I was very impressed with the weight loss program offered through New Beginnings Healing Center. The diet and hypnosis really worked. I lost 24 pounds by phase 3 of the plan.” — Diane P. , Toledo
Call Virginia Ulch at 419.861.7786 for a free consultation. nbhctoledo.com
Plus a one-time application fee of $4.99
Save 10% to 30% on eye exams 20% to 60% off most prescription eyewear
Save 40% to 50% off the national average cost of LASIK surgery
*(as of December 2014) ** (Actual costs and savings vary by provider, service and geographical area)
One low monthly fee includes you and your immediate family members. Call today to learn more and start saving!
877.915.9228 Through Life Coaching I will help you connect your head and your heart in a way that transforms your passion for your dreams into action for your life.
Only $14.99 per month
OH100
WellnessPlusPlan.com
Disclosures: This plan is NOT insurance. The plan is not insurance coverage and does not meet the minimum creditable coverage requirements under the Affordable Care Act or Massachusetts M.G.L. c. 111M and 956 CMR 5.00. This plan provides discounts at certain healthcare providers for medical services. This plan does not make payments directly to the providers of medical services. The plan member is obligated to pay for all healthcare services but will receive a discount from those healthcare providers who have contracted with the discount plan organization. This discount card program contains a 30 day cancellation period. The range of discounts for medical or ancillary services provided under the plan will vary depending on the type of provider and medical or ancillary service received. Member shall receive a full refund of membership fees, excluding registration fee, if membership is cancelled within the first 30 days after the effective date. AR and TN residents: A refund of all fees will be issued if membership is cancelled within the first 30 days. Discount Medical Plan Organization: New Benefits, Ltd., Attn: Compliance Department, PO Box 671309, Dallas, TX 75367-1309, 800-800-7616. Website to obtain participating providers: MyMemberPortal. com. Not available to KS, UT, VT or WA residents. natural awakenings
January 2016
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contents 9 6 newsbriefs
9 actionalert
10 healthbriefs
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
12 MASSAGE THERAPIST 14
12 businessspotlight FOCUSES ON 13 globalbriefs 17 naturalpet 18 greenliving 20 healthykids
10 22 fitbody 13
24 consciouseating
HELPING THE BODY HEAL ITSELF
by Sheila Julson
14 THE RISE OF
FUNCTIONAL MEDICINE New Paradigm Gets to the Root Cause of Disease by Lisa Marshall
25 calendar 29 classifieds
30 resourceguide
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17 THE RIGHT VET FOR YOUR PET
Animals Thrive with Gentle, Safe and Natural Approaches by Shawn Messonnier
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 419-340-3592 or email Publisher@NA-Toledo.com. Deadline for ads: the 10th of the month.
18 IT’S EASY TO BE GREEN
At Home and On the Road by Avery Mack
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAToledo.com. Deadline for editorial: the 10th of the month.
20 TREATING AUTISM
CALENDAR SUBMISSIONS Visit our website to enter calendar items – Natural AwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits.
by Meredith Montgomery
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
by Gail Condrick
NaturalAwakeningsToledo.com 4
Toledo/Monroe edition
NaturalAwakeningsToledo.com
NATURALLY
Plus Strategies for Prevention
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22 THE POWER OF
CONSCIOUS DANCE
Creative Movement Connects Body, Mind and Spirit
24 SUPER SOUPS
New Twists on Old Favorites Heal, Nourish and Soothe by Judith Fertig
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publisher'sletter
Welcome 2016!
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ach passing year reminds me of the need to make good use of my time. My leading challenge is losing time to the effects of half-hearted organization, which diminishes both efficacy and efficiency. Attempts to change usually last about a week before I fall back into old habits. Perhaps you’re familiar with the phenomenon. In a former life, I worked for a big corporation where managers generally planned my day for me around assigned tasks and progress reports. While it made life easier in some ways, I’m now accustomed to more autonomy and would miss the freedom of a more self-directed environment. Making decisions for ourselves is vital to claiming our personal power in any area of life, including when it comes to taking charge of our health. Yes, it may seem easier to let others take decisions out of our hands and tell us what to do, but no one knows us better than we do. We know how it feels when we eat a certain food or take a medication. Our intuition advises when something is right or not right for us. Counsel from others, however well qualified, should always be verified by such an internal check before taking action. For instance, I’ve experienced how eating too much sugar robs me of an ability to focus and concentrate normally. Add in caffeine and I’m bouncing off the walls in an unproductive manner. So I’ve learned not to do it. Such choices help us make control of our health a reality. Likewise, it helps to clue in our healthcare practitioners as to what we’ve learned when they’re partnering with us to troubleshooting a health issue. Our featured article this month by Lisa Marshall, “The Rise of Functional Medicine: New Paradigm Gets to the Root Cause of Disease,” explores how pioneering medical thought is evolving to increasingly integrate more natural holistic practices. Pioneering doctors are embracing complementary methodologies ranging from nutrition, natural supplements and exercise to acupuncture and massage. Rather than treat symptoms, this fresh take on individualized healthcare encompasses the whole person; body, mind and spirit, as the ... must've been the gluten in those cookies! physician works in tandem with the patient for more effective healing. May it open a new door for you in realizing optimal and sustained health. As Plato said, “The part can never be well unless the whole is well.” To a happy and healthy year,
contact us Publisher/Editor Vicki Perion National Editor S. Alison Chabonais Editorial Martin Miron Design & Production Stephen Blancett Kim Cerne Patrick Floresca Calendar Sherry Ann Franchise Sales 239-530-1377
P.O. Box 156 Waterville,OH 43566 Cell: 419-340-3592 Fax: 419-329-4340 Publisher@NA-Toledo.com NaturalAwakeningsToledo.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address.
Vicki Perion, Publisher
New Year's resolution ...
Natural Awakenings is printed on recycled newsprint with soybased ink.
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newsbriefs Ohio's Largest Sustainable Food and Farm Conference
Life Coaching Makes for a Rewarding Career
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egistration is now open for the Ohio Ecological Food and Farm Association's (OEFFA) 37th annual conference, to be held from February 12 through 14, in Granville, Ohio. The event usually draws more than 1,200 attendees from across the country. Keynote speakers include Lindsey Lusher Shute, of the National Young Farmers Coalition, and John Ikerd, one of the nation’s leading experts on agricultural economics. The conference will also feature Saturday evening entertainment; a trade show; a kid’s conference; child care; a teen conference; locally sourced scratch meals; a raffle; book sales and signings; a seed swap and more. The conference offers nearly 100 workshops covering a range of topics, including sustainable farming, gardening, homesteading, cooking, livestock and poultry production, business management, food and farm policy, research and more. There will also be three full-day, in-depth pre-conference workshops: Answering the Call to Farm, The Dirt on Organic Matter and Marketing Organic Grain: A Farmer’s Guide.
irginia Ulch, MA, CHT, a life coach, regression therapist (trauma) and hypnotherapist, says, “Being a life coach is one of the best professions I can think of. Life coaching is different from counseling, in that it allows clients to move forward where one might have previously been stuck or overwhelmed. By setting small, achievable mini goals and placing the focus on the client's strengths, change tends to happen quickly. Whether it is breaking a habit, losing weight or starting a new venture, the success rate is very high.” She notes that a life coach serves as a guide, a sounding board, a motivator and an ally. “It allows the client and coach to review and revise the goals as they reach each stage of the plan. Sometimes visualization is utilized to help clear negative patterns of thought. Other times, it is a written plan of timed steps,” notes Ulch. She observes, “There are few things more rewarding than having a part in an idea becoming a reality or seeing someone make meaningful positive changes in his or her future.”
For more information or to register, visit oeffa.org/conference 2016. See ad page 9.
For more information, call 419-861-7786 or visit NBHC Toledo.com. See ad page 3.
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Spiritual but NOT Religious? Unity of Toledo Spiritual Center…
Where Love is an Every Day Experience
Reverend Claudia Rene Tambur
At UTSC you will discover a warm welcome for first time visitors and returning guests alike. Visit the Gift Shop, the Library and join in the Celebrations and events in the newly remodeled Sanctuary.
Visit Our Website to D iscover What Makes Unity Different
3535 Executive Parkway • Toledo • 419-537-1001 • UnityofToledo.com 6
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NaturalAwakeningsToledo.com
Kick off the New Year with Essential Yoga Workshops
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sing certified, pure, therapeutic-grade oils from the world’s leading essential oil company, dōTERRA, Tara Kestner, a certified yoga instructor, will be leading 90-minute Essential Yoga workshops along with Karla Gleason, PT and wellness advocate with dōTERRA International. The workshops will be offered monthly, each with a different theme, including Vision, Connection and Balance. These workshops are designed to increase, expand and deepen one’s yoga practice and are suitable for all skill levels, including beginners and those advanced in their yoga practice. Historically, essential oils have been used for centuries to aid in meditation by helping individuals ground themselves in the present. Yoga allows us the time to tune out the world and go within. By combining oils and yoga, we bring the two disciplines together to heighten the impact for the participant. Participants can register online at bit.ly/essentialyoga for classes individually or all three in advance and save. See ad page 16.
kudos
New 21–Up! at Unity of Toledo
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nity of Toledo Spiritual Center will start a new Saturday night service, 21-UP!, at 7 p.m. beginning January 16. This is not the traditional religious service to be expected on Sunday morning. The organizers are promising a media-rich environment, with movie clips and music videos that carry the conversation and highlight the message. Intended for an adult audience; topics may include frank discussion of controversial topics. 21-UP! offers an interesting call to action: “Why struggle through this life waiting for something to happen in the next life? Can we really leave the harshness of false judgments behind and discover a vision that changes the world and leads to the experience of Heaven on Earth in the here and now? Participants will discover a profound approach to truth that points the way to freedom and forgiveness in a way most have never imagined possible!” says Tony Williamson, who will be leading the service along with Rev. Claudia Tambur. Location: 3535 Executive Pkwy., Toledo. For more information, call 419-537-1001or visit UnityOfToledo.com. See ad page 6.
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GE Energy in a coalition with YMCA of Greater Toledo, is nearing completion of the first phase of its pilot Net Zero Energy Experience project at YMCA Storer Camps of Jackson, Michigan. As part of this inaugural experience, the entire campus will act as a total immersion learning environment engineered to ignite STEM (science, technology, engineering and math) interests in future leaders, all while becoming more socially responsible. The students will discover the energy around them in a handson renewable energy laboratory, as well as in their living quarters, that show the effects of energy use in real-time.
49965 Van Dyke Ave Shelby Township, MI 48317
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his beautiful automotive history site is situated on 14 acres and features Albert Kahn designed buildings, and is a lovely venue for weddings and special occasions. The large Repair Garage Banquet Center Room can accommodate up to 300 guests, and the smaller Lodge Garage room is great for smaller meetings and celebrations.
For more information, visit cgeEnergy.com.
30 DAYS
30
Unlimited $ Yoga
Value $85. NEW STUDENTS ONLY.
8115 Monclova Rd. — Monclova —
www.StillWatersYoga.com • 419-877-9038
Are you looking for a unique historical venue for your next special event?
Visit us on a Saturday 9am-2pm The site is open for venue tours during our weekly farmers market which is held on the grounds May through October.
Mark your calendar for our Annual Open House on Sunday, October 19th Contact: Mary Anne, Event Coordinator 586-943-5785 cell/text • maryannedemo@gmail.com www.PackardEvents.org Packard Proving Grounds Historic Site
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January 2016
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Yoga, Pilates & Fitness yoga, pilates & fitness advertising packages Natural Awakenings Yoga, Pilates& Fitness Network (YPFN) Advertising packages offer the mostimpactful and comprehensiveprogram for local studios, fitnesscenters and personal instructorsto reach a highly targeted andreceptive local audience. Join Natural Awakenings and be seen by our 25,000 loyal readers each month who are looking for businesses like yours. To place a listing on this page, please contact 419-340-3592 or Publisher@NA-Toledo.com NaturalAwakeningsToledo.com
YOGA STUDIOS BOWLING GREEN
Movementality 1220 W Wooster Suite C 419-308-1261 MovementalityBG.com TOLEDO Bikram Yoga Toledo 5107B Monroe St. 567-343-2298 BikramYogaToledo.com
Presence Yoga, ltd 3450 W. Central Ave., Suite 320 F 419-376-6300 PresenceYogaLTD.com
WATERVILLE
Inspired Heart Holistic Center, LLC 205 Farnsworth 419-779-2177 InspiredHeartHolisticCenter.com
Please see the Calendar of Events pages for classes to attend at these local businesses.
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NaturalAwakeningsToledo.com
actionalerts No-Choice Vaccines
California Mandates Shots for Childcare Workers
National Radon Action Month
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he Environmental Protection Agency (EPA) has designated January as National Radon Action Month. We can’t see, smell or taste radon, but it could be present at a dangerous level in our home. Radon is the leading cause of lung cancer deaths among nonsmokers in the U.S. and claims the lives of about 21,000 Americans each year. The EPA and the surgeon general urge all Americans to protect their health by testing their homes, schools and other buildings for radon. Exposure to radon is a preventable health risk, and testing radon levels in the home can help prevent unnecessary exposure. If a high radon level is detected in our home, we can take steps to fix the problem. Four things we can do during National Radon Action Month include: Test the home – Testing is easy and inexpensive.
After passing the state House and Senate, California Senate Bill 792 was approved by Governor Jerry Brown on October 11. The unprecedented law mandates vaccines for adult childcare workers and volunteers, including all individuals working in private and public school early childhood education programs, with no religious exemptions permitted. SB 792 reads, “Commencing September 1, 2016, a person shall not be employed or volunteer at a day care center if he or she has not been immunized against influenza, pertussis [whooping cough] and measles. Each employee and volunteer shall receive an influenza vaccination between August 1 and December 1 of each year.” The same regulations also apply to family home day care workers and volunteers. Failure to comply with these requirements can result in a loss of licensing for the facility/center. For more information, visit Tinyurl.com/californiasb792. Let California lawmakers hear what the people want via Legislature.ca.gov.
Attend a local National Radon Action Month event – Look for radon events in the community. Spread the word – Encourage family, friends and others to learn about radon and test their homes. Consider planning an event in your community to help raise awareness. Buy a radon-resistant home – Look for builders that practice radon-resistant construction techniques. For more information about radon-resistant new construction, visit 3.epa.gov and choose Building Radon Out: A Stepby-Step Guide to Build Radon-Resistant Homes.
Ohio and Michigan Radon Information Visit the Ohio Department of Health website on the Indoor Radon Program at www.odh.ohio.gov/odhprograms/ rp/radlic/radon.aspx or call 614-644-2727. Low-cost radon test kits are now available to Ohio residents at ohio.radon. com and also access to more Ohio radon information. Visit Michigan's Department of Environmental Quality website for information on Michigan's Indoor Radon Program at Michigan.gov and key in RADON in the search box.
OHIO ECOLOGICAL FOOD AND FARM ASSOCIATION’S 37th ANNUAL CONFERENCE: GROWING RIGHT BY NATURE
GRANVILLE, OHIO FEBRUARY 12-14, 2016
farmer and consumer workshops, trade show, meals, full-day pre-conferences, keynotes, and more!
WWW.OEFFA.ORG/CONFERENCE2016 natural awakenings
January 2016
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healthbriefs
Feel Young, Live Long
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esearch published in the Journal of the American Medical Association has found people that feel younger than their years have a lower incidence of earlier mortality. Conducted by scientists from the UK’s University College London, the research analyzed data from 6,489 people and measured their self-perceived age with the question, “How old do you feel you are?” Then, over more than eight years, the scientists tracked the number of deaths from all causes. Almost 70 percent of those that averaged a little over 65 reported feeling at least three years younger than their chronological age. Only a quarter said they felt close to their age and about 5 percent said they felt more than a year older. The research found that deaths among those that felt younger were 14 percent, while more than 18 percent of those who felt their own age and more than 24 percent of people that felt older died during the follow-up period. The research further found that individuals that felt at least three years younger were less likely to die later from heart disease or cancer. These relationships prevailed even when other health and lifestyle factors were eliminated. Co-author Andrew Steptoe, Ph.D., says, “We expected to find an association between self-perceived age and mortality. We didn’t expect that the relationship would still be present even when wealth, other socio-demographic indicators, health, depression, mobility and other factors were taken into account.”
Vitamin E and D Supplements Hinder Alzheimer’s and Falls Among Elderly
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wo common vitamins are making headlines in medical research. A recent study published in the Journal of the American Medical Association found that supplementation with vitamin E may reduce the progression of Alzheimer’s disease. The five-year study followed 561 Alzheimer’s patients and included a placebo and the pharmaceutical drug memantine. Those that took vitamin E had a reduced progression of the disease compared to both a placebo group and the memantine group. Also, researchers from the Wake Forest Baptist Medical Center found that vitamin D supplementation reduced the risk of falling for elderly folks. The study had a vitamin D supplement or a placebo delivered through a Meals-on-Wheels program to 68 people. The subjects were given blood tests and their history of falls was measured. Diaries revealed that the individuals taking vitamin D supplements fell less than half the number of times than the placebo group.
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Sunlight Reduces Risk of Pancreatic Cancer
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esearchers from the University of California (UC) School of Medicine at San Diego have determined that regions with greater exposure to ultraviolet (UV)B radiation from the sun and reduced cloud cover have significantly lower incidence of pancreatic cancer. In an analysis of global rates of the disease, the research, published in the Journal of Steroid Biochemistry and Molecular Biology, demonstrated that areas with more sunshine had only one-sixth of the pancreatic cancer rates of areas with less sunshine. The farther from the equator, the less is the exposure to UV-B radiation, leading to less body production of vitamin D. Study author Cedric F. Garland, doctor of public health, a UC professor and member of the UC San Diego Moores Cancer Center, says, “If you’re living at a high latitude or in a place with a lot of heavy cloud cover, you can’t make vitamin D most of the year, which results in a higher-than-normal risk of getting pancreatic cancer.” According to World Cancer Research Fund International, 338,000 new cases of pancreatic cancer are diagnosed annually, and it is the seventh most lethal form of cancer.
Yoga is a Journey to the Self
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Leave Them at the Door: Shoe Soles Harbor Risky Bacteria
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esearch from the University of Houston has determined that a species of bacteria that has become resistant to many antibiotics might be tracking into homes on the soles of shoes. More than a third of randomly tested homes were contaminated with Clostridium difficile bacteria, and 40 percent of doorsteps were also infected with the bacteria. Depending upon the strain, C. difficile can cause intestinal infections, inflammation and severe diarrhea. Study author M. Jahangir Alam, Ph.D., comments, “Shoes are contaminated from diverse sources, and we are regularly contaminating our doorsteps by shoes.” The researchers tested three to five household items within 30 houses in Houston, Texas. They collected 127 environmental samples— from 63 shoe bottoms, 15 bathroom surface samples, 12 house floor dusts and 37 other household surfaces They found that 41 of them harbored C. difficile and nearly 40 percent of the shoes were positive for the bacteria. They also found that a third of the bathroom surfaces harbored the bacteria, a third of house dust and 19 percent of other surfaces maintained the bacteria. The cause of many intestinal disorders, this bacteria species has become increasingly resistant to antibiotics and many household cleaning products.
oga teaches us there are multiple layers of unease or lack of joy and ease in our lives. What’s going on physically in our bodies is the simplest and most superficial layer. True healing invites us to dive deeper. To feel more reverence and inspiration in 2016, begin with these five yogic guideposts: Pause and notice what’s not working in our life or causing pain in our body. Go easy on ourselves, notice any negative self-talk and get curious where it’s coming from. Through radical self-responsibility, we own the choices we’ve made. Avoid the temptation to blame someone or something else for what’s happening. We keep doing what makes us happy. Let go of a certain outcome and turn awareness to that which makes our heart beat a little faster. We dedicate our life to something bigger than ourselves. That focus gives us meaning, no matter how we might feel. These guideposts can be summed up in an inspiring quote by The Bhagavad Gita “Yoga is the journey of the self, through the self, to the self.” Kathie Jaskolski, E-RYT 500, owns Still Waters Yoga, located at 8115 Monclova Rd., in Monclova, OH. For more information, call 419-877-9038 or visit StillWatersyoga.com. See ad pages 7 and 23.
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January 2016
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businessspotlight
Massage Therapist Focuses on Helping the Body Heal Itself by Sheila Julson
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hristy Smalla, licensed massage therapist and owner of Rehabilitative Massage Therapy, remembers always having a passion for science and study of the human body. While growing up in Kalamazoo, Michigan, her parents fostered a positive environment for both of their daughters to pursue rewarding careers through higher learning. “I give thanks to my parents,” Smalla says. “Neither one of them went to college, and they supported my sister and me in our choices to go to college.” Smalla attended Michigan State University, where she earned a bachelor’s degree in kinesiology in 2003. Smalla began her career in the athletic world working for a company contracted to run the fitness center at the Chrysler Toledo Machining Plant, in Perrysburg. A year later, she heard a radio ad for the massage therapy program at Stautzenberger College. Encouraged by her co-workers, she decided to try the program. “It seemed to fit nicely with the education I already had,” she recalls, “so I started the massage program at Stautzenberger.” Shortly after completing the 18-month massage therapy program in December 2005, Smalla obtained her massage therapist license in Ohio. She cites Stautzenberger instructors Melody Demars and Leigh Beining as mentors both during and after her schooling. Smalla later taught anatomy and physiology at Stautzenberger for two years, 12
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building a personal training program and writing curriculum, also while doing massage therapy part-time. She focused on chronic pain and workers compensation issues. Smalla also taught anatomy and physiology at the Healing Arts Institute, in Perrysburg. While there, she learned the methods of Dr. Keith Barbour, an osteopathic doctor and creator of the Wholistic Manual Medicine (WMM) technique—a play on the words “whole” and “holistic”—based on the belief that the body is a living record of its own history. Through gentle touch, the practitioner finds the “imprint” of traumas, such as tightening of the tissues, and facilitate its release, allowing the body’s self-healing mechanisms to take over. Smalla has since completed Barbour’s core curriculum and six of his advanced courses. She continues to study with Barbour once per week through Rehab Specialists of Monroe, in Michigan. Rehabilitative Massage Therapy, which Smalla opened full-time in November 2013, focuses on massage for injury rehabilitation. She incorporates her knowledge of anatomy and physiology to help clients understand why they’re not moving properly, and then helps them rehab injuries and return to their daily functions. Smalla’s services include Barbour’s WMM method, as well as stretching and exercise programs for clients to continue therapy after they leave the
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massage room. New to her offerings is the Amethyst BioMat, made from amethyst crystals. Far-infrared light is used as a penetrating heat force. The BioMat emits negative ions to help improve circulation. In addition to relaxation massage and therapeutic massage, Smalla offers Raindrop Therapy. The treatment consists of nine different Young Living Essential Oils, and she notes that Raindrop Therapy can help people suffering from scoliosis, multiple sclerosis and spinal compression, because the method is designed to help decompress spinal discs and align the spine by decreasing muscle tension. Smalla observes how more people are turning to massage for healing. “People want to get away from medications and surgery. Massage is seen more frequently as preventative care. If you can prevent injuries, you can get ahead of the game and prevent a lot of problems. Massage therapy improves joint function, range of motion and mobility.” Although Smalla is focused on growing her business, she finds time to help the nonprofit world. She holds monthly fundraisers for the First Apostolic Church of Toledo, which she attends, and occasionally sets up charity donation bins in her office. Smalla also runs monthly specials where she’ll donate a percentage of massage fees to a designated organization. When it comes to her mission, she is straightforward: “My goals are my client’s goals. I want to help people heal so they are one step closer to where they want to be.” She believes positive mindset can be a powerful tool toward wellness. “The body can achieve what the mind can perceive. We are physical body, mind and spirit, and all three of those components make us a human being. All of those things need to be addressed in the massage room.” Rehabilitative Massage Therapy is located at 5800 Monroe St., Bldg. B, in Sylvania. For more information, call 419-480-7950 or visit MassageBook. com/RMT. See ad page 18. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Fish Folly
Marine Life Drops by Half since 1970 The nonprofit World Wildlife Fund (WWF) and the Zoological Society of London have jointly determined that industrial-scale overfishing, pollution and climate change have killed half of all marine life over the last 40 years. The Living Blue Planet Report cites that species essential to the global food supply are among the hardest hit, partially due to humans catching them faster than they can reproduce. Large swaths of coral reefs, mangroves and sea grasses have also died, further decimating fish populations. Statistics show that the family of fish that includes tuna and mackerel has declined by 75 percent since 1970. The number of species is also declining; a quarter of all shark and ray species face extinction. Half of all coral has already disappeared, and the rest will vanish by 2050 if temperatures continue to rise at current rates. “Coral reefs occupy less than 1 percent of the ocean surface, but they harbor a third of ocean species,” says French biologist Gilles Boeuf. The WWF report argues that protected global ocean area should be tripled by 2020 and fish retailers should source from companies that follow certified best practice standards. Source: Tinyurl.com/WWF2015BluePlanetReport
Drive-Thru Vegan
Amy’s Opens Organic Fast Food Restaurant California now hosts the nation’s first Amy’s Organic Drive-Thru restaurant, in Rohnert Park, with a vegetarian menu sporting veggie burgers, salads and dishes served in both regular and vegan varieties. Ingredients are sustainably grown and GMO-free (no genetically modified ingredients). The company’s signature frozen pizzas have been popular for years in health food and grocery stores nationwide, and now Amy’s first restaurant is serving them hot, with toppings ranging from spinach and diced tomatoes to a choice of mozzarella cheese or vegan “cheeze”. While some other fast food restaurants import almost all of their products from factory farming operations and give nothing back to the community, Amy’s Drive-Thru grows produce sustainably on its own roof. Amy’s Kitchen, a familyowned, privately held organic frozen food company, reportedly pays workers a living wage with health benefits. On the inaugural restaurant’s popularity, Manager Paul Schiefer remarks, “It’s given us a lot of hope that this is a concept that works.”
OM MBA
Eastern Practices Penetrate U.S. Corporate Culture Aetna CEO Mark Bertolini has introduced free yoga and meditation classes for employees of the health insurance giant, and more than 13,000 are participating. On average, they experienced a 28 percent reduction in their stress levels, 20 percent improvement in sleep quality, 19 percent reduction in pain and 62 minutes per week of extra productivity. “We have this groundswell inside the company of people wanting to take the classes,” says Bertolini. “It’s been pretty magical.” He sells the same classes to businesses that contract with Aetna. Google now offers emotional intelligence courses for employees and General Mills has a meditation room in every building on its Minneapolis corporate campus. Even conservative Wall Street firms such as Goldman Sachs are teaching meditation on the job. Some programs, from yoga sessions for factory workers to guided meditations for executives, are intended to improve overall well-being; others to increase focus and productivity. Most aim to make employees more present-minded, less prone to make rash decisions and generally nicer people to work with. More than 21 million individuals now practice yoga nationwide, double the number from a decade ago, and nearly as many meditate, according to the National Institutes of Health. Source: MindfulYogaHealth.com
natural awakenings
January 2016
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medical system and got nothing,” says Mills. With functional medicine, “In a very short time, they had me feeling nearly 100 percent.”
Distinctive Characteristics
The Rise of Functional Medicine New Paradigm Gets to the Root Cause of Disease by Lisa Marshall
B
y the end of 2014, Trina Mills, of Parker, Arizona, had given up on conventional medicine. She’d been diagnosed with a thyroid disorder 17 years earlier and taken medication ever since without feeling her symptoms of fatigue, muscle aches and stomach problems ever fully subside. She’d visited endocrinologists, gastroenterologists and a half-dozen other specialists, each of which offered a different diagnosis and prescribed a different drug. At one point, she had her gallbladder removed. At another, her doctor suspected she had bleeding in her brain and sent her for a computerized axial tomography (CAT) scan. Some thought she was a hypochondriac; others said she was depressed. “I would tell them, ‘I’m just depressed that you can’t figure out why I’m so sick,’” she says.
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Weighing a skeletal 82 pounds, the 54-year-old mother of three finally wrote out a living will and braced for the inevitable. Then she heard of a new Center for Functional Medicine opening at the prestigious, century-old Cleveland Clinic. As the first clinic of its kind to open at an academic medical center, it promised to look at the underlying causes of disease, while focusing on the whole person, rather than isolated symptoms. Intrigued, Mills caught a flight to Ohio and soon was offering up 30 tubes of blood, stool and saliva samples, as well as an exhaustive life history. One year later, thanks to a series of personalized diet and lifestyle changes, she’s 10 pounds heavier and feels better than she has in decades. “I spent a lot of years and money in the traditional
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In the 25 years since nutritional biochemist Jeffrey Bland, Ph.D., of Gig Harbor, Washington, coined the term, this science-based, whole-body approach to addressing chronic disease has gained widespread traction. More than 100,000 physicians—60 percent of them medical doctors—have trained with the Institute for Functional Medicine he founded in Washington and New Mexico, and numerous medical schools have added its tenets to their curricula. More naturopaths and chiropractors are also distinguishing themselves with a functional medicine emphasis. “It is not alternative medicine at all,” stresses Bland, whose latest book, The Disease Delusion, details how functional medicine can curb chronic diseases like arthritis, diabetes, dementia, and heart disease, which constitute 78 percent of U.S. health care costs. “It’s the basis of 21st-century health care,” he says. For most of the 20th century, conventional medicine centered on a singular objective: Arrive at a diagnosis and treat it with drugs or surgery. Then, the alternative medicine movement proffered a toolbox of more natural therapies, including acupuncture, herbs and massage to address these same diagnoses. The 1990s brought integrative medicine, a best-of-both-worlds approach. “While all of the above have merit, they lack the necessary guidance to help practitioners determine which tools work best for which patient,” says Dr. Mark Hyman, director of the Cleveland Clinic’s Center for Functional Medicine. “Alternative therapies and conventional treatments are tools. We need a new map that can teach us how to skillfully use those tools,” maintains Hyman. “That map is functional medicine.” Because one chronic disease such as diabetes can have dozens of underlying causes, or one culprit such as a genetic predisposition or exposure to toxins can lead to multiple chronic conditions, functional medicine focuses on systems, rather than organs, and origins, rather than diseases. “It’s about listening
to the patient’s story in a different way, where the objective is not simply about arriving at a diagnosis,” explains Bland.
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Ferreting Out Key Clues
Key to discovering the underlying origins of a health issue are a host of new gene, blood and gut health tests. “They allow us to look under the patient’s ‘metabolic hood’ at the genetic and biochemical factors influencing health,” says Naturopathic Doctor Kara Fitzgerald, who heads up a functional medicine clinic in Newtown, Connecticut. For instance, certain genes influence how a person burns and stores fat. Depending on which variant a patient has, based on a genetic test, they might be guided toward a higheror lower-fat diet. Those genetically prone to difficulty in metabolizing the amino acid homocysteine (an excess of which can raise the risk of heart disease) might be advised to take folic acid supplements. If a patient displays intractable gut problems, rather than simply look for blood or pathogens in the stool, Fitzgerald also looks at the DNA of their gut microbiome, mapping out which strains of good bacteria are present or absent and prescribing prebiotics, probiotics or whole foods to promote a healthful balance. For another patient with thinning hair and aching joints, she might use specialized blood tests to look for micronutrient deficiencies, signs of allergies or certain autoantibodies—proteins produced by the immune system that mistakenly attack one’s own tissues— that might herald a brewing autoimmune disorder. “Research shows that predictive autoantibodies can show up in the blood 10 or even 20 years before an autoimmune disease such as Type 1 diabetes, multiple sclerosis or rheumatoid arthritis makes itself known,” says Fitzgerald, pointing to a seminal review published in 2007 in Scientific American: “If a patient with mild, early-stage symptoms is proactive with diet and lifestyle changes, they may be able to fend it off.” High-tech tests aside, Bland stresses that what’s most important is “a tool that has been largely lost in medicine today: Knowing how to listen to the patient.”
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January 2016
15
In a typical exam, Fitzgerald thoroughly inspects often neglected body parts, including the tongue and fingernails, which can hold important clues to underlying health. She asks about past emotional trauma which might trigger chronic disease, and inquires about what environmental toxins and harmful chemicals both the patient and their birth parents may have been exposed to. One example might be a patient exposed to cigarette smoking in utero having a bias toward an allergic disease. If their parents grew up in a period of famine, they might have inherited a genetic disposition for rapid weight gain. “She spent two-and-a-half hours with me,” in her initial consultation, recalls 52-year-old Lauren Zambrelli, of Long Island, New York, who credits Fitzgerald for helping her tame her multiple sclerosis into remission. “It was like having a sister for a doctor.”
Who Pays
Functional medicine doctors don’t shy away from prescription drugs when necessary, but they do lean decidedly toward the lower-tech modalities, using dietary supplements, allergen-free diets, exercise, mind-body practices and toxin avoidance as their primary tools. “We basically take out the bad stuff from the body and put in the good stuff,” says Hyman. Maintaining good health is priceless, but without conventional insur-
Learn More Online Cleveland Clinic Center for Functional Medicine Tinyurl.com/Center4 FunctionalMedicine Dr. Kara Fitzgerald’s blog DrKaraFitzgerald.com/blog Functional Forum FunctionalForum.com Dr. Mark Hyman’s blog DrHyman.com/blog Institute for Functional Medicine FunctionalMedicine.org ance coverage, it can be expensive. While Mills’ doctor visits were covered by insurance (which is rare), she spends roughly $1,000 a month on supplements to address her diagnosed leaky gut syndrome, nutrient deficiencies and mercury poisoning. Zambrelli has paid thousands out of her own pocket, too. Some people worry that, like most conventional physicians, some functional medicine practitioners place too much emphasis on expensive tests and too little on the most crucial and affordable remedy—self-care. “Functional medicine as a concept is an important step forward,” says integrative medicine pioneer Dr. James Gordon, founder of
the Center for Mind-Body Medicine, in Washington, D.C., and San Francisco. “However, some practitioners do a lot of tests and prescribe a lot of supplements and work on cleaning out the gut, but neglect the psychological, spiritual and social issues. That concerns me.” Bland and Hyman concede that some practitioners over-test, but say that will fade over time as they learn to better discriminate which ones are useful for specific patients. Several efforts also are underway to get more functional medicine providers and the acupuncturists, massage therapists and nutritionists they work with covered under the Affordable Care Act, which expressly emphasizes a need for more preventive medicine. Viewing the big picture, Bland believes that functional medicine is just what the country needs to save on exploding healthcare costs. Rather than spending dollars on extraordinary measures to save heart attack victims or diabetics in emergencies, we can prevent such dire situations by identifying underlying problems sooner and halting their progression. In the meantime, some patients are finding priceless relief. “Am I poorer right now? Yes,” says Mills. “Am I healthier? Way. It’s been so worth it.” Lisa Marshall is a freelance health writer in Boulder, CO, who specializes in health care. Connect at LisaAnn Marshall.com.
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naturalpet
The Right Vet for Your Pet
Animals Thrive with Gentle, Safe and Natural Approaches by Shawn Messonnier
P
et parents have many criteria to consider when choosing a healthcare provider for their prized pet, and among the most vital is trying to find a doctor that uses holistic therapies, because the advantages are many. Wellness care is more than vaccines. While many conventional vets consider giving vaccines and flea medications to all of their patients to be their best form of wellness care, holistic vets know these aren’t always necessary and can potentially be harmful. Instead, true wellness care involves careful consideration of proper diet, blood titer testing instead of vaccines, natural parasite control when appropriate and a heavy dose of diagnostic testing (blood, urine, fecal) to monitor organ function, check for parasites, screen for disorders of the urogenital system, liver and pancreas and early screening for cancer and other inflammatory conditions. There’s also a full physical check for common diseases like dental and heart disease and tumors. Individualized prescriptions for a proper diet and supplements to maintain health are big reasons many owners prefer a holistic vet. Natural treatments include disease prevention. Many pets treated via a more natural approach have an easier experience with occasional illness than those that don’t enjoy this specialized care. Natural therapies can quickly restore an ill pet to his homeostatic balance without the side effects often associated with multiple drug doses.
A team approach is expected. A holistic practice is a team effort, and the family doctor will suggest options for care, helping an owner decide on the best therapies for each pet. A fuller range of options is available. While holistic vets prefer a more natural approach, they know that if necessary, conventional therapies can sometimes be an appropriate complement if they follow holistic principles, which means infrequent use of low-dose medications and only when absolutely needed. In general, most conditions can be treated successfully without drug therapy, extending the health and life of the patient and reducing medical costs. Gentler anesthesia means quicker recovery. A naturally balanced and gentler approach means less drugging if anesthesia becomes necessary, close monitoring of an anesthetized pet, a smooth and quick recovery for prompt discharge from the hospital and natural forms of follow-up treatment to control post-operative pain and inflammation. New hope rises for the hopeless. Many pets are brought to holistic doctors after conventional care has failed to help them. Some have been turned away by practitioners of conventional medicine because their cases are diagnosed as “hopeless”. Holistic vets and pet parents alike experience considerable satisfaction in helping to give a joyful pet a whole new lease on life. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.
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natural awakenings
January 2016
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Widely available, this useful tool will confirm a correct operating temperature of 37 to 40 degrees in the refrigerator and zero degrees in the freezer. According to the U.S. Food and Drug Administration, a warmer fridge allows bacteria to grow, while 10 degrees cooler than the ideal range increases energy use 25 percent. Chiller units work harder if the room temperature exceeds 70 degrees, so keep appliances out of direct sunlight and away from the stove.
greenliving
It’s Easy to Be Green At Home and On the Road by Avery Mack
L
“
iving green means living well, using what you create with minimal waste,” says Mike Bond, an ecologist and bestselling activist author in Winthrop, Maine. Here, he and other savvy sources share tips to go ever greener in ways that are painless and affordable.
Start Small 4 Choose the best bulb for the job. Light bulbs can confuse even informed
shoppers. Incandescent bulbs last more than 750 hours, but aren’t energy-efficient. Fluorescent bulbs use 75 percent less energy than incandescent and last 10 to 15 times longer. A 20-watt compact fluorescent light (CFL) uses 550 fewer kilowatt-hours than a 75-watt incandescent bulb. For additional information, check Tinyurl.com/Energy InfoLightBulbs. For a free app showing the best buy, visit LightBulbFinder.net. 4 Use appliance thermometers.
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4 Find the right seeds and plants. Then get quick advice on how many to buy and how and when to plant using the SmartGardener.com step-by-step app. It encompasses more than 3,000 organic, GMO-free, edible varieties. 4 No dishpan hands. A full load of dishes in a water-efficient dishwasher uses four gallons of water versus 24 gallons for handwashing them, according to Seametrics, which manufactures flow meters. 4 Test the toilet. If a few drops of food coloring added to the toilet tank colors water in the bowl, replace the flap. It’s an easy and inexpensive DIY task. The U.S. Environmental Protection Agency reports that one in 10 homes leaks a cumulative 90 gallons a day. 4 Fix the faucet. One drip per second equals 3,000 gallons a year wasted, Seametrics calculates. 4 Reset the hot water heater to 120 degrees. This safe and efficient setting also reduces corrosion and mineral buildup. 4 Discover soap nuts and wool dryer balls. Dried soapberry fruit shells contain saponin, which works like most detergents and soaps. Toss five or six whole shells (one-half ounce) in a wash bag with the laundry. They’re good for five to eight reuses. All-natural sheep’s wool dryer balls shorten drying time, soften and fluff fabric, reduce static and help keep pet hair off of clothes. 4 Change the car’s air filter. Maintain a clean filter according to manufacturer’s guidelines and visual inspection, about every 30,000 to 45,000 miles. 4 Use an oil-change service. In Connecticut alone, do-it-yourselfers change 9.5 million gallons of motor oil a year, and 85 percent of it ends up in sewers,
soil and trash as a major groundwater pollutant. Earth Talk reports that one quart can create a two-acre oil slick; a gallon can contaminate a million gallons of fresh water. While the more costly chemicals in synthetic oil create the same amount of pollution as traditional oil, it doesn’t need to be changed as often. 4 Carpool. The Green Living Ideas media network condones Uber, Lyft and Sidecar apps for making ridesharing ultra-accessible.
Go Big
equipment, which has dropped dramatically in recent years.
4 Switch to a heat pump. “A heat pump works the reverse of a refrigerator; it takes cold air from the outside and turns it into warm air inside, and uses no oil or gas,” explains Bond.
4 Get a hybrid car. In combination with solar power, a hybrid vehicle can reduce or eliminate daily energy costs. “An electric car is perfect when commutes are not long,” Bond discloses. “If charged in the day, it can serve as the battery for a solar home at night, when no power is being created.”
4 Go solar. It’s the eco-alternative to conventional electricity generation. “Solar means that you’re creating your own power,” says Bond, who has used solar for years. “It works on an elegant cycle—create energy, use energy.” Leased solar panels reduce the cost of
Connect with freelance writer via AveryMack@mindspring.com.
Go Greener 4 Replace old appliances with energyefficient models. Check out a unit’s Energy Star rating. Consider a tankless heater for hot water on demand, rather than 24/7 heating. 4 Choose eco-tires. Low rolling resistance improves gas mileage and reduces emissions. Keep tires properly inflated and periodically rotated for longer wear. Watch for future innovations in sustainable materials currently in research and development. 4 Ban idling. Don’t idle an electronic fuel-injected engine for more than 30 seconds when parked in cold weather; it warms up faster by being driven, explains the U.S. Department of Energy. Fuel injection engines took over in the 1980s and early 90s. Only older carburetors need a couple of minutes’ warm-up. The Department of Energy’s Argonne National Laboratory further advises, “Idling for more than 10 seconds uses more fuel and emits more CO2 than engine restarting.” 4 Ask for pet- and eco-friendly antifreeze. Choose less toxic red-orange propylene glycol antifreeze instead of green ethylene glycol antifreeze, which is poisonous to pets and people. Dispose of both types properly, as they are toxic to wildlife and fish via groundwater, as well. 4 Green-clean car windows. Choose a brand like EvergreeN Windshield Washer Fluid, which is plant-derived, eco-friendly, non-toxic and biodegradable. Traditional blue fluid is methanol, combined methyl alcohol and wood alcohol, and extremely poisonous, especially to children and pets.
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TCM ray of light!
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Tamara D. Willingham L.Ac., Dipl. O.M., MSAOM graduated from Bastyr University in Seattle, WA, and finished her herbal program in Cheng du China. She practices TCM & 5 Element Acupuncture. “I never get tired of my patients saying, “I’m pregnant!”
“Infertility is the second most common condition I treat. TCM, Traditional Chinese Medicine, is a powerhouse for women’s health and men’s too! With acupuncture and herbs, I help the body to restore balance and heal.”
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www.TamaraTCM.com natural awakenings
January 2016
19
healthykids
Treating Autism
NATURALLY Plus Strategies for Prevention by Meredith Montgomery
I
n The Autism Revolution, Pediatric Technology and Massachusetts General Neurologist and Neuroscientist Hospital Medical Imaging facility. Martha Herbert approaches autism “While autism is often thought of as as a whole-body condition that can a genetic disorder, it’s the result of a geneimprove, rather than be a static, lifelong environment interaction where genes are genetic brain disorder. corrupted,” explains Psychiatrist Robert “It’s the way the brain is shifted Hendren, who is currently partnering in into acting when faced developing the Center with a combination of Experts agree that a for Autism Spectrum stressors—some, but Disorder and Neurodenatural foundation velopmental Disorders not all of which are genetic—at a vulnerable for health begins with at the University of Calipoint in development,” fornia, San Francisco. breastfeeding infants says Herbert. NonAccording to genetic challenges can the U.S. Centers for to support natural come from the immune Disease Control and immunity, and then Prevention, autism is system, nutrition, the environment and ensuring children’s the fastest-growing destress. “Addressing velopmental disability, diets are rich in them can make a now affecting one in profound difference in nutrients at all ages. 68 children and one in the condition; maybe 42 boys. Autism Speaks even turning it around.” (AutismSpeaks.org) defines autism Herbert directs the Treatment Respectrum disorder (ASD) as a group of search and Neuroscience Evaluation of complex brain development disorders Neurodevelopmental Disorders (TRAN- characterized by difficulties in social SCEND) program at a joint Harvard interaction, verbal and nonverbal comUniversity, Massachusetts Institute of munication and repetitive behaviors.
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NaturalAwakeningsToledo.com
Prevention
Many experts agree that in some cases, autism can be prevented. “Prevention needs to start early—preconception is ideal,” says Dr. Kenneth A. Bock, of Bock Integrative Medicine, in New York, and author of Healing the New Childhood Epidemics: Autism, ADHD, Asthma and Allergies. Emphasizing omega-3 essential fatty acids, folic acid and probiotics during pregnancy can be beneficial, and it’s important to avoid iron deficiency, which has been tied to higher rates of autism, Hendren counsels. Results from a recent University of California, Davis study published in Environmental Health Perspectives reveals increased rates of autism among children of women that live close to pesticide-treated fields during pregnancy, particularly during the second and third trimesters. Hendren says, “Living near heavily sprayed fields can be very detrimental. Living close to freeways or downwind of coal-fired power plants is also associated with autism.” If heavy metal toxicity in blood is confirmed, chelation therapy is often used to remove metals, although Hendren advises against using it for the general treatment of ASD. “Chelators pull out mercury, along with other metals, a process that can be harmful. Instead, think about diet and nutritional supplements that can help detoxify the body more safely,” he explains. Bock says, “It’s not enough to detoxify, we have to remove and prevent exposure to neurodevelopmental toxins.” Herbert suggests avoiding toxic household products, electromagnetic exposure from devices such as cell phones and baby monitors, which can lead to stress, sleep disruption and cell health problems, as well as antibiotic overuse, which can disrupt the gut microbiome, increasing vulnerability to exposure to other harmful chemicals. Herbert notes some parents observe that their child became autistic after a vaccination but there are also autistic children that are vaccine-free; still others become so after facing other stresses such as illness or trauma. “We need to focus on the underlying vulnerabilities and keep children strong and resilient so they can handle life’s
Relax your attachment to expectations and realize that your child sees, hears and feels the world differently than you. Broaden your perspective and make every choice a healthy choice. ~Martha Herbert challenges to their health and immune systems,” she says.
Safeguard Resilience
Currently, the only treatment that has been proven to consistently improve the core symptoms of ASD is behavioral therapy designed to foster language, socialization and academic skills. While effective, this approach is time- and staff-intensive. With the rise and prevalence of autism in the past decade, more parents are turning to complementary and alternative treatments (CAM). Hendren reports that the best researched and safest CAM therapies for treating autism include melatonin to improve sleep, omega-3 fatty acids to ease hyperactivity and possibly improve socialization, multivitamins to supplement a limited diet or poor appetite and methyl B12
injections to protect against oxidative stress. Massage therapy has also proven effective in increasing connectivity with others and reducing over-arousal, while reducing ASD symptoms. Research remains in its infancy, but other CAMs deemed acceptable for a professionally monitored trial include B6 and magnesium supplements to correct metabolic aberration, folic acid for improvements in core symptoms, probiotics to ease gastrointestinal distress and iron supplementation for a deficiency. Although clear benefits have yet to be backed by scientific evidence, many parents of children with ASD report that behavior improves with a diet free of the proteins gluten (found in wheat, barley and rye) and casein (found in dairy). Other parent-endorsed diets include anti-yeast, anti-hyperglycemia, specific carbohydrate, low-oxalate and specific food reaction regimens. A review article in the journal Autism Research and Treatment notes that acupuncture, exercise, and musicand animal-assisted therapy have all been reported as helping to reduce a variety of ASD functional and behavioral symptoms. From sound-dampening headphones that offset loud noises to structuring the environment to anticipate transitions, removing stressors can help reduce the debilitating characteristics of ASD. “This improves abilities to learn and interact with others, but we also don’t want to
Creating Calm Islands by Carolyn Dalgliesh
S
ensory kids, like those living with autism spectrum, sensory processing, anxiety or attention deficit disorders, are often highly affected by the design of their physical environments. Here are some tips for removing daily stressors for a more supportive home environment. Identify the common sensory challenges for the child so the family can create spaces that support them. Kids may struggle with regulating their emotions, initiating tasks, maintaining focus, rigid rules, lack of flexibility or being consistently overwhelmed. Less is more because these kids
are often more sensitive to environmental stimuli. Tone down the color scheme of their bedroom and playroom, and maintain uncluttered spaces. Clearly defined and labeled areas in certain rooms can help them know what to expect and how to use each space appropriately. Define areas and tasks with visual aids to foster more focused, calm and flexible interactions. Consider creating a designated dressing area with hooks that hold the next day’s clothes and a laundry hamper. This provides a visual routine to follow and structural aids to help complete the task successfully.
Easy-on-Kids Cooking Beyond Gluten-Free, Casein-Free by Melody Handley The Kid-Friendly ADHD & Autism Cookbook by Pamela Compart and Dana Laake The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate Diet by Pamela Ferro and Raman Prasad Special Diets for Special Kids by Lisa Lewis shelter them from having a chance to learn the rules of social interaction in real-world situations,” advises Hendren. Because autism is a heterogeneous disorder with numerous subtypes, the best individualized combination of treatments can be challenging to identify and can often change throughout one’s life. Bock reminds families that even with a successful treatment plan, “A parent’s love is the final element that brings these recovering children out of darkness into light.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com). Create a space to escape and regulate when they return home anxious, overwhelmed or ready to explode; a zone to help them feel calm and connected again. Dark and quiet spots are best, like the corner of a closet, bottom bunk, under a desk or even a cardboard box “cabin”. Add a flashlight, favorite books, beanbags, heavy or weighted blankets, handheld sensory toys and something that taps into the child’s current fascination. Carolyn Dalgliesh is the founder of Systems for Sensory Kids & Simple Organizing Strategies in North Kingstown, RI, and author of The Sensory Child Gets Organized. Connect at CarolynDalgliesh.com.
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Connecting “within” through free and inspired body movement is the power of conscious dance.
fitbody
The Power of Conscious Dance Creative Movement Connects Body, Mind and Spirit by Gail Condrick
A growing tribe of movers and shakers are discovering and unleashing their power in conscious dance, a combination of moving meditation, soul-stirring music, self-expression and sweat.
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ost are familiar with the performance or competitive dance world of learned steps. Conscious dance is a non-competitive, body-based way of raising consciousness. There’s no wrong way to move and your shape and measurements don’t matter,” says Mark Metz, of Berkley, California, founder and executive director of the Dance First Association (DFA) and publisher of the Conscious Dancer Magazine and UpShift Guide. The group identifies more than 100 forms of conscious dance, ranging from ecstatic dance to somatic movement therapy. Commonalities include body awareness, barefoot movement, inspiring global music and minimal structure facilitated by leaders. With 1,000 DFA studio locations, many are finding the power of 22
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conscious dance suits their search for movement with purpose beyond improved fitness as it’s practiced in drug- and alcohol-free club-style events and ecstatic dance experiences, as well as dance fitness programs. “It’s about honoring body intelligence and paying attention to the body and mind-body connection,” says Metz. “The modalities mentioned most often are 5Rhythms, Soul Motion, Open Floor, JourneyDance, and the Nia Technique,” says Metz. A brief look at three of them shows how each has its own style.
5Rhythms In St. Petersburg, Florida, 22 women have gathered to seek the bliss promised by 5Rhythms, one of the original conscious dance forms, founded by
NaturalAwakeningsToledo.com
the late Gabrielle Roth. “Find your flow. Feel your connection to the Earth through your feet and release your head,” guides facilitator Amber Ryan, of New York City, who travels the world for dance sessions. “Use your body as a gateway into the now.” For two hours, dancers move freely and individually, swaying, sensing and interacting in an experience called “the wave”, intended to move energy through the body, release emotions and heal the psyche. It’s based on Roth’s premise that, “Each of us is a moving center, a space of divine mystery. Though we spend most of our time on the surface in daily ordinary existence, most of us hunger to connect to this space within, to break through to bliss, to be swept into something bigger.”
JourneyDance Toni Bergins, from the Massachusetts Berkshires, is a frequent presenter at the Kripalu Center and Omega Institute for Holistic Studies. After years of studying and teaching movement, drama, creative visualization and gestalt techniques, she combined them in creating JourneyDance. More than 400 trained facilitators now offer it in 60- or 90-minute classes worldwide based on the philosophy, “Move into a new story!” Every class includes visualization, creative movement, affirmations and evocative music, all working together to release emotions and connect with spirit. “You learn to love your body, expand your emotional intelligence, clear your mind and connect with your inner source,” explains Bergins. “You express yourself, infuse life with creativity and connect with a dancing community.” Participants engage in a ritual journey of physical transformation, cleansing the body through breath, sweat and expression. In this safe space, “Dancers discover their power and personal heart medicine, their true essence,” says Bergins.
Nia Technique For those that prefer more structure, the Nia Technique is the original barefoot mind-body-spirit fitness practice, activating sensation and awareness in a workout adaptable for everybody. More than 2,600 instructors in 51 countries offer 60-minute classes where enthusiasts move the way the body is built to move, reaping cardiovascular fitness and therapeutic benefits while having joyful fun. Dancers, guided by instructor’s moves, feel the rhythm of the music and ground themselves in spirit, equipping themselves to take the selfhealing experience into everyday life. “Nia has always blended form and freedom,” says Debbie Rosas, of Portland, Oregon, co-founder and creator of the technique. “We are now introducing new FreeDance classes to bring what we have learned through Nia to embody consciousness in new ways, conditioning the whole body and nervous system. It’s an invitation to move in free, unbound, unstructured ways to offset the tendency we have to move less as we age.” Dancers move to music designed to animate each chakra through an eight-stage process via a Nia DJ. They’re guided to listen to body feedback through sensation, release emotions and relish being in the present moment. “Regardless of how you act, dress or
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Dance Sites DanceFirst.com 5Rhythms.com JourneyDance.com NiaNow.com OneDanceTribe.com OpenFloor.org SoulMotion.com think, the way you feel inside reveals the most accurate truth of oneself and this is reflected in dance,” says Rosas. “Moving without interference allows your unconscious creative self to shine. You can connect to the sacred artist within; the one that holds a palette with endless colors, shapes and possibilities.” She sees life as ultimately a free-style dance into the self that supports a philosophy of “Love your body, love your life”. “Dance is in everyone’s family tree, a universal message,” says Metz. “In conscious dance, you disconnect from gadgets and reconnect with yourself and others around you. People need that.” Gail Condrick is a Nia faculty member, retreat leader and archetypal soul coach in Sarasota, FL. Connect at GaelaVisions.com.
THRIVE…Doing What You Love! Enroll in Yoga Teacher Training Program begins Feb. 2016
“Becoming An Extraordinary Yoga Teacher” Info Night Sunday, Jan. 10th • 4-5:30pm Sunday, Feb. 7th • 4-5:30pm
Contact Kathie: yogakathie@sbcglobal.net 8115 Monclova Rd. • Monclova 419-877-9038 • StillWatersYoga.com
All great achievements require time. ~Maya Angelou
Nutrition for the Best of Health
• Personal Training • Strength Training & Conditioning • Complete Body Wellness
www.BePositivelyFit.com • Achieve your goals of a fit and lean body • Increase your energy • Feel great
Maryellen Grogan, CPT, MES
419-893-5105
108 E. Dudley, Maumee Email: Bepositivelyfit@gmail.com
• Vitamin Mineral Supplements • Hair Analysis Profile • Seminars
Jack Grogan, B.Ed, C.N.
734-856-9199
8336 Monroe Rd. • Lambertville natural awakenings
January 2016
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Photo by Stephen Blancett
consciouseating
SUPER SOUPS New Twists on Old Favorites Heal, Nourish and Soothe by Judith Fertig
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inter season soups on chilly days can warm us, both body and soul. Whatever our food preferences or time constraints, some new twists on traditional favorites will satisfy everyone’s taste buds—with an accent on healthy pleasure. Here’s where to start. Reinventing the past. From her Colorado mountain home, Jenny McGruther, author of The Nourished Kitchen, celebrates the wisdom of traditional foodways, making nutrientdense, healing soup broth from bones, water, vegetables and seasonings. McGruther’s twist is to make it in a six-quart slow cooker. Once her family has dined on organic roast or rotisserie chicken, she simmers the bones with purified water, a bay leaf or two, a few whole peppercorns and a few chopped organic vegetables like onion, carrot and celery
on the low setting for 24 hours. Then she ladles the broth through a coffee strainer into another container, refreshes the slow cooker with more water and simmers the bones and seasonings for another 24 hours. Eventually, the broth will have less flavor and color, and that’s when McGruther starts all over again. “I call this perpetual soup,” she says. She blogs at NourishedKitchen.com. Slowing it down. With homemade broth on hand, it’s easy to make the Italian winter staple of Tuscan Vegetable Bean Soup. Cookbook authors and slow cooker experts Kathy Moore and Roxanne Wyss, from Lee’s Summit, Missouri, love to make this when they’re working on a cookbook deadline. They simply use what they have in the refrigerator, freezer or pantry. “With a soup like this you can always substitute one vegetable for
Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible. 24
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another, adjusting the recipe to what you enjoy and have on hand,” advises Moore. The pair blogs at PluggedInto Cooking.com. Speeding it up. Sometimes, we need a single serving of homemade soup fast. Award-winning recipe developer and cookbook author Camilla Saulsbury, of Nacogdoches, Texas, whips up a Pumpkin Sage Soup that can simmer in a saucepan within minutes, ready to be enjoyed in a mug. Saulsbury uses organic canned pumpkin, full of vitamins, which can vary in sweetness. “If needed,” she suggests, “add a drizzle of maple syrup to enhance the flavor of the soup.” Making “bisque” in a high-speed blender. Karen Adler is an avid grower of organic tomatoes in her Kansas City garden. When the seasonal harvest comes to an end, Adler grills or oven roasts the tomatoes, along with organic peppers and onions, and then freezes them, ready to make Roasted Tomato Bisque any time of the year. “My secret to a light bisque without using cream is to blend all the roasted vegetables together with a high-speed blender to give it body. A swirl of extra-virgin olive oil at the end finishes ensuring the satisfying flavor,” she says. Going cold. Douglas McNish, head chef at Toronto’s raw and vegan restaurant Raw Aura, serves a popular Lemon, Cucumber and Dill Soup, which is easy to make in a food processor. “This soup is amazing this time of year, when most of our diets may be lacking in healthy fats and trace minerals,” says McNish. Warming up. Two cookbook authors teamed up across many miles to write 300 Sensational Soups. Meredith Deeds lives in Minneapolis, Minnesota, while Carla Snyder resides in Cleveland, Ohio. They’ve mutually discovered the naturally warming properties of curry powder in Curried Coconut Chickpea Soup. Snyder observes, “A good soup nourishes the heart, as well as the stomach, spreading a feeling of satisfaction and contentment.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.
SOUP’S ON! Tasty Recipes for Winter Meals
Roasted Tomato Bisque Yields: 8 servings 4 large beefsteak tomatoes, sliced 2 red bell peppers, seeded and sliced 1 large red onion, peeled and sliced 2 Tbsp plus ½ cup extra-virgin olive oil ¼ cup red wine vinegar 2 Tbsp Worcestershire sauce 1 tsp kosher salt 1 tsp hot pepper sauce Bone broth or vegetable broth, if necessary Add fine dry or gluten-free bread crumbs and sliced green onion for garnish Preheat the oven to 425° F. Line two large baking sheets with parchment paper. Arrange the tomatoes, bell peppers and onion on the baking sheets and drizzle with the two tablespoons of olive oil. Roast for 30 minutes or until soft and browned at the edges. Transfer to a Vitamix or similar blender. Add the remaining half-cup olive oil, red wine vinegar, salt and hot pepper sauce and blend until smooth. Add a little bone broth or vegetable broth if the soup is too thick. Serve each bowl with a sprinkling of breadcrumbs and thinly sliced green onion. Adapted from The Gardener and the Grill, by Karen Adler and Judith Fertig
calendarofevents Visit our website to enter calendar items – NaturalAwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits.
SUNDAY, JANUARY 3
SATURDAY, JANUARY 9
Fremont YMCA Open House – Noon-4pm. Come enjoy free fitness classes, tour the new strength training ctr, utilize the facilities, and take advantage of one-day-only membership promotions. Full schedule of the event at ATtheY.org. Sandusky County YMCA, 1000 North St, Fremont OH. More info 419-332-9622.
Essential Yoga Workshop – (Jan. 9, Feb 6, Mar 12) 10-11:30am. Part 1 of a 3 part workshop. Hosted by Karla Gleason, doTerra Consultant, and Tara Kestner, yoga instructor. Experience the powerful impact of combining oils with yoga. Suitable for all skill levels. Part 1 focuses on Vision. $21.49 single/$52.24/all 3 workshops, $25/at the door(cash only please). Heart and Soul Fitness, Providence Lutheran Church, 8131 Airport, Holland OH. Preregistration required at bit.ly/EssentialYoga.
TUESDAY, JANUARY 5 Nurturing Parenting Courses – 11:30am12:30pm. This week’s topic: Building Self-Worth. Sponsored by MSU Extension of Monroe County. New participants can join at any time. Free. Arthur Lesow Community Ctr, 120 Eastchester, Monroe MI. More info Terry Jones 734-240-3179. Community Health and Wellness Group Meeting – 11:30am-1pm. This gathering is for professionals providing holistic, integrative and energy-based practices. $13(lunch included). Grape Leaf Diner, 909 S McCord Rd, Holland OH. RSVP to CindyBaker001@gmail.com. Facebook.com/Community HealthNWOH.
WEDNESDAY, JANUARY 6 Aromatherapy – 1-2pm. Learn the special ways that essential oils can be used for everyday health and wellness. Free for people with a cancer diagnosis. Sponsored by ProMedica Cancer Institute. The Victory Center, 5532 W Central Ave, Ste B, Toledo OH. More Info 419-531-7600. Grocery Store Tour: Heart Health – 5:30-6:30pm. Registered Dietitian Emily Bien leads this to help identify heart healthy foods. Tour begins in the Produce Dept. Free. Meijer, 1700 N Telegraph Rd, Monroe MI. Call 734-240-7800 to register. More Info Emily_Bien@MonroeMI.org. How to Identify Quality Supplements 7-9pm. Dr. Jay Nielsen, Jack Grogan and Rich Rohaley will be giving this month’s lecture on nutritional and complementary medicine with slides, interrupted by questions, heckling and controversy. Free. Nova Faith Church, 5105 Glendale Ave, Ste G, in Kroger Plaza just off Reynolds Rd, Toledo OH. See ad page 15 and 23.
THURSDAY, JANUARY 7 Curious About Essential Oils? - 5-8pm. Wellness Advocates Cherry Roosen and Karla Gleason will answer questions and have samples of their CPTG (certified pure therapeutic grade) oils available to test. Zytoscans available for $10/each. Free class. The Vitamin Shoppe, 10000 US-20, Rossford OH. See ad page 16. Kitchen Medicine – 5:30-7pm. Learn about the properties of kitchen herbs, spices, and foods and how they can be used to maintain and restore health. $20. 577 Foundation, 577 E Front St, Perrysburg. Register at 577Foundation.org/TakeAClass.
Free Wig Salon Program - 10am-noon. Your American Cancer Society offers FREE, brand-new wigs, hats, turbans, and other head coverings to women who are facing or experiencing hair loss as a result of a cancer treatment. No appt necessary. (Pgm is held on the 2nd Wed and 2nd Sat each month). Free. The Victory Center, 5532 W Central Ave, Ste B, Toledo OH. Overnight Camp in Winter (Jan. 9-10) - Sat.-2pm to Sun.-10am. Escape into nature with Staff for an overnight camping adventure. Learn how to stay safe, warm and comfortable. Winter camping gear is available to borrow, and all meals are provided. $46/ non-members, $41/members. Metroparks of Toledo, 5100 W Central Ave, White Oak Campground, Toledo OH. Register and More Info at reservations. MetroParksToledo.com/programs.
MONDAY, JANUARY 11 Essential Connection Team Banquet – Starts 7pm. For anyone serious about sharing the gift of doTERRA essential oils, this get-together is for training, food, fellowship and recognition. Topic: Taxes and how to manage your paperwork. Come between 6-6:30 to order dinner or get a Zytoscan for $5. Mtg starts at 7pm. Charlie’s Restaurant, 1631 Toll Gate Dr, Maumee OH. RSVP to Karla 419-265-3219 or EssentialConnection@yahoo.com. See ad page 16. Prenatal Yoga (Jan. 11, 18, 25 & Feb. 1st) 7-8pm. Classes are held in a peaceful, positive environment. Benefits are improved sleep, decreased back pain, increased strength and endurance, flexibility of muscles needed for childbirth and more. Confer with your doctor before signing up for this course. $50/4 wks, $55/private 4-wks. Lotus Yoga Center, 3307 N Holland Sylvania Rd, Ste 15, Toledo OH. Call to register 419-206-9055.
TUESDAY, JANUARY 12 Nurturing Parenting Courses – 11:30am12:30pm. This week’s topic: Understanding Feelings. Sponsored by MSU Extension of Monroe County. New participants can join at any time. Free. Arthur Lesow Community Ctr, 120 Eastchester, Monroe MI. More info Terry Jones 734-240-3179.
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Dance Your Way to Good Health – 1-2:30pm. You’ve Got to Move It, Move It! Leader Rachel Palmer uses animal and plant movements to engage your muscles and teaches a choreographed dance in this fun, new way to work out. $5/non-members, $4.50/members. Metroparks of Toledo, Metroparks Hall, 5100 W Central Ave, Toledo OH. Register and More Info at Reservations.MetroParksToledo.com/programs.
“Hands-On” Cooking Class with Natural Foods
Bio-Identical Hormone Restoration lecture – 6:30-8:30pm. Matt Buderer, R.Ph., FIACP Compounding Pharmacist, will discuss the biochemistry and balance of hormones in both men and women. Topics include estrogen, progesterone, testosterone, DHEA, cortisol and stress. Free. Buderer Drug, 26611 N Dixie Hwy #119, Perrysburg OH. Seating is limited. Please call 419-873-2800 to reserve a seat.
Hosted by Cooking Instructor Sandy Earl Learn to make dishes that are gluten, dairy and sugar free, like scrambled eggs with kale, citrus avocado salad, turkey-barley soup with spinach, chocolate nut butter with apple slices and more. $40.
Peripheral Neuropathy seminar – Starts 6:30pm. “If it’s in the feet, then it’s in the brain”. Dr. Gary Smith, Board Cert. Chiropractic Neurologist, discusses diagnoses and treatments (such as electromagnetic energy and nutritional supplements) of neurological disorders. $10. Ottawa Hills Shopping Ctr, 4334 W Central Ave, Ste 210, Toledo OH. Register at 419-902-7101. See ad page 3. Review 2015 Events and Preview 2016 Possibilities – 6:30-8:30pm. Lecture with Astrologer Sue Lovett. Free. Center at Alternative Physical Therapy, 440 S Reynolds, Ste D, Toledo OH. RSVP 419-4746399 or e-mail SueLovett@CosmicOutlook.com. See ad page 31.
WEDNESDAY, JANUARY 13 Infant CPR, Safety & Care class – 10am-Noon. Must be older than 14 to attend this class which covers infant CPR, choking, car seat safety, developmental milestones, safe sleep and hygiene. Expectant parents, new parents, caregivers and babysitters would benefit. Free. Monroe County Health Dept, 2353 S Custer Rd, Monroe MI. Register at 734-2407800. More info Lisa_McGrath@MonroeMI.org. Free Wig Salon Program – 10am-12pm. Your American Cancer Society offers FREE, brand-new wigs, hats, turbans, and other head coverings to women who are facing or experiencing hair loss as a result of a cancer treatment. No appt necessary. (Pgm is held on the 2nd Wed and 2nd Sat each month). Free. The Victory Center, 5532 W Central Ave, Ste B, Toledo OH. New Year, New You with Essential Oils – Starts 7pm. Learn how doTERRA CPTG (cert. pure therapeutic grade) oils can help you take control of your health in an all-natural way. Free. Grace United Methodist Church, 601 E Boundary St, Perrysburg OH. Register at bit.ly/nyny2016. See ad page 16.
THURSDAY, JANUARY 14 Got Snow? Let’s Go! (Ages 55 and Older) – 1011:30am. Naturalist Lauren McCafferty will lead participants in snowshoes around the park district on a nature hike. Program will be cancelled if there is insufficient snow. $8/non-members, $7/members. Metroparks of Toledo, Oak Openings Lodge, 5100 W Central Ave, Toledo OH. Register and More Info at Reservations.MetroParksToledo.com/programs. What is The Arms Forces? – 12pm-1pm. Pam Hayes, Founder and President, discusses the variety of services provided to veterans with traumatic brain injuries or PTSD. Learn how you might be able to help in improving their lives. Lunch is provided. Free. CPW Health Ctr, 3130 Central Park W Drive, Ste A, Toledo OH. RSVP to 419-841-9622.
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savethedate Jan. 15th, 11am-2pm OR Jan. 19th, 5:30-8:30pm
Class is at Sandy’s home in Holland OH. Limit 6 students. Register with Sandy 419-351-7409. Essential Oils 101 Class – 6:30-7:30pm. Jill Barnes, Wellness Advocate, teaches the basics of essential oils, their purity and potency, and the importance of each. Free. CPW Health Ctr, 3130 Central Park W Drive, Ste A, Toledo OH. RSVP to Jill at 419-4106395. See ad page 16.
FRIDAY, JANUARY 15 Holistic Festival (Jan. 15-17) – Fri-noon-9pm. Vendor show with tarot readers, psychics, astrologers, reflexology, massage, aromatherapy, herbal products and more. Admission fee. Gibraltar Trade Ctr, 237 N River Rd, Mt Clemens MI. E-mail MtClemens@ GibraltarTrade.com. Bikram Hot Yoga – 4-5pm OR 5:30-7pm. Start your New Year’s Resolution to get fit with either a 60min or 90-min hot, sweaty yoga class. $10. Bikram Yoga Toledo, 5107B Monroe St, Toledo OH. Call 567-343-2298 or visit BikramYogaToledo.com for more info. See ad page 8.
SATURDAY, JANUARY 16 Medicine Cabinet Makeover – Starts 10am. Learn how doTERRA essential oils can enhance the health and wellness of everyone in your family. Zytoscans available for $5/each. Free class. Barry Bagels, 3366 Sterns Rd, Lambertville MI. RSVP to Ann 419-3565428. See ad page 16. Holistic Festival (Jan. 15-17) – Sat-10am-8pm. See January 15th listing for details. 21-UP! – 7pm. Expect the unexpected! Join a conversation that challenges long held beliefs of guilt and our attempts to achieve a "reasonable life.” Must we struggle through this life to qualify for something good to happen in the next? 21-Up! Where joy and laughter keep close company with Love... Free to attend – Love offering accepted. Unity of Toledo Spiritual Center, 3535 Executive Pkwy, Toledo OH. Call 419-537-1001 for more information. See ad page 6.
SUNDAY, JANUARY 17 Holistic Festival (Jan. 15-17) – Sun.-10am-7pm. See January 15th listing for details.
TUESDAY, JANUARY 19 Lost in the Woods survival class – 1-3:15pm. Bill Hoefflin will lead this hands-on class in fire building, shelter construction and some basic strategies and tips for wilderness survival. Class will be outdoors; dress appropriately. Ages 3rd grade thru adults. Free.
NaturalAwakeningsToledo.com
Metroparks of Toledo, Buehner Center, 5100 W Central Ave, Toledo OH. Register and More Info at Reservations.MetroParksToledo.com/programs. Migraines seminar – Starts 6:30pm. Dr. Gary Smith, Board Cert. Chiropractic Neurologist, discusses how neurophysiologic science can determine the cause of migraines. Even the tough cases. Come and find out about it. $10. Ottawa Hills Shopping Ctr, 4334 W Central Ave, Ste 210, Toledo OH. Register at 419-902-7101. See ad page 3.
WEDNESDAY, JANUARY 20 Aromatherapy – 1-2pm. Learn the special ways that essential oils can be used for everyday health and wellness. Free for people with a cancer diagnosis. Sponsored by ProMedica Cancer Institute. The Victory Center, 5532 W Central Ave, Ste B, Toledo OH. More Info 419-531-7600. Aromatherapy for Stress Relief – 6:30-7:30pm. This class focuses on specific properties of essential oils to relieve anxiety and stress. Holistic practices for stress mgmt. will also be discussed. Free inhaler for every attendee. Free. Maumee Public Library, 501 River Rd, Maumee OH. Please RSVP to Margo Margo@RosygGlowAroma therapy.com or 419-360-0169. See ad page 30. Living with Diabetes Support Group – 7-8:30pm. Lisa McGrath, MS, RN, Topic for this class is Foot Care, and how to reduce complications caused by uncontrolled diabetes. Sobak’s Home Medical, 474 N Telegraph Rd, Monroe MI. Register at 734-2407800. More info Lisa_McGrath@MonroeMI.org.
SATURDAY, JANUARY 23 Restorative Yoga Workshop – 1:30-3:30pm. Learn the poses of restorative yoga with the use of blankets, bolsters, pillows, chairs or even walls. Manage stress and tension with this extremely gentle and forgiving form of yoga. No experience necessary. Props provided, but dress comfortably, bring yoga mat/towel, and water bottle. Fee: donation. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. RSVP Nicole 419-376-6300 or Nicole@PresenceYogaLtd.com. See ad page 8. 21-UP! – 7pm. Expect the unexpected! Join a conversation that challenges long held beliefs of guilt and our attempts to achieve a "reasonable life.” Must we struggle through this life to qualify for something good to happen in the next? 21-Up! Where joy and laughter keep close company with Love... Free to attend – Love offering accepted. Unity of Toledo Spiritual Center, 3535 Executive Pkwy, Toledo OH. Call 419-537-1001 for more information. See ad page 6.
TUESDAY, JANUARY 26 Nurturing Parenting Courses – 11:30am-12:30pm. This week’s topic: Developing Family Morals, Values and Rules. Sponsored by MSU Extension of Monroe County. New participants can join at any time. Free. Arthur Lesow Community Ctr, 120 Eastchester, Monroe MI. More info Terry Jones 734-240-3179. Autoimmunity Lecture – Starts 6:30pm. One of every 9 women now have autoimmune disease, many undiagnosed. Dr. Gary Smith, Board Cert. Chiropractic Neurologist, discusses diagnosing and treatment for calming the immune system. There are no immune suppressive drugs or symptom relief care here. $10. Ottawa Hills Shopping Ctr, 4334 W Central Ave, Ste 210, Toledo OH. Register at 419902-7101. See ad page 3.
WEDNESDAY, JANUARY 27 Adult/Child CPR/AED class – 5-7pm. Lisa McGrath teaches this class on Adult and Child CPR/ AED, and participants will receive certification good for 2 years and a workbook. $25. Monroe County Health Dept, 2353 S Custer Rd, Monroe MI. Register at 734-240-7800. More Info Lisa_McGrath@ MonroeMI.org. Herbs for the Immune System – 5:30-7pm. Supporting the immune system with herbalism is a complex topic. This class covers when and how to use various herbs for prevention and treatment of common illnesses. Take home a bottle of elderberry syrup! $20. 577 Foundation, 577 E Front St, Perrysburg. Register at 577Foundation.org/TakeAClass.
FRIDAY, JANUARY 29 Bikram Hot Yoga – 4-5pm OR 5:30-7pm. Keep your New Year’s Resolution to get fit with either a 60-min or 90-min hot, sweaty de-toxifying yoga class. $10. Bikram Yoga Toledo, 5107B Monroe St, Toledo OH. Call 567-343-2298 or visit Bikram YogaToledo.com for more info. See ad page 8.
SATURDAY, JANUARY 30 Medicine Cabinet Makeover – Starts 10am. Learn how doTERRA essential oils can enhance the health and wellness of everyone in your family. Zytoscans available for $5/each. Free class. Barry Bagels, 3366 Sterns Rd, Lambertville MI. RSVP to Ann 419-3565428. See ad page 16. 21-UP! – 7pm. Expect the unexpected! Join a conversation that challenges long held beliefs of guilt and our attempts to achieve a "reasonable life.” Must we struggle through this life to qualify for something good to happen in the next? 21-Up! Where joy and laughter keep close company with Love... Free to attend – Love offering accepted. Unity of Toledo Spiritual Center, 3535 Executive Pkwy, Toledo OH. Call 419-537-1001 for more information. See ad page 6.
TUESDAY, FEBRUARY 2 Hypothyroidism Lecture – Starts 6:30pm. A discussion by Dr. Gary Smith, Board Cert. Chiropractic Neurologist, of side effects of thyroid meds and how a neurologist can more comprehensively test for causes of this disorder. How to clear the majority of causes and possibly reduce meds and achieve better health. $10. Ottawa Hills Shopping Ctr, 4334 W Central Ave, Ste 210, Toledo OH. Register at 419-902-7101. See ad page 3.
ongoingevents sunday
monday
Hot YogAlign – 9-10:15am. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Please bring water bottle. $15/drop-in. Free mat/ towel rental. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com.
Monthly Memorial Ceremony – 3rd Mon. A gathering for those that have lost a beloved pet and want to remember them and share their memory with other pet lovers. Please bring a picture of your pet. Free. Canine Karma, 6128 Merger Dr, Holland OH. RSVP: 419-290-8237.
Spirituality Gathering Without the Religion – Starts 9am. The Center for Conscious Living promotes human unity, service to community, meditation, prayer and interfaith alliances. Each gathering begins with stimulating spiritual discussions, followed by live music and speakers that are both locally and internationally known. The Center for Conscious Living, 7410 Noward Rd (off Rte 64), Waterville OH. More Info call 419-873-5768 or visit Facebook.com/cclnwo.org. See ad page 27. Coping with Strongholds, Bondages and Addictions – 10am-1pm. This religious-based therapy session is administered by Oasis Ministries and relies on the Bible’s teachings. Free. Ramada Inn, 3536 Secor Rd, Toledo OH. Guided Meditation – 10-10:20am. These Guided Meditations are a popular spiritual practice where one can silence the mind, and led by some of the areas most recognized practitioners including, on occasion, singing crystal bowls, meditative music, and more. Free. Unity of Toledo Spiritual Ctr, 3535 Executive Pkwy, Toledo OH. Learn More 419-3571001. See ad page 6. Sunday Celebration Service – 10:30-11:30am. Join in a celebration of Love, Fellowship and Acceptance during this inspirational hour of music and message about how we can truly manifest and experience a life of joy and abundance. UTSC hosts a beautiful sanctuary and offers a warm welcome to everyone regardless of background or faith. Unity of Toledo Spiritual Ctr, 3535 Executive Pkwy, Toledo OH. Learn More 419-357-1001. See ad page 6.
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Fitness After 55 – 9am. Every Monday. The Center provides the setting for seniors to communicate and share with each other. Living alone, eating alone, being alone – these circumstances are not necessary in a community which has a Senior Citizens Program like Bedford’s. Bedford Senior Citizens Center, 1653 Samaria Rd, Temperance MI. Call for Info 734-856-3330. I Love Kickboxing! – 5:15-6:15pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Cardio Drumming – 6:30-7:30pm. Workout while you rockout! A crazy, fun way to get a total body workout. All fitness levels welcome. $2. Point Place United Church of Christ, 4920-297th St, Toledo OH. Register with Jamie or Carole 419-725-9084 or 567-225-4627. Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. Food addicts offers help and hope for people with eating disorders. Epworth United Methodist Church, 4855 W Central Ave, Rm 206, Toledo OH. Contact Joyce Treat 419-699-1007 or jtreat@bex.net or visit FoodAddicts.org. Meditation and Recovery Meeting – Starts 8pm. This class is geared toward helping persons in recovery from addiction, but is not affiliated with AA. Sessions begin with 5 minutes of silent prayer, followed by basic meditation, then 20 minutes of silent meditation. Open discussion of participants sharing (which is voluntary) how the practice has helped them in their recovery. Free. Great Heartland Buddhist Temple of Toledo, 6537 Angola Rd, Holland OH.
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Meeting at Rocky Ridge Community Ctr 5 min. west of Fallen Timbers Mall. 7410 Noward Rd. off Rt 64 in Waterville, OH Facebook: cclnwo Website: cclnwo.org Phone 419-873-5768 E-mail: cclnwo@yahoo.com natural awakenings
January 2016
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tuesday Sunrise Yoga class – 7:15-8:30am. Angie leads this class which will give you a grounded start to your day with Sun Salutes and deeper holds with a focus on breath and alignment. Suitable for all levels. $65/5-class pass, $110/10-class pass, check website for full list of rate options. Move Mentality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@MoveMentalityLLC.com or 419-308-1261. See ad page 8. River Raisin Networkers – 7:30 am. A get-together for Monroe area small business owners. Contact Bill Kipf at 734-341-0229 for more info about the group. Dena’s Family Restaurant, 15391 S Dixie Hwy, Monroe Mi. Active Older Adults Class – 9:30-10:30am. Bring a friend to exercise with! $3/class. Lighthouse Landing, 4441 N Summit St, Pointe Place, Toledo OH. More Info contact Addy at Francis Family YMCA 734-850-9622. Yoga Fit – 9:30-11am. Fitness yoga incorporates the best that yoga and fitness training have to offer. This powerful combination will bring about lifestyle changes that impact the mind, body, and spirit. $15 each class. Inspired Heart Holistic Ctr, 205 Farnsworth, Waterville OH. To register Kim Collins 419-779-2177 or visit InspiredHeartHolisticCenter. com for more info. See ad page 8. Cardio Drumming – 10-11am. Workout while you rockout! A crazy, fun way to get a total body workout with fitness balls, drumsticks and great music. All fitness levels welcome. $2. (formerly Curves), 5011 N Summit St, Toledo OH. Register with Jamie or Carole by phone or text 419-725-9084 or 567-225-4627. Babytime – 10-10:45am. For babies 12 months and under, Babytime teaches early literacy skills through stories, rhymes, music, etc. Free. Sylvania Branch Library, 6749 Monroe St, Sylvania OH. Yoga-with Sandy Earl: Uplifting Physically and Mentally – 10:15-11:30am. For all fitness levels. Focus on connecting with the breath and improving posture, balance, strength and flexibility. How tennis
balls can relieve muscle tension/pain, and sharing practical tips for inspired joyful living. $10/first class. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. Call Sandy at 419-351-7409. SandyEarl_Rower@hotmail.com. T’ai Chi For Health – 10:30-11:30am. Instructor Marie Criste presents a soft movement class, designed for those wanting to try t’ai chi. Each class is divided into three parts including warm up, senior form and yang form. Beginners should arrive at 10:15am. Bedford Branch Library, Bedford Community Room, 8575 Jackman Rd, Temperance MI. 734-847-6747. Monroe.Lib.Mi.Us. Arthritis Foundation Tai Chi – 12:15-1pm. Learn the ancient discipline of Tai Chi, which combines small steps, joint-safe exercise and mental strength to improve mobility, breathing, and relaxation. Will help people of all ages take control of their physical, emotional and mental health. $25/month or included in $45/month fee. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com Yoga with Weights – 5:30-6:30pm. Bring your own weights for this active practice that builds strong arms, cores and glutes. $10. Canine Karma, 6128 Merger Dr, Holland OH. Call to reserve a spot. 419-290-8237. A Course In Miracles Gathering - 7-8:30pm. Join Tony Williamson each Tuesday to journey deeper into a better understanding of A Course In Miracles. This is an interactive and engaging discussion of this profound teaching. Free. Love offering accepted. Unity of Toledo Spiritual Center, 3535 Executive Parkway, Toledo, OH. Learn More 615-275-8000. See ad page 6. Fuzzy Bunny Slipper WEBINAR – (Tues. Jan 5-Feb 16) 8:30-9:30pm. If you want to learn about essential oils, but don’t want to brave the elements. Karla Gleason of Essential Connection hosts these talks on various essential oil topics: Emotions and Essential Oils, Oils and Supplements for Athletes, Green Cleaning, Essential Oil Chemistry and more. Free. For Log-in instructions, email Karla EssentialConnection@yahoo.com. See ad page 16.
wednesday Slow Flow Yoga – 8:30-9:30am. Yoga instructor Sue Lee leads this gentle yoga class that is both restorative and challenging. It’s appropriate for seniors, pregnant women, people with injuries and anyone looking to get more fit and focused. Free. The University Church, 4747 Hill Ave, Toledo OH. More info Julian Davies 419-534-3080 or uc.jammin@gmail.com.
Let your life lightly dance on the edges of time like dew on the tip of a leaf. ~Rabindranath Tagore
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Toledo/Monroe edition
Acu Detox Wednesday – 11am-5pm (last session begins at 4pm). Acu Detox is an auricular acupuncture/acupressure treatment for any condition where relaxation and/or detoxification are needed. $16, walk-ins welcome. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419-354-8408 for info. Body Better – 12:15-1pm. The Body Better program incorporates low-impact resistance training, functional movements, stretching and relaxation to improve mental and physical strength and health. Improve balance and stability, increase postural awareness and flexibility. Get healthy and stay healthy! $45/month unlimited visits or $25/month once a week. CPW Health Ctr, 3130 Central Park
NaturalAwakeningsToledo.com
West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com. Beginner Yoga – 1-2pm. A gentle practice for those that are new to yoga and want deep relaxation. $10. Canine Karma, 6128 Merger Dr, Holland OH. Reserve a spot. 419-290-8237. Transition-Mind Works – 1-2:30pm. (2nd Wed every month). Individuals with early stage memory loss and their family and friends can attend for social/educational opportunities, fun brain games and group sharing. Free. Alzheimer’s Association-NW Ohio Chapter, 2500 N Reynolds Rd, Toledo OH. Register 1-800-272-3900. More Info Contact Brenda Hendricks 419-537-1999 or bhendricks@alz.org. Evening Yoga classes – Gentle Hatha: 5:30-6:45pm or Slow Flow Hatha: 7-8:30pm. Both classes appropriate for various levels in this friendly, supportive atmosphere. 5 and 10 class passes available or$15/ drop-in. Discounts for students, seniors and active military. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. RSVP or more info 419-376-6300. PresenceYogaLtd.com. See ad page 8. Aquatic Exercise for Cancer Survivors – 6-7pm. Free to survivors of any type of cancer through a grant received by The Victory Center from The Rotary Club of Toledo. CPW Health Ctr, 3130 Central Park West Dt, Ste A, Toledo OH. Must Register with Penny McCloskey at The Victory Center 419-531-7600. Mother’s Support Group – 6-7pm. Bring your young child along to interact with others. Free. Point Place Library, 2727 117th St, Toledo OH. Cardio Drumming – 6:30-7:30pm. Workout while you rockout! A crazy, fun way to get a total body workout. All fitness levels welcome. $2. Point Place United Church of Christ, 4920-297th St, Toledo OH. Register with Jamie or Carole 419-725-9084 or 567-225-4627. Healing Yoga – 6:30-8pm. This class concentrates on therapeutic yoga and fitness and can help with pain management, illness and injury recovery. The class is small to allow for extensive “hands on” adjustment. $15 per class. Inspired Heart Holistic Ctr, 205 Farnsworth, Waterville OH. RSVP to Kim Collins 419-779-2177 or visit InspiredHeartHolisticCenter.com for more info. See ad page 8. I Love Kickboxing! – 6:30-7:30pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Meditation class – 6:30-8pm. Anna V. moderates this guided meditation class best suited to participants who want to do serious meditation. Free. Lourdes University, Sophia Center at Canticle Center, 5335 Silica Dr., Sylvania OH. 419-367-1617. Coping with Strongholds, Bondages and Addictions – 6:30-8:30pm. This religious-based therapy session is administered by Oasis Ministries and relies on the Bible’s teachings. Free. Oasis Ministries, 5930 Huntingfield Blvd, Toledo OH. Handling Stress – Starts 7pm. This class, taught by Drs. Sean and Jennifer Totten, helps attendees of all ages learn how to manage stress, and how it affects your health. Free Stress Response Evaluation is offered. Space is limited. Free. Kinetic Chiropractic, 2059 N Monroe St, Monroe MI. Reservations required at 734-244-4383. More info ChiroMonroe.com.
Yoga for 8-12 Year-Olds – 7-7:45pm. Children ages 8-12. Connecting minds, bodies and hearts with Diane Ausmus. Through flowing sequences, balancing poses, partner poses, cooperative games, breathing exercises, creating relaxation techniques and much more. Children will gain body awareness, flexibility, strength and an open heart. Summerfield-Petersburg Branch Library, 60 E Center St, Petersburg MI. 734279-1025. Register: Calendar.Monroe.lib.mi.us.
thursday Trance Thursday – 11am-5pm (last session begins at 4pm). Enjoy a crystal healing session that uses the energetic properties of the mineral world to balance and relax the body, mind and spirit. $30, walk-ins welcome. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419354-8408 for info. Mothers’ Center of Greater Toledo Mtg – 9:4511:30am. Established in 1984 for both stay-athome and working mom’s and their families, this group meets weekly for fun, food and friendship. Reliable and safe childcare provided. Playdates, a working moms’ group and many family activities. See website for weekly mtg topics. Not affiliated with McCord Rd Church. McCord Road Christian Church, 4765 N McCord Rd, Sylvania OH. More Info at MothersCenter.net. Cardio Drumming – 10-11am. Workout while you rockout! A crazy, fun way to get a total body workout with fitness balls, drumsticks and great music. All fitness levels welcome. $2. (formerly Curves), 5011 N Summit St, Toledo OH. Register with Jamie or Carole by phone or text 419-725-9084 or 567-225-4627. Boomer’s Meeting – Starts 11:30am. Networking and lunch for people born between 1946-1964 to discuss various areas of interest including wellness, finance, education, travel and entertainment, jobs/ employment, and community development. Boomers Resource Network Lake Erie Region. Uncle John’s Pancake House, 3131 Secor Rd, Toledo OH. More info 419-536-9442 Active Older Adults Class – 1:30-2:30pm. Bring a friend to exercise with! $3/class. Lighthouse Landing, 4441 N Summit St, Pointe Place, Toledo OH. More Info contact Addy at Francis Family YMCA 734-850-9622. Yoga-with Sandy Earl: Uplifting Physically and Mentally – 5:15-6:45pm. For all fitness levels. Focus on connecting with the breath and improving posture, balance, strength and flexibility. How tennis balls can relieve muscle tension/pain, and sharing practical tips for inspired joyful living. $10/first class. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. Call Sandy at 419-351-7409. SandyEarl_Rower@hotmail.com. Zumba! – 6-7pm. Join Instructor Toni Quinn for an energizing session with a live drummer in a fantastic environment. Shake the stress away! Studio Fitness, 1413 Bernath Pkwy, Toledo OH. More Info contact Toni 419-480-7547 or e-mail ToniQuinnfit@ yahoo.com. Healthy Cooking Classes – 6-8pm. Our series of healthy, simple cooking classes feature an amazing green dish each week. $15. The Andersons, Sylvania Market Café, 7638 Sylvania Ave, Sylvania OH. RSVP 24 hrs in advance at 419-913-7328 or BeyondBasicsHC.com.
Second Sole Group Runs – Starts 6:30pm. Free group runs or walks for all skill levels on a 5K course that winds down the blvd and around the exterior of Levis Commons. Different promos each week such as freebies, prize raffles and wear test items. Second Sole, 4130 Levis Commons Blvd, Perrysburg OH. More info call 419-931-8484 or Facebook.com/ Second Sole Toledo. Beginners Yoga class – 7-8:15pm. Suzanna leads this basic Hatha yoga class which teaches practitioners to stretch, strengthen, refocus and unwind. $65/5-class pass, $110/10-class pass, check website for full list of rate options. Move Mentality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@MoveMentalityLLC.com or 419-308-1261. See ad page 8. A Course of Love - 7-8:30pm. Join Reverend Claudia Tambur and Tony Williamson each Thursday evening for an engaging discussion about one of the most misunderstood topics of our time. This is an interactive discussion group. Free. Love offering accepted. Unity of Toledo Spiritual Center, 3535 Executive Parkway, Toledo, OH. Learn More 615275-8000. See ad page 6. Pet Loss Support Group – (1st & 3rd Thurs. each month) Starts 6:30pm. Participants grieving a beloved pet will have an opportunity to share their feelings with compassionate facilitators and others who are suffering a similar experience. All are welcome. River House-IHM Spirituality Ctr, 805 W Elm Ave, Monroe MI. Please register at 734-240-5494 or RiverHouse@IHMSisters.org.
classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NA-Toledo.com. Deadline is the 10th of the month.
BUSINESS OPPORTUNITY FOR SALE: TURN-KEY JUICE BAR AND INFRARED SAUNA STUDIO IN MAUMEE. Growing business with huge potential! Be your own boss for under 50K. Selling due to owner moving. Open House January 2, 2016. 419-887-1598.
HEALTH SERVICES PAT'S HOT STONE MASSAGE. $50 by appointment only. Monday-Saturday. Gift certificates available. 517-605-8759.
OPPORTUNITIES NATURAL WAX CANDLE COMPANY LOOKING FOR DISTRIBUTORS. Get your candles at wholesale! Contact me at 419-519-0588 or WhatsTheScents.biz.
friday Qigong – 7-7:30am. With Jen Lake. Driven Fitness Studio, 819 Kingsbury St, Ste 102, Maumee OH. First class free. To register or for more info DrivenFitnessStudio.com. Gentle Yoga class – 10-11am. Amanda leads this class to increase flexibility and balance, gentle open joints and stretch muscles and end in restorative poses. $65/5-class pass, $110/10-class pass, check website for full list of rate options. Move Mentality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@MoveMentalityLLC.com or 419308-1261. See ad page 8. T’ai Chi – 1pm. Join in the Chinese martial art that combines controlled movements with deep breathing. T’ai chi provides health benefits that include reducing stress, lessening chronic pain, and improving the immune system. In addition, balance and blood pressure often show improvements. Monroe Center for Healthy Aging, 15275 S Dixie Hwy, Monroe MI. 734-241-0404. Yoga for Kids – 4-5pm. Now signing up children in age groups 4-9 and 10-16. A five-week yoga class to teach children fun ways to manage stress and anxiety. Instructor: Jennifer Dubow, LISW, Clinical Therapist, Certified Child Yoga Instructor. $20/class, $100 total for five weeks, can bill insurance. 3335 Meijer Dr, Ste 450, Toledo OH. Call for class dates and times. 419-699-3659. JenniferDubow@bex.net.
saturday Reserve Your BioMat Time – It’s as close to a tropical island experience that you can get. You’ll receive a total body tune-up, strengthening all organs
and functions. Try 30 mins on the BioMat with meditation. $30. 5800 Monroe St, Ste 1B, Toledo OH. Schedule an appointment with Pennie 419-2837337. https://BioMatHelp.com. Wildcard Yoga class – 9-10am. This a rejuvenating class for yogi’s beginner to advanced which will set you up for the weekend. $65/5-class pass, $110/10-class pass, check website for full list of rate options. Move Mentality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@Move MentalityLLC.com or 419-308-1261. See ad page 8. I Love Kickboxing! – 10-11am. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Hot Kettlebells – 10:30-11:30am. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Reiki Share – (3rd Sat. of every month). Starts 11:30am. Open to Reiki practitioners of all levels. Free. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419-354-8408 for info. Uncork The Artist – 7-10pm. Painting parties with a twist. Classes for both adults and kids. Register thru website and see the painting to be created each evening. All art supplies provided. Uncork the Artist, 5228 Monroe St, Toledo OH. 419-283-2484. Much more Info at UncorkTheArtist.com.
natural awakenings
January 2016
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NA-Toledo.com to request our media kit.
ACUPUNCTURE & HERBS TAMARA TCM Tamara D. Willingham,L.Ac.,Dipl. O.M.,MSAOM 27068 Oakmead Perrysburg,OH 43551 419-345-4996 TamaraTCM.com
has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees. Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report.
For more information visit our website: NaturalAwakeningsMag.com/ mymagazine
The foundation of Traditional Chinese Medicine is maintaining balance in the body. It can enhance and boost the immune system, support and strengthen the digestive system, promote relaxation, improve circulation, stabilize blood pressure, relieve pain and help treat infertility. Your health is your number 1 asset! Visit our website at TamaraTCM.com today & make your appointment to start feeling your best! See ad page 19.
Toledo/Monroe edition
ESSENTIAL CONNECTION, LTD.
Karla Gleason, dōTERRA IPC #224532 Aromatouch Technique Certified Maumee, OH 43537 419-265-3219 Gleason.Karla@gmail.com Essential-Connection.MyOilProducts.com Looking for answers to your health problems? dōTERRA CPTG essential oils are nature’s perfect health solution! Essential oils offer a safe, effective and versatile solution to a tremendous range of health concerns. Contact Karla for a FREE Wellness Consultation today! See ad page 16.
OIL UP TOLEDO!
AROMATHERAPY ROSY GLOW AROMATHERAPY
Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowAromatherapy.com Clinically certified aromatherapist Margo Hertzfeld practices within Turning Point Chiropractic in Perrysburg (see their listing under Chiropractor) offering holistic, professional consultations and customized blends with superior quality essential oils.
Jackie Goff, Young Living ID#2128898 Essential Oil Educator Toledo, OH 43623 419-304-8408 JGoffSylvania@aol.com Essential oils are becoming mainstream supplements for supporting all body systems from the brain and moods, to skin, digestion and the immune system. Education is key to successful use of oils and what you don't know can hurt you! Come and learn. Classes are free and feature Young Living oils, the largest selling brand in the world. No obligation, no oils sold at classes. See Calendar of Events, or contact Jackie for class schedule.
CHIROPRACTOR TURNING POINT CHIROPRACTIC 353 Elm Street, Suite B Perrysburg, OH 43551 419-874-4840 MyTurningPointChiro.com
Jeff and Rachel Elmore are Upper Cervical Chiropractors focusing on helping patients achieve wellness using a procedure that does not involve twisting, popping or cracking of the neck. Ideal patients at TPC are families who are seeking a more holistic lifestyle.
or call 239-530-1377 30
ESSENTIAL OILS
NaturalAwakeningsToledo.com
FITNESS POSITIVELY FIT
Maryellen Grogan, CPT, MES 108 E Dudley, Maumee, OH 43537 419-893-5105 Studio Getting Fit is Not “One-Size-FitsAll.” Everyone Is Unique. Exercise needs, nutrition needs and goals are unique for each person. We take individuality into account and build a complete fitness program that’s right for you. To become “Positively Fit,” all elements of fitness and health must be in balance. See ad page 23.
Positively Fit
• Personal Training • Strength Training & Conditioning • Complete Body Wellness
HEALTH AND WELLNESS MARK S. NEUMANN, D.O.
1715 W Dean Rd, Ste B, Temperance, MI 734-847-4700 419-474-4700 corner of Dean & Jackman Rds DrMarkNeumann.com Graduate, 1981 from Palmer Chiropractic College and 1996 from Des Moines School of Osteopathic Medicine. He is also fellowship trained in Bio-Identical Hormone Replacement. Dr. Neumann states, “Our goal is to increase people’s quality and quantity of life.” In addition, the office offers weight loss programs, deep tissue laser therapy, hormone replacement and laser hair removal. See ad page 11.
VIRGINIA ULCH 8010 Hill Ave. Holland, OH 419-861-7786 NBHCToledo.com
Holistic Products and Services. Smoking Cessation. Life Coaching. Weight Loss. Pain Management. Healing Stone Jewelry, Body Wraps and detox on the Amethyst Biomat. See ad page 3.
MASSAGE THERAPY REHABILITATIVE MASSAGE THERAPY Christy Smalla, LMT Enhancing Mobility and Mind 5800 Monroe St. Building B, Sylvania, OH 419-480-7950 WMMRehabMassage@gmail.com
What is Kinesiology? What is this Wholistic Manual Medicine Therapy you do and how can it help me? Keep your eye on the calendar each month as I hold FREE classes to increase your knowledge and awareness of your body, how it works (or why it doesn't sometimes) and answer your questions! See ad page 18.
MOVEMENT IMPROVEMENT PATRICIA BUCHANAN, PHD.
Movement Improvement Expert Toledo, OH 419-283-9989 Patricia@PatriciaBuchananPhD.com Facebook.com/PatriciaBuchananPhD PatriciaBuchananPhD.com Patricia guides female athletes and active women struggling with knee pain or other problems to move past their pain, master their movement, and play at the top of their game in sport and in life. Her unique, holistic approach is based on 40 years in movement science, education, and healthcare. See ad page 15.
NUTRITION NUTRI-HEALTH
Jack Grogan, Certified Nutritionist 8336 Monroe Rd, Lambertville, MI 734-856-9199 • 734-854-1191 fax
Feeling out of balance? Wonder how the body responds to stress? Discover the blueprint for the body’s metabolism through hair mineral analysis. Helping clients achieve better health through nutrition and supplementation with over 40 years of experience. See ad page 23.
PHYSICAL THERAPY ALTERNATIVE PHYSICAL THERAPY Lisa Kelly PT, CSCI 440 South Reynolds Rd, Ste D, Toledo, OH 419-578-4357 • 419-578-6918 fax AlternativePhysicalTherapy.com
Lisa Kelly is a Physical Therapist and a Maumee native. She has over 36 years of experience and specializes in mobilizations, aquatic therapy and advanced Neurological rehabilitation. Lisa treats infants through adults for pain, sports injuries and joint/spinal rehab. Her clinic is located in a 3,600 sq. ft. facility with 5 individual treatment rooms, an extensive rehabilitation gym and an offsite pool. Acupuncture and massage available. Insurance, cash, credit cards accepted.
SPIRITUAL COUNSELING UNITY OF TOLEDO SPIRITUAL CENTER Reverend Claudia Rene Tambur 3535 Executive Pkwy., Toledo, OH 419-309-0493 Claudia@RevClaudiaRene.com
Gifted celebrant creates unique ceremonies from the heart with love. Blessings, christenings, weddings, commitment ceremonies, memorials, funerals and life celebrations. Honors all pathways to God, spirituality and lifestyles. Spiritual Counseling utilizes healing modalities, applied Truth teachings and affirmative prayer. See ad page 6.
WELLNESS CENTER
FRIENDSHIPS CAN LAST A LIFETIME
Now is an ideal time to start a relationship with Natural Awakenings. Advertise in our
February Friendship and Dental Health Issue
WELLNESS RX INC.
Dr Jay Nielsen, MD 27121 Oakmead Dr, Ste C, Perrysburg, OH 419-897-6490 • 419-874-3512 fax Jay@WellnessRx.org Dr. Nielsen is a board-certified family physician with 38 years experience helping patients avoid orthopedic surgical procedures using Prolotherapy, Platelet Rich Plasma, Bioidentical Hormones and Supplements. Specializes in fatigue, chronic pain, mood disorders and accepts BWC worker injuries. See ad page 15.
To advertise or participate in our next issue, call
419-340-3592
natural awakenings
January 2016
31
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Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing publication for sale highlighted in red below.
Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico. • • • • • • • • • • •
Huntsville, AL Gulf Coast AL/MS* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Boulder, CO* Denver, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT • Washington, DC • Daytona/Volusia/ Flagler, FL • NW FL Emerald Coast • Ft. Lauderdale, FL • Jacksonville/ St. Augustine, FL • Melbourne/Vero, FL • Miami & the Florida Keys • Naples/Ft. Myers, FL • North Central FL • Orlando, FL • Palm Beach, FL • Peace River, FL • Sarasota, FL • Tampa/St. Pete., FL • FL’s Treasure Coast • Atlanta, GA • Hawaiian Islands • Chicago, IL • Chicago Western Suburbs, IL • Indianapolis, IN • Baton Rouge, LA • Lafayette, LA • New Orleans, LA • Portland, ME • Boston, MA • Ann Arbor, MI • East Michigan • Wayne County, MI* • Western MI* • Minneapolis/ St. Paul, MN • Charlotte, NC* • Lake Norman, NC* • Triangle, NC • Bergen/Passiac, NJ* • Central, NJ
• Hudson County, NJ • Mercer County, NJ • Monmouth/ Ocean, NJ • North Central NJ • South NJ • Santa Fe/Abq., NM • Las Vegas, NV • Albany, NY • Buffalo, NY • Central NY • Long Island, NY • Lower Hudson Valley West, NY • Manhattan, NY* • Queens, NY • Rochester, NY • Westchester/ Putnam Co’s., NY • Central OH • Cincinnati, OH • Toledo, OH • Oklahoma City, OK • Portland, OR* • Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster/Berks, PA • Lehigh Valley, PA • Pocono, PA/ Warren Co., NJ • Scranton/ Wilkes-Barre, PA • Rhode Island • Charleston, SC* • Columbia, SC • Grand Strand, SC* • Greenville, SC • Chattanooga, TN • Knoxville, TN* • Memphis, TN • Austin, TX • Dallas Metroplex, TX • Dallas/FW Metro N • Houston, TX • San Antonio, TX* • SE Texas • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico
* Existing magazines for sale
Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more, visit FranchiseBusinessReview.com