Natural Awakenings Toledo-February 2016 by Natural Awakenings Toledo

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February 2016 | Toledo, OH / Monroe County, MI Edition | NaturalAwakeningsToledo.com

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Disclosures: This plan is NOT insurance. The plan is not insurance coverage and does not meet the minimum creditable coverage requirements under the Affordable Care Act or Massachusetts M.G.L. c. 111M and 956 CMR 5.00. This plan provides discounts at certain healthcare providers for medical services. This plan does not make payments directly to the providers of medical services. The plan member is obligated to pay for all healthcare services but will receive a discount from those healthcare providers who have contracted with the discount plan organization. This discount card program contains a 30 day cancellation period. The range of discounts for medical or ancillary services provided under the plan will vary depending on the type of provider and medical or ancillary service received. Member shall receive a full refund of membership fees, excluding registration fee, if membership is cancelled within the first 30 days after the effective date. AR and TN residents: A refund of all fees will be issued if membership is cancelled within the first 30 days. Discount Medical Plan Organization: New Benefits, Ltd., Attn: Compliance Department, PO Box 671309, Dallas, TX 75367-1309, 800-800-7616. Website to obtain participating providers: MyMemberPortal. com. Not available to KS, UT, VT or WA residents. natural awakenings

February 2016

contents 9 6 newsbriefs

7 businessspotlight

8 healthbriefs

10 globalbriefs 11 ecotip

14 consciouseating

17 wisewords 18 greenliving

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 THE POWER

OF FRIENDSHIP It Sustains, Nourishes and Supports Us by Judith Fertig

14 ANCIENT GRAINS

FOR MODERN PALATES

20 healthykids

Gluten-Free and Eco-Friendly Grains Gain Favor

22 naturalpet

by Judith Fertig

11 24 healingways 25 calendar 27 classifieds

30 resourceguide

advertising & submissions

17 ALYSSA MILANO’S

ANTI-AGING SECRETS Her Natural Lifestyle Choices Keep Her Young by Gerry Strauss

18 ECO-FRIENDLY DATING

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 419-340-3592 or email Publisher@NA-Toledo.com. Deadline for ads: the 10th of the month.

Going Online Makes it Easier

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAToledo.com. Deadline for editorial: the 10th of the month.

FOR LITTLE ONES

by Avery Mack

20 MINDFUL MINUTES

Yoga Helps Kids Focus and Relax by Julianne Hale

CALENDAR SUBMISSIONS Visit our website to enter calendar items – Natural AwakeningsToledo.com. You will receive a confirmation BIRD-WATCHING email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th FOR BEGINNERS and meet our criteria will be added to the print magazine Start with a Bird Feeder and Binoculars as space permits.

by Sandra Murphy

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing YOUR MOUTH franchised family of locally owned magazines serving TELLS A STORY communities since 1994. To place your ad in other Functional Dentistry Connects markets call 239-449-8309. For franchising opportunities Oral Health to Sleep Apnea call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsToledo.com 4

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and Heart Disease by Linda Sechrist

publisher'sletter

s a child, I remember how easy it was to make friends with lots of neighborhood kids. My two siblings and I grew up in Monroe, Michigan, in a U-

shaped court of townhouses surrounding a huge grassy play area complete with shade trees, hide-and-seek shrubs and a makeshift baseball diamond. What we called “the court” was an ideal and safe place for kids to trip out their door and meet

up with each other. A private road led to the subdivision and mothers never worried that their children might get hit by a car or kidnapped off the street.

I’ve always wished that my own two girls would have had access to a lively

National Editor S. Alison Chabonais Editorial Martin Miron

neighborhood like that when growing up; living in the country their biggest source of friends was school. I’m happy that they've managed to keep in touch with these special friends even as college and work have moved them away from their hometown. Over the years, I’ve lost touch with the early childhood pals I made in the court when we departed for different schools of higher education, maybe because

Design & Production Stephen Blancett Kim Cerne Patrick Floresca

the neighborhood was mostly what we had in common.

Calendar Sherry Ann

My close friends these days came from connections made when I was work-

ing for a large company in Ann Arbor. We’ve become a small group of a few

Franchise Sales 239-530-1377

women and one brave man. I agree with author S.E. Hinton, who observed, “If you have two friends in your lifetime, you’re lucky. If you have one good friend, you’re more than lucky.” I daily rejoice that I can lay claim to three close friends with whom I can pour my heart out and with no fear of judgment or ridicule. They have been there for me through a rough layoff and wrenching divorce. Just knowing that they would compassionately listen and stand by me got me through. I will always appreciate them for that and more.

We tend to talk by phone more than get together, but when we do, I cherish

every moment. In the face of busy lives, we all strive to periodically meet up for dinners out or fun nights, rotating among houses. Like me, I expect you’ll resonate with Judith Fertig’s feature article, “The Power of Friendship,” in which experts explain why good friends are vital to our well-being and how friendships of all kinds throughout our lives have helped shape us into the person we are today. To the positive benefits of friendship,

P.O. Box 156 Waterville,OH 43566 Cell: 419-340-3592 Fax: 419-329-4340 Publisher@NA-Toledo.com NaturalAwakeningsToledo.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address.

Vicki Perion, Publisher

Natural Awakenings is printed on recycled newsprint with soybased ink.

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February 2016

newsbriefs

Let’s Swap Some Seeds

Learn About the Benefits of Hypnosis

ikki Gardner will present Introduction to Hypnosis: Its history and use in psychotherapy, from 5:30 to 6:30 p.m., February 11; and

10:30 to 11:30 a.m., February 27. She is a supervising licensed professional clinical counselor and a certified clinical hypnotherapist who founded WithInsight Counseling and Hypnotherapy, LLC, in October 2015 and opened for business in January 2016. Light refreshments will be served. Gardner has served the mental health community in a variety of roles for more than two decades and has been in private practice since 2005. Certified in hypnotherapy in 2013 with a desire to offer a well-rounded, more holistic approach to mental health wellness, she opened her own private practice to provide clients with personalized, thoughtful, high-quality mental health care. Gardner enjoys working with a variety of individuals from different backgrounds with individual mental health needs, including women's issues, adolescents and chronic pain. Admission is free. Hours by appointment; most insurance is accepted. Location: 5800 Monroe St. Bldg. B, Sylvania, OH. To register (required), call 419-4502170. See ad page 30.

oledo Botanical Garden is sponsoring the 12th annual Seed Swap event from noon to 3 p.m., February 27. Participants receive five free packets of seeds and may browse thousands more and swap favorites with other gardeners. There will be informative workshops, gardening advice, children's activities, food, raffles and more at Scott High School. Seed packets must be dated 2014 or later and labeled in individual envelopes Hal Mann, from Wild Ones, will present a workshop Native Plants to Improve Your Vegetable Garden Health and Yields at 1 p.m., and the Ohio State University Extension Service presents All About Compost and Composting at 2 p.m. Admission is free. Location: 2400 Collingwood Blvd,, Toledo. For more information, call 419-720-8714 or visit ToledoGarden.org.

Let’s Chill Winter Fest 2016 in Milan

he inaugural Let’s Chill Winter Fest on February 6 at Wilson Park and downtown Milan, Michigan, runs from 11 a.m. to 6 p.m. and features activities for individuals of all ages, including a chili cook-off, a wine walk, indoor and outdoor winter games, snow sculpting, an artisan tent, and food. Free shuttle service will run between all major event areas and parking lots, making all the fun easily accessible for everyone. Warming stations and a large bonfire will provide warmth and ambiance. Other games and activities include 5K run/walk, broomball, sled bowling, hot cocoa dash, marshmallow eating contest, snowball toss, long john run and a euchre tournament. For more information, visit LetsChillWinterFest.com.

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• Vitamin Mineral Supplements • Hair Analysis Profile • Seminars

Jack Grogan, B.Ed, C.N.

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Spring Yoga Retreat In Santa Fe, New Mexico

oul Bliss Yoga, specializes in sponsoring exclusive destination retreats for busy adults, will be hosting a spring retreat from May 19 through 22. Contemporary adobe-style accommodations will be provided at the luxurious five-star Four Seasons Resort Rancho Encantado oasis, nestled in the Sangre de Cristo foothills, just 10 miles from the city center of Santa Fe, New Mexico. This intimate and tranquil retreat is an ideal chance to nurture and renew body, mind and spirit. During this relaxing weekend, participants will enjoy healthy and delicious meals, revitalizing yoga, supportive camaraderie and meaningful workshops that will provide actionable steps to improve overall well-being and help disconnect from the hectic bustle of daily life. For more information, call 720-295-2127 or visit SoulBlissYoga.com/Blossom SantaFe2016.

coverartist

Planted Hearts Darlene Seale

businessspotlight Get into Action for Optimal health

atricia Buchanan, Ph.D., author of Relieve Your Knee Pain Now, helps people get back into action and stay active for the rest of their lives. She states, “While I worked many years as an athletic trainer and physical therapist, I love using my Feldenkrais teacher certification to help people learn to improve their movement.” The late Moshe Feldenkrais, DSc, said, “Nothing is permanent about our behavior except our belief that it is so.” Guild-certified Feldenkrais teachers guide individuals of all ages and abilities to be curious and attentive while exploring specific movements that lead them to create easier, more effective action.” Feldenkrais students apply what they learn to many areas of their lives, including sports and exercise. Buchanan says, “This time of year, many people started an exercise class or go back to the gym, and soon find themselves in pain or unable to perform. Active people can feel stuck in their performance after an injury, whether new or old, and scared they won’t return to doing the things they love.” They worry about weight gain from lack of exercise and are likely to try a variety of approaches to recover, but may be disappointed in their progress. Despite their best efforts, people may be unaware of habits that can be limiting their activity and reinforcing their pain. Increasing awareness of what they are actually doing, can set the stage for exploring and learning individually appropriate options for more efficient movement without provoking pain. The Feldenkrais Method of somatic education is one approach to mindfully improve movement and reduce pain. For more information, call 419-283-9989, email Patricia@PatriciaBuchananPhD.com or visit PatriciaBuchananPhD.com. See ad page 19.

“Each heart image has its unique markings and patterns, just as our own heart experiences make us who we are,” explains cover artist Darlene Seale. She created Planted Hearts on an iPad using a digital painting program with a specialized stylus as her brush. “I make every stroke by hand, as if I were using traditional paint and a brush,” she says. Inspired by Russian painter Wassily Kandinsky, she shares, “I admire artists that combine unusual elements that invite the viewer in. There’s always more to explore the deeper one is willing to look.” As a child, Seale discovered color via crayons and paint, and recalls the power they gave her. “Those tools suddenly opened my eyes to so many possibilities,” she recalls. Seale’s artistic explorations are executed in a variety of media, with a primary focus on graphic design, blending art and words. She shares, “I believe art heals the heart and its creation promotes joy. For this reason, I find myself drawn to making iconic images using an abundance of color, texture and pattern.” Seale creates art and teaches art workshops in her home studio near San Diego in Fallbrook, California. She remarks, “When I make something and it evolves into art that’s quite different than what I expect, I love it. It’s both humbling and joyful.” View the artist’s portfolio at BadBirdStudio.com.

natural awakenings

February 2016

healthbriefs

Bifidobacteria Probiotic Fends Off Colds and Flu

n a study published in the British Journal of Nutrition, researchers found that supplementing with bifidobacteria probiotics will reduce colds and flu. The study followed 581 college students for six weeks as they prepared for their final exams. During the study period, the students consumed a placebo or a daily supplement with one of three probiotics, including Bifidobacterium bifidum. The students given the bifidum supplement experienced significantly fewer cold or flu infections, and when they did succumb, the infection was generally less severe. The other probiotic supplements did not reduce colds or flu compared to the placebo for the six weeks.

High-Fructose Sweetener Aggravates Asthma and Bronchitis

large study from the New York Medical College and the University of Massachusetts found that high-fructose corn syrup (HFCS) is linked to a greater risk of asthma and chronic bronchitis. The research included 2,801 people between the ages of 20 and 55 years old. The scientists utilized health data from the National Health and Nutrition Examination Survey of 2003 to 2006 to compare people with a history of chronic bronchitis. The study measured the types of soft drinks consumed, eliminating risks related to known asthma relationships such as smoking. The researchers found those that drank five or more HFCS-containing sodas per week had an 80 percent increased incidence of chronic bronchitis. Greater intake of HFCS has also been linked with higher risk of other health conditions, including diabetes and obesity.

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Kids Learn Social Skills Through Pretending and Joking

esearch published in the journal Cognitive Science has found that toddlers with parents that played with them using humor and fantasy gained increased skills for learning, imagining and bonding, along with thinking in abstract ways. The researchers tested children between 16 and 24 months old in two phases. The first utilized action play among 25 kids and the second utilized verbal play among 40 children. The parents and children pretended to do activities such as washing their hands with no soap or creating situations using a toy. During the second phase, the children and parents played around jokingly by using words, identifying things in funny ways and making believe they were doing things. The researchers found that joking and pretend play allowed the kids to distinguish cues that helped them communicate and develop skills to understand intentions. The study also found that older toddlers relied more on verbal cues to understand pretending and joking communications.

Olive Oil Compound Kills Cancer Cells

R Kids Get Fewer Cavities When Mothers Chew Xylitol Gum

esearch published in the International Journal of Paediatric Dentistry has concluded mothers that chew natural xylitol gum regularly will significantly reduce oral infections of mutans streptococcus bacteria in their infants. Five research teams and 11 randomized studies of 601 mothers and their children showed 46 percent fewer infections of the bacteria, which is the central species responsible for dental caries and periodontal disease. The studies included children that were 6, 9, 12, 18 and 24 months old. Other research supports the claim of xylitol’s beneficial nature. A study from the University of Manchester, in England, analyzing data from 4,216 schoolchildren, showed that using toothpaste containing xylitol with fluoride resulted in 13 percent less tooth decay than using toothpaste with fluoride only.

esearchers from Rutgers University have found that an ingredient in olive oil will kill cancer cells in under an hour. The researchers tested a compound called oleocanthal, a central component of extra virgin olive oil, and found that it caused the premature death of cancer cells in the laboratory by puncturing cancer cell vesicles, called lysosomes. “We needed to determine if oleocanthal was targeting that protein and causing the cells to die,” says Paul Breslin, Ph.D., a professor of nutritional sciences in the School of Environmental and Biological Sciences at Rutgers and co-author of the study, published in Molecular and Cellular Oncology. The research also found that the olive oil compound didn’t damage healthy cells. Breslin states that the compound merely “put them to sleep” for a day, after which they resumed their normal, healthy functioning. Senior author David Foster, Ph.D., of Hunter College, points out that additional studies are necessary to determine if the compound halts tumor growth. “We also need to understand why it is that cancerous cells are more sensitive to oleocanthal than non-cancerous cells,” he says.

February is National Children’s Dental Health Month

Note: Xylitol is toxic to dogs; if ingested, consult a veterinarian.

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February 2016

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Green Goalposts

Super Bowl Eco-Stadium Gains National Spotlight The 50th Super Bowl will take place February 7 at the brandnew Levi’s Stadium, in Santa Clara, outside San Francisco, and the anniversary isn’t the only thing that’s historic. As part of a trend toward sustainability in athletic facilities, it’s the greenest and most technologically advanced professional football stadium in the U.S. The structure is designed to support sustainability, located on a site with accessible public transportation plus a bike path to encourage fans to pedal to and from games. Its predominantly open and airy, environmentally friendly building plan also takes advantage of the Silicon Valley climate. One outstanding feature is the green roof atop the suite tower on the west side of the stadium. Another is the three solar bridges connecting the main parking area to the stadium that generate energy from hundreds of solar panels. All of the wood used was repurposed from a local airplane hangar at Moffett Field, in Mountain View, California, and other reclaimed building products were used where possible. Reclaimed water sources serve potable and non-potable uses, including playing field irrigation. The local suppliers providing farm-to-table food menus also are required to practice composting and recycling to the greatest extent possible. For more information, visit LevisStadium.com.

Nice Spice

McCormick Going Non-GMO McCormick, the world’s largest spice company, plans to eliminate almost all genetically modified (GMO) ingredients from their product line by 2016. In response to increased consumer demand for healthier options, 80 percent of its overall gourmet herb and spice business in the U.S. will be both organic and non-GMO by 2016, as well as all McCormick-branded herbs, spices and extracts sold in the U.S. They will voluntarily label the updated products to inform consumers as part of a commitment to transparency and consumer education. The first product introduced, a non-GMO vanilla extract, is already available. McCormick also uses steam treatments in its processing to preserve the health benefits of spices instead of the ionizing irradiation used by competitors. Although food radiation is approved by the U.S. Food and Drug Administration, some studies link it to significant health problems. “Our consumers are increasingly interested in quality flavors with pure ingredients in their food,” says McCormick President and Chief Operating Officer Lawrence Kurzius. “Our efforts prove that we are listening to consumers and are committed to continuing to evolve.” Source: NaturalNews.com 10

Toledo/Monroe edition

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Seeing Change

Young Children Can Unlearn Racial Sterotyping New research by Paul Quinn, a professor of psychological and brain sciences at the University of Delaware, and his collaborators across the globe, have found a simple exercise that can undo the unconscious racial biases that may begin to develop as early as infancy. Quinn learned that 3-month-olds begin showing a visual preference for the same race they see most often in their daily lives. By 9 months, infants not only distinguish racial categories, but also become less able to tell different individuals apart if they are members of a less-familiar race. In the experiment, the scientists morphed together photos of African and Asian faces to create ambiguous images that looked equally African and Asian. As a result, Quinn reports, “At 9 months, they didn’t respond to the differences between the African and Asian categories, but instead they had two less discriminatory broad categories; ‘own race’ and ‘other race’. We think it might be a precursor to an initial ‘in group/out group’ differentiation and suggest that perceptual and social processing of faces may overlap, even in infants.” Source: LaboratoryEquipment.com

One loyal friend is worth 10,000 relatives. ~Euripides

ecotip Eco-Cappuccino

Reducing Coffee Shop Waste

Pioneering Aspen

Ski Town Runs Entirely on Renewables Aspen, Colorado, with a population of 7,000, has become the third municipality in the country, along with Burlington, Vermont, and Greensburg, Kansas, to receive all of its power from renewable sources. Its energy portfolio now consists primarily of wind power and hydroelectric, with smaller contributions from solar and geothermal. The development reflects a decadelong effort made possible in part by a significant drop in the price of renewable energy and new government regulations that internalize some of the pollution costs of fossil fuels, making energy sources like coal increasingly uncompetitive. More than one-third of American coal plants have been shut down in the past six years and new carbon rules make it possible that no new coal plants will ever be built in the U.S. Source: ThinkProgress.org

For many, getting a coffee to go at a favorite spot on the way to work or while dropping the kids off at school and running errands is a weekday ritual. It also warms up the body on cold mornings in northern regions this time of year. The java might taste even better if we reduce the amount of waste traditionally involved. Here are a few ways to better cherish Earth’s resources. Avoid the paper cup; carry a reusable thermos or insulated bottle instead as a matter of routine. Author and activist Beth Terry, in her book Plastic Free: How I Kicked the Habit and How You Can Too suggests both stainless steel beverage containers and mugs. She also recommends glass mason jars and points out that EcoJarz recently began making stainless steel caps and lids instead of plastic. Learn more at MyPlastic FreeLife.com. Terry further cites the unhealthy aspects of continual use of paper cups because, “Many are lined with plastic, and the plastic lids are often the equivalent of Styrofoam.” If caught without a favorite reusable container, Treehugger.com’s Katherine Martinko recommends at least giving an old paper cup one more turn. “It’s not a zero waste solution, but if you’ve already got a paper cup in your car or kitchen, you might as well extend its life. Wash and hand it over the next time you get a coffee,” she suggests. “It will still do the job.” For those that add cream, milk or sugar to coffee, consider the waste involved just in the plastic and wood stirrers provided by the shop that are tossed in the trash after serving their one-time function. “Avoid all of them,” advises Terry. “Carry a clean utensil in the car,” such as a bamboo tableware or a spork (combination spoon and fork). Cutting down or weaning off of dairy, sugar and especially sugar substitutes is another healthful move.

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February 2016

THE POWER OF FRIENDSHIP It Sustains, Nourishes and Supports Us by Judith Fertig

For a reason, a season or a lifetime, friends help us cope with challenges, motivate our best work and celebrate life. Friendships take many forms, crossing generations and self-imposed boundaries, and even spring up between unlikely confidants.

hildhood friends Matt Damon and Ben Affleck collaborated on the Oscar-winning screenplay for Good Will Hunting. Fierce tennis competitors Serena Williams and Caroline Wozniacki like to get together for a gal-pal getaway after a major match. Country music artists Garth Brooks and Trisha Yearwood married following an 18-year friendship; “We had a lot more in common than I ever dreamed we did,” says Brooks. Rafts of research confirm how friendship enriches us. Carlin Flora, of New York City, spent years as a Psychology Today writer and editor before penning Friendfluence: The Surprising Ways Friends Make Us Who We Are. She notes that among the varied and perhaps unforeseen benefits, friendships can help us “shed pounds, sleep

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better, stop smoking and even survive a major illness.” An ongoing, two-decade-plus study of nearly 1,500 seniors by the Flinders University Centre for Ageing Studies, in Australia, found those with a large network of friends outliving others with the fewest friends by 22 percent. The University of Chicago National Opinion Research Center also reports people with five or more close friends as 50 percent more likely to describe themselves as “very happy” than those maintaining fewer confidants. “Friends past and present play powerful and often unappreciated roles in determining our sense of self and the direction of our lives,” says Flora. “Even in a supposedly meritocratic society, friends give jobs and assignments to each other, so having friends that share your career interests and aspirations

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can get you much farther than you could ever get on your own.”

Make New Friends, Keep the Old Today, making and keeping friends can be challenging, due to distance, frequent life changes, overprotective parenting and substituting social media for more intimate face time. It all makes friendship more fluid than we might realize, says Shasta Nelson, the San Francisco founder of GirlFriendCircles.com, a women’s friendship matching site and author of Friendships Don’t Just Happen: The Guide to Creating a Meaningful Circle of Girlfriends, plus the upcoming book, Frientimacy, about deepening such relationships. “Most of us replace half of our close friends every seven years,” says Nelson. Although this might seem alarming, she considers it a natural ebb and flow. “We all need a couple of very close friends, while others that come and go might just be what we currently need—at work or school, among firsttime parents, in a new neighborhood, starting a job, in retirement or during some other life change,” she says. Canadian Greg Tjosvold, a married middle school teacher in Vancouver, Canada, has enjoyed great friendships with women, including his wife, partly because he doesn’t relate to men’s generally competitive nature and interest in sports. But when a close female friend moved away, he wanted to expand his circle to include men. He joined a group called The Barley Brethren that sample craft beers and talk about life. Although not into suds, he values “having a safe and enjoyable place to discuss deep issues, victories and temporary setbacks.” He admits, “That’s over-simplification, though.” Finding a group of men he can feel a part of has validated him, making this unique man still feel like one of the guys. Nelson categorizes the concentric circles of developing friendship as starting with a mutually agreeable acquaintance or contact, and then moving emotionally closer with someone that we find similarities with. Then the

original bond can enter the confirmed friend category. A group of friends, like a longtime book club, can constitute a community. The highest level is the committed friend that has evolved into a trusted and valuable life companion. Sarah Huntsman Reed, a medical counselor in Kansas City, Missouri, has such a lifelong friend. She met Doug Reed, now a pharmacist, when both were in their high school musical, Once Upon a Mattress. Reed had a great sense of humor, Sarah remembers. “He’s still the most honest yet kindest person I’ve met,” she says. Soon, their mothers became friends, too, and the two teens would pair up for family weddings. Then she went to college and married and he moved away; yet they stayed in touch through mutual friends and their moms, catching up in person when he returned to his hometown. Seventeen years after they first met, by which time Sarah was divorced, the two discussed taking their friendship to the next level and soon married. “It was a big decision to commit, because we knew so much about each other,” she says. “But we prefer each other’s company, and it was the best thing we ever did.”

Safety Net In trying times, friends can surround us with positive energy, says Madisyn Taylor, co-founder and editor-in-chief of the spiritual blog DailyOm, in Ashland, Oregon. “The people we love form a protective barrier that buffers and shields us from many of the world’s more crippling blows,” including receiving hurtful slights from others. How we make friends has been altered by today’s social landscape, which includes working parents and Amber Alerts. The days of children freely roaming their neighborhood discovering friends to play with are, unfortunately, over, says Jennifer S. White, a Toledo, Ohio, blogger and author of The Art of Parenting: Love Letters from a Mother. “My long-term friendships from childhood were all built around being neighbors and playing together just because we wanted to,” recalls White. With today’s safety concerns and work-life challenges, parents now set

Hallmarks of good friendship include staying in touch and being consistently positive and vulnerable, so as we reveal ourselves over time, we can be authentic with each other. up playdates, a more structured, less organic way of fostering childhood friendships, and they must be proactive to ensure success. White has some misgivings about this modern-day approach. “When I think about that one little gleaming seed of truth at the heart of why, it’s often because I don’t think it’s fair that I have to be a popular ‘playdate mom’ for my kid to have some friends.”

Besties and Buddies Automatic playdates—with siblings— often enhance family ties through lifelong friendships. Sally Ekus is a culinary talent representative in Florence, Massachusetts. Her younger sister, Amelia, is the general manager of Twitter Cafe, in New York City, and lives in Brooklyn. Both foodies have knife-and-fork tattoos. Sally is more into meal ingredients and preparation, while Amelia loves pouring wine and making sure everyone is comfortable. “Together,” says Sally, “we create total hospitality, from lavish Passover seders to Friday nights with friends.” She notes that her sister is the only other person who understands what the world looks like through the Ekus girls’ perspective. Some adults might never meet face-

to-face, but become friends via social media. American Jamie Schler, co-owner of the Hotel Diderot, in Chinon, France, with her native-born husband, says, “Social media [especially Facebook posts] is how I meet and make personal friends and keep in touch on a daily basis. As an expat, this is important because I often feel far from family and friends that understand me, share common interests and ideas and speak the same language—and I don’t necessarily mean English.” Her high-tech circle ranges from hometown pals to new friends in the food community and political forums. She raves, “It’s a place where I find them all at the same time!” Nelson remarks, “No one is saying Facebook should replace visits, nights out and phone calls, but in a world where most of us wish we felt closer to a few more people, it doesn’t hurt to use every tool at our disposal for creating connections.” Differences in age needn’t be a hurdle in forging friendships. Candelaria Silva-Collins, an arts marketing professional in Boston, attended area social gatherings where she regularly encountered a museum director and his wife. “They seemed like a fantastic couple,” she says, and began a friendship with the older woman, despite their being from different generations. “My friend teaches me a lot about being vital and vibrant,” she says.

Expanding Circles

Becoming friends with people of different ages, languages and social standing gives us a spiritual workout, advises Nelson. With a master’s degree in divinity, Nelson views friendship as a type of health club in which we develop our empathy, forgiveness and compassion muscles through practice. “Friendships are the way we become better people,” she says. Furthermore, the process, especially with people unlike us, leads to a better world. “Being able to inherently care for people we know makes it easier to do the same for people we’ve not met yet,” says Nelson. World peace happens one friend at a time. Freelance writer Judith Fertig also blogs at AlfrescoFoodAndLifestyle.blogspot. com from Overland Park, KS.

natural awakenings

February 2016

consciouseating

Ancient Grains for Modern Palates Gluten-Free and Eco-Friendly Grains Gain Favor by Judith Fertig

ncient grains are making a comeback. Grown since Neolithic times about 10,000 years ago, varieties of barley, corn, millet and rice have helped assuage the hunger of many communities. Today, yellow millet, dark red wholegrain sorghum, brown quinoa and exotic black rice can help alleviate food shortages. According to Harry Balzer, an expert surveyor of food and diet trends with The NPD Group, concerns about grains and gluten have prompted about a third of Americans to try to cut back on both since 2012. About 1 percent of the population has celiac disease, estimates the Celiac Disease Foundation, but many more prefer not to eat gluten. Many ancient grains are naturally glutenfree, including amaranth, buckwheat, millet, quinoa, rice and teff. “Some think that a grain-free way of eating is healthier and also better 14

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for the planet,” says food writer Maria Speck, of Cambridge, Massachusetts, author of Ancient Grains for Modern Meals and Simply Ancient Grains. “But that may be too simplistic, a characteristic of many diet trends.”

Better for Our Health

Whole grains fill us up and provide fiber, both necessary for maintaining optimum digestion and weight, says Kathleen Barnes, a widely published natural health expert in Brevard, North Carolina. Eating more whole grains has been previously associated with a lower risk of major diseases such as Type 2 diabetes and cardiovascular disease, based on studies by the University of Minnesota and Lund University, in Sweden. Qi Sun, assistant professor in the Harvard School of Public Health department of nutrition, agrees that whole grains are one of the major healthful foods for prevention of major

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chronic diseases. He’s the lead author of a new Harvard study of data associating consumption of whole grains with a 9 percent reduction in overall mortality and up to 15 percent fewer cardiovascular fatalities during two 25-yearlong research initiatives that followed 74,000 woman and 43,000 men. The researchers cited substituting whole grains for refined grains and red meat as likely contributors to longer life. “Whole grains are nutritional powerhouses, packed with vitamins, minerals, antioxidants, beneficial fiber and even some protein,” observes Speck. With a German father and a Greek mother, she grew up in two cultures where grains are a part of everyday meals. “We eat them because they taste good.”

Better for Local Farmers

Sourcing and eating more organic and GMO-free whole grains (absent modified genetics) can help support local farmers, Speck maintains. Choose barley from Four Star Farms, in Massachusetts; heirloom grits from Anson Mills, in South Carolina; quinoa from White Mountain Farm, in Colorado; or heirloom Japanese rice from Koda Farms, in California.

Better for the Planet

Ancient grains require fewer natural resources to plant, grow and harvest. According to the Water Footprint Network, a pound of beef, millet and rice require 1,851, 568 and 300 gallons of water, respectively, to produce. Substituting grains in diets is a sustainable alternative to meat, and they grow on grasslands that now inefficiently support livestock. According to University of Cambridge Professor of Engineering David MacKay, it takes about 25 times more energy to produce one calorie of beef than one calorie of natural grain. Ancient grains can add variety and flavor to meals and a wealth of them are as close as the gluten-free aisle of a neighborhood grocery or health food store. Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

Favorite Ancient Grains

Cooking with Ancient Grains To make the soup, heat a large heavy saucepan over medium heat. Swirl in the oil and wait until it shimmers.

by Maria Speck

Add the onion and ¼ tsp of the salt. Stir occasionally, until the onion just starts to brown at the edges, about 5 minutes.

t’s best to cook up a batch of ancient grains ahead on the weekend for use during a busy week. To inject more color and flavor, add a pinch of saffron to turn the cooking water golden, or cook the grains in pomegranate juice. Cooked grain keeps in the refrigerator for up to seven days, ready to enhance salads, soups, yogurt or desserts.

Buckwheat. The seeds of a plant related to rhubarb and grown in northern climates, buckwheat can be ground into flour for savory French crepes or simmered whole in soup. Quinoa. Grown at high altitudes, quinoa has become a popular addition to salads or yogurt, as well as its own side dish. Millet. A tiny, drought-tolerant grain, millet can be added to bread dough for texture or cooked as a healthy breakfast with toasted almonds and cardamom. Teff. From Ethiopia, the flour of this tiny grain is fermented and used to make the flatbread known as injera. Try a teff waffle with caramelized pineapple. Source: Adapted from Simply Ancient Grains by Maria Speck.

Amaranth. The seed head of pigweed, amaranth can be baked into a custard or added to a soup. Grown by the Aztecs, iron- and protein-rich amaranth can be popped raw in avskillet like popcorn, and then added as garnish to soups and salads.

Stir in the garlic and the herbs thyme and savory, and then cook, stirring, until fragrant, about 1 minute. Watch closely, so as not to burn the pieces.

Buckwheat and Beet Soup

Stir in the buckwheat groats and cook, stirring occasionally and monitoring, until the grains take on some color, about 2 minutes. Add the broth (beware of splatter), the remaining ½ tsp salt and the pepper and bring to a boil, scraping the bottom of the pan. Decrease the heat to maintain a simmer, cover and cook until the buckwheat is tender, about 15 minutes.

Yields: 4 servings 1 Tbsp extra virgin olive oil 1½ cups chopped red onion (1 medium) ¾ tsp fine sea salt 2 tsp minced garlic (2 cloves) ¼ tsp dried thyme ¾ tsp dried savory or ½ tsp more dried thyme ¾ cup raw buckwheat groats (not kasha) 4 cups low-sodium vegetable broth ¼ tsp freshly ground black pepper 2 cups raw shredded beets, preferably red (1 large or 2 small) 1 to 2 tsp honey 1 cup purified water (approximately) 2 tsp sherry vinegar, or more as needed Horseradish Yogurt ¾ cup whole milk or 2% Greek yogurt 3 Tbsp retail horseradish, with liquid ¼ tsp fine sea salt ¼ tsp freshly ground black pepper

While it simmers, prepare the horseradish yogurt topping: Combine the horseradish, salt and pepper in a small bowl and beat until smooth using a fork. Season with more salt and pepper to taste. To finish, stir in the beets and 1 tsp of the honey and then add about 1 cup of water to reach a preferred consistency. Remove the pot from the heat, cover and allow to sit for 5 minutes until the vegetables soften. Add the vinegar and taste for seasoning. Depending on the beets’ sweetness, maybe add another teaspoon of honey and a bit more vinegar to balance it, and perhaps a tad more salt and pepper. The seasoning is forgiving because the topping will bring the flavors together. Ladle the soup into four bowls, garnish with a dollop of the yogurt topping and serve at once.

natural awakenings

February 2016

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moment, doing the best I can every day. I’ve also learned to be kind to myself when I’m failing to do so or something is annoying me due to some unfortunate imbalance.

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Alyssa Milano’s Anti-Aging Secrets Her Natural Lifestyle Choices Keep Her Young by Gerry Strauss

lyssa Milano has grown up, and most of us have grown up with her. From her days as preteen tomboy Samantha Miceli on Who’s the Boss? to witchy woman Phoebe Halliwell on Charmed, the actress has been a vibrant, relatable and beautiful persona we’ve come to know via television. She was even named a UNICEF ambassador in 2004. Today, with a young family, her Touch licensed sports apparel line, and the wisdom that accompanies adulthood, her commitment to a natural, eco-friendly lifestyle has become another hallmark of her life.

What connection do you see between eating organic foods and maintaining the energy level that your busy life requires?

I think everything that you put into your body has a connection to how well we function in daily life. As a mom of two, eating organic is a priority; when organic is not an option, it’s about finding the healthiest accessible choices. I eat tomatoes like other people eat fruit and love papaya. I would put avocado on anything. I also like to cook with healthful herbs and spices like garlic and onions, which is natural for an Italian like me. We keep genetically modified foods out of our house.

Which fitness habits embodied by others have you made your own?

In my Who’s the Boss? days, Tony Danza and Judith Light were always active

and athletic. Tony would bring in a tap dance teacher and Judith a private trainer during lunch breaks. Being tutored on the set, I had no physical education classes or sports activities, so it was super-important for me to see how self-motivated they were to stay fit and in shape. Their example instilled a desire to take care of myself as an adult.

What role does nature play in your daily life?

I love being outside in my organic garden three or more times a week. Also, the kids and I regularly head outside, which is an easy place to keep them happily and healthfully occupied without my having to jump through hoops.

As an advocate of breastfeeding, which benefits do you think are especially good for mother and child?

In the beginning, a primary benefit is giving your child quality nourishment, including healthy antibodies and other goodies to support health. As they start eating solids, it’s still about maintaining that intimate connection until they’re ready to be weaned and you’re ready to surrender this last physical bond.

How do you and your husband keep both your friendship and love vibrant? We work hard at maintaining a good and healthy marriage, which can be tested in tough times. I believe that it’s vital to have the ability to laugh; you have to find humor in things, reminding yourself and each other that there is something funny in every daily activity, no matter how mundane or hard. When there’s no time to eat together or be intimate, shared laughter is an easy thing to achieve together. Done daily, it can only make the marriage stronger. We enjoy date nights once or twice a week when my parents take care of the kids. I’ll put on mascara and change out of yoga pants, even if we’re just hanging out together. Then we do little things like asking how each other’s day went and caring about the answer. We also look for ways we can help each other throughout the week.

What actions does your family emphasize in being stewards of the Earth? We try to be as eco-friendly as possible, including having lights on timers, conserving water and being kind to animals. I cannot stress how important it is to visit a farm and organic gardens and orchards with children so that they see where their food comes from. We can’t take good food for granted.

In addition to a naturally healthy lifestyle, what else do you credit for your enduring youthfulness?

How do you balance family life with your acting career?

My secret is happiness. I’ve always said that as long as my laugh lines are deeper than my frown lines, I’m living a good life.

It’s a hard balance for anyone, especially one who’s detail-oriented and a bit of a perfectionist, like me. The most important thing is to be in the

Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com.

natural awakenings

February 2016

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study, typical benefits include access to professional matching, a wider range of singles and better communications with potential partners.

Identifying Candidates

ECO-FRIENDLY DATING Going Online Makes it Easier by Avery Mack

mericans are staying single longer these days. Instead of marrying in our early 20s like in the 1960s, today we’re more likely to be upwards of 27 before committing. Careers and family obligations are among the factors causing delays, allowing couples to learn what really matters before they walk down the aisle. “A good partner is someone that encourages you to be your authentic self,”

says Jill Crosby, host of the online dating website NaturalAwakeningsSingles.com from Mount Shasta, California. “There are always some compromises, but similar core values and respect for each other make a good relationship even better.” Online dating isn’t just for the unmarried, post-college crowd. Widowed and divorced singles also find it a good way to ease into a renewed social life. According to a Northwestern University

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Dates can still spring from chance meetings, fix-ups by friends and family or workplace encounters, but these generally have the same success rate as finding the proverbial needle in a haystack. Adding must-have characteristics such as an eco-friendly lifestyle might land an aspirant in the shallow end of the dating pool unless it is pre-screened by a conscious dating site. Discovering a potential partner via a dedicated online site enables members to refine their list of desired attributes versus deal-breakers, modifying their own profile accordingly. Elements of success stories usually include both prospects keeping an open mind while exploring a mutually compatible dating site. Honest communication is the most vital link in this get-to-know-you venue, but the goal is to meet, not become pen pals. When interest proceeds beyond onsite messaging, texting may follow, which tends to diminish fears of saying the wrong thing that could delay or prevent a more in-depth reply. Textpert, a free app that crowdsources text messages, comes to the rescue with suggested responses by other members to help anyone encountering writer’s block.

Distance Hurdles

Long distance isn’t often a deterrent when love is right. A California vegan that spent four years on multiple vegan dating sites found her match thousands of miles away in New York through NaturalAwakeningsSingles. com. When an eventual first meeting is more than a quick coffee date, prior Skype or FaceTime chats can confirm that the photo is current and messages were more than pickup lines. “Technology has made a tremendous difference in price, accessibility and reach,” says Crosby. “Members now post selfies as headshots, shoot their own videos and can access potential matches anywhere in the world.”

Discerning Kindred Spirits

Not all online relationships are love

matches. Sometimes it’s enough to find like-minded people. “Natural AwakeningsSingles.com is a safe place to talk about spiritual awakening without someone looking at you like you have three heads. I’ve met a number of people who speak my language,” says Sharmaine Monteith, a sales manager in Edmonton, Alberta, Canada. “When people care about the environment, it changes who they are and how they live. My profile maps my beliefs and my heart.” A University of Chicago study asked 20,000 people that married between 2005 and 2012 how they met. One third said online; half used another kind of dating service. Another telling statistic showed that those that met at work, in a bar or by blind date were 25 percent more likely to divorce. Researchers think this is because online daters know each other better before meeting. When folks fudge a bit in their profile, it’s mostly about weight and height.

Green Hot Spots

“It’s easier to find a vegan date in the produce aisle of the grocery store than at the beach,” advises April Masini, a New York City author of four relationship books and the AskApril.com advice column. “Whether you’re looking in person or online for dates, focus on the areas where you’d naturally find others who are green like you.” Community gardens, river cleanups and Earth Day celebrations spring to mind. Make a green impression by wearing clothing made of sustainable fabrics and offering a small gift of a fair trade item, organic chocolates or native wildflower bouquet. The choice of going to a locally sourced restaurant will include an eco-friendly ride to get there. A 2014 study by the U.S. Bureau of Labor Statistics found that 50 percent of Americans over the age of 16 are unmarried—yet most believe marriage is extremely important. With all the people still looking for love, online meet-ups can dramatically improve success. Connect with the freelance writer via AveryMack@mindspring.com.

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Mindful Minutes for Little Ones Yoga Helps Kids Focus and Relax

by Julianne Hale

merican kids’ school, after-school and weekend schedules now rival the hectic pace of their multitasking parents. Like their adult counterparts, youngsters need time to decompress from the pressures of life and be present in their own skin, and yoga provides the tools to accomplish this.

Most adults take to their yoga mat to create harmony in their body and mind, increase flexibility and balance, build muscle tone and strength, and because it makes them feel great. These same benefits apply to children as their developing bodies and minds respond to yoga on a deep level, both on and off the mat.

“Breathing and mindfulness practices are important for children,” explains Mariam Gates, the Santa Cruz, California, creator of the Kid Power Yoga Program and author of Good Morning Yoga and the upcoming Good Night Yoga. “There is so much that children are not in control of in their everyday lives; to give them a way to physically process their experience, to self-soothe and find their own internal source of strength, is crucial.” “Having kids experience simply paying attention to their breath as it comes all the way in and moves all the way out can serve them well in every area of their lives going forward,” says Gates. In the classroom, it transfers to learning skills benefited by the ability to focus. From toddlers to teens, children can have a difficult time processing and controlling their emotions, which are vital life skills. Carla Tantillo, founder of Mindful Practices, a Chicago-area wellness organization, has found that yoga and the practice of mindfulness help children express themselves in constructive ways. She observes, “In any situation, especially in communities where reactivity, impulsiveness and violent solutions are modeled, yoga empowers children to pause and take a breath so they can own what’s happened, move through it and move on.” “I like yoga because it makes me feel like there is calm all around me,” says 8-year-old Biko Cooper. Dee Marie, the Boulder, Colorado, founder and executive director of Calming Kids, a nonprofit program that integrates yoga into the classroom to foster a nonviolent atmosphere, says, “When a child learns through yoga how to feel a sense of themselves and begins to understand their self-worth and stand tall in their power, they can begin to regulate their breath and their emotions.” These invaluable skills stay with children through adulthood.

Step into Yoga Together

Educators are starting to take notice of yoga’s benefits for children, including those with attention deficit disorders or autism, but yoga practice is still rare among school-age children. As encour20

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agement, “Make it fun,” advises Gates. “It’s essential to create experiences that feel accessible and enjoyable for kids. They must feel empowered to do it themselves and take over the experience.” Six-year-old Carmen Wheeler likes doing yoga with her dad. “Yoga gets me feeling strong and it really calms me down,” she says. Music can help children relax and focus during their practice. Soothing basic instrumentals are good to start; an Internet search for yoga music for kids reveals many options. Parents can assist by incorporating yoga into a child’s daily bedtime ritual. “Do whatever they are willing to do with them,” counsels Marie. “Start by lying on the bedroom floor, doing stretches and focusing on breathing. Then move to the bed and teach some relaxation and visualization techniques.” Marie cautions parents against insisting that their child’s yoga practice mirror their own. “We have to meet children where they are.” Adults think that yoga has to look a certain way, but sometimes children don’t necessarily want to do the postures we’re familiar with. The best teaching reaches each individual child in a way that resonates with them because yoga is a lifestyle, not an exercise regimen,” she says. Yoga novices and parents that prefer specific guidance can take advantage of local studio classes for children and families or use DVDs, online streaming services and instruction books. Kevin Day, age 5, regularly starts his days with a Boat pose. “I like it because you can do it with a friend,” he says. Lisa Flynn, the Dover, New Hampshire, founder and chief executive officer of ChildLight Yoga and Yoga 4 Classrooms, is optimistic about the future. “In 10 years, I envision social and emotional learning, yoga, and mindfulness integrated at every school and mandated by educational policy,” she says. In addition to improved physical, social, emotional and cognitive health and wellness of the students, teachers and parents, she foresees “a positive shift in the overall school climate.” Julianne Hale is a freelance writer and Natural Awakenings franchise magazine editor in Cleveland, TN.

Cultivating Mindfulness in the Classroom by Julianne Hale

hen Scott Frauenheim, director of the Chicago International Charter School (CICS) West Belden, noticed that some students in his kindergarten through eighth grade urban classrooms were not fully engaged, he decided to focus the 2014-2015 school year on mindfulness for both students and faculty. He enlisted the help of Mindful Practices, a Chicago-based school wellness organization founded by Carla Tantillo. Using the strategies Tantillo recommends in her book Cooling Down Your Classroom, teachers were taught to involve students in mindful minutes—short bursts of simple yoga poses, breathing exercises and other

techniques—to cultivate mindfulness. The initiative proved to be powerful and helpful, explains Frauenheim. “Soon students were able to identify areas of personal need throughout the day and cultivate mindfulness within themselves using what they learned.” The program concluded last year, but CICS West Belden teachers and students continue to use designated time to practice mindfulness in the morning and as a classroom mental reset when they notice that students are distracted or unfocused during the day. Mindful Practices’ innovative programs have achieved similar success in other elementary, middle and high schools in the Chicago area.

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Visit us on a Saturday 9am-2pm The site is open for venue tours during our weekly farmers market which is held on the grounds May through October.

Mark your calendar for our Annual Open House on Sunday, October 19th Contact: Mary Anne, Event Coordinator 586-943-5785 cell/text • maryannedemo@gmail.com www.PackardEvents.org Packard Proving Grounds Historic Site

Bird-Watching for Beginners Start with a Bird Feeder and Binoculars by Sandra Murphy

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3344 Secor Rd ~ 419-531-0334 4400 Heatherdowns ~ 419-382-4142 www.BassettsHealthFoods.com 22

Toledo/Monroe edition

NaturalAwakeningsToledo.com

or those that love animals but can’t provide a home to a domestic pet, wild birds are just outside the window. Between 50 and 60 million Americans list birdwatching as a hobby. To start, all we need is a bird feeder. For safety and comfort, position feeders near a tree or bush at least 15 feet from windows. Scott Logan, an Audubon Society board member in Sherman Oaks, California, cautions, “Birds stay alert for predators. An unmarked window looks like an escape route. They won’t see the glass.” Products like Window Alert, a decal that reflects ultraviolet rays birds see but humans don’t, can prevent a crash. A book on local birds will describe the best food to attract them, whether residents or just passing through. Bluebirds love mealworms. Hummingbirds like floral nectars and orioles prefer citrus flavors. Cardinals and jays dine on sunflower seeds. Always provide unseasoned, unsalted seeds. In cold weather, also remember to hang homemade suet combining one part organic regular fat peanut butter with five parts organic, non-GMO (genetically modified) corn meal. Pour fresh water in the birdbath daily, change hummingbird nectar every three days and discard moldy seeds and old suet.

Feeding year-round doesn’t interfere with migration, according to the Cornell Lab of Ornithology, in Ithaca, New York. Migration, nest building, feeding a new family and staying warm in colder weather require substantial calories. “American goldfinches are social and will stay to eat,” adds Logan. “Blue jays and titmouses are ‘grab-and-go’ birds.”

Join in the Fun

In Arlington, Texas, Cathy Stein, owner of EclecticDesignChoices.com, will participate in the Great Backyard Bird Count this year from February 12 to 15 (Audubon.org/content/about-great-backyard-bird-count). “One easy resource for identifying birds is Merlin, the free app from Cornell Lab,” says Stein. “Take the bird’s picture, which is helpful in identifying details that can be overlooked or forgotten otherwise.” Merlin works like facial recognition for birds, comparing eyes, beaks and tails to species in its database by location (Merlin.AllAboutBirds.org). Audubon’s free app includes birdcalls (Tinyurl.com/AudubonFreeBirdApp). Jon Weber-Hahnsberg, a 12-year-old volunteer at the Dallas Zoo, and his seven-member team won last year’s statewide birding competition hosted by the Texas Parks and Wildlife Department by identifying 72 species in 12 hours. “Now I’m hooked,” he says. “Outside the city, there are snowy egrets, waterfowl, hawks and owls to see.” National wildlife refuges managed by the U.S. Fish and Wildlife Service are suitable birding sites for both novices and pros. Here are some tips for beginners. Focus on big, easy-to-see birds. Sandhill crane tours are a hit in Mississippi and other Gulf Coast states (fws.gov/refuge/Mississippi_Sandhill_Crane). Concentrate on birds that travel in flocks. Common redhead ducks migrate in great numbers to the Texas coast each winter (Tinyurl.com/LagunaAtascosaBirdlife). Look for standouts, birds with characteristics that capture the imagination, like the speed of a peregrine falcon, large wingspan of a California condor or unusual color of Florida’s roseate spoonbills. (Visit fws.gov/refuge/Cape_ Meares and fws.gov/refuge/JN_Ding_Darling.) In Maine, see puffins at the only colony that allows visitors to go ashore for a close-up look (MaineBirdingTrail. com/MachiasSealIsland.htm). Not a refuge, ownership of the island has been disputed for two centuries.

I think the most important quality in a birdwatcher is a willingness to stand quietly and see what comes. Some people are very competitive in their birding. Maybe they’ll die happy, having seen a thousand species… but I’ll die happy knowing I’ve spent all that quiet time being present. ~Lynn Thomson, Birding with Yeats: A Memoir

Incredible Hobby

“Keeping a life list of birds you’ve seen, when and where, is not only fun,” says Nate Swick, author of the recent Birding for the Curious, in Greensboro, North Carolina. “It brings back memories of a time and place. Birding takes you places you wouldn’t think of. I’ve bird-watched in local landfills, as well as in India and Central America.” A particularly impressive sight was a shearwater, found 30 to 40 miles into the Atlantic Ocean off the North Carolina coast, a species that only comes to land during breeding season. “Each bird has an incredible story,” he says. “Migrating birds that arrive exhausted and hungry after flying hundreds of miles will often look for local birds like chickadees that act as the welcome wagon, showing where food, water and a safe rest area can be found.” Erika Zar, a catalog copywriter in Madison, Wisconsin, happened upon the nearby Horicon Marsh Bird Festival (HoriconMarshBirdClub.com/for-visitors). “Everyone seemed so meditative, hiking in quiet groups. It was peaceful,” she says. “Listing the birds they saw on checklists was like a scavenger hunt for adults.” Zar immediately bought binoculars, but soon traded them for a better pair. “Bird-watching opened my eyes to a new world right in front of me,” she says joyfully. “I’d just never looked or listened closely enough before.” Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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natural awakenings

February 2016

healingways

YOUR MOUTH TELLS A STORY

Functional Dentistry Connects Oral Health to Sleep Apnea and Heart Disease by Linda Sechrist

he focus of functional medicine—whole person health care—easily expands to include dentists trained in oral systemic health. Currently embraced by a small percentage of today’s farsighted dentists and doctors, this relatively new field of prevention and wellness views the mouth as a key portal when considering the status of the whole body. Similar to the way doctors of Oriental medicine assess the heart’s pulse to help diagnose health issues throughout the body, these systemic health dentists consider the gums, tongue, teeth and throat to be key signals of overall health. American Academy for Oral Systemic Health (AAOSH) Executive Director Bobbie Delsasso was a peri-

Call For A Free Wellness Consultation Essential Connection, Ltd. Karla Gleason, Wellness Advocate #224532

419-265-3219 essentialconnection.karla@gmail.com www.essential-connection.myoilproducts.com

Toledo/Monroe edition

odontal hygienist for more than 30 years before becoming a consultant and public speaker on the larger perspective. “I taught patients about the importance of good nutrition and alerted them to consult their physician regarding what their mouth health might indicate about their body’s health,” she says. While the academy educates dental professionals to understand the internal workings of nutrition and what the mouth reveals about overall well-being, “Less than 6 percent of physicians even learn adequate basics of nutrition in medical schools,” she notes.

Cardiovascular Health Links Beyond nutrition, academy curricula for dentists now include such titles as Arteriology and Vascular Inflammation – The Oral/Systemic Connection, based on a course designed for medical professionals by physician Bradley Bale and Amy Doneen, an advanced registered nurse practitioner, co-founders of the Bale/Doneen Method for the prevention of heart attack, stroke and diabetes. Mike Milligan, a doctor of dental medicine, founder of Eastland Dental Center, in Bloomington, Illinois, and AAOSH president, explains that heart attack and stroke are triggered by an inflammatory process which can be initiated or exacerbated by periodontal disease and abscessed teeth. Thomas Nabors, a doctor of dental surgery and an authority in molecular analysis and genetic risk

NaturalAwakeningsToledo.com

assessment for periodontal diseases, provides clinical proof that supports the growing association between medicine and dentistry. “Since our inaugural AAOSH conference [in 2010], Bradley, Amy and Tom have continued to provide the current science and clinical backdrop to the oral/systemic connection to cardiovascular wellness,” says Milligan.

Respiratory Health Links

Other vital advances in oral systemic health involve treating airway concerns such as snoring and sleep apnea. “Snoring is typically caused by muscles and tissues relaxing in the throat and mouth, resulting in decreased space in the airway passage and vibration of tissues. Eventually, individuals can develop sleep apnea, which can also result in hypertension and other problems,” advises Milligan. In sleep apnea, the sleeper’s breathing pauses often or produces hypopnea, slowed or shallow breathing for 10 or more seconds at a time. Fewer than five episodes per hour is normal, with five to 15 considered mild apnea, 15 to 30 moderate and more than 30 severe. Although 20 percent of Americans may have sleep apnea—typically associated with insomnia, tiredness and less oxygen in the body—95 percent of affected individuals go undiagnosed. To help, Milligan suggests that before

going to bed we lower the thermostat in the bedroom and avoid drinking alcohol, smoking, watching television or working on a computer. Improved breathing helps assuage snoring, sleep apnea, asthma, hay fever and nasal congestion. Milligan cites Patrick McKeown’s work, explained in his book The Oxygen Advantage. An authority on the Buteyko Breathing Method, McKeown explains how improved breathing dramatically improves oxygenation, releases more energy and supports lifelong health and well-being. Muscle retraining using orofacial myofunctional therapy can help prevent sleep apnea and also abate temporomandibular joint disorders. This new field is concerned with orofacial functional patterns and postures when teeth are apart, their status 95 percent of each day and night. It also retrains muscles to keep the tongue at the roof of the mouth and the lips together to prevent breathing through the mouth, correct swallowing function and eliminate poor oral habits such as thumb sucking. Three mechanical treatments for sleep apnea include mandibular advancement oral devices used to move the lower jaw forward, a continuous positive airway pressure machine to aid airway functioning, or surgery, which is the last resort. “The real opportunity for catching and preventing this is with children 5 to 10 years old, when their jaws are developing,” says Milligan. He further cites links discovered between the mouth and brain. “Oral spirochetes, which normally live in the mouth, have been found in the brains of Alzheimer’s patients. Dr. Judith Miklossy, from the International Association for Alzheimer’s, spoke at an AAOSH conference about the link between oral bacteria and dementia, and Garth Ehrlich, Ph.D., professor of microbiology, immunology and otolaryngology at Drexel University College of Medicine, addressed rheumatoid arthritis and certain types of cancers. All of these links are more than enough reasons why good oral hygiene is essential to good health,” says Milligan. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

calendarofevents Visit our website to enter calendar items – NaturalAwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits.

MONDAY, FEBRUARY 1

FRIDAY, FEBRUARY 5

The Truth About Cancer documentary series – 6:15-8:15pm. Hosted by Ty Bollinger. Week 3 (of 9) topic is Cancer Causing Viruses, Cancer Stem Cells, GMOs, Juicing and Eating the Rainbow. Sponsored by NBHC and Center at APT. Cost: donation. Center at Alternative Physical Therapy, 440 S Reynolds Rd, Ste D, Toledo OH. Space is limited. Reserve a spot 419-861-7786 or 419-578-4357. More info NBHCToledo.com/Classes and Events. See ads p. 3 and 31.

Wear Red for Women Community Forum – 10:30am-1:30pm. Support mothers, sisters, aunts and women everywhere at this annual luncheon. Speakers Melissa Voetsch and Mary Beth Crawford. Heart-healthy screenings also available. Lunch is provided by The Oasis Restaurant. Free. St Luke’s Hospital Auditorium, 5901 Monclova Rd, Maumee OH. Registration required contactus@ stlukeshospital.com. Please RSVP by 2/2/2016.

TUESDAY, FEBRUARY 2 Nurturing Parenting Courses – 11:30am12:30pm. This week’s topic: Praising Children and their Behavior. Sponsored by MSU Extension of Monroe County. New participants can join at any time. Free. Arthur Lesow Community Ctr, 120 Eastchester, Monroe MI. More info Terry Jones 734-240-3179. Soroptimist International of Flat Rock mtg – Starts 6pm. This organization works to provide education for girls and women. Dinner is served at 6; mtg starts at 7. Big Bear Lodge, 25253 Telegraph Rd, Brownstown Township MI. More info Sharon at 734-782-1848. Website-Soroptimist.org. Hypothyroidism lecture - Starts 6:30pm. A discussion by Dr. Gary Smith, Board Cert. Chiropractic Neurologist, of side effects of thyroid meds and how a neurologist can more comprehensively test for causes of this disorder. How to clear the majority of causes and possibly reduce meds and achieve better health. $10. Ottawa Hills Shopping Ctr, 4334 W Central Ave, Ste 210, Toledo OH. Register at 419-902-7101. Community Health and Wellness Group Meeting – 11:30am-1pm. This gathering is for holistic, energy and alternative medicine practitioners. Speaker Garry Smith, DC, CTN will be discussing, The Fiction of Food: Common sense attitudes toward food and dietary supplementation. $13(lunch included). Grape Leaf Diner, 909 S McCord Rd, Holland OH. RSVP to CindyBaker001@gmail.com. Facebook.com/Community Health and Wellness Guide.

WEDNESDAY, FEBRUARY 3 Grocery Store Tour: Heart Health – 5:30-6:30pm. Registered Dietitian Emily Bien leads this tour and will discuss heart healthy food choices. Tour starts at the produce dept. Free. Kroger, 571 E Monroe St, Dundee MI. Register at 734-240-7800. Brain Biochemistry and Depression - 7-9pm. Dr. Jay Nielsen, Jeff Kistler and Jack Grogan will be giving this month’s lecture on nutritional and complementary medicine with slides, interrupted by questions, heckling and controversy. Free. Nova Faith Church, 5105 Glendale Ave, Ste G, in Kroger Plaza just off Reynolds Rd, Toledo OH. See ads p. 8 and 6.

SATURDAY, FEBRUARY 6 Essential Yoga Workshop – (Feb 6, Mar 12) 10-11:30am. Hosted by Karla Gleason, doTerra Consultant, and Tara Kestner, yoga instructor. Experience the powerful impact of combining oils with yoga. Suitable for all skill levels. $21.49/ single class, $25/at the door(cash only). Heart and Soul Fitness, Providence Lutheran Church, 8131 Airport, Holland OH. Pre-registration required at http://bit.ly/essentialyoga. Email questions to EssentialYogaWorkshop@gmail.com. See ad p. 24. 12th Annual Heart & Soul – 6:30-10pm. Proceeds for this fundraiser go to patient facility upgrades for the Wellness Mgmt and Recovery & Education Programs at NW Ohio Psychiatric Hospital, and to services for members of the Thomas M Wernert Ctr. Cost includes dinner, entertainment and parking. Alcohol available for purchase. $40/by Feb. 1, $50/ after Feb. 1. Fifth Third Field, Bird Cage, 2nd Floor, Washington and Huron St, Toledo OH. More info HeartandSoulToledo.com.

SUNDAY, FEBRUARY 7 Sunday Short Hort – 9:30am-12pm. Receive a lesson in plant cultivation and then volunteer 2hrs of your time to caring for TBG’s 60 acres. This week’s session is on Pruning Trees and Shrubs. Free. Toledo Botanical Garden, Crosby Conference Ctr, 5403 Elmer Drive, Toledo OH. More info ToledoGarden. org/Events.

MONDAY, FEBRUARY 8 The Truth About Cancer documentary series – 6:15-8:15pm. Hosted by Ty Bollinger. Week 4 (of 9) topic is Excitotoxins that Fuel Cancer, Nature’s Pharmacy and Healing Cancer with Sound and Light. Sponsored by NBHC and Center at APT. Cost: donation. Center at Alternative Physical Therapy, 440 S Reynolds Rd, Ste D, Toledo OH. Space is limited. Reserve a spot 419-861-7786 or 419-578-4357. More info NBHCToledo.com/ Classes and Events. See ads p. 3 and 31.

PLANS CHANGE Please call ahead to confirm date and times

natural awakenings

February 2016

TUESDAY, FEBRUARY 9 Nurturing Parenting Courses – 11:30am12:30pm. This week’s topic: Alternatives to Spanking. Sponsored by MSU Extension of Monroe County. New participants can join at any time. Free. Arthur Lesow Community Ctr, 120 Eastchester, Monroe MI. More info Terry Jones 734-240-3179. Bio-Identical Hormone Restoration lecture – 6:30-8:30pm. “It’s All About Balance.” Matt Buderer, R.Ph., FIACP Compounding Pharmacist, will discuss the biochemistry and balance of hormones in both men and women. Topics include estrogen, progesterone, testosterone, DHEA, cortisol and stress. Free. Buderer Drug, 26611 N Dixie Hwy #119, Perrysburg OH. Seating is limited. Please call 419-873-2800 to reserve a seat. The Role of Visceral Mobilizations – 6:30-8:30pm. Lisa Kelly, PT and Director of Alternative Physical Therapy, gives this lecture on recognizing possible signs and symptoms of a restricted organ. Free. Center at Alternative Physical Therapy, 440 S Reynolds, Ste D, Toledo OH. RSVP 419-578-4357 or e-mail info@AlternativePhysicalTherapy.com. See ad p. 31.

WEDNESDAY, FEBRUARY 10 Essential Oils for Mood Management - 1-2pm. Want a mood adjustment during our winter chill? Stop by and discuss essential oils to adjust your mood! Free. Panera Bread, 491 W. Dussel Dr, Maumee OH. RSVP Lynn 419-304-5522. See ad p. 24. Free Wig Salon Program – 10am-12pm. Your American Cancer Society offers FREE, brand-new wigs, hats, turbans, and other head coverings to

One of the most

beautiful qualities of true friendship is to understand and to be understood. ~Lucius Annaeus Seneca

women who are facing or experiencing hair loss as a result of a cancer treatment. No appt necessary. (Pgm is held on the 2nd Wed and 2nd Sat each month). Free. The Victory Center, 5532 W Central Ave, Ste B, Toledo OH. Infant CPR, Safety & Care class – 5-7pm. Must be older than 14 to attend this class which covers infant CPR, choking, car seat safety, developmental milestones, safe sleep and hygiene. Expectant parents, new parents, caregivers and babysitters would benefit. Free. Monroe County Health Dept, 2353 S Custer Rd, Monroe MI. Register at 734-2407800. More info Lisa_McGrath@MonroeMI.org. Climate Hope goes to the Movies – 6-8pm. This month see and discuss a popular environmental film that focuses on climate change. CEU’s available. Presenters are Jodi Haney, BGSU & Xcite Learning with Sam Evans, Maumee High School. $5. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/TakeAClass.

THURSDAY, FEBRUARY 11 Essential Oils 101 - 6:30-7:30pm. Come experience dōTERRA’s essential oils and learn how essential oils are used to support the body for health and wellness. Free. CPW Health Center, 3130 Central Park West Dr., Ste A, Toledo OH. Call Jill Barnes to register 419-410-6395. See ad p. 24. Free Courses in Immune Support – 5-6pm. Dr. Barbour leads this course on flu prevention & care, and how to perform the thoracic pump (a hands-on procedure that stimulates the immune system’s ability to fight off disease). Free. Center for Progressive Health & Wellness, 975 S Monroe St, Ste C, Monroe MI. More info 734-241-0560. Introduction to Hypnosis – 5:30-6:30pm. Vikki Gardner, MA, LPCC-S, CHt, shares the history and uses in psychotherapy of hypnosis. Space is limited. Free. Within Sight Counseling, 5800 Monroe St, Ste B1, Sylvania OH. Please pre-register 419-450-2170. See ad p. 30. Gluten-The Hidden Epidemic – 6:30-8:30pm. Learn the various symptoms and illnesses that COULD be attributed to gluten intolerance, how to prevent gluten-intolerance and receive practical advice for living and eating gluten-free. Course: HLTSC 748-81. $64 (Seniors $32). Monroe County Community College, Rm Z259, 1555 S Raisinville Rd, Monroe MI. Register at monroeccc.edu.

FRIDAY, FEBRUARY 12 Hot Yoga class – Choice of classes starting 6am, 8am, 10am, 4pm or 6pm. Join us for an invigorating hot yoga class. Drop-ins $10/cash. Bikram Yoga Toledo, 5107 Monroe St, Toledo OH. Visit BikramYogaToledo.com for more info. See ad p. 16. Holistic Festival (Feb. 12-14) – Fri. 12pm9pm. Vendor show with tarot readers, psychics, astrologers, reflexology, massage, aromatherapy, herbal products and more. Admission fee. Gibraltar Trade Ctr, 237 N River Rd, Mt Clemens MI. More info AngelaN@GibraltarTrade.com.

SATURDAY, FEBRUARY 13 AromaTouch Training Workshop - 9am-4pm. This is a one day event where participants learn how to administer an AromaTouch Technique. It incorporates simple hand techniques with the power of essential oils to create a powerful whole body wellness experience. $149(includes $100

Toledo/Monroe edition

NaturalAwakeningsToledo.com

kit of essential oils, training manual, DVD, and lab). Healing Arts Institute, 340 Three Meadows, Perrysburg OH. Details and to register: https:// haiaromatouch.eventbrite.com. See ad p. 24. Hort Education: Creating your Iconic Landscape – 9:30am-12pm. Speakers Doug and Julie Conley, TBG’s Horticulture Director and his wife, take inspiration from Fran Sorin’s book, Digging Deep, to lead the audience on a journey to rediscover the iconic landscape that shapes their lives. This is the 1st of a 3-part series. $20/session(non-members), $15/session(TBG members). Discount applied if you sign up for all 3 sessions. Toledo Botanical Garden, TBG Greenhouse-Bancroft Lot, 5403 Elmer Dr, Toledo OH. Call to register 419-536-2039. Free Wig Salon Program – 10am-12pm. Your American Cancer Society offers FREE, brand-new wigs, hats, turbans, and other head coverings to women who are facing or experiencing hair loss as a result of a cancer treatment. No appt necessary. (Pgm is held on the 2nd Wed and 2nd Sat each month). Free. The Victory Center, 5532 W Central Ave, Ste B, Toledo OH. Medicine Cabinet Makeover - 10-11am. Learn how doTERRA’s CPTG Certified Pure Therapeutic Grade essential oils can be used in your home this winter to help support the body. Free. Barry Bagels Conference Room, 3366 Sterns Rd., Lambertville MI. RSVP Ann 419-356-5428. Zytoscans available $5. See ad p. 24. Holistic Festival (Feb. 12-14) – Sat. 10am-8pm. See February 12th listing for details.

SUNDAY, FEBRUARY 14 Holistic Festival (Feb. 12-14) – Sun. 10am-7pm. See February 12th listing for details. Vow Renewal – 10:30am. We will have a vow renewal for those who wish to be reminded of the vows given in their relationships of love. It serves all to remember the power of making and keeping a commitment to those we love. Free. Unity of Toledo Spiritual Ctr, 3535 Executive Pkwy, Toledo OH. More info 419-537-1001. See ad p. 11.

MONDAY, FEBRUARY 15 Alzheimer’s Assoc. Support Group – 6-8pm. For caregivers to talk with, and learn from, others who are experiencing the challenges of caring for an Alzheimer patient. Free and confidential. Wellspring Lutheran Services, 1236 S Monroe St, Monroe MI. More info 734-369-2716 or ALZ.org/MGLC/ In_My_Community_Support.asp. The Truth About Cancer documentary series – 6:15-8:15pm. Hosted by Ty Bollinger. Week 5 (of 9) topic is Cancer-causing Blind spots, Toxic Vaccines, Homeopathy and the Power of Emotions. Sponsored by NBHC and Center at APT. Cost: donation. Center at Alternative Physical Therapy, 440 S Reynolds Rd, Ste D, Toledo OH. Space is limited. Reserve a spot 419861-7786 or 419-578-4357. More info NBHCToledo. com/Classes and Events. See ads p. 3 and 31

TUESDAY, FEBRUARY 16 Nurturing Parenting Courses – 11:30am12:30pm. This week’s topic: Learning Positive Ways to Deal with Stress. Sponsored by MSU Extension of Monroe County. New participants can join at any time. Free. Arthur Lesow Community Ctr, 120 Eastchester, Monroe MI. More info Terry Jones 734-240-3179.

Monthly Meditation Group – 6-7pm. This monthly meditation group hosted by Karen Kiemnec can be joined anytime. You will explore different ways to focus and to quiet your mind; $5 to attend, no previous experience necessary. 315 N. Main St., Bowling Green OH. RSVP 419-345-3986 or Karen@KarenKiemnec.com.

WEDNESDAY, FEBRUARY 17

Bach Flower Remedy Workshop – 1:30-3:30pm. Introduces uses and remedies for 38 flower essences in order to restore balance and harmony to emotions. Each participant can purchase an illustrated guide as well as a personalized remedy. Cost: Donation. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. Contact Nicole at 419376-6300 or Nicole@PresenceYogaLtd.com with questions. See ad p. 16.

New Medicare Advantage Plans – 1:30-2:30pm. This is the 1st in a series of monthly meetings for those turning 65 soon and new to Medicare. For Lucas and Wood county residents, mtgs will be conducted by agents from United Healthcare. Free. Ramada Hotel & Conference Ctr, 3536 Secor Rd, Toledo OH. Please RSVP at 419-350-2369.

Open House at The Vitamin Shoppe 1-4pm. Cherry Roosen from dōTERRA, will be answering your questions letting you sample and smell CPTG Certified Pure Therapeutic Grade essential oils and experience the clean, crisp aromas for yourself! Free. The Vitamin Shoppe 10000 US20, Rossford OH. See ad p. 24.

Parenting Power – 6-8pm. Establishing your authority as a parent can help your child to desire and attain successful outcomes in all aspects of their adult lives. Learn how to choose effective discipline, encourage motivation in children and raise children of character. Sponsored by The National Parent Academy. Course# CHILD 739-81. Free but registration is required. Monroe County Community College, Rm Z257, 1555 S Raisinville Rd, Monroe MI. Register at 734-384-4127.

SUNDAY, FEBRUARY 21

Living With Diabetes Support group – 7-8:30pm. This meeting’s topic is Heart Health. Maura Barrett, MPH, will discuss diabetes and heart disease. Free. Sobak’s Home Medical, 474 N Telegraph Rd, Monroe MI. More info and registration at 734240-7800.

MONDAY, FEBRUARY 22

Tap Away Stress and Anxiety - 6-7pm. Group practice using EFT, Emotional Freedom Techniques, an effective, self-soothing acupressure tool to release blocks to joy and abundance. $10. 6635 W. Central Ave., Toledo, OH. Register with Cindy Baker at 419376-0844 or CindyBaker001@gmail.com.

THURSDAY, FEBRUARY 18 Sex, Chocolate & Feeling Beautiful – 6-9pm. A fun and intimate evening promoting women’s health. Speakers, refreshments, gift bags, drawings, intimate products. Free. St. Luke’s Hospital Auditorium, 5901 Monclova Rd, Maumee OH. More info nwourogyn.com or 419-893-7134.

Herbs for the Respiratory System – 2-3:30pm. Late winter or early spring is usually when respiratory infections occur. Learn how to care for lungs and respiratory system with foods, herbs and simple techniques. Also a discussion on how to strengthen your immunity and avoid illness. $15. 577 Foundation, 577 E Front St, Perrysburg OH. Register at 577Foundation.org/TakeAClass. The Truth About Cancer documentary series – 6:15-8:15pm. Hosted by Ty Bollinger. Week 6 (of 9) topic is The NOCEBO Effect, Healing Vaccines, Advanced Detoxing and Going Inside a German Cancer Clinic. Sponsored by NBHC and Center at APT. Cost: donation. Center at Alternative Physical Therapy, 440 S Reynolds Rd, Ste D, Toledo OH. Space is limited. Reserve a spot 419-861-7786 or 419-578-4357. More info NBHCToledo.com/ Classes and Events. See ads p. 3 and 31.

TUESDAY, FEBRUARY 23 Nurturing Parenting Courses – 11:30am-12:30pm. This week’s topic: Effective Discipline-Part I. (Part II is on March 1st) Sponsored by MSU Extension of Monroe County. New participants can join at any time. Free. Arthur Lesow Community Ctr, 120 Eastchester, Monroe MI. More info Terry Jones 734-240-3179.

Gluten-The Hidden Epidemic – 6:30-8:30pm. Learn the various symptoms and illnesses that COULD be attributed to gluten intolerance, how to prevent gluten-intolerance and receive practical advice for living and eating gluten-free. Course: HLTSC 748-81. $64 (Seniors $32). Monroe County Community College, Rm Z259, 1555 S Raisinville Rd, Monroe MI. Register at monroeccc.edu.

WEDNESDAY, FEBRUARY 24

FRIDAY, FEBRUARY 19

THURSDAY, FEBRUARY 25

Movie Night – Starts 7pm. The film People v. The State of Illusion is a compelling exploration into the power and science of our imagination. “Want to change your life? This movie might inspire you”…. Scientific American. Cost: Love offering. Unity of Toledo Spiritual Ctr, 3535 Executive Pkwy, Toledo OH. More info 419-537-1001. See ad p. 11.

SATURDAY, FEBRUARY 20 Beginning Genealogy – 9:30-11:30am. Head Librarian Becky Hill gives an overview of how to get started doing your family history using resources at the Hayes Library. $10. RB Hayes Presidential Ctr, Spiegel Grove, Fremont OH. Register with Becky 419-332-2081 or BHill@RBHayes.org.

Adult/Child CPR/AED class – 10am-12pm. Participants will receive certification in Adult/ Child CPR/AED through the American Heart Assoc. good for 2 years. $25/class, certification and workbook. Monroe County Health Dept, 2353 S Custer Rd, Monroe MI. Space is limited. Register at 734-240-7800. The Business of Food – 6:30-7:30pm. Learn about the chemicals in packaged foods and their side effects, and how you can make good choices to protect yourself and your family. Course: HLTSC 755-81. $24 (Seniors $12). Monroe County Community College, Rm Z259, 1555 S Raisinville Rd, Monroe MI. Register at monroeccc.edu. Children’s Health – 7:45-8:45pm. Learn how you can change your children’s diet to ensure that they get sufficient nutrients to help them develop properly and avoid future disease. Course: HLTSC 754-81. $24 (Seniors $12). Monroe County Community College, Rm Z259, 1555 S Raisinville Rd, Monroe MI. Register at monroeccc.edu.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NA-Toledo.com. Deadline is the 10th of the month.

BUSINESS OPPORTUNITY FOR SALE: TURN-KEY JUICE BAR AND INFRARED SAUNA STUDIO IN MAUMEE. Growing business with huge potential! Be your own boss for under 50K. Selling due to owner moving. Open House/Sale February 13 - 9am-1pm. 419-887-1598.

OPPORTUNITIES NATURAL WAX CANDLE COMPANY LOOKING FOR DISTRIBUTORS. Get your candles at wholesale! Contact me at 419-519-0588 or WhatsTheScents.biz.

SATURDAY, FEBRUARY 27 Introduction to Hypnosis – 10:30-11:30am. Vikki Gardner, MA, LPCC-S, CHt, shares the history and uses in psychotherapy of hypnosis. Space is limited. Free. Within Sight Counseling, 5800 Monroe St, Ste B1, Sylvania OH. Please pre-register 419-450-2170. See ad p. 30. Medicine Cabinet Makeover - 10-11am. Learn how doTERRA’s CPTG Certified Pure Therapeutic Grade essential oils can be used in your home this winter to help support the body. Free. Barry Bagels Conference Room, 3366 Sterns Rd., Lambertville MI. RSVP Ann 419-356-5428. Zytoscans available $5. See ad p. 24. Toledo Botanical Garden’s 12th Annual Seed Swap – 12pm-3pm. Packets brought for trade must be dated 2014 or later, labeled in individual envelopes, and no bulk seeds will be accepted. Five free packets of seeds to each attendee. Gardening workshops at 1 and 2pm, food, music, raffle, kids activities. Free admission. Scott High School, 2400 Collingwood Blvd, Toledo OH.

MONDAY, FEBRUARY 29 Hot Yoga class – Choice of classes starting 9am, 4pm or 6pm. Join sweat with us for an invigorating hot yoga class. Drop-ins $10/cash. Bikram Yoga Toledo, 5107 Monroe St, Toledo OH. Visit BikramYogaToledo.com for more info. See ad p. 16. The Truth About Cancer documentary series – 6:15-8:15pm. Hosted by Ty Bollinger. Week 7 (of 9) topic is Heal Cancer with Clean Energy, Unique Water, Natural Sunlight and Combining Superfoods. Sponsored by NBHC and Center at APT. Cost: donation. Center at Alternative Physical Therapy, 440 S Reynolds Rd, Ste D, Toledo OH. Space is limited. Reserve a spot 419-861-7786 or 419-578-4357. More info NBHCToledo.com/Classes and Events. See ads p. 3 and 31.

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February 2016

ongoingevents sunday Hot YogAlign – 9-10:15am. Postural-based yoga classes that focus on enhancing natural body alignment thru specialized techniques that release tension and increase strength, stability and flexibility. Please bring water bottle. $15/drop-in. Free mat/ towel rental. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Spirituality Gathering Without the Religion – Starts 9am. The Center for Conscious Living promotes human unity, service to community, meditation, prayer and interfaith alliances. Each gathering begins with stimulating spiritual discussions, followed by live music and speakers that are both locally and internationally known. The Center for Conscious Living, 7410 Noward Rd (off Rte 64), Waterville OH. More Info call 419-873-5768 or visit Facebook.com/cclnwo.org. Coping with Strongholds, Bondages and Addictions – 10am-1pm. This religious-based therapy session is administered by Oasis Ministries and relies on the Bible’s teachings. Free. Ramada Inn, 3536 Secor Rd, Toledo OH. Guided Meditation – 10-10:20am. These Guided Meditations are a popular spiritual practice where one can silence the mind, and led by some of the areas most recognized practitioners including, on occasion, singing crystal bowls, meditative music, and more. Free. Unity of Toledo Spiritual Ctr, 3535 Executive Pkwy, Toledo OH. Learn More 419-3571001. See ad p. 11. Sunday Celebration Service – 10:30-11:30am. Join in a celebration of Love, Fellowship and Acceptance during this inspirational hour of music and message about how we can truly manifest and experience a life of joy and abundance. UTSC hosts a beautiful sanctuary and offers a warm welcome to everyone regardless of background or faith. Unity of Toledo Spiritual Ctr, 3535 Executive Pkwy, Toledo OH. Learn More 419-357-1001. See ad p. 11.

monday Monthly Memorial Ceremony – 3rd Mon. A gathering for those that have lost a beloved pet and want to remember them and share their memory with other pet lovers. Please bring a picture of your pet. Free. Canine Karma, 6128 Merger Dr, Holland OH. RSVP: 419-290-8237. Fitness After 55 – 9am. Every Monday. The Center provides the setting for seniors to communicate and share with each other. Living alone, eating alone, being alone – these circumstances are not necessary in a community which has a Senior Citizens Program like Bedford’s. Bedford Senior Citizens Center, 1653 Samaria Rd, Temperance MI. Call for Info 734-856-3330. I Love Kickboxing! – 5:15-6:15pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435.

Toledo/Monroe edition

Cardio Drumming – 6:30-7:30pm. Workout while you rockout! A crazy, fun way to get a total body workout. All fitness levels welcome. $2. Point Place United Church of Christ, 4920-297th St, Toledo OH. Register with Jamie or Carole 419-725-9084 or 567-225-4627. Food Addicts in Recovery Anonymous (FA) – 7-8:30pm. Food addicts offers help and hope for people with eating disorders. Epworth United Methodist Church, 4855 W Central Ave, Rm 206, Toledo OH. Contact Joyce Treat 419-699-1007 or jtreat@bex.net or visit foodaddicts.org. Meditation and Recovery Meeting – Starts 8pm. This class is geared toward helping persons in recovery from addiction, but is not affiliated with AA. Sessions begin with 5 minutes of silent prayer, followed by basic meditation, then 20 minutes of silent meditation. Open discussion of participants sharing (which is voluntary) how the practice has helped them in their recovery. Free. Great Heartland Buddhist Temple of Toledo, 6537 Angola Rd, Holland OH.

tuesday Sunrise Yoga class – 7:15-8:30am. Angie leads this class which will give you a grounded start to your day with Sun Salutes and deeper holds with a focus on breath and alignment. Suitable for all levels. $65/5-class pass, $110/10-class pass, check website for full list of rate options. Move Mentality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@MoveMentalityLLC.com or 419-308-1261. See ad p. 16. River Raisin Networkers – 7:30 am. A get-together for Monroe area small business owners. Contact Bill Kipf at 734-341-0229 for more info about the group. Dena’s Family Restaurant, 15391 S Dixie Hwy, Monroe Mi. Active Older Adults Class – 9:30-10:30am. Bring a friend to exercise with! $3/class. Lighthouse Landing, 4441 N Summit St, Pointe Place, Toledo OH. More Info contact Addy at Francis Family YMCA 734-850-9622. Yoga Fit – 9:30-11am. Fitness yoga incorporates the best that yoga and fitness training have to offer. This powerful combination will bring about lifestyle changes that impact the mind, body, and spirit. $15 each class. Inspired Heart Holistic Ctr, 205 Farnsworth, Waterville OH. To register Kim Collins 419-779-2177 or visit InspiredHeartHolisticCenter. com for more info. See ad p. 16. Cardio Drumming – 10-11am. Workout while you rockout! A crazy, fun way to get a total body workout with fitness balls, drumsticks and great music. All fitness levels welcome. $2. (formerly Curves), 5011 N Summit St, Toledo OH. Register with Jamie or Carole by phone or text 419-725-9084 or 567-225-4627. Babytime – 10-10:45am. For babies 12 months and under, Babytime teaches early literacy skills through stories, rhymes, music, etc. Free. Sylvania Branch Library, 6749 Monroe St, Sylvania OH. Yoga-with Sandy Earl: Uplifting Physically and Mentally – 10:15-11:30am. For all fitness levels. Focus on connecting with the breath and improving

NaturalAwakeningsToledo.com

posture, balance, strength and flexibility. How tennis balls can relieve muscle tension/pain, and sharing practical tips for inspired joyful living. $10/first class. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. Call Sandy at 419-351-7409. SandyEarl_Rower@hotmail.com. T’ai Chi For Health – 10:30-11:30am. Instructor Marie Criste presents a soft movement class, designed for those wanting to try t’ai chi. Each class is divided into three parts including warm up, senior form and yang form. Beginners should arrive at 10:15am. Bedford Branch Library, Bedford Community Room, 8575 Jackman Rd, Temperance MI. 734-847-6747. Monroe.Lib.Mi.Us. Arthritis Foundation Tai Chi – 12:15-1pm. Learn the ancient discipline of Tai Chi, which combines small steps, joint-safe exercise and mental strength to improve mobility, breathing, and relaxation. Will help people of all ages take control of their physical, emotional and mental health. $25/month or included in $45/month fee. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com Stress Less with Mindfulness (Tues. Feb. 9-Mar. 8) – 1:30-3pm. Mindfulness series is $20 for one person OR a couple. Register before Feb. 8 at 734240-3179. MSU Extension Office, 963 S Raisinville Rd, Monroe MI. Yoga with Weights – 5:30-6:30pm. Bring your own weights for this active practice that builds strong arms, cores and glutes. $10. Canine Karma, 6128 Merger Dr, Holland OH. Call to reserve a spot. 419-290-8237. Fuzzy Bunny Slipper WEBINAR – (Tues. Jan 5-Feb 16) 8:30-9:30pm. If you want to learn about essential oils, but don’t want to brave the elements. Karla Gleason of Essential Connection hosts these talks on various essential oil topics: Emotions and Essential Oils, Oils and Supplements for Athletes, Green Cleaning, Essential Oil Chemistry and more. Free. For Log-in instructions, email Karla EssentialConnection@yahoo.com. See ad p. 24.

wednesday Mall Walk & Talk (3rd Wed Sept thru April) 8-10am. This program includes blood sugar checks before and after the walk to show the impact of physical activity. Free. Mall of Monroe, 2121 N Monroe St, Monroe MI. Call 734-240-7800 to register. More info Lisa_McGrath@monroemi.org. Slow Flow Yoga – 8:30-9:30am. Yoga instructor Sue Lee leads this gentle yoga class that is both restorative and challenging. It’s appropriate for seniors, pregnant women, people with injuries and anyone looking to get more fit and focused. Free. The University Church, 4747 Hill Ave, Toledo OH. More info Julian Davies 419-534-3080 or uc.jammin@gmail.com. Acu Detox Wednesday – 11am-5pm (last session begins at 4pm). Acu Detox is an auricular acupuncture/acupressure treatment for any condition where relaxation and/or detoxification are needed. $16, walk-ins welcome. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419-354-8408 for info. Body Better – 12:15-1pm. The Body Better program incorporates low-impact resistance training, functional movements, stretching and relaxation to

improve mental and physical strength and health. Improve balance and stability, increase postural awareness and flexibility. Get healthy and stay healthy! $45/month unlimited visits or $25/month once a week. CPW Health Ctr, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com. Beginner Yoga – 1-2pm. A gentle practice for those that are new to yoga and want deep relaxation. $10. Canine Karma, 6128 Merger Dr, Holland OH. Reserve a spot. 419-290-8237. Transition-Mind Works – 1-2:30pm. (2nd Wed every month). Individuals with early stage memory loss and their family and friends can attend for social/educational opportunities, fun brain games and group sharing. Free. Alzheimer’s Association-NW Ohio Chapter, 2500 N Reynolds Rd, Toledo OH. Register 1-800-272-3900. More Info Contact Brenda Hendricks 419-537-1999 or BHendricks@alz.org. Evening Yoga classes – Gentle Hatha: 5:30-6:45pm or Slow Flow Hatha: 7-8:30pm. Both classes appropriate for various levels in this friendly, supportive atmosphere. 5 and 10 class passes available or$15/ drop-in. Discounts for students, seniors and active military. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. RSVP or more info 419-376-6300. PresenceYogaLtd.com. See ad p. 16. Aquatic Exercise for Cancer Survivors – 6-7pm. Free to survivors of any type of cancer through a grant received by The Victory Center from The Rotary Club of Toledo. CPW Health Ctr, 3130 Central Park West Dt, Ste A, Toledo OH. Must Register with Penny McCloskey at The Victory Center 419-531-7600. Mother’s Support Group – 6-7pm. Bring your young child along to interact with others. Free. Point Place Library, 2727 117th St, Toledo OH. Cardio Drumming – 6:30-7:30pm. Workout while you rockout! A crazy, fun way to get a total body workout. All fitness levels welcome. $2. Point Place United Church of Christ, 4920-297th St, Toledo OH. Register with Jamie or Carole 419-725-9084 or 567-225-4627. Healing Yoga – 6:30-8pm. This class concentrates on therapeutic yoga and fitness and can help with pain management, illness and injury recovery. The class is small to allow for extensive “hands on” adjustment. $15 per class. Inspired Heart Holistic Ctr, 205 Farnsworth, Waterville OH. RSVP to Kim Collins 419-779-2177 or visit InspiredHeartHolisticCenter.com for more info. See ad p. 16. I Love Kickboxing! – 6:30-7:30pm. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Meditation class – 6:30-8pm. Anna V. moderates this guided meditation class best suited to participants who want to do serious meditation. Free. Lourdes University, Sophia Center at Canticle Center, 5335 Silica Dr., Sylvania OH. 419-367-1617. Coping with Strongholds, Bondages and Addictions – 6:30-8:30pm. This religious-based therapy session is administered by Oasis Ministries and relies on the Bible’s teachings. Free. Oasis Ministries, 5930 Huntingfield Blvd, Toledo OH. Handling Stress – Starts 7pm. This class, taught by Drs. Sean and Jennifer Totten, helps attendees

of all ages learn how to manage stress, and how it affects your health. Free Stress Response Evaluation is offered. Space is limited. Free. Kinetic Chiropractic, 2059 N Monroe St, Monroe MI. Reservations required at 734-244-4383. More info ChiroMonroe.com.

Healthy Cooking Classes – 6-8pm. Our series of healthy, simple cooking classes feature an amazing green dish each week. $15. The Andersons, Sylvania Market Café, 7638 Sylvania Ave, Sylvania OH. RSVP 24 hrs in advance at 419-913-7328 or BeyondBasicsHC.com.

Yoga for 8-12 Year-Olds – 7-7:45pm. Children ages 8-12. Connecting minds, bodies and hearts with Diane Ausmus. Through flowing sequences, balancing poses, partner poses, cooperative games, breathing exercises, creating relaxation techniques and much more. Children will gain body awareness, flexibility, strength and an open heart. Summerfield-Petersburg Branch Library, 60 E Center St, Petersburg MI. 734279-1025. Register: Calendar.Monroe.lib.mi.us.

Second Sole Group Runs – Starts 6:30pm. Free group runs or walks for all skill levels on a 5K course that winds down the blvd and around the exterior of Levis Commons. Different promos each week such as freebies, prize raffles and wear test items. Second Sole, 4130 Levis Commons Blvd, Perrysburg OH. More info call 419-931-8484 or Facebook.com/ Second Sole Toledo.

thursday Trance Thursday – 11am-5pm (last session begins at 4pm). Enjoy a crystal healing session that uses the energetic properties of the mineral world to balance and relax the body, mind and spirit. $30, walk-ins welcome. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419354-8408 for info. Mothers’ Center of Greater Toledo Mtg – 9:4511:30am. Established in 1984 for both stay-athome and working mom’s and their families, this group meets weekly for fun, food and friendship. Reliable and safe childcare provided. Playdates, a working moms’ group and many family activities. See website for weekly mtg topics. Not affiliated with McCord Rd Church. McCord Road Christian Church, 4765 N McCord Rd, Sylvania OH. More Info at MothersCenter.net. Cardio Drumming – 10-11am. Workout while you rockout! A crazy, fun way to get a total body workout with fitness balls, drumsticks and great music. All fitness levels welcome. $2. (formerly Curves), 5011 N Summit St, Toledo OH. Register with Jamie or Carole by phone or text 419-725-9084 or 567-225-4627. Boomer’s Meeting – Starts 11:30am. Networking and lunch for people born between 1946-1964 to discuss various areas of interest including wellness, finance, education, travel and entertainment, jobs/ employment, and community development. Boomers Resource Network Lake Erie Region. Uncle John’s Pancake House, 3131 Secor Rd, Toledo OH. More info 419-536-9442 Active Older Adults Class – 1:30-2:30pm. Bring a friend to exercise with! $3/class. Lighthouse Landing, 4441 N Summit St, Pointe Place, Toledo OH. More Info contact Addy at Francis Family YMCA 734-850-9622. Yoga-with Sandy Earl: Uplifting Physically and Mentally – 5:15-6:45pm. For all fitness levels. Focus on connecting with the breath and improving posture, balance, strength and flexibility. How tennis balls can relieve muscle tension/pain, and sharing practical tips for inspired joyful living. $10/first class. Presence Yoga at Westgate Village, 3450 W Central Ave, Ste 320F, Toledo OH. Call Sandy at 419-351-7409. SandyEarl_Rower@hotmail.com. Zumba! – 6-7pm. Join Instructor Toni Quinn for an energizing session with a live drummer in a fantastic environment. Shake the stress away! Studio Fitness, 1413 Bernath Pkwy, Toledo OH. More Info contact Toni 419-480-7547 or e-mail ToniQuinnFit@ yahoo.com.

Beginners Yoga class – 7-8:15pm. Suzanna leads this basic Hatha yoga class which teaches practitioners to stretch, strengthen, refocus and unwind. $65/5-class pass, $110/10-class pass, check website for full list of rate options. Move Mentality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@MoveMentalityLLC.com or 419-308-1261. See ad p. 16. A Course In Miracles Gathering - 7-8:30pm. Join Tony Williamson each Tuesday to journey deeper into a better understanding of A Course In Miracles. This is an interactive and engaging discussion of this profound teaching. Free. Love offering accepted. Unity of Toledo Spiritual Center, 3535 Executive Parkway, Toledo, OH. Learn More 615-275-8000. See ad p. 11. Pet Loss Support Group – (1st & 3rd Thurs. each month) Starts 6:30pm. Participants grieving a beloved pet will have an opportunity to share their feelings with compassionate facilitators and others who are suffering a similar experience. All are welcome. River House-IHM Spirituality Ctr, 805 W Elm Ave, Monroe MI. Please register at 734-240-5494 or RiverHouse@IHMSisters.org.

friday Qigong – 7-7:30am. With Jen Lake. Driven Fitness Studio, 819 Kingsbury St, Ste 102, Maumee OH. First class free. To register or for more info DrivenFitnessStudio.com. Gentle Yoga class – 10-11am. Amanda leads this class to increase flexibility and balance, gentle open joints and stretch muscles and end in restorative poses. $65/5-class pass, $110/10-class pass, check website for full list of rate options. Move Mentality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@MoveMentalityLLC.com or 419308-1261. See ad p. 16. T’ai Chi – 1pm. Join in the Chinese martial art that combines controlled movements with deep breathing. T’ai chi provides health benefits that include reducing stress, lessening chronic pain, and improving the immune system. In addition, balance and blood pressure often show improvements. Monroe Center for Healthy Aging, 15275 S Dixie Hwy, Monroe MI. 734-241-0404. Yoga for Kids – 4-5pm. Now signing up children in age groups 4-9 and 10-16. A five-week yoga class to teach children fun ways to manage stress and anxiety. Instructor: Jennifer Dubow, LISW, Clinical Therapist, Certified Child Yoga Instructor. $20/class, $100 total for five weeks, can bill insurance. 3335 Meijer Dr, Ste 450, Toledo OH. Call for class dates and times. 419-699-3659. JenniferDubow@bex.net.

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natural awakenings

February 2016

saturday

communityresourceguide

Reserve Your BioMat Time – It’s as close to a tropical island experience that you can get. You’ll receive a total body tune-up, strengthening all organs and functions. Try 30 mins on the BioMat with meditation. $30. 5800 Monroe St, Ste 1B, Toledo OH. Schedule an appointment with Pennie 419-2837337. https://BioMatHelp.com.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NA-Toledo.com to request our media kit.

Wildcard Yoga class – 9-10am. This a rejuvenating class for yogi’s beginner to advanced which will set you up for the weekend. $65/5-class pass, $110/10-class pass, check website for full list of rate options. Move Mentality, 1220 W Wooster St, Ste C, Bowling Green OH. More info info@MoveMentalityLLC.com or 419-308-1261. See ad p. 16.

TAMARA TCM

The Way of Mastery, The Way of the Heart 2/6-4/30(no class on 3/5) 10am-Noon. Come join this work-play shop as “mighty companions” as we explore and practice this sacred scripture together to experience the most direct and loving path of awakening. Each lesson reviewed weekly, followed by experiential practice and shared experiences. $120. Register by Feb 3/$97. Text used: 'The Way of Mastery' $35 Available at the Unity of Toledo Bookstore. Registration required RevClaudia@ UnityOfToledo.com. Refer to UnityofToledo.com for more info. See ad p. 11. I Love Kickboxing! – 10-11am. Come and join us for some kickboxing fun! Find out what it’s all about. $19.99/3 classes. I Love Kickboxing, 4185 Chappel Dr, Perrysburg OH. More dates, classes on our website. Sign up on ILoveKickboxing.com or More info 419-931-6435. Hot Kettlebells – 10:30-11:30am. A 60-minute total body workout that will tone muscles and burn fat. Be ready to sweat and get fit! Please bring water bottle. $13/drop-in. Free mat/towel rental 1st class. 29101 Hufford Rd, Graystone Hall Rm 103, Perrysburg OH. 419-345-0885. Register at HotYogaWithJoe.com. Reiki Share – (3rd Sat. of every month). Starts 11:30am. Open to Reiki practitioners of all levels. Free. Asherah’s Garden, Holistic Boutique, 315 N Grove St, Bowling Green OH. Call 419-354-8408 for info. 21 Up! – Starts 7pm. Join a conversation that challenges long held beliefs of guilt and our attempts to lead a “reasonable life”. Must we struggle through this life to qualify for something in the next? Where joy and laughter keep close company with love. Free, love offering accepted. Unity of Toledo Spiritual Ctr, 3535 Executive Pkwy, Toledo OH. More info 419-537-1001. See ad p. 11. Uncork The Artist – 7-10pm. Painting parties with a twist. Classes for both adults and kids. Register thru website and see the painting to be created each evening. All art supplies provided. Uncork the Artist, 5228 Monroe St, Toledo OH. 419-283-2484. Much more Info at UncorkTheArtist.com.

Toledo/Monroe edition

ACUPUNCTURE & HERBS Tamara D. Willingham,L.Ac.,Dipl. O.M.,MSAOM 27068 Oakmead Perrysburg,OH 43551 419-345-4996 TamaraTCM.com The foundation of Traditional Chinese Medicine is maintaining balance in the body. It can enhance and boost the immune system, support and strengthen the digestive system, promote relaxation, improve circulation, stabilize blood pressure, relieve pain and help treat infertility. Your health is your number 1 asset! Visit our website at TamaraTCM.com today & make your appointment to start feeling your best! See ad page 19.

AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowAromatherapy.com Clinically certified aromatherapist Margo Hertzfeld practices within Turning Point Chiropractic in Perrysburg (see their listing under Chiropractor) offering holistic, professional consultations and customized blends with superior quality essential oils.

CEREMONIES & SPIRITUAL COUNSELING UNITY OF TOLEDO SPIRITUAL CENTER Reverend Claudia Rene Tambur 3535 Executive Pkwy., Toledo, OH 419-309-0493 Claudia@RevClaudiaRene.com

Gifted celebrant creates unique ceremonies from the heart with love. Blessings, christenings, weddings, commitment ceremonies, memorials, funerals and life celebrations. Honors all pathways to God, spirituality and lifestyles. Spiritual Counseling utilizes healing modalities, applied Truth teachings and affirmative prayer. See ad page 11.

NaturalAwakeningsToledo.com

CHIROPRACTOR TURNING POINT CHIROPRACTIC 353 Elm Street, Suite B Perrysburg, OH 43551 419-874-4840 MyTurningPointChiro.com

Jeff and Rachel Elmore are Upper Cervical Chiropractors focusing on helping patients achieve wellness using a procedure that does not involve twisting, popping or cracking of the neck. Ideal patients at TPC are families who are seeking a more holistic lifestyle.

COUNSELING & MENTAL HEALTH WITHINSIGHT COUNSELING AND HYPNOTHERAPY, LLC 5800 Monroe St. Bldg B Sylvania, OH 43560 419-450-2170 VikkiGardner.com

Vikki Gardner is a supervising Licensed Professional Clinical Counselor (LPCC-S) and a Certified Hypnotherapist (CHt) specializing in individual, couples and family therapy. She maintains a private practice. 20+ years of experience in mental health, Vikki's therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Areas of expertise are women's issues, depression, difficulties in adolescence, anxiety disorders, OCD spectrum disorders, adult ADD/ADHD. Insurance, check, cash and charge are available.

ESSENTIAL OILS ESSENTIAL CONNECTION, LTD.

Karla Gleason, dōTERRA IPC #224532 Aromatouch Technique Certified Maumee, OH 43537 419-265-3219 Gleason.Karla@gmail.com Essential-Connection.MyOilProducts.com Looking for answers to your health problems? dōTERRA CPTG essential oils are nature’s perfect health solution! Essential oils offer a safe, effective and versatile solution to a tremendous range of health concerns. Contact Karla for a FREE Wellness Consultation today! See ad page 24.

FITNESS POSITIVELY FIT

Maryellen Grogan, CPT, MES 108 E Dudley, Maumee, OH 43537 419-893-5105 Studio Getting Fit is Not “One-Size-FitsAll.” Everyone Is Unique. Exercise needs, nutrition needs and goals are unique for each person. We take individuality into account and build a complete fitness program that’s right for you. To become “Positively Fit,” all elements of fitness and health must be in balance. See ad page 6.

Positively Fit

• Personal Training • Strength Training & Conditioning • Complete Body Wellness

HEALTH AND WELLNESS MARK S. NEUMANN, D.O.

1715 W Dean Rd, Ste B, Temperance, MI 734-847-4700 419-474-4700 corner of Dean & Jackman Rds DrMarkNeumann.com Graduate, 1981 from Palmer Chiropractic College and 1996 from Des Moines School of Osteopathic Medicine. He is also fellowship trained in Bio-Identical Hormone Replacement. Dr. Neumann states, “Our goal is to increase people’s quality and quantity of life.” In addition, the office offers weight loss programs, deep tissue laser therapy, hormone replacement and laser hair removal. See ad page 9.

VIRGINIA ULCH 8010 Hill Ave. Holland, OH 419-861-7786 NBHCToledo.com

Holistic Products and Services. Smoking Cessation. Life Coaching. Weight Loss. Pain Management. Healing Stone Jewelry, Body Wraps and detox on the Amethyst Biomat. See ad page 3.

MASSAGE THERAPY

MOVEMENT IMPROVEMENT PATRICIA BUCHANAN, PHD.

Movement Improvement Expert Toledo, OH 419-283-9989 Patricia@PatriciaBuchananPhD.com Facebook.com/PatriciaBuchananPhD PatriciaBuchananPhD.com Patricia guides female athletes and active women struggling with knee pain or other problems to move past their pain, master their movement, and play at the top of their game in sport and in life. Her unique, holistic approach is based on 40 years in movement science, education, and healthcare. See ad page 19.

NUTRITION NUTRI-HEALTH

Jack Grogan, Certified Nutritionist 8336 Monroe Rd, Lambertville, MI 734-856-9199 • 734-854-1191 fax

Feeling out of balance? Wonder how the body responds to stress? Discover the blueprint for the body’s metabolism through hair mineral analysis. Helping clients achieve better health through nutrition and supplementation with over 40 years of experience. See ad page 6.

PHYSICAL THERAPY ALTERNATIVE PHYSICAL THERAPY Lisa Kelly PT, CSCI 440 South Reynolds Rd, Ste D, Toledo, OH 419-578-4357 • 419-578-6918 fax AlternativePhysicalTherapy.com

Lisa Kelly is a Physical Therapist and a Maumee native. She has over 36 years of experience and specializes in mobilizations, aquatic therapy and advanced Neurological rehabilitation. Lisa treats infants through adults for pain, sports injuries and joint/spinal rehab. Her clinic is located in a 3,600 sq. ft. facility with 5 individual treatment rooms, an extensive rehabilitation gym and an offsite pool. Acupuncture and massage available. Insurance, cash, credit cards accepted.

REHABILITATIVE MASSAGE THERAPY Christy Smalla, LMT Enhancing Mobility and Mind 5800 Monroe St. Building B, Sylvania, OH 419-480-7950 WMMRehabMassage@gmail.com

What is Kinesiology? What is this Wholistic Manual Medicine Therapy you do and how can it help me? Keep your eye on the calendar each month as I hold FREE classes to increase your knowledge and awareness of your body, how it works (or why it doesn't sometimes) and answer your questions! See ad page 18.

Produce the Right Balance

WELLNESS CENTER

Weigh the advertising choices that Natural Awakenings offers. Display your products and services in our

March Food Matters Issue

WELLNESS RX INC.

Dr Jay Nielsen, MD 27121 Oakmead Dr, Ste C, Perrysburg, OH 419-897-6490 • 419-874-3512 fax Jay@WellnessRx.org Dr. Nielsen is a board-certified family physician with 38 years experience helping patients avoid orthopedic surgical procedures using Prolotherapy, Platelet Rich Plasma, Bioidentical Hormones and Supplements. Specializes in fatigue, chronic pain, mood disorders and accepts BWC worker injuries. See ad page 8.

To advertise or participate in our next issue, call

419-340-3592

natural awakenings

February 2016

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