Natural Awakenings Toledo - March 2014 by Natural Awakenings Toledo

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March 2014 | Toledo, OH / Monroe County, MI Edition | NaturalAwakeningsToledo.com natural awakenings

March 2014

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contents 10

5 newsbriefs 8 business

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

spotlight 10 healthbriefs 12 globalbriefs 16 IS YOUR FOOD 15 ecotip HEALTHY OR POISON? 16 by Douglas A. Schwan 17 inspiration 12 2 1 therapybrief 18 FRESH FOOD TRENDS 22 healingways Natural Trailblazers in Sustainable Eating 24 greenliving by Melinda Hemmelgarn 26 consciouseating 28 healthykids 22 SUPERHERBS 18 Four Plants that Fight Off Disease 30 wisewords by Kathleen Barnes 15 31 fitbody 24 FOOD REVOLUTION 32 naturalpet IN A TANK 34 calendar Aquaponics Offers Year-Round Homegrown Fish and Veggies 37 classifieds by Avery Mack 38 resourceguide 26 GLUTEN-FREE advertising & submissions ON THE GO HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 419-340-3592 or email Publisher@NA-Toledo.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAToledo.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Visit our website to enter calendar items – Natural AwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Safe Eating Away from Home

by Judith Fertig

28 ACTION PLAN

FOR PARENTS

Seven Signs of Food Sensitivities by Pamela Bond

30 FROM “WHY ME?”

TO “THANK YOU!” Wayne Dyer on the Value of Hard Lessons by Linda Sechrist

31 TWEET THOSE

FITNESS GOALS Online Friends Help Us Stay on Track by Tamara Grand

32 DOG SCOUTS OF AMERICA

Dog Troops Also Earn Badges and Go to Camp by Sandra Murphy

natural awakenings

March 2014

publisher'sletter

contact us Publisher/Editor Vicki Perion National Editor S. Alison Chabonais Editorial Randy Kambic Martin Miron Patti Radakovich Design & Production Stephen Blancett Kim Cerne Patrick Floresca Calendar Sherry Ann Franchise Sales 239-530-1377 P.O. Box 5452 Toledo, OH 43613 Cell: 419-340-3592 Fax: 419-329-4340 Publisher@NA-Toledo.com NaturalAwakeningsToledo.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

ecently I attended a memorial service for a former co-worker in the prime of his life who has been a good friend for many years. I had been looking forward to getting together this summer and asking him to participate in our local golf league. It hit me at a particularly tough time because I was also dealing with the hospitalization of a close family member. In short, I had a lot on my mind as I was driving to the service. Plus, did I mention I am navigationally challenged? So here I was, bummed and frustrated, hoping the next stoplight was my turn when self-doubt crept in, causing me to look down yet again at my paper directions. That’s when I rear-ended the car in front of me—wham! My first thought was, now I have to deal with this and will miss the gathering, but paused long enough as I exited the car to whisper a quick apology to him. The other driver didn’t calm down until she saw her car was OK; it was mine that was wrecked. In the end, it turned out well enough; we exchanged insurance information and she even helped me find the funeral home because she knew the area, and I was only five minutes late. Afterwards, reflecting on this odd aberration in my longtime safe driving record, I asked myself the eternal question: “Why do these kinds of things happen?” What was the deeper lesson here? Maybe I simply need to be more aware of my surroundings, but I believe the bigger message is the benefits of believing in myself. So now I keep that in mind as I go about my days. Wayne Dyer’s Wise Words this month help us make sense of the value of hard lessons and the lifelong benefits of exploring why things happen in our experience. By now, we all know at least some of the infinite benefits of eating healthy, which is the focus of this month’s special Food & Garden issue. I’m excited by the fresh insights our contributors share; some may surprise you. I used to be one of those people that could eat anything and never gain a pound. But as I mature, I’ve noticed that I can’t eat like I used to without incurring weight gain. I know eating fresh, whole foods is a must for maintaining a healthy weight and am inspired by Avery Mack’s article, “Food Revolution in a Tank.” Navigating a basement aquaponics set up of my own to grow and harvest homegrown organic veggies and tilapia would be worth experimenting with. May we all pause to reflect on where our food comes from and gratefully appreciate the conscientious efforts that go into getting good nutrition onto our plates and into our bodies. To healthy eating and living,

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address.

Vicki Perion, Publisher

Natural Awakenings is printed on recycled newsprint with soybased ink.

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newsbriefs New Beginnings Healing Center Expands Services

VegFest 2014 Vegan Tastefest and Expo Returns to Novi

ew Beginnings Healing Center (NBHC), in Toledo, opened in November 2013 with a mission to provide a place for holistic services and classes from a variety of practitioners in the area. Regression therapy, trauma resolution, life coaching, smoking cessation and weight loss have been offered since the beginning by owner Virginia Ulch. NBHC has also added three new services: BioMat, energy and sound healing and Reiki. “The BioMat uses far infrared waves to remove toxins, negative ions to increase the flow of oxygen to the brain and the amethyst crystal to bring deeper states of awareness. Users have shown improvements with depression, ADD, Lyme disease, fibromyalgia, arthritis, stress, MS, high blood pressure, anxiety, circulation, neuropathy and more,” says BioMat distributor Pennie Saks. The amethyst BioMat is available on Mondays, with individual or package sessions available. One new practitioner is Carrie Roberts, MEd, an energy master in crystalline consciousness technique (CCT), sound therapist and spiritual life coach, who offers a unique energy healing modality that combines CCT, crystal singing bowls, tuning forks and Reiki. Energy and sound healing sessions are available on Fridays. Call her at 419-351-0449 to schedule an appointment. “In its purest form, Reiki recognizes the sacredness and interconnectedness of one’s true self and all of life, thus awakening one’s true potential,” says Reiki practitioner Dorothie Ashley. “You can use Reiki to help yourself achieve a deeper sense of well-being while aspiring to achieve enlightenment.” Reiki sessions are available in the evenings.

egFest, metro Detroit’s premier vegan tastefest, health and environment expo, returns to Suburban Collection Showplace in Novi for its annual event on April 13. Film actress Daryl Hannah will be the celebrity speaker, as well as John Salley, Piston and NBA champion, and Dr. Joel Kahn, cardiologist and author of The Holistic Heart Book. In addition to numerous prominent speakers and cooking demonstrations, there will be a huge food court featuring delicious options from local restaurants, bakeries, caterers and food companies. In the exhibit hall, there will be national brand samples, eco-friendly products, cruelty-free fashion, children’s activities, literature, cookbooks and more. All vegan, of course. Major sponsors include Better Health Stores, The Medicine Cabinet Pharmacy of Southfield, and Whole Foods Market. The Suburban Showplace Collection is located at 46100 Grand River, Novi. For more information on visiting or exhibiting, visit VegMichigan.org.

For more information or to schedule an appointment, call 419-861-7786 or visit nbhctoledo.com. See ad page 23.

WHAT'S NEW Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality? News Briefs. We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.

CALL TODAY (419) 841-9622 3130 Central Park West Dr. Suite A • Toledo cpwhc.com

…the center for health and healing. Physical Medicine Services: Aquatic Therapy n Physical Therapy n Occupational Therapy n Work Injury Program n Spine Care n Healthy Bladder n Arthritis and Total Joint Rehab n Balance Rehab n Women’s Health n

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Fitness Programs Arthritis Aquatic Programs n Arthritis Foundation Tia Chi n Silver Sneakers Facility n Aromatouch Technique n Medication Therapy Management with UT Pharmacy n Nutritional and Health Coaching n Massage Therapy n

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March 2014

newsbriefs Intuitives Interactive Holistic Psychic Fair Returns to Ann Arbor

he Intuitives Interactive group will host their Spring Holistic Psychic Fair from 10 a.m. to 8 p.m., March 22, at the Clarion Hotel and Conference Center, in Ann Arbor. The event will feature alternative healing modalities such as ThetaHealing, Access Consciousness, a crystal light bath and Bowenwork. In addition, there will be vendors and interactive presentations. “It’s our third fair in less than 12 months, and each fair has grown exponentially, more than doubling our attendees each time,” says Amy Garber, fair coordinator and founder of Intuitives Interactive. “We’re going even bigger this time, with a larger venue and an increase in the number of practitioners and vendors. Our goal is to offer a transformative opportunity for people to heal and enlighten themselves at the spring equinox.” A new addition to the fair is the interactive presentations, which include two sessions of self-healing hypnosis with Constance Hart and Jude Shepard and crystal bowl toning with chakra-tuned bowls by Rachel Eckenrod. Special guest Dennis Fairchild, astrologer, Hay House author and former phenomeNews columnist, will give a lecture, Feng Shui and 2014 Astrology Forecast. General admission is $5 and includes entry into door prize drawings; presentations are $5 each and practitioners will offer 15-minute sessions for $20. Location: Clarion Hotel and Conference Center, 2900 Jackson Rd., Ann Arbor, Michigan. For more information, email IntuitivesInteractive@hotmail. com or visit IntuitivesInteractive.com.

Healing Oils of the Bible Comes to Waterville

he free class, Healing Oils of the Bible, will be offered from 2 to 3 p.m., March 16, at Waterville Community Church. The class is based on David Stewart’s book of the same name; attendees are encouraged to bring a Bible, and they will get to experience the aroma of many of the oils. “We read in Genesis how God breathed life into the

Toledo/Monroe edition

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plants, and then again over 500 times in scripture there are references to healing and anointing oils,” states Karla Gleason, of Essential Connection. “Healing oils are essential oils—essential oils are the original source of healing and that connection is still available to us today. In this class, you will learn what scripture and science tell us regarding the unique characteristics of essential oils and how they are still being used to help the body heal.” Cost: Free. Location: 8217 Dutch Rd., Waterville, OH. For more information or to RSVP, call Sue at 419-866-1209.

Group Class for Food Intolerances Offered in Toledo

luten sensitivity and food intolerances are on the rise. For those suffering from these conditions, Sandy Earl, a holistic lifestyle coach, is offering a group class starting Wednesday, March 19 to help understand and deal with the reality of eliminating the offending foods from their diets. Gluten sensitivity is an autoimmune disease that creates inflammation throughout the body and has effects across all organ systems, including the brain, heart, joints and digestive tract. Gluten is a protein found in wheat, barley and rye in foods like pizza, pasta, bread, wraps, cold cereal and crackers, as well as hidden in various other foods, body care products and supplements. “Evidence is mounting that gluten can cause serious health complications for many,” explains Earl. “In 2002, The New England Journal of Medicine listed 55 diseases that can be caused by eating gluten. Health problems caused by gluten sensitivity cannot be treated with better medication; they can only be resolved by eliminating 100 percent of gluten from the diet.” For some people, eliminating gluten from their diet is a minimal change, but for many, nearly every meal or snack contains gluten, making the task seem daunting. The new four-week group class will address these issues. For more information, call Sandy at 419-351-7409, email SandyEarl_rower@hotmail.com or visit SandyEarl.com. See calendar entry for group class dates and times.

Christian Program Teaches Ways to Living Simply

he Rekindle the Spirit Institute at St. Paul of the Cross Passionist Retreat and Conference Center, in Detroit, is offering the seven-week faith formation program, Christian Simplicity: Compassionate Living, from 5 to 8 p.m., Sundays, beginning March 2 and continuing to April 13. The series of weekly classes will inspire and inform Christian communities on how to use the traditional Lenten disciplines of prayer, fasting and almsgiving to protect God’s creation, embrace Gospel justice and nurture spiritual fulfillment. “Many of us see the value and have the desire in living more simply, but don’t know where to start,” says Bernadette Beach, executive director of St. Paul of the Cross Retreat Center. “This program offers practical opportunities for people of faith to apply the values of Christian Simplicity to their everyday lives. Living simply means setting limits that reflect faith values by taking only what is needed, not hoarding or taking in excess. It is the path to a life that is outwardly simple and inwardly rich,” adds Beach. Each weekly session begins with a light meal of soup and salad. Established in 1948 by the Passionist community, St. Paul of the Cross Passionist Retreat and Conference Center provides an atmosphere of warmth, openness and compassion in a secure and tranquil environment where all are welcome to experience hope, renewal and the loving presence of God through spiritual retreats and hosted events. Cost: $15/session; $75/series. Location: 23333 Schoolcraft Rd., Detroit. To register (required), visit StPaulRetreat.org, call 313-286-2802 or email MSansotta@Passionist.org.

kudos

n January, the American Veterinary Medical Association (AVMA) voted no to a resolution to discourage the use of homeopathy by U.S. veterinarians and identify the approach as unsafe or ineffective. The resolution was rejected with an overwhelming majority of 90 percent. The AVMA Executive Board had decided earlier the organization already had guidelines for complementary and alternative medicine and would not single out individual therapies for judgment. It recognized that evidence-based research for many conventional and alternative therapies is inadequate and stressed the importance of needing to gather more evidence on individual modalities. For more information, visit theavh.org.

correction

orrection: In our February 2014 issue, the news brief Have a Heart for Max Clark captions for the photos of Max Clark on page 5 should have read “Before flu.” and “After flu.” His coma was not the result of a flu shot; the flu virus itself affected his brain. We regret the error.

Call For A Free Wellness Consultation Essential Connection, Ltd. Karla Gleason, IPC# 224532

419-265-3219 gleason.karla@gmail.com www.essential-connection.myoilproducts.com natural awakenings

March 2014

businessspotlight

Dr. Mark Neumann Combines Functional and Anti-Aging Medicine

r. Mark Neumann provides personalized medicine in his practice in Temperance, Michigan. While he has only been at his current location for six years, he has been practicing medicine for more than 33 years. Neumann’s unique background in both osteopathic medicine and chiropractic care allows him to focus on anti-aging and functional medicine to ultimately maximize the health potential of his patients. “I tell all of my patients that my goal is for them to lead a long, healthy and vibrant life; have minimal invasion by surgery or medicine; maintain vision, memory and movement; and then die quickly,” professes Neumann. “I believe diet, exercise and stress reduction are the foundations of health, and my job is to provide personalized care to help patients make decisions in those areas that are right for them.”

Left to right – Nancy Neumann, Dr. Mark Neumann, Stephanie Turek

Neumann started his medical career as a chiropractor, but was compelled to advance his education and attain a doctor of osteopathy (DO) degree when his daughter was diagnosed with a heart defect. He wanted to have more tools to offer his family and patients and continued his education with a fellowship in functional and anti-aging medicine. Through all of his combined

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training, he learned to practice in a conservative manner that is conducive to long-term health. “My practice is very patientcentric; we do not take a cookie-cutter approach to medicine,” says Neumann. “We offer individualized care; a oneon-one relationship, but we also recognize that not everyone needs or wants that relationship. For those patients that do not need that long-term relationship, we offer many adjunct therapies that can benefit them. But for those patients that do want that personal relationship, we work with them to help them make the right decisions for their health care and longevity.” Neumann integrates nutritional, functional and medical treatments for several conditions. Treatments include weight loss (including HCG therapy), bio-identical hormone therapy for men and women, musculoskeletal care, laser therapy for pain relief and treatments for fatigue, adrenal issues, thyroid issues and osteoporosis. He also offers nutritional counseling, stress assessments and wellness care. “There are several powerful treatments that are used in functional medicine that are not as well known to the general public. Bio-identical hormone replacement uses supplemental doses of hormones that have an identical chemical structure to the naturally occurring hormones in the body, such as progesterone, testosterone and estrogen,” explains Neumann. “It can be used to treat conditions like menopause, andropause, thyroid disorders, osteoporosis, memory loss, weight loss, irritable bowel, fibromyalgia, adrenal fatigue and chronic fatigue.” “With HCG therapy, weight loss can occur at one half to one pound per day,” notes Neumann. “HCG, or human chorionic gonadotropin, is a hormone produced in pregnancy that is made by the developing embryo after conception and later by the placenta. Taking small daily doses is a powerful tool for weight loss and obesity issues. Most HCG protocols have a high success rate. A 30-to-45 day protocol is more than sufficient to help a patient get back in shape and develop a new happy, healthy point of view. “Finally, deep tissue laser therapy

is the newest advance in pain management. It is a non-invasive therapy with long-lasting benefits,” asserts Neumann. “The laser works by flooding tissues with photons, energizing the damaged cells and increasing circulation to the painful area in a process known as photobiostimulation. This process produces a cascade of healing responses in the body which rapidly reduce inflammation, thereby reducing or even eliminating pain. Treatments take anywhere from eight to 15 minutes, however the therapeutic effect is long-lasting. Between five to 15 sessions are required to obtain optimum healing potential. There is no discomfort during treatment and no known side effects, simply a deep, gentle warmth as the body's cells respond to the laser light. Laser therapy can be used anywhere on the body for both acute and chronic pain.” In addition to medical treatments, Neumann offers non-medical services such as laser hair removal and microdermabrasion. He carries several lines of practitioner-only supplements, as well. “Your health is a marathon, so you need to take care of yourself. If you’re not sure how to reach your maximum health potential, we can help you make the right decisions,” states Neumann.

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When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.

~Wayne Dyer

Dr. Mark Neumann, DO, DC, practices at 1715 W. Dean Rd., Ste. B, in Temperance, MI. For more information, call 734-847-4700, 419-474-4700 or visit DrMarkNeumann.com. See ad this page.

Deep Tissue Laser Therapy™ is an innovative, scientifically based process offering pain relief in as little as 5-15 minute sessions. This non-invasive approach, has long lasting benefits with no side effects!

Deep Tissue Laser Therapy can dramatically reduce the pain associated with: • Low back and neck strain • Bulging, fused or slipped discs • Carpal Tunnel Syndrom (CTS) • Epicondylitis (Tennis Elbow) • Temporomandibular Joint Disorder (TMJ) • Headaches, including migraine and sinus

Gardening is

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• Arthritic Conditions (osteoarthtrits and rheumatoid arthritis) • Post surgical recovery • Sports injuries • And many more joint, muscle, circulatory and inflammatory conditions

Other Services We Offer: • Bioidentical Hormone Replacement • Nutrition Counseling • Meridian Stress Assessments • Physician Assisted Weight Loss • Laser Hair Removal

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For Your Solution to Better Health Call 734.847.4700 ~ 419.474.4700 1715 W. Dean Road Suite - B • Temperance DrMarkNeumann.com

natural awakenings

March 2014

healthbriefs

Chemicals DIY Projects Keep Seniors Moving Harm Pets, Too

he British Journal of Sports Medicine reports that a generally active daily life that includes do-it-yourself activities and projects like gardening and car maintenance can cut the risks of heart attacks and strokes by as much as 30 percent and prolong life among adults 60 and over. These routine activities may be as beneficial as exercising for older adults because they decrease total sedentary time, the researchers say. Scientists in Stockholm, Sweden, tracked more than 4,000 men and women for an average of 12.5 years, starting at age 60. At the start of the study, regardless of exercise habits, high levels of other physical activity were associated with smaller waists and lower levels of potentially harmful blood fats in both sexes, and lower levels of glucose, insulin and clotting factor levels in men. Those with higher levels of other physical activity were also significantly less likely to experience metabolic syndrome, a first cardiovascular disease event, and early mortality from any cause. The same was true for individuals that undertook high levels of formal exercise, even if it wasnâ&#x20AC;&#x2122;t routine. Participants that both exercised regularly and were often physically active in their daily life had the lowest risk profile of all.

Coconut Oil Manages Cholesterol, Shrinks Waistlines

educed physical activity and increased consumption of carbohydrates and saturated fats fuel increased rates of obesity, cardiovascular disease and insulin resistance, plus abnormal lipid content in the blood. Although coconut oil is a saturated fat, its chemical composition appears to prevent it from generating negative effects on lipid profiles, according to a growing body of research. In an earlier study published in Lipids, women that exhibited abdominal obesity consumed supplements of either coconut oil or soybean oil. Throughout the 12-week trial, both groups followed the same weight-loss diet. At the end, the coconut oil group presented a higher level of high-density lipoprotein (HDL), or protective cholesterol, and smaller waistlines, while the soybean oil group showed lower HDL levels and an increase in total cholesterol and low-density lipoprotein (LDL) plus a less desirable LDL-to-HDL ratio. In a later study published in the Asia Pacific Journal of Clinical Nutrition, consumption of coconut oil was again associated with a beneficial lipid profile in pre-menopausal women. Researchers that conducted a concurrent pilot study with male and female subjects found that men also experienced shrinking waistlines when supplementing with coconut oil. They explain that coconut oil contains mainly medium-chain fatty acids, which rapidly convert into energy, thereby circumventing the cycle that makes cholesterol and stores fat (Pharmacology).

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he nationwide health epidemic of chronic diseases afflicting the human population is also showing up among companion animals. According to a report by the Environmental Working Group, pets, like a canary in a coal mine, may be the environmental sentinels that are now signaling a clear connection between disease and manmade chemicals. In a study that analyzed blood samples of dogs and cats, 48 of 70 industrial chemicals and pollutants were traced, many recording levels that were substantially higher than previously reported in national studies of humans. Dogs displayed double the concentration of perfluorochemicals (used in stain-proof and grease-proof coatings); cats evidenced 23 times the concentration of polybrominated diphenyl ether (PBDE) fire retardants and 5.4 times the amount of mercury. PBDE levels in hyperthyroid cats have been linked to eating canned cat food and to the increased use of PBDEs in consumer products during the past 30 years. In humans, high levels of flameretardant chemicals are implicated in endocrine disruption, Type 2 diabetes and thyroid disease. Suggestions for minimizing exposure include avoiding chemicalladen household cleaners, furnishings and carpet; drinking carbon-filtered water; steering clear of food and beverage containers made from or lined with plastic (including cans); and eating organic produce and free-range meat.

Legumes Improve Blood Vitamin E Hope Sugar, Blood Pressure for Cancer Care

cup of beans a day may keep the doctor away. In a randomized trial published in the Archives of Internal Medicine of 121 participants diagnosed with diabetes mellitus, daily consumption of approximately one cup of legumes (peas and beans) was found to improve glycemic control and reduce systolic blood pressure and heart rate, thereby reducing participants’ calculated risk score for coronary heart disease (CHD). Body weight, waist circumference and fasting blood glucose and triglyceride levels also decreased on the legume diet. Legumes appear to make dietary carbohydrates digest more slowly and with a lower glycemic index, which has been associated with reduced hypertension and fewer CHD events in pre-diabetic individuals.

Superfoods Defend Against Radiation

wo superfoods show promise for protecting people from radiation damage—cruciferous vegetables and miso, a food paste made from fermented soybeans. Scientists have identified a specific chemical byproduct, 3,3’diindolylmethane (DIM), derived from the digestion of cruciferous vegetables and especially concentrated in broccoli, that is responsible for the defensive effect. The source of miso’s beneficial properties needs further investigation, but appears to stem from the fermentation process. Research led by Gary Firestone, Ph.D., of the University of California-Berkley, and physician Eliot Rosen, Ph.D., of Georgetown University, in Washington, D.C., concluded that administering supplemental DIM before or immediately following lethal levels of radiation exposure protected rats from immediate death. If clinical trials with humans are successful, the compound could be used to minimize acute radiation sickness. A comprehensive research review published in the Journal of Toxicologic Pathology lends credence to miso’s shielding power. Mice that ate miso a week before irradiation appeared to be protected from radiation injury.

lusive anti-cancer elements of vitamin E, natural tocopherols, have been identified by researchers at Ohio State University as being able to deactivate an enzyme essential for cancer cell survival. Although both alpha and gamma forms of natural tocopherols worked, the gamma was the most potent in shutting down the troublesome enzyme. Through manipulating the structure of the gamma molecule, the scientists were able to create an agent 20 times more effective than the original vitamin. In mice, this agent reduced the size of prostate cancer tumors. Over-the-counter vitamin E supplements are limited because many use synthetic forms that do not contain the natural gamma tocopherols. The study’s authors, led by Ching-Shih Chen, Ph.D., note that the human body cannot absorb the high dosages of natural vitamin E required to achieve the anti-cancer effect; their goal is to develop a safe pill that could be taken daily for cancer prevention.

natural awakenings

March 2014

coverartist

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Self-Sufficiency

America’s Best Community Garden Cities

Spring Still Life Susan Novak Inspiration for the cover image, Spring Still Life, struck suddenly when artist Susan Novak came home with some pansies to plant—but decided to paint them first. “We have long winters in the Midwest, and when the flowers come out, we know it’s really spring,” says Novak. “When the season hits, I’ll go to the garden center and buy up peonies, lilacs and impatiens to paint in my backyard.” In addition to still life compositions, Novak enjoys painting figures, portraits and landscapes, especially capturing the land around the rivers, lakes and farms in Minnesota and Wisconsin. Novak studied art at the University of Northern Iowa and worked as a commercial illustrator and graphic designer for many years. Yet it wasn’t until later in her career that she discovered oil painting while taking classes at the Corcoran School of Art, in Washington, D.C. Novak likes to paint alla prima, an oil painting method in which multiple layers of paint are applied “wet on wet”, enabling her to complete a work in a single session. Her painting, Morning in Prague, currently adorns the Minnesota governor’s mansion in her hometown of Minneapolis. View more of the artist’s work at SusanNovakFineArt.com. 12

Toledo/Monroe edition

We don’t have to live in a rural area or even the suburbs to be a farmer these days. According to the Trust for Public Land, the 10 best cities for homegrown veggies from urban gardens are Seattle, Washington (a P-Patch program provides 68 gardens for residents throughout the city); Portland, Oregon (its Produce for People program donates fresh produce to local hunger agencies); Long Beach, California (growing anything from sugar cane and lemongrass to sunflowers and tomatoes); St. Paul, Minnesota (17 community gardens—half run by nonprofits and half open to rent); Honolulu, Hawaii (1,254 plots for public use); San Jose, California (19 community gardens on 35 acres); Baltimore, Maryland (community gardens cover 11 acres throughout the city); Washington, D.C. (a Master Peace Farm program tends area gardens and mentors budding veggie growers at an adjoining middle school); Anchorage, Alaska (a city goal is enabling residents to work together in harmony); and Louisville, Kentucky (Brightside’s community garden program, established 19 years ago, currently manages 10 of Louisville’s 16 gardens). These gardens not only extol the virtues of fresh, local and often organic foods, they also bring communities together. Some produce food for those in need, others have youth programs and some have even been credited with reducing local crime rates. Many community gardens accept new members in the fall; visit acga.LocalHarvest.org to find one nearby and reserve a space. Source: TheDailyGreen.com

Homegrown Access

Creative Paths for Local Food Sourcing Entrepreneurs are creating novel ways to circumvent the commercial food system that ships food, in or out of season, for hundreds or thousands of miles at the cost of quality and too often, accountability. Re:farm Denver, in Colorado, for example, supplies families with everything they need for backyard gardens, from irrigation systems to seeds. In 2013, 200 families participated. Cottage food laws allow artisans to sell breads, jams, candy and other foods made in home kitchens. While specific restrictions vary, 42 states have some type of cottage law. Beth-Ann Betz, who bakes sweets in her New Hampshire kitchen, says, “It gives me the option to be independent and self-employed at 66.” At the Community Thanksgiving Potluck, in Laguna Beach, California, dinner is shared, not served. For 25 years, those with homes and without, single people, families, city council members and the jobless have gathered to share food and community for the holiday. “It’s a wonderful chaos,” says Dawn Price, executive director of the nonprofit Friendship Shelter. At Bottles Liquor, in West Oakland, California, a banner reads “Fresh Fruits and Vegetables Available Here.” Bottles is a member of the Healthy Neighborhood Store Alliance, an effort of the nonprofit Mandela Marketplace to bring pesticidefree produce to corner stores throughout the neighborhood. Source: Yes magazine

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Farm Relief

FDA Wakens to Local Needs Small farms, farmers’ markets, local food processors and community food banks have been given a reprieve, because on December 19, the U.S. Food and Drug Administration (FDA) decided to take a second look at proposed new laws that would have put many of them out of business. The new rules, proposed under the Food Safety and Modernization Act (FSMA), came under fire from consumers, farmers and others with voices that were heard. The FDA said its “thinking has evolved,” and “…significant changes will be needed in key provisions of the two proposed rules affecting small and large farmers. These provisions include water quality standards and testing, standards for using raw manure and compost, certain provisions affecting mixed-use facilities and procedures for withdrawing the qualified exemption for certain farms.” Source: TheDailyGreen.com

How Sinking Organic Matter Plagues Fish University of Michigan and University of Hawaii researchers claim to have solved a long-standing scientific mystery of how mercury gets into openwater fish. Based on their study findings, published in the journal Nature Geoscience, they also project that mercury levels in Pacific fish will rise in the coming years. The researchers discovered that up to 80 percent of the toxic form of mercury, methylmercury, is generated deep in the ocean, most likely by bacteria attached to sinking pieces of organic matter. Mercury found in Pacific fish near Hawaii likely traveled thousands of miles through the air before being deposited in the ocean, the team concludes, blaming industrial nations such as China and India that rely on coal-burning power plants. The U.S. Food and Drug Administration notes that large fish have the highest levels of methylmercury because they live longer and have more time to accumulate it.

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Portland, Oregon, residents have rejected a plan to fluoridate city water for the fourth time since 1956, Please donate new socks and underwear in men’s, making it the largest city (pop. 900,000) in the United States without fluoride in its water supply. In the women’s Care. and children’s sizes aforPair! distribution Share. Give 1950s, cities throughout the U.S. championed water and domestic-abuse shelters fluoridation as a way of fighting tooth decay, but the to homeless Care. Share. Give aand Pair! PleasePlease donate new socksnew underwear in men’s, donate socks How one and little girl effort backfired when a condition called fluorosis women’s and children’s sizes for distribution underwear insocks men’s, and Please donate and women’s underwear in men’s, to homeless and domestic-abuse shelters with a new big heart is making emerged, which ironically is characterized by tooth children’s sizes for distribution to women’s and children’s sizes for distribution enamel discoloration and erosion. a world of difference to homeless domestic-abuse shelters homeless andand domestic-abuse shelters Anti-fluoride forces say that water treatment is not the key to better dental health for children. Fluoride Have questions or need help? Call 419-931-4757. Action Network Executive Director Paul Connett, Ph.D., has a better idea. “We urge the legalization of dental therapists in Oregon who will treat the low-income Have questions or need 419-931-4757. Have questions or need help? help? CallCall 419-931-4757. children dentists refuse to treat.” natural awakenings

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globalbriefs Looming Law

International Pact Could Lower Food Protections

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The Trans Pacific Partnership (TPP) is the largest global trade pact to be negotiated since the inception of the World Trade Organization. Many details remain a mystery and negotiations are being conducted in secret. Leaked drafts of its provisions indicate that the TPP would give multinational corporations the power to sue countries, states, counties or cities in order to negate laws specifically designed to protect citizens, such as bans on growing genetically modified organisms (GMO). Corporations would be allowed to resolve trade disputes in special international tribunals, effectively wiping out hundreds of domestic and international food sovereignty laws. The TPP would require countries to accept food that meets only the lowest safety standards of the collective participants. If enacted, consumers could soon be eating imported seafood, beef or chicken products that don’t meet basic U.S. food safety standards, and the U.S. Food and Drug Administration would be powerless to stop imports of such unsafe foods or ingredients. Plus, the labeling of products as fair trade, organic, country-of-origin, animal welfare-approved or GMO-free could be challenged as barriers to trade. Opposition has grown, thanks to petitions by members of the Organic Consumers Association and other groups. More than 400 organizations, representing 15 million Americans, have petitioned Congress to do away with accelerated acceptance of the measure without full debate. For more information, visit OrganicConsumers.org and search TPP.

Vanishing Whales

Illegal Hunting Continues to Decimate Species Whales are still being killed, despite an international ban on commercial whaling. According to Greenpeace, many whale species are down to around 1 percent of their estimated former abundance before the days of commercial whaling. Fourteen whaling nations came together in 1946 to form the International Whaling Commission (IWC) to manage whale stocks and recommend hunting limits where appropriate, but the continuing decline of populations forced the IWC to call for an outright ban on all commercial whaling in 1986. Yet Japan, Norway and Iceland continue to defy the ban, each harvesting hundreds of whales every year. Several green groups, including the Natural Resources Development Council (NRDC), recently petitioned the U.S. government to take action against Iceland under the Pelly Amendment to the Fisherman’s Protective Act. “The Amendment allows the president to impose trade sanctions against a country that is ‘diminishing the effectiveness’ of a conservation agreement—in Iceland’s case, the whaling moratorium and another international treaty that prohibits trade in endangered species,” writes the NRDC. The petition names several Icelandic firms—including major seafood companies with ties to the country’s whaling industry—as potential targets for trade sanctions. To learn more, visit iwcoffice.org, Greenpeace.org and nrdc.org.

Toledo/Monroe edition

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ecotip Healthy Food at the Front Door

A growing trend is the ringing of a doorbell heralding the arrival of healthy food. In addition to the convenience and time savings, having a grocery delivery van make roundtrips to and from multiple customers’ doorsteps generates far less emissions than traditional shopping. Home deliveries of local and organic fresh fruits and vegetables have customers clamoring for more. After serving most of the New York metro area for more than a decade, online grocer FreshDirect (FreshDirect.com) began delivering in the Philadelphia metro area in October 2012 and expanded to other parts of Pennsylvania, plus New Jersey and Delaware, last fall. “Our hyper-local, farm-to-fork food systems result in healthy relationships between consumers, food and farmers,” says David McInerney, co-founder of FreshDirect. The company also supports hunger organizations and provides nutritional counseling. Planet Organics (PlanetOrganics.com) serves the San Francisco

Bay area. Beginning last fall, Instacart partnered with Trader Joe’s, Whole Foods and Costco to begin delivering food to homes in 13 neighborhoods in Chicago. Beginning in Colorado, where it’s based, Door to Door Organics (DoorToDoorOrganics.com) now provides its service in Michigan, plus metro areas of Kansas City, Chicago and New York. Green BEAN Delivery (GreenBeanDelivery.com), based in Indianapolis, now also delivers organic and sustainable foods in Cincinnati, Columbus and Dayton, Ohio; Louisville and Lexington, Kentucky; and most recently, St. Louis, Missouri. Irv & Shelly’s Fresh Picks (FreshPicks.com) taps into 100-plus farmers within a day’s drive of its Niles, Illinois, center, to serve the Chicago and Milwaukee metro areas. “We’re able to concentrate on reaching people of all incomes and get deep into the communities,” says co-owner Shelly Herman. The eight-year-old company also partners with community groups, food pantries and schools. Going a step further, other companies are delivering prepared healthy meals. In one example, Power Supply (MyPowerSupply.com) recently part-

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March 2014

Is Your Food Healthy or Poison? by Douglas A. Schwan

Food is the most potent medicine or the most toxic poison you can put in your body. ~Anonymous

or a long time, America has been a pill-oriented society. Finally, our generation is waking up to the truth that strong drugs should not be the first line approach to everything that ails us. Even insurance companies are

Toledo/Monroe edition

coming on board with smoking cessation and weight-loss programs realizing that it is much better to prevent such things as cancer and diabetes than to manage them after the fact. Eating the right food is one of the best tools for

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prevention, but eating the wrong foods can produce detrimental results. Just how bad can certain foods be for us? We all realize that fast food is bad. We rationalize eating it because it is fast, convenient and tasty. We figure a sacked burger now and then in moderation is OK. However, a new study published in the Canadian Journal of Cardiology indicates that damage to the arteries occurs almost immediately after just one—that’s right, one—junk foodtype meal. The researchers measured the ability of the walls of blood vessels to rebound after eating a healthy meal. They measured again after a fast food meal. They found that after just one junk food dinner there was a noticeable loss of elasticity—and it is thought that lack of elasticity of blood vessels is a precursor to plaque build-up. “All things in moderation” perhaps does not apply to fast food. So what can one do? Surprisingly, it is not that complicated to alter a diet to be healthy. For example, people with a history of diabetes in their families benefit from higher protein, lower carbohydrate diets. The American Journal of Clinical Nutrition reported that the simple act of eating breakfast every day can reduce our risk of developing Type 2 diabetes by more than 20 percent. Multiple small, high-protein meals throughout the day, as opposed to one or two giant meals, puts less stress on the insulin-producing pancreas, allowing it to remain healthy longer. Insulinenhancing supplements such as chromium picolinate can make the insulin we can produce work harder, easing stress on the pancreas. As another example, look at cholesterol. Today, one in four Americans over the age of 45 are now taking a statin drug, despite the fact that there are over 900 studies proving their adverse effects that run the gamut from muscle inflammation to increased diabetes and cancer risk. Yet it is possible

to normalize our own blood cholesterol levels naturally. The best approach is to keep blood glucose levels down by avoiding excessive carbohydrate intake. Nutritional supplements that regulate cholesterol levels include niacin, vitamin D and omega fatty acids. In an unexpected twist, it was found people that regularly consumed red wine as part of their diet had much less coronary heart disease. Researchers found that polyphenolic compounds in red wine, such as flavonoids and resveratrol, not only can retard plaque deposits, but in some cases actually reverse the damage. Taking resveratrol as a nutritional supplement may prevent or retard the onset of coronary artery disease. Too many doctors are harried and hurried to just write out a prescription: a statin for cholesterol, a glucophage drug for pre-diabetic conditions, two or three blood pressure medications to get us in the zone. Pretty soon, we are taking five or six pills a day. Strong drugs can be life-savers in the correct situation, but taking a handful of pills every day for the rest of our life may not be the best approach when aspects of health can be better managed naturally. The good news is more and more doctors are taking a more natural approach to health and not reaching for the prescription pad until it is needed. It is important to develop a relationship with a healthcare provider that is willing to take the time and go over our health history, look at natural solutions, maximize our health benefits and tailor them to our specific case. A consultation with such a holistic-minded doctor is a good way to figure out how best to manage our health. Dr. Schwan is a doctor of chiropractic and a diplomate of the International Academy of Medical Acupuncture. He is an author and lecturer and has maintained an active practice in Toledo for the last 32 years. For more information, email Dr_ Schwan@AcupunctureToledo.com or visit AcupunctureToledo.com. See ad page 28.

inspiration

Gardening as Spiritual Practice Cycles of Growth Cultivate Our Divinity by April Thompson

“

ardening is not about having or taking; it’s about giving,” says Connecticut psychotherapist Gunilla Norris, author of A Mystic Garden: Working with Soil, Attending to Soul. “And in giving, the garden gives back to you.” She deems the art of practicing gratitude in the garden as an intentional path for cultivating spirituality.“Every day, go out and thank the ground. Life is burgeoning all around us, all the time,” she continues. “If we can just appreciate that, it’s a big deal.” It’s hard not to be humbled and awed by the miracle of life when we see a seedling push its tiny green head above ground, lean toward the sun and unfurl its first set of leaves. Each bit of plant life is simply fulfilling its mission to grow and be. “Gardening enhances our relationship to the Earth. Through gardening, we are helping to heal the planet, which is part of the work we are all called to do,” remarks Al Fritsch, a Jesuit priest in Ravenna, Kentucky, and author of the e-book, Spiritual Growth Through Domestic Gardening (free at EarthHealing.info/garden.htm). Over his lifetime, Fritsch has helped turn a parking lot, a section of church lawn, and overgrown bottomland all into thriving gardens. In his view, “It gives us a sense of home, roots us in place.”

We can even discover our personal calling through cultivating a garden while gleaning endless spiritual lessons: Here dwells patience and an appreciation for the natural order of things; no fertilizer can force a flower to bloom before its time. Here resides mindfulness as we learn to notice changes in the plants under our care and discern what they need to thrive. Here abides interdependence; we wouldn’t have carrots, corn or cherries without the bats, birds, and bees playing in the pollen. In a garden, we naturally accept the cycle of life, death and rebirth as we bid adieu to the joy of seasonal colors and let flowerbeds rest in peace, anticipating their budding and blooming again. Just as the fruits of growing a garden exceed the doing—the weeding and seeding and countless other tasks—so do the riches of tending a spiritual life surpass the striving. We do well to rejoice in the sacred space created, cherishing every spiritual quality nurtured within and reflected in the Divine handiwork. Breathing in the floral perfume carried by the breeze and reveling in the multi-hued textures of living artistry, we celebrate the fact that we too, are playing our part of the natural miracle of life. Connect with freelance writer April Thompson at AprilWrites.com.

natural awakenings

March 2014

Fresh Food Trends Natural Trailblazers in Sustainable Eating by Melinda Hemmelgarn

“nature’s treasure hunt.” Nussinow says she forages for the thrill of it and because, “It puts you very much in touch with the seasons.” On her typical foraging excursions through forests and on beaches, Nussinow notes, “You never know what you might find: mushrooms, berries, miner’s lettuce, mustard pods or sea vegetables. It’s free food, there for the picking.” However, she warns, “You have to know what you are doing. Some wild foods can be harmful.” For example, Nussinow advises getting to know about mushrooms before venturing forth to pick them. She recommends the book Mushrooms Demystified, by David Arora, as a learning tool, and checking with local mycological associations for safe mushroom identification. She also likes the advice of “Wildman” Steve Brill, of New York City, who publishes educational articles at WildmanSteveBrill.com. “He knows more about wild foods than anyone I know,” she says. Vermont wildcrafter Nova Kim teaches her students not only how to identify wild edibles, but also how to harvest them sustainably. It’s critical to make sure wild foods will be available for future generations.

Food experts have listed local, regional and sustainable foods among the top food trends for 2014. Consumers’ heightened Fermentation Kefir, kimchi, kombucha and sauerenvironmental awareness and their love for fresh flavors are kraut all owe their unique flavors to fermentation. Sandor Katz, author of responsible.

here’s even a new term, “hyperlocal”, to describe produce harvested fresh from onsite gardens at restaurants, schools, supermarkets and hospitals—all designed for sourcing tasty, nutrient-rich foods minus the fuelguzzling transportation costs. Adding emphasis to the need to preserve vital local food sources, the United Nations has designated 2014 as the International Year of Family Farming. Here are four thriving food trends resulting from shifts in Americans’ thinking and our growing love for all things local.

Foraging

What could be more entertaining and economical than searching for and 18

Toledo/Monroe edition

gathering wild foods in their natural habitat? From paw paws and persimmons in Missouri to palmetto berries in Florida and seaweed in California, Mother Nature provides a feast at her children’s feet. Commonly foraged foods include nuts, mushrooms, greens, herbs, fruits and even shellfish. To learn how to identify regional native wild foods and cash in on some “free” nutritious meals, foragers need to know where and when to harvest their bounty. Conservation departments and state and national parks often offer helpful field guides and recipes. Jill Nussinow, also known as The Veggie Queen, a registered dietitian and cookbook author in Santa Rosa, California, characterizes foraging as

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The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes From Around the World, is a self-described “fermentation revivalist”. He explains how microorganisms, such as lactic acid bacteria that are universally present on raw vegetables and in milk, transform fresh food into preserved sustenance. Katz recalls how his boyhood love for sour pickles grew to an “obsession with all things fermented.” An abundant garden crop of cabbage left him wondering, “What are we going to do with all that cabbage?” The answer came naturally: “Let’s make sauerkraut.” Subsequently, Katz has become an international expert on the art and science of fermentation from wine to brine and beyond, collecting recipes and wisdom from past generations (WildFermenta-

Top 10 Food Trends for 2014 1 Locally sourced meats and seafood

2 Locally grown produce 3 Environmental sustainability 4 Healthful kids’ meals 5 Gluten-free cuisine 6 Hyperlocal sourcing

(e.g. restaurant gardens)

7 Children’s nutrition 8 Non-wheat noodles/pasta

(e.g. quinoa, rice, buckwheat)

9 Sustainable seafood

10 Farm/estate-branded items Source: Restaurant.org

tion.com). He observes, “Every single culture enjoys fermented foods.” Increasing respect and reverence for fermented foods and related communities of beneficial microorganisms is a new frontier in nutrition and medical sciences. For example, several researchers at the Academy of Nutrition and Dietetics annual meeting

last fall in Houston, Texas, described the connections between the trillions of bacteria living in the human gut, known as the “microbiota”, and mental and physical health. Kelly Tappenden, Ph.D., a professor of nutrition and gastrointestinal physiology with the University of Illinois at UrbanaChampaign, explained that gut bacteria play a variety of roles, including assisting in the digestion and absorption of nutrients; influencing gene expression; supporting the immune system; and affecting body weight and susceptibility to chronic disease.

Feed Matters

The popular adage, “We are what we eat,” applies to animals, as well. New research from Washington State University shows that organic whole milk from pasture-fed cows contains 62 percent higher levels of heart-healthy omega-3 fatty acids compared to conventional, or non-organic, whole milk. The striking difference is accounted for by the fact that the U.S. Department of Agriculture’s national organic program legally requires that organic cows have access to pasture throughout the grazing season. The more time cows spend on high-quality pasture, which includes grass, legumes and hay, the more beneficial the fats will be in their milk. On the other hand, when ruminant animals, designed to graze on pasture,

are fed a steady diet of corn and soy, both their milk and meat contain less beneficial fat. According to Captain Joseph Hibbeln, a lipid biochemist and physician at the National Institutes of Health, American diets have become deficient in omega-3 fatty acids over the past 100 years, largely because of industrial agriculture. Hibbeln believes that consuming more omega-3s may be one of the most important dietary changes Americans can make to reduce the risk of chronic diseases, improve mental health and enhance children’s brain and eye development, including boosting their IQs. Coldwater fish such as salmon, mackerel, tuna and sardines provide excellent sources of omega-3 fatty acids. Plus, dairy and meat from animals raised on pasture can improve our intake, as well.

Faith

How might eating with the “creation” in mind influence food and agriculture trends? Barbara Ross, director of social services for Catholic Charities of Central and Northern Missouri, believes, “People’s common denominator is that we are all part of and integral to the creation.” She considers how “Food, agriculture, environment and economy are bound together in a way that requires we think, plan and act

natural awakenings

March 2014

for the dignity of each person and the common good of the human family.” Ross explains that the choices we make in these vital areas affect the richness of our soils, the purity of our air and water and the health of all living things. Marie George, Ph.D., a professor of philosophy at St. John’s University, in Queens, New York, agrees, “The serious ecological crises we see today stem from the way we think,” and “reveal an urgent moral need for a new solidarity” to be better stewards of the Earth and its creatures. For example, George sees it as contrary to human dignity to cause animals to suffer; that’s why she opposes gestation crates and the push for cheap food that exploits animals and the environment in the process. Kelly Moltzen, a registered dietitian in Bronx, New York, shares a passion for addressing food justice and sustainability from her faith-based perspective of Franciscan spirituality. She believes that, “When we connect our spirituality with the daily act of eating, we can eat in a way that leads to a right relationship with our Creator.” By bridging spirituality with nutrition

Hyperlocal Superstars Food Corps is a national nonprofit with a mission to improve school food and thus children’s health and lifelong potential. Active in 15 states, it places teams of young teachers in limited-resource communities to establish school gardens, provide food-based nutrition education and supplement school meals with garden fresh produce. Visit FoodCorps.org.

and the food system, Moltzen hopes to raise awareness of how people can care for their body as a temple and live in right relationship with the Earth, which she perceives as “the larger house of God.” Fred Bahnson, director of the Food, Faith and Religious Leadership Initiative at Wake Forest University’s School of Divinity, in Winston-Salem, North Carolina, is the author of Soil and Sacrament: A Spiritual Memoir of Food and

Faith. His book takes the reader on a journey to four different faith communities—Catholic, Protestant, Pentecostal and Jewish—to explore connections between spiritual nourishment and the cultivation of food. Bahnson speaks about sacred soil and the communities of mystical microorganisms that lie within and create the foundation for sustenance. He also describes the special power of communal gardens, which welcome all and provide nourishing food, yet come to satisfy more than physical hunger. Regardless of religious denomination, Amanda Archibald, a registered dietitian in Boulder, Colorado, believes, “We are in a new era of food—one that embraces and honors food producers and food systems that respect soil, environment and humanity itself.” Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

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Hope for Neuropathy by Liz Woolaver

t is estimated that more than 20 million Americans experience peripheral neuropathy, a debilitating condition marked by sensations such as gnawing, burning and walking on marbles. This condition impacts the daily lives of sufferers including the inability to wear shoes, drive, or get a good night’s sleep. They are often left feeling desolate and hopeless. A key factor in providing relief is a good medical work-up to discover the most likely cause of the neuropathy symptoms. Common co-factors, as identified by the American Academy of Neurology, are diabetes, metal toxicity, chemotherapy, statin drugs, alcoholism, B vitamin deficiency, Lyme disease, aspartame toxicity, shingles and sleep apnea. Neuropathy generally affects both feet at the same time. Pain or numbness that is experienced on only one side is usually caused by disc herniations somewhere in the spinal column and

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responds well to structural treatment. The good news is that a multiple modality approach can bring the discomfort of neuropathy under control. Of critical importance is delivering nutrients and oxygen to the nerve fibers. Eliminating high inflammatory foods like dairy, wheat and sugar and adding appropriate supplements is a good start. Alpha lipoic acid corrects underlying tissue dysfunction in all cases of neuropathy, despite the underlying cause. Vitamin B1 has found favorable benefits

as well as B12 and folic acid, although these levels should be checked prior to use. Diabetics should take advantage of evening primrose oil to reap the benefits of its high content of gamma linolenic acid (GLA), as high blood sugar levels need GLA to repair the myelin sheath of the nerves. The next part of the multi-pronged approach to control neuropathy is the use of electro-stimulation using a device called the Rebuilder. This highly sophisticated device often brings an immediate reduction in pain which lasts for several hours. It works by retraining the nerves to reprogram defects in the nerve conduction. Combining this modality with infrared further helps to increase circulation and oxygen to the damaged nerves. Substantial relief from pain and return of sensation often happens within a month of treatment. Now, more than ever, neuropathy sufferers have tools to significantly diminish their pain and numbness. By obtaining a thorough medical work-up, having the willingness to consume the nutrition needed for nerve restoration and using innovative treatment modalities, sufferers of peripheral neuropathy can finally have hope that they will once again get back on their feet. Liz Woolaver is co-owner of Restorative Concepts Physical Therapy and can be reached at 419-868-7378. BreakFree FromNeuropathy.com.

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editorial calendar

2014

healingways

JANUARY

health & wellness

plus: health coaches FEBRUARY

rethinking heart health plus: stress relief MARCH

food & garden

plus: gluten-free foods APRIL

green living

plus: healthy home MAY

women’s wellness plus: bodywork JUNE

plus: men’s wellness JULY

Superherbs

plus: natural medicine cabinet

Four Plants that Fight Off Disease

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by Kathleen Barnes

transformative education plus: children’s health

Mother Nature’s most potent healing herbs are already on most spice racks or growing nearby, often right outside the door.

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erbs, respected for their healing properties for millennia, have been widely used by traditional healers with great success. Now clinical science supports their medicinal qualities. Pharmaceutical companies routinely extract active ingredients from herbs for common medications, including the potent pain reliever codeine, derived from Papaver somniferum; the head-clearing antihistamines ephedrine and pseudoephedrine, from Ephedra sinica; and taxol, the chemotherapy drug commonly used to treat several types of cancer, including breast cancer, from Taxus brevifolia. These are among the findings according to Leslie Taylor, a naturopath and herbalist headquartered in Milam County, Texas, and author of The Healing Power of Rainforest Herbs. Even among an abundance of healing herbs, some stand out as

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nature’s “superherbs” that provide an array of medical properties, according to Rosemary Gladstar, of Barre, Vermont, the renowned author of Herbal Remedies for Vibrant Health and related works. Two of these, she notes, are widely considered nuisance weeds. Plantain (Plantago major): Commonly used externally for poultices, open wounds, blood poisoning and bee stings, it also helps relieve a wider variety of skin irritations. According to a study published in the Indian Journal of Pharmacology, this common “weed” fortifies the liver and reduces inflammation, which may reduce the risk for many kinds of chronic diseases. At least one study, published in the journal Planta Medica, suggests that plantain can enhance the immune system to help fight cancer and infectious diseases.

“Plantain is considered a survival herb because of its high nutritional value,” advises Gladstar, who founded the California School of Herbal Studies, in Sonoma County, in 1978. A new study published in the Journal of Agricultural and Food Chemistry confirms it’s an excellent source of alpha-tocopherol, a natural form of vitamin E and beta carotene that can be used in salads for those that don’t mind its bitter taste. Dandelion (Taraxacum officinale): Like plantain, dandelion is one of the most powerful medicinal herbs on the planet. “Dandelion is revered wherever you travel, except in the United States, where it is considered noxious,” observes Gladstar. Americans should reconsider their obsession with eradication. Dandelion root is an effective treatment against several types of cancer, including oftenfatal pancreatic and colorectal cancers and melanoma, even those that have proven resistant to chemotherapy and other conventional treatments, according to several studies from the University of Windsor, in England. Traditionally part of a detoxification diet, it’s also used to treat digestive ailments, reduce swelling and inflammation and stop internal and external bleeding. Turmeric (Curcuma longa): Turmeric gives curry powder its vibrant yellow color. “Curcumin, turmeric’s

Herb: A plant or a part of a plant that is used as medicine or to give flavor to food. ~ Merriam Webster

most important active ingredient, is a wealth of health, backed by substantial scientific evidence that upholds its benefits,” says Jan McBarron, a medical and naturopathic doctor in Columbus, Georgia, author of Curcumin: The 21st Century Cure and co-host of the Duke and the Doctor radio show. Several human and animal studies have shown that curcumin can be an effective treatment for Alzheimer’s disease, both in prevention and to slow or even stop its progress. One Australian study showed that curcumin helps rid the body of heavy metals that may be an underlying cause of the memory-robbing disease. Scientists at the University of California, Los Angeles, found that curcumin helped dissolve the plaques and tangles of brain material characteristic to Alzheimer’s. Curcumin is also known to be effective in lessening depression and preventing heart disease, some types of

cancer and diabetes, says McBarron. Ginger (Zingiber officinale): Primarily used for its considerable antiinflammatory properties, ginger makes a delicious and healing tea and an enticing spice in a variety of dishes. This herbal powerhouse has at least 477 active ingredients, according to Beyond Aspirin, by Thomas M. Newmark and Paul Schulick. Considerable research confirms ginger’s effectiveness against a variety of digestive problems, including nausea from both morning sickness and chemotherapy. Research from Florida’s University of Miami also confirms its usefulness in reducing knee pain. “Ginger is a good-tasting herb to treat any type of bacterial, fungal or viral infection,” says Linda Mix, a retired registered nurse in Rogersville, Tennesse, and author of Herbs for Life! The health benefits of these four vital herbs are easily accessed by growing them in a home garden or pot or via extracted supplements. Kathleen Barnes is the author of Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com. Note: For referenced studies, check the National Center for Biotechnology Information.

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Toledo/Monroe edition

Food Revolution in a Tank

Aquaponics Offers Year-Round Homegrown Fish and Veggies by Avery Mack

icture a salad of mixed lettuces or romaine accented with microgreens and ripe, red tomatoes alongside an entrée of tilapia, complemented by a dessert of fresh strawberries—all organic, eco-friendly and freshly harvested, even in the middle of winter. The ingredients for this meal don’t have to travel many miles to reach the table—they can be found just several feet away, thanks to aquaponics. “Aquaculture is fish farming, hydroponics is soilless gardening,” explains Becca Self, executive director of educational nonprofit FoodChain, in downtown Lexington, Kentucky. “Aquaponics is a mutually beneficial blend of the two. Our indoor aquaponics system produces about 150 pounds of fresh tilapia every month, plus nearly 200 pounds of lettuces, herbs and microgreens.” FoodChain, which shares production space in a former bread factory with Smithtown Seafood and West Sixth Brewing, hosted 2,000 guests and was the destination for 54 field trips last year by farmers, church groups, Rotary clubs and students of all grade levels. The seafood restaurant’s website notes, “We can step outside our back door into the farm for our superfood salad

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greens, herbs and tilapia.” FoodChain is also finding a way to use waste grain from the microbrewery as fish food. According to brewmaster Robin Sither, the grain is free of genetic engineering, but not organic. He notes that it’s rare for a brewery to use organic grain. The general hydroponics concept dates back to ancient practices in Chinese rice fields, Egyptian bottomlands flooded by the Nile River and Aztec floating gardens perched on low rafts layered with rich bottom muck. By the early 20th century, chemists had identified solutions of 13 specific nutrients which, added to water, could entirely substitute for fertile soil. That’s when William F. Gericke, Ph.D., of the University of CaliforniaBerkeley, took the science of hydroponics into commercial production. “In today’s space-efficient, closed, recirculating aquaponic systems that combine fish tanks and plant troughs, fish waste provides fertilizer for the plants, while the plants clean the water for fish,” says Gina Cavaliero, owner of Green Acre Aquaponics, in Brooksville, Florida. The 2013 Aquaponics Association Conference, in Tucson, Arizona, reported that aquaponic plants grow

faster and offer higher yields, plus the sustainable technology recycles 90 percent of the water. In Denver, JD Sawyer, president of Colorado Aquaponics, operates a 3,000-square-foot farm in a food desert neighborhood (without easy access to fresh, healthy, affordable food). Koi, tilapia and hybrid striped bass fertilize romaine, bib lettuce, kale, Swiss chard, spinach, chives and strawberries. Other crops include tomatoes, peppers, yellow squash and root vegetables like beets and carrots. Tilapia and bass sell to the community and restaurants; koi are used in livestock ponds. Sawyer remarks, “An aquaponics system can be indoors or out, depending on the climate, for commercial use or in the home. The basement, garage or a spare room is ideal for growing your own food.” Home garden sizes range from a 20-gallon aquarium to a 10-by-20-foot area. Avery Ellis, an ecological designer and permaculture specialist in Boulder, Colorado, builds dynamic, living, nonconventional systems. “The temperature

“We like to use heirloom varieties; we don’t want just pretty plants that have diluted flavor. Butter lettuce is the tilapia of plants—it’s easy to grow for a good yield.” ~ Erik Oberholtzer, Tender Greens restaurants in most homes is near 70 degrees, an ideal temperature for a tropical fish like tilapia,” he says. “A 50-gallon fish tank, a 50-gallon storage bin and a timer to feed the fish automatically and supply light can be a self-sustaining system.” Outdoors, a greenhouse or geodesic dome can house the system. “A harmonious balance maintains itself, and we enjoy maximum yields from little labor,” says Ellis. He reflects that the solutions for feeding the world exist if we just open our eyes to what needs to be done. For those that don’t care to harvest and clean

Aquaponics Advantages 4 Enthusiasts can start small 4 No soil is needed 4 No fertilizer is needed (provided by the fish) 4 No toxic pesticides 4 Uses 90 percent less water than conventional methods 4 Plants help filter indoor air 4 Pests and diseases are easier to spot for treatment 4 Growing basil helps repel pests 4 Operator controls nutrition levels at less cost and waste 4 No nutrients pollute the larger environment 4 Stable, high yields of organic produce and safe-fed fish 4 Year-round production from indoor systems 4 Easy to harvest; fish harvesting is optional 4 Aesthetic enjoyment

fish, decorative koi species work well. Erik Oberholtzer, founder and owner of Tender Greens restaurants, which sources from nearby southern California farms and is exploring ways to install an aquaponics system in each of its restaurants, explains, “The world is suffering from a loss of growing habitat, genetically modified seeds and global warming. Aquaponics enables growers to stay ahead of climate change, making it the future of sustainable farming. It’s an ethical way to make quality food healthy, affordable and profitable.” Aquaponics methods deliver fish free of mercury and genetically modified fish food, plus the freshest vegetables possible, all without the worry of weeds, rabbits, insects, suspect fertilizers, toxic herbicides and pesticides. A home aquaponics system can be one of the best green investments to make in 2014. According to Oberholtzer, “Eating this way should not be a luxury.” Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

All gardening is landscape painting. ~William Kent

Sources: Wikipedia.org, IntegratedAquaponics.net natural awakenings

March 2014

consciouseating

A NEW DAY A NEW APP

GLUTEN-FREE

ON THE GO Safe Eating Away from Home by Judith Fertig

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Toledo/Monroe edition

lthough following a diet without gluten has become easier due to increased availability and labeling of gluten-free foods, we still need to know how to make sure which foods strictly qualify. We always have more control in our own kitchen, yet we’re not always eating at home. Natural Awakenings asked experts to comment on reasons for the demand and offer practical tips and tactics for healthy eating on the go. According to the Center for Celiac Research & Treatment, 18 million Americans are now gluten sensitive, 3 million more suffer from celiac disease, and the numbers continue to skyrocket, says Dr. David Perlmutter, a neurologist and author of Grain Brain. Gluten, a naturally occurring protein in wheat, barley and rye, is prevalent in the modern American diet. Perlmutter points to new wheat hybrids and increasing amounts of gluten in processed foods as exacerbating the problem. He particularly cites today’s overuse of antibiotics and anti-inflammatory medications as contributors to “inappropriate and excessive reactions to what might otherwise have represented a non-threatening protein like gluten.”

Solutions at Work

Jules Shepard, a mother of two in Washington, D.C., and author of Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy who also shares recipes at Blog.JulesGlutenFree.com, remembers when going out for a glutenfree lunch was difficult. “The friendly

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lunch spots my coworkers and I used to enjoy on a weekly and sometimes even daily basis were no longer friendly for me,” she says. “There was nothing on the menu I could eat, and it seemed better for everyone if I simply stayed in the office. But it isolated me socially from my colleagues and deprived me of a much-needed midday break that had been such an enjoyable part of my routine.” Attending catered breakfasts or lunches for office meetings also presented difficulties. Shepard learned that it’s best to be prepared and pack something, even if it’s only a snack. “Some of my favorites include fresh fruit, like apples or bananas with peanut or almond butter, washed berries, applesauce, coconut yogurt, hummus and red peppers, trail mix, dry cereals like granola, and nutrition bars. I keep a variety of these bars in my purse and car year-round, so I’m never bored with my choices.” “Gluten-free instant oatmeal is a staple in my life,” advises

Shepard. She never leaves home without it, regardless of the length of the trip. “All you need is a cup or a bowl and some boiling water. Be sure to buy certified gluten-free oats, because regular oats can be contaminated with gluten grains.” Shepard also recommends avoiding pre-sweetened varieties. Kate Chan, a teacher and mother of two in suburban Seattle, Washington, who has been following a gluten-free diet since 2000, has solved the problem of eating healthy at work another way: The family cooks extra the night before. “While cleaning up the kitchen, I just pack the leftovers for lunch. I like to vary the side dishes a bit if I pack side dishes at all, and toss in fruit and more vegetables,” she says. Chan likes to use a bento-style lunch box with several compartments, plus thermal containers, so she can enjoy a variety of gluten-free lunch options.

Our experts suggest delicious, nutritious choices for gluten-free eating at work, play or anywhere we wander. For food safety, keep foods that need to be kept hot and cold in separate thermal containers.

On the Road

4 Asian stir-fry with rice

In Los Angeles, California, Kristine Kidd, former food editor at Bon Appétit, has recently returned to gluten-free eating. On her menu-planning and recipe blog, KristineKidd.com, and in her cookbook, Weeknight Gluten Free, she recommends whole, fresh foods from farmers’ markets that are naturally gluten-free. When she and her husband hike the Sierra Mountains, she carries homemade, highfiber, gluten-free cookies to eat on the way up and packs gluten-free soups such as butternut squash and black bean, corn tortillas with fresh fillings, and fruit for a delicious lunch upon reaching the peak. Some gluten-free snacks can contain as many empty calories as other types of junk food, notes Registered Dietitian Katharine Tallmadge. “Many ‘gluten-free’ products are made with refined, unenriched grains and starches, which contain plenty of calories, but few vitamins or minerals.” She agrees with Kidd and others that choosing whole, natural, fresh foods, which are naturally gluten-free, makes for healthy eating wherever we go.

4 Baked egg frittata or baked egg “muffins”

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

4 Vietnamese pho (soup) with rice stick noodles

You Can Take It with You by Judith Fertig

4 Baked falafel 4 Baked polenta “fries” 4 Baked sweet potato chips 4 Certified gluten-free instant oatmeal, unsweetened 4 Cheese on rice crackers with olive tapenade (purée) 4 Corn tortillas with fresh fillings 4 Fresh fruits 4 Fresh salads, dressing on the side 4 Gluten-free granola or granola bars 4 Nori (seaweed) wraps 4 Precooked quinoa with dried fruit and rice milk 4 Raw vegetables with hummus 4 Sandwiches made with whole-grain, gluten-free bread 4 Smoked fish 4 Stew, gumbo or vegetable sautés packed with cooked rice on top 4 Vegetable soups with beans or rice

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March 2014

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healthykids Action Plan for Parents

Seven Signs of Food Sensitivities by Pamela Bond

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n recent years, Pediatrician William Sears has seen many more cases of asthma and eczema in his San Clemente, California, office. Dairy and wheat remain the biggest culprits, but experts believe new factors may be contributing to the rise in food sensitivities, including synthetic additives like partially hydrogenated oils, artificial colors and flavors and sweeteners, plus genetically modified ingredients. Often undiagnosed and untreated, food intolerances can cause long-term tissue damage, warns Sears, author of The NDD Book, which addresses what he calls nutrient deficit disorder without resorting to drugs. Increasingly, kids are developing formerly adult-onset diseases, such as Type 2 diabetes, obesity, depression, cardiovascular disease and acid reflux, he says. If it seems that a child is having a dietary reaction, first look for clues. “A lot of parents already suspect the answer,” says Kelly Dorfman, a licensed nutritionist dietitian and author of What’s Eating Your Child? Become a “nutrition detective”, she suggests. Here’s how to assess conditions and find solutions.

Spitting Up

Suspects: Intolerance to casein—a protein prevalent in dairy cow milk different from its form in breast milk that can get into mothers’ milk or formula—tends to irritate an infant’s gut lining, causing gastroesophageal reflux disease (GERD) and then chronic ear infections or constipation, says Dorfman. Action: Remove dairy from the baby’s and nursing mom’s diet for at least a week. For for-

Toledo/Monroe edition

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mula feeding, choose a brand made with predigested casein or whey. To heal baby’s damaged intestinal lining, give 10 billion CFU (colony forming units) daily of probiotic bacteria, mixed in a bottle or sprinkled on food.

Chronic Diarrhea

Suspects: Intolerance to gluten (a protein in wheat and other grains) or lactose (dairy sugar). Diarrhea, the gastrointestinal tract’s way of eliminating problematic substances, plus gas and bloating, often accompany these intolerances. Lactose intolerance is usually a root cause and is present in nearly everyone that’s gluten intolerant, Dorfman says. Action: Get a blood test to check for celiac disease, then eliminate gluten for at least a month. Although the diarrhea could end within a week, “You need a few weeks to see a trend,” counsels Dorfman. Consume fermented dairy products like cheese and yogurt, which have low lactose levels; cream dairy products may also test OK.

Chronic Ear Infections

Suspects: Dairy intolerance and for many, soy sensitivity. Some research has shown that 90 percent of kids with recurring ear infections or ear fluid have food reactions, corroborated by Dorfman’s patients. Action: Quit dairy and soy for several months to verify a correlation. Dorfman recommends eliminating soy milk, soy yogurt and tofu, adding that ultrasensitive individuals may need to avoid processed foods that contain soy byproducts.

have linked it to neurological symptoms, from moodiness and chronic headaches to ADHD and coordination loss. Action: Eliminate gluten for a month to assess a potential connection between mood and food, possibly signaled by excessive eating of a certain food.

Stunted Growth

Suspects: Gluten sensitivity or zinc deficiency. Because gluten intolerance interferes with nutrient absorption, suffering kids often fail to thrive. “Small size—height or weight—is a classic symptom of celiac disease,” Dorfman advises. Zinc could be another factor; it normalizes appetite and through its relationship with growth hormones, helps the body develop. If levels are too low, growth will be abnormally stunted. In such cases, a child may rarely be hungry, be a picky eater or complain that food smells or tastes funny, Dorfman says. Action: Eliminate gluten consumption for a month. A blood test by a pediatrician can determine serum zinc levels, or buy a zinc sulfate taste test online. After sipping a zinc sulfate solution, the child will report either tasting nothing (indicating deficiency) or a bad flavor (no deficiency). Zinc-rich foods include beef, chicken, beans, pumpkin seeds, cashews and chickpeas. To counter a deficiency, ask a family healthcare provider for an age-appropriate supplement dose. Pamela Bond is the managing editor of Natural Foods Merchandiser.

Itchy Skin

Suspects: Reaction to gluten, casein (in dairy products) and eggs plus oranges, grapefruit, tangerines, lemons, strawberries and pineapple. Action: Because itchiness can suggest a histamine response, ask an allergist for an IgE radioallergosorbent (RAST) blood test to detect food sensitivities.

Hyperactivity

Suspects: Sensitivity to artificial colors or sugar. According to Sears, children’s underdeveloped blood-brain barrier increases vulnerability to the neurotoxic effects of chemical food additives, including artificial colors and monosodium glutamate (MSG).

SEMI eNews

Action: When possible, buy organic foods certified to contain no artificial colors. Otherwise, scrutinize food labels for the nine petroleum-based synthetic dyes in U.S. foods: Blue 1 and 2, Citrus Red 2, Green 3, Orange B, Red 3 and 40, Yellow 5 and 6. Avoid ingredients like high-fructose corn syrup, sucrose, glucose, fructose, cane sugar and syrup—all added sugars.

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Suspects: Gluten sensitivity is traditionally associated exclusively with digestive disturbances, but some recent studies natural awakenings

March 2014

wisewords From “Why Me?” to “Thank You!”

Wayne Dyer on the Value of Hard Lessons by Linda Sechrist

fter four decades teaching selfdevelopment and empowerment and authoring more than 30 bestselling books, Wayne W. Dyer, Ph.D., shares dozens of events from his life in his latest work, I Can See Clearly Now. In unflinching detail, he relates vivid impressions of encountering many forks in the road, from his youth in Detroit to the present day, and reflects on these events from his current perspective, noting what lessons he ultimately learned.

these miracles show up. There are 60 chapters in the book. Every time I finished one, I would think: “Now I can see clearly why I had to go through all of these experiences and learn all these lessons.” As a result, I suggest that whenever something happens that leads you to ask, “Why is this happening to me?” shift instead to the awareness that all experiences, no matter what, are gifts.

What has writing this book taught you and how can it help others better understand their own lives?

You describe the influential patterns and motivators in your life as diamonds and stones; how would you characterize your childhood years in foster homes?

My biggest lesson was that our whole life is like a checkerboard. When I looked back on my life, I began to realize this and gained an awareness of the fact that there’s something else moving all of the pieces around. The key to attracting this mystical guidance into your life is to start with awareness that all things are possible and to forget about yourself. When you get your ego out of the picture, your inner mantra isn’t, “What’s in it for me? and “How much more can I get?” Instead, when your inner mantra is, “How may I serve or what may I do for you?” and you practice consistently living this way, you attract this mystical guidance. I have found that the more I do this, the more

I can now see that spending the better part of my first decade in a series of foster homes was all a part of God’s infallible plan for me. I believe I was in a type of training camp for becoming a teacher of higher spiritual and commonsense principles. If I was going to spend my adult life teaching, lecturing and writing on self-reliance, then I obviously needed to learn to rely upon myself and be in a position to never be dissuaded from this awareness. What better training ground for teaching this than an early childhood that required a sense of independence and need for self-sufficiency? Now that I know that every encounter, challenge and situation is a spectacular thread in a

Toledo/Monroe edition

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tapestry, and that each represents and defines my life, I am deeply grateful for them all. Each of us has a mission of some kind to fulfill at the moment we make the shift from nowhere to now here, from spirit to form. I’ve seen firsthand how this universe has a creative source of energy supporting it that is literally the matrix of all matter. Nothing occurs by happenstance anywhere, because this universal mind is perpetually on call, going about its miraculous ways in terms of infinite possibilities.

What can you see clearly about your role as a parent? I’ve watched my eight children show up from birth with their unique personalities and blossom into their own awakenings. I know for certain that the one Divine mind that is responsible for all of creation has a hand in this engaging mystery. Same parents, same environment, same culture and yet eight individuals, with their own distinctive character traits. Khalil Gibran stated it perfectly in The Prophet: “Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, and though they are with you yet they belong not to you.” Each of my children had their blueprint from God. My job has been to guide, then step aside and let whatever is inside them that is their own uniqueness steer the course of their lives.

What has your life taught you about prayer? I feel that the prayer of Saint Francis of Assisi says it best: “Lord, make me an instrument of your peace. Where there is hatred, let me sow love. Where there is darkness, let me bring light. Where there is sadness, let me bring joy.” The masters I’ve studied pray to become more godly, more like where we originally came from. My prayer is always, “Help me to remind myself to get rid of this ego and to be like You are. Help me to be my highest self, the place within that is God.” Linda Sechrist is a Natural Awakenings senior staff writer. Visit ItsAllAboutWe. com for the extended interview.

fitbody

friends with similar health and fitness goals. Follow links to motivational photos, low-calorie recipes and athome workouts. Tweeting when feeling the urge to eat virtually guarantees that we’ll receive a helpful response in a minute or two. Twitter chats are also a fabulous way to connect with an established and helpful healthy living tribe.

Tweet those Fitness Goals

Online Friends Help Us Stay on Track

A visual smorgasbord of clean-eating recipes, at-home workouts and inspirational photos keeps spirits up. Pinterest accesses photos throughout the Internet that we can grab and “pin” to a personal online vision board. It’s also possible to create a visual cookbook, pinning recipes to, for example, clean eating, Paleo, pumpkin and oatmeal themed boards. It’s fun to connect with our favorite healthy living peeps and start following their boards for continuous injections of inspiration and motivation.

by Tamara Grand

Instagram

umans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging in social interactions with colleagues, friends and family. People that spend a lot of time together often adopt one another’s eating and exercise habits—sometimes for the better, but often for the worse. At least one positive side to wishing to conform socially is unexpected. Finding the right circle of friends—our own personal support group—can make sticking to an exercise schedule or diet easier. It’s a key factor in the popularity of organized weight-loss groups and exercise classes. Studies published in the Journal of Consulting and Clinical Psychology and the Journal of Obesity demonstrate that just having a weight-loss or fitness support system in place results in better adherence to diet and exercise with more pounds shed and kept off over the long term. Researchers believe that in

addition to the motivation and accountability supporters provide, benefits are also enhanced by learning through observing; changing our behavior through watching the actions and outcomes of others’ behavior. If we don’t have physical access to a local support group, we can access one online or create our own, using one of the following social media platforms.

Facebook

The leading social networking website includes thousands of community and group pages devoted to weight loss, exercise and healthy living. Its search function helps find one that fits our needs. Make an introduction and join the discussion. Participating in a special challenge helps everyone stay motivated.

Twitter

This micro-blogging site is informal and fast-paced, providing nearly instantaneous feedback. Use Twitter to identify

Love to take photos using a smartphone? Instagram provides a platform for sharing snippets of our day via pictures. Fitness fans regularly “Instagram” their meals and workouts, in part to remain accountable to their online followers, but also to help motivate themselves and others to make healthy choices each day.

YouTube

Our go-to resource for music videos is also home to hundreds of healthy living “channels”. Want to follow someone’s 100-pound weight-loss journey, learn how to cook quinoa or follow along with free, at-home workout videos? This is the place. Watch, share and comment on a favorite YouTube video to become part of its online community. The key to using social media to improve our health and fitness is inherent in the name. It’s a friendly way to interact, participate and engage with others. Tamara Grand, Ph.D., is a certified personal trainer and a group fitness and indoor cycling instructor in Port Moody, British Columbia, in Canada. Her new book is Ultimate Booty Workouts. She contributes to Life.Gaiam.com and blogs at FitKnitChick.com.

natural awakenings

March 2014

naturalpet

photo by Dog Scouts of America

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Dog Scouts of America Dog Troops Also Earn Badges and Go to Camp by Sandra Murphy

Scouts, badges, troops and summer camp—they’re not just for kids anymore. Dog Scouts of America is a new twist on tradition that is fun for all ages.

ogs, their owners and the larger community all benefit when a pet earns the basic Dog Scout certification badge. Any dog can participate, as long as he’s well-behaved. To qualify for the initial badge, he must be able to heel without pulling, greet a person calmly, meet another animal without overreacting and to see food and leave it alone. The test criteria are similar to that used for the Canine Good Citizen certificate from the American Kennel Club. Tests can be videotaped if there’s no organization evaluator in the area. Once the dog’s earned the basic Dog Scout badge, the rest of the badges are optional, depending on how involved human-canine pairs wish to get. Instead of pursuing a particular sport or activity, scouting allows the dog to dabble and find what he likes best. Distinctive badges can be earned in separate ability levels including obedience, community service, trail work, nose work, water sports, pulling, herding and lure coursing (a performance sport first devel-

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oped for purebred sighthound breeds). Handlers can also earn badges in canine care, first-aid and sign language. All training is based on positive behavior and reinforcement on everyone’s part. “We don’t want dogs to be an accessory or a lawn ornament; they are part of the family, and a lot of fun, besides,” explains Dog Scouts president Chris Puls, of Brookville, Indiana. “As trainers, we have to figure out how to communicate with another species.” Most members engage in scout activities with more than one dog. Requirements for operating a troop are flexible, but holding four meetings a year is recommended. Meetings don’t have to be formal—a group hike in the woods counts. Other activities may include backpacking, biking, camping and treasure hunts like letterboxing and geocaching. If Sparky would like to try flyball, (timed relay races with balls) or treibball (urban herding of Pilates balls), but has no opportunity for these pursuits on his home turf, summer camp is a good

photo by Dog Scouts of America photo by Martha Thierry

forum to investigate lots of options. Weekend camps are held in Maryland in July and Texas in November. Weeklong camps are held in Michigan in June and July. “Many people bring more than one dog to camp,” says Allison Holloway, who works in financial account services for the U.S. Department of Defense, in Columbus, Ohio. “I take six dogs with me and each has his or her favorite activity, which I like, because it’s too much for one dog to go from early morning until late at night. New members often say they come to camp just for the fun and camaraderie, but they usually end up collecting badges like the rest of us. It’s a great reminder of what you and your dog did at camp together.” One of Holloway’s dog scouts has special needs. Lottie Moon is a double merle, all-white, Australian shepherd that doesn’t let being deaf or blind slow her down. Last year she surprised her owner by earning an agility badge at camp. “I think she sees shadows and movements. I place a dowel rod in front of the jump and she knows that when she touches it, it’s time to go airborne,”

says Holloway. “Lottie inspires and motivates me.” Holloway received the Dog Scout’s 2013 Excellence in Writing Award for her blog at Lottie-SeeingInto Darkness.blogspot.com. Many Dog Scout troops serve their communities to show how dogs can

and should be integrated into daily life. In Wyoming Valley, near Wilkes-Barre, Pennsylvania, Phyllis Sinavage, office manager for a wholesale distributor, reports on recent activities conducted by Troop 221. “We’ve donated oxygen masks for pets to local fire departments and emergency services. We raise funds to buy them and also have oxygen mask angels that donate the price of a mask in memory of a pet. One third grade class raised enough money to purchase two masks after we visited and did a bite prevention class.” The Dog Scouts of America Hike-a-Thon, in May, is the nonprofit organization’s annual fundraiser, open to everyone willing to ask friends and family members to pledge funds for distances walked. It’s a good way to partner with the dog for quality outdoor time, spread the word about Dog Scouts and enjoy the spring weather. Learn more and join with others for a troop experience at DogScouts.org. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

natural awakenings

March 2014

calendarofevents Visit our website to enter calendar items – NaturalAwakeningsToledo.com. You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 10th and meet our criteria will be added to the print magazine as space permits.

SUNDAY, MARCH 2 Mindfulness 101 – 2-4pm. Spend an afternoon of mindfulness based on the teachings of Thich Nhat Hanh. Learn more about the remarkable Vietnamese monk, poet and peace activist called Thay (teacher). Limit 16 seats. Free. Leader: Mary Sobecki. 577 Foundation, 577 E Front, Perrysburg OH. Register at 577Foundation.org/TakeAClass. 419-874-4174.

MONDAY, MARCH 3 Melt and Pour Soap Creations – 6:30-8:30pm. For those who would rather not use lye to make beautiful soaps. Learn how to add color, scent and other additives. Go home with soap to use or give as a gift. Limit 15 seats. $30. Leader: Elissa Teal. 577 Foundation, 577 E Front, Perrysburg OH. Register 577Foundation.org/TakeAClass. 419-874-4174.

TUESDAY, MARCH 4 Community Health and Wellness Guide Meeting – 11:30am-1pm. This is a group of holistic, energetic and alternative professionals who have started a monthly gathering of like-minded individuals in the NW Ohio area. The goal is to invite every single Health & Wellness/Holistic Practitioner to be a part of this group. Family meal-type lunch $11.00 pp (optional). Grape Leaf Diner, 909 S McCord Rd, Holland OH. Call Cathy to RSVP: 419-509-3320. CommunityHealthAndWellnessGuide.com. DYS Type 1 Diabetes Support Group – 6-7pm. A support group for families living with Type 1, both newly diagnosed and experienced; all family members welcome to attend. Free. St Luke’s Diabetes Care Ctr, 5871 Monclova Rd, Maumee OH. Contact Mary at 419-887-8741 or the DYS office at 419-887-873 or the website DYS4kids.org.

WEDNESDAY, MARCH 5 Meditation Techniques – 6:30-8pm. With Rolfe Maxon. This class will combine Buddhist philosophy with meditation practice. Buddhism is a science of the mind and together we will explore its key tenets and learn easy meditation techniques for bringing about true peace of mind. $20. New Beginnings Healing Center, 202 N McCord, Toledo OH. Space is limited. Call to reserve a spot. 419861-7786. NBHCToledo.com. Lecture on Nutritional and Complementary Medicine – 7-9pm. Topic will be Natural Therapies for Peripheral Neuropathy, with emphasis on reversing the cause, heavy metals, drugs and detoxification. Lecture with slides, interrupted by questions, heckling and controversy. Free. Jay Nielsen MD and Restorative Concepts. Nova Faith Church, 5105 Glendale Ave, Ste G, in Kroger Plaza just off Reynolds Rd.

THURSDAY, MARCH 6 The History of Women Writers – 6pm. Carrie Nartker, Assoc. Professor of English, will give a lecture on women writers of the 17th and 18th centu-

Toledo/Monroe edition

ries, the reception of women as professional writers and the subjects they wrote about. MCCC Whitman Center, 7777 Lewis Ave Room 9, Temperance MI. Info: Rachel Eagle raeagle@monroeccc.edu or 734-847-0559.

FRIDAY, MARCH 7 Medicine Cabinet Makeover – 1-2pm. Discover ways to use essential oils to makeover your medicine cabinet with all natural products. Essential oils can be used to treat many common ailments; allergies, eczema, colds, indigestion, headaches, flu and more. Free. CPW Health Center, 3130 Central Park West Dr. Ste A, Toledo OH. Call Karla to register 419-265-3219.

SATURDAY, MARCH 8 Setting Intentions – 10am-3pm. With Betsy Jack and Julie Dunham. Explore and understand how our consciousness and energy creates and transforms our reality. Everything in life begins from within. Experience and start using the Steps to Intention practice. Take home the Intention Practice Plan and discover the positive changes in your life! $35. New Beginnings Healing Center, 202 N McCord, Toledo OH. Space is limited. Call to reserve a spot. 419-861-7786. NBHCToledo.com.

SUNDAY, MARCH 9 Acoustics for Autism – 12noon-2am. Project iAm presents its 7th Annual Acoustics for Autism. Raffles, silent auctions, three stages and fun for all ages! Free. The Village Idiot, 309 Conant St, Maumee OH. Contact Nicole Khoury 419-514-9817 or info@aboutprojectiam.com or go to acousticsforautism.com.

THURSDAY, MARCH 13 Past Lives-Fact or Fiction – 7-8:30pm. With Ginny Ulch. Learn about research and case studies from a variety of sources. Includes a brief group relaxation and regression session. $20. New Beginnings Healing Center, 202 N McCord, Toledo OH. Seating is limited. Call to reserve a spot. 419-861-7786. NBHCToledo.com.

FRIDAY, MARCH 14 Genealogy Club – 5:30-8:30pm. Join the Bedford Library Genealogy Club and learn genealogy, skills, tips and tricks. Use of library computers, printing, local history room and reference help. Free. Bedford Library, Community Room, 8575 Jackman Rd, Temperance MI. 734-847-6747.

SATURDAY, MARCH 15 Beginning Genealogy – 9:30-11:30am. Sponsored by Roots Magic Inc. Instruction from the Hayes staff on creating a family tree, finding sources and using the resources available at the Hayes Research Library. $10/adults, $5/students thru high school. Rutherford B. Hayes Presidential Ctr, Spiegel Grove, Fremont OH. Pre-registration requested. Contact Library Staff 419-332-2081 ext 231.

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Annual BBA Trade Fair – March 15-16. 10am5pm, Sat: 12-5pm, Sun. Door and booth prizes. Over 165 Bedford businesses. Special offers from businesses. Continuous entertainment. Food and beverages. Free. Bedford High School, 8285 Jackman Rd., Temperance MI. 734-850-2200. Spring Into Wellness – 10-11:30am. A fun and informative morning of yoga/fitness. Learn the benefits of massage, practical nutrition and home environment tips. Learn the health benefits of owning a dog and reading a dog’s body language. $35/ person, $45/family, $25/seniors. Canine Karma, 6128 Merger Dr, Holland OH. Pre-registration required. Contact Cindy Vincent 419-290-8237. Introductory Course on Bach Flower Remedies – March 15-16. 10am-6pm, Sat; 9am-5pm, Sun. Bach International Education Program Level One. Course approved by Bach Centre, UK. 12.5 NCBTMB CE. Instructor Carol Bennington. Awakening Hearts LLC, Ann Arbor MI. Pre-registration required. Info: Awakening-Hearts.com or 734-726-4303. Naturopathic First Aid Workshop– 11-1pm. Learn to utilize homeopathic remedies, herbs, and more in situations such as insect bites, cuts, bumps, bruises, etc. We'll cover the essential remedies you should keep in your First Aid kits, how and when to use them, and how inexpensive they are to keep handy. Hosted by Toledo Naturopathic. $40/pp. BGSU at Levis Commons – Rm 104, 1655 N. Wilkinson Way, Perrysburg,OH. Register at ToledoNaturopathic.com Aura/Chakra Class – 11am-2pm. With Jack and Susan Lewis. Class includes aura photo, chakra printout and interpretation as well as an explanation of its meaning. Thirty-minute long iridology appointments are available one hour before class and from 2-5pm after class. $40/class, $50/iridology. New Beginnings Healing Center, 202 N McCord, Toledo OH. 419-861-7786. NBHCToledo.com.

SUNDAY, MARCH 16 Introductory Course on Bach Flower Remedies – 9am-5pm. See March 15 listing. Awakening Hearts LLC, Ann Arbor MI. Annual BBA Trade Fair – 12-5pm. See March 15 listing. Bedford High School, 8285 Jackman Rd., Temperance MI. 734-850-2200. Healing Oils of the Bible – 2-3pm. Learn about essential oils mentioned in the Bible, why they heal and how they were used for healing and anointing in biblical times. All are encouraged to bring their Bible. Free. Waterville Community Church, 8217 Dutch Rd, Waterville OH. RSVP to Sue 419-866-1209.

TUESDAY, MARCH 18 Amethyst Biomat for Your Health – 3-5:30pm. Come and find out from Pennie Saks the many health benefits of the Amethyst Biomat. Learn how the Biomat integrated NASA technology & Eastern Medicine incorporating the elements in nature. Together with far infrared waves and negative ions, to create a whole body tuneup, strengthening all organs & body systems. Free. Sylvania Branch Library, 6749 Monroe St., Sylvania, OH. Contact Pennie 419-283-7337. For more information access Help. TheBiomatCompany.com How to Correct Energy Reversals – 6:30-8pm. Speaker Cindy Baker, DCEP, Certified Energy Therapist. In energy reversals, the left and right sides of the brain give opposite messages creating

a state in which the body is repeatedly doing things that are at odds with one’s goals. Learn energy psychology techniques to remove blocks and restore balance. Free. Alternative Physical Therapy, 440 S Reynolds Rd, Ste D, Toledo OH. Contact Cindy at 419-376-0844 or cindybaker001@gmail.com. AlternativePhysicalTherapy.com. Nature’s Medicine Cabinet: An Introduction to Essential Oils – 7pm. Learn why essential oils provide the safest, least expensive and most effective way to treat many common ailments such as: allergies, eczema, colds, indigestion, headaches, flu and much more! Free. Waterville Community Church, 8217 Dutch Rd, Waterville OH. RSVP to Sue 419-866-1209.

WEDNESDAY, MARCH 19 Are you gluten sensitive? – 6-8pm. Gluten sensitivity and food intolerances are on the rise. Sufferers experience conditions, such as stubborn weight gain, bloating, headache, skin rashes, achy joints and low energy. Sandy Earl, Holistic Lifestyle Coach, is offering group classes starting March 19, running four consecutive Wednesdays, to help understand and deal with the reality of eliminating the offending foods from their diets. $135(includes book). For information and to register contact Sandy Earl 419-351-7409 or SandyEarl_Rower@hotmail.com or SandyEarl.com.

MONDAY, MARCH 24 Hop into Spring with a Detox! – 6-8pm. Come and experience the benefits of a detox. Benefits can include a jump start to weight loss, an increase to metabolism and energy, a cleaner personal space, an increase in relaxation, greater motivation and optimism, to name just a few. Class runs for 3 consecutive Mondays in Holland, OH. $100 (includes book). For information and to register contact Sandy Earl 419-351-7409 or SandyEarl_Rower@hotmail.com or SandyEarl.com.

TUESDAY, MARCH 25 Public Open Game Night – 7-10pm. Hosted by the North Coast Gamers-Toledo chapter. Card and board games for the whole family. Sit in for just a short game or play the night away. Free. CheckMate Games & Hobbies, 6725 W Central Ave (St James Plaza), Toledo OH. RSVP Chris Sutton at meetup. com/NCG-Toledo-Chapter/. Find out more about CheckMate games at CheckMateGames.net.

THURSDAY, MARCH 27 Consult With Psychic Medium Sandy Brown – 5:30-8:30pm. Schedule an appointment with Ohio native Sandy, who has over 25 yrs experience. Appointments will fill up quickly. $20/15 mins, $40/30 mins. New Beginnings Healing Center, 202

N McCord, Toledo OH. Contact Ginny at NBHCToledo.com or 419-861-7786. Or Contact Sandy at SandyBrownPsychic.com. Urban Homesteading – 6:30-8pm. Learn to grow and grind organic grains for home cooking, animal feed and a food source for birds. Hosted by The 577 Foundation, Lucas County Soil and Water and Olander Park. Limit 30 Seats. $10. Leader: Vicki Gallagher. 577 Foundation, 577 E Front, Perrysburg OH. Register at 577Foundation.org/TakeAClass. 419-874-4174.

SATURDAY, MARCH 29 Consult With Psychic Medium Sandy Brown – 11am-5pm. Schedule an appointment with Ohio native Sandy, who has over 25 yrs experience. Appointments will fill up quickly. $20/15 mins, $40/30 mins. New Beginnings Healing Center, 202 N McCord, Toledo OH. Contact Ginny at NBHCToledo.com or 419-861-7786. Or Contact Sandy at SandyBrownPsychic.com.

If I had my life to live over, I would start barefoot earlier in the spring and stay that way later in the fall. ~Nadine Stair

Wire Wrapping for Beginners – 7-8:30pm. Instructor Marcia Fleitz. Bring your favorite stone or crystal, or pick one from a variety that will be available, and learn how to make a wire-wrapped pendant. Wire will be provided. If you own cutters and pliers, please bring them to class. Cost includes one stone or crystal, and additional crystals are available for purchase. $15. New Beginnings Healing Center, 202 N McCord, Toledo OH. Seating is limited. Call to reserve a spot. 419-861-7786. NBHCToledo.com.

SATURDAY, MARCH 22

savethedate INTUITIVES INTERACTIVE SPRING HOLISTIC PSYCHIC FAIR Saturday, March 22 10am-8pm Intuitive readers, mediums, astrologer, psychic artist, energy workers, vendors. Presentations: Past-Life Regression, Gallery Reading, Dennis Fairchild (formerly of phenomeNews). $5 entry, door prizes! Clarion Hotel & Conference Center, Ann Arbor (I-94 exit 172).

Details at IntuitivesInteractive.com Emergency Preparedness – 9am. Register early. Class starts 9:30am. Learn how essential oils can be used as your primary first aid, which oils you do not want to be without and the diverse ways in which they can be used. Free. Biggby Coffee, 2675 S Detroit Ave, Maumee OH. Registration 9am, RSVP to Karla 419-265-3219.

natural awakenings

March 2014

ongoingevents sunday Hot YogAlign with Joe – 6-7:15pm. Posturalbased movement classes range from beginner to intermediate level done in a humid room. Focusing mainly on deep rib cage core breathing with natural body alignment maintaining the four spinal curves. Lavender-scented cloths offered to help cool down. $15. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419-874-2911. HotYogaWithJoe.com.

monday Monthly Memorial Ceremony – 6pm. 3rd Mon. A gathering for those that have lost a beloved pet and want to remember them and share their memory with other pet lovers. Please bring a picture of your pet. Free. Canine Karma, 6128 Merger Dr, Holland OH. RSVP: 419-290-8237. Fitness After 55 – 9am. Every Monday. The Center provides the setting for seniors to communicate and share with each other. Living alone, eating alone, being alone – these circumstances are not necessary in a community which has a Senior Citizens Program like Bedford’s. Bedford Senior Citizens Center, 1653 Samaria Rd, Temperance MI. Call for Info 734-856-3330. Chair Yoga – 11am-12pm. Gentle yoga poses done in a chair that anyone of any fitness level can do. There is a component of centering, breathing

Toledo/Monroe edition

exercises, stretches and deep relaxation. $10/drop in, $50/6 classes. OCS Wellness Studio, 4024 N Holland-Sylvania Ste 7, Toledo OH. More info 419-450-4940. Yoga - Connecting Within – 11am-12:15pm. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15/ drop-in. Presence Yoga at Westgate Village Office Bldg, 3450 W Central Ave, Ste 320F, Toledo OH. 419-351-7409. SandyEarl_Rower@hotmail.com. Pilates and Yoga – 5:30-6:30pm. A fusion of flowing yoga poses and Pilates calisthenics. Burn calories, sculpt and tone muscles in a fun challenging environment. The practice and music change monthly. $10/class, $50/6 classes paid in advance. OCS Wellness Studio, 4024 N Holland-Sylvania Ste 7, Toledo OH. Info and Registration 419-450-4940. Hot YogAlign with Joe – 6-7:15pm. Posturalbased movement classes range from beginner to intermediate level done in a humid room. Focusing mainly on deep rib cage core breathing with natural body alignment maintaining the four spinal curves. Lavender-scented cloths offered to help cool down. $15. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419-874-2911. HotYogaWithJoe.com. Open Knitting – 6-8:45pm. This group meets every Monday evening to knit/crochet. Come when you want, leave when you want. All are welcome. Bedford Branch Library, 8575 Jackman, Temperance MI. 734-847-6747.

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tuesday T’ai Chi For Health – 10:30-11:30am. Instructor Marie Criste presents a soft movement class, designed for those wanting to try t’ai chi. Each class is divided into three parts including warm up, senior form and yang form. Beginners should arrive at 10:15am. Bedford Branch Library, Bedford Community Room, 8575 Jackman Rd, Temperance MI. 734-847-6747. Monroe.Lib.Mi.Us. Arthritis Foundation Tai Chi – 12:15-1pm. Learn the ancient discipline of Tai Chi, which combines small steps, joint-safe exercise and mental strength to improve mobility, breathing, and relaxation. Will help people of all ages take control of their physical, emotional and mental health. $25/month or included in $45/month fee. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com Yoga with Weights – 5:30-6:30pm. Bring your own weights for this active practice that builds strong arms, cores and glutes. $10. Canine Karma, 6128 Merger Dr, Holland OH. Call to reserve a spot. 419-290-8237. Hot YogAlign with Joe – 6-7:15pm. Posturalbased movement classes range from beginner to intermediate level done in a humid room. Focusing mainly on deep rib cage core breathing with natural body alignment maintaining the four spinal curves. Lavender-scented cloths offered to help cool down. $15. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419-874-2911. HotYogaWithJoe.com. Hot Kettlebells – 7:30-8:30pm. Tone muscles, burn fat, get fit. The best 60-minute, total body workout

on the planet. Please bring a yoga mat, bath/face towel and plenty of water. Be ready to sweat and burn fat. $10. Register via website. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419874-2911. HotYogaWithJoe.com.

Zumba! – 7:30-8:30pm. (weekly every Wed. thru 11/13/2016) Instructor Toni Quinn. Both Latin and mainstream music is used. No dance experience necessary. $5. Mercy Weight Management, 3930 Sunforest Ct, Ste 250, Toledo OH. 419-480-7547.

Yoga – 7:30-8:30pm. “Awaken the limbs and quiet the mind”. Come and experience the many benefits of yoga. $10/class, $50/6 classes paid in advance. OCS Wellness Studio, 4024 N Holland-Sylvania Ste 7, Toledo OH. Info and Registration 419-450-4940.

thursday

wednesday Fitness, ETC. – 10-11am. A blend of yoga, cardio, light hand weights, core work and relaxation designed to increase strength and endurance on a beginner’s level. $10/drop-in, $50/6 classes. OCS Wellness Studio, 4024 N Holland-Sylvania Ste 7, Toledo OH. Info: 419-450-4940. Beginner Yoga at OCS – 11:30-12:30pm and 6:457:45pm. A gentle practice for those who are new to yoga and want deep relaxation. $10/drop-in, $50/6 classes. OCS Wellness Studio, 4024 N HollandSylvania Ste 7, Toledo OH. Info: 419-450-4940. Body Better – 12:15-1pm. The Body Better program incorporates low-impact resistance training, functional movements, stretching and relaxation to improve mental and physical strength and health. Improve balance and stability, increase postural awareness and flexibility. Get healthy and stay healthy! $45/month unlimited visits or $25/month once a week. CPW Rehab Center, 3130 Central Park West Dr, Ste A, Toledo OH. Call Jennifer for more info 419-841-9622. jschrickel@cpwrehab.com. Beginner Yoga – 1-2pm. A gentle practice for those that are new to yoga and want deep relaxation. $10. Canine Karma, 6128 Merger Dr, Holland OH. Reserve a spot. 419-290-8237. Power Vinyasa Yoga – 5-6pm. This class invigorates the mind, improves balance and builds strength, endurance and flexibility. Open to all skill levels. $10/class, $50/6 classes paid in advance. OCS Wellness Studio, 4024 N Holland-Sylvania Ste 7, Toledo OH. Info and Registration 419-450-4940. Hot YogAlign with Joe – 6-7:15pm. Posturalbased movement classes range from beginner to intermediate level done in a humid room. Focusing mainly on deep rib cage core breathing with natural body alignment maintaining the four spinal curves. Lavender-scented cloths offered to help cool down. $15. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419-874-2911. HotYogaWithJoe.com. Yoga for 8-12 Year-Olds – 7-7:45pm. Children ages 8-12. Connecting mind, bodies and hearts with Diane Ausmus. Through flowing sequences, balancing poses, partner poses, cooperative games, breathing exercises, creating relaxation techniques and much more. Children will gain body awareness, flexibility, strength and an open heart. Summerfield-Petersburg Branch Library, 60 E Center St, Petersburg MI. 734279-1025. Register: Calendar.Monroe.lib.mi.us. Hot Kettlebells – 7:30-8:30pm. Tone muscles, burn fat, get fit. The best 60-minute, total body workout on the planet. Please bring a yoga mat, bath/face towel and plenty of water. Be ready to sweat and burn fat. $10. Register via website. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419874-2911. HotYogaWithJoe.com.

Yoga - Connecting Within – 5:30-6:45pm and 6:45-8pm. With Sandy Earl. Awaken the true connection between body, mind and spirit by incorporating the practice of yoga into a lifestyle. Come and experience the many benefits yoga offers. All levels welcome. $15 drop-in rate. Presence Yoga at Westgate Village Office Building, 3450 W Central Ave, Ste 320 F, Toledo OH. 419-351-7409. SandyEarl_Rower@hotmail.com. Hot YogAlign with Joe – 6-7:15pm. Posturalbased movement classes range from beginner to intermediate level done in a humid room. Focusing mainly on deep rib cage core breathing with natural body alignment maintaining the four spinal curves. Lavender-scented cloths offered to help cool down. $15. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419-874-2911. HotYogaWithJoe.com. Healthy Cooking Classes – 6-8pm. Our series of healthy, simple cooking classes, to prepare for a busy week. $15. The Andersons, Sylvania Market Café, 7638 Sylvania Ave, Sylvania OH. 419-913-7328. Dr. Wayne Dyer Program- The Power of Intentions – 6:30-8pm (1/2/14 to 2/22/14 nine weeks) Bring a friend and save $5 on your weekly cost. Cost $15/week. New Beginnings Healing Center, 202 N McCord, Toledo OH. Space is limited. Call to reserve a spot 419-861-7786. NBHCToledo.com. Hot Kettlebells – 7:30-8:30pm. Tone muscles, burn fat, get fit. The best 60-minute, total body workout on the planet. Please bring a yoga mat, bath/face towel and plenty of water. Be ready to sweat and burn fat. $10. Register via website. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419874-2911. HotYogaWithJoe.com.

friday Qigong – 10:30-11am. The “mother” of Tai Chi, these exercises can be done seated or standing and are safe for all fitness levels. $5 drop-in. OCS Wellness Studio, 4024 N Holland-Sylvania Ste 7, Toledo OH. More information 419-450-4940. Mat Yoga – 11-12pm. Connect with the mind, body and spirit. For the yoga novice and those with limited level of yoga experience. $10/week or $50/6 classes. OCS Wellness Studio, 4024 N Holland-Sylvania, Ste 7, Toledo OH. More information 419-450-4940. T’ai Chi – 1pm. Join in the Chinese martial art that combines controlled movements with deep breathing. T’ai chi provides health benefits that include reducing stress, lessening chronic pain, and improving the immune system. In addition, balance and blood pressure often show improvements. Monroe Center for Healthy Aging, 15275 S Dixie Hwy, Monroe MI. 734-241-0404. Yoga for Kids – 4-5pm. Now signing up children in age groups 4-9 and 10-16. A five-week yoga class to teach children fun ways to manage stress and anxiety. Instructor: Jennifer Dubow, LISW, Clinical Therapist, Certified Child Yoga Instructor. $20/class,

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NA-Toledo.com. Deadline is the 10th of the month.

OPPORTUNITIES LOVE SCENTED CANDLES – Natural Wax Candle Company looking for distributors. 419-5190588. WhatsTheScents.com.

$100 total for five weeks, can bill insurance. 3335 Meijer Dr, Ste 450, Toledo OH. Call for class dates and times. 419-699-3659. JenniferDubow@bex.net. Hot YogAlign with Joe – 6-7:15pm. Posturalbased movement classes range from beginner to intermediate level done in a humid room. Focusing mainly on deep rib cage core breathing with natural body alignment maintaining the four spinal curves. Lavender-scented cloths offered to help cool down. $15. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419-874-2911. HotYogaWithJoe.com. Qigong – 7:15-7:45am and 7:45-8:15am. With Jen Lake. Driven Fitness Studio, 819 Kingsbury St, Ste 102, Maumee OH. First class free. To register or for more info. DrivenFitnessStudio.com.

saturday Stress Relief for Caregivers with Nancy Sasse – 10-11am. (2/15/14, 2/22/14, 3/1/14 and 3/8/14) A 4-week class teaching self-care techniques and EFT for high stress situations and caregivers. The many aspects of caretaking will be covered. Visit Nancysasse.com to preview a video of the class. $75/4 classes. New Beginnings Healing Center, 202 N McCord, Toledo OH. Space is limited. Call to reserve a spot. 419-861-7786. NBHCToledo.com. Hot YogAlign with Joe – 6-7:15pm. Postural-based movement classes that range from beginner to intermediate level done in a humid room. Focusing mainly on deep rib cage core breathing with natural body alignment maintaining the four spinal curves. Lavender-scented cloths offered to help cool down. $15. Graystone Hall, 29101 Hufford Rd, Rm 103, Perrysburg OH. 419-874-2911. Uncork The Artist – 7-10pm. (weekly on Sat. thru 01/01/2015) Painting parties with a twist. Classes for both adults and kids. Register thru website and see the painting to be created each evening. All art supplies provided. $65. Uncork the Artist, 5228 Monroe St, Toledo OH. 419-283-2484. UncorkTheArtist.com.

THINK BEFORE YOU BUY: make the green choice.

natural awakenings

March 2014

Coming Next Month

GREEN

LIVING IS HEALTHY

LIVING Local natural-health and sustainability advocates show us how.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NA-Toledo.com to request our media kit.

DETOX HELP.THEBIOMATCOMPANY.COM

Pennie Saks 419-283-7337 PennieSaks@hotmail.com Locations: Lite The Way 8050 Summerfield Rd,Lambertville, MI 48144 734-854-1514 Health Yourself 1510 S McCord Rd, Holland, OH 419-867-8555 If you haven’t been feeling well and want to help yourself obtain better health, I invite you to research the website and try The Amethyst BioMat for yourself. I am available to demonstrate at your office, health spa or clinic and to answer your questions. See ad page 24.

ESSENTIAL OILS ESSENTIAL CONNECTION, LTD.

Karla Gleason, dōTERRA IPC #224532 Aromatouch Technique Certified Maumee, OH 43537 419-265-3219 Gleason.Karla@gmail.com Essential-Connection.MyOilProducts.com Looking for answers to your health problems? dōTERRA CPTG essential oils are nature’s perfect health solution! Essential oils offer a safe, effective and versatile solution to a tremendous range of health concerns. Contact Karla for a FREE Wellness Consultation today! See ad page 7.

FITNESS DRIVEN FITNESS STUDIO

Jodi Walters, Owner/Lead Trainer 819 Kingsbury Street Suite 102 Maumee, OH 43537 419-482-4847

To advertise or participate in our April edition, call

419-340-3592 38

Toledo/Monroe edition

Driven Fitness is your Northwest Ohio studio for Pilates, TRX Suspension Training, Indoor/ Outdoor Fitness Bootcamps, YOGA, Tai-Chi and Qigong training. Our studio is a Stott® Pilates fully equipped facility. At Driven Fitness, it's our goal to help you reach the pinnacle of personal fitness through various training options in a small studio setting. We offer daily group classes, evening sessions and private sessions. Call or visit our website at DrivenFitnessStudio.com.

NaturalAwakeningsToledo.com

POSITIVELY FIT

Maryellen Grogan, CPT, MES 108 E Dudley, Maumee, OH 43537 419-893-5105 Studio Getting Fit is Not “One-Size-FitsAll.” Everyone Is Unique. Exercise needs, nutrition needs and goals are unique for each person. We take individuality into account and build a complete fitness program that’s right for you. To become “Positively Fit,” all elements of fitness and health must be in balance. See ad page 21.

Positively Fit

• Personal Training • Strength Training & Conditioning • Complete Body Wellness

HEALTH AND WELLNESS MARK S. NEUMANN, D.O.

1715 W Dean Rd, Ste B, Temperance, MI 734-847-4700 419-474-4700 Corner of Dean & Jackman Rds DrMarkNeumann.com Graduate, 1981 from Palmer Chiropractic College and 1996 from Des Moines School of Osteopathic Medicine. He is also fellowship trained in Bio-Identical Hormone Replacement. Dr. Neumann states, “Our goal is to increase people’s quality and quantity of life.” In addition, the office offers weight loss programs, deep tissue laser therapy, hormone replacement and laser hair removal. See ad page 9.

LIFE COACH SANDY EARL

Certified Yoga Teacher 419-351-7409 SandyEarl_Rower@hotmail.com SandyEarl.com Learning how to prepare foods that are healthy for you, plus taste good, is the key to gaining energy, releasing digestive issues, and normalizing your weight. Discovering support for the lifestyle choices that affect your overall wellbeing, individually or through group support can make the biggest difference in empowering you to reach your health goals. See calendar for group classes.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~Deepak Chopra

MASSAGE THERAPY ANGI MCROBBIE L.M.T.

Angi McRobbie LMT 5215 Monroe St, Sylvania, OH 419-680-0474 AngiMaclMT@gmail.com

ALTERNATIVE PHYSICAL THERAPY 440 South Reynolds Rd, Ste D, Toledo, OH 419-578-4357 Info@AlternativePhysicalTherapy.com AlternativePhysicalTherapy.com

Massage therapist with 7 years experience, specializing in getting the pain out while focusing on connective tissue, achieving better range of motion, and education in body mechanics and ergonomics in everyday living. See ad page 15.

Traditional physical therapy with a holistic approach. Specializing in one-on-one hands-on care, including aquatics, mobilizations, myofascial release, craniosacral therapy, zero balancing and trigger point releases, utilizing 32 years of experience. Neuro and Pain specialist. See ad page 7.

NUTRITION NUTRI-HEALTH

Jack Grogan, Certified Nutritionist 8336 Monroe Rd, Lambertville, MI 734-856-9199 734-854-1191 fax Feeling out of balance? Wonder how the body responds to stress? Discover the blueprint for the body’s metabolism through hair mineral analysis. Helping clients achieve better health through nutrition and supplementation with over 40 years of experience. See ad page 21.

ORGANIC FOODS HEALTH MATTERS HERBS & MORE 17 E Second St, Monroe, MI 48161 734-240-2786 M-F 10-5:30pm, Sat 10-2pm Maurine@MonroeHealthMatters.com MonroeHealthMatters.com

Health Matters is a “Healthy Food Store” that focuses on organic and local whole foods that has been locally owned and operated for about 10 years. Offering gluten-free foods, bulk spices, herbs, flours, seeds and nuts, local eggs and dairy products and many other items. Maurine Sharp RN, is the owner with over 40 years experience as a nurse, herbalist and health educator. Store is handicap accessible and Bridge Cards are accepted. Mention Natural Awakenings to receive 10% off order.

PHYSICAL REHAB AND WELLNESS CPW HEALTH CENTER

3130 Central Park West Dr, Ste A Toledo, OH 419-841-9622 With over 26 years of experience, CPW Health Center has been the premier provider of physical rehabilitation and medical fitness programs. Best known for the 94° heated therapeutic pool. Perfect for those with arthritis and chronic pain. We are now excited to expand our Women’s Health and Wellness Services as we partner with other exemplary providers in order to provide a fuller continuum of care. See ad page 5.

WELLNESS RX INC.

PHYSICAL THERAPY

Dr. Jay Nielsen, MD 27121 Oakmead Dr, Ste C, Perrysburg, OH 419-872-0180 419-874-3512 fax Jay@WellnessRx.org Dr. Nielsen is a board-certified family physician with 38 years experience helping patients avoid orthopedic surgical procedures using Prolotherapy, Platelet Rich Plasma, Bioidentical Hormones and Supplements. Specializes in fatigue, chronic pain, mood disorders and accepts BWC worker injuries. See ad page 23.

YOGA

ROLFING ROLFING® STRUCTURAL INTEGRATION Amy Adamczak Certified Advanced Rolfer™ Board Certified Structural Integrator 3454 Oak Alley Ct Ste 406 Toledo, OH 419-343-1883 RolfingToledo.com

In a short series of sessions, release the chronic patterns in your body's structure and movement that contribute to pain and the feeling of “getting old.” Rolfing can be used to improve performance, vitality, balance, posture, back pain, headaches, sciatica, repetitive stress injuries and more. See ad page 19.

HOT YOGALIGN WITH JOE

Joe Sparks, LMT, RYT 29101 Hufford Rd, Perrysburg, OH 419-874-2911 Joe.Sparks@Toast.net HotYogAlignWithJoe.com YogAlign-affiliate studio. Daily classes and private sessions. Posture and Natural Alignment is the main focus, not performing poses. Space offers a warm, safe and peaceful environment to balance and free the fascia. We work on strength and flexibility. Kettlebell classes also offered. See ad page 15.

WELLNESS CENTER CELEBRATION OF HEALTH ASSOCIATION L Terry Chappell, MD Offices in Toledo and Bluffton, OH 419-358-4627 HealthCelebration.com

Would you like to see a board-certified family medical doctor who is trained in scientific medicine? Who is also an expert in complementary and alternative medicine and prefers a natural approach whenever possible? Who will listen to you, discuss options, and help you decide what is the best approach for you? See ad page 19. feel good • live simply • laugh more

NEW BEGINNINGS HEALING CENTER 202 N McCord Toledo,OH 419-861-7786 NBHCToledo.com

Change your thoughts and change your life. Hypnosis and Life Coaching can help. Small group sessions with acupuncture and visualization for weight loss and smoking cessation. Individual life coaching or hypnosis available for trauma resolution, negative behaviors, achieving goals, study skills. Reiki by appointment. Affordable classes. See events page 23.

Your Healthy Lifestyle Multimedia Resource in Print, Online and Mobile Natural Awakenings Magazine Toledo/Monroe edition 419-340-3592 NaturalAwakeningsToledo.com

natural awakenings

March 2014

See What Planting A Seed Can Accomplish

Start with one ad in a Natural Awakenings magazine. Next, place several ads in a region. Later,

place your ad in all of our magazines watch your campaign grow to the size of a national forest.

Natural Awakenings is published locally across the nation in over 80 markets, enabling you to reach your target audience with multi-market and multimedia campaigns. Together we will create the ideal package for all of your marketing needs.

Your Healthy Lifestyle Multimedia Resource in Print, Online and Mobile

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